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Diet changes helping more couples conceive

Posted: February 28, 2012 at 11:24 pm

AURORA, Colo. — One in six couples has a hard time getting pregnant, some with no real explanation as to why.

Now some are looking at their diet, because doctors say what you eat can affect your chances of having a baby.

The Wootens are believers.  The Aurora couple went through three rounds of in vitro fertilization before they got pregnant, and they think their diet may have been what finally did the trick.

“I think it played a huge factor,” said Kelly Wooten.  “She bought a book called “The Fertility Diet” by Sarah Dobbyn, and she followed the advice of her doctors at the Colorado Center for Reproductive Medicine.

Dr. William Schoolcraft, the director of the clinic, says diet can affect fertility in both good and bad ways.  He says first make sure you avoid smoking, alcohol and caffeine, and stay away from saturated fats.

He says do not go on a high protein-low carb diet if you’re trying to get pregnant.   “We’ve done a study showing that impairs fertility,” he said.

Dr Schoolcraft says women should eat lots of vegetables, and fruits with antioxidants like blueberries.  He also suggests taking supplements to boost nitric oxide levels and improve blood flow.

“Blood flow to the testicles and ovaries would improve sperm and egg production,” he said.  Lean meats will help boost iron levels, and while some experts suggest giving up dairy, Dr. Schoolcraft suggests two servings a day.

Kelly Wooten ate a lot of nuts, avocados, and sweet potatoes, paying attention to the omega-3 fatty acids.  She also ate a lot of lean organic meats, grains, vegetables and fruit.  Now she has a beautiful baby girl named Ava, and she is glad she made the effort.

“I think you have to take care of your body first, so that your body can take care of a baby,” she said.

Dr. Schoolcraft suggests the following supplements for some women trying to get pregnant:

Myo Inostol

Melatonin

Co Enzyme

Omega-3 fatty acid

Vitamin C

Vitamin E

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Soy diet prompts prisoners' lawsuit

Posted: February 28, 2012 at 11:24 pm

Prison grub never had a high culinary reputation, but now some inmates say it’s not just the taste they don’t like.

Illinois convicts have gone to court, claiming that too much soy in their diets has left them with severe health problems, including heart issues and thyroid damage, along with allergic reactions and gastrointestinal distress.

Eddie Martinez, 50, was released in September after 4½ years in the Illinois Department of Corrections, where he says his claims of gastric distress — belching, pain, cramps and constipation — and his fear that they were connected to his soy-rich diet there, were not taken seriously. He continues to see doctors for problems that he says will not go away, though he takes many medications.

“At my age, my health is a concern,” says Mr. Martinez, a native of Puerto Rico who came to the U.S. when he was 8. “I keep reading about cancer risks, and obviously this is upsetting.”

Now, Illinois is the target of a lawsuit filed by attorneys for the D.C.-based Weston A. Price Foundation on behalf of several Illinois inmates.

The foundation argues that inmates in the Illinois Department of Corrections regularly consume about 100 grams of soy protein, when just about 25 grams is recommended as part of a healthy diet. The lawsuit seeks to stop the use of soy in prison recipes, a common tactic that cuts food costs at many correctional facilities around the nation.

Sally Fallon Morell, the foundation’s founder and president, said prison diets in Illinois changed under then-Gov. Rod R. Blagojevich in 2003. While meat patties served to inmates used to be filled with “very nutrient-dense” organ meat, the new burgers changed to 70 percent soy protein and about 30 percent actual meat.

“They started using soy cheese on macaroni and cheese, soy nuggets in spaghetti sauce, soy flour added to all baked goods,” she said. “The first thing that shows up is digestive disorders. Soy is extremely hard to digest, so you get vomiting, chronic constipation and horrible gas. You can imagine the effects in close quarters after eating this.”

In recent years, the $4 billion soy industry has seen its products receive acclaim as part of a healthy diet, helping to lower LDL (“bad”) cholesterol, relieve symptoms associated with menopause and reduce certain cancer risks.

But scientists acknowledge that many people suffer from soy allergies that can contribute to gastric symptoms similar to those described by Mr. Martinez, including abdominal pain, nausea and diarrhea.

Mr. Martinez, who is not involved in the lawsuit but said he would testify gladly, says he hopes someone will acknowledge that inmate-health issues matter.

“This is not financial for me, but about the others who are still there,” he said from his home in Chicago. “I’m just really happy to be heard. It was a nightmare for me. I begged with people in the prison to please diagnose this, to please find the source of this. They are hurting a lot of inmates who are still there.”

He says he visited prison doctors multiple times after his symptoms would not abate. Only after he had taken a bevy of drugs, including Prilosec and Zantac, and he beseeched prison doctors to diagnose his problems, did they finally acknowledged to him quietly that the soy could be an issue, but said they could do nothing to change his diet, encouraging him to buy food at the commissary to avoid the prison kitchens, something he says he could not afford.

“I said ‘How can you do this to a human being?’” he says of multiple complaints to medical staff. “‘We are not animals. We have families — moms, sisters, brothers, kids. This is immoral.’ And they knew it was going on. They knew.

“I wish one person there would come out and say it, but times are hard, the economy is bad and nobody wants to lose their job,” he says with frustration, noting that he is not a part of the lawsuit but upset enough to speak out. “I’m sure if they had whistleblower protection, someone would have stepped up.”

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Honest Diet Pills Announces New Website Design to Improve User Experience

Posted: February 28, 2012 at 11:24 pm

Founded in 2010 as a diet pills ranking and recommendation site, Honest Diet Pills has since developed a reputation as a trustworthy place for consumers to find the most effective diet pills that work in a number of categories. In order to improve user experience and simplify navigation, Honest Diet Pills has modernized its website design and page layout.

(PRWEB) February 27, 2012

Honest Diet Pills announced today that it has redesigned its website in order to enhance visitor experience and simplify navigation and maneuverability. Honest Diet Pills new layout offers guests easy access to the top 3 diet pills in a convenient sidebar. From here, visitors can either read product reviews or access a product's lowest price. Additionally, Honest Diet Pills has added a diet pills categories tab to its main menu to allow visitors to navigate to the top weight loss guide products in select categories.

"Our new website design will make it simpler for visitors to quickly find exactly what they're looking for. The best diet pills are easily accessible from the right column, whereas a diet pills categories drop down is easy to get to from the top navigation," says Dana Howard, founder and CEO of Honest Diet Pills. "This means that guests looking for appetite suppressants can find the top 2 choices with the click of a mouse. They can easily determine that Hoodoba Pure Hoodia diet pills are the most effective appetite suppressant and quickly place an order."

Along with its new website design, Honest Diet Pills would also like to announce that it is now providing users with a "Worry out the Window" guarantee. This assurance means that any products that do not arrive in perfect condition will immediately be replaced. This incentive combined with a 30-day money-back guarantee ensures that customers feel safe and secure placing an order from Honest Diet Pills.

To view Honest Diet Pills' top selections or to place an order, please visit HonestDietPills.com.

Editor's Notes: Honest Diet Pills rates and ranks diet pills based on 6 crucial factors to determine the top diet pills that work in a variety of categories. Honest Diet Pills evaluation system incorporates elements that consumers look for when buying diet pills – weight loss power, weight loss speed, long-term results, product safety and cost-benefit ratio are all examined.

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Honest Diet Pills
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The Stars Turn Out for Jimmy Kimmel; Diet Coke Celebrates Movies and Soda

Posted: February 28, 2012 at 11:24 pm

We realize there's only so much time one can spend in a day watching new trailers, viral video clips, and shaky cell phone footage of people arguing on live television. This is why every day The Atlantic Wire highlights the videos that truly earn your five minutes (or less) of attention. Today: Jimmy Kimmel's post-Oscars special now features more star power than the actual Oscars, a Diet Coke about movies made us tear up, and revisiting Sacha Baron Cohen's red carpet ash-throwing.

RELATED: Scorsese's Lush, Confusing 'Hugo'; Will Ferrell's Night at the Kennedy Center

As with the actual Academy Awards, your appreciation for Jimmy Kimmel's annual post-Oscars special depends in large part on how forgiving you are of leisurely paced, star-packed television. Case in point: the centerpiece of last night's show was a 9-minute-long parody trailer for a movie called Movie: The Movie. Nine minutes! But it also had the likes Matt Damon, Meryl Streep, Helen Mirren, Tom Hanks, George Clooney, Jessica Alba, Charlize Theron, Jason Bateman, and Gary Oldman showing what good sports they could be. On a night in which a black-and-white silent movie from France won Best Picture, we were willing to swap brevity for an extra dose of star power. [ABC]

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RELATED: A Guide to Looking Kind of Like Ryan Gosling; The Expensive Phones of 1989

Considering that Sacha Baron Cohen spent a major chunk of last week in character promoting The Dictator and showed up on the red carpet last night carrying an urn, it's remarkable how much being covered in the purported ashes of Kim Jong Il seemed to frazzle Ryan Seacrest. What did he think was going to happen? More pressingly, what did Seacrest think was in the prop urn? If you're going to be talking with Sacha Baron Cohen on live television, these are really questions that are worth asking, especially if you're going to get upset when your suit is covered in soot. [E!]

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RELATED: Josh Lucas Hopes You Remember 'The Firm'; Spielberg Stumps for 'War Horse'

Despite swearing never to be moved by a Diet Coke ad, we were moved by the Diet Coke ad that aired during the Oscars last night. It's all about Diet Coke and how much people who make movies like to drink it, but it wormed its way into our heart with a lovely orchestral score and a behind-the-scenes look at how what Martin Scorsese would call a picture is made. [Co.Create]

There was a major event in astronomy over the weekend, when Mercury, Venus, Jupiter, and the moon lined up to form a "triple conjunction" that was visible on both Saturday and Sunday night, assuming you live in a place where light pollution isn't too severe. If you live in a place where the view of the night sky is fuzzy at best, Stephen Ramsden of solarastronomy.org took some of his slides from Saturday's sky and turned them into a jaunty, timelapse video that made us jealous of what we missed. [Stephenramsden]

We mentioned earlier that Monday marks John Steinbeck's 110th birthday. To cleanse the palate -- and keep the awards show theme alive -- here's what the East of Eden author had to say about what literature means to him after he received the Nobel Prize in 1962. [GuyJohn59 via Open Culture]

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'Chef Brad' tests recipes for new school lunch guidelines

Posted: February 27, 2012 at 12:46 pm

COLUMBIA — Brad Faith, head chef for Columbia Public Schools, has been spending a lot of time talking with kids about what they want to eat. 

The fourth- and fifth-grade students at Mill Creek Elementary School are representative of Faith's test subjects. He uses Mill Creek because of its large kitchen and close proximity to Rock Bridge High School, where Faith usually works. 

New lunch guidelines

The new nutrition standards f0r the National School Lunch Program that take effect this fall include requirements for:

Two separate servings of fruits and vegetables. Fruit must be offered daily at breakfast and lunch. Vegetables must be offered daily at lunch that include at least one dark green, orange, legumes and other vegetable; each of those subgroups would need to be served each week. Whole grains must be offered in half the foods upon the start of the school and all foods must be whole grain after two years of the new standards. A daily meat/meat alternative must be offered at breakfast. Unflavored milk must be fat-free or low-fat and flavored milk must be fat-free. Sodium content in food must be lowered over a 10 year period Food served must have zero grams of trans fat.

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"I know that I get honest opinions," Faith said of the Mill Creek students, who he has gotten to know over the past months. 

Faith is doing more than talking. He's testing out new foods to see what portion sizes work for the kids and how easy or difficult the recipes are for the kitchen staff. 

New federal nutrition standards for school lunches set to take effect this fall are designed to create healthier diets for children and address the obesity epidemic. Faith continues to experiment with ways to create dishes that will be enjoyed by his student diners and fit into the new standards. 

"We prepared some meatball subs for you today," Faith told a lunchroom full of students, who responded with a chorus of enthusiastic cheers.

Faith made the subs because the meatballs are a food provided by the government and there happened to be a lot of them in the warehouse.

Even though the meatballs and subs -- served with low-fat cheese, a 51 percent whole-grain bun and marinara sauce --  met the new guidelines, Faith plans to make the recipe even healthier for next school year. By substituting chicken or turkey meatballs and fortifying the sauce with more fresh vegetables, he can lower the fat content even more. 

"They're getting a lot better," Graham Geyer, a fifth-grader at Mill Creek, said of the lunches prepared by "Chef Brad." 

It's a slow process in such a large school district, so Faith is "biting off small pieces" to prepare for the change.

He plans to experiment with ethnic dishes, including tacos, fajitas and Asian and Mediterranean cuisines. These types of dishes incorporate vegetables in a new way so kids will get the required servings.  

There’s “not a lot that’s different, it's just how you approach the recipes,” Faith said.

A New Approach

Efforts by Columbia Public Schools to improve the nutritional value of lunches has been an ongoing process. Schools are already serving low-fat and fat-free milk and have been serving fresh fruits and vegetables for at least 10 years. 

But a few things need to change before the new standards go into effect this fall. Instead of students being offered a fruit or vegetable with their lunch, they will be required to take one, Laina Fullum, director of nutrition services for Columbia Public Schools, said.

More whole-grain foods are also part of the new guidelines. Beginning this fall, half of all grains served must be at least 51 percent whole grain, Fullum said.

Local schools must also lower the amount of salt in the foods they serve, and Faith's new way of approaching the recipes will help.

Cooking from scratch will allow the cooks to control the amount of sodium instead of the manufacturers, Fullum said.

One food that Faith will make himself to control the amount of sodium is the cheese sauce for macaroni and cheese. The sauce can be made from scratch using low-fat cheese and more natural ingredients, Faith said. 

Scratch cooking, he said, gives the food an element of freshness — like adding fresh toppings and sauce to pizza.

Making It Work

To make scratch cooking possible, Columbia Public Schools is working to streamline the food production process, Fullum said.

This means the food would be cooked in three or five regional kitchens. Trucks would take the food to other schools where the only preparation would be reheating, she said.

Centralized kitchens are "the main way for us to conquer the guidelines," Faith said. 

Cooking the food in only three or five kitchens makes it easier to manage what’s going on, keep track of inventory and costs and limit waste, Faith said.

While the nutrition standards begin this fall, Fullum said, it will take a little more than two years for schools to consolidate the cooking process into three or five kitchens. 

Fullum said the decision about where to put these regional kitchens depends on whether the school has “enough storage space and the overall capacity to produce for four to five other schools.” Current equipment and proximity to a number of schools are also taken into account, she said.

A committee called Focus on Freshness has been assembled to figure out these decisions.

Keeping it fresh

A greater variety of fresh vegetables at salad bars is one of the biggest changes Shannon Brown, a cafeteria employee at Shepard Boulevard Elementary School, has seen in her eight years of working for Columbia Public Schools.

A variety of fresh fruit is another big change, Patty Evans, who has worked in the cafeteria at Shepard since 2000, said.

“I’m glad we're beginning to move forward,” she said.

Missouri Foods 4 Missouri People, a group that buys locally grown produce to sell to schools and some businesses in Columbia, provides the fresh fruits and vegetables for Shepard and the rest of the public schools in Columbia, Brown said. 

The school also does “Tasting Tuesdays” where the cooks will test out new foods and flavors for the students, Evans said.

Asian beef and broccoli, vegetable burgers and apricots are some foods that have been tested on past Tuesdays, Brown said. 

Community effort

Faith can make the healthiest meal possible for kids, but that doesn't mean they will eat it. Even making healthy food taste good does not guarantee the kids will choose the healthy option. 

Foods such as ice cream, chips and candy should be limited in a kid's diet, Faith said. And the kids have to be comfortable with that. 

It's a "matter of encouraging children," Faith said.  

Kids eat a limited number of meals a year at school, so eating habits can be affected by what they get at home or in local eateries, Faith said.

Faith and the folks in nutrition services can only do so much. Parents should "lead by example," he said, because they are "our front-line soldiers in the battle to improve children's diets."

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Keep an eye on your child

Posted: February 27, 2012 at 1:49 am

Cataract is not a problem that's only associated with aging; it affects children and infants too. Early detection and treatment are important

Developing cataract, going in for surgery, wearing incongruous dark glasses, following an hourly eye-drop routine… one instantly associates these with grey hair, wrinkled skin and everything else that's part of the aging process. But, apparently, cataract (the development of opaqueness in the lens of the eye, which blocks or blurs vision), is not a problem that affects only the elderly. “In my practice, I see two or three kids with cataract turning up every two or three months, sometimes even two-week-old infants,” says ophthalmologist Gayathri Sreekanth, a specialist in cataract surgery. “Three to five per cent of cataracts are congenital. Some develop cataract in middle age too,” informs Lalitha Ganesh, consultant ophthalmologist, Fortis Malar.

Advances in surgery

Being a very small organ, even a minor eye problem affects the quality of life. So, early detection is essential to provide relief. While surgery remains the only cure for cataract, several advances have been made in the treatment of the condition. Already practised in the West is bladeless cataract surgery using a Femtosecond Laser. This zero complication procedure allows the eye to heal in minutes. It is likely to be made available soon in Chennai.

“Thereafter, it will not be regarded as cataract surgery, but just as a ‘procedure', and could evolve from ‘day-care' to a ‘minute-care' procedure,” says Dr. Gayathri. However, it is unfortunate that some hospitals and surgeons insist on corrective surgery for all elderly persons, regardless of their need for it.

Kids born out of consanguineous marriages, kids with metabolic disorders such as diabetes and galactosemia (allergy to galactose), kids whose mothers contracted measles, syphilis, candidiasis, etc., or the TORCH group of infections during pregnancy and those whose mothers took improper or un-prescribed medication during pregnancy are at risk of developing cataract. “Avoid even painkillers for headaches during pregnancy, especially during the first trimester”, says Dr. Lalitha, going on to elaborate, “it is best to develop natural immunity, for which nutrition and exercise are crucial. Taking folic acid (a B-Complex vitamin) tablets can help. And no slimming diets during pregnancy, please.”

Says D. Srinvasan, consultant ophthalmologist, “Sometimes kids develop cataract following physical injury in the eye, even months after the injury.”

As for cataracts in middle-aged persons, besides those genetically prone to it, people with diabetes, those who work in the glare of the sun for long, those who have suffered any injury in the eye region, those on steroid medication for asthma and skin diseases, those who are malnourished and suffer episodes of severe dehydration are at risk, as lens metabolism depends on protein metabolism.

“Since diabetes has become an epidemic in India, cataract occurs in more middle-aged persons than before, due to “sugar” accumulating in the lens,” says Dr. Gayathri.

“Likewise, since people don't wear sunglasses in our country, despite it being situated in the Tropics, cataract is more common here,” says Dr. Srinivasan. “Never look directly at the sun. Regular checking of the eyes can help detect cataract,” he advises.

Kids and cataract

How is cataract detected in kids and babies? “If a child or baby has cataract, the eyes will not be focussed, the gaze wanders, and the pupil will look white in a photograph. In older children, you might notice that their school work suffers,” says Dr. Gayathri.

“Normally, a baby is able to fix its gaze on its mother and then on colourful objects when it is around four weeks old; if you don't see this happening, it might be an alarm signal,” says Dr. Lalitha. There is a simple test mothers can try: Close one eye of the baby or child, and if it objects strongly to this, it could mean that the other eye is not seeing things clearly. Repeat the test for both the eyes. “This can be easily done; even elders can try it on themselves,” says Dr. Lalitha. Of course, this is not a conclusive test; consulting an eye specialist is best. If the child squints, this too can be indicative of cataract.

WATCH OUT FOR

* Wandering, unfocussed eyes

* Pupil of the eye looks white in a photograph

* Discomfort when seeing with one eye

* Squint

* Unsatisfactory school work

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The mystery of longevity: Scientists reverse engineer vigour to protect against aging

Posted: February 27, 2012 at 1:49 am

Tom Blackwell  Feb 26, 2012 – 1:03 PM ET | Last Updated: Feb 26, 2012 1:12 PM ET

Louise Levy attends regular Tai-chi classes, retired three years ago from her secretarial job and says she would still be driving today if her car had not “conked out before I did.” None of which would be particularly unusual, except Mrs. Levy is 101 years old.

“My mind is still clear and I don’t have a memory problem,” says the resident of Rye, N.Y., about the latest chapter in a life that began when movies were silent and the Model-T Ford cutting edge. “It’s been absolutely marvelous.”

Mrs. Levy’s long and generally healthy life is the focus of a fascinating scientific study, itself at the forefront of a little-noticed but radical approach to medical research. Turning upside down the traditional quest to understand and cure specific diseases, some researchers are examining instead healthy and long-lived humans and animals for their biological secrets.

By reverse engineering the source of that vigour, scientists hope to develop drugs or supplements that could give less genetically fortunate people more protection against the ravages of aging and chronic illness.

Go on, count your blessings

When the U.S. Army wanted to prepare its troops better for the psychological rigours of two bloody wars, it turned to experts behind positive psychology — a movement that strives to figure out what makes people happy — rather than tackle mental illness.

Scientists following the approach probe contented, stress-resistant people for clues to help others flourish emotionally and avoid mental distress. Unlike medical researchers pursuing the newly coined “positive biology,” the psychologists are not typically aiming to develop drugs that can tweak people’s molecular make-up, but discover emotional strategies that enhance mental well-being.

One project is teaching U.S. soldiers methods learned from naturally stress-resilient people, helping them deal better with the strain of military missions.

Sonja Lyubomirsky, a leading positive-psychology researcher at the University of California, has identified some key attributes in the inherently happy and well-adjusted, and finds that imparting those approaches to others can help even some depressed people.
The surprisingly straightforward tactics include counting one’s blessings, being kind to others and expressing gratitude.

A recent experiment on elementary-school children in Vancouver seemed to confirm her findings.

“Of course, it’s important to study mental illness and stress and divorce, anxiety, all the sort of negative things, but I think we have to take a different approach, too,” she said.

National Post
• Email: tblackwell@nationalpost.com

Those researchers struggle now for recognition in a medical establishment hived off into separate wars against individual diseases. A Canadian academic, however, is calling for a tectonic shift toward what he calls “positive biology.” Solving the molecular mysteries of the healthy to stave off disease and aging would make the system “much more efficient,” argues Professor Colin Farrelly of Queen’s University in a recent paper in the journal of the European Molecular Biology Organization.

“We think it will be more important for public health than the introduction of antibiotics,” echoed Jay Olshansky, a public-health professor at the University of Illinois who has promoted a similar concept for several years. “This will be the medical breakthrough of the 21st century when it happens.… It’s going to be huge.”

Continuing to just combat specific diseases, on the other hand, will produce surprisingly modest advances, he contends. While curbing infant mortality and other achievements stretched life spans by 30 years in the 20th century, even a complete cure of all cancers would increase longevity by an average of just more than three years, Prof. Olshansky has estimated.

The argument seems to be slowly gaining some traction, with Canada’s federal medical-research agency saying it is looking seriously at positive biology.

The study that has Mrs. Levy under a microscope is identifying genes linked to long life. Gabrielle Boulianne, a Toronto biologist, and others are unscrambling similar biological puzzles in exceptional specimens of fruit flies, worms and other lower life forms. Canadian infectious-disease experts have studied the lucky few people who seem naturally resistant to HIV infection; and a U.S. clinic is probing the DNA of diabetes patients who stay remarkably free of the disease’s dire complications for decades.

At the core of positive biology is not an attempt to simply identify lifestyle choices — like quitting cigarettes or French fries — that can stave off disease, though those have proven value. The goal instead is to identify the mechanisms by which some people naturally live long and well, then translate that knowledge into pharmaceutical treatments.

The centenarian study at New York’s Albert Einstein College of Medicine has enrolled more than 500 men and women who have lived in good health to 100 or close to it, focusing exclusively on Ashkenazi Jews, not because of any special aging quality, but to avoid ethnic variations that might complicate results. The Einstein researchers have come up with some intriguing findings.

Rather than all being paragons of lifestyle virtue, half the centenarians were overweight or obese, 60% smoked for over 30 years — and one had a tobacco habit that stretched across nine decades, noted Dr. Nir Barzilai, who heads the project.

“It’s all genetics,” he said. “To be 100 years old, it’s strongly genetic.”

Backing up that hypothesis is that many of the centenarians are from families full of similar “super agers;” they include a set of four siblings, all of whom reached at least 102 and one of whom hit 110.

Brian Harkin for National Post

Louise Levy, 101, in her apartment at The Osbourne retirement community.

Mrs. Levy, who lives in a quiet residential community about 25 kilometres north of Manhattan, still clearly remembers the end of the First World War, yet looks decades younger than her birth certificate discloses. She is not convinced, though, that living so long and so well was thanks largely to a genetic windfall. Her mother did survive to an impressive 94, but was rather sickly in her old age, and no other close relatives have enjoyed exceptional aging, she said.

Mrs. Levy smoked for a while when younger and was successfully treated for breast cancer in 1996. She thinks her longevity might stem from the low-cholesterol diet she has followed for 30 years, a positive outlook and, maybe, the one glass of red wine she still downs daily.

“Everybody says ‘good genes,’ ” the mother of two 60-something children said, “but I don’t think it’s good genes.”

The research at Albert Einstein indicates otherwise. Through testing of the centenarians and, for comparison purposes, normally aging people, Dr. Barzilai and colleagues have uncovered several genetic signposts of exceptional longevity: subjects with a particular gene mutation live on average four years longer; the “telomeres” part of the DNA molecule is longer in centenarians; and the hormone “adiponectin” is involved in improvements to insulin production and artery inflammation that are linked to healthy aging.

In the discovery that lies closest to a tangible treatment, they concluded that restricted activity of the “CETP” gene, earlier linked to higher HDL or “good-cholesterol” levels, is also tied to longevity and prevention of Alzheimer’s disease and cognitive decline.

Pharmaceutical companies seeking to raise good cholesterol volumes are now developing CETP-inhibitor drugs, with Merck & Co. in phase-3 human trials of one potential medicine. Nothing in pharmaceuticals is easy, however. It is unclear whether the Merck pill will work safely for its intended purpose, let alone generate other anti-aging wonders hinted at by the centenarian research.

Pfizer Inc. invested a reported $800-million into developing a similar medicine, only to find that it caused dangerous heart side effects that outweighed any benefits.

A lab at Toronto’s Sick Kids Hospital, meanwhile, is peering into the DNA of a different sort of super ager, with wings and six legs. Researchers headed by Dr. Boulianne, a developmental neurobiologist, have found, among other discoveries, that increased activity of certain genes in the neurons of fruit flies leads to “profound” increases in life span — as much as 135% beyond the normal 60 to 80 days.

And, perhaps as important, many of the genetic footprints present in the elderly insects have also been detected in humans who live exceptionally long lives, including those in so-called “blue zones” — like Nova Scotia’s South Shore — with unusual clusters of centenarians, she said.

‘We think it will be more important for public health than the introduction of antibiotics. This will be the medical breakthrough of the 21st century when it happens.… It’s going to be huge’
— Jay Olshansky, public-health professor at the University of Illinois

“It’s not just that they live longer — because living longer is not attractive to most people if you’re going to spend the last 50 years in a wheelchair or in bed — but the period of time that they’re healthy is also extended,” Dr. Boulianne said. “So the flies, for example, have better locomotion — they can move around better, for longer periods of time, compared to normal flies. And they also have improved cognition, they have better learning and memory.”

As with the findings from the centenarian studies, other researchers are trying to develop drugs that mimic the activity of genes identified by the Toronto lab and others working with such animals.

In Boston, the Harvard-­affiliated Joslin Diabetes Center is examining more than 500 patients who have lived for at least 50 years with potentially deadly, type-1 diabetes, but escaped common complications like blindness and heart and kidney disease. They have already found genetic trademarks that seem to protect against some of those problems.

It still can be a challenge, though, for some practicing positive biology to scrape together research cash, given that funding bodies tend to organize around study of illness itself, with countless careers and reputations tied to success in battling those conditions.

No advocate of the study-the-healthy concept suggests that research on diseases themselves should end — not least because conditions like cancer can afflict the very young — but urge more attention and funding for their approach. “We’ve reached a turning point where we need to expand the tool box,” said Prof. Farrelly of Queen’s.

Meantime, targeting sickness the traditional way will pay limited dividends because, essentially, a normally aging person who is saved from one illness will likely succumb to another relatively soon after, Prof. Olshansky said. The key is to slow down the aging process itself, he said.

“When all you do is attack independent diseases, you leave old age untouched,” Prof. Olshansky said. “You’re basically pushing people into regions of lifetime where other things go wrong.”

The federal government’s main health-research funding body is now hammering together its next five-year plan and is taking positive biology and similar ideas “into very serious consideration,” said Dr. Yves Joanette, head of the Canadian Institutes for Health Research’s institute of aging.

“Healthy and happy at 100 is not necessarily normal,” he said. “It is important to understand exceptional individuals.”

National Post
• Email: tblackwell@nationalpost.com

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Diet v surgery: Curing UK obesity

Posted: February 27, 2012 at 1:48 am

26 February 2012 Last updated at 19:46 ET

With one in 30 of the UK population now classed as morbidly obese, the NHS is spending increasing amounts on weight-loss stomach surgery.

Figures released by the NHS Information Centre last week showed there had been a 30-fold increase in bariatric surgeries in a decade - up from 261 in 2000/01 to 8,087 in 2010/11.

While some NHS trusts continue to fund such surgeries for people with life-threatening obesity, others prefer to take a different approach.

In Leeds, teenager Emma Jane Money has recently undergone a gastric bypass operation.

She lost more than two stone in weight in the two weeks since the NHS paid for her to have the surgery at the private Thornbury hospital in Sheffield.

'Potentially dangerous'

The 16-year-old, who weighed more than 21st (133kg) before the operation, said she had tried to diet and exercise more but had been unable to lose weight on her own.

She told the BBC's Inside Out programme: "With constant images of rib cages and bones and bony elbows and things like that it is hard and people do get this idea in their head that this is what every person is meant to be.

"It's really hard when someone then looks at me and thinks 'they're not right, that's not normal'."

Continue reading the main story “Start Quote

People shouldn't be desperate to have bariatric surgery, they should be desperate to change their life around and to work to lose weight”

End Quote Dr Tim Allison NHS East Riding of Yorkshire

Emma said she was "excited" about losing weight.

"I will get to wear all the new fashion trends with my friends. I will get to go anywhere and I don't have to worry about people saying things or judging me."

About 1% of patients die after weight-loss operations but consultant surgeon Roger Ackroyd, who operated on Emma, said the benefits of the surgery far outweighed the risks.

"It's extreme, it's potentially dangerous but it really does work," he said.

"People come to me and say... you are spending hard-earned taxpayers' money treating people who basically all they need to do is eat less and exercise more. That's a very valid argument.

"The only thing I would say is these people such as Emma would in time go on to need a hip replacement, knee replacement, she'll go on diabetic medication, she'll go on blood pressure medication and cancer is much more common in overweight people.

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Mandy Bennett is going through the Live Well programme

"If we can invest in this type of surgery now then it saves the NHS money in the long term."

In the East Riding of Yorkshire, people with a body mass index of more than 45 are being referred to a programme where they are given a personal trainer and nutrition advice.

Mandy Bennett, from Driffield, is one of nearly 50 patients signed up to the Live Well scheme and has lost three stone.

She said: "I have been maintaining my weight for three or four months now which is a big part of it. Learning to maintain your weight is as big an issue as losing the weight."

She said that without the help of her personal trainer she would "still be sat in front of the TV eating the wrong things, getting bigger, getting more unhealthy and probably not anywhere near as happy as I am".

Dr Tim Allison, NHS East Riding of Yorkshire's director of public health, said: "We have seen the number of surgical operations drastically go down by about 80%.

"The levels of bariatric surgery had been increasing quite considerably and we didn't have the services in place to give people the opportunity to have that dedicated six to nine months of intensive diet and physical activity.

"We felt it would be far better if we could put that in place rather than simply have people go forward to surgery.

"People shouldn't be desperate to have bariatric surgery, they should be desperate to change their life around and to work to lose weight."

Inside Out Yorkshire and Lincolnshire is broadcast on Monday 27 February on BBC One at 19:30 GMT and nationwide on the iPlayer for seven days thereafter.

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The Diet Solution Review | My Personal Review – Video

Posted: February 26, 2012 at 12:36 pm

28-07-2011 18:50 tinyurl.com - Here is my friend Ally giving her little review of using the diet solution program, trust me when I say she looks great and more healthy then she did 2 months ago, It's amazing how great this program is.

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The Diet Solution Review | My Personal Review - Video

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Macrobiotic Diet and Low Carb

Posted: February 24, 2012 at 11:53 am

Just what is a macrobiotic diet? Can it coexist with a low carb lifestyle? Learn more about macrobiotic diets and what their features are.

Low carb diets are about minimizing starches and sugars in a daily diet. Macrobiotic diets are about eating up to 60% of your daily intake as grain. So that is a fairly large difference between the two.

If we go past that one major difference, there are many underlying similarities. Both ask the person to aim for fresh, healthy foods - avoiding items that are processed or modified. Both have a focus on healthy vegetables.

In a macrobiotic diet you are warned to be cautious about how much sugar you ingest, as well as coffee, alcohol, and salt. So all of those are similar to low carb diets.

In one area, the macrobiotic diet is like a "vegetarian low carb" diet. That is, macrobiotic diets tend to avoid all meats. You can have fish once or twice a week, and that's it. Certainly many people on this planet thrive on a vegetarian diet, so it's quite possible to eat in a nutritious, healthy way while not ingesting meat.

It's important to note, though, that eating a meat-free diet takes active attention to each day's nutrition. The human body needs proteins and other components to keep its daily body activities running smoothly. If you take the macrobiotic approach, you have the same challenges that a vegetarian or vegan does. You need to talk with a doctor and plan out your path.

There are also a few vegetables that macrobiotic practitioners are told to avoid. These are spinach, avocado, tomatoes, and eggplant. These are all foundation foods for both a low carb and a vegetarian / vegan diet. So it's challenging to take on a diet that is both avoiding meat and also avoiding some of these powerhouses of nutrition.

Again, the macrobiotic diet does get kudos. While they focus on grains, they do talk about whole grains and brown rice. They encourage high levels of broccoli, kale, cauliflower, and other healthy vegetables.

In the end, any major change of dietary intake should be discussed with a doctor and planned out. If you decide on going with a macrobiotic diet along with low carb, it can certainly work!

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Macrobiotic Diet and Low Carb

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