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Category Archives: Diet And Food

Lipotrim Review – Diets That Work Fast – Video

Posted: February 10, 2012 at 8:33 am

09-02-2012 20:18 http://www.Free-Lipotrim.co.cc Lipotrim Review - Diets That Work Fast My reason for making this video is due to the fact that I have been reading different "lipotrim reviews" and and have learned that others have experience positive results as well.Lipotrim is amoung the top 10 "diets that work fast" in my opinion. This is from a person who doesn't believe the hype, because your going to always heard the newest "diets that work fast" and their turn out as a bust. This is why I checked out the "lipotrim reviews" to see the real opinions of others. Based off of my aunts experience and me witnessing this first hand. I have to agree with the "lipotrim reviews" this is truly one the best. So if your look for "diets that work fast" do not look any further because I am recommending this to you. You can get your free trial at http Lipotrim Review - Diets That Work Fast

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Muscle Building Diet – The Best Foods To Build Muscle – Video

Posted: February 9, 2012 at 11:05 am

13-03-2011 01:29 http://www.WeightGainMethod.com -? Discover How To Gain Weight and Build Muscle Fast! If you're not sure what kind of foods you need in your muscle building diet, this video should help you out. I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn't an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.) Here are the foods I picked up in this video -Water! -Lean ground beef -Chicken -Walnuts -Almonds -Spinach -Whole Wheat Bread -Brown Rice -Bananas -Tuna -Yams -Cottage Cheese -Yogurt -Eggs I hope you got some ideas from this video about the kind of foods to include in your muscle building diet... And if you want more tips on how to build muscle fast, got to: http://www.WeightGainMethod.com

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The Gauntlet Challenge – Video

Posted: February 8, 2012 at 11:12 pm

06-02-2012 20:28 http://www.reddit.com ASK ME ANYTHING! the ultimate food challenge. Post a video response! i dare you! make sure to send to all your friends! http://www.facebook.com the gauntlet includes the following 6 Habanero peppers 15 warheads 2 packs of mentos with diet coke cinnamon a gallon of milk.

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Book tackles how to diet without being hungry

Posted: February 8, 2012 at 10:23 am

“Diet” means “denial” no matter how you spell it, but “diet” doesn’t have to mean “hungry,” too. But often it does, which may be why so many righteous January resolutions are forgotten by February. A new e-book attempts to tackle the problem, offering ways to lose weight while still feeling satisfied.

“But I’m Hungry!”, available for $11.99 at butimhungry.net or on Amazon, promises to help battle “the beast” — hunger — while dropping the pounds and keeping them off. A collaboration of a health writer, a nutritionist and an editor, the e-book promises “the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.”

The e-book’s premise is clear: Feeling full and satisfied is the only way to lose pounds and keep them off; paying attention to what types of food you eat, when, and in what proportion will help you succeed in reaching your goal weight.

Co-authors Marie Suszynski of Emmaus, Pa., and Crystal Petrello, a registered dietitian based in Las Vegas, along with editor Sue Mellen of Citrus Springs, Fla., make it all seem very can-do-able. They offer a clear explanation of how roller coaster blood sugar levels create feelings of hunger and how the sensible eating of proteins and fats (yes!) bring long-term satisfaction. They discuss how to choose foods that taste good and are healthy, too. The authors cover all the bases from sample menus and shopping tips to physical exercise suggestions and ways to keep yourself psyched for the task.

Here are five easy-action steps from the e-book, “But I’m Hungry!”

1. Eat three “satisfying” foods: Soup, salad, whole grains. They help you fill up in a good, lower-calorie way so you eat less of the “bad” foods.

2. Don’t live by bread or pasta alone. Combine carbohydrates with protein or fat in every meal or snack. “A couple of pieces of toast won’t have the staying power that an egg, toast, milk and fruit would,” the authors write.

3. Buy whole foods instead of processed food. Fresh fruits, vegetables and whole grains offer more taste for fewer calories. They are high in fiber, too, giving you the bulk needed to feel satisfied.

4. Let yourself feel hungry without becoming starved. Don’t eat until you’re hungry, but also, don’t let hunger grow to the point you’ll devour anything. The authors recommend eating a meal or a snack every three to four hours.

5. Try new, healthy foods. Petrello, in particular, advocates plant protein. Try tofu, edamame, lentils, beans.

Bill Daley, Chicago Tribune

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Book tackles how to diet without being hungry

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Get muscle and diet for free!100% works ! get sixpack – Video

Posted: February 7, 2012 at 10:50 pm

06-02-2012 11:08 Get muscle and diet for free!100% works ! get sixpack and all muscel fit! Mediafile link :(WAIT 5 sec and SKIP AD! and method is yours) tinyurl.com or 1.go to this website 2.j.gs and if dosnt work : bee4.biz 2.wait 5 sec. 3.Click Skip AD! 4.Dowload 5.Open file 6.Enjoy 🙂 If you need help contat : ata.kuha@gmail.com

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SUBTITLED Interview – Alexandra Stan: No Boyfriend, No Diets – Video

Posted: February 7, 2012 at 10:50 pm

07-12-2011 21:08 press CC button for English subtitles

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Obesity Epidemic Linked To Brain Mechanisms

Posted: February 7, 2012 at 10:49 pm

Editor's Choice
Academic Journal
Main Category: Obesity / Weight Loss / Fitness
Also Included In: Nutrition / Diet;  Endocrinology
Article Date: 07 Feb 2012 - 13:00 PST

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America's rising rates of obesity in virtually all age groups is partly due to biological factors, researchers from the Cincinnati Diabetes and Obesity Center reported in the journal Cell Metabolism. Approximately one third of all American adults are obese today, and the percentage continues to rise, says the CDC (Centers for Disease Control and Prevention).

Co-author, Randy Seeley, PhD, said:

"While we don't usually think of it this way, body weight is regulated. How much we weigh is influenced by a number of biological systems, and this is part of what makes it so hard for people to lose weight and keep it off.

To understand the obesity epidemic, we must figure out how our environment alters these biological systems to encourage weight gain."

In our society today, there is an over-abundance of calorie-rich, high-fat foods, which encourages weight gain. What we consume can change parts of our brain that regulate how much we weigh.

Dr. Seeley explained: "Leptin is a key hormone that is secreted from fat tissue, or adipose tissue, and its main function is to inhibit appetite. Via a number of molecular mechanisms, eating a high-fat diet reduces the actions of leptin in the brain. This miscommunication can lead to increased food intake and weight gain.

Evolutionary speaking, we are designed to want to eat foods that are high in fat and gain weight because it made it easier to survive times when food was not available," he continues. "However, that is no longer a real concern since food is almost always available, but we still have a biological desire to eat these calorically dense foods. So, how do we intervene and change this drive? "

Obesity not only has adverse health consequence, but financial and social ones too. Seeley believes there are a number of key points in successful therapeutic interventions which need to be applied.

Dr. Seeley said:

"The key issue is to find ways to take these biological systems that usually make it hard to lose weight and make them work for us to so that it is easier for obese individuals to lose weight," he says. "As we understand the molecular interaction between what we eat and these brain circuits that regulate our body weight, we can design interventions that reduce the body weight that our bodies defend.

This will mean that people trying to lose weight would be able to work with their biology, rather than trying to use will power to overcome their biology that pushes them back to their obese state. Such an endeavor will ultimately require a wide range of scientists from different fields to reduce both the human and monetary costs of the obesity epidemic."

Written by Christian Nordqvist
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

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Get fit like a film star: training and diet – the Guardian – Video

Posted: February 7, 2012 at 10:49 pm

07-02-2012 05:54 It's four weeks into Kelly Bowerbank's fitness course with Efua Baker, body sculptor to Hollywood stars including Sienna Miller and Christian Bale. Here, they run through the routines Efua has designed for Kelly and discuss Kelly's diet. Kelly's aim: to turn up to her friend's office in a bikini

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New Non-Invasive Fat Removal Technologies Offer Alternative to Liposuction for Removing Stubborn Fat

Posted: February 7, 2012 at 4:37 pm

Newswise — SCHAUMBURG, Ill. (Feb. 7, 2012) – For many people, getting rid of excess fat can be a lifelong battle. Whether it is undesirable love handles, excess fat around the knees or flabby upper arms, pockets of fat can be difficult to reduce and sometimes diet and exercise are not enough to make a noticeable difference. Now, dermatologists are finding that the introduction of non-invasive fat removal technologies is opening the door for more people who are not candidates for liposuction to remove stubborn fat, safely and effectively.

“Fat cells are by nature very different than other cells, particularly in how they respond to stimuli such as temperature,” said dermatologist Lisa M. Donofrio, MD, FAAD, associate clinical professor, department of dermatology, Yale University School of Medicine, New Haven, Conn. “Most of the new technologies recently introduced for fat removal were developed based on this knowledge and, as a result, can target specific areas of body fat using energy delivered as either heat or cold.”

Radiofrequency: A Hot New Way to Target Fat
One of the newest fat reduction technologies is radiofrequency, which delivers energy to the areas of fat by driving controlled heat deep within the fat cells and subsequently destroys them. While radiofrequency has not yet been approved by the U.S. Food and Drug Administration (FDA) for fat removal, Dr. Donofrio explained that the technology is being widely used by dermatologists with much success for people with pockets of excess fat. Since there is no downtime with this procedure, patients can resume their regular activities immediately.

“Radiofrequency is a very versatile procedure that can be used on any area of the body – from large areas like the abdomen to very small areas such as the chin – with the same degree of success,” said Dr. Donofrio. “For people who are not considered overweight but have stubborn pockets of unwanted fat that are not responding to diet and exercise, radiofrequency is a good option.”

Another benefit of radiofrequency is its ability to both reduce fat and tighten the skin by directing energy to target collagen. For example, a patient with flabby upper arms may have more loose skin than fat in this area. In this instance, Dr. Donofrio might use radiofrequency to tighten the skin first and then remove excess fat. However, if she determines that there is mostly fat in an area, she would remove the fat first and then tighten the skin afterward.

Cryolipolysis: Putting the Freeze on Fat
A new, non-invasive procedure approved by the FDA that is being used to remove localized areas of fat in the lower abdomen or along the sides of the body is cryolipolysis. Since fat cells are more sensitive to cold temperatures than other skin cells, cryolipolysis freezes the lipids in fat cells which then slowly dissolve with no trauma or injury to surrounding tissues. For this reason, results are not immediate and fat layer reduction becomes visible gradually over the course of two to six months.

“While cryolipolysis is a very innovative approach for fat reduction, the machine itself is limiting and not as versatile as radiofrequency – as it currently only allows for the treatment of larger areas of fat,” explained Dr. Donofrio. “However, future developments in cryolipolysis could enable dermatologists to treat the inner thighs, neck and arms for more refined fat reduction.”

Ultrasound Starting to Make Waves in Fat Reduction
Ultrasound, using high-intensity, focused ultrasonic waves (sound waves) to cause destruction and leakage of fat cells, is being investigated for fat reduction. Similar to other non-invasive procedures used for fat reduction, the ultrasound energy penetrates through the skin layers into the targeted fat without harming skin or surrounding tissues. Dr. Donofrio explained that the difference with ultrasound is that it involves the mechanical destruction of fat cells that dissolve gradually over time rather than destruction by temperature extremes.

“Although ultrasound is not FDA approved yet for fat removal, it could be another option in the future for people who want to target specific areas of fat without surgery,” said Dr. Donofrio. “At this point, more data is needed to determine its effectiveness in fat reduction.”

Results Still Require Patience
Dr. Donofrio added that since radiofrequency, cryolipolysis and ultrasound are external devices, they only affect the surface of the fat layer and require multiple treatment sessions (typically four sessions) to produce the best results.

These non-invasive procedures are not meant to replace tumescent liposuction for fat removal. Tumescent liposuction is a controlled, precise procedure, whereas the external devices require a “wait-and-see” approach in which the dermatologist will evaluate how the fat is responding. The candidates for tumescent liposuction often are not the same as candidates for an external fat reduction treatment. For example, patients who are taking blood thinners or have a contraindication for surgical procedures are not good candidates for tumescent liposuction but could be candidates for a non-invasive procedure.

“While these new, non-invasive technologies are good, they are simply not as effective in removing fat as an invasive procedure like liposuction,” said Dr. Donofrio. “It’s important for patients to remember that invasive treatments for fat removal are medical procedures that should be performed by a board-certified doctor who has education, training and expertise in this procedure, such as a dermatologist.”

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 17,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the Academy at 1-888-462-DERM (3376) or http://www.aad.org. Follow the Academy on Facebook (American Academy of Dermatology) or Twitter (@AADskin).


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Miracle Pill Burns Fat WITHOUT Diet or Exercise – Video

Posted: February 7, 2012 at 11:39 am

11-01-2012 21:39 The True Way to Reach Your Fitness Goals: http://www.dynamicplateautraining.com If You want to see me WALK across the Country to Help Kids Reconnect with Nature Go Here to Donate ineedtogooutside.com

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