Category Archives: Diet And Food

The integration of plant-based and traditional food pairings is a staple in the American diet.

The integration of plant-based and traditional food pairings is a staple in the American diet. For instance, for breakfast I had almond milk on my cereal then put real dairy in my coffee. At lunch, I may have a veggie burger that I top with real cheese. Confused? Dont be. Consumer behavior is filled with contradictions and Barkley research shows that what consumers say and what they actually do will often diverge.

In fact, many consumers arent all or nothing when it comes to meat or dairy on any number of food topics. Think: 23% of Americans are eating more plant-based diets during COVID. Integrating plant-based options as well as traditional animal/dairy options feels like the new normal for those that arent all plant or no plant but rather blended diets. For example, Dunkin has recently released a Southwest Veggie Power Breakfast sandwich that has plant based protein patty as well as an egg. "Dunkin' continues to be a leading innovator in the plant based category. Jill Nelson, Vice President, Marketing & Culinary at Dunkin' says. we continue to provide menu options that meet the needs of our on-the-go guests."

Many consumers are unaware that the ag industry is investing heavily in sustainability. Modern food brands are innovating at the intersection of flavorful and sustainable. They are looking for new ways to make their products more earth, people and community friendly. And brands have to make it affordable to gain scale.

I spoke with Emily Metz, president and CEO of the American Egg Board, on how they are investing in scientific research around egg nutrition and sustainability, as well as in partnerships to help deliver nutrition at scale.

Jeff Fromm: How is the American Egg Board thinking about creating a more sustainable footprint?

Emily Metz: We have now launched a brand new strategic vision and five-year plan to make eggs an indispensable part of the everyday lives of global consumers. Sustainabilityand the scientific measurement of sustainabilityare core to that plan.

To develop this new strategic vision and plan, we conducted more than 40 interviews with industry leaders. And one of the things that came up consistently was the desire to measure all of the good work that is being done on egg farms today. Sustainability has always been a big focus. Measuring it and capturing those outputs in a scientifically valid and meaningful way is critical. The egg industry recognizes that we need to shore up the science, and that this is something that the AEB can and should lead.

We're doing a couple things in that arena. Number one, we're expanding our Egg Nutrition Center which has historically focused on nutrition research. Our future focus will encompass sustainability research and sustainable nutrition. We're going to work to drive that sustainability research forward. To that end, we will undertake a first-ever, comprehensive lifecycle assessment for the egg industry. We're going to look at things like a carbon calculator, a GHD calculator, and really to capture the continuous progress occurring on egg farms across the country.

Its worth noting that how we think about sustainability is broadening, as well; as far as the consumer is concerned, sustainability is not just about environmental impact. Recent studies show that consumers' definition of sustainability has dramatically expanded, and three quarters of U.S. consumers now associate sustainability with safety, recyclable or reusable packaging, economic viability, food production including less food waste, and environmental protection. Another component of our new strategic plan, which focuses on innovation, will address these areas in what we believe will be significant and even transformative ways.

One of our most exciting initiatives is to stand up a brand new innovation center for the egg industry that will trial and pressure test new ideas for products or packaging for a host of applications across food service and CPG manufacturing. This will be accomplished at the industry level, in a pre-competitive space. There's a huge opportunity for the egg industry to advance by leaps and bounds toward satisfying all the evolving conditions for sustainability as defined by the consumer while innovating around unmet or undermet consumer needs. We aim to put a stream of exciting new products in front of consumers that not only meet their tastes and meal preferences, but that also hit on their ideals of sustainability.

Fromm: How are you thinking about sustainability and innovation together?

Metz: They're absolutely intertwined. The industry wants to see eggs be the solution to a lot of challenges facing our consumers and our world. When we look at innovating and what we want to trial, there will obviously be certain criteria that need to be met in order for the AEB to invest in or pilot a given product or menu item, or to work on a specific partnership. Sustainability will certainly be a factor or a criterion in those project evaluations.

We're also going to be doing a lot more outreach to major customers that want to talk about what egg farmers are doing around sustainability. We will support those customers with the scientific proof points that they need to show their customers that whatever item they're purchasing is, in fact, sustainable. We're looking to really be problem solvers in collaboration with those customers to say, "What information do you need?" Whatever that information needed is, we will provide the answer. We envision data collection and the scientific validation process to be collaborative with the customer base, because that's how we'll most effectively help them achieve their goals.

Fromm: Where do you see plant-based trends going within the innovation space over the near term, let's say three to five years?

Metz: We can't look at plant-based as the enemy, nor should we. There is a lot we can learn from the plant-based sector. It's one of the things that has driven my motivation around innovation. There's a reason that they get a lot of media attention; it's because they're positioning new products that are grounded in science that are doing exciting new things. Agriculture is doing many exciting things that we could do a much better job of communicatingand that is also a priority for my team at the AEBand, importantly, we have the potential to do great new, exciting things when it comes to product innovation and development. Our new strategic plan takes a consumer-centric approach at the industry level that comes down to everything from the product, to the packaging, to the story behind it and beyond.

This is also an opportunity to partner with our customers in the food industry on an entirely new level to truly maximize opportunities. Much of the AEB's new strategic plan centers around collaborations and partnerships. If you look at my membership and how my membership has changed, I now have members that are investing in the plant-based space as well; they're diversifying their portfolio. We must explore and invest in those opportunities to innovate, to produce something new and different and to meet consumers where they are. I believe strongly that there's a huge partnership and collaboration opportunity, and a shared learning opportunity, as well.

Do I think at the end of the day that people are going to replace eggs entirely with a plant-based version? I don't. We've seen this trend in other commodity sectors. I look at my friends, my millennial mom friends, and when we talk about other replacements, it's an and/or situation.

This isnt an all-or-nothing proposition. And that's really the trend. We might have a plant-based sausage product paired with a real egg on a breakfast sandwich. The point is that we need to be careful not to see plant-based as a threat. This will spur us on in traditional agriculture as well as in using eggs to innovate with new and different combinations to continue to meet evolving consumer preferences.

For questions about this interview please contact Jeff at jfromm@barkleyus.com

Read the original post:
Flavorful Sustainability: On The Reinvention Of The Egg And Why It Matters Now - Forbes

At this time of year, we read a lot about inner cleansing, but does it work and can it improve your running?

Putting it simply, the process of detoxification refers to the removal of toxic substances from the body. This activity goes beyond the work of the liver; it also involves your kidneys, lungs, colon and skin. The toxins in question are potentially harmful substances that are either endogenous (produced by the body) or exogenous (made outside the body). Exposure to toxins and toxic substances can cause harm to the body through cellular and organ damage, and provide an environment in which illnesses are more likely to develop, so eliminating these substances as much as possible is advised to keep you fit and healthy.

A lot of people refer to detoxing in the same way as they talk about crash-dieting. A week-long detox or cleanse will not magically reverse years, months or even weeks of unhealthy living (or that festive overindulgence, for that matter). If you are healthy, your bodys detoxification systems act efficiently and carry out their jobs day-to-day, whether you are detoxing or not.

There are two main ways you can support your bodys natural detoxification. Firstly, ensure you are getting enough dietary fibre, which supports healthy elimination of waste from the bowel. If you have a diet lacking in fibre and arent having regular bowel movements, the body may reabsorb filtered toxins. Eating a wide range of vegetables is a great way to increase your fibre intake. Secondly, drink plenty of water, to aid elimination of waste via the kidneys.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Link:
Everything runners need to know about detoxing, according to a nutritionist - Runner's World (UK)

Share this on:

As the new year kicks off, many people set resolutions aimed at improving personal wellness. With that often comes losing weight or altering diet and exercise habits. After a particularly stressful 2020, many are feeling the impact of comfort foods and lethargy, and they are hopeful to set a different tone for 2021.

Jeffrey Lucchino, R.D.N.

If you are among those hoping to lose weight or to find a healthier routine, there are several tips you should consider to help achieve your goals.

Be realistic with the kind of long-term dietary plan youre on. If youre on a specific diet plan, think about how sustainable it is, said Jeffrey Lucchino, director of sports nutrition at UPMC Sports Medicine. Many people will try popular diets like low-carb, keto or intermittent fasting because they promise quick results. They do give quick results but these diets promote more of a drastic decrease in calories and the bodys internal water stores than an actual physiological change.

According to Lucchino, getting started and maintaining the the process is the most difficult part about losing weight. It is important to stick it out once you start toward your goals, rather than allowing yourself to quit.

Lucchino also recommends not weighing yourself every day, as this can lead to disappointment or frustration. It will be different for everyone, but in general, weighing yourself once a week in the morning before eating and putting on heavy clothing will give the most accurate results.

When I work with clients, I try to strike a weight range they want to fall within. Everyones weight fluctuates and its very common to go up or down and not maintain one specific number day-to-day, said Lucchino.

Tracking daily meals in food journals or apps can be helpful in terms of accountability and awareness for weight loss. It allows people to see what foods are working for their goals and allows room for adjustments to meal plans.

Most importantly, it is crucial not to overwhelm yourself with weight loss goals, especially while we are still living through a pandemic.

A lot of people have gotten down and view this as a negative time, but a lot of people are also taking a deeper look at their health and weight, and I think this can be a good time for them to work towards goals, said Lucchino. Weight loss during COVID can be a really positive thing.

Lucchino suggests that if you have been working for a long time on your weight loss goals, shift your focus to something else.

If you enjoy exercises like running, perhaps consider working your way up to a 5k. That way, youre still working towards weight loss, but its more of a training goal. If you enjoy cooking but want to keep losing weight, try diversifying your meal plan with new, healthy recipes, said Lucchino.

UPMC offers a variety of care options for weight loss and management. To learn more about in-person or virtual consultations for nutrition, visit UPMC Sports Medicine.

Read the rest here:
New Year, New Wellness Goals - UPMC

I had been heavy for most of my life. All through middle, high school, and college, I just ate whatever I wanted and rarely, if ever, exercised. When I was at my heaviest weight (275 pounds), I felt sluggish and lazy at points. Part of me always justified it, because I was happy and upbeat. I knew I was overweight, but it never bothered me much. I was the guy who blamed it on genetics. In a way, I accepted being overweight.

My turning point came at work in the fall of 2016. In my position, I'm responsible for all the video needs for Virginia Tech football. We were playing the University of Arkansas at Bank of America Stadium, in Charlotte, NC. The video booth was at the top of the stands on the home side of the stadium. When I got to the top, it took me at least 5 minutes to catch my breath. I knew something had to change.

At the time, my kids were seven and eight years old, and I thought I needed to be better for them and my wife. Given my job, I'm away from them enough already. I couldn't imagine not being there for the three people that mean the most to me.

Nutrition and exercise have made the biggest difference. I cut out sugary drinks; I only drink water and black coffee now. I added way more fruits and vegetables to my diet, and stopped eating sweets, cookies and cakes. I also switched to mainly white meats, mostly chicken and turkey.

A friend at work encouraged me to start walking on the treadmill. Soon after, another work friend pushed me to go on a jog with him. At first, I was hesitant, but after that first run I was hooked. I have the benefit of working in athletics, so I'm surrounded by people who are willing to help. Our strength and conditioning coach helped me get started in the weight room and still takes the time to give me a weight training schedule.

A normal day's workout is a 5 or 6-mile run and 20 to 30 minutes of weight training afterwards. Before quarantine, a typical day started with a 40-minute elliptical workout at home, a 4-mile run at lunch, followed by a 20 to 30-minute lift. While in quarantine I trained for a marathon, so Id run in the morning, then go for a 4-mile walk with my wife in the afternoon. Since I didn't have weights at the house, I used the workouts on Fitbit Coach after walks with my wife. I also use my Fitbit to track my steps and mileage.

Now that quarantine has ended in my area, I do a 5 to 6-mile run and weights now. The process was difficult at first, but when it started to become routine it got easier. Now, I don't even call it a diet. It's just my lifestyle now.

Im able to stay motivated because of all the support I've had. I'm lucky to work in an industry where you have the time and equipment to workout. But my biggest motivation is my wife and kids. Without their support, I'm not sure I would have been able to accomplish what I have. My wife has supported me from day one. I know I make her crazy with how running has taken over parts of my life, but she remains supportive. On August 1, 2020, I ran a marathon just to see if I could do it. Leading up to my run, she made sure I had enough water and was ready to go.

When I finished, her and my kids had made signs for me, standing in front of the house cheering me on. They also made me a medal, like the medal that Vanelope makes Ralph in the move, Wreck It Ralph. Our house is a huge Disney family, which is what got me to start marathon training during quarantine; I would love to participate in the RunDisney marathon.

I started walking the first week of February 2017, and weighed 275 pounds. By December 2017, I weighed 160 pounds. The lowest Ive been is 149 pounds, but currently Im maintaining my weight at 160. I do feel more confident. I like the way that I look and feel. Hopefully what I did can encourage other people to do the same.

If you're at the beginning of your own weight loss journey, don't get discouraged early. When I started, I had no idea where it would end up. I just wanted to lose some weight. I never imagined that I would be 160 pounds and enjoy running as much as I do. It's a process, a lifestyle change. A "diet" lasts a short time; a total lifestyle change can last forever.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Read more here:
Running and Cutting Out Sugar Helped Me Lose 115 Pounds and Get Fit - menshealth.com

Join the ANH Academy for anexciting webinar series we are co-hosting this year with the Drivers of Food Choice (DFC) program at the University of South Carolina (UofSC) the series is aboutDrivers of food choice in low and middle-income countries: a synthesis of evidence. Thisfirst webinar is on 14 January and it will focus on Understanding how and why people make food choices in LMIC for promotion of sustainable healthy diets.Learn more about the first webinar here, and make sure to register now!It will be moderated by Edward Frongillo (UofSC) and presentations will include:

About this webinar series:If you are interested in food environments, food choice behaviours, food safety and the role of social, cultural and economic factors in food choice, then this is the webinar series for you! The series will include one session per month for four months, from January to April 2021 and everyone is welcome to join whether you work on food environments and food choice or if you are interested in learning and sharing.

See you on 14 January!

More:
Understanding how and why people make food choices in LMIC for promotion of sustainable healthy diets - SciDev.Net

We all want that magic pill, the thing that will make it easy to lose weight, feel great, have energy, and help your body fight off disease. But so far, man has not invented such a thing. Mother Nature has, however, and she packaged it in a bright orange peel. It's an orange. If you're lookingto be your healthiest and succeed at weight loss, boost your immunity, feel energized, and enjoy a more stable, upbeat outlook, just add an orange to your morning. (Nodisrespect to that other powerhouse, apples, but oranges truly keep the doctor away).

The molecular superstar in oranges that has been found in studies to be a powerfulfat-blocker is nobiletin.Researchers at Western University are studying this molecule, which is found in sweet oranges and tangerines. Nobiletin (which is in the peel of the orange) has been shown to drastically reduce obesity in mice and reverse its negative side-effects, and the idea is that this molecule could be a "fat blocker" that reversed the effects of fatty foods. It has also been shown as effective against certain tumor cells in the lab, studies show.

Oranges also contain most of your daily requirement for vitamin C, which gives you two reasons to start your day with a sliced orange right about now. According to the study: "The addition of either naringenin [found in grapefruit and oranges] or nobiletin to a High-Fat, High-Calorie diet not only prevented continued obesity and deterioration in symptoms of the metabolic syndrome but also markedly reduced adipose tissue mass, [and] normalized glucose homeostasis."So when you eat an orange, it appears to prevent the body from storing calories as fat.

Oxidization is bad, we know, but vitamin C specifically negates it by adding negative charges to the positive ions that cause damage, aging, and illness. Oranges are nature's way of taking your daily vitamins: An orange has 90% of the DV of vitamin C which has been shown in studies to help support your immune system. (Cara Cara oranges actually offer 100% of your daily C.) The amazing thing about vitamin C, studies show, is that it fights off pathogens, and "supports the immune system when it's under siege by its ability to "donate electrons." Think of this as the cavalry riding in to help support your warrior cellsby not only fighting alongside the good guys but alsothrowing them some backup ammo to use when they run out. Vitamin C not only fights off invaders, pathogens, and microbialviruses that cause infection, but it alsosupports "cellular functions of both the innate and adaptive immune system," according to the research.

And vitamin C also makes your skin less vulnerable to oxidative stress, otherwise known as aging: "Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress," such as pollution and the sun's harmful rays. Oranges may be the most overlooked miracle food: Studies show eating an orange daily can boost your immune system, help your energy levels, keep your mood steady and help spark your body's natural fat-burning process.

Along with blocking fat and reducing obesity, the same water-soluble nutrient "may reduce soreness and promote glycemic control while increasing thefatburning process in the body." The antioxidant vitamin C has antimicrobial properties that reduce inflammation, meaning if you get sore or injured, pile on the C. So the next time you go to a boot camp or overdo it on the jump squats, peel an orange and eat it after your workout as part of your recovery ritual.

The samemolecule nobiletin, which is credited with helping your body go into fat-burning overdrive also appears to bind to the proteins responsible forkeeping our circadian rhythmstable and ourmetabolism humming along. Plus the study showed that it was linked to less plaque buildup in the arteries when compared to those animals that did not have nobiletin in their diet.

The contrast between the control group and the mice that were given the compound was stark: When the mice were fed a high-calorie diet and given this nobiletin, they stayed slim, fitter, and heart healthier, even after 10 weeks of overstuffing the animals. The evidence suggests that to stay lean, even when you over-eat, start your day with an orange. Meanwhile, the mice that were fed excessively and not given nobiletin gained nearly twice their body weight and showed normal signs of aging and plaque buildup associated with obesity.

This miracle molecule nobiletin has also been linked to reversing the aging effects that are linked to diminishedexercise endurance and poor sleep, both of which can lead to mood swings. When you are able to go out for your long runs, rides, or walks and then sleep better at night, your brain is also able to be resilient and better fight off anxiety and depression. So eat an orange a day to stay fit, strong, and upbeat. Eating an orange a day in the morning also reminds you that you are trying to take good care of yourself, adds Dr. Poonam Desai, an emergency medicine doctor and an expert in the link between happiness and health.

We asked Dr. Poonam Desaiis an emergency medicine doctor, who promotes healthy eating and lifestyle habits about the benefits of eating oranges this season and all year long. (HerTED Talk on the importance of happiness to health is a must-watch.) Eating an orange in the morning has an added benefit of reminding yourself that you are taking good care of yourself, she explains and is a great ritual to set that tone for the whole day ahead.

Dr. Desai:Eating fresh fruits has so many great benefits! Knowing I am doing good for my body makes me feel confident and in charge of my health.

Dr. Desai:Vitamin C has a long list of benefits including a positive role in immune function. Now more than ever we want to focus on our health and doing all the things we can to be healthy. There are two major points to make on this:

Dr. Desai:It can be so hard to get all of our recommended fruits and vegetables in our day that I would say eat your oranges whenever you can! I would rather eat my vegetables and fruit whenever theyre handy than not eating them at all!

Dr. Desai:I just had a baby, so this has really changed. I now start my day by first tending to my baby and then I tend to myself.Its important that while we take care of our families and tend to our jobs, that we also tend to ourselves. After all, we need to be well and healthy to continue taking care of our families. My day for myself usually starts with coffee and a healthy meal which ALWAYS includes fresh fruits.

Dr. Desai:I am a life-long vegetarian, so lots of fresh vegetables and fresh fruits! I recently have been getting fancy and cooking a lot. I love using different vegetables and fruits in creative, fun, delicious recipes.

Dr. Desai:Gosh, this is so important! We are what we eat, and unfortunately, the American diet is rich in calories but can be deficient in nutrients. Not surprisingly, a large percentage of the U.S. population does not consume the daily recommended amount of fruits and vegetables. [Less than 10 percent get the recommended five servings of fruits and vegetables a day!] A healthy diet is one major way we can prevent serious medical conditions like heart disease and diabetes. I believe continued education of adults and children can help encourage people to eat healthier.

Dr. Desai:It is important to emphasize that added sugar is unhealthy for us. Added sugar is any sugar that is used in food to make it sweeter. This is what is unhealthy for us. It is important to differentiate this from whole food that has natural sugars. Whole foods, fruits and vegetables (food that do not need labeling) have natural sugars that are also packed with loads of vitamins, fiber, and minerals. This is not bad for us, in fact, quite the opposite. This is good for us!

Dr. Desai:I love eating California oranges as slices. Occasionally I will take out my juicer and make juice from an orange. I like to add this is very different than buying over-the-counter orange juice which for the most part has added sugar.

The great thing about California oranges is that numerous parts of the fruit can be consumed, including the flesh, juice, zest and peel. A single piece of fruit can go a very long way in the kitchen. Now that I have taken up cooking, I love incorporating it into dishes like a fresh fruit and vegetable salad.

What specifically about the happiness and health connection do you want people to focus onThat they shouldpursue happiness every day? Thathappinessis actually a legitimate health priority?

Dr. Poonam Desai: Who does not want to be happier? We all do! No one has ever said, they do not want to be happier! There is quite a lot of research connecting happiness, positive emotions with better health and longevity.

We have seen a connection between life satisfaction (happiness) and good physical health. We should all strive to be happier not only because it makes us feel good but because it is connected to many benefits including better physical health.

View post:
To Burn Fat Naturally and Power Up Immunity, Eat an Orange - The Beet

DentaFend is a natural, dietary supplement intended to destroy the root cause of gum disease and tooth decay. As per the official website, the formula was created in such a way that it can help restore and protect the gums and help put an end to painful tooth infections by breaking through plaque, and bacteria to name the least. Consequently, individuals may no longer have to worry about developing gingivitis, periodontitis, or having to spend money on surgeries that lead to a lengthy recovery. How is all of this possible? Lets further investigate the formula at hand.

According to the Centers for Disease Control and Prevention (CDC), roughly 48% of American adults aged 30 plus are likely to develop periodontal disease (i.e. inflammation and infected gums). Unfortunately, with time (and age), the situation might worsen. Having said that, one persons story regarding his painful tooth recently led to the creation of a supplement that might support most oral symptoms, and that person is Dean Dent. As shared by Dean, his oral health was supposedly deteriorating to the point where he was advised to consider surgeries. Not having the financial means nor wanting to experience the pain that comes with it, he decided to retort to alternative medicine.

By his luck, he claims to have met Dr. Michels, an alternative natural medicine expert of 20 years. Together the duo researched and developed what they trust is a powerful, unique and clinically proven solution against tooth and gum disease. Heres a complete guide on DentaFend.

How does DentaFend work?

Based on the description provided, DentaFend works in three stages. The first stage involves flushing out toxins deemed the felons of teeth and gums damage. Dean affirms that after experimenting with 118 different plants, herbs, and minerals combinations, the duo stuck by three-star ingredients for this step: Bentonite clay, flaxseed, and oat bran.

The reason for choosing Bentonite clay rests in the mere fact that it acts like a molecular sponge which absorbs toxins then neutralizes bacteria and other impurities. In Deans view, flaxseeds are just as significant because they are extremely powerful antioxidants able to fight off these dangerous toxins inside your blood and clear the path for teeth and gum rejuvenation. As for oat bran, it allegedly stop[s] the bleeding and inflammation on gum level.

Next up, DentaFend is believed to commence the reparation processes, which requires the likes of Black walnut, apple pectin, prune extract, and psyllium husk. While the former carries anti-inflammatory and free-radical fighting properties in the body, the latter three work together to possibly rejuvenate and regenerate healthy gums and teeth.

As with most oral health supplements, the last stage typically entails protecting the mouth from foreign invaders/bad bacteria. Whats the point if positive results arent maintained in the long run, right? To achieve this, Dean and Dr. Michels picked Lactobacillus acidophilus, a top contender for immune-boosting properties.

What does science suggest about the DentaFend formula?

While everything thats been discussed thus far is great to hear/read, it means nothing if the claims arent supported by any evidence. For this reason, we decided to explore researchers viewpoints on the aforementioned eight ingredients in relation to oral health:

Bentonite Clay

In a review dubbed, Bentonite Clay as a Natural Remedy, the ingredient was described as an absorbent aluminum phyllosilicate clay. When mixed with water, a paste is formed, which has been historically used as a hair cleanser. Though very little has been discussed in this piece regarding oral health, it was interesting to learn that it may have antibacterial effects. In fact, it might go as far as modulating the immune response of the body.

Unfortunately, very little evidence suggests that it might actually support teeth and gums health. In a piece written by CBC News, which quotes the opinions of the Canadian Dental Association (CDA), it was disclosed that some forms of bentonite clay contain crystalline silica, another recognized carcinogen by the U.S. FDA.

Furthermore, it was argued that bentonite clay is unlikely to elicit therapeutic effects, at least for oral health, because it does not contain fluoride. Specifically, the organization shared that [Products without fluoride] offer no therapeutic benefit and their usefulness for dental health is therefore questionable.

Flaxseed

Flax (common flax or linseed) is a flowering plant belonging to the family of Linum usitatissimum, (a term that translates to the most useful). How might it be useful? Well, it turns out that much of it has to do with the fact that flax seeds are nutritious dense, which alone suffices for health-boosting needs.

A 2018 study that investigated the effect of flaxseed oil in plaque-induced gingivitis found that there was a statistically significant reduction in both pre-and post-plaque and modified gingival index scores. This led the team to conclude that oil pulling therapy with flaxseed oil is thus an effective adjuvant in reducing plaque-induced gingivitis.

Adding to the above study comes the 2019 in vitro study, where the researchers were on a mission to evaluate the antimicrobial activity of flaxseed extract against periodontal pathogens. In the end, they reported that flaxseed extract exhibited bacteriostatic activity against all [periodontal] pathogens whereas bactericidal [role] against P. gingivalis, adding that once again, it should be considered as an adjunct to periodontal therapy.

Oat Bran

Oat Bran is the outer part of grains and is often celebrated for its rich source of protein, vitamins, and fiber among others. It is unclear how this respective ingredient made the cut, seeing that it contains a rich source of phytic acid. As discussed in a piece written by Carefree Dental, phytic acid has the ability to impair the absorption of iron, zinc, and calcium and may promote mineral deficiencies.

A study involving 62 children with cavities was cited, noting that the children were split between three groups: a standard diet with oatmeal, a normal diet with the supplementation of vitamin D, and a grain-free diet with vitamin D. The results indicated that the group with oatmeal witnessed an increase in cavities, while the grain-free group saw the greatest improvements in which nearly all cavities were healed.

Even though oat bran can have damaging effects (when consumed in excess), it does supposedly carry antioxidant properties, which as specified by Dean, can help in flushing out toxins and/or other foreign invaders.

Black Walnut

Black walnut (aka Juglans nigra) is a species of deciduous tree in the walnut family called Juglandaceae. Like bentonite clay, this respective ingredient lacks statistical evidence, which is somewhat concerning. In a piece compiled by Amish America, black walnuts were described as playing a traditional role in fix[ing] cavities, cracks, and toothaches.

Dr. Stephen Raffensperger, who has been practicing dentistry for 27 years was referenced, stating that the claims made surrounding black walnuts lack substance. Having said that, as per HealthLines research, black walnuts appear to carry antibacterial properties potent enough to prevent the growth of Staphylococcus aureus, a bacterium that can cause infections.

Apple Pectin

Apple pectin is a type of soluble fiber that also appears to carry mixed results in relation to health benefits. Knowing that apple pectin is one of those ingredients with scarce and conflicting findings, a group of researchers decided to determine whether chewing an apple can remove dental plaque and if it had an effect on salivary bacterial viability.

Published in 2018, the study group of 20 adults was split between a group devoted to brushing their teeth or eating an apple. Two weeks later, the groups swapped roles. In the end, the team concluded that chewing an apple does not remove dental plaque, and may favor regrowth during the first 24 hours, but it does produce an immediate reduction in salivary bacterial viability.

Prune Extract

Normally, dried fruits are advised to be taken in moderate concentrations because of their sugary and sticky nature, but what if we only considered prune extracts? Though we struggled to find evidence regarding its oral health benefits, we did come across a piece that looked at the effects of prunus mume a cross between plums and apricots. In particular, the 2011 study that looked at the latters antimicrobial activity against pathogenic oral bacteria led to the conclusion that it can potentially serve as a candidate for developing an oral antimicrobial agent to control or prevent dental diseases associated with oral pathogenic bacteria.

Psyllium & Lactobacillus acidophilus

Psyllium is a type of soluble fiber while Lactobacillus acidophilus is a probiotic typically found in small concentrations in our saliva. The single thing that the duo has in common is their ability to enhance gut health. When it comes to oral health, psyllium needs further investigation, while Lactobacillus acidophilus carries some evidence. In particular, one review suggested that the inclusion of L. acidophilus can help to decrease volatile sulfur compounds in patients with halitosis. This decrease could in turn imply an increase in protection against pathogens.

How much does DentaFend cost?

DentaFend is offered at three different price points, namely (excluding applicable shipping and handling fees):

If interested its recommended to order directly from the DentaFend official website, and avoid ordering from retail websites such as Amazon or eBay.

Frequently Asked Questions (FAQS)

What is the recommended dose of DentaFend?

Dean and Dr. Michels recommend taking two DentaFend capsules once a day. The capsules are said to be easy-to-swallow and non-GMO.

Are there any allergens in DentaFend?

As per the sales page, DentaFend is non-invasive, risk-free, and does not interfere with other supplements. It was also noted that it is safe for anyone, no matter [the] age or medical condition. However, it does contain black walnut, hence, anyone with particular allergies related to this ingredient might want to reconsider or get a physicians opinion.

How long will it take to see results with DentaFend?

At the time of writing, consumers are told that close to 87,000 people have given DentaFend a try, all of whom have had extraordinary results. Of course, everyone is different, so results might be immediate for some, while others may require more time. Nonetheless, the duo strongly endorses giving DentaFend a try for a couple of weeks to see major changes.

Is DentaFend backed by a money-back guarantee?

Yes, DentaFend is backed by a 60-day money-back guarantee. If within this two-month period, individuals fail to notice a significant difference in their teeth, gums, and the entirety of their oral health, customer service can be contacted at [emailprotected] for a full refund.

Final Verdict

Overall, DentaFend is an oral health support that aims to eliminate bacteria responsible for gums disease and tooth decay. The approach taken involves the inclusion of all-natural ingredients, which carry value to some extent. In further exploring the ingredients list, individuals will notice that a large number of them lack scientific evidence. This was expected considering that the entire notion of using plants, herbs, and minerals for oral health is only beginning to get attention now. Hence, individuals are encouraged to do their own research in regard to their respective medical histories.

Finally, it is important to note that supplements alone do not suffice and that consumers will have to engage in regular brushing, flossing, and other oral hygiene-related routines. To find out more about DentaFend, visit here>>

Here is the original post:
DentaFend Reviews: Ingredients That Work or Cheap Oral Pills - Peninsula Daily News

While it's true that breast milk is the best option, it's not always possible. If you want to introduce your baby to plant-based formula, here's how.

When it comes to providing nutrition for babies, there are several options available. While it is true that breast milk is the best option, it is not always possible. There are also cases where a mom needs to supplement breast milk due to low breast milk production. Many parents turn to formulas and other types of milk to provide sustenance for the baby. Baby formula is available in many types, offering options to parents. When you decide to choose formula or alternative milk options, it's important to think about your babys nutrition needs.

As more people choose to move away from traditional food options, the veganism trend is gaining popularity. Many people are choosing to become vegan for one reason or another and they want to raise their kids the same way. An increase in intolerance to dairy products is a huge factor in choosing a vegan diet. If you want to introduce your baby to an alternative to traditional milk, you can choose plant-based or vegan milk and formula. Here are some tips for doing so.

RELATED:Is It Safe To Give A Baby Almond Milk?

If you decide to raise your child as vegan, you need to remember that your babys health is the most important thing to consider. Many people who have problems with the vegan lifestyle believe that a baby will not get thenecessary nutrition on a vegan diet. The truth is that it's possible for the child to develop and grow without consuming animal products, it can just be tricky.

A plant-based diet can be healthy for children and adults alike. However, it's important to realize that there are some risks associated with a vegan diet and that it's not suitable for everyone. You must consider youroptions and know what's available before introducing a vegan diet to your baby or toddler.

If you decide to choose a vegan option, it's important to find out the right products as well as the right time to introduce them into your babys diet. There are many benefits of non-dairy milk and you can find the best lactose-free milk option for your child.

There are several milk options out there and they include milk from almonds, oats, soy, coconut, cashew, and rice. Plant-based milk is healthy for kids and adults. One of the most popular alternatives to dairy is almond milk. The milk has become hugely popular as many parents turn away from cows milk.

As you plan to switch to plant-based milk, it's important to find out how safe it is for your baby. There are several reasons to choose the plant-based option and they include health, availability, sustainability, and concern about allergies. As more people become intolerant to cows milk, there are concerns about the safety of vegan options.

Several studies have been done on the safety of vegan milk for babies. While there are some suggestions that plant-based milk can cause reduced height, there is no evidence that non-dairy milk can cause children to be shorter. The fact is that almond milk is considered a good substitute for infants allergic to dairy milk.

The best age to introduce a baby to the vegan formula will depend on the particular child. In general, plant-based products are not recommended for babies below 12 months. However, a childs needs will depend on different factors including weight, health, and nutritional deficits. Your situation will determine the best age.

It is very important to talk to your doctor about this before you give your baby vegan formula. Children over one year can safely consume almond milk. As children grow, their nutrition needs change and the formula should change too.

According to the World Health Organization, vegan milk needs to be fortified to make it safe for infants. It should be fortified with calcium, iron, zinc, and Vitamin B12. Unsweetened fortified milk alternatives like almond, soy, and oat can be given to children from the age of one year.

However, it is important to know that milk alternatives should not be the main source of nutrition for a child. Children who have allergies need to be given hypoallergenic formulas. Talk to a pediatrician about the best hypoallergenic formula for your baby.

Vegan milk and formulas are readily available but you need to find the best products for your baby. There is a good reason why baby formulas have specific procedures for approval before they can be allowed in the market. Find out about the best formula for your baby but you should never give your baby homemade infant formula.

NEXT:World Vegan Day: The Next Best Thing To Vegan Baby Formula

Sources: plantbasednews.org, boldsky.com, elsenutrition.com, healthline.com.

5 Signs That Your Pregnancy Is Going Smoothly

I have been a writer since 2012, and have enjoyed the journey thus far. When I am not busy writing like there's no tomorrow, I enjoy spending time with my three daughters and watching Netflix.

Original post:
Vegan Milk & Formula Options For Babies: When Is It Safe To Start? - BabyGaga

Forty may be the new 30. But if youre approaching (or past) the mid-century mark, you probably dont want to work out like a 20-year-old no matter how spry you feel.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Exercise is really important as you get older, says Tom Iannetta ATC, CSCS, a senior athletic trainer and certified strength and conditioning specialist. But you might have to adjust your routine to avoid injuries as you age.

Heres how to exercise safely, in middle age and beyond.

You dont have to abandon your favorite exercise just because youre getting older. People are staying active well into their later years. Theres no reason you cant stay active past 50. You can keep playing tennis or softball, golfing or doing any of the things youve always enjoyed, Iannetta says.

But that doesnt mean you can push yourself quite like you did at 25.

As you get older, muscles and tendons get tighter, he says. Injuries like tendon tears become a lot more common in middle age. Its important to know your limits and listen to your body.

Luckily, you can take steps to reduce the risk of injury.

Before starting a new exercise program, talk to your doctor, Iannetta says. They can give you advice about what is and isnt safe. Thats especially true if youre taking medications or have any chronic conditions such as lung disease or heart problems.

As you get started, its worth seeking help from the experts, he adds. Look for a certified strength and conditioning specialist or a certified personal trainer, he says. They can help you find enjoyable ways to exercise safely.

Once you get the all-clear, where do you begin? Iannetta offers these ideas to get you started.

The most important pointer for exercising in your 40s, 50s, 60s, 70s and beyond? You do you.

Dont worry about what your buddy is doing or stress about keeping up with the younger crowd.

More isnt always better, Iannetta says. Theres no shame in adapting your routine as you get older. Its the movement, not the method that matters.

View post:
Stay Fit in Your 40s, 50s, 60s, 70s and Beyond - Health Essentials from Cleveland Clinic

Conor McGregor looks in quite incredible shape ahead of his return to the Octagon later this month.

After competing at welterweight 12 months ago, Conor McGregor will drop back to what many consider his optimum weight of 155lbs for his upcoming rematch with Dustin Poirier in the main event of UFC 257.

While his numerous trips to featherweight on his meteoric rise to the pinnacle of mixed martial arts left McGregor looking drawn out and gaunt on weigh-in day, The Notorious is looking fit and strong ahead of his bout in Abu Dhabi on January 23.

McGregor relied on esteemed nutritionist George Lockhart for many of his cuts to 145lbs in the past but Monasterevin native Tristin Kennedy took charge of McGregors nutrition plans ahead of the Dubliners clash with Donald Cerrone last year.

McGregors coaching team is of the belief that the former UFC featherweight and lightweight champion is in the best shape hes ever been in ahead of his rematch with Poirier and Kennedy, who has a Masters degree in food, nutrition and health from University College Dublin, has explained how he prepared The Notorious for his next outing.

His diet consists of lean sources of protein: chicken, fish, salmon, beef, eggs, Kennedy told ESPN. Good complex carbohydrates. Good micro elements your herbs, basil, oregano. All these things are incorporated into the diet as a whole.

We have a great balanced diet. From multiple protein sources, multiple carbohydrate sources of wholesome foods. And thats the key. I hear people these days, theyre focused on one food or two or three foods. The key is to get nutrients from all foods. And thats what we incorporate and thats what we do.

Unlike many MMA fighters, McGregor is able to afford the most dedicated and specific nutrition advice for competition and he is availing of the perfect mix of appreciation for the requirement of energy for training and the anticipation of weight-cutting down to 155lbs.

Kennedy stopped short of revealing where McGregor is weight-wise, with just over two weeks to go until fight night, but he did confirm that McGregor has hit the targets hes been set ahead of the weight cut.

Kennedy continued: Its all about calories when youre trying to get down body composition. If you go too low on the calories, youre going to have fatigue. Youre going to have muscle degeneration. You dont want that. So its about the gradual step-down in calories and food. Then its about distributing the macros and having supplementation on point. And correlating all that nutrition to his training program.

When I follow the data of the training program, his schedule coming up, we can design a plan on the daily recipes catered to his liking and to his body composition. Its not just, Hey, heres a piece of chicken eat that.

We have full recipes catered to his liking and his body composition. We create a plan, we do a gradual descent in weight. On fight week, well have specific protocols.

Weve got benchmarks we want to hit along the way, which weve hit. And then on fight week, well be going into the more detailed manipulation of water and sodium and things of that nature to get him on the scales. And get him on the scales safely.

Kennedy also provided a sample meal plan that hes given McGregor, which looks like this:

Read More About: conor mcgregor, Dustin Poirier, UFC, UFC 257

Originally posted here:
The diet that got Conor McGregor in the best shape hes ever been in ahead of Dustin Poirier rematch - Pundit Arena