Search Weight Loss Topics:

Page 190«..1020..189190191192..200210..»

Category Archives: Diet And Food

Are sardines good for you? Nutritional benefits and more – Medical News Today

Posted: December 1, 2020 at 8:52 pm

Sardines are oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and minerals, and they may have less mercury contamination than larger fish.

Sardines are small, soft-boned fish that belong to the herring family. The name sardine may come from the Mediterranean island of Sardinia, where these fish were once abundant.

Sardines are available fresh, canned, smoked, or pickled.

In this article, we look at how to include sardines in the diet and the possible health benefits. We also explain what to consider when buying sardines and how many a person should eat.

Sardines are oily fish that contain omega-3 fatty acids, which are fats often present in plants and marine organisms. The fish are also a good source of protein, vitamins, selenium, and calcium.

Omega-3 fatty acids are essential components of cell membranes. A person must get these fatty acids from food because the human body cannot make them.

There are three main omega-3 fatty acids, two of which occur naturally in fish including sardines and other seafood. These are eicosapentaenoic acid (EPA), which fish get from the algae they eat, and docosahexaenoic acid (DHA), which is in many parts of the human body, including the eyes, brain, and heart.

According to the 20152020 Dietary Guidelines for Americans, consuming 8 ounces (oz) per week of a variety of seafood provides, on average, 250 milligrams (mg) per day of EPA and DHA.

The guidelines point out that consuming this amount during pregnancy and breastfeeding is associated with improved infant health outcomes. However, pregnant and breastfeeding people should choose seafood with lower mercury levels.

This intake of seafood also has a link with reduced cardiac deaths in people with and without preexisting heart disease.

According to the National Institutes of Health (NIH), omega-3s provide other possible benefits, although further research is necessary to establish the exact forms and dosages. The omega-3 fatty acids may be beneficial for preventing cancer and alleviating the effects of other conditions, including:

The authors of a 2014 meta-analysis of studies in which participants took EPA and DHA supplements concluded that omega-3 fatty acids are effective in reducing symptoms of depression.

Learn more about the possible health benefits of omega-3 fatty acids here.

The recommended daily allowance (RDA) of protein for adults is 4656 grams (g) per day, depending on age and sex. Sardines are a good source of protein, with one cup of canned sardines in oil containing 36.7 g of this macronutrient.

Selenium is an important antioxidant that affects reproduction, thyroid function, and DNA production. An adults RDA is 55 micrograms (mcg) per day, and a 100-g portion of canned sardines in oil contains 52.7 mcg of this mineral.

Sardines are also an excellent source of vitamin B12. A 100-g serving of canned sardines in oil contains 8.94 mcg of vitamin B12, which is almost four times an adults RDA of 2.4 mcg per day. Vitamin B12 helps keep the blood and nervous system healthy.

People need calcium for healthy bones, and a drained cup of canned sardines in oil contains 569 mg of calcium, which is more than half the 1,000 mg that experts recommend for adults aged 1950 years.

Sardines also contain other nutrients that are essential for healthy bones, such as vitamin D, magnesium, and phosphorus.

According to a 2018 review, omega-3 fatty acids may aid weight loss by altering metabolic processes. Some of these processes include appetite suppression, inflammation, and gene expression.

The same review suggests that omega-3 may regulate leptin, a hormone that tells a person that they are full.

The researchers conclude that while studies have not yet shown omega-3 to have consistent benefits for weight loss, they have demonstrated improvements in metabolic profile among people with obesity.

Regularly eating sardines can help people meet guidelines for the consumption of oily fish. For example, the American Heart Association (AHA) recommend eating two servings of fish (particularly fatty fish) per week, with one serving consisting of 3.5 oz of cooked fish.

However, some fish may have high levels of contaminants, such as mercury, and the Food and Drug Administration (FDA) consider sardines to be one of the best choices due to their lower mercury levels.

In addition, the Environmental Protection Agency (EPA) advise that fish that is lower in mercury is important for developmental and health benefits in the following groups of people:

The FDA recommend consuming no more than 3 g per day of EPA and DHA combined. Omega-3 can also interact with anticoagulant medications, such as warfarin.

People can choose to eat fresh or canned sardines as part of a healthful diet.

According to a not-for-profit organization, fresh sardines should smell fresh, be firm to the touch, and have bright eyes and shiny skin.

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene, a carotenoid present in tomatoes.

The Monterey Bay Aquarium Seafood Watch recommend that people avoid eating the European pilchard, which people often refer to as a sardine, as it may not be ecologically sustainable.

Sardines make a healthful quick lunch when people add them to a salad, serve them on toast, or put them in a pasta dish.

However, sardines require preparation before they are ready to eat.

People should gut fresh sardines and rinse them under cold running water.

If the sardines are in a can, a person can remove the excess oil by rinsing the fish under running water.

People can eat sardines canned in tomato sauce straight from the can or warm them on the stovetop.

It is also possible to incorporate sardines into a meal. The following recipes provide some examples of how to do this:

Sardines are an excellent source of omega-3 fatty acids and may have anti-inflammatory properties. They are also a good source of protein, as well as some vitamins and minerals.

People can safely eat sardines regularly as part of a healthful diet, although a person taking anticoagulant medications may need to control their intake of omega-3 fatty acids.

Sardines can provide a quick and healthful meal, and people can eat them fresh or canned.

Read the original post:
Are sardines good for you? Nutritional benefits and more - Medical News Today

Posted in Diet And Food | Comments Off on Are sardines good for you? Nutritional benefits and more – Medical News Today

Vitamin D supplements: how to take them safely – GOV.UK

Posted: December 1, 2020 at 8:52 pm

Please read this document in full before you decide whether to opt in and before you start taking the vitamin D supplements that have been provided to you.

Please make sure you read and comply with the instructions set out on the product label.

Each 1-A-Day vitamin D supplement contains 10 micrograms (g) of vitamin D. This is equivalent to 400 international units (IU) of vitamin D. This is the daily amount recommended for the general population by government for general health and in particular to protect bone and muscle health.

If your GP has recommended that you take a different amount of vitamin D, you should follow your GPs advice.

Do not exceed the recommended dose (1 supplement per day containing 10 micrograms (g) equivalent to 400 international units). This is a safe level of intake, designed to meet your nutritional needs. Taking more is not currently recommended.

For most people taking up to 100 micrograms (g) equivalent to 4,000 international units) per day is considered safe. In a few people, taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. NHS.UK has more information about vitamin D, including advice on intakes.

While some medications may interact with high doses of vitamin D, there are no issues associated with the 10 microgram vitamin D supplement. They are intended to supplement the diet and should not be substituted for a varied diet.

You should not opt in to receive the vitamin D supplement if:

If you are one of the following groups or have any of the following medical conditions, you should not opt in through this process and you should speak to your GP or healthcare professional at your next appointment. There are some groups who need to be particularly careful including those under the care of a renal, endocrinology or cancer specialist. This could include people with high vitamin D levels, kidney stones(now or in the past), too much parathyroid hormone(hyperparathyroidism), cancer (some cancers can lead to high calcium levels), severe kidney disease and a rare illness calledsarcoidosis.

Store the supplements out of the reach of young children.

The supplements should be kept away from pets. Consult with a vet if you are concerned that your pet has consumed any of the vitamin D supplements provided.

Check the product seal is still in place on delivery and do not take the supplements if the seal has been broken.

Read more here:
Vitamin D supplements: how to take them safely - GOV.UK

Posted in Diet And Food | Comments Off on Vitamin D supplements: how to take them safely – GOV.UK

7 Tips to Get Your Healthy Diet Back on Track from a Nutritionist – The Beet

Posted: December 1, 2020 at 8:50 pm

This is the season of overeating. After a Thanksgiving where there were fewer people at the table and more leftovers to pick at for the past three days, we all need a break from cold stuffing and forkfuls of pie, eaten right out of the tin. Enter Nicole Osinga, RD and creator of the VegStart Diet, the healthy and natural way to lose weight without doing anything other than piling your plate full of whole, plant-based foods that are high in fiber and nutrients, low in calories and sugar. Eat up, lose weight, and feel energized on her easy 14-day meal plan.

Here are Nicole Osinga's top tips for getting, and staying, on track from now till it's time to enjoy the next holiday, which is coming faster than you may think!

You may think it's a good idea to deprive yourself of food in the morning after a day of overdoing it. Or you choose to skip breakfast and lunch before a dinner where you know it will be a special meal (of all your favorite foods)Actually, the opposite is true, says Nicole. Starving yourself just sets you up for overeating at your next opportunity, and that defeats the point. "The first thing you will do is reach for all the wrong foods, like bread and carbs," Nicole says. Her advice: Eat a modest and healthy breakfast like overnight oats and berries, or a small but fiber-filled lunch like a big salad full of greens and legumes. That way when you walk into the room full of food your body will be nicely fueled and you will be able to make a rational decision of what (and how much) to eat.

The most important thing about snacking is to not overdo it. A snack should give you just enough calories and fuel to tide you over till the next meal. It does not need to feel like a meal in itself. That means about 200 to 250 calories, but not 400 calories, which is easy to get to if you are eating nuts or other calorie-dense, heavy foods. Instead, combine protein and carbs in the form of heavy and light foods. So that means dip celery stalks, which are light, into almond butter, which is heavy (not your finger or a spoon out of the jar). Plus the fiber in the celery will make you feel fuller longer and help your body slow-burn the fuel, leaving you sated until dinner, and not overly-hungry when it is time to sit down to eat. For other great snack ideas to keep blood sugar low, see the VegStart Diet. (Popcorn lovers you will be happy.)

This is a no-brainer and yet so many of us don't do it. Drink plenty of water throughout the day. Keep a water bottle handy or a tall glass of water (you can infuse it with lemon if that makes it more palatable). Too often we mistake thirst with hunger, Nicole says. That means you recognize an urge but you go to the fridge instead of the sink. Try this instead: Drink a full tall glass of 8 to 12 ounces of water and wait ten minutes. Chances are the urge goes away. If you are indeed hungry, choose foods that are hydrating, like a piece of fruit that has both high water content and high fiber content. An apple or an orange is nature's snack packs.

This advice is as old as we are. How many of us were told as kids to "slow down" and still we inhale our food. Practice this: Put your fork down as you chew. Let it sit on the side of the plate for a few seconds and then pick it up to take the next bite. You want to eat mindfully and so many of us are distracted, or busy, and eat like it's a race. Your body requires 20 to 30 minutes to send satiety cues from your stomach to your head, which is why we usually eat 30 percent more calories than we need at every meal, and those calories get stored as fat, sorry to tell you. Instead, eat slower, and chances are you will feel full and satisfied, without joining the clean plate club. If you find that doing this allows you to eat 2/3 of your plate, great! Save the leftovers for later since that 1/3 of your meal makes a perfect snack!

This is called front loading. What it means is if you front-load the system with beneficial vegetables, high fiber foods that fill up your stomach, and protein-rich foods like beans or legumes, you will be much less likely to over-do it on the calorie-dense foods like mashed potatoes or dessert. The salad you eat isn't just filling you up, it's sending a signal to your body that quality food is coming, and your energy level will be higher, your immune system will be working on high, and your cellular messaging to the brain will make you feel sharper. Food should not make you want to take a nap. Salads and vegetables filling up most of your plate ensure that the other smaller portions of carbs or fatty foods don't overwhelm the nutritious foods. Eat a mostly plant-based diet full of whole foods such as vegetables, whole grains, nuts, seeds, and legumes and you will feel better, less fatigued, right after you eat.

Portion size is one of the biggest problems for most people trying to lose weight. You can enjoy small portions of your favorite foods, but the trouble is that most of us can't calibrate hat that means, or we don't know how to stop at just a few bites. For a snack, think of a handful of nuts or seeds, which is enough fuel to get you through the next 2 to 3 hours. A meal will be enough food to sustain you for the next 4 to 5 hours. Make snack packs ready in the fridge if you have trouble doling out the right amount of food for yourself at the time when you want it.

When you think about your body, you want it to be a race car, so fuel it with the highest-quality food you can find, which are whole plant-based foods like vegetables and fruits, seeds and nuts, grains and legumes. Then only as much as your next "trip" requires. going for a hike takes more out of you than sitting at your desk. Each portion should come with a "task" attached. This food will take me through 4 hours of walking or hiking. Otherwise, you become the fridge. You want to be the car.

This is key: When it comes time to celebrate, as you did over the holiday and as you will over the next upcoming event, that's fine. Consistency is key and when you are healthy most of the time, you can afford to have a treat, a dessert or a calorie bomb on those occasions. Don't think of it as: I blew it, so now I'm just throwing caution to the wind. Quite the opposite, you are human and these special occasions call for celebration and enjoyment. Let yourself indulge and then get back on track the next day. Your body is resilient, and it will pop back into shape when you treat it right, with healthy nutritious food. Live life and choose to be healthy most of the time. You will be surprised at how that rewards you now and for years to come.

The rest is here:
7 Tips to Get Your Healthy Diet Back on Track from a Nutritionist - The Beet

Posted in Diet And Food | Comments Off on 7 Tips to Get Your Healthy Diet Back on Track from a Nutritionist – The Beet

Superfoods part of a healthy diet for almost half of Germany, says survey – NutraIngredients.com

Posted: December 1, 2020 at 8:50 pm

The German Federal Institute for Risk Assessment (BfR) survey finds 48% of the population view these so-called "superfoods" as part of a healthy diet with only 8% linking health risks with their consumption.

Superfood products are often not sufficiently investigated to be able to evaluate them from a health perspective," says BfR President Professor Dr Andreas Hensel.

"A balanced and varied diet remains the best basis for staying healthy. This can be supported by the consumption of imported superfoods just as by the consumption of local fruits and vegetables."

Further findings from the BfR Consumer Monitor, a representative population survey conducted annually since 2014, reveals that 70% of the 1000 people surveyed considered chia seeds to be a superfood.

Other foods considered to have extraordinary properties include goji berries (65%), quinoa (57%), linseed (53%), blackcurrants (42%) and oats (41%).

The survey thinks that compared to local foods, the majority tend to label imported foods, such as chia seeds, goji berries and quinoa, as superfoods.

Yet, local foods often provide comparable health benefits. For example, blackcurrants present an alternative to goji berries due to their high content of vitamin C just as linseed, with its high content of proteins and omega-3 fatty acids, shares similarities with the nutritional profile of chia seeds.

Further findings from the survey reveals the main benefits of consuming these superfoods include their content of vitamins (19%), a generally positive effect on the body (15%) and a strengthening of the immune system (11%).

One third of respondents have superfoods on their menu at least once a week. However, almost 40% state that they do not consume any superfoods at all.

The Institute warned that some superfood products, such as certain food supplements, consist of extracts or preparations of plant-based superfoods, which may contain potentially harmful substances in concentrated form.

The lack of standards in extraction procedures or partly insufficient data from studies can make the health risk assessment of these products difficult. For this reason, they cannot be compared to the plant-based superfoods from which they are derived, the BfR states.

This is reflected in the survey, which when asked, Which health risks do you see in foods also referred to as superfood? 13% answered Questionable ingredients, in response.

Only two out of five respondents consider the health benefits of superfoods to be scientifically proven.

The same finding also assumes that superfood products are tested for health safety before they are available in Germany.

The BfR comments that while health benefits take centre stage, superfoods can also pose health risks. These include certain ingredients and contaminants that can be harmful to health if consumed excessively.

Specific superfood products are often insufficiently researched to allow for a conclusive health risk assessment.

However, foods that are new to the European market are subject to the Novel Food Regulation and go through strict testing and approval procedures.

For example, in 2009 the addition of chia seeds to bread products was permitted up to a maximum content of 5%.

Here is the original post:
Superfoods part of a healthy diet for almost half of Germany, says survey - NutraIngredients.com

Posted in Diet And Food | Comments Off on Superfoods part of a healthy diet for almost half of Germany, says survey – NutraIngredients.com

You can fight pandemic with this diet, says NCSU professor based on new study – WRAL Tech Wire

Posted: December 1, 2020 at 8:50 pm

RALEIGH Vaccines are on the way, but right now you can use diet to prevent COVID-19, says a professor at N.C. State-based on findings in a newly published study.

Eat grapes, drink green tea and enjoy chocolate.

In fact,De-Yu Xie, professor of plant and microbial biology at NCSU, believes so much in what he has found that hes recommending the diet right now. The study,published in the journal Frontiers in Plant Science, shows active compounds in certain foods fight the virus at the cellular level.

Are you recommending a diet including these foods as a means of fighting COVID-19? WRAL TechWire asked Dr. Xie.

Yes, green tea and muscadine grapes, he replied. And Xie, who specializes on phytochemistry, metabolomics and metabolic engineering, is putting the diet in place for himself and others.

I hope that more people know that green tea, grapes and cacao (chocolate) have active compounds with anti-SARS-Cov-2 enzymeactivity, he said, referring the scientific name for the coronavirus.

Before vaccines are ready, use these functional food and beverageproducts.

My family, my students, and I are doing this way.

Many foods on our tables, many beverages on your table, in your car they have generally antiviral activities.

Chemical compounds in foods he cited can bind to and block the function of a particular enzyme, or protease, NCSU reported.

In effect, the virus dies as a result, Xie said.

NCSU noted that chemical compounds in green tea and muscadine grapes were very successful at inhibiting [a key] function; chemical compounds in cacao powder and dark chocolate reduced [the key] activity by about half.

Even when vaccines are approved and distributed, they are not preventive, Xie points out in the study.

Currently, the humans are placing a hope on vaccines. However, no effective vaccines are ready for prevention. The potential risks of vaccines remain largely unknown. Making matters worse, more studies have shown that the originality and the transmission of this contagious virus are more complicated than the humans know, the study explains.

Xie and his fellow researchers stress:

In summary, no medicines can treat COVID-19 and no vaccines can prevent this contagious disease. Therefore, effective treatments and preventions are urgently needed.

He and researchers have been spent months examining these foods and the active compounds they contain to fight COVID. Researchers say if the compound can deactivate the enzyme, the virus will die.

Computer simulations and in-vitro (lab) tests produced the same results.

Xie has big hopes for the diet but faces challenges in getting to the next level:

In-human tests.

I am struggling to find a doctor who would like to collaborate with us to perform clinical trials and provide green tea and muscadine extracts to test their therapeuticefficacy to treat COVID-19, he explained.

But he encourages people to try the diet.

Recommendation to you and your family: Stay with green tea for safety!

View original post here:
You can fight pandemic with this diet, says NCSU professor based on new study - WRAL Tech Wire

Posted in Diet And Food | Comments Off on You can fight pandemic with this diet, says NCSU professor based on new study – WRAL Tech Wire

78-year-old Paul McCartney’s fitness routine includes headstands and yoga with Alec Baldwin – CNBC

Posted: December 1, 2020 at 8:50 pm

At 78, Beatles co-founder Paul McCartney is still working, writing new music and, until the Covid-19 pandemic hit, performing in concerts. In 2019, McCartney grossed just over $100 million on solo shows, according to Forbes.

One strategy that helps the septuagenarian stay active as he ages? A fitness routine. McCartney described his approach to wellness on a recent episode of the podcast "Smartless," hosted by Jason Bateman, Sean Hayes and Will Arnett.

"I have a very definite routine," McCartney explained on the podcast. But he doesn't have a personal trainer, "it's just me," he said.

First, "I get on the mat, and I do a bunch of stuff there," McCartney said. For example, he said he stretches his legs and uses a foam roller.

"Then, I move over to a cross-trainer," also known as an elliptical machine, McCartney said. Sometimes he will "do a bit of running" for added cardio.

In total, McCartney said he spends about five or ten minutes on each segment of his workout. "It's not a huge workout, but it's good. I like it," he said.

McCartney's "favorite bit" of his workout is a headstand that he does to finish his circuit. The musician regularly practices yoga with a group of friends, including actor Alec Baldwin, that he calls "The Yoga Boys," he said. (A representative for Baldwin did respond to CNBC Make It's request for comment.)

"If I'm in a gym and all the big guys have got big weights and they're doing all the big stuff, at the end I do a headstand," he said. "And they come over to me [and say], 'That's pretty impressive man.'"

Yoga and meditation have been part of McCartney's routine since his Beatles days. In the '60s, The Beatles famously helped popularize Transcendental Meditation, a form of meditation that involves sitting for 20 minutes twice a day and repeating a mantra.

As the story goes, George Harrison's wife, Patti Harrison, suggested that the band meet with Maharishi Mahesh Yogi, an Indian spiritual guru who was known for introducing Transcendental Meditation to the West. McCartney has referred to meditation as "a lifelong gift."

"Whenever I have a chance in a busy schedule, I'll do it, if I'm not rushing out the door with some crazy stuff to do," he wrote in a 2015 blog post.

Today, Transcendental Meditation is a proprietary practice taught by certified teachers. Hedge fund billionaire Ray Dalio took up Transcendental Meditation after hearing about the benefits from The Beatles. And fellow billionaire Oprah Winfrey is also a fan of the practice.

McCartney said on the podcast that his vegetarian diet is another way he stays in shape.

McCartney has been a vegetarian since the late '70s, long before plant-based diets were trendy. "You can get loads of vegetarian options these days, so it's not like it was like in the old days when you just got the boiled sprout," he said in an interview with Wired published in September 2018.

In addition to going to the gym and eating well, McCartney said on the podcast that he enjoys riding horses, a hobby he developed with his first wife, Linda McCartney.

Check out:Bill Gates on his WFH schedule during the pandemic, including what he likes about it

Don't miss:Highest-ever Amex Gold Card welcome bonus is worth up to $600 in gift cards

Original post:
78-year-old Paul McCartney's fitness routine includes headstands and yoga with Alec Baldwin - CNBC

Posted in Diet And Food | Comments Off on 78-year-old Paul McCartney’s fitness routine includes headstands and yoga with Alec Baldwin – CNBC

Zinc oxide use is going away in the EU what can replace it? – The Pig Site

Posted: December 1, 2020 at 8:50 pm

Use of zinc oxide (ZnO) as a veterinary medicinal product, which can be defined as levels above 150 ppm, will be banned in the European Union starting June 2022. Jordan Gebhardt, assistant professor at Kansas State University, spoke about strategies to replace ZnO during the Kansas State Swine Day held virtually in mid-November.

The EU regulatory oversight is due to concerns about heavy metal accumulation in the environment and the potential for antimicrobial resistance. In a swine market without use of pharmacological levels of ZnO, what strategies can be incorporated to control post weaning diarrhea and maintain growth performance shortly after weaning?

Zinc is a heavy metal element that serves many biological purposes in livestock. Young pigs require around 100 parts per million (ppm) in the diet, due to the involvement of zinc in various enzymes, immunity and nutrient metabolism. Zinc also protects a young pigs immature gut by reducing pro-inflammatory mast cells within the gut and to help maintain normal GI tract morphology.

Zinc contains antimicrobial properties and can increase feed intake through brain-gut peptide regulation. Zinc is commonly fed in swine diets at 2,000 to 3,000 ppm in the first few weeks after weaning, with the purpose of helping control post-weaning diarrhea and improving gut performance.

Several nutritional approaches could be used to potentially reduce the incidence of post-weaning diarrhea:

Nutritional approaches alone are not likely to result in the desired level of performance in a world without zinc oxide, said Gebhardt. Other approaches may be beneficial if used in combination, including maintaining a high health status within both the sow and wean-to-finish populations. If healthy pigs are weaned into a clean environment with few multifactorial disease issues, post-weaning diarrhea may be much less of an issue. Additionally, increasing weaning age may be beneficial to ensure that pigs are robust at weaning, start well on feed and are set up for success in the wean-to-finish period.

A clean environment is critical along with having a dry, draft-free environment post weaning. Control of post-weaning diarrhea without the use of ZnO and without routinely using antimicrobials must be accomplished through a combination of management and nutritional factors.

No single silver bullet will be successful to replace ZnO, he noted.

In a study looking at dietary crude protein levels, pigs were fed from 5 to 11 kilograms of body weight, with a 21% crude protein diet with and without ZnO added. In the added ZnO treatment, ZnO was included at 3,000 parts per million in the phase one diet, and 2,000 parts per million in the phase two diet. Additional treatments included diets formulated with 4% dietary course ground wheat bran with no added ZnO. These diets were formulated with decreasing levels of dietary crude protein ranging from 21% down to 16.5%, and they were formulated to a maximum digestible lysine to digestible crude protein ratio of 6.35%, so as dietary crude protein decreased, so did the SID lysine content.

The data shows a positive ZnO response relative to no added ZnO in the diet. The data deminstrate that the 21% crude protein diet with no added ZnO and 21% crude protein diet with 4% course ground wheat bran resulted in similar levels of average daily gain. As crude protein and SID lysine content decrease so does the average daily gain in a linear manner.

J. Gebhardt, Kansas State University

When we look at this outcome, the stools become more firm or dipped fecal dry matter becomes greater when reducing the dietary crude protein level, he said. The fecal dry matter is not a direct outcome which generates revenue for a producer, however, the study illustrates the concept that reducing dietary crude protein and amino acid content can result in firmer stools. Feeding greater levels of dietary crude protein in nursery diets results in greater levels of undigested protein in the hindgut, which in turn, offers a greater amount of substrate available for the proliferation of pathogenic bacteria which can increase the risk for post-weaning diarrhea.

The recommended nutritional approach for these early nursery diets is to feed a low crude protein, amino acid fortified nursery diet, which minimizes the inclusion of soybean meal and other specialty proteins, while meeting the specific amino acid requirements using feed-grade amino acids.

J. Gebhardt, Kansas State University

These formulation strategies allow us to reduce the occurrence of clinical scouring or post-weaning diarrhea, while maintaining an effective and cost-effective nursery program, Gebhardt explained.

Taking this step further and focusing specifically on lysine, our recommendation would be to feed moderate levels of lysine in early nursery diets. This allows for the reducing of crude protein levels, thereby reducing inclusion of soybean meal and other specialty proteins, which can reduce the occurrence of scours and reduce diet costs. Later in the nursery period, ensuring adequate lysine is provided to support growth performance is critical as the pigs really begin to increase their rate of growth, and then late-nursery and early grow-finish periods.

J. Gebhardt, Kansas State University

Soluble fiber can increase the fermentation within the hindgut, which increases fatty acid production and energy utilization. Soluble fiber can increase the scarcity of digestive material, reducing passage rates which allow for increased bacterial colonization. Soluble fibers included in the late nursery diets can promote gut development, according to Gebhardt.

J. Gebhardt, Kansas State University

However, when we're thinking specifically about early nursery diets trying to reduce bacterial overgrowth and reduce the growth and proliferation of pathogenic bacteria, insoluble fiber can have advantages, he explained. Insoluble fiber can reduce the fermentation and reduce VFA (volatile fatty acid) production within the hindgut.

Insoluble fiber can increase the fecal bulkiness, increasing the passage rate and increasing bacterial wash out. Bacteria wash out reduces the ability for those pathogenic bacteria to adhere to the lining of the GI tract which can help reduce the negative impact and performance of post-weaning diarrhea shortly after the time of weaning.

Insoluble fiber early in the nursery stage could include ingredients high in insoluble fiber like oat hulls, soybean hulls, wheat bran, as well as wheat middlings.

In a study where dietary crude protein and the fiber source were evaluated, three fiber treatments were used in addition to a series of diets with no added dietary fiber. The three fiber treatments included 4% added with bran, 1.85% added oat hulls, and 1.55% added cellulose to balance for dietary insoluble fiber content across the three fiber sources.

Additionally, two crude protein levels were evaluated at 21% and 18%, which represent 1.4% and 1.25% SID lysine in phase one, and 1.35% and 1.25% SID lysine in phase two. There was no evidence of a fiber source by crude protein interaction, and lower dietary crude protein and SID lysine content reduced average daily gain. There were no observed differences with respect to fiber source within this experiment for our average daily gain.

J. Gebhardt, Kansas State University

Fecal dry matter at the conclusion of the treatment diets showed the pigs fed insoluble fiber from added cellulose resulted in greater fecal dry matter compared to no added fiber and 4% added wheat bran.

To summarize the impact of insoluble fiber and in being included in early nursery diets, there is evidence that insoluble fiber in early nursery period may be beneficial by increasing fecal passage rate, which reduces the ability for pathogenic bacteria to proliferate and adhere to the lining of the GI tract, he said. In current studies, we can see an increase in fecal dry matter but did not necessarily see a benefit in growth performance outcomes under the current set of conditions.

Feed additives can improve growth performance in the early nursery period if ZnO is not available at pharmacological levels, including copper which is commonly fed in the late nursery stage but could be incorporated earlier if ZnO use is limited.

Other sources of zinc could be explored such as zinc nanoparticles which would allow a similar efficacy and impact on physiological functions for many of the types of activities that zinc is involved with in the body, albeit at a much lower level included in the diet, he noted.

Other feed additives could be explored like dietary signifiers, fatty acids, pre and probiotics, as well as specific feed additives that may have antibacterial activity within their mechanism of action, according to Gebhardt.

In a study using a positive and negative control, both were formulated to 21% dietary crude protein with ZnO at 3,000 parts per million of zinc in phase one, and 2,000 parts per million of zinc in a phase two. The negative control had only basal levels of added dietary ZnO, no added dietary ZnO and only basal levels of dietary zinc. The other treatments consisted of the negative control plus 1.2% sodium-diformate, the negative control plus 4% quartz brown wheat bran and reduced dietary crude protein diet, which was formulated to 18% crude protein. A combined treatment consisted of 18% dietary crude protein with 4% added wheat bran plus the dietary signifier.

J. Gebhardt, Kansas State University

The data indicates a positive ZnO response, and the low crude protein diet resulted in poorer average daily gain compared to the 21% crude protein negative control diet.

Interestingly, when the 18% crude protein diet had 4% added wheat bran, as well as the sodium-diformate, the growth performance was increased to a level equal to that of the 21% crude protein treatments, he noted. The combined treatment had 18% crude protein and it resulted in similar growth performance to the other treatments that had 3% greater dietary crude protein. When looking at mean fecal dry matter, the combined treatment had fecal dry matter similar to the positive control ZnO treatment. All strategies had greater fecal dry matter compared to the 21% crude protein no ZnO negative control treatment.

J. Gebhardt, Kansas State University

In another study designed to be two-by-two-by-two factorial, with or without ZnO, with or without 1.2% sodium-diformate and two levels of dietary crude protein, 21 or 18%, there was no evidence of any interactions for average daily gain during the treatment period. However, both the ZnO and sodium-diformate, resulted in greater average daily gain.

J. Gebhardt, Kansas State University

The future of ZnO use

Unfortunately, there is no clear answer or single strategy to replace pharmacological levels of ZnO in our early nursery diets. If future regulatory restrictions are placed on the use of ZnO in the US, a multi-factorial approach would be the most effective strategy to control post-weaning diarrhea and improve growth performance without using feed-grade antimicrobials for the treatment of clinical post-weaning diarrhea, Gebhardt noted.

Zinc oxide is an important tool used in early nursery diets to help control diarrhea and pharmacological levels of zinc oxide are fed for 2.5% to 3.5% of all the feed that a pig is fed during its lifetime, he noted.

Concern of heavy metal accumulation in the environment and antimicrobial resistance are very important, but it's important to recognize the limited duration in which these high levels are fed. The short duration allows for dilution effect over time as that pig consumes the largest amount of feed much later in the nursery and then throughout the finishing phase, he said.

The US swine industry must remain judicious in the use of ZnO and incorporate where appropriate to maintain animal health and wellbeing. But we must avoid overuse and continue to advocate for continued access to this technology to avoid regulatory restrictions in the future, which will negatively impact the wellbeing of pigs in the early nursery stage by limiting the use of dietary zinc oxide.

To watch Gebhardt's presentation, click here.

Read the original:
Zinc oxide use is going away in the EU what can replace it? - The Pig Site

Posted in Diet And Food | Comments Off on Zinc oxide use is going away in the EU what can replace it? – The Pig Site

Heidi D’Amelio’s Plant-Based Diet Involves Plenty Of Protein To Fuel Her Workouts – Women’s Health

Posted: December 1, 2020 at 8:50 pm

Heard of TikTok stars Charli and Dixie D'Amelio? Of course you have. They've got 98 million and 43 million followersand climbing. Casual. And with more than 6 million followers herself, their mom, Heidi, is a star in her own right.

Charli and Dixie no doubt got their viral dancing queen skills from their mama. Heidi grew up dancing competitively and has always loved working out.

Two years ago, though, she totally transformed her bod with a 28-day fitness and nutrition challenge that involved shifting away from animal foods and hitting the weights hard. Since then, she's eaten mostly vegan. "I am plant-based, but I'm not perfect," she tells Women's Health. "You know, a piece of cake will do me in, but I always go the plant-based route if it's available."

She also considers food workout fuel. "Eating plant-based and lifting weights, I always get concerned about not getting enough protein," she says. "I want to be able to get through workouts, so I need to make sure I'm eating enough."

Well, if you've ever seen Heidi on TikTok, you know she pulls it off. The 48-year-old dances right along with her social media pioneering teen daughtersand says feels more energetic than ever.

Here's what Heidi eats in a day to keep up with her fast-paced fam.

Heidi gets a jump on every day by hydrating. "I usually start with a huge glass of water," she tells Women's Health. "I don't drink coffee or tea."

From there, around 8 or 8:30 a.m., Heidi has her first meal. "For breakfast, I have protein oats," she says. To make 'em, Heidi preps regular old-fashioned oats with water and then adds a scoop of mocha-flavored Vega Sport plant-based protein powder and a spoonful of peanut butter. (Sometimes she swaps in a chocolate- or vanilla-flavored, but mocha is her fave.)

Next, it's usually time for a strength training workout (and a post-workout refuel). "If I hit the gym next, I follow it up with a protein shake," Heidi says. Since her workouts focus on lifting heavy, Heidi knows replenishing her muscles post-sweat is key.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

By 11:30 a.m., Heidi is hungry, which means it's time for her midday meal. "Lunch will be kind of all over the board," she says. "I do like a nice big lunch."

One of her fave recipes: "this tofu scramble that I found on The Sculpted Vegan," she says. "She's vegan, she does lifting, and I really love following her stuff." The simple, delish meal mixes up tofu with spinach, quinoa, veggies, and sesame seeds or toasted sunflower seeds.

Heidi logs this meal (and her other eats) on MyFitnessPal to make sure she's nourishing herself properly. "I like to make sure I have good meals that are full of protein and will sustain me," she says.

For between-meal munching, Heidi sticks to fresh fruits and veggies. "We always try to have fresh produce, like snap peas, carrots, and lots of fruit in the house," she says. "We always have it out and usually out of boredom more than hunger I'll snack on that throughout the afternoon."

That said, Heidi prefers to stick to more formal meals and tries to put the kibosh on random snacking.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

For Heidi, dinnertime usually lands around 6 or 7 p.m. "I am a sucker for a good bean burger," she says. "I like it on a bun with pickles, caramelized onions, and maybe some vegan cheese." When she wants to mix things up, though, she uses her burger as a salad-topper.

Dinners eaten out usually offer plenty of new plant-based options for Heidi to explore. "I like to see if they have something vegan; I like to try new things," she says. "[Restaurants] usually have some sort of vegan burger or something like a cauliflower steak. Or, I'll do a spaghetti squash with sauce red sauce. I love that." Plenty to choose from.

Early dinners mean Heidi often squeezes in a bit more protein later in the evening. "Before bed, I'm hungry again, so I'll do a protein shake," she says. "I cannot sleep if I'm hungry."

That said, she also knows just how to appease her sweet tooth when it comes calling. "When I eat, I always love to follow it up with a little something sweet," she says. "Lately, I've been making a big fruit salad for the end of the night with whatever we have. I'll put in a big bowl and we all have some."

If fruit doesn't quite jive, Heidi opts for a bit of a Hu Salty Dark Chocolate bar. "One bite is all I need," she says.

And, though alcohol isn't usually a part of Heidi's routine, she is game to try out a fun or interesting cocktail when out to eat.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Read the rest here:
Heidi D'Amelio's Plant-Based Diet Involves Plenty Of Protein To Fuel Her Workouts - Women's Health

Posted in Diet And Food | Comments Off on Heidi D’Amelio’s Plant-Based Diet Involves Plenty Of Protein To Fuel Her Workouts – Women’s Health

Daily dose of dietary deed – The New Indian Express

Posted: December 1, 2020 at 8:50 pm

Express News Service

CHENNAI: Eat your vegetables. Add more greens in your diet. Make your plate look more colourful. This is likely to be advice you get from your doctor/dietician, when you approach them with a problem your body might be fighting. Well, it is great advice you do need to have a balanced diet.

But, sometimes, it all comes down to the dos and donts. To put up an effective fight, you will need to look at what fruits and vegetables will aid you in the process of recovering and which ones to avoid.

Deepika T, clinical nutritionist, Motherhood Hospital, Coimbatore, tells us that variety is key to ensure that you get the umpteen nutrients. However, no one fruit or vegetable can cure a disease. Every fruit and vegetable has micro-nutrients essential for your body.

We insist that you consume all that you can to stay healthy. But, sometimes, when you have certain diseases, you will have to avoid a few fruits or vegetables, she shares.

DIARRHOEAWHAT TO CONSUMEPear, apple, banana, citrusfruits, gourd vegetables and starchy vegetables

WHAT NOT TOCONSUMEGreen leafy vegetables and cruciferous vegetables

ULCERWHAT TO CONSUMEApples, berries, cherry,cauliflower, radish, bell peppers, carrot, broccoli,green leafy vegetables

MENSTRUATIONWHAT TO CONSUMEWatermelon, pomegranate, banana, pineapple, kiwi, spinach

DIABETESWHAT TO CONSUMEApple, pears, orange, sweetlime, beans, ladies finger, broad beans, cluster beans

ASTHMA/ WHEEZINGWHAT TO CONSUMEOrange, apple, green leafy vegetables, tomato, sweet potato

LOW/HIGH BPWHAT TO CONSUMECitrus fruits, berries, banana, apple, carrot, broccoli, spinach

THYROIDWHAT TO CONSUMEAll seasonal fruits,green leafy vegetables

WHAT NOT TOCONSUMECabbage, cauliflower, broccoli

KIDNEY STONESWHAT TO CONSUMEOrange, lemon, grapefruit, banana, and all vegetables

WHAT NOT TO CONSUMESpinach and other greens, tomato, berries

CONSTIPATIONWHAT TO CONSUMEApple, pears, kiwi, fig, citrus fruits, sweet potato, yam, green vegetables, leafy vegetables

JOINT ACHESWHAT TO CONSUMEApple, pineapple, blueberries, garlic, onion, ginger, broccoli, cauliflower, tomato

WHAT NOT TO CONSUMEBrinjal, capsicum, potato

ACNEWHAT TO CONSUMEPomegranate, orange, lime, strawberry, papaya, avocado, sweet potato, pumpkin, radish, green leafy vegetables

FEVERWHAT TO CONSUMECitrus fruits, strawberry, gooseberry, gourd vegetables, sweet potato, potato

WHAT NOT TO CONSUMENothing specific

COLD & COUGHWHAT TO CONSUMEGreen leafy vegetables, strawberry, , gourd vegetables, sweet potato, potato

HEADACHEWHAT TO CONSUMEWatermelon, sweet lime, orange, gourd vegetables

STOMACH ACHEWHAT TO CONSUMESweet potato, potato, berries, grapefruit, banana

WHAT NOT TO CONSUMEAvoid vegetables that have a lot of fibre

ACIDITYWHAT TO CONSUMEMelons, apple, green leafy vegetables, sweet potato, cauliflower

BLOATINGWHAT TO CONSUMEBerries, citrus fruits, banana, grapes, muskmelon, spinach, zucchini, sweet potato, carrot, ginger

WHAT NOT TO CONSUMEPeas, broccoli, cauliflower, cabbage

POOR EYESIGHTWHAT TO CONSUMESweet potato, carrot, muskmelon, mango, apricot

See the rest here:
Daily dose of dietary deed - The New Indian Express

Posted in Diet And Food | Comments Off on Daily dose of dietary deed – The New Indian Express

Cancer Prevention by Natural Products Introduced into the Diet-Selected Cyclitols – DocWire News

Posted: December 1, 2020 at 8:50 pm

This article was originally published here

Int J Mol Sci. 2020 Nov 26;21(23):E8988. doi: 10.3390/ijms21238988.

ABSTRACT

Cancer is now the second leading cause of death worldwide. It is estimated that every year, approximately 9.6 million people die of oncologic diseases. The most common origins of malignancy are the lungs, breasts, and colorectum. Even though in recent years, many new drugs and therapeutic options have been introduced, there are still no safe, effective chemopreventive agents. Cyclitols seem poised to improve this situation. There is a body of evidence that suggests that their supplementation can decrease the incidence of colorectal cancer, lower the risk of metastasis occurrence, lower the proliferation index, induce apoptosis in malignant cells, enhance natural killer (NK) cell activity, protect cells from free radical damage, and induce positive molecular changes, as well as reduce the side effects of anticancer treatments such as chemotherapy or surgery. Cyclitol supplementation appears to be both safe and well-tolerated. This review focuses on presenting, in a comprehensive way, the currently available knowledge regarding the use of cyclitols in the treatment of different malignancies, particularly in lung, breast, colorectal, and prostate cancers.

PMID:33256104 | DOI:10.3390/ijms21238988

See original here:
Cancer Prevention by Natural Products Introduced into the Diet-Selected Cyclitols - DocWire News

Posted in Diet And Food | Comments Off on Cancer Prevention by Natural Products Introduced into the Diet-Selected Cyclitols – DocWire News

Page 190«..1020..189190191192..200210..»