Category Archives: Diet And Food

If you were one of the millions of TV-watching Americans clicking around the news on election night, theres a good chance you landed on MSNBC and saw Steve Kornacki at work.

His round-the-clock coverage, encyclopedic memory of political minutiae and skillful use of the touchscreen generated an avalanche of accolades on social media, from his own hashtag #trackingKornacki (complete with emoji) to a "Kornacki-cam" to hilarious celebrity shout-outs, including a running Twitter commentary by former "Saturday Night Live" cast member Leslie Jones.

This is how I like my reporters to look, disheveled and concerned, she said of Kornacki.

We caught up with the Massachusetts native for an interview on the Tuesday after Election Day, and it turns out he got a kick out of Jones' videos.

Things I didnt see coming, he reflected.

Jimmy Fallon surprise-visits journalist Steve Kornacki to see how he's doing after a stressful 2020 election coverage cycle.

What does he make of all the attention? Honestly, I dont know what to make of it. And I honestly didnt expect anything like this.

And exactly how long was he awake starting with Election Day? 5 a.m. Tuesday morning until 2 a.m. Thursday morning.

That would be 45 straight hours -- fueled mostly by Diet Cokes, Kornacki said.

Live Election Results

He did manage to change his clothes, a question he's been getting a lot, even from his mother.

In my defense, what I will say is, we were on around the clock. This is not a situation where I was sleeping in the clothes and then wearing them on air. I just stayed on the air.

Even his clothes made headlines, most notably the Gap khakis: straight fit in palomino brown. He even got an email from a Gap representative but, given the potential conflicts, he hasnt written back.

MSNBC's Steve Kornacki joins Primary Source to discuss the pros and cons of Bernie Sanders.

The "#chartthrob" doesn't just have roots in Massachusetts, he has roots at our sister station, NECN, where early in his career he was a writer.

The Boston University graduate hails from Groton and went to Groton-Dunstable High School, where he was named most likely to succeed. His high school history teacher, Keith Woods, remembers Kornackis success in the classroom -- He just had a mind like a steel trap -- almost as much as his intensity as basketball team manager.

He was doing things like analytics before we knew what analytics were," Woods said. "I swear to you, he would come up to us during the games and hed say, 'Hey you know, you have these guys shooting the fourth quarter from the right side, 20% less if you' Were like, 'We dont even know what youre talking about Steve.' We thought he was crazy.

Kornackis father, Steve Sr., says his son's interest in politics started at an early age.

They were having a mock election in the sixth grade class where Steve played the part of John Silber. And he really took to that like a duck to water.

Success for his son, he says, hardly happened overnight: When he took his first job in New Jersey after college, he lived an absolutely Spartan existence, because he had no money. And he didnt have a bed. He slept on the floor.

Kornacki has come a long way since then, even earning on-air praise this week from none other than Bob Woodward, of Watergate fame.

It was an honor to hear it, obviously. But I mean, part of me was sort of like, are you sure hes talking about the right person here? Kornacki said.

Theres another beloved Kornacki quality: humility.

The rest is here:
Steve Kornacki Stayed Up 2 Straight Days for the Election, Powered by Diet Coke and Passion - NBC10 Boston

Over and over again, we hear that an excess of added sugar in our diet can put us at risk for developing health problems like heart disease, chronic inflammation, metabolism changes and dental issues. Our love of sweet foods has driven the production of sugar alternatives and we are now inundated with options. But what are the best and healthiest sugar substitutes? And how do these compare to natural sugar when it comes to our health? Here, nutrition scientists and registered dietitians explain the different types of sugar substitutes and what you need to know to protect your health.

Artificial Sweeteners

Examples: acesulfame K, aspartame, neotame, saccharinn, sucralose

Some name brands: Equal, Splenda, Sugarly Sweet, SweetN Low

Artificial sweeteners are synthetic chemicals added to foods so that our tastebuds perceive a sweet taste without adding any calories to our diet. They are 200 to 600 times sweeter than sugar, says Christopher Gardner, Ph.D., nutrition scientist at the Stanford Prevention Research Center. That means such a tiny amount is needed to sweeten things up that theres virtually no caloric impact. If you think about those little yellow, blue and pink packages of sweetener in a coffee shop, most of that is filler, explains Gardner. If they just put in the sweetener, you'd rip it open and say, Ah, they forgot to put it in here!

Sounds like the magical solution weve all been waiting for, right? Not so fast. One 2019 study found that women who consume a lot of artificial sweeteners have a higher risk of stroke. Other research on animals shows a link between artificial-sweetener intake and obesity and diabetes. Artificial sweeteners are tricky in that they trick the brain into thinking that you had sugar but ultimately your body knows that you did not eat it so what ends up happening is that you're likely to end up craving more sugar! says Laura Iu, R.D.N., certified intuitive eating counselor and owner of Laura Iu Nutrition. On top of that, theres the issue of psychological compensation, according to Gardner. For instance, you might have an afternoon snack that contains an artificial sweetener and then give yourself permission to have a sugary dessert after dinner because you didnt treat yourself to it earlier.

My biggest problem with all the sugar substitutes has been that people put sugar in crappy food, says Gardner. Did it make it a tiny bit healthier? Sure, but it didnt make it a healthy food. He says the simplest example is Coke versus Diet Coke. Theres nothing of nutritional value in either option, but the diet version lacks sugar and calories. At the end of the day, I would say Diet Coke is better than Coke, but water would be best of all, says Gardner. You might slightly reduce your overall caloric and sugar intakes if you make the switch to Diet Coke, but it wont put you on the fast track to better health unless you make other dietary changes as well.

Natural Non-Nutritive Sugar Substitutes

Examples: allulose, malt, monk fruit, stevia, yacon syrup

Some name brands: It's Just! Monk Fruit Extract, Organic Traditions Yacon Syrup, PureVia, Sweet Leaf, Truvia, Wholesome Allulose

This category of sweeteners is similar in that theyre essentially zero-calorie, but because they are derived from plants and other foods, theyre not technically artificial. Some research even suggests that natural sugar substitutes might help people with diabetes manage the condition better than artificial sweeteners.

For messaging purposes, I'm a little worried about things like stevia and monk fruit, says Gardner. Someone might think, Oh I wasn't going to switch from sugar because artificial sweeteners sound bad, but this is natural. Now the cookie or cake I had has a natural sugar substitute so I have a license to have more. Plus, as Gardner points out, unless youre sprinkling actual stevia leaf on your food, the naturally-derived sweetener still undergoes a chemical extraction process so its not completely natural and ultimately youre still eating a cookie or cake thats likely packed with refined grains.

You also have to consider what these sugar alternatives mean for our long-term relationship to sugar. The same parts of your brain light up when you have cocaine and when you have sugar and you don't even have to eat it. You can look at it, or you can know you're going to have a cookie and those parts in your brain fire, says Gardner. So one of the challenges is if, if it's another reason to have something sweet, then you have now perpetuated this addiction to sweet taste.

Some options: erythritol, xylitol

Some name brands: Sweet Natural Natural Birch, Swerve

Sugar alcohols can be found naturally in some produce or created in a lab. Theyre often used in packaged foods to add bulk or moisture or change the general texture (as well as provide sweetness). Some brands of sugar alternatives (like Purecane and Better Body Foods Monk Fruit Blend) combine a sugar alcohol with a natural non-nutritive sugar substitute.

The sugar alcohol that most people are familiar with is xylitol. When used in chewing gum, xylitol makes it taste just as sweet and they've done studies that show it actually really helps for not getting cavities from sugar, says Gardner. It doesn't act like a sugar, but it tastes like a sugar. However, it's actually not quite as sweet as sugar, and you have to have more grams of xylitol than sugar to be as sweet, and it has calories. The result? We cant call it non-nutritive, meaning it doesn't provide any nutrients. The other thing worth noting is that research shows some sugar alcohols like xylitol can cause digestive issues in some people.

Some options: agave, coconut sugar, honey, maple syrup, molasses

Some name brands: Bobs Red Mill Organic Coconut Sugar, Grandmas Original Molasses, Madhava Organic Amber Honey, Organic Agave in the Raw, Runamok Maple Syrup

Hearst Home

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Hearst Homeamazon.com

These are just sugar by another name. A gram of sugar is a gram of sugar, says Iu. Your body really does not discriminate between the different regular sugars like white sugar, brown sugar, honey and molasses. Only your taste buds can tell the difference. Some may hit your bloodstream faster than others (giving them a higher glycemic index), but they have similar effects on your overall health.

However, its important to note that theres a difference between the naturally occurring sugars in fruits and vegetables and the added sugars that are found in many packaged foods. Research has shown that consistently high intakes of added sugars reduces the proportion of beneficial bacterial in the gut while decreasing the diversity of gut bacteria, says Maya Feller, M.S., R.D., C.D.N., owner of Maya Feller Nutrition. Additionally, when you regularly provide your body with an excess of sugar, it struggles to keep up and you end up with too much in your bloodstream. In the case of elevated blood sugars, the body is under consistent stress, says Feller. This can negatively impact the heart, eyes and vascular system increasing the risk of developing additional metabolic conditions.

Sugar substitutes can be helpful if youre aiming to reduce your intake of sugar and calories. However, in order to avoid to avoid weight gain and other health complications, you have to make sure youre not using zero-calorie sweeteners as an excuse to eat more unhealthy foods. At the end of the day, its also not necessary to cut out sugar completely. If you pick a sugar that is not very satisfying, it's very likely that this will increase your craving for a different type, or even more sugar, than if you were to just eat the type you wanted, says Iu. I work within an intuitive eating framework and a lot of my clients come to me afraid of eating sugar, but what always ends up happening is that when they allow these foods into their life they are less likely to binge on it!

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Visit link:
Sugar Substitutes: The Truth About Natural Sugar Alternatives - GoodHousekeeping.com

Migraine can negatively impact many aspects of your day-to-day living, including work, family relationships, and your social life.

Thats why learning what triggers your migraine attacks, and how to avoid those triggers, is so important, as is learning which pharmaceutical and complementary therapies help to prevent or reduce the frequency or severity of your attacks. Its also important to find professionals who can help you manage your symptoms, your mood, and the many challenges that come with having a chronic condition like migraine.

The following tools, tips, and resources can help you to live well with migraine.

What you eat and drink and when you eat and drink can play a role in managing migraine.

Most important is not to skip or miss meals.

Eating regularly for some people is really important some people have to eat every two hours, says Kathleen Digre, MD, a distinguished professor of neurology and ophthalmology at the University of Utah in Salt Lake City.

Dehydration is a common trigger of migraine attacks, so make sure you drink plenty of water or other liquids throughout the day.

Certain foods or types of food have long been identified as common migraine triggers: aged cheese, chocolate, caffeine, nuts, citrus fruits, aspartame, fatty foods, and food containing nitrates, the chemicals found in hot dogs and other processed meats.

But according to an article inMigraine AgainbyAndrew Charles, MD, the director of headache research and treatment and a professor of neurology at the David Geffen School of Medicine at UCLA, theres little evidence these foods trigger migraine attacks. In fact, Dr. Charles writes, a craving for a particular food might instead signal the onset of a migraine attack, rather than trigger one.

Red wine, however, may indeed be a trigger for some people, and the food additive monosodium glutamate (MSG) may similarly be a trigger.

If you suspect that foods or beverages trigger your migraine attacks, its worth keeping a food diary to look for patterns and discuss it with your neurologist.

According to Dr. Digre, some doctors have prescribed a ketogenic diet to control migraine, and theres some evidence such a diet may have positive effects, as noted in anarticle published in November 2019 in theJournal of Headache and Pain.

Magnesium and vitamin B2, or riboflavin, can reduce migraine frequency, according to theAmerican Migraine Foundation, so you may want to incorporate magnesium-rich foods like dark leafy greens and legumes, and foods rich in B2 such as fish, almonds, and eggs, into your diet. Or speak to your doctor about taking supplements.

There is some evidence that obesity is linked to the transformation of episodic migraine (attacks that come and go and occur no more than 15 days per month) into chronic migraine (more than 15 headache days per month), so maintaining a healthy weight may help keep the number and severity of your headaches at bay.

RELATED: Can a Ketogenic Diet Help Prevent Migraines?

Regular exercise can reduce both the frequency and intensity of migraine, so its beneficial to get in some exercise.

You don't have to do a lot to gain benefits, says Robert G. Kaniecki, MD, the director of the UPMC Headache Center in Pittsburgh. A pattern of regular, moderately intense exercise can be valuable, but so can a simple regular walking program, he says.

Movement can exacerbate a migraine attack already in progress, though, so you should not work out once you begin to experience symptoms. Exercise-induced migraine attacks can also occur, particularly with more vigorous or strenuous sports or activities such as weight lifting, running, tennis, or swimming. These headaches are sometimes related to other factors, such as inadequate hydration or not eating properly before a workout.

Excerpt from:
Migraine: Your Everyday Guide to Living Well - Everyday Health

Calling all Fantasia Taylor fans and healthy eaters, the season threeAmerican Idolwinner is hosting a vegancooking lesson on Instagram and Facebook live this coming Sunday, November 15th at 2 pm EST. The best part? You can join in on the live-action and make the same meals as Fantasia loves, completely free of meat, fish, and dairy. Mark your calendars! Grab a friend, Pull together your plant-based ingredients. It's going to be a fun time.

Fantasiaannounced the eventon Instagram and boasted about the vegan meal she was eating, as part of her new vegan diet -- which looked from where we sat like delicious vegan mac and cheese, plant-based 'ribs' and a glass of red wine. Her caption: This "Food will make you want to smack Yourself Seriously."That sold us! Now we planon tuning into her live video and preparing our kitchens for vegan soul food masterpieces, wine included!

If you haven't heard or been following the story of her transformation,FantasiaTaylor revealed less than a month ago that she has switched over to a vegan diet,andannouncing the news to her4.2 million followers on Instagramwith three words, saying, "Taylors gone vegan."

Ever sinceherswitch to eat healthier, plant-based food,Fantasiahas been sharingher secret recipes regularly on IG. She is clearly on a mission to make eatinga vegan diet look delicious, enjoyable, satisfying, and creative. Last week, the singer shared a healthytaco bowldinner that husband of six years, Kendall Taylorcooked up. She was quick tocredit his hard work, captioning, "#husbandswhocook." The taco bowls were made with a crunchy tortilla shell, shredded romaine lettuce, fresh diced tomatoes, slices of avocado, dairy-free cheddar, and dairy-free sour cream.If you want to make this exact dish for yourself, try The Beet's7 Layer Vegan Taco Bowl recipewhich is madeusing similar ingredients.

Fantasia also showed off a decadent dessertthat looked like a peach cobbler or a crumble, saying, " This Vegan DESSERT!!!!!!!! Omg."If you want to make this dessert at home,The Beethastwo Fantasia-inspired recipes that are easy to make: Warmpeach pieand the perfectpeach cobbler.

Now, we can't help but wonder what Fantasia will be teaching us how to cook on Sunday afternoon. It could be vegan soul food, vegan tacos, delicious vegan desserts, or another type of healthy meal.Go ahead and make a guess, in the comments below. Stay tuned for more info and updates from Fantasia as she dives deeper into a vegan lifestyle.

Here is the original post:
Fantasia Taylor Will Teach You to Cook Vegan. Here' How to Join - The Beet

Acne can be pretty bad. We all know what not to eat to prevent acne but here is a list of foods that should be eaten to cure and prevent acne and breakouts.

Acne is something we all have dealt with, in our lives. Right before the party or before any important festival when we want to look good, we have this red bump on our face. Acne is very common and is especially prevalent in people with oily skin, as having excessive oil on your face causes inflammation and pimples.

There are many ways acne can be cured. Whether its using anti-acne face masks or toners or medicines. However, incorporating some change in our lifestyle can also help to reduce symptoms and prevent breakouts. Our diet plays a huge role in how our skin looks and behaves. There are a lot of foods that need to be avoided if you have acne-prone skin. But there are also some foods that can reduce the occurrence of acne. So, here is a list of foods that can prevent breakouts.

Nuts

Having nuts like almonds and walnuts can prevent inflammation on your skin and will improve your skins health.

Oranges

Oranges are rich with Vitamin C that can help reduce redness and swelling of the pimples. Vitamin C helps in preventing acne and breakouts.

Yoghurt

Having probiotics like yoghurt will improve the health of your gut and this in turn, will ensure that you have a clean and clear face.

Tomatoes

Tomatoes help in reducing and clearing up your acne. Tomatoes are rich in antioxidants and have the required acidity to prevent pimples.

Green Vegetables

Vegetables such as spinach, broccoli, cabbage etc will help nourish your body and will ensure a healthy and glowing, acne-free skin.

Also read:Add these 7 healthy ingredients to eggs to speed up your weight loss process

x Your comment has been submitted to the moderation queue

Original post:
5 Food items you should include in your diet if you have acne prone skin - PINKVILLA

The next instalment of Delphi Banks Delphi Connect online series has been released online and this month it draws special focus on Breast Cancer Awareness with its Pink Ribbon Edition interview with Dr Catherine Itsiopoulos who spoke about the benefits of the Mediterranean diet.

The Head of School, School of Allied Health at LaTrobe University. Dr Itsiopoulos spoke to Paul Orfanos, Delphi Banks National Community Engagement Manager about the benefits of the Mediterranean Diet of which she is an acknowledged expert.

Dr Itsiopoulos said that the first study on the benefits of the Mediterranean diet was conducted in the 1950s by American physiologist Ancel Keys who identified saturated fat as a major cause of heart disease.

She said the Mediterranean diet was not a complicated one to follow and was beneficial to sufferers of a range of diseases from diabetes, to heart disease and even helping in the reversal of anxiety and depression.

She said studies in Europe and Australia had shown that the Mediterranean diet had contributed to a 30 percent reduction in heart disease, 55 percent reduction in risk of diabetes. It could also prevent secondary heart disease.

She said it did not matter if the diet was adopted late in life but that the benefits were apparent.

A PhD study by Katherine Sarafis of La Trobe University shows that if only extra virgin olive oil was included, we can see significant changes in blood pressure in as a little as a few weeks time. Just with olive oil we can see significant cardio vascular benefits.

The key elements of the Mediterranean included the use of extra virgin olive oil, plain food at every meal that included fresh vegetables, such as tomato onion, herbs and fruit as well as whole grain, sour dough breads. Other elements of the diet included fish, wine in moderation, two vegetable dishes a week.

Regular physical activity, adequate rest, conviviality -eating socially with friends and family and eating foods that are in season were other factors that went with the diet, she said.

Dr Itsiopoulos said her focus on the benefits of the Mediterranean diet had begun 20 years ago with her PhD study of the effect of the diet on Anglo-Celt patients with Type-2 diabetes.

They ate traditional Cretan food prepared by my mother and the mothers of colleagues. Within three months the diabetes was brought under control, there was weight loss, their skin improved and their energy levels increased.

READ MORE: How the Mediterranean diet became No 1 and why thats a problem

She found in her studies that a Mediterranean diet also produces a 40 percent reduction of fatty liver which, in turn, reduces the risk of contracting diabetes. There was no reduction in fatty liver for those who followed a low-fat diet alone.

Her researches took her to Icaria which, along with Sardinia, has a very long living population the highest concentration of people over 95 years of age in the world.

I interviewed people who were in their late 90s and 100s and they said they consumed a very plain diet of locally grown foods that included lots of edible greens, legumes and fruit. They produced their own olive oil, wine and honey. They also had free-roaming meat in their diet including goats which ate the local vegetation.

They were very sociable there were over 100 festivals. The island is very mountainous with few roads and they walked everywhere. It is also very important to have a purpose in life.

One of the key benefits of the diet was that it was generally easy and quick to prepare in the case of salads or simple dishes such as fasolatha. Which meant they were easy to prepare after a days work.

You can add fish, some tomato, garlic and fresh parsley with olive oil to cook in the oven with sweet potatoes to be ready in 45 minutes. The more complicated dishes, such as moussaka, you can prepare during the weekend and store in the freezer.

She said there were Ten Commandments to follow in a Mediterranean diet. She said the following the first three principles could be sufficient but not ideal and these included: Using Extra Virigin Olive Oil as the main fat, using vegetables and salads to accompany every main meal and eating legumes twice a week.

To view Dr Itsiopoulos talk on the Mediterranean Die click on the LinkedIn site for the talk or click on the YouTube link. For more information on breast cancer awaress click on the Breast Cancer Foundation link.

Go here to see the original:
Leading dietitian expounds on health benefits of the Mediterranean diet - Neos Kosmos

With so many people trying to get into shape, they often decide to concentrate their efforts into just one area. Some choose to exercise every day thinking that because they work-out, they can eat whatever they like. Others restrict their diet believing that their health is based only on what they eat. The truth is, you need to dedicate time to both. If this sounds overwhelming, you'll soon realize that fitness and good food go together hand-in-hand. Here are six reasons why you must combine diet and exercise together for the best results.

In order to keep a healthy body, you need the proper vitamins and minerals, that's just basic nutrition. However, with the exception of vitamin D, you can only accomplish this through your diet. The easiest way to get the vitamins you need is through whole foods, supplements and Thrive. What is Thrive? It's an easy-to-use patch that provides nutrients to busy people who may not have enough time to fit all their meals into one day.

Building muscle is vital to your body for a variety of reasons. First, it increases your strength, but that's not all. Lean muscle also turns your body into a fat-burning machine. Your muscle mass raises your metabolism and, as you know, a higher metabolism helps you burn fat and lose weight. Muscle also helps strengthen your bones so you can avoid injuries. If you were to only focus on diet and not fitness, you'd miss the important benefits that come from strong muscles.

Lowering your cholesterol is something you can achieve through both diet and exercise. Decreasing the amount of saturated fats you consume from meat, eggs and dairy will help you get your LDL, or bad cholesterol, down. Increasing your fruits, vegetables and whole grains will help you to raise your HDL, or good cholesterol. Exercise can help, too, because it allows you to control your weight. When you weigh less, your cholesterol drops and so do your triglycerides which are another type of fat in the blood.

Balance is part of almost everything you do like walking, running and maintaining good posture. As people age, they're at an increased risk for falls and practicing balance exercises will help. When you perform balance training, you work on your core muscles that strengthen your back, keep your movements stable and help you avoid nasty tumbles. It's never too late to incorporate balance into your life through yoga or by doing stretches. Balance is yet another reason you need fitness in your life, even if you eat well.

If you exercise regularly, you need to offset it with proper hydration. Drinking water and eating a healthy diet are both needed to accomplish this. Staying properly hydrated helps cleanse the body, keeps your skin soft and supple and helps with weight loss. Aim to get enough water throughout the day and supplement with hydrating foods like cucumbers, watermelon, tomatoes and zucchini. Steer clear of things that hinder hydration such as excess caffeine and high-sodium foods.

By keeping your body flexible, you can avoid injuries throughout your life. The best way to stay flexible is by remembering to stretch every time you exercise. If you do cardio, or aerobic exercises, make sure to do stretches following your workout, but not before. Muscles should be lengthened and stretched while they're warm, not cold. Other exercises that promote flexibility are tai chi, yoga and use of an elastic stretch band.

If you've heard that you only need to concentrate on your diet, or exercise alone, remember that both are necessary. Doing one without the other cuts out important benefits such as building muscle, getting adequate nutrition and improving your flexibility. By making small changes at first, you'll discover how well fitness and eating nutritious food complement each other to give you a healthy body and increased strength.

Go here to read the rest:
Reasons You Need To Combine Both Exercise and Diet - Teton Gravity Research

'If it fits your macros' (IIFYM) has become a common phrase among cross-fitters, bodybuilders and some people on a weight loss journey. But is counting macros helpful for plant-based eaters? Like most things in the nutrition world, the answer is...it depends. Before delving into the pros and cons of macro counting, lets talk a little about the term macros.

Macros is short for macronutrients, otherwise known as large nutrients. There are four macronutrients--carbohydrates, protein, fat, and alcohol-- and their main purpose is to provide energy to the body. Carbohydrates and protein contain 4 calories per gram, fat has 9 calories per gram and alcohol has 7 calories per gram. Generally, the recommendation is to eat 45-60% of calories from carbs, 15-25% of calories from protein, and 20-30% of calories from fat.

Those who track macros use their body weight and nutrition goals (to lose weight, gain muscle, etc.) to come up with an ideal daily macro ratio. A person who hopes to build muscle mass may choose to eat a higher percentage of protein than an endurance athlete, who focuses on carbs. A macro tracking diet usually starts with a certain number of carbs or protein and then determines the remaining macros from there. Before jumping feet first into tracking macros, consider the pros and cons.

There are benefits to macro counting, such as:

While some may find macro counting beneficial, here are some downsides to tracking everything you eat.

Obviously, there are pros and cons to macro tracking. It may be a useful tool for very dedicated people who wants to get a handle on the number of carbs, protein, and fat they eat every day. That said, tracking everything you eat is not sustainable for years on end. Also, without the help of a nutrition professional, you may choose a macro range that isnt ideal for you. If you want to track your macros, seek out the advice of a Registered Dietitian to do it safely and efficiently.

So often people focus on macronutrients and overlook micronutrients. Otherwise known as the small nutrients, micronutrients consist of over 30 essential vitamins and minerals. There are many more micronutrients than macronutrients, and they all have varying levels of recommended intake.

Some micros, like Vitamin C and Vitamin A, are easy to get in large quantities, while others, like Vitamin D and Zinc, arent in as many foods. The best way to ensure youre getting plenty of micronutrients on a daily basis is to eat a varied and well-balanced diet with plenty of colors. Because some nutrients are more prevalent in animal products, vegans sometimes miss out on Iron, Calcium, Vitamin B12, and Vitamin D. If youre concerned about your micronutrient intake, ask your doctor to do a simple blood draw to see if youre deficient.

Read more from the original source:
Ask the Expert: Should I Be Counting Macros on My Plant-Based Diet? - The Beet

Diwali is that time of the year when you cannot say no to sweets. There are a variety of delicious sweets available in the market that have the power of pleasing your taste buds in no time. But, if you have been on a restricted diet for long, it is a hard choice to let all your efforts go in vain by consuming regular sweets. To avoid that, you can go for diet-friendly Diwali sweets that will let you enjoy your favourite sweets without breaking your diet plan.

Whether you want to buy diet-friendly sweets for your home or for gifting someone this Diwali, we have got you covered. Here is a list of some popular options that you can consider buying instead of regular Diwali sweets:-

Get it here.

Get the pack here.

Get this box for gifting here.

You can get this box of sweets here.

Get this tin of 500 gm here.

You can get this box here.

Get it here.

You can order this box online from here.

You can buy this box of 200 gm of barfi here.

Read this article:
Diwali sweets for diet-conscious people: 10 boxes of sweets that are diet-friendly - Times of India

cienpiesnf-stock.adobe.com

A new study conducted by the University of Oxford has found that a switch towards plant-based diets is vital to avoid the worst impacts of climate change. It follows on from a previous study by the university, which found that eating a vegan diet could reduce our carbon footprint by 73%.

The study, published by the journal Science, found that emissions from the food industry will make it impossible to limit global warming to 1.5 or even 2C if nothing is changed. According to the researchers, even stopping all fossil fuel emissions completely wouldnt allow us to meet this target.

While reducing fossil fuel use is very important, radical changes in the food system will be essential to avoid flooding, droughts, extreme weather, rising sea levels, and other consequences of climate change.

The researchers believe that the 1.5C target will be exceeded in just 30-45 years without a change in dietary habits. They point out that a shift towards plant-based diets would not only benefit the planet, but also help to tackle chronic diseases, water pollution, and loss of biodiversity.

Many other studies have raised the alarm about the impact of our dietary choices, including a warning last year backed by 11,000 scientists. A 2018 study also found that plant-based diets are important for controlling climate change.

However, the change may not be straightforward as it will require coordination between various sectors and governments.

Discussions on mitigating climate change typically focus on reducing greenhouse gas emissions from burning fossil fuels, for instance, from transportation or energy production, researcher Dr. Michael Clark told Plant Based News. However, our research emphasizes the importance of reducing emissions from the global food system. The most important is for individuals to shift towards predominantly plant-based diets.

Related Articles

More:
Study: Switch to Plant-Based Diets is "Most Important" Way to Fight Climate Change - vegconomist - the vegan business magazine