Category Archives: Diet And Food

Want to get your breastfeeding journey off to a good start? Be sure to avoid these eight things that could diminish your milk supply, cause discomfort for you and your little one, or just be deemed unsafe. There are a few factors that can cause a low milk supply during breastfeeding, explainslactation consultant at Mayo Clinic, Elizabeth LaFieu.

Some of these include:

Sometimes, previous breast surgery can also affect milk production, says Elizabeth. Factors such as premature birth, pregnancy-induced high blood pressure, and poorly controlled insulin-dependent diabetes can also affect milk supply, she explains.

Foods, drinks, and herbs

Although not all foods and fluids pass through your breast milk during the digestive process, my rule of thumb is that if a food or drink affects you in any way, itll have an effect on your baby too, believesnutritionist and wellness coach, Desi Horsman. Most fresh herbs used in cooking are unlikely to cause any serious health concerns, but some may diminish milk supply if used in large amounts, says Desi. These include sage, peppermint, basil, parsley, and rosemary. If youre unsure about how a certain herb might affect your milk supply, speak to your healthcare provider.

Avoid the following herbs altogether:

Caffeine

Although sleep deprivation in the first year often calls for a good dose of caffeine to get you through the day, sadly its not ideal for breastfeeding for you or your baby. Its best to avoid coffee, tea (except certain herbal teas), chocolate, cocoa, sugary sodas, and most iced teas, says Desi. Some babies are more sensitive than others to caffeine, particularly younger babies. In fact, newborns often struggle to metabolise caffeine in coffee, which means it stays in their systems much longer, which can affect their mood and sleep patterns.

Alcohol

Breastfeeding and alcohol dont mix well, says Elizabeth. Research suggests that breastfed babies who are exposed to one drink a day might have impaired motor development and that alcohol can cause changes in sleep patterns. Also, While folklore says that drinking alcohol improves milk production, studies show that alcohol actually decreases milk production and that the presence of alcohol in breastmilk causes babies to drink about 20% less. If youre off to a special occasion and want to have a drink, Desi suggests expressing milk in advance that can be fed to your baby later without concern or waiting at least four hours before feeding.

Spicy foods

While spicy foods are generally safe for you and your baby, some studies have shown that they change the taste of breast milk and this might affect how much your baby drinks at each feed.

Allergy-inducing foods

Allergies and food sensitivities can be inherited, so its best to avoid and introduce slowly at a later stage.

Some cruciferous veggies and pulses

We know that beans, pulses, and veggies like cabbage, broccoli, onions, and cauliflower are rich in a variety of nutrients, but theyre also known to cause gas, abdominal bloating, and cramps if eaten in excess.

If your little one is suffering from colic, cramps, and digestive issues, its best to avoid these foods:

Large amounts of dried fruit, particularly prunes and apricots, can also have a similar effect.

Fish (high in mercury)

Thanks to its high omega-3 content, plus a variety of vitamins and minerals including zinc, potassium, iron, and B-vitamins, fish can form part of a healthy breastfeeding diet. However, its important to be selective about which fish you eat as some types are high in mercury. The FDA recommends that pregnant and breastfeeding moms stay away from shark, swordfish, king mackerel, and tuna. Chemicals like mercury are unsafe for human consumption and could affect your babys brain, so its best to steer clear of these types of fish.

Unwashed fruit and vegetables

Food that hasnt been safely and hygienically prepared and washed is a health hazard. Unwashed fruits and veggies can also contain harmful pesticides and chemicals. Therefore, its important to wash all fruits and vegetables thoroughly before eating them. Its also important to cook all meat and poultry thoroughly and avoid raw foods such as fish in sushi, raw eggs, or unpasteurised dairy products as these can be contaminated with bacteria such as listeria.

Certain medications

Certain medications decrease milk supply, including medications containing pseudoephedrine (Sudafed or Zyrtec D), warns Elizabeth. Your healthcare provider might also caution against certain types of hormonal contraception, at least until breastfeeding is firmly established, she says. Because the issue of breastfeeding while on certain medications is a complex one, its always important to check with your healthcare provider before taking any medication, advise breastfeeding experts from non-profit breastfeeding organisation La Leche League.

Consider asking your doctor the following important questions:

Read more:
Breastfeeding: What affects milk supply and foods to avoid - South Coast Herald

Dates are a beneficial fruit for our health which improves many health conditions and also aids in weight loss. So, heres how can you add them to your diet for shedding extra kilos.

Dates are sweet edible fruits of the date palm plant. These fruits have been a staple food for the Middle East and Indus Valley for thousands of years. Dates have many health benefits and make great snacking food as well.

So, it is necessary to eat dates regularly. If you have 3 dates each day, then they will work wonders for your body improving many health issues. So, heres how can you include dates to your weight loss diet plan.

Weight loss with dates:

Dates have many health benefits that effectively aid in weight loss. Heres how:

1.Dates are packed with fibre or good carbs that give you the feeling of satiety. It also prevents a sudden spike of blood glucose and fats absorption.

2.They have unsaturated fatty acids that reduce inflammation which is responsible for obesity, insulin resistance, diabetes, etc. So, the fatty acids aiding in weight loss.

3.It is a potential source of protein that satiates your hunger thus aiding in weight loss by reducing sudden hunger pangs. Protein is also important to build and repair muscle.

4.Dates have antioxidants that keep you safe from free radical damage and reduce inflammation. They remove toxins, improve digestion and metabolism which is a key to weight loss.

Different ways to have dates

There are many exciting ways to make dates tastier such as following:

1.Remove the seed out of it and fill it with walnuts or any other dry fruits.

2.You can also add chopped dates to your salads and or any desserts to avoid refined sugar.

3.Add the dates to milk, custard, yoghurt, dips, cakes, etc. But make sure you dont use any refined sugar in it.

It is good to have 4-6 dates every day to satisfy your sweet tooth without having any bad calories. This will eventually help in weight loss.

Dates and milk diet

This is a unique type of diet where you need to have 2 dates and milk in your breakfast and eat 2 dates in lunch and dinner with full meals. But talk to your dietician before consuming them.

Also Read:Pulmonologist Dr Lancelot Pinto explains what preventive measures should people with Asthma take during Diwali

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THESE are the ways you can add dates to your diet for weight loss - PINKVILLA

The good news: Going on a whole foods, plant-based diet is one of the best ways to flood your body with nutrition and give your body and mind oh-so-many benefits. The better news: With a few straightforward meal prep tweaks, you can amp up your nutritional intake even more.

Whether youre trying to overhaul your diet completely to reach your goals for a healthier bodyor simply looking for a few easy ways to boost your nutrition intake, weve got the best strategies from nutritionists. Ready to learn more?

Why didnt we think of this.800 jars of Trader Joes Kalamata olives ago? Olives have some sodium, but a lot of nutrients, and are perfect for adding to salads and sauces like pasta sauces, explains Keith-Thomas Ayoob, EdD, RD, FAND, Associate Clinical Professor Emeritus, Department of Pediatrics at Albert Einstein College of Medicine. You get the benefits of olive oil, but don't have to add oil per se. [Olives are] actually a good source of antioxidants and are anti-inflammatory. Plus, they add more flavor than olive oil alone. Also, there are dozens of types of olives, so add whatever you have, but go beyond the canned black ones.

Up the amount of vitamin A, you consume by adding canned pumpkin to smoothies, oatmeal, overnight oats, curries, pasta sauce, and...basically anything that will taste good with a bit of the mildly sweet root vegetable. Vitamin A plays a role in our immune systemswhich work to keep us healthy. Its important to consume vitamin A not only when youre sick, but before you get sick to prevent illness in the first place, comments Colleen Christensen, RD.

Sara De Luca, RD, CDN, CPT, a Registered Dietitian in Private Practice and at Prefusion Healthin Long Island, New York, has this genius tip for boosting the nutrition of your overnight oats with hardly any extra effort: Sneak in a scoop of protein powder into your overnight oats for breakfast. Protein is the building block for hair, skin, and nails, as well as for building and repairing lean muscle tissue after a hard workout, she says. Most importantly, protein helps prevent a spike in insulin, so you can keep your blood sugar balanced and stay fuller for longer between meals. Need a plant-based protein powder rec? Check out our guide here.

Whether its spinach, kale, collard greens, swiss chard, arugula, or another green dark, leafy green vegetable, add these nutrition powerhouses to your favorite shake recipe for a zero-effort lift in the nutritional profile. The best part is that you wont even taste it. This is also an easy way to include heart-healthy vitamins, minerals and antioxidantsinto your diet since dark leafy greens are high in Vitamin C, vitamin E, vitamin K, iron, and even calcium, says De Luca.

Bye-bye, empty calories. Chickpea pasta is gluten-free, has triple the protein and practically three times the fiber as traditional pasta, shares De Luca. Banza is a well-known chickpeas pasta brand in the industry that makes chickpea pasta of all shapes and sizes. From penne to lasagna noodles, there is something for everyone! The taste is superb, but if you really are a pasta addict, try going half conventional, half chickpea-based.

Taken regularly, cinnamon is anti-inflammatory and studies have shown it can improve fasting blood glucose levels, although doses in some studies were fairly high. Still, it's anti-inflammatory properties, total lack of calories and huge flavor components make it worth bringing out of the spice cabinet and putting onto the table with salt and pepper, comments Ayoob. Consider adding cinnamon anytime you make a smoothie, coffee, tea, a tomato-based sauce (gives it a Middle Eastern flair), oatmeal, a mildly sweet soup, or roasted root vegetables like acorn squash or sweet potatoes.

Add nuts [to whatever youre making]any kind really, but almonds, pistachios, walnuts or even peanuts have had the most research on their heart-healthy value, and it doesn't take a lot of them to get benefits if you have them daily, says Ayoob, suggesting the serving size at around a small handful, which is the equivalent to about an ounce.Nuts give you heart-healthy monounsaturated fat, protein, and many minerals and vitamins, as well as antioxidants, he continues. Ayoob recommends avoiding eating junk food impulsively by keeping a small tin (like an empty Altoids container) on hand with nuts inside to reach for when hunger strikes.

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7 Simple Tips to Add More Vitamins and Minerals to Your Diet - The Beet

The guttural toad (Sclerophrys gutturalis) is a common amphibian found in much of sub-Saharan Africa, from Angola to Kenya and down to eastern South Africa. With such a wide geographic range, and a liking for living in human-disturbed areas, its often seen in peoples backyards. Around gardens it can be thought of as a helpful neighbour, as it is a keen predator of insects and other invertebrates that may try to eat plants. Yet it also has the potential to be ecologically hazardous outside its native range and this toad is an accomplished invader.

In the Mascarene Archipelago in the Indian Ocean, far from mainland Africa, these toads have been an established invasive species for almost 100 years. In 1922, the director of dock management in Port Louis, Mauritius, deliberately released guttural toads in an attempt to control cane beetles a pest of the countrys major crop, sugar cane. This attempt at biocontrol failed, but the toads appeared to thrive and rapidly spread across the island.

Mauritius had no native amphibian species for it to compete with, and no native predators with a recent evolutionary history with toads. In mainland Africa these toads would have to divide resources, like food, with a host of native amphibians and deal with an array of native birds, mammals and snakes that evolved feeding on them. But without these challenges on Mauritius, the toads colonised the entire island rapidly.

Most toads are generalist omnivores and hunt a wide variety of prey, more or less eating whatever they can fit in their mouth. So as the guttural toads population numbers grew through the decades, so too did the concerns from Mauritian ecologists about the impact on native fauna. Anecdotal accounts as early as the 1930s suggest that the toads were having a negative impact on endemic invertebrate populations. In fact it has been suggested that the toads may have been a driver in the decline, and possible extinction, of endemic carabid beetles and snails.

But its only recently that the toads diet in Mauritius has been examined closely. In our new study we examined the stomach contents of 361 toads collected in some of the last remaining native forests of Mauritius.

By knowing more about what species the toads are eating, and which groups they favour, our research may help inform toad control actions to protect areas with known sensitive species.

Through our research we were able to identify almost 3,000 individual prey items, encompassing a wide variety of invertebrates like insects, woodlice, snails, spiders, millipedes and earthworms.

This research also went one step further to examine the prey preference of the toads. In general, they seemed to favour, some of the more abundant and common prey species. These included ants and woodlice, which made up about two-thirds of their overall diet.

These findings may suggest that the toads were able to identify a readily available food source, and this may have fuelled their invasive population growth. Yet they are also eating prey that represents a more serious conservation concern.

Inside the toads we found 13 different species of native snail, most of which were island endemics. Four species are listed as being vulnerable to extinction and one, Omphalotropis plicosa, being critically endangered having been presumed extinct until it was rediscovered in 2002. Understandably, we found it very troubling to find a Lazarus species within the stomach of an invasive predator.

These early insights into the native species now being hunted by a widespread and voracious predator raise new research questions. To understand the greater impact the toads are having on native species much more work is required to understand their preys population dynamics so we can determine if the toads invertebrate harvest is contributing to declines.

Furthermore, how does the toads invasive diet in Mauritius compare with that of other invasive populations, like those in Runion or Cape Town is their invasive success linked to a common prey type? And how does it compare with their diet in their own native species range?

Our study could only examine what they are eating currently, but Mauritius has seen numerous species decline over the past 100 years. What role did the toad play in these losses? Perhaps they historically fed more readily on creatures that were more abundant in the past, but had to switch their favour to ants and woodlice when the populations of other species dropped. We may never know.

What is clear is that there is much to learn about the habits of this far-from-home amphibian and its impact on the ecosystems it has invaded.

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The diet of invasive toads in Mauritius has some rare species on the menu - The Conversation CA

Whether you've been interested in the Whole30 diet for a while or you're already a fanatic, sometimes it can be hard to craft the perfect Whole30 shopping list while living the diet life. Why? Well, there are a lot of ~rules~ partnered with the meal plan, and you might find yourself cooking the same things over and over again. (Boring!)

But hey, don't worryyou can still keep your Whole30 shopping list interesting. That's why WH rounded up the best grocery items to stock up on to nail your Whole30 diet, according to nutrition experts.

Before we jump in to grocery talk, lets go over the basics. The Whole30 diet is a restrictive meal plan that focuses on consuming only whole, unprocessed foods for 30 days, explains Erin Palinski-Wade, RDN. The goal is to reset your body to curb cravings, reduce inflammation, and improve energy versus focusing on weight loss.

Also, you're supposed to refrain from weighing yourself for the entire month so that the focus is on how you feel, rather than a number on the scale.

Now, let's get a little more specific. Even though Whole30 isn't necessarily an eating plan centered around on weight loss, it *does* have a list of foods that are technically off-limits if you're following the plan closely. "The diet restricts all added sugars, salt, artificial sweeteners, grains, dairy, and legumes," Palinski-Wade explains. P.S., alcohol is a no-go as well. Here's exactly what you shouldn't eat on Whole30.

Now that you know what *not* to be buying during Whole30, let's focus on what you can add to your grocery list. There are Whole30-compliant foods that fit all the main food categories, including protein, fruits, vegetables, oils and fats, nuts, condiments, and beverages. Here's what to shop for under each group.

Protein is going to help build and repair muscle, explains Keri Gans, RDN, as well as help with satiety. Basically, you need protein when doing Whole30 because it helps you feel full and more satisfied when eating a grain-free meal. Your protein inspo:

Nuts and seeds are a great option on Whole30, explains Marisa Moore, RDN. The key, though, is to make sure you're choosing ones that are unprocessed (meaning you should go for the plain, unsalted options instead of honey roasted.) As for nutritional value, nuts provide you with protein and carbs, and they've also got fat to keep you satisfied, Gans points out.

Fruit is packed with antioxidants, which means they have anti-inflammatory properties, Gans says. ICYMI, antioxidants are really freakin good for you: They can help reduce your risk of developing certain cancers, decrease your risk of heart disease, strengthen your immune system, and more, according to Gans.

Choose fruits you really like, as this will help you feel happier when with what you're eating, and you'll get a nutritional benefit regardless, Moore explains.

PSA: Vegetables have a lot of fiber, and since youre not eating any whole grains on Whole30, you'll be getting almost all of your daily fiber intake from veggies, Gans notes. Fiber may help control blood sugar, prevent constipation, and improve gut health, she notes. So yeah, you really need it!

The Whole30 diet recommends that you consume healthy fats, which have shown to prevent heart disease and help keep you full, Gans says. These can be used in things like dressings, cooking, marinades, and more. Oils and fats are going to make sure your diet is flavorful and satiating.

You're going to be a little bit limited when it comes to what condiments you can use on Whole30. "They key would be to stick to the ones that don't have any additives like sulfites or added sugar," Moore explains. (For example, no standard ketchup or mayo.)

When it comes to what condiments do, they're really just meant to make your food more enjoyable (duh). Theres no nutritional value in the following options because you use such a little amount. "But dont underestimate the value of enjoyment," Gans says. "If youre not satisfied with your meal, youre going to want to keep eating."

The list of available beverages is definitely on the shorter side when you're doing Whole30 (reminder: no alcohol). That said, you can still keep things interesting by using fruits as flavoring, drinking nut milks, and having all the coffee you want. Gans notes, "Coffee can also improve physical performance, so it might help you at the gym, too." (Always a bonus!)

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Whole30 Shopping List - Beginner's Guide To Groceries On The Diet - Women's Health

The top five vegan meals delivered by Uber Eats in Poland include dishes such as vegan pastrami, vegan kebabs as well as miso vegan ramen. Kalbar/TFN

New figures from food delivery giant Uber Eats reveal that Poles are putting aside traditional pork chops and opting for more healthy options, with dishes such as vegan kebabs and vegan ramen topping the list of meat-free dishes offered on the platform by participating restaurants.

Since Uber Eats launched in Poland in early 2017, the number of vegan food orders has risen by 500 percent, placing the country second in Europe for veggie on-line ordering, behind the UK.

Numbers from Uber Eats show that as early as March this year, vegan food sales on the delivery platform rose by 31 percent on Januarys figures.Kalbar/TFN

The ongoing COVID-19 pandemic has also altered eating trends, with one quarter of Poles deciding to limit meat in their diet.

Numbers from Uber Eats show that as early as March this year, vegan food sales on the delivery platform rose by 31 percent on Januarys figures.

Over the past few years the number of vegan restaurants in Polands capital Warsaw as well as in other cities across the country has rocketed, catering for a more cosmopolitan and eco-conscious clientele.Kalbar/TFN

The top five vegan meals delivered by Uber Eats in Poland include dishes such as vegan pastrami, vegan kebabs as well as miso vegan ramen.

The announcement comes on the back of a figures published earlier this year by Polands Central Statistical Office, which reported that Poles in 2019 on average ate around 2 percent less meat than in the previous year.

The announcement comes on the back of a figures published earlier this year by Polands Central Statistical Office, which reported that Poles in 2019 on average ate around 2 percent less meat than in the previous year.Kalbar/TFN

Over the past few years the number of vegan restaurants in Polands capital Warsaw as well as in other cities across the country has rocketed, catering for a more cosmopolitan and eco-conscious clientele.

At the end of 2019, Warsaw placed sixth in a global ranking of vegan-friendly cities by Happy Cow, an online vegan and vegetarian food listing service.

The ongoing COVID-19 pandemic has also altered eating trends, with one quarter of Poles deciding to limit meat in their diet.Kalbar/TFN

With more and more Poles opting out of meat-based products, not only restaurants are cashing in.

Supermarkets too are catering to new tastes, with many chain stores supplying vegan substitutes for meat dishes.

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Coronavirus pandemic sees meat eaters mooo-ving to vegan based diets - The First News

Everyone is confused about carbs That's the conclusion of keto thought-leader and best-selling author, Dr. EricWestman,who has written a book to clear up our misconceptions about how to lose weight and still eat carbs:End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake For OptimalHealth(coming out December 15th). He teamed up with Amy Berger CNS to teach ushow to use carbs to fuel our healthy bodies and reach our weight loss goals, without having to worry about ketones.

Dr. Westman is an obesity doctor and expert who has helped patients lose over 26,000 pounds, at his Keto Medicine Clinic at Duke University and helped patients reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. He shares his advice here, and it's super simple. We each have an individual tolerance for carbs, but everyone should give up sugar.

"Each individualhas a carb threshold," explains Dr. Westman. It's knowing yours that is the key to unlocking your healthy weight loss as you allow healthy whole-grain carbs into your diet," he says. He adds that the keto diet is not unhealthy in itself, it's how you go keto that poses a potential healthrisk. "Eating carbs, in the form of vegetables and fruits, is actually healthy for you and allows you to get essential nutrients your body needs," Dr. Westman explains. "When the keto diet really took hold, there was a wave of information and, sadly, misinformation out there, and folks got confused and stopped eating carbs."

No need.The aim of Dr.Westman's new book is to put to bed the confusionabout carb consumption and how to eat carbs the right way. InEnd Your Carb Confusion, the authors share atime-tested & science-backed strategy where they explain how to find the levelof carbohydrate intake that's right for each individual.

"I've been known for my work in low-carb diets and was actually one of the early researchers who started working with Dr. Atkins when he was first studying the best way to help people lose weight, even before the Atkins Diet was published. We published it and then I taught in 18 countries. I have also studied a low-glycemic diet and a low-fat diet. It's great to see keto become so popular. The whole low-fat tend made a lot of things worse, since we now know that it's not fat that's the problem, it's sugar.

So basically everyone got the message that carbs are bad.But how low on the spectrum do you have to go?If your metabolism is okay, you can eat more carbs, or if you're young and super active and don't have a case of diabetes, high blood sugar, or metabolic syndrome, you can tolerate carbs. These areconditions keto is great for.

But there is going to be a limited audience for those who even consider doing keto.We wanted to take a broader audience who might not want to do keto because they have to give up bread and pasta etc. Instead, I want to teach them that carbs are not the bad guy, Sugar is the bad guy.The other common-sense thing to realize is that we are all different when it comes to what works. Think about it: We all have relatives and friends whocan eat carbs, so why is that. So hopefully it will explain the obvious that there are a lot of people eating carbs and they're healthy.

"I don't think everyone has to do keto to lose weight," said Dr. Westman, "but here is the knowledge Ihave from decades of doing research on the commonality of all diets that are healthy: You want to eliminate refined sugar or refined starches like bread, pasta, white rice, and all processed foods. You want to eliminate things made in a factory: like Cheetos and candy bars." Other than that, individuals have to find their own tolerance for the whole-food carbs they eat, especially when it comes to fruit and vegetables, he adds.

Dr. Westman offersguidelines to proceed with caution toward whole foods that drive up insulin. "I don't push fruits or some vegetables (like potatoes), and that has been a cause for some consternation among those who are looking for a low fat, healthy diet. You get all the nutrients you need on a low-carb diet. You can eat any kind of plant-based diet and have high fiber foods, but watch how much high-glycemic fruit you are eating in a day.

What I can give is the perspective from years of research is that ahealthy diet is one where you keep sugar low. Eating an apple is fine, as long as your metabolism is normal. My brother can eat a lot of fruit, but I can't. What I have seen it in my clinic is that the diet that works for one person is not great for another. You will get some natural sugar in an apple, but keep in mind that a medium-sized apple has about20 grams of sugar, so you may not want to eat five apples a day.

"We look at the context of an entire dietary pattern, exclusive of sugar, refined carbs or candy. But then you meet someone who can eat all carbs they want and stay slim.There are a lot of individual differences and the optimal diet for your health will depend upon matching the carbohydrate level to your metabolism. Now people think you have to moderate carbs more than you do fats, but that is a new view.

"The other part of the book is to make it simple, sowe don't ask people to count the fiber grams and the sugars and the fat grams. I don't think there is a science to say you need to do that. There are a lot of ways to eat healthily and lose weight.

"Sugar addiction is real. A lot of people can eat sugar and drink alcohol but others can't," he explains."I follow a low-carb diet because it's tasty and it works. The research showed me this. I have found that for some people it's harder to give up carbs than cigarettes. Sometimes I wish that sugar was smelly because that would up the pressure to not have it.

"I have seen people get bariatric surgery because they can't get rid of the sugar. I want people to get the message that losing weight is not about the fat you eat, it's about the carbs you eat. You don't have to do keto to be healthy in general. You just have to quit sugar."

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You Don't Have to Go Keto to Lose Weight, Says This Diet Expert - The Beet

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Insoluble Dietary Fiber: How Leading Players Are Decoding The Impact Of Coronavirus On Insoluble Dietary Fiber Industry? - PRnews Leader

Researchers have long known that many people (mostly women) suffering from anorexia face a high risk of death. But, until now, they didnt know what causes the eating disorder to turn fatal.

Ina research letter published in the Oct. 26 edition of Nature Metabolism, Yale researchers describe a specific neuron that appears to play an important role in whether anorexia becomes deadly.

They also discovered a potential treatment: a high-fat diet.

Over the last 25 years, our work has focused on understanding what drives hunger, said authorTamas Horvath, the Jean and David W. Wallace Professor of Comparative Medicine and professor of neuroscience and of obstetrics, gynecology, and reproductive sciences. We wondered if neurons in the brain which are working at a high level when someone is dieting could be participating in some aspect of the disease.

For the study, the researchers looked at a specific neuron that is active during food restriction, called the hypothalamic agouti-related peptide (AgRP), in food-restricted, exercising mice. They found a direct relationship between the workings of the neuron and the animals likelihood of dying. In fact, all animals on a food-restricted, high-exercise diet whose AgRP neurons were inhibited died within 72 hours.

If we diminished these neurons in animals who ate little and exercised compulsively, they died, said Horvath, who is also chair of the Department of Comparative Medicine and director of the Yale Program in Integrative Cell Signaling and Neurobiology of Metabolism.

Lowering levels of these neurons proved fatal, Horvath said, because they are needed to help the body access alternative forms of fuel namely fat in the absence of eating, combined with intense exercise. If these neurons dont function, you are not able to mobilize fuels from fat stores, he said.

But when they provided fatty food to the mice with decreased AgRP activity they found that death [was] completely prevented. This finding could suggest a new tactic for treating anorexia in people, Horvath said. If you are a person dying from anorexia and eat foods containing elevated fat, you may survive, he said.

Anorexia nervosa is an eating disorder that affects mainly adolescent girls. Those with the disorder severely restrict their eating, fear gaining weight, and exercise compulsively. Some 20 million women suffer from anorexia, which has the highest mortality rate of any mental illness.

Horvath and other Yale researchers are now extending their research to identify which fats may work best in preventing anorexia from becoming lethal. Many people with this disorder are in the care of medical professionals, and theres an opportunity to bring these findings to the human population, he said.

Other Yale researchers who contributed to the research letter include first authorMaria Miletta, postdoctoral associate in comparative medicine;Onur Iyilikci, postdoctoral associate in comparative medicine;Marya Shanabrough, research associate in comparative medicine;Matija Sestan-Pesa, postdoctoral associate in comparative medicine;Caroline Zeiss, professor of comparative medicine; andMarcelo Dietrich, associate professor of comparative medicine and of neuroscience. The work was supported by the Klarman Family Foundation and the National Institutes of Health.

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Neuron behind fatal anorexia, and solution in high-fat diet - ScienceBlog.com

Insoluble Dietary Fibers Market Research Reportis a Proficient and In-Depth Study on the Existing State of Insoluble Dietary Fibers Industry. This Report Focuses on theMajor Drivers, Restraints, Opportunities and Threats for Key Players.It also Provides Granular Analysis of Market Share, Segmentation, Revenue Forecasts and Regional Analysis till 2026.The report delivers crucial data in the form of tables, charts, graphs and figures in a comprehensive study of the global Hard Surface Flooring market. The report highlights the overall dynamics of the market over the forecast period (2020-2026) including the ongoing trends, opportunities, limitations, and more. The study presents a detailed assessment of the industry to estimate the market size, share, value, volume, gross revenue, drivers, restraints, opinions of industry experts, valuable insights into the prospective growth of the market.

Further, Insoluble Dietary Fibers Market Report also covers thedevelopment policies and plans, manufacturing processes and cost structures, marketing strategies followed by top Insoluble Dietary Fibers Key players, distributors analysis, Insoluble Dietary Fibers marketing channels, potential buyers and Insoluble Dietary Fibers development history.This report also states import/export, supply and consumption figures as well as cost, price, revenue and gross margin by regions.

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Key players operating in the global Insoluble Dietary Fibers market are :Cargill (U.S.), Roquette Frres (France), E. I. du Pont de Nemours and Company (U.S.), Ingredion Incorporated (U.S.), SunOpta, Inc. (Canada), Interfiber (Poland), Solvaira Specialties (U.S.); Unipektin Ingredients AG (Switzerland), AdvoCare International, L.P. (U.S.), J. Rettenmaier & Shne GmbH Co KG (Germany), Grain Processing Corporation (U.S.), and Barndad Nutrition ((U.S.).and among others.

Scope ofInsoluble Dietary Fibers Market:

The globalInsoluble Dietary Fibers marketis valued at million US$ in 2017 and will reach million US$ by the end of 2025, growing at a CAGR of during 2018-2025.

Global Insoluble Dietary Fibers Market Taxonomy

On the basis of product type, global insoluble dietary fibers market is segmented into:

On the basis of source, global insoluble dietary fibers market is segmented into:

On the basis of application, global insoluble dietary fibers market is segmented into:

Regional Outlook:Along withInsoluble Dietary Fibers Market Research Analysis,buyer also gets valuable information about global Insoluble Dietary Fibers Production and its market share, Revenue, Price and Gross Margin, Supply, Consumption, Export, Import volume and values for following Regions:

North America(U.S., Canada & Mexico)

Latin America(Brazil & Rest of L.A.)

Europe(Germany, U.K., France, Spain, Italy, Central & Eastern Europe, CIS)

Asia Pacific(China, India, Japan, ASEAN, South Korea, & Rest of Asia Pacific)

Middle East and Africa(GCC, Southern Africa, and North Africa)

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Key Takeaways and Reasons To Buy Insoluble Dietary Fibers Market Report:

Extensive analysis of market trends During 2020-2026 to identify growth opportunities and market developments.

Winning strategies of key drivers that are helping them consolidate their position in the Insoluble Dietary Fibers market.

Trends in the Insoluble Dietary Fibers market that are influencing key players business strategies.

Comparative analysis of various applications, wherein Insoluble Dietary Fibers are utilized.

Key factors that create opportunities in the Insoluble Dietary Fibers market at global, regional, and country levels.

Key strategies for market players to improve the penetration of Insoluble Dietary Fiberss in developing countries.

Comprehensive analysis with respect to investments and regulatory scenario that are likely to impact the outlook and forecast of the global Insoluble Dietary Fibers market between 2020-2026.

Detailed competition landscape of key players operating in the Insoluble Dietary Fibers market to help understand the competition level.

Demand-supply scenario of the Insoluble Dietary Fibers market.

Porters Five Forces Analysis to highlight the power of buyers and suppliers.

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Coronavirus threat to Insoluble Dietary Fibers Market Forecast and Growth 2027| Cargill (US), Roquette Frres (France), EI du Pont de Nemours and...