Category Archives: Diet And Food

People these days are taking up different challenges involving their pets. Among them is one in which a human pretends to put their dog on a diet to see how they react. This person tried the challenge with their doggo and how it turned out has people laughing out loud.

The video has been shared on an Instagram account called dunkinandfriends. The clip features Dunkin who is being pranked. He, of course, doesnt know.

When the video starts, the text, I was told to pretend to put Dunkin on a diet and see his reaction appears on the screen. Moments later, the person proceeds to take out some dog food for Dunkin who can be seen waiting patiently for his food. The person then proceeds to put exactly three pellets in Dunkins bowl.

He looks at the food, then back at his human almost in disbelief. He immediately runs away and after a few moments, emerges with a knife in his mouth.

Watch the video below:

Posted on October 12, the video has collected over 64,000 views and more than 12,700 likes along with lots comments.

Less foodo, you get the stabbo, commented an individual. This went exactly the way that I thought it would, wrote another. That look he gave you right after you put in the dish was hilarious, shared a third. Well, that look was everything.

How did he even get that knife? Im laughing, asked a fourth.

What do you think of this doggo?

Also Read | Woman places ring on dogs nose for photo, it doesnt go as planned. Watch

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Human pretends to put dog on a diet. What he does next has people in splits - Hindustan Times

A new study from the University of Illinois Chicago suggests that a shift in American diets could reduce the environmental impacts of food production and consumption by up to 38%.

What we eat has an impact on the environment through the land used to grow food, net greenhouse gases released by producing food and water use, said Joe Bozeman, who is a research associate at the University of Illinois Chicago Institute for Environmental Science and Policy and lead author of the study. By following guidelines developed with human health and the environment in mind, we can help reduce the environmental impact of food production.

This research focused on what dietary shifts would be needed among Americans in order to comply with the healthy goals created by the EAT-Lancet Commission, which represents the first-ever global dietary guidelines.

These recommendations were established in 2019 to aid policymakers and health care systems worldwide in sustaining natural resources to feed an estimated 10 billion people through the year 2050.

The study suggests that meat and refined sugar are among foods with the highest negative impact on the environment, while vegetables, fish and nuts have a lower impact.

"We found that shifting to increased vegetable and nuts intake while decreasing red meat and added sugars consumption would help Americans meet EAT-Lancet criteria and reduce environmental degradation between 28% and 38% compared to current levels," Bozeman said. "At the same time, health outcomes would improve, so following these global recommendations would result in a win-win for the environment and human health.

According to Bozeman, different populations would have to make different changes based on their current diets. Black people could meet the EAT-Lancet targets by eating more vegetables and nuts while consuming less red meat, chicken and added sugars. White people would need to shift their consumption to include less red meat and added sugars, but more nuts.

The research shows that meeting all criteria would significantly decrease environmental degradation in land, greenhouse gases and water.

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New research suggests that a change in diet could help protect the environment - Indiana Environmental Reporter

Winnie the Pooh might have been on to something. While honey is known as a natural way to sweeten foods, it may have benefits for your body, too, says registered dietitian Mira Ilic, MS, RDN, LD.

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Honey is a liquid sweetener that bees make. After they collect nectar from flowers, they take it back to the hive and regurgitate it. Then, the other bees chew it until it becomes honey. The bees deposit the honey into tiny, waxy storage units called honeycombs. They fan it with their wings to dry it out. This process makes it stickier.

Honey gets its sweetness from its chemical makeup, Ilic says. Its made up of two simple sugars called glucose and fructose, along with some minerals.

The U.S. boasts more than 300 different types of honey. You can buy it:

Whether honey is light or dark in color depends on which kind of plant the bees who made it took the nectar from. For instance, dark buckwheat yields dark honey, says Ilic. But nutritionally, theres evidence that darker honey has less water and more antioxidants than light-colored honey.

Honey has so many different tastes you can enjoy compared to plain sugar, she adds. It can be sweeter or more bitter, depending on the flower source.

Light-colored honey tends to be mild in flavor. Varieties include:

Dark honeys are known for their stronger flavors. Examples include:

Store honey in a cool location away from sunlight. But sometimes, even in the perfect spot, honey can crystallize and solidify. Honey with a higher ratio of glucose versus fructose crystallizes sooner, Ilic explains. Glucose may also attach to the little particles of honeycomb and pollen in raw honey and is more likely to crystallize as a result.

But crystallized honey is still safe to eat: Ilic recommends using it as a spread, like butter. You can also re-liquefy it by putting the container in a warm water bath.

Honey contains antioxidants, minerals, enzymes that have many potential health benefits. Theres also evidence that honey can:

Many other claims have been made about the health benefits of honey some based on very small studies, others overstated and based on mixed study results, Ilic says. Additional studies are needed.

While honey has health qualities that other sugars only dream of, Ilic says its still an added sugar and eating too much of it can wreak havoc on your health. The American Heart Association recommends:

Those limits include all sources of added sugar in your diet, so use honey in moderation to avoid exceeding the limits, says Ilic. Try sweetening plain yogurt with a light drizzle of honey and add your own fruit, instead of eating flavored yogurt with too much added sugar. You could also use honey in sauces and marinades or as a skin mask.

If you want to use honey medicinally, Ilic says talk with your health care professional first.

Ilics first tip? The best honey doesnt come in a cute little plastic teddy bear. That kind of honey is processed and less beneficial than its counterparts.

The clearer the honey, the more processed it is. Raw honey seems to be the better choice, she says. Its likely to have some pollen and more enzymes because its not treated with heat. Pollen may have beneficial properties. But pollen does make honey look foggier.

If youre buying honey from a local source, she also recommends asking:

Ilic adds that an organic label doesnt automatically mean the honey is healthier or better quality. Bees sometimes fly a few miles past their pesticide- and herbicide-free property to ones with flowers that arent. And even organic honey may be ultra-pasteurized.

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The Benefits of Honey + How to Incorporate It Into Your Diet - Health Essentials from Cleveland Clinic

Although many websites claim that your diet has a lot to do with UTIs, theres a lack of evidence supporting this association.

While some studies have shown that certain beverages and dietary patterns may increase susceptibility to UTIs, theres limited research on how your diet affects your risk of developing UTIs, or whether certain foods and beverages can limit the length or severity of a UTI.

In fact, according to research, your diet and fluid intake are not considered independent risk factors for UTIs (1).

Still, the available research on dietary pattern, foods, and drinks that may affect your risk of developing a UTI is covered in the following section.

Research on the connection between diet and UTIs is lacking, and diet isnt currently considered an independent risk factor for UTI development. However, some evidence suggests that certain dietary patterns may protect against UTIs.

Some research suggests that certain dietary patterns may protect against UTIs. Plus, some foods and beverages have been associated with an increased risk of developing UTIs.

Studies have linked plant-based diets to a lower risk of developing a UTI.

For example, a 2020 study that followed 9,724 Buddhists for 9 years found that a vegetarian dietary pattern was associated with a 16% reduced risk of developing a UTI. This protective effect was mainly seen in women (2).

Researchers have suggested that certain foods, including poultry and pork, act as food reservoirs for bacterial strains of E. coli called extraintestinal pathogenic E. coli (ExPEC), which account for 6575% of all UTIs (2).

This means that food reservoirs may be a vehicle for transmission of ExPEC. The researchers in the 2020 study suggested that because vegetarians avoid common food reservoirs of ExPEC, vegetarian dietary patterns may help protect against UTIs (2).

Another way that vegetarian diets may help protect against UTIs is that they make urine less acidic. Research has shown that when urine is less acidic and more neutral, it helps prevent the growth of bacteria associated with UTIs (3).

Red meat and other animal proteins have high potential renal acid loads (PRALs), meaning that they make urine more acidic. Conversely, fruits and vegetables have low PRALs, making urine less acidic (4, 5, 6).

These factors could explain why plant-based diets may help protect against UTIs. Still, more research on this potential protective effect is needed.

Studies have also found a connection between the consumption of certain beverages and UTIs.

Older research has shown that soda intake may be associated with recurrent UTIs. An older study from 1985 in 225 women demonstrated that drinking cola soft drinks was strongly associated with UTIs (1, 7).

Some studies have likewise shown that certain beverages can act as irritants to the bladder and are connected to lower urinary tract symptoms.

A study in 30 women found that reducing potentially irritating foods and beverages, including coffee, tea, alcohol, and carbonated and artificially sweetened beverages, reduced lower urinary tracts symptoms, including how urgently and frequently they needed to urinate (8).

However, the researchers could not determine whether the reduction in symptoms was caused by the reduction of one or all of the potentially irritating beverages (8).

Another study that included 4,145 adults also found associations between coffee and soda intake and infections of the lower urinary tract (9).

Conversely, some studies have shown that certain foods and beverages may help reduce the risk of UTIs.

A 2003 study that included 324 women found that frequently drinking freshly squeezed, 100% juice especially berry juice, as well as consuming fermented dairy products like yogurt, was associated with a decreased risk of UTI occurrence (10).

The aforementioned study in 4,145 men and women showed that citrus juice intake was associated with a 50% reduction in lower urinary tract symptoms in men only (9).

Additionally, increasing water intake may help reduce UTI occurrence in certain populations.

A 2019 study in older adults living at nursing homes found that increasing hydration to support the daily fluid intake recommendation of 68 glasses of water per day reduced UTIs requiring antibiotics by 58% and UTIs requiring hospital admission by 36% (11).

Another study in 140 women with recurrent UTIs who drank less than 51 ounces (1.5 liters) of water per day found that increasing daily water intake by 51 ounces (1.5 liters) over 1 year protected against recurrent UTIs, compared with women who didnt increase their intake (12).

Although increasing water intake may be a way to reduce UTIs in certain populations, more studies investigating this potential link are needed, as most studies on this topic are outdated (13, 14).

When you have a UTI, avoiding potentially bladder-irritating beverages, such as coffee, tea, soda, alcohol, and artificially sweetened beverages like diet sodas, is a good idea and may help decrease symptoms (15).

Also, some research shows that certain foods and beverages, including spicy peppers, alcohol, tea, soda, alcohol, artificial sweeteners, and some fruits and juices, may worsen symptoms of bladder-related conditions like bladder pain syndrome/interstitial cystitis (BPS/IC) (16, 17).

However, these conditions are distinct from UTIs.

While it makes sense to cut these foods and beverages out for potential relief, theres currently no strong evidence that avoiding certain foods or beverages will help cure or significantly reduce symptoms of UTIs.

Keep in mind that this article doesnt address supplements in relation to preventing or treating UTIs. Research shows that certain supplements, including probiotics and cranberry, may help prevent and treat UTIs (18, 19).

Some evidence suggests that vegetarian diets may protect against UTIs. Drinking soda and coffee may increase your risk of UTIs and irritate your bladder. Staying hydrated and consuming freshly squeezed juice and fermented dairy may help reduce UTI risk.

In addition to trying out some of the dietary recommendations listed above, lifestyle changes may help reduce your risk of developing a UTI.

Risk factors associated with UTI occurrence include (1, 20):

Other factors claimed to increase your chances of developing a UTI include wearing tight underwear, hot tub use, not urinating after sex, and douching, although strong evidence to support these claims is lacking (20).

While you may not be able to influence some of these factors, if you frequently get UTIs, trying to avoid risk factors that are under your control, as well as making certain dietary and lifestyle changes, may help.

However, keep in mind that theres currently a lack of strong evidence to suggest that any foods or beverages can treat or prevent UTIs.

Moreover, its essential that you see your healthcare provider if youre getting frequent UTIs so that you can get proper treatment. Untreated UTIs can lead to serious complications, including urosepsis, a potentially life threatening infection (21).

Certain lifestyle modifications may help reduce UTI occurrence and UTI symptoms. However, its best to consult your healthcare provider if you frequently get UTIs. Leaving a UTI untreated can result in life threatening complications.

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Diet and UTIs: All You Need to Know - Healthline

If you want to boost your immunity, lose weight, and be all-around healthier, you may be considering switching to a plant-based diet, but the question is: Where to start?Luckily, whenyou find reliable experts and resources it makes the transition not only easybutenjoyable. With these nine tips on how to start a healthy plant-based diet, you will ease into it, save money at the supermarket, and feel full while eating healthy, nutrient-dense foods.

Everyday Health, an online publisher with the mission to inspire and enable wellness, recentlyhosted a panel of experts on everything there is to know about starting a plant-based diet. The three experts included.Dr. David L. Katz, Preventive Medicine specialist,Marisa Moore, Registered Dietician Nutritionist and Lucy Danziger, Editorial Director of The Beet.Each of them offered easy, helpful advice about how to start your plant-based eatingjourney, including where to get your protein andthe importance of fiber in your diet Here is everything you need to know about starting a plant-based diet and loving it.

A plant-based diet is as cheap as you make it and can even be done on a strict budget says Marisa Moore, RD. Her advice: Take the time to plan your meals and how to maximize the groceries you are buying. "The best thing you can do is buy in bulk," says Moore. Buying in bulk also means you can make your meals in bulkandthen refrigerate what you don't eat right away and use it throughout the week or even freeze it for the following weeks.Use the bulk items, such as peas, chickpeas, beans and turn them into soups, veggie burgers or dips."

She also pointed out that canned beans are typicallya littlemore expensive, so decide if you would rather spend a little more to save timeyou can do that too. If you're on a strict budget, you can either save time or save money, but that's usually the trade-off.

Moore's advice is to shop seasonally and be flexible about the produce you eat from week to week, because not only is what's in season cheaper but the nutrients are higher when the produce is local and in season.If you prefer out-of-season produce, head straight to the frozen section since frozen fruits and vegetables have almost the same nutrients as fresh, but the price tag of frozen foods ischeaper than buying them fresh and out of season.

Americans aren't eating enough fiber, even if you are meeting the recommended daily allowance (that the USDA has advised us to eat, which is five servings of fruits and vegetables a day, or about 25 grams for women and39 grams for men, says Dr. Katz. His recommendation is to see that as a lower limit and try to well exceed it for your healthiest results. Fiber is also filling and gives you a better chance of staying on track if weight loss is the goal, he adds. "Eating [the RDA] recommendation is actually the minimum amount of fiber you should be getting daily: Eat more fiber than the entry-level," and shoot for 7 to 9 servings a day, says Dr. Katz. Actually, it's not just about the fiber in these fruits and vegetables, but also the phytochemicals and antioxidants that come with the fiber. So when you get all those fruits and vegetables you are also getting the micronutrients -- some of which don't even have a name but we know are good for your body and provide the necessary nutrients to feel your best.

Pulses, which are basically the family of legumes that we think of as beans and lentils and chickpeas and peas, are great sources of protein, fiber, and iron in a plant-based diet, says RD Moore. "Even if you aren't a fan of all pulses, make sure to get creative with the ones you do like, such as lentils, and explore different spices and herbs," recommends Moore. Here is a list of the top 15 legumes with the most protein per serving.

To make legumes more interesting, Moore suggests you add seasoning in the form of spices. "The spices and herbs you use add another level of nutritional benefits, such as antioxidants and anti-inflammatory properties," she says. "Take a minute to compile your grocery list and make sure there is a variety of plants, spices, and herbs on it." Turmeric is one such highly beneficial spice but there are several with health benefits that help to lower inflammation. As for lentils, Moore adds that there are several types and if you want variety in your food, you can try any number of lentil varieties to make soups, stews, salads, and more, and never get bored.

The point of going plant-based is not to add dairy-free ice cream or potato chips to your diet and call yourself plant-based. Instead, fill your plate with as many fruits, vegetables, seeds, nuts, and whole grains, says Danziger. "You want to buy as fresh as possible and choose anything that looks as close to the way it looked when it grew in the ground," she adds."It's important to buy whole grains that are as unprocessed as possible, such as wild rice quinoa or barley because when it gets processed is when it loses all its nutrients."

A high-fiber diet high in fruits and vegetables has been linked to lowering your risk of disease. Dozens of recent studies have shown a diet high in plant-based whole foods lowers the risk of all diseases, such as heart disease, cancer, diabetes, and more, Danziger points out.

Fiber helps develop a healthy gut, and what happens in your gut, ultimately affects your whole body, which is why everyone is obsessed with probiotics and the microbiome. "Even if you dont cut out all animal products, start your meals with a big green salad filled with legumes, lentils, edamame, avocado, and quinoa," Danziger recommends.

A loaded vegetable salad will fill you up and you won't even want what you might have eating for lunch on days before you went plant-based such as the chicken salad or the dinner you used to think of as a normal protein source like steak. The more you fill up on plant-based high-fiber foods the less you want those animal products that are full of unhealthy saturated fat. The high-fiber salad will keep you full and help kickstart digestion and a healthier gut, which actually leads to disease prevention.

When you go plant-based you usually are trying to be healthier.Avoid processed foods that are sealed in the bag. Potato chips are one of the most processed foods in the supermarket. Instead of heading down the junk food aisle, head over to the produce aisle and grab potatoes. Danziger suggests cutting a potato in thin slices, bake it and you have a healthier potato chip. "That will allow it to keep more of the minerals that the potato absorbed in the ground.

Eating a balanced diet doesn't mean counting calories or weighing your food the way some diets used to require. Rather, fill your plate with nutrient-dense whole foods such as dark leafy greens and vegetables, whole grains and legumes, andeat until you are full. Eating more foods rich in nutrients, such as broccoli and beans, allows you tofeel fuller faster, therefore eating fewer calories overall, says Dr. Katz.

When assessing the quality of the food you eat, remember, that you don't need animal products to get protein since the cow was able to get everything it needed from a plant-based diet. So we also can survive quite well on a plant-based diet. The protein in the foods we eat comes to us from plant-based foods like vegetables. "Ifwe are what we eat, then thefood that we eat is also what they eat,"explainsDr. Katz. By simply shifting to a more whole foods diet, you are eating a more optimaland balanced diet and skipping the animal fat which is what causes heart disease.

Switching to a plant-based diet means being more aware of the vitamins and nutrients in your food and making sure you get enough of the essential vitamins that can be scarce on a plant-based diet. Certain vitamins likeiron, B12, and Omega-3 fatty acidsaremore available when eatinganimal protein. When meat and fish are cut out of your diet, you need to either eat whole foods that are rich in these vitamins or take supplementssays Moore, the RD. You can still get these nutrients on a plant-based diet, but you need to eat a greater amount of these vitamin-rich foods to ensure you are meeting your daily needs.

Great sources of B12 include fortified grains and nutritional yeast. You can reach your Omega-3 daily goals by eating hemp seed, walnuts, microalgaeor flaxseeds. A nutrient-rich diet means combining your foods in a creative way, Moore suggests. "Add iron-rich foods like spinach with Vitamin C foods [like tomatoes] to boost your iron absorption."

As important as insoluble fiber is, since it's the fiber that helps move food through your intestines, you should also prioritize soluble fiber as well since it's the fiber your body can break down into the food. Foods high in soluble fiber include dried beans, oats, barley, apples, peas and potatoes, and more. "Soluble fiber slows the entry of fats and sugars into the body," says Dr. Katz, "while stabilizing hormonal regulation of immune system response." That means if you eat pasta without soluble fiber, your insulin will spike [which you don't want], but if you add peas to your pasta, it will blunt the spike and optimize the immune system response [which you do want]. The wider variety of fiber in your diet by adding fruits and vegetables, seeds, and nuts, the more antioxidantsin your body, which also boosts immunity.

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9 Tips on How to Start a Healthy Plant Based Diet From Experts - The Beet

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, its important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services Office on Womens Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg thats released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the OWH.

PCOS can cause a range of symptoms, including irregular periods, infertility, excess hair growth, severe acne, and weight gain, per the American College of Obstetricians and Gynecologists (ACOG). As many as four in five women with PCOS deal with weight issues in conjunction with the condition, ACOG says.

PCOS may be managed with medical interventions like hormonal birth control pills. But lifestyle management, like losing even a little weight, may also help alleviate symptoms, according to ACOG.

And thats where the keto diet question comes up a lot. Heres what you need to know about how the keto diet can impact PCOS symptoms.

Theres a lot to dig into here. People with PCOS often deal with insulin resistance, according to the Centers for Disease Control and Prevention (CDC). This means that the body can make insulin, which helps blood sugar enter the body's cells to provide energy, but cant use it effectively. Insulin resistance increases the risk of developing type 2 diabetes. Insulin resistance can also lead to patches of thickened, velvety, darkened skin, a condition known as acanthosis nigricans, and this commonly occurs with PCOS, per ACOG.

So, how does the keto diet factor in here? The keto diet is an eating plan that focuses on minimizing your carbs and increasing your fat intake to get your body to use fat as a form of energy. People on the keto diet usually have no more than 50 grams of carbs a day, but some keto fans aim to have no more than 20 grams a day.

As you may (or may not) know, carbs convert into glucose (sugar) in the body, and insulin is needed to take that sugar to your cells for energy. Limiting your carb intakelike you would on the keto dietcan help relieve the insulin resistance that can occur as a result of having PCOS, but likely only for the short term, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. However, building lean body mass (read: muscle) and losing weight will help your body manage insulin resistance over the long term, he says.

There is some evidence that suggests a keto diet in particular can help women with PCOS lose weight and manage symptoms. A small study published in the Journal of Translational Medicine in early 2020 had 14 medically overweight women with PCOS undergo a keto diet. After 12 weeks on the diet, the researchers found that the women had a significant reduction in body weight, the study states, losing an average of 20 pounds and experiencing a reduction in BMI. They also had a decrease in their glucose and insulin blood levels, along with a decrease in the amount of testosterone circulating in their blood. Our results suggest that a keto diet may be considered as a valuable non-pharmacological treatment for PCOS, the study authors concluded.

While a keto diet could help women with PCOS lose weight, it may have even more of an impact than a number on the scale, says Jessica Shepherd, MD, an ob-gyn in Texas. Reducing weight and insulin levels can help some women resume normal ovulation and improved fertility, Dr. Shepherd notesother side effects of PCOS.

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ACOG specifically says that weight loss alone may help regulate your period if you have PCOS, noting that this is true even if you lose a small amount of weight. Weight loss also has been found to improve cholesterol and insulin levels, and relieve symptoms like excess hair growth and acne, ACOG says.

But given that weight loss alone can lead to improvement in PCOS symptoms, its hard to say how much losing weight specifically with keto will make an added impact, says Taraneh Shirazian, MD, an ob-gyn with NYU Langone Health. Weight loss will help a woman with PCOS better metabolize her blood sugarthats what it boils down to, she says. And better metabolism of your blood sugar will theoretically help you ovulate. If you both lose weight so that your body is better able to have better cycles, and are on a diet like keto where your blood sugar is reduced and you keep those levels low, you can lose weight and potentially ovulate.

In general, though, Weight loss and a good, healthy diet is key in managing PCOS, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida.

Factoring in all of that, Dr. Shirazian says that considering keto when you have PCOS is probably a good idea.

Yup, theres a chance they can help, too. Low-carb plans tend to focus on low-glycemic foods (that is, foods that are absorbed and metabolized at a slower rate, and cause a slower rise in blood sugar and insulin levels), and thats a good thing, Dr. Shepherd says. Low-glycemic foods will help to maintain stable levels of blood insulin, thus improving the bodys utilization of glucose, she explains.

Plenty of women with PCOS have lost weight on a low-carb diet. Lisa Hasselbeck previously shared with WH how she lost 118 pounds on a keto, and that her weight loss helped her manage symptoms of her PCOS.

Madi Wilson said she lost about 100 pounds on a low-carb diet after she was diagnosed with PCOS. And Jen Wagner says she lost 100 pounds of excess weight due to PCOS on a keto diet and modified low-carb diet.

In general, Dr. Shirazian says, A low-glucose, low-carb diet should help women with PCOS.

Technically, you could jump on the keto train on your own to see how it impacts your PCOS and weight. But experts say its not a bad idea to speak to a medical professional before diving in. Every woman with PCOS should touch base with their doctor, just in case they have issues, Dr. Shirazian says.

Consulting a nutritionist, if you can, can help you figure out any nutritional deficiencies you might be experiencing, and how to find the right diet that can help you meet your goals, Dr. Shepherd adds. It may be that a keto diet or other low-carb diet would be a good fit for you, or they may recommend something you havent even thought of.

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Is The Keto Diet Good For PCOS? Benefits Of Low-Carb Diet For PCOS - Women's Health

Researchers from Israel, France, Italy and the United States, led by Tel Aviv University found that meat and dairy diets are linked to the development of colorectal cancer.Those who consume large amounts of dairy products and red meat are more prone to generate antibodies in the blood that increase the chances of getting cancer, similar to that of cholesterol and increased risk of heart disease. The researchers found a direct molecular link between the consumption of Neu5Gc, a sugar molecule found in mammals (not poultry or fish), and the consumption of red meat and dairy products - and humans are known to develop antibodies to this sugar, antibodies that are well-established to cause cancer.To complete the study, the researchers used data from a French national nutritional survey called NutriNet-Sant. The researchers compared the amount of Neu5Gc sugar in various dairy and meat products commonly consumed in France and calculated the daily intake of Neu5Gc in 19,621 adults aged 18 and over, who reported their food consumption online for a few days.The researchers took a representative sample of 120 of the larger sample, who submitted their intake for 21 days in succession who reported a high or low consumption of the sugar, and then tested the levels against the anti-Neu5Gc antibodies present in their bloodstream.The researchers used this information to rank the amount of Neu5Gc sugars in various food products in France - foods where excess consumption leads to increased amounts of these antibodies.The most popular foods that encompass this category is steak, therefore the researchers used it as the basis and gave it the value of 1 - lower than 1 means that an individual would have to consume a lot of the food to consume a high level of the sugar. cnxps.cmd.push(function () { cnxps({ playerId: '36af7c51-0caf-4741-9824-2c941fc6c17b' }).render('4c4d856e0e6f4e3d808bbc1715e132f6'); });Foods lower than 1 include: mozzarella cheese (.03), milk (.13) and mutton (.41.) Riskier foods above 1 include: sheep yogurt (1.69), sheep feta (1.71) and Roquefort cheese (3.35) - even though these foods are normally consumed in smaller amounts compared to steak."We found a significant correlation between high consumption of Neu5Gc from red meat and cheeses and increased development of those antibodies that heighten the risk of cancer," said lead researcher, Vered Padler-Karavani of the Department of Cell Research and Immunology at the Shmunis School of Biomedicine and Cancer Research at Tel Aviv Universitys George S. Wise Faculty of Life Sciences. "For years there have been efforts to find such a connection, but no one did. Here, for the first time, we were able to find a molecular link thanks to the accuracy of the methods used to measure the antibodies in the blood and the detailed data from the French diet questionnaires," she added.Dr. Padler-Karavani noted that the combination of methods to complete the study allowed the researchers to predict that people who ate large amounts of these foods would develop high levels of these sugar antibodies, and would in turn be at a higher risk for cancer - mainly colorectal, but also breast cancer.However, the researchers state that anything can be done in moderation, just need to be mindful.

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Diets with large portions of red meats and dairy can lead to cancer - TAU - The Jerusalem Post

Dwayne "The Rock" Johnson is famous for his intense workouts and epic meals. So when it came to their latest challenge video, YouTubers Jujimufu and Tom Boyden figured it was time to try out Johnson's cod diet, in addition to taking on his grueling shoulder workoutall in the space of three hours.

Johnson's daily food intake famously includes 36 ounces of cod, in addition to a plethora of other meats and veggies; Juji and Tom focus on the cod portion of the diet, dividing up the protein-rich fish into an 18-ounce pre-workout meal and 18-ounce post-workout meal.

They prepare the first meal in an air-fryer, seasoning the fish with lemon and black pepper. Each dish amounts to 418 calories, and 91 grams of protein. "This is really easy to eat," says Juji. "This is awesome, I love cod."

After polishing off over a pound of cod each, they head to the gym, where they follow Johnson's shoulder workout. The routine includes 3 to 5 sets of 10 to 15 seated dumbbell overhead press, front raises, lateral raises, bent-over lateral raises, followed by 3 to 4 sets of 20 to 25 more lateral raises, 3 to 4 sets of 8 to 10 barbell shrugs, and finally 3 to 4 sets of 10 t 12 heavy dumbbell shrugs. All with stomachs full of cod.

"I was throwing up during that shoulder workout," says Tom. "Only like 8 or 10 times, it's OK."

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Following the workout, it's time for the second serving of cod, and they each sit down to consume another 18 ounces. "This is like competitive eating," says Juji. "If there was more here, I could keep eating."

They conclude that while eating 36 ounces of fish in such a compressed period of time is challenging, if they were to eat the same amount spread out throughout the day, it would be incredibly easy, and they can see the appeal that eating such large volumes every day holds for Johnson. "It's really not that many calories," says Tom. "There's no fat, so it's not bad."

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The Rock Eats 36 Ounces of Cod Every Day, So These Guys Just Ate 36 Ounces of Cod in a Day - menshealth.com

Despite the fact that it's hard to sustain and requires dieters to eat copious amounts of meat and dairy, Keto is the most searched diet of the year, with over 25.4 million google searches so far, according to a new survey just released, while Intermittent Fasting is second, with 11.7 million searches and Paleo is third with 3.8 million searches. Meanwhile, the percentage of Americans who are dieting has risen to 58 percent, and 32 percent of those have tried more than three different diets, according to the research. Social media is the first place dieters turn for motivation on their weight-loss journey (62 percent) and then their partners (54 percent) and family members (51 percent), according to the research from Ahrefs, Golfsupport.com.

Meanwhile in another survey just released, the top goals people are pursuing during "quarantine" include: Eat healthier or follow a diet (57 percent); Work out and exercise more (56 percent); Have a more positive attitude (53 percent), according to research by OnePoll for Nutrisystem, which found that 53 percent of the 2,000 respondents said they would be more likely to fail a diet or exercise routine if they pursued these goals alone.

Following a healthy or plant-based keto plan is possible, according to experts, but most people do a keto diet by eating a preponderance of red or processed meats, making it one of the least heart-healthy approaches to weight loss. While individuals don't all lose weight the same way, doctors warn that eating a diet high in red meat and saturated fat raises the risk of heart disease and cut out plant-based fruits and vegetables since they are high in carbs, but in doing so they also lose all the nutrients, vitamins, minerals, fiber and health benefits of a plant-based diet.

After Keto and Intermittent Fasting and Paleo the other highest trending diets, this year include the DASH diet, which is mostly plant-based with a small amount of fish or lean meat, Atkins, the Military Diet, the Sirfood Diet which Adele used to lose 100 pounds, the Whole30 Diet, the Alkaline Diet and the Noom Diet plan.

Ketodiets work on the premise that by following an extremely low-carb, high-fat eating plan, the body learns touse fat as a form of energy, but it does not mean that you have to eat a diet high in meat if you want to take a plant-based approach. In fact, that may be the healthiest way to be keto, according to cardiologists.

Knowing how popular the keto diet is, many people ask:Is it possible to be keto and plant-based? The answer is yes, if you are prepared to substitute animal protein with plant protein such as tofu and tempeh, and keep your fat sources from plant-basedfoods, such as avocados, vegetable oil, olive oil, or flaxseed oil, and be prepared to eat plenty of nuts. Getting health fats from plant-based sources such as avocados, olives, nuts, seeds and vegetable oil makes it possible, though you may not have the same array of choices as someone eating meat and dairy.

Functional medicine expertDr. Will Cole, author ofKetotarian, a predominantly plant-based Keto diet program told Dana Zepeda forThe Beet: A conventional Keto diet can be really low in vegetables due to the fear of eating too many carbs. However, on a vegan keto diet, you focus on low-starch vegetables like dark leafy greens, which give you a more well-rounded nutrient-dense diet in the long run.

Chef Suzi Gerber, who is the author of Plant-Based Gourmet, and a healthy plant-based food expert and chef, shares her list of foods that allow you to be keto and plant-based and it includesplenty of nuts, greens, and nut butters.

The list of vegetables with low "net carbs" which are the number of carbs absorbed by the body after the fiber, water and all other nutrients are taken into account, include: Celery (1 net carb), Spinach (1 net carb), Asparagus (2 net carbs), Avocado (2 net carbs), Cabbage (3 net carbs), Cauliflower (3 net carbs), Zucchini (3 net carbs), Kale (3 net carbs), Cucumber (3 net carbs), Green Beans (4 net carbs), Broccoli (4 net carbs) and Brussel Sprouts (5 net carbs).

On a keto plan, the goal is to consume no more than 50 grams of carbs a day, so you will load up on these dark leafy vegetables, which also happen to be high in antioxidants, nutrients and vitamins, making this the healthiest way to go keto, according to Dr. Andrew Freeman, a cardiologist at Denver's National Jewish Health. His view is that keto is fine, so long as it doesn't cut out all the plant-based healthy foods that your body needs to be heart healthy.

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Keto is Most Searched Diet of 2020. Here's How to Make it Healthy - The Beet

Hashimotos (or Hashimoto) thyroiditis also called Hashimotos disease is one of the most common thyroid disorders in the United States and other developed countries (1).

Even when treated with medication, its symptoms may significantly affect quality of life (2).

Research shows that diet and lifestyle modifications may drastically improve symptoms, in addition to standard medication. Every person with Hashimotos disease responds differently to treatment, which is why an individualized approach for this condition is so important (2).

This article explains the diet and lifestyle modifications most likely to benefit those with Hashimotos disease.

Hashimotos thyroiditis is an autoimmune disease that gradually destroys thyroid tissue via lymphocytes, which are white blood cells that are part of your immune system (1).

The thyroid is a butterfly-shaped endocrine gland that sits at the base of your neck. It secretes hormones that affect nearly every organ system, including your heart, lungs, skeleton, and digestive and central nervous systems. It also controls metabolism and growth (3, 4).

The main hormones secreted by the thyroid are thyroxine (T4) and triiodothyronine (T3) (4).

Eventually, damage to this gland leads to insufficient thyroid hormone production.

Hashimotos disease is an autoimmune condition that affects your thyroid, eventually causing inadequate hormone production.

Diet and lifestyle play vital roles in managing Hashimotos, as numerous individuals find that their symptoms persist even with medication. Plus, many people who exhibit symptoms arent given medication unless they have altered hormone levels (2, 5, 6).

Whats more, research suggests that inflammation may be a driving factor behind the wide range of Hashimotos symptoms. Inflammation is often tied to diet (7, 8, 9).

Diet and lifestyle modifications are likewise key to reducing your risk of other ailments, as people with Hashimotos disease have a higher risk of developing autoimmune conditions, high cholesterol, obesity, and diabetes (10, 11, 12, 13).

Research shows that cutting out certain foods, taking supplements, and making lifestyle changes may significantly improve symptoms and quality of life.

Plus, these changes may help reduce inflammation, slow or prevent thyroid damage caused by elevated thyroid antibodies, and manage body weight, blood sugar, and cholesterol levels.

Diet and lifestyle changes may significantly decrease antibody levels, improve thyroid function, and reduce symptoms caused by Hashimotos disease.

Here are some evidence-based dietary tips to help treat Hashimotos disease.

Many studies indicate that those with Hashimotos are more likely to have celiac disease than the general population. As such, experts recommend that everyone diagnosed with Hashimotos be screened for celiac disease (14).

Whats more, some evidence suggests that gluten- and grain-free diets may benefit people with Hashimotos disease.

In a 6-month study in 34 women with Hashimotos disease, a gluten-free diet reduced thyroid antibody levels while improving thyroid function and vitamin D levels, compared with a control group (15).

Many other studies note that people with Hashimotos disease or autoimmune diseases in general likely benefit from a gluten-free diet even if they dont have celiac disease (16, 17).

When following a gluten-free diet, you must avoid all wheat, barley, and rye products. For example, most pastas, breads, and soy sauces contain gluten though gluten-free alternatives exist.

A grain-free diet is more restrictive than a gluten-free diet, as it bans all grains. Although this dietary change may also offer benefits, research supporting it is limited.

The Autoimmune Protocol (AIP) Diet is designed for people with autoimmune diseases. It removes potentially harmful foods like grains, dairy, nightshades, added sugar, coffee, legumes, eggs, alcohol, nuts, seeds, refined sugars, oils, and food additives (2).

In a 10-week study in 16 women with Hashimotos disease, the AIP Diet led to significant improvements in quality of life scores and significantly decreased levels of the inflammatory marker C-reactive protein (CRP) (2).

Although these results are promising, larger longer duration studies are needed.

Keep in mind that the AIP Diet is a phased elimination diet and should be prescribed and monitored by an experienced healthcare provider.

Lactose intolerance is very common among people with Hashimotos disease (18).

In a study in 83 women with Hashimotos disease, 75.9% were diagnosed with lactose intolerance (18).

If you suspect lactose intolerance, cutting out dairy may aid digestive issues, as well as thyroid function and medication absorption. Keep in mind that this strategy may not work for everyone, as some people with Hashimotos tolerate dairy perfectly well.

Inflammation may be a driving force behind Hashimotos disease. As such, an anti-inflammatory diet rich in fruits and vegetables may significantly improve symptoms.

A study in 218 women with Hashimotos disease found that markers of oxidative stress a condition that causes chronic inflammation were lower in those who ate fruits and vegetables more frequently (19).

Vegetables, fruits, spices, and fatty fish are just some examples of foods with powerful anti-inflammatory properties.

Following a diet low in added sugar and highly processed foods but rich in whole, nutrient-dense foods may help improve your health, manage your weight, and reduce Hashimotos-related symptoms (2).

Whenever possible, prepare your meals at home using nutritious foods like vegetables, fruits, proteins, healthy fats, and fiber-rich carbs.

These foods offer powerful antioxidant and anti-inflammatory benefits.

Some research indicates that certain low carb diets may help reduce body weight and thyroid antibodies in people with Hashimotos disease (20).

These particular diets provide 1215% of daily calories from carbs and restrict goitrogenic foods. Goitrogens are substances found in cruciferous vegetables and soy products that may interfere with thyroid hormone production.

Yet, cruciferous vegetables are highly nutritious, and cooking them diminishes their goitrogenic activity. Thus, its unlikely that they interfere with thyroid function unless eaten in extremely large amounts (21).

Some evidence suggests that soy harms thyroid function as well, so many people with Hashimotos choose to avoid soy products. Nonetheless, more research is needed (22, 23).

Going gluten-free, avoiding dairy, and following a nutrient-dense, anti-inflammatory diet are just a few tips that may improve symptoms of Hashimotos disease.

Several supplements may help lower inflammation and thyroid antibodies in people with Hashimotos disease. Plus, those with this condition are more likely to be deficient in certain nutrients, so supplementing may be necessary (24).

Beneficial supplements include:

Other supplements like fish oil, alpha-lipoic acid, and N-acetyl cysteine may also help people with Hashimotos disease (37, 38, 39).

Note that supplementing with high doses of iodine in the absence of an iodine deficiency may lead to adverse effects in those with Hashimotos. You shouldnt take high dose iodine supplements unless your healthcare provider has directed you to do so (40, 41).

Many vitamin and mineral supplements, including zinc, vitamin D, and magnesium, may benefit those with Hashimotos disease.

If you have Hashimotos disease, a nutrient-dense diet may help reduce the severity of your symptoms and improve your overall health. Focus on the following foods (42):

Keep in mind that some people with Hashimotos disease avoid a few of the foods mentioned above, such as grains and dairy. Its important to experiment with your diet to find out what foods work best for you.

Whole, nutrient-dense foods should make up the majority of any healthy diet and may be especially helpful if you have Hashimotos disease.

Eliminating or restricting the following foods may help reduce Hashimotos symptoms and improve your overall health (43):

Some healthcare providers suggest that people with Hashimotos disease avoid soy and dairy as well and sometimes even nightshades and all grains.

However, although these recommendations may help many individuals, its important to experiment with your diet to find the best method for you.

Working with a dietitian who specializes in autoimmune diseases like Hashimotos disease can help you narrow down potentially problematic foods and set up an eating pattern thatll help you feel your best.

Steering clear of added sugar, highly processed foods, and gluten-containing grains may help reduce Hashimotos symptoms and improve your overall health.

Getting plenty of sleep, reducing stress, and practicing self-care are extremely important for those with Hashimotos disease.

In fact, research shows that engaging in stress reduction practices helps reduce depression and anxiety, improve overall quality of life, and lower thyroid antibodies in women with Hashimotos disease (44).

Letting your body rest when youre feeling fatigued is important as well.

Additionally, you should take thyroid medication on an empty stomach at least 3060 minutes before breakfast or at least 34 hours after dinner for maximum absorption (45).

Even coffee and dietary supplements interfere with thyroid medication absorption, so its best to consume nothing but water for at least 30 minutes after taking your medicine (46, 47).

Your healthcare provider can answer any questions about how to ensure maximum absorption.

Keep in mind that when youre first starting medication, it may take a few weeks or longer to start feeling better. If your symptoms arent improving, speak to your healthcare provider about other options.

As Hashimotos symptoms may significantly affect your quality of life and mental health, be sure to find a healthcare team that you trust. This may take some time, but its essential to getting the right treatment.

Reducing stress, getting plenty of rest, and practicing self-care are essential for those with Hashimotos disease. Finding a healthcare provider whom you trust is also key.

Its thought that Hashimotos disease develops from an immune defect coupled with environmental factors, though these factors arent fully understood (48, 49).

Diagnosis depends on symptoms and laboratory results.

Lab results indicating Hashimotos disease include elevated thyroid-stimulating hormone (TSH), low levels of free thyroxine (FT4), and increased anti-thyroid peroxidase (anti-TPO) antibodies.

Some people with Hashimotos disease also have elevated TSH receptor-blocking antibodies (TBII) and antithyroglobulin (anti-Tg) antibodies. These antibodies attack the thyroid gland (1).

The diseases destruction of the thyroid is intermittent. During its early stages, people may present with symptoms and lab results that indicate hyperthyroidism or even have normal lab values.

As such, Hashimotos disease is often difficult to detect, and individuals may go for months without the proper diagnosis. Up to one-third of people treated for hypothyroidism dont receive adequate or proper treatment (50, 51).

Hashimotos disease affects both women and men, but women are 510 times more likely to be diagnosed. Your risk increases with age, and most women are diagnosed between the ages of 30 and 50 (1, 50).

This condition is usually treated with synthetic or natural thyroid hormones. Synthetic ones include levothyroxine (Synthroid) and liothyronine (Cytomel), while natural ones include Armour Thyroid and Naturethroid.

Because Hashimotos disease affects nearly every organ system in your body, its associated with a variety of symptoms. These include (1, 51):

Untreated or improperly treated Hashimotos disease may lead to serious side effects, such as an increased risk of heart disease, cognitive disorders, and even death (52, 53).

Hashimotos symptoms vary widely and include weight gain, fatigue, cold intolerance, and constipation. The disease is diagnosed based on symptoms and lab results.

Hashimotos disease is a common autoimmune condition that affects the thyroid. It causes numerous symptoms that may persist even if you take thyroid medication.

Research shows that dietary and lifestyle changes can significantly improve your symptoms and boost your overall health. However, every person with Hashimotos disease is different, so its fundamental to find a dietary pattern that suits your needs.

A dietitian or other healthcare provider who specializes in autoimmune diseases may be able to help you find an eating pattern that works for you.

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Hashimoto Diet: Overview, Foods, Supplements, and Tips - Healthline