Category Archives: Diet And Food

Rheumatoid arthritis is a long-term autoimmune disorder that primarily affects the joints in your body. This chronic inflammatory disorder causes swollen and painful joints. Besides this, it can also affect your skin, eyes, lungs, heart and blood vessels. It basically affects the lining of your joints, which causes painful swelling that can eventually result in bone erosion and joint deformity. Treatment usually seeks to relieve symptoms, prevent joint and organ damage, improve function and overall well-being and reduce long-term complications. Also Read - Arthritis drugs may reduce risk of developing heart disease

Now researchers say that the Mediterranean diet, which is high in vegetables, whole grains, fish and olive oil, not only helps you live longer but may also help prevent rheumatoid arthritis in individuals who smoke or used to smoke, say researchers. Previous research has demonstrated a variety of health benefits associated with the Mediterranean diet, which is rich in olive oil, cereals, fruit and vegetables, fish and a moderate amount of dairy, meat and wine. Now results from a new analysis from Universit de Paris in France suggest that the diet may also help prevent rheumatoid arthritis in individuals who smoke or used to smoke. This is published in the journal Arthritis & Rheumatology. Also Read - Home remedy for joint pain: Can ginger be used as an alternative to anti-inflammatory drugs?

According to researchers, they aimed to assess the relationship between adherence to the Mediterranean diet and the risk of rheumatoid arthritis, especially in high-risk individuals. For the findings, the research team included 62,629 women from France who have been taking part in a questionnaire-based study assessing dietary intake since 1990. In total, 480 women developed rheumatoid arthritis. The researchers found that adherence to the Mediterranean diet was not associated with rheumatoid arthritis risk overall. However, among women who smoked or used to smoke, it was associated with a decreased risk. Also Read - Rheumatoid arthritis and workouts: These exercises will help alleviate the symptoms

The findings showed 383 cases of rheumatoid arthritis per one million people per year among those with high adherence to the Mediterranean diet, compared with 515 cases per one million people per year among those with low adherence to the diet. This suggest that adherence to the Mediterranean diet could reduce the high risk of RA among ever-smoking women. However, researchers say that further research is needed on the subject.

Early and aggressive treatment can help reduce or stop inflammation quickly. This is a progressive disease and doctors usually treat the symptoms and slow the progression of the condition. However, many advances have been made in treatment protocols is recent years, which has improved outcomes and lead to better quality of life for patients. There are medications that can offer relief and slow the progression of the disease. Alternatively, one can also try to deal with this condition with lifestyle modifications and home remedies. Dietary changes, as the aforementioned study says, can also play a major role in rheumatoid arthritis management. You may also talk to your doctor about exercises that can help. There are some specific exercises meant just for patients of this condition.

Published : September 11, 2020 12:56 pm

Go here to see the original:
Follow the Mediterranean diet: Protect yourself from the pain of rheumatoid arthritis - TheHealthSite

Happy birthday for Sept. 12: A change of attitude will lead to a new adventure. Revisit problems that have plagued you during the years, and make adjustments to ensure you dont head down a similar path. Your numbers are 6, 13, 20, 24, 32, 36, 47.

ARIES (March 21-April 19): Be a leader. Know your worth, add your comments and dont back down. Your strength and conviction will encourage others to listen to what you have to offer. HH

TAURUS (April 20-May 20): Youll have decisions to make regarding work and home and how you balance your time. Look at the possibilities, and consider what will help you appease everyone, including yourself. HHHH

GEMINI (May 21-June 20): Pay more attention to your fitness and diet. Protect yourself from risky situations that can affect finances, contracts or your health. Keep matters in perspective. HHH

CANCER (June 21-July 22): Say less and do more. Your reputation depends on your actions, not empty promises. Look for unique solutions to situations that can spin out of control. HHH

LEO (July 23-Aug. 22): Charm, intelligence, kindness and common sense will be your tickets to freedom. Put energy into what matters to you, and focus on using what you have going for you instead of adopting concepts that arent proven. HHH

VIRGO (Aug. 23-Sept. 22): Consider what someone asks you to do, and then determine the risks. Follow the path that maintains your rules, integrity and values. HHHH

LIBRA (Sept. 23-Oct. 22): Work with what you have. Overdoing, overspending and overindulging will lead to financial and emotional problems. Do your best to get along with others. HH

SCORPIO (Oct. 23-Nov. 21): Youll see situations differently if you are open-minded, seek knowledge and information, and are dedicated to finding out the truth. Do whats best for you. HHHHH

SAGITTARIUS (Nov. 22-Dec. 21): Spend more time taking care of your financial and physical well-being. Refuse to let anyone handle personal matters for you. Stay in control, and protect against being taken advantage of by someone offering false information. HHH

CAPRICORN (Dec. 22-Jan. 19): Youll change your mind regarding the lifestyle you desire and your current situation at home. Call on someone you trust to give you good advice. HHH

AQUARIUS (Jan. 20-Feb. 18): Channel your energy into clearing up unfinished business. Look at personal investments as a safety net. A backup plan will ease your mind. HHH

PISCES (Feb. 19-March 20): Look for alternative ways to socialize that will not jeopardize your health or financial well-being. Share your feelings with someone you love, and put a game plan in place. HHHHH

See more here:
Pay more attention to fitness and diet, Gemini - Bowling Green Daily News

Eating in the evening is associated with a higher intake of calories, as well as lower quality food, according to a new study.

Maintaining a healthful diet is associated with how late in the day people consume most of their food, according to research presented at the European and International Conference on Obesity (ECOICO 2020).

The study found that people who consume most of their calories in the evening tend to consume more of them and have a lower quality diet.

The studys aim was to explore the connection between the evening consumption of calories the measure of energy intake (EI) and diet quality. Judith Baird, a researcher from the Nutrition Innovation Centre for Food and Health at Ulster University in Northern Ireland, United Kingdom, led the study.

Previous studies have found that hunger follows a daily rhythm and that this rhythm is, in some ways, not what people might expect. Although people typically cease eating during an extended period of sleep, they break that fast with what is often the smallest meal of the day.

Meanwhile, hunger tends to be strongest late in the day, peaking at about 8:00 p.m., after most people have completed the majority of their daily activities.

EI consumption naturally tends to be a response to hunger, and other research has investigated the effect of meal timing on metabolism and other bodily processes. The new study, however, looks at its implications for the quantity and quality of food that people consume.

Beginning in 2008, the U.K.s National Diet and Nutrition Survey (NDNS) captured detailed information regarding food consumption, nutrient intake, and nutritional status for individuals over the age of 18 months. Each year, the survey collected responses from a representative sample of 1,000 people. Baird and her colleagues analyzed data from 1,177 adults who participated in the survey from 2012 through 2017.

Overall, the researchers found that the participants were, on average, consuming nearly 40% (39.8%) of their daily EI after 6:00 p.m.

Looking at the data more closely, the researchers divided people into quartiles according to the proportion of their daily EI that they consumed after 6:00 p.m. The people in the lowest quartile consumed less than 31.4% of their EI in the evening, while those in the highest quartile ate more than 48.6% during evening hours.

The researchers detected two significant trends in the data. First, the study found that eating later affected the total EI for the day.

People who consumed most of their daily EI earlier tended to eat fewer calories over the course of a day.

The findings also suggested that meal timing affects the nutritional quality of food. Baird and her colleagues assessed individuals diets as they had reported them in the food diaries that they had supplied to the NDNS. To do this, they consulted the rankings listed in the Nutrient-Rich Food Index. The index rates foods according to their ratio of important nutrients to calorie value.

People who consumed more of their calories during the evening tended to have significantly poorer quality diets.

Our results suggest that consuming a lower proportion of EI in the evening may be associated with a lower daily energy intake, while consuming a greater proportion of energy intake in the evening may be associated with a lower diet quality score.

The study authors

The study authors present their insights as just one facet of a deeper understanding of the effect of a persons daily food rhythms and the amount and quality of food that they consume. They conclude:

Timing of energy intake may be an important modifiable behavior to consider in future nutritional interventions. Further analysis is now needed to examine whether the distribution of energy intake and/or the types of food consumed in the evening are associated with measures of body composition and cardiometabolic health.

Read the rest here:
Study finds what you eat is linked to when you eat - Medical News Today

Apart from a healthy diet, try these 5 ways to improve gut health  |  Photo Credit: iStock Images

New Delhi: Given how much people rely on their 'gut feeling' before they make a big decision, or decide to undertake a venture, the assumption is that keeping the gut healthy may be very important. While 'gut feeling' is just an expression to convey one's intuition or feeling about a certain event or situation, the gut or the gastrointestinal tract still remains one of the most important parts of the body, as it is responsible for a healthy digestion, and transport of food from the mouth, to the other organs of the digestive system.

A healthy diet is one of the key factors associated with a healthy gut. The gut lining has microorganisms such as bacteria living in it, and these help in the breakdown of food as well. When you consume foods that boost the health and efficiency of the gut bacteria, your digestion improves. However, there are more ways to improve gut health as well, apart from diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Read more:
Apart from a healthy diet, try these 5 ways to improve gut health - Times Now

Leaders of North Texas arts nonprofits met Wednesday to talk budgets.

As the nation emerges, Punxsutawney Phil-like, from pandemic shutdown, performing and visual arts groups want to continue hosting exhibits, staging plays and celebrating festivals.

But with an economic downturn shuttering businesses and thrusting workers into unemployment, nonprofit groups might be doing all of that on a smaller budget. On Wednesday, the Dallas-based Business Council for the Arts hosted an online forum to talk fundraising and budgeting in the time of COVID-19.

Panelists for the virtual gathering included Betsy Lewis, the development director for Cedars Union, a cooperative that serves artists with studios and a maker space; Holly Hull Miori, the development and alumni relations director for the Ackerman Center for Holocaust Studies & School of Arts and Humanities; and Kaitlin Guthrow, director of sponsorships and nonprofit relations for North Texas Giving Day Communities Foundation of Texas.

The panelists said arts groups are funded by big donors often corporate sponsors who donate thousands of dollars to programs and events as well as individuals who give less than $100.

I would say that theyre both equally important, Guthrow said. Those big donors can help propel your mission further, and help you reach your goals faster. But you dont want to become too dependent on a small number of large donors. If I had to pick between one $1,000 donor or 10 $100 donors, I would choose the latter every time. Because if that one drops off, particularly in a challenging year like this year, then youve got to start completely over.

Miori said shed take a hybrid, of big and small donors. The big donations generate publicity and dollars, she said.

But these small gifts bring a lot of momentum with it, and they tend to be with you for a longer time, Miori said. These gifts tend to be with you 10, 20 years and they can also be better planned giving prospects.

In other words, individuals who give smaller amounts over a decade or longer plan to give cash, equity or property more often than companies do.

I would add that a sponsorship is not necessarily big and the individual donation is not necessarily small, Lewis said. The healthiest way to approach it if youre in an organization that has the staff and volunteers for it is to diversify just like a stock portfolio, so that your fundraising efforts are not completely dependent... on one avenue of fundraising.

Denton nonprofits have been weathering the COVID-19 storm. Founder and director of local documentary film, music and photography festival Thin Line Joshua Butler said his team canceled in-person screenings and all live music showcases last March. Instead, Butlers new business, Falcon Events, screened films online, at the festival website.

Virtual, for one, is cheaper, Butler said. So you automatically have a reduced budget across the board. Thin Line is in a good position where we can pivot quickly. We dont have employees or staff. The virtual festival is pretty inexpensive. I dont have to worry about hotel rooms and hospitality and car services.

Screening the festival online brought in an audience that tripled 2019 attendance. More than 7,000 people signed on to the Thin Line virtual fest.

Thin Line is free and is funded mostly by corporate sponsors.

Every single one of those sponsors got a lot more eyeballs than they would have in the screening spaces, so they got a lot more value.

Butler said the 2021 festival will be virtual, too.

Were going to be virtual next year and then see what the next year brings, he said. We know other nonprofits arent in a position to pivot like we did. I started Falcon Events to do virtual conferences and Thin Line was its first event. For us, our costs for next year are reduced. Basically, all we have to pay for is the content.

Panelists said that while COVID-19 was a sucker punch for nonprofit arts groups, the pandemic reminded leaders and volunteers of analog methods for staying in touch with donors and North Texans who come to their exhibits, performances and programs. Donors told nonprofit board members and directors they enjoyed handwritten notes, and leaders said they found ways to use promotional merchandise that didnt work before the pandemic. Bumper stickers that arrived with too-small text turned into swag to stuff bags and envelopes with. Reluctant board members dropped the word fundraising from their vocabulary and instead made thank-you calls to donors that often yielded more giving.

Guthrow said small donations will likely still make up the bulk of charitable giving and support for arts groups. In about one week, Guthrow and her team will preside over a sprawling, daylong fundraiser that will generate millions of dollars for thousands of nonprofits.

North Texas Giving Day is all about inspiring individual giving, she said. You look at what the largest component of philanthropy in this country is, its individual giving every single year. To the tune of about 70%. Foundation grants make up about 16[%], corporate giving [is] about 5[%]. So individual giving really is the bulk of it. Never underestimate the power of small donor because if you look at last year, what the community of North Texas donors raised was $50 million for over 3,000 nonprofits. Sixty percent of those gifts were under $100.

Miori said nonprofits have to evaluate their successes and their failures. The Ackerman Center is part of the University of Texas at Dallas, and Mirori said the center has enjoyed support from the community, but not as much from university alumni. The center has elected to put more resources into promoting the center among graduates.

Weve staffed up to do better, and were getting there, she said. Weve had to continue to do things to make alumni want to come back [and give] ... We celebrate a $2 gift and we celebrate a $1,000 gift.

Miori said shes getting a lot of questions about raising money during a pandemic. Her answer: Its time for creative people to use that creativity to keep fulfilling their missions.

Were making it up as we go, she said. Were writing it all down, and hopefully well never have to do this again.

LUCINDA BREEDING can be reached at 940-566-6877 and via Twitter at @LBreedingDRC.

Follow this link:
The pandemic diet: Next year's fun and events relies on today's choices for area arts groups - Denton Record Chronicle

Leaders of North Texas arts nonprofits met Wednesday to talk budgets.

As the nation emerges, Punxsutawney Phil-like, from pandemic shutdown, performing and visual arts groups want to continue hosting exhibits, staging plays and celebrating festivals.

But with an economic downturn shuttering businesses and thrusting workers into unemployment, nonprofit groups might be doing all of that on a smaller budget. On Wednesday, the Dallas-based Business Council for the Arts hosted an online forum to talk fundraising and budgeting in the time of COVID-19.

Panelists for the virtual gathering included Betsy Lewis, the development director for Cedars Union, a cooperative that serves artists with studios and a maker space; Holly Hull Miori, the development and alumni relations director for the Ackerman Center for Holocaust Studies & School of Arts and Humanities; and Kaitlin Guthrow, director of sponsorships and nonprofit relations for North Texas Giving Day Communities Foundation of Texas.

The panelists said arts groups are funded by big donors often corporate sponsors who donate thousands of dollars to programs and events as well as individuals who give less than $100.

I would say that theyre both equally important, Guthrow said. Those big donors can help propel your mission further, and help you reach your goals faster. But you dont want to become too dependent on a small number of large donors. If I had to pick between one $1,000 donor or 10 $100 donors, I would choose the latter every time. Because if that one drops off, particularly in a challenging year like this year, then youve got to start completely over.

Miori said shed take a hybrid, of big and small donors. The big donations generate publicity and dollars, she said.

But these small gifts bring a lot of momentum with it, and they tend to be with you for a longer time, Miori said. These gifts tend to be with you 10, 20 years and they can also be better planned giving prospects.

In other words, individuals who give smaller amounts over a decade or longer plan to give cash, equity or property more often than companies do.

I would add that a sponsorship is not necessarily big and the individual donation is not necessarily small, Lewis said. The healthiest way to approach it if youre in an organization that has the staff and volunteers for it is to diversify just like a stock portfolio, so that your fundraising efforts are not completely dependent... on one avenue of fundraising.

Denton nonprofits have been weathering the COVID-19 storm. Founder and director of local documentary film, music and photography festival Thin Line Joshua Butler said his team canceled in-person screenings and all live music showcases last March. Instead, Butlers new business, Falcon Events, screened films online, at the festival website.

Virtual, for one, is cheaper, Butler said. So you automatically have a reduced budget across the board. Thin Line is in a good position where we can pivot quickly. We dont have employees or staff. The virtual festival is pretty inexpensive. I dont have to worry about hotel rooms and hospitality and car services.

Screening the festival online brought in an audience that tripled 2019 attendance. More than 7,000 people signed on to the Thin Line virtual fest.

Thin Line is free and is funded mostly by corporate sponsors.

Every single one of those sponsors got a lot more eyeballs than they would have in the screening spaces, so they got a lot more value.

Butler said the 2021 festival will be virtual, too.

Were going to be virtual next year and then see what the next year brings, he said. We know other nonprofits arent in a position to pivot like we did. I started Falcon Events to do virtual conferences and Thin Line was its first event. For us, our costs for next year are reduced. Basically, all we have to pay for is the content.

Panelists said that while COVID-19 was a sucker punch for nonprofit arts groups, the pandemic reminded leaders and volunteers of analog methods for staying in touch with donors and North Texans who come to their exhibits, performances and programs. Donors told nonprofit board members and directors they enjoyed handwritten notes, and leaders said they found ways to use promotional merchandise that didnt work before the pandemic. Bumper stickers that arrived with too-small text turned into swag to stuff bags and envelopes with. Reluctant board members dropped the word fundraising from their vocabulary and instead made thank-you calls to donors that often yielded more giving.

Guthrow said small donations will likely still make up the bulk of charitable giving and support for arts groups. In about one week, Guthrow and her team will preside over a sprawling, daylong fundraiser that will generate millions of dollars for thousands of nonprofits.

North Texas Giving Day is all about inspiring individual giving, she said. You look at what the largest component of philanthropy in this country is, its individual giving every single year. To the tune of about 70%. Foundation grants make up about 16[%], corporate giving [is] about 5[%]. So individual giving really is the bulk of it. Never underestimate the power of small donor because if you look at last year, what the community of North Texas donors raised was $50 million for over 3,000 nonprofits. Sixty percent of those gifts were under $100.

Miori said nonprofits have to evaluate their successes and their failures. The Ackerman Center is part of the University of Texas at Dallas, and Mirori said the center has enjoyed support from the community, but not as much from university alumni. The center has elected to put more resources into promoting the center among graduates.

Weve staffed up to do better, and were getting there, she said. Weve had to continue to do things to make alumni want to come back [and give] ... We celebrate a $2 gift and we celebrate a $1,000 gift.

Miori said shes getting a lot of questions about raising money during a pandemic. Her answer: Its time for creative people to use that creativity to keep fulfilling their missions.

Were making it up as we go, she said. Were writing it all down, and hopefully well never have to do this again.

LUCINDA BREEDING can be reached at 940-566-6877 and via Twitter at @LBreedingDRC.

Go here to see the original:
The pandemic diet: Next year's fun and events rely on today's choices for area arts groups - Denton Record Chronicle

Its pretty difficult not to hear the opening drumbeat of Ill Make a Man Out of You when Yoson An talks about his preproduction training for Mulan, and not just because its one of Disneys finest anthems. While the track itself was axed from the live-action remake (along with the rest of the original soundtrack), its spirit lives onmostly because the training montage that accompanied it seems to have gone down in real life during the months leading up to shooting.

Once An was cast as Honghui, Mulans principal rival-turned-paramour, the New Zealander joined six of his future squadron buddies for four months of back-breaking prep intended to mimic the training their characters would have received. Under the watchful eye of a former Serbian Special Forces officer, the group did rigorous daily HIIT sessions and kettlebell circuits. Afternoons were spent training in all things ancient war: archery, horseback riding, military marching, and tons of martial arts choreography. They were joined by stunt coordinators from Jackie Chans team to nail the back-and-forth of fighting onscreen, before Liu Yifei, who plays the titular role, jumped in to spend an entire month practicing the duos first flirty sparring match.

An called GQ from New Zealand, where hes been enjoying some much more low-key workouts, to talk about how he learned to fightand actlike a soldier in sixth-century China.

For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

GQ: The standout moments of this remake are hands-down the fight scenes. How much preparation went into those?

Yoson An: We trained for four months prior to production, eight hours a day for five days a week. Our trainer, Bojan Mladenovic, had a military background, so it did feel like a boot camp. My squad trained together like soldiers, like brothers in arms. Bojan guided us through our nutrition and pushed us beyond our limits physically, emotionally, mentally, so we all bonded on a level that not many people can.

Story continues

Wed spend an hour and a half on high-intensity interval exercise to build muscles. We trained with a lot of kettlebells. Once we got to peak shape, we'd do a lot of sprint training, as well as rotations at different stations with very minimal breaks in between, to keep our heart rate up. Then we would spend three or four hours working on our martial arts choreography. Wed have a little break and go into horseback riding, archery, and military marching. It was like a full-time job during preproduction.

And then throughout production we had to keep up our physical training, more or less, because we all had shirtless scenes spread out in different parts of filming. Also the armor that we wore weighed about 25 pounds, which is not that heavy, but when you have it on you for, like, 12 hours, it weighs on you. So the training helped with all that.

Was any of this familiar to you?

Absolutely not. Everything was so new to me. I'd never been on a horse. Because of the horse training, I can ride a horse now! I could go hop on a horse and cantor.

What was it like to learn the choreography for all the fight scenes?

It started with those months of learning martial artsall these different styles, different forms. You don't get to see it in the film, but we did also learn Chen-style tai chi as a group. Some of us had to use spears; Jun, who played Cricket, would use a bow and arrow; and I was specialized in swords. So all of our trainings were slightly different. If anything, the style in the movie is just Chinese kung fu. We had these stunt boys from Chinaa lot of them were from Jackie Chan's stunt teamwho taught us a whole lot. They'd guide us through all the basics, and then we'd just add on top of that.

Liu Yifei, who played Mulan, and I trained individually with our stunt partners to make sure we polished things before they put us together to fight with each other and find our rhythms. Every person, even when they might be doing the same moves, has a different rhythm and a different way of communicating. Stunt fighting is not like real fighting, where you're trying to beat up the other person. It's about communicating with our bodies, with our strikes, and it's always a bit of a dance.

Were any moves especially difficult to nail?

There was a very particular move when Mulan and I fight, and it's right before she kicks the spear up and has it pierce towards me. I had to duck under and spin my body around to avoid the sweep of her spear. It's a very quick moment in the film, and I found it quite challenging at the time to go low enough to get below her spear and come back up with proper balance. It's all about just propelling your body forward and using that momentum to get yourself back up. A lot of it is just practice and trainingand then really going for it.

You also have some background in martial arts. Did that help?

I had a black belt in karate, because my parents put me in karate when I was 9 with my sister, and I just kinda went on doing it through my teenage years. After I did karate, I dabbled in a little bit of MMA, some jujitsu along with the MMA, and I did ninjutsu as well, because I was a fan of Naruto growing up. [laughs]

Have you dabbled in any other types of fitness?

I'm a pretty avid rock climber. I go with my friends almost on a weekly basis here in Auckland. You have to stay really present in each climb, particularly the more challenging ones. It's like a form of meditation.

At university I was friends with these competitive power lifters that lifted ridiculous amounts of weights. I just hung around with themcompared to them, I didn't lift a whole lot, but I got strong pretty quickly just by lifting with strong people. They got me into a little bit of snatching and jerking, squatting, deadlifts, and bench press kinda stuff.

What have you been doing since the film wrapped to keep your body and mind in shape?

I've been on quarantine! Thankfully I have some kettlebells with me, so I have something I can do at home to get my heart rate up. I go for runs near my house, which has kept my fitness up. But because so much is going on, I feel it's very important to keep ourselves still and quiet, and know how to be with the stillness. The first thing I do when I wake up every morning is meditate for 20 minutes. I just sit on my bed in the lotus position, close my eyes, and empty out all the thoughts I have. Another practice I like to do is yoga and sudarshan kriya, which is a form of yogic breathwork. I also practice Chinese qi gong from time to time. These keep me very grounded and allow me to just be still. Knowing how to breathe properly really calms your nervous system. And with a calm body you have clearer thoughts, a clearer mind, you feel better.

The Real Life Diet of Tony Gonzalez, Who Thinks Sleep Is the Fountain of Youth

Thanks to serious routine of meditation, intermittent fasting, and shut-eye, the NFL Hall of Famers mind and body are sharper than ever.

Originally Appeared on GQ

View post:
The Real-Life Diet of Mulans Yoson An, Who Got Into Filming Shape With a Four-Month Boot Camp - Yahoo Lifestyle

Highlights

There's something about Gujarati food that always leaves you pondering. In terms of colour, choice of ingredients, technique, Gujarati food is truly one of a kind. And we continue to be smitten by the range of snacks this state has to offer. Also referred to as farsaan, these tit bits are of many kinds, some crunchy, some soft, some greasy and some guilt-free! Yes, you heard us, 'snacks' and 'healthy' often do not go hand in hand but these few snacks are obviously an exception. They are healthy, they are yummy and here's how you can make it at home.

1. Dhokla

You saw this coming, right? The Gujarati marvel made with besan (gram flour) or sooji (semolina) is a spongy treat we can never say no to. The fact that it is steamed and not fried makes it ideal for dieters, steamed snacks help save you a lot of calories that are often tied to deep-fried goods. Make sure you rule out the sugar syrup that is traditionally used to make dhoklas.

(Also Read: Make This Sweet And Tangy Gujarati Dal And Impress Everyone On The Dining Table )

Dhokla is a steamed snack

2. Patra

A unique snack made with arbi or colocassia leaves that are coated with a lip-smacking batter of besan and tamarind. These leaves are rolled up, steamed and cut in small rounds and topped with a hot tempering of mustard seeds.

3. Handvo

Is it a cake? Is it a snack? Why don't you try it to know! This savoury, spongy treat is made with a high protein combination of dals, rice and vegetables. You may use brown rice in place of white to give it a healthier edge.

Handvo is a Gujarati savoury cake

4. Methi Ki Muthiya

Steamed dumplings made of fenugreek leaves, besan, atta, salt, chilli powder, these steamed muthiyas are ideal for evenings and mid-meal cravings.

5. Khandvi

Tiny, bite-sized roll-ups made with besan. These yellow snacks are often tempered with mustard seeds and coconut shavings, making it one of the most unique regional snacks we have ever had.

Try these snacks and do tell us about your favourite from the lot. A lot of these snacks, do use some tempering that are made in one or two tsp oil, make sure you choose the oil you trust.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Read the original:
5 Healthy Gujarati Snacks That You'd Love To Add To Your Diet - NDTV Food

Gastroparesis can lead to several digestive issues

Gastroparesis also identified as stomach paralysis. It is a condition where the stomach is unable to empty itself normally. This condition is common amongst people who have been diagnosed with diabetes for a long time. However, it may also occur in people without diabetes as well. While the exact cause of gastroparesis is unclear, it is believed to have something to do with disrupted nerve signals in the stomach. Another reason could be the stomach being overly sensitive to signals from the nervous system, and the functioning of the stomach being unable to react well to a meal, is also believed to play a role.

This condition affects the regular and impulsive muscle movement in the stomach. Food is propelled through the digestive tract through robust muscular contractions. However, for a person with gastroparesis, the stomach's muscular movement is reduced or does not work, preventing the stomach from emptying entirely.

For some individuals,affects the quality of their life, but is not life-threatening. They might be unable to complete certain day to day activities; while, some might be susceptible to face other deadly complications. Gastroparesis can worsen diabetes due to the slow movement of food that could subsequently cause unpredictable changes in blood sugar. Blood sugar may drop as food remains in the stomach for longer, and then increases when the food finally moves to the intestines. Constant vomiting can lead to dehydration due to gastroparesis. The condition further affects how well the body absorbs nutrition and can lead to malnutrition.

Gastroparesis can severely affect people with diabetesPhoto Credit: iStock

In some cases, individuals with gastroparesis could even develop masses in the stomach as a result of undigested food; theses masses can further cause a blockage in the small intestine.

Also read:Indigestion, Constipation, Acidity & Bloating: 8 Diet & Lifestyle Tips To Your Rescue

Along with certain medication prescribed by a doctor, a change in diet is usually the first step in the treatment and management of gastroparesis. Making sure you get sufficient nutrition is important when managing gastroparesis. Most people with Gastroparesis can lead a relatively normal life by eating light foods and drinking supplemental nutritional drinks. Here are a few diet tips one could follow:

Also read:What Is Acid Reflux? What Are The Best Foods To Have If You Have Acid Reflux? Our Expert Nutritionist Tells It All

Drinking enough water is essential for your overall healthPhoto Credit: iStock

If someone is unable to tolerate food or liquids, consult a doctor for alternate means of feeding and a registered dietitian to get a plan that ensures delivery of nutrients as per recommendations or requirements. Also with loss of appetite, reduced oral intake, heart burn, and bloating and weight loss are symptoms that need a doctor/ dietitian consultation.

Also read:Are You Taking Pills For Heartburn, Acid Reflux Too Frequently? Take Note As It May Lead To Early Death Due To These Diseases, Says Study

(Ms. Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Go here to see the original:
Gastroparesis: Understanding The Symptoms, Complication And Diet Tips To Manage This Condition - NDTV

Yoghurt is a great option for snacking or having at breakfast. It is packed with all important nutrients including proteins, fats and carbohydrates. And it is not only good for improving gut health, but it can also improve our mental health.

We all know the health benefits of yoghurt and how it is a great option for breakfast. It improves gut health for being a potential source of probiotics. Probiotics are extremely useful for enhancing our gut health. These are actually good bacteria, which improves the digestion process.

So, the daily consumption of yoghurt is a healthy habit. Research says if you have yoghurt everyday, you can lower the risk of diabetes, cardiovascular disease and enhance the immune system.

Health benefits of having yoghurt regularly:

1.Yoghurt is packed with proteins, fats and carbohydrates. But it has to be non-fat. You may avoid having yoghurt because of the carbohydrate, but it is good for health. It gives us a feeling of satiety and energy. So, dont stop having yoghurt because of the carbohydrates.

2. Yoghurt has probiotics that are microorganisms. These not only improve gut health but also enhance the immune system. Probiotics prompt the synthesis of natural antibodies.

3.According to research, it is also beneficial for our mental health. The probiotics in it can improve anxiety, depression, stress, mood and memory.

4.Not only probiotics, but yoghurt also comes with many other vital nutrients like calcium, phosphorus, magnesium, potassium, etc. These are all extremely good for teeth, bone, metabolism, muscle mobility, improving mood and sleep, increasing energy and regulating blood pressure.

While practising to consume yoghurt on a daily basis, you have to make sure that its made at home. Try to avoid having commercial yoghurts available in the market, as they are high in sugar content that can spike your blood sugar. Home-made yoghurt is always the best option.

Also Read:5 Mouthwatering salad recipes to include in your diet

x Your comment has been submitted to the moderation queue

Read the original:
Love Yoghurt? Heres why you should include it in your regular diet - PINKVILLA