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Hunger may kill more people than COVID this year – Press Herald
Posted: September 2, 2020 at 6:55 pm
The world is hurtling toward an unprecedented hunger crisis.
As many as 132 million more people than previously projected could go hungry in 2020, and this years gain may be more than triple any increase this century. The pandemic is upending food supply chains, crippling economies and eroding consumer purchasing power. Some projections show that by the end of the year, COVID-19 will cause more people to die each day from hunger than from virus infections.
What makes the situation unmatched: The massive spike is happening at a time of enormous global food surpluses. And its happening in every part of the world, with new levels of food insecurity forecast for countries that used to have relative stability.
In Queens, New York, the lines snaking around a food bank are eight hours long as people wait for a box of supplies that might last them a week, while farmers in California are plowing over lettuce and fruit is rotting on trees in Washington. In Uganda, bananas and tomatoes are piling up in open-air markets, and even nearly give-away prices arent low enough for out-of-work buyers. Supplies of rice and meat were left floating at ports earlier this year after logistical jams in the Philippines, China and Nigeria. And in South America, Venezuela is teetering on the brink of famine.
Well see the scars of this crisis for generations, said Mariana Chilton, director of the Center for Hunger-Free Communities at Drexel University. In 2120, well still be talking about this crisis.
COVID-19 has exposed some of the worlds deepest inequalities. Its also a determining force in who gets to eat and who doesnt, underscoring global social divides as the richest keep enjoying a breakneck pace of wealth accumulation. Millions of people have been thrown out of work and dont have enough money to feed their families, despite the trillions in government stimulus thats helped send global equities to all-time highs.
On top of the economic malaise, lockdowns and broken supply chains have also created a serious problem for food distribution. The sudden shift away from restaurant eating, which in places like the U.S. used to account for more than half of dining, means farmers have been dumping milk and smashing eggs, with no easy means to redirect their production to either grocery stores or those in need.
Don Cameron of Terranova Ranch in California took a hit of about $55,000 this year on his cabbage crop. Almost half the loss $24,000 came because Cameron decided to donate to local food banks after demand from his usual customers dried up. He had to pay for the labor needed to do the harvesting and truck loading. He even needed to cover the cost of some bins and pallets to get supplies moved. It wouldve been a lot cheaper to just let the crops rot in the field.
We know other parts of the country need what we have here. But the infrastructure has not been set up, as far as Im aware, to allow that. There are times when there is food available and its because of logistics that it doesnt find a home, said Cameron, who still ended up destroying about 50,000 tons of the crop since nearby food banks can only take so much cabbage.
Initial United Nations forecasts show that in a worst-case scenario, about a tenth of the worlds population wont have enough to eat this year. The impact will go beyond just hunger as millions more are also likely to experience other forms of food insecurity, including not being able to afford healthy diets, which can lead to malnutrition and obesity.
The effects will be long lasting. Even in its best-case projections, the UN predicts that hunger will be greater over the next decade than forecast before the pandemic. By 2030, the number of undernourished people could reach as high as 909 million, compared with a pre-Covid scenario of about 841 million.
The current crisis is one of the rarest of times with both physical and economic limitations to access food, said Arif Husain, chief economist with the UNs World Food Programme.
By the end of the year, as many as 12,000 people could die a day from hunger linked to COVID-19, potentially more than those perishing from the virus itself, charity Oxfam International estimates. Thats calculated based on a more than 80% jump for those facing crisis-level hunger.
Projections for increased malnutrition also have a profound human toll. It can weaken the immune system, limit mobility and even impair brain functioning. Children who experience malnutrition early in life can see its impact well into adulthood.
Even the mildest forms of food insecurity have lifelong consequences, said Chilton of the Center for Hunger-Free Communities. Problems with physical and cognitive development in children and adolescents can hamper the chances of staying in school or getting a job, continuing a cycle of poverty.
Government programs, food charities and aid organizations have mobilized across the globe, but the need far outstrips their reach. The UNs WFP aid group alone needs a record $13 billion for the year to deliver food in 83 countries, and at the start of the second half faced a shortfall of $4.9 billion to meet the goal.
Hunger can spark seismic shifts in the political landscape. Going back to the days of the French Revolution, food insecurity has sent people into the streets demanding better conditions. Surging food prices were part of the economic crisis that helped fuel recent protests in Lebanon and demonstrations over shortages erupted in Chile earlier this year.
Deep-seated inequalities along gender and racial lines also correspond to disproportionate impacts from hunger. In the U.S., for example, Black Americans are two-and-a half times as likely as their White counterparts to have low or very low access to enough food for an active and healthy life. Globally, women are 10% more likely to be food insecure than men.
We have to make sure that were addressing gender inequality if the international community is not doing that, we will fail to avoid the worst of the hunger crisis, said Tonya Rawe, a director at hunger relief and advocacy group Care.
Data from the UN show that throughout the world, there are more than enough calories available to meet every individuals needs. But even in the U.S., the richest country in the world, almost 2% of the population, or more than 5 million people, cant afford a healthy diet (one that protects against all forms of malnutrition). More than 3 million Americans cant afford to even meet basic energy needs. In India, 78% of people cant afford healthy diets thats more than 1 billion people. Those figures dont even take into account the pandemic and its lasting effects.
Costs and logistics prevent food surpluses from being easily shifted to areas without. Thats the dilemma faced by potato farmers in Belgium. When freezers filled during the pandemic, most of their spuds werent fit for food banks or grocers. The main variety thats grown to meet demand from places like the countrys famous fry shops get black and blue spots after just a few days, said Romain Cools of industry group Belgapom. Sales to supermarkets quickly stopped after complaints, and a bulk of the regions 750,000-ton surplus was instead used for animal feed or biogas.
Its hard to take surplus milk in Wisconsin and get it to people in Malawi its just not realistic or practical, said William Moseley, a geography professor at Macalester College who serves on a global food-security panel.
Despite the abundant supplies, food is growing more expensive because of bungled supply chains and currency devaluations. Costs are up in parts of Africa and the Middle East and theyre also rising in developed countries, with Europeans and Americans paying extra to stock their fridges.
Even within major food-producing countries, being able to afford groceries is never a given.
Latin America, an agriculturally rich region that exports food to the world, is leading this years surge in hunger, according to the UNs WFP.
In Brazil, a huge cash-distribution program has helped millions and driven poverty rates to historic lows. But that hasnt met all the need. In the countrys northeast, Eder Saulo de Melo worked as a guard at parties until the virus arrived. With events suspended, he hasnt been paid in months. Hes been locked out of the emergency cash program and the 130 reais ($25) he gets in regular monthly aid goes to energy, water and gas bills, leaving little to feed his three children. Baskets of non-perishables, vegetables, bread and eggs from a non-governmental organization are the familys main sustenance.
I needed to stop buying fruit and meat, he said. Instead of a slice of chicken, I buy offal to make a soup.
The hunger estimates for this year have a high degree of uncertainty, and the diseases devastation is largely unknown, the UN cautioned about its figures.
The UNs Food and Agriculture Organization began tracking global hunger in the mid-1970s. Current data cant be compared past 2000 given revisions in methodology, said Carlo Cafiero, team leader for food security statistics. But general trends can be observed, and they show that hunger moved lower over the past several decades until a recent reversal started in 2015, spurred by by climate change and conflicts.
The increases in the last few years are nothing like what is forecast now even the best-case of the UNs tentative scenarios would see hunger surge in 2020 more than the past five years combined. And when looking at other notable periods of need in the world, such as the Great Depression, the level of food surplus that exists today is without comparison thanks to the advent of modern agriculture, which has seen crop yields explode.
Its impossible to look at the situation and not think we have a problem, said Nate Mook, chief executive officer of food-relief group World Central Kitchen. This pandemic has really exposed the cracks in the system and where it starts to break down.
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What Is The Wellness Wheel? Here’s How It Can Help You Lead A Plentiful, Balanced Life – AllWork.Space
Posted: September 2, 2020 at 6:55 pm
What Is The Wellness Wheel? Heres How It Can Help You Lead A Plentiful, Balanced Life The wellness wheel is a self-evaluation activity that helps you to understand in which areas you are thriving, or struggling.
The Oxford English Dictionary definition for wellbeing is as follows:
The state of being or doing well in life; happy, healthy, or prosperous condition; moral or physical welfare.
But, what exactly does it mean to be or do well?
Most people often associate wellbeing with physical and mental wellness. However, there is more wellbeing than our physical and mental state.
Dr. Bill Hettler understood this, which is why he founded the National Wellness Institute (NWI) and created the first wellness wheel.
The first iteration of the wellness wheel, created by Dr. Hettler, was an interdependent model for the six dimensions of wellness.
Since its conception, the wellness wheel has evolved, and most experts agree now that there are 7 key dimensions to wellness. These dimensions are interconnected and all contribute to healthy living.
The wellness wheel is a holistic model that can help individuals enrich their lives by enabling them to become aware of and make choices that will lead to a more successful existence.
According to the NWI, the wellness wheel can help explain:
The wellness wheel makes it easy for individuals to identify areas of their lives in which they are thriving, as well as those in which they are struggling by encouraging them to reflect on each of the dimensions of wellness.
The core principle behind the wheel of wellness is that balance is key to achieve a state of wellbeing. Since all dimensions of wellness are interconnected, an imbalance in one area can prevent you from living life to the fullest and maintaining a state of wellbeing.
Since it is a visual aid, the wellness wheel can help you clearly identify areas of wellness in your life that are probably neglected or that have been left unchecked for some time. If this is the case, you might be feeling unstable, stressed, anxious, or simply unwell.
Keep in mind that life is not static. Neither is your wellness.
The wheel of wellness is a tool that you can use periodically to evaluate how you are doing over time and how your wellbeing has changed and is impacting your goals and life.
While the original wellness wheel included six dimensions, most models today include 7. Here are the 7 dimensions of wellness that make up the wheel:
The physical dimension of wellness is about supporting your physical body, its health and safety. This area of wellness is concerned with elements like physical activity, nutrition, sleep/rest, flexibility, strength, and getting medical care when needed.
Below are some questions and statements that can help you gauge how you are doing in the physical dimension. Its a short wellness wheel activity.
Spiritual wellness is about finding purpose and meaning in your life. This is done through your values and beliefs, and how your actions are shaped by and aligned with them. Many also see spiritual wellness as an opportunity to connect with something greater than themselves; though for many this may be a religious affiliation, others find it by practicing mindfulness or meditation and being curious about the world/environment that surrounds them.
Below are some questions and statements that can help you gauge how you are doing in the spiritual dimension.
The intellectual dimension is about recognizing your own creative and stimulating mental activities. This dimension of wellness focuses on expanding your knowledge and sharing it with others. Some elements concerned with intellectual wellness include: creativity, problem solving, learning, curiosity, and critical thinking.
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Below are some questions and statements that can help you gauge how you are doing in the intellectual dimension.
The environment and your surroundings play a key role in your overall wellbeing. Therefore, environmental wellness is about how you interact with your environment, how you understand it, and how it impacts you. While the natural environment is part of this, environmental wellness is concerned with the environment that you immerse yourself in your day to day activities, like your home, your workspace, your car, etc.
A safe, clean, and clutter free environment can work wonders for your wellbeing.
Below are some questions and statements that can help you gauge how you are doing in the environmental dimension.
Often addressed together, this dimension concerns itself with finding fulfilment in your work. Part of this fulfillment is oftentimes influenced by your financial stability and how it impacts your life. To evaluate your financial and occupational wellness you need to think about your job satisfaction, your finances, and your career ambitions.
Below are some questions and statements that can help you gauge how you are doing in the financial and occupational dimension.
The social dimension of the wellness wheel is all about the quality of your relationships and how you interact with others, whether they are family, friends, strangers, or colleagues. Having a strong network of people that support us plays an important role in our wellbeing and in some cases can help prevent a variety of problems, like feelings of isolation, loneliness, and stress.
Below are some questions and statements that can help you gauge how you are doing in the social dimension.
Emotional wellness is all about your feelings and emotions. Are you able to understand your feelings? Are you able to express them? How do you take care of and manage your feelings? This dimension of wellness highlights the importance of recognizing your emotions and accepting them as they come. Having strong emotional wellness can help you better adapt to change and cope with stress.
Below are some questions and statements that can help you gauge how you are doing in the emotional dimension.
Once youve gone through all seven dimensions and evaluated how you are doing in each, its time to take a deeper look at what could be impacting your overall wellness.
Were you able to identify areas in which you are struggling or feel that you can improve on? If so, which ones?
A good question to ask yourself as you seek to understand your wellness wheel is: why. Why is a particular area of wellness less full than others? Why is this imbalance happening? Why have you prioritized other areas but not this one?
Once youve answered your why, you will be better equipped to create an action plan that will help you balance your wheel of wellness.
Think about what actions you can take and what resources you can take advantage of to boost your wellbeing and find balance in all dimensions.
Wellness is a journey, not a destination. So consider doing a wellness wheel activity every now and then; afterall, an important part of wellbeing is checking in with yourself regularly. You might find that certain circumstances change your priorities and affect different areas of your wellbeing at different times.
The goal of creating a wellness wheel and evaluating how you are doing is to identify if there are any imbalances that are preventing you from leading a plentiful, happy life so that you can take the necessary steps to change that.
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From immunity to diet and fitness: Mira Rajput Kapoor reveals it all – The Indian Express
Posted: September 2, 2020 at 6:55 pm
Written by Jayashree Narayanan | Pune | Published: September 2, 2020 5:30:26 pmMira Rajput Kapoor bears it all in an interaction with indianexpress.com. (Source: Mira Rajput/Instagram; designed by Gargi Singh)
Mira Rajput Kapoor needs no introduction. The young mother, who often shares parenting tips to favourite recipes and skincare routines on Instagram, has managed to create a niche following for herself. Recently, Mira shared her kitchen secrets as part of Tata Sampanns #SpiceUpYourHealth campaign where she was seen alongside chef Sanjeev Kapoor, nutritionist Kavita Devgan, and Dr Manoj Nesari, advisor (Ayurveda), Ministry of AYUSH, talking about her belief on kitchen spices for health and well-being and how she and her family make it a point to incorporate them in their everyday lives.
She said, I have always been health-conscious, but with the current pandemic, immunity and health have become more important than ever! My go-to spice for immunity-building is haldi. It is such a versatile ingredient and has been known for its immunity-building properties for centuries it blends so well in any kadha. I ensure my family has immunity-boosting haldi-kadha daily I believe it helps spice up our health from within and also the natural oils present in spices further add to their goodness.
From spices to diet and fitness for women, Mira shared a bit more in an email interaction with indianexpress.com.
Excerpts:
How have you been spending your time during lockdown?
I have used this time to bond with everybody at home and I think everybody is spending time in the lockdown doing all the things around the house that we never necessarily gave importance to. Whether it is cooking food, keeping your house a certain way, or spending time with your family; these are things I am enjoying. What I am also enjoying is learning new recipes, cooking food, and spending time with kids, teaching them how to cycle and watching movies/series with Shahid (Kapur; husband), and also catching up with relatives.
What do you enjoy cooking the most?
I cook for my family out of love, and these days it is more often than it used to be before. Its just simple home food every day. Once in a while, we cook pizza with cheese. But I have started to enjoy cooking simple wholesome Indian food.
ALSO READ |From Ayurvedic kadhas to herbal meals: Immunity boosters are now serious business
Your take in common kitchen spices.
I think spices are integral to the Indian way of cooking and associate them with taste. But they also have numerous medicinal properties, and the way Ayurveda explains the uses is far more medicinal than taste. My favorite spice is haldi, because it has got so many benefits and there are so many different ways you can use it. You can use it in your tadka, you can add it to your kadha, you can add it in your milk and even apply it on your skin. The second most important thing for me is the seasoning salt and nothing is more essential than adding salt to your food. Also, I prefer salty food over sweet food so thats why my second favorite ingredient is salt.
Have you been using these spices to build immunity during the pandemic?
One kadha that I have in the morning is made using haldi, ginger, and black pepper in hot water. It helps me spice up my health and boost immunity. It is also extremely refreshing and detoxing.
Can you elaborate on your fitness mantra?
These days people are more worried about immunity, eating wholesome, and staying healthy. For me, fitness is important in all aspects mind, body, and soul. It is a combination of working out, going for a walk, playing with kids, meditation, yoga. All of these things make you physically and mentally fit and sound.
Which is your favourite cuisine?
Most of the time I enjoy eating home food. But whenever I want something different, then I really enjoy Thai food. It is definitely my favourite.
ALSO READ |Lockdown diet: Feel sluggish and have digestive troubles? Avoid these foods
Juggling multiple roles, people tend to overlook me-time. Whats your take?
Me-time is something you should never give up on. And I do not think it applies to only women. Each person needs me time to recharge. But many times women are multi-tasking a lot more and amongst it all, we often forget to have me-time and thats when you realise you are snapping or your mood swings happen and you are not looking at yourself. Me-time allows you to maintain mental and physical balance, which is very important. It allows you to maintain a sense of equilibrium, helps to remain positive and happy. So whether you enjoy exercise, watching a movie, chatting with your friends or maybe look-out for some interesting pieces of jewellery. Anything that you do for yourself, and with yourself is very important. Make sure that your fitness is not restricted to your body but extends to your mind as well and is combined with your diet.
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Best Vitamin B12 Foods for Vegetarians and Vegans – Greatist
Posted: September 2, 2020 at 6:55 pm
Created for Greatist by the experts at Healthline. Read more
Vitamin B12 is an essential nutrient that most people get enough of when they eat animal-based foods like meat, dairy, and eggs. But if youre a vegan or a vegetarian who goes light on the lacto-ovo, you might be B12 deficient.
Your body needs B12 for DNA health, making red blood cells, and neurological function. Too little B12 and youre at risk of developing pernicious anemia (more on that in a second).
You can stick to your veg diet and get enough B12 if you know what to munch on. Here are the best vegetarian sources of vitamin B12.
These are the B12 MVPs if youre a vegetarian:
Vegetarians who eat eggs and dairy products can get enough B12 from those animal-based foods.
Vegans, on the other hand, will have to lean on plant-based foods like:
The deets on what to eat.
Those dark green sheets of nori wrapped around your sushi rolls are a good source of vitamin B12. Nori is made from dried seaweed (aka red algae). Its a popular ingredient in Japanese food, and tastes like the ocean itself.
Besides using it to hold your sushi together, you can eat the crunchy sheets as a snack, or chop it up to add Japanese flair to rice, salad, and soup.
Research shows some mushrooms (shitake, black trumpet, golden chanterelles, Lions mane) contain B12.
This study estimates you would have to eat 50 grams of shitake mushrooms to get your daily dose of B12. If that sounds like quite a mouthful, remember you dont have to get all your B12 from one food.
Eat as many or as few mushrooms as you care to and make up the balance from other sources listed here.
Many breakfast cereals are fortified, meaning they have nutrients like vitamin B12 added. If youre a cereal fan, check your favorite boxs nutrition label to know how much of the recommended daily allowance of B12 you can get from one serving.
If you happen to eat your cereal with cows milk, there will be even more B12 in your breakfast.
Some companies that produce alternative milks and faux meat products add B12. Check the label of your favorite plant milks and plant-based meats for their vitamin B12 content.
Nutritional yeast is one of those magical ingredients you can add to food for a nutrition and flavor boost. Some say it tastes cheesy, but its totally veg-friendly.
B12 and other B vitamins are usually added, making it a great way to meet your daily needs.
Sprinkle on popcorn and chips, or add a scoop to sauces and vegetarian stews.
Dairy products like milk, yogurt, and cheese naturally contain B12 and lots of it. If you drink a cup of milk and eat 8 ounces of yogurt, youre pretty much set for a day.
Any ol cheese will have some B12, but Swiss is the superstar with 27 percent of your daily needs in one slice. Also, try feta and Brie because yum.
One large boiled egg will get you 1/4 of the way to your daily B12 needs. So, should you eat 4 boiled eggs and smash that goal? Theres no shame in your egg game.
If youre trying to get more protein in your diet (some vegetarians find it a challenge), eggs are a decent way to do that too.
Tempeh is made from fermented soybeans and contains some variable level of vitamin B12. The same is true of other traditionally-made fermented foods like kimchi, sauerkraut, and pickles.
Its tricky to get more B12 in your diet from these foods though. Commercial processes usually kill the bacteria that produces B12.
If youre into DIY fermentation though, you could sneak in some extra vitamin B12.
Vitamin B12 is literally an essential nutrient. Its a big deal for bodily functions like:
How much is enough?
Remember B12s super important job of helping you make red blood cells? Without it, you face pernicious anemia.
The main sign of pernicious anemia is fatigue because you dont have enough healthy red blood cells to deliver oxygen throughout the body.
Other complications of B12 deficiency are neurological disorders and poor cell division.
Here are symptoms to watch for:
A 2013 review of research summarized the prevalence of B12 deficiency among vegetarians:
Check in with a doctor and have them request blood work and assess you for vitamin B12 deficiency. Its totally treatable, and long-term complications are less likely if youre treated early.
Because the highest levels of vitamin B12 are found in meat and animal-based foods, vegetarians and vegans need to be aware of plant-based sources.
Dairy and eggs are a good option for vegetarians who eat those foods, but its also possible to get enough B12 from foods like seaweed, mushrooms, nutritional yeast, and fortified cereals.
While B12 deficiency can have serious health consequences, its easy to identify and treat. If you eat a vegetarian or vegan diet, remind your doctor to keep an eye on your B12 levels.
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Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals – Hindustan Times
Posted: September 2, 2020 at 6:55 pm
The only way to achieve something in life, is through single-minded devotion to that particular goal, and constant hard work to help you reach it. A workout regime is no different. There is a reason why it is referred to as the fitness lifestyle and not just a fitness hobby. Sometimes, however, its hard to stay motivated all the time, especially when the world is in the throes of a global pandemic that has stranded everyone at home. Most public places have remained closed during the coronavirus-led lockdown, particularly gyms and sports clubs.
For motivation, we can look to some of the most recognisable faces in the Hindi film industry, who despite being 40 or above have not let themselves slack for even a moment. Not only do these actors excel in their craft, they are all family men who not only inspire their children but us as well, to keep pushing and working hard for our fitness goals. Their Instagram pages are littered with their workout pictures and regimes that are certain to keep anyone motivated.
Akshay Kumar
The actor may be 52 but he has never been fitter in his life. He is easily one of the most good looking and fittest of all Bollywood celebrities. He sets such fitness goals for himself that he is the only one capable of pulling them off. From performing his own stunts, swimming with weights, working out with wooden beads, doing gymnastics, and training in martial arts, Akshay Kumar has done it all and then some. His diet is completely vegan and consists of only home-cooked meals.
Farhan Akhtar
Farhan Akhtar has gone through many body transformations for his various roles. For his upcoming role as a boxer in Toofan, he once again gained 15 kilos in 6 weeks. With abs that could cut glass and rock-hard biceps, he is the epitome of fitness currently. In an interview, Farhan Akhtar also commented, For me, fitness is a way of life and not just a routine. Irrespective of my craft, I choose to live a healthy and disciplined lifestyle. Ive always refrained from indulging in things that could have adverse effects on my body.
Hrithik Roshan
Hrithik Roshan has been the talk of the entire industry in terms of his physique and dancing abilities since his debut in Kaho Naa Pyaar Hai (2000). And there has yet to be a moment where he has disappointed. Roshan works hard and eats right to ensure that his body keeps looking the way it does and even though the actor turned 46 this year, he definitely does not look it. His work out regime includes high intensity cardio and weight training and he is a firm believer in eating small meals at regular intervals to keep hunger pangs at bay.
Anil Kapoor
Anil Kapoor is keeping as fit at the age of 63 as he was at 33. The actor can be spotted at the gym various times in a week through his Instagram and he is looking finer by the day. To such an extent that it is often hard to believe that he is the father of 35-year-old Sonam Kapoor. People often joke about how he looks younger than this son-in-law, Anand Ahuja. If you are looking for inspiration to get your own body transformation under way, look no further than Anil Kapoors Instagram page.
Saif Ali Khan
At the age of 49, Saif Ali Khan is still giving all of us not just fitness but lifestyle goals. Saif Ali Khan is not just a man of many talents but also a doting father to his 3 children, and a fourth on the way. To keep in shape for his roles in Laal Kaptaan and Sacred Games, Saif followed a balanced diet that includes rice, dal and vegetables and mixed it up with yoga and cardio when it comes to working out. A behind-the-scenes video of Laal Kaptaan was shared by the makers, showcasing just how hard he worked to get into the skin of his character.
Arjun Rampal
There are very few men who look as dashing as Arjun Rampal does, even at the age of 47. Of the many things he is known for in Bollywood, his ripped physique is certainly on the top of the list. He keeps himself fit through various outdoor exercises like running, swimming, playing sports like football and even practising karate. He is not that much of a stickler when it comes to his diet as he is a complete foodie. He also commented that thanks to his good metabolism, his unwanted fat intake is easily burnt away.
Sonu Sood
Sonu Sood is one person who goes above and beyond to maintain his fitness and also encourages others to do the same. On his birthday, the actor gave away free gym memberships to fitness enthusiasts in Mumbai, Nagpur, Delhi, and Punjab. In an interview he also said that, It makes me happy when they send me pictures of themselves getting fitter, and a lot of their health problems healed. These are the things that give me a high and feel that Im doing something good.
Suniel Shetty
Another gym enthusiast, even at the age of 58, Suniel Shetty is looking fitter than ever. For him fitness has always been a priority and his workout routine includes a bit of everything, like yoga, weight training, cardio and other outdoor activities. He also recently joined a nationwide wellness campaign called WIN (Wellness Indoors Now) that encourages people to stay fit and improve their lifestyle from the comfort of their homes. He also did a TVshow called Indias Asli Champion a few years ago, a reality stunt show to find the fittest Indian.
Shahid Kapoor
Though this talented actor may not be 40 yet, he certainly is on the right track when it comes to overall fitness. The 39-year-old actor may have started his career in Bollywood as a fresh-faced sweetheart but has quickly transformed into the heartthrob we know and love today. Shahid loves to experiment with his workout regime which include planks, push-ups, dead-lifts, cardio and weight training. He works out for more than 2 hours a day for 6 times a week and if that is not dedication, we dont know what is.
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PMS Diet: What It Is, and What to Eat on It – Parade
Posted: August 31, 2020 at 6:58 am
Tired of the belly bloating, short temper, irritation, and sugar cravings right before that time of the month? Youre not alone, and a Premenstrual Syndrome or PMS Diet that includes changing up what youre eating could help alleviate symptoms.
Premenstrual syndrome (PMS) is a condition that affects a womans mental health, physical health, and behavior during certain days of their menstrual cycle, and symptoms can start anywhere from five to 11 days before menstruation. PMS symptoms can vary widely and in severity from one person to another. Three of the more common symptoms include depressed mood, feelings of anxiety, and irritability. Over 40% of women note bothersome symptoms around the time of their menses, says Marcos Sosa, MD, Assistant Professor in Obstetrics and Gynecology at Atrium Health. He adds, I tell my patients that when these symptoms begin to negatively affect their lifestyle, then they should consider evaluating their diet and how it affects their mood.
In the midst of a coronavirus pandemic, stress levels have been on the rise, but there could be a correlation between added stress and PMS symptoms. I unequivocally believe that the COVID-19 pandemic has the potential to affect all aspects of our lives, says Sosa. The lack of control of the pandemic at the individual level can leave us feeling vulnerable. At the macro-level of society, people are losing loved ones to illness, losing their employment, and unable to engage with friends. Those with moderate to severe PMS may experience more pronounced symptoms during the pandemic.
Tamar Samuels, RDN, NBC-HWC, and Co-Founder of Culina Health agrees that stress can take a toll. Many of my clients, myself included, have seen noticeable increases in PMS symptoms associated with stress from the current environment in which we live.
Lulu Ge, founder and CEO of Elix Healing, says that stress can affect reproductive hormones.Stress can affect reproductive hormones and potentially interferes with normal follicle development, menstruation, and fecundity. The rise in cortisol levels can lead to dysregulated reproductive hormone release, which can transpire into amenorrhea, anovulation, or irregular ovulation. Right now, were hearing from our new community members that theyve experienced some of their worst cycles since the pandemic started, says Ge.
Related: Best Period Tracker Apps
A PMS diet includes foods and supplements that aim to reduce both the physical and psychological burdens of the condition, explains Sosa, adding that one to seven days before menstruation occurs, estrogen and serotonin levels decrease which can then trigger those monthly cravings for sugar and salty snacks. High salt intake may cause fluid retention and worsen symptoms of bloating associated with PMS, he says.
And for those suffering from moderate to severe psychological PMS symptoms, he suggests avoiding alcohol because it can lead to increased irritability. Samuels says nutrient deficiencies can play a part in PMS symptoms so its important to adjust your diet to include those. Specifically, nutrient deficiencies in vitamin B6, calcium, magnesium, and vitamin A can all contribute to PMS symptoms, she explains. Furthermore, vitamin D deficiency can exacerbate neurotransmitter and hormone imbalances that may contribute to some PMS symptoms like mood change.
Related: What Is the Anti-inflammatory Diet?
Complex Carbohydrates
Consuming complex carbohydrates has been shown in the medical literature to decrease the severity of mood symptoms for those suffering from PMS. Complex carbohydrates include whole grains, beans, and starchy vegetables such as potatoes, corn, and squash, says Dr. Sosa.
Vitamin B6
[The list includes], chickpeas, tuna, salmon, chicken, turkey, potato, and bananas, says Samuels.
Dairy
Calcium-rich foods such as yogurt, low fat milk, or cheese can decrease symptoms of PMS. My recommendation is to consume 1200 mg of calcium daily. An added benefit is that calcium also improves bone health, says Dr. Sosa. Samuels says fortified unsweetened non-dairy milks, turnip greens, kale and broccoli are also calcium-rich options.
Magnesium
Pumpkin seeds, almonds, spinach, cashews, black beans, dark chocolate, and sugar-free, all natural peanut butter are options packed with magnesium according to Samuels.
Chasteberry Fruit
Chasteberry fruit has also been shown to decrease PMS symptoms. Chasteberry fruit can be ordered online or found at a health food store, Dr. Sosa says.
Vitamin A
Foods like beef liver, cod liver oil, sweet potato, spinach, pumpkin, carrots and herring are vitamin A-rich foods, says Samuels.
Vitamin D
Samuels says you can get vitamin D from foods like cod liver oil, fatty fish like salmon, mackerel, and trout, and egg yolks.
Related: What is PMDD?
The benefits of a PMS diet are two-fold. One, a reduction of the severity of PMS symptoms, particularly depressed mood, is welcome, says Dr. Sosa. He adds, a PMS diet provides nutritional benefits that can improve other aspects of a persons life including increased energy levels, maintenance of desired weight, and protection from chronic conditions such as heart disease.
Samuels says eating healthy options of protein and fat with each meal also helps to balance blood sugar which helps to balance hormones.
No diet is without its cons, the PMS Diet included.. The only con would be the additional time it would take to prepare these foods and potential financial costs associated with buying good quality produce and animal products, she says.
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Dr. Sosa agrees there arent a lot of drawbacks since the PMS diet promotes healthy foods. Initially you may feel a decrease in energy if you are converting from a very high fat and simple carbohydrate diet to healthier food choices. It is important to stay the course and give your new diet the opportunity to equilibrate with your mind and body, says Dr. Sosa.
Next up, heres why youmay have missed your period.
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This Guy Followed the Diet Plan That Tom Ellis Used to Get Shredded for Lucifer – menshealth.com
Posted: August 31, 2020 at 6:58 am
Actor Tom Ellis has been playing the devil himself on the supernatural drama Lucifer since 2016, but the last couple of years have seen him get even more ripped for the role, thanks to a suitably hellish workout routine and diet. In honor of the fifth season of Lucifer dropping on Netflix, YouTuber Aseel Soueid recently decided to spend 24 hours following the meal plan that Tom Ellis used to help him get into devilishly good shape for the role.
The first meal of the day is a hearty one: a 5-egg omelet with an extra 5 egg whites, filled with mushrooms, onions and peppers. This is swiftly followed by the second meal/snack, 2 servings of almonds.
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The third meal of the day is a pretty classic pre-workout meal: boneless, 8 ounces of cooked skinless chicken breast with brown rice and salad. After getting pumped as hell in the gym, it's time for meal number 4, a post-workout protein smoothie, with whey protein and frozen strawberries. The recipe for this one ends up creating a lot, and with the day's meals adding up, Soueid has to split it into a few sittings before he can finish it.
Meal number 5 is another "bro meal" standard: chicken breast, brown rice, and steamed broccoli. Soueid shovels it down with the help of some hot sauce, and then
"I'm just about done with chicken breast for the day," he says. "For me personally, I need a lot of variety in my diet when it comes to my protein sources, like I'll have lean ground beef for one meal, some chicken breast for the next, I just cannot do over 10 ounces of chicken breast in one day, and I've already had like 16."
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The sixth and final meal is another whey protein shake, bringing Soueid's total food intake for the day up to 2,056 calories. That's 114 grams of carbs, 78 grams of fat, and a whopping 231 grams of protein.
Upon completing the challenge, Souid's main takeaway from the Lucifer diet is that it's... actually kind of boring.
"You don't have to eat nothing but chicken breast, broccoli, salad, brown rice and almonds just to get in shape," he says. "You just need to make sure you dial in your total calorie intake goal for the day, along with the specific macronutrients that your individual body needs."
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‘Fitness Classes And A Balanced Diet Helped Me Lose 90 Lbs.’ – Women’s Health
Posted: August 31, 2020 at 6:58 am
My name is Tameika Gentles (@tameikag),and I am 34 years old. I live in Toronto, Canada, and I'm a wellness and weight loss coach as well as an entrepreneur. I lost 90 pounds by finding my love for weightlifting and living a balanced lifestyle that works for me.
Growing up, I was perceived as the stereotypical fun, jolly, overweight friend that everyone loved. My family is of Caribbean descent, so our house was always filled with joy, food and most importantly, fun! Traditional Caribbean foods were a huge part of my culture and lifestyle.
As I got older, though, the weight piled on. I went from being the cute, chubby Tameika to becoming severely overweight. After my first year of university and gaining yet another twenty pounds, Id reached my highest weight yet: 230 pounds.
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I've experienced a number of unfortunate, embarrassing things because of my weight, which absolutely no one deserves. For one, I wasn't able to fit comfortably in my airplane seat on my first international trip, and in another instance, I was rejected from a ride at an amusement park because of my size. This world isn't designed to fit big people, which is simply unfair and wrong.
My turning point came when I realized that because the world is built like this, I couldn't feel comfortable in my own skin. I knew deep down that there was so much I wanted out of life, and I just knew in my heart I was destined for a great, fulfilling life. I decided that changing my lifestyle was the first thing that was going to get me there.
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I started with research. This was during a time when Instagram, blogs, and the wealth of information available today just wasnt there. I went to the library and checked out books on weight loss. I studied the science of weight loss, caloric intake, macros, fitness, weight training and the psychology of obesity. I was basically a sponge, absorbing everything I could.
Because of all the newfound information that I was learning, I made the decision that I was going to cook my own food. As a student, that consisted of very basic and very affordable meals. But I knew making and preparing my own meals was a first step. Over time it evolved into making my meals fun, buying healthy cookbooks, and trying new recipes.
Eventually, I gave up all restrictions and truly developed a lifestyle of balance. I recognized how dreadful a diet felt (not to mention it never lasted!) and was determined to figure out a lifestyle of balance. Taking the balanced approach may take longer, but youll be able to maintain it long term.
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Honestly, I had a nonexistent relationship with exercise before my journey began. I would try certain programs to see if I'd lose weight, but nothing stuck. I even tried sports but was never really committed to anything.
But then I began to take fitness classes at my local gym. Through research, I knew how important strength training was toward muscle-building. Initially I just did cardio, but I quickly learned that if I wanted a toned and strong physique, with minimal loose skin, strength training was going to be a super important part of my routine.
Fitness classes taught me the basics: What a bicep curl was, how to properly squat, how to target different muscle groups. I couldnt afford a personal trainer back then, so learning in classes was a perfect alternative.
After nine very dedicated months, I lost nearly 100 pounds.
Now, I love strength training. I weight train four days per week and have for the last 14 years. I feel so empowered when I hit new PRs, and I only want to get stronger. When Im not in the gym hitting the weights, I love getting outdoors. I often try to find new hikes or trails that can keep me active while seeing new places. Im also developing a new love for yoga and stretching. I love what its doing for my mental health.
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The key to my weight loss was taking what I learned to really build a lifestyle that worked for me. Another massive win was slowly integrating these new learnings into my lifestyle, free from extremes and fads. I knew that wouldn't work as it hadn't in the past.
I tried time and time again to start this journey and failed. The main problem was lack of patience and consistency. I would always try to find quick wins that put me in a nasty yo-yo cycle. It wasnt an easy road, but Im so glad I went through it and got here because I believe my approach has helped tremendously with weight loss maintenance.
Most importantly, though, I stopped worrying about end goals. Truth is, after losing the weight and keeping it off for 14 years, Ive come to realize that there is no end date to this journey. Once you lose the weight, you still have to maintain it. It really isnt about the destination, because there is none.
This is lifestyle I am creating forever, so I started enjoying the process.
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Eat A Vegetarian Diet If It Suits You, It Won’t Make You Healthier – Only Fewer Calories Will – Science 2.0
Posted: August 31, 2020 at 6:58 am
People often adopt vegetarian or even vegan diets because they are told it will make them healthier, but the same epidemiological correlation that tried to link butter with heart disease claimed trans fats would prevent it, and now statistical links claim just the opposite.
Without a plausible biological mechanism for how meat or trans fats might impact health, such claims always remain "exploratory" but in a 24-hour news cycle a big name like Harvard School of Public Health or International Agency for Research on Cancer will get media attention, and most covering science journalism don't know the difference between correlation and causation. IARC, for its part, even tries to make its findings seem more authoritative than they are and use causal verbiage in their media kits while their actual monagraphs note they can't show causation.
But 'meat is bad for you' is now big business. So big that if studies debunk it, "True Health Initiative" and epidemiologists like Walter Willett and Frank Hu, who've made their careers undermining a normal diet, will call any scientist who undermines them shills for Big Meat; the kind of ethically suspect technique that is unfortunately common among activist academics. True Health Initiative will even try to pressure journals into censorship or lobby law enforcement to investigate critics. Their dozens of corporate sponsors won't continue to fund them if they don't.
This risotto and shrimp looks delicious, and it is delicious, and it is vegetarian, but it is not health food just because some people in Greece eat it and have slightly better health. Calories matter most. Credit: flickr user avlxyz.
A vegetarian diet can be healthy for you. Just like any diet. Even if you only eat salads or any food at McDonald's. It can also be bad for you, just like any diet. If you want to eat Big Mac's in obscene quantities every day as a publicity stunt for a documentary, you can, and you will feel awful, but you can more easily find unhealthy looking vegetarians.
Statistical correlation claims that the "least processed" foods are healthier but the definition of such is unclear. All bread is processed but matching white bread to diseases led to claims that whole grain bread is healthier. There is no scientific basis for it. It's all bread, a lot of carbohydrates and calories. Eat too much of it without additional exercise and you will gain weight. Orange juice is basically Coca-Cola with some vitamin C but if it's squeezed by hand it's considered less processed and therefore healthier.
A recent analysis using 10 years of the 2001 and 2002 ATTICA study in Greece - begun after the Mediterranean Diet again became the latest craze - brought some sense into the matter, and it concludes that if you engage in a vegetarian diet, you won't end up more healthy than when you ate meat, if you stay obese. And that affirms calories are the problem, not the type of calories.
The results were what common sense would tell you. Higher calorie foods like juices and potatoes and chocolate are all vegetarian, but they don't make you healthier than eating a steak. The weakness of this study is the same as in all Food Frequency Questionnaire claims; it relies on memory of diet, in this case over the past year, and has so many outcomes and foods almost anything can be linked with statistical significance; 156 foods. And this analysis used a very small sample, 146, so small changes could have a big impact.
They were also obese so even though they had normal blood pressure and blood sugar when the study began it's not a surprise they developed higher numbers later. Yet even those two things are simply risk factors, not diseases themselves. So a potato can be a risk factor for a risk factor for a disease but that is no reason to give up potatoes. Eat one instead of two. The obesity is still the problem.
If you want to eat vegetarian to get healthier, make sure you pay attention to the calories. A giant salad slathered in dressing is not going to make you healthy, nor is chocolate cake. Like Einstein's Theory of Relativity, energy balance has survived all challenges. In 100 percent of studies, people who consumer fewer calories than they burn lose weight, and if you maintain a healthy weight it does not matter whether you eat a typical diet or that of a Greek peasant in the 1950s, your odds of being healthier in old age go up.
Citation: Matina Kouvari, Harokopio University, Athens, 'Healthful and unhealthful plant-based dietary patterns and their role on 10-year transition to metabolically unhealthy status in obese participants of the ATTICA prospective (2002-2012) study.' ESC Congress 2020 The Digital Experience
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Weight loss: The low carb keto diet plan can help burn fat – here’s what you can eat – Express
Posted: August 31, 2020 at 6:58 am
When trying to hit a weight loss goal, a diet plan and exercise can help achieve this. The keto, or ketogenic, plan has grown in popularity in recent years.Slimmers who follow it must eat low carb and high fat foods.
Dieters on the plan will usually try to eat less than 25 grams of net carbs a day.
Instead of carbs, they can fill up on foods high in healthy fats and with a moderate protein content.
Doing this is thought to help the body enter into a fat-burning state called ketosis, according to personal trainer and health and fitness tutor for The Training Room Daniel Reilly.
READ MORE:Best foods to eat before a workout
He said: "The theory behind the ketogenic diet is that if you deprive your body of its main source of energy and bring carbohydrates down to less than 10 percent of a person's daily caloric intake, it goes into a state of ketosis, where it burns fat stored in the body for fuel instead.
"During this process, by-products called ketones are produced, which are then used by the body's muscles, tissues, and brain.
"Unlike many fad diets that come and go, the keto diet has been practised since the 1920s and is based upon a solid understanding of physiology and nutrition science.
"This diet works well for so many people because it targets several key, underlying causes of weight gain including hormonal imbalances, elevated insulin, and high blood sugar levels."
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Keto-friendly foods include meat, fish, nuts, eggs, dairy, vegetables and low-carb fruits.
Those hoping to lose weight should avoid foods high in sugar and carbs such as bread, pasta, rice, some fruits and sweet treats.
While the diet has worked in some cases, the expert explained it may not be any better than other plans out there.
He added: "A review study by Harvard T.H. Chan School of Public Health found that after a year, the effects weren't significantly different to those achieved via conventional weight loss methods.
"Research published in the Journal of the American College of Nutrition has also shown that drop-out rates are high among people following a keto diet because it's restrictive."
Although the keto diet can help some people lose weight but it may not be sustainable long-term, the expert said.
He warned dieters to consider the impacts before using the keto plan.
"While restrictive weight-loss diets might work in the short-term, the majority of people using them regain that weight and often more," Daniel explained.
"This is partly because restrictive behaviours and eating plans aren't sustainable.
"The carbohydrate restriction may cause nutritional deficiencies, fatigue, low mood, irritability, headaches, constipation, and brain fog."
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