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Posted: August 25, 2020 at 2:55 pm
Panera Bread is a popular chain restaurant offering soups, salads, sandwiches, pasta, and pastries.
However, if youre on the very low carb, high fat keto diet, you may wonder whether you can safely eat at Panera.
While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. The following options contain up to 12 grams of net carbs per item and can be worked into a carefully planned keto diet.
Panera Bread also has a robust nutrition calculator built into the menu on their website, but the calculator doesnt allow you to remove bread from sandwiches. Thus, you may need to do your own math to estimate the carb count of other menu items without bread (1).
Here are 10 of the best keto options at Panera Bread.
At Panera Bread, breakfast sandwiches are typically served on a bagel or in a wrap, but its simple enough to skip the bread.
This light breakfast is perfectly keto-friendly when you remove the bread and tomatoes. In fact, to make it even more filling, you can opt for a regular egg instead of egg whites.
Order: the Avocado, Egg White, & Spinach, with no tomatoes and no bagel
Heres the approximate nutrient breakdown:
This hearty breakfast option is full of fat and protein to keep you full. All you need to do to make it keto is remove the ciabatta bread.
Order: the Sausage, Scrambled Egg, & Cheese, with no bread
Heres the nutrient content of this item:
This wrap without the tortilla, of course makes a great keto-friendly breakfast with a bit of a kick from Peppadew peppers and chipotle aioli.
Order: the Chipotle Chicken, Scrambled Egg, & Avocado wrap, with no tortilla
Heres the approximate nutrient breakdown:
Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions.
Furthermore, you can ask your local Panera Bread whether they can turn the sandwich into a lettuce wrap, which will make your breadless sandwich more portable and easier to eat.
When you remove the bread and tomatoes, this item is full of keto-friendly goodness turkey, bacon, avocado, greens, and mayo.
Order: the Roasted Turkey & Avocado BLT with no bread and no tomatoes
This BLT without the T contains:
This simple sandwich featuring ham, Swiss cheese, mayo, mustard, and greens makes a great keto-friendly meal when the bread is removed.
Order: the Heritage Ham & Swiss with no bread
Heres the approximate nutrient breakdown:
The Chipotle Chicken Avocado Melt features smoked, pulled chicken, Gouda cheese, avocado, cilantro, Peppadew peppers, and chipotle mayo for a spicy, Southwestern flavor.
Be sure to ask for this dish without the bread.
Order: the Chipotle Chicken Avocado Melt, no bread
This item contains approximately:
Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Additionally, many of their salad dressings are loaded with sugar.
To reduce the carb count, order your dressing on the side and only use what you need.
Below are the three most keto-friendly salads, when customized.
When you leave out the croutons, the Caesar Salad is keto-friendly. Its made even more so with the addition of chicken for some extra protein.
Notably, the Caesar dressing itself is low in carbs.
Order: the Caesar Salad with chicken, without croutons dressing on the side
Heres the approximate nutrient content:
With just a few changes, the Greek Salad with Greek dressing is great for keto. Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost.
Order: the Greek Salad with chicken no tomatoes, no onions, and dressing on the side
When customized as such, this item offers:
This Cobb salad is piled high with fresh salad greens, chicken, avocado, a hard-boiled egg, and bacon. Make sure to skip the tomatoes and pickled red onions, and sub in Caesar dressing for the typical Green Goddess dressing, which is carb-heavy.
Order: the Green Goddess Cobb Salad, no pickled red onions and no tomatoes, with Caesar dressing on the side (no Green Goddess dressing)
It contains:
Skip the famous bread bowls and stick to this one low carb option if you want keto-friendly soup at Panera Bread.
Unfortunately, the other soups even those that dont seem carb-heavy harbor 20 or more grams of net carbs per serving.
While relatively high in net carbs for the keto diet, this veggie soup is the only soup offering at Panera Bread thats remotely keto-friendly. Add cheese or avocado to boost the fat content and make this a more substantial meal.
Order: Ten Vegetable Soup in a regular bowl
Heres the nutrient breakdown:
Its easy to eat keto at Panera if you stick to sandwiches without bread.
If you choose a menu item thats not on this list, here are a few tips to minimize the carb count:
Supposedly, Panera Bread also has a secret menu featuring high protein, low carb bowls that can easily be made keto-friendly. However, theres no information regarding these items or their nutrient content on the Panera Bread website.
Additionally, the restaurants grab-and-go section may occasionally offer hard-boiled eggs, which are great for the keto diet.
To eat keto at Panera Bread, youll want to customize your order.
Many of their sandwiches are keto-friendly if you remove the bread, tomatoes, and onions. For salads, opt for Greek or Caesar dressing and skip the high carb condiments. Try to be more careful with soups, as only one soup item on their main menu is keto-friendly.
If youre looking for more keto-friendly options at this popular chain, be sure to check out the nutrition calculator on the companys website.
Excerpt from:
Keto at Panera: 10 Custom Options - Healthline
Posted: August 25, 2020 at 2:55 pm
The internet is filled with blogs and articles offering advice for parents who are trying to coax children into eating greens. Anyone with kids can relate to stories of mealtimes becoming a succession of attritional confrontations, where you cycle through ineffectual strategies before accepting the reality of the situation and plead with your toddler to simply take one bite of broccoli. In the end, it doesnt matter how much gravy you pour on fish, or cheese you melt on cauliflower fussy toddlers know what youre up to.
If we could converse with animals, they would also relate to these stories, as many species have a seemingly irrational dislike of anything unfamiliar and are more likely to eat new food after watching other individuals try it. Fussy eating can be an important way of avoiding toxic food, as witnessing other individuals eat new foods might tell them that its safe.
Camille Troisi, University College Cork
But fascinatingly, fussy eating may also indicate the presence of teaching in animals. Despite 30 years of research on the topic, there are still few examples of teaching in other species, making it difficult to understand how such behaviour might have evolved. My colleagues and I recently conducted research in the Atlantic forest of Brazil that provides new evidence that some animals may effectively teach their young what foods are safe to eat.
There are plenty of examples of fussy eating among animals. Young marmoset monkeys are slow to eat new food when alone, but are more willing to take a risk and try it if they are surrounded by family. Similarly, capuchins eat more unfamiliar food when group members also do so.
There are instances where food handling is linked to teaching in animals. The way in which meerkats show their young how to safely handle scorpions for eating is one well-known illustration. At first, young pups are given dead scorpions to familiarise them with the dangerous insect. As the meerkats grow up, adults remove the sting from live scorpions so that the pups can learn how to deal with the prey. Then intact animals are gradually introduced.
As a behaviour, this meets the three criteria scientists use to identify teaching in animals. An individual changes its behaviour in the presence of an observer, at a cost or no benefit to themselves, and this change leads to learning in another individual. In the case of the meerkats, although an escaped scorpion might represent a lost lunch, the exercise leads to learning in the young observer.
This kind of research has helped challenge the long-held assumption that teaching is a uniquely human practice. But the overall dearth of evidence means there is still debate.
In particular, its not always clear that instances where animals learn to eat new foods because of other individuals around them really meet the criteria for teaching. For example, there is limited evidence that adult golden lion tamarin monkeys, which are known to have a varied diet that includes insects and fruits, might teach their young about diet by sharing and transferring food.
If such food transfers do have a teaching function, we would expect them to meet the three criteria I mentioned before. The tamarins would transfer more unfamiliar food than familiar food because this would create the opportunity for learning.
On two recent visits to Brazil, we studied this behaviour by introducing familiar and unfamiliar foods to wild groups of tamarins. Initially, we introduced these foods when young tamarins were dependent on their family, enabling us to look at how adult tamarins transferred food within their family group.
Six months later, when the young tamarins were independent, we returned to find that their food choices were influenced by their parents. The tamarins did not, as we had expected, transfer more unfamiliar food than familiar food. But they did transfer more food they had grown accustomed to than the food they had never tried.
Despite not clearly demonstrating teaching because it doesnt meet all the criteria, this evidence appears to show that adult tamarins assess new food first before passing it on to others. This is still significant for juveniles, as they learn about what to include in their diet from the food that they receive from adults.
It is possible that food transfers in golden lion tamarins serve several functions simultaneously, depending on the identity of the individual receiving the food, and the food type being transferred. Further research could look at how tamarins transfer insects to see if there is a general pattern.
We also need to investigate whether adult tamarin gain any benefit, such as decreased harassment or increased social bonds, by transferring food to their young. Such information would help us come closer to understanding whether some animals really can be taught to overcome their fussy eating.
Camille Troisi, Postdoctoral Researcher in Behavioural Ecology, University College Cork
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Read the original post:
Animals are fussy eaters too and this could help parents teach their kids what is safe to eat - iNews
Posted: August 25, 2020 at 2:55 pm
Pregnant women should avoid coffee, soda, and other caffeine-containing products for the safest pregnancy possible, according to a review of 48 existing studiespublished in the journal BMJ Evidence-Based Medicine.
Caffeine can cause a person's heart rate and blood pressure to spike, Insider previously reported, two conditions that can negatively impact a fetus during pregnancy.
For the review, researchers from Reykjavik University in Iceland looked at data from 37 observational studies that were published after 2000, plus 11 articles that reviewed previous studies on caffeine and pregnancy. Those 11 article were published after 1998.
After reviewing the existing findings, they determined any level of caffeine consumption can increase a pregnant woman's risk of miscarriage, stillbirth, and low birth weight.
These findings go against the official existing recommendations in the UK, US, and the European Commission, which all say pregnant women can consume a moderate amount of caffeine, about the equivalent of two cups of coffee, and still be safe.
The researchers said existing guidelines need "radical revision" in light of their findings.
After examining studies on caffeine consumption and miscarriage, nine in total, the researchers found that eight of those studies showed "significant associations," but not a direct link, between the amount of caffeine a pregnant woman consumed and her risk of experiencing a miscarriage.
One of those studies concluded caffeine-consuming pregnant women could be one-third more likely to experience miscarriage than those who don't consume any caffeine.
When it came to stillbirth, or losing a pregnancy after 2o weeks, four of the five studies the researchers examined found caffeine could increase stillbirth risk up to five times if a woman consumed a high level of caffeine.
Of the 10 low birth-weight and caffeine studies the researchers looked at, seven found a caffeine consumption increased low birth-weight risk.
The review's authors didn't look at any randomized controlled trials (the "gold standard" of scientific research), so their conclusions could be flawed.
They relied on observational studies, which can lead to skewed results if a study participant misreports information, or if lifestyle factors like smoking and diet also played a role in a pregnant women's birth outcomes.
Existing recommendations from various countries' health organizations say women can safely consume a moderate amount of caffeine during pregnancy.
The American College of Obstetrics and Gynecology suggests consuming less than 200 mg, which is equal to two cups of coffee, daily if you're pregnant. NHS, the UK's national healthcare organization, has the same recommendation.
And the World Health Organization (WHO), a global organization that offers health recommendations for countries in Europe, Southeast Asia, and Africa, says pregnant women who typically have 300 mg of caffeine daily should lower their intake.
"When it comes to the baby, their metabolism is not yet as sophisticated as an adult's, so it is harder for them to metabolize the caffeine, which means that their sleep pattern could be disrupted and they could become restless," Dr. Isis Amer-Wahlin, obstetrics and gynecology consultant for midwife app Bonzun, previously told Insider.
Caffeine can come from sources other than coffee, like chocolate, soft drinks, and medications, health experts say pregnant women should be cognizant of what they eat and drink.
"When looked at together, the evidence doesn't suggest that caffeine should be eliminated entirely, but instead, that it should be limited to a moderate amount," Amer-Wahlin said. "If you are worried or feel that you would like further clarification on the subject, make sure to speak to your doctor."
Read more from the original source:
Study finds there's no safe amount of coffee for pregnant women - Insider - INSIDER
Posted: August 25, 2020 at 2:55 pm
Now more than ever, athletes are reaching for lentils, edamame, and chickpeas instead of biting into steak dinner, to raise their strength, fitness, and overall performance levels. Here are twenty athletes who creditswitching to a vegan or plant-based diet with improving their fitness and results--through faster recovery time between workouts, quicker healing from injury, and being able tobuildleaner, strongermuscles. These superstars say that their dietshelped them get to where theyare today,such as preparing for Olympic Gold or becomingthe number one tennis player in the world.
These champion players report that eating a plant-based diet increasesenergy levels, provides more than enough clean protein to refuel and rebuild, reduces inflammation, and improves recovery time. Eating plant-based also helps them with mental clarity, andevenabates allergy symptoms like asthma during the most intense allergy season.
In the nearly one yearsinceThe Game Changerswasreleased last September and became one of the most-watched documentaries, and showed that some of the world's strongest and accomplished athletes don't need meat or dairy to succeed, more and more players are limiting their animal protein intake and are going all or mostly plant-based.
The number one tennis player in the world, Novak Djokovic, went plant-based more than twelve years ago to enhance his athletic performance and win more matches. In recent interviews, he has creditedgoing vegan with helping him rise from third place in the world to first in the world because it helped clear his allergies. Before changing his diet,Djokovic had searched for cures to the breathing issues that cost him matches and focus which caused him tostruggled during his most intense matches. The allergies used to make him feellike he couldnt breathe and would be forced to retire from competitive matches as he did in Australia.
"Eating meat was hard on my digestion and that took a lot of essential energy that I need for my focus, for recovery, for the next training session, and for the next match," he said. Djokovic emphasized he does not eat foods that require a lot of digestion, especially in the morning, when he needs all of his energy for training. Instead, he starts the day with hot water and lemon, then celery juice, and some superfood supplements.
Tia Blanco wongold at the International Surfing Association Open in 2015 andcredits her success to her vegan diet.Blanco reports thata vegan diet helps her stay strong and she enjoyseating different forms of vegan protein like nuts, seeds, beans, and legumes.
The professional surferwas influencedby her mother, who is a vegetarian andgrew up in a veggie-forward household, Blanco hasnever eaten meat in her life,which made the plant-based switch much easier. And speaking of making things easier,Blanco has an Instagram cooking page called @tiasvegankitchen where she shares her favorite simple vegan recipes so all of her fans can eat like their favorite professional vegan athlete. In addition to her home-cooked meals, Blanco recently became an ambassador for vegan company Beyond Meat and now she posts Instagram stories and highlights of her favorite meatless meat recipes.
Steph Davis has been vegan for 18 years now and says, "theres nothing in my life that hasnt become better as a result, from climbing and athletics to mental and spiritual well being." Davis has competed on some of the most challenging verticle routeson the planet likeConcepcion (5.13), which is known to be one of thehardestpure climbsanywhere. Davis holds the third overall ascent and is the first female to ever make the ascent of theroute. Davis described it as her "most technically demanding climbever."
Davis explainedwhy she went vegan eight years ago when she partnered with PETA."What can we do to start making changes in a positive way? And if it just so happens that changing our lifestyle leads to environmental benefits, health benefits, economic benefits, and positive social change, then all the better. One thing Ive learned is you dont have to do or be anything you dont want to be, and you can change anything in your life just by starting to do it. Its you who chooses who and what you are, by the things you think and the things you do."
She goes on to add,"no one says you have to become a perfect vegan overnight. But why not start making small changes and see how it feels? I believe its the small choices people make that have the biggest power to change, and nothing is more simple yet also more far-reaching than changing how and what you choose to eat. Were all here for a short time, in the end, and living a well-intentioned and compassionate life seems like what ultimately matters the most, the only real goal that I aspire to."
Tennis champion Venus Williams swearsthat making the switch to veganism was one of the factors that helped to improve her performance and get over an auto-immune disease. Thetennis star went vegan back in 2011when she was diagnosed with Sjgren's syndrome, a debilitating autoimmune disease with a range of symptoms from jointpainto swelling, numbness, burning eyes, digestive problems, andfatigue.She chose to eat plant-basedto recover to herformerly healthy self, and it worked so she stuck to it.
The seven-time Grand Slam singles champion recovers faster on a plant-based dietnow, compared to how she felt backwhen she ate animal protein. When you have an auto-immune disease you often feel extreme fatigue and random body aches and for Venus, a plant-based diet provides energy and helpsher reduce inflammation.
The Beet reported on Willaim's diet and what she normally eats in a day to stay healthy, fit, and win more matches. Talking about her favorite dinner meal, Williams adds,sometimes a girl just needs a donut!"
Mike Tyson recentlysaid he is "in the best shape ever" thanks to his vegan diet. The boxing legend then announced he's getting back into the rings after 15 years,to fightagainst Roy Jones, Jr. in Californialater this fall.
Tysonwent vegan ten years ago after dealing with health complications and in the wake of having cleaned up his life: I was so congested from all the drugs and bad cocaine, I could hardly breathe."Tyson said, I had high blood pressure, was almost dying, and had arthritis."
Now, the 53-year-old powerhouse is sober, healthy, and fit. "Turning vegan helped me eliminate all those problems in my life, and "I'm in the best shape ever." His new trainer agrees:Watching Iron Mike's speed during recent training sessions, observed: "He has the same power as a guy who is 21, 22-years old."
Oklahoma City's point guard Chris Paul decided to ditch meat and dairy and was asked join on as a co-executive producer for the popular documentary,The Game Changers.
For breakfast, Paul enjoys oatmeal with plant-based milkand nut butter. For lunch, hefuels up with pasta or brown rice with Beyond Meat sausage, grilled vegetables, and a curry sauce. His chef toldUSA Today,"The main thing is, we try to keep it as light and clean as possible for his normal routine, with organic ingredients. Anything that can minimize body inflammation. Chris is always worrying about what he can and can't eat." So far it appears he's getting it right.
In an exclusive interview with The Beet'sAwesome Vegans columnist Elysabeth Alfano, Paul said eating a plant-based diet helps him keep up with players half his age.
In 2016,Kaepernickmade the switch to veganismwith his longtime girlfriend to recover froma series of injuries that had him down for the count.The Beetrecentlyreported onhow this dietary switchhasallowedKaepernick to stay strong and healthy. Now, he's in the gym building muscle and looks fitterthan ever. But will he be picked up? The professional football player claims that a vegan diet makes him feel "always ready" to perform his best on the field.
Cam Newton just replacedTom Brady, who also follows a mostly plant-based diet, as the New England Patriot's QB, after havingmade the plant-based switch back in March 2019. The NFL Star first decided to ditch meat and dairy to recover quicker from injurieswhen he learned that a plant-based diet is proven to help reduce inflammation."I've seen such a remarkable change in the way my body responds to the food that I eat," Newton told PETA for his recent partnership for a new campaign called, "Built Like a Vegan," proving that you don't need to eat meat to be strong. Newton enjoys a meat-free burger on a pretzel bun, heavy on pickles and sauce.He adds: "People often ask, 'How do you get your protein?' I just say, 'I get it in the same way you do, but it's fresher and cleaner.' "
Newton shares how to do it: "My advice to a person who wants to become vegan is to eat on schedule. If you can eat on a schedule, you won't miss [a meal or crave meat] or think anything different, and you'll be alright."
Elijah Hall says about his vegan diet:"Going vegan was the best decision" he has ever made.Hallholds records in the indoor 200 meters and was training for the Tokyo this summer when it got postponed by a yeardue to the pandemic. Hall said "the effects that its having on my body are amazing. Becoming a plant-based athlete has opened many doors to my health and my training." We predict he'll only get faster in the next 11 months and break records, come home with golf and be the world champion in 12 months.
Five-years ago, Morgan Mitchell went vegan and it made her faster, leaner and happier. Last year she was featured in the plant-based athletes documentary The Game Changersand said,Being vegan has helped me immensely. I dont feel sluggish like I did when I was eating meat, and my recovery from training really took off. It felt like an overall cleanse for my body, and I started seeing greater results on the track.
Now Michelle is committed for the planet as well.Ultimately helping the environment and not contributing to animal cruelty was a big thing for me, too. That was my initial reason for going vegan, and the rest of the benefits were just added bonuses.
Mitchell describeswhat she eats in a day for enhanced performance and more energy to win sprints. I like to make sure I have three different types of protein in there. I use tofu, beans, and mushrooms, along with spinach, vegan cheese, and hash browns, she says. I also love to add Beyond Meat for more flavor, which is a great source of plant protein as well. That usually keeps me full for the better part of the day," she told Well + Good.
"We were taught that eating animal products was good for us but we've been lied to for hundreds of years," said Lewis Hamilton. The Beet reported on Hamiltion'svegan diet quotingThe New York Timesthat he credits his new plant-based diet with making the difference in his career. Hamilton gave up processed food and animal products for vegetables, fruit, nuts, grains, because of his strong compassion for animals, for the benefit of the environment, and his own health. Hamilton isn't the only vegan in his family. His dogRoccois fully vegan and Hamilton says he's "super happy" on Rocco's very own IG post.
Earlier this year, Hamilton gave up his private jet because he said it's a big pollutant and aims to live a sustainable lifestyle. Back in February, he started a line of sustainable clothing with Tommy Hilfiger at London Fashion Week.
Featured in The Game Changersfor his elite strength and his superhuman ability to lift a car, Patrik Baboumiam is one of the strongest men in the world and also happens to be vegan. Baboumian lifted 358 poundsin the 2009 German log lift nationals.
Back in 2014, Baboumiam partnered with PETA in his campaign "Want to be Stronger" describing powering yourself with plants and how you can build muscle without eating meat.
One of his 2019 PETA campaigns showed him posing with crossed arms and leaves in his mouths with the text:"The world's strongest animals are plant-eaters: Gorillas, buffaloes, elephants and me."
Bahoumiam's diet consists of a dairy-free shake for breakfastwith 8 grams of protein and 0 carbohydrates. For lunch, he enjoys vegan sausage, falafel, low-fat oven fires, peppers, and more grilled veggies. He normally eats 250 grams of carbs and 90 grams of protein just for lunch. Dinner includes vegetables cooked potatoes, and tofu. If you want to eat like Boubanian, he reports his food diary onhis blogBarBend.
Here's a guy who has worn many hats: Bodybuilder, Terminator, California Governor, and now vegan and advocate for the plant-based lifestyle. Arnold Schwarzenegger ditched meat and dairy and has proven that you don't need to eat animal products to be strong, healthy and reverse symptoms of heart disease. Now 73, he had a pulmonary valve replacement 1997 due to a congenitaldefectandunderwent emergency open-heartsurgery in 2018 to replacethevalve again. He thenchanged his eating and fitness habits and now extolls the virtues of plant-based eating for the environment as well as health reasons.
He is a producer of The Game Changers (a movie with many masters) and an advocate for going vegan for health, the environment and the sake of animals (he posts on IG with his pet donkey and miniature pony, both household dwelling animals).
Schwarzeneggersaid last year: "Right now, seven million people are dying every year. That is alarming and everyone in the government has the responsibility to protect the people.... 28 percent of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job."
Jurek is an extreme ultra-marathon runner who has won the Hardrock Hundred, the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (you get the idea). Jurek has been vegan for almost two decades, after easing intoit by cutting out meat in college, heslowly stopping seafood and finally giving up all animal products once he realized that eating this way made him feel healthier and happier.
To run such an extreme amount of miles, you need to fuel your body with plant-based foods that will give you enough energy and carbohydrates to go the distance.The goal is to eat 5,000-6,000 calories of plant-based foods daily.
Jurekoutlined his plant-based diet in an interview with Bon Appetite. Instead of waking up to a hot cup of coffee to boost energy, he prefers to drink tea anda green smoothie with spirulina or chlorella and a host of other ingredients. He adds bananas, frozen pineapple slices, or mangoes, brown rice and pea protein, (for protein) to rebuild what's lost in training. This is not just any smoothie.
Soccerstar, Alex Morgan is one of the beloved members of the USA National Team that won the World Cup and has shown that the female players deserve to get equal pay as their male counterparts by the US Soccer Federation.She is also an animal rights advocate and longtime vegan, having given up meat when she decided that "it didn't feel fair to have a dog, and yet eat meat all the time, referring toher adorablepup Blue.
Morganaims to eat 90 grams of plant-based protein daily to stay fit and lean, especially for her workouts and on the field.Morgan admitted that breakfast was difficult because "a lot of the things I love like pancakes and French toast had dairy and eggs." But now she enjoys oatmeal with nut butter and berries, smoothies, rice, quinoa, veggies, black beans, protein shakes, Mediterranean food, Impossible burgers, Mexican beans, and sauteed veggie burritos, she told USA Today.
Paul Rabil who played for the Boston Cannons and the New York Lizards of Major League Lacrosse, ditched meat and dairy after his 2019 season ended and revealed he's now "officially" vegan on YouTube. "At first [switching to a plant-based diet] was to help solve some pain and trauma that I was going through. Over the last two years, I've had two herniated discs.... and that has led to a ton of shooting pain down my legs, its called sciatica," Rabil explains the purpose of his diet switch.
Headds: "I've tried to a lot of things; I've had a number of cortisone shots; I've done physical therapy for two years. And I reached a place where I was thinking 'okay maybe I can solve this with nutrition because a lot of our pain stems from inflammation.Within a few weeks, I started noticing a lot of alleviation so I started focusing and doubling down more on veganism"
Hannah Teter won Olympic gold and silver in the halfpipe and is also a seven-time XGames medalist. She changed her diet after watching the documentary,Earthlingswhen she discovered how "horrible" factory farming is. After a strict vegetarian diet, Teter liked the way she performed and believes that her diet helped her win gold at the 2006 games.
She now considers herself "plant-based" and in an interview with theHuffington Post, Teter said, "I feel stronger than Ive ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. Its a whole other level that Im elevating to. I stopped eating animals about a year ago, and its a new life. I feel like a new person, a new athlete."
Djokovic is not the only tour player to go plant-based. Nick Kyrgiosshared that he does not eat meat anymore because of his strong compassion for animals.
During the time of the Australian wildfires, the Aussie native explained: "I've been passionate about animal welfare for some time now. I don't eat meat or dairy anymore. Thats not for my health, I just dont believe in eating animals."
"I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I've managed to make it work, and I've been vegetarian for quite a while.
"Seeing the footage of these animals suffering from the fires only reinforces why I've chosen this diet. When I see these terrible photos, I cant comprehend eating meat."
Matt Frazier has run 27 ultra-marathons in his career so far and continues to write about the endurance strength of being a vegan athlete in his personal blog, which he started 11 years ago: No Meat Athlete.
The Beet recently interviewed Frazier about his vegan journey and howto be a successful athlete on a plant-based diet. Whenasked about the first time he ditched meat Frazier replied, "I had already cut 90 minutes off my first marathon time. I was still 10 minutes away from the Boston Marathon qualifying time.I had plateaued, and I was not sure how I was going to find 10 minutes. [Plant-based eating] was what I was missing. Thats what it took. The other big noticeable difference to me [after going vegan] was I stopped getting injured. Injuries had always been a big part of my running journey. When I became vegan, it was around the time I ran three 50-milers and a 100-miler. I didnt have any injuries. If its done right, [plant-based diets] can really help you recover faster."
Rowing is grueling. It's known as the toughest endurance sport in the world. The world record-breaking female rower, Michaela Copenhaverwent vegan in 2012 for ethical reasons, she toldGreat Vegan Athletes.Initially, I just wanted to eat more vegetables. Those things are super good for you, and they're delicious. Beingvegetarianandveganmade me more conscious of how many servings I was getting a day (or not).
When she switched from vegetarian to vegan it was almost accidental: I was traveling for a regatta in the fall of 2012. I had been vegetarian for 1.5 years already but relied pretty heavily on dairy and eggs. While I was traveling, I was bouncing from couch to couch and had no way to safely store dairy or eggsso I decided to try a week without them. I felt great, and it wasnt nearly as scary as I thought. Ive been vegan ever since.
Now it's a value system: Once I stopped eating and using animals, I felt I could finally address a question that had been bothering me for a long timewhat right do we have to exploit other creatures? Now, I understand that we have no right, and my motivations are primarily ethical.
The rest is here:
20 Who Athletes Swear by a Plant-Based Diet to Boost Performance - The Beet
Posted: August 24, 2020 at 2:59 pm
Losing weight is a difficult task at the best of times. Limiting your calorie intake, restricting the types of food you eat and trying to stay focused on your end goals can all seem impossible at times. But while weight loss in itself is difficult, experts have suggested that there could be a reason why some people are finding it more difficult than others.
Experts at the University of Aberdeen have conducted a review examining the effect eating at different times of the day can have on the body and losing weight.
Those working night shifts who are struggling to lose weight might have a valid reason as to why theyre finding it more difficult compared to a person working 9am to 5pm.
Some research suggests that humans use calories more efficiently when they are consumed in the morning rather than in the evening.
The reason for this could be humans circadian rhythm.
READ MORE:Michael Mosley diet: Doctor explains 'Way of Life' weight loss plan
A circadian rhythm is the internal process that regulates a humans sleep-wake cycle which repeats around every 24 hours.
Writing in The Conversation, personal chair in nutrition Alex Johnstone and honorary research fellow Leonie Ruddick-Collins explained that the circadian rhythm makes people feel tired at night, alert in the day and regulates when people digest, metabolise their food.
It can also secrete certain hormones based on what people eat, physical activity and the time of day.
They added: "Based on these studies, it was clear that our bodies do indeed prefer us to eat during daylight hours in sync with our natural circadian rhythm.
Most of the studies showed that intentional circadian rhythm disruption and night eating both caused changes to many important hormones that regulate appetite, energy expenditure and glucose regulation (resulting in changes in the levels of circulating insulin, leptin, cortisol and other appetite hormones in the blood).
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"Changes to these hormones could theoretically increase appetite while decreasing energy levels, leading to more calories eaten but fewer burned throughout the day.
"This could potentially lead to weight gain, but more research on this effect in humans is needed."
Ruddick-Collins and Johnstone also suggest that people eating their calories in the morning may lose more weight.
Other experts have reportedly said you should avoid eating after 7pm.
However, the experts did say that there could be other ways to lose weight successfully.
They said that other studies suggest that eating most your calories earlier in the day is not always the best way.
Ruddick-Collins and Johnstone said that intermittent fasting or time-restricted feeding could be a good way to lose right.
Intermittent fasting is when people restrict when they eat.
Some diets that work on this method include the 16/8 method which involves fasting every day for 14-16 hours and eating only between eight and ten hours a day.
Another popular method is the 5:2 diet which involves eating normally for five days and then fasting (eating 500/600 calories) for two days.
They said that this is a successful weight to lose weight as people have less time to eat food.
The experts added: Research shows this appears to support weight loss predominantly through reducing calorie intake, likely because theres less time to eat.
Intermittent fasting may also reinforce the natural circadian rhythm by stopping late-night eating.
More here:
Weight loss: How when you eat not what you eat could be key to losing weight - experts - Express
Posted: August 24, 2020 at 2:59 pm
Mr. Umansky, the Cleveland chef, looks to Asia, specifically Japan, for his vegetable charcuterie, including the jerky sticks made from burdock root. He smokes the root at 190 degrees over shagbark hickory in a commercial smoker for one hour just long enough to remove the rawness, but briefly enough to leave it al dente.
Next, he cures it for a week with pastrami spices, which in addition to the usual pepper, coriander, garlic and onion, include umami-rich mushroom powder, cocoa and coffee. Now the fun part, Mr. Umansky said. By fun, he means dusting the burdock with koji spores and letting it ripen in a warm, moist curing chamber for 36 hours.
(Mr. Umansky is a self-described mold geek. He once delivered an entire TED Talk on koji, and in May published a book called Koji Alchemy: Rediscovering the Magic of Mold-Based Fermentation, about the mold spore used to transform rice into sake and soybeans into miso and soy sauce. The book, seemingly aimed at a niche audience, has sold more than 10,000 copies.)
But the burdock doesnt become a meat stick until it is hung in a food dehydrator for three to five days, losing half of its original weight.
The end product looks like the sort of naturally fermented sausage youd find at a European farmers market: Its shriveled skin has a delicate dusting of white mold; the casing is snappy, and the interior softly crunchy. The flavor is spicy, peppery, smoky and meaty a bold reimagining of German landjger.
Vegetable charcuterie is complicated, Mr. Umansky said. To get the cure to penetrate the vegetable, first you have to soften it by smoking. But soften the cell structure too much, and the vegetable collapses. Smoke it too hot or too long, and you close the pores and dry it out. The texture definitely affects the flavor.
This brings us to the one essential ingredient in virtually all plant-based charcuterie: wood smoke.
Read more:
Charcuterie With All of the Smoke but None of the Meat - The New York Times
Posted: August 24, 2020 at 2:59 pm
Written by Jayashree Narayanan | Pune | Updated: August 24, 2020 9:10:39 pmVirat Kohli and Anushka Sharma recently shared the inspiring fitness videos of Tripat Singh. Know more about the 75-year-old on a vegan diet. (Source: Tripat Singh/Instagram; designed by Gargi Singh)
Recently cricketer-actor couple Virat Kohli and Anushka Sharma took to Instagram and shared snippets of a septuagenarian working out on his terrace. Calling him inspirational and motivational, the couple said they admired the man for lifting weights while being on a vegan diet. Hats off sir. This is so motivational and inspirational. And on a vegan diet. God bless you with more strength, wrote Virat.
Check out the post below:
Indianexpress.com reached out to Tripat Singh, the 75-year-old Insta-famous fitness enthusiast who took to a vegan diet around two years ago. I had seen my father suffer from diabetes. Since I had seen him from close quarters, I always wanted to be fit and healthy. I used to wrestle in 1965-67 in Jalandhar, and we used to do 500 push-ups in one go. The strength I built then has stayed with me even after all these years, said Singh, who now looks after his familys readymade clothing shop in Chandigarh.
But Singh had not worked out for over 40 years as he was busy with work, family, and children. It was only in 1999 after his wife passed away and he moved to Chandigarh from New Delhi that he realised he had started to put on weight around his stomach. Relatives started reminding me how fit I used to be back in the day, and how I was putting on weight now. I finally resumed running and walking around 2004-05, said Singh, who now stays with his two sons and their families.
But things changed after Singh decided to test his fitness level and ran a 1500 meter-marathon in 2008 in the senior citizen category. I came fifth, and that was the first motivation to try harder because I participated without any preparation. It was after that that I consciously started running 15, 20 kilometres each day, in order to prepare for next years marathon, which unfortunately got cancelled. Thats when I decided to run 10 kilometres in a Gurgaon marathon in the general category in which I came first. That was the turning point, said Singh, who now participates only in the general category.
Over the years, he has aced half marathons, full marathons within the city and outside, including one of the toughest Shimla marathons that requires altitude running and acclimatising to the cold winds in which he won gold.
ALSO READ | Watch: Hardik Pandya shows his strength by nailing jumping push-ups
Despite all this, Singh noticed how his abdomen fat wasnt decreasing much. It was in 2013 that someone suggested I join a gym. And within a year, I was able to control the fat around my waist with the help of the instructor, he said.
And then he brushed up his skills and also took on the push-up challenge in Chandigarh in 2016-17, in which he managed to do 584 push-ups in 1.5 to 2-hour time and also managed to hold 12.45 minutes plank in a plank competition. These competitions gave him recognition at the community level and motivated him to further challenge himself.
Singh wakes up at 5 am every day and does deadlifts, push-ups for 1 -2 hours. His diet includes quinoa and oats among other foods.
He gave us a glimpse into a sample diet plan that usually changes every day.
Pre-workout:2 Bananas
Post-workout: Plant-based protein 1.5 scoop
Breakfast
50g Quinoa (soaked in water)50g Oats plain30g Nuts (mixed)30g Seeds (mixed)5g Ashwagandha
Lunch
1 bowl Beans + rice boiledSalad mix
Evening snacks:Roasted chana
Dinner
Last meal at 7 pm which is mixed salad veggies + fruits
Water 4 to 5 litres a day
A vegetarian all his life, veganism was a natural progression, said Singh, once he realised that ones body can have its share of adequate nutrition from plant-based sources, and still improve stamina. Our body is so smart that it can convert food to get optimum nutrition. So, why not feed it with more nutritious food, and what better than plant-based sources. The common misconception is that vegetarian sources of protein do not provide the much-needed nine amino acids. But the way out is a combination of two or more vegetarian sources of protein to make the required nine amino acids. For instance, rajma rice is a good source of protein and is a complete protein in itself, mentioned Singh.
Ask him what a typical cheat day for him looks like, and he says. I dont believe in cheat days. But once in a while if I want to indulge, there is nothing better than homemade sweets like besan or suji ka puda. He avoids junk food and eats nutritious ghar ka khaana, pandemic or not.
What keeps him going at an age when most would choose to retire, he said, One grows old when he has no future plans. I am young at heart and I have only recently started with Instagram, chuckled Singh, who has earned himself a fan and a follower in Kohli.
I was glad. That was encouraging and inspiring for me too. Both of them are the epitome of fitness, and Virat is also a vegan. It was kind of them to share the message, said Singh, adding, With the desire to die fit and fine, my next goal is to further the cause of fitness and inspire more people and generations.
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Posted: August 24, 2020 at 2:59 pm
BULAWAYO, Zimbabwe, Aug 24 2020 (IPS) - Oluwaseun Sangoleyes son developed rickets after rejecting baby formula. So she started a business to make natural baby cereal from locally-sourced ingredients in Nigeria.
My personal experience opened me up to the dearth of nutrient dense, affordable meal solutions for infants and young children, Sangoleye told IPS. Baby Grubz products are targeted at low and middle-income women with children aged six months to three years.
Sangoleye is one of a small but growing number of women who are heading up agribusinesses in Africa, some of which are producing innovative products to combat malnutrition.
While there are no conclusive figures on the number of women participating in agribusinesses across the continent, the African Women in Agribusiness Network (AWAN) states it works in 42 African countries, linking 1,600 womens networks in different sectors.
In the State of Food Security and Nutrition in the World report, the Food and Agriculture Organisation of the United Nations (FAO) says healthy diets, including fruits; vegetables and protein-rich foods cost more than $1.90 a day the global poverty threshold. Estimates show than more than three billion people cannot afford a healthy diet and in sub-Saharan Africa and Asia, 57 percent of the population is affected.Since opening Shais Foods in 2014, Mirriam Nalomba has sought to transform grain-based mono-diets in Zambia by offering baby cereals from millet, sorghum, cassava, soya bean and Vitamin A orange maize.
We cannot use imported foods to combat malnutrition; locally-grown crops will produce nutritious foods, Nalomba told IPS.
The Food Sustainability Index (FSI) developed by the Economist Intelligence Unit and the Barilla Centre for Food and Nutrition (BCFN), shows that Zambia has high prevalence of malnutrition and stunting for children under five years of age as scored under nutritional challenges, one of the three pillars of the FSI.
Chronic malnutrition affects 39 percent of children under five years in Zambia, according to the FAO.Nalombas business model of using locally-grown crops has proved foresightful as COVID-19 lockdowns have disrupted markets across the continent. But she lamented that COVID-19 restrictions have affected her plans of expanding her market. Nalomba has started selling her products online.
Sangoleye told IPS that while the COVID-19 pandemic has made it difficult to access quality raw materials, she had gained more customers during the lockdown. Its also led her to start innovating in other areas of packaging.
One of our distributors shared an emotional story of how three women bought a jar of Grubz and shared it into three equal parts for their babies to augment their breast milk, Sangoleye said.
This has challenged us to start looking into the production of smaller packs that are more affordable and guarantees food safety for the children with compliance to physical distancing.
The COVID-19 pandemic has led to a 10 percent decrease in sales for Sanavita, a Tanzanian social enterprise, which supports more than 1,000 smallholder farmers growing Orange Fleshed Sweetpotato (OFSP), pro vitamin A maize, and iron and zinc-fortified beans, which are processed into nutritious flours.
Sanavita sells about 1,000 kg of flour each month and estimates that it has about 10,000 customers.
We are aiming to end hidden hunger in Tanzania and this means growth for us, Sanavita founder Jolenta Joseph told IPS. In October, the FAO listed Tanzania as one of the African countries to be hardest-hit by adverse weather in the coming years. The low-income country is currently listed by the U.N. agency as not having achieved its hunger target of halving the proportion of the chronically undernourished with lack of progress of deterioration.
Malnutrition on the rise but COVID-19 will make it worse
The COVID-19 pandemic has highlighted the fragility of current food systems and has amplified poverty, inequalities and food insecurity, according to the BCFN, which has outlined 10 bold interdisciplinary actions for the transformation of food systems.
In an earlier interview with IPS, Dr. Marta Antonelli, head of research at BCFN, and Katarzyna Dembska, a researcher at BCFN, said the COVID-19 pandemic has reduced the ability of those who are food insecure to buy food. As a result there is a risk in the decline of dietary quality as a result of compromise employment and the revocation of schemes such as school deeding programmes and shock as a result of the breakdown of food markets.
COVID-19 has impacted on food systems, increased food prices have a direct impact on the quality of diets, preventing access to fresh fruits and vegetables as well as dairy, meat and fish as a result of people failing to reach wholesale and retail markets, the researchers said.
Debisi Araba, a public policy and strategy specialist and managing director at the Alliance for a Green Revolution Forum (AGRF), told IPS humanity has been innovating for a long time to ensure people are nourished. It is important to promote agriculture innovation in technologies, processes, programmes and systems in private enterprise and public policy.
With the current COVID-19 crisis, health and nutrition is suffering from multiple shocks, Lawrence Haddad, executive director of Global Alliance for Improved Nutrition (GAIN), told IPS.
SMEs across Africa and Asia are vital in the pandemic response but their ability to operate is being put under increasing strain, Haddad said, adding that SMEs need continued support and investment to adapt and innovate.
Investing in agriculture innovation
But COVID-19 has not been the only obstacle to the growth of these women-led agribusinesses.
Amandla Ooko-Ombaka, economist and associate partner at global management firm McKinsey, told IPS that women face a combination of challenges in starting and running an agribusiness because of their disproportionate access to information and technology to access agronomic advice and payments. She added that women consistently have less access to capital to increase their productivity and are 50 percent less likely than men to own their land.
In sub-Saharan Africa, women constitute the highest average agriculture labour force participation rate in the world of more than 50 percent in many countries, especially in West Africa, according to the FAO.
Food systems worldwide are decades behind other sectors in adopting digital technology and innovation, Ooko-Ombaka added.
The growth of mobile access has been an important unlock for innovation in African agriculture for most of our countries 70-90 percent of land is held by smallholder farmers. If we cannot reach them, the impact in the sector is muted, Ooko-Ombaka told IPS via e-mail.
Ooko-Ombaka said in sub-Saharan Africa about 400 digital agriculture solutions have come to market 60 percent of which came to market only in the last two years serving user needs, including financial services, market linkages, supply chain management, advisory and information and business intelligence.
An analysis by McKinsey notes that the COVID-19 crisis has disrupted food systems in Africa but continues to open the gap for innovation.
Ooko-Ombaka says the agriculture value chain can benefit from innovation, particularly in the COVID-19 era where profound shifts are projected around marketplaces, making it critical for farmers to have access to markets.
With restrictions on movement, interacting with farmers and value-chain partners digitally may become more important, Ooko-Ombaka said, predicting that food-distribution chains, particularly in urban areas, are very likely to become more digitised.
Farmers may increasingly seek e-advice, digital savings products, or access to government subsidies that might be offered through digital wallets, she said adding that agricultural players can explore digital services, including marketing, extension to farmers, financial products and supply chain tracking.
Determination and perseverance needed
Despite the obstacles the women are positive and committed to their work.
It is not easy running a woman-led business, but hard work, passion, commitment and the ability to plan and set priorities are keys for success, Sanavita founder Joseph said.
Maame Akua Manful, founder of a Ghanaian social enterprise Fieldswhite Co. Ltd, which makes OFSP yoghurt, concurs that running a woman-led agribusiness comes with a lot of sacrifice and spontaneous decision-making.
It is not easy learning how to manage a team of men and communicate in a way that they would understand, but I feel that with determination and perseverance every woman can bring out that entrepreneurial ability in her to make things work, she told IPS.
Read more here:
How Women-led Agribusinesses are Boosting Nutrition in Africa - World - ReliefWeb
Posted: August 24, 2020 at 2:59 pm
For Tony Sander, a packed and intense working schedule meant that he relied on an unhealthy diet to keep himself going. Over time, food, along with drinking, became a source of relief from that stress. "The food was as much of an addiction as alcohol ever was," he says in a recent episode of Brand New Me.
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Then in 2016, Tony's car came off the road while he was driving home drunk. He shattered his knee in the accident, and doctors told him that at his current weight of 429 pounds, it wasn't safe to operate on him. This, he recalls, was the wake-up call he needed, and he started to make some serious lifestyle changes, starting with cutting out alcohol and changing his diet.
"My goal from the beginning was to save my life," he says. "My health was beyond a mess, so that was just self-preservation at the beginning, and then self-preservation turned into 'my health is getting better, let's get physically fit.'"
Working with his trainer Keith, Tony has now lost a staggering 210 pounds through working out and a strict diet plan, and has also found that exercise provides a healthier, more sustainable way to handle his stress and anxiety than food or alcohol.
"It's now my stress relief, going to the gym is my 90 minutes of my solace, it's my office, it's my time," he says. "The mental transformation that I've had, to be able to make the physical changes, I've had to come to terms with who I was, what my addictions were, and how I was going to fix them. The mental changes have been bigger than the physical."
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The best advice he can offer to anybody who wants to start making changes to their lifestyle and lose weight: "Just start today. You don't have to wait for tomorrow, you don't have to have a great plan, there is a community out there that wants to help, there's people who have done it, and all they want to do is help other people do it."
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This Guy Explains How Beating Addiction Helped Him Lose 210 Pounds and Get Jacked - Men's Health
Posted: August 24, 2020 at 2:59 pm
Kelly Osbournes secret to weight loss success was a vegan diet and intermittent fasting but it turns out there is more to the story, as Osbourne revealed on a podcast. The 35-year-old entertainment personality said that she kickstarted her weight loss journey with gastric sleeve surgery two years ago.
Osbourne appeared on Dax Holts podcast, Hollywood Raw, alongside comedian Adam Glyn, where she opened up about her weight loss surgery which is less drastic than gastric bypass but is used by doctors to help patients lose stubborn weight. Osbourne said:
I dont give a f**k what anyone has to say. I did it, Im proud of it, they can suck s**t. [I did] gastric sleeve," she continues: "All it does is change the shape of your stomach. I got that almost two years ago. I will never, ever, ever lie about it ever. It is the best thing I have ever done.
Gastric sleeve surgeries are less invasive than gastric bypass procedures. Gastric sleeve surgery helps weight loss by reducing the size of the stomach, according to the Mayo Clinic, and that in turn decreases appetite and helps you feel fuller for longer. It also reduces the amount of "hunger hormone" produced by the stomach, which may contribute to weight loss after this procedure.
Osbourne doesnt regret the choice to have surgery and encourages people to think it through and make sure its right for you since after surgery you need to be committed to healthier habits to see results. Osbourne admits she had to do a total overhaul of her eating habits and workout routine. If you dont work out and you dont eat right, you gain weight, Osbourne explained. All it does is move you in the right direction. So, anyone whos thinking of doing something like this, really think about that, since the surgery is no substitute for eating healthier and working out.
Before she could even fully commit to surgery, Osbourne said that she went through therapy to ensure it wouldnt derail her sobriety. I had to do a year of stand-alone therapy to prepare myself for the surgery before I even had it, she explained. What people dont realize is it cuts out this hormone that if you have addiction issues, it stops your craving, and it makes you not emotionally eat, which is a huge problem for me."
All the work she did on herself pre and post-surgery only helped her get the weight off, 85 pounds in all, and shut down her cravings. "I was sober before, [and] it did help, I dont crave alcohol at all anymore. All [the surgery] is is a push in the right direction. It doesnt solve all your problems. Its not a quick fix.
To Kellys surprise, people started to speculate that she had used surgery to help her with her weight loss journey. In fact, the thing they remarked on was her jawline, but that was related to having another condition, called TMJ, or Temporomandibular joint dysfunction.
I had a really bad TMJ (pain and lack of movement in the jaw) ... One of the things they did to stop it was they gave me injections in my jaw. It kinda made my jaw look skinnier. Thats when people started to notice that I had really lost weight because it changed the shape of everything, Osbourne explained. ... I found out Its called buckle fat. It changed everything on my face! Why the f--k didn't I know about this sooner?"
Osbourne couldnt believe the attention she received after one Instagram that showed off her weight loss. I woke up one day and I was all over the newspapers and sites. I had literally hundreds of text messages. I got asked out seven times in one day. I said no thanks to every single one of them, she explained.
Osbournes surgery isnt the only thing that helped her get the weight off. Years of hard work and eating healthy also play a huge role, including her vegan and her daily workout routines. Osbourne says that her vegan diet has helped her remain sober and stay the course on her weight loss journey. She also uses intermittent fasting to lose weight and keep it off. Kellys newfound passion for fitness and her daily workout routine is also what helped keep her on track throughout quarantine. Osbourne says she is the healthiest and happiest shes been in a long time and her gastric surgery helped kickstart that journey
Read the original here:
Kelly Osbourne's Gastric Surgery Was a Push in Right Direction" - The Beet
