Category Archives: Diet And Food

Samsung introduced the Galaxy Z Fold 2 5G alongside the Galaxy Observe 20 sequence earlier this month. Nonetheless, the corporate didnt reveal a lot about its specs, pricing, or availability. Since then, weve seen two leaked hands-on movies of the foldable cellphone and nothing extra. Nonetheless, it seems like an official Samsung advert detailing the important thing options of the Galaxy Z Fold 2 5G leaked over the weekend.

The alleged Samsung advert, leaked by tipster Abhishek Yadav, reveals the Galaxy Z Fold 2 5G in each its Mystic Black and Mystic Bronze colorways. It emphasizes the cellphones twin shows in addition to its productiveness chops.

As proven within the advert, the Galaxy Z Fold 2 5G options an Adaptive Flex Mode which permits for hands-free pictures and movies. This mode was additionally beforehand detailed in a video by YouTube channel Jimmy Is Promo. It may be activated by merely folding the cellphone midway when the digital camera app is open or by urgent an icon inside the app.

Associated: Obtain the Samsung Galaxy Z Fold 2 wallpapers

Aside from the flex mode, the leaked Samsung industrial additionally reveals how multitasking works on the Galaxy Z Fold 2 5G, together with other ways of navigating, dragging and dropping, and utilizing three apps side-by-side.

Samsung makes use of one thing referred to as Flex UI on the cellphone so you should use one app on one half of the display and one other on the opposite half. It additionally lets you cut up the performance of a single app when the cellphone is flexed down the center. As an example, youll be able to watch a YouTube video on one half of the display and scroll by means of different really helpful movies on the similar time on the second half.

You would do most of this stuff on the unique Galaxy Fold too, however were hoping that the expertise is way smoother this time round given the 120Hz display on the brand new cellphone. You possibly can watch the leaked industrial within the video embedded above.

Sadly, the advert doesnt give out a launch date for the brand new foldable cellphone. Nonetheless, now you can go and reserve it on Samsungs web site.

Link:
Samsung Galaxy Z Fold 2 5G flexes and folds in new leaked advertisement - Best gaming pro

Replace, August 24, 2020 (02:30 PM ET):It seems the unwelcome outage of videoconferencing app Zoom is over (through Zooms Twitter). Zoom was down for a number of hours earlier as we speak, inflicting havoc for enterprise customers in addition to college students utilizing the software for digital courses.

Eric S. Yuan, the founder and CEO of Zoom, addressed the outage in an apology tweet. Weve mirrored that under:

Authentic article, August 24, 2020 (09:30 AM ET): We noticed Spotify go down for customers final week and Gmail and its productiveness suite expertise woes someday after. Now, its Zooms flip to endure from connectivity points.

A number of customers have reported points with the favored video conferencing service, with the corporate now noting a partial outage of its Zoom Conferences and Zoom Video Webinars options on its status dashboard.

Weve acquired studies of customers being unable to go to the Zoom web site (zoom.us) and unable to begin and be a part of Zoom Conferences and Webinars. Were at present investigating and can present updates as we have now them, learn an announcement on the dashboard.

Customers on in style outage monitoring web site Downdetector have reported that the service is disrupted within the likes of Argentina, Brazil, Egypt, Romania, Russia, and the US. Some customers additionally notice that they had been capable of entry Zoom through the cell or desktop apps versus their internet shoppers. For what its value, I used to be capable of conduct a gathering right here in South Africa through the cellphone app with a colleague in Germany.

Well replace the article as quickly as we hear extra from the video chat service. Within the meantime, is Zoom down for you? Tell us within the feedback part!

Up subsequent: The highest eight Zoom options to contemplate

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Tortoise Acquisition (SHLL) Soars Over 25 Percent as Investor Euphoria Reaches Fever Pitch Amid Its Approaching Merger With Hyliion - Best gaming pro

This week, the legitimacy of the popular F-Factor diet, which is known for its tasteful protein powders and bars, has been put into question by an Instagram influencer.

Emily Gellis started sharing anonymous testimonials with her near-170,000 follower fanbase on Instagram earlier this week after reading about a woman who believed consuming the products is what caused her to lose her period. Gellis has continued to post women's accounts on her Instagram stories, with a majority saying they've experienced unbearable bloating, urinary tract infections, rashes, and even more severe side effects, including heavy metal poisoning and miscarriage, while following the diet.

"I miscarried at 9 weeks and they said there were high traces of lead in my blood that could have been the reason I miscarried," one anonymous user said to Gellis, as reported by Refinery29. "I never even thought of the powders/bars, etc I cried all week reading these as I put two and two together."

All of these symptoms have led affected consumers to believe that the high-in-fiber protein powders and bars have high concentrations of lead. The claim may not be far-fetched either, considering the products have a Prop 65 warning label on them, indicating they do contain traces of metal. Passed in California in 1986, the Proposition 65 law, "requires businesses to provide warnings to Californians about significant exposures to chemicals that cause cancer, birth defects or other reproductive harm," as stated by the California Office of Environmental Health Hazard Assessment.

The F-Factor website promises that people can, "Eat Carbs. Dine Out. Drink Alcohol. Work Out Less," when following the diet, which is heavily comprised of fiber-rich protein bars and powders that you make shakes with. The diet's approach is centered around increasing fiber consumption, which sounds harmlessespecially in the way the website explains it:

"Fiber is the zero-calorie, non-digestible part of a carbohydrate that adds bulk to food. When you follow a diet rich in fiber you feel full after eatingso you'll generally eat less throughout the day. Also, fiber swells in the stomach, absorbs and removes fat and calories, and boosts metabolism."

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However, as one person negatively affected by the diet pointed out to Refinery29, the website isn't transparent about one thing: Proof of a Certificate of Analysis (CoA). The International Alliance of Dietary/Food Supplement Associations says that this document details "specifications on characteristics such as purity, strength, composition and appropriate limits for ingredients in which there is a known or reasonable expectation that a contaminant or adulterant may be present."

Creator of the F-Factor Diet, Tanya Zuckerbrot, who is also a registered dietitian, told Page Six, "What I can categorically confirm is that the rumors of dangerous levels of lead in the product is false." She also added that in the two-plus years she has been selling her products, she has received less than 50 complaints and requests for refunds.

"This rumor that somehow I created a product that's harming people's health is so malicious and frankly unfounded," she said.

To be transparent, F-Factor's Vanilla Shake Powder was the winner of our protein powder taste test last year. There's no denying that both the flavor and texture of the powder are near-perfect when blended with other smoothie ingredients. However, this test was performed purely on taste.

While nothing has been confirmed just yet, the claims made by women who have tried the diet and experienced adverse symptoms are concerning. Until a concrete correlation can be made, the diet and its products seems to continue to be under public scrutiny.

For more, check out 5 Dangerous Mistakes You're Making on a Low-Carb Diet.

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New Claims Warn of Dangerous Levels of Lead in This Popular Diet Food Line - Yahoo Lifestyle

When I was a teenager, the advice I got about acne was clear and consistent:

By the time I got to medical school, the message had changed. I learned that the diet-acne connection was considered a myth, and that what we eat has little to do with making acne better or worse.

But a new study has once again turned the tables. It suggests that diet might contribute to acne at least in adults.

For many including me thinking about teenage acne is a painful exercise. But its worth understanding why acne develops in the first place.

Acne is thought to develop because of a combination of factors: the production of too much oil in the skin, clogged skin pores, bacteria in the skin, and inflammation. Hormonal changes which occur during puberty, or with a condition called polycystic ovary syndrome and the menstrual cycle can have a big impact on acne, because they affect oil production in the skin. Some medications can cause acne (especially steroids and lithium), and hair products, makeup, and other products we put on our skin can contribute to clogged pores. Genetic factors, pollution, smoking, and stress have also been suggested as causes or contributors to acne.

And then there remains the possibility that diet matters. Certain foods can promote inflammation throughout the body, and its possible this triggers acne outbreaks. In addition, diet can affect hormones that, in turn, could make acne worse. For example, milk and foods with a high sugar content can cause a rise in insulin levels, altering other hormones that can affect the skin. Some research has linked milk and whey protein with acne.

Despite these possible connections between diet and acne, there is no consensus that changing your diet is an effective way to deal with acne.

A new study, published in the medical journal JAMA Dermatology, compared the results of 24-hour dietary surveys of more than 24,000 adults (average age 57) who reported having acne currently, having it in the past but not currently, or never having had it. The researchers found a correlation between the chances of having current acne and consumption of

Higher intake of high-fat, high-sugar foods was associated with a higher incidence of current acne. For example, compared with those with no history of acne, those with acne at the time of the survey were 76% more likely to report drinking at least five glasses of milk in the previous day, more than twice as likely to report consuming at least five servings of high-sugar drinks in the previous day, and eight times more likely to report consuming a complete meal of fatty and sugary products in the previous day.

Fast foods and snack foods were linked with past (rather than current) acne. And chocolate? Neither dark nor milk chocolate were associated with past or current acne.

There are reasons to interpret these results cautiously. Dietary records can be faulty. For example, a person with acne who strongly believes that diet affects their skin health may be more likely than others to recall and report certain elements of their diet (such as fatty or sugary foods) than those who are more skeptical about a connection. Such recall bias can affect the results of a study like this. And many of those who reported having adult acne were self-diagnosed; its possible that some of these diagnoses were not accurate. Other factors so-called confounders might be at play and lead to misleading conclusions. For example, maybe people who drink more milk also happen (just by chance) to live in more polluted areas, and its the pollution, not the milk, that explains the findings.

Finally, studies like this can only detect an association, not causation. That means that while those with adult acne tended to consume more fatty and sugary foods, the study cannot prove that their diet actually caused adult acne. It also could not determine whether a change in diet would reduce the incidence or severity of acne.

As our understanding of acne continues to evolve, we may eventually have clearer guidelines about the best diets to prevent or treat it. For now, whether youre a teenager or an adult, its likely that there is no single diet that will guarantee clear skin. So enjoy your favorite foods in moderation. And if you find that some of them make your skin worse, youll have to decide if theyre worth it.

Follow me on Twitter @RobShmerling

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Does diet really matter when it comes to adult acne? - Harvard Health Blog - Harvard Health

Healthcare providers finally have a simple way to integrate nutrition services with e-consults and telehealth powered by Diet ID and ConferMED

DETROIT, MI AUGUST 21, 2020 COVID-19 has caused a rapid growth in telehealth, with 46 percent of Americans now using telehealth to replace in-person healthcare visits(1). In response to this growing trend, primary care practices are in need of virtual, effective tools to improve the patient experience. As a leader in eConsults, ConferMed has built a virtual care experience that is readily customized to help providers meet each patients unique needs.

To enhance their e-consult solution, ConferMed has launched Diet ID, a digital, image-based diet assessment tool that provides primary care practices with the ability to quickly assess a patients diet and develop a comprehensive nutrition and lifestyle plan that is personalized for each patient. The partnership empowers ConferMed with a leading-edge telehealth solution that boosts patient engagement and is reimbursable through Medicare and private insurance plans that cover Medical Nutrition Therapy.

Diet ID CEO and Founder, Dr. David Katz, commented, We are thrilled to work with ConferMed another pioneer paving the way for more personalized virtual healthcare interactions.

ConferMed President, Dr. Daren Anderson commented, This partnership helps further enhance our patient-centered telehealth platform for primary care and ensure that all patients can get the support and care that they need.

The ConferMed and Diet ID solution will launch this fall with several primary care practices throughout the United States. For more information or interview requests, please contact Alison Hankins at 303-709-5246 or [emailprotected]

https://confermed.com/https://dietid.com

1- McKinsey COVID-19 Consumer Survey, April 27, 2020.

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ConferMed and Diet ID partnership offers robust virtual solutions to address high demand for telehealth - Telecom Reseller

Carbohydrates must have a tough skin.

For decades, this poor classification of macronutrients has been been chewed up and spat out. As a registered dietitian, I feel like I've heard it all.

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Carbs will, depending on which diet you're entrusting with your life, make you fat, unhappy, diabetic, in danger of cardiac arrest, at the mercy of severe gastrointestinal problems, keel over in abdominal pain, or filled with a Viking-like bloodlust.

Okay, maybe I'm exaggerating on the last one. But stillyou get the point. And you're probably confused, because while one diet tells you that you need to eat low-carb, another urges you to eat no-carb, and yet another says you just need to avoid "bad" carbs.

I'm here to help you sort through all this. Honestly, it is confusing, but only because bad diets make it that way. Think about it: The more chaos they can sow in the dietary landscape, the more money they can reap from people looking for a quick-fix solution.

So I've taken to task four of the (many) many myths that are out there about carbohydrates in the hopes that you'll see the simple carb as more than "good" or "bad."

At most, maybe you'll gain a little more appreciation for carbohydrates.

At the very least, maybe you'll gain some skepticism for crash diets that drag their good name through the dirt.

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This is a good time to define what the term "essential" means as it applies to nutrition.

An "essential" nutrient is nutrient that you have to consume because your body doesn't make the nutrient itself.

Sodium, for example, is an essential nutrientyour body can't make it. By comparison, vitamin D, is non-essential, because your body can make it.

Yes, technically, carbohydrates are non-essential, because your body can make its own carbs in the form of glucose.

Howeverand this is a big HOWEVERbad diets can conflate the two terms to argue that "non-essential" means "unimportant."

Carbs are incredibly important for reasons soon addressed.

Need isn't the right term here.

No, you wont die without eating grains (a classic form of carbohydrate that bad diets like to slander).

You could avoid grain products, but doing so means you'll be missing out their key benefits.

High-quality grains are a very efficient source of glucose, which your brain, red blood cells, and muscles use as an energy source. Even though you can make glucose from non-glucose containing sources (like fat and even protein), its certainly not as efficient for your body to do so.

Whole grains also contain insoluble fiber, which helps keep your digestive tract moving and keeps you regular. Some whole grains, like oats, contain soluble fiber, which helps lower cholesterol and glucose levels your the blood.

And both types of fiber help you feel full, which means youll feel more satisfied with what youve eaten for longer after you've eaten it.

What started with the paleo and keto trends has now transitioned to other diets claiming that produce can provide all the fiber your body requires.

Like the other myths, this is just half correct. It is possible to get the number of grams of fiber required by eating only fruits and vegetables. What is not possible is to get the needed diversity of fiber types that are associated with optimal health.

Fiber is like vitamins in that not all fibers do the same things and so we need different sources and types, says Julie Miller Jones, Ph.D., Distinguished Scholar and Professor Emerita at St. Catherine University, author of Dietary Fibre: Bio-Active Carbohydrates for Food and Feed.

While some fibers are the same, some are unique in structure and function. And guess what? There is no cereal fiber in fruits and vegetables," says Jones. "For example, the cholesterol-lowering B-glucan structure found in barley and oats is not found in fruits and vegetables which is just one of many examples.

In terms of colon cancer, a large US meta-analysis of the Nurses and Health Professionals study showed that whole grains and cereal fiber, not total fiber, reduced colorectal cancer risk in men. Another study also showed a greater decrease in the risk of colon cancer with cereal fiber and whole grains than with fruit and vegetable fibers.

Now, on the other hand, fruit and vegetable fiber was associated with the reduction in stroke and cereal fiber was not, so its important to consider all fiber. The key is variety.

Only 4 percent of Americans meet the fiber requirement. We need more ways to eat fiber, not less.

Hmmbeer gives us plenty of energy, so why not just drink beer for every meal of the day? says Frances Largeman-Roth, R.D.N., nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen.

Smoothies & Juices: Prevention Healing Kitchen

She says that while fat may provide plenty of energy, fat does not provide fiber, or the antioxidants to keep your cells healthy. Fiber also doesnt help us repair your broken-down muscles.

You need carbs (and protein) to do those things.

Thats the magic of eating a balanced diet with carbs, protein and fatit really helps you cover all your bases.

There isnt one food that can do everything, but a high-quality balanced plate with each of them is ideal to maximize wellbeing.

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4 Myths About Carbs That Crazy Diets Want You to Believe - Men's Health

Whether or notColin Kaepernick will be signed by the Ravens, the Chiefs, theChargers or the Titans is anyone's bet and the betting is onbut one thing is for sure: His vegan diet is not standing in the way of a comeback for the ages. In fact, it's making him stronger, healthier, and fitter.

During the 2016 season,Kaepernick's last year in theNFL, the public discourse was so caught up in hiskneeling during the national anthem that most fans completely missed the news that he revealed he'dswitched over to a vegan diet. Kaepernickmade the dietary lifestylechange with his longtime girlfriend, radio personality Nessa Diab, to help him recover froma series of injuries.

Diabrevealed on MTV2's Facebook pagein 2018 that the couple went vegan for health reasons. We did it together. Because we feel like, it's true that... the more animal products you eat...your body becomes more acidic, which allows more diseases to basically breed within you," said Diab, referring to studies that animal products raise chronic inflammation and your risk of serious diseases.

The QB's vegan diet was criticized by media analysts and league insiders at the time, who doubted whether Kaepernick could regain his strength and recover from his injuries on a vegan diet. During that season with the 49ers, he underwent three surgeries, one for his left shoulder, another on his right thumb, and at the same time a third on his left knee.

The recovery from these setbacks left Kaepernick unable to train in the offseason, and ultimately he dropped weight and got lean, which caused further criticism related to his diet. "He lost a ton of weight this offseason, had three surgeries, couldnt work out, lost that double threat, that size-speed ratio," said Jay Glazer, NFL insider for Fox Sports.

Media outlets speculated the weight loss was connected to his vegan dietsince they mistakenly believed that in order to build bulk you need to eatanimal protein. Since then the release of the documentary The Game Changers has shown some of the strongest athletes on the planet build bulk and dominate their sports on a diet of plant-based protein: The strongest man alive, Patrik Baboumian famously wins his strong-man competitions on a vegan diet. And Tennis ace Novak Djokovic went from being ranked 3rd in the world to 1st after ditching meat and dairy which were causing his asthma to flare up. He now credits plant-based eating with a better ability to focus on the court and recovery time between workouts.

The criticism that a vegan diet robs athletes of strength would have been enough to discourage and convince some active or competitive people that a vegan diet should be left behind, but not Kaepernick. A healthy diet of plant-based protein and dedication in the gym has led Kaepernick to not only fully recover from injury but toappear to be stronger than ever.

In 2018 he tweeted a picture showing off his muscular physique captioned, "Always ready #NotBadForAVegan."Twitter followers were quick to take notice, and one user said: "Youre a vegan with muscles like that? Wow!"

Kaepernick breaks his workouts into two parts: Fieldwork and gym work, according to an extensive feature that he did withStack. The fieldwork focuses on cardio, agility and endurance with drillslike speed ladder, band-resisted shuffleand medicine ball lateral toss. Then he mimick on-field situations: The lateral tire toss with side to side shuffle is similar to what he has to do when he throws the ball, to avoid getting hit.

The second portion of the workout in the gym consists of strength training like bench presses, speed training like "boxtouches" and lower back and legstrengtheners, like basic squats.

Sports outlets have long speculatedthat Kaepernick'sactivism is what's keeping teams from signing him but Commissioner Goodell released a video statement and apology to him during the summer's height of the Black Lives Matter movement, that appeared to clear at least some of the hurdles that had stood in his way. Kaepernick's social justice activism now appears tohave beenahead of its time and the rest of the world is alignedwith the idea that players are allowed to express their views, especially when it relates to social justice issues. Nike created an adfeaturing Kaepernick's social justice stance back in 2018, with the line "Believe in something, even if it means sacrificing everything." The ad won an Emmy and did wonders for Nike's stock and Kaepernick's too.

Now, with the 2020 season upon us, one can only wonder if teams are less likely to have issues with vegan athletessince bothTom Brady, who is mostly plant-based and Cam Newton, who went vegan last year to overcome injuries, are two QBs at the top of their game.

The odds appear to still be stocked against Kaepernickeven thoughhis careerhighlights include leading the 49ers to a Super Bowl in 2013, followed by a winning 12-4 season in 2014 which brought them to a second straight NFC championship. After playing his last game in January 2017, when Kaepernick was told he would be cut or could choose to opt-out of his contract, fans hadn't seen Kaepernick in action until he much-anticipated tryout practice that he videotaped last fall.

Kaepernick continues his activism and has started a social justice youth organization calledKnow Your Rights Camp.His latest plant-based project was a partnership between Know Your Rights Camp and Impossible foods to both support food security for those who need it and social justice reforms.Kaepernick is currently focused on activism but could he be about to also make a career comeback?

NFL analysts are opening up to the idea that Kaepernick could be returning to the field.Speculation was rampant in June that one of five teams could be ready to sign him and the betting odds have been fluctuating since then. The oddsmakers are handicapping these changes every day.

The top five picksaccording toJeffri Chadiha, NFL Columnist and Co-Host of Gameday Firstare the Baltimore Ravens, the Jacksonville Jaguars, the New England Patriots, the Pittsburgh Steelers and the Houston Texans, but every day that a team doesn't tap Kaepernick the odds get longer of seeing him back on the field. We're putting our money on the Ravens: Kaepernick is a mobile QB like Lamar Jackson, making him an ideal backup for the current starter and the team wouldn't have to change game plans.

You can be vegan and recovery time is helped by being vegan.

The Game Changershas brought more awareness about athletes choosing a vegan diet as a way to perform at their highest levels. Meanwhile, more studies are adding evidence to the argument that plant-based protein works as well as animal protein to fuel an active body.

A recent study found vegans outperformed omnivores in endurance and strength tests. No wonder athletes likeAlex Morgan and Chris Paulcontinue to win on a plant-based diet.The Beet routinely covers plant-based athletes and how to work out and train effectively on a vegan diet isn't any different than when eating a meat-based diet.

As long as athletes are eating protein-rich whole foods like vegetables, legumes, grains, nuts, seeds and fruit, they will hit all their daily goals. Adding in plant-based protein like tofu, tempeh and seitan is also a great way for athletes to fuel.

If someone like Kaepernick can recover from three surgeries while eating a vegan diet, it's safe to sayweekend warriors can too. We're hoping he makes a comeback and would love to see another vegan football player dominate on the field.

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Colin Kaepernick is Fitter on a Vegan Diet, But Will He Play? - The Beet

Improvements in body composition, fat distribution, metabolic health observed with low-carb diet  |  Photo Credit: iStock Images

Washington: A new study observed improvements in body composition, fat distribution and metabolic health in response to an eight-week very low-carbohydrate diet.

The study led by researchers from the University of Alabama at Birmingham's Nutrition Obesity Research Centre was published in the journal Nutrition and Metabolism.

Older adults with obesity are at particularly high risk of developing cardiometabolic diseases such as Type 2 diabetes and cardiovascular disease. Rather than total fat mass, deposition of fat in certain areas, such as the abdominal cavity and skeletal muscle, may confer this greatest risk of disease development.

The study's lead author is Amy Goss, Ph.D., RDN, an assistant professor with UAB's Department of Nutrition Sciences. Goss says her team aimed to determine if a very low-carbohydrate, or VLCD, high-fat diet would deplete these fat depots and preserve lean mass without intentional caloric restriction in older adults with obesity, thereby improving outcomes related to cardiometabolic diseases, such as insulin sensitivity and the lipid profile.

"After the eight-week intervention, despite the recommendation to consume a weight-maintaining diet, the group consuming the very low-carbohydrate diet lost more weight and total fat mass than the control diet group," Goss said.

Egg consumption was an important part of the VLCD prescription. Goss and her team provided eggs to the participants in this diet group and asked them to consume at least three per day.

"While eggs were a part of this study, we can't conclude that our findings are a result of daily egg consumption; but I think what we can conclude is that whole eggs can be incorporated into the diet in a healthful way without adversely impacting blood cholesterol in older adults," she said.

The primary difference in fat loss between the two groups was from the abdominal cavity and the skeletal muscle depots.

"We also found significant improvements in the overall lipid profile that would reflect the decreased risk of cardiovascular disease," Goss said. "Further, insulin sensitivity improved in response to the very low-carbohydrate diet reflecting the reduced risk of Type 2 diabetes. Overall, we observed improvements in body composition, fat distribution and metabolic health in response to an eight-week, very low-carbohydrate diet."

VLCD effect on diabetes

Goss says VLCDs are a therapeutic option for many conditions, including Type 2 diabetes, obesity and non-alcoholic fatty liver disease.

"This study extends previous research to show that it can be a safe, therapeutic option for older adults in their 70s experiencing obesity," she said. "This is the first study to demonstrate depletion of 'metabolically harmful' fat depots while preserving skeletal muscle during weight loss in response to a VLCD in older adults."

Goss adds that there is quite a bit of evidence about the benefits of a very low-carbohydrate diet in younger populations, and this study was one of the first to test this dietary approach to improve outcomes related to obesity in adults older than age 65 -- a population at particularly high risk of other diseases and in need of therapeutic interventions to improve health while preserving skeletal muscle mass to prevent or delay functional decline with age.

A good or bad egg?

"Historically, eggs have received a bad rap beginning with the nutrition guidelines on egg consumption set forth by the American Heart Association in 1968," Goss said. "It was recommended that no more than three whole eggs be consumed each week."

Goss added that the concern stemmed from the cholesterol and saturated fat content of the egg yolk. Since then, these recommendations have loosened because more recent research demonstrated the negligible impact of dietary cholesterol on blood cholesterol. And just this month, the Dietary Guideline Advisory Committee issued recommendations to increase the consumption of eggs across the lifespan, including pregnant and lactating women, and also as a first food for infants and toddlers.

"This historical first for the Dietary Guidelines Committee recognised eggs as an important, nutrient-rich food source, as eggs are a rich source of protein, choline, B12, selenium, vitamin D and a long list of other nutrients vital to growth and development as well as maintenance of muscle mass," Goss said.

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Improvements in body composition, fat distribution, metabolic health observed with low-carb diet - Times Now

DEAR DR. ROACH: I've never smoked, drank alcohol or used illegal drugs. My doctor says I'm in great health. My only vice is drinking diet soda, and I drink three or four cans a day. I'd like to know what you think about it. I know it's not great for me, but I figure it's better than the other vices. -- P.V.

ANSWER: I'm not sure "vice" is the correct term.

Compared with sugar-sweetened soft drinks, diet sodas are probably less harmful in several ways. Compared with plain water, they probably have some drawbacks. The effects vary by person, and the literature on this subject is mixed and controversial.

For your teeth, less sugar means less cavities. However, diet sodas are acidic and drinking too many can weaken the enamel on your teeth.

The effect of diet sodas on weight is complicated. Paradoxically, many people will gain weight when switching to diet soda. Scientists believe this is due to effects on the bacteria in the intestines (the microbiome). Consuming sweet beverages may also stimulate the desire for other sweets and less-healthy foods.

Some of the sweeteners in diet sodas can cause intestinal problems in susceptible people, especially diarrhea and gas. If you have no symptoms from drinking diet sodas, have no weight issues, get your teeth checked regularly and have good oral hygiene, then the risk from three or four daily cans of diet soda is modest. It's still better to drink plain water.

DEAR DR. ROACH: I have read numerous articles regarding the use of marijuana but have not seen a reference to cannabinoid hyperemesis syndrome. This is a condition that was recently identified and is increasing in frequency due to legalization and potency. I would appreciate your thoughts on this syndrome. -- D.L.

ANSWER: Cannabis use is indeed increasing, and one unusual side effect is the hyperemesis (literally, "too much vomiting") syndrome. This most often occurs in daily users of cannabis, usually after years of use. The vomiting tends to occur in cycles: nausea, abdominal pain and vomiting, which can be severe, occur without warning and last 24-48 hours. This is followed by a recovery phase lasting weeks or months, where people feel generally well. The diagnosis can be confused with cyclical vomiting syndrome, and the correct diagnosis is often missed for years.

Physicians sometimes fail to think of the diagnosis or have never learned of it -- it was first described in 2004. Cannabis users are sometimes highly resistant to the idea that the cannabis is causing these symptoms, as they have often been using for years with no problems. Further, cannabinoids are sometimes used to relieve nausea, so the mechanism of cannabinoid hyperemesis syndrome is not understood. The patients I have seen with this syndrome -- including one yesterday, coincidentally -- often have had very extensive evaluations, such as CT scans and endoscopies.

One clue that points toward cannabinoid hyperemesis syndrome is that most people learn that taking a hot shower temporarily relieves symptoms, and they will take several hot showers or baths during the day.

During the acute phase, treatment is supportive care, sometimes including anti-nausea drugs. However, the long-term treatment is cannabis cessation. It may take months before it is clear that the symptoms have resolved with cannabis cessation. Unfortunately the risk of relapse is high if the patient returns to cannabis use.

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Where does diet soda fall on the vice spectrum? - Hays Daily News

The concept of intuitive eating is simple: You eat when you're hungry, and you stop when you're full. But even though it doesn't seem complicated, it does take some practice. After years of dieting or having an unhealthy relationship with food, it may take some time to cut through the noise and truly get in touch with what your body needs.

The first step of intuitive eating is learning the difference between physical and emotional hunger. Physical hunger, which presents as lack of energy, increased irritability, and hunger pangs, is a physiological need to eat. Emotional hunger, which is driven by uncomfortable emotions like sadness or boredom, is the desire to eat to satisfy cravings, even if you're not physically hungry.

Once you've learned to differentiate between physical and emotional hunger, the next step is to pay attention to when they show up. Next time you feel hungry, ask yourself if you're experiencing physical or emotional hunger. If the hunger is physical, eat until you're comfortably full, but not overstuffed.

Christy Harrison, MPH, R.D., CDN, an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, says, "The solution to wonky or absent hunger cues is showing your body that it won't be deprived anymore; that means eating consistent meals and snacks, even if you don't feel hungry. Slowly, you'll start to rebuild that trust with your body," she says. "And eventually, you'll get back to being able to recognize and honor your hunger the way you were born doing."

Sepel also points out that it's important to let go of negative self-talk. "No more 'I'm eating too much' or 'I have no willpower,'" she says. "When you become a whole food eater and give up dieting, there should be no such thing as good or bad food. You're just committing to eating well 80 to 90% of the time, then relaxing with the rest. Your body can handle imperfect eating with moderation, but you need to trust your body first."

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Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For - mindbodygreen.com