Category Archives: Diet And Food

Healthy eaters only! While most stars stick to balanced diets with the occasional cheat meal thrown in every now and again, there are some celebrities who are known for keeping to very strict eating regimens almost all the time, with little room for flexibility.

Take Kourtney Kardashian, for example. The Keeping Up With the Kardashians star has a whole website dedicated to her healthy lifestyle and food choices and shes candid about the kinds of fare she and her family avoid. In my house, we are gluten and dairy-free, she told Health magazine in April 2020. The mom of three launched Poosh in April 2019.

Kardashian, who shares daughter Penelope and sons Mason and Reign with ex-boyfriend Scott Disick, even got into an argument with her sister Kim Kardashian over the sweets they were going to serve at Penelope and Kims daughter Norths joint Candy Land-themed birthday in June 2019.

While Kim (who ultimately won the fight) wanted traditional candies as well as ice cream, cake and more treats, Kourtney advocated for salads and healthier sweets, insisting that candy causes aging and food coloring gives people diseases.

Though Kourtney has been known to ease up on the healthy eating every so often, her family is well aware of the dietary restrictions she imposes. Kim made a veiled reference to those rules in June 2019 when she and Mason snacked on popcorn kernels and ice cream sandwiches together. When I baby sit [sic], the KKW Beauty founder captioned an Instagram photo of the duo enjoying their treats.

Another star who is a stickler for healthy eating is Jennifer Lopez, who relies on her private chef, Kelvin Fernandez, to whip up an array of nutritious meals and snacks that keep her on track.

The culinary pro told Us Weekly exclusively in April 2020 that he cooked for Lopez for an entire month prior to her February 2020 performance during the Super Bowl LIV halftime show. The cool thing about it was, that woman, when she has a goal, she has a goal. Its time to say, Kelvin, heres the diet plan. Here are the things that I want to eat for breakfast, lunch and dinner, he said, noting that her intense pre-show diet eliminated carbs and sugar.

Ive never had breakfast vegetables before, but this woman was having egg white scramble with vegetables three different ways and every single day, he continued. When she wants something healthy, shell stick to it.

Scroll down for more stars who stick to strict diets.

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Celebrities Who Stick to Extremely Healthy Diets: Kourtney Kardashian, Tom Brady and More - Us Weekly

Sugar is also very present in foods that we dont consider to be sweet such as soups, sauces and ready meals.

A third of an average-sized jar of pasta sauce (roughly 150g) can contain more than 13g of sugar, including added sugar.

This is the equivalent of around three teaspoons of sugar.

It is well known that eating sugary foods significantly raises your blood sugar levels which can cause serious harm to your body, including weight gain.

Prolonged elevated blood sugar leads to weight gain because it promotes insulin resistance.

Healthline says: Insulin is a hormone produced by the pancreas that moves sugar from your blood into cells, where it can be used for energy.

Insulin resistance is when your cells stop responded properly to insulin, which leads to elevated sugar and insulin levels.

Foods and beverages that are packed with added sugar, such as cakes, ice cream and fizzy drinks tend to be low in or completely lacking in protein, a nutrient essential for blood sugar control that promotes feelings of fullness.

This means that you will often feel hungry after consuming junk food which will lead to overeating and weight gain.

It isnt advised to completely cut this food group out of your diet if youre looking for long-term weight loss but cutting down gradually will be beneficial.

The NHS recommends opting for healthier snack options without added sugar including fruit, unsalted nuts, unsalted rice cakes and plain popcorn.

The website says: If you're not ready to give up your favourite flavours, you could start by having less. Instead of 2 biscuits in 1 sitting, try having 1. If your snack has 2 bars, have 1 and share the other, or save it for another day.

Dried fruit like raisins, dates and apricots are high in sugar and although this is natural it is recommended to keep these types of snacks to a minimum.

One of the worst types of beverages you can drink when on a weight loss journey is fizzy drinks.

A 500ml bottle of cola contains the equivalent of 17 cubes of sugar.

There are now sugar free alternatives on the market or try swapping this for squash which has less sugar in it.

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Weight loss: Cutting this one food out of your diet could be the key to losing weight - Express

Add these 5 vitamin C-rich foods to your diet to boost your immunity, reduce risk of coronavirus infection  |  Photo Credit: iStock Images

New Delhi: Eating a diet rich in vitamin C can help boost your immune system and protect your cells against damage. Vitamin C, also known as ascorbic acid, is a water-soluble that's involved in many bodily functions, including the formation and maintenance of bones, skin and blood vessels. This essential vitaminalso promotes wound healing. Adding vitamin C-rich foods to your diet may be one of the best ways to improve your immunity, which can help prevent and fight infections such as COVID-19.

But, not sure which foods are high in vitamin C? Here are some of the foods richest in vitamin Cand how you can include them in your daily diet to ensure that youre getting enough of this antioxidant super-nutrient.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

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Add these 5 vitamin C-rich foods to your diet to boost your immunity, reduce risk of coronavirus infection - Times Now

Did you know that every five years the federal government, along with input from a committee of health and policy experts, puts out updated nutrition guidelines for the nation? Right now, the 2020-2025 Dietary Guidelines for Americans are in the final stages of being released. The Dietary Guidelines provide evidenced-based nutrition recommendations for individuals two years and older to make healthy choices about food and drink every day. Unlike fad diets that are all about short-term food restriction, these guidelines focus on informing the overall eating patterns of Americans, building upon the previous five years of scientific research.

Just last month an 835-page report by the 20-person expert advisory committee was published laying the foundation for these new guidelines. The U.S. Department of Agriculture and the Department of Health and Human Services will use this report to develop the 2020-2025 Dietary Guidelines for Americans to be released by the end of the year.

The Dietary Guidelines for Americans have always evoked some controversy surrounding the focus on whats needed for Americans to achieve better health through food and nutrition. This time around there were requests to extend the committees deadline due to time constraints posed by the COVID-19 pandemic and to be able to include a wider range of research. However, the report has been published and here are some of the main areas that are different than what weve seen in the past:

No solid evidence on meal frequency and timing.

While intermittent fasting and eating five small meals a day have grown in popularity as alternatives to the traditional three meals per day, there is not enough science to recommend one pattern over others. At the same time, it does appear that diet quality is better in those who eat three times a day compared to just two times. Also, late-night eating is often associated with poorer food choices.

Moderate alcohol intake for men gets downsized.

Previous versions of the Dietary Guidelines defined moderate alcohol intake as one drink per day for women and one to two drinks per day for men. This latest report reduces the recommendation to just one drink per day for both men and women. Plus, the report fails to mention any potential benefits of moderate alcohol consumption, which have been alluded to in past guidelines.

Infant feeding and the role of reducing food allergies later in life.

Landmark food allergy studies published over the past decade or so have led to a significant change in the understanding of how to reduce the risk of food allergies. It is likely that the role of early introduction of peanuts and eggs during the first year of life in reducing food allergies will now be included in the new Dietary Guidelines.

We should be eating even less sugar than we thought.

While the 2015 Dietary Guidelines recommended keeping daily added sugar intake to no more than 10 percent of calories, the newest recommendations support reducing daily sugar limits to under 7 percent. Considering most Americans get about 13 percent of their calories from added sugars from items like sugar-sweetened drinks, breakfast cereal and candy, we can benefit by cutting this sugar intake in half. The new inclusion of theAdded Sugarsline on the Nutrition Facts Food Label can help us choose foods with less added sugar.

Connecting food choices with environmental health.

While the primary focus of the Dietary Guidelines for Americans is on improving eating patterns for better health outcomes, the reports authors would like to see environmental sustainability included in the 2020-2025 Dietary Guidelines for Americans. Public comments called for the evaluation of the social and ecological effects of dietary recommendations. Ultimately, food manufacturing and production has an environmental impact that cannot be separated from nutrition advice. Only time will tell if sustainability will be included in the highly anticipated Dietary Guidelines.

LeeAnn Weintraub, MPH, RD is a registered dietitian, providingnutritioncounseling and consulting to individuals, families and organizations. She can be reached by email atRD@halfacup.com.

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New dietary guidelines are coming: What you need to know about health, nutrition and sugar intake - LA Daily News

Although it is obvious that food is vital to onessurvival, many people are unawarehow single compounds found in foods could impact diseaseand mortality.Leading health experts and researchers recommend a diet which is rich in polyphenols to help boost longevity and reducetherisk of diseases.

New research on polyphenols shows they can help microorganisms in the digestive system, and may extend oneslifespan too.

Polyphenols, a type of antioxidant, have recently been in the spotlight as researchers uncover the health benefits of eating polyphenol-rich foods.

Newfindingsfrom the New Zealand Institute for Plant & Food Research Ltd. show that polyphenolswhich give colour to fruits and vegetables and are also found in coffee, tea, nuts, and legumescan break down into molecules that help beneficial microorganisms found in the digestive system.

In short, they can support gut health, which is increasingly being recognized as vital to our overall well-being.

READ MORE:Coronavirus: Health experts warn to stay away from this diet it will not protect you

In a study published in Alpha Galileo, a diet high in polyphenols and its association with longevity was investigated.

The study noted: It is the first time that a scientific study associates high polyphenols intake with a 30 percent reduction in mortality in older adults.

The research, published onJournal of Nutrition, is the first to evaluate the total dietary polyphenol intake by using a nutritional biomarker and not only a food frequency questionnaire.

Researchers found that people who took in 650 mg per day experienced a 30 percent lower mortality rate than those who took in less than 500 mg per day.

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Professor Cristina Andrs Lacueva, head of the Biomarkers and Nutritional & Food Metabolomics Research Group of the UB and coordinator of the study said: The development and use of nutritional biomarkers enables to make a more precise and, particularly, more objective estimation of intake as it is not only based on participants memory when answering questionnaire.

Nutritional biomarkers take into account bioavailability and individual differences.

This methodology makes a more reliable and accurate evaluation of the association between food intake and mortality or disease risk.

Increasing your consumption of fruits and vegetables is the best way to bolster your daily intake of these health-promoting compounds, said Dr. Charlie Seltzer, a Philadelphia-based physician who specializes in anti-aging treatments.

He continued: The outer layers of many fruits and vegetables contain the highest concentrations of polyphenols, so don't peel off the skin before you eat them.

Another way to get more polyphenols from fruit is to consume them before they ripen, because polyphenol activity lessens as fruit ages.

A study showed that freeze-drying fruit,as opposed to chilling it,preserves 80 percent of its antioxidants, including polyphenols.

Polyphenolsorpolyphenolrich diets provide significantprotection againstthe development and progression of many chronic pathological conditions including cancer, diabetes, cardio-vascular problems and aging.

Polyphenol foods are known to help boost longevity and fruits with high levels of polyphenols include black chokeberries, black elderberries, strawberries, red raspberries, blueberries, plums, andblackcurrants.

Cocoa powder, dark chocolate, coffee, tea, and flaxseed are also high in polyphenols.

When it comes to herbs and seasonings withhighlevels of polyphenols, the European Journal of Clinical Nutrition recommends cloves, dried peppermint, and star anise.

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How to live longer: The foods proven to prevent cardiovascular disease and boost longevity - Express

Fitness YouTuber Will Tennyson loves trying out other people's diets and workout plans. He's already followed Mark Wahlberg's training and eating schedule for 24 hours, as well as Mike Tyson and Arnold Schwarzenegger's routines. Those aren't the only fitness icons he's mimicked, since he tried out Jason Statham's plan, too.

"The actual G.O.A.T. He is a beast, martial artist, weight trainerhe is ripped," says Tennyson.

His day starts with a hearty breakfast of poached eggs, oatmeal and fruit.

And while Tennyson doesn't have the exact amounts of how much Statham eats throughout the day, he's using the actor's height and weight (5'8", 180 pounds) to guess. The final calorie and macro count for breakfast are: 600 calories, 30g protein, 73g carbs, 21g fat.

According to Tennyson, Statham's diet is reportedly 95 percent clean, healthy foods and, and the other 5 percent are indulgences like chocolate.

"If he does have stuff like that, he mentions that he has it earlier in the day to burn off the sugar and excess starches before he goes to bed," says Tennyson.

From there, Tennyson moves on to discuss Statham's workout plan.

"You're gonna notice there's no bodybuilding at all," says Tennyson. "Every single day he goes to the gym he trains a different element. It could be speed, strength power, agility. He's in the gym or doing some sort of physical activity six days a week."

He lays out his weekly workout plan:

Day 1: Progression to 1 rep max deadliftDay 2: Functional circuit, 'The Big 55 Workout' (55 reps of every single exercise)Day 3: Interval workout on rower (6 rounds, 500 meters)Day 4: Front squats (sets of 5, works up to heavier weight)Day 5: Cumulative movements (rope pulls, rope slams, medicine ball slams, rope climbs)Day 6: Contextual effort (picks an activity he likes to do like hiking or swimming)Day 7: Rest

Tennyson chooses to do Day 3 (interval rowing) for his workout later in the day. Check out this feature for some extra details about the training plan.

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But first comes lunch time, and he whips up Statham's pre-workout meal that is totally vegan: brown rice, steamed veggies, and miso soup. The final calorie and macro count for lunch are: 470 calories, 17g protein, 94g carbs, 3g fat.

Tennyson also says that Statham likes to drink a minimum of 3 liters of water everyday.

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Next, he heads to the gym for his rowing workout. The warmup is a 10-minute row at 20 strokes per minute.

"That alone is probably going to finish me off," says Tennyson.

After that, does 6 rounds of 500 meters with 3 minutes of rest between each round, attempting to hit Statham's splits range between 1:38 to 1:50.

"That was wicked. Wow," says Tennyson after completing the intervals. "That was really tiring. By the fourth round, I was gassed."

He grabs a quick snack afterwards of raw cashews and peanut butter. The final calorie and macro count for the snack are: 440 calories, 14g protein, 20g carbs, 34g fat.

Then he heads home to make dinner, which he eats at 7 pm because Statham likes to stop eating at 7 pm. Dinner includes: lean beef, chicken breast, fish and a salad. The final calorie and macro count for dinner are: 985 calories, 148g protein, 10g carbs, 39g fat.

Tennyson finishes up his day as Jason Statham with a final calorie and macro count of: 2,495 calories, 209g protein, 197g carbs, 97g fat.

"It was a really nice balance of protein, carbs and fats," says Tennyson. "And I really enjoyed the workout, even though it was extremely challenging."

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Will Tennyson Tried Jason Statham's Workout and Diet for 24 Hours - Men's Health

Losing weight is hard. It's so tempting to look for short cuts to weight loss through diet plans that promise quick and easy results. While some of those diets may offer some benefit, at least in the short term, there are some fad diets that are so restrictive that the only result is likely to be long-term health problems. If you haven't heard of the Snake Diet, get ready for a wild ride on the dieting train (and if you want to skip to the bottom line on if you should try this diet, here you go: No.)

The first thing that must be noted when talking about the Snake Diet is that there is absolutely no medical or scientific support for this fad diet and no research that indicates it works. The person who created it, Cole Robinson, is not a nutritionist, a registered dietitian, or a doctor. With no background in biology or medicine, he calls himself a "fasting coach."

It's called the Snake Diet because it encourages you to eat like a snake, which means you have one meal a day. Snakes eat one high-fat, high-protein meal each day; Robinson claims that because humans have, in the past, survived on one or two meals a week, one only needs to eat around 3,500 calories a week.

The USDA recommends a healthy diet of 11,200 to 16,800 calories per week for adult women and 14,000 to 21,000 calories a week for adult men.

Basically, the Snake Diet goes like this: During the first week, fast for 48 hours, only drinking Snake Juice, which is just water, sea salt, and potassium chloride (a kind of salt), then you can eat for a short eating window of 1-2 hours. Then you fast for 72 hours, then eat another meal. That's Phase One. It's followed by Phase Two, which is more fasting for windows of 48-96 hours, with more Snake Juice that adds apple cider vinegar, ending with one meal. You're supposed to follow this cycle until you reach your desired weight, then you maintain that weight by eating once one meal a day or eating on alternate days.

This diet cycle is supposed to do a few things for your body. First, calorie restriction. We know that if you burn more calories than you take in, you will lose weight. So, yes, on the Snake Diet you will lose weight. However, this level of calorie intake is basically starvation and it is not healthy. Your brain, heart, muscles, and other organs need micronutrients to function and you don't get those nutrients if you're not eating enough.

Second, it's supposed to detox your liver. There is no evidence that a detox diet does anything of the sort. Your liver, if it's working correctly, handles detox on its own through its regular function; if it's not working correctly, a detox diet is not something that will fix the problem.

Third, it's supposed to induce ketosis, which is a metabolic state that results from prolonged fasting or a low-carb, high-fat diet. Ketosis also results from starvation, which is what the Snake Diet is. And yes, when your body enters ketosis, it burns fat instead of blood sugar, meaning you tend to lose weight. However, a good keto diet plan focuses on getting sufficient, essential nutrients, and not simply not eating.

There is some research that supports intermittent fasting or eating within a restricted window. It's less about what you eat and more about when you eat; there is scientifically-backed evidence that timing your meals a certain way can make a positive difference in your metabolism. But again, while intermittent fasting can help you restrict calories, it won't ever ask you to simply not eat.

Robinson claims that the Snake Diet can cure Type 2 diabetes and other health problems. In fact, because diabetics need to maintain stable blood sugar levels, this kind of eating schedule could be risky for them.

There's also the so-called snake juice, which is just saltwater. Sure, the version you're supposed to drink has Himalayan pink salt, but that doesn't mean it's not just saltwater. Adding apple cider vinegar to it doesn't make it any less saltwater. In case it needs to be said clearly, drinking saltwater on a regular basis is not good for you, especially if you have high blood pressure.

There may be other side effects of the Snake Diet. If you don't get enough calories or the right kind of nutrients, you can lose muscle mass and develop digestive issues. You can also fall into unhealthy eating habits and experience other physical effects, not the least of which is mood swings and hanger (that terrible angry feeling you get when you haven't eaten).

And if you don't keep up the diet, and don't build a healthy lifestyle any other way, you're likely to experience weight gain again. For all these reasons, the Snake Diet is definitely an unhealthy diet.

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The Snake Diet: One of the World's Unhealthiest Diets - Wide Open Eats

Peanuts for a diabetic diet - Is it safe? How to include them in your food to keep blood sugar managed | Photo Credits: Canva 

New Delhi: Diabetes is a condition that is best managed with the help of the right, healthy diet, and regular exercise. While people with diabetes may need insulin shots, or medicines to regulate blood sugar levels, if they refuse to cut out foods that are rich in sugar from their diet, they are likely to experience complications due to the disease.

Diabetes is a health condition characterised by a spike in blood sugar levels. While the reasons for this can differ, which determines the type of diabetes, a healthy, regulated diet remains key for management of the condition, irrespective of the type. While certain foods are clearly not fit for diabetics for very obvious reasons such as crystal sugar, other foods often leave diabetics and their caretakers confused as to if they are safe or not.

Peanuts are a legume that originated in South America. While a lot of people mistake them to be of Indian origin, they are often called groundnuts in the country. They come from the family of legumes and are related to beans, lentils, soy, etc. Many people, especially in the US, are also allergic to peanuts and food products made with it.

Going by the family they come from, one can assume that peanuts may be safe for diabetics. While some legumes may contain some carbs, they are not bad carbs and are therefore not likely to affect your blood sugar levels adversely.

According to the National Peanut Board, people with diabetes can consume peanut and peanut butter to manage blood sugar levels, provided they are not allergic. Both peanuts and peanut butter have a low glycemic index of 13, which is well within the safe range of GI for diabetes patients.

Peanuts chaat Peanuts chaat can be consumed on a weight loss or diabetic diet. Dry roast some peanuts, add veggies such as onions and tomato, some lemon juice and season it with salt. It can serve as a quick breakfast and mid-day recipe.

Peanut butter sandwich Peanut butter is a source of healthy fats, and is great for a weight loss or diabetic diet snack. You can add peanut butter to smoothies and shakes, and may also make a sandwich with multi-grain bread to enjoy as an evening snack.

Peanut Poha Poha is flattened rice, consumed very commonly in Indian households as a popular breakfast. You can add peanuts to the poha to increase its nutrient content.

Blueberry Peanut Smoothie - A recipe you must try for all those busy mornings as the flavours of berries and peanut butter mingle together and go well with each other. This will help you get an antioxidant punch right at the beginning of the day, which makes it perfect for a breakfast meal.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Peanuts for a diabetic diet - Is it safe? How to include them in your food to keep blood sugar managed - Times Now

Calcium isn't justfor old people who worry about osteoporosis or risk of fractures. It's an essential mineral that helps your muscles to contract and your heart to beat, your blood to clot, and yes, your bones to get stronger. It also keeps you from gaining weight since the more calcium in your diet the morelikely you'll burn off energy rather than store it as fat.

Here are the best plant-based foods to help you get thecalcium you need when you're not eating dairy (either because you're plant-based or lactose intolerant) and you need to pay attention. But first, let's look at the importance of calcium and the right amount to shoot for.

It's hard to get enough calcium on any diet, much less a plant-based or non-dairy one. The recommended daily intake of calcium is around 1,200 mg to 1300 mg a day, which equals two tothree portions of dairy, or the equivalent. Calcium has an important role to play in bone strength and also contributes to muscle contraction, nerve transmission, cellular signaling, and prevention of weight gain, among other essential jobs in the body,

Evenfor someone consuming dairy, it is difficult to reach these requirements. Add a special diet, such as a dairy-free, low-fat or plant-based diet to themix and your intake of calcium generally falls well below the recommended daily requirements.

Most of us will live into old age when osteoporosis becomes a risk, and suddenly getting enough calcium jumps to the top of your list of dietary priorities, where it belongs. In a study in the lab, the more calcium you have in your fat cells, the more likely they are to burn off as fuel.

The good news is that it's actually possible to get enough calcium, if you know where to look, to build bone strength and prevent weight gain. Your best bet: head to the produce aisle.

First of all, we may be able to lower those ambitiousgoal numbers: In a review article by the Harvard Medical School, the recommended daily value was challenged and the calcium intake that is advised is between 500mg and 700mg daily. This equates to the more achievable one to two portions of calcium-rich foods per day. What is a portion of dairy replacement exactly?

There are other foods, such as oranges, dried fruit, nuts (especially almonds), and broccoli that contain smaller amounts of calcium, and whenyoutrack your total daily amount of calcium it adds up quickly. Recent evidenceindicates that a plant-based diet can provide adequate amounts of calcium and vitamin D.The study concluded that"there is no evidence that aplant-baseddiet, when carefully chosen to maintain adequate calcium and vitamin D levels, has any detrimental effects onbonehealth."

Other research shows plant-based diets may lower the risk of osteoporosis, even in postmenopausal women most at risk. What is interesting is that when it comes to bone strength, fruit consumption seems to impart a greater benefit than vegetables, which makes long term ketogenic diets that exclude fruits a less healthy diet choice. The exact mechanism is still not known, but it may involve the interplay between phytonutrients, prebiotics and probiotics and immune and inflammatory responses in the body.

Are there any risks involved if one sticks to the lower recommended amounts of 500 mg to 700 mg of calcium a day? Studies have shown that increased calcium intake generally does not increase bone strength or prevent osteoporotic fractures, although it may reduce the development of atherosclerosis. There is, however, a critical level of 400 mg, below which the risk of vertebral fractures increases. Interestingly, weight-bearing exercise is an often overlooked and major contributor to bone health. Regular exercise, in fact, significantly reduces the risk of developing vertebral fractures, irrespective of the calcium intake above the 400mg threshold. The best bet, a study in Italy found, is to both get exercise and eat calcium-rich foods.

Supplementing calcium intake can do more harm than good, since calcium supplements, particularly above 500mg a day were found to increase coronary artery calcification, with a higher risk of cardiovascular disease, particularly myocardial infarctions. So while eating more calcium does not appear to increase risk of heart disease, taking it in supplement form does.

In addition, calcium supplements, especially when combined with vitamin D supplements, may increase the risk of kidney stones, one study found. So how to get your calcium on a plant-based diet? Simply eat these even foods as often as possible.

In addition, calcium supplements, especially when combined with vitamin D supplements, may increase the risk of kidney stones,one studyfound. So how to get your calcium on a plant-based diet? Simply eat these seven foods as often as possible.

And keep in mind that in order to maintain healthy bones,add daily exercise to your routine, preferably outdoors to get vitamin D by exposing skin to sunlight for short amountsof time each day.Meanwhile avoid habits that damage your bones, such as smoking, overuse of alcohol andsoft drinkconsumption.

Dr. Antonella Grima, MD, isaPublic Health Specialist and registered nutritionist.She has obtainedher Master of Science in Public Healthand apostgraduate diploma in Nutrition and Dietetics. Her areas of interest include prevention, chronic diseases, and intestinal health.

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7 Best Calcium Foods to Boost Bone Health and Prevent Weight Gain - The Beet

The initial phase lasts just one week and involves restricting calorie intake to around 1000kcal for three days, consuming three sirtfood green juices and one meal rich in sirtfoods each day.

The juices include kale, celery, parsley, green tea and lemon, all of which can help boost the metabolism and boost weight loss results.

From days four to seven, energy intakes are increased to 1500kcal a day consisting of two sirtfood green juices and two sirtfood rich meals a day.

The second phase is known as the maintenance phase which lasts 14 days where steady weight loss occurs. The authors believe its a sustainable and realistic way to lose weight.

READ MORE:Tom Kerridge: Celebrity chef reveals trick to losing a whopping 12 stone

Sirtfoods should be accompanied with protein for a meal. The authors recommend oily fish and advise in their book that moderate dairy consumption is perfectly fine.

The chocolate needs to be dark as this contains a loss less calories and red wine should only be drunk on occasion.

What makes this diet so easy is that you can repeat the two phases as many times as you want, meaning your body is never deprived of certain food groups or calories for long periods of time.

It is also all about the types of foods you are consuming rather than the ones you should be cutting out which is why coffee is also another beverage allowed for slimmers on the diet.

Matcha can also be added to foods to disguise the taste and you can add it to baked goods, smoothies as well as mixing it in with porridge or granola.

The powder contains a lot less caffeine than a cup of coffee but at the same time provides the body with an energy boost to keep you going throughout the day.

Adele also worked with a personal trainer to help her see results quicker through exercise. Exercising is an essential part of any weight loss journey and the NHS recommends around an hour per day.

Its also been revealed that she regularly enjoys pilates which is not only good for weight loss but also good for relaxing.

However it is said that the popstar likes reformer pilates, a type of pilates that helps improve posture, flexibility and balance as well as a great weight loss strategy.

The Hello singer isnt the only celebrity who likes this type of exercise as it is popular amongst others like Jennifer Aniston, Kate Winslet and Madonna too.

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Adele weight loss: Sirtfood diet and exercise routine that helped singer lose 7st - Express