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13 Reasons the Half Marathon Is the Best Distance – runnersworld.com
Posted: August 18, 2020 at 11:54 am
Running a half-marathon distance13.1 milesis a great achievement for every type of runnerwe like to think if you can do a 10K, youre well on your way to completing a half marathon.
But of course, it comes with a little bit of work to (more than) double the mileage of the 6.2 miles in a 10K. It will require a higher weekly mileage (and doing it safely), longer runs and a greater variety of sessionsthings like fartleks, tempos, and interval runsto develop the endurance and speed youll need to complete the half distance.
Whether youre building up to 13.1 miles for the first time, or planning to smash your personal record, weve got some plans that will help you finish strong and healthy so youll be ready to tackle your next race soon after. (Find all our training plans here, and check out some of our most popular plans below.)
Half Marathon Plan for Beginners
Break 2:00 Half Marathon Plan
Break 1:45 Half Marathon Plan
Break 1:30 Half Marathon Plan
Need more convincing that when racing starts back up that the half marathon distance is absolutely the best? The 13 reasons below (as shown by Gifs), will make you want to sign up for a half ASAP.
There are more than 2,000 half marathons to choose from across the U.S. Thats compared to just over 1,000 marathons.
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Its a challenge without being overwhelming. Running 13 miles is still a long way to go, so you need to train, and train seriously. But at least your entire Sunday wont be spent recovering on the couch watching Netflix because of a super-long outing.
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Training plans are usually only 10 weeks, not 16. So guess what? You can race with less long-term planning. (Crazy, right?!)
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Less waiting around for your friends and family who want to watch you, but they still have time to see you at different spots or grab a coffee while they await your triumphant finish.
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Most people still need to consume some sort of fuel for a half. And lets be honest: Who doesnt think of energy chews as the adult version of Gushers? (Shoot, you could even use Gushers.)
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You wont hit the wall, or if you do, it wont derail you like the one marathoners hit around mile 20. (And TBH: This might be the worst feeling ever.)
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When spectators yell Youre almost there! at mile 12, theyre not lying.
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It doesnt take that long. You can run a half and still get brunch, go to the movies, get a mani/pedi, or visit a goat farm.
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You wont feel like death after the race. The recovery time for most people is a day or two, and you wont be waking up feeling awful for a week.
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Compared to a marathon, you have only half the chance of getting bloody nipples.
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Charged with alerting Athenians about their victory on the battlefield, youd make it to the outskirts of Pikermi, Greecea charming little town of just more than 7,000.
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Youll have much more energy at the finish line of a half marathon than a full marathonmaking for a great photo.
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Its a brag-worthy distance! People hear you ran 13.1 miles and they are majorly impressed!
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Second Wits University Covid-19 vaccine trial has begun – Independent Online
Posted: August 18, 2020 at 11:54 am
By Shakirah Thebus 4h ago
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Cape Town - South Africa began its second Covid-19 vaccine trial on Monday.
Wits University, which is leading the trials, announced it would start screening volunteers for phase 2 of NVX-CoV2373 vaccine.
The university's Shabir Madhi will lead the second clinical study in the country. Madhi also headed the first, the Ox1Cov-19 Vaccine Vida-Trial, with Oxford University and the Jenner Institute, which began on June 23.
NVX-CoV2373 is produced by Biotech company Novavax in the US.
The Novavax vaccine candidate is engineered from the genetic sequence of Sars-CoV-2, the virus that causes Covid-19.
The Novavax vaccine trials will see as many as 2 900 volunteers, aged 18 to 64, participate.
The major motivation for Covid-19 vaccines being evaluated at an early stage in South Africa is to generate evidence in the African context on how well these vaccines work in settings such as our own, said Madhi.
This would enable informed decision-making when advocating for the adoption of this (NVX-CoV2373 vaccine candidate) or other Covid-19 vaccines in African countries, once they are shown to be safe and effective.
"Participating in the clinical development of these vaccines at the outset will assist in advocating for South Africans to be among the first in line to access these life-saving vaccines, once they become available.
Madhi said the first vaccine trials were progressing well with almost 75% of the targeted numbers enrolled.
The response for volunteers has been overwhelmingly positive, and to date the study is progressing well.
Stanley C Erck, president and chief executive of Novavax, said the phase 2 clinical trial would provide additional data on the safety and immunogenicity of NVX-CoV2373.
Supported by the Bill and Melinda Gates Foundation, Novavax was given R15 million towards its Covid-19 trials in South Africa.
The South African NVX-CoV2373 trial
The screening of volunteers for the South African Novavax Covid-19 vaccine trial begins on Monday, 17 August. To volunteer for this trial, please visit https://vidatrack.co.za.
The Phase 2 NVX-CoV2373 study in South Africa will enroll approximately 2 900 volunteers aged 18-64-years-old. The trial will evaluate the vaccine candidates safety, immunogenicity, and efficacy [protection against Covid-19].
The randomized, observer-blinded, placebo-controlled Phase 2 clinical trial in South Africa will include two cohorts:
Cape Argus
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Nutrition hacks to help beat anxiety and depression – AZFamily
Posted: August 18, 2020 at 11:54 am
When you suffer from anxiety and depression it can cloud every aspect of life. We know that when we dont eat, we feel lightheaded, a bit nauseous, and weak, it impacts our decision making and our mood. We also know that when we eat too much, we become sluggish, sleepy, we have abdominal discomfort and are irritable.
Food impacts mood but rather than focusing on an individual food or nutrient, its better to focus on a healthy, diverse and well-balanced diet that will provide the nutrients required to keep your immune system, and gut microbiota in good shape to support your mental health.
Here are some basic nutrition hacks you can put in place to improve and support your health both mentally and physically.
1. Type of foods we eat
a. Eliminate processed foods and foods high in refined sugar 60% of our calories come from processed foods. Processed foods are devoid of essential nutrients that naturally occur in whole foods and create false hunger causing us to eat more. They are also highly inflammatory. Inflammation is harmful to brain health. The quality of food matters to our physical and mental health.
b. Eat whole foods 90% of Americans have at least one vitamin deficiency. Eating a variety of whole foods, mostly plants, provide us with a wide array of essential nutrients we need as building blocks or starter material for important functions in our immune system, digestion, mood regulation as well as other systems in our bodies. Plant foods are high in polyphenols which have powerful anti-inflammatory properties in the body.
c. Eating foods that help keep our gut healthy can support our mental health because 90% of serotonin, a neurotransmitter responsible for regulation of mood is produced in the digestive tract. Foods that are fermented like kefir, yogurt, kimchi, sauerkraut provide healthy probiotics, fruits, vegetables and whole grains put fiber in our diet and probiotics love fiber, it is their fuel source!
2. Timing of the foods we eat
a. Eat three meals a day with at least 4 - 5 hours between them. This allows you to get hungry and your body to breakdown, absorb and process what has been eaten. When we eat at regular times it helps our body to regulate our blood sugar and insulin levels in a way that keeps us healthy.
3. Amount of food we eat.
a. Our bodies are designed to need only so many calories. Excess calories are stored as fat and create inflammation.
b. Large meals or binges can disrupt our metabolism by creating large swings in blood sugar and insulin creating havoc on our mood but also it wreaks havoc with feelings of shame, guilt, and fatigue which can aggravate depression and anxiety.
If you suffer from anxiety and depression the type, timing, and amount of food you eat impacts your mood aggravating your condition and not allowing you to feel your best. When we feel good physically and when we are mentally sharp, we can better address our health issues. Making diet and lifestyle changes can be an important part of maintaining your mental health and can be safely used in conjunction with the medical plan prescribed by your doctor.
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The Best Four Ways To Improve Your Heart Health – HealthTechZone
Posted: August 18, 2020 at 11:54 am
One in four people dies every year from heart disease. That's the number one cause of death among both women and men. Scary, but it does not mean that you cannot act on your own when it comes to your diet, lifestyle and mental/emotional/spiritual well-being. We can and must do much to improve our heart health and give it a drop of extra love because it is essential to protect the most critical muscles in our body.
To help you feel that you can take responsibility for your health, we provide you with information on the four best ways to improve your heart's health so that you can live happier and healthier lives. Introduce these habits into your life, and you will soon notice that you are feeling much better.
What Does The Heart Do?
The human heart is a vital organ that pumps blood throughout the body by way of the circulatory system, providing oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.
The heart's sole responsibility is to pump blood throughout the body through the circulatory system, giving oxygen and nutrients to all our tissues and removing any waste or carbon dioxide. A normal heartbeat means blood is pumped at a regular, controlled pace throughout the body, thanks to the body's natural pacemaker known as the sinoatrial node.
The most common type of heart disease, known as coronary disease, is a disorder in the blood vessels of the heart. It can increase the risk of heart attack, which occurs when an artery gets blocked and cuts off oxygen and nutrients going to the heart. So, how can we improve our heart health?
Get Moving
The most effective heart training is vigorous walking. It strengthens the walls of blood vessels, speeds up blood circulation, and helps the heart muscle to work correctly. The benefits of active walking will be confirmed by most long-livers and authors of health systems. They all walked daily, and many of them covered impressive distances.
Ten thousand steps are the minimum with which we can compensate for a sedentary lifestyle in today's world. Whoever wants to improve health and achieve active longevity, can safely multiply this figure by two.
In contrast to running, walking does not give a shock load on the joints and does not increase the heart rate very sharply. By combining active walking with walking in the fresh air, you get double, if not triple benefit: not only the respiratory system improves but also the condition of the skin.
Eat Heart-Healthy Foods
Don't think that "eating vitamins" is enough to help your heart stay healthy and tireless. When choosing between some specific foods and a healthy diet in general, it is better to stop at the second.
What is right for your heart? First of all, foods rich in potassium and magnesium, omega-acids and antioxidants, such as:
Don't Stress
And that looks like the hardest part. How can one maintain a balance in our time without succumbing to the influence of adverse circumstances and aggressive people? Of course, ideally, it is better to protect yourself from contacts with such people, avoid watching disappointing news to create an internal barrier from the influence of problems and other people's moods. But no matter how hard we try, our heart will respond one way or another, because we are not robots.
So, how do we relieve stress then? It's best just not to become irritable. Restrict yourself from toxic people, smile, joke and look at all life situations with a positive attitude. But if stress already happened, try to relax physically as a person under stress is instinctively compressed. All muscles are tense, and the grimaces are frozen on his face. Start relaxing your face, neck and shoulder area in the first place.
Try Out CBD Oil
A good idea to add CBD products in your daily life. Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure. Therefore, intake of CBD oil can be beneficial as high blood pressure is linked to higher risks of many health conditions, including stroke, heart attack and metabolic syndrome.
Researchers also have suggested that the stress- and anxiety-reducing benefits of CBD oil are responsible for its ability to help lower blood pressure.
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The impact the Covid-19 pandemic is having on women’s mental health – IOL
Posted: August 18, 2020 at 11:54 am
By IOL Reporter Aug 12, 2020
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Durban - Reports have shown that women are bearing the brunt of the Covid-19 pandemic.
According to Dr Tshidi Gule, CEO and founder of MediSpace Lifestyle Institute, women are facing increased child-care responsibilities, economic uncertainty in low, unequal paying jobs and in some cases are touched by gender-based violence.
Gule said this proves that they women be the hardest hit by mental health effects of the pandemic, with possibly more consequences to come.
There is mounting evidence that the economic impact of the pandemic is affecting women more than men, Gule said.
She said according to the South African National Income Dynamics Study (NICD) Coronavirus Rapid Mobile Survey (CRAM), approximately 2.5 to three million people lost their jobs between February and April this year, with women being the most affected, accounting for approximately two million jobs lost.
Gule said womens jobs are estimated to be 1.8 times more vulnerable to this crisis than mens and, though women make up 39% of global employment, they account for 54% of overall job losses, mostly made up of the accommodation food services industries.
This economic downturn where job losses are affecting women has been dubbed the she-cession. There is also the uncertainty and mixed research around the risks of Covid-19 while pregnant, as well as the affects the virus has on newborns, toddlers and school-going children. Then of course there is concern around access to maternal health care, Gule said.
She added that with so much going on, its no surprise that anxiety levels and depression would likely be on the rise for women and that immediate intervention is needed.
Supporting the mental health of women at this time involves:
The Mercury
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Health And Wellness Studio In San Luis The Complete Package – The Leader Newspaper Online
Posted: August 18, 2020 at 11:54 am
Slim4Life with Exante Diet, Shapemaster toning beds and MyProtein supplements
Shape4Life in San Luis has been such a success since opening the SHAPEMASTER CIRCUIT in December 2019
Who will benefit from Shapemaster+ Pilates exercise?
Slim4Life our successful weight loss programme, continues to have outstanding transformations with clients losing weight and regaining health and most importantly, maintaining their weight loss through weight loss coaching, which is part of the programme.
And now introducing
Supplements4Life Completing the full package, we have introduced a supplement range, from the same group of companies as Exante.
Top quality products at a very low introductory price.
With our best selling TURMERIC AND BIOPERINE TABLETS Healthline.com reviews of Turmeric: Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimers and cancer. Its a potentanti-inflammatory andantioxidantand may also help improve symptoms of depression and arthritis.
The team at Slim4Life San Luis look forward to welcoming you and getting you toned, trimmed for Summer 2020.
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Physicists plucked and collided two ultracold molecules with laser tweezers – Massive Science
Posted: August 18, 2020 at 11:54 am
Jennifer Keelanleft her wheelchair at the bottom of the Capitol building steps. She was eight years old, the youngest person participating in the"Capitol Crawl." She stuffed a pamphlet into the pocket of her pinstripe jeans. She intended to hand it to a member of Congress, urging them to pass theAmericans with Disabilities Act. As she dragged herself up the steps she exclaimed,"I'll take all night if I have to."
There was anger in her voice and it is an anger that I, and many other disabled scientists, can relate to.
The ADA prohibits discrimination against disabled people. Yet here we are, thirty years after its passage, and disabled scientists still don't have access to our work and learning spaces. And when we say we don't have access, we mean that quite literally.
At UC Davis, there is an outdoor teaching area that may appear unremarkable to most. But it caught the eye of Megan Lynch, a Master's student in Horticulture and Agronomy. She took a picture and posted it on Twitter, asking able-bodied folks to #SpotTheAccessibilityFail, a hashtag she created.
Uneven stones, a small step, a faded map - all barriers that prevent disabled people from using this space. "It was not designed with the idea that horticulture students at a public university would include disabled people, Lynch said via email.
Administrations treat the ADA as if it is the gold standard for accessibility. But disabled people know that it mandates only the bare minimum and most campuses fail to meet it.
Lynch isn't impressed. She has had trouble getting anyone at UC Davis to care about disability inclusion, even her union. So she foundedUC Access Now, a campaign for universal design, accessibility, and inclusion for disabled people on the University of California campuses.
This campaign is important. But as Lynch says, "It's hard enough to survive as a disabled student without adding on unpaid DEI work in the form of activism." It isn't the responsibility of disabled scientists to break down the barriers meant to exclude us.
"The assumption that no one with a disability could ever possibly do [horticulture and agronomy] is part of what keeps the field so inaccessible." Abled people refuse to change and that is why there are so few disabled people in science, Lynch said. And she is right.
It's time to show up for disabled scientists. To fulfill the promise made to us thirty years ago.It's time for change.
You can follow UC Access Now on Twitter at @AccessUC and read their Demandifestohere.
[Ed: An earlier version of this article misused the term "able-bodied" in the 8th paragraph.This has been replaced with the appropriate term, "abled." The distinction is important as there are some disabled people who are able-bodied. Dan Samorodnitsky, Senior Editor]
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Health care institutions, nonprofits team up to battle hunger and the pandemic – BetaBoston
Posted: August 18, 2020 at 11:54 am
At the end of April, Smith and her team at Cambridge Health Alliance began screening their COVID-19 patients for food insecurity and created a grocery referral program. Over the last several months, theyve been partnering with community-based organizations like Food For Free, the Malden YMCA, and Maverick Landing Community Services to deliver groceries to over 670 COVID-19 patients in Chelsea, Lynn, East Boston, Everett, and other hard-hit areas.
The food deliveries, which reached as many as 2,400 household members, have meant these vulnerable patients can recover safely at home, Smith said. This in turn can help stop the spread of the disease in high-risk populations, many of whom may be undocumented and therefore unable to access federal benefits such as SNAP, the Supplemental Nutrition Assistance Program.
Smith is now co-leading the hospitals strategy around food insecurity, and is one of many health care practitioners stepping up their efforts to incorporate emergency food assistance into their care as a result of the pandemic.
Health care workers have long been able to draw a straight line between access to nutritious food and health outcomes: Unhealthy diets, after all, are often the root cause of chronic diseases. But as COVID-19 has wreaked havoc on at-risk populations, its economic fallout has also exacerbated the need for emergency food services throughout the state that serve those populations.
We recognize that its important for us to have partnerships beyond our four walls; hospitals cant do everything alone, said Dr. Thea James, vice president of mission and associate chief medical officer at Boston Medical Center. BMC, which was the first hospital in the country to have a food pantry, recently began partnering with the local nonprofit About Fresh to coordinate over 1,000 door-step grocery deliveries to 200 of its patients.
The partnership has been amazing for us during the pandemic, James said.
As a result of the crisis, a variety of nutrition services have suddenly become more accessible as a care system to patients, said Kristin Sukys, a policy analyst at the Center for Health Law & Policy Innovation at Harvard Law School, and one of the leaders of the Food as Medicine Massachusetts coalition. When COVID-19 struck, the community-based organizations that had partnerships with health care providers became a main lifeline to address emergency food need.
Among the most robust efforts have stemmed from MassHealths new Flexible Services initiative, which aims to reduce health care costs and improve health outcomes and began rolling out statewide at the start of this year. The nutrition component of the pilot program lets health care providers screen Medicaid patients for food insecurity, and then refer them directly to community-based organizations that can help them apply for SNAP or WIC benefits, or get access to food pantries, meal or grocery deliveries, or even supermarket gift cards.
Jean Terranova, the director of food and health policy at Community Servings, a Jamaica Plain-based nonprofit that delivers medically tailored meals to patients, has been on the front lines of the Food as Medicine movement for years. But the pandemic escalated the need overnight, she said.
With COVID it was right in your face.... It was an accelerant for this to take off, she said. Community Servings had just finished a massive $21 million expansion, tripling the size of its kitchen and expanding the program statewide, when the pandemic hit. The organization has received 300 referrals from health care providers since March, and is on track to deliver 800,000 meals this year, a 40 percent increase over 2019. The referrals, Terranova said, have been coming fast and furious.
A few years ago, Project Bread ran a successful pilot program with Cambridge Health Alliance, working directly with its clinics to help sign patients up for SNAP and WIC benefits. The organization had planned to expand the program under the new MassHealth initiative to 13 health centers in Eastern Massachusetts and Worcester in July of this year. But at the outset of the pandemic, they leapt into action, and have since received 657 referrals from their partner clinics over the last several months.
The need is so much greater than any of us ever anticipated, and is critically important now that the additional $600 weekly unemployment benefits have run out, said Erin McAleer, the organizations executive director. Project Bread is now offering trainings for health care workers in clinics throughout Boston to help them sign up patients for SNAP and WIC benefits.
We want to make sure that more health care workers know what SNAP is and are comfortable talking with their patients about it, McAleer said.
These new partnerships are creating a transformation of how health care has invested in the social determinants of health, said Josh Trautwein, chief executive officer of About Fresh, which runs the Fresh Truck mobile grocery store, and has been partnering with Boston Medical Center and other health systems to coordinate over 21,000 grocery deliveries to high-risk patients.
Through the MassHealth initiative, he is also beginning to roll out the Fresh Connect food purchasing program, a prepaid debit card that health systems can give patients to buy healthy food at existing restaurants and retailers. The nonprofit has a $3 million contract with a half-dozen area health care providers to give the cards to at-risk patients.
And Sukys, the policy analyst, said that for every formal state-supported MassHealth partnership, there are dozens more across the state, like Smiths, that have emerged from the crisis out of sheer need. She and others hope that these emergency partnerships will result in stronger connections among social safety net programs.
The coordination of health providers and community-based food programs creates a perfect scenario, said Eric Rimm, an epidemiologist at Harvard University who studies the health effects of diet and lifestyle. Patients get more comprehensive support while bringing down the overall cost of health care, he said.
And for now, these links are providing a lifeline.
Our patients lives are chaotic even when they havent lost their jobs and suddenly fallen ill, said Dr. Leah Zallman, who co-heads the Social Determinants of Health Steering Committee at the Cambridge Health Alliance, and worked with Smith to create the grocery referral program. Youre taking patients who are disenfranchised in every possible way and you add a COVID layer of burden. Theres no slack in the system.
Janelle Nanos can be reached at janelle.nanos@globe.com. Follow her on Twitter @janellenanos.
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‘They rely on you being intimidated’: Local elected officials in the US describe how police unions bully them – CityMetric
Posted: August 18, 2020 at 11:54 am
Eight years ago, then-Costa Mesa City Council member Jim Righeimer had anunforgettable encounter with police after a visit to his local Irish pub.
Skosh Monahans was owned by a fellow local council member and it wasnt unusual for Righeimer to hang out at the bar, trading gossip and sampling the menu. That summer, political conversation in the Orange County, Californiacity was dominated by upcoming elections and a contentious debate over police union contract negotiations.
But what would make this August 2012 evening so memorable wasnt any juicy political tidbit exchanged at the pub. It was the private investigator who followed Righeimer home.
The private eye was a former police officer, ChrisLanzillo, whod been pushed out of a neighbouring citys police department. His agency was hired by a law firm that catered to law enforcement unions across the region, including the Costa Mesa local. Lanzillo had been staking out Skosh Monahans with a couple of colleagues stationed inside the bar, court documents and local news coverage attest.
The detective no doubt saw Righeimer's drive home as a potential coup. As he followed the councilman home, Lanzillo called the police.
Several minutes after Righeimer walked through his front door, he recalls, a police officer rang his doorbell and demanded he take a sobriety test. Righeimer passed he'd only been drinking Diet Cokes that night.
My mind's going 90 miles an hour, and I just said 'this is crazy, we're in the middle of negotiations on a contract and I get a guy on a DUI at my front door,' the former councilman recalls. Then his wife spotted the car that had followed the unsuspecting Righeimer home from the pub.
They ran out to confront Lanzillo, who sped away. But they managed to confirm his identity, kicking off a years-long legal confrontation that would end with the detective being sentenced to a year in jail on three counts of conspiracy and one of false imprisonment. (Further details emerged too, including the discovery of a GPS tracker in another councilmans car.)
The Costa Mesa police union denies any direct involvement in the operation, and broke its contract with the detectives law firm, which was subsequently shuttered, shortly after the incident at Righeimers home.
Despite his eventual legal victory, Righeimer says his experience is an extreme example of the power that police unions can wield over municipal politics in America, and the unique kinds of pressure the unionsare capable of bringing to their confrontations with the local officials they are meant to answer to.
It may sound like a pretty cheesy novel, but what happened to me was the very tip of the systematic structure of how it's done, says Righeimer, who is a conservative Republican with law enforcement officers in his family.
Even in my case, we kind of won. But the lesson wasn't lost on other elected officials, Righeimer says. They see all that and think, Damn, I don't want to go through this. I don't need this shit.
CityMetric spoke with 10 former and current elected municipal officials across the United States, who testified to the unusual challenge of negotiating with police unions and the particular pressure campaigns they can bring to bear. The local leaders CityMetric interviewed described facing aggressive and confrontational tactics, which are strengthened by law enforcement unions ability to play on the publics fearof crime. That combination poses a special challenge to the public officials who pursue policies that might meet resistance from law enforcement, including over issues of funding, oversight and contract negotiations.
Law enforcement unions wield impressive influence in the US, in part because they arent prohibited from being involved in political campaigns or supporting candidates. (David McNew/Getty Images)
Police unions in America emerged in their current form in the 1960s, in the wake of successful organising campaigns by other government workers. But they behave quite differently from the rest of the US public sector labour movement, often championing conservative politicians and aggressive law enforcement policy even as violent crime in America fell to 50-year lows.
While they are distinct from the departments they negotiate with over wages and working conditions, the unions often serve as the id of the institution. They routinely stake out combative stances on criminal justice issues and fight for levels of protection for their members that seem to encourage the use of force.
Theyve gone so far to the other extreme all across the country, talking about how elected leaders have blood on their hands and are making communities less safe, says Greg Casar, a city council member in Austin, Texas. I dont think they always realise how that can make people scared, given the fact that they have been entrusted with the ability to use force in our society. It's really irresponsible for people in their position to be acting the way that they do.
Law enforcement unions wield impressive influence in the US, in part because they arent prohibited from getting involved in political campaigns or supporting candidates, unlike their counterparts in Canada, Australia, the United Kingdomand New Zealand. Researchers from Stanford and the University of California, Berkeleyhave found that when police unions are politically engaged in elections, they reap even greater wage and benefit increases than those that only engage in collective bargaining.
Furthermore, in many local elections in less populous areas of the US, organised interest groups are thin on the ground especially as much of the rest of the US labour movement has withered giving police unions organisational heft that may otherwise be lacking. They have also benefitted greatly from having allies in both the Republican and Democratic parties. In Texas, police and firefighters are the only public workers who can collectively bargain, and when then-Wisconsin governor Scott Walker sought to crush his state's public unions, he exempted police and firefighters from his crackdown.
The kinds of pressure that police unions can wield is distinct from other interest groups, even other municipal unions. Their tactics trade on the police departments duty to protect citizens, but the unions have the latitude to go above and beyond what police department leadership, with its direct ties to the mayor, would be willing or capable of doing. Local leaders told CityMetric about facing a kind of militancy from police unions that they dont see in negotiations with other interest groups.
The police union has always been the most aggressive at the negotiating table, pushing back on any efforts to instill discipline, says Sam Adams, the former mayor of Portland, Oregon. You go into dealing with a police union knowing that it was almost always going to be conflict oriented.
Neither the Fraternal Order of Police nor the National Association of Police Organizations responded to interview requests for this story. But John Burpo, a retired consultant who worked as a negotiator for law enforcement unions, says that sometimes extreme tactics are required. Policing is relatively dangerous and emotionally strenuous work. Before they had unions, officers were poorly paid and had skimpy health care plans. Sometimes, Burpo says, they have tobutt heads with the powerful to get benefits commensurate with the stresses of the job.
I was known as a bomb thrower. I followed the principles of Saul Alinsky, and his thing was if you dont have as much power as the people you are confronting, you have to do things that make people uncomfortable, Burpo says.
But Burpo emphasises that, in his experience, clashes with local officials are actually rare. (In regards to Righeimers case, Burpo says, Thats extremely extreme, I wouldn't recommend that, I wouldn't do it, thats total bullshit.) He has used hard-nosed tactics, including digging up embarrassing details from a public records request on an officials out-of-town expenses, but he emphasises that such cases are tough on everyone involved and should be avoided if possible.
Normally most negotiations are settled, 95% of them, but there are just times when you have to go that extra mile, says Burpo, who co-wrote a widely shared book on successful negotiation tactics for police unions. I prefer not to use those tactics because it's hard on everybody: the city council, the membership, our leadership. But sometimes you have to do that little extra thing.
A favourite move is to warn that local politicians are courting danger by not giving police departments the funds they say are needed to keep residents safe. During New Yorks fiscal crisis in 1975, the police union printed pamphlets in reaction to proposed budget cuts, headlined with a hooded skeleton and the words Welcome to Fear City.
Under those circumstances, the best advice we can give you is this: Until things change, stay away from New York City if you possibly can, the union warned tourists.
More recently, billboards have been employed for similar purposes. In 2010, the Stockton, California, police union rented huge signs reading "Welcome to the 2nd most dangerous city in California Stop laying off cops." (They also bought the house next door to the city managers home, the Los Angeles Times reported, and operated a backhoe in the yard during his childs birthday party.) In 2013, the Memphis police union rented billboards on the way into town that read, Danger: enter at your own risk, this city does not support public safety. This summer the Baton Rouge Union of Police posted billboards that read Enter At Your Own Risk and 5th Deadliest City in America.
This tactic was even recommended in a police union playbook posted on the website of the now-defunct law firm that hired the detectives who shadowed Righeimer and his allies. Nothing seems to get more attention than a billboard entering the city limits which reads that crime is up and the City could care less about your safety, reads a sentence from the document, which was posted on local blogs in 2012. It also advises police unions to heavily play up the danger of crime during contract negotiations.
More extreme, politicians say, are the instances when police officers and their unions have slowed down their work or selectively conducted their duties to turn up the pressure.
This is the challenging thing about having a group of employees who are authorised to use force, and who we rely on in very vulnerable situations, says Minneapolis city council member Steve Fletcher. There's that kind of implied reminder that officers can use independent judgement to use force on you or not, create consequences for you or not,protect you or not. That does create leverage, and that leverage can be exploited.
Fletcher believes he first won the ire of local law enforcement when he co-authored a budget amendment in 2018 that took $1.1 million from a proposed budget increase for the police department and redirected it toward non-police community safety strategies.
The police union began attacking Fletcher politically, but more troublingly he started to get complaints from business owners and constituents who said that officers were delaying response times in his district. The officers claimed the department couldnt possibly spare the resources after Fletcher's amendment.
They'd show up 45 minutes later and say, Well, we would have loved to come, but talk to your councilmember about why we cant, Fletcher says. Many of my constituents were given the very strong impression by MPD that we had somehow just created a situation where they couldn't respond to 911 calls.
John Elder, director of the MPDs Office of Public Information, saysthat a greater volume of emergency calls can create delays.
I am unaware of any officer saying that however I am not with them 24/7 either, Elder wrote in an emailed response to queries about Fletchers statement. I will tell you that we have seen an uptick in calls for service and this will certainly delay response times. Officers are well aware of their responsibility to respond to 911 calls and address them appropriately.
Municipal politicians in other cities attest to seeing similar tactics.
In Syracuse, in upstate New York, council member Tim Rudd reports similar statements from police officers during recent contract negotiations. At a community meeting in his district, as the Syracuse Common Council debated a pay increase for law enforcement, police representatives claimed that the current conditions made it hard for them to get their jobs done.
[They are at this meeting saying] our guys don't feel supported, it's really rough, they're so down, so it's hard to respond the way we should, Rudd says. They're basically telling people that we didn't get our pay raise, so we can't do that. They rely on you being intimidated and shutting down and letting them do whatever they want.
People carry signs during a "Defund the Police" march in Seattle, where the police union ran a campaign last year to vote city council members out of office. (Jason Redmond/AFP via Getty Images)
In Seattle last year, the police union ran a campaign encouraging voters to vote out the city council. (Still, the police budget had been increased by over $100 million over the previous four years, and a generous new contract was approved.)It didnt work the most targeted politicians won re-election but the tactics used to supplement the campaign should sound familiar to Steve Fletcher and Tim Rudd.
Most disturbing to me was a near constant refrain that I heard from constituents calling SPD for help that they were told by officers that the council has tied their hands, says Lisa Herbold, a member of the Seattle City Council and chair of the Public Safety and Human Services Committee.Of course individual council members don't decide what laws SPD enforces or doesn't enforce.We aren't in the chain of command.
Similar dynamics have played out in New York City, where Mayor Bill de Blasio was elected on a platform of police reform and ending stop-and-frisk. Several early confrontations with the citys many police unions resulted in a work slowdown colloquially known as the blue flu as officers protested what they saw as the mayors anti-law enforcement bias. (Police officers are generally not allowed to strike, so sick-outs and other kinds of informal actions are occasionally pursued instead.) Mayor de Blasio backed off his police reform priorities in the face of union protests, and in the aftermath of George Floyds death received considerable criticism for his deferential attitude toward the policeduring the protests and unrest that followed.
Local elected officialslike de Blasio have often been loath to go against police departments or their unions because they do not want to be tarred as anti-law enforcement or soft on crime.
The endorsements of police unions are often valued by mayors and city council folks in elections because theres a law-and-order constituency of people who care about crime, says Daniel Disalvo, professor of political science at the City University of New York. The image of being with police and other [law enforcement unions] can be important [in an election].
But University of Michigan Ann Arbor professor of history Heather Ann Thompson argues that this power is less about the police unions, per se, than the pervasive law-and-order ideology that lived on long after crime began dropping sharply in the mid-1990s.
The bullying works not because they are unionised, but because in the public's racial imagination if we don't have police, we're going to descend into chaos, Thompson says. They can play that card, which makes mayors shake in their boots and the media pay attention. That gives them enormous power, because we've already drunk the Kool Aid that we need a massive militarised police force in this country or we're going to fall apart at the seams.
For Thompson, the conversations about changing how police departments behave and what their duties are, which she sees occuring after George Floyds death, can shake this power.
If we re-examine why we need police in the first place, then that bullying would be a hell of a lot less effective, Thompson says.
She also argues that the work slowdown in New York City undermined the unions point, as crime did not skyrocket in response to the dramatic decline in arrests. In other cities with low crime rates and more progressive politics, police union tactics and the ideology that empowers them have been similarly undermined.
In San Francisco, the extreme rhetoric of the police union has rendered it all but ineffectual as a political actor. In the recent district attorneys race, law enforcement unions from across the state pooled resources to defeat progressive candidate Chesa Boudin, who won despite the unions spending over $650,000 to campaign against him.
No one at this point who runs for office in San Francisco and is a serious candidate seeks their support, says Matt Haney, a member of the Board of Supervisors (San Francisco's equivalent of a city council). They don't have a whole lot of leverage over elected officials here because they've worked themselves into irrelevance. Now they just throw bombs from the outside.
But San Francisco and New York are among Americas safest and wealthiest cities. There are counterexamples where police departments seem to have slowed down although they deny these are organised efforts andcrime rates didspike, such as in cities like Baltimore and now, it appears, Minneapolis.
The real test of the continued strength of aggressive police union strategies will be in cities that arent so unusually blessed. Like, for example, Santa Ana, California.
In 2018, Celia Iglesias decided to run for an open city council seat. The longtime school board member is a Republican, and she ran on an anti-tax platform. In particular, an increase to the citys sales tax already one of the highest in Orange County captured her attention and her ire.
The majority Latino Santa Ana is also one of the poorest municipalities in the region, and sales taxes fall especially hard on lower-income and working-class people.
Iglesias won a seat by running against the tax and with promises of spending on basic services like street maintenance and after-school programs.
But she didnt hold on to it for long. After voting against a wage increase for police officers, and to retain the services of a city manager who clashed with the union, the Officers Association waged a recall campaign against her, spending over $300,000 to oust her in 2019 alone.
In the midst of the Covid-19 pandemic, but just before the police killing of George Floyd in Minneapolis, the effort succeeded. Less than two years after she took office, Iglesias lost her job.
He [Union president Gerry Serrano] wants to use me as an example to say, This is what's going to happen if you cross me, Iglesias says.
Serrano denied that Iglesias's vote against additional police spending spurred the recall. In a letter sent to the Orange County Register, he said that her illicit behavior was the cause of the recall effort. In the missive he accused Iglesias of undermining other city services and opposing affordable housing.
But Righeimer, of neighbouring Costa Mesa, agrees with Iglesiass analysis of what happened. Although he doesnt know of any illegal bullying tactics used against her, he sees a connective thread between their cases. In both, the police union responded to criticism even from a conservative Republican with an overwhelming display of political force.
Her vote didnt affect the end result. The new police contract had a majority of votes, but the police union head just was having none of it and needed to explain to everybody in politics how it's done, Righeimer says. Part of that process is you have to have some scalps. They have to show everybody what they can do to you.
Iglesias says that her experience has only inspired her to keep fighting, especially in the wake of the resurgence of Black Lives Matter and calls to defund the police. Despite her loss, she believes things have changed so much in just the past few months that the police unions endorsement would today be a kiss of death in Santa Ana.
Iglesias plans to test that hypothesis by running for mayor this fall.
A lot of voters in Santa Ana are waking up and saying, No more police union stronghold in city hall, Iglesias says. Right now, I feel like the recall and everything is working against them. Any candidate who gets supported by the police union now is going to be a no-go for a lot of voters. We all want public safety, but at what cost?
Jake Blumgart is a staff writer at CityMetric. Alexandra Kanik contributed to this report.
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Winde shares how ‘second pandemic’ will hit SA in open letter to Ramaphosa – IOL
Posted: August 18, 2020 at 11:54 am
By Theolin Tembo Aug 13, 2020
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Cape Town - Western Cape Premier Alan Winde has warned that they expect over 100 000 people to lose their jobs in the provinces tourism sector as a direct result of the Covid-19 lockdown.
Winde says they expect employment to drop by 8.4% in 2020, and then to only grow by 1.9% in 2021. The informal sector is also expected to shed a futher 38 000 jobs in the province this year.
The Western Cape cabinet and provincial heads of department were left speechless following the detailed report presented by the Head of Policy and Strategy, Dr Hildegarde Fast, this past weekend on what this second pandemic would look like.
Winde said it was a sobering analysis that left the entire room silent.
The premier penned an open letter to President Cyril Ramaphosa where he share the stats in the report but he also wanted to make sure that Western Cape residents see it.
"We need to put a face to this pandemic, and we need to understand that it is equally dangerous and deadly.
Winde said his cabinet heard the following:
Winde then went on to share how the Western Cape would specifically be affected:
The premier also shared how according to the report, the education sector has been affected up to 7 August 2020:
The consequences of this on the future of our children is significant. If youth increasingly stay out of school, it increases the risk of dropping out and the risk of not completing matric.
This will affect a young persons chances of getting a skilled job after leaving school, Winde said.
The premier also explained that there has been a real impact on many peoples mental health.
During this pandemic, 60% of people in South Africa have indicated that they are stressed, 46% are scared, and 29% are lonely. The most vulnerable during lockdown are particularly at risk due to loss of income, Winde said.
We expect to see continued levels of anxiety, depression and substance abuse as a result of this in future. This will result in a loss of productivity, an increase in child-headed households, school dropouts and exposure to physical and emotional violence.
He gave a further explanation on how the second pandemic will impact the healthcare system:
This is the face of the second pandemic ravaging our province and country, and one which we must also fight and win against.
The Western Cape Government will be doing all it can to ensure we address these challenges. But it will become harder to achieve if people continue to lose their jobs.
Winde said that the only real option now is to prevent a jobs bloodbath, and to allow all businesses that can open safely to do so.
This does not mean we stop the fight against Covid-19. That fight continues and will require every single person in our country to behave differently as we adapt to this new normal.
It does mean, however, that we have to now focus on the economy and saving jobs to much a greater degree.
Cape Argus
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