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How to lose your love handles in 14 days with this easy diet plan – The Standard
Posted: August 11, 2020 at 3:45 pm
How to get rid of love handles. (Photo/Courtesy)
Have months of lockdown wreaked havoc with your diet? Dont panic, youre not alone.
Reduced activity levels, higher booze intake and increased comfort-eating has left almost half of Brits heavier than they were at the beginning of the year, according to new research by Cambridge Weight Plan.
The good news is theres still time to turn it around and trim down for a summer of more freedom outside. And we have just the healthy plan to get you into your best shape inside and out.
Not only is our two-week plan full of tasty breakfasts, tempting lunches and delicious dinners, its also packed with immune-boosting seasonal superfoods to help you lose weight and health-proof your body as best you can.
Today, youll find your shape-up meal planner and tomorrow an easy exercise routine, plus delicious extra recipes.
How it works
The latest diet research shows that the healthiest and most effective way to slimdown is to ditch processed foods andtakeaways in favour of fresh, home-cooked healthy meals.
And sticking to a Mediterranean-style diet has been demonstrated time after time as the ultimate way to achieve this.
This means eating plenty of lean proteins, such as chicken, fish and eggs, pulses such as beans and lentils, and cooking with olive oil and increasing your intake of fruit, veg and wholemeal carbs, such as granary bread, explains nutritionist Linda Foster.
This provides your body with high levels of protein and fibre, which will help to fill you up and create long-lasting energy while the fruit and veg, along with plenty of water, will keep you hydrated and also help beat bloating.
Our two-week plan (which can be safely followed for longer) keeps hunger at bay because its designed to keep blood sugar levels stable, helping prevent those hard-to-ignore cravings for unhealthy treats.
Youll also cut out alcohol, white carbs and excess salt and sugar to help reduce water retention and flatten your tummy for a leaner-looking body.
Better still, the recipes are super-easy to make, dont require hard-to-find ingredients and taste absolutely delicious. So get started today to head into summer feeling and looking your very best.
ALSO READ: Eating too much rice with your meals could be fatal, experts claim
The golden rules ....
Eliminate all processed biscuits, cakes, ready meals and snack foods.
Simply follow the easy meal plan below, choosing three meals plus two snacks a day from the options for two weeks or more depending on how much weight you want to lose. You can also drink unlimited amounts of black tea, herbal tea, black coffee and water.
ALSO READ: How to get rid of cellulite fast
Breakfasts
Lunches
Dinners
Snacks
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How to lose your love handles in 14 days with this easy diet plan - The Standard
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Does vitamin D keep you safe from Covid-19 and should you be taking supplements? – Chronicle Live
Posted: August 10, 2020 at 7:46 pm
How can you keep yourself safe from Covid-19?
This is the question tens of millions around the world are asking themselves every day during the pandemic.
The most important answer is to follow the social-distancing guidelines - but there are dozens of more complex factors being urgently investigated by scientists.
A range of characteristics are under interrogation to see how they might interact with the coronavirus, including diet, smoking and ethnicity.
The role of vitamin D, sometimes called the sunshine vitamin' is one of them and has become an area of intense interest for researchers trying to understand why certain people are disproportionately affected by the disease.
But what is it, why is it important and do we all need to be taking supplements to keep us safe this winter?
Here's everything we know about it so far.
Vitamin D is a nutrient which regulates how much calcium and phosphate we have in the body, which are needed to keep bones, teeth and muscles healthy.
There are two natural ways to get vitamin D: through sunlight in the summer months coming into contact with your skin or through your diet.
It is relatively uncommon in the food we eat but can be found in oily fish, red meat, liver, egg yolk and fortified foods (like fat spread and breakfast cereals), according to the NHS.
The UK has one of the highest rates of vitamin D deficiency in Europe, partly due to out gloomy winter weather.
Before Covid-19 existed, the Government was already recommending the use of supplements in the winter months (especially for people who spend a lot of time indoors, including the elderly, and people with darker skin).
Some research indicates vitamin D plays an important role in regulating the immune system, although the exact nature of this isn't firmly established.
The immune system is crucial here, not just because of its role in fighting off the disease initially, but also because there is growing evidence that an auto-immune overreaction which harms the body called a cytokine storm could be behind some Covid-19 related deaths (especially where there are no obvious underlying health conditions).
And because sunshine is a major source of the nutrient, specific attention was given to it due to increased time spent indoors during lockdown.
Mortality rates have also been higher in groups known to have deficiency, including older people in care homes and people from a BAME background (darker skin is known to be less effective at absorbing vitamin D).
In short, the jury is out - but there has been a clear shift in recent weeks towards putting a greater emphasis on the role of vitamin D in public health messaging.
Several studies in recent months have been trying to establish a link between rates of Covid-19 infection or mortality and with levels of vitamin D in a population.
One interesting study compared mortality rates from Covid-19 with latitude of countries to see if there are higher death rates in countries which don't get much sunlight in the winter.
It found that there was a possible connection, although there are some notable outliers (for example, high death rates in sunny Spain and Italy and low death rates in Nordic countries).
The study concluded that, while a link between vitamin D and Covid-19 isn't certain yet, there is good evidence it regulates the immune system and that more research is "urgently needed".
The Royal Society has acknowledged the latitude link and recommended the Government ramp up messaging about vitamin D supplement. Experts acknowledged the link is not conclusive but said "several lines of evidence suggest a possible role".
The National Institute for Healthcare Excellence (NICE) have released a report saying the link is inconclusive but the Government should continue to promote supplement taking.
Adrian Martineau, of the Institute of Population Health Sciences at Queen Mary University of London, was quoted by The Lancet as saying: At best vitamin D deficiency will only be one of many factors involved in determining outcome of COVID-19, but it's a problem that could be corrected safely and cheaply; there is no downside to speak of, and good reason to think there might be a benefit.
The NHS reissued its advice on taking vitamin D supplements in April to reflect circumstances of the lockdown: "Consider taking 10 micrograms of vitamin D a day to keep your bones and muscles healthy.
"This is because you may not be getting enough vitamin D from sunlight if youre indoors most of the day.
"There have been some news reports about vitamin D reducing the risk of coronavirus. However, there is currently not enough evidence to support this. Do not buy more vitamin D than you need."
There is more specific advice, including for children, here.
There is some compelling evidence that vitamin D and higher mortality rates from Covid-19 are linked but it is a long way off being conclusively established.
The Government and NHS were already advising us to take supplements during the winter - 10mg for most people and never more than 100mg - especially for people at higher risk of deficiency.
We should all follow that advice, especially as the summer months draw to a close.
We'll may have a better grasp of the link with Covid-19 soon but we know one thing for certain: Social distancing is still the best way to stay safe.
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Does vitamin D keep you safe from Covid-19 and should you be taking supplements? - Chronicle Live
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Sheetala Saptami today; the scientific reason behind having a cold meal cooked a day earlier on this day – Times Now
Posted: August 10, 2020 at 7:46 pm
Shitla Mata or Sheetala Mata moorti 
August 10, 2020, Monday is the Sheetala Saptami festival. Just a day before Krishna Janmashtami, that is the birth of Lord Krishna, comes this festival.
It is called by several names. In Gujarat, they call it the Sheetala Satam, Shitala Satam or Shitala Saptami. It falls on the seventh day of the Krishna Paksha (dark fortnight/waning fortnight) of the Hindu calendar based on lunar phases.
Devotees take on a vrat or fasting ritual complete with worship rituals. The fast is in honour of Shiatala Mata the Goddess mentioned in Skanda Puranas. She is depicted riding a donkey and carries a broom. Women worship her to pray for the health and long life of their children.
A day of no cooking, a day to eat food cooked a day earlier
This festival is at a time when the region (India being a tropical country) is in the midst of the monsoon. At several places, it is pretty hot and humid.
It is said that eating simple, non-spicy, cold food stored safely from a day before is prescribed to be eaten on this day according to the shastras (ancient principles) as a relaxant to the digestive system. Sheetal is cold. The Sheetala Mata vrat incorporates 'sheetal' (cold, calming) food so that the stomach is not aggravated and gets food that is easy to digest.
One is supposed to bathe in water at room temperature. No hot water baths on this day. This adds to overall body invigoration.
The symbolism of elements Sheetala Mata wears:
The Goddess is depicted carrying a broom and wearing a garland of neem leaves to signify the importance of cleanliness and keeping your surroundings clean. She is also shown carrying a kalash or a small pot of water.
Clean water is essential for good health. The Goddess carrying a kalash of water is significant in those aspects.
Neem is a natural, tree product that has immense medicinal value. In the olden days when antibiotics had not yet been discovered, neem would be the go-to element in nature to carry out body detox or fight germs and infection. At the time of peaking monsoon, the body can use all support it gets to stay calmer, healthier and energetic.
The Vitamin-C diet our ancestors valued:
Sheetala Mata is considered as a Goddess who frees humans of diseases and her idol carries the elements that depict things that keep us healthier. Even for those who do not believe in religious principles, the health and hygiene principles underlying this worship are undeniable.
The views expressed by the author are personal and do not in any way represent those of Times Network.
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Commercial divers join forces with conservation groups to restore the North Coasts kelp ecosystem – The Mendocino Voice
Posted: August 10, 2020 at 7:46 pm
Publishers note: Lana Cohen is a Report For America fellow covering the environment for The Mendocino Voice and KZYX. Her position is supported by the Community Foundation of Mendocino, the GroundTruth Projects Report for America initiative, and readers like you. If youd to support Lanas work you can contribute at this website or email us at publisher@mendovoice.com. Lana is available at LCohen@mendovoice.com. The Mendocino Voice maintains full editorial control of this work.
FORT BRAGG, 8/10/20 Fort Bragg resident Patrick Downie has been diving for red urchin for 40 years. When he started, the industry was a lucrative one, offering a job he felt lucky to have, where he could make enough money to live comfortably and have a little extra to save. Now, he is barely hanging on, making as much as he is spending to keep up with maintenance on his boat and dive gear. Hes considering heading south, where red urchins are more abundant, changing fisheries, or selling his boat. But he doesnt want to do any of these things. He loves North Coast urchin diving, which he considers more of a lifestyle than a job, and hopes to pass his boat down to his son, Grant Downie, who is also a red urchin diver.
The father-son duo are the last red urchin divers left in Fort Bragg. Theyre holding out hope that the industry, which used to support hundreds of divers, will bounce back. But while the red urchin fishery is still floundering, the Downies have a new mission helping conservation groups restore the North Coasts kelp forests, which have been decimated by climate change.
More than 90% of the North Coasts kelp, which provides shelter and food for thousands of species, has disappeared in the last decade, devastating marine life, fisheries, and the coastal economy. Now, marine conservation groups, state institutes, and recreational and commercial divers are coming together to save the decimated ecosystem. One of those conservation groups is Reef Check, an international nonprofit dedicated to restoring and preserving tropical coral reefs and temperate kelp forests. On the morning of Tuesday, August 4, with the help of the Downies, Reef Check kicked off their kelp restoration project.
The pair were hired by Reef Check to collect the red urchins problematic cousin, purple urchins, in Noyo Bay. Along with warming waters caused by climate change, a massive influx of purple urchins, which have no predators left in this region, a have devastated the North Coast marine ecosystem by overgrazing bull kelp, a type of thick, brown algae that is foundational to the North Coasts temperature rocky reef environments.
When we think about kelp loss, thats like losing the three-dimensional structure of coral reefs, said Tristin McGugh, biologist and Reef Checks North Coast regional manager. Losing the structure which everything else needs to survive.
Kelp provides shelter, nutrients, and oxygen to all creatures that call temperate reef ecosystems home In addition to the many marine creatures that rely on kelp, seals, whales, sea otters, great blue herons, shore birds, and a variety of other creatures rely on the algae.
A century ago, the purple urchin populations were kept in check by two predators sea otters and sea stars. But in the early 1900s the sea otter population (which is still on the federal endangered species list) was hunted almost to extinction. Then, starting in 2013, there was a mass die off of sea stars caused by a disease called sea star wasting syndrome. Purple urchins were left without predators. Purple urchins have an insatiable appetite for bull kelp which looks a bit like a balloon, with a floating gas-filled bulb on one end and a long tail that grows out of the sand and can often be seen floating on top of the water or washed up on shore.
In 2008, the kelp started slowly and incrementally disappearing. Then, in 2013, when the Northeast Pacific Ocean experienced a record-breaking marine heat wave, which increased ocean temperatures by 2.5 degrees Celsius (4.5 degrees Fahrenheit) for almost a full calendar year, the rate of die off drastically increased.
At the same time, the purple urchins, with nothing to stop their population from exploding, started chowing down on all the kelp and any other type of algae that was in their path.
What was left were urchin barrens, desolate areas void of almost everything except for spiny, eggplant purple, urchins which blanket the ocean floor eating everything in their path.
Divers like the Downies have experienced this change first hand. Its really getting scary, its nothing like Ive ever seen before, said Patrick. I think were going on four to five, pushing six years now where there is no kelp. We can drop down to where we used to work, theres no food, no kelp, in probably 80% of our coastline now. Theyve all been taken over by these little [Strongylocentrotus] purparatus [or purple urchin]. Theyre like a million ants just looking for food. As fast as the kelp is growing, these purpuratus, they just take over and theyll eat anything.
The underwater world, which used to be akin to a rainforest, filled with light, life and color, is now a bleak, gray landscape, with only rocks, sand, and, of course, purple urchin. During the Downies four hours under water last week, they barely saw any kelp, and only spotted one starfish and one abalone.
Theres not a lot of kelp present, and there was no growing bull kelp attached, said Grant. However theres purple urchins all over. Grant explained that the purple urchins have formed into patches, or groups of 10 to 50 urchins. As we work our way through the area, every five to 10 feet youll come upon a patch of 10 to 50 purples eating everything they can find, said Grant.
With the bull kelp went the North Coasts abalone fishery, once worth $44 million per year before its collapse in 2018 and red urchin fishery, worth $3 million in its prime. Other fisheries shorebirds that rely on a healthy marine ecosystem were also adversely impacted.
The whole kelp forest disappearing has affected so many different fisheries even though you dont really see it, said Patrick. Weve lost a lot of our shops that would cater to different fishing businesses. We lost our dive shop, so now its even hard to get dive equipment. The dive shop was here for years and I could go to the dive shop to get my bail out bottle [a backup air tank] filled. Now I have to drive three hours to get it filled, but at least I do have a backup air supply when Im diving deep, he said.
Scientists believe that removing the purple urchins might give the bull kelp the space to reestablish, which could play a part in ultimately bringing back North Coasts many fisheries.
The North Coasts kelp forests, which grow in areas between two meters (around six feet) and 30 meters (almost 100 feet) deep, used to be filled with life. The algae grew in dense thickets, providing homes for abalone, red urchin, fish, and all sorts of invertebrates.
Scientists say the ultimate cause of the disappearing kelp is warming waters caused by global climate change, but locally, the drastic increase in purple urchin population make it extremely difficult, if not impossible, for the kelp to grow back without human intervention.
Thats why Reef Check is working with divers to remove purple urchin and assess the underwater ecosystem counting algae, invertebrates, fish, and other species in the bull kelp ecosystem. They hope that without so many purple urchins, the bull kelp will have the space to flourish and the once productive North Coast reefs can bounce back.
Reef Check is paying the divers $500 per day to pull purple urchins out of Noyo Harbor and Caspar Cove and deliver them back to Reef Checks local team to be counted and analyzed for among other things, reproductive potential and size.
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Most of the money to fund Reef Checks kelp restoration project comes from Ocean Protection Council, a State of California agency dedicated to protecting Californias ocean and coastal ecosystems. The project also received $75,000 from the California Department of Fish and Wildlife.
This Tuesday, August 4, was the first day of Reef Checks kelp forest restoration project, a baseline study that the organization hopes will help scientists figure out what the most effective method of removing urchin is, if urchin removal will help the kelp reestablish, and in general, what is going on under water in the temperate kelp ecosystem.
McGugh, who is a biologist, believes bringing back kelp is crucial to restoring the marine ecosystem and the North Coasts fisheries.
Every other sector of the coast is tied into the kelp forest ecosystem. So when we think about how important the system is I almost ask you to ask yourself how important are the redwoods to you, and that is the same sort of regard that we should think about kelp forest ecosystems in, said McGugh.
It was in 1980 when Patrick Downie first slipped on his scuba diving gear and dropped down into the cold depths of Californias Pacific Ocean in search of red urchin.
Back in 1980 a friend of mine saw an ad in the newspaper that said divers needed and I just happened to have the ability to dive as a young kid and so it was really easy for me. And I went down there and around 20 people showed up and the guy took as many people as he could get on the boat safely and whoever brought in the most [red urchin] got to work, recounted Downie, who landed the job.
But early this week, after 40 years of red urchin diving, Patrick, along with his son, dropped down to retrieve as many purple urchins as possible from the depths of Noyo Harbor.
The Reef Check team set aside 10 total acres for restoration just outside of Noyo Harbor in Noyo Bay, which they hope to completely rid of purple urchin.
The Downies, who have been involved in volunteer purple urchin removal for years, are happy to have the opportunity to share their knowledge with Reef Check to try and restore the ecosystem to what it once was a thick forest of brown bull kelp, packed with abalone, red urchin, invertebrates, fish life, and more.
But the cash definitely doesnt hurt either. Times have been tough.
For most of Patricks years as a red urchin diver, he was diving around 40 feet deep and pulling in as much as 2600 pounds of red urchin a day, worth about $1000. Now, even though hes in his mid-60s, hes taking more risks in the ocean going out farther and dropping down deeper, sometimes up to 90 feet below. The deep dives hurt Patricks arthritis and make him feel like he just cut a cord wood. But he keeps at it, even though on a good day he only has around 300 pounds of red urchin to show for his dangerous work, worth less than $500.
The coronavirus pandemic didnt make things easier. Now we have the virus thing, so thats really affected the markets. Restaurants closing right and left, sushi bars closing right and left, and that was our main market, said Patrick.
COVID also affected Reef Checks kelp restoration project, which was supposed to kick off in the spring with divers from around the state.
After months of delay, the launch of the kelp restoration project went smoothly. At 8:30 a.m. in the morning on Tuesday, August 4, McGugh and her team met up with the Downies to give them some gear and make sure they were ready to go.
The winds, at 15 to 25 knots, were stronger than the ideal, but the swells, only NW 5 feet at 9 seconds, werent a concern. Its diveable for sure, said McGugh, standing under a clear sky and looking out at the ocean from the windy bluffs above Noyo Harbor. Still, she explained that morning is usually when the weather is best and the ocean calmest, so worsening weather throughout the day was expected. If the ocean became too rough for diving, the projects launch day would have to be cut short.
Reef Check is far from the only organization involved in kelp restoration. On Californias North Coast, almost 20 nonprofits (including Reef Check), businesses, government agencies, and commercial and recreational divers have come together over the past six years to try to help the bull kelp reestablish along the Mendocino and Sonoma coasts. Think of it like a study group, said McGugh, of the amalgamation of groups that call themselves KELPRR. Each institution has their own piece that theyre working on but KELPRR is that place they come together to learn from each other and expand their breadth of knowledge.
Sheila Semans, the executive director of the Noyo Center for Marine Science, a nonprofit focused on marine education and conservation and a partner of KELPRR, said creating KELPRR was important because there is still very little known about the rapidly disappearing temperate kelp ecosystem. We wanted to put together a collaborative program to address this incredible issue and get everyone working together to enhance each others work. Its what we could do, theres an amazing amount we dont know about bull kelp, said Semans.
Although there is still much to learn, knowledge of Californias North Coast temperate kelp ecosystem has been growing. Laura Rogers-Bennett, Ph.D and Cynthia A. Catton, Ph.D, in their 2019 study, Marine heat wave and multiple stressors tip bull kelp forest to sea urchin barrens, published in the peer reviewed journal, Nature that bull kelp forests have been reduced by more than 90% along more than 350 km (217 miles) of coastline from Marin to the Mendocino-Humboldt border.
According to Rogers-Bennett, a senior environmental scientist with the California Department of Fish and Wildlife Marine Region and Catton, a scientist at the California Department of Fish and Wildlifes Bodega Marine Laboratory, a combination of ocean warming, a mass die off of sea stars (a predator of purple urchins), and subsequent boom in the purple urchin population led to the decline in kelp forests.
The decline of cornerstone kelp species, which can grow up to almost two feet per day and provide valuable ecosystem services, is not unique to the North Coast. Rogers-Bennett and Catton explained that kelp, which historically have occupied 25% of the worlds coastlines, providing habitat, food and carbon sequestration, started disappearing in 2013 when the Northeast Pacific Ocean experienced a record-breaking marine heat wave. The marine heat wave, which increased surface temperatures by 2.5 degrees Celsius (4.5 Fahrenheit), started in Alaskas Bering Sea and spread all the way down the California coast to Baja California, lasting for almost an entire calendar year. This was the longest marine heat wave ever recorded in the Pacific.
Although this is a global problem, Rogers-Bennett and Catton note that the bull kelp forests along the California coast, and especially in the northern third of the state, saw the impact of kelp loss first and most acutely.
They explained in their report that the northern third of California historically and consistently flourished with bull kelp forests. But in the past half of a decade, due to a variety of poor conditions, the once productive kelp forests have been occupied by the purple urchins.
The region north of San Francisco to the Oregon border historically supported extensive, nearly pristine, productive, and persistent bull kelp, Nereocystis luetkeana, forests. Human population densities and development are low in the region, so no abrupt anthropogenic impacts to ocean conditions and ecosystem health were anticipated. A series of perturbations including a loss of sea star predators of urchins, prolonged warm-water conditions, and a population explosion of purple sea urchins occurred prior to and concurrently with an abrupt shift from bull kelp forest to persistent urchin barrens.
Purple urchin will eat anything, even rocks and sand when nothing else is around. When going through a random sample of the 487 pounds of purple urchin the Downies cleared off the bouldery ocean floor last Tuesday, Reef Checks restoration technicians, Morgan Murphy-Cannella and Ian Norton, found that in addition to algae, the purple urchins had consumed rocks and sand.
Murphy-Cannella and Norton, who were hired by Reef Check specifically for this project, were charged with cracking open the purple urchins to find out what they were feeding on as well as whether or not they havereproductive capabilities. They hope to analyze and record 150 urchins per day. Were just looking for an idea of what theyre munching on out there, said Norton as he used a scalpel-like tool to scrape out the gonad, the purple urchins reproductive organ, from its shell. We just want an idea of what theyre eating out there red algae, green algae, rocks, sand, and what theyre willing to eat.
This work is providing Reef Check with baseline information on what the state of the algae and the purple urchins are right now, so that as they continue kelp restoration they can monitor changes.
The presence of rocks and sand in the purple urchins tells a dark story about the current state of Noyo Bay that there is not much else out there to eat. The urchins, which generally grow to about four inches in diameter, prefer a diet of more algae, less rock and sand. But theyll take what they can get, and theyll take all of it.
Thats consistent with what the Downies saw during their four hours under water on Tuesday. Weve got some red algae and red lettuce growing, other than that theres not a lot of kelp present. There was no growing bull kelp attached and no palm kelp that I saw, said Grant.
Although the picture is stark, the Downies havent given up on the possibility that the red urchin fishery might bounce back. But still, they realize the fate of what they love, red urchin diving, is unsure. I am worried about the future of the industry, said Grant. Im buying a house on the coast which is expensive, I have two kids now and I really wanted to have them grow up in Fort Bragg. Its a small quaint little town but I loved it growing up.
Grant hopes that the work that Reef Check, KELPRR, and himself are doing might help get him back in the water diving for red urchins. Since the marine protected areas were enacted [in 2012], shortly after is when I noticed reef check, said Grant. I think its great. We see a lot of bottom time and a lot of spots that they dont see. I think sharing our knowledge can help everything. Since Ive been in contact with Tristin and Reef Check over the last year Ive really been forwarding knowledge from what I see out deep just because a lot of the scientific divers arent going deeper than 60 feet [Grant and his father often go to 80 or 90 feet, the only place left they can find red urchin] so everything weve seen in the last three years diving deep is really part of the unknown.
The Downies wont be the only divers involved in Reef Checks restoration efforts. Other commercial divers will head into Noyo Bay and the deeper waters of Caspar Cove to collect urchins, and volunteer recreational divers will crush the urchin in shallower areas in Caspar. By separating the cove into areas where the urchin will be crushed and left there versus plucked and removed, Reef Check can monitor the effectiveness of two different methods of urchin removal. Its like a cost benefit of each of those methods, said McGugh. Is one method more effective than the other? We simply dont know yet.
As Reef Check and other organizations are working hard to give the kelp a boost, the North Coast kelp population is showing some natural recovery as well. This year weve started to see kelp showing up in places that we havent seen it in for years, said McGugh. For example, in Portuguese Beach, another area Reef Check is monitoring in, theyve found that many of the purple urchin that were occupying the area last year are gone.
Scientists dont yet know all the factors that are helping the kelp, but McGugh says cold ocean temperatures are likely playing a role. From 2013 to about January 2019, the Blob, a large mass of warm water in the Pacific, was sitting right off the North Coast. But as the year turned, the blob dissipated in this area. My divers and I have been finding 46-degree water, which is a nice temperature that kelp likes to grow in, said McGugh.
Everyone involved in kelp restoration has their own reason for caring about the harty, brown algae. McGugh believes kelp is foundational to our very existence on this planet. Kelp is part of the reason why we breathe. Carbon buffering, nutrient transport, water transport, larval dispersal of fish all over the place. There are such deep ties to why this resource is so foundational to our very existence. At the time that missions came and colonized this area, that regard for the ocean became completely lost and so Weve been living in this moment where we have shown relative disregard for what the kelp ecosystem actually is and what it means to us. We need to tune into why were here to begin with. Do you love seeing whales migrate? Do you love seeing your favorite birds on the beach? Do you love seeing the harbor seals play? That is all here because of the kelp.
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Deadly Consumption: Anti-Lockdown Propaganda Papers Need a Health Warning – Byline Times
Posted: August 10, 2020 at 7:46 pm
A poor diet of news, like a poor diet of food, puts people at greater risk of suffering from COVID-19, argues Sam Bright
The easing of Coronavirus lockdown measures in the UK has presented an opportunity for many people, myself included, to briefly escape the news cycle.
Holed up in a secluded Lake District cabin, safely distanced hundreds of miles away from Westminster and the bully-boy bluster of Boris Johnson, it felt like living in a different, saner country.
However, my self-imposed apathy wasnt entirely successful. On a ramble through tarns and pikes a veritable news black hole I came across a lonely bus stop, within which an elderly woman was sat, avidly absorbing the Daily Mail.
This shouldnt have been surprising. After all, the daily circulation of the right-wing rag is still comfortably over a million, similar to that of Liverpools most hated publication, the Sun. But their presence on coffee tables and news stands is particularly unsettling during a pandemic.
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These papers have displayed a very casual relationship with the truth in recent years fuelling a medieval witch-hunt against immigrants and benefits fraudsters and this fact-adjacent journalism hasnt been tempered during the Coronavirus pandemic.
Carrying on its anti-lockdown crusade during which its city editor accused the Prime Minister of shuttering the economy the tabloid is now engaged in a mission to bully people back to the office. Yesterday, the paper made an urgent cry to Britain Weve had our lunch, now lets get back to work!
This was followed today by an opinion piece from Mail columnist Ross Clark, who accuses civil servants of wrecking our economic recovery by choosing to work from home instead of donning a mask and dragging themselves back onto crammed commuter trains.
Despite being labelled as newspapers distributors of fair, accurate information they more closely resemble Maoist propaganda leaflets or your monthly company newsletter, dressed up with a bit of celebrity gossip. Tabloids consciously skew the news to serve the interests of their company which relies on people picking up a paper on their way to the office and their rich owners. Theyre no more interested in depicting real life in modern Britain than the Argos catalogue.
This, then, begs the question: why is vastly more attention given to the consumption of food than the consumption of news and information?
Health data shows that obesity puts people at greater risk of dying from the Coronavirus. As a result, alongside his own experience of the virus, Johnson has embarked on a public health drive, proposing that calorie labels are slapped on alcoholic drinks, restaurant meals and takeawayfood, as a way of encouraging people to eat more healthily.
Yet it surely likewise follows that a poor diet of information and news is detrimental to the health of the nation. If people rush back to the office or the pub persuaded by the incessant lobbying of the Daily Mail they run a greater risk of contracting the virus and spreading it to other people.
An individuals susceptibility to the Coronavirus depends, not only on what they put in their mouths, but what they put in their brains.
Consuming conspiracy theories about how masks induce the disease or how the Government is spreading the pandemic through 5G masts, increases the likelihood that people will disregard public health advice and leave themselves exposed to the Coronavirus. And, since we are all potential hosts, there is a good chance that this could create a health crisis far more serious than the consequences of obesity.
Thats why Facebook is showing notifications to people who have engaged with harmful Coronavirus misinformation on the platform directing them to a myth busters page hosted by the World Health Organisation (WHO).
While the news spread by Britains right-wing propaganda press isnt as glaring or arguably as dangerous as these blatant conspiracy theories, it is more subtle and far-reaching. Flicking through the shouty headlines, the patriotic Brit is portrayed as someone who flirts with danger by proudly marching back to the office, drinking 50 notes at his local pub and being forever wary of the intrusions of the dreaded nanny state.
So heres my proposal: newspapers or individual articles should be forced to carry a health warning if they propound information, without necessary balance, that could damage someones health. This would be regulated by an independent authority, to protect from Government intrusion into the workings of the media, while the warnings themselves would be prominent but not intrusive in a very similar way to food packaging.
In the words of Johnson, the Coronavirus cannot be defeated if influential elements of the media are sowing chaos to boost their cash flow. We all have the right to credible information during this health crisis, and it seems that sensible regulation is the only way to curb the crazed anti-lockdown fervour of some titles.
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Deadly Consumption: Anti-Lockdown Propaganda Papers Need a Health Warning - Byline Times
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Have you really just got a heat rash… or something worse? – Telegraph.co.uk
Posted: August 10, 2020 at 7:46 pm
If a rash occurs, the advice is to wash the area gently and pat dry, rather than rubbing to prevent spread of the infection. It is important not to scratch as it can lead to a serious infection if bacteria breaks through the skin.
Read more: How to keep cool in a heatwave
Around one in 10 adults in the UK have a reaction similar to an allergy when they are exposed to the sun or UV light, called polymorphic light eruption (PLE).
The condition causes areas of small, red, bumpy spots often confused with heat rash or blisters, which turn into larger, dry, red patches, which can look like eczema. It can last for up to two weeks.
Dr Sturnham, who represents skincare brand Sebamed, says: PLE is thought to be caused by UV light-altering a substance in the skin. The skins immune system becomes hyperactive, and this triggers an inflammatory rash, normally on the arms, chest and lower legs.
PLE does not usually affect the face, which is one of the key ways doctors can tell the difference between it and heat rash.
The main treatment is avoiding the sun, covering up with loose clothing and wearing a suncream with an SPF of 30 or above. Severe rashes can be treated with antihistamines or steroid creams recommended by a pharmacist or doctor.
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Which Hand Sanitizers Are Being Recalled? 115 Products Are on the FDA’s List – GoodHousekeeping.com
Posted: August 10, 2020 at 7:46 pm
Hand sanitizer is a great way to keep your hands clean while in public. Safety officials at the Food and Drug Administration are warning Americans that not all hand sanitizers are made equal, however, and some may actually not be cleaning your hands effectively. The agency has been continuously sampling hand sanitizers, announcing that a growing list of brands have tested positive for methanol, a type of alcohol that can be toxic when applied to your hands and is dangerous when ingested. "The agency is aware of adults and children ingesting hand sanitizer products contaminated with methanol that has led to recent adverse events including blindness, hospitalizations and death," the FDA's safety warning reads.
The most recent update to the FDA's announcement also indicates that some "hand sanitizers have concerningly low levels of ethyl alcohol or isopropyl alcohol." They've updated their list (which has grown past 100 products in total) to also include hand sanitizers that don't have enough alcohol in them. The FDA's list stands at 115 different hand sanitizing products. Most of the products are labeled as "Made in Mexico" according to the FDA; they also have multiple expiration dates (some into 2022), and multiple product codes. According to reports from the Miami Herald, a few of the products on the FDA's list were previously sold at Walmart stores in states across the country as well as Target locations nationwide. As more voluntary recalls are issued, the Washington Post also reports that some products have been pulled from Costco and BJ's Wholesale Club as well.
Certain quantities of alcohol are indeed necessary in hand sanitizers the FDA and the Centers for Disease Control and Prevention recommend using products that contain at least 60% ethanol alcohol but methanol isn't comparable to other agents often used in effective sanitizers. Birnur Aral, PhD, the director of the health, beauty, and environmental sciences lab in the Good Housekeeping Institute, says that absorbing methanol through your skin can lead to "nausea, vomiting, blurred vision, blindness, coma, and even death" when used frequently. "Methanol metabolizes in the body through formation of formaldehyde (a known carcinogen); it converts into formic acid in the body, which can cause histotoxic hypoxia and acidosis." Furthermore, products containing methanol may not actually list the ingredient on its packaging or ingredient's list, the FDA says in it's latest warning.
The FDA is continually updating their warning list of National Drug Code registry numbers (NDC numbers) for hand sanitizers containing methanol as well as products that have too-low alcohol contents. As of August 4, the FDA's recall list includes the following 115 variations on the agency's full list, where you may also view NDC numbers. Recent additions include the following:
The full list can be found below:
The FDA shared that methanol "is not an acceptable active ingredient for hand sanitizers, and must not be used due to its toxic effects." The FDA is asking customers to safely dispose of the sanitizer in question (view full lists here and here). Additionally, the FDA says its working to correct "false and misleading" claims on hand sanitizers being sold during the COVID-19 pandemic primarily, on those that promise 24-hour protection against viruses like COVID-19.
The best way to keep your hands clean continues to be thoroughly washing your hands with soap and water for at least 20 seconds, as hand sanitizer is designed to temporarily clean hands when you can't access a sink. Aral advises checking the hand sanitizers' drug facts before you buy, looking for one of the following active ingredients: Ethyl Alcohol (Ethanol or Alcohol for short) at 60 95% in the entire formula; Isopropyl Alcohol, or Isopropanol at 70 91.3% in the entire formula; or Benzalkonium Chloride, usually at less than 1%. "As hand sanitizers are regulated as over-the-counter drugs, the legitimate ones should have a Drugs Facts label like sunscreens," Aral shares. "Avoid purchasing or using hand sanitizers without such labels as they might now have been properly formulated and/or manufactured."
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Don’t Be Ashamed of Your Quarantine 15 – The New York Times
Posted: August 10, 2020 at 7:43 pm
With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if its never been easier to work out at home. But the reality is, its probably never been harder. For every person posting a sweaty crushed it selfie on Instagram, theres another one (or four) just trying to endure pandemic-induced stress. Add in constant access to the refrigerator and a pantry overstocked with panic buys, and the guilt about what weve eaten or the exercise we havent done piles on faster than you can say Quarantine 15.
So youve gained weight, said Elyse Resch, a nutrition therapist. So what? Youre alive. Were doing the best we can with the resources we have. (Not to mention many others straining under severe challenges, like significant health concerns and financial worries.)
You, too, can shrug off minor or moderate weight gain or the loss of your pre-pandemic fitness level. Read on.
Above all, have compassion. I dont think most people change their minds by being yelled at or punched in the face, but thats how we talk to ourselves, said Phoenix Jackson, a clinical psychologist who specializes in trauma. When Ms. Jackson is having trouble speaking to herself as kindly as she might a beloved friend, she likes to find a photo of herself as a child and think of how gently shed like that person to be spoken to.
Next, recognize that weight and ambitious exercise regimens may offer the illusion of control in a world that seems out of control, but the anxiety they produce is not helpful. This is part of a larger problem: Most of us feel pressure to achieve or maintain a certain body size because weve been taught that its important. Excess weight has been linked to considerable health risks, though it does not, by definition, mean a person is unhealthy. Unfortunately, fatphobia promotes just the opposite: Fat people are denied health care, earn less money at work and have a harder time finding work in the first place, research has shown.
Break the cycle by asking yourself where you learned that weight gain was something to be ashamed of, Paula Freedman, a clinical psychologist who specializes in eating disorders, wrote in an email. Ask: Does this belief help me be the type of person I want to be? (Dr. Freedman added that you may have to break this down further: What type of person do I want to be? How do I want to treat myself and other people?)
Christy Harrison, a nutrition therapist who examined the issue of excess weight and the virus in a Wired article published in April, said in an interview last month that few of the early research studies on the matter controlled for race, socioeconomic status or quality of care social determinants of health that we know explain the lions share of health disparities between groups of people, she wrote. Nor did they control for how doctors biases influence the way they care for higher-weight patients. But strong evidence exists that obesity (defined as having a body mass index of 30 or higher) puts you at greater risk of dying from Covid-19.
At the end of the day, regardless of what the science does or doesnt say about Covid and weight, we still dont have any way for people to lose weight and keep it off, Ms. Harrison said.
She suggested asking yourself: What am I getting out of worrying about food and my body right now, and what am I losing? What could I be doing with that time and energy? One survey suggested women fretted for 21 minutes a day and men for 18 minutes a day. (And to some people, that number may sound awfully low.) Still, thats a lot of time that could be devoted to anything from guilty pleasures to relationships or to life- and world-changing causes.
Fearing weight gain and feeling bad about your body takes you away from what really matters and being able to participate in this cultural moment, Ms. Harrison said.
One tenet of diet culture or wellness culture, which is really just the rebranding of diet culture is that eating for any other reason besides screaming biological hunger is a bad thing. This belief came from the rise ofdiet clubs in the 1960s, where women went to talk out their feelings so they could avoid so-called emotional eating.
You have to be starving to deserve to eat in this culture, Ms. Harrison said. But we are designed to get pleasure out of food and connect over food.
Lets say food really is giving you comfort. Go with it, love it, be grateful for it, Ms. Resch said. With one caveat: Youll need to stay present to get the actual comfort and satisfaction. If youre too busy judging yourself when you eat, youre not savoring the texture and flavor.
So youre not working out enough, or as hard as you did pre-lockdown, and you think this is a problem. This may be because, for you, exercise is about controlling your body or compensating for what youve been eating yet another belief to be discarded.
Exercise is its own pleasurable thing you can do for joy and for mental health benefits, Ms. Harrison said. Its hard to tune into that when you have all these voices in your head saying, But if I cant get my heart rate to this Im not going to get the benefits.
Ms. Resch prefers the word movement to exercise.
Exercise connotes something you have to do, she said. You want to take out the sense of doing it for a purpose like weight loss or keeping muscle on. Instead, ask yourself what makes you feel good in your body. It could just be standing up and stretching.
Channel your energy into something more productive than obsessing about weight and exercise like working to change diet culture, such as calling out thin-promoting or fat-shaming comments on your social networks. Suman Ambwani, an associate professor of psychology at Dickinson College, said people are sometimes reluctant to challenge these sorts of statements. But we found in one study a couple of years ago that someone who called attention to this issue and rejected appearance-related self-worth and the thin ideal was actually seen as more likable than someone who just colluded with body-shaming, she said.
Dr. Ambwani suggested following the health-at-every-size movement a nearly 20-year-old movement that promotes weight inclusivity and social justice to educate yourself, and then looking for ways to get involved. If you live in Massachusetts, for example, you could write to lawmakers in support of a bill underway to make weight discrimination illegal.
Finally, look at feeling bad as the canary in the coal mine the indicator that something might be ready to change, said Elizabeth Hall, an intuitive eating coach in Farmington, Conn. Although people often respond by vowing to buckle down or work harder, she said, the way to end the guilt and shame is actually just to notice those feelings, and to ask yourself if they are serving you or causing suffering.
Feeling bad is actually an invitation to expand and shift our consciousness and let go of expectations and old programming, she said.
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Weight loss story: I lost 15 kilos by changing my diet and walking for 30 minutes every day! – Times of India
Posted: August 10, 2020 at 7:43 pm
When you are trying to lose weight, it can be incredibly daunting to figure out the hows and what-ifs of your fitness journey. When 34-year-old Shreya Somaiya Ganatra (a self-confessed foodie) realised that she needed to lose weight, instead of taking the traditional route of sweating it out at the gym, she decided to tweak her diet to make it healthier, while retaining the taste. Name: Shreya Somaiya GanatraOccupation: HomemakerAge: 34 years Height: 4 Feet 11 inchesCity: Dubai
Highest weight recorded: 65 KgsWeight lost: 15 Kgs
Duration it took me to lose weight: Around 4 monthsThe turning point: There was a point in my life where I knew that I needed to do something for my health, but I was not serious enough. However, I slowly piled on kilos and realised that my weight had touched 65 kilos. At that point, my BMI was also 29. I was not able to wear my favourite clothes because of the growing weight and I felt lethargic and bloated. I decided to do something about my weight, even though I wasnt a huge fan of exercising (or even walking) and was a big foodie. The day I decided to lose weight and get healthy, there was no looking back. It was been five months since then and I have lost approximately 15 kilos. My breakfast: Since I love cooking healthier variants of the regular dishes, for my first meal of the day, I choose between masala oats, quinoa and daliya (cooked in one tablespoon of desi ghee with moong dal and lots of vegetables), cereals (a mixture of whole-grain flakes such as oats, wheat, rye, barley, rice, and sunflower seeds without any form of sugar) and milk with almonds.
My lunch: For lunch, I used to choose anything from boiled chickpeas salad, rajma with lettuce, zucchini and cucumber, multigrain roti with vegetable curry made in ghee and lastly, watermelon, carrot and beetroot smoothie. My dinner: I choose from tomato moong dal soup, veg biryani, khichdi (with more dal), jawar and ragi roti with vegetables, green leafy vegetables, and paneer curry made in ghee.
Pre-workout meal: Since the only workout I do is going for a walk, I drink a glass of warm water after waking up and before going for a walk.
Post-workout meal: I have my breakfast after walking for 30 minutes. I indulge in: I never eliminated outside food completely, but I was very careful while choosing what to eat. I usually indulged in dosa with chatni and sambhar without oil or ghee. I also used to take a bite of vada pav from my husband's portion and half-plate Pani puri to satisfy my taste buds.
My workout: I make it a point to walk for at least 30 minutes every day, no matter what happens.
Low-calorie recipes I swear by: Laddu made from ragi flour, ghee and dates, chaat made from roasted makhana (lotus seeds) and yoghurt with spices and date chutney and pancakes made from oats and moong dal.
Fitness secrets I unveiled: I realised that the first thing you need to do is understand your body type and then only you will be able to stay fit and healthy. Here are some of the fitness secrets that I revealed:
1 I have made it a point to stop eating after I feel full, no matter how tasty the dish is.
2 - It is important to determine a balanced diet for yourself which fulfils all your requirements of protein, fibre, vitamins, essential fats and carbohydrates.
3 - Portion control is a must.
4 - Dinner should be light so that its easy to digest because your metabolism is slowest during the night.
5 - Consistency is the key. Whatever plan you come up with, its important to follow it through till you reach your goal.
6 - In addition to a diet plan, you also need to include physical activity in your routine to increase your calorie output. In my case, I make sure to walk for atleast 30 minutes every day. How do I stay motivated? Some of the gradual changes like witnessing the numbers on the weighing scale going down, experiencing the change in the shape of my body and not feeling bloated and lethargic anymore were enough to keep me motivated. How do you ensure you dont lose focus? After truly understanding the importance of being healthy, my focus remained unwavering. I did a lot of research and came up with healthier and equally tasty versions of the common dishes we eat every day so I never felt that I was compromising on taste, which helped me to stay focussed. Whats the most difficult part of being overweight? I used to feel really bloated and lethargic when I was overweight. Also, I wasnt able to wear some of my favourite outfits because of my weight and it was not exactly the best feeling in the world. What shape do you see yourself 10 years down the line? I want to stay as fit and healthy as I am today. I also want to change peoples perception of diet food. We need to understand that diet food can be tasty and healthy at the same time. I also see myself creating healthy versions of different delicious cuisines and motivating others in their weight loss journey.What are the lifestyle changes you made? Its been 5 months now but my weight is now constant as I havent gained back any kilos. Whenever I have my meals, I observe the feeling of fullness and listen to my body. I made the following changes in my kitchen when I started my fitness journey.
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Pro Lacrosse Player Paul Rabil Eats Vegan and Has Mastered the Hotel Gym Workout – GQ
Posted: August 10, 2020 at 7:43 pm
As it turns out, compressing an entire season of a pro sport into two weeks and one centralized location isnt so easy.
Premier Lacrosse League co-founder Paul Rabil says that in the months since COVID-19 had its first spike of cases in the United States, he regularly worked 16-hour days while attempting to salvage the PLLs second season. The solution: The Championship Series, a two-week tournament featuring all seven PLL teams, who are currently competing in a bubble in Herriman, Utah.
Rabil isnt one to brag about the lack of sleep though, unlike so many others who measure their hard work via exhaustion. He knows it isnt in his best interest to be running on fumesespecially since, plot twist, he plays in the PLL too, as one of the stars of the Atlas team.
I keep the perspective that this is a short-term investment to solve for something that I'm very passionate about, and that it won't always be this way, he says. After our championship game on August 9, I'll get a few weeks to exhale and take a vacation and try to recalibrate.
Rabil, 34, is a highly decorated lacrosse playertwo-time NCAA champion at Johns Hopkins, two-time MVP of Major League Lacrosse, which he left (and convinced many others to leave) in favor of the newly created PLL. In an interview with GQ a day before the Championship Series began, Rabil spoke honestly about trying to maintain his workout routine and nutritional regimen while running a league and gave some details about the food offerings for PLL lacrosse players during the two-week tournament.
GQ: Youve been focused on the business side of the PLL, but you're also a pro athlete whos competing in this event. How have you been attempting to get some rest and eat relatively healthy?
Paul Rabil: You have to create boundaries around your professional and personal life. My wheelhouse is right around eight hours of sleep. I haven't been able to achieve that in many cases, but I get pretty close. I tend to get seven hours, and ideally will try to push myself, though the anxiety of running a business will often keep me awake once I wake up.
And I think meal planning has become really useful for me. I have a subscription to a meal-based service called Fresh N' Lean that supplements me in between the larger meals that I prepare. That has enabled me to continue eating well and eating often as a pro athlete while I'm working most of the day.
You started eating vegan roughly a year ago, right?
Yeah, it was a year ago. A few years back, I slipped two of my disks in my L-4 and L-5 and my S-1 [vertebrae]. It was one of the more painful injuries Ive had in my career, just relentless and ongoing, and I've broken my foot twice, I've torn ligaments in my shoulder, and had sports hernia surgery.
I did a bunch of different therapies and sought medical attention from cortisone shots, epidurals, full body scans and such. I determined that back surgery wasn't in my best interests, medically. I landed on a spot where I was like, okay, I feel pretty educated on this. It's unlikely that my disc is going to go back into place. It's going to continue to impede on this sciatica nerve. Perhaps if I started studying nutrition more closely and eliminated as much inflammation in my lower back, that would impede a little bit less on my sciatica, and I would be in a little bit less pain. I studied inflammation related to animal protein and in the midsection of our bodies. I first entered into this shift by being vegetarian. As I looked more closely, I just decided to go full-on vegan as a means to adhere to a diet that could continue to help fuel my performance, and also lower as much inflammation in my system as possible. Within a few weeks, I started feeling the benefits. After the first month-and-a-half or so, I was able to get more mobility and range than I had in the last few years. I've been vegan since.
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