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Madelaine Petsch On Her Abs Workouts And Vegan Diet – Women’s Health
Posted: August 10, 2020 at 7:42 pm
Madelaine Petsch is truly fascinated by her body. If you've caught an episode of CW's Riverdale, it's not hard to see why. But it goes way beyond the physical.
"The thing I love most about my body is how perplexed I am about all the things it can do," she explained in the latest Body Scan video for Women's Health. "The more I learn about my body the more fascinated I am by it."
Madelaine's also moving that bod a lot. She works out with trainer Stephen Pasterino, creator of Pvolve. Workouts are as much about Madelaine's mental health as they are for her muscles. "The more I move the happier I'll be. I link my mental health to working out."
But still, she's all about the abs, and it shows. "The body part I love exercising the most is my abs. I think that my abs feel the most pain and I love the feeling of being sore."
It doesn't take long for her to Feel. The. Burn. "My trainer does this thing called six-minute abs, which is honestly deathly. They are the hardest thing ever." He doesn't tell me what it is, every minute or 30 seconds he'll switch to a new thing but he'll never tell me because then my brain can't anticipate it."
"I can still feel my workout in my abs and that is *chef's kiss* a beautiful thing."
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One pain she's not a fan of: her feet. "I'm always complaining about how bad my feet hurt," she says. Her usual companions, Camila Mendes and Lili Reinhart, don't suffer the same tootsie torture. "I always ask my stylist for thick heels and platforms."
Madelaine also sticks to a healthy diet. She grew up eating plant-based and continues a vegan lifestyle now. "Protein is something I really have to be aware of in every meal or else my energy levels just go completely down hill."
Surprisingly, Madelaine says she gets her extra protein from pasta. "I really like protein pasta because I'm such a carb fan." Red lentil pasta gets her stamp of approval for protein content and taste. "I need to hit my salivary glands and I also need to hit my protein."
"I always eat breakfast," she says. The rest of the day, when she's on her own, can get away from her. "It'll be 5 p.m. and I haven't had lunch. My energy levels will completely drop. That's where I struggle, making time to eat because I'll forget."
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As she's gotten older, she's also learned to embrace her natural hair color. She was the sole redhead in her school. "Typically the things that you're bullied for make you unique. Children were afraid of things that were different because they didn't understand it. It's helped me embrace all the things that make me feel unique and different and special."
Madelaine is all about taking charge of her health. "One of the ways women can make decisions about their bodies is with birth control," she says. "My mom spoke to me when I was ready about my birth control options." It helped Madelaine feel more comfortable and she hopes to educate others so they can experience that openness and confidence, too.
As a result, she partnered with Lo Loestrin Fe as a spokesperson to encourage young women to have open and honest discussions about their birth control options.
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10 of the Most Important Inventions of Nikola Tesla – Interesting Engineering
Posted: August 10, 2020 at 7:42 pm
Nikola Tesla was a genius inventor who created some groundbreaking inventions. Tesla also collaborated with many big names and companies in history.
Because some of his ideas were considered far out there at the time,Tesla is often featured in science fiction television shows and movies. Here we shine a light on some of his most notable works and explore some other commonly asked questions about the man and his life.
RELATED: 7 INVENTIONS OF NIKOLA TESLA THAT WERE NEVER BUILT
Nikola Tesla's education began when he was a young boy in Smiljan, Croatia; then part of the Austro-Hungarian Empire. At a young age, he showed remarkable imagination and creativity and also had some talent as a poet.
He would spend his pre-university days at the Realschule, Karlsdadt, later renamed Johann-Rudolph-Glauber Realschule Karlstadt. After completing his studies there, Tesla decided to pursue a career in engineering.
To this end, Tesla attended the Technical University at Graz, Austria, and the University of Prague. At Graz, Tesla studied mathematics and physics and later studied philosophy at the Unversity of Prague.
While at Graz, he was first introduced to the Gramme dynamo that operated as an electrical generator and, when reversed, could also act as an electrical motor.
This experience influenced him deeply and, so it is said, encouraged him to first conceive of a way to use alternating current advantageously. In the early-1880s, while working at the Central Telephone Exchange in Budapest, Tesla built on his thinking by visualizing the principle of the rotating magnetic field and developed plans for an induction motor that would ultimately become the first-ever utilization of AC.
He would later move to Paris to work on direct current powerplants with the Continental Edison Company. Soon after, he would emigrate to the United States at the age of 28.
Tesla's final years were filled with controversy and an apparent decline in his sanity. He would spend his last decade living alone in the Hotel New Yorker and working on new inventions even as his health and mental condition deteriorated.
Between 1933 and 1943, Tesla occupied a suite in rooms 3327 and 3328 at the Hotel New Yorker and he would rarely receive guests. He also ate an exclusively vegetarian diet and had his meals prepared for him personally by the hotel's chef.
Tesla also apparently developed a fixation with the number three and would obsessively wash his hands and body after developing a form of mysophobia (germophobia). In fact, when the hotel staff was permitted to enter his room, they were asked to remain at least three feet away from him.
On the 8th of January 1943, Tesla's body was found in his hotel room. It was later discovered that he had died at approximately 10:45 pm on the 7th of January 1943.
The visiting physician quickly qualified the cause of death to be coronary thrombosis. A disorder normally caused by a build of cholesterol and fats in the blood vessel walls, primary causes for it are high LDL cholesterol diet, smoking, a sedentary lifestyle, and hypertension.
But this is not the entire story. Tesla also experienced a serious accident a few years before his death that may have contributed to his ultimate demise. In the autumn of 1937, Tesla left his hotel for his regular commute to the local cathedral and library. While crossing the street, he was hit by a taxicab and thrown to the ground.
This accident severely damaged his back and broke several ribs. He never consulted a doctor and apparently learned to cope with his injuries on his own.
Tesla was one of the most prolific and innovative engineers and inventors of the nineteenth and twentieth centuries. As previously mentioned, his illustrious inventive endeavors began in the early-1880s while he was working at the Central Telegraph Office in Budapest.
However, there is little, if any, information about attempts to file any patents for his work at this time. Tesla's first-ever confirmed patent, for the electric arc lamp, was filed after his arrival in the United States, in March of 1884.
The vast majority of his patents were filed after he left Edison's employ and founded his own company, Tesla Electric Light and Manufacturing. Up until 1928, Tesla appears to have protected many of his inventions with patents all across the world.
During this period, his first patent was theUS patent no. 334,823for a commutator for dynamo-electric machines, and according to the Tesla Foundation, his last was thelast US patent no. 1,655,114 for an apparatus for aerial transport.
According to U.S. patent records, Tesla held around 112 registeredU.S. patents for his work. It is known that Tesla filed a number of patents in other countries, but some of these records are harder to definitively quantify with certainty today.
It is believed that Nikola Tesla held somewhere in the order of 196 patents for his tech, across 26 countries worldwide. Of the non-US patents, the largest number appears to have been filed in Great Britain, with 30 patents granted.
Tesla also held about 10 patents in France, 27 in Belgium, 21 in Germany, 19 in Italy, and 15 in Austria. He also appears to have filed a handful of patents in a number of other countries, including Spain, Belgium, Brazil, and Italy.
The Tesla Foundation has estimated that Tesla held a total of over 300 patents across five continents. However, it must be born in mind that many of these patents were for the same inventions rather than unique developments.
Interestingly, according to an analysis of his patents, his most protected invention was his pump and turbine (US patents 1,061,142 and 1,061,206). For these, he was granted 23 patents in 22 countries.
Of all his patents, 54 were granted in the United States. 1889 appears to have been his most prolific year, with a total fo 39 patents filed relating to his polyphase system.
Tesla also either did not file patent protection for a number of other inventions he came up with throughout his career. A prime example being his application of high-frequency current for medical purposes.
So, without further ado, here are ten of Nikola Tesla's most famous inventions. This list is far from exhaustive and is in no particular order.
Chances are that you have already seen this invention. It is a transformerused to produce high-voltage, low-current, high-frequency alternating-current electricity. To observers, it appears as if lightning is being shot into the air.
A Tesla coil consists of a primary coil and secondary coil, each with its own capacitor tostore electrical energy. The two coils and capacitors are connected by a spark gap. A high-voltage source powers the system.
The primary coil's capacitor eventually builds up so much charge that it breaks down the air resistance in the spark gap. Then, the current flows out of the capacitor down the primary coil and creates a magnetic field.
This field collapses quickly and generates an electric current in the secondary coil. The voltage zipping through the air between the two coils creates sparks in the gap and, eventually, the charge in the secondary capacitor becomes so high that it breaks free in a spectacularburst of electric current.
The resulting high-frequency voltage can illuminate fluorescent bulbs several feet away with no wire connection.
Tesla had intended the Tesla Coil to be part of a wireless power system and was a mainstay of many of Teslas other experiments.
By running a wire connected to the resonator around his lab he permeated his lab with electromagnetic energy and was able to light a fluorescent bulb held in his hand because the voltage drop through the air was great enough to cause a sufficient current flow.
Using a magnifying transmitter, he was also reportedly able to light a field of bulbs at a distance of 1 km. The magnifying transmitter was an adaptation of the Tesla coil, only instead of discharging to the earth, the magnifying transmitter created standing waves of electrical energy, which could be harnessed by a tuned receiving circuit.
Tesla saw the rise of the piston engine in the automobile industry as a way to make a change in the world. He developed his own turbine-style engine that used combustion to make disks rotate.
The fuel efficiency of his engine was as high as 90%, a big achievement considering this is similar to the efficiency of some modern turbines.
While Rontgen has been credited with developing the first X-ray films, called shadowgraphs, there is clear evidence that Tesla was also working in this area. The problem is that Tesla lost a lot of his work due to a fire in his lab.
Tesla may well have produced the first x-ray image in the United States when he attempted to use a vacuum tube to obtain an image of Mark Twain. However, instead of Twain, the resulting image showed the screw for adjusting the camera lens.
He did later obtain shadowgraph images of the human body, shortly after Roentgen published his discovery on November 8, 1895. Tesla also described some clinical benefits of x-rays.
Before his lab burned down, Tesla discovered that he could use his coils totransmit and receive powerful radio signals, tuning them to resonate at the same frequency. By early 1895, he was ready to transmit a signal 50 miles from his lab, to West Point, New York. But the fire in Tesla's lab destroyed his work.
While he was rebuilding, a young Italian experimenter named Guglielmo Marconi, who was working in England, took out the first wireless telegraphy patent.
When Marconi later set up long-distance demonstrations, he used a Tesla oscillator to transmit the signals across the English Channel.
Tesla did not invent fluorescent or neon lights, but he did contribute to improving both inventions. He took the lights and created the first neon sign.
At the 1893 Chicago Worlds Fair, he demonstrated neon light signs and how they can make unique designs and even form words. Thanks to Tesla you can identify your favorite bar.
When it came to deciding what company would build a power generator at Niagara Falls, Thomas Edison was the first choice. After reviewing Teslas work for Westinghouse Electric, though, the Niagara Falls commission went with Teslas alternating current power.
Despite doubts, Teslas system worked well and became a standard for hydroelectric power.
The first AC commutator-free three-phase induction motor was invented independently byGalileo FerrarisandNikola Tesla. Although Ferraris presented his engine first, in 1885, it was Tesla who filed for a patent first.
George Westinghouse, who wasdeveloping analternating current powersystem at that time, licensed Tesla's patents in 1888. This type of motoris commonly used in vacuums, blow dryers, and power tools, even today.
The Teleautomaton was the first radio-controlled boat that was designed by Tesla. After being denied a patent because the patent office didnt think it was feasible, he proved them wrong by demonstrating the boat at the Electrical Exhibition in 1898.
Alternating current is considered Teslas crowning achievement. While not the inventor of AC power, he made it easy to use widespread.
AC power allows for electricity to be sent over long distances much more efficiently. Westinghouse bought Teslas AC patents and used them to bid on the lighting of the Chicago Worlds Fair.
They won the contract and were able to provide power at around $150,000, which is less than it would have cost to provide power using direct current.
That's a wrap, as they say.
Tesla's apparent innate skill for invention and unfathomable imagination made him one of the most prolific inventors of our age. While we have selected but a few of his many inventions, it is clear that his genius was unparalleled in his time, and perhaps ours.
And that raises an interesting question. If Tesla was born today, how different would the world be in the future?
We'll let you muse over that.
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Habib: Jim Caldwell says ‘it’s crazy’ when teams part with good players. Was he referring to Miami Dolphins? – Palm Beach Post
Posted: August 10, 2020 at 7:42 pm
In a rare interview, ex-Dolphins assistant Jim Caldwell did not name the Dolphins but said hes philosophically opposed to teams letting top players get away. He even called it a firing offense.
When Jim Caldwell arrived in Miami, it seemed like a perfect match: a veteran, Super Bowl-winning coach serving directly under Brian Flores, a young, rookie head coach.
Then, on July 13, came the announcement that Caldwell was taking a leave of absence from the Dolphins. What can best be described as stunning at the time has since morphed into a mystery of sorts. Caldwell took time to deal with unspecified health issues, which anyone can understand, but, very quietly, as his health improved, it was decided that he wouldnt be rejoining the Dolphins staff for 2020, even though he put the word out that he was interested in coaching again.
How come?
Caldwell, 65, rarely does interviews, but Thursday, Glover Quin, who played safety under Caldwell with the Detroit Lions, posted a 75-minute interview with Caldwell on his YouTube program The DB Room.
One takeaway is that, thankfully, Caldwell is happy and healthy. Hes on a plant-based diet that helped him shed 32 pounds.
A little different body type than youre used to seeing, Caldwell said from his home in Clemmons, N.C.
As for the Miami mystery? Perhaps midway through the interview, Caldwell sprinkled in a sliver of light. I say perhaps because, before quoting him, its crucial to point out the context. Caldwell was describing to Quin his philosophy in general on rebuilding ailing programs after being hired (key words being in general).
I dont believe in getting rid of good players, he said. I see that happen all over the league. I mean, its crazy. I see guys run guys out of the building that are excellent football players. Im not just talking about Detroit, OK? I talking about all around the league. I could name some places.
Did Caldwell name Miami? He did not.
Was he referring to the Dolphins and the 2019 strip-down, start-from-scratch project? You decide.
Keep in mind that Caldwells leave was announced July 13, 2019. It wasnt until Sept. 1 that left tackle Laremy Tunsil and receiver Kenny Stills were traded to Houston, and not until Sept. 17 that defensive back Minkah Fitzpatrick was dealt to Pittsburgh.
But: It was no secret that the Dolphins were looking at this as a project for the long haul, one that may pan out better than expected since they won five of their final nine games last year yet still landed quarterback Tua Tagovailoa without trading up.
Even if Caldwell didnt have an inkling talent would be traded away before he went on leave, he certainly knows now that the Dolphins traded two players who made last seasons Pro Bowl (Tunsil and Fitzpatrick).
I dont understand that, Caldwell said, again, in general about losing talent. Itd take you four or five years to find another player like that, right? And youre going to run that guy out of the building. Find a way to work with that guy.
Now if it was just somebody who just you cant deal with because hes doing so many things that dont make sense that hes tough to handle, that hes arrogant, that he cant be coached thats different. But for guys that are manageable and they can play? It makes no sense to me. Thats counterproductive.
If I was the GM or the owner of the team, Id fire him, OK? You know, getting rid of good players, thats just ridiculous, right?
One source said Caldwell did not return to Davie for this season simply because he had sights on only a head-coaching job, which he obviously is more than qualified for. But the last hiring cycle came and went with no takers.
Today, hes spending much time in his familys bubble because of the pandemic, keeping in shape by running, cycling and an occasional round of golf.
Maybe that route gets him the job he covets next year. Maybe spending a season as assistant head coach of the Dolphins would have been a surer path. Well never know.
Just as we may never know what really happened behind the scenes of a Dolphins coaching stint that never was.
@gunnerhal
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Foods that help skin look younger and healthier – Times of India
Posted: August 10, 2020 at 7:42 pm
We are what we eat! Our dietary choices reflect on our skin and impact our bodys energy levels. The food choices we make every day can either make us feel energetic and look good or can make us look older than our actual age. Eating well not only does wonders for the waistline, but also bolsters the immune system. Eating right can replenish your skin and improve the condition of your hair. Apart from that, it also helps in smoothening the skin, reducing wrinkles and strengthening nails. How the food impacts your skin? Our diet directly affects our day-to-day appearance and plays a significant role in skin ageing. The building blocks of healthy skin and hair should include necessary nutrients, minerals, fatty acids as well as antioxidants to protect ones body from damaging environmental stress.If you too have been dealing with premature ageing of skin or greying of hair or other skin care issues. Then, here are a few foods that you can add to your diet to keep your skin and hair healthy. Pomegranates The seeds of this wonder fruit are packed with antioxidants like vitamin C that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that age our skin. The fruit also helps in making our skin look firm and radiant as it contains natural components that reduce inflammation caused by the UV damage.
WalnutsThey contain Omega-3 fatty acids that are found in natural oils. Omega 3 fatty acids help in keeping hair and skin nourished. Walnuts also have vitamin E which helps repair damaged follicles. Hence, walnuts are full of nutrients that help in reviving the lost sheen of hair.
CarrotsAdding carrots to daily diet can help in managing high cholesterol levels, improves eyesight and the presence of vitamin A and antioxidants helps in improving skin and hair condition.
WaterThis one is one of the most important elements in our daily diet. Water gives our body and skin the much needed boost of hydration. Drinking ample water helps in making the skin soft, smooth and supple. Consuming less water leads to dryness, clogged pores, wrinkles and blemishes. Dehydration can also lead to fatigue and make you look and feel older.
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Beat the stress with these healthy eating habits – The Indian Express
Posted: August 10, 2020 at 7:42 pm
By: Lifestyle Desk | New Delhi | Updated: August 10, 2020 1:20:17 pm There is an extensive focus placed on sourcing and the nutritional output of the food that they eat. (Photo: Getty)
The current health crisis has also led to an increase in stress levels. This has not only resulted in an irregular sleeping pattern, but has also led to bad food habits, which can have an affect on physical as well as mental health. The food we eat is the central-most contributing factor towards developing a strong and holistic immune system, says Rishi Sakhuja, CEO, FruitBox & Co.
However, he adds that despite our routines and food habits going for a toss, people are becoming progressively more concerned about the quality and nature of food products they consume daily. There is an extensive focus placed on sourcing and the nutritional output of the food they eat. While we cross-check and make conscious decisions, it is important to remember the basics since this is what which lays the foundation for a healthy routine, he adds.
Below, she suggests a few simple things to keep in mind if you are in the process of making a switch towards healthy eating, or at least planning to.
Keep up with home-cooked food
The pandemic has been instrumental in catalysing a planetary-wide change concerning physical health and wellbeing. These hard times have forced people to recognise the importance of eating right. There is nothing like a healthy home-cooked meal free from any preservatives and extra salts. Make sure you use fresh oil and ingredients to get the most out of your home-cooked food.
Dont forget your dose of vegetables and fruits
It is no surprise that a healthy diet contributes to a healthy body and mind. People across the world are adopting a nutrient-rich diet that consists of fresh fruits, green vegetables, etc. The pandemic has witnessed a steep decline in demand for junk, canned and processed foods as they are detrimental to ones well-being.
Its crucial to consume foods that are well-fortified with all the essential disease-fighting nutrients such as food rich in vitamin C and E which helps the body not only fight infection but also reduce the risk of other ailments.
Nothing beats a balanced diet
The lockdown period has taught us a valuable experience which in turn has led to many becoming diet-conscious and appreciative of practising a good, well-balanced, and healthy lifestyle. A diet that includes all the necessary nutrients is the best possible choice for us today as it not only acts as a great source of natural energy for the body but also provides it essential vitamins, minerals, and fibre to help it steer clear of chronic diseases and infectious ailments.
Before the pandemic, we rarely found a moment to pause in between the busy work schedules, this led to stress eating or binge eating, Consuming an optimum mix of fresh fruits, salads, and green leafy vegetables also offers our body a much-needed peace of mind and serene wellbeing in todays fast-paced lives. he says.
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Investigating the potential for domestication selection in the Eastern oyster – aquaculturealliance.org
Posted: August 10, 2020 at 7:42 pm
Intelligence
Monday, 10 August 2020 Katherine McFarland, Ph.D. Louis V. Plough, Ph.D. Michelle Nguyen Matthew P. Hare, Ph.D.
One concern with selective breeding as part of a population management strategy is that captivity itself can impose unintended artificial selection. Evolutionary responses to this domestication selection can be swift in captive populations with the potential for reduced fitness in the wild relative to wild-born individuals.
When domestication selection is strong within a single propagation cohort, such as was demonstrated for salmonids, then its effects can potentially impact the success of hatchery-based population supplementation. These considerations are of particular relevance to marine bivalves because (1) they express extreme versions of this life history, (2) native bivalve populations are depleted in some areas and receiving hatchery-based population supplementation and (3) selectively bred lines intended for commercial aquaculture have been promoted and used for population supplementation, for example in an attempt to mitigate disease mortality.
In the United States, Eastern oyster (Crassostrea virginica) restoration approaches often include the hatchery production and planting of spat (juvenile oysters) on shell to supplement wild recruitment and help jumpstart a population on restored habitat. Oysters produced for the aquaculture industry are often selectively bred for traits that speed up production, such as fast growth, and that improve survival (e.g. disease resistance). However, it is unclear whether or not other (unintended) traits are evolving due to genetic correlations, adaptation to the artificial environment, or heritable epigenetic changes during hatchery culture.
This article adapted and summarized from the original publication reports on a study to examine the potential effects of domestication selection in oysters. The experiment compared the starvation resistance of oyster larvae produced from wild (no prior hatchery exposure) and artificially selected (over multiple generations of hatchery propagation) broodstock oysters.
To test for domestication selection in marine bivalves, we focused on a fitness-related trait (larval starvation resistance) that could be altered under artificial selection. Using larvae produced from a wild population of C. virginica and a selectively bred, disease-resistant line we measured growth and survival during starvation versus standard algal diet conditions.
Wild adult oysters were collected from the Choptank River, Maryland in the Chesapeake Bay and two disease-resistant aquaculture lines (Deby (DBY) and DBY-CROSbreed (XB)) were obtained from the Virginia Institute of Marine Science, Aquaculture Genetics and Breeding Technology Center (ABC). These lines have been bred over multiple generations with hatchery propagation and intensive selection for disease resistance.
Broodstock were conditioned and spawned and the oysters were allowed to finish spawning in their individual container to collect and isolate gametes for each individual. A total of six pair-cross fertilizations were completed between two females and three males for each strain type (wild and aquaculture) within one hour of the start of spawning to assure quality of gametes. The DBY and XB selection lines are maintained with methods that limit inbreeding, but to eliminate any potential for inbreeding effects here, our experimental aquaculture cohort was created with males from the DBY line and females from the XB line (hereafter referred to as AQF1).
The oyster larvae were reared in 200-liter tanks at a density of 30 larvae per mL for seven days and were fed a diet of 50:50 Isochrysis galbana and Chaetoceros calcitrans beginning at 10,000 cells per mL on day one and increased each day by 10,000 cells per mL. Water changes were completed on day three and then every other day thereafter with no culling until day seven. Then, an experiment was conducted to measure growth and survival during starvation versus standard algal diet conditions.
For detailed information on the experimental design; broodstock conditioning and spawning; total organic carbon (TOC) analysis; starvation challenge; respiration rate measurements; and statistical analyses, refer to the original publication.
Based on our results and those of other researchers, we hypothesize that the ability to absorb, transport and assimilate micronutrients may be an important source of differentiation between the lines tested and represent promising phenotypes to explore as possible mechanistic changes associated with domestication selection.
It is plausible that aquaculture lines can adapt to the hatchery environment, in which food is provided in excess, thereby limiting their ability to utilize dissolved organic matter (DOM) during prolonged starvation events as a result of many generations of hatchery propagation. However, this requires further and more detailed testing to understand the role of DOM under food limitation.
Regarding survival during prolonged starvation, the most dramatic mortality was observed between days 8 and 10 of the starvation (age 15 to 17 days) in the AQF1 line suggesting that a critical physiological threshold was reached. This is consistent with the continued mortality we observed during the recovery period, but clearly there was individual variation in this threshold because some larvae did recover. Survival continued to decline through age 22 days (five days into the recovery), during which growth also remained stunted, suggesting that larvae had not yet rebounded physiologically.
Larval survival and successful recruitment of subsequent generations following plantings of hatchery produced spat or adult oysters is an essential component to long-term restoration success. If planted oysters from selective breeding programs produce larvae that cannot survive the gauntlet of stressors in the estuarine environment, then long-term restoration success is stymied. While a 10-day period of no phytoplankton availability may be unlikely under natural conditions, patchiness in larval food quantity and nutritional quality are expected. Under these conditions, an ability to withstand and recover from periods with limited exogenous energy sources is a critical fitness trait.
Starvation tolerance is a complex trait, so we expected there might be interactions with growth rate. With the development of high size variance early in each line (typical of Eastern oysters), we separated each line into fast and slow early-growth cohorts to test for relationships with starvation tolerance.
When comparing starvation tolerance in larvae produced from wild parents and larvae produced from selectively bred parents, the selectively bred AQF1 line experienced nearly complete mortality during the last three days of starvation, while both fast and slow wild cohorts experienced better survival. Analysis of dissolved organic carbon suggests that although particulate food (phytoplankton) was withheld, micronutrients (e.g. dissolved organic matter) were present during starvation.
For the wild larvae in the fed treatment, the initial size separation between fast and slow growth cohorts was maintained throughout the experimental period, with no significant difference in growth rate observed. In the fed AQF1 line, the initial size distinction was maintained up to age 10 days (three days after size separation), but depressed growth of AQF1/Fast led to size convergence with AQF1/Slow by age 14 days. The reasons for changes in growth rate in AQF1/Fast (seen in both fed controls and the starved treatment) are not known, but they were apparently specific to a particular developmental stage and do not compromise the main finding of line growth rate parity.
The lower tolerance to starvation in the selected strain studied here is consistent with this trait being a costly adaptation weakened as a result of selection for fast growth or, more likely, a trait correlated with commercial traits under direct selection. Further comparisons with other Eastern oyster selected lines are needed to determine if this larval tolerance difference is a general result of domestication or specific to the tested lines.
For oysters, lines artificially selected for aquaculture support the oyster aquaculture industry, where lifetime fitness is not an objective. Rather, the emphasis is on farm-to-table production rates in which yield is largely a function of growth rate and survivorship. However, in the context of using hatcheries for stock enhancement, planted oysters must not only grow to maturity, but also successfully reproduce and generate offspring with robust abilities to withstand the many stressors encountered during the pelagic life stage.
At this early stage of selective breeding in Eastern oysters, the unknown phenotypic impacts from domestication selection may be large or small, depending on the trait. In our study, we showed a slightly lower tolerance to prolonged starvation in the AQF1 line intentionally selected for disease resistance over multiple generations of hatchery propagation. Replication of this experiment will be necessary using more biological replicates, different aquaculture lines and additional wild oysters to strengthen the inference that reduced larval starvation tolerance is linked to domestication selection generally.
Based on our initial results, we suspect bioenergetic processes related to micronutrient uptake and utilization may be promising candidate traits for investigating mechanistic changes as a result of domestication selection or are genetically correlated with other traits under direct selection.
The great successes of selective breeding to produce shellfish with improved aquaculture yields is likely to result in an increased reliance on selectively bred lines for oyster farming. With further oyster domestication expected, our work is of importance to understand inadvertent trait evolution as well as the potential impacts domesticated oysters can have on natural populations.
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Fish: Which Ones To Eat & Which Ones To Avoid During Pregnancy – BabyGaga
Posted: July 6, 2020 at 3:41 pm
Fish can be very nutritious, but not every type is safe to eat during pregnancy. Here's what expectant women should know about consuming fish.
Having a healthy diet is very important, especially for pregnant women. Furthermore, those who add more vegetables and fish to their diet while pregnant have a much lower risk of developing high blood pressure. Additionally, a child might have less of a risk of having symptoms of ADHD if their moms eat fish when they are in the womb. But some fish are unhealthy for pregnant women and unborn babies. They can put them at risk for some serious health issues. Here is everything that a person needs to know about eating fish while pregnant.
Smoked seafood might be very tasty, but it is something that women should not consume if they are expecting a baby. According to americanpregnancy.org, that is because this kind of fish can sometimes end up having something called listeria in it.
But even though they should not be eaten alone, there are some conditions under which they might be safer for pregnant women. For example, they can be eaten if they are a part of a meal that has been cooked. There are plenty of tasty cooked meals that include smoked salmon, including casserole.
Expectant mothers should always exercise some caution when they are eating foods like fish. They really need to be careful if they choose to eat fish that has been recreationally caught. According to whattoexpect.com, this is the case because the water that they were caught in could have some impact on whether or not that fish is safe for them to eat. They shouldnt eat much of it if they are unable to obtain information on the water in which it was caught. In fact, perhaps they should avoid eating it altogether, just to be safe.
While there are plenty of fish that a pregnant woman can safely eat without worrying about whether or not she or her baby will be affected, there are actually a lot of fish that can be really dangerous for expectant moms to consume as well.
Some of the fish that fall into this category are sharks, swordfish, king mackerel, and tilefish. For those that do not know, tilefish are creatures that one might find if they go fishing in the Gulf of Mexico. In addition, pregnant women should also avoid orange roughy fish and marlin. That is because all of those fish are very high in mercury, which is dangerous for pregnant women.
Salmon is usually fine for women to eat when pregnant (unless it is smoked). In addition, it can actually come with a lot of benefits.
So, those who love to eat it do not necessarily have to cut it out of their diet when they learn that they are expecting. But, they need to be particularly picky about the kind of salmon they are consuming. Pregnant women should choose to eat wild salmon since salmon that is not wild can still have some harmful things in it. Expectant moms should be very careful when it comes to eating salmon, but it can be very safe and healthy for them.
Even some of the fish that are typically considered safe to eat should still not be eaten in large amounts, at least by pregnant women. Some of those fish include ones like carp, halibut, sablefish, sheepshead, snapper, rockfish, bluefish, buffalofish, Chilean sea bass, mahi-mahi, and grouper.
RELATED: New Study Reveals Fish Oil Improves Sperm Quality In Young Men
While expectant mothers can eat them without putting themselves or their babies in much danger, they should not eat a lot of any of them. Pregnant women should limit themselves to eating one serving of them a week, which amounts to approximately 4 ounces. Eating too much of them could be harmful.
According to mayoclinic.org, expectant mothers should not choose to eat fish that is not cooked. Some of the fish people love to eat that are often uncooked include sushi, sashimi, and oysters. Even though unborn babies do get some benefits if their moms eat fish, eating fish that is not cooked is not a great idea for pregnant women. That is because fish like that can contain bacteria or even a virus. Pregnancy can already be a very risky time in a womans life. Eating fish like this only makes it that much riskier.
While any uncooked fish is unsafe for pregnant women, raw shellfish can be particularly dangerous. In fact, this kind of fish is actually a dangerous thing for many people, so even non-pregnant people should exercise some caution if they choose to eat it.
However, fish not the only food that a person needs to worry about if they are pregnant. There are plenty of other foods that can be dangerous for them as well, including pate, unpasteurized milk, and certain kinds of cheese. But, it is important to remember that some fish is beneficial. For example, babies might be smarter if their moms consume fish during pregnancy.
READ NEXT: New Study Suggests Eating Fish May Help Relieve Asthma Symptoms In Children
Sources: What To Expect, Mayo Clinic, American Pregnancy Association
You May Have To Deliver Your Twins Earlier Than Expected
Kirstie has been writing for various websites for a few years. In the future, she hopes to publish books. Kirstie writes for Babygaga because she is very educated on health and pregnancy.
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Meat Industry Overfeeds Antibiotics to Cows, and We Get Sicker – The Beet
Posted: July 6, 2020 at 3:41 pm
When you sit down to eat a burger, a steak or other piece of meat, you don't imaging that your plate is full of antibiotics, but it is. And there's a tie to this fact and the pandemic, which makes us wonder: Why is the meat industry being allow to drug Americans without their knowledge, and what can we do to stop it? Other than stop eating meat?
That was the question after readinga new report from the Natural Resources Defense Council that exposes the fact that the meat industry in America is overusing antibiotics and putting unhealthy amounts of drugs into our food system.
The 14-page report, titled Better Burgers: Why Its High Time the U.S. Beef Industry Kicked Its Antibiotics Habit,dives into a variety of topics concerning the misuse and overuse of antibiotics in cows and chickens intended for human consumption.
First, the report breaks down how beef "feedlots" -- essentially the animals' kibble-- regularlycontains "importantantibiotics," and creates antibiotic-resistant bacteria that cause infections that are hard to treat, and death, in Americans. the overview ofthe study states that the problem is dire:
"Antibiotic resistance poses one of the gravest threats to our health. It undermines the efficacy of antibiotics, and therefore the ability to safely perform transplants, joint replacements, C-sections, dialysis, and other procedures requiring reliable drugs to treat the infections that often complicate them. Already, people in the United States experience at least 2.8 million infections caused by antibiotic-resistant bacteria each year, resulting in up to 162,044 deaths."
The farmers are aware of the issue, the report continues, since these drugs in the feed often making cattle sick, and meatpackers staying mum on their antibiotic use. In America, we also use antibiotics more frequently than many other countries around the world, indicating that our standards for antibiotic use in animals need to be stricter, so that when humans need the drugs, they work. How does the antibiotic from the animal get into our systems? It's direct: When a cow is processedand becomes your steak or burger, the drugs are passed directly into humans in the meat.
"The problems with the overuse of antibiotics that are important to people is ingrained in the industry, and they have the power to change it, but it's going to take leadership, and they haven't been willing to take that on," explains the report author David Wallinga, MD, a senior health advisor with NRDC, in a statement published on the Center for Infectious Disease Research and Policy website.
Antibiotic-resistant bacteria can spread to humans when they handle raw beef or consume undercooked meat, and farmers and farm workers can be exposed while working at the plants, putting them at increased risk. Additionally, people who live by feedlots, downstream or downwind, can be affected when the antibiotic-resistant bacteria is transported into the air, water, and soil, and subsequently inhaled, or ingestedwhen we eat thefood that grows in this soil. For most of us, the risk from superbugs that are resistant to bacteria is highestwhen we buy and eat grocery store beef, thoughduring COVID-19the detrimental impacts these practices have on farmworkers and the communities that surround feedlots has also been clear.
This is especially disturbing since a high proportion of meat processing workers -- upwards of 20,000 people, got sick inside the plants, causing major companies to close plants, and meat shortages in mid to late May. And while COVID-19 is a virus, and not caused by bacteria, it's the secondary complications -- such as pneumonia and other infections are caused by bacterial infections and inflammation, and that's where the overexposure to anti-biotics comes into play. If you are constantly bombarded with antibiotics, through meat, they stop working when actual infections take hold, and your body does not respond. That is how immunity is compromised.
The report calls out the poultry industry, where there have been marked improvements: It estimates (with some caveats) that the use of medically important antibiotics by the U.S. chicken industry has dropped around 73% from 2013 to 2017. Let this set the precedent for other animal farming industries to follow suit.
At the end of the paper, Wallinga urges that action be taken to promote beef from cattle raised without the routine use of antibiotics. Additionally,he makes the plea that conventional beef producers rethink their antibiotic policies to act more responsibility, work with third-party certification programs to verify responsible antibiotic use protocols, and support the creation of national antibiotic use reduction targets and a nationwide system for keeping tabs on antibiotic use at farms. In conclusion, he also asks that the FDA and USDA do more to stop the unnecessary use of antibiotics in our food system.
In recent months amid the coronavirus outbreak, theres been growing concern about consuming meat. In May, doctors warned consumers that coronavirus may be able to spread through meat products. Meanwhile,the meat industry could stand to take a blow to profits of some $20 billion, as more consumers choose plant-based substitutes. Theres also increasing concern that factory farms could cause another pandemicas more and more health experts and doctors urge people to go plant-based in light of the global health crisis.
For most people eating a plant-based diet,learning about the link between coronavirus and Big Ag and the rampant overuse of antibiotics in our nations beef system is enough to inspire us to convince our loved ones to stay away from meat for the foreseeable future. In order to be even more persuasive, forward this piece and the Natural Resources Defense Councils report to all theburger lovers in our lives. And throw a few more plant-based burgers on the grill thissummer.
For how to go plant-based, check out The Beginner's Guide to a Plant-Based Diet
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Kendall and Kylie Jenner Deny Allegations That They Aren’t Paying Factory Workers – Yahoo Lifestyle
Posted: July 6, 2020 at 3:41 pm
From Cosmopolitan
The Kendall + Kylie clothing and accessories brand denied accusations that they don't pay the factory workers who produce their products.
Previous reports claimed Kendall Jenner and Kylie Jenner weren't paying workers during the coronavirus pandemic.
Some of the reports identified Global Brands Group as the brand's owner.
The brand is currently owned by Canada Inc. and does not manufacture products in Bangladesh, according to a statement from Kylie Jenner's rep.
The Kendall + Kylie clothing and accessories line has been in piping hot water lately following accusations from blogs like Diet Prada and non-profit organizations like Remake, who called out Kendall and Kylie Jenner for allegedly withholding pay from factory workers in Bangladesh.
Initially, Remake named the brand's owner and manufacturer as Global Brands Group because GBG and Kendall + Kylie were linked via a logo on GBG's website. Remake also stated that as a result of the pandemic and production changes, "factories are facing a severe liquidity crunch, with the women who make our clothes placed in the most vulnerable situation. No longer receiving pay, despite having already done the work, these women are quite literally at risk of starving to death.
Since Kendall and Kylie are two of the wealthiest women on the planet, critics were quick to question why they allegedly weren't paying their workers. But the sisters, by way of their brand's Instagram account, just denied everything in a brief statement posted to their feed. The Kendall + Kylie team wrote:
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Kylie's rep echoed that statement in a June email to Teen Vogue and added, "The Kendall + Kylie brand is owned by Canada Inc. The brand does not produce in Bangladesh. So [these allegations are] not accurate." The rep also stated that Remake has taken the brand down from the site and is in the process of deleting their current social media posts.
But, uh, while all this was going down in June, Remake posted an interesting statement after Kylie's rep denied everything. Remake claimed that the Kendall + Kylie team threatened legal action if they don't remove their posts and apologize. Remake continued to press and demanded the clothing brand provide proof that they are paying their garment workers during the pandemic. If not, Remake "will not back down."
TBD if Remake will respond to the latest statement from Kendall + Kylie.
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Simple and Fastic Apps: Why Do I Keep Seeing Intermittent Fasting Ads on Social Media? – VICE UK
Posted: July 6, 2020 at 3:41 pm
On TikTok in the middle of the night during lockdown, I watched hours of videos that include: a dog that howls like a man, a Rube Goldberg machine made of bourbon biscuits and an update from a middle-aged man trying to quit fizzy drinks. And then I noticed that I was seeing a particular advert in among the videos very frequently, and one that jarred with the content around it. A thin, conventionally attractive woman talking to the camera about how she gained weight from staying at home recently, but then lost it again thanks to an intermittent fasting app called Simple.
Then I realised that I was being advertised other similar apps too, and I started to see the adverts on Instagram and Twitter. I asked some friends, and then some strangers, and found that a significant number of people, usually but not always women, have had their social media feeds carpet bombed over lockdown with adverts for these same apps.
Intermittent fasting, the practice of restricting the hours in which you eat to set windows each day, has been a favourite health regimen of Silicon Valley bros for a while, part of a trend for biohacking, or optimising the human bodys performance as though it were a machine. Twitter CEO Jack Dorsey, for instance, spoke last year about how he had been playing with fasting, and sometimes goes for days without eating at all. Its also been favoured by celebrities. Kourtney Kardashians lifestyle company Poosh plugged an intermittent fasting app called Zero in a blog post recently, which also included tips like licking salt off your wrist to make yourself feel less hungry. But over the past year, a number of different companies have sprung up offering apps to help ordinary people fast, and started advertising intensively on social media, pissing a lot of people off in the process.
I have not enjoyed seeing these advertisements. My own obsessive food restriction used to centre around apps that allowed me to log and monitor my food intake, and those habits took are taking years to break. When I asked other people how they felt about these adverts, I got some strongly worded responses. Its deeply unsettling, said one woman, to see something advertised which helps and encourages you to disrupt your relationship with food. Another woman, who is recovering from anorexia, said: Every single one of those ads is an absolute body blow and I detest them. Many more people, both with and without histories of disordered eating, spoke of the anger they felt at seeing the adverts, including people as young as 15.
The apps that appear most on peoples social media feed at the moment in the UK seem to be Simple and Fastic. The adverts vary: animated characters encouraging you to download, illustrations of the different types of belly fat a woman might have to lose, and the most uncanny type: first person, on-camera endorsements of fasting. Adverts on TikTok a platform where 37 percent of the US audience are in their teens are particularly integrated with the rest of the content. One advert, for Simple, begins with the actress whispering to herself is it recording?, to seem as much like unsponsored content as possible. Rose Lyddon, a graduate student, mentioned these adverts, featuring women with protruding collar and hipbones, in particular as being highly reminiscent of thinspiration posts, and therefore triggering. That was the visual language of online ED (eating disorder) communities when I was a teenager, she said.
Its been documented that Instagram and TikTok in particular have a problem with pro-anorexic user-generated content on their platforms, but paid-for advertisements are another matter altogether. Ysabel Gerrard, a researcher into social media platforms content moderation policies around eating disorders at the University of Sheffield, was firm about how harmful this content can be: We know that discourses like this are damaging, and at the very, very least they're triggering for people.
I interviewed one of the co-founders of Fastic, Phil Wayman, and the founder of Simple, Alex Ilinski. I put it to both of them that their adverts were seen by some as irresponsible, and upsetting by many.
I'm sorry to upset them: we don't say they should lose weight, said Ilinski. Similarly, Wayman was apologetic, but only to a point: Especially on social media, you get a lot of shit-storm for everything nowadays but we go strictly against starving. It's more like an eating window.
Most of the apps are age-limited at over 16, but you can set your date of birth as whatever you like. I mentioned to Wayman that Fastic allows users to register as being 13 years old, and he was quick to assure me that this would be rectified in the next update. Each of these apps advises you to check with a doctor before altering your diet, but you can set your current weight and your goal weight at dangerously low levels. Its also easy to find pro-anorexic websites and social media accounts that explicitly recommend these apps to pursue unhealthy weight loss goals.
The difficulty is that intermittent fasting is not inherently bad for you. Fasting for religious reasons is practised widely and safely all over the world. Both Wayman and Ilinski were effusive about the supposed health benefits of intermittent fasting, including increased mindfulness, energy and weight loss, and said that they continually seek the expertise of nutritionists. We want our users to reach full consciousness about [nutrition], whether it means fasting or just balancing their diet until they find whats best for their body and mind, said Ilinski. It all sounds healthy enough, if a little obsessive in tone Im not sure why someone would want to reach full consciousness about what theyre eating. However, the benefits of fasting are far from a medical certainty. I spoke to two experts, registered dietician Aisling Pigott and registered nutritionist Rhiannon Lambert, both of whom said that there was no large body of evidence that suggests intermittent fasting has any health benefits, weight loss included.
But the potential for these benefits allows these apps to market themselves as a health platform, and to trade on ill-substantiated medical claims. An advert for Fastic on TikTok claims that coffee prevents Alzheimers. Ilinski told me that Simples advertising only encouraged responsible lengths of fasts: We don't tell you to fast for 24 hours, for two days, for three days. When I pointed out that the company Instagram had posted admiringly about one of their users who had not eaten for over three and a half days, he admitted that this could maybe encourage unhealthy behaviour.
Fastic app advert on TikTok.
Aggressively marketing food restriction apps on social media contributes to an atmosphere of oppressive heterodoxy when it comes to body image. This is difficult for the 1.25 million estimated sufferers of eating disorders in the UK, and especially during lockdown. One anonymous woman told me: Lockdown has been a nightmare for people with EDs, and promoting these apps just looks like preying on the vulnerable.
There are plenty of people for whom fasting apps are useful tools for following a lifestyle that is not in and of itself dangerous. Fastic has amassed 4 million downloads. But these apps are wide open to misuse, and being marketed in irresponsible places and with irresponsible messaging, to people likely to misuse them. The responsibility for preventing this misuse lies with the app developers, but also with social media platforms. Adverts to do with fasting on TikTok, like all their ads, are supposedly vetted and age-gated, but the Director of External Affairs at BEAT, Tom Quinn, told me that it is clear further steps need to be taken to limit the amount of harmful advertising of this kind on social media platforms.
Perhaps we should just be reporting the adverts and moving on with our lives. But the issue, especially for people with burgeoning disordered relationships with food, is that a part of you is curious about what youre seeing. I see these adverts, and a small voice in my head says maybe you should use a fasting app. These adverts may not all actively promote harmful behaviour, but they certainly contribute to the feelings that lead to it.
@imogenWK
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Simple and Fastic Apps: Why Do I Keep Seeing Intermittent Fasting Ads on Social Media? - VICE UK
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