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How Often You Go to the Bathroom Can Affect Breast Cancer Risk – The Beet
Posted: July 2, 2020 at 4:43 am
Lets not beat (or beet!) around the bush: There is one bodily function that is critical to your health and provides important feedback about how you're doing, dietary-wise, to be your healthiest, yet no one wants to look at it or even think about it.
This doctorsays that what happens when you go to the bathroom, and how frequently you eliminate, is a vital message about your diet, and can even predict your risk for breast cancer. If you don't want to read more, fair warning: We are going to talk about poop. Becausewhat's happening in your toilet bowl can give you daily information that can help save your life. Remember, this is all about your health, so here goes:
Dr. Terry Mason,Former COO of Illinois Cook County Department of Public Health and a leading Urologist, wants toget into the nitty-gritty on the connection between your health and your bowel movements. While we all understand that, like any machine, what goes into it matters in order for it to run well, and we can see from what comes out of it whether things are going smoothly: Cars have exhaust pipes, juicers have pulp catchers and we humans also have a way of seeing if everything is running smoothly in our system, too, but we rarely take advantage of this data.
For our bodies to run well we need to check both the inputs and the outputs. But chances are you never think of your bowel movementsas a vital sign for health and wellbeing. Yet Dr. Mason explained why this is vital, during a recent interview for The Beet and myAwesome Vegans Influencer Series, that he wants you to check the quality, the frequency, and the consistency of what is in the bowl.
First a little background. In 2004, Dr. Terry Mason experienced everyone's worst nightmare: while running on a treadmill, he had a heart attack. Immediately medical experts committed him to a life of pills and future procedures, to help return him to normal life. Thinking back on his own medical education and realizing that he only received, like most doctors, about four hours of nutritional information while in med school, so Dr. Mason, decided to dive into the facts. Rather than live a life on pills and have to enduremultiple operations, Dr. Mason researched what he could do to avoid a life on meds. Ultimately, he found his way to a whole-food, plant-based diet. In doing so, he subsequently lost nearly50 pounds.
Since then, Dr. Mason has made it his mission to help people find their way to a healthy quality life through plant-based eating, so that they, too, dont have to commit themselves to a life of pills, doctorappointments and generally not being their most active or healthy. Because who wantsa poor quality of life? The average person eats over 57 pounds of chicken a year, Mason tells us, and over 240 of meat. Yet few of us get our recommended five servings of vegetables and fruit a day. It is no wonder that so many Americans are unhealthy and suffering from heart disease, elevated blood pressure, and type 2 diabetes.
Dr. Masons conviction is that knowing your body and being your healthiest starts with eating healthy, and ends with what comes out of it. Think you are healthy? Eating a mostly plant-based diet filled with fiber can get things moving, in your bowels, your intestines, and that does a body good! (Consider that Americans need this information. Fun fact: One of Oprahs most popular TV shows ever was on the subject of poop.)
Here Dr. Mason explains that the link between diet and frequency of bowel movements and cancer. In one study,women with frequent bowel movements had a 46 percent lower risk of breast cancer than those who go to the bathroom less frequently. The act of moving waste through the body, called bowel motility, helps excrete estrogens in the waste, thereby lowering estrogen in the body, to the point that your breast cancer risk goes down. The best way to move things along,Dr. Mason says,is to increase the amount of fiber in your diet.
Fiber only exists in plant-based foods, since it is the cellular infrastructure of plants (animals have skeletons and muscles to keep them upright, plant-based foods need fiber to reach for the sun.) Fiber causes your bowel movements to be regular and less dense, so if you need to keep eating more fiber until you achieve this healthy outcome, just keep adding whole plant-based foods to your diet.
A more recent study backs up the connection between fiber and breast cancer risk. The higher the fiber quotient in your diet, the lower your breast cancer risk. One reason why is the elimination of estrogen through your bathroom habits.
The fact is a regular elimination of bowelacids is healthy, Mason explains, since toxins from the bowel can get re-absorbed into the body if they sit there for too long, and these toxins get stored in the breast, which can increase risk of breast cancer, the study showed. Dr. Mason explains that the more fiber you eat, the more frequently you eliminate your bowels, the healthier it is for your body and your lifetime cancer risk.
"It is totally normal to eliminate right after breakfast, lunch, and dinner, and some people have convinced themself they are not comfortable going in a foreign place," he says. "But if you are eating plant-based and drinking the right amount of water that should lead to regular bowel movements. And if you don't go at least once a day, add more fiber to your diet."
Dr. Terry Mason: A study revealedhow any woman who has fewer than three bowel movements a week has a four times greater likelihood of developing breast cancer.
Elysabeth: I thought everybody had bowel movements every day. No? Sorry the conversations taking a turn now were talking about bowel movements.
Dr. Terry Mason: But thats all a part of life.
Elysabeth: Right, of course. Its what you put in to get what you put out.
Dr. Terry Mason: What you put in determines when you let it out and how often and what happens is (that) when youre only having two to three bowel movements a week but youre eating two to three times a day
Elysabeth: I donthow can your system actually hold that?
Dr. Terry Mason: Well thats what we have right now. Thats what people are doing because a lot of the foods theyre eating dont have any fiber.
Elysabeth: Meat has no fiber! I just learned this. I knew it had cholesterol, but I didnt know it had no fiber.
Dr. Terry Mason: Fiber comes from the cellulose in the plant.
Elysabeth: Cant be healthy without fiber.
Dr. Terry Mason: You cant be healthy without fiber. So what happens, according to the study, these 1,481 women were in the study, and basically they looked at those women who have fewer than two bowel movements a week. An aspirator took out fluid from their breasts and they found that there were pre-cancerous changes in that fluid [called dysplasia]. And its because they werent eliminating the excess bile acids which are necessary to help break down the fats and the cholesterol in your blood.
But when youre not eliminating those every, single day it gets reabsorbed into the bloodstream and when it gets reabsorbed into the bloodstream it concentrates in the breast. They checked these bile acids and checked to see if they themselves could cause cancer and they did. Thats what the study showed.
When you go from eating the standard American diet to eating a plant-based diet and youre drinking water and now youre having a far more normal frequency of bowel movements like: You eat, you poop. Just like your kids. Its totally normal that after breakfast you should poop, after lunch you should poop.
Elysabeth: So you think people should poop three times a day?
Dr. Terry Mason: If theyre eating three times a day.
Elysabeth: Okay, noted.
Dr. Terry Mason: Well a lot of people dont because theyve trained themselves that they dont like to poop in foreign places.
Elysabeth: Please weigh in everybody Id love to know what you think about this. Yes, you also have to be comfortable in the spot.
Dr. Terry Mason: Well thats what I say. They dont like going in a foreign place and so you can always hold it but theoretically when youre eating plant-based and youre drinking the water, you will poop.
Elysabeth: Yeah and its wonderful!
Dr. Terry Mason: Yes and its important.
So eat your plants! Another option for someone with constipation is to use a fiber supplement such asMetamucil. Get your fiber! Andhead to the bathroom several times a day, for your health.To watch the full interview, click here.
Elysabeth Alfano is a plant-based expert for mainstream media, breaking down the plant-based health, food, culture, business, and environmental news on radio and TV. Follow her @elysabethalfano on all platforms.
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Doctors Day 2020: Four pandemic heroes share how they maintain their work-life balance and keep themselves h – TheHealthSite
Posted: July 2, 2020 at 4:42 am
Today the whole world is focusing only on COVID-19 pandemic. The virus is the common topic now for every discussion, either official or non-official. But most of these talks are about COVID-19 patients and the potential drugs. And hardly anybody talk about the emotional and physical challenges that doctors on COVID-19 duty are going through, or for that matter, their health. Today, India is celebrating the National Doctors Day to acknowledge the services of doctors and their huge contribution to medical advancement. The day is also observed to pay tribute to legendary physician Dr. Bidhan Chandra Roy (Dr. B C Roy), who was also the second Chief Minister of West Bengal. As we thank doctors for providing us with selfless service and health care today, lets also asked them about their health, and how are theyre managing the work and family life amidst the pandemic. Also Read - Doctors' Day 2020: Help your doctor treat you better in the era of teleconsultation
We have spoken to four doctors a cardiologist, a pulmonologist, a diabetologist and a general practitioner to get a rough idea about what doctors are doing to maintain their work-life balance and keep themselves strong and healthy amidst the pandemic. Here is what the four doctors say: Also Read - Doctors Day 2020: Expert tips for patients and physicians to get along with each other
Dr. TS Kler is the Chairman of PSRI Heart Institute in Delhi and a recipient of the prestigious Padma Bhushan Award. Prior to this, Dr. Kler has served as Head of Cardiac Sciences Department at the Fortis Flt Lt Rajan Dhall Hospital in Vasant Kunj. Lets hear from him about things he does to stay healthy and the challenges he is facing amidst the pandemic. Also Read - Doctors Day 2020: What do physicians fear and expect while treating COVID-19 patients?
Things you do to maintain work-life balance: As far as maintaining work-life balance is concerned, my formula is simple, have a positive attitude towards life and then everything becomes easier. I dont take unnecessary worries, worrying too much is a pathological reaction. If you keep worrying about things, your performance decreases, your decision-making abilities become poor. On the other hand, when your mind is free from worries, you think rationally in any given situation that may help you deal with any problem in life. Similar is my attitude with COVID-19, which a big challenge for everybody. Yes, the chances of getting exposed to the virus are much more for doctors and health care workers as compared to others, but you have to take that challenge. I have been going to the hospital throughout the lockdown period without taking a single day leave. Im a cardiologist and there are always patients who need urgent care and they cannot be left alone. There are always emergency cases. We are also offering telemedicine options for those who dont need hospitalization. In my family, there are only four us my wife and our two sons. My wife is also a doctor and she is also playing a huge role in fighting the COVID-19 pandemic. My elder son is an engineer and my younger son is also a doctor and he has been posted in the COVID ward. As there are three doctors in the family, the evening discussion is mostly on COVID nowadays. And we all understand the demands of our job as a doctor and our responsibilities towards society. In fact, I keep telling my colleagues that we dont have any excuses at all to be scared of COVID or not to go to the hospital and see patients. If our patients need us, we have to go and see them.
Things you do to keep your heart healthy: I walk at least 10 km a day. I use an app called health application that records how much I have walked daily, every month and every year. So, based on the figure shown in this app, last year I walked 3842 km, which is more than the distance from Srinagar to Kanyakumari. You can do exercise any time whichever convenient for you but I prefer the morning time. I get up at 5 am in the morning and by 5:45 am I am out in the park. Exercise to me is a passion, its my addiction. I also do yoga regularly. We organize a regular yoga programme in my home, three days a week. When it comes to diet, I eat a lot of green vegetables and fruits. I am a non-vegetarian but I keep non-veg consumption very low. Neither I smoke nor do I allow anybody in the family to smoke in my home. The rest, be happy, stay positive, and help others, this can make a lot of difference in your health too. Helping others is actually good for your overall health. Your generosity will not only bring about a change in others life but I believe that it produces some special hormone in your body which gives you a lot of satisfaction, improves your mental wellbeing and make you strong in life.
Dr. Anoop Misra is the Chairman of Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology. He is also the Chairman of National Diabetes, Obesity and Cholesterol Foundation (N-DOC), and Vice President of Diabetes Foundation (India) (DFI).
Things you do to maintain your work-life balance: I maintain a strict discipline so as to compartmentalize time for work and then personal life and do regular exercise to enable augmentation of clear thinking and generate ideas. Another thing that I do to keep a balance between my work and family life is planning my day ahead. Much of my days planning is done while listening to music or exercising outdoors. Also, I always try to think of ways to increase the efficiency of the workforce, so as to achieve daily objectives in a shorter time and save time for home. Everybody should have some me time to relax, it allows your mind and body to repair. For me relaxation time in the evening is sacrosanct; I avoid phone calls during this time.
Things you do to keep your blood sugar levels under control: There are simple things that I do keep sugar and blood pressure under control, and keep my heart ticking regularly. In short, to keep myself fit. There is no magic mantra in following these rules. And I would like all people to follow the same to avoid diabetes, hypertension or heart disease; and those who are patients, to manage the conditions effectively.
Dr. Nikhil Modi is a well-known Pulmonologist with experience of more than 13 years. Presently he is working as a Consultant in the Department of Respiratory, Critical care, and Sleep medicine at Indraprastha Apollo Hospital, New Delhi.
Things you do to maintain your work-life balance: First and foremost work comes first in any situation and so I make sure that I am available whenever my patients need me. At the same time, your family is also important and so I try to spend as much quality time as possible with them, whenever I dont have any emergency case. Also, those times spend with your family also act as a stress buster. Thats why it important to give equal importance to work and life. But in this situation, our patients need me more than my family and I am committed to my work.
Things you to keep your lungs healthy: When it comes to keeping myself fit and my lungs healthy, it starts from early morning with exercises like yoga or walking, followed by a healthy and heavy breakfast. Since doctors are quite busy these days, I dont get much time for exercise but whenever I get time, I do some sort of exercise. When youre going in a place where you have to see patients who are infected with COVID-19, you have to be strong from inside too. Frequent small meals also help provide the nutrients your body needs to keep the immune system strong. The most important thing to keep your lungs healthy is to stay away from smoking and pollution. If you can do yoga and deep breathing for at least 10 minutes daily, its the best you can do to your lungs.
Dr. Pulin Kumar Gupta is currently associated as Professor (Medicine), Ram Manohar Lohia Hospital, Delhi.
Things you do to maintain your work-life balance: These days due to the COVID-19 pandemic, theres no fixed timing for our work. I leave for the hospital at 8 and but then you dont know when our work will end. If I am able to reach home early like 7 in the evening, I always spend some time with my kids, have dinner with them, or play an indoor game. Thats how I try to maintain my work-life balance. Since I am on COVID-19 duty these days, I also take all the necessary precautions like keeping my shoes outside, changing my clothes immediately after reaching home, and taking a bath. For the safety of my family, I stay in a separate room and avoid doing certain things that I used to do before the pandemic like kissing my kids.
Things you to keep yourself healthy: A healthy diet is a must to stay healthy and its more important now. My diet includes lots of protein, like boiled eggs, paneer, and soybean. I also eat 30 gm of almond and lots of fruit. There is very little fat in my diet. I drink turmeric milk twice daily in the morning and at night to boost my immunity. I also make sure that I drink plenty of water and limit alcohol intake. In the evening I walk on my treadmill for about 45 minutes daily. In the hospital, during lunchtime I play table tennis with my colleagues. Thats how I try my best to keep myself healthy during this pandemic.
Published : July 1, 2020 10:48 am | Updated:July 1, 2020 11:12 am
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Fans stunned by UFC legend Frankie Edgars body transformation as he shows off ripped physique with just 1 – talkSPORT.com
Posted: June 30, 2020 at 4:47 pm
Frankie Edgar is looking lean and ready to make his UFC bantamweight debut on Fight Island.
The former lightweight champion, who challenged Max Holloway for the featherweight title last summer, will take on Pedro Munhoz on July 15 on Yas Island in the UAE.
Making the drop to 135lbs for the first time in his professional career at the age of 38 may seem like a tough task, but Edgar appears to be on course to make it safely.
Prior to heading out to Yas Island, manager Ali Abdelaziz shared an image of Edgar on his Twitter account and revealed he has just 10 pounds left to lose.
Standing at 146lbs, Edgar still has two weeks to cut the remaining ten pounds safely before stepping on the scales.
Despite spending almost the entirety of his fighting career up at lightweight, Edgar does not believe he will have a significant size advantage over his fellow contenders in the bantamweight division.
Everything pretty similar, Edgar told MMA Junkie. Ive been dieting since I got the call for the fight.
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So just eating clean and putting the right stuff in my body and being pretty precise and pretty strict in my diet. I feel great and really good actually.
When I was able to fight at 155 and 145, I didnt have to eat the cleanest and kind of put whatever I want in me. Now, Im forced to eat very clean, and I actually feel better.
The New Jersey-native stands at 5ft 6ins and always relied on his explosive speed and athleticism to overwhelm opponents with his unique blend of boxing and wrestling.
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What’s Chlorella? 10 Health Benefits, How to Use It & More – Greatist
Posted: June 30, 2020 at 4:47 pm
Created for Greatist by the experts at Healthline. Read more
Chlorella might sound like a cross between a pool cleaner and a certain music festival. Its actually an awesome superfood that packs some pretty potent health benefits.
Like its close cousin spirulina, chlorella is a nutrient-rich freshwater algae typically available as a dark green powder or tablet. Its loaded with protein, fiber, healthy fats, and antioxidants and its trending big time as a supplement.
If youre thinking about hopping on the bandwagon, well hey, it might be a good idea. This green from the sea can support your overall health in some impressive ways, and as long as youre buying from a reputable manufacturer, it likely doesnt pose any serious risks.
Here are 10 science-backed benefits of chlorella and what to know about taking it safely.
Whats all the craziness over chlorella about, exactly? Heres a look at how you might benefit from taking it on the reg.
Chlorellas a whopping 60 percent protein, and unlike most plant foods, it contains all nine essential amino acids.
Its also rich in EPA and DHA omega-3 fatty acids, iron, vitamin C, vitamin B-12, plus antioxidants. As an added bonus, its got trace amounts of minerals like magnesium, copper, zinc, potassium, and calcium.
In other words, the nutritional stats basically read like a top-of-the-line multivitamin.
Adding chlorella to your diet just might give your body an extra oomph at warding off infections. The algae contains immunostimulators, which stimulate the immune system and help keep it in fighting form.
In fact, one small study found that taking 5 grams of chlorella daily for 8 weeks enhanced certain markers of immune response in healthy people.
High cholesterol can up your risk for heart disease, but taking chlorella along with eating a healthy diet and exercising may help lower total cholesterol and triglycerides in people with mildly high numbers.
The benefit seems to come from chlorellas high level of carotenoids, antioxidants known to play an important role in heart health.
Trying to get more prebiotics in your diet? Look no further than chlorella. Its a rich source of prebiotics like polysaccharides and oligosaccharides, which play a key role in nourishing the good bacteria in your gut and keeping your microbiome healthy.
Oxidative stress from free radicals causes damage to cells, which over time, can raise the risk for chronic diseases.
Where does chlorella come in? Its loaded with antioxidant compounds including vitamin C, beta carotene, lycopene, lutein, and chlorophyll, which can help minimize the harm done by free radicals and may help lower chronic disease risk.
Managing your blood sugar is major for avoiding type 2 diabetes and promoting overall health. While chlorella isnt a magic bullet (your best defenses against T2D are eating right, keeping tabs on your weight, and exercising), taking it regularly could help.
Both healthy people and those at high risk for blood sugar issues lowered their fasting blood glucose levels after taking chlorella daily for 12 weeks, one study showed.
Need a nudge at the gym? Chlorella could help. Thanks to its branched-chain amino acids, taking 6 grams of the stuff daily for 4 weeks was shown to improve exercisers oxygen intake, which is a key marker of endurance.
Over time, the blue light emitted from the sun can damage the cells in your retina and up the risk for vision problems like age-related macular degeneration. (Phones and laptops emit blue light too, but theres no evidence that blue light from electronic devices damages your eyes, though it can mess with your sleep.)
Chlorella is a potent source of lutein and zeaxanthin, two antioxidants proven to fight against blue lights harmful effects and lower macular degeneration risk.
Fatty fish like salmon and tuna actually get their EPA and DHA omega-3s from eating plants like chlorella. So, if youre not a fan of seafood or just dont eat it very often, you can legit go straight to the source and get your omega-3s from algae-based supplements like chlorella.
Some research suggests that taking chlorella supplements may help relieve period pain. A study in 44 girls with menstrual cramps found that taking 1.5 grams of chlorella daily for 8 weeks improved symptoms such as cramping, headaches, fatigue, and decreased inflammation.
Is that enough to justify adding chlorella to your diet in the days leading up to your period? You decide.
Chlorella and spirulina have a whole lot in common, but theyre not exactly the same. The nutrient composition of each is a little different, so if youre thinking about taking one, you might want to base your decision on the vitamin and mineral content thats more geared towards your health goals.
Gram per gram, chlorella is a little higher in calories than spirulina. It also packs more omega-3s, vitamin A, magnesium, iron, and zinc. So if youre looking to get more of those nutrients, chlorella might be the better bet.
Chlorellas typically found as a fine powder, tablets or capsules, or an extract. The plant has a hard cell wall that our digestive tracts cant break down, so the easiest way to reap all those impressive nutritional benefits is to take the algae as a supplement.
As for how to actually take it: If youre going for the powdered stuff, experiment with adding it to smoothies, salad dressings, puddings, or even raw desserts. Like spirulina, itll turn your food a dark blue-green color.
It also has a slightly vegetal flavor, but its pretty easy to mask with other ingredients, like sweet fruit in a smoothie or an acid or citrus juice in a salad dressing.
Opting for a pill or extract? You can take those straight. Just follow the dosing instructions on the supplement packaging.
Its generally safe to add chlorella to your diet. Just keep in mind that it can have some weird (but not really harmful) side effects and might not be appropriate for people taking certain medications.
One last thing to keep in mind: Like all supplements, chlorella-based products arent =tested for safety before hitting the market.
Before buying a powder, pill, or extract, do your research to make sure the supplement is high-quality and is verified by a third party like United States Pharmacopeia, NSF International, or Consumer Lab.
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5 precautions you should take when waxing your pubic hair, according to the doctor behind ‘The Vagina Bible’ – Business Insider India
Posted: June 30, 2020 at 4:47 pm
If you typically pay a visit to your local beauty salon for a summer bikini wax, but are skipping out this year due to the coronavirus pandemic, there are still ways to groom yourself relatively safely at home.
Women have been removing hair from their bodies since ancient times when the first razor was invented, but the removal of pubic hair has only become fashion-forward in the past few decades.
Gynecologists also warn against practices that rip hair from the skin's follicles due to their potential to cause genital-area skin infections and to remove hair that exists to protect the genitals.
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In her new and New York Times best-selling book "The Vagina Bible," gynecologist Dr. Jen Gunter explains why the majority of pubic hair removal methods aren't great for your body, even though it may seem like a bald vulva is cleaner than one with hair.
Methods that remove pubic hair from the follicle it grows out of, like shaving, waxing, and sugaring, can lead to ingrown hairs too because these options can result in part of the hair breaking below the follicle's surface. Then, inflammation from the removal method blocks the hair follicle so the remaining hair bends and grows inside the follicle, leading to what is known as an ingrown hair.
Ingrown hairs can also become infected if bacteria gets stuck in the hair follicle.
Although taking precautions like shaving after your follicles are opened in the shower or prepping your skin with soap or shaving cream may prevent ingrown hairs, there's no way to completely eliminate that risk, Gunter wrote.
Trimming and abstaining from grooming your pubic hair are the only ways to completely prevent inflammation and potential infection, since these two methods don't affect the hair follicle.
"This doesn't mean that you should do it, as my technique has never been studied," Gunter wrote. "I accept that pubic hair removal has risks, but I prefer that it doesn't stick out of my underwear."
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Are you getting enough protein and fibre? – Australian Hospital + Healthcare Bulletin
Posted: June 30, 2020 at 4:47 pm
As you get older, its important to continue to eat nutritious foods to maintain good health. Eating can also be a very socially enjoyable experience. You may find your appetite changes as you age and it may also become difficult to buy groceries and prepare meals. Not eating enough of the foods you need every day can mean that you may not meet your needs for essential vitamins, minerals, fibre and macro nutrients, such as protein and energy (kilojoules or calories).
Protein is a key nutrient that is essential in your daily diet. Many parts of our body are protein-based, including brain cells, muscles, skin and nails. Protein needs to be eaten daily to help cells grow and repair and to maintain muscle mass and strength. Good sources of protein include lean meats, chicken, fish, eggs, dairy products, nuts and legumes.1
Fibre is equally important as it helps with bowel regularity and can help with treating constipation. Getting older, as well as lifestyle factors such as a change in routine and not eating enough fibre, can all contribute to constipation. Increasing how much fibre is consumed, as well as drinking more fluids and regular exercise, can all help towards maintaining good bowel health. Good sources of fibre include wholegrain cereals, fruits, vegetables and legumes.2
To maintain a healthy weight, you need to make sure you consume enough energy for your needs based on your age and activity levels. Energy is derived from various foods and drinks we consume every day. Consuming more energy than our bodies need means it is stored as fat. Not enough, and our weight may start to decrease. If losing weight unintentionally puts you below your healthy weight range, it is important to speak to your GP or dietitian.3
A delicious and nutritious way to enjoy fruit and gain extra energy, protein and fibre in your day is with SPC ProVital Fibre Right + Protein Apple Puree. This convenient, Australian-grown fruit snack packs a punch, providing an extra 668 kJ of energy, 10.3 g protein and 7.0 g fibre. SPC ProVital comes in portion-controlled, easy-open packaging which has been specifically developed using the guidelines established by Arthritis Australia and aims to provide a more accessible fruit snack for consumers with fine motor skill difficulties.
SPC is pleased to announce a partnership with Atlas McNeil Healthcare Community. With easy-to-use online ordering and delivery direct to your door, SPC ProVital products are now available to assist with your nutritional needs, safely and conveniently.
Click the link to take you directly to the Atlas McNeil Community site. https://www.amhcommunity.com.au/products/nutritional-supplements/spc-provital
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Continuing the fascinating story of Bettys War as husband Harry returns safely – Stoke-on-Trent Live
Posted: June 30, 2020 at 4:47 pm
Despite the relief at Harry having returned safely from being lost in the jungle, or perhaps because of it, Betty fell sick with a bad cold throughout June 1944.
She mentioned her illness regularly in her diary entries, and on Friday, June 23, wrote: Felt hopeless. Still carrying on though. Very busy in shop. She had no option but to soldier on.
Then the next day relief came as she rather graphically told her diary that the gathering burst. Felt loads better. Whatever had been blocking up her entire head had finally succumbed to her efforts to see it off.
But it wasnt just Bettys illness which improved that month, so did the course of the war.
Son Chris recalls: On June 5 as I walked to school, I saw hundreds of lorries parked all along the A34 through Newcastle.
The Yankee soldiers in them were part of the enormous line stretching all the way down to the south coast in readiness for Operation Overlord.
They asked us schoolkids if we would like some chewing gum (which we had never had in our lives) and even if our mothers would like nylon stockings! The next morning they had all gone. Bound for Normandy.
By the end of Tuesday, June 6 D-Day Betty was able to tell her diary that the second front opened as news was broadcast on the radio of Allied successes.
She kept track of what was going on via the radio broadcasts which informed an expectant nation of the progress being made, turning the initial Normandy bridgehead into a secure foothold in north west France that would eventually turn into a sweeping and victorious thrust towards Berlin.
Betty was aware of the momentous events that were happening, but recognised instinctively that her role was to look after home, family and neighbours.
Bringing up her nibs was a priority, as was ensuring the shop could provide food for the community.
That was the unsung contribution to winning the war of the civilians of all ages and professions who remained at home. There would be no medals for them, only joy and relief when it was all over.
So, the news was good, and Betty could now breathe a sigh of relief that Harry wasnt involved in the struggle to gain a foothold in Europe and the ferocious fighting in Normandy.
On the other hand, nor did she have any idea when she might see him again.
At least he was alive. As the armies fought their way across Europe into Germany during late 1944, things began to ease up in England.
Food became more available, partly because that summer produced a good harvest, but also because the war in the Atlantic had been won and supplies were now reaching the UK, especially from America.
Betty recalls: We were so privileged living in a grocers shop having dry goods, bacon, fruit and veg; potatoes, carrots, beetroot, cabbage, swede, apples, oranges and pears.
There were many things even we couldnt have, though. I was about six or seven-years-old before I saw a banana, and we only ever had tinned peas or dried ones which had to be soaked overnight before eating.
There were no cereals for breakfast, and cakes were made with dried egg, not fresh ones.
Tea would be sandwiches of crab or meat paste, followed by tinned fruit and custard, jelly if lucky. Rice and tapioca puddings were popular in our house.
I am not sure if my friends were ever able to have those. Welsh Rarebit was a regular teatime dish, also toasted cheese, but that took more cheese, which was rationed.
The dripping from roasted meat was always saved in a dripping jar so we could have dripping on toast for supper before we went to bed.
Chris remembers: When the oatcake shops normally the front rooms of terrace houses could get the ingredients, we could also occasionally buy the traditional North Staffordshire oatcakes, somewhat meagre versions of the post-war great breakfast dish, but a welcome addition to our diet.
There would be a hot plate on which oatcakes and the sweeter version, pikelets, would sizzle, and the oatcake man would either serve you through his window or through the front door; gorgeous fresh sizzling ones straight from the griddle. We collected ours at 7.30am on a Sunday morning for our Potters Breakfast.
Then, on Thursday, June 8, Betty was able to record that her mother, Gertrude, was able to leave hospital after her final treatment for cancer. Life had just got a whole lot better. But in these uncertain times could it last?
To cheer herself up over the summer, Betty would visit her mother in Stone regularly on a Sunday, keeping track of every visit in her diary. But the trips also allowed her to catch up with her younger sister Nancy, known as Nan, with whom she got on famously.
Nan would also often pop over to Newcastle on the train and bus to see her older sister, nephew and niece.
Betty greatly appreciated the help and wrote in her diary: Nan came over. Great kid.
She recalls: My mothers younger sister was in the ATS (Auxiliary Territorial Service, based in Bicester) and when on leave she came to see us.
She was often tired and one time, whilst asleep, I saw the start of a ladder in her uniform khaki tights and I crept over to her and enjoyed fiddling and watching the ladder slowly get bigger.
She didnt stir at all, but wasnt she furious when she woke up?!
Chris recalls: I can remember that she [Nan] took her turn bathing Elizabeth and myself in the tin bath in front of the living room fire, and occasionally in the big bath in the back kitchen, which was under a table top which fitted over it, making it a triple purpose bath/table/work-surface.
Nan, Molly and Flo were the very best of aunts, and Uncle Bill Haynes, a twin brother of Molly, the best of uncles.
He lived near his sisters with his wife Doris (a primary school deputy headmistress), and would often take me off to see him at work as a carpenter in the Haynes family business a wheelwright and undertakers.
He also made small items for me. His greatest present to me was a small replica of a farm cart, skilfully made and beautifully painted in green, with red handles and gold lines. I loved it.
Letters between Harry and Betty were now flowing freely, but all that meant was that Betty had something new to worry about.
Harry had become so thin and weak during his escapade in the jungle that he was hospitalised behind British lines, deep in the Himalayas, shortly after his return.
It then became apparent that he had become infected with some unknown bug or virus, quite likely malaria or yellow fever, possibly even both.
Although his life wasnt immediately threatened, Harry became very ill. Unbeknownst to Betty, he had also been wounded by schrapnel in the arm, but he didnt bother her with that information.
Indeed, Harry never clarified exactly how that happened, even after returning home. As with so many veterans, he didnt talk about his experiences of war.
The news of Harrys hospitalisation was another low point in the rollercoaster that was becoming 1944 for Betty.
She wrote in her diary on Monday, July 31: Feeling very tired and lonely.
The two years apart from her beloved husband, waiting for letters to arrive, had taken its toll.
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Nutrition for eye health – Washington Daily News – thewashingtondailynews.com
Posted: June 30, 2020 at 4:47 pm
GWYN THOMPSON
Among many other health awareness topics in June, one this month is Cataract Awareness Month. As many health-related appointments have been postponed due to COVID-19, its important to do what you can to take extra self-care measures through this uncertain time. According to an organization called Prevent Blindness, women are at higher risk than men for many eye diseases and one in four has not had an eye exam in two years. Eye diseases include age-related macular degeneration, glaucoma and cataracts.
Healthy vision can easily be taken for granted and Prevent Blindness states there are many steps we can take to prevent blindness such as quitting smoking, awareness of family history of eye disease, awareness of eye changes during pregnancy, getting regular eye exams, wearing UV-blocking sunglasses and brimmed hats outdoors, and using cosmetics and contact lenses safely.
But there are many ways nutrition can possibly slow progression and possibly prevent eye disease. Clinical Interventions in Aging, Todays Dietitian and the Academy of Nutrition and Dietetics suggest there is evidence that dietary antioxidants and anti-inflammatory foods may provide benefits to the aging eye. These nutrients and their sources are listed below.
Vitamin A
Vitamin A is a fat-soluble vitamin involved in the development of the eye. High intake of fruits and leafy green vegetables high in vitamin A have shown a possible reduction in risk of glaucoma, according to a study discussed in Therapeutic Advances in Chronic Disease. Sources of vitamin A include kale, turnip/mustard/collard/beet greens, broccoli, carrots, pumpkin, sweet potatoes, cantaloupes, papayas, apricots, pink grapefruit and red peppers. Be sure to eat these foods with a healthy source of fat like olive oil or avocado.
Vitamin C
Vitamin C is a water-soluble vitamin that functions as an antioxidant, preventing cell damage. The American Optometric Association reports that consumption of vitamin C can decrease the risk of cataract development and when consumed as a part of an overall healthful diet, it can slow the progression of AMD and loss of visual acuity. Dietary sources include citrus fruits such as grapefruits, oranges, papaya, red and orange produce such as tomatoes, cantaloupes and peppers, broccoli, Brussels sprouts, cabbage, cauliflower and berries. A good meal- or snack-planning tip is to always include a serving of these fruits or vegetables with every meal or snack, such as raw cauliflower and broccoli with an olive oil-based dressing or dip.
Omega-3 Fatty Acids
Omega-3 Fatty acids are a type of fat that aid in visual development and retinal function according to American Optometric Association. One study showed self-reported data of high intakes of food sources of Omega-3 fatty acids slowed progression of AMD by 30%, according to the American Academy of Ophthalmology. Omega-3s also act as an anti-inflammatory food. Omega-3 is found in salmon, sardines, tuna, herring, flounder, king crab, walnuts, flax and chia seeds. Top any meal with ground flax and add chia seeds in yogurt or smoothies.
Zinc
Zinc is a mineral that plays an important role in antioxidant and immune function, as well as the health of the retina according to Clinical Interventions in Aging. Zinc absorption has found to be lower in those consuming vegetarian and vegan diets. Foods rich in zinc include nuts, beans, beef, cheddar cheese, yogurt, crab, milk, chicken, cheddar cheese and some cooked multigrain cereals. For those following more plant-based diets, top oatmeal with an ounce of almonds or cashews for a zinc-rich meal.
Green Tea
Antioxidants prevent cell damage; a cup of green tea contains catechins, which are responsible for the antioxidant properties according to the Academy of Nutrition and Dietetics. Black tea is also a source of catechins but in lower amounts.
Above all, use the My Plate diagram at choosemyplate.gov for tips related to healthy meal planning. Fill up half your plate with fruits and vegetables to provide these wonderful antioxidants and phytochemicals to help protect against disease. Enjoy the Farmers Market this spring and summer to support your local farmers.
Gwyn Thompson, RDN, LDN, CDE is a clinical dietitian at Vidant Nutrition & Weight Loss Clinic and can be reached at gwyneth.thompson@vidanthealth.com or 252-847-9908.
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La Septima Caf Adapts With Family Meals And A Thriving To-Go Business – Osprey Observer
Posted: June 30, 2020 at 4:47 pm
By Kye Saunders
In light of COVID-19, local restaurants are learning how to best cater to guests without having the opportunity to serve them in person. If we cant go into our favorite restaurants, how, then, can we best recreate that in the safety of our own homes?
Local favorite La Septima Caf has cultivated a new way to do just that with family meals and a thriving to-go business. With their dining room closed, the owners of La Septima Caf, the Fernandez family, took matters into their own hands and pivoted the focus from delicious food in an authentic Ybor atmosphere to bringing their food safely to their customers.
Not only does La Septima Caf offer delivery and take out, but now they offer family meals. Diners can choose from any of the restaurants signature dishes, including Ybor classic ropa vieja, slow-cooked shredded flank steak that originates from Cuba and literally translates to old clothes.
The lore on how the dish got its unique name is that the man who created the recipe was so poor that people upon seeing the dish thought that he was feeding his family torn up old clothes. By ordering in from La Septima Caf, you are choosing not only to support a local business but also taste food with a rich and beautiful history.
When the restaurant is set to open back up is to be determined, according to La Septima employee Sky Ray.
When we do open it back up, we want it to be done correctly and safely, said Ray.
In order to serve customers who cant make the drive to the restaurant, La Septima has partnered with Mobile Meals and Door Dash to offer delivery. Each family meal comes with rice, the choice of tossed salad or black beans, Cuban bread with olive butter and one 2-liter bottle of Coke, Diet Coke or Sprite.
Each family meal serves four for $47.95 with the exception of the Bistec Milanesa (Cuban breaded steak), which is $49.95. Orders can be made online at laseptimacafe.com or over the phone by calling 685-0502. La Septima is located at 702 W. Lumsden Rd. in Brandon.
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Dr Punam Krishan: Here are my tips on how to keep safe in the summer sun summer – Glasgow Times
Posted: June 30, 2020 at 4:47 pm
SUMMER holidays have begun and just as my son had started to moan about it not being fair that we could not go on holiday this year, mother nature responded by bringing us a heatwave. As lovely as it is though, we have to remember that we are still in the midst of a pandemic, that the virus has not gone away and that it is more important than ever to follow government advice regarding infection control but also how can you keep yourself safe in the sun?
Temperatures are set to soar even higher next week and chances are that you will want to get out and bask in the sunshine with your friends and family. Aside from the risks of contracting the virus, there are many other things you must watch out for because heat can make you feel unwell and in severe cases can even land you in hospital if not careful.
So this week I thought I would share with you some tips to help keep you and your family safe and well in the hot weather whilst also still being able to have some much needed fun!
Hydration
On a normal day, when you are busy with life, it is very easy to forget to drink water. In hot weather, we actually need more water than usual. People tend to reach for soft drinks or alcohol, neither of which hydrate. Naturally we sweat more too so the body struggles to keep on top of its fluid levels, leaving you deplete.
In corona-times, tendency for good habits have also slipped for many and all these amount to feelings of sluggishness, feeling tired all the time but also can cause you to have a dull, frontal throbbing headache or bring on a migraine.
So, I advise to keep a litre bottle filled at all times and carry this with you, remembering to re-fill 2-3 times a day. You will feel better for it.
Sunscreen
No matter what your background is, sun cream is vital for all from the babies to the elderly. This year we are seeing a higher than usual UV exposure which increases risks of skin conditions namely cancer. Keep yourself protected and lather it on. Wear sunglasses and sun hats to protect the face and head and keep out of the midday sun.
Sleep
Heat negatively impacts sleep which in turn makes everything feel awful. Keep the curtains during the day closed to keep the sun out. If you have a fan, you could place big bowls of iced water in front of it to keep the room cool.
Blackout blinds are great because it gets very bright very early which can hinder the quality of sleep you are getting.
Another tip a patient once gave me was to put my bed sheet in the freezer. I tried it last week and it really did cool things down. Worth a try for a good nights sleep!
Diet
Keep food light. Heat makes us all feel fatigued. Heavy, hot, stodgy food also does this to us. Enjoy seasonal veg, salads and fruits and boost your energy levels and immune system by keeping the diet as colourful as possible, ie. eating the rainbow colours.
Being outdoors
Please stick to the government guidelines and keep your distance from others. I was out at Botanic gardens this week and I was nervous to see people not abiding by the rules.
It is in the interests of everybody that we be mindful so that we can continue to move out of lockdown safely.
Take out with you hand sanitizer, hand wipes and minimal belongings. The virus can transmit onto surfaces so it is best to remain cautious. Do not share food/drink with others and avoid using public toilets if possible.
Have fun!
We have all endured a brutal few months so it is only right that we do get out and enjoy the glorious weather. Kids are now off schools and I hope the nice weather remains for the duration of their summer holidays because they deserve a break. So have fun, stay sensible, save lives!
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