Category Archives: Diet And Food

Bloating can make the stomach feel swollen, hard, and its generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to eat more coriander, it's been revealed.

The herb improves digestion, which limits the risk of trapped wind.

READ MORE: Stomach bloating - sweet treat you should avoid or risk trapped wind

[Coriander] has been used throughout the world for thousands of years to settle nauseous tummies, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps," said Dr Axe.

It aids in efficient digestion, by helping to produce digestive enzymes that aid in the breakdown of foods.

Hot curry dishes, green chilli, and spicy Thai noodle dishes all are better tolerated by many people with the simple addition of just a touch of fresh chopped [coriander]. This cooling effect can help prevent heartburn after spicy meals.

If gas or bloating is a problem, try adding chopped [coriander] as a garnish for legume dishes, and to salads.

Meanwhile, you could be raising your chances of bloating pain by eating honey.

Honey contains a specific type of sugar that may be causing your trapped wind.

Indigestible sugars, which are known as FODMAPs, are a common culprit for bloating.

They tend to sit in the gut for long periods of time, and provide food for bacteria, which subsequently causes trapped wind.

Honey is rich in FODMAPs, which may be instigating your bloating pain.

Stomach bloating may also be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

Speak to a doctor if your bloating symptoms dont go away, said the NHS. It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it's always worth getting it checked by a medical professional.

Read more here:
Stomach bloating - the 55p herb to protect against trapped wind pain - Express

It never fails. You read about a new miracle diet that is going to change your life like nothing you have ever experienced. These articles are usually paired with a doctors name or claim to have this deep scientific understanding, which is supposed to legitimize their claim.

All of these fads are to be taken with heavy caution. Usually, its a way to collect your money fast, and you may see some quick results from the recommended program. One thing I try to guide people toward is asking yourself, Is this sustainable for a lifetime, or is this fad diet a means to an end? I guess you will have to weigh your options on this one and what your intended goals are.

If you are looking for a quick fix with no intention of really observing your overall health, then maybe these fad diets are for you, and there is nothing wrong with that. In my professional opinion, I would try to guide you toward looking at your nutrition journey from a more holistic perspective that ensures health for the long term.

I would also agree that most of these fad diets have good things about them, but they are all just pieces of the holistic nutrition prize. Lets take a look at a couple of these so-called fad diets: Keto, intermittent fasting and vegan diets.

Keto

Keto Diet is a recently described nutritional protocol that recommends eating a high fat, medium protein and low carbohydrate diet. Its suggested that the energy that is derived from fats is a more sustainable energy source for the human body than carbohydrates, and in the western style of eating (high carb), this protocol will help with maintaining healthy blood glucose levels. Other benefits are eating less throughout the day because of the reduced feeling of hunger, which is attributed to the high fat intake and better regulation of hormones that are associated with preventing chronic disease. This diet has been medically recommended to people that suffer from epilepsy.

Doctor Atkins diet, the Atkins, is held around the same principles. He suggested to decrease carbohydrate intake and always choose the veggie over the fruit, because the veggie has more bang for your buck when it pertains to nutrient density. This has commonly been mistaken for the carnivore diet. The carnivore diet is a meat-only diet.

Keto can be a great way to become a healthier version of yourself when you consume a variety of plants. The problem is you can be Keto and eat cheese sticks and pepperoni slices all day. Despite contrary thought, this is not a healthy way to go about losing excess body fat.

If you are deciding to try it out, I would recommend tracking your food intake on My Fitness Pal app. Make sure to eat a well-rounded diet to ensure quality nutrient consumption. Veggies are low carb and high in nutrient density, meaning they are Keto-friendly foods. Fat consumption should come from nuts, seeds and oils such as: olive oil, avocado oil and coconut oil.

Intermittent Fasting

This is also known as Time Restricted Feeding. There are many ways to go about this type of diet, and it seems to be one of the most popular fad diets right now. This is best described by going extended periods of time without the consumptions of food or anything that will spike your blood insulin levels.

Fasting promotes a lot of good things for the body. First, think about the last time you restricted the amount of time you ate for eight, 12 or maybe 24 hours. Do you think you could abstain from food for that long?

Part of this method is to start developing discipline with food. Most of us in the western world are consistently eating with the intention of using that food as fuel. This is just the world we live in and it doesnt support chronic health, it supports chronic disease. By designating times to eat, you start the process of discipline which puts you in the drivers seat. For most of us, our lives are driven by food.

Another great concept of this diet is the process of autophagy. This is the survival of the fittest mechanism that the body has. When we are consistently eating we are fueling weak cells. These weak cells replicate themselves and create even more weak cells. These cells can become cancerous. When you remove the excess consumption the weak cells cannot support themselves anymore and get removed from the body. This is the type of cleanse we should all be after.

One really important part of this is you still need to consume food. The longer you prolong the absence of food, the shorter amount of time there is to consume the proper amount of nutrients to support health. Make sure you are supporting yourself when its time to eat.

Vegan

This fad diet has had some heightened popularity since Netflix featured a documentary about it. This is a diet that abstains from consuming animal products. It appeals to those who want to protect animals, and it even suggests that humans dont need animal products to sustain a healthy life.

There are those who choose a vegan lifestyle for personal or religious reasons that have nothing to do with weight loss. Lifestyles or religious choices aside, this style of dieting has a lot of mindfulness to it when it comes to things outside of the human body, and it will take a lot of mindfulness of foods to sustain human health with this diet. One of the diets arguments is that we have a long digestive tract that imitates a herbivore, so we should only eat plants.

This is definitely true when it pertains to having a long digestive tract, but most scholars and scientists argue that humans are omnivores as evidenced by our teeth which include incisors and canines life carnivores and chewing molars like herbivores which means we can eat both animal products and plants. To the extent at which you should polarize toward is merely based on your gut biome and genetics. Ethics can definitely be brought into the picture, but that is not for this article.

On a positive note, this diet tends to have positive reactions by those who try it. They suggest that they feel better after a short period of time. There are also a lot of great vegan recipes out there.

I suggest that the positive feedback is due to consuming a more well-rounded diet than prior to starting vegan, but I would argue its ability to sustain health over a course of a lifetime. Everything is made of proteins. Proteins are the building blocks of life, and humans need a variety of them to sustain long-term health. Each type of plant has a limited amount of proteins, which means that we need to eat a variety to get all the protein we need to be healthy. Animal products contain all the protein we need.

Lets look at some evolutionary facts. Go back to the hunter/gathering times. Think about which was easier to find and eat: a plant or an animal? Plants are rooting in the ground. They cant run away, and they make up the majority of all living things on this planet. Animals take special tools to build. They run away and they can also protect themselves, which makes them a risky meal. It only makes sense that the majority of the ancestral diet was mostly plants due to convenience. They still went out and hunted animals, though.

Conclusion

None of these diets are bad unless you dont know what you are doing. Make sure to seek out a professional that is well versed in nutrition to help you figure out how to go about these diets. They shouldnt be isolated and used to the extreme. I suggest having Keto meals, intermittent fasting and consuming vegan dishes, but first you should know how to eat and what good food is before starting.

I help my clients figure out what their plates and portions should look like before diving down the rabbit hole of fad diets.

CrossFits Way of Nutrition:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake levels that support exercise but no body fat.

Keep it simple and dont get caught in the vortex of fads.

Drew Goodin, masters of arts, Athletic Training Certified, CrossFit Level 2 Certified is owner and head coach at CrossFit Council Bluffs.

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Good 'n Healthy: Dont get caught in the vortex of fad diets - The Daily Nonpareil

Give your diet a healthy twist, with protein rich eggs! To make this amazing dish, you would need just a few simple ingredients in place and you are good to go! Eggs are a rich source of protein, amino acids like Tyrosine and Phenylalanine that help in boosting Dopamine levels in the brain.

To make this Prawn Broccoli omelette, take a large bowl, beat the eggs along with some lemon juice, whisk it well and keep it aside.

In the meantime, take a pan over medium heat and add 1 tablespoon of oil. Once the oil is hot enough, add some garlic and green chilies, then add broccoli florets and toss them for sometime and add the prawns. Cook for sometime and transfer these tossed ingredients to a plate.

Then in the same pan add a 1/2 tablespoon of oil, pour the egg mixture, and add all the tossed ingredients with a dash of salt and pepper. And your healthy omelette is ready to relish.

Read more:
What is Dopamine diet? Easy Dopamine diet recipes to lose weight effectively - Times of India

A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time.

No matter what food was in the meal, the fat burned was lower for the later meal time.

The study's author Jonathan C. Jun, M.D., of the Johns Hopkins University School of Medicine in Baltimore, M.d said: "This study sheds new light on how eating a late dinner worsens glucose tolerance and reduces the amount of fat burned. The effect of late eating varies greatly between people and depends on their usual bedtime."

"This shows that some people might be more vulnerable to late eating than others. If the metabolic effects we observed with a single meal keep occurring chronically, then late eating could lead to consequences such as diabetes or obesity."

READ MORE: Chris Moyles shows off amazing 5st weight loss and new hair

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Weight loss diet plan: Eating dinner at this time helps shed belly fat effortlessly - Express

Global Weight Loss and Diet Management Marketwas valued US$ 52.93 Bn in 2017 and is expected to reach US$ 85.61 Bn by 2026, at a CAGR of 6.19 % during a forecast period.

Request For Report[emailprotected]https://www.trendsmarketresearch.com/report/sample/11100

The weight loss and diet management market is segmented into diet, application, and region.Further, global weight loss and diet management market based on diet include better-for-you-food & beverages, weight loss supplements, meal replacements, low-calorie sweeteners, and others.

In terms of application segment, global weight loss and diet management market is classified into small retail, online distribution, multilevel marketing, large retail and health & beauty stores.Based on regions, the global weight loss and diet management market is divided into five main regions are America, Europe, Asia-pacific, Latin America and Middle East & Africa.

Rising obesity and increasing weight is always the primary concern regarding the health and fitness of people which is prompted the growth of the market.Based on diet type, the dietary segment includes meals, beverages, and weight loss supplements. Dietary products accounted for the majority of the global demand owing to the rising diabetic, fat, and health-conscious people. Proper education by government agencies with the help of social media is led to increased consumer awareness towards new dietary patterns which may be attributed to high market penetration.

In terms of application, online fitness centers segment is expected to account for the largest share due to increasing awareness about health and fitness among the population, which has resulted in a significant increase in the number of health clubs and gyms across the globe. The online weight programs segment is projected to register the highest growth during the forecast period, due to the popularity of online programs offered through Internet subscriptions.

Get Complete TOC with Tables and[emailprotected]https://www.trendsmarketresearch.com/report/discount/11100

People are becoming more health conscious and continuously striving towards fitness and better healthcare is boosting the global weight loss and diet management market. With the continually increasing number of fitness centers and slimming centers, the products and services market is expanding at a rapid rate, and more users are getting associated with it to achieve a better and healthy lifestyle. Government initiatives and education on health risks of being overweight and hectic lifestyle also rise to the market growth.Increasing preference towards low cholesterol, low fatty foods along with growing weight loss supplements demand globally is expected to drive diet management products and services market growth over the forecast period. Additionally, raising awareness among the individuals about health and fitness is certainly propelled the weight loss and diet management product & services requirement.

High prices of the product and services which are sometimes not affordable by single users are expected to remain a factor hindering weight loss and diet management products growth. Safety issues associated with the equipment along with the lack of consumer awareness in remote and suburban areas are anticipated to impact weight loss and diet management products growth.

On the basis of the region, North America dominated the global demand due to the vast availability of weight management products and better services provided by the industry players across the region. Increasing obesity issues among general consumers over the past few years is led to the high penetration of healthy food and dietary supplements in the region. Favorable government initiatives and funding along with increasing health membership services and rising consumer awareness regarding fitness are expected to direct future growth in the regional market.

The major key player of global weight loss and diet management market are Weight Watchers, Abbott Nutrition, The Coca-Cola, Pepsico, Nutrisystem, Medifast, Kraft Foods, Kellogg, Herbalife Ltd, General Mills, Amylin Pharmaceuticals, Amer Sports Corp, Alpro Ltd, Ajinomoto Co, AIDP Inc, AHD International, and Acatris.Scope of Global Weight Loss and Diet Management Market:

Global Weight Loss and Diet Management Market, by Diet:

Better-For-You-Food & Beverages Weight Loss Supplements Meal Replacements Low-Calorie Sweeteners Others.Global Weight Loss and Diet Management Market, by Application:

Small Retail Online Distribution Multilevel Marketing Large Retail Health & Beauty Stores.Global Weight Loss and Diet Management Market, by Region:

North America Europe Middle East & Africa Asia Pacific Latin America

<<< Get COVID-19 Report Analysis >>>https://www.trendsmarketresearch.com/report/covid-19-analysis/11100Key players operated in Global Weight Loss and Diet Management Market:

Weight Watchers Abbott Nutrition The Coca-Cola Pepsico Nutrisystem Medifast Kraft Foods Kellogg Herbalife Ltd General Mills Amylin Pharmaceuticals Amer Sports Corp Alpro Ltd Ajinomoto Co AIDP Inc AHD International Acatris

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Weight Loss And Diet Management Market to Record a Robust Growth Rate for the COVID-19 Period - Cole of Duty

The bane of adolescence can be a lifetime recurrence with the wrong diet. According to a new study, published in JAMA Dermatology, the Western diet is associated with an increased likelihood of adult acne.

Acne is the result of dead skin cells and oil clogging hair follicles. This is the stuff of teenage nightmares: blackheads, oily skin, pimples, whiteheads, and even scarring. While the face is often the victim, acne affects other regions with a high number of oil glands, including the upper chest and back.

Acne is purportedly the most common chronic inflammatory skin disease in the world. While it mostly occurs between the ages of 15 and 17, studies show that roughly 50 percent of adults over age 25 continue to suffer from acne, whether intermittently or chronically. That group is predominantly female, and, more relevant to this study, they are from Western countries.

Acne psychologically stunts teenagers, resulting in low self-esteem, social isolation, and depression. These psychological conditions continue into adulthood. As the researchers of this study, led by a team from Institut National de la Sant et de la Recherche Mdicale at the University of Paris write, acne "is reported to have the same emotional, social, and psychological consequences as chronic diseases, such as asthma, arthrosis, epilepsy, and diabetes."

Diet is not the only factor in chronic and persistent acne. Endocrine disorders and genetic predispositions play a role. Environmental and lifestyle factors, such as exposure to pollution, cosmetic products, and tobacco use also contribute. Dietary behavior is also a major factorperhaps the major factor.

The treatments for acne range from azelaic and salicylic acid to antibiotics and retinoids. The team in Paris suggests a simpler method: eat less high-fat and high-sugar foods and beverages and consume less dairy.

Using data from over 24,000 participants from the French NutriNet-Sant study, the researchers assessed a dozen food groups, including milk and dark chocolate, refined cereals, vegetables, meat, and sugary beverages. They then classed participants by age, body mass index (BMI), educational status, smoking status, sex, medical history, and physical activity.

The results were clear: there appears to be a link between adult acne and the consumption of fatty and sugary products, sugary beverages, and milk, all major components of the "Western diet."

While proving causation will take time, the researchers offer a few hypotheses as to why these dietary groups could be behind adult acne.

As with many post-study analyses, the team noted a number of limitations, including the fact that acne levels were self-reported in the initial study (therefore open to interpretation and personal biases), and the French population was skewed toward women, healthier dietary habits, and higher educational levels, which is not reflective of the entire planet.

Still, given the high prevalence of acne in the Western world and the well-known negative effects of the Western diet, their conclusion seems to stand on solid ground.

"The consumption of fatty and sugary products, sugary beverages, and milk appears to be associated with current acne. Our results may support the hypothesis that the Western diet (rich in animal products and fatty and sugary foods) is associated with the presence of acne in adulthood."

--

Stay in touch with Derek on Twitter, Facebook and Substack. His next book is "Hero's Dose: The Case For Psychedelics in Ritual and Therapy."

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The 'Western diet' is linked to adult acne in a new study - Big Think

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TORONTO (PRWEB) June 26, 2020

The gut microbiota can influence metabolic health, behavior, and disease state. Microbial communities in laboratory rodents are relatively stable but can be influenced by environmental factors such as diet. The extent to which diet influences the microbiota is dependent on nutrient levels, ingredient composition, and non-nutrients.

Diet composition can profoundly influence study outcomes and the interpretation of microbiota data in rodents. Dietary ingredients can range from natural ingredients (corn, wheat, etc.) which contain multiple nutrient classes to highly refined ingredients (casein, corn starch, sucrose, etc.) that allow for the precise control of nutrient levels and limit non-nutritive factors.

A basic knowledge of diet composition is key to understanding the potential microbiota shifts associated with diet divergence. Standard natural ingredient diets or chows are fed to maintain animal colonies and at times are fed as control diets. These diets are primarily grain-based and therefore contain high levels of complex plant polysaccharides and diverse fiber sources. Purified diets utilize refined ingredients that are more readily digested and absorbed, are relatively low in total fiber compared to standard diets, and typically lack fermentable fibers. Studies where purified diets are compared to natural ingredient control diets may inappropriately attribute microbiota shifts to a single dietary component rather than changes in dietary pattern.

The goal of this webinar will be to provide an understanding of laboratory animal diet composition and the influence of diet divergence on shifts in the gut microbiota. Join Tina Herfel, PhD, Nutritionist, Teklad Diets at Envigo in the live session on Wednesday, July 15, 2020 at 11am EDT (4pm BST/UK).

For more information or to register for this event, visit The Role of the Laboratory Animal Diet in Shaping the Gut Microbiota.

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To learn more about Xtalks visit http://xtalks.comFor information about hosting a webinar visit http://xtalks.com/why-host-a-webinar/

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The Role of the Laboratory Animal Diet in Shaping the Gut Microbiota, Upcoming Webinar Hosted by Xtalks - PR Web

Cancers are often heavily reliant on breaking down fats for their growth and spread, and could be treated by a highly innovative combination of new drugs and dietary changes, a major new study concludes.

The landmark research used a surgical iKnife to analyse vaporised cancer tissue and identified a metabolic weakness in cancer that could be amenable to a new metabolic treatment.

Researchers found that targeting cancers ability to process fat using a new class of drugs could halt tumour growth in mice, but only when combined with a diet free of fats.

The study, led by scientists at The Institute of Cancer Research, London, and colleagues at Imperial College London, opens up the possibility of drugs and diet cancer treatments combining precision medicine and dietary changes.

But the researchers stress that the proposed dietary changes would only apply in combination with a specific new class of drugs and that they are not suggesting they would have any benefit in any other clinical context.

The research also showed the potential for the iKnife to instantly pick out tumours with the metabolic weakness during surgery by analysing the smoke given off as tissue is burned during excisions.

Scientists looked at cancer cells in the lab and patient-derived tumours to search for metabolic fingerprints chemical patterns left behind by the inner workings of cells.

They used an analytical function connected to the iKnife, which cuts through tissue by rapidly heating it, to sift through the smoke from vaporised tissue for crucial clues about cellular metabolism.

The research was funded by The Institute of Cancer Research (ICR) a charity and research institute and Cancer Grand Challenges, and will publish on Thursday in the prestigious journal Cell.

In the new study, the scientists found that a molecule called PI3K which is vital to the growth and survival of cancer cells has a key role in triggering the release of arachidonic acid, a key omega-6 fat.

PI3K is often mutated in many cancers, including breast, gynaecological and bowel cancers.

The researchers found that the mutant form of PI3K sets in motion a chain of events involving another key molecule, cPLA2, which releases arachidonic acid. That in turn fuels the uncontrolled growth and spread of cancer.

The team then showed in studies in mice that a new class of drugs called cPLA2 inhibitors which are in clinical trials for the treatment of various inflammatory conditions could be adapted to treat fat-reliant cancers. But the drugs only worked when combined with dietary changes to restrict consumption of fat.

When mice were treated with a drug that inhibits cPLA2 and also at the same time fed a plant-based, fat-free diet, tumours with mutant PI3K stopped growing and spreading. However, when mice were fed a Western diet high in omega-6 fatty acids, the cPLA2 inhibitor was not effective.

The researchers believe that targeting cPLA2 is only effective when there are no dietary sources of arachidonic acid or some other fats to fuel the cancer. In other words, a fat-free, plant-based diet is necessary for these drugs to be effective.

The findings only apply to the use of these experimental cPLA2 inhibitors. They do not imply that the presence of fat could interfere with any existing cancer drugs, nor that the dietary fat restriction alone halts tumour growth.

The study suggests that arachidonic acid could be a metabolic biomarker a measurable indicator of the processes going on within cancer cells.

iKnife technology can detect whether tissue is cancerous within seconds during surgery, but this is the first study where it has been used to track the biology of the tumours. It raises the prospect that the iKnife could in future be used during surgery to detect tumours with a heavy reliance on fat, so patients could receive metabolic treatment.

Next, researchers are hoping to test the iKnife approach in a clinical trial to pick out patients who could benefit from being treated with drugs blocking cPLA2 alongside changes in their diet.

Dr George Poulogiannis, Leader of the Signalling and Cancer Metabolism Team at The Institute of Cancer Research, London, said:

We have known for a long time that cancers have genetic weaknesses that can be targeted by treatment, but our study shows that they can also be prone to specific metabolic vulnerabilities.

We have found that tumours are often heavily reliant on specific fats and their products to fuel their growth and spread, and that denying them the ability to process these could be an effective treatment.

Our study shows that stopping a specific subtype of cancers from being able to release a key omega-6 fat known as arachidonic acid could be effective as a treatment, but only if sources of this fat are also cut out of the diet. These findings in mice therefore highlight the role of nutrition in the response to the proposed drug therapy.

We also show that analysing cancers metabolic fingerprint can be a key tool in understanding, diagnosing and treating the disease. Our research raises the prospect that in future we could analyse cancers metabolic fingerprint while patients are on the operating table using the iKnife, and where appropriate match them to a combined drug and diet treatment.

Professor Paul Workman, Chief Executive of The Institute of Cancer Research, London, said:

This is an exciting and important study that shows it may be possible to understand and treat cancer by looking at so-called metabolic fingerprints. The new findings identify a specific metabolic weakness that could be amenable to a highly innovative new cancer treatment based on two essential components drugs that are already available in clinical trials for other diseases and their use in combination with a fat-free diet. More generally, the study opens up an entirely new approach for treating cancer that targets differences between the metabolism of tumours and that of healthy tissue.

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Cancers reliance on fats could lead to new drugs and diet treatment - The Hippocratic Post

A heart attack can be fatal and, even if it's not, it can take months to recover from, and may put you at risk of another one. Be mindful of what you eat to reduce your chances of an attack.

The NHS confirms that the leading cause of a heart attack is cardiovascular disease, specifically coronary heart disease (CHD).

An unhealthy diet contributes to fatty deposits of cholesterol clogging the arteries.

And, should cholesterol block the arteries supplying blood, nutrients and oxygen, to the heart, it can trigger a heart attack.

Harvard Medical School posed the question: "Are there associations of different healthy eating patterns with long-term risk of cardiovascular disease?"

The research team went on to investigate individual eating habits, using data from the Nurses Health Study, Nurses Health Study II, and Health Professionals Follow-up Study.

Accumulative data was collected on 165,794 women and 43,339 men, which ranged from 1984 to 2017.

For this study, the researchers focused on dietary scores of four healthy eating patterns recommended by experts; these were:

READ MORE:Dementia warning - one drink you should avoid if you want to prevent the condition

Despite different scoring methods, the healthy diets all focused on a higher intake of whole grains, vegetables, fruit, legumes and nuts.

Looking through questionnaires, the participants had been asked to document their dietary habits every two to four years.

The lengthy analysis found that a greater adherence to any of the healthy eating scores that focused on nutritious foods benefitted from a lower risk of cardiovascular disease.

Those who mostly adhered to healthy diets had up to a 21 percent lower risk of cardiovascular disease compared to the group that didn't adhere to healthy eating habits.

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Frank Hu, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, said: "There is no one-size-fits-all diet that is best for everyone."

However, "one can combine foods in a variety of flexible ways to achieve healthy eating patterns", Hu added.

Published in the JAMA international Medicine journal, Hu commented: "This data provides further evidence to support current dietary guidelines.

"Following healthy eating patterns confers long-term health benefits on cardiovascular disease prevention."

Whole grains

The American Heart Association explains that "whole grain contains the entire grain the bran, germ and endosperm".

Whole grains are an excellent source of dietary fibre, which can help improve blood cholesterol thereby reducing the risk of cardiovascular disease and a heart attack.

Check nutritional labels when in the supermarket to look out for "whole grain" products.

Common whole grain foods include: oatmeal, brown rice, wild rice, whole wheat, graham flour, whole grain corn and whole grain barley.

Fruits and vegetables

The Harvard School of Public Health addresses that a variety of fruit and vegetables is just as important as quantity.

It's best to mix and match colours everyday, ranging from dark, leafy greens to bright red fruits and yellow vegetables.

The organisation attested: "There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease."

Include legumes, such as black beans, lentils and pinto, into your heart healthy diet, alongside nuts, such as almonds.

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Heart attack: The best diet to follow to avoid the deadly condition - what foods to eat - Express

'); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append('"+val.ihtml+""); $("#expandable-weather-block .weather-index-alerts").show(); $("#expandable-weather-block .modal-body h2").css({"font-family":"'Fira Sans', sans-serif", "font-weight":"500", "padding-bottom":"10px"}); $("#expandable-weather-block .modal-body p").css({"font-size":"14px", "line-height":"24px"}); $("#expandable-weather-block .modal-body span.wxalertnum").css({"float":"left", "width":"40px", "height":"40px", "color":"#ffffff", "line-height":"40px", "background-color":"#888888", "border-radius":"40px", "text-align":"center", "margin-right":"12px"}); $("#expandable-weather-block .modal-body b").css("font-size", "18px"); $("#expandable-weather-block .modal-body li").css({"font-size":"14px", "line-height":"18px", "margin-bottom":"10px"}); $("#expandable-weather-block .modal-body ul").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body pre").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body img").css({"width":"100%", "margin-bottom":"20px", "borderWidth":"1px", "border-style":"solid", "border-color":"#aaaaaa"}); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).css({"borderWidth":"0", "border-bottom-width":"1px", "border-style":"dashed", "border-color":"#aaaaaa", "padding-bottom":"10px", "margin-bottom":"40px"}); }); } function parseAlertJSON(json) { console.log(json); alertCount = 0; if (Object.keys(json.alerts).length > 0) { $("#mrd-wx-alerts .modal-body ").empty(); } $.each(json.alerts, function(key, val) { alertCount++; $("#mrd-wx-alerts .alert_count").text(alertCount); $("#mrd-wx-alerts .modal-body ").append(''); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } else if (val.fips != "" && val.fipsimg != "") { // $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } // } //val.instr = val.instr.replace(/[W_]+/g," "); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(val.dhtml+"

Instruction

Link:
New research shows diet and exercise key to promoting brain health - WSMV Nashville