Category Archives: Diet And Food

My advice would be to take those vitamin K supplements. Even if it does not help against severe Covid-19, it is good for your blood vessels, bones and probably also for the lungs.

Dr Janssen added: We have [vitamin] K1 and K2. K1 is in spinach, broccoli, green vegetables, blueberries, all types of fruit and vegetables. K2 is better absorbed by the body. It is in Dutch cheese, I have to say, and French cheese as well.

A Japanese delicacy of fermented soya beans called natto is particularly high in the second type of vitamin K and there may be cause for further studies into its health benefits, he noted.

Jona Walk, a second researcher on the study, said: We want to take very sick COVID-19 patients and randomise so that they get a placebo or vitamin K, which is very safe to use in the general population."

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Coronavirus: Include these foods in your diet to ward off COVID-19 says new study - Express

"Our research suggests that there may be another reason to call it 'the incredible, edible egg,'" said Zhipeng Yu, Ph.D., a study author and researcher with Clemson University, said in a statement.

Yu continued: "We have evidence from the laboratory that a substance in egg white it's a peptide, one of the building blocks of proteins reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug."

Previous research showed that the peptide, called RVPSL, blocks production of an enzyme that raises blood pressure.

The Clemson researchers reported that feeding rats levels of RVPSL comparable to the amount contained in six egg whites provided about the same benefit as a low dose of the drug Captopril, which also blocks production of the key blood pressure.

Researchers tested RVPSL that had been heated to 200 degrees Fahrenheit (90 degrees celsius).

Eggs cooked to higher temperatures may lower blood pressure more effectively, the scientists suggested, saying that previous research on the peptide exposed it to higher temperatures.

"Fried egg proteins cooked at high temperatures actually showed greater ability to reduce blood pressure than eggs boiled at 212 degrees F," the researchers said.

Cut down on the amount of salt in your food and eat plenty of fruit and vegetables to lower hypertension.

As the NHS explains, the more salt you eat, the higher your blood pressure.

"Aim to eat less than six grams (0.2oz) of salt a day, which is about a teaspoonful," advises the health site.

"Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure," adds the health body.

It is also important to keep active.

"Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition," notes the NHS.

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High blood pressure: Eat this part of an egg to lower hypertension as much as medication - Express

Sonam Kapoor Workout (Photo Credits: Instagram / YouTube)

Sonam Kapoor turns 35 years old on June 9, 2020. The Bollywood actress made her debut in the year 2007 opposite Ranbir Kapoor in Sanjay Leela Bhansalis film Saawariya. Prior to that, she worked as an assistant director on filmmaker Sanjay Leela Bhansalis 2005 drama Black. The actress won National Film Award for her acclaimed portrayal of Neerja Bhanot in the 2016 biographical thriller Neerja. She is the most stylish actress in the Indian Film Industry and right from her first film she has managed to maintain a fit body. On the occasion of Sonam Kapoors birthday, let us take a look at her workout and diet that helps her maintain a desirable figure.Sonam Kapoor Gives an Inside Tour of Her Spacious Delhi Abode, Shares Snapshots During Quarantine With Hubby Anand Ahuja (View Pics)

Sonam Kapoor is the daughter of famous Bollywood actor Anil Kapoor and just like her father she has always kept fitness her utmost priority. However, the actress has not always been a slim girl, during her teens she was quite a chubby and overweight girl. When Sonam was offered the lead role in Saawariya,

Sonam Kapoor includes Power Yoga, pilates, weight training, swimming and kathak to keep herself well-sculpted. The gorgeous actress ensures that every day she dedicates at least 30 minutes for the cardio workout. Sonam Kapoor also incorporates activities like dancing and playing squash to burn off those extra calories. The Raanjhanaamovie actress alsotrains for body balancing and coordination, she performs squat with kettlebell dumbbell on bosu ball. Sonam Kapoor does different exercises on pilates reformer to keep her core muscles well toned.Fitness Routine of Anil Kapoor That Keeps Him Super Fit Even in His Sixties (Watch Videos)

Sonam Kapoors Semi Circle on Pilates Reformer

A Glimpse of Sonam Kapoors Pilates Workout

Sonam Kapoors Strength Training

As per TOI report,Sonam Kapoor follows a high-protein and low-carb diet to maintain herself. The beautiful actress does not believe in starvation and therefore does not keep her stomach empty for a longer time. She eats apples and nuts in between meals to keep her metabolic rate high. Sonam Kapoor begins her day with a glass of lukewarm water with lemon juice. Her breakfast plate consists of oatmeal and fruits, while for post-workout she mostly eats brown bread with egg whites. Between breakfast and lunch, the actress also takes a protein shake. Sonams lunch includes ragi roti with a small portion of vegetable along with salad, piece of chicken or fish. Her dinner plate contains no carbs as she just has soup, salad and chicken or fish.

Sonam Kapoors fitness routine should inspire many young girls and women to lead a healthy lifestyle. We wish Sonam Kapoor a very Happy Birthday, may she keep entertaining us through her movies and come up with more blockbuster hits in coming years.

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Sonam Kapoor Birthday Special: Workout And Diet of The Stylish Bollywood Actress That Helps Her Maintain Desirable Figure (Watch Videos) - Report Door

If youre looking to revitalise your skincare routine and find something thats simple, safe, and effective, then youre in the right place. While you are no doubt exploring pharmaceutical products that you can apply on a routine basis to promote clear skin, have you looked into how your diet is affecting your complexion?

Remember; your skin is an organ the biggest you have so what you eat will obviously affect how healthy it is. No matter what type of skincare routine you eventually adopt, including the following in your diet will improve the end result.

Vitamin C is well known as a super-antioxidant that promotes your immune system and helps your skin recover from blemishes faster as well as making you appear more radiant in general. Dont just eat more oranges get a varied mix of vitamin C from other sources like broccoli, blueberries, papaya and sweet potato, to name a few.

The essential fatty acid (meaning you cant produce them naturally on your own) omega-3 is well-known for its anti-inflammatory properties, making it an excellent dietary inclusion for people with psoriasis or eczema. Try cooking up a nice baked Mediterranean barramundi or create your own sushi at home fish is really flexible to cook with, so its fun to include more of it in your home cooking.

Like Omega-3, selenium is well-known for its anti-inflammatory properties and ability to support the bodys natural defences against infection and disease. The great thing about selenium is that you can get your recommended daily intake by just eating a few Brazil nuts, which are known for being rich in the antioxidant.

Contrary to what some people believe not all fats are bad. Polyunsaturated and monounsaturated fats found in foods like seeds, nuts, and avocados are all helpful in improving the elasticity and suppleness of your skin. These foods also contain vitamin E, which we will talk about next.

Vitamin E is good for protecting your skin cells from physical damage as well as promoting the growth of new skin cells. This is a great food source to turn to if you have small skin breaks from pimples or dryness around the corners of your mouth. Snacking on some almonds or having avocado with your toast in the morning are great ways to get vitamin E in your average day.

Getting more zinc in your diet is good for helping to repair damaged skin and keep the surface feeling soft and supple. Zinc is typically involved in the sebaceous gland that produces the oil on your skin, and it is sourced from foods like shellfish, whole grains and lean red meat.

Acne is caused by infection and subsequent inflammation of the sebaceous gland and are primarily stimulated by androgenic hormones that occur in both men and women. Staying away from highly-processed foods and saturated fats will promote the health of these glands and reduce acne.

Moisture is essential for the health of your skin skin that appears dried out and leathery are classic signs of dehydration. Most of us already forget to drink the adequate amount of water in a given day, often being distracted with coffee, tea, and soft drinks.

If you really want to give your skin the best boost possible, then its essential you are drinking your recommended 6 to 8 glasses of water a day. You can also get fluids from food sources like watermelon and cucumber, and the minerals that come with them will help to hydrate your skin at a faster rate.

The effect that your diet has on how healthy your skin looks and feels is more significant than most people realise, and no amount of product is going to cover up what a poor diet and lack of hydration will do over time. If you want to achieve and maintain radiant, healthy skin then including the above in your diet is essential.

Samantha is the head of content and politics columnist for Best in Australia. Prior to joining the Best in Au, she was a court and crime reporter at SM.

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How changing your diet will promote healthy skin - Best in Australia

Express News Service

KOCHI: The Covid-19 pandemic has forced the world indoors, with little scope for even a jog or a walk through the park. Result: A lot of us have gained extra pounds, triggering many health issues.But, fret not. Kochi-based fitness expert Jefrin Thomas has developed an exercise routine, which promises to help people shed excess fat and get back the desired shape.

The dietOne major worry for those who were forced to work from home is the diet. But, according to Jefrin, all it takes is cleaning up the diet and a steady workout, something that can be easily done at home.The simple recipe towards weight loss is 70 per cent diet and 30 per cent workout. A lot can be changed with a clean diet. That does not mean one should starve. Inclusion of protein to the diet will help. Workouts that can be done at home will keep both body and mind fit, says Jefrin, who worked as a fitness coach in Qatar.

All it needs is determination. I have seen people who weighed over 100kg becoming lighter in three months. A 25-year-old client, who weighed 110kg, reduced it to 90 in just three months by following a strict diet and workout, said Jefrin.

Jefrin is all for a healthy breakfast. One can have a healthy portion of normal food. What matters is the quantity. Someone who used to have three or four dosas should reduce it to two. Lunch can be either chapati or brown rice with green vegetables like cucumber, and cabbage. Many tend to have late dinner, like after 9pm. This affects digestion, so dinner must be had before 7pm at any cost. Focus on having easily digestible foods, said Jefrin.

WorkoutsHome workouts can be simple. Spending an hour a day for workouts can do wonders on the body. The weight gained in two months of lockdown can be reduced in just one to two months. It may be tough, but the results are amazing, said Jefrin.

The routine

Two-month diet Breakfast- Normal food with reduced quantity Lunch- Chapathis or brown rice with vegetables like cucumber or cabbage. 60-80 grams of chicken or fish for protein Evening- Coffee/Tea with digestive biscuits Dinner- Make sure to have dinner before 7 pm Avoid Carbohydrates Include vegetable salad, soup, or fruit saladincluding watermelon. Avoid fruits with high sugar content includingpineapple and mango.

Two-month workout Pushups- 4 sets, 15 reps Squats-4 sets, 20 reps Jumping jacks-4 sets,25 reps High knee jumping-4 sets, 30 reps Walking lunges- 4 sets,10 reps Jumping squats- 4 sets 20 reps Abs workout- Leg racing (3 sets, 20 reps) Mountain climbers-3 sets, 20 reps Sit-ups- 3 sets, 20 reps

One-month diet Include protein-rich food including milk, eggs, almonds, chicken and fish on the diet Take dibre-richfood- Spinach, broccoli, and lettuce Avoid rice and fatty food

One-month workout Burpees- 4 sets 15 times Jumping squats- 4 sets 20 times Skip- 500 Mountain climbers- 4 sets 30 times High Knee- 200 Walking lunges- 3 sets 15 times Bicycle crunches- 4 sets 20 times Sit-ups- 4 sets 20 times Leg race- 4 sets 20 times each

Say no to Any type of junk foods, packaged food items, and snacks, including fries and chips. Avoid food with sugar content. Avoid rice items

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Shed the lockdown pounds - The New Indian Express

Has more than two months of lockdown wreaked havoc with your diet? Dont panic, youre not alone.

Reduced activity levels, higher booze intake and increased comfort-eating has left almost half of Brits heavier than they were at the beginning of the year, according to new research by Cambridge Weight Plan.

The good news is theres still time to turn it around and trim down for a summer of more freedom outside. And we have just the healthy plan to get you into your best shape inside and out.

Not only is our two-week plan full of tasty breakfasts, tempting lunches and delicious dinners, its also packed with immune-boosting seasonal superfoods to help you lose weight and health-proof your body as best you can.

Today, youll find your shape-up meal planner and tomorrow an easy exercise routine, plus delicious extra recipes.

The latest diet research shows that the healthiest and most effective way to slimdown is to ditch processed foods andtakeaways in favour of fresh, home-cooked healthy meals.

And sticking to a Mediterranean-style diet has been demonstrated time after time as the ultimate way to achieve this.

This means eating plenty of lean proteins, such as chicken, fish and eggs, pulses such as beans and lentils, and cooking with olive oil and increasing your intake of fruit, veg and wholemeal carbs, such as granary bread, explains nutritionist Linda Foster.

This provides your body with high levels of protein and fibre, which will help to fill you up and create long-lasting energy while the fruit and veg, along with plenty of water, will keep you hydrated and also help beat bloating.

Our two-week plan (which can be safely followed for longer) keeps hunger at bay because its designed to keep blood sugar levels stable, helping prevent those hard-to-ignore cravings for unhealthy treats.

Youll also cut out alcohol, white carbs and excess salt and sugar to help reduce water retention and flatten your tummy for a leaner-looking body.

Better still, the recipes are super-easy to make, dont require hard-to-find ingredients and taste absolutely delicious. So get started today to head into summer feeling and looking your very best.

1 Grapefruit

As well as being packed full of immune-boosting vitamin C, some studies have found that when overweight people include grapefruit in their diet, they lose more weight. This is thought to be because the sharp-tasting fruit has been shown to curb appetite, as well as lower output of the fat storage hormone insulin, which can result in weight loss.

2 Broccoli

It contains antioxidants that can help your body fight off illness, plus its high in chromium, which helps the pancreas stabilise insulin release and prevent the fluctuating blood sugar levels that can lead to food cravings and bingeing.

3 Peppers

A great source of the health-boosting nutrient betacarotene, plus even sweet peppers have a mild thermogenic (heating) action that increases metabolism, encouraging the body to burn more calories.

4 Salmon

Its a great source of the protein leptin, which controls your appetite so you dont overeat.

5 Spinach

Its rich in vitamin C and the antioxidant betacarotene, plus it contains a unique plant membrane called thylakoid, which research by Lund University in Sweden has found can actually reduce cravings for junk foods.

Eliminate all processed biscuits, cakes, ready meals and snack foods.

Simply follow the easy meal plan below, choosing three meals plus two snacks a day from the options for two weeks or more depending on how much weight you want to lose. You can also drink unlimited amounts of black tea, herbal tea, black coffee and water.

Excerpt from:
Lose your lockdown love handles in 14 days with this easy diet plan - Mirror Online

The government submitted to parliament on Monday a draft second extra budget for fiscal 2020, totaling a record 31.91 trillion ($291 billion), to implement additional measures to strengthen the medical system and help people hit hardest by the coronavirus pandemic.

With the supplementary budget, which was approved by the Cabinet on May 27, the government plans to roll out a new package of programs worth about 117 trillion. Programs will focus on support for small firms, struggling since stay-at-home requests were imposed in April, as well as medical staff at the forefront of the battle against the virus.

The government said the size of the package, including loans and investments in addition to actual fiscal spending, is worth about 117 trillion, nearly the same size as the first extra budget enacted on April 30.

The novel coronavirus is having an enormous impact on the domestic and overseas economies, Finance Minister Taro Aso said in an address at the House of Representatives. We must continue to help those that have been put in difficult situations and protect jobs, businesses and livelihoods.

The second extra budget for the fiscal year, which started on April 1, is expected to be approved by the House of Representatives on Wednesday, and to be enacted the following day after its passage in the House of Councillors.

Prime Minister Shinzo Abes administration drafted the new budget to double the scale of measures to combat the fallout from the pandemic. Japan will pay for it in its entirety by issuing new bonds, adding to its mountain of debt.

Opposition parties are likely to ramp up their criticism over a lack of transparency in how major advertising agency Dentsu Inc. was commissioned to implement parts of the package.

Among the new measures is a subsidy program for rent payments for small businesses and individual proprietors running out of cash, covering two-thirds of the payments for six months with an upper limit of 6 million.

The government will also deliver 200,000 to each front-line worker at medical institutions treating COVID-19 patients, and 100,000 to each member of staff at hospitals that have secured beds and are prepared to accept people infected with the virus that causes the respiratory disease.

As for assistance for companies that have been forced to keep employees out of the workplace due to worsening business conditions brought on by the pandemic, the upper limit will be raised to 15,000 per day per worker from the current 8,330.

The budget also includes a reserve fund of 10 trillion for potential future countermeasures. We expect this to be a drawn-out battle, and its hard to foresee how the situation will turn out, Aso said.

How to use the fund was not initially fixed. But after facing criticism from opposition parties that the amount was too large for it be spent without Diet approval, the Abe administration recently decided to earmark 5 trillion for helping companies maintain employment and boosting medical services.

Combined with the first extra budget for fiscal 2020, the government has said the enlarged economic package is worth over 230 trillion.

It includes government and Bank of Japan loan programs, and investment by the private sector. The government says such financing programs provided by the first and second packages will support 130 trillion worth of fundraising by companies.

The first supplementary budget, amounting to 25.69 trillion, finances such steps as issuing 100,000 cash handouts to 126 million residents in Japan including foreign nationals.

Amid a deteriorating economic situation and public frustration over the size and scope of the governments initial relief measures, Abe instructed officials to draw up the fresh supplementary budget in mid-May.

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Japan's government submits record extra budget to Diet for virus relief - The Japan Times

NEW YORK: This week, Beyonce delivered a message to the graduating Class of 2020, marking their achievement with a speech amplifying messages of the Black Lives Matter movement and praising change-makers.

The superstar artist was among a roster of A-listers to participate in YouTubes global virtual commencement ceremony Dear Class of 2020.

You have arrived here in the middle of a global crisis, a racial pandemic and worldwide expression of outrage at the senseless killing of yet another unarmed black human being, the 38-year-old mother of three said. And you still made it. Were so proud of you.

Beyonce was referring to the anti-racism protests roiling the nation as thousands take to the streets decrying systemic white supremacy and police brutality.

The wildly popular artist also took the moment to lambast persistent sexism in the music industry and beyond.

As a woman, I did not see enough female role models given the opportunity to do what I knew I had to do, she related.

Beyonce wrapped her message that ignited social media with a message for those who feel left on the margins: Your queerness is beautiful, your blackness is beautiful, your compassion, your understanding.

Your fight for people who may be different from you is beautiful.

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5 reasons to add flaxseed to your diet - Arab News

The UK has officially passed the peak of the coronavirus infection.

The government has advised the public to remain indoors in an attempt to curb the spread of the infection.

Despite nearing the final stretch of the COVID-19 outbreak, hundreds of people are still dying in the UK everyday.

But, eating more extra virgin olive oil could lower your chances of severe complications of coronavirus, it's been claimed.

READ MORE: Coronavirus symptoms - seven signs you may have COVID-19

"The microbes that live in your gut [microbiome] play an important part in maintaining your immune system and your overall health," said the COVID-19 Symptom Study app.

"If you want to do the best thing to support your health during the COVID-19 pandemic, maintaining a healthy gut is probably more important than stockpiling toilet paper.

"Recent research has shown that following a Mediterranean diet can improve your gut diversity and reduce inflammation, which may put you in a better position to fight pathogens like coronavirus.

"This involves eating plenty of fruit, vegetables, nuts, seeds, whole grains, legumes and pulses; healthy fats like high-quality extra virgin olive oil; and lean meat or fish for those who wish. At the same time, keep your gut bugs healthy by limiting alcohol intake, salt, sweets and sugary drinks."

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Coronavirus: The best oil to use while cooking to protect against deadly COVID-19 symptoms - Express

Blocked blood vessels raises the risk of heart attacks and strokes, as it limits the blood supply to the heart and the rest of the body.

It's not always easy to know whether you have high cholesterol, as there aren't any obvious symptoms.

But, there are some hidden warning signs that you should consider getting your cholesterol levels checked.

You could, however, be at risk of high cholesterol if you develop yellow fatty growths on your skin.

READ MORE: High cholesterol - eat this snack daily to lower levels

"A high level of cholesterol in the blood doesn't have obvious symptoms," said medical website WebMD.

"But, it can increase your risk for conditions that do have symptoms, including angina [chest pain caused by heart disease], high blood pressure, stroke, and other circulatory ailments.

"Soft, yellowish growths or lesions on the skin called xanthomas may indicate a genetic predisposition to cholesterol problems.

"Call your doctor about heart disease if you detect soft, yellowish skin growths on yourself or on your children. Ask about being tested for high cholesterol."

Your doctor or dermatologist should be able to diagnose xanthomas from a quick examination.

A skin biopsy may confirm their diagnosis, which is where a sample of your skin is sent to a laboratory for examination.

Treating the underlying cause of the xanthoma is the best way to get rid of the fatty lumps.

But, they can also be removed via surgery or chemical treatment. They may return, however, so treating the underlying cause is the best option.

Meanwhile, high cholesterol may be caused by eating lots of fatty foods, or by not doing enough exercise.

Obesity, smoking, and drinking lots of alcohol, all contribute to your cholesterol levels.

Medication can help to keep your cholesterol levels in check, but it's also important to stick to a healthy diet, and to do regular exercise.

Everyone should aim to eat at least five portions of fruit and vegetables every day, as well as 150 minutes of exercise every week.

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High cholesterol warning: The fatty growths on your skin that raise your heart attack risk - Express