Category Archives: Diet And Food

Several studies have found how sugar and its components cause some of the most common health issues. So we have some suggestions on how you can limit its consumption in your daily routine.

With all the information on how to make your diet healthier, it can often get confusing as to where to start from. However, one of the first things that one should limit their consumption of - happens to be sugar. Several celebrities and nutritionists often talk about how cutting down or stopping sugar consumption is one of the main things they do for a healthier body. According to a 2013 study reported at the annual meeting of the American Heart Association (AHA), the harmful effects of sugar are primarily due to the weight gain from added sugar in the foods we eat and sugar-sweetened beverages. In another study published in The Journal of the American Medical Association in 2013, researchers found that fructose, but not glucose, altered blood flow in areas of the brain that stimulate appetite. High-fructose corn syrup and fructose stimulates our appetite which in turn leads us to eat more.

So how can you embark on this journey of no sugar? We have curated a list of some suggestions:

Take it slow

You do not need to go cold turkey when quitting sugar. According to Harvard Health, if you stop eating even a single piece of candy or cake, you will only crave sweets more. So instead eat a healthy diet made up of more satisfying foods like whole grains, fruits, vegetables, healthy oils, and lean protein.

Stop consuming sugary drinks

Stay away from drinks like aerated drinks, sports drinks, sweetened teas and coffees. According to Healthline, your body does not recognise calories from drinks in the same way as those from food. Calories from drinks are absorbed quickly and this results in a rapid increase in your blood sugar level.

Avoid confectionery items

Limit your consumption of cakes, biscuits, cookies, donuts and other such items that are loaded with sugar. Healthlinereports that such items are loaded with sugar, which causes blood sugar spikes that can leave you feeling tired and hungry and make you crave more sugar.

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Here is how you can limit sugar consumption for a healthier diet - Firstpost

Who doesn't like to look at a rainbow that wins your heart instantly with its colourful and delightful appearance? Eating a colourful diet which includes the colours of a rainbow not only helps enhance your eating experience but also keep micro nutritional deficiencies and chronic ailments like diabetes, heart disease, kidney ailments at bay. Rainbow diet is nothing but bringing different-coloured fruits and vegetables to your plate together. (Also read: Easy-to-follow weight loss tips for men and women)

Such a diet ensures you have wonderful nutrients, be it phytonutrients, flavonoids, fibre, resveratrol, essential vitamins and minerals, in required amounts and improve not only the functions of your body but also of brain. From minimising inflammation, improving immunity, promoting weight loss to warding off deadly diseases, colourful foods have multitude of benefits.

It is also advised to either boil, steam or stir-fry your meals and avoid cooking methods like deep-frying, to maximise health benefits of colourful foods.

"Colourful foods please the eyes, soothe the stomach and ameliorate health. Colourful foods contain phytonutrients which impart colour to the food. The phytonutrients/ phytochemicals present in these foods have the ability to protect the body from inflammation, various cancers and environmental stress. These foods are also a rich source of fibre which helps in weight loss & management, sugar control, lowering cholesterol level," says Dr Aparna Govil Bhasker (Bariatric Surgeon) Saifee, Apollo, Namaha Hospitals, Mumbai.

In the Indian culture, white and brown colours dominate the food plate and the portion of colourful foods (fruits & vegetables) is very small. Most of the times, vegetables are overcooked. Over-cooking not only makes them lose their original colour but it also decreases nutrient content and aroma, says registered dietician, Mariam Lakdawala.

Mariam Lakdawala also suggests different coloured foods one must eat and their benefits.

Green colour foods:

Green leafy vegetables are very low-calorie foods rich in many important nutrients like vitamin A, vitamin K, vitamin C, folate, fibre, iron, potassium, calcium and antioxidants. These leafy vegetables contain a variety of phytonutrients like beta-carotene, lutein, zeaxanthin.

Peas are a good source of vegetarian protein.

Grapes are a good source of resveratrol, potassium, vitamin C and vitamin K.

Green Moong is a rich source of folate, potassium, magnesium and fibre.

Pistachios are a good source of healthy fats, vitamin B6, thiamine and antioxidants.

Amla is a potent source of vitamin C.

Red colour foods:

Red foods contain phytonutrients such as lycopene and anthocyanin. It also contains ellagic acid, quercetin, fibre, vitamin A and vitamin C.

Tomatoes are the richest source of lycopene.

Pomegranates has anti-inflammatory properties.

Cranberries are rich in pro-anthocyanidin which helps to prevent urinary tract infection and H pylori infection.

Beetroot is an antioxidant rich food and a good source of potassium, fibre, folate, vitamin C and nitrates.

Blue and purple colour foods:

Blue and purple foods contain nutrients including anthocyanin, lutein, zeaxanthin, resveratrol, vitamin C, fibre, flavonoids, ellagic acid, and quercetin.

Blueberries are rich in polyphenol antioxidants and anthocyanins.

Eggplant is a rich source of manganese, a mineral essential for bone health.

Plums are rich in antioxidants, vitamin C, fibre, cholinergic acid that helps to manage sugars and appetite.

Black currants are a rich source of vitamin C.

Purple cabbage is rich in anthocyanin, fibre, provitamin A and vitamin C.

Orange and yellow colour foods

Orange and yellow foods mainly contain beta-cryptoxanthin, beta-carotene and alpha-carotene, nutrients that can be converted into vitamin A. Additionally, these foods contain potassium, zeaxanthin, vitamin C, flavonoids and lycopene.

Carrot is a rich source of beta-carotene.

Corn is a source of potassium, lutein, fibre and antioxidant quercetin.

Lemons are a good source of vitamin C, fibre, vitamin B6 and magnesium.

Apricots are a source of vitamin A, vitamin E, beta carotene, lutein and zeaxanthin and vitamin C.

Orange and yellow colour dals are a source of vegetarian protein.

"Make sure that 50-60% of your plate is filled with these colourful foods so that your health is more vibrant than ever. Also dont overcook your food. It takes away all the nourishment from it. Each day, make it a challenge to have as many colours as possible on your plate," says Dr Aparna Govil Bhasker.

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Ever tried rainbow diet? Amazing benefits of adding colourful foods to your diet - Hindustan Times

Ketogenic Diet Market Competitive Landscape

Top Ketogenic Diet Market Players

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Ketogenic Diet Market Segmentation Insights

This report extensively covers ketogenic diet market segmentation by product (supplements, beverages, and others) and geography (North America, APAC, Europe, Middle East and Africa, and South America).

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Ketogenic Diet Market 2022-2026: Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. Theketogenic diet marketreport covers the following areas:

Ketogenic Diet Market 2022-2026: Key Highlights

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Ketogenic Diet Market Scope

Report Coverage

Details

Page number

120

Base year

2021

Forecast period

2022-2026

Growth momentum & CAGR

Accelerate at a CAGR of 6.5%

Market growth 2022-2026

$ 1.91 billion

Market structure

Fragmented

YoY growth (%)

5.9

Regional analysis

North America, APAC, Europe, Middle East and Africa, and South America

Performing market contribution

APAC at 44%

Key consumer countries

US, China, Japan, UK, and Germany

Competitive landscape

Leading companies, competitive strategies, consumer engagement scope

Companies profiled

Ample Foods, Ancient Nutrition, Bulletproof 360 Inc., Dang Foods Co., Essentially Keto, Fat Snax, Genesis Foods, Glanbia Plc, Hunter and Gather Foods Ltd, Ketoandco, KetoLogic, Know Brainer Foods LLC, Nestle SA, NOW Health Group Inc., Perfect Keto LLC, Project Hecubus LLC, Pruvit Ventures Inc., The Good Fat Co. Ltd., and Zenwise LLC

Market Dynamics

Parent market analysis, Market growth inducers and obstacles, Fast-growing and slow-growing segment analysis, COVID 19 impact and future consumer dynamics, market condition analysis for the forecast period,

Customization purview

If our report has not included the data that you are looking for, you can reach out to our analysts and get segments customized.

Table of Contents:

1 Executive Summary

2 Market Landscape

3 Market Sizing

4 Five Forces Analysis

5 Market Segmentation by Product

6 Customer Landscape

7 Geographic Landscape

8 Drivers, Challenges, and Trends

9 Vendor Landscape

10 Vendor Analysis

11 Appendix

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provideactionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavio's report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavio's comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

Contact

Technavio ResearchJesse MaidaMedia & Marketing ExecutiveUS: +1 844 364 1100UK: +44 203 893 3200Email: [emailprotected]Website: http://www.technavio.com/

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Ketogenic Diet Market Analysis, Trends, Growth, Opportunities and Forecast 2026, 44% of the Growth Contribution from APAC - Technavio - PR Newswire

NAGOYA, Japan Japanese children walk differently than kids from other countries because of their healthy diet, according to new research.

They are among the healthiest in the world, eating raw or just lightly cooked fresh ingredients.Fewer than one in five are overweight and it shows in their gait, say scientists. Their findings have implications for abnormalities like intoeing and outtoeing, where the feet are not aligned with the legs.

We believe differences in lifestyle, build and cultural factors all affect Japanese childrens gait, says lead author Dr. Tadashi Ito, of Nagoya University, in a statement.This is not likely to affect the health of Japanese children. But it does indicate characteristics different from those of children in other countries.

Another significant reason could be school meals, an integral part of everyday life for Japanese children since 1889.Rice balls and grilled fish were given to children living in poverty in remote communities in the north. They are made from local ingredients, such as baked cod with sweet corn and bok choy, served with minestrone soup and a carton of milk. The program was expanded in the aftermath of World War II.

Ito and colleagues analyzed 3D data recorded by markers attached on the lower limbs of participants.Gait is a complex, unconscious motor pattern, essential for most daily activities. It comprises a sequence of movements that involve the hip, knee, and foot.From a medical point of view, gait is critical to measuring quality of life and health. The forces involved help treat people with movement disorders.

The study is based on 424 pupils recruited from two primary schools. It found patterns differed by age. There was an increase in cadence, the number of steps performed in one minute, among 11- and 12-year-olds compared to 6- to 8-year-olds.Results also reveal a reduction in step and stride in the former group compared to those aged 9 and 10. And they had less range of motion of the knee during the gait cycle.

As children aged, a higher plantarflexion was observed the motion when you point your toes at the start of the walking movement.

These results provide an important tool for assessing normal and pathological gait and can determine the effectiveness of orthopedic treatment and rehabilitation for gait disorders, adds Ito.

Japans staple food is rice. The advantage of short-grain rice, preferably brown, or haiga partially milled rice, is it is water-rich when cooked, fluffy, and much lower in calorie density than bread or pasta.All that belly-filling rice might also displace less healthy foods,reducing the overall number of calories eaten.

The study is published in the journal Scientific Reports.

Report by South West News Service writer Mark Waghorn.

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Japanese children walk differently than other kids -- because of their healthy diet - Study Finds

Infertility rates in Gulf Cooperation Council (GCC) countries are rising and are more than twice the global average, according to research carried out by ART Fertility Clinics, which has medical centres across the region. Global estimates of infertility are approximately 15 per cent, while data suggests that rates in GCC states are as high as 35 to 40 per cent.

"We are seeing a continuous upward trajectory in primary and secondary infertility in our region due partly to cultural and lifestyle-related issues," Al Arabiya quoted Dr Carol Coughlan, medical director of ART Fertility's clinic in Dubai as saying. "An in-depth study conducted by ART Fertility Clinics has shown that in the GCC, there are additional factors pertaining to this particular region which contribute significantly to the documented increasing infertility rates."

She added that the study highlighted "the need to add region-specific counselling and treatment modalities to the current standard evaluation of infertile couples."

READ: Saudi Arabia to invest $1bn a year in anti-ageing research

According to Dr Sandesh Kade, a gynaecologist at the same clinic, it is important that infertility is seen as both a male and female issue. "First, male and female factors must be identified to treat infertility," he said. "After the early identification of the problem, it can be corrected medically/surgically."

Research by the clinic revealed that there are many causes of infertility around the world including advanced maternal age, polycystic ovary syndrome, endometriosis, uterine fibroids and male factor infertility. Other factors may vary from country to country, and might be associated with climate, social, cultural, economic or religious disparities.

"The prevalence of obesity is rising globally with the Middle Eastern regions notably reporting extremely high obesity rates," said the clinic. "A sedentary lifestyle, lack of physical exercise, and high-calorie diets are common contributory factors to the increasing prevalence of obesity." The latter, it added, "seems to be related to an increased risk of infertility due to hormonal irregularities and ovulatory dysfunction."

READ: Israel and UAE to collaborate on cancer and diabetes research

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GCC rise in infertility rates caused by diet and lifestyle, say experts - Middle East Monitor

Insulin is a hormone secreted by the pancreas in response to food ingestion. Insulin resistance is described as a state when the energy from our food ingested and converted to glucose is not able to enter the cells of our muscles, liver and fat where they are converted to energy. The outcome of this is an increased sugar level in our blood and also an overworked pancreas. Causes for this are still being investigated, but genetic predisposition. Obesity, visceral obesity, food habits, lack of physical activity and some medications may lead to Insulin resistance. Short-term insulin resistance is not the problem but chronic hyperinsulinemia is dangerous for our health. It leads to obesity, increased triglycerides, hardening of arteries, hypertension, and metabolic syndrome including heart diseases, diabetes and PCOS.

Preventing and reversing Insulin resistance by eating the right food is simple and doable but needs discipline and consistency.

Glycaemic Index is a measure of the effect of food on blood sugar. Foods with a high GI need more insulin for their assimilation, on the other hand, foods with low or medium GI help reverse insulin resistance. Foods with a GI 0f more than 70 are best avoided, these include foods with a high amount of carbs but no fibre, and foods that contain sugars. Sweetened beverages, tinned fruits, white rice, white bread, potatoes, and breakfast cereals are some examples of high GI foods. These should be consumed the least, when unavoidable pair them with a high fiber, high protein food.

(Also Read:5 Low Glycemic Index Recipes For Healthy And Wholesome Meal)

Potato is an example of a high GI food.

Carbs are a very important part of a healthy diet. By choosing high fiber whole grains you add fibre, phytonutrient antioxidants, and medium to low GI foods, and they digest slowly keeping the energy levels up and avoiding most meal sugar spikes. All of these help control insulin resistance and also protect against heart diseases, diabetes and obesity. Carb counting can also be practised to control portion sizes.

Sugar in any form raises blood sugar and also has a detrimental effect on insulin resistance. Be it soft drinks, sweetened juices, mithais, iced teas, vitamin drinks, energy drinks, all contain sugar. Read the labels and look for hidden sugars like high fructose corn syrup, and artificial sweeteners to control the insulin spikes.

This is one important nutrient for controlling insulin resistance. Fill up half your plate with low-carb vegetables, in addition to fibre they add vitamins, minerals and antioxidants that protect against a host of health conditions. Whole grain fibre is particularly helpful for addressing insulin resistance. The insoluble fibre present in whole grains delays the release of carbs into the blood preventing spikes, it is very effective in controlling insulin resistance as a number of studies have shown. Add a whole, unprocessed grain to at least one meal a day. Barley is particularly effective for sugar control.

(Also Read:Carbohydrates and Diet: How Much Do You Really Need in a Day?)

Barley can be an effective way to control blood sugar spikes.

Healthy fats play a vital role in controlling Insulin resistance. Saturated and trans fatty acids have a negative effect on insulin. Choosing the right quality is more important than quantity. Infact, high-fat foods actually reduce sugar spikes. But please do not go overboard. Choose fats from seeds and nuts like almonds, walnuts and chia/ flaxseeds. Have a handful a day. Cooking oils should be rich in mono-unsaturated fats like peanut, olive and safflower oils. Mustard oil is also rich in healthy monounsaturated fats.

Proteins, the bane of Indian food habits, must be included in every meal. This effect the weight positively and helps maintain muscle mass rather than fat mass. Proteins add satiety to a meal. whole dals, and legumes add fiber and antioxidants, both of which protect the body. Proteins as snacks are a good option.

(Also Read:Dairy Rich Diet: From Paneer To Ghee, 5 Milk Products You Can Add To Your Diet)

Include dairy products in your diabetes diet.

Dairy products are showing a positive effect on controlling blood sugars in recent studies. They add proteins, protective Vitamin D and calcium. Dairy fat contains trans-palmitoleic acid, which the researchers at Harvard School of Public health, have found to be very supportive in minimizing the risk of insulin resistance.

Apart from these particular foods, we must also follow certain other diet tips to improve insulin resistance.

All in all, insulin resistance can be controlled with mindful eating and a healthy lifestyle, but you need to do so every day and not once in a blue moon.

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Diabetes Diet: Foods And Tips To Improve Insulin Resistance - NDTV Food

Dietitians can provide great advice when it comes to losing weight, nutritional plans and addressing lifestyles factors about a patients wellness goal.

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In fact, many people turn to dietitians when theyre curious about trying a plant-based, vegan or vegetarian diet. Other folks are looking for low-carb, keto or high-protein diets. And occasionally, some people ask about the fruitarian diet, which involves eating primarily fruits.

But according to registered dietitian Kate Patton, MEd, RD, CSSD, LD, the fruitarian diet is one of the most restrictive diets out there and most importantly, is not often recommended or endorsed.

The fruitarian diet has a big risk of malnourishment, she explains Because of this, the diet is not usually recommended by dietitians because its just not part of a balanced eating plan.

People were likely looking to eat whole, natural foods from the earth, so they turned specifically to fruits. But because of the restriction and malnourishment factor, the diet has (thankfully) decreased in popularity over the years.

Fruits are packed with natural sugar in the form of fructose and many vitamins and antioxidants, including vitamin C and beta-carotene. Some research even shows fruits can reduce the risk of cancer and other chronic diseases.

So generally speaking, eating fruit (in moderation) is healthy for you and its often recommended to increase your intake of whole fruit (but not fruit juice) when youre looking to revamp your diet and eat healthier. Plus, fruit makes a great addition to meals as a natural sweetener and is a good snack to grab instead of chips or cookies.

That being said, even when you consider the benefits of fruit and why it should be included as part of a balanced diet, people should generally keep their fruit intake to no more than 25% to 30% of their diet to avoid nutritional imbalances.

A better dietary approach to being a fruitarian is the Mediterranean diet or a pescatarian diet (which is a vegetarian diet that includes fish). Both include a strong base of fruits and vegetables, along with other plant based foods like nuts, seeds, legumes, plant based oils and whole grains. Both diets limit dairy and sugar.

But what about weight loss on the fruitarian diet?

You might lose weight on the fruitarian diet, but I dont consider this a true benefit, because you are likely losing muscle, says Patton.

Instead, dietitians always recommend choosing an eating style or diet that you can stick with long-term.

Fruit-based diets can be very restrictive and can cause several health problems:

Before you start any new diet or nutrition program, Patton recommends talking with your doctor or meeting with a dietitian to discuss your goals and lifestyle. Together you can craft an eating plan that youre more likely to stick with long-term.

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The Fruitarian Diet: Is It Good or Bad For You? - Cleveland Clinic

If you have high blood pressure, know that you are not alone. With a whopping 116 million Americans having this condition (that's nearly half of all Americans!), finding ways to manage high blood pressure is a common goal for many.

So, how can all of these people manage their blood pressure safely and effectively? Of course, there are medications people can take that can lower blood pressure under the supervision of a health care provider. And when it comes to lifestyle choices, exercising regularly, maintaining a healthy weight, and managing stress have all shown promise in the quest to maintain healthy blood pressure.

Your diet can also have a profound impact on your blood pressure. A tried-and-true dietary pattern that has shown promise for blood pressure management is the Dietary Approaches to Stop Hypertension diet (aka the DASH diet).

To follow the DASH diet, people are advised to focus on eating more produce, whole grains, and beans. Fat-free or low-fat dairy products, fish, poultry, and nuts also make up a prominent part of this diet, as does limiting foods that contain high amounts of saturated fat and sodium. This diet also emphasizes the consumption of the minerals calcium, magnesium, and potassium.

The American Heart Association recommends no more than 2,300 milligrams of sodium a day, with an ideal limit of no more than 1,500 milligrams per day for most adults, especially for those with high blood pressure.

Many fast food menu items are notorious for being high in sodium and saturated fattwo "no-nos" when it comes to managing blood pressure. And, unfortunately for fast food lovers, data shows that eating fast food is linked to elevated blood pressure.

Yet, eating fast food isn't a rare occurrence for a large proportion of the population, with 36.6% of adults consuming fast food on a given day according to a report published by the CDC. Since 47% of Americans have high blood pressure, it is safe to assume that at least some of the people who are frequenting fast food establishments have this condition.

If you are a fast-food lover and you are focused on keeping your blood pressure in check, it would behoove you to stay away from these six fast-food menu items, as these are the six fast-food orders to avoid if you have high blood pressure.

PER 6-inch SUB: 340 calories, 12 g fat (3 g saturated fat), 55 mg cholesterol, 1360 mg sodium, 39 g carbs (2 g fiber, 4 g sugar), 24 g protein

Even if you are just getting a 6-inch version of this sandwich, you will be exceeding the 1,500-milligram sodium limit right off the bat, as this sub contains 1,990 milligrams per half a footlong. And while you can get a nice whole grain boost if you skip the white bread and a helping of heart-healthy veggies if you choose the right toppings, you will be better off opting for a menu item with less sodium per serving for surelike the Rotisserie style chicken salad, which contains only 470 milligrams of sodium per serving.6254a4d1642c605c54bf1cab17d50f1e

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PER 1 COBB SALAD WITH NUGGETS: 850 calories, 61 g fat (13 g saturated fat), 235 mg cholesterol, 2200 mg sodium, 34 g carbs (5 g fiber, 9 g sugar), 42 g protein

If you think that choosing a salad is the best menu choice if you have high blood pressure, think again! Sure, a salad is chock-full of heart-healthy vitamins and minerals, but at 2,200 milligrams of sodium per serving, this salad is a sodium bomb that should be avoided if you are managing your blood pressure.

If you are looking for something that is satisfying and also heart-healthy, Chick-fil-A's Greek yogurt parfait only contains 80 milligrams of sodium along with a boost of calcium, magnesium, and potassiumthree minerals that are emphasized on the DASH diet.

PER 1 ORDER: 1340 calories, 63 g fat (24 g saturated fat), 525 mg cholesterol, 2070 mg sodium, 158 g carbs (5 g fiber, 48 g sugar), 36 g protein

Surprised that a gigantic sandwich isn't the #1 menu item to avoid if you have high blood pressure? The Big Breakfast with Hotcakes clocks in at 2,150 milligrams sodium and contains highly-processed meats, fried potatoes, and super-sugary syrupall things that are contraindicated on any heart-healthy diet. Thankfully, McDonald's offers a delicious oatmeal to meet your breakfast needs.

RELATED:The #1 Best Breakfast to Order at McDonald's, Says Dietitian

PER 1 BURGER: 1160 calories, 81 g fat (334 g saturated fat, 4.5 g trans fat), 200 mg cholesterol, 1570 mg sodium, 38 g carbs (2 g fiber, 8 g sugar), 70 g protein

A single patty burger is nothing to feel sorry about eating. Beef contains many key nutrients that many of us need more of, including iron and zinc. But tripling your patty serving and topping each burger with cheese and other high-fat and high-sodium ingredients is a recipe for a sodium-ridden meal.

Dave's Triple sandwich clocks in at 1,570 milligrams of per serving, making it one of the saltiest menu items at this fast food joint.

PER 1 BURGER: 1190 calories, 83 g fat (24g saturated fat), 155 mg cholesterol, 2020 mg sodium, 52 g carbs (2 g fiber, 10 g sugar), 58 g protein

Double the bacon, double the burger, and double the cheese naturally means double the sodium. If you are a SONIC lover, their Bacon Double Cheeseburger contains 2,020 milligramsnearly the maximum amount of sodium allotted in an entire day!

Honestly, if you have high blood pressure, you will be hard pressed to find many menu items at Sonic that meet your needs, as most items are high in sodium or are fried. And while some of their desserts are sodium and fat-free, they are loaded with added sugars, which isn't something people who are supporting their heart health should be eating in large quantities.

RELATED: This Is the #1 Best Breakfast for Your Heart, According to a Dietitian

PER 1 KIDS MEAL: 570 calories, 27 g fat (10 g saturated fat), 40 mg cholesterol, 1850 mg sodium, 61 g carbs (3 g fiber, 7 g sugar), 22 g protein

Among all of the menu items at Bojangles, one of their kids' meals tops the list when it comes to having a heaping amount of sodium. Their 2-piece homestyle tenders kids meal contains 1,850 milligrams of sodium per servingfar too much sodium for a child, and borderline too much for an adult with high blood pressure.

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6 Fast-food Orders To Avoid if You Have High Blood Pressure - Eat This, Not That

Excess belly fat is a common problem, but it's more dangerous than you think. Hidden deep in your abdomen is visceral fat, which wraps around your organs and is connected to major health issues such as heart disease, diabetes, some cancers and more. Although visceral fat isn't talked about enough, it's a serious concern that can affect anyone and Eat This, Not That! Health spoke with Dr. Jessica Cutler, M.D., Mercy Medical Center Weight Management Expert and Bariatric Surgeon who explains what to know about visceral fat and habits that help get rid of tummy fat. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Cutler explains, "Visceral fat refers to the fat that gets stored in and around your organs, as opposed to fat stored beneath your skin. When your body has extra energy to store, it starts by storing energy in the liver, which is designed to hold sugar in an easily-accessible form the body can draw on later when you need energy. Insulin is the hormone responsible for telling your body to store energy. If you continue to put energy into the system beyond what your liver can store safely as glycogen (sugar chains), it will instead be stored as fat. When your liver has a lot of fat stored, this becomes the disease known as nonalcoholic steatohepatitis, or "fatty liver." Continuing to input more energy into the system without using what you've already stored will then lead to fat deposits in other organs and around your organs within the abdomen. This visceral fat, as opposed to fat stored under your skin, is associated more closely with diabetes, heart disease, and other unhealthy conditions."

Dr. Cutler says, "Everyone has some amount of visceral fat around their organs our bodies have evolved to cushion our delicate organs from trauma with a pillow of fat. Fat also shields the many blood vessels and lymph channels inside your abdomen. However, having too much fat stored there can lead to inflammation in the affected organs. Insulin resistance is a sign that your body has too much visceral fat. If you have type 2 diabetes, prediabetes, "metabolic syndrome," or elevated fasting insulin levels, your body is running out of safe space to store energy. It has to make more and more insulin to force sugar out of your blood and into your cells for storage. This is usually associated with visceral fat, because visceral fat is where the body looks next to store its extra sugar. You might notice signs of insulin resistance or an inflamed fatty liver on certain screening blood work done by your doctor."

Dr. Cutler advises, "Get the sugar out of your drinks. Drinks are one of the easiest ways extra sugar can sneak into your diet, and it's easy to chug down a whole drink without realizing exactly how much sugar was in it, and how much is now getting stored in your organs as visceral fat. Water, while not the most exciting drink, has no sugar. Black coffee (or coffee with a little creamer and no additional sugar) or unsweetened tea are also great choices."6254a4d1642c605c54bf1cab17d50f1e

Dr. Cutler reveals, "Diet sodas and artificial sweeteners are not as safe as you may think! Although they don't raise your blood glucose levels (blood sugar), because they don't contain glucose, most artificial sweeteners can still force your body to make more insulin, contributing to insulin resistance and visceral fat growth. They also tend to be much sweeter than table sugar and get you used to needing a high level of sweetness for foods to taste good. Cutting these out can be a difficult transition, but getting your body used to lower levels of sweet will really pay off in the long run."

Dr. Cutler reminds us, "Nature designed food as a complete package a sweet piece of fruit is wrapped in a peel full of vitamins, and a natural grain has a shell full of protein and fiber. When we remove the husks and peels from our food, all that's left is sugar. Eating food as nature intended, with protein and fat and fiber included in the whole package, will provoke less of an insulin response and therefore less storage of visceral fat. Legumes, whole grains, nuts and vegetables are great sources of unrefined fiber and nutrition."

According to Dr. Cutler, "There is really no such thing as a "healthy snack" (although some are certainly worse than others) just about anything we eat puts some amount of sugar into our bloodstream, which causes your body to make insulin, which tells your body to store that sugar in your liver (if it has any storage space left) or in visceral fat. Any time we graze and snack, even if it's a "low calorie" option, we wake up our insulin response and start storing energy, instead of using the energy we've already stored. It's okay for our bodies to go for a while without eating, even if your brain tells you that you're hungry. If you want to get rid of the visceral fat, you first need to use up all the sugar that's currently in your blood, and then all the sugar that's stored as easily accessible glycogen in your liver. Only after those stores are empty will your body get to work on burning your visceral fat. Snacking will halt that process."

Heather Newgen

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Surefire Habits That Melt Your "Visceral Fat" Eat This Not That - Eat This, Not That

According to the World Health Organization, "Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year." Dementia, described by WHO as, " a syndrome in which there is deterioration in cognitive function beyond what might be expected from the usual consequences of biological ageing," Memory loss, difficulty speaking, repeating questions, lack of empathy, taking longer to complete routine tasks are common symptoms of dementia and although there's no cure, there are lifestyle choices to help prevent it. Eat This, Not That Health spoke with experts who share the causes of the disorder and risk factors you can change to lower the chance of getting the syndrome. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Jennifer Prescott, RN, MSN, CDP and founder of Blue Water Homecare and Hospice shares, "Dementia is a common term that describes a group of symptoms that affect memory, decision making and reasoning. The most common form of dementia is Alzheimer's Disease which according to the 2022 Alzheimer's Association Facts and Figures Report an estimated 6.5 million Americans 65 and older have Alzheimer's dementia. Although there is currently no cure for Alzheimer's Disease, early diagnosis and treatment are important as there are medications that may improve quality of life and slow symptom progression in some cases. Once diagnosed, families may work together with healthcare providers to develop a care plan and map of how they want to live the rest of their life safely and with their wishes in mind."

Cole Smith, the corporate director of Dementia care at Brightview Senior Living explains, "Dementia affects overall health in a multitude of ways whether it's a change of appetite, lack of sleep, trouble with balance, walking or standing, or of course memory loss and confusion. Once a person is diagnosed with Dementia their life will change, and it is vital to ensure they are engaged mentally, physically, socially and seeing their doctors regularly to stay on top of this condition."

Prescott says, "Some lifestyle choices may raise your risk of developing dementia/Alzheimer's Disease. More studies continue to be done to see a direct correlation of habits and Alzheimer's Disease prevalence.

These risk factors/habits may include:

Quinn Kennedy, PhD, a Research psychologist who specializes in cognitive aging with QK Consulting shares, "Unfortunately, age is the biggest risk factor for dementia. For example, 5% of people aged 65 74 have dementia compared to 33% of those aged 85 year or older."6254a4d1642c605c54bf1cab17d50f1e

Chaye McIntosh, Clinical Director, ChoicePoint says, "Stress, depression and dementia are related. It is unknown whether depression leads to dementia or vice versa. But on the safe side, let's keep our stress levels down so the brain can be cognitively active for a longer time."

McIntosh shares, "People who are physically active have fewer chances of developing dementia and Alzheimer's disease compared to people with a sedentary lifestyle. Also, physical activity reduces the chances of vascular diseases as well. Make sure to find a suitable exercise and burn those extra calories to prevent dementia."

The Centers for Disease Control and Prevention suggests, "Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans."

McIntosh states, "Mediterranean diet, consumption of fruits, a diet rich in antioxidants, and intake of fish or fish oil have all proved beneficial in reducing the risk of dementia."

Heather Newgen

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The #1 Cause of Dementia, According to Science Eat This Not That - Eat This, Not That