Category Archives: Diet And Food

LONDON--(BUSINESS WIRE)--Technavio has been monitoring the keto diet market and it is poised to grow by USD 1.18 billion during 2020-2024, progressing at a CAGR of almost 5% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment.

Technavio suggests three forecast scenarios (optimistic, probable, and pessimistic) considering the impact of COVID-19. Request for Technavios latest reports on directly and indirectly impacted markets. Market estimates include pre- and post-COVID-19 impact on the Keto Diet Market Download free sample report

The market is fragmented, and the degree of fragmentation will accelerate during the forecast period. Ample Foods, Ancient Nutrition, Bulletproof 360 Inc., Dang Foods Co., Essentially Keto, Fat Snax, Glanbia Plc, Perfect Keto LLC, Prvit Ventures Inc., and The Good Fat Co. Ltd. are some of the major market participants. To make the most of the opportunities, market vendors should focus more on the growth prospects in the fast-growing segments, while maintaining their positions in the slow-growing segments.

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The increasing availability of keto products has been instrumental in driving the growth of the market.

Technavios custom research reports offer detailed insights on the impact of COVID-19 at an industry level, a regional level, and subsequent supply chain operations. This customized report will also help clients keep up with new product launches in direct & indirect COVID-19 related markets, upcoming vaccines and pipeline analysis, and significant developments in vendor operations and government regulations. https://www.technavio.com/report/report/keto-diet-market-industry-analysis

Keto Diet Market 2020-2024: Segmentation

Keto Diet Market is segmented as below:

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Keto Diet Market 2020-2024: Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. Our keto diet market report covers the following areas:

This study identifies growing obese population as one of the prime reasons driving the keto diet market growth during the next few years.

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Keto Diet Market 2020-2024: Key Highlights

Table of Contents:

Executive Summary

Market Landscape

Market Sizing

Five Forces Analysis

Market Segmentation by Product

Customer landscape

Geographic Landscape

Drivers, Challenges, and Trends

Vendor Landscape

Vendor Analysis

Appendix

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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When it comes to baking, all-purpose flour is the tried-and-true backbone of many beloved treats. But all-purpose flour can, in fact, be swapped in whole or in part if you don't have any and can't get your hands on some. You also don't have to say goodbye to delicious baked goods just because you have an intolerance to gluten or are trying your hand at a new diet. In fact, there are a plethora of all-purpose flour substitutes that might actually provide a supercharged health edge to one of your favorite recipes.

"White refined flour is really limited when it comes to nutrition, as it contains practically no fiber or protein, says Good Housekeeping Institute Registered Dietitian Stefani Sassos, MS, RDN, a registered dietitian within the Good Housekeeping Institute. "Since its a concentrated source of refined carbohydrates, it can also spike blood sugar levels. Trying out alternative flours in your baking at home is a great way to create more well-balanced meals and add more nutrients to your diet.

Because theyre all derived from different grains, cereals, dried beans, and nuts, alternative flours vary greatly in taste, texture and nutritional value. Its important to understand their different flavors and textures to make the best possible substitutions in the midst of your next baking adventure. You'll also need to keep in mind that alt flours aren't always grain free if you have a gluten allergy, make sure to double check the label before purchasing a new flour for your pantry.

There's no denying that it's hard to keep up with all the new options in the baking aisle these days. Here are the easiest ways to make use of alternative flours in your kitchen, including some of Sassos' best picks to add to your shopping list.

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1Whole Wheat Flour

$18.13

Whereas all-purpose flour strips the wheat kernel of its bran (itsexterior) and germ (its inner seed), whole wheat flour is processed with the entire kernel. This contributes to whole wheat flours higher protein content than all-purpose, in addition to more fiber and other nutrients. When it comes to flavor, it is much wheatier (as the name implies!)and has a slightly nutty aftertaste. You can usually substitute up to 50% of all-purpose flour in any given recipe with whole wheat. Because this flour is derived from the same product that all-purpose flour is derived from, it tastes and behaves most similarly out of all the alternative flours to all-purpose.

2Quinoa Flour

$16.49

"Quinoa flour is really versatile, especially high in fiber, and is also a source of complete protein, which means it contains all of the essential amino acids," Sassos says. In a pinch, you can actually make quinoa flour at home from scratch: "Gently toast quinoa on a clean skillet, then add to a food processor or blender, and blend until it reaches a flour consistency. Sift it and allow it to cool before use."

While quinoa flour won't function well in yeasted breads, Sassos says she frequently swaps it in for regular flour in cookies, muffins, cakes, and loaves.

RELATED: 21 HealthyMuffin Recipes That Are Just As Delicious as Cupcakes

3Oat Flour

$16.89

As long as the oatsare derived from supplies processed in a gluten-free facility, then oatflour will also be gluten-free.It's mild, nutty flavor makes it a great options for pancakes, waffles, bars, and breads. You can also make it at home in a pinch:"Simply add oats to a food processor or blender and blend by itself until it reaches a flour-like consistency," Sassos says. "Oat flour has a nutty flavor and adds texture to baked goods, so I like it best as a flour swap in pancakes, muffins, or banana bread."

It's also one of the healthiest additions on this list:Oats contain soluble fiber that can help reduce bad cholesterol levels, won't impact blood sugar levels on its own, and aids digestive health.Swapping flour for this supercharged option can effortlessly make most any baked good that much better for you.

RELATED: Is Oatmeal Healthy? Everything YouNeed to Know

4Almond Flour

$7.99

Hello, low-carb baked goods! "If you're looking to cut carbs in your baked goods, I like almond flour because it performs really well in baking," Sassos says. "It's also a good source of Vitamin E, which is a fat-soluble vitamin and antioxidant that helps protect cells from damage and can even help fight off infection. Almond flour is also compliant with a lot of different diets, including low-carb, paleo, and gluten-free."

5Brown Rice Flour

$17.13

Brown rice flour is a greatgluten-free and high-fiber flour substitution. It functions well in place of flour intempura batters, pancakes, crepes, muffins and quick breads. Rice flours have a tendency to be a little gritty, so make sure that youre buying flours that are finely ground, or make them at home. Because its derived from brown rice, it will have a toasty, slightly nutty flavor.

RELATED: 25 Amazing Machine-Friendly Bread Recipes That Make Baking a Breeze

6Coconut Flour

$5.49

Want to impart that signature, tropical profile of coconut-y bliss into your baked goods? Try coconut flour. Its derived from dried coconut meat, making it powder-like, naturally grain-free, and ultra fine. Its an ideal 1:1 substitution for cookies, bars, muffins, and cakes. If you are following a Keto diet or thinking about Paleo, coconut flour is a superior, low-carb, gluten-free alternative flour. Make sure to add plenty of moisture to whatever youre baking when using coconut flour because its so high in fiber, it needs extra moisture to hold a baked good together.

7Chickpea Flour

$14.69

8Spelt Flour

$8.65

Spelt is a distinct type of wheat which means that this is a glutinous product. It cannot be fully substituted for all-purpose flour in baking, but it's addition makes for a robust flavor you'll be hard-pressed to find in most supermarket buys. Stick to a ratio of 3:1 all-purpose to spelt for the best results.Not only is it higher in fiber and whole grains, but it possesses a deep, nutty flavor thats delicious in cookies, cakes, breads, and muffins. Try it in your next batch of chocolate chip cookies youll be impressed by its toasty, rich flavor.

RELATED: Our Most Delicious Vegan Chocolate ChipCookies

9Buckwheat Flour

$14.99

Dont let the name fool you! Buckwheat flour possesses zero wheat byproduct, making it naturally gluten free. Buckwheat kernels are a pseudocereal (something that is not a cereal grain, like wheat or oats) that are harvested and ground into a dark brown, ultra-rich flour. Buckwheat flour is ideal for muffins, breads, and cookies; if you turn them into noodles, youve made soba noodles! This flour is a one-to-one substitution with all purpose four.

10Amaranth Flour

$5.99

Amaranth is an ancient grain that can be ground finely for a light, gluten free flour. Similar to buckwheat, amaranth is also a pseudocereal. It has a super nutty, earthy flavor thats tasty in cakes, scones, and breads. Because of its ultra fine texture, substitute it for about 25% of the wheat flour in your recipe.

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Ask the Doctors: Gastroparesis treated primarily with diet

Dear Doctor: My husband started having a lot of stomach pain and was also feeling queasy. Needless to say, I feared the worst cancer but, instead, his doctor says it's gastroparesis. Is it dangerous? What's the best treatment?

Dear Reader: Gastroparesis is the name of a condition in which the stomach is slow to empty its contents into the small intestine. This isn't due to any type of blockage. Instead, as the name of the condition suggests ("gastro" refers to the stomach, and "paresis" indicates nerve-related muscle weakness), the cause is a malfunction in the nerves that serve the region. This includes the vagus nerve, which animates the stomach muscles and helps send food to the small intestine. Symptoms include the pain and nausea your husband experienced, as well as poor appetite, feeling full after only small amounts of food or drink, heartburn and unintended weight loss.

When functioning properly, the stomach takes about four hours to saturate its contents with gastric juices, break everything up into smaller particles and pass the majority of it along to the small intestine. For people living with gastroparesis, the process takes significantly longer.

The result is delayed digestion, which can lead to a range of problems. Food that remains in the stomach for too long is susceptible to fermentation, which can encourage the growth of bacteria. The condition can interfere with appetite and sometimes leads to malnutrition. When the contents of the stomach are stalled, they can coagulate into a mass known as a bezoar, which can cause a blockage. And for people living with diabetes, the delayed movement of food from the stomach to the small intestine can interfere with glucose control.

Gastroparesis is often seen in people living with diabetes, which can cause nerve damage. It may also arise as the result of viral stomach infections, hypothyroidism, certain autoimmune or neurological disorders, or surgical injury. It's a known (albeit rare) side effect of medications such as opioids, antihistamines, tricyclic antidepressants and calcium-channel blockers, which can impede digestion.

Diet is important in the management of gastroparesis, with an emphasis on nutrient density and ease of digestion. Patients are asked to eat small meals of soft, well-cooked food, and to avoid high-fat foods, which delay the emptying of the stomach. Foods high in fiber are difficult to digest and are also limited, or in some cases eliminated. Fruits and vegetables, which contain nondigestible fiber, should be served cooked, and in some cases pureed. For instance, instead of an apple, a patient will have a small serving of applesauce. They are also encouraged drink liquids that contain glucose and electrolytes, including clear soups, low-fat broths, low-fiber fruit and vegetable juices, or sports drinks. Since glucose control and malnutrition are both a challenge, many people with gastroparesis work with a registered dietitian.

When the condition can't be managed with diet, medications that cause the stomach to contract and emerging therapies such as electrical gastric stimulation may be an option. In severe cases, surgery may be necessary. We recommend that your husband seek out a gastroenterologist to fully assess his case and plan his treatment.

Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health. Elizabeth Ko, M.D., is an internist and assistant professor of medicine at UCLA Health.

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Ask the Doctors: Gastroparesis treated primarily with diet - Times Record

This article discusses the application of master files to the new dietary ingredient notification process to protect intellectual property of ingredient manufacturers and incentivize submission of NDI notifications. The author describes an NDI master file model, based on the US drug master file, as a proposal for consideration by the US Food and Drug Administration.IntroductionInnovation grows industries, and it is no different for the dietary supplement industry. Estimated US sales for the industry reached $48.8 billion in 2019 and its growth has hovered around 5%-6% in recent consecutive years.1 Some of that success is likely attributable to innovation of products. New products, in part, emerge from formulations of new dietary ingredients (NDIs), which are ingredients that came to market after 15 October, 1994, in accordance with the Dietary Supplement Health and Education Act (DSHEA). Under the law, marketers must affirm the safety of an NDI and submit a detailed notification for review by the United States Food and Drug Administration (US FDA) at least 75 days before the NDI becomes accessible to consumers.2Since the enactment of DSHEA, the number of supplement products on the US market proliferated from 4,000 to around 80,000 in 2019, according to FDA estimates,3 and the agency has received just over 1,100 NDI notifications.4 Diverse companies have submitted NDI notifications for numerous botanical-derived ingredients, such as sea buckthorn extract, algal DHA, astaxanthin, huperzine A, and resveratrol. Other notified NDIs comprise microorganisms, including various species of Bifidobacterium (bifidum, breve, lactis, longum) and Lactobacillus (acidophilus, bulgaricus, casei, fementum, reuteri, rhamnosus, plantarum) and their various strains; enzymes, such as peptidase, pepsin, and seaprose; and a host of dietary substances from conjugated linoleic acid to krill oil to zeaxanthin.4The statistics indicate it is possible that notifications have not been submitted for all NDIs on the market. There may be many reasons for that, including a lack of clarity on exactly what an NDI is and in which cases an NDI notification must be filed (there are exemptions to the notification requirement). Industry and FDA have expressed differing views on these and other NDI-related issues since 2011,5-9 when the agency issued a draft guidance on NDI notifications, and even after the draft guidance was revised in 2016.10Although FDA does not have final guidance in place, it recognizes that NDI notification issues may present obstacles to dietary supplement innovation and proclaims the agency is examining new approaches to NDIs.11Intellectual property incentiveFDA should consider intellectual property protection as it explores incentives for companies to submit NDI notifications. Development of new ingredients requires substantial investment. Significant resources go into establishing a manufacturing process that produces a consistent, stable ingredient and generating scientific data to support the safety of the ingredient under the intended conditions of use. Companies making these investments want assurance that they can protect NDI-related intellectual property throughout the notification process, and long after, to have a competitive edge in the marketplace as a return on investment.

A master file is an elective submission to FDA that contains data deemed proprietary by a company, such as a drug ingredient manufacturer.12 The master-file submission procedure is already used extensively in the drug industry. Adding a master file component to the NDI notification process could protect the intellectual property of NDI manufacturers and facilitate the supplement industry and FDA in fulfilling NDI-related goals and, ultimately, promote consumer access to safe dietary supplements.Drug companies submit master files for a myriad drug components, including active pharmaceutical ingredients (APIs) and packaging; these drug master files (DMFs) are referenced by multiple sponsors in the context of new drug applications (NDAs) and other applications. The DMF owner, or holder, has the discretion to authorize any third party to reference its DMF by issuing a letter of authorization (LOA). LOAs, along with a list of authorized parties, are submitted with the DMF.

This authorization permits the authorized party to reference the master file, but not to review its contents, and FDA reviews the relevant parts of the master file in accordance with the LOA. Implementation of the DMF has allowed API manufacturers, for instance, to protect intellectual property related to their APIs, while seamlessly facilitating the drug approval process by reducing the need to submit information of the same type across different NDAs. In Canada, natural health product master files (NHP-MF) are commonly referenced in product licensing applications. The NHP-MF submission procedures and requirements are similar to those for DMFs in the US.As with drug and natural health product companies, dietary supplement companies could benefit from the addition of the master file to the premarket process, that is, the NDI notification. Implementation of an NDI master file (NDI-MF) system avails dietary ingredient manufacturers of the option to seek protection of intellectual property generated through research and development of an NDI, such as information regarding manufacturing, processing and safety.

Once the NDI-MF has been submitted to FDA, it may be referenced, with permission from the NDI-MF holder, by those submitting NDI notifications. The entire NDI notification process is streamlined if NDI-MF data can be referenced by multiple submitters of NDI notifications, and the paperwork burden is reduced because it is possible to submit NDI notifications in an abbreviated manner. An NDI-MF may be referenced by various ingredient manufacturers that desire to include the proprietary NDI in a novel ingredient blend, or by supplement manufacturers that plan to use the proprietary NDI in a new formulation outside the conditions of use established in the NDI-MF. In both hypothetical situations, the NDI notifications submitted to FDA may simply reference the NDI-MF and be abbreviated.It would also be advantageous for FDA to accept master files. The agency would play a vital role in protecting intellectual property and likely face fewer instances of duplicative notifications, which slow down review efficiency, once master files are in place. FDA has responded positively to supplement industry calls to incorporate NDI master files into the NDI notification process.13

In its 2016 revised draft guidance, the agency explains that a company may submit a confidential NDI master file, incorporate the contents of the master file into an NDI notification, and authorize other firms to reference the master file in notifications.14 Furthermore, firms relying on the master file should provide documentation, such as a signed letter, that specifies the relevant parts of the master file included in the authorization. However, although FDA elaborated on the NDI master file concept in guidance, it did not clarify a submission process or how firms might identify existing NDI master files.Industry-proposed framework for NDI master filesExisting and long-standing approaches to master files may be adapted for NDIs. The DMF system has persisted since the 1940s, evolved over time, and served as a model for a framework for the NDI-MF. A supplement industry proposal tailored for NDIs contains all the key elements shared among master file systems, including initial administrative review of submissions and assignment of a master file number by FDA, authorization procedures and requirements, master file updates and closure, and public availability of master file information (Table).Table. Key elements of a proposed NDI master file framework

ConclusionThe NDI-MF is an optional and useful tool for the dietary supplement industry as well as FDA. Other industries have successfully used master files to protect intellectual property. Borrowing from major elements of the DMF, the supplement industry has adapted a framework for NDI-MFs. FDA should consider the industrys proposal and implement a system for accepting and reviewing NDI-MFs as part of NDI notifications to facilitate innovation in dietary supplements.

AbbreviationsAPI, active pharmaceutical ingredients; DHA, docosahexaenoic acid; DMF, drug master file; DSHEA, Dietary Supplement Health and Education Act; FDA, Food and Drug Administration; LOA, letter of authorization; NDA, new drug applications; NDI, new dietary ingredient; NDI-MF, new dietary ingredient master file; NHP-MF, natural health product master file.References

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Integrating master files in the NDI notification process to facilitate innovation in dietary supplements - Regulatory Focus

Dublin, June 05, 2020 (GLOBE NEWSWIRE) -- The "Insoluble Dietary Fibers Market - Forecast (2020 - 2025)" report has been added to ResearchAndMarkets.com's offering.

The global insoluble dietary fibers market is estimated to be $1,965m in 2020 and projected to grow at a CAGR of 7.8% during 2020-2025 in terms of value however volume sales is poised to witness higher growth during the forecasting period.

The Asia Pacific region is estimated to be the fastest developing market for insoluble dietary fibers. This is because of the rising demand for functional food as well as the change in the lifestyles of the population. Followed by Europe and North America because of the rising demand for dietary and health supplements. The global insoluble dietary fibers market is estimated to reach 762.4KT in terms of value by 2021 growing at a CAGR of 8.8 % during the forecast period from 462KT in 2020.

Insoluble Dietary Fibers Market Outlook:

Hemi-cellulose & cellulose holds major share in the global insoluble dietary fibers market in 2020 with volume shares of 24.5% and 30.3% respectively. Chitin & Chitosan type of insoluble dietary fibers are estimated to witness rapid growth both in terms of volume & value during the forecast period. Food & Beverages is the major market for insoluble dietary fibers globally and it is estimated to continue its growth both in terms of volume & value during the forecast period.

Insoluble Dietary Fibers Market Growth drivers:

The consumer's inclination towards fiber rich products, increasing demand for functional foods and abundant availability of raw materials is driving the growth of the insoluble dietary market. Booming functional food industry outgrowth the usage of dietary fibers. Additionally the growing population of insoluble dietary fiber as a nutritional ingredient.

Insoluble Dietary Fibers Market Challenges:

Escalating competition within dietary fiber segments and among various nutritive ingredients stands as a challenge for the growth of insoluble dietary fibers. In addition reduction of anti-nutrient components in cereals brans for their use in nutritional products stands as a challenge

Insoluble Dietary Fibers Market Research Scope:

The base year of the study is 2020, with forecast done up to 2025. The study presents a thorough analysis of the competitive landscape, taking into account the market shares of the leading companies. It also provides information on unit shipments. These provide the key market participants with the necessary business intelligence and help them understand the future of the Insoluble Dietary Fibers Market. The assessment includes the forecast, an overview of the competitive structure, the market shares of the competitors, as well as the market trends, market demands, market drivers, market challenges, and product analysis. The market drivers and restraints have been assessed to fathom their impact over the forecast period. This report further identifies the key opportunities for growth while also detailing the key challenges and possible threats. The key areas of focus include the types of plastics in the electric vehicle market, and their specific applications in different types of vehicles.

Market Research and Market Trends of Insoluble Dietary Fibers Market

Key Topics Covered:

1. Insoluble Dietary Fibers Market- Overview1.1. Definitions and Scope

2. Insoluble Dietary Fibers Market- Executive summary2.1. Market Revenue, Market Size and Key Trends by Company2.2. Key Trends by type of Application2.3. Key Trends segmented by Geography

3. Insoluble Dietary Fibers Market-Comparative analysis3.1. Product Benchmarking - Top 10 companies3.2. Top 5 Financials Analysis3.3. Market Value split by Top 10 companies3.4. Patent Analysis - Top 10 companies3.5. Pricing Analysis

4. Insoluble Dietary Fibers Market- Market Forces4.1. Drivers4.2. Constraints4.3. Challenges4.4. Porters five force model4.4.1. Bargaining power of suppliers4.4.2. Bargaining powers of customers4.4.3. Threat of new entrants4.4.4. Rivalry among existing players4.4.5. Threat of substitutes

5. Insoluble Dietary Fibers Market-Strategic analysis5.1. Value chain analysis5.2. Opportunities analysis5.3. Product life cycle

6. Insoluble Dietary Fibers Market- By Type (Market Size -$Million / $Billion)6.1. Market Size and Market Share Analysis 6.2. Application Revenue and Trend Research6.3. Product Segment Analysis6.3.1. Hemicellulose6.3.2. Lignin6.3.3. Cellulose6.3.4. Resistant Starch6.3.5. Chitin & Chitosan6.3.6. Fiber6.3.7. Others

7. Insoluble Dietary Fibers Market- By Function (Market Size -$Million / $Billion)7.1. Anti-caking Agent7.2. Bulking/ Texturing Agent7.3. Fat Substitute7.4. Water binding Agent

8. Insoluble Dietary Fibers Market- By Source(Market Size -$Million / $Billion)8.1. Whole Grain8.1.1. Wheat8.1.2. Corn8.1.3. Rice8.1.4. Oats8.1.5. Others8.2. Vegetables8.2.1. Green leafy vegetables8.2.1.1. Spinach8.2.1.2. Carrot8.2.1.3. Cabbage8.2.1.4. Others8.3. Fruits8.3.1. Orange8.3.2. Grapefruit8.3.3. Apricots8.3.4. Mango8.3.5. Peach8.3.6. Banana8.4. Others

9. Insoluble Dietary Fibers Market- By End Use Industry (Market Size -$Million / $Billion)9.1. Market Size and Market Share Analysis 9.2. Application Revenue and Trend Research9.3. Product Segment Analysis9.3.1. Food Industry9.3.1.1. Breakfast Cereals9.3.1.2. Bakery9.3.1.3. Dairy Products9.3.1.4. Meat and Poultry food9.3.1.5. Pasta & Tortillas9.3.2. Animal Feed Industry9.3.3. Pharmaceutical9.3.4. Others

10. Insoluble Dietary Fibers Market- By Geography (Market Size -$Million / $Billion)10.1. Insoluble Dietary Fibers Market - North America Segment Research10.2. North America Market Research (Million / $Billion)10.2.1. Segment type Size and Market Size Analysis 10.2.2. Revenue and Trends10.2.3. Application Revenue and Trends by type of Application10.2.4. Company Revenue and Product Analysis10.2.5. North America Product type and Application Market Size10.2.5.1. U.S.10.2.5.2. Canada 10.2.5.3. Mexico 10.2.5.4. Rest of North America10.3. Insoluble Dietary Fibers Market- South America Segment Research10.4. South America Market Research (Market Size -$Million / $Billion)10.4.1. Segment type Size and Market Size Analysis 10.4.2. Revenue and Trends10.4.3. Application Revenue and Trends by type of Application10.4.4. Company Revenue and Product Analysis10.4.5. South America Product type and Application Market Size10.4.5.1. Brazil 10.4.5.2. Venezuela10.4.5.3. Argentina10.4.5.4. Ecuador10.4.5.5. Peru10.4.5.6. Colombia 10.4.5.7. Costa Rica10.4.5.8. Rest of South America10.5. Insoluble Dietary Fibers Market- Europe Segment Research10.6. Europe Market Research (Market Size -$Million / $Billion)10.6.1. Segment type Size and Market Size Analysis 10.6.2. Revenue and Trends10.6.3. Application Revenue and Trends by type of Application10.6.4. Company Revenue and Product Analysis10.6.5. Europe Segment Product type and Application Market Size10.6.5.1. U.K 10.6.5.2. Germany 10.6.5.3. Italy 10.6.5.4. France10.6.5.5. Netherlands10.6.5.6. Belgium10.6.5.7. Spain10.6.5.8. Denmark10.6.5.9. Rest of Europe10.7. Insoluble Dietary Fibers Market- APAC Segment Research10.8. APAC Market Research (Market Size -$Million / $Billion)10.8.1. Segment type Size and Market Size Analysis 10.8.2. Revenue and Trends10.8.3. Application Revenue and Trends by type of Application10.8.4. Company Revenue and Product Analysis10.8.5. APAC Segment - Product type and Application Market Size10.8.5.1. China 10.8.5.2. Australia10.8.5.3. Japan 10.8.5.4. South Korea10.8.5.5. India10.8.5.6. Taiwan10.8.5.7. Malaysia10.8.5.8. Hong Kong 10.8.5.9. Rest of APAC10.9. Insoluble Dietary Fibers Market- Middle East Segment and Africa Segment Research10.10. Middle East & Africa Market Research (Market Size -$Million / $Billion)10.10.1. Segment type Size and Market Size Analysis 10.10.2. Revenue and Trend Analysis10.10.3. Application Revenue and Trends by type of Application 10.10.4. Company Revenue and Product Analysis10.10.5. Middle East Segment Product type and Application Market Size10.10.5.1. Israel 10.10.5.2. Saudi Arabia10.10.5.3. UAE10.10.6. Africa Segment Analysis10.10.6.1. South Africa10.10.6.2. Rest of Middle East & Africa

11. Insoluble Dietary Fibers Market- Entropy11.1. New product launches11.2. M&A's, collaborations, JVs and partnerships

12. Insoluble Dietary Fibers Market Company Analysis12.1. Market Share, Company Revenue, Products, M&A, Developments12.2. Cargill Inc.12.3. J.Reltenmaier & Sohne Gmbh & CoKg.12.4. Roquette Freres12.5. Archer Daniels Midland12.6. Ingredient Inc.12.7. E.I.DuPont De Nemours and Company

13. Insoluble Dietary Fibers Market-Appendix13.1. Abbreviations13.2. Sources

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Insights on the Worldwide Insoluble Dietary Fibers Industry to 2025 - Featuring Cargill, Roquette Freres & Archer Daniels Midland Among Others -...

Seafood, like salmon, is a staple in the pescatarian diet.

There's a war raging in the health and wellness world that doesn't look like it will end anytime soon. The fight over whether meat or animal-based food products are actually good for you or not has been a long one. But given that the science and expert advice on the topic is so mixed, you might be interested in an eating style that gives you the best of both worlds and allows some non-plant based, but also non-meat protein sources. Enter the pescatarian diet.

Read more:The best healthy food delivery services for 2020: Blue Apron, Home Chef, Sun Basket and more

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A pescatarian diet is an eating style that looks similar to a vegetarian diet, except most pescatarians eat fish. "Pescatarianism is essentially veganism, or in other words, an entirely plant-based approach, but the only animal protein consumed is fish," Kylene Bogden, Registered Dietician and Wellness Advisor for Love Wellness tells CNET. However, some also include dairy and eggs, but it depends on the person's preference.

The pescatarian diet is appealing to many people since one of the main concerns surrounding veganism and vegetarian diets is that you often can't get enough complete protein from plants. Most plants do not contain the nine essential amino acids that are found in animal protein and seafood that constitute a "complete" protein. So the pescatarian diet excludes all forms of meat including red meat, chicken, turkey and pork but you can include any type of seafood, such as salmon, tilapia, shrimp or oysters.

In general, adding more plants and less processed foods into your diet provides many benefits like less inflammationand a lower risk for chronic health conditions like heart disease, type 2 diabetes and high blood pressure.

Fish contains omega-3 fatty acids which health experts say support heart health, among other benefits. According to an American Heart Association science advisory including as little as 1-2 meals with seafood per week can reduce your risk for congestive heart failure, coronary heart disease, stroke and sudden cardiac death. They also stress that these benefits can occur when replacing less healthy meals with fish or seafood.

Studies show that diets with more seafood can have a positive effect on heart health.

Studies also show that people who consume more omega-3 fatty acids, like those found in fish, can experience less depression and anxiety. According to Harvard Health, this may be because the human brain contains a high amount of fatty acids. So researchers guess that when the brain has less of those fats available, it may result in health issues that affect the brain like anxiety, depression or even Parkinson's Disease.

A diet rich in fruits, veggies, and seafood is shown to help lower the risk for diabetes.

Plant-based, vegetarian and pescatarian diets were shown to protect people against obesity and type 2 diabetes in one study published in Diabetes Care.In the study, researchers measured BMI of vegetarians, vegetarians that eat eggs and pescatarians. They found that vegetarians had the lowest risk for diabetes and a lower body mass index (BMI). Pescatarian's BMI were also lower than their meat-eating counterparts.

No matter what your health goals, some people simply feel better when they eat more plants and less meat and rely on seafood as their main protein source."Many individuals feel well eating an abundance of plants with a small amount of animal protein that is easily digested such as fish hence why many choose the approach," Bogden says.

One benefit of the pescatarian diet is that it's really flexible and you can adapt it to your tastes and preferences. There are no "rules" or guidelines other than the kinds of protein you eat and it's up to you if you'd like to include dairy products like cheese or yogurt and eggs.

If you have other goals, like losing weight or gaining muscle for example, you may need to consult a nutritionist on the exact amounts of food and macronutrient ratios that will help you reach those goals.

Types of food you can eat on the pescatarian diet:

Depending on your preference:

Certain types of fish are more likely to have high levels of mercury than others.

When adopting a diet rich in fish and seafood, some people are concerned about consuming the mercury that is found in some fish. Too much mercury in someone's diet can result inmercury toxicity, although the risk is considered low. "Mercury toxicity is a very real issue, but at the same time, is only an issue if an abundance of poor quality, farm raised fish is consumed," Bogden says.

Luckily, not all fish contain the same amount of mercury -- just be mindful of what you're eating to reduce your exposure to it. Here are the guidelines for reducing risk according to Seafood Health Facts:

Fish with high levels of mercury to avoid:

Commonly eaten seafood low in mercury:

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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What is the pescatarian diet? Everything you need to know - CNET

Kidney stones are very common in Trinidad and Tobago and advice is not in short supply. Indeed there are many myths that go along with this advice. Folks often ask about diet and kidney stones as well as treatment options. I have tried to summarize the important points in this article. While an individual may have specific requirements based on an assessment by his/her urologist, this article deals with general advice for the average stone former.

Diet and kidney stones

Perhaps the best dietary modification you can make is to increase liquids in your diet as lots of liquids prevent the urine from becoming too concentrated. A good rule is to drink enough to make 2-3L of urine a day and for this we recommend water as your primary fluid source. It is always helpful to carry around a water bottle for ease of access! You may consider adding some lemons to the water for flavor and this has the added benefit of alkalinizing the urine which in itself may help to prevent stones.

Other dietary rules to follow include:

Restriction of animal protein as these increase your risk of stones this includes fish. Animal proteins should be used in moderation and some should take the form of dairy to ensure that you are getting enough calcium. Generally, you should limit foods with a high potential renal acid load (PRAL). Foods with a high PRAL include eggs, meat and cheddar cheese. A list of high PRAL foods can easily be found on the internet. There is no evidence that drinking hard water leads to an increase in kidney stones and hence bottled water is not necessary.

In the kidneys calcium is excreted along with sodium; as more sodium is eaten and excreted, there is a corresponding increase in calcium pushed into the urine and this could lead to kidney stones. You should therefore limit your salt intake as best as you can. Try not to add extra salt and perhaps look to spices to enhance flavor.

Many persons have completely eliminated dairy from their diets and this is ill advised. It has been found that removing calcium completely will in fact lead to an increase in stone formation. We therefore recommend eating normal amounts of calcium (1200mg/day) from both non-dairy and dairy sources. Calcium supplements are a different matter and may increase your risk of stones and if you are a stone former, should be avoided if possible. You should discuss your specific needs/risk with your urologist.

You should use plenty of fresh fruits and vegetables which are high in citrate and have a low PRAL. Citrate is a potent inhibitor of stone formation. It should also be noted that cucumber and tomato seeds do not lead to an increased risk of stones.

Calcium oxalate is the most common stone constituent and you should make an effort to limit (not necessarily eliminate) foods with a high oxalate content which include chocolate, tea, soy, strawberries, and spinach. This is especially important if you are known to form calcium oxalate stones.

Treatment options for kidney stones

Fortunately, we have many treatment options for stones in Trinidad and Tobago and choice of treatment will depend on several factors including stone size, hardness and location as well as problems the stone may be causing such as infection or blockage. A CT scan with or without an X-ray will help provide valuable information as will blood and urine test. Some stones may be small and may not require any treatment at all.

The ureter is the tube which leads from your kidney to your bladder and a stone lodged in this tube is extremely painful! It can also become infected and may even cause kidney damage. If the pain settles, your urologist may give the stone a chance to pass. This is an option if the stone is small, usually less than 1cm, and there are no signs of infection or kidney damage. You may be prescribed painkillers as well as a tablet which relaxes the ureter and helps the stone to pass. If your stone is causing an infection your urologist will recommend placement of a stent which is a thin plastic tube that is placed through your urine tube and which runs from the kidney to the bladder this helps drain the kidney and the infection. This procedure does not require a cut. Definitive treatment will take place once you have recovered from your infection as the stent alone is not a treatment for stones and should not remain in place any longer than is necessary for you to have definitive treatment.

There are several surgical options for kidney and ureteric stones:

1.Ureteroscopy This involves passing a very long, thin camera up the ureter and may also be used for stones in the kidney. This allows us to break the stone with a laser. Following this, the urologist may leave a stent in place for a few days. Ureteroscopy is quite a safe procedure and may even be done as a day case.

2.Extracorporeal shockwave lithotripsy (ESWL) This machine generates shockwaves to break up kidney stones without making a cut. Once the stone shatters, the small fragments are passed out in the urine. This is a same day procedure but you may require some sedation. Not everyone is suitable for ESWL as hard stones make shattering the stone difficult and there are limits on the size of stones which can be shattered. Some patients may need multiple sessions for full clearance.

3. PCNL - Previously, we made fairly large cuts to remove kidney stones and some surgeons still offer this. A much more modern and less invasive option is called percutaneous nephrolithotomy or PCNL. This is a good option for larger stones in the kidney and fortunately is offered locally. A needle is used to puncture the kidney through the side or the back and a wire is passed into the kidney. A tiny tract, usually less than ? of an inch wide is developed and a camera is placed into the kidney the stone can then be broken up with a stone breaker or laser. In this way there is only a tiny cut on the skin and recovery is much faster.

You should discuss your particular case in great detail with your urologist before deciding which option is right for you

Satyendra Persaud MBBS DM (Urol) FCCS FRCS

Consultant Urologist, San Fernando General Hospital

Lecturer in Urology, University of the West Indies

Here is the original post:
Kidney stones diet and treatment options - Trinidad Guardian

Have you ever heard that taking vitamin D supplements or following a ketogenic (keto) diet will protect you from the new coronavirus? In this Special Feature, we explain why these and other persistent myths are not grounded in science.

Even before the World Health Organization (WHO) declared the new coronavirus outbreak a pandemic, their director general, Dr. Tedros Adhanom Ghebreyesus, warned of the danger associated with spreading false information about the virus.

At a conference on February 15, 2020, he declared that were not just fighting an epidemic; were fighting an infodemic.

Fake news spreads faster and more easily than this virus and is just as dangerous, he emphasized.

However, it can be difficult to tell what is credible and what is not given the sheer quantity of information that people are sharing both on and offline.

Previously on Medical News Today, we compiled a list of 28 myths surrounding the new coronavirus (SARS-CoV-2). In this Special Feature, we will take an in-depth look at five more persistent myths and explain why people should not take them at face value.

Some articles claim that if a person takes vitamin D supplements, they will be less likely to contract SARS-CoV-2.

In part, people have based these claims on a controversial paper that appears in the journal Aging Clinical and Experimental Research.

The papers authors claim to have found a correlation between low mean levels of vitamin D in the populations of certain countries and higher rates of COVID-19 cases and related deaths in those same countries.

Based on this correlation, the authors hypothesize that supplementing the diet with vitamin D may help protect against COVID-19. However, there is no evidence to suggest that this would actually be the case.

In a rapid review of the evidence published on May 1, 2020, researchers from the Centre for Evidence-Based Medicine at the University of Oxford in the United Kingdom unequivocally conclude: We found no clinical evidence on vitamin D in [the prevention or treatment of] COVID-19.

They also write that [t]here was no evidence related to vitamin D deficiency predisposing to COVID-19, nor were there studies of supplementation for preventing or treating COVID-19.

Other researchers who have conducted reviews of the existing data surrounding a potential relationship between vitamin D and COVID-19 agree.

One report by specialists from various institutions in the U.K., Ireland, Belgium, and the United States which appeared in BMJ Nutrition, Prevention & Health in May 2020 also points to a lack of supporting evidence in favor of taking vitamin D supplements to prevent infection with SARS-CoV-2.

The reports authors warn that:

[C]alls [for high dose vitamin D supplementation as a preventive strategy against COVID-19] are without support from pertinent studies in humans at this time, but rather based on speculations about presumed mechanisms.

They also note that although sufficient vitamin D can contribute to overall good health on a day-to-day basis, taking supplements without first seeking medical advice can be harmful.

For example, taking too much vitamin D in the form of a dietary supplement could actually jeopardize health, especially among people with certain underlying chronic conditions.

Another widespread rumor is that taking zinc supplements could help prevent infection with SARS-CoV-2 or treat COVID-19.

It is true that zinc is an essential mineral that helps support the functioning of the human immune system.

Starting from this notion, a team of researchers from Russia, Germany, and Greece hypothesized that zinc might be able to act as a preventive and adjuvant therapeutic for COVID-19. Their results appear in the International Journal of Molecular Medicine.

The researchers refer to in vitro experiments that apparently showed that zinc ions were able to inhibit the action of a certain enzyme that facilitates the viral activity of SARS-CoV-2.

However, they also point out the lack of actual clinical evidence that zinc might have an effect against SARS-CoV-2 in humans.

Other papers that cite the potential of zinc as an adjuvant in COVID-19 therapy including one that appears in Medical Hypotheses are more speculative and not based on any clinical data.

In a Practice patterns and guidelines paper from April 2020 which appears in BMJ Nutrition, Prevention & Health nutritionist Emma Derbyshire, Ph.D., and biochemist Joanne Delange, Ph.D., reviewed existing data about zinc (alongside other nutrients) in relation to viral respiratory infections.

They found that, according to available research in humans, zinc supplementation may help prevent pneumonia in young children, and that zinc insufficiency may impair immune responses in older adults.

However, they note that there is not enough evidence about the role of zinc supplementation in preventing viral infections in general.

Rigorous trials [] are yet to determine the efficacy of zinc supplementation, they write.

Vitamin C is another essential nutrient that has received a lot of attention. Many people believe that it can prevent or even cure the flu or common cold.

Although it is true that sufficient vitamin C can help support immune function, current evidence regarding its effectiveness in treating or preventing colds and influenza is limited and often contradictory.

Despite this, there have been claims that this vitamin might help fight infections with the new coronavirus.

It is possible that people are basing these claims on an existing ongoing clinical trial in China, which is looking at the effects of high dose intravenous (IV) vitamin C on hospitalized patients receiving care for severe COVID-19.

The researchers expect to complete the trial by the end of September 2020. No results are available in the interim.

Commenting on the trial, experts from the Linus Pauling Institute which focuses on health and nutrition at Oregon State University in Corvallis explain that although high dose IV vitamin C might help alleviate COVID-19 symptoms in severely ill patients, regular vitamin C supplements are very unlikely to help people fight off infections with SARS-CoV-2.

The experts warn that IV vitamin C is not the same as taking vitamin C supplements, as they would never raise blood levels of this vitamin as highly as an IV infusion would.

They also warn people who may be tempted to up their dosage of vitamin C of the fact they could end up taking too much and experiencing adverse side effects.

Keto diets, which are high in fats and low in carbohydrates, have also received some attention in the context of treating or preventing COVID-19.

This may be because there is some evidence to suggest that keto diets could help boost the immune system. However, much of that evidence is based on animal studies rather than human trials.

Also, an upcoming clinical trial from Johns Hopkins University in Baltimore, MD, proposes to look at whether or not a ketogenic intervention might help intubated COVID-19 patients by reducing inflammation.

The intervention would necessitate the administration of a specially devised ketogenic formula through enteral feeding. It would be a last-resort procedure for those in a critical condition.

There is currently no evidence to suggest that following a keto diet could help a healthy person prevent or treat infection with SARS-CoV-2.

However, there is evidence to suggest that keto diets can expose people to certain health risks such as by raising cholesterol levels. Keto diets may also have side effects, such as flu-like symptoms, headaches, nausea, and changes in blood pressure.

There are also claims suggesting that various herbal medicines might be able to fight off the new coronavirus.

This may partly be based on a statement issued by a Chinese official in April 2020, suggesting that certain herbal drugs could help treat COVID-19, as a communication in The Lancet on May 15, 2020, reports.

Author Yichang Yang from the Department of Traditional Chinese Medicine at the Second Affiliated Hospital of Zhejiang University School of Medicine in Hangzhou, China warns that people should take encouragements to use herbal remedies in the treatment of COVID-19 with a pinch of salt.

Yang warns that herbal remedies including the drugs that the Chinese official names can have unexpected risks and may not be as effective as some people claim. Also, evidence from human trials is very limited.

For similar reasons, he also notes that the mechanisms through which herbal drugs work on the body are often unclear, which may mean that they are not always safe.

A mystery herbal cure for COVID-19 on sale in Madagascar a herbal tea made from artemisia plants has also spurred worry among specialists, who say that the remedy may do more harm than good.

Matshidiso Moeti, director of WHO Africa, has also commented on this:

We [the WHO] would caution and advise countries against adopting a product that has not been taken through tests to see its efficacy.

Although people may be tempted to try anything and everything in the face of such a threat to health as SARS-CoV-2, the most important preventive step is to follow official national and international guidelines for public health, as well as individual health advice from doctors and other healthcare professionals.

For more information on the new coronavirus and how to stay safe during the pandemic, take a look at the information from the Centers for Disease Control and Prevention (CDC) and the WHO.

For live updates on the latest developments regarding the novel coronavirus and COVID-19, click here.

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5 false claims about coronavirus remedies and why they are wrong - Medical News Today

A customer looks at the menu of the citys newest food truck, Vital Seen, started by former Brasserie du Soleil and Circa 1922 chef Tripp Engel. (Port City Daily photo/Mark Darrough)

WILMINGTON Long gone are the weeks when Tripp Engel was working overtime in Wilmingtons upscale restaurant scene. Now hes doing his own thing, serving Rastafarian vegan food from the citys newest food truck, Vital Seen.

Inspired by the food diet known as Ital, which uses purely natural ingredients to enhance ones livity, or life energy, Engels menu reflects a Rastafarian philosophy influenced by Jamaican, Ethiopian, Egyptian, and Indian food cultures.

I wanted it to be healthy and tasty, and I didnt want it to be a vegan truck thats trying to create meat substitutes. I didnt want to have fishless fish tacos or meatless meatloaf, he said.

RELATED: Leland local favorite Bridgewater Wines announce second location in Porters Neck

Engel, an executive chef for Brasserie du Soleil for 12 years, got his first kitchen job in the late eighties when he was 14 years old illegally, he noted for a sandwich shop on Long Beach in Oak Island.

I got paid under the table, four bucks an hour, cash, he recalled.

After years spent moving up the ladder in the restaurant world, Engel became a line cook at downtown Wilmingtons Circa 1922 restaurant in the spring of 2005. He then began spearheading the creation of Brasserie, and after opening the new restaurant within the year, he led the kitchen there for over a decade.

In 2016 he became the executive chef at Circa 1922 at the time, both were owned by the Circa Restaurant Group then called it quits in the summer of 2019.

I just got to the point in my life where, number one, I was ready to get out of the restaurant environment, Engel said. I didnt like the stress.

Although he had learned a great deal during his career, and had loved it for a time, he said it was time to cook the food he actually wanted to cook for less privileged customers. And he wanted to take better care of himself with the arrival of a baby; many colleagues over the years had developed health issues due to the demanding nature and fast-paced culture of the restaurant world, he said.

When Engel decided to start his own food truck business, he researched different truck options for months, even traveling to a food truck manufacturer in Virginia before he heard about a retired truck sitting in a repair shop in Castle Hayne. It took a year, he said, to install the electrical wiring, plumbing, walls, and kitchen equipment all with the counsel of Catch the Food Truck Chef Keith Rhodes before getting it up to code for the county food inspections department.

Tim Armstrong, on his way to the beach from New Jersey, orders what he would later say is the best drink hes ever tasted. Called agua de Jamaica throughout South America, and sorrel in Jamaica itself, its made from dried hibiscus flowers. (Port City Daily photos/Mark Darrough)

His menu is simple, just like his newfound goal with the food he serves no longer to tables covered in white cloth but from a window to guys like Tim Armstrong, in town from New Jersey.

Alkaline is the objective. No acid. Starch brings acid, Engel told Armstrong, who said he was lured in by the trucks logo next to the order window: a circle outlined in red, yellow and green, resembling the flag of Ethiopia, with the words, Roots, Garden, Food above a cluster of palm trees.

[The food philosophy] comes from the word Ital, which means pure and natural from the earth. Thats what the Rastafarian diet is. If it doesnt come from Mother Earth, you dont eat it, Engel explained.

The alkaline diet, he said, originates from a belief that acidic foods can affect the overall acidity of the body proponents of the diet say that lower pH levels help and treat and prevent diseases which is why he tries to avoid starches like sweet potatoes and French fries.

The menu includes Okra Chaat (Indian influence), Falafel Bowl (Egyptian), Quinoa Tabbouleh (Lebanon and Syria), and Mujaddara (an old Arab dish consisting of lentils and rice covered in sauted onions). While developing his food concept, he said he was particularly intrigued by a theory that the Egyptians began making falafels hundreds of years before other Arab nations began cooking their own versions of the deep-fried balls of chickpeas and fava beans.

Armstrong, who was heading to Wrightsville Beach when he pulled over at the parking lot of the Triangle Lounge to try the food, was particularly excited about a drink known throughout South America as agua de Jamaica. A dark purple, it is made from infusing dried hibiscus flowers.

It has a sweet flavor to it but isnt so overpowering, Armstrong said, reggae music playing overhead. Its got a little bit of a bitter taste to it as well, and they complement each other. Honestly its like nothing Ive ever had before. Its a little hard to describe: Its so refreshing and I want another one.

Five minutes later, Armstrong returned to the window and ordered another drink before heading to the beach.

Catch the truck this weekend. On Friday (11 a.m. 1:20 p.m.) it will be parked at the Eagle Island Seafood shop off U.S. 421 just over a mile north of the Isabel Holmes Bridge (2500 US 421). On Saturday (1 6 p.m.), it will be again parked in front of the Triangle Lounge (5920 Wrightsville Avenue).

Send tips and comments about Wilmingtons food and beer scene to the reporter at Mark@Localvoicemedia.com, @markdarrough on Twitter, and (970) 413-3815

Originally posted here:
Wilmington chef hits the road with new 'Rasta-vegan' food truck, Vital Seen - Port City Daily

As a new feature on The Beet,Elysabeth Alfanointerviews notable plant-based personalities to bring you stories designed to inform and inspire you on your plant-based journey. Here, she interviewed Dr. Dean Ornish, known as the Father of Lifestyle Medicine, on howadopting a plant-based approach can boost your immune system and help you stay healthy in a time of COVID-19.

Cities around the globe are convulsing,as the need for social justice has knocked the coronavirus pandemic off the front pages. But with thevirus still marching onacross the southern United States andsmaller outbreaks are croppingup like smallforest fires in the wake ofa massive burn, it's clear the virus is not going away, no matter how much news events overtake it.

So the question is now, how can we best protect ourselves and live a healthy life, given the fact that we are as stressed as ever. Weekly Beet columnist, Elysabeth Alfano, sits down (remotely of course) with Dr. Dean Ornish, one of the foremost leaders in reversing chronic diseases, to talk about the urgency ofboosting our immune systems, now and in the months and years ahead.

Respected the world over, Dr. Ornish has proven that genes do not determine your fate. In his practice, he has shown thatdiet and exercise and stress-relieving lifestylepractices can override any predisposition to heart disease and many other chronic ailments. In fact, dietary changesspecifically a plant-based diet that is low in oilcan even reverse early or advanced stages of heart disease, diabetes, and high blood pressure.

These same lifestyle changes can also strengthen our immune systems, still the best-known defense against COVID-19, and certainly a way of avoiding the most severe symptoms if you do get infected. According toOrnish,consistently eating a whole food plant-based diet can increase your immunity and reduce the likelihood that were going to get sick, now or later in life.

In his book, UnDo It: How Simple Lifestyle Changes Can Reverse Most Diseases, written with his wife, Anne Ornish, Dr. Ornish walks us through how making some relatively small changes can, in short, reverse aging and protect us by keeping us strong. The book was recently featured by Oprah on her series, SuperSoul Sunday. She points out that it's easier to make these tweaks than to have to commit to a life of drugs, medical procedures and symptoms.

"Eat more, move more, stress less," says Oprah, summing it up, to which Dr. Ornish adds: Love more. Boom, that's it. His wife concludes: "It's really about self-love."

Its no wonder that Dr. Ornish was featured as an expert in the movie, The Game Changers. What athlete, or human, wouldnt want to age backward? However, we mere mortals arent concerned with batting 1000we just want to be able to leave our houses with a stronger immune system to protect ourselves from Coronavirus and feel as if we can live a healthy life.

Here is Dr. Ornish, on what you can do to boost your immune system now.

EA: Are your colleagues or other doctors making a connection between eating meat and the pandemic that were in right now? Or eating meat or not eating meat and having a stronger immune system?

Dr. Ornish:Well, unfortunately, most of the efforts have been on avoiding the virus rather than how we can boost our immune system to be more likely to avoid getting sick if were exposed to it. Both are important, but most of the effort has gone into the former and I think we need to put more emphasis on the latter: What we eat, how we respond to stress, how much exercise we get, how much love and support we have, how much sleep we get, and whether or not we smoke cigarettes.

Each of these are important factors that we do have control over, and I think that's important because its so easy to feel like, Oh my god, what can I do? Im a victim. Im powerless, and were not powerless.

It doesnt mean that you can go out and your immune system is so great that you dont need to worry about [the virus]. We need to avoid the virus, but it cant always be completely avoided, and so we also need to do these measures that can enhance our immune function.

Whats good for your immune system is good for your heart. Its good for diabetes. Its good for looking younger. Its good for just about most of the chronic diseases that I really think are just the same disease manifesting and masquerading in different forms, because they all share the same underlying biological mechanism. Things like, not only your immune function but chronic inflammation, oxidative stress, changes to the microbiome and telemeters and gene expression and androgenesis, and so on.

"Each one of these biological mechanisms is directly influenced, just like our immune function is, by four things:

So, its not that you only want to make these changes because of this pandemic thats out there. These are changes that are worth making because the other pandemic thats out there is heart disease and diabetes. 80 million people in this country have high blood pressure. 60 million are taking cholesterol-lowering drugs. More people die of heart disease than anything else and yet its almost completely preventable if we put into practice what we already know.

The good news is the same lifestyle changes that can help prevent or even reverse heart disease and diabetes and prostate cancer and other conditions are the same ones that could help boost our immune system, to help ward off the coronavirus as well.

EA: I love that you say this. I love that its so empowering for people. You dont have to stand in line, you dont have to go to the doctor, you dont have to hope that very expensive pills will maybe fix your situation. You can actually fix your situation right here, right now, today. That power is right on your plate and it does so many things. Its very empowering to be plant-based.

Dr. Ornish:I dont want to give people the false sense that if they eat a plant-based diet then they can go out and be exposed to the coronavirus and their immune system will protect them. That would be foolish. But no matter how hard we try to avoid the virus, invariably there are times where we may get exposed unwillingly, and how our bodies interact with that is something that we do have more control over than we once thought.

EA: What kind of work are you doing in relation to a plant-based diet and Alzheimer's disease?

Dr. Ornish:Were doing the first randomized trial to see whether these same lifestyle changes that can reverse heart disease and diabetes and prostate cancer may also reverse Alzheimers.

"I have a new book I wrote with my wife, Ann, called Undo It, which is putting forth this radical unifying theory that these are really all the same disease masquerading and manifesting in different forms because they all share the same underlying biological mechanisms (as I explained above, but are worth mentioning again). Things like chronic inflammation, oxidative stress, changes in the microbiome and telemeters, and gene expression, and each one of these mechanisms isdirectly influenced by what we eat, how we respond to stress, how much exercise we get, and how much love and support (we have).

"So, eat well, move more, stress less, and love more.Were halfway through this Alzheimers study, and Im hoping that we may be able to show that we can stop or reverse the progression of Alzheimers because there are really the same mechanisms that affect Alzheimers that affect these other conditions.

EA: And we have control over it is what youre saying, at least some of it?

Dr. Ornish: "We hope so. You know, our genes are a predisposition, but our genes are not always our fate and we did a study where we found that over 500 genes were changed in only three months (when making lifestyle changes). Turning on the good genes (with these lifestyle changes) that keep us healthy and turning off the ones that cause us to get sick. And, since there are no good drugs that are highly effective for treating Alzheimers, if we can show we can reverse it, then we can prevent it. Stay tuned, we dont know yet what well find, but were hoping that we find something that will be exciting for people.

We love you, Dr. O! Thanks for keeping us healthy, strong, and wise now and in the future. So, go forth and 1) eat plant-based, 2) reduce your stress, 3) get in that exercise and 4) get your love groove on! Cmon what could be easier? We got this!

For the full interview, click here.Elysabeth Alfano is the host of the Awesome Vegans Influencer Series, and a plant-based expert, breaking down plant-based health, food, business, and environmental news for the general public on radio and TV.

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Dean Ornish Shares 4 Tips for Healthy Immunity and Healthy Heart - The Beet