Category Archives: Diet And Food

Cyclone Safety Dos and Dont's you shoud know. 

India is preparing to fight Cyclone Nisarga barely within two weeks of Cyclone Amphan. The cyclonic storm which is currently a depression is reaching Gujarat and Maharashtra at the speed of 4km/hr. A red alert has been issued to Maharashtra and Gujarat.

The Indian Meteorological Department on Tuesday said that the depression in the Arabian Sea could develop into a cyclonic storm in the next 12 hours and later intensify into a severe cyclonic storm within the next 24 hours. It is very likely to move nearly northwards during the next six hours and recurve north-northeastwards thereafter, and cross north Maharashtra and adjoining south Gujarat coast between Harihareshwar (Raigad, Maharashtra) and Daman during the afternoon of June 3, the IMD said.

The National Disaster Response Force (NDRF) has deployed a team in Maharashtra. Mumbai metropolitan region, Thane, Palghar and Raigad have been put on high alert. Palghar is expected to get the worst affected by the storm.

Before the cyclone season:

Necessary actions:

The actions that need to be taken in the event of a cyclone threat can broadly be divided into:

1. Immediately before the cyclone season

2. When cyclone alerts and warnings are communicated

3. When evacuations are advised

4. When the cyclone has crossed the coast

When the cyclone starts:

When your area is under cyclone warning get away from low-lying beaches or other low-lying areas close to the coast:

When evacuation is instructed:

Post-cyclone measures:

Originally posted here:
Cyclone Nisarga: Know these cyclone safety dos and don'ts as Red alert issued to Maharashtra, Gujarat - Times Now

A report entitled towards sustainable food: a major health, social, territorial and environmental challenge for France, published by the French Senates committee for forward planning, advocates a more sober and more vegetable diet.

It suggests to "clean up the food supply by encouraging or forcing the reformulation of recipes for industrial dishes (limitation of salt, sugar or saturated fat)".

The report won cross-party approval, and with President Macrons governments parliamentarians backing the proposal, it is expected to be turned into law.

France may be renowned for its unique gastronomic heritage, but in the report the senators highlighted research showing that the pre-cooked meal market had risen by an average of 4.4% a year since 1960, while the time spent by the French in their kitchens had dropped by a quarter over the past 25 years. The report added that with an ageing population and more people living alone, pre-cooked meals were likely to continue growing at least until 2025.

Our diet has become richer in energy and animal products, and further processed and (even now ultra-transformed) by industry, said the senators. Food consumption away from home is also a lot more developed. At the same time as our plates, it is our symbolic links to diet that have changed. It is likely that many of the traits of our food will last, because they are linked to [strong] sociological and economic trends, a change in our lifestyles which seems irreversible.

The report complained that healthy and eco-sustainable food could only be enjoyed by affluent people. Low-income households have concentrated health problems linked to overly rich and unbalanced food inherited from the twentieth century, it said.

The senators have proposed a food tax similar to the soda tax in France introduced in 2013, and which was increased in 2017. The senators propose to "tax, on the model of the soda tax, certain foods because of their poor nutritional quality (for example those classified D or E in the Nutriscore). They said the proceeds of the tax would be used to fund nutrition education and healthy food vouchers that people could use to buy fresh fruits or vegetables. They said they envisioned to clean up the food supply by encouraging or by forcing the reformulation of revenues industrial dishes (limitation of salt, sugar or saturated fat), by regulating the supply of snacking of vending machines, generalizing nutrition labellingand environmental, by banning products displaying a Nutriscore D or E in the promotional corridors of large surfaces or by regulating food advertising television or cinema to children.

Jean-Luc Fichet, one of the senators who wrote the report, also said: There are good grounds for legislating to improve the recipes produced by the industry.

The senators proposed 20 measures in total including fewer imports of protein, in particular the case of soy intended for animal feed. They called for legume recipes be put back in the spotlight in the kitchen and for investment to develop more productive legume varieties and less sensitive to hazards. They added they said they wanted to support research efforts independent scientist to measure health effects of pesticide residues and food additives used by industry.

Read more from the original source:
French legislators demand 'sober' diet with 'more vegetables' in bid to call time on ready-meal rise - FoodNavigator.com

Whether to eat meat or not can be a very personal decision. The choice is often tied to our beliefs about humans relationship with animals, as well as to our upbringing, values and identity

There are multiple reasons that someone might decide to reduce their meat consumption or ditch it from their diets completely. And over the last decade, theres been a growing trend of people going meatless all the time, or just sometimes, for their health. Its a shift that raises some important questions: Is a diet without meat truly better for you? And, if so, what is it about plant-based diets that our bodies love?

The answer isnt as simple as saying meat is bad and plants are good.

Plant-based diets come in many stripes. And though the diet plans that completely omit meat probably get the most attention, theyre relatively uncommon. Around 3 percent of Americans consider themselves vegans, and 5 percent consider themselves vegetarians, according to some reports.

Most vegetarians eat a lacto-ovo diet, which means they eat fruits and veggies, beans, nuts, grains and soy, as well as animal byproducts like eggs, dairy and honey. Vegans are vegetarians that dont eat anything that comes from an animal. But there are some beegans out there vegans who eat honey.

Other plant-based diets incorporate some meat or fish: The pescatarian diet is similar to the lacto-ovo vegetarian diet, but with the addition of fish. Theres also the flexitarian diet, which encompasses a spectrum of semi-vegetarianism: heavy on plants and light on meat and animal products. Even the Mediterranean diet is technically plant-based, and its one of the most-studied and deemed healthy ways of eating.

A number of studies have shown that a diet low in meat is linked to longer lifespans. But the matter is far from settled, as some studies havent found a significant difference in life expectancy between meat eaters and vegetarians.

But there is growing evidence that plant-based diets are associated with benefits like lower blood pressure, cholesterol, blood sugar and reduced body weight. These improved health measures often translate to less risk of heart disease, diabetes, cancer and other diseases. Eating more whole, plant-based foods could help lower the risk of some health conditions, and might even help people live longer. But researchers also suspect that vegetarians are more health-conscious overall so, theyre likely to be drinking and smoking less and moving their bodies more than the general population which complicates some study results.

Still, emerging research points to a potentially helpful role of plant-based diets in managing some chronic health conditions. For instance, some studies suggest that plant-based diets veganism in particular may help control rheumatoid arthritis.

A 2018 review of nearly a dozen studies most of them randomized controlled trials, the gold standard in research found that eating a plant-based diet can help manage type 2 diabetes. People who followed a plant-based diet experienced greater improvements in blood sugar and cholesterol levels, body weight and mental health compared with people who did not follow plant-based diets. Some participants who avoided animal products were able to reduce or eliminate the use of diabetes medication, the review found.

Beyond that, preliminary research shows the MIND diet (MediterraneanDASH Intervention for Neurodegenerative Delay) can help slow cognitive decline and rates of Alzheimers in old age.

The idea that fruits and vegetables are good for us is so ingrained in us that we dont really give it much thought. But what is it about plant-based meals that make them healthful?

According to GingerHultin,a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, plant-based diets tend to be lower in saturated fat and higher in fiber, vitamins and minerals.

But linking nutrition to health effects is where things get a bit tricky. A 2019 review in Nature found evidence that supports many plant-based diet health claims, but they were unable to uncover the specific mechanisms that delivered the benefits. In other words, they werent sure the if the benefits were related to nutrition, caloric intake, avoidance of animal products or other factors you might associate with a plant-based diet.

But perhaps the answer is rooted in our microbiomes. Increasingly, scientists are learning that whats good for our health comes down to whats good for our microbiomes. Research is revealing that a diet high in fiber seems to nourish the trillions of bacteria living inside our guts that impact our health. A 2019 review published in Frontiers in Nutrition concluded that diet is the most significant factor that influences microbiome composition. Plant-based diets encourage greater microbial diversity the hallmark of a healthy gut. Lower microbe diversity has been linked to conditions such as obesity and type 2 diabetes.

Humankinds relationship with meat is complicated. We evolved the ability to eat meat, and it changed us. Yet meat is not essential to the human diet, Hultin says.

The only vitamin in the human diet that must come from animal sources is B12 the result of an evolutionary glitch. But this requirement can be met with a supplement. And in case youre wondering, protein deficiencies are uncommon in America, even among vegetarians, Hultin added.

These are not diets where you just eat salad, for example. If a person is hungry or unsatisfied, or [is experiencing] low energy on a plant-based diet, theyre missing something, said Hultin. Its important to know how to meet your needs on a plant-based diet, just like you would on an omnivorous diet.

Undeniably, many people simply like the taste and texture of meat and cannot imagine a Thanksgiving without turkey or a barbecue without burgers. And a healthy diet can certainly include animal protein. But surveys show were leaving little room on our plates for much else these days.

Annual red meat and poultry consumption in America has reached 222 pounds per person on average an amount that has doubled since the 1960s. Only 1 in 10 American adults gets enough fruits and vegetables in their daily diets, the Centers for Disease Control and Prevention has found. The recommendation is 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day.

Americans eat a lot of meat; more than they need, most likely. One of the biggest problems here is that consuming more than the recommended intake of protein in the form of high-fat meats can easily exceed saturated fat recommendations, Hultin says.

If youd like to reap some of the health benefits of a plant-based diet, you may not need to go cold turkey on meat.

I often recommend experimenting with familiar foods that just dont have meat. For example, instead of a soup with meat in it, try one with lentils in it. Instead of taco meat, try crumbled tempeh. If you order Thai food to go, order it with tofu instead of meat, Hultin says. Think simple swaps. Make meals that you enjoy but just with different ingredients, so foods are familiar and delicious but also meet your goals of being more plant-based.

Read this article:
What Science Says About the Health Benefits of Plant-Based Diets - Discover Magazine

Created by Harley Pasternak, a celebrity personal trainer who has worked with everyone from Kim and Khloe Kardashian to Jessica Simpson, Lady Gaga and Ariana Grande, the Body Reset Diet is a 15-day program that promises to "power your metabolism, blast fat, and shed pounds," according to The Body Reset Diet book, published by Pasternak in 2013.

The Body Reset Diet encourages replacing some meals with smoothies.

Image Credit: ilona titova/iStock/GettyImages

The diet is built to "reset" your body and give you a jumpstart on your weight-loss goals. Pasternak attempts to provide solutions through his diet to solve for the many reasons why other diets fail.

The "rules" of the diet include:

The Body Reset Diet lasts for 15 days, which is broken up into three phases, lasting five days each.

During phase one (days one through five), smoothies are consumed three times a day along with two snacks. The meals are structured to be high in volume so that you'll still feel like you're eating a lot of food when in fact the calorie count is closer to 1,200 per day.

Workouts like CrossFit or SoulCycle are discouraged during phase one. Instead, you should aim to walk 10,000 steps each day.

During phase two (days six through10), you continue eating five times a day. The one big change is that you reduce the number of smoothies from three to two per day, and you add one solid meal instead. So, your meals include two smoothies, one healthy, whole foods meal and two snacks between meals each day.

Rigorous exercise is still discouraged, but in addition to your daily steps, a 5-minute resistance training program is added, to be completed three times a week.

During this phase (days 11 through 15), you continue with the pattern by reducing the number of smoothies again. Now you'll enjoy just one smoothie a day, along with two meals and two snacks.

Exercise is increased again. The goal is still to take 10,000 steps a day, and the 5-minute training programs are increased to five times a week.

Curious exactly how many calories you burn during your workouts? Download the MyPlate app for a more accurate and customized estimate.

What Can You Eat on the Body Reset Diet?

Sample Phase One Menu

During Phase One, the three smoothies you consume must follow this order: white smoothie for breakfast, red smoothie for lunch, green smoothie for dinner. There are recipes for each color-specific smoothie in the book, as reported by U.S. News and World Report.

Can You Lose Weight on the Body Reset Diet?

Yes. While it may encourage less exercise than you're used to, it's likely the amount of calories you're consuming is drastically cut, too (around 1,200 to 1,300 per day).

Also, 10,000 steps a day may not seem like a lot as your only exercise, but it may be more difficult to achieve than you think if you're used to sitting for most of the day for work.

Pros and Cons

There are a few pros of the Body Reset Diet.

1. Promotes blending vs. juicing. Smoothies are a main component of the diet. It's a plus that the diet encourages blending instead of juicing, which is the direction many weight-loss diets take. By blending, you're keeping fiber in the equation, which promotes satiety, supporting overall weight-loss goals, according to a November 2015 paper published in the Journal of the Academy of Nutrition and Dietetics.

2. It doesn't require expensive meal delivery or other diet-specific packaged foods. Some weight-loss plans promote or require their own food products or meal delivery services to be successful with the diet (and these are often costly). The Body Reset Diet relies on everyday foods you can find at your local supermarket.

3. Encourages eating five meals a day, with a focus on fiber and protein. The diet encourages eating every couple of hours, along with consuming ample protein and fiber, which helps keep you feeling satisfied.

Here are some of the potential cons to following the Body Reset Diet.

1. Very regimented and restricted. The diet is very regimented and specific as to what and how much you can eat when and on what day. It doesn't leave much room for flexibility.

2. Time consuming. Because the diet is so strict, you have to plan and shop for every meal, exactly as prescribed. This can be both mentally and physically time-consuming.

3. Eating smoothies two to three times a day can get monotonous. Enough said.

4. Not sustainable. Eating so few calories in such a regimented way is not sustainable for most people (read: 99.9 percent of humans). The diet is only intended to be a 15-day reset, so it was never intended to be a long-term solution, but there is little merit in eating a certain way for two weeks to just go back to eating the way you were before.

5. Not appropriate for everyone. If you have a history of disordered eating, are pregnant or are breastfeeding, you should avoid this diet. Also, you should consult your doctor before trying the Body Reset Diet if you have any blood glucose control issues or any chronic illnesses.

As a dietitian, I'm not a fan of short-term, quick-fix diet plans. They tend to lead you right back where you started, with perhaps a few extra pounds (restricting tends to lead to binging) and maybe even some shame and disappointment in yourself.

Instead, incorporate some of the positive tenets of the diet, like eating more whole foods fruits, vegetables, whole grains, nuts and seeds, lean proteins while limiting highly processed foods, alcohol, candy and sugary beverages. There's also no harm in adding one of the smoothie recipes into your daily menu rotation, but there's no need to consume three a day.

See original here:
What Is the Body Reset Diet, and Does It Work for Weight Loss? - LIVESTRONG.COM

The keto diet is a very low carb, high fat diet thats popular for its weight loss effects.

It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy instead of carbs (1).

As this diet is very strict, you may find yourself tempted by the occasional high carb food.

As such, its natural to wonder whether youre allowed to have cheat meals or cheat days on keto or whether this will kick you out of ketosis.

This article explains whether you can cheat on the keto diet.

Cheat days and cheat meals are common strategies for strict diets. The former allows you to break the diets rules throughout the day, while the latter lets you have a single meal that breaks the rules.

The idea of planned cheating is that by allowing yourself short periods of indulgence, youre more likely to stick to the diet over the long term.

While cheating may be helpful for some eating patterns, its far from ideal for the keto diet.

Thats because this diet relies on your body staying in ketosis.

To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis (2).

As carbs are your bodys preferred energy source, your body will use them over ketone bodies the main source of fuel during ketosis, which are derived from fats as soon as a sufficient number of carbs are available (2).

Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis while a cheat day is almost certain to surpass 50 grams of carbs.

In addition, some research suggests that suddenly reintroducing a high carb meal to a ketogenic diet may damage your blood vessels (3).

Its also worth noting that its easy to overeat while cheating, which may sabotage your weight loss efforts and promote unhealthy eating habits (4, 5).

Cheat meals or days are discouraged on the keto diet because they can easily break ketosis the metabolic state thats the hallmark of this diet.

If youve cheated on keto, youre likely out of ketosis.

Once out, youll need to strictly follow the keto diet to reenter ketosis. This process takes several days to 1 week, depending on your carb intake, metabolism, and activity levels (6, 7, 8).

Here are a few tips to help you get back into ketosis:

The best way to know if youve reached ketosis is to test your ketone levels.

You can use tools that measure your bodys ketone levels, such as ketone breath meters, blood ketone meters, and keto urine strips which tend to be the cheapest and easiest method.

If youve cheated on keto, youll need to strictly adhere to the diet to reenter ketosis. A few techniques, such as intermittent fasting, fat fasting, and exercise, may help you reach ketosis faster.

You can implement several simple strategies to help curb the urge to cheat on the keto diet. Some tips include:

To resist the urge to cheat on keto, try keeping carbs out of the house, planning out your meals and snacks, and practicing mindfulness.

You should avoid cheat meals and days on the keto diet.

Consuming too many carbs can kick your body out of ketosis and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

To resist cheating on keto, you can keep tempting foods out of the household, rope in an accountability partner, practice mindfulness, and make a strong daily diet plan.

Note that if youre feeling prolonged symptoms of dizziness, stomach upset, or decreased energy, stop your keto diet and consult your doctor.

See original here:
Cheating on Keto: Effects and Recovery - Healthline

It is often said that what you eat defines you. So, if you want to live a long and healthy life, you must pay attention to what you put on your plate. The Blue Zone diet advocates longevity. So, what is this diet all about? Also Read - Follow a low-FODMAP diet for better digestive health

First, it is important to understand what a Blue Zone is. Basically, there are five areas across the world where people live longer than their counterparts in other areas. They have one common thing and that is their diet. According to Dan Buettner, who studies these areas, many people here live beyond 100 years. He also noticed that these areas have a very low rate of chronic ailments like diabetes, heart disease, cancer and obesity. Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece and Loma Linda in California fall under the Blue Zone. Also Read - Try the lacto-vegetarian Indian diet for sustained weight loss

Despite being separated by geography, people in the blue zones follow a similar diet. In fact, in four of the five Blue Zones, people consume some meat, but they do so sparingly. Most people have it only about five times in a month. The portions are also very small. Also Read - Fresh food may be scarce now: Smart ways to eat healthy during quarantine

The main food here are vegetables and fruits. Other than this, they also consume a lot of beans, lentils, peas, chickpeas, whole grains, nuts and seeds. The focus here is on natural and nutrient dense whole foods. You may consume water, coffee, tea and wine if you follow this diet. In fact in all the five Blue Zones, tea is a daily requirement and most people also have one to three small glasses of antioxidant-rich red wine every day.

Cows milk and products made from it are not very popular. But some add goat and sheep milk products to their diet but in moderation. But plant milk or yogurt, and nut-based cheeses are better than dairy. Eggs are also eaten two to four times a week. But this is mostly as a side dish. You will also need to limit your fish intake to three small servings per week. One other food that you need to keep away from is sugar. But you can have an occasional treat to satisfy your sweet tooth.

You must stop eating when you are 80 per cent full. This will prevent you from overeating. To follow this rule, you need to eat slowly and chew your food thoroughly. This way your brain will able to figure out when you are almost full. Make breakfast a hearty affair and dinner your smallest meal.

This is a fibre-rich diet that includes a whole lot of nutrient-dense foods. It improves overall health and is particularly good for your digestive well-being. This diet also improves heart health and brings down your risk of many chronic diseases like diabetes and hypertension. And, this is precisely why people who follow this diet plan live a long and healthy life.

Published : June 2, 2020 10:50 pm

Read the rest here:
Want to live beyond 100 years? Adopt the Blue Zone diet - TheHealthSite

Shall I send you some nellikai? The question triggers memories of my paatis home in Mysuru. Hot June, vacation time, and as the rest of the house slumbers, my playmate Uma and I head to the gooseberry tree with low-hung branches where we pick the light green berries, pretend they are vegetables and cook with them using our Chennapatna toy kitchen set.

We giggle as we watch each others faces pucker at the tartness, but that does not deter us. Older cousins have taught us well and we quickly chase the gooseberry down with a tumbler of water. We marvel at the sweet taste in our mouth and go aaaaah.

For the sake of nostalgia alone, I buy the nellikai (called amla in the North). After deliberation with my mother (who suggests sweet morabba) we finally decide to make it into thokku a healthier and the less ambitious choice. This, of course, is followed by nellikai talk with several friends on WhatsApp.

In the know

Latha Anantharaman harvests nellikai from her farm near Palakkad, and bottles them in brine. On hot days, she dashes into her garden, picks leaves from the ajwain plant, plucks Kandhari chillies and grinds them all with coconut and the homegrown gooseberry. She adds curd to it for a refreshing, healthy raita.

Murabba

Her family recipes of pickles and even supari made of gooseberry have sheltered them from the demonic summer loo winds of summer, Smita Shakargaye from Bhopal is convinced. Smita, who makes her own papads and pickles, says one of her favourites is wedges of berry spiced with black salt, cumin, pepper and sugar and sundried into a digestive supari. Bengaluru-based Usha Girish shares a morabba recipe (box).

Sreedevi Lakshmi Kutty in Coimbatore, sends me organic gooseberries sourced from her farmer friend Manju Ilango, who grows them in a 30-acre organic farm at Thalavadi in Erode district. I wish more people would consider making jams, pickles, juices and powders with them, she says, Our kids should be as familiar with nellikai as they are with oranges or apples.

The drought-resistant gooseberry is one produce that ticks all the boxes of being local, therefore sustainable, and of course great for boosting immunity, says Dr Abhilash Anand of Maitreyi Vedic Village at Aliyar on the Tamil Nadu-Kerala border. He is the managing director and chief Ayurveda physician there.

Thokku

There are endless benefits, if used wisely. In Ayurveda it is used to restore balance in the body, boost metabolism and rejuvenate organs. It de-toxes. he says. The gooseberry can be a part of ones daily diet, but in moderation, he cautions. In rare cases, it may lead to acidity.

According to gerontologist Dr Rahul Padmanabhan, Vitamin C does complement the immunity mechanism in our bodies. It helps prevent and fight infections.

The season for gooseberry is from April to August and some of the best berries are harvested now, in May and June, says Manju. She is sad that she has not been able to visit her farm this year. Our manager there says the harvest is bountiful and the boughs of the trees are sagging with the weight of the fruits. In the good years we have harvested thousands of kilograms.

Ironically, says Manju, there are few takers for something that grows so profusely here. We should use the nellikai a lot more instead of chasing expensive supplements and unseasonal and exotic alternatives. We should be bottling it and pickling it. Whatever we do with our mangoes, can be done with gooseberry.

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Pucker up : The goodness of gooseberry in your diet - The Hindu

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.

Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.

But making some small dietary changes could also help to increase your life expectancy.

One of the best ways to protect against an early death is to add more ginger to your diet, it's been revealed.

READ MORE: How to live longer - tiny food type to boost life expectancy

Studies show ginger fights nausea, stimulates bile production, relieve stomach discomfort, and speeds transit through the digestive tract, they said in their book Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.

It also helps to break up and dispel intestinal gas, to counter bloating.

Gingers strong anti-inflammatory action may help to relieve pain associated with conditions such as arthritis, they said.

A review of five studies found taking ginger reduced pain by nearly a third and disability by 22 percent in people with osteoarthritis.

Read the original post:
How to live longer - the cheap spice to lower your risk of early death and bowel cancer - Express

No discipline needed! Alicia Silverstone revealed that she doesnt need to lay down the law with her son Bear, 9, because of the positive impact a vegan diet has on his behavior.

I can tell you that from the get-go, I think of him as a brown rice baby because I ate brown rice when he was conceived, when he was in my belly and when he was on my boob, and now he eats brown rice, the Clueless star, 43, said this month via the virtual #BlogHer20 Healthy at Home event. The centering, grounding energy of that nourishment in his organs has left him such a calm boy.

The Diary of a Wimpy Kid star welcomed Bear in May 2011 with her then-husband, Christopher Jarecki. The pair divorced in 2018.

Even though Silverstone noted her little one has more energy than anything, his centeredness prevails, which she credits to his plant-based diet. I dont have to yell or scream or discipline. None of that is necessary, she explained. All I have to do is say, Oh, Bear, no thank you, and he goes, OK, mom. Hes got it.

The California native added: We just can talk like that because hes not feeling crazy. When [kids] feel bad, when they eat unhealthy food and they dont feel good, then they dont act good. Same as us.

Silverstone, who is also vegan, noted that her diet makes her a more attentive and patient parent. If I dont eat well, I dont sleep well, and if I dont sleep well, Im a grumpy mama, she said. Whereas if Ive eaten well and I sleep well, everythings a joy thats all food.

Aside from allowing her to be more present and available for Bear, the Kind Diet author explained that living a plant-based lifestyle has helped her in a myriad of ways. I know for sure that the thing that keeps me stay the most sane and the most balanced and feeling my best inside and really my moods, my health, everything is my food, she declared. That is my foundation for everything in this life, because when I eat super-clean superhero recipes from The Kind Diet, I feel amazing. [Its] truly life-changing.

Silverstone even credits her animal-free diet with having a major positive effect on her health. At one point in my life, I had an asthma inhaler, I had allergy shots twice a week, I had cystic acne, I was chubbier, I had my moods, she recalled. And since changing my diet, all of that went out the window. I ditched my asthma inhaler, I never needed allergy shots again.

As for those looking to make the switch to a plant-based diet? Silverstone, who is the founder of the lifestyle website, The Kind Life, has a few suggestions. I would say you want to make sure that youre eating whole grains, brown rice, quinoa. I want to make sure that youre eating greens, steamed, sauted, blanched, kale, bok choy, collards, broccoli, getting all the greens into you And then beans, you want to eat beans every single day.

With reporting by Lexi Ciccone

See the original post here:
Alicia Silverstone Says She Doesnt Have to Discipline Son Bear Because of His Vegan Diet: Hes a Calm Boy - Us Weekly

A nutritional intervention with a focus on fatty acids appears to reduce mood swings in patients with bipolar disorder (BD) when used as an adjunct to pharmacotherapy, early research suggests.

Erika Saunders, MD

In a single-center study, patients with BD who received a diet consisting of high omega-3 plus low omega-6 fatty acids (H3-L6), in addition to usual care, showed significant reductions in mood variability, irritability, and pain compared with their counterparts who received a diet with usual levels of omega-3 and omega-6fatty acids commonly consumed in regular US diets.

"Our findings need replication and validation in other studies," study co-investigator Erika Saunders, MD, professor and chair of the Department of Psychiatry and Behavioral Health at Penn State College of Medicine, Hershey, told Medscape Medical News.

"While we got really exciting findings, it's far from confirmatory or the last word on the subject. The fatty acids do two broad things. They incorporate into the membranes of neurons in the brain and they also create signaling molecules throughout the brain and the body that interact with the immune system and the inflammatory system. And we suspect that it is through those mechanisms that this composition of fatty acids is having an effect on mood stability, but lots more work needs to be done to figure that out," Saunders added.

The findings were presented at the American Society of Clinical Psychopharmacology (ASCP) 2020 Virtual Conference.

Many patients with BD do not achieve complete mood stability with medication, making the need for additional treatments imperative, she added.

"We were interested in looking at treatments that improved mood stability in bipolar disorder that are well-tolerated by patients and that can be added to pharmacological treatments. We studied this particular nutritional intervention because biologically it does some of the same things that effective medications for bipolar disorder do and it has been investigated as an effective treatment for conditions like migraine headaches, which has a lot of overlap and comorbidity with bipolar disorder."

The researchers randomized 41 patients with BD to receive the nutritional intervention of high omega-3 plus low omega-6(H3-L6) and 41 patients with BD to receive a control diet of usual US levels of omega-3 and omega-6 fatty acids.

The patients ranged in age from 20 to 75 years (mean age, 43.5 +/- 13.9 years) and 83% were women. They had similar mean levels of mood symptoms and pain.

All patients received group-specific study foods and oils, as well as intensive dietary counseling from a dietician, access to a website with recipes, and guidance for eating in restaurants. All participants were blinded to the composition of the food that they were eating.

Both the interventional diet and the control diet were tailored for the purposes of the study, noted co-investigator Sarah Shahriar, BS, Penn State College of Medicine.

"The interventional group had more fatty fish such as salmon and tuna, while the control group had more white fish and fish with less fatty acid content. The interventional group also received a different type of cooking oil, which was a blend of olive and macadamia nut oil, which was specially formulated by a research nutritional service at the University of North Carolina (UNC)," Shahriar told Medscape Medical News.

Sarah Shahriar, BS

"They also decreased their red meat consumption and received specially formulated snack foods, which were specifically prepared by UNC's research nutritional service. It is important to point out that these diets were for a very specific purpose. We are not saying in any way shape or form that this particular nutritional intervention is good in general," she added.

After 12 weeks, significant reductions were seen in mood variability, energy, irritability, and pain in the H3-L6 group (P < .001). The only symptom that was significantly lowered in the control group was impulsive thoughts (P = .004).

"The best message for doctors to tell their patients at this point is one of general nutritional health and the importance of nutrition in overall body and brain health, and that that can be a very important component of mood," Saunders said.

"Highly unsaturated fatty acids areimportant components of neuronal cell membranes and in cell signaling," Jessica M. Gannon, MD, University of Pittsburgh School of Medicine, Pennsylvania, who was not part of the study, told Medscape Medical News.

Jessica M. Gannon, MD

"Omega-6 fatty acids are precursors to pro-inflammatory compounds. Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are thought to be competitive inhibitors of omega-6 and thought to have anti-inflammatory effects. Supplementation with omega-3 has been explored in cardiovascular disease, diabetes, and in rheumatologic disorders as well as in a host of psychiatric disorders, including bipolar disorders, where a possible treatment effect has been suggested," Gannon said.

Dietary interventions targeting not only increasing omega-3 but also decreasing consumption of omega-6 rich foods could be both effective and attractive to patients invested in a healthy lifestyle for promotion of mental health, especially when they are not optimally controlled by prescribed medications, she added.

"This study suggests that such an intervention could prove beneficial, although significant patient support may be necessary to assure adherence to the diet. Patient mood monitoring through a patient's own personal electronic devices may also enhance buy-in. I would agree that future studies would be worth pursuing," Gannon said.

The investigators and Gannon have reported no relevant financial relationships.

American Society of Clinical Psychopharmacology (ASCP) 2020. Abstract 3002415. Presented May 29, 2020.

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Dietary Intervention Cuts Mood Swings, Other Bipolar Symptoms - Medscape