Category Archives: Diet And Food

Meal replacement shakes, bars and powders claim to give you all the nutrition you need -- but is this really true?

If advertisements are to be trusted, liquid meal replacements are the answer to your weight loss woes -- they're cheap and satiating, and you don't even have to spend time cooking a healthy meal.

However, the reality isn't that simple. While liquid meal replacements can be a helpful tool when you're particularly busy or want to quell a sweet tooth, they won't magically help you lose weight. If you're curious about when exactly you should consider using meal replacement nutrition and how to do so safely, keep reading -- with the help of Registered Dietician Monica Auslander Moreno, we have all your questions answered.

Meal replacement products have been around for the past 50 years, and they're defined as any food that's consumed as a substitution for a meal or part of a meal. Meal replacements come in all different forms -- you're probably familiar with protein shakes like Ensure, but you can also find meal replacement bars and powders on the shelves of your supermarket.

Liquid meal replacements are typically around 150 to 200 calories, and often are high in protein. While we may think of them primarily as a weight loss tool, Moreno tells me that they're useful for people who can't meet their nutritional needs from foods alone. For example, high-level athletes, people with satiety issues who feel too full to eat enough and elderly folks can often benefit from drinking some extra nutrition.

Losing weight is as simple as having your calorie intake be smaller than your calorie output -- but that doesn't mean it's easy. If you're too busy to cook healthy meals or have an uncontrollable sweet tooth, it's hard to use sheer discipline to force yourself onto a strict diet.

Orgain claims to provide a full meal in every serving.

Let's break down a typical meal replacement shake as it compares to a full meal. Orgain's meal replacement powder is made from plant-based ingredients and claims to provide "a delicious, organic meal in every serving." Each serving has 230 calories, with five grams of fat, 25 grams carbohydrates and 20 grams of protein. It only has a single gram of added sugar, but it's a bit high in sodium with 300 miligrams. A serving is chock full of vitamins, giving you nearly half your daily requirements of Vitamin C, Thiamin, Riboflavin and others.

On the other hand, let's analyze a simple meal consisting of 6 ounces chicken, a quarter cup brown rice and spinach with oil and vinegar dressing. It has 560 calories, with 20 grams of fat, 37 grams of carbohydrates, 53 grams of protein and some iron, calcium and potassium. As you can see, the meal replacement has way fewer calories, and pretty comparable micronutrient numbers.

Moreno says that meal replacements can be helpful for people with hectic lives. "The extended shelf life of these products is very useful for those on the go, who travel, who have long commutes, or who work late hours and need portable sustenance."

Moreno also says that meal replacements can also fill the craving for a nighttime sugar fix, especially since many of them taste sweet. Plus, some people feel more full after drinking a shake than they do after eating -- if this is the case for you, liquid meal replacements might be something to try once in a while.

As you can tell, whether or not meal replacement shakes will help you lose weight is a fairly personal question, and it all depends on your dietary habits and taste preferences.

It's hard to ascertain the answer to this question from a data perspective because most of the research proving the usefulness of meal replacement shakes are sponsored by those companies. Butpreliminary research has suggested that people with diabetes who use meal replacement products are more likely to lose weight.

Before you start using meal replacement shakes, make sure they won't be incompatible with any of your health conditions. For example, Moreno tells me that pregnant and nursing people should avoid relying on them. But even if you've determined that meal replacement shakes fit your lifestyle, that still doesn't mean you should start using them for all of your nutrition.

Silicon Valley techies use Soylent to hack their diet, eliminating the need for eating.

Sure, some products like Soylent purport to give you all the nutrition you need. And plenty of people do month- or year-long experiments of surviving solely on the drink.

But Soylent doesn't have phytochemicals, plant compounds that boost immunity, lower inflammation and more. Plus, Moreno points out that a diet of just meal replacement products can indicate an emotionally unhealthy relationship with food. Food isn't just fuel -- it's meant to be enjoyed.

Though it might sound counterintuitive, Moreno says meal replacement shakes shouldn't actually replace your meals. She says that to cover all of your macro and micro nutrient needs, you should eat food along with some of these products. For example, pair a liquid meal replacement with some dairy, fruits and vegetables to ensure you're getting adequate nutrition.

A meal replacement shake or bar can be perfect for a quick snack or breakfast while you're on the go. When incorporated as just one part of a balanced diet and exercise regime, they can certainly help you reach your health goals.

If you find that your diet consists almost entirely of meal replacement shakes, especially if it's because you're relying on knowing exactly what the nutrient breakdown is, this is a sign that you're entering into disordered eating patterns. Just remember -- meal replacement shakes and bars are just one tool in your healthy eating toolbox.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Meal replacement shakes: Can they help you lose weight, and who should use them? - CNET

As clinicians and researchers in the field of allergy and infant nutrition, we are worried that COVID-19 may lead parents to delay the introduction of allergens to their babies. (File photo: life is fantastic/Unsplash)

The best way to prevent food allergies is to introduce the most common allergenic foods to babies early in life, as research evidence for peanut and egg has shown. Even during the current COVID-19 pandemic, the benefits of allergy prevention outweigh the very small risk of a severe reaction.

As clinicians and researchers in the field of allergy and infant nutrition, we are worried that COVID-19 may lead parents to delay the introduction of allergens to their babies. Parents may not feel comfortable taking their baby to an emergency room because of potential exposure to COVID-19, so they dont want to risk a severe allergic reaction requiring a hospital visit.

The most recent Canadian recommendations continue to apply during the COVID-19 pandemic. The recommendations encourage parents to introduce allergenic foods to babies as soon as they start eating solids around six months, but not before four months of age. This applies to lower-risk infants as well, but is especially important for babies who are at higher risk of allergy due to eczema, other food allergies or an immediate family history of an allergic condition.

Many parents may be wondering if they should hold off on introducing allergens to their baby because of COVID-19. The answer is no. Despite the pandemic and some families trying to avoid the risk of an emergency room visit, introducing allergens to babies without delay is recommended. The risk of a severe allergic reaction when eating a new food for the first time is extremely low well below two per cent.

What if my baby has an anaphylactic reaction?Delaying the introduction might put children at higher risk of allergies. If not introduced in infancy, the risk of an allergic reaction as a child gets older is increased, so its better to introduce early and not delay. There is evidence that in higher-risk infants, peanut introduction during infancy reduces the risk of peanut allergy by up to 80 per cent.

Its very unlikely that infants will react so severely to a new food that they will need an emergency trip to the hospital. To put it further into perspective, food allergies affect around two per cent to 10 per cent of Canadians, so even most older children will not have an allergic reaction to foods. The chance of a severe allergic reaction such as anaphylaxis is much less than two per cent, even in higher risk infants.

In the unlikely event that infants have a severe reaction and need to go to the emergency room, the risk of acquiring COVID-19 is also extremely low when proper infection control measures are adhered to. The risk of an infant dying from COVID-19 in the unlikely event that it is acquired while visiting the emergency room is even more remote since children have milder disease symptoms.

In Canada, the most common allergens are cows milk, eggs, peanuts and tree nuts, sesame seeds, fish and shellfish, soy and wheat. Pured foods, smooth nut butters diluted with breast milk or formula, or ground nuts mixed in pures are great ways for parents to introduce allergens safely in non-choking form for babies.

Its important that the allergen be introduced orally, meaning that the infant eats the food. We dont recommend rubbing it on the skin or lips to test for an allergic reaction as that may cause irritation that could be misinterpreted as allergy.Parents can introduce these foods one at a time, always in an age-appropriate way for their baby, and without delays between the introduction of new foods. Allergic reactions usually appear very quickly, so parents can gauge reaction within a couple of hours following the meal.

Allergic reactions in infants will usually affect the skin (hives, itchiness, rash), gastrointestinal tract (vomiting, diarrhea) or respiratory system (wheezing). Parents should monitor the signs closely and take pictures of skin reactions as they seek advice from their family doctor. If there is a reaction, the food should be avoided until parents have consulted their health-care team, and decided on the next best steps to take.

Once an allergen has been introduced safely, it is very important to keep offering and serving it to the baby a few times a week to maintain tolerance. Aiming to include these allergens in the regular family diet is a practical way for parents to offer it often to baby.

The benefit of preventing the development of food allergy (which can affect the quality of life of the whole family for many years) is far greater in our professional opinion than the very small risk of experiencing a life-threatening allergic reaction and potentially exposing infants to COVID-19.

Maude Perreault, Registered dietitian and Research Associate, McMaster University; Edmond S. Chan, Pediatric Allergist; Head & Clinical Associate Professor, Division of Allergy & Immunology, Department of Pediatrics, Faculty of Medicine; Investigator, BC Childrens Hospital Research Institute, University of British Columbia, and Elissa M. Abrams, Asssistant Professor, Department of Pediatrics, Section of Allergy and Clinical Immunology, University of Manitoba, Johns Hopkins University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Peanuts, eggs and your baby: How to introduce food allergens during the coronavirus pandemic - Philippine Canadian Inquirer

Right now everyone wants a piece ofhealthy weight-loss success, and more and more people are tryingthe Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and offers immunity-boosting foods to keep your energy up and your defenses strong against getting sick, as you shed pounds.

There are several diets flying around the internet that include the Adele Diet, which is also known as the Sirtfood Diet. (We tried it and here's what happened.) Then there is Intermittent Fasting. (Which also works, aslong asyou eat healthy during the "on eating hours.")

More people are trying to eat plant-based than ever, right now:23 percent of consumersare incorporating plant-based or vegan foods into their diet: Sales of plant-based meats are up 35 percent, while overall sales of all vegan foods are up 90 percentsincethe height of the COVID-19 crisis. It's only growing, as people want a diet that lets them lose weight and be healthy, and a vegan or plant-based "clean-eating" diet promises both: Healthy immunity, plus steady weight loss.

The Vegan Diet and Plant-Based Diet is winning now because it's healthier than other diets. And yes, it's exactly what it sounds like. You stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber. And guess what? It works.

But the reason that the Vegan Diet is catching on right now is two-fold: One is that people are staying away from meat during the time of COVID-19, and the other is that the Vegan Diet helps you lose weight and build your immunity. It's also sustainable, healthy and natural. There is nothing more natural than eating a whole-food plant-based diet low in oils and fats.

The Vegan Dietis exactly what it sounds like: You eat tons of vegetables, fruits, legumes, grains, nuts, and seeds. There's no point system or counting carbs, calories or net-carbs. You fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber. If you can grow it, it's a "Go!" If you have to look for ingredients on a label and there are many, it's a "No-Go!" This simple way of losing weight is natural, intuitive, and sustainable. If you lose 2 pounds a week (which is a healthy rate) you can lose 12 pounds by 4th of July.

Why is the Vegan Diet having a moment? First of all meat processing plants are still rife with COVID-19 andjust this week, Tyson was forced to shut down its biggest pork plant as one-fifth of the workforce, or 555 of the workers) tested positive for the virus. This means that supply chain interruptions promise to drive up the cost of meats and consumers arenervous that meat could spread the virus,although there is no evidencethat this has happened yet.

Meanwhile, on the upside, the Vegan Diet is natural, allowing the dieter to fill up on vegetables and legumes, grains and nuts and seed, plus fruit -- all foods that are full of fiber, satisfyingly filling and offer plenty of dietary protein. In fact for the foods that offer the most protein, see this list. For most dieters, getting enough protein on a vegan diet starts with a bowl of oatmeal and plant-based milk, which gets you about one-quarter of the way there in an easy, low calory meal. For the Beginner's Guide to Going Plant-Based, which is a one-week Vegan Diet, click here.

To fill up on healthy foods, the higher the fiber content the better. Fiber has been given a bad rap as a "regulator" for anyone who has trouble going to the bathroom, but in fact it's the "anti-carb" when it comes to eating healthy foods that spur weight loss. When diabetics are put on a strict low-carb diet they are coached to look for fiber since the fiber-to-carb ratio is more important than carbs alone. This is why fruit, though higher in carbs than vegetables, does not make you fat.

The fiber in the food you eat allows the body to access healthy nutrients while keeping blood sugar low andyourinsulin response in check. The lower your blood sugar, the lower your insulin response, and the less your body getsthe signal to store the extra energyas fat.

The high-fiber content of fruits and vegetables means that the "net carb" effect offers all the nutrients at less of the calories, carbs, and unhealthy fat that animal products or highly processed foods deliver. So the key to losing weight on the Vegan Diet is choosing foods that are as close to nature grows them as possible. Whole foods that are plant-based, including vegetables, fruits, legumes, nuts, seeds and grains, make up a healthy assortment of vitamins and minerals proteins and complex carbs to make the person eating this way feel satisfied and full, never hungry and deprived, and still lose weight.

When your fat intake is low -- meaning no animal fat and minimal oils -- your body will mobilize ready energy from what is stored in the body. You use up your glycogen first, and as anyone knows who has taken a 45-minute spin class or run, you switch over your energy system when you run out of available stored energy in the muscles and the liver, and then start to burn off fat stores and pull energy out of storage. The Vegan Diet low in oilsis a natural way to promptyour body to find energy from within, essentially revving your engines to burn fat faster.

TheVegan Diet is full of vegetables and fruits offer immunity-boosting properties All the foods known to help boost your natural immunity are "on the list" for the Vegan Diet. Broccoli, mushrooms, peppers and citrus are among the 13 foods that offer the most immunity per bite.

The Vegan Diet can help you lose weight that is sustainable, by minimizing eating processed foods that are likely to be high in added sugar and fat, low in fiber, and full of additives. So while potato chips are mostly vegan, they don't make the cut because they are processed. The same goes for Twizzlers and other packaged foods that are only vegan because they don't contain animal products. To lose weight you have to think "if I can grow it, I can eat it." You have never seen a PopTart in a garden.

When you eat the Vegan Diet,you lose weight because you stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, plainly cooked, and full of fiber. And guess what? It works. You can lose up to 2 to 3 pounds a week and keep it off it you stick to a whole food plant-based or vegan diet.

For what foods are "on the list" and how much is recommended of each, check out the Vegan Food Pyramid. The basic idea on the Vegan Diet is to allow55-60% of your calories from carbs, 20-25% from (plant-based) protein, and 15-25% from fat. For more on how to eat to lose weight on a nutrient-dense Vegan Diet, check out Eat for Lifeby Dr. Joel Fuhrman or The Plant-Based Solution by Dr. Joel Kahn, or How Not to Diet by Dr. Michael Greger.

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The Vegan Diet for Weight Loss is Trending. Here's How to Do It - The Beet

Unemployment is on everyones mind, with millions suddenly out of a job in the fallout of the global coronavirus pandemic. If you are among those who are having to cope with an abrupt loss of income, you know its time for tough choices. Some guidance may be helpful in deciding what to do firstand what not to do if you can help it.A useful concept is to think about putting yourself on a financial diet. Just as you would follow a specific plan while trying to lose weight, having a plan to manage both expenses and income will help you maintain the necessary discipline to get through tough times and get back on the job.Even in normal times, you might easily spend several months between jobs. Now, with so many industries shut down or forced to cut back, it may not be realistic to expect to find a new job soon. That financial diet should assume youll be out of work at least six months. If you get lucky, you wont need the plan anymore. But its always wise, while hoping for the best, to plan for the worst.Before getting into the particulars, it should go without saying: a plan is only as good as how well you follow it. If you cheat on a diet, you wont lose weight. If you cheat on your financial diet, you may find yourself in a bind. Thats not to say the plan cant be adjusted as circumstances change. But hard times call for discipline.One vital aspect of an unemployment diet is a systematic search for work. But under current circumstances, thats likely to be far more challenging than the other side of the ledger, controlling your expenses. So lets address that first.A first step is to face the reality that your lifestyle likely will have to change. (Not that it hasnt already, what with quarantines, social distancing and the shutdowns of sports, entertainment and dining out.) Take an honest look on how youre accustomed to spend your money. Distinguish the true essentialsfood, utilities, mortgage or rent, insurance premiumsfrom the optional luxuries or even nice to have categories.You may be able to trim down enough in the fat category that you dont have to cut muscle or bone. Examples: simpler grocery lists, household energy saving, cutting out some memberships or subscriptions. Lots of people are planting gardens or tending backyard chickens to help stretch food dollars. Much of this, of course, is made easier by the realities of Covid-19. If you cant go to the movies or a nightclub, you dont have to worry about spending money for tickets or drinks. Time on your hands makes economical do-it-yourself alternatives feasible. Skipping a vacation is easier when cruise lines and resorts are shut down.But what if eliminating optional spending isnt enough? Some hard choices may appear easier as time goes by. Maybe selling that nice new car will free you from a monthly obligation and give you some ready cash for other needs.

On the other hand, consider whether a short-term quick fix might actually cost you more in the long run. Ive heard the example of a man who sold his lawn mower at a yard sale for $75. When he got a job a few months later, his property was a mess and he had to pay $350 for a new mower. Maybe he should have held on to the old machine and used it to do some neighbors lawns, earning that same $75.That gets us to some possibilities for bringing in new income.First, of course, is unemployment compensation. While the details vary from state to state (and North Carolina offers some of the nations worst jobless benefits) its still an essential safety net. On top of whats available in normal times, you may have qualified for extra emergency help under recent federal legislation.Hard as things are now, you might still find opportunities for new work. For example, North Carolina is hiring contact tracers to help control the pandemic. Grocery stores and some other retailers have been hiring. Even if they arent in your preferred career path, unexpected job opportunities may present themselves. And dont overlook possible side hustles, too. And not just mowing lawns. A good number of home-bound hobbyists have been putting their sewing machines to work, crafting face masks and selling them online and to friends and neighbors. You may have similar opportunities to put a skill or interest to work and fill a useful niche.Back to the lawn mower example: while it may be counterproductive to get rid of something you actually need, most of us have houses and garages full of stuff that we can easily do without. So dont be afraid to put in the time to organize and conduct a yard sale, or advertise surplus items through local media like Craigslist.You may have to consider drawing from, or borrowing against, your retirement plan. Thats something to do only with great caution, because of the risks to your future security. But if you must, youll catch a break from recent legislation that relaxed the federal governments rules. I discussed that in detail in my May 2020 article: Click here to read the article.Because unemployment is so widespread in the current emergency, many other institutions are relaxing their rules, too, helping out their customers. By all means, ask your creditors for help. Some are granting payment holidays. Others are waiving late fees, penalties and even interest for people who are struggling. Utilities may be willing to stretch out payments, and many have been barred from cutting off electricity or water for non-payment.Now back to the search for a new job. For many people, of course, their first recourse will be to go back to their old job, whenever their employers are ready to start opening up or expanding again. So naturally you should stay in touch and stay in your former bosses good graces.The conventional wisdom for normal times is that searching for a job is itself a full-time job. With so many more competitors vying for so few remaining openings, the conventional wisdom may not be very helpful for now. But its never a bad idea to remember some of these time-tested tactics:

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Unemployed? Put Yourself On A Well-Planned Financial 'Diet' by Alyce Phillips | Sponsored Insights - Greater Wilmington Business Journal

By: Lifestyle Desk | New Delhi | Updated: May 31, 2020 11:38:02 am Adele followed a strict eating plan to lose weight. (Source: adele/Instagram)

Recently, International singing sensation Adele made headlines when she posted a picture of herself on Instagram to show her remarkable transformation after losing weight.

The Hello singer posted the picture to thank her fans for their birthday wishes as she turned 32.

According to reports, the singer is known to have lost about seven stone (44 kg). Her one-time Pilates instructor Camila Goodis recently revealed that 50 per cent of her remarkable transformation was due to the diet she followed sirtfood diet.

Read| Rice vs roti: What is ideal for weight loss?

Sirtfood diet became popular after a book on the same was released by pharmacist Aidan Goggins and nutritionist Glen Matten, in 2016. It involves eating foods high in protein called sirtuin, which can induce weight loss. These foods include strawberries, blueberries, red wine, dark chocolate, green tea, onions, kale, walnuts, turmeric, buckwheat and citrus fruits, among others.

Sirtuins are believed to protect cells from dying when they are under stress. They are known to regulate inflammation, metabolism and thereby promoting weight loss, and ageing, according to bbcgoodfood.com.

Read| Want to lose weight during self-isolation? Include these food products in your diet

This diet is divided into two phases. In the initial phase that lasts one week, one is required to restrict calories to 1000kcal for three days by consuming three sirtfood green juices, like kale, green tea and lemon, celery or parsley, and one meal rich in sirtfoods, each day. From day 4 to 7, the energy intake is to be increased to 1500 kcal. For this, one can have two sirtfood green juices and two sirtfood-rich meals a day.

Read| Most diets help you lose weight but stop working after a year: Study

The second phase, called the maintenance phase, lasts 14 days. And it is in this phase that weight loss is likely to occur.

The authors of the above mentioned book claim the diet is sustainable. Experts have also cited that many of the sirtfoods are commonly eaten in areas where people tend to live the longest or what are known as blue zones, according to Business Insider. These places include Greece, Japan, Costa Rica, Italy and California.

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This diet helped Adele lost weight; heres how it works - The Indian Express

People continue to find ways to create new versions of already-existing diets. For example, the high-fat keto diet includes Dirty Keto, Lazy Keto, and Clean Ketojust to name a few. And now, there's a plant-based vegan diet called Dirty Vegan.

The vegan diet excludes all animal products from your diet: seafood, eggs, dairy, meat, and poultry. However, some vegans also refrain from table sugar, which is sometimes processed with bone char.

The vegan diet is fairly restrictive and is considered a lifestyle for many followers, says Melanie Boehmer, R.D. at Lenox Hill Hospital.

The term refers to two variations of the plant-based diet, according to Boehmer. The first refers to mainly processed foods that mimic animal-based meals. For example, pepperoni and cheese pizza, buffalo wings, and fried chicken could be deemed "dirty vegan" foods.

The phrase is also used as a name for people who sometimes eat animal products. Actress Lisa Rinna popularized this term during an interview with People magazine.

I tend to call myself a dirty vegan. Im mostly plant-based but if I do need to eat some meat, Ill have it," Rinna told the outlet.

Probably notif we're talking about a diet high in vegan cookies, fried foods, and fake meats.

"I wouldnt advise having heavily processed foodperiod," says Boehmer.

She recommends asking yourselfwithout judgementwhy you prefer vegan products dressed up as animal-based dishes. This can help you uncover your true desires for adopting the approach, she says. For example, maybe you love steak but want to eat less animal products for environmental reasons. If that's you, be sure to eat a wide variety of whole foods to make sure you're getting enough nutrients.

Or maybe you're following a vegan diet because you think it helps with weight loss. If that's the case, it's possible to reach your goals without restricting any foods.

Before switching up your diet, Boehmer suggests thinking about why you want to go vegan.

"You have the ability to make this beautiful plate full of flavors and colors [on the vegan diet]. It can be a nutrition bomb in the best way," she says.

That said, occasionally foregoing animal products can be a good option if you're not replacing well-balanced meals with less nutritious options.

For example, a grilled chicken sandwich on whole wheat is perfectly healthy. Replacing that with a plate of deep fried faux cheese may not be the best idea.

People who live for steak and burgers may want to start by eating one plant-based meal a week, says Boehmer.

Think about your favorite recipes and how to make simple swaps. If your typical dinner includes steak, potatoes, and asparagus, simply replace the beef. Boehmer suggests adding a side salad that includes seasonal vegetables and a healthy fat. Or, try a bean-based pasta for a boost of protein.

She recommends avoiding complicated recipes, which provide a barrier to success.

"If you make this easy for yourself, then its going to be easy," says Boehmer.

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There Is More Than One Way to Be a Dirty Vegan - Men's Health

by: Nancy Dell, Registered Dietitian

CHICOPEE, Mass. (WWLP) When you see diet advice on social media, research the source of the information to be sure that it has scientific backing. Here are 3 of the worst diet tips you will see.

In reality, eating too many calories leads to weight gain and most people dont binge on bananas.

Lemons are high in Vitamin C, which in high doses has been studied as an anti-cancer treatment. But certainly do not drop your chemotherapy and eat lemons.

While processed meat like hot dogs, bacon and sausage have been associated with heart disease and some cancers, lean unprocessed meats are OK in moderation. Experts recommend up to 3 to 4 ounces three times a week.

One other claim I see all the time is about the health benefits of coconut oil. Not true. It is a saturated fat and can raise your bad cholesterol. Use coconut oil on your skin but limit how much you put into your mouth.

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Food for Thought: Whats the best nutritional diet? - WWLP.com

PEORIA, Ill. (WMBD)Keeping a healthy diet can be a challenge on its own, and with COVID-19 disrupting routines, it could be even harder.

Even as the state inches towards reopening its still not a full return to regular life for families. Nutrition expert, Dr. Amanda Newell says its a good time to get into healthier eating habits.

Newell says families should try to stay on a regular eating pattern as much as possible and incorporate fruits and vegetables as much as possible. She says you can make a game of it for the whole family, especially little ones.

Making it fun for kids, getting them involved where its not just this is what youre eating and deal with it, letting them have a little bit of say-so and picking some items, Newell said.

She says when shopping for healthier food options to consider buying from local farmers or stores to help yourself and the community. Newell also says you can always treat yourself to snack food, its important to remember portion control.

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Maintaining a healthy diet in the midst of COVID-19 - CIProud.com

I've been trying to read more. I just started reading The Alchemist. It's a classic. Eminem's memoirdid you know he wrote a memoir? And Setting the Table. Its a great book about business and the customer-service industry. Every time I read that, I get sad and yearn for TomTom. I miss going in there and seeing everybody.

How often are you working out? Are you mostly doing cardio?

I'm somewhat regimented. I'm probably working out five days a week. Maybe I'm doing too much cardio and not enough strength training, but [with regard to] my cardiovascular health, I feel like I'm in great shape. But I'm getting a little soft around the edges. I've been eating a lot, trying to do our part and order from local restaurants. We've been cooking a lot too. Eating lots of fruits and vegetables. I do this thing in the morning where I take every single fruit and vegetable and supplement I haveI call it the kitchen-sink smoothieand blend it up. I like to start my day with that. Keep the immune system strong and fortified.

Does that taste good?

Katie jokingly calls them my shit smoothies. But I stand by my smoothies. I like to put celery, carrots, raspberries, blueberries, and a little bit of orange juice in them. I also add green supplements, chaga mushrooms, mulberries, matcha powder, goji berries, Blue MajikI don't even know what Blue Majik does. I don't even know what half this stuff does.

Has your diet changed at all in quarantine?

Too much takeout probably. But overall, we're pretty disciplined about our diets. Every once in a while, it's fun to eat a whole pizza. For the most part it's pretty well-balanced. I love cooking breakfastomelets and breakfast sandwiches. Oh, and breakfast burritos. Those are my jam.

Whats your breakfast burrito recipe?

I like to do two eggs with one egg white, jalapeos, spinach or broccoli, and lots of hot sauce. I have 10 different hot sauces. I've also been on a lifelong quest to create the perfect salsa, but I've never achieved perfection or anything near it.

What do you think makes the perfect salsa?

I like restaurant style. It's all about consistency for me. It's got to be perfectly spicy but not eyes-watering, nose-dripping spicy. My favorite package store salsa is Trader Joe's Salsa Especial. I'll easily eat a whole tub in a sitting. I'm somewhat of a salsa connoisseur.

Do you follow any particular diets?

I follow a mostly vegetarian diet. Although, I'll eat red meat occasionally. Definitely love a good cheeseburger. I love grilling chicken. But I'm on a veggie kick. Being in California, there are so many great vegan and vegetarian restaurants.

What's your favorite vegetarian spot in L.A.?

I really, really like Gracias Madre. They have this coconut ceviche thats so good. And Crossroads on Melrose. Their rigatoni. They use the Impossible meat or Beyond meat, and you cannot tell the difference between that and real meat. It's got so much flavorBeyond meat is the future, big fan. Have you been to Crossroads?

No, I havent. Im out in New York.

New York's my favorite city in the world. My heart goes out to New York right now. I love the food scene there. I feel special when I'm in New York. I don't feel special when I'm in L.A.

Did the vegetarian-heavy lifestyle start when you were modeling?

No, when I was modeling I didn't have any money, so I was really lean. But overall, now, Im just trying to eat a cleaner, healthier diet. Less red meat, less sugar. I used to be a candy junkie. I love Haribo sugar gummies. I would binge-eat candy until I'd get sick, and I loved it. But it had to come to an end. So now lots of fresh vegetablesI can't believe how far I've come with vegetables. It used to be torture for me to eat them as a young man. But I love broccoli now. I'm obsessed with cabbage. Am I being boring?

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Tom Schwartz: The Real-Life Diet of the 'Vanderpump Rules' Star Who Is Making Questionable Smoothie Decisions in Quarantine - GQ

Courtesy to Marco Verch

Unlock your health by adding just one yellow ingredient to your regimen

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Each spice has a special day to it. For turmeric it is Sunday, when light drips fat and butter-coloured into the bins to be soaked up glowing, when you pray to the nine planets for love and luck.

Chitra Banerjee Divakaruni, The Mistress of Spices

As we wait around for a vaccine to solve our pandemic, the best thing we can do individually right now is wash our hands, interact cautiously and boost our immunity through good exercise and diet. One small ingredient that we can almost surreptitiously add to our diet is a bright yellow coloured one known as turmeric. Recommended by both Western medicine and Ayurvedic practices, this yellow spice has many therapeutic and healing purposes. Here are three main health benefits of turmeric to consider, followed by how to incorporate them into your diet.

Dry Turmeric contains curcuminiods, compounds which have a powerful anti-inflammatory effect to help the body fight bacteria and viruses. Curcumin is often used as a medical herb for this reason, in addition to its antioxidant, antimutagenic, antimicrobial and anticancer properties. Several ailments can be alleviated through turmeric's anti-inflammation benefit, and that includes various chronic pains, infections and degenerative eye conditions.

Turmeric also contains compounds that generate antioxidants activities that can protect your body from free radicals. Free radicals, in excess, can cause oxidative stress, which damages cells, contributing to ageing. Compounds in turmeric can effectively block out free radicals and stimulate the bodys antioxidant enzymes.

Back to that compound, curcumincurcumin is so powerful that it can increase the brains level of BDNF (brain-derived neurotrophic factor). Brain disorders, such as depression and Alzheimer's, are linked to the decrease in the hormone. Turmeric is therefore effective in delaying and reversing many brain diseases, especially those that are age-related.

These are just some of the benefits which you can gain from Turmeric. With its extraordinary ingredients, people often add it to their daily cooking. Here are some ways you can use turmeric as an ingredient for cooking. For those who love drinking smoothies, you could blend turmeric into it to spice up your smoothie. Or you can also simmer it with coconut milk, ginger, cinnamon, and honey, AKA whats known as a turmeric latte. For rice lovers, just add this bright yellow powder into your rice to fancy up your ordinary dish. One of the common ways to use this majestic herb is by using it in soup for boosting vitamins and nutritions. Turmeric can also be roasted with vegetables or add into the scrambled egg, or tofu for a vegan scramble option.

Tatler Tip: Pepper improves the bioavailability of turmeric, making it more effective.

See also: Six Ways Gardening Can Benefit Your Mental Health

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3 Reasons To Add Turmeric To Your Diet - Tatler Thailand