Category Archives: Diet And Food

Watermelon mint slush can be prepared at home in a jiffy.

Highlights

Summers are here and it is time to indulge in some cool and juicy seasonal fruits. From mangoes to pineapples, the fruit carts are filled with several yummy summer treats one of them is watermelon. You all can surely relate to the satisfaction of having a wedge of cool watermelon in a scorching hot day! Other than having it as is, watermelon can also be used to make several appetising coolers and desserts. On that note,watermelon-based drinks are ideal to bring respite during this season.

Here is an easy summer coolerrecipe watermelon-mint slush that can be prepared in a jiffy. Other than its soothing taste, this drink can also be beneficial for us during the summers.

Watermelons have 92 percent water by weight, which helps us to keep hydrated during this season. It is also packed with vitamin A and C, with a modest amount of potassium. The vitamin C-content in the fruit helps to strengthen the immunity. Watermelon is rich in lycopene (that gives the red colour to the fruit) and is good for eye and heart health.

(Also Read:Include These 5 Watermelon-Based Recipes In Your Daily Diet To Shed Those Extra Kilos)

Mint, which is used in the drink, is also rich in vitamin C and antioxidants that help to flush out the toxins from our body. Summer season brings several digestion-related issues along. Mint is known for breaking down food faster and is great for smooth digestion.

Ingredients:

Watermelon- 2 cups (cubes)

Mint leaves- 5-6

Lemon- 1

Crushed ice- a little less than half cup

Sugar- if needed

Method:

Step 1. Deseed the watermelon and put it in a juicer.

Step 2. Wash the mint leaves and add to it. Now blend the two together.

Step 3. Add crushed ice and lemon juice. Make sure there's no seed in the blend. Add sugar in this step, if needed. Blend again.

Step 4. Pour the slush in a margarita glass and garnish with a few finely chopped watermelon slices, a mint lead and a lemon wedge.

Watermelon-mint slush also works as a perfect welcome drink for guests during the summers. Prepare it at home today and relish!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Summer Diet: Beat The Heat With This Quick Watermelon-Mint Drink (Recipe Inside) - NDTV Food

Heather and Terry Dubrow are back with a new eating regimen! The couples latest creation, The Dubrow Keto Fusion Diet, which is both a book and a nutrition plan, draws on the best parts of the ketogenic diet and interval eating to provide secrets to weight loss success.

We have a new diet book thats called The Dubrow Keto Fusion Diet that mixes the best of the two top diets, which are intermittent fasting and the keto diet, Terry, 61, told Us Weekly exclusively earlier this month.

Though both eating regimens are very popular, Terry and Heather, 51, sought out to make them more accessible, yet still effective and healthy, so they combined the best parts of each. The problem with both of the diets is intermittent fasting is challenging because youre not eating all day, and the keto diet is challenging because you dont get to eat fruits and vegetables and carbohydrates, so its not sustainable and not particularly healthy, the plastic surgeon explained.

But we found a science-based plan that combines the benefits of both without the disadvantages of either, Terry added. Its prescriptive, but its very, very simple. Its very sustainable you get to fat burn all day long while youre eating.

The plan, which is outlined in The Dubrow Keto Fusion Diet book, allows both fruit and alcohol, which is something the Botched star was happy about considering Heather told Us he hated keto.

I was down on keto because you really cant have fruits and vegetables. Its so low carbohydrate that if you eat one apple, youre out of the traditional ketogenesis diet, so its not sustainable, the reality star argued. But what this does, it allows you to have a reasonable amount of carbohydrates each and every day, allowing you fruits and vegetables, but it sends you into a ketosis during the day, and then out of it at night, and then back in it the next day.

According to Terry, this diet is similar to keto in that it enables your body to use fat for fuel during the day, while still allowing you to have some of the popular foods you crave at night, which would traditionally be forbidden on the keto diet.

In other words, certain cheats are permitted on the Dubrow Keto Fusion Diet, such as alcohol. How could you live without that? Heather quipped. That was one of the things we didnt like about the keto diet.

Terry added that this diet, which is a follow-up to 2018s The Dubrow Diet, also allows other foods that are typically not permitted on keto. Weve made it very easy, he said. Its a very simple plan that allows you to eat during the day as opposed to fasting all day, but allows you to have fruits and vegetables also.

Heather compared the duos diet to a popular exercise technique, adding: Youve got to think of it sort of like high-intensity interval training, which were all very used to when it comes to exercise. You raise and lower your heart rate and thats how we train the body. Its the same exact idea, is that were coming in and out of ketosis, training the body that way.

While the Real Housewives of Orange County alum clarified that her children with Terry twins Nicholas and Maximillia, 16, and daughters Katarina, 13, and Collette, 9 dont stick to the diet, they do follow a similar eating plan when theyre home. When it comes to the family, theyre not on a program per se, but so many of the meals in here are family-friendly that its just easy, and we did it that way on purpose, the Bravo personality told Us. Not that my 9-year-old is on The Dubrow Keto Fusion Diet, but she enjoys many of the dishes we make.

With reporting by Christina Garibaldi

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Heather and Terry Dubrow Reveal the Perks of Their New Dubrow Keto Fusion Diet: Alcohol and Fruit! - Us Weekly

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.

Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.

But making some small dietary changes could also help to increase your life expectancy.

One of the easiest ways to boost your life span is to eat spicy foods every day, it's been revealed.

READ MORE: How to live longer - nutritionist pinpoints snacks to boost lifespan

"Some evidence from other studies suggests the bioactive ingredients in spicy foods such as capsaicin may lower 'bad' cholesterol and triglycerides and improve inflammation," said researcher Dr Lu Qi.

Harvard Medical School added: "If you'd like to add more chilli pepper to your diet, stick with something healthy, such as turkey chili or lentil pilaf, and skip the greasy tacos.

"But be careful: spicy foods may trigger an increase in gastric acid in some people, causing heartburn."

Meanwhile, you could also lower your risk of an early death by eating avocados, nutritionists have claimed.

The fruit reduces the amount of 'bad' cholesterol in the body, while also boosting the amount of 'good' cholesterol.

A build-up of cholesterol in the blood increases the risk of heart disease. Heart attacks are a symptom of heart disease.

Everyone should consider eating half of an avocado three to four times each week.

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How to live longer: Best type of food to prevent an early death and avoid high cholesterol - Express

The life of keto diet bodybuilders has just got way easier, thanks to Bulk Powders. Its new Complete Keto Shake is a protein blend specifically designed for high fat, high protein, low carb diets that can otherwise be highly challenging to adhere to.

Lose weight with keto: COMPLETE 1-week best keto diet meal plan plus what you can eat on ketogenic diet

A lot people don't realise just how difficult it is to stick to a proper ketogenic diet when you're trying to get fit. For many, a keto diet means ramping up your fat intake and bringing down the carb levels slightly. in reality, the macronutrient ratio on a standard ketogenic diet should be approximately 75% fat, 20% protein and only 5% carbs.

'Whatever' you might exclaim 'I'll just eat less crisps'. consider this: 5% carbs on a 2400-calorie average daily intake is 120 calories. That's the same amount of calories that's in a medium-sized banana. To keep carbs that low means you have to be very specific on what you eat.

The situation is even more dire if you are working out. A bodybuilder's diet consists of mainly protein and carbs with some healthy fats added. Cutting all the carbs out and replacing the calories with good fats is challenging, to say the least.

However, each 50-gram serving of Bulk Powders Complete Keto Shake contains 21.9 grams of protein and 10.6 grams of fat. And not just any fat, 9 out of that 10.6 grams are the sought-after medium chain triglycerides, or MCTs for short. Interestingly there's no volume of carbs specifically listed, although it is staded there's 'less than 1g sugar per serving', and the shake is also described as being 'High in fibre'.

The life of bodybuilders on a keto diet has just got way easier

(Image credit: Bulk Powders)

The Complete Keto Shake from Bulk Powders is the UKs first high-fat, low-carb ketogenic protein shake. Apart from being high in protein and fat, this protein shake is low in sugar too, containing less than a gram per serving.

Also, the aforementioned MCTs can increase exercise performance, decrease body fat and increase lean muscle mass, should you follow a proper keto diet.

On top of all this, the Complete Keto Shake is also high in fibre and uses Bulk Powders' Pure Whey Protein, a shaker staple we are all familiar with.

The flavours are as varied as you'd expect from Bulk Powders: choose from Vanilla ice cream or Coconut cream. All keto fans will appreciate the sweet and healthy treat in their otherwise avocado-nuts-seed heavy diet.

The Complete Keto Shake comes in two flavours, Vanilla ice cream and Coconut cream

(Image credit: Bulk Powders)

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Bulk Powders keto shake is a low-carb, high protein drink that's also packed with good fat to make your keto diet easier - T3

Three phases with fewer calories

Created by nutritionists Aidan Goggins and Glen Matten, the diet promotes losing up to five pounds per week. The first three days consist of reducing daily calorie intake to 1,000, drinking three green juices and consuming only one Sirt meal. Days four to seven you have two juices and two meals, not exceeding1,500 calories in total. The following two weeks are the maintenance stage with dieters consuming three meals and one green juice a day, with less focus on calories.

Although it is classified as healthy, people still have doubts about the Sirtfood diet being hypocaloric. Of course, theres an exception to every rule, and in this case, it is red wine, which is not excluded and can be consumed regularly from the third phase on. Due to its high tannin content, it helps improve digestion, but, like everything, should be consumed in moderation.

Another crucial part of Adeles body transformation has been exercise. On more than one occasion shes commented that she hated the gym, as published in the online edition of Mirror UK; but nowadays, she follows a routine that varies in intensity level. Pilates sessions at a studio are complemented with hiking, almost always in the company of other musicians Harry Styles among them or her personal trainer.

After suffering problems with her vocal cords and separating from her husband Simon Konecki, Adele is saying Hello to the world in her own way, with a recharged metabolism and that sparkling personality weve grown to love. We cant wait to see more pictures of this new chapter in the singers life in which she seems to be enjoying herself more than ever.

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Adele followed the Sirtfood Diet, which allows wine and chocolate! - HOLA USA

Lindsey Vonn has made some significant changes to her diet! When the professional athlete was competing, she typically consumed things like oatmeal and Red Bull, but now that shes retired from competitive ski racing, Vonn is able to have a bit more fun with her food.

When I used to race it was a little more challenging because were always staying at hotels and you never know what youre going to be able to get, Vonn, 35, told Delish in a video interview on Wednesday, May 27. In the morning, usually, I tried to eat eggs and oatmeal, or in Europe they have muesli, which is like grains and fruit.

Once she got up on the mountain and was ready to ski, Vonn said she would usually snack on a protein bar, but recalled being too nervous to eat much more than that. She did, however, drink a Red Bull prior to each race for a little bit of extra energy.

After each race, when it was time to replenish and refuel, the Minnesota native would eat a banana and a protein shake. I just always ate what I could find. Whatever was available, Id put in my mouth, she added with a laugh.

Dinner was a balance between protein, carbs and veggies, and Vonns ideal meal was salmon, rice and vegetables, which is what she usually ate prior to a race. In fact, according to the former World Cup alpine ski racer, she feasted on the healthy fish the night before she won a gold medal at the 2010 Winter Olympics in Vancouver. Her pre-race eats also included banana bread, which she made herself. I won the Olympics on banana bread and salmon, she quipped.

As for foods that were off limits? Vonn explained that she avoided meat while competing. No steaks, no burgers. Your body is spending a lot of energy trying to digest it instead of using your energy to recover and rest and get ready for a race, she said. I never ate meat the night before a race.

Pasta was another food that the gold medalist avoided. As she put it: I think too much carbohydrates is not good.

These days, Vonns diet is a bit more relaxed. My eating has definitely changed a lot since competing, it doesnt really look anything like it used to, she dished. I still try to eat really healthy, but I definitely let myself indulge a bit more.

Scroll down to see what the skiing sensation eats in a day!

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Lindsey Vonn Reveals What She Eats in a Day, How Her Diet Has Changed Since She Retired From Skiing - Us Weekly

Eat to look good and feel even better? Well thats a bright idea I couldnt resist putting to the test when the new healthy meal delivery service Eat Sunny offered to send me a week of meals to try!

The service, which currently delivers to Manhattan, Brooklyn and the Hamptons, offers two plans (each with three meals and a snack per day): vegetarian and flexitarian, which combines plant-based eating with some lean animal protein. I signed up for veg, as I currently eat about 80% plant-based and am looking for inventive ways to cut out meat.

Full disclosure: At first, I jumped at the chance to take a break from the constant cooking Ive been doing in lockdown, but each dish proved to be beyond my expectations and more wildly delicious than the next. My first breakfast was a gluten-free Sweet Potato Oat Waffle, which came with strawberries and a confetti of goji berries. Other faves include the Spinach and Sunchoke Salad, Loaded Scrambled Eggs (think kale, zucchini, mushrooms, basil and avo with perfectly cooked egg whites), a bountiful Cauliflower Fried Rice with Tofu and a dinner simply labelled Spaghetti Squash with Sauce that was studded with eggplant, seriously spiced with red chilis and contained a bit of sesame butter for texture as well as nutrients which has me rethinking my Carbone spicy rigatoni addiction.

Khloe Kardashian Reveals Her Sisters Cray Diets: I Wouldnt Last a Day on Kims

Interestingly, the dishes, which come in plentiful portions, also contain boosters like keratin (known to spur stronger hair and nail growth), adaptogens like maca meant to balance hormones and pearl powder to encourage glowing skin. Ingredients are noted on each dish, and the nutritional and beauty benefits are clearly explained. Whats not listed? Calories.

I throw a bunch of these supplement powders into my usual morning smoothies, but a funny thing happened as my week of consuming only Eat Sunny continued: I felt less bloated and had zero of my typical acid reflux. So, I leaned in to my vegetarian diet and took a deep dive into the hows and whys of Eat Sunny.

Brand co-founder and CEO Tatiana Boncompagni is a longtime friend and fellow beauty writer and editor. She has a history of expertise in covering wellness and is even a certified personal trainer and holistic health coach. She sat down with me to chat about her new baby.

Us Weekly: How does this meal plan differ from others out there, like, say, Sakara?

Boncompagni: I love this question, because I truly believe that we are different than other meal delivery services out there. First, we are the first body-positive meal delivery service. We dont believe in dieting or that you have to look a certain way to be an Eat Sunny customer. Second, our organic meals are made to be satisfying. We do that by balancing the carbs, proteins and fats following the principles of the Mediterranean diet, which is loaded with high-antioxidant vegetables and using slow-digesting ingredients like fiber-full whole grains, lean animal and plant-based proteins and unsaturated, Omega-3-rich fats. Third, we are not vegan or just vegetarian but offer a flexitarian plan for those who feel best when they are eating a little protein. And last, we spoon in the superfood, anti-inflammatory powders and spices collagen, biotin, pearl, maca, turmeric, cinnamon, spirulina, amla berry so you dont have to take them separately. The idea is that we are showing you a way to eat thats sustainable (not a crash diet) so whether you are ordering from us regularly or taking away what we teach you you can maintain this nutritional approach for the long-term, because health is habit.

Us Weekly: As a fitness and wellness lifestyle expert, how do you think food plays a role in daily life?

Boncompagni: If you are trying to get healthier the easiest and fastest way to improve your wellbeing is through food. As a personal trainer and holistic health coach, the one thing I say to my clients to help them differentiate between what a change in diet vs new exercise program to do for them is this: What is on your plate determines your dress size, what you do in the gym determines how good you look in that dress. I believe bodies can be beautiful at any size and shape, but if you want to change your shape, you can do that through exercise, but if you want to change your size, you should focus on your nutrition.

I really created Eat Sunny for people who are having difficulty kickstarting healthy habits either because they dont know how to get started or because they dont have time to cook or simply dont enjoy it. My mission is to make it easier to hit your wellness goals to feed your confidence, make life easier, enhance your immunity (which is so important right now) and your natural beauty.

Us Weekly: Is there a reason why you chose not to include calorie counts?

Boncompagni: We decided not to include calorie counts on the meals because we dont want our customers to think about calories, and more specifically, restriction or diet. Diets dont work and a lot of them fuel the negative self-talk a lot of us in engage in when we eat, so we cant even be fully present and take the pleasure from our food that we should. We want our consumer to focus, instead, on the wonderful nutrition they are giving their bodies, that they are honoring themselves with, and how great the food tastes. That said, its a completely legitimate question as correct portioning is very important to feeling and looking our best so we make the meals so that they fall around 400 calories each, some are a little more, some a little less. None are over 500 calories. The total calorie count of a given day of food is give or take 1400 calories.

How Beyonces Diet and Exercise Routine Keep Her Fierce

So how did it measure up? At the end of my five days of indulging in Eat Sunny, I can honestly say that I felt fully satisfied from every meal there was only one dish that was a clunker for me, but I must admit that with my own cooking during self-isolation, there have been more than one recipe each week that fell flat! As for the glowing skin and boosted immunity, as with all supplements, Id need longer to evaluate effects, but as one who chews gummy supplements for dessert, Im all for healthy additions.

Scroll through to see some of my favorite meals, and check out more about Eat Sunny, including meal plans, delivery schedules and costs here!

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We Tried It: Eat Sunny, the Healthy Food Delivery Service That Aims to Boost Beauty and Immunity - Us Weekly

Nothing drives me crazier than seeing and hearing people be misinformed when it comes to nutrition.

In fact, it is dangerous that so many of us have been fed diet tips that are categorically wrong, have no context and are often purely designed to sell a rubbish product.

I hate the word diet as it is synonymous with a short term solution and something that is never sustainable. if you want it to work long term, it needs to involve real food and it needs to be something you can maintain forever.

We all need to stop looking for a quick fix or magic bullet that simply does not exist.

With this in mind, here are 5 pieces of diet advice I constantly see, hear and read that are absolute garbage.

Carbs get a pretty bad rap when it comes to weight loss, especially when diets like keto really grew in popularity. You dont need to cut carbs out altogether if you want to lose weight and in fact, I highly recommend that you dont.

Carbs are a macronutrient that give us energy, theyre our bodies preferred fuel source and complex carbs contain fibre and release energy slowly to keep our blood sugar levels stable.

The 28 by Sam Wood approach to carbs is all about balance. We enjoy bread, pasta and rice, we just make sure we focus on complex, good quality carbohydrates that form part of a healthy, balanced diet.

Unless youre an endurance-based athlete or you train for hours every day, youre probably not burning as many calories as you might think.

Especially if you sit at a desk from 9-5. Regardless of whether or not you smashed a morning HIIT session, if you then sit for the remainder of the day and make multiple trips to the pantry for a Tim Tam, you probably wont be in a calorie deficit.

The reason shake diets work, short term is that theyre extremely low calorie. However, youre usually not losing fat.

These quick fixes result in a loss in water weight and often muscle too which sucks people into thinking that theyre the perfect solution.

In many instances, you end up putting the weight back on... and then some.

Mindless snacking can absolutely hold you back from achieving your weight loss goals, however eating small, healthy snacks can be a great way to curb your hunger, keep a handle on your portion sizes and encourage you to make better food choices

If you avoid snacking and end up completely ravenous, youre far more likely to overeat at your main meal times or give in to less healthy options.

The sugar industry did a great job in hiding the starring role sugar plays in weight gain, amongst other negative health effects.

Instead, fat became the enemy and clever marketing tools drilled into us that going low-fat was the way to go. That simply isnt true. Low-fat options go through additional processing to make them low fat.

This often involves adding sugar or other additives to replace the flavour and mouthfeel of the fat. Good fats promote satiety, releasing hormones that give you that satisfied feeling and stop you from overeating.

All of these popular, quick-fix solutions never work long term. Theyre restrictive, theyre not enjoyable and theyre simply not sustainable.

The good news is that you can lose weight, keep it off and actually enjoy the process without needing to go on a diet. Eat real food, be mindful of your portion sizes, move your body every day and remember- food is to be enjoyed, not counted.

For more tips on home fitness and nutrition, check out 28 by Sam Wood. 28 minutes a day and all you need is your phone. Join the complete at-home training, nutrition and mind program.

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Sam Wood reveals 5 of the worst diet tips for weight loss in 2020 - 7NEWS.com.au

It's safe to say that Sue Bird is a basketball legend. With three WNBA championships, four Olympic gold medals, and two decades as the Seattle Storm's point guard, the 11-time All-Starnow 39is still at the top of her game. (She's even hosting the reimagined virtual ESPYS in June.)

Keeping her game (and body) this strong has taken work, though. In fact,Sue completely overhauled her diet about five years ago.

"Basically, I took a little bit of a dip in my career," she tells Women's Health. "Physically, I wasn't where I needed to be in order to play at a high level. I could feel it, and I think everybody could see it in my game. I wanted to do whatever I could to try to turn it around and nutrition was was a big part of that."

And turn it around she did. "I met with a nutritionist, who had me jot down what I was eating for the whole month," she says. "Then, he built a plan for me, all centered around having energy, fueling for workouts, and recovering from workouts." (Read: CARBS.)

Sue then went on to won a gold medal with Team USA at the 2016 Olympics and a WNBA championship with the Seattle Storm in 2018.

Five years later, she still follows that eating plan. (Clearly it's working!) Here's exactly what Sue eats in a day.

Sue is all about the first meal of the day. "Breakfast is my favorite meal so I literally never miss it," she tells Women's Health. "I will wake up an hour early if it means I can get breakfast in."

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Honestly, I'd set my alarm extra early for Bird's morning meal, too. "I'm obsessed with egg sandwiches," Sue explains. Depending on what she has on-hand, Sue usually adds two eggs, sauted onions, and leafy greens (like spinach or kale) to a gluten-free English muffin or bagel.

"I recently found out I have a small gluten allergy, so during the season, I try to go 100-percent gluten-free," Sue says. (She doesn't have celiac, though, so she doesn't stress about nibbling on a bit of gluten here and there in the off-season.)

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Of course, this Seattleite's breakfast isn't complete without a cup of joe. "Obviously I've got coffee in there," Sue adds. "I don't do dairy, so I put in a little bit of almond milk or oat milk in my coffee."

Sometime after breakfast, Sue usually gets her sweat sesh, so she's worked up an appetite by mid-day. "I make sure I get a protein, a carb, and a veggie in there," she says. That leaves a lot of room for variety. "Lunch could be a salad, a sandwich, or anything in between," she adds.

What exactly she eats, depends on her mood. "Living in Seattle, I have some amazing options," Sue tells Women's Health. "There's a sandwich spot called Homegrown, and it's really easy just to call them, scoop up my sandwich, and head home."

Every now and then, though, Sue treats herself to a bowl of ramen or pizza. "I think if you're gonna have a cheat meal, right after a workout is a good time to do it," she says.

When she travels for games, Sue has to be flexible with her eatingbut she has a couple of tried-and-true strategies. "When I'm on the road, I look for Asian places because they usually have rice bowls," she explains. "I just tell them no sauce."

Another on-the-go go-to for Sue: veggie- and protein-topped rice bowls from salad shops like sweetgreen.

Between lunch and dinner, Sue often snacks on fruit (she especially loves strawberries and pineapple) or beef jerky.

Her other go-to snack: non-dairy ice cream. "At Pressed Juicery, they have this thing called a Freeze that's as close as you can get to ice cream without it actually being ice cream," she says. (This plant-based soft-serve is made from fruits, nuts, and vegetables.)

When she has time, Sue also makes zucchini muffins from Shalane Flanagan's Run Fast. Eat Slow. cookbook. "They're great for a midday snack, or even a little something before a workout."

On game days, Sue adds extra coffee and carbs into the mix. "I have a small little cup of coffee, usually when I'm driving to the game from home or on the bus to the game," she says.

Then, she shakes up a bottle-full of Vitargo, a powdered, fast-acting carb supplement. "I drink it, like 30 minutes before the game, and boom, it kicks in," she says. "I'll make a full shaker bottle of it and drink half before the game and the rest at halftime."

By dinnertime, Sue gets a bit more selective with her carbs. "Carbs are a huge part of fueling up for workouts and recovering after," she explains. "And though I don't really avoid white carbs during the day, I do at night."

In the evening, Sue opts for carbs like sweet potatoes and squash. She pairs them with veggies and whatever protein she's in the mood for. "Usually, it's chicken or fish," she says. "I don't eat a ton of red meat."

Recently, Sue got on the Instant Pot trainand it's been a go-to for quick dinners, like curries with cauliflower rice. "We've definitely gotten a little creative with it," Sue says. "I'm sure there are a billion recipes and we've only just scratched the surface, so it's kind of fun." (By "we," she means her girlfriendand equally badass athletepro soccer player, Megan Rapinoe.)

Most nights, Sue keeps dessert super healthy with a little more fruit. "That's kind of like the cap to the night," she says.

When she's feeling a treat, though, Sue goes for warm cookies, ice cream, or brownies. "I eat 80-percent on-plan and leave 20 percent to eat what I like," she says. "Food is comforting and enjoyable, and you need space for that."

Though Sue doesn't drink much on weekdays or during the WNBA season, (maybe one drink a week, max), she leaves room for cocktails and wine on the weekends.

Recently, Sue and Megan started sharing their Saturday-night drinks in their new Instagram Live show, A Touch More. "It started off as 'let's go online, drink some drinks, and see what happens.' Now, it's actually turned into a little show with guests."

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Usually, though, "I save the alcohol for when I'm with friends or going to a really nice dinner with a great wine selection," Sue says. (She'll have a glass of red, please!)

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WNBA Star Sue Bird, 39, Completely Changed Her Diet 5 Years Ago And Never Looked Back - Women's Health

You may recognize Judge, Tanya Acker, from her political and legal commentary on different networks and shows like Good Morning America, The Talk, Wendy Williams, CNN Reports or The Insider. Acker is more than an experienced commentator. She is also a Judge on the fifth season of Emmy nominated CBS show, Hot Bench.

The show, created by Judge Judy, is a new take on the court genre. Alongside Acker, are two other judges: Patricia DiMango and Michael Corriero. Together the three-panel judges take viewers inside the courtroom and into their chambers. I feel like my responsibility on the show is, to be honest, fair, [and] to try and give people a just and equitable result," Acker says. She is accomplished, honest and especially passionate about her career. In fact, Acker likes the fact that she is able to help people solve problems. I think that efficient ways of solving disputes are really at the core of modern life.

We are a very diverse community [with] different values, backgrounds [and] beliefs. It's inevitable that we're going to find ourselves in some conflicts. I enjoy being a part of a process where you can help resolve the conflicts and diffuse them," she explains.

Acker's career has been built around key moments and professional experiences in her life. Particularly, her time working right after college impacted the type of legal work she takes on now.

Acker didn't foresee doing this kind of work on television when she was in college at either Howard University or Yale Law. I was really open in college about what would happen next," Acker comments. In fact, I deliberately chose a major (English) that wouldn't lock me into anything [because] I wanted to keep all of my options open." Her inevitable success on the show and throughout her career is an example of that. In fact, after graduating from Yale, Acker served as a judicial law clerk to Judge Dorothy Nelson who sits on the Ninth U.S. Circuit Court of Appeals.

It was not only her first job out of law school but also one of the formative experiences of her professional life. [Judge Nelson is] certainly, if not my most important professional influence," Acker says. She is really the living embodiment of justice, fairness, and believes in being faithful to the letter and the spirit of the law," she exclaims. She delivers it all with a lot of love." Judge Nelson is still on the bench and is continuing to work through her Foundation: The Western Justice Center in Pasadena, California, where Acker serves on the board. The foundation helps people seeking alternative ways of resolving their disputes instead of going to court.

It was important to her to try and create platforms for people to resolve conflict outside of court because court takes a long time," Acker explains. I'm proud to be a part of that work and to sit on that board."

After her clerkship, she was awarded a Bristow Fellowship and continued building her career. Outside of the fellowship, Acker's legal work incorporated a broad variety of matters from civil litigation, constitutional cases, business counseling, and advising. One of her most memorable moments was representing a group of homeless people against the city. They were being fought for vagrancy and our defense was, they had no place to go," she shares.

As part of her pro bono work, Acker was awarded the ACLU's First Amendment Award for her success with the case. Though, she has a hard time choosing from one of many memorable moments on Hot Bench. Acker does share a few of the things that matter to her. Our show is really drawn from a cross-section of courtrooms across America and the chance to engage with such a diverse group of people really means a lot to me," she discusses.

In addition to Judge Nelson, Judge Judy is certainly among her top professional influences. I think it's incredible [and] I feel very lucky that my professional career has been bookended by these incredible judges," she acclaims. I've really learned a lot from Judy about this job, doing this kind of job on television." Before Acker was selected for Hot Bench, she hadn't been a judge. It was Judge Judy who recommended that she get some experience. Acker briefly comments on her first experience as a temporary judge on a volunteer basis in traffic court. I was happy to be able to have the chance to kind of get a feel for it before we started doing the show," she comments. Judy is a wonderful, kind, generous person [and] she's taught me quite a lot. I feel lucky."

Photo Courtesy of Annie Shak.

Outside of Hot Bench, Acker took recent trips to Haiti and Alabama. They were memorable and meaningful.

Haiti, in particular, was the first trip she excitedly talks about. She did some work there in an orphanage as part of LOVE Takes Root, an organization that is driven to help children around the world whether it's basic aid or education. Haiti has a special place in my heart," she began. As a person who's descended from enslaved people, I have a lot of honor and reverence for a country that threw off the shackles of slavery."

She was intrigued by the history of Haiti. Especially regarding the communities, corrupt government and natural disasters. They really had to endure a lot, but I tell you this when I was there, I saw people who were more elegant, dignified, gracious and generous as any group of people I've ever met anywhere in the world," she goes on. I think it left me with was a strong sense of how you can be graceful and elegant under fire." Acker is optimistic about the country's overall growth and success.

[Judge Nelson is] certainly, if not my most important professional influence," Acker says. She is really the living embodiment of justice, fairness, and believes in being faithful to the letter and the spirit of the law."

Her other trip was different in more ways than one. She traveled there for the first time with her mother as part of a get out to vote effort, that Alabama's First black House Minority Leader, Anthony Daniels was organizing. It was incredible to take that trip with her [and] I've got to tell you, the South of today is not the South of my mother's upbringing," she explains. Originally from Mississippi, Acker's mother hasn't been back in the South since 1952. Every place has a ways to go, but it was a really exciting trip [and] it was nice for me to connect with that part of the country and that part of my history."

As a black woman, Acker has certainly faced challenges based on her race and gender. But it doesn't define who she is or what she can accomplish. There are certainly times when people treated me differently or made assumptions about me because I was a black woman," she says. There's no sort of barrier that someone would attempt to impose upon me that they didn't attempt to impose on my mother, grandmother or great-grandmother." In a space where disparity is sometimes apparent, she recognizes that there is no barrier someone would try to impose on her that they didn't attempt to impose on her mother or grandmothers. I've got it much better, but that doesn't mean it's perfect...it certainly isn't, but you just have to keep it moving," Acker states. The conversation continues truthfully and seriously. Acker shares what it can be like for black women, specifically. I think we're underestimated and we can be disrespected, whereas other folks are allowed the freedom to enjoy a full range of emotions and feelings," she articulates.

At times black women are often restricted from expressing themselves. If someone wants to make an assumption or jump to a conclusion about me because of my race or gender, that's on them, but their assumptions aren't going to define me," Acker declares. If something makes me angry or happy I will express that and if someone wants to caricature me, that's their pigeonholing; that's not my problem." A lifelong lesson she learned and shared is to not let other people define who you are. It is one of three bits of wisdom.

It's really important that you have a really firm sense of what you want to do and be, and how you're moving in the world because when people try to sway you, judge you or steer you off course you've got to have some basis for getting back on track."

Have a strong community of people who you trust, love and who love you," she advises. But also learn to love and trust yourself because sometimes it's your own voice that can provide you the most comfort or solace in something."

Trust yourself. Take care of yourself. Don't be too hard on yourself. Be honest with yourself.

There are times when it's not enough to say this is who I am. Take it or leave it. Sometimes we've got things that we need to work on, change or improve upon," she concludes.

Acker stands out not only because of her accomplishments, but the way she views certain aspects of her life. These days, she's comfortable accepting what makes her different. I think there's a time when you're younger when conformity feels comfortable, [but] I'm comfortable these days not conforming," she laughs. She enjoys being a decision maker and helping people work through it on Hot Bench.

This article was originally published May 15, 2019.

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