Category Archives: Diet And Food

When David Goggins was 24, he stood 61 and weighed nearly 300 pounds. Motivated by a chance encounter with a television commercial one night, he decided he wanted to become a Navy SEAL. His weight, unsurprisingly, was a problem; according to a recruiter, at his height he could only weigh 191 pounds if he wanted to be a SEAL. In less than three months, in what he admits was a crazy, crazy, crazy routine, Goggins dropped the pounds.

YouTuber Will Tennyson wondered what would happen if he tried to follow in Goggins footsteps, in what he calls the most epic and intense routine I have ever seen in my life. It helped Goggins lose more than one pound a day, but as Tennyson learned, that meant starting the day at 4:30 AM. Breakfast consisted of: a banana. Then he hit the exercise bike for an hour. (It goes without saying: This is not a routine we'd recommend anyone actually tryit's not healthy, and for the vast majority of people, not sustainable.)

For some people, that would be enough exercise for one day, but Tennyson was just getting started. Next up was a two-hour swim. Then a three-hour, high-rep workout. Were talking extremely high reps, in the hundreds; Goggins once beat the world record for pull-ups, at 4030.

Tennyson goes on at that pace all day, essentially never resting, fueled by nothing more than a banana and water from breakfast until dinner. Its a grueling pace that leaves him ready to barf multiple times. The next day he wakes up five pounds lighterat least partly from dehydration. He burned more than 5000 calories, and consumed just 800, for a ridiculous calorie deficit. He spent 441 minutes exercising.

Again, that's likely not sustainable for most peopleand definitely not recommendedeven if it was an average day for Goggins. Tennyson, for his part, says just a single day of the Goggins workout tested me mentally and physically. Watch the video here:

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

The rest is here:
This Guy Tried the Workout and Diet That Helped Navy SEAL David Goggins Lose 100 Pounds in 3 Months - menshealth.com

Have you ever struggled with anxiety? Do you know someone who battles with depression or has any diagnosed mental health challenge? I think when it comes to something like anxiety, we all struggle with it at some point. The concern is if it persists or if it overwhelms life itself.

Mental health challenges are growing every day. It can affect our dear friends, close family, and even ourselves. The truth is, there are many things to think about when it comes to the balance between food and lifestyle and your mental health.

When inflammatory foods and nutrient deficiencies come together, they can become root causes for mental health challenges. Not many people may agree with this, but its definitely something to look into.

The second step involves looking at how can food support you, even if you have a diagnosed mental health condition. There can be many foods that are helpful in reducing inflammation and improving nutrient sufficiency, and these can be deeply supportive.

Here are some of my diet recommendations:

Fatty fish can improve mental health

Fish is rich in omega-3 essential fatty acids. It is simply alarming how many people are deficient in omega-3 and therefore struggling with anxiety and depression. While some vegans might consume algae instead, it is important to know that algae are also a potential source of mercury.

If you do not mind eating fish, then adding it to your diet a few times a week can be very helpful.

Bananas can maintain electrolyte balance in the body

The good old banana is a wonder fruit. Not only does it drastically improve digestion, it is also loaded with nutrients. Improving gut health is critical to mental health.

Bananas also help eliminate pathogenic bacteria from the gut, feed beneficial bacteria, improve dysbiosis and support microbial balance, all of which play a key role in mood and mental health. The best way to consume them is to eat them an hour before your meal, where they act like a prebiotic, helping to improve digestion of the meal that follows.

Saffron can improve circulation and support overall brain health

The aroma of saffron is simply fantastic! It is a potent phytonutrient and antioxidant. The phytonutrients in saffron can be helpful in treating insomnia and easing depression. It has anti-inflammatory properties that improve circulation and support overall brain health. Try a glass of coconut milk with some saffron, black pepper, turmeric and honey. It tastes simply divine!

Mushrooms are anti-inflammatory and can improve your immunity

Mushrooms are anti-inflammatory and immune supportive. They are a good source of Vitamin D, which plays a key role in mental health. Shiitake mushrooms are specifically healing, as they contain fibre, protein, B Vitamins, and Vitamin D. They are antioxidants which improve mitochondrial health, combat free radical damage, improve cellular oxygenation and reduce chronic fatigue. Improving cellular function is critical to mental health.

Walnuts re full of anti-oxidants

Well, who doesnt see the image of the brain in a walnut? The fact that it resembles the brain is testimony to how brilliant it is for mental health. Walnuts contain antioxidants and a mix of tocopherols, which are full of Vitamin E.

They are so simple to add into food, as toppings into salads, adding it into baking or even making it into a walnut butter that can be spread onto a gluten free toast or roti. Add this brain-shaped nut into your diet and support the brain that is within you!

(Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of YourStory.)

Want to make your startup journey smooth? YS Education brings a comprehensive Funding and Startup Course. Learn from India's top investors and entrepreneurs. Click here to know more.

View original post here:
Diet and mental health: Here's how to manage your moods and feel good with the right foods - YourStory

Mounting scientific evidence indicates that a regular bowl of berries and a cup of tea may improve our health. Now, the latest research suggest that they may also protect us against Alzheimers. The researchers of the most recent study found that those who consume plenty of flavonoid a chemical found in many fruits and vegetables, along with tea and wine were much less likely to develop the neurodegenerative disease.

In fact, participants who lacked this certain kind of metabolite in their diet were twice to four times more likely to develop Alzheimers disease and related dementias.

Our data looking at dietary patterns and Alzheimers disease in light of other data as well reinforces the fact that eating a healthy diet may have tremendous benefits in Alzheimers, said Paul Jacques, a nutritional epidemiologist at the USDA Human Nutrition Research Center on Aging at Tufts University and an author of the study, which was published in The American Journal of Clinical Nutrition.

Jacques and fellow researchers examined about 2,800 people who were aged 50 and older. Following their diets for an average of almost 20 years, the scientists analyzed the flavonoid content of their foods and divided participants into two groups: Those with low consumption of flavonoid who ate no berries, tea and just over an apple in a month, and participants with high consumption who ate about seven and a half cups of berries, eight apples or pears, and 19 cups of tea per month.

These were observational data so you have to understand the many caveats, Jacques said. But accounting for variables such as other nutrients, lifestyle factors and overall diet quality, he said the relationship between flavonoids and the reduced risk for developing Alzheimers remained strong. People with a low intake of flavonoids particularly flavonols and flavonoid polymers, which are types of flavonoid found in apples, pears and tea were two times more likely to have Alzheimers disease and other forms of dementia.

Those who consumed less of a flavonoid called anthocyanin found in blueberries, strawberries and red wine were four times more likely to develop the debilitating conditions.

The study is part of the growing body of research that highlights the importance of diet in maintaining our brain health. A low-carb diet, commonly referred to as the ketogenic diet, may also slow down the early signs of aging in the brain. The Mediterranean diet, which is high in flavonoids and consists of fish, olive oil and vegetables, may reduce peoples risk of cognitive impairment, a hallmark of Alzheimers. And while flavonoids have received much attention in the past 10 years, Jacques said their link to Alzheimers was unclear as past studies have yielded mixed results.

Meanwhile, researchers are still trying to figure out why flavonoids in particular may improve our brain health. Past findings suggest that they protect neurons against stress and suppress inflammation in the brain, which is closely linked to dementia. Scientists also found that flavonoids may increase brain blood flow and encourage the formation of new neurons, improving memory, learning and cognition.

Previous research has also found that cocoa, apples, tea and other flavonoid-rich foods may lower blood pressure and improve cardiovascular health. And, there are promising findings that flavonoids may be beneficial for memory, attention and executive function.

But whether flavonoids can cure or prevent Alzheimers by staving it off for the course of ones life remains an unanswered question. According to Jacques, its nearly impossible to conduct any long-term controlled trials to examine the link as researchers would have to prohibit participants in a controlled group from eating flavonoids for up to 20 years.

The team of scientists are now examining whether vitamin B may reduce peoples chances of developing dementia. For future research, the team hopes to assess how certain nutrients in healthy diets like the Mediterranean diet may influence early cognitive changes.

Read more:
In a 20-Year Study, This Dietary Factor Appeared to Cut Alzheimer's Risk in Half - Being Patient

Tennis star, businesswoman and all-around American icon Venus Williams says she eats a mostly vegan diet. It's something that she started back in 2011 when she was diagnosed with an autoimmune disease calledSjogren's Syndrome; she realized that drastically changing her diet could help alleviate her symptoms.

Now 39, Williams says that being mostly plant-based or vegan helps herdial back the symptoms of debilitating joint pain and fatigue."I started eating raw and vegan for health reasons," Venus told Women's Health in a recent interview. "I needed to fuel my body in the best way possible."

Venus champion sister Serena Williams, and her husband Alexis Ohanian, both embrace a plant-based lifestyle as well. Ohanian said he does it to be a better father to their daughter Olympia, and he even joined an all-star lineup as executive producer of The Game Changers documentary about athletes who perform better on a plant-based diet.

Serena told Bon Appetit that she cleaned up her diet and started eating vegan when her sister Venus was diagnosed with Sjogren. She said that together, they learned to eat lots of raw foods and smoothies. While they do eat mostly plant-based foods, they both say they do cheat one in a while, calling themselves chegans recognizing they are not perfect and its ok to allow some room to be imperfect. "I try to make the majority of my meals raw and vegan, but Im only human and am known to cheat a little bit, says Serena.

So what does a day in the life of Venus vegan eating look like? Weve pulled out some of her go-to meals and snacks and created a short meal guide that will help you eat just like Venus.

Breakfast

Venus says she is not a morning person but keeps it light with a protein shake or smoothie. Especially since she trains in the morning, she doesn't want to eat a big meal. Serena also puts this into practice. Her husband Ohanian told GQ that his wife taught him the benefits of working out on an empty stomach to burn more fat and get more afterburn; he now follows his wife's lead and waits to refuel after.

Breakfast inspo:

Lunch

Venus says she is often busy between training and business meetings and often needs something quick or that she can eat quickly. "Depending on how much time I have for lunch and what my schedule looks like, lunch can vary from sweet potatoes and rice to a green smoothie," she says.

Lunch Inspo:

Snacks:

"Im often running from multiple practices to meetings for EleVen or calls with my design company, V Starr, so I am always looking for little things that are easy to bring on-the-go," she explained to Womens Health. She says she grabs a bar from CLIF when super busy for a small-but-mighty quick fill-up. Venus also opts for snacks loaded with greens and veggies like kale chips, green juices and smoothies.

Snack Inspo:

Dinner

At night, Venus goes for a salad or something that is easy to whip up. Her go-to is a homemade vegan caesar salad. She also tries to keep it light on the sweets, especially when training but keeps it real admitting that sometimes a girl just needs a donut!" We second that Venus!

Dinner Inspo:

For more plant-based recipes, and to start your plant-based eating plan, check out the Beginner's Guide to Plant-Based Eating here.

Read the rest here:
Venus Williams Eats Mostly Plant-Based or Vegan, and You Can Too - The Beet

These observational studies show that a healthy diet is linked to a lower risk of cardiovascular events, leading many to advocate for stronger public policy to promote healthy food choices.

A diet rich in fruits and vegetablesadministered over a relatively short period of time was associated with significantly lower levels of markers of subclinical heart damage and tension in adults without pre-existing cardiovascular disease (CVD), according to an observational analysis of the DASH trial published by the Annals of Internal Medicine magazine.

Researchers at the Beth Israel Deaconess Medical Center studied data and stored serum samples for 326 participants in the original DASH trial to compare the effects of diets rich in fruits and vegetables with a typical American diet on their effects on heart damage, heart pressure and inflammation in middle-aged adults without known preexisting CVD.

They found that after 8 weeks, participants in bothfruits and vegetablesand the DASH diet groups had significantly lower concentrations of biomarkers for subclinical heart damage and stress compared to the control group.

These associations did not differ between DASH and the fruit and vegetable diets, and none of the diets affected hs-CRP, a marker of inflammation.

The authors hypothesize thatdietary factorscommon to DASH and fruit and vegetable diets, such as higher amounts of potassium, magnesium, and fiber, may partially explain the observed effects.These findings strengthen recommendations for the DASH diet or increased consumption of fruits and vegetables as a means of optimizing cardiovascular health.

Excerpt from:
The keys to a healthy diet that protects your heart - Healthy diet-heart - Phone Mantra

Weight Loss: Six cooling foods that could be your best diet-friendly companions

Highlights

The summers are here and how; as the country grapples with the intense heatwave, the experts are predicting that things may get worse in coming days. The temperatures may continue to soar, and we must take all precautions that we can to cope with the sweltering heat. Your weight loss diet could also play an instrumental role in providing some respite. As you must have figured, this is not really an ideal time to gorge on fiery hot and spicy food, but turning towards something cooling and comforting. Your tummy needs soothing foods and the season is abound with it.

(Also Read:Coconut Water Benefits: 6 Reasons To Add This Wonder Drink To Your Diet)

Coconut water is one of the most beloved summer drinks

(Also Read:Basil Seeds: 7 Surprising Benefits Of Sabja Seeds)

Sabja seeds are also replete with antioxidants

Other than these foods, Indian gourd vegetables like lauki, karela, tori are also renowned for their cooling properties, you can try adding these to your diet as well.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Originally posted here:
6 Cooling Foods That You Should Include In Your Weight Loss Diet - NDTV Food

Whenever I've gone grocery shopping these past few weeks, the produce department has been well stocked. But the customers have been few and far between. On a recent trip, I spent nearly 15 minutes perusing the produce alone before two other shoppers showed up.

I asked those two why they thought so few shoppers were in the produce section.

"We've been buying less because the prices are so high," said Lisa Banks, wearing a mask, as she shopped for vegetables with her husband, Michael. He said: "Ever since the pandemic began, the prices have been going up and up." She added: "We just have to choose carefully."

There has been a significant increase in the price of produce within the past month - by some accounts, the jump has been the steepest since 1974. The reason: When restaurants closed because of the pandemic, more people began buying fruits and vegetables - before they stopped - and the higher demand led to higher prices. Now, the unemployed or those with the lowest-paying jobs will be the first to lose access to the healthiest foods.

I asked a stock clerk why he thought the produce was always piled high on tables and overflowing in vegetable bins, as if untouched. He cited a reason I'd heard from other shoppers. "Some people will see the water sprayed on the vegetables to keep them fresh and act like somebody sneezed on them," the clerk said.

What kind of virus is this, preventing people from getting the foods that could help strengthen them?

In a Washington Post story in March, a virologist was quoted as saying that covid-19 is capable of "switching from being alive to not being alive." The story described the virus as a kind of biochemical zombie, invading our cells and multiplying itself.

Causing the immune system to malfunction and attack not just the virus, but healthy cells.

Turning the body against itself.

Now it was scaring people away from fresh foods, making them act against their best interest. Or it was driving up the cost, making it harder for the most vulnerable among us to afford the foods they needed most.

Diabolical.

The Centers for Disease Control and Prevention reported last year that youngsters need 40 to 50 hours of nutrition education each school year to change their pitiful sugar-laden eating habits. They weren't getting anywhere near that much before the pandemic - maybe seven hours, tops. But at least it was something. Now the illness has closed the schools.

I loathe this virus.

In the absence of a cure for covid-19, the single most important thing a person can do is maintain a healthy immune system.

Corrine Bush, the American Nutrition Association's director of science and a member of the ANA's Personalized Nutrition and Covid-19 Task Force, told me that eating fruits and vegetables is one of the fastest and most efficient ways to boost the immune system.

"What we know is that a personalized nutrition program can solve our chronic disease epidemic, and those diseases - such as hypertension, diabetes and obesity - are what make us more vulnerable to the worst outcomes from covid-19," Bush said. "Right now, we are in the acute phase of the pandemic. But even if we flatten the curve, we will have a second wave. What we should be doing and talking about now is mitigating the second wave, getting people to focus on nutrition, things like flavonoids and omega threes."

Anyone who thinks flavonoids are what Baskin-Robbins uses to make its 21 flavors may want to check out the ANA website.

Neither Bush nor the ANA claims that you can prevent or cure covid-19 with a diet. No one appears to be immune from the disease and no cure has been found. But the task force has compiled a wealth of research about nutrition that "points to optimizing immune responses and/or inhibiting viral load in general" by eating the right foods.

An editorial in the May 1 issue of the Journal of Renal Nutrition about the impact of nutrition on covid-19 stated that, "notwithstanding emerging quackery on immune-boosting and magic foods to prevent or cure COVID-19 infection as a result of global desperation and anxiety, it is reasonable to ensure adequate consumption of citrus fruits (e.g., oranges, nectarines, tangerines, grapefruit, lemons, limes) as well as tomatoes, broccoli, cauliflower, cantaloupe, kale, kiwi, sweet potato, strawberries, papaya, and all those fruits and vegetables rich in vitamin C."

The European Journal of Clinical Nutrition added its backing of a healthy diet in its April issue, stating that the "responsibility of the individuals during the COVID-19 pandemic lies in making an effort to choose a healthy lifestyle, eat diets high in fruits and vegetables, exercise during free time, try to maintain a healthy weight, and get an adequate amount of sleep."

I spoke with Baxter Montgomery, an African American cardiologist in Houston, who prescribes raw fruits and vegetables as part of his treatment for patients with hypertension and cardiovascular disease.

"The bottom line is, people shouldn't sit around worrying," he told me. "Start eating fruits and vegetables, get outdoors, into the sunshine, walk around in the grass, barefoot."

Told that some people may not be buying fruits and vegetables because of rising costs, Montgomery suggested the next best option: cutting back on sugar, salt and processed foods. "It cost nothing not to go to a fast-food joint," he said. "I never heard of anybody being charged for not ordering a cheeseburger and fries."

I don't want to come off as blaming the victim. We need to make healthy foods as affordable as fast foods.

Still, we need to do a better job of taking care of ourselves. Poor diet is the leading cause of death in the world, ahead of tobacco, according to the 2017 Global Burden of Disease Study. Too much salt, too much processed food, too few whole grains, not enough fruits and veggies.

We're far from the end of this crisis. And it's more than likely that another wave of the virus awaits us this winter. Until there's better treatment, a vaccine, a cure, all we can do is try to improve our chances of survival. The produce department may be our best shot for now.

View original post here:
Virus has made healthy eating more costly - just when we need a better diet - Laredo Morning Times

Doing regular exercise can help to boost your lifespan. Its the miracle cure weve all been waiting for, said the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death is to add eggs to your daily routine.

Eggs are a heart-friendly, calorie-cutting "wonder food", nutritionists have claimed.

READ MORE: How to live longer - the best exercise to increase life expectancy

"These powerhouses are packed with nutrients linked to good health and the prevention of many age-related diseases," said the nutritionists in their book 'Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy'.

"Their positive effects on weight loss, memory, and eye and bone health mean that eggs are a great protein food to put on your menu.

"Eggs may have a high cholesterol content, but current research shows that cholesterol in food generally has little impact on blood cholesterol levels or heart disease risk.

"Eggs contain vitamin A, which is vital for healthy vision. In addition, they contain lutein and zeaxanthin, antioxidants known as carotenoids, which are concentrated in the macula and are critical for healthy eyes."

See the original post:
How to live longer - the best breakfast food to prevent early death and boost weight loss - Express

Fans of Anna Kendrick know that the celebrity actress has way more talent and success to her name than most people.

Early in her career, she starred in the Pitch Perfect movie franchise, where she demonstrated that shes not just a great actress and a beautiful woman, but she is also an amazing singer.

But in at least one area of her life, Kendrick admits shes just like the rest of us. Her fight to stay fit makes her extremely relatable.

RELATED: Anna Kendrick Really Doesnt Want Hateful Fashion Trend From the Early 2000s to Return

Kendrick was very young when she made a successful start acting on Broadway. By the time she was 13, she was nominated for a Tony award for her part in the musical High Society.

By the time she was 18 shed shifted to working in movies, and just five years later she landed a supporting role in the Twilight movies, and the wildly popular franchise made her a household name.

Kendrick has been in demand as an actress for decades, and her life right now is no different. She starred in the holiday filmNoelle on Disney+ just a few months ago, and currently, shes working on a romantic comedy series for HBO Max called Love Life. You can also find her on the new streaming service Quibi in a movie calledDummy.

But dont let all that achievement lead you to believe that Kendrick has it all figured out. She still struggles with her fitness choices, and she has for years.

Five years ago, Kendrick realized that she needed to clean up her act as she prepared to turn 30, according to Refinery29. She wasnt too happy about the idea either. Ive been trying to be more healthy, and ugh, its the worst! Its awful, she said. The worst part is I feel so much betterIm trying to work out and eat some vegetables, and its awful. I hate it!

It might seem to be an odd complaint to say that you hate feeling better, but Kendrick had a solid reason to be disappointed at the results of her experiment. I was hoping Id do it as an experiment, and Id feel exactly the same, so I could go back to eating Taco Bell whenever I wanted.

When you hear what she has to say today, it sounds like Kendrick has come a long way in her search for wellness. But although shes improved, shed be the first to tell you that shes still far from perfect.

RELATED: Anna Kendricks Wellness Secret Is a Herbaceous Spice

Kendrick doesnt seem to be struggling to stay away from Taco Bell these days, but she still hasnt gotten quite as far as shed like when it comes to health and fitness. In a candid interview withShapeMagazine, she shared the ways she still falls short of what shed like to do. For starters, she cant quite get the hang of meditating.

Ive tried a couple of meditation classes, and so far I feel like Im doing it wrong, she said. My mind races more when I meditate.

Her attempt at being vegan has also failed, even though it had the same results as her earlier experiments with eating healthy.

I was vegan for a year, or maybe even two, and it was the best Ive ever felt. Then I just fell off the wagon super hard. I was like, Well, maybe I can just do vegan most days. But no. It was the classic slippery-slope situation for Anna.

Exercise seems to be challenging as well. Shes long on enthusiasm, but short on endurance when it comes to picking a program. Every time I try something new, Im like, I found it! I found the only workout Ill ever need! Then I get so obsessed with it that I burn out and have to start over with something new.

Right now shes doing a lot of hiking, which is not only a great workout, but also helps her clear her head.

Kendrick may not be living up to her own standards, but its clear that shes made a lot of progress in the last five years.

Hopefully, she can feel good about that, and her many fans can feel good that when they struggle to stay fit theyre a lot more like their favorite star than they thought.

Go here to read the rest:
Anna Kendrick's Inability to Stick to a Diet, Fitness and Wellness Regimen is Relatable - Showbiz Cheat Sheet

When you buy through our links, we may earn money from our affiliate partners. Learn more.

The coronavirus pandemic uprooted most of our lives in many ways. We're now less social, less active, and way more anxious. It feels like we're in a state of limbo. As a result, people continue to veer away from their regular routines which is something you want to avoid.

A primary key to maintaining balance in your life is to keep a fully stocked kitchen with foods you'd typically eat as well as healthy options that help you feel full. By having more food at home, you'll be less tempted to make frequent trips to the store and order out (though, we're not against occasionally doing so to support local business). You'll also save money, which is never a bad thing.

Advertisement

Cassetty suggests focusing on six main food categories: fruits, veggies, dairy, proteins, fats, and grains. She also says that it doesn't matter if you buy fresh, frozen, canned, or dried versions of these foods but you should have a strategy in place to assure nothing goes to waste.

Below, Cassetty shared the best foods you can buy in each of the categories mentioned above.

"Your body gives you clues when it's painfully hungry and painfully stuffed, and chances are you've noticed those signals," Cassetty said. "But sensations of moderate hunger and moderate fullness are harder to recognize. Your body is really cool, and your appetite can level out as you're moving less."

On the other hand, Johnston added that your NEAT or non-exercise activity thermogenesis (a fancy way to say calories burned through non-exercise related movement) accounts for 15% of total calories burned in a day. As we're moving less, our energy expenditure goes down but Johnston doesn't believe it causes us to feel less hungry.

"Distract yourself in other ways and become more familiar with these sensations," Cassetty added. And as Johnston put it: "Hide your snacks."

"Focus on developing a new routine by doing things like waking up and going to bed at the same time, eating three regularly scheduled meals every day, and carving out time to both stay active and relax," Cassetty said. "Also, eating out of boredom is totally normal, so if you do find yourself nibbling on a cookie, be kind to yourself."

First, Cassetty stated that "the safe limits are one drink a day for women and two for men but how you space your drinks out matters, too, so don't save all the drinks up for one or two nights."

For those who count their calories, adding alcohol into your daily intake is another way to regulate your consumption and keep your calories in check. Johnston recommends adding 35 grams of carbohydrates and 10 grams of fat for every 12-ounce IPA, and 10 grams of carbs and 10 grams of fat for every 12-ounce light beer, spiked seltzer, and a shot of liquor. Stick to these numbers, and you'll probably only have enough room for one or two drinks.

Read the rest here:
How to structure a healthy diet while you're working from home during the coronavirus pandemic, according to n - Business Insider India