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Category Archives: Diet And Food
Dont just hotwing it: Your guide to creating a balanced yet affordable diet – The South African
Posted: May 26, 2020 at 5:44 pm
The South African population continues to undergo a rapid epidemiological shift because our lifestyles are changing what food we eat. We have access to fast food joints, neglecting nutritious homemade meals.
This has subjected us to a pattern of nutrition-based diseases, but it is encouraging that diet is one of the modifiable lifestyle-related risk factors for poor health.
Diets are not a one-size-fits-all solutions. So, how can we create personalised balanced and nutritious diet that suits a student budget?
We can use the Food-based Dietary Guidelines (FBDG), which is a positive, practical, sustainable, affordable, and culturally sensitive guideline to a healthy South African diet.
Remember: Cristiano Ronaldo needs 10 teammates to play a soccer match and win. The same goes for a winning diet plan: The success is based on the combination of foods consumed over a longer period. See it as basically as an investment that matures into dividends of healthy eating habits!
The human body needs no less than 40 different nutrients to stay healthy. This guideline aims to encourage you to increase the variety of food eaten and food group combinations. This increases micronutrient intake such as iron(erythrocyte formation), magnesium, vitamin C, vitamin B12, phosphorus, vitamin B6, riboflavin, thiamine, and vitamin A.
Being active increases energy use improves digestion and immune system function. It is encouraged to stay active.
Starch food includes maize meal, bread, cereals, potatoes, rice, pasta. The common misconception is that starchy foods are fattening and should be avoided. It is a good idea to plan meals with starch being basis (50% of the plate).
Preferably use wholewheat, unrefined, and fibre-rich starch. Remember to drink water with fibrous food to suppress the feeling of hunger and increase the period of satiety.
They are excellent sources of micronutrients and improve immune system functioning. They are low in fat, energy, and high in fibre. Additionally, a tremendous choice for in-between meal snacks.
Eat dry beans, split beans, lentils, and soy products. They are high in fibre and provide an alternative meat replacement as a high protein source.
Dairy products are an important source of calcium, which is aids growth, development, and prevention of bone disorders and hypertension (high blood pressure).
You are advised to eat lean cuts of meat and remove all visible fat before cooking and red meat is also suggested as it increases iron which important is red blood cell production. Iron deficiency causes anaemia.
Several glasses a day will do the trick.
Choose vegetable oils rather than hard fat, this includes cream and butter.
Tip: The next time you go shopping, it might be advisable to also check the typical nutritional information on the back or side of the packaged product.
Be kind to yourself: Some hotwings or burgers twice week wont hurt either, its all a processso do it slow and gently.
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Effects of a Gluten-Free Diet in Patients With Type 1 Diabetes and Asymptomatic Celiac Disease – Endocrinology Advisor
Posted: May 26, 2020 at 5:44 pm
Among individuals with type 1 diabetes (T1D), adults are more likely to test positive for asymptomatic celiac disease (CD) than children and a gluten-free diet may increase postprandial glycemic levels, according to study results published in Diabetes Care.
Individuals with T1D are at increased risk for CD but many individuals go undiagnosed, as CD frequently presents without symptoms. The effects of a gluten-free diet in individuals with T1D and asymptomatic CD has not yet been determined.
To examine this, 2387 individuals with T1D aged 8 to 45 years (45.6% aged 18 years) were screened for asymptomatic CD. A total of 51 individuals who were found to have asymptomatic CD were randomly assigned to either a gluten-free or gluten-containing diet for 1 year. Asymptomatic CD was defined as having a tissue transglutaminase immunoglobulin A (TTG-IgA) level 30 CU and was further confirmed by a gastroenterologic biopsy with a Marsh score of 2. Dietary adherence was evaluated through TTG-IgA testing and quantification of dietary gluten intake every 3 months. Hemoglobin A1c (HbA1c) was measured at baseline and every 6 months during the dietary study, and all participants used continuous glucose monitoring during the study period.
Individuals aged 18 years were significantly more likely to have previously been screened for CD (P <.0001). Individuals aged >18 years had higher CD-seropositivity rates than younger patients (6.8% vs 4.7%; P =.035). A significant increase in HbA1c was observed in the gluten-free diet group at 12 months (+0.30%; 95% CI, 0.40-0.57; P =.028) compared with baseline, although no significant difference in HbA1c change was observed between groups. There were also no changes in the percentage of time spent in hypoglycemic, euglycemic, or hyperglycemic ranges observed over the 12-month period, but in the gluten-free diet group, postprandial glycemia was higher at both the 2-hour (+1.6 mmol/L; 95% CI, 0.7-2.6; P =.0015) and 4-hour (+1.5 mmol/L; 95% CI, 0.4-2.7; P =.0014) time points relative to premeal levels, whereas glucose levels did not significantly change and returned to premeal levels at the 4-hour time point in the gluten-containing diet group.
The researchers concluded that diabetes clinicians should be aware of CD as an important autoimmune comorbidity of type 1 diabetes that is frequently asymptomatic. In addition, clinical vigilance is warranted during dietary transition, as [treatment with a gluten-free diet] may impact short-term glycemic variability.
Future studies should include a larger sample size and evaluate the long-term effects of a gluten-free diet in individuals with asymptomatic CD and T1D, given potentially higher risks for microvascular and skeletal complications with CD.
Disclosure: Several study authors declared affiliations with the pharmaceutical industry. Please see the original reference for a full list of authors disclosures.
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Reference
Mahmud FH, Clarke ABM, Joachim KC, et al. Screening and treatment outcomes in adults and children with type 1 diabetes and asymptomatic celiac disease: the CD-DIET study [published online April 28, 2020]. Diabetes Care. doi:10.2337/dc19-1944
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Picky eaters will never evolve their diets if they fail to vary their food by the age of four – Telegraph.co.uk
Posted: May 26, 2020 at 5:44 pm
Picky eaters will never grow out of their fussy habits if they don't have a varied diet by the age of four, a study has suggested.
Researchers found that fussy eating is cemented at a young age and the more parents try to control their children's diets, the pickier they may become.
The best time to try to expand a child's food preferences is when they are a toddler, but any attempts after that are likely to fail, the study said.
The findings, published in the Pediatrics Journal, come from a four-year US study of 317 mothers and their children.
Families reported their children's eating habits and how mothers felt about feeding when the children were four, five, six, eight and nine.
Researchers found picky eating was stable from nursery to school age, suggesting any attempts to get children to eat a wider range of foods need to happen when they are a toddler to be most effective.
The pickiest eaters tended to be under the most pressure to eat more foods, often resulting in them restricting their diet further.
Senior author Dr Megan Pesch, from Michigan Medicine C.S. Mott Children's Hospital, said: "If your [four year old] often pushes their dinner plate away or wages battles against taking another bite of a vegetable they don't like, they may not grow out of it anytime soon.
"Picky eating is common during childhood and parents often hear that their children will eventually 'grow out of it.' But that's not always the case.
"Mothers of picky eaters may be trying to shape their children's preferences for more palatable and selective diets to be more healthful. But it may not always have the desired effect."
The study also found that children reluctant to eat certain foods tended to have lower body mass index (BMI) and are also less likely to be overweight or obese.
Dr Pesch added: "We still want parents to encourage varied diets at young ages, but our study suggests that they can take a less controlling approach.
"That being said, we need more research to better understand how children's limited food choices impact healthy weight gain and growth long term."
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The vision for Florida Ave.s road diet project – AVLtoday
Posted: May 26, 2020 at 5:44 pm
Photo via City of Lakeland, Florida Ave. Road Diet vision
Thanks to the Florida Ave. Road Diet Test, driving on the stretch between Ariana St. + Lime St. is feeling + looking pretty different lately.
Starting with a study by the Florida Department of Transportation (which was the first of its kind in Florida) to determine how to make S. Florida Ave. more functional, the $950,000Road Diet project is now officially being put to the test.
To catch up on the deets of this project, click here for a quick explanation.
With data + community input currently being monitored, many Lakelanders are curious about how this project may transform the Dixieland area if made permanent.
The following renderings sourced from the City of Lakelands award-winning GIS data system illustrates what the future may hold for Florida Ave.s transportation flow. Shout out to Lakelander Gate A. for sharing these findings via Facebook.
This change will allow for a transition between the newer + older Dixieland areas, as north of Ariana St. has opportunity for business growth.
This scenario features the vacant lot on the East side of Belmar, aka the Tucker Lounge Site to provide a 3 story multi-use building.
This intersection would have enhanced sidewalks + go from five to three lanes.
This design concept provides a two-three story residential building along Missouri Ave. with ground floor retail + office use.
This redesigned downtown corner would feature reducing five lanes to two travel lanes, with one center left-turn lane + wider sidewalks.
Think these renderings are pretty rad? Your friends probably will too. Send this conversation their way.
LALtoday team (Abby and Kaylee)
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Do you have hair fall? These 3 superfoods need to become a part of your diet ASAP – PINKVILLA
Posted: May 26, 2020 at 5:44 pm
Do you leave a trail of hair wherever you go? The problem could be deeper than you can imagine. Its time for some nutritional changes. Read on to find out what you can do.
Hair fall is a MAJOR problem for a lot of us. The feeling after a shower when you see all that hair in the drain and wonder if you will have any left. While shampoos and products help to a certain extent, the causes of hair fall are usually much deeper than we believe. Along with stress and hormonal imbalances your diet plays a major role in aiding or protecting your hair against hair fall. While we cant give you a shortcut to solve your hair fall problems by tomorrow, we can tell you that adding these 3 major superfoods could really improve your hair quality over time.
Heres our list of superfood that help combat hair fall over time.
Spinach has been known to be a great source of iron, the deficiency of which could be the root cause of the hair fall in the first place. It also contains sebum which acts as a natural conditioner for the hair. Add it to a smoothie, salad, or vegetable and let it help you out. Leafy vegetables, in general, should be upped in your daily nutrition plan, but spinach is of utmost importance!
Okay, we get it. This might not be a superfood but it is a food group that you need to have more of. Generally nuts and seeds are vital sources for vitamins and minerals, but, walnuts, in particular, contain biotin. It also contains oils that add elastic to the hair which keeps your hair supple. Other dry fruits like almonds and pistachios are also a great source of fatty acids. Honestly, all you need to do is replace one of your snacks with trail mix. To this trail mix, it would do you well to add sunflower seeds which are rich in vitamins and zinc. You could add this combination to a bowl of yoghurt also. A fistful a day will go a long way!
Lentils and pulses are really an underrated food group. It isnt just an accompaniment to the main meal but it is a hidden source of protein, iron, zinc, and biotin which are all essential nutrients that the hair and skin need. They also have a high folic acid count; this improves the health of the red blood cells which ensure that the proper amount of oxygen reaches your scalp.
These 3 superfoods or food groups are really important in the long run to have better hair health that can be sustained. While stress is rife and you may or may not be able to do much about it, making these small nutritional changes to your diet and lifestyle could really help you and your hair a lot. So try these out and let us know which other hair problem we should address next.
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5 reasons to add walnuts to your diet – Arab News
Posted: May 26, 2020 at 5:44 pm
DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.
Walnuts are available at most supermarkets and are a cost-effective way to add some real health benefits to your daily diet. They are delicious in breakfast bowls, smoothies, salads, stir-fries, and bread. They are also great as a healthy snack on their own. Here are five more reasons why walnuts should feature regularly in your meals:
Aids brain function, mood
Walnuts are higher than any other nut (and most plant sources) in Omega-3 fatty acids, which are essential for brain development and function. In association with the high levels of vitamin E that are also present in walnuts, Omega-3 can improve memory, especially in those with cognitive impairments. Foods rich in Omega-3 have also been linked to boosting mood and helping with mild to moderate anxiety and depression.
Lowers risk of Type 2 diabetes
Although fairly high in calories, the actual energy absorbed by the body from walnuts is 21 percent lower than expected. Walnuts can help curb appetite and decrease hunger, which in turn control weight and lower your risk of developing Type 2 diabetes. A study has also shown that adding walnut oil to your diet can help control blood sugar levels.
Promotes a healthy gut
Eating walnuts can increase beneficial bacteria in the gut, decreasing inflammation throughout the body and combatting any increased risk of obesity, heart disease and certain cancers that come with poor gut health.
Improves male fertility
Diets high in processed foods and sugars can have a detrimental effect on male fertility, but healthy superfoods combat this. Walnuts are rich in antioxidants, which fight the free radicals that damage sperm membranes.
Supports healthy ageing
Walnuts are high in essential vitamins, minerals, fats and fiber that support not only brain health but physical mobility as you age. A study of over 50,000 older women showed that a diet rich in healthy foods, including walnuts, lowered the risk of physical impairment.
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The Big Gap Of Micronutrients In The Indian Diet – NDTV
Posted: May 26, 2020 at 5:43 pm
Know about the micronutrient gap in Indian diet
There is no doubt the Indian diet is the most versatile because it is filled with a variety of ingredients. Across the country, there are diverse types of cuisine, each with traditional ingredients promoting varied health benefits. While some of these are well known, others are not. In the era of fast foods and instant noodles, however, people from all walks of life are generally prone to major deficits of essential micronutrients that act as the building blocks for human cells. As a result, any micronutrient deficiency is akin to a hole in the wall that makes it structurally weak. Even though we add multiple ingredients in making a single recipe, some important nutrients are still missing, which could make the food nutritionally wholesome.
Currently, more than 50% of Indian women and children are afflicted with chronic anaemia. It may be noted that anaemia is classified as a serious health concern if more than 40% of the national or state-level population is afflicted with it. The problem has persisted for decades despite myriad measures being implemented to supplement diets and address micronutrient shortfalls.
(Also read: Omega-3 Fatty Acids: Incredible Benefits And How To Use)
Ongoing nutritional shortfalls indicate that most people are inadequate in meeting widespread needs for micronutrients. These include vitamin B12, calcium, chromium, cobalt, magnesium, selenium and molybdenum in indigenous diets. Adding these micronutrients is crucial as their shortfall is creating a hidden hunger that triggers degenerative, depressive, metabolic and psychological problems as well as maternal and foetal disorders. Besides, prolonged deficiencies can cause higher morbidity and mortality rates.
Nonetheless, one can make daily recipes super-nutritious simply by adding a spoonful of sesame, sunflower and flaxseeds, mint leaves, almonds, peanuts, paneer, dark chocolate, coconuts and roasted Bengal gram powder, among other nutrient-dense foods. These ingredients can be bought from your local kirana stores and even online platforms. Also, adding cardamom, cinnamon, cloves and ginger to daily cups of tea could instantly enhance calcium, magnesium and iron intake.
Even simple fare can be made more delicious, nutritious and appealing by adding beautifully-cut boiled eggs, curd, paneer or mint chutney as a topping. This period of prolonged lockdown is the best time to try some of your grandmother's traditional recipes. These could comprise greens soup, adapradaman, drumstick leaf adai, kadamba sambhar, macher jhol, handi biryani, puranpoli, oondhiyo and such dishes that are tasty, nutritious and filling.
Moreover, rather than discarding orange zest, lemon zest, grape seeds, pomegranate peel, cauliflower greens and similar edibles, it is best to use them in gravies, raita and sauces, boosting the flavour and nutritional values of food.
(Also read: 10 Must-Have Foods During Pregnancy To Stay Healthy)
Besides adding such superfoods to the diet, another major strategy is food fortification. It is being practised at the agricultural level as bio-fortification to increase the micronutrient density of the crops. At the industrial level, fortification of common salt, milk, oils, biscuits, and breakfast cereals has been adopted to help meet the micronutrient demands. These products are easily available in the local market. Apart from all these macro measures, if deficiency persists, then a convenient choice comes in the form of home food fortifiers such as Human milk fortifiers, Vitamin-D fortifier, Vitamin -A wheat/ rice fortifier, Nu-Shakti Powermix for rice and atta etc. to name a few. The latter can be safely added to daily staple foods or their derivatives such as wheat flour and rice, augmenting the micronutrient status and absorption.
Going by the alarming micronutrient deficiency rates, the current lockdown offers a great opportunity to eat delicious and nutritious meals, which may not be possible when consuming outside fare. Eating the right foods and if having any deficiency, adding appropriate food fortifiers and supplements can be an excellent way of combating micronutrient hunger. Thereby, we will be ensuring our bodies are as healthy and disease-free as possible.
About the author: Dr. Varsha Pramodh is a registered dietician, research scholar and metabolic nutrition consultant.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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How The 80/20 Rule Can Save Your Life During The Coronavirus Reopening – Forbes
Posted: May 26, 2020 at 5:43 pm
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Since the first U.S. case of Covid-19 was confirmed Jan. 20, the coronavirus pandemic has dealt the nation a triple blow: afflicting our health, undermining our economy and tearing at our social fabric.
In recent weeks, the pandemic has taken tens of thousands of lives and millions of jobs. And, according to recent reports, deaths of despair, such as overdoses and suicides, are on the rise amid tight social restrictions.Amid these threats, many states have begun a phased reopening of businesses and public places.
Influential figures in healthcare, business and politics have played a significant role in plotting the path forward.
But rather than working together on a comprehensive plan for a safe and successful reopening, these groups have maintained competing interests, bringing to mind the parable of The Blind Men and The Elephant. Each touches only one area and describes that part as if it were the whole.
1. Public health experts fear more than anything the ongoing spread of disease and, therefore, insist restrictive steps must continue.
2.Small businesses, fighting for their own survival, have joined conservative news outlets in calling for an aggressive reboot of the economy.
3.And with rising levels of domestic violence, alcoholism, and depression, both mental health experts and elected officials fear the threat of keeping social restrictions in place.
Though there is merit in each fear, and wisdom in each approach, our nations leaders have blinded themselves to a disconcerting reality: Maximizing success in one area will inflict even greater damage on the others.
Continuing aggressive shelter-in-place orders, for example, will further aggravate mental health issues just as throwing open the doors to the economy will cause a resurgence of infection. To save lives, we need a more focused strategy that blends the best of all three approaches, and removes the greatest threats from each. The question is: How best to a accomplish this goal?
Calling Professor Pareto
In the 19th century, Italian engineer and economist Wilfried Fritz Pareto observed that 20% of Italians held 80% of the countrys wealth. Expanding on his law of the vital few, Pareto held that a multitude of different events and social structures follow this same principle.
Now known as the 80/20 rule or the Pareto principle, the theory has proven incredibly accurate and insightful across nearly every facet of human existence, helping organizations and institutions strategize for success the world over.
Today, it is responsible for the well-known business adage that 20% of your customers produce 80% of your sales. Though actual data may vary by industry and business unit, this helpful nugget of wisdom allows sales and marketing teams to target a small group of customers rather than diluting their investments by trying to reach everyone. Likewise, knowing that 80% of all healthcare costs are consumed by 20% of Americans allows insurance executives to pool resources and build health programs aimed at keeping their sickest enrollees out of the hospital.
Using The 80/20 Rule To Battle The Coronavirus
Applying the Pareto principle to our nations coronavirus response offers a much safer and more effective set of solutions, maximizing the number of lives saved while ensuring the cure isnt worse than the disease itself.
Our nations current approach to the pandemic fails to acknowledge the fact that 80% of coronavirus deaths have occurred among the 20% of the population that is 65 years and older. Similarly, a study in New York City, the epicenter of the U.S. outbreak, found that 88% of of hospitalized coronavirus patients had at least two chronic health conditions.
If we know that the vital few are being disproportionately affected by the coronavirus, then why do shelter-in-place and social distancing orders apply to everyone, regardless of age or health status? Why are offices and small businesses reopening their doors to all workers and customers, rather than beginning with the 80% of people least likely to die?
By treating everyone the same, our nations policies are overly restrictive of people who are relatively safe while providing not nearly enough protection for the individuals at greatest risk. Rather than shaping policies based on facts, weve applied a one-size-fits-all framework to the entire nation. As a result, weve not only failed to corral the virus but also inflicted excessive economic and interpersonal pain on everyone.
By applying the 80/20 rule now, we can reshape U.S. policies governing our health, economy and society in ways that better protect all of us from the virus.
1. Helping our health
For months, the media has obsessed over the national Covid-19 death rate, wondering: Is it as low as 0.66% or as high as 5%? It doesnt matter. What matters is that death rates vary considerably by demographic. Among children, the chances of dying are extremely low, less than 0.01%, while the mortality rate among the elderly can reach double digits.
Therefore, reducing deaths requires us to segment the nation into two groups: Those in the high-risk 20% (seniors and people with two or more chronic conditions who must avoid contact with infected persons at all costs) and those in the lower-risk 80% (everyone else).
To understand the need for such a policy, look at nursing homes, which house less than 0.5% of the U.S. population but account for approximately 25% of Covid-19 deaths. All facilities should, therefore, separate residents (all of which fall into the 20% group), test staff frequently and strictly limit visitation.
The 20-percenters who live at home should avoid contact with family members who are not regularly tested or proven to have antibodies. At the same time, we need solutions that help seniors and people with chronic illnesses avoid the psychological consequences of extreme isolation.For example, recognizing how difficult it has become for grandparents to stay away their grandkids, we should provide technological assistance and support to connect families during this time of great social need.
And until there is a vaccine, we must allocate significantly more resources toward providing the 20% with sufficient food, access to medical care and safe housing. Compared to the trillions of dollars were spending to address the consequences of our current approach, investing in proactive assistance and prevention would prove far more cost effective.
2. Bolstering our economy
The American public, which has been subjected to an abundance of pseudoscience and political disinformation, continues to hold on to the false hope that the coronavirus will magically disappearthe result of effective social distancing, warmer weather or a wonder drug like hydroxychloroquine or remdesivir. If any of these outcomes were likely, or even possible, we could afford to blunder along for a few more months.
The reality is that this disease wont go away until there is an effective vaccine, which will be no sooner than January 2021, even by the most hopeful estimates. And because this is a marathon, not a sprint, we cant afford to let our economy crumble or put vulnerable people in the virus cross-hairs.
For our nations economic well-being, the time has come to open stores, restaurants, schools and services to the 80-percenters. At the same time, we must maximize the health and safety of workers and consumers. In public places, all people should wear a mask or facial shield, observe the six-foot rule, wash their hands frequently, and be tested at the first sign of symptoms. We should also ramp-up contact tracing to quickly and safely alert and isolate those who have interacted with infected persons. These measures are far less restrictive and, yet, far safer than the rules currently in place.
3. Bringing society closer to normal
Some situations are still too dangerous for anyone, regardless of age or health status (see: Game Zero, the Champions League soccer match in Spain that epidemiologists refer to as a biological bomb).
Until there is a vaccine, in-person conferences, major sporting events, large summer festivals, and even packed dance floors should be outlawed.We must remember that the 80-percenters are not immune to the disease. They can transmit it even if asymptomatic.
Ultimately, the 80/20 approach doesnt ensure 100% protection, 100% economic revitalization or a 100% return to normal. But it gives us the best opportunity to maximize success in all three areas.
Of course, anyone who prefers to continue sheltering, even those in the least-vulnerable 80%, should be able to do so. Generous work-from-home policies should continue for those who wish to stay as safe as possible. And telemedicine should remain a legal and reimbursable alternative to in-person care.
Ultimately, some 20-percenters would rather risk their lives than remain under house arrest. A clear, comprehensive strategy, properly communicated to all, would allow these individuals to make an informed decisionfully aware of the potential consequences.
Theres a reason extreme diets fail. To lose weight and keep it off, people need a plan they understand and can maintain for the long term. Our current coronavirus crash diet is the worst of all extremes. By following the Pareto principle, we could define a new normal that everyone could live withat least until a vaccine arrives.
Full coverage and live updates on the Coronavirus
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Newsletter: What is it like to go through the Aurora COVID-19 testing site? – Kendall County Now
Posted: May 26, 2020 at 5:43 pm
As a public service, Janna Misek, State Farm Insurance & Shaw Media will provide open access to information related to the COVID-19 (Coronavirus) emergency. Sign up for the newsletter here
Welcome to the Record Newspapers/Oswego Ledger Kendall County local government newsletter. Each Tuesday and Thursday, reporters Katie Finlon, Shea Lazansky and editor John Etheredge provide exclusive content and commentary on topics and issues involving Kendall County area governmental agencies and the communities they serve.
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Hey, Kendall County! This is news reporter Katie Finlon again, and I'm once again hoping this newsletter is finding everybody either safe, healthy or at the very least on the mend.
If it looks like my byline hasn't been as prevalent as it usually is since about Wednesday, your powers of observation are definitely up to snuff I've been feeling sick for more than a week and I reached a breaking point with symptoms from last Wednesday through Saturday morning. I'm talking cluster headaches/migraines, nausea, other less pleasant tummy troubles, an off sense of taste (like everything had a weird wax aftertaste), a little shortness of breath and the worst symptom for me to tolerate hives. The type of full-body hives that wake you up at least every two hours throughout the night.
Separately, these symptoms really aren't that unusual for me. Those who know me know I have some unique autoimmune health conditions never mind that I'm just an anxious human being by design and I finally got some decent relief in the last few years with a sharp eye on my sleep schedule, keeping tabs on my diet and a daily medication cocktail of omeprazole and various antihistamines. Still, I will have some off days on occassion, especially with my history of migraines.
Together, however, those symptoms which have been reported to be more secondary symptoms of COVID-19 started to kind of concern me, especially since they were breaking the threshold of my daily medication regimen for days on end and there weren't any noticeable changes made to my diet or sleep schedule otherwise. The symptoms definitely concerned my husband, especially after I mentioned the off sense of taste even though it wasn't a complete loss of that sense for me.
After my husband kind of talked me off of my stubborn high horse, we agreed it wouldn't do either of us any harm to get tested for COVID-19 sooner rather than later, especially with my sick day reserve I (thankfully) have at my disposal. So we opted to start with an Illinois Department of Public Health COVID-19 test from the Chicago Premium Outlets mall in Aurora, which opened April 22.
To start, the reason why I don't have my own photos of my actual experience from the drive-thru test site as a patron is that multiple Illinois National Guard officers kept telling cars in line ours included that taking photos of the site was prohibited. It appeared that order was to limit some gaper's block and to keep the car line moving along safely and to be fair, that approach seemed to be effective. I don't think we were there for longer than an hour, and we were allowed in line at about 9:15 a.m. Thursday, May 21 much to my relief, since I know the tests are given on a first-come, first-serve basis.
Since I've told people here and there about what's been going on with my situation up to this point, I've also been asked what the drive-thru testing experience was like. I've boiled it down to this: It felt a little dystopian and unnerving as a whole, but at least everything was well streamlined.
We were greeted by an officer wearing a cloth face mask toward the beginning of the maze, who asked who in the car was getting tested (both my husband and I). They wrote the number of tests to be administered on the driver's side window along with my husband's phone number on that same window and my phone number on the passenger side window and we were both given a small paper packet with information on what to expect from the testing procedure and how the state will follow up with test results via phone call.
After that, we were greeted by more officers with cloth face masks that asked us to hold our driver's licenses up to the windows which were only cracked about a half inch, per officers' instructions after my husband accidentally rolled his window down about an inch too far as they took down that information and whatever symptoms applied. We were then shepherded by a few more cloth face mask-clad officers into a tented area, where a sergeant with an N-95 mask, a face shield and a medical apron guided both of us through self-administered nasal swab tests.
As if receiving instructions from someone with that type of get-up yelling through a cracked window wasn't unsettling enough, let me tell you: The sensation of shoving a huge Q-tip about an inch up both of your own nostrils also is a weird one. If your eyes don't water and you don't feel the constant need to sneeze, you might have done it wrong.
As far as my own health situation goes, I ended up following up with my primary doctor via video call after all the day after I got tested. She seemed to be reassured that it would be unlikely that I'd test positive for COVID-19, since I didn't (and still don't) have a fever and a lot of these symptoms could be attributed to the horrid allergy season that's seemingly knocking everyone allergy-prone or not off of their feet.
However, she agreed it was appropriate for me to get tested regardless, considering what's happening in the world and what I do for a living, and that helped me personally feel a little less worry wart-y and not like I'm wasting state health time and resources. She also wrote another prescription and ordered me to take even more antihistamines to help me feel a little more human again in the following days.
Like my (correct, I begrudgingly admit) husband said: It's like it's almost always a good idea to follow up with your physician with any health concerns you may have, especially in this day and age.
As I write this from the comfort of my own couch on Sunday, it looks like the earliest I'll get my test results back is today (Tuesday). For now, I'm laying as low as I possibly can and trying not to scratch my skin completely raw until I get that health clearance to be able to run necessary errands and cover more assignments from a safe distance a little more freely.
Until then, it's good to be back at about 75% health-wise and I'm looking forward to seeing more of you soon, Kendall County!
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Newsletter: What is it like to go through the Aurora COVID-19 testing site? - Kendall County Now
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Jack Daniel’s Makes Bottled Jack And Cola Drinks You’ll Have In Your Hand All Summer Long – Yahoo Lifestyle
Posted: May 26, 2020 at 5:43 pm
Photo credit: aldi.mademedoit - Instagram
From Delish
There's something about summer cocktails that just hit differently. Who wouldn't love sipping a light and sweet boozy drink in the sunshine? And if you can just crack open a bottle of said boozy drink? Even better! Enter Jack Daniels' Black Jack Cola, a bottled whiskey cola drink that will change your summer drink game for the better.
Black Jack Cola, as you may have guessed, is pretty similar to a whiskey cola with a lemon-lime twist. Each bottle in the six pack has a 4.8 percent ABV. This drink is part of the brand's Country Cocktails range, which essentially makes your favorite mixed drinks into convenient bottled beverages.
This drink seems to have been around for the past year or so, but we got a glimpse of it thanks to Instagram account @aldi.mademedoit. They spotted it at their local Aldi store this past weekend, and it seems like plenty of commenters now have plans to pick up a pack for themselves.
"Oh my stars I gotta try these!!!" one person wrote. "I need to try these," another person wrote.
Luckily for them (and, well, us) this drink has stellar reviews across the board and is not only available at Aldi, but also at major retailers like Walmart and local liquor stores. Do a quick search and chances are you can find a pack of these to pick up near you (or have delivered!) Then all you'll have to do is set up the lawn chair and prepare for a nice long afternoon of doing nothing but sipping whiskey and cola. What could be better?
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Jack Daniel's Makes Bottled Jack And Cola Drinks You'll Have In Your Hand All Summer Long - Yahoo Lifestyle
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