Category Archives: Diet And Food

Chewable Flintstones vitamins have been around for generations, outliving the popular cartoon TV show for which they were named. But a video shared on social media claims the childhood supplement is potentially deadly.

"The Toxic Ingredient in Your Kids Vitamins," read the words across the top of the July 28 Facebook video that shared a clip from a podcast. In it, guest Gary Brecka warns against the vitamin B12, which he says is an ingredient in Flintstones and other supplements.

"The most common form of B12 in the world is entirely synthetic. We make it from hydrogen cyanide," said Brecka, who describes himself in his LinkedIn profile as founder of a Florida-based health business. "Its called cyanocobalamin. Its a cyanide-based B12. I mean its hard to believe that were allowed to make vitamins out of hydrogen cyanide in this country, but we are. Flintstones vitamins have cyanocobalamin."

The post was flagged as part of Facebooks efforts to combat false news and misinformation on its News Feed. (Read more about our partnership with Facebook.)

Is it true that childrens vitamins have synthetic cyanide? We reached out to Brecka to ask for more information to support his statements, but did not receive a response in time for publication.

Flintstones vitamins do contain cyanocobalamin, which is man-made B12. But the videos claim that the ingredient is toxic is wrong.

The Mayo Clinic describes B12 as a vitamin that "plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information."

According to the National Institutes of Health, B12 is naturally present in some foods, notably animal products, and dissolves in water. Its also added to foods or given as a supplement, the agency wrote. In The synthetic form, cyanocobalamin, is usually given to people who have low levels of B12.

NIHs fact sheet for health professionals says B12 has a "low potential for toxicity." The agency notes that cyanocobalamin is also safe no overdosage occurs.

"Even at large doses, vitamin B12 is generally considered to be safe because the body does not store excess amounts," read the fact sheet.

A separate NIH fact sheet, written for consumers, also states that B12 supplements are safe, even at doses higher than recommended and for the same reason: "the body absorbs only a small percentage of it," it says.

Dr. Herman B. Gray, chair of Wayne State Universitys Department of Pediatrics, told PolitiFact that for most people, eating a balanced, healthy diet provides enough B12, and taking a supplement is usually unnecessary. But, he said, "it is safe to take in prescribed dosages, including for children."

Cyanocobalamin is not the same as the poison cyanide, Gray said. Cyanocobalamin has only a molecule of cyanide, which is not enough to cause poisoning.

In an article on B12 supplements, the science and technology news site Gizmodo explained it this way: "Dont panic. The body can deal with small amounts of cyanide, usually by using sodium thiosulfate, converting the cyanide ions to thiocyanate, which you then excrete. Cyanocobalamin is safe, and found in food additives, health supplements and the injections that doctors give patients with anemia."

Gray concurred, noting that B12 has been used safely for decades. "Vitamin B-12 or cyanocobalamin is not toxic," he said.

Our ruling

A video on a Facebook post claims that the synthetic form of B12 found in childrens vitamins is toxic.

Cyanocobalamin is man-made B12, but health organizations and pediatricians say its safe to consume.

We rate this claim False.

Go here to see the original:
B12 found in childrens vitamins is safe heres why - PolitiFact

United States, Rockville MD, Aug. 03, 2022 (GLOBE NEWSWIRE) -- The global automated blood tube labeler and specimen transport box market is estimated at US$ 282.5 million in 2022 and is predicted to expand at a CAGR of 7.5% through 2026.

To prevent human error and deliver safe specimens from hospitals to laboratories, the healthcare sector uses automatic blood tube labelers and specimen transport boxes. As they provide error-free blood collection across the pre-analytical stages, automatic blood tube labelers are widely utilized across the world.

For Critical Insights on Automated Blood Tube Labeler & Specimen Transport Box Market, Request a Sample Reporthttps://www.factmr.com/connectus/sample?flag=S&rep_id=7576

Details from laboratory information systems (LIS) and the impromptu choice of proper primary tubes for patient evaluation are used to create barcode labels. Systems for fully automating labelling offer reliable processing, high throughput, decreased human error, and improved efficiency.

Lab specimens can be transported in a safe and secure container called a specimen transportation box. Under testing environmental circumstances, these boxes guarantee the cleanliness and dryness of biological or clinical samples while they are being transported.

Which Regions are Expected to be Beneficial for Market Players?

Technological Improvements & Developed Medical Sector in North America

A large share of the global market is anticipated to be accounted for by North America in 2022 due to its developed healthcare system and growing demand for automated blood tube labelers & specimen transport boxes.

Furthermore, several technological developments have fuelled the automated blood tube labeler & specimen transport box industry expansion in this region.

The automated blood tube labeler and specimen transport box sales have increased in Europe as a result of strict regulations governing the safe conveyance of hazardous goods.

Employing specimen transport boxes is necessary for pharmaceutical and biotech companies to adhere to regulations such as the International Carriage of Dangerous Goods by Rail (RID). These factors are accelerating the expansion of the Europe market for automated blood tube labelers and specimen transport boxes.

The Asia Pacific market for automated blood tube labelers & specimen transport boxes is anticipated to expand due to a rise in the incidence of transmissible disorders that require blood transfusions and a rise in the frequency of traffic accidents.

To learn more about Automated Blood Tube Labeler & Specimen Transport Box Market, you can get in touch with our Analyst at https://www.factmr.com/connectus/sample?flag=AE&rep_id=7576

Key Segments Covered in the Automated Blood Tube Labeler & Specimen Transport Box Industry Survey

Competitive Landscape

To expand their market share, major firms are using a range of strategic actions such as mergers & acquisitions, technology partnerships, collaborations, and the development and launching of cutting-edge products.

By incorporating packing machines with solutions for coding, labelling, and palletizing, market players are also extending their services beyond standard configurations.

Get Customization on Automated Blood Tube Labeler & Specimen Transport Box Market Report for Specific Research Solutionshttps://www.factmr.com/connectus/sample?flag=RC&rep_id=7576

Key players in the Automated Blood Tube Labeler & Specimen Transport Box Market

Key Takeaways from Automated Blood Tube Labeler & Specimen Transport Box Market Study

Fact.MRs Domain Expertise in Healthcare Sector

Our healthcare consulting team guides organizations at each step of their business strategy by helping you understand how the latest influencers account for operational and strategic transformation in the healthcare sector. Our expertise in recognizing the challenges and trends impacting the global healthcare industry provides indispensable insights and support - encasing a strategic perspective that helps you identify critical issues and devise appropriate solutions.

Explore Fact.MR's Coverage on the Healthcare Domain-

Dental Diagnostic Imaging Equipment Market- Fact.MRs dental diagnostic imaging equipment industry research reveals that the global market was valued at US$ 2 Bn in 2020, and is projected to top US$ 3 Bn by 2031, expanding at a CAGR of 6%. Demand for X-ray systems is projected to increase at a CAGR of 5% through 2031, with that for dental cone beam computed tomography surging at 7%.

Dental Membrane and Bone Graft Substitutes Market- According to Fact.MR, the global dental membrane and bone graft substitutes market was valued at around US$ 500 Mn in 2020, and is projected to expand 1.8X to top US$ 900 Mn by 2031.

Dental Radiology Equipment Market- According to Fact.MR, the global dental radiology equipment market was valued at around US$ 7 Bn in 2020, and is projected to expand 1.4X to top US$ 10 Bn by 2031.

Personal Dental Water Flosser Market- According to Fact.MRs personal dental water flosser industry research, the global market was valued at US$ 196 Mn in 2020, and is projected to top US$ 292 Mn by 2031, expanding at a CAGR of 6% across the 2021-2031 forecast period.

Interdental Cleaning Products Market- Fact.MRs interdental cleaning products industry analysis shows that the global market was valued at US$ 3 Bn in 2020, and is projected to top US$ 4 Bn by 2031, expanding at a CAGR of 3%. Demand for interdental brushes is projected to expand at a CAGR of 5%, reaching a valuation of around US$ 1 Bn by 2031, with that for toothpicks is increasing at 4%.

Europe Diet Pills Market- Newly released data in Fact.MRs market analysis shows that demand for diet pills in Europe is expected to increase at a CAGR of 2.6% through 2031, with the market being valued at US$ 669 Mn currently.

Medical Radiation Detection, Monitoring and Safety Market- According to Fact.MR, the global medical radiation detection, monitoring and safety market was valued at around US$ 880 Mn in 2020, and is projected to expand 1.7X to top US$ 1.5 Bn by 2031.

Americas Hematology Diagnostics Market- As per industry analysis of the Americas hematology diagnostics market, revenue totaled US$ 264 Mn in 2020, according to Fact MR. The market is expected to progress at a CAGR of 5% through 2031.

Wireless Portable Medical Devices Market- Fact.MRs wireless portable medical devices industry analysis reveals that the global market was valued at US$ 15 Bn in 2020, and is projected to top US$ 33 Bn by 2031, expanding at a CAGR of 11%. Demand for monitoring devices is projected to expand at a CAGR of 11% reaching a valuation of around US$ 16 Bn, with that for medical therapeutic devices also surging at 11%.

Americas Hospital Acquired Infection Testing Market- Fact.MR's Americas hospital acquired infection testing industry analysis predicts the market to attain a valuation of US$ 2.7 Bn by the end of the decade, which is more than 4X more than its worth at present.

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High Need to Transport Specimens Safely Leading to Increased Automated Blood Tube Labeler & Specimen Transport Box Usage: Fact.MR Analysis -...

2022 CrossFit Games Day 5.

Do you know who the new CrossFit CEO is? Find out now.

For time:

126-ft sled push, decreasing in load2 legless rope climbs*20 kettlebell clean and jerks42-ft sled push with 2 KBs2 legless rope climbs*15 kettlebell clean and jerks42-ft sled push with 4 KBs2 legless rope climbs*10 kettlebell clean and jerks42-ft sled push with 6 KBs

Women: Six 24-kg kettlebellsMen: Six 32-kg kettlebells

*Rope climbs removed due to weather conditions.

Woman

Men

For time:

54-ft yoke carry2 front squats3 deadlifts2 front squats54-ft yoke carry

Women: 485-lb yoke, 215-lb squat, 315-lb deadliftMen: 665-lb yoke, 315-lb squat, 475-lb deadlift

Women

Men

For time:

1,000-m row50 thrusters30 bar muscle-ups

Women: 65 lbMen: 95 lb

Women

Men

Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:

1 legless rope climb, each1 rope climb, eachShuttle sprint, eachMax-rep synchro overhead squats

When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).

Women: 95-lb OHSMen: 135-lb OHS

For time:

50/75-cal Echo Bike30 Worm squats30 Worm clean and jerks30 Worm thrusters20 synchro bar muscle-ups, each

So thats everything from 2022 CrossFit Games Day 5 in the Individuals and Teams division.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone people who are just starting out and people who have trained for years.

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.

As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.

CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.

The CrossFit programconstantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugarcan give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be super-wellness. To improve or preserve your health, do CrossFit.

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit was developed to enhance an individuals competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

You can useCrossFit.comresources to do CrossFit anywhereeven with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.

A workout of the dayWODcan be found here. Each days workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.

Use a weight thats manageable for you or use a percentage of the weight prescribed. Replace movements you cant do with those you can. For more information on scaling and modifying workouts, review the CrossFit Level 1 Training Guide.

The CrossFit Journal also contains resources to help you scale the workout to your level.

The WOD is a starting point, and each person will need to experiment to determine what enough means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.

The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.

The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.

The Rise of the CrossFit Games a Chronological Account of its History

Read more:
2022 CrossFit Games Day 5 Recap Action: Individuals and Teams | BOXROX - BOXROX

Signs you may be drinking too much water

It's quite common to hear of people are not drinking enough water, but is it possible to drink too much water?

Buzz60, Buzz60

In hot weather, dehydration can sneak up on a person but it can be prevented, along with the health problems it can create.

Dehydration results from the loss of too muchfluid from the body, depriving the body of adequate fluids to function properly.

High temperatures plus inadequate fluid can lead to dehydration which can increase risk for heatstroke, a life-threatening condition resulting from the body'sinability to control its core temperature.

Drink more fluids regardless of activity levels.

If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.

Replace salt and mineralsHeavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat.

Talk to your doctor If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets.

Keep pets hydrated Provide plenty of fresh water for your pets, and leave the water in a shady area.

Waiting until you feel thirsty Good hydration means preventing issues before they start.

Energy drinksSome energy drinks contain much more caffeine than standard servings of coffee, tea, or soft drinks, and contain more sugar than soft drinks and add more calories. Drinking several energy drinks per day can raisecaffeine levels and affect the heart.

Alcohol Alcohol can cause dehydration. Drinking alcohol within 24 hours of working in the heat can increase the risk of heat illness.

More: How much water do Americans drink? Data shows disparities along race, income

Salt tablets are generally not recommended.In most cases, salt can be replaced by eating normal meals and snacks throughout the day. Avoid skipping meals.

Adults the symptoms of dehydration include:

Infants and young childrensymptoms of dehydration include:

Get medical help right away if a person'ssymptomsinclude:

For work safety, the Centers for Disease Control and Prevention recommends:

"Right off the bat, I'd say the average person needs about 3.7 liters of water, just shy of a gallon each day. That is before you take into account how active someone is," said Gordon Levine, exercise specialist at the Somerville-based Boston Sports Medicine.

Problems can occur when people don't recognize the risk, saidDr. Mary Lynn Joe, medical director ofCircle Health's urgent care services, located in Westford, Dracut, Tewksbury and Billerica.

"We get people who aren't prepared, especially people who work outside, especially laborers," Joe said. "But it could be homeowners, trying to attend to their landscaping. Due to the drought, they are not prepared."

Joe said, "It's important to wear light colors, and drink plenty of water to stay hydrated. We still see people with symptoms nausea, dizziness, dehydration. Some have altered mental status."

Hydration can play a role injury prevention and healing, said Gordon Levine, exercise specialist at the Somerville-based Boston Sports Medicine.

Boston Sports Medicine offers physical therapy and related services at locations inBrookline, Swampscott, Watertown, and Wilmington.

More: In Massachusetts, high temperatures means extra caution for all generations

"If someone is chronically dehydrated, that can effect their ability to heal from an injury, or conditions such as arthritis. Someone with arthritis might feel more pain."

Levine said, "Muscles might be stiff. It can both slow down the healing process, as well as exacerbate painful symptoms."

A larger person, or person doing increased activity, is going to need more, Levine said.

Water is important, but so is the movement of electrolytes minerals in the blood and other body fluids that carry an electric charge.

"They help joints and muscles communicate," Levine said. "If you are just replacing the water in your body, you may be hydrated, but you are still at risk of non-optimal function."

Sports drinks such as Gatorade can help, but Levine urged avoiding sports drinks that are high in sugar. Well-planned snacks and meals can also keep electrolytes at a good level, Levine said.

Gregory Wellenius, professor of environmental health at Boston University School of Public Health,said, "The body has mechanisms to retain or dissipate heat."

When things get too hot, Wellenius said, "A lot of it is through sweating, and diverting more flood flow to the skin. This has consequences for the cardiovascular system, and consequences for other areas of the body."

Wellenius said, "You start to see the symptoms consistent with dehydration heat exhaustion and heat stroke, which can be deadly if you don't get medical attention on time."

Wellenius added,"People don't realize how much water they are losing through sweating or evaporations...we have this image of elderly individuals being at high risk, and I think that's true, but I think that is too narrow a view," Wellenius said.

Heat and dehydration can also affect the central nervous system, including brain function and stress response.

Wellenius co-authored a study, published in February in the Journal of the American Medical Association, which suggests that during extreme heat, more people go to the emergency room seeking mental health care.

Heat may impair the brain's ability to perform tasks such as mental arithmetic, the ability to drive a vehicle safely, and overall judgement.

Wellenius said heat can also add to the stresses of every day life. "It affects markers of brain health, such as anxiety and depression."

Wellenius said here in Massachusetts, much of our architecture hasn't been planned for life in hot weather, but instead for standing up to the traditionally unforgiving New England winter.

More: State law: When are you protected from utility shutoff?

State law prohibits utility shutoff from Nov. 15-Marh 15 if utility service is needed for heat. However, Wellenius noted there is no similar provision during hot summer months.

For places without air condition, or other protections from heat, such as parks and shade trees, Welleniu said the temperature doesn't have to trigger a heat advisory to create a problem. "It's also the days that are not as extreme."

View original post here:
Massachusetts experts offer tips to avoid dehydration, stay healthy - Wicked Local

Costly confusion

The United States Department of Agriculture reports that in 2020 the average American household spent 12 percent of its income on food. But a lot of food is simply thrown away, despite being perfectly safe to eat. The USDA Economic Research Center reports that nearly 31 percent of all available food is never consumed. Historically high food prices make the problem of waste seem all the more alarming.

The current food labelling system may be to blame for much of the waste. The FDA reports consumer confusion around product dating labels is likely responsible for around 20 percent of the food wasted in the home, costing an estimated US$161 billion per year.

It's logical to believe that date labels are there for safety reasons, since the federal government enforces rules for including nutrition and ingredient information on food labels. Passed in 1938 and continuously modified since, the Food, Drug, and Cosmetics Act requires food labels to inform consumers of nutrition and ingredients in packaged foods, including the amount of salt, sugar and fat it contains.

The dates on those food packages, however, are not regulated by the Food and Drug Administration. Rather, they come from food producers. And they may not be based on food safety science.

For example, a food producer may survey consumers in a focus group to pick a "use by" date that is six months after the product was produced because 60 percent of the focus group no longer liked the taste. Smaller manufacturers of a similar food might play copycat and put the same date on their product.

One industry group, the Food Marketing Institute and Grocery Manufacturers Association, suggests that its members mark food "best if used by" to indicate how long the food is safe to eat, and "use by" to indicate when food becomes unsafe. But using these more nuanced marks is voluntary. And although the recommendation is motivated by a desire to cut down on food waste, it is not yet clear if this recommended change has had any impact.

A joint study by the Harvard Food Law and Policy Clinic and the National Resources Defense Council recommends the elimination of dates aimed at consumers, citing potential confusion and waste. Instead, the research suggests manufacturers and distributors use "production" or "pack" dates, along with "sell-by" dates, aimed at supermarkets and other retailers. The dates would indicate to retailers the amount of time a product will remain at high quality.

The FDA considers some products "potentially hazardous foods" if they have characteristics that allow microbes to flourish, like moisture and an abundance of nutrients that feed microbes. These foods include chicken, milk and sliced tomatoes, all of which have been linked to serious foodborne outbreaks. But there is currently no difference between the date labelling used on these foods and that used on more stable food items.

Infant formula is the only food product with a "use by" date that is both government regulated and scientifically determined. It is routinely lab tested for contamination. But infant formula also undergoes nutrition tests to determine how long it takes the nutrients - particularly protein to break down. To prevent malnutrition in babies, the "use by" date on baby formula indicates when it's no longer nutritious.

Nutrients in foods are relatively easy to measure. The FDA already does this regularly. The agency issues warnings to food producers when the nutrient contents listed on their labels don't match what FDA's lab finds.

Microbial studies, like the ones we food safety researchers work on, are also a scientific approach to meaningful date labeling on foods. In our lab, a microbial study might involve leaving a perishable food out to spoil and measuring how much bacteria grows in it over time. Scientists also do another kind of microbial study by watching how long it takes microbes like listeria to grow to dangerous levels after intentionally adding the microbes to food to watch what they do, noting such details as growth in the amount of bacteria over time and when there's enough to cause illness.

Determining the shelf life of food with scientific data on both its nutrition and its safety could drastically decrease waste and save money as food gets more expensive.

But in the absence of a uniform food dating system, consumers could rely on their eyes and noses, deciding to discard the fuzzy bread, green cheese or off-smelling bag of salad. People also might pay close attention to the dates for more perishable foods, like cold cuts, in which microbes grow easily. They can also find guidance at FoodSafety.gov.

Jill Roberts is an Associate Professorof Global Health, University of South Florida.

The Conversation

See the original post:
Food expiration dates don't have much science behind them: food safety researcher explains another way to know what's too old to eat - Newshub

The watermelon diet may be 2022s version of the 1970s trendy grapefruit diet. A lot of fad diets can thank a celebrity connection for their popularity for the grapefruit diet, that was reportedly Brooke Shields. And for the watermelon diet, its Gabi Butler, who explained to her mom on an episode of the hit Netflix series Cheerthat she and a teammate were going on the watermelon diet as a cleanse for a few days.

Asked about the diet by Katie Krause on Extra in January, Butler said, It's basically a watermelon fast. You're not actually fasting, because you're getting something in your stomach. She added, I will do it every once in a while when I feel like I've just been eating really bad, not only for my physical appearance but for my mental state, too Its not something that is unhealthy. It actually is very good for you at removing all that toxic stuff. What watermelon does is it basically clears everything because it is mostly water.

But do dietitians agree with Butler? Here's an in-depth look at the diet, along with what they had to say.

Different versions of the watermelon diet have been making their way around the internet. At its core, the diet involves eating nothing but watermelon for a set time period. Common variations run from three to seven days, and after that, you add in some or all of the foods you normally eat, with or without watermelon. Since watermelon is a low-calorie food one cup of diced watermelon has about 46 calories, according to the U.S. Department of Agriculture (USDA) this diet is very low in calories. Its considered a cleanse or detox diet.

YouTubers who try it brag about losing lots of weight 13 pounds in seven days, for example, and say they stop craving junk food, clear their skin, have more mental clarity and energy, and feel lighter and less bloated.

But the dietitians we spoke with aren't fans. [Gabi Butlers] advice about the watermelon diet is more toxic than the toxins that she's trying to get rid of with this cleanse, says Bonnie Taub-Dix, RDN, the creator of BetterThanDieting.com and the author ofRead It Before You Eat It: Taking You From Label to Table. Its a shame that she doesnt understand her importance as a role model. Unfortunately, people like Butler who are in the public eye can influence fans to try fad diets like this one.

Im a huge fan of watermelon and fruit in general, but this diet is not helpful, says Samantha Cassetty, RD, the New York Citybased coauthor of Sugar Shock. Watermelon happens to be a very healthy food, but there's no evidence that eating it exclusively is a healthy thing to do. In fact, it's the opposite.

Both Cassetty and Taub-Dix are skeptical of cleanses in general. Theres no scientific validity to doing a cleanse, Cassetty says. The idea that you could eliminate toxins by just eating watermelon is totally untrue.

Taub-Dix points out that you dont need a restrictive diet to cleanse your body your liver and kidneys do that for you.

Read this article:
What Is the Watermelon Diet? The Truth About This Fruit Fad - Everyday Health

Long-term consumption of a high-fat diet can harm your brain and cause obesity.

According to recent research, eating fatty meals may not only increase your waistline but also damage your cognitive function.

A clear relationship has been shown between mice given a high-fat diet for 30 weeks, causing diabetes, and a subsequent decline in their cognitive abilities, including the onset of anxiety, depression, and worsening Alzheimers disease. The international study wasconducted by neuroscientists Professor Xin-Fu Zhou and Associate Professor Larisa Bobrovskaya of the University of South Australia.

Due to poor metabolism brought on by brain alterations, mice with reduced cognitive function were also more prone to put on excessive weight.

Researchers from Australia and China recently reported their results in the journal Metabolic Brain Disease.

Associate Professor Larisa Bobrovskaya, a neurologist and biochemist at the University of South Australia, says the study adds to the increasing body of data connecting diabetes and obesity with Alzheimers disease, which is expected to affect 100 million people worldwide by 2050.

Obesity and diabetes impair the central nervous system, exacerbating psychiatric disorders and cognitive decline. We demonstrated this in our study with mice, Assoc Prof Bobrovskaya says.

In the study, mice were randomly allocated to a standard diet or a high-fat diet for 30 weeks, starting at eight weeks of age. Food intake, body weight, and glucose levels were monitored at different intervals, along with glucose and insulin tolerance tests and cognitive dysfunction.

The mice on the high-fat diet gained a lot of weight, developed insulin resistance, and started behaving abnormally compared to those fed a standard diet.

Genetically modified Alzheimers disease mice showed a significant deterioration of cognition and pathological changes in the brain while fed the high-fat diet.

Obese individuals have about a 55% increased risk of developing depression, and diabetes will double that risk, Associate Prof Bobrovskaya says.

Our findings underline the importance of addressing the global obesity epidemic. A combination of obesity, age, and diabetes is very likely to lead to a decline in cognitive abilities, Alzheimers disease, and other mental health disorders.

Reference: Long term high fat diet induces metabolic disorders and aggravates behavioral disorders and cognitive deficits in MAPT P301L transgenic mice by Jing Xiong, Isaac Deng, Sally Kelliny, Liying Lin, Larisa Bobrovskaya and Xin-Fu Zhou, 15 June 2022, Metabolic Brain Disease.DOI: 10.1007/s11011-022-01029-x

The study was funded by the National Health and Medical Research Council.

View original post here:
Scientists Discover That This Type of Diet Can Shrink Brains - SciTechDaily

Veganism is a growing practice with the number of people following a vegan diet or lifestyle in the United States increasing from around 1% in 2014 to roughly 10% in 2022.

However, in addition to its health benefits, research has also indicated a link between the vegan diet and a higher susceptibility to fractures and low bone mineral density.

Studies show that resistance training can stimulate bone formation, whereas other common sports such as cycling or swimming do not affect bone mineral density.

Knowing how different forms of physical activity affect bone mineral density among vegans could help inform public health recommendations.

Recently, researchers assessed the bone microarchitecture of vegans and matched omnivores.

They found that vegans who engaged in resistance training had a higher bone mineral density than vegans who engaged in aerobic exercise or no exercise at all.

They also found that vegans and omnivores who engaged in resistance training had similar bone structures.

Veganism is a global trend with strongly increasing numbers of people worldwide adhering to a purely plant-based diet, said Dr. Christian Muschitz, of St. Vincent Hospital Vienna and the Medical University of Vienna in Vienna, Austria, one of the studys authors.

Our study showed resistance training offsets diminished bone structure in vegan people when compared to omnivores. People who adhere to a vegan lifestyle should perform resistance training on a regular basis to preserve bone strength. Dr. Christian Muschitz

The study was published in The Journal of Clinical Endocrinology and Metabolism.

For the study, the researchers recruited 43 healthy, non-obese men and women who had been on a plant-based diet for at least five years. They also recruited 45 non-obese men and women who had been on an omnivore diet for at least five years.

They assessed each participants bone mineral density via a noninvasive imaging technique known as high-resolution peripheral quantitative computed tomography (HR-pQCT).

They also took fasting blood samples from participants and asked them to complete questionnaires detailing their diet and physical activity levels.

Nine women and 11 men in the vegan group reported progressive resistance training on a regular basis alongside 8 women and 17 men from the omnivore group.

Resistance training is not limited to lifting weights, Dr. Sabrina Corbetta, associate professor at the Department of Biomedical, Surgical and Dental Sciences at the University of Milan, who was not involved in the study, told Medical News Today.

Resistance training is a form of exercise intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own body weight working against gravity, she added.

After analyzing the data, the researchers found that vegans who did not engage in resistance training had significantly diminished bone microarchitecture compared to non-resistance training omnivores.

However, they also noted that vegans who engaged in resistance training at least once per week had a similar bone structure to omnivores who also engaged in resistance training.

They further noted that vegans performing exclusively aerobic activities had similar bone microarchitecture to vegans who performed no sports at all.

The researchers also found that serum markers of bone turnover were within healthy values for both groups; however, the omnivore group had significantly higher calcium levels.

To explain their findings, the researchers noted that lower calcium levels in the vegan group might be explained by a lower calcium intake.

They also wrote that vegans who engaged in weight training likely had higher bone mineral density as progressive resistance training causes mechanical strain that increases bone modeling.

Dr. Corbetta added that the benefits of resistance training on bone metabolism extend beyond stimulating bone turnover. She noted that they also include modulation of the metabolism of various minerals, including calcium, phosphate, and parathyroid hormone (PTH).

The researchers concluded that in addition to a well-planned diet, regular progressive resistance training should be a part of the vegan lifestyle.

Dr. Corbetta noted that a significant proportion of vegan subjects included in the study consumed supplements.

Adequate intake of vitamin D and B12 can be achieved in vegans only by consuming supplements or fortified foods. Vegans should pay particular attention, mainly in postmenopausal age, to maintaining an adequate intake of all micronutrients recognized as important for bone health. Dr. Sabrina Corbetta

When asked about the studys limitations, Dr. Corbetta said: The study has an observational design, and [so a cause-effect relationship cannot] be drawn. An interventional study should be conceived and performed to demonstrate that resistance training may prevent vegan diet-related derangement of bone microarchitecture.

Dr. Muschitz also told MNT that the study sample was too small to draw conclusions about a possible elevated fragility fracture risk among vegans.

Originally posted here:
Why weight training is important if you have a vegan diet - Medical News Today

Fed Up is a podcast about a trendy diet plan gone wrong, the creator Tanya Zuckerbrots story, and a whistleblower who exposed F-Factor on social media. The podcast chronicles Emily Gellis whistleblowing quest after she heard widespread rumors about peoples F-Factor-related health issues. Emily learned that F-Factors users experienced terrible side effects after following Tanyas fiber-rich diet plan complete with bars and powders. This series deep-dives into diet culture, wellness, wealth, and modern influence.

Emily, a fashion and beauty influencer, used her social media platform of over 100,000 Instagram followers to bring attention to F-Factors fiber empire that triggered a feud, attracted media attention, legal action, and plenty of Internet trolls.

Narrated by Casey Wilson, this Wondery podcast will release new, weekly episodes through August. Subscribers have early access to all 6 episodes, running less than 30 minutes on average.

The podcast examines whats marketed as healthy, allegations against F-Factors side effects, and a national media circus that spiraled as more people came forward. The controversy started in 2020 as people shared their horrifying F-Factor experiences with Emily and the media. The alleged health issues ranged from bloating, gas, cramps, and rashes to having part of their colon removed. Some claimed that F-Factor caused its followers to struggle with eating disorders.

Over the years, Tanya built a solid fanbase, devoted to following her companys fiber-filled protocol. And as allegations stacked up against Tanyas company, Tanya and her loyalists hit the ceiling. Tanya wound up filing a $500,000 defamation lawsuit against Emily, and she has countersued.

Tanya, known for her nutrition counseling and lifestyle content posts, continued to tout the safety of F-Factors products. Tanya claims that all products are thoroughly tested and efficient as part of her program. The lawsuit claimed that Emily made false statements about F-Factors criminal behavior as well as Emilys supposed lies that Tanya threatened to kill her family.

Hear the full story and resulting investigation in Fed Up, with new episodes released over the next few weeks.

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'Fed Up' examines a diet culture controversy, whistleblowers, and a war sparked with F-Factor's owner - Podsauce

PatriotsDavon Godchaux was greeted with a lot of appreciation on Thursday. John Tlumacki/Globe Staff

When Trent Brown re-signed with the Patriots this offseason, the team included an interesting bonus to help motivate the offensive tackle.

The Patriots included $1.5 million ($750,000 each season) in bonuses tied to Browns weight in the two-year, $22 million contract he signed in March. While the 385 and 375-pound weight goals Brown had to meet over the offseason might seem easy, the veteran has struggled with his weight in recent years. The 6-foot-8 Brown reportedly saw his weight go up to 400 pounds during the 2020 season while playing with the Raiders.

With a lot of money on the line, Brown looked noticeably slimmer during the first two weeks of Patriots training camp. He revealed to GQs Christopher Carson that he switched to a strict pescatarian diet over the offseason, which has helped him lose 20 pounds from the 380 pounds he previously weighed.

Brown told Carson that the diet change wasnt too difficult because hes eaten food that fits within a pescatarian diet since he entered the league in 2015.

I just had to cut some other things out, Brown said. Instead of having bacon or sausage at breakfastwhen I do eat breakfastit would probably be a piece of salmon or striped bass with my spinach scramble. It was really a pretty smooth transition. Thats probably why Im tired of eating salmon now. Ive been eating salmon and stir fry every day for [expletive] seven years.

In addition to going full pescatarian, Brown told Carson that he drinks a green juice for breakfast and two gallons of water every day. He credited the high amount of water he drinks to help suppress his appetite.

Brown also said that there is some pressure to keep his weight down because of the incentives. However, he feels confident in sticking to his regimen.

With the regular season approaching, Brown said told Carson his calf is feeling good after missing the better part of nine games last season due to a calf injury. The weight loss also has him feeling different and he has a goal to reach by the end of the preseason.

I think dropping 20 pounds definitely goes a long way as far as mobility and helping the way my body moves, Brown said. Ive always been an explosive guy, but I feel like Im that much quicker and lighter on my feet now. My cardiovascular health is definitely better with just not carrying the extra 20 pounds around. By the end of camp I hope to be at around 355. That would be greatit will give myself some leeway between my weight goal and their weight goal for me, so I wont have to be strict as hell on myself throughout the season.

The first $300,000 in bonuses tied to Browns weight came during the offseason. Brown had to weigh 385 pounds or less on the first day of the teams offseason program to earn $150,000. He had to weigh under 375 pounds on June 1 and under 365 pounds on July 15 to earn an extra $150,000.

Brown can earn $25,000 each week during the regular season if he weighs under 365 pounds, which can go up to $425,000 if he meets it every week.

In an interview with the Boston Heralds Karen Guregian on Thursday, Brown said he definitely put in the work during the offseason, so Im expecting to reap the benefits.

I still feel like Im the best tackle to play this game, and I feel like I can be one of the best to ever play.Im out to prove it, Brown said. So here we go. Day by day. Brick by brick.

I approached each day of this offseason, wanting to come in and be the player I know I can be, Brown added. I know I have a responsibility leading this team. Thats how Im approaching each day. I think everyone is appreciative of that. Im appreciative of everyone around me thats working just as hard to help steer this bus in the right direction.

Despite his weight concerns and calf injury, Brown had a strong 2021 season. He allowed just one sack over the 489 snaps he played. Pro Football Focus gave Brown a 78.7 overall grade and an 81.2 pass-blocking grade, which wouldve ranked 21st and 13th, respectively, if he played enough snaps to qualify last season.

Brown exclusively played right tackle last season but is switching back to left tackle, where he played during the Patriots 2018 Super Bowl-winning season.

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Patriots Trent Brown switched to a pescatarian diet to meet weight goals this offseason - Boston.com