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Posted: May 14, 2020 at 9:44 pm
Maggie Guterl doesnt quit. Last October, she became the first female to win the Bigs Backyard Ultra, a last-man-standing race hosted by Gary Lazarus Lake Cantrell in Bell Buckle, Tennessee, where runners have to finish a 4.17-mile loop every hour on the hour for as long as they can. Guterl, 39, outlasted the field by running for 60 hours straightcovering 250 miles in the process.
When I finished, a woman came up to me and said, I didnt want to tell you this, but you were running for all of the women and an entire gender, Guterl told Runners World after the race. That was in my head the whole race, and it was so surreal when I was the last one standing.
After her historic win, the Durango, Colorado-based ultrarunner took a few weeks off from running, then began building her mileage back up to prepare for Cantrells best-known ultra, the Barkley Marathons. But when that race was canceled due to the coronavirus pandemic in March, Guterl laced up her running shoes for the next best thing: the Quarantine Backyard Ultra, a virtual race similar to Bigs, hosted by Cantrell on April 4.
Unfortunately, nine hours into the Quarantine Backyard Ultra, Guterl had to stop because of an intense pain in her low back. I couldnt walk without pain, she said. She believes the issue was caused by an inflamed sacroiliac (SI) joint, which is the joint that connects the base of the spine to the hips. Since the race, she has taken time off running to rest the joint. Luckily, she found another way to enjoy the trails near her home.
I have a fat bike, a gravel bike, and a hardtail mountain bike, and Ive been using them as much as I can, Guterl said. For me, its so important to get outside and move.
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Under normal (pre-coronavirus) circumstances, Guterl has to fit training around time in the office at Tailwind Nutrition, where she works as athlete and events manager. Even before joining the Tailwind team, she was a huge fan of their products, which aced the rigorous test of not upsetting her stomach during ultra training and racing.
When shes training for an ultra, Guterl typically runs between 70 and 90 miles per week, plus additional strength training. All of that work requires a serious amount of fueling, which sometimes means a sit-down meal or a quick Eggo waffle midrun. Here, Guterl shares how she typically fuels for a day of training.
I like to run first thing in the morning before work, so Ill set my alarm for 5:00 or 5:30 a.m. Ill make some coffee, then head out the door with a 24-ounce bottle of a caffeinated Tailwind drink mix. Basically, Im all caffeine in the morning. I park at my office, then leave from there to do my workout, which usually takes about an hour and a half. Afterward, Ill have a Tailwind recovery drink and head into work.
For breakfast, my go-to meal is a breakfast burrito from the food truck that parks outside of our office. I order mine loaded with spinach, potatoes, and eggs, and it is so massive that I usually eat half for breakfast and half for lunch. If I dont get a burrito, Ill bring something from home, like scrambled eggs or oatmeal with peanut butter, banana slices, honey, and walnuts.
My lunch is usually a big salad with all of the veggies my husband and I keep in our fridge. Ill do a mix of greens, peppers, cucumbers, tomatoes, avocado, pumpkin seeds or sunflower seeds, and smoked salmon. I am obsessed with the salmon from Honey Smoked Fish Co., which is based in Denver. I would eat it all day if I could.
My coworker and I usually do weight training after work, and I always have an afternoon snack so that Im not starving at the gym. Ill munch on a bag of nuts or tortilla chips, or Ill have hummus with cut up veggies. My office is also crazy about candy, so if theres a bowl of Reeses Cups or M&Ms, Ill grab some of those.
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My husband and I are pretty laid-back when it comes to dinnera lot of times, well do pasta or a frozen pizza. But if were in the mood to cook, one of my favorite things to make is a big stir-fry with whatever vegetables we have on hand. In a big pan, Ill throw in yellow squash, zucchini, portobello mushrooms, onion, peppers, lime juice, and soy sauce, then serve that over rice noodles.
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The night before an ultra, I dont eat a ton of veggies, to limit the amount of fiber in my system. I usually eat Pad Thai thats not very spicy with eggs as my prerace meal. Then the morning of the race, Ill have oatmeal with peanut butter and honey. For the first few hours of the race, Ill just have Tailwind sports drink mix. Once I start craving real food, Ill rotate through Uncrustables sandwiches, chips, mashed potatoes, noodles, pierogies, and Eggo waffles. At Bigs, Lazs [Cantrells] wife made potato soup, which was awesome midrace.
I love a big bowl of cereal for dessert. After Bigs Backyard Ultra, I indulged with Lucky Charms. Now, I usually have Honey Nut Cheerios or Honey Nut Chex in the cupboard.
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Breakfast Burritos Are the Ultimate Recovery Fuel for Ultrarunner Maggie Guterl - runnersworld.com
Posted: May 14, 2020 at 9:44 pm
Vegetarian and vegan diets are nothing new, but now that were facing meat shortages and COVID-19 is shining a bright light on the flaws and troubles of our nations commercial meat supply chain, more and more people are eating less meat these days, or at least thinking about it.
Many are ditching meat with other ethical, environmental and health reasons in mind, too. Meatless diets have been associated with increased nutrient intake and lower risk of some chronic diseases. And meat production particularly beef production isnt doing any favors for the health of our planet. Greenhouse gas emissions from animal-based agriculture are actually so sizable that a report from the United Nations Intergovernmental Panel on Climate Change last year recommended reducing meat consumption in order to adapt to climate change.
But how exactly does a meat-free diet affect your body? We reached out to some experts to find out what happens when you adopt a plant-based diet so you can decide if its the right choice for you.
Before we get into that, an important note: When we say a vegetarian diet, were referring to a diet thats free of any meat and fish. But vegetarianism has many variations some people still eat dairy and eggs (lacto-ovo vegetarians), some allow eggs but no dairy (ovo-vegetarians), and some allow fish and sometimes dairy and eggs (pescatarian). Vegan diets dont include any of those items.
Heres what you can expect when you go on a plant-based diet:
Your bowel habits will probably change.
Eating more plant-based foods like vegetables, beans and whole grains increases your fiber intake. This will help prevent constipation, improve bowel function and probably result in more regular bowel habits.
Bowel regularity is beneficial for overall health and well-being, said Colleen Chiariello, a registered dietitian and chief clinical dietitian at Northwell Healths Syosset Hospital.
At the same time, you may become more bloated than usual, especially if youve recently upped your intake of vegetables or if youre consistently filling up on brussels sprouts, broccoli, cabbage and other vegetables that are known to produce excess gas.
When switching to a vegetarian diet, Chiariello advised incorporating a range of fruits and vegetables, not just the same ones. Staying hydrated is important too, as drinking more fluids can minimize gas from certain fruits and vegetables.
Keep in mind that if the gas is minimal, you probably dont need to worry too much. A little bit of gas is worth the benefit of colon health, Chiariello said.
Youll probably be consuming more nutrients.
When you stop eating meat and switch to a vegan or vegetarian diet, you may be eating a lot more nutrient-rich foods.
This increases the intake of vitamins, minerals, antioxidants, and fiber in the diet, said Kim Rose, a registered dietitian based in Florida. Fiber is not only an important part of a healthy digestive system; it has the potential to improve cholesterol, make you feel full for a longer period of time, give the body energy, and assist in the prevention of constipation and diarrhea.
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Unhealthy eating behaviors can develop if youre not mindful of them.
A plant-focused diet has many potential benefits, but its not necessarily healthier than a non-vegetarian or non-vegan diet especially if youre eating a ton of processed foods.
It really all depends on the foods chosen and the individual nutrition needs of the person who is going vegetarian, said Emily Hamm, a registered dietitian at Northside Hospital in Atlanta. Research shows that there are multiple health benefits to going vegetarian if the vegetarian diet is rich in plant-based whole foods rather than just the reduction or absence of animal-based foods.
Tim Radak, a registered dietitian in North Carolina, recommended carefully planning any dietary change in order to avoid nutritional deficiencies and other negative effects.
For example, a soda and cheese pizza are vegetarian, but certainly do not promote health, he said.
For some people, a diet thats restrictive in any way can be hard to maintain and can even be associated with disordered eating patterns.
Consider the reason is it for ethical reasons like animal rights? Or is it because you feel it will be a healthier lifestyle? said Rachel Fine, a registered dietitian in New York.
Instead of fully avoiding any one type of food, she recommended making decisions and choices based on how certain foods make you feel physically, emotionally and ethically.
You probably wont have any trouble getting enough protein.
Many people fear plant-based diets, thinking they wont be able to get enough protein without meat. But the truth is, lots of these foods are high in protein. Its good to be mindful of protein intake, but you probably wont struggle to consume enough protein if youre being mindful.
A variety of nuts and seeds such as pistachios and quinoa, beans and peas, and soy-based products such as tofu and tempeh, are good sources of protein that also contain an array of vitamins and minerals that will properly nourish, Rose said.
But there is a caveat here: Youll want to pay attention to the source of the protein you reach for since many of the meat-replacement products some vegetarians rely on are heavily processed and can be high in sodium.
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You may need to take dietary supplements.
While you might consume a lot more nutrients than usual after transitioning to a vegetarian diet, you still may need to take dietary supplements to avoid certain nutrient deficiencies.
Many vegetarians or vegans take supplements for vitamin B12, which is available mostly in animal products and only in a small number of plant-based foods. Vitamin B12 deficiency can cause fatigue, weakness, neurological disorders and other problems. Other supplements common among vegetarians or vegans are iron, vitamin D and calcium. But this all depends on your individual body and diet.
Check with your dietitian and health care provider if you are concerned about your vitamin or mineral status and tell your health care providers if you follow any dietary restrictions, Hamm said. Lab work and a nutrition-focused physical assessment will reveal if there are deficiencies.
Your heart health may improve.
Much of the fiber found in produce is soluble, which has been shown to improve cholesterol, Fine said. Soluble fiber dissolves in water and binds with cholesterol in the small intestine so that the cholesterol leaves the body through your feces rather than being absorbed into your bloodstream, where it can contribute to plaque build-up in the arteries.
A lot of foods consumed in a plant-focused diet are beneficial to heart health, too. Fine pointed out that flax seeds and canola oil are good sources of omega-3 polyunsaturated fatty acids, which have anti-inflammatory properties. And olive oil, avocado, almonds, peanuts and other nuts are good sources of healthy fats that protect your heart.
You may have a reduced risk of cancer.
Plant-based foods contain phytochemicals naturally occurring chemical compounds that not only contribute to the color, taste and smell of plants but also protect human health and help our bodies fight off disease. Some research shows that these phytochemicals may protect against certain types of cancer.
The bottom line: A vegetarian diet can have a lot of positive benefits to your overall health, especially if youre loading up on nutrient-dense, plant-based, whole foods. But it all depends on what youre eating swapping meat with highly processed food isnt the best option. Take some time to examine if its best for you, and if youre ever unsure, you should always chat with your doctor.
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What Happens To Your Body And Brain When You Go Vegan Or Vegetarian - HuffPost
Posted: May 14, 2020 at 9:44 pm
A microscopic algae (microalgae) could provide a complete and sustainably sourced supplemental diet to boost the robustness of managed honey bees, according to research just published by Agricultural Research Service scientists in the journal Apidologie.
Poor nutrition in honey bees is often an underlying factor in colony losses because malnutrition amplifies the detrimental effects of parasites, pathogens, and pesticides. Habitat loss, decreases in flowering plant diversity and large tracts of crop monoculture (cultivation of a single crop over a large area) all can potentially contribute to lessening natural pollen sources, which provide bees essential nutrition.
Now, research by ARS entomologists Vincent Ricigliano and Michael Simone-Finstrom has shown that the microalgae Arthrospira platensis (commonly called spirulina) has a nutritional profile that closely resembles pollen. Spirulina is a part of family of blue-green algae, which are single-celled organisms that exist individually or in chains or groups.
Ricigliano and Simone-Finstrom found that spirulina is rich in essential amino acids and lipids required by bees, with levels matching those found in tested pollen samples.
The two scientists are both with the ARS Honey Bee Breeding, Genetics, and Physiology Research Laboratory in Baton Rouge, Louisiana.
Our work is a pioneering first look into the nutritional and functional properties of a single microalga and how well it corresponds to what is needed in a complete pollen substitute for the honey bee, explained Ricigliano.
In addition to being rich in essential amino acids necessary for protein synthesis, immune function and colony growth in honey bees, spirulina also contains prebiotics that support the growth of healthy gut bacteria.
Commercial beekeepers have become increasingly reliant on artificial pollen substitute diets to nourish colonies during periods of pollen scarcity as well as to bolster colony size before they fulfill pollination service contracts.
Currently available commercial diets for bees usually incorporate a variety of ingredients such as soy, yeast, wheat, lentils and milk proteins in an effort to supply balanced nutrition. These artificial diets are sometimes deficient in essential macronutrients (proteins, lipids, prebiotic fibers), micronutrients (vitamins, minerals), or antioxidants.
So the need to scientifically improve the efficacy of pollen substitutes can be considered vital to modern beekeeping and we need to think about how we can do it in a sustainable way, Ricigliano said.
Microalgae can be sustainably grown on a large scale with a minimal amount of water and few chemical inputs. It can even be grown in places where soybeans and other crops cannot be grown.
All it takes are shallow ponds, nutrient salts and sunlight to produce highly nutritious microalgae, said Ricigliano.
Now, the researchers are testing the microalgae diet in a field setting to make sure the diet is attractive to bees and supports colony growth. The excellent nutrition profile of spirulina suggests that there are likely other microalgae that could serve honey bees well, Simone-Finstrom pointed out.
We have also begun development of new microalgae strains to address other aspects of bee health, including targeted nutrition strategies, Ricigliano added.
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Posted: May 14, 2020 at 9:44 pm
We have a 9-year-old Bernese Mountain Dog. That puts him one year past his warranty date. So kinda like Meghan, Duchess of Sussex, what Truman wants, Truman gets.
The trouble is that in our current lockdown, Truman has become over-indulged, if thats even possible. Being so cossetted and adored during these long days has turned our sweet, easy-going porch dog into a tyrannical beast. So much so that when I discover his favorite treats have disappeared from the shelves of Walmart, panic swoops in. Im stuck with the dreaded Ol Roy tri-flavored kabobs.
As soon as I walk in the door, he senses my anxiety. A worried look crosses his regal face as I unpack the white-trash version of dog chews. I place one before him. He doesnt even look at it.
Come on, Tru-Tru, theyre really just the same as the Good n Funs. Look it says right here made with real chicken, chicken liver and duck. All your favorites!
Several pandemic puppies have arrived in the neighborhood over the recent months. As a result, Trumans developed a howl. And its LOUD. He rolls his head back and lets it rip fully sustained. Doleful.
One in five CHILDREN are going hungry every day, I tell him. Times have changed, Truman. Youre being selfish! I shouldnt even be buying you this shit.
He gives me a go-to-hell look and disappears into the back bedroom, where of course, he sleeps with me. Were as close as well, a couple. He generally gets more attention than my dear husband. And thats not good. Not good at all.
How did I become so devoted to a big, overbred dog, when technically Im a cat person? How did his every little wish become my sweaty command? I suppose it has something to do with his complete and unconditional love.
Mitochondrial DNA research suggests most domesticated dogs have been genetically separate from wolves for at least 100,000 years. And in that time, canines have always shared a special bond with humans. Theyve acted as human alarm systems, trackers, hunting aids, garbage disposals, hot water bottles, childrens guardians and playmates. We give them food and security, and in return, dogs give us tons of affection, which made us feel less alone. Its been a long-lasting symbiosis. In fact, some say that the success of our species is partly due to help from dogs.
And it must be why I feel such guilt for getting Truman addicted to those trashy treats. Despite their size, Berners can be as finicky as a feline. The expensive kabobs are one of the few things he actually eats. Of course, this is all my fault. Maybe I can find a solution, or at least solace, in the history books, i.e., the internet.
For our primordial pets, hunting, killing and consuming live prey was an option for the able-bodied. Those less proficient (read lazy), scavenged the plains for carcasses, vegetation and eggs. Unlike cats, dogs are omnivorous, meaning that they can literally survive off any kind of garbage they scratch up.
If a hungry canine found an ordinary household to work and dwell in during the Middle Ages (and up until the mid-19th century), little consideration was given to feeding it. A dogs diet was the same as its owner, eatingwhatever it could scrounge up, like bare knuckle bones, limp cabbage shreds, rotten potatoes, onions and crusts of bread. The lucky farm dogs in the early 1800s were fed lard and grains to keep them healthy enough to perform their jobs like a professional.
Conversely, the wealthy have always plied their pets with special foods, better than most human diets. Empress Tzu His, of China, fed her Pekingese antelope milk, quail breasts and shark fins. Dogs of European nobility were fed candy, liquor, roast duck, cake and always a raw chunk of the hunt.
It was the Victorians, however, who saw their own cultural values reflected in the dog: both were steadfast, loyal, plucky and courageous. Attitudes changed toward domesticated animals, from the hard school of earn-your-keep-or-youll-be-eaten, to a deeply emotional investment. Queen Victoria herself had a mutt named Sharp.
Moving on to the modern ages, middle class folks with disposable incomes chose dogs and cats as cuddly companions. They viewed their pets not only as prime members of the family but luxury items, status symbols.
Because pets were viewed as investments, a trend for more scrutiny of their food hastened experts borne out of nowhere, who gave worldly advice on dog diets. The common thinking of the day was that dogs needed to become more civilized. A strong preference for cooked meat, as opposed to the sloppy raw stuff, became the norm.
Enter Spratts Dog Cakes. Similar to dry tack or ship biscuits, they were made of vegetables, beet root and wheat mixed with beef blood. Sold to English country gentlemen for their sporting dogs, the convenient biscuit was also successfully marketed to urban dog owners in New York. Other companies began to develop their own recipes for biscuits and dry kibble using the nutritional knowledge of the time, thus giving rise to the American pet food industry.
Ken-L-Ration, the first canned dog food on the market, was introduced in 1922. It was made of horse meat, of course, and dogs devoured it. The inventors went to great extent to advertise their product on popular radio shows such as The Adventures of Rin Tin Tin. It became so popular that the company started breeding horses just so they could meet consumers growing demand. The practice was acceptable until after WWII, when horses became pets, too.
In the 1950s, pet food makers tried to convince dog owners to only feed their pets packaged dog food. Sponsored reports in magazines and newspapers talked about the dangers of feeding dogs table scraps and raw meat. Their aggressive marketing and advertising changed the course of history.
It wasnt until 2006 that dog food had to be complete and balanced. Which didnt deter dog food manufacturers from glopping chemical preservatives, artificial color, meat meal, gluten, corn syrup, propylene glycol, etc., into their product. The new malady for pet owners today is the quest for the perfect list of ingredients while paying through the nose for them.
Enter Australian vet and author Ian Billinghurst. In his 1993 book, Give Your Dog a Bone, he coined the acronym BARF (bones and raw food, or biologically appropriate raw food). The term was predicated on the belief that adult dogs thrive on an evolutionary diet based on what canines ate before they became domesticated.
This diet typically consists of muscle meat, often still on the bone; organ meats such as liver and kidney; (cooked) vegetables like broccoli, spinach and celery; fruit; and yogurt.
The results? Supposedly smaller stools, more energy, shinier coats and better breath. The risks? If you dont clean up the raw food remains properly (duh) bacteria could spread. And the diet may not provide enough vitamins and minerals.
At this time of the Holocene, when dogs wear undies and go for stroller walks, a raw food diet can actually be thought of as controversial, or better yet, the ultimate in pet pampering. Its a diet that conveniently matches our own Keto lifestyle. (If you dont have the stomach to butcher meat yourself, you can, of course, buy it on Amazon.)
I decide to try it on Truman. On impulse, I mix a few spoonfuls of raw hamburger into his kibble and carefully place the dish before him. He stares up at the me with repulsion. A full-blown COVID-19 induced doggy depression has settled in. His eyes cry: Why are you guys here all the effing time, and I still dont get what I want?
I wring my poor, over-sanitized hands. What to do? As always, and as convenient of softened butter, I scrap the raw idea and Google homemade pet food. Making homemade pet food doesnt fit everyones lifestyle, but these days it could. I give it a go: ground turkey, eggs, cooked rice, plus a carrot and one apple (diced), hand blended, put in a greased muffin tin and baked 30 minutes. I leave the doggie muffins to cool on the stove. The good smell brings Truman trotting out of hiding. His tail is wagging! He gobbles one down, then three more. Good boy!
As we happily prepare for a walk, I notice my husband in the kitchen polishing off one of the dog cakes.
Youre eating dog food, I holler at him.
He calmly wipes his lips on a valued paper towel.
That I cooked for Truman, I continue.
Oh. That explains why these taste like they camefrom a three-star establishment. Whats for my dinner? I wring my hands.
Do you mind the pepperoni pizza tots again?
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Sniffing out the truth - Durango Telegraph
Posted: May 14, 2020 at 9:44 pm
What you put into your body is what you get out of your body.
For student-athletes performing at a high level of their sport, this sentiment may ring particularly true. With sports nutrition as a burgeoning field of study, athletes are increasingly encouraged to monitor the food they eat in order to have an optimal performance during competition day.
Due to the season being cut short from the coronavirus outbreak, UCLA track and field athletes used to eating food prepared at school are tasked with the challenge of keeping their bodies in top shape at home.
Its definitely been a bit of a challenge (to keep in physical shape), especially with all the restrictions around going outside, said senior distance runner George Gleason. Back at UCLA, we had all those amenities available to us, where you know youre getting the proper fuel and that youre getting taken care of. We also lose the cultural aspect as well, not being able to finish a hard run and then go in and eat with all my teammates.
With stay-at-home orders in place across the nation, Gleason said that diet has taken on an even larger role in ensuring that athletes dont fall out of shape during these trying times to keep the immune system running well.
However, Gleason said the time at home has afforded some student-athletes the opportunity to spend more time with their families, which can help with healthy eating and sparks cooking adventures with the family.
Im definitely lucky because my family is pretty active, so my parents have been taking really good care of us, making sure that we have everything we need to be eating healthy and staying healthy, Gleason said. Weve also been taking advantage of the time together and making some brownies, definitely getting into the sweets as well.
Eating well during the season can also play a role in keeping athletes in competition-shape. Throughout the course of the 2019-2020 season, several members of UCLA track and field shared what their go-to pre-meet meals are, and the results showed a wide range of preferences.
Protein, a building block of the bodys muscles, appeared to be a popular choice among Bruins.
The night before a meet, Ill usually go for a salad with grilled chicken, said junior thrower Alyssa Wilson. I like to get a lot of protein in so Im fueled and ready to go the next morning. Nothing too heavy, usually just super light.
While Wilson favors a light, protein-heavy meal, other athletes identified carbohydrates as the most essential nutrient for them on race day. Both senior distance runner Riley Kelly and junior distance runner Christina Rice said pasta is their go-to meal before a meet.
Pre-race pasta meals can build up the bodys energy reserves through the conversion of carbohydrates to glucose, which in excess is converted to and stored as glycogen within the body that can be used as an energy source during a race.
Gleason echoed the carb-loading sentiment.
If I can, I go for some Thai food, a chicken pad thai. And then oatmeal and coffee, Gleason said. You just want to go real big on the carbs. No holding back, just full carbs. I eat like three pad thais. Probably 5000 calories.
Not all athletes said they had a real preference for a particular food before competing. Senior distance runner Arturo Sotomayor said he prefers to switch things up.
Sometimes its pasta, sometimes its pizza, sometimes Ive had a steak, Sotomayor said.
Although athletes may have to adapt to quarantine conditions, they said maintaining their diets is important for staying in shape through these times.
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Track and field athletes cook up ways to stay in shape at home through nutrition - Daily Bruin
Posted: May 14, 2020 at 9:44 pm
SINGER Adele is keeping up with her intense exercise regime during lockdown as she was seen driving herself to the gym in Los Angeles on Wednesday.
The 32-year-old shocked fans as she unveiled her incredible new look on Instagram last week.
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Dressed in black for the sweat sesh, Adele went make-up free and wore her hair up in a bun as she sat behind the wheel of her Range Rover.
Her new figure is reportedly down to overhauling her diet and dropping to just 1,000 calorie a day.
Speaking to The Sunday Mirror, a source close to the star revealed how she also got help from specialists, including Los Angeles-based trainer Harley Pasternak whose A-list clients have included Ariana Grande, Megan Fox and Lady Gaga.
However, despite her hard work and being in tip top health, Adele is still said to be "self-conscious about her weight" after losing an impressive seven stone.
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A source told Heat magazine: "Adele is finding the attention very embarrassing. She admits that although she may now look the best she ever has, she still gets incredibly self-conscious about her appearance.
"She sometimes finds it hard to believe that she looks as good as people say she does.
"She says shes shocked when she looks in the mirror, but shes really enjoying buying so many new clothes."
A source close to the star said: Adele is feeling incredible at the moment and her weight loss is due to a lot of things but she is also getting tips from Harley.
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Lady Gaga told her how brilliant Harley was. And that convinced Adele to get in touch.
It was previously reported that Adele followed the Sirtfood diet, which would include three green juices and one meal a day for three days a week and then 1,200 calories a day for four days a week.
Adele - who now lives in Los Angeles - split from her husband Simon Konecki in April 2019.
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Posted: May 14, 2020 at 9:44 pm
Vitamin A is an essential nutrient that plays a role in cell growth. It may also have some specific benefits for the skin, including treating acne.
There are two different types of vitamin A: carotenoid compounds from plant products and retinoids from animals.
Retinoids may be useful as an acne treatment as they have antioxidant and anti-inflammatory properties that could promote better skin health.
In this article, we discuss how people can use vitamin A for acne and how it might help.
Vitamin A plays an important role in helping cells grow and stay healthy. Most cells in the body need it to function properly.
Vitamin A acts as an antioxidant, protecting cells from damage due to free radicals. In skin cells, this could help slow cell aging and keep the skin looking younger.
The same process may also reduce the speed at which the skin cells fall off, potentially reducing the clogging of pores and acne.
Research in the Journal of the American Academy of Dermatology suggests that isotretinoin which is available under the brand name Accutane, among others can treat severe acne.
Isotretinoin is a type of retinoid. It also helps people with moderate acne that is resistant to other forms of treatment.
However, anyone undergoing retinoid treatment will require regular testing to reduce the risk of problems developing in the liver. Vitamin A easily binds to fat cells, and it can build up in the body and become toxic.
Vitamin A may also help skin cells directly through topical application. Topical retinoids can reduce bacteria on the skin and help with inflammation.
These drugs can also make the skin more sensitive to UV rays, though. This sensitivity can increase the risk of sunburn, so people should take extra care to avoid exposing their skin to strong sunlight.
Retinoids can also help with scarring from acne.
There is some evidence that retinoids reduce the appearance of acne scars. A study in Dermatology and Therapy found that retinoid treatment improved the look of acne scars after 24 weeks.
Vitamin A is not a quick fix for scarring, but it may help repair the damaged cells that cause scarring over time.
People can try different forms of vitamin A to improve acne:
Topical retinoids are available over the counter (OTC). Many different skin products, including anti-aging and acne treatment creams, contain retinoids.
More concentrated OTC retinoid creams are also available. They usually contain retinoids and a carrier, such as glycerin.
People who are using retinoid products for the first time should stick to less concentrated products, where possible. Doing this will allow them to identify any possible side effects from the retinoids before trying a more concentrated product, if necessary.
A doctor can prescribe stronger topical retinoids, such as:
Oral vitamin A supplements allow the body to deliver vitamin A to the cells most in need.
Many multivitamins contain vitamin A, but vitamin A-only supplements are also available. These are usually in the form of retinyl palmitate or retinyl acetate.
Other forms of vitamin A may require a prescription. Prescription-strength retinoids include acitretin (Soriatane) and bexarotene (Targretin), as well as isotretinoin.
The diet can also provide vitamin A, with plant-based and animal-based foods supplying different types. Foods rich in vitamin A include:
Many cereal manufacturers fortify their cereals with vitamins, including vitamin A.
Anyone considering using vitamin A for acne should first talk to their doctor. Adding vitamin A-rich foods to the diet is generally safe, but oral and topical vitamin A treatments carry their own risks.
Side effects can occur with both oral and topical vitamin A. In some cases, taking too much vitamin A causes a toxic buildup in the liver.
Vitamin A deficiencies are rare in developed nations, such as the United States. People who eat a balanced and varied diet should not generally need to focus on specific vitamins and minerals.
However, those keen to boost their levels of vitamin A can include foods rich in this nutrient, such as liver, oily fish, and leafy green vegetables.
The National Institutes of Health (NIH) state that the recommended daily intakes of vitamin A are:
People should only take an oral retinoid for acne under the guidance of a medical doctor. Oral retinoids are usually for severe cases of acne or those that are difficult to treat.
In these cases, doctors will provide specific instructions on how to use the medication. They will also follow up with regular testing to help monitor side effects and avoid any complications.
Anyone considering topical retinoid treatment for their acne should talk to a doctor or dermatologist first. They may provide other treatment options or recommend specific products.
OTC options will have lower retinoid concentrations, making them less likely to cause severe side effects.
After applying retinoids to the face, it is important to avoid sunlight where possible. People can stay in the shade and wear protective clothing to reduce exposure to sunlight.
Vitamin A can help with acne by reducing inflammation, cell damage, and redness. Topical or oral retinoids can be useful, depending on the severity of the symptoms and how long they have persisted.
Anyone looking to use retinoid products for acne should talk to a doctor or dermatologist first. These healthcare professionals can help the person avoid severe side effects and further skin problems.
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Vitamin A for acne: Benefits, types, and uses - Medical News Today
Posted: May 14, 2020 at 9:44 pm
Immune health is a hot topic. But the truth is that there is no one food or supplement that can boost the immune system, says Rye, New Yorkbased Malina Malkani, RDN, the creator of Solve Picky Eatingand a media spokesperson for the Academy of Nutrition and Dietetics. Instead, its important to eat a well-balanced diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes, and nuts and seeds. This way, you can be sure youre getting all the essential nutrients that support overall health and normal immune function, such as protein, zinc, and vitamins A, C, and D, Malkani says.
That said, eating a well-balanced diet is often easier said than done. In fact, only 1 in 10 adults get the 1 to 2 cups of fruit and 2 to 3 cups of veggies that are recommended per day, according to November 2017 data from the Centers for Disease Control and Prevention.
If you struggle to get enough fruits and vegetables in your diet, smoothies are a tasty, convenient way to boost intake, Malkani says. Plus, if you dont enjoy the bitter flavor of certain vegetables (like spinach or kale), blending them with fruits, spices, and different types of milk (regular, almond, orcoconut) can help make them more enjoyable to consume. And if access to fresh fruits and veggies is limited, frozen versions are just as nutritious and give smoothies a great texture, Malkani adds.
RELATED: 7 Ways to Keep Your Immune System Healthy
To incorporate more immune-supporting nutrients into your diet, try one of these tasty smoothie recipes.
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10 Immune-Boosting Smoothie Recipes - Everyday Health
Posted: May 14, 2020 at 9:44 pm
Coronavirus: There will be a major shift in eating patterns and food preferences all across.
Highlights
A growing trend was seen last year of plant-based eating, as people were made aware about the multiple health conditions associated with a meat-based diet. The food industry has gradually shown interest & started adapting to mock meat and meat alternatives, with the biggest food chains opting for it to be part of their menus. Due to the Coronavirus outbreak in China, people have begun to think how they consume food. The 'thinking' involves getting to know more about how their food is sourced, made & finally delivered.
The world saw a transition from industrial animal production for consumption to more sustainable, animal-welfare forms of agriculture, as well as a reduction in animals raised for food. This also gave a significant push to the 'vegan food industry' and brought it to the forefront of the health trends of 2019-2020.
(Also Read:7 Things You Should Know Before Switching to Veganism)
But will the COVID-19 pandemic be the final nail in the coffin that makes the world switch over from meat? With people being more conscious about their lifestyle choices, they are now making more thoughtful purchasing decisions, and opting for sustainable alternatives. People today are getting increasingly curious about how and where something is made, as well as its impact on the environment.
Being part of the hospitality industry in India, here is what I think will be some of the food trends that will takeover the Indian F&B sector post lockdown:
1. Chef Driven Delivery Restaurants
Many chef-driven, fine dining restaurants which were earlier focussed on providing customers a dining-in experience, will now venture into the delivery business. In the long term this will completely change the landscape of the delivery business in the country.
Customers have always connected better with brands who have a consistent story and have been transparent with them about the team and chefs that work behind the scenes to make their food. This was earlier missing from the delivery business model in India, but will now make a comeback. Curating a better experience right from hygiene & safe, to packaging & customer centric content will put forward a new wave of doing business in the food delivery sector.
(Also Read:Indian Online Food Delivery Industry To Hit 8-Billion-Dollar Mark By 2022: Report)
2. Vegan & Healthy-Food Delivery Brands
There was a strong shift indicated in 2020 towards vegan & organic food. But with Covid19 taking the globe by storm, this trend will soon become a lifestyle for many. People will be more conscious about the food they eat and this market will see a rise in 'vegan only' brands. Many SME's have come up in the product space across the country promoting plant-based products, foods & more.
In late 2019 and early 2020 we saw many smaller cafes spring up; focusing on healthy, farm-to-table and vegan menus. As Indians, a lot of our diet is already vegan-friendly, hence, it is not too difficult for us to adapt. However, with the availability of vegan cheese, mayonnaise & mock meats in India, the transition seems easier.
(Also Read:World Vegan Day: 5 Vegan Protein Sources To Add To Your Diet Today)
3. Gourmet Street Food
India is known for its street food and people love it. However, with hygiene and cleanliness being the primary area of concern after COVID-19, street food is not going to be people's preferred option for eating out for months to come post the pandemic. Thus, we will see a rise of many gourmet street food brands in the organized sector that can provide great taste coupled with hygiene and convenience of delivery.
(Also Read:Covid-19: 5 Ways The Epidemic Will Change The Way We Eat)
4. Meat Alternatives & Mock Meat
With people switching from an animal based diet to a plant based one, we will see the popularisation of mock meat and meat alternatives. Many restaurants will give their customers an option to opt for mock meat instead of the real thing, hence allowing them to add the required protein content to their meal rather carb heavy vegetarian and vegan diet food options. This industry has already seen great potential abroad, and will probably make a big impact in the post COVID-19 era in India, in both F&B and retail.
(Also Read:Faux Meat Foods That Every Just-Turned Vegan Should Try)
5. At Home Experiences
Due to physical distancing being strictly enforced in India and around the world during COVID-19, a lot of the people will opt for enforcing this even after the pandemic is over to deal with the fear of another outbreak. Even after lockdown is over, restaurants will not be allowed to operate at more than a 30% capacity, hence there will be more and more F&B brands providing 'At Home' experiences.
This trend was earlier being explored by a select few players in India, and will now see a major rise. Most hospitality brands will provide private catering services that will have the option of 'cooking at home', and will cater to groups of 8 to 20 people who would like to have an indulgent gourmet experience indoors post the pandemic.
AboutAuthor:PawanShahriis Managing partner at Butterfly Fly, The Bigg Small Caf + Bar and Oi Kitchen and Bar.
Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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5 Food Trends That Will Define 'New Normal' Post Covid-19 - NDTV Food
Posted: May 13, 2020 at 1:45 pm
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet and intermittent fasting.
Both approaches to eating can help you drop weight quickly and may offer additional health benefits. But what about combining the two?
[SEE: Dirty Keto vs. Clean Keto: What Is the Difference?]
What Is Keto?
Cathy Leman, a registered dietitian nutritionist and founder of Dam. Mad. About Breast Cancer, a nutritional consulting firm based in greater Chicago thats aimed at helping breast cancer patients and survivors, explains that a classic keto diet is a high fat, adequate protein, low-carbohydrate diet designed to produce ketosis through mimicking the metabolic changes of starvation. Keto diets force the body to use fat as its primary source of energy.
The keto diet has been around since the 1920s, first developed to manage seizures in children with epilepsy, says Kacie Vavrek, a sports dietitian at the Ohio State University Wexner Medical Center, in Columbus. While theres ample evidence that the diet can be a life-changing intervention in some individuals with epilepsy that dont respond to other treatment interventions, we do not have evidence that keto is effective or safe long term for anything other than epilepsy.
Nevertheless, over the past few years, the keto diet has gained a staunch following as a means of rapid weight loss, and some people have suggested it could help manage certain chronic diseases such as diabetes. Vavrek notes that cutting back on low quality carbs like sugar and refined flour is good for everyone, and this is part of the upside of the keto diet. However, keto also cuts out healthy, high-fiber foods like fruits, whole grains, beans and lentils and starchy vegetables that are important for overall health and gut health.
And, while some people do drop a significant amount of weight quickly while following the keto diet, not everyone does. Liz Weinandy, a registered dietitian also with Wexner, says that many people gain weight from it is since it is a very high fat diet and fat is very high in calories. And weight loss success may be difficult to maintain long term. For many folks, as soon as you loosen up some of the restrictions, the weight comes back quickly.
Similarly, theres not enough information about the long-term benefits of the keto diet in preventing or managing chronic diseases such as heart health and diabetes. This is in part because of the extreme difficulty with staying on this type of diet long term, Vavrek says. Also, the diet can be very high in red meat, salty foods, processed foods and saturated fat, which are antithetical to overall good health.
In fact, Vavrek says following a strict keto diet can lead to kidney stones, constipation, nutrient deficiencies and possibly an increased risk of heart disease. Keto can improve blood sugar levels in the short term, but long-term research is limited.
The keto diet ranked No. 34 (out of 35 diets reviewed) on U.S. News list of Best Diets Overall. It tied for No. 3 on the Best Fast Weight-Loss Diets ranking and No. 15 on the list of Best Diets for Weight Loss.
[SEE: Vegan Keto Diet: Is It Possible?]
What Is Intermittent Fasting?
Intermittent fasting is a pattern of eating that cycles through periods of eating and periods of fasting. Its not a diet that dictates what you can or cannot eat, rather it shifts when you eat. Some of the more common approaches include:
The 16/8 method. This involves a 16-hour fast followed by an 8-hour window when you can eat.
The 14/10 method. This follows the same idea as the 16/8 method, but is slightly less limiting and may be easier for beginners to get the hang of fasting. You fast for 14 hours and have 10 hours to consume your daily calories.
The 5:2 diet. In this approach, youll eat normally five days of the week but then limit your calorie intake significantly consuming only about 500 or 600 calories two days of the week.
Eat-stop-eat, AKA the 24-hour fast. This approach is similar to the 5:2 diet, but instead of consuming just a few calories on those two fasting days, this approach calls for a 100% fast during those two 24-hour sessions each week. Some versions of this approach call for just one day of fasting per week instead of two.
Alternate-day fasting. In this approach, youll alternate a 24-hour fast or severely restricted calories and a normal diet every other day.
Spontaneous meal skipping. In this approach, you dont follow a rigid plan, but simply skip meals now and again when youre not hungry or dont have time to prepare a meal.
Like keto, intermittent fasting can also be a restrictive approach to food, but it may be a little easier for some people to follow because it doesnt specifically limit the foods you eat, just when you eat them.
Intermittent fasting can be beneficial for controlling calorie intake when done correctly, Vavrek says. Limiting eating to a specific window can prevent overeating in some people.
However, its not without risks. It can end up being too restrictive and result in starvation dieting, Vavrek says. When a diet is too low in calories, it can lead to muscle and water losses, as well as nutrient deficiencies. These extremely low-calorie diets often result in decreases in metabolism which lead to weight gain in the long-term.
As with keto, the jury is still out on whether there are long-term health benefits to intermittent fasting. Small studies have found lowered blood sugar, blood pressure and cholesterol in short-term studies, but we do not have enough research to support this diet for long-term health benefits, Vavrek says.
The Fast Diet, which ranked No. 29 on U.S. News List of Best Diets Overall, is based on the 5:2 approach to intermittent fasting. It tied for No. 21 in the Best Fast Weight-Loss Diets ranking and No. 28 in the Best Weight-Loss Diets ranking.
[SEE: Is Intermittent Fasting an Eating Disorder?]
Can I Do Both Keto and Intermittent Fasting Together?
Using an intermittent fasting approach to a keto diet might offer a few benefits, such as helping you achieve ketosis faster. Ketosis is when the body is burning fat for fuel in the absence of adequate carbohydrates. Its the hallmark function of the keto diet, and it can be a feature of intermittent fasting, depending on which approach you take.
If you follow a strict ketogenic diet, your body will reach a state of ketosis, so you dont have to do both together. You just might get into ketosis a little faster if youre also fasting intermittently while following a keto diet.
Despite this potential speed advantage, Vavrek doesnt recommend following a keto diet while also fasting intermittently. Both diets can be very restrictive, and restrictive diet plans do not work long term and can result in negative health outcomes as well as muscle loss and decreased metabolism. Active individuals and athletes especially may find it difficult to fuel and refuel for an active lifestyle on these diet plans. And theres some indication that these types of diet plans often lead to yo-yo dieting, which has been linked to increased mortality.
However, she adds that both of these diets can be done in a healthful or modified way, and aiming to manage your weight with a less restrictive plan might end up being better in the long run. A modified keto diet that allows for healthy carbohydrate foods like fruits, starchy vegetables and whole grains might be a better option than a classic keto approach. You might be better off following a balanced diet in the correct calorie range for your specific goals, Vavrek says.
To figure out the best calorie range and eating plan for you, consider working with a registered dietitian who can look at your entire health picture and goals and formulate a tailored recommendation for sustained health and well-being.
And lastly, Vavrek says its important to ask yourself what your health goals are and why you feel that you need to follow a restrictive diet to meet those goals. Almost all health and weight goals can be met with a healthy balanced diet.
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Can You Do Keto and Intermittent Fasting Together? originally appeared on usnews.com
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Can You Do Keto and Intermittent Fasting Together? - WTOP
