Category Archives: Diet And Food

Uncle Sam wants you to lose weight.

Lawmakers in the Long Island town of Huntington rolled out a shocking new initiative on Wednesday to combat citizens weight gain during the coronavirus lockdown. Officials insist the voluntary program will help Huntington residents stay fit and sane throughout quarantine.

But the very suggestion that they should start working on their post-lockdown beach body went over about as well as youd expect with residents like Joanne Meyers.

The Huntington native calls the town-wide diet ridiculous. The 52-year-old paralegal adds that she didnt quite believe that the government would try to institute a fat camp.

I thought, Its not a gimmick? Its real?

Town officials say yes, the recommendations are real but they deny the new program is anything like a fat camp.

Were not limiting anyones soft-drink size, Legislator William Spencer tells The Post, calling to mind the triggering New York City soda ban.

Spencer says he gained about 10 pounds himself since entering quarantine, and as a physician, he worries about the connection between COVID-19 and weight.

One of the trends that we saw among the people who were being intubated and having trouble recovering were comorbidities like diabetes, asthma and obesity, says Spencer, the chair of the local Legislatures Health Committee and the chief of otolaryngology at Huntington Hospital.

He adds that Suffolk County has been a hotspot for COVID-19, and the area has 35,275 confirmed cases.

Spencer tapped his colleague Dr. David Buchin, who heads up bariatric surgery at the hospital, to put together a diet plan to rein in snacking in Huntington.

But Meyers isnt biting. My weight loss is my own business, she says, although she cops to gaining the so-called Quarantine 15.

Im working from home, and its getting ridiculous, says Meyers, who set up an office in her kitchen and says its led to unwanted mini-meals. My clothes dont fit anymore. Ive been wearing sweatpants and yoga pants, and its not cute.

Meyers decided about a week ago to take up the low carb, high-fat keto diet Its worked for me in the past, she says but adds that part of her weight gain is due to the stressed and depressed times, brought about by the pandemic. Food can be very comforting, she says.

Buchin hopes to cover stress-eating in his Facebook Live events, which start on May 11. There, people like Meyers will be able ask questions about shedding pounds in real time.

Ill be giving advice on how to control emotional eating and how to avoid comfort foods and high carbohydrate-rich foods, says Buchin in a press conference on Wednesday enlisting locals for the fight against the battle of the bulge.

Bunchin will also be offering virtual counseling and nutritional advice including healthy grocery lists through his website where clients can sign up to track their diet progress, too. Free exercise classes on Zoom through Intelligent Fitness, of East Northport, and Blue Lotus Center for Yoga and the Arts, of Huntington, will also be available to Huntington residents.

Spencer says hes even working to get gym equipment delivered to constituents.

There are some gym owners who are saying, If you want to maintain your membership, Ill deliver an elliptical to your house and I can coach you via Zoom, says Spencer, whos quick to deny that the healthy lifestyle guide is a mandate. Ive had a few people who have called up asking if the town is putting us on a diet, but I explain to them its just resources.

He wont be intercepting any pizza deliveries, either. Food provides comfort, and I dont want to take that away from people.

Meyers plans to stick to grilled chicken, salmon, and spinach omelettes to get her body back in fighting shape, and thinks politicians should stick to bigger issues than ballooning waistlines.

I would think there are better or more important things they should be doing, she says.

See the original post here:
Long Island town told to go on a diet but residents say 'fat chance' - New York Post

Being confined in a space close to the refrigerator isn't good for me. Is it good for you?

So you're at home, with kids, with partners, or by yourself. You're cozy and in your most stretchy yoga pants and a big turtleneck fleece. Well, that describes me. Now, I can put on some nice earrings and a cover of scarf and call it dressed up for a Zoom meeting, and no one can see below my waist. But sooner or later, I'm going to have to put on my jeans.

This is how many Americans are making food choices this pandemic, during physical isolation. They are eating junk food. According to Bloomberg News, sales of Oreos, Cheetos, and boxed macaroni and cheese are up. Cans of Spam are up 37%. Of course, those in charge of the shopping may be looking for food with a long shelf life, a very long shelf life. Whether you're buying comfort food because you are stressed and want the foods that you had when someone was taking care of you or you're buying foods that you can use to bargain with your kids into doing some schoolwork, these choices aren't very good ones, not for you or your family.

One of the problems is, when these foods are in the cupboard or the fridge, you and your family are close to the fridge all day long. For the kids, it's a shuffle between the sweet caffeinated drinks, the chips, and the computer. For you, it is snack, snack, snack all day. The fridge and the goodies are always there, and you are always there.

We probably evolved to crave sweet, salt, and fat. We evolved in a low salt environment, so salty is craved. The easiest foods that were low energy to hunt and gather and chew were an advantage when they were high energy in our bodies, meaning easy calories, not high energy like coffee. That meant sugar and fat. Salt, sugar, and fat. And the comfort food industry knows this and adds a lot of fat and salt to their chips, bagels, cookies, and boxed macaroni and cheese.

We are not hunter-gatherers anymore, except in the time of quarantine when we hunt for chips and gather them up to eat in front of the TV. Hunter-gatherers walked all day long and were always on the verge of starvation. We are not. We evolved to pack away these calories into fat to use during times of stress. But this was caloric stress, not this pandemic stress when we may be flooded with calories.

Now, refined carbs, such as cookies, donuts, and granola bars, are the largest source of calories in the American diet, followed by breads, chips, sugary drinks, pizza, and pasta dishes, and other processed foods. They're also high in sodium, except for the sugary drinks. These foods are awful for our blood pressure, our cholesterol, and our insulin. These carbs are low fiber carbs, so they increase the insulin response and push us closer to diabetes.

In this COVID-19 epidemic, people who are hypertensive, obese, and diabetic, and they often all go together, are at the highest risk of becoming seriously ill and dying from this virus. Eating well may help our immune system. Eating poorly may suppress our immune system. Eating poorly makes you feel out of control in your life, and you're already in a global pandemic that is out of your control. However, eating well is in your control, so here are some suggestions.

Eat a healthy meal. Then, make your shopping list. Buy only what is on your list. Plan your shop and shop your plan. Don't buy that awful stuff. It's a rare treat, not a daily treat. The stores are well stocked with fresh produce. Buy crunchy veggies and hummus, or better yet, make your own hummus and you can make it with less fat. Dip veggies into plain Greek yogurt spiced up with whatever works for you and your family. It's really easy if you have a blender or a food processor. And it's cheaper. Lock down the fridge for 22 hours a day, the fridge and the cupboards. If possible, set a time for meals, and everyone helps. This pandemic time is not the time when kids are all over the place with friends and activities. This is not the time, unless you're an essential worker, a health care provider, first responders, grocery store workers, car fixers, electricians, plumbers, and farmers, that you are spread out all over the city at mealtimes. You're all home. Set a schedule and stick to it.

Phones, laptops, iPad, etc. are left behind. Make the food at these meals count, count for you and your family if you have your family with you. Make the food count nutritionally. Whole foods and grains and colors and spices. Limit salt. No easy carbs. Everyone helps chop, cook, and clean. Those who don't cook have to clean.

If you cannot get by on three meals a day, schedule snacks. Keep them prepared so that they're right there in the fridge. Alcohol can short-circuit your resolve. Make it once a week treat, not a daily necessity.

Kids say, "I'm hungry," and that whine goes right to your mommy brain. If they're really hungry, they'll eat fruit and veggies. If they don't want that, then they're not really hungry. No foods squirreled away in the bedrooms. It's okay to go to bed a little hungry. Don't eat a lot of easy calories before you go to bed or your kids go to bed. It's especially bad for your heart, your gut, your immune system, and your sugar control.

If you get this virus, you need a strong heart and strong lungs. There are many ways to exercise during this time. Physically distanced walks, jumping jacks in the living room. There are jillions of exercise classes online that you can do in front of your computer or your smart TV. You can do them in your yoga stretchy pants, and you already have them on.

So, just some ideas, and thanks for joining us on The Scope.

See the article here:
How to Maintain Your Diet and Nutrition During COVID-19 - University of Utah Health Care

ADELE has had her fans in awe at her impressive 7-stone weight loss.

And many, who are desperate to follow in her footsteps, have been left asking exactly how the megastar, 31, managed to slim down.

The Sirtfood Diet encourages slimmers to eat plant foods such as kale and buckweat.

These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".

Sirtuin activators are also believed to protect cells in the body from dying under stress and meant to regulate inflammation, metabolism and the ageing process.

The Sirtfood Diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.

1

This plant-based diet is a big hit with celebrities.

Not only has Adele used the diet, but Pippa Middleton also follows the Sirtfood Diet.

They are joined by chef Lorraine Pascale and Jodie Kidd.

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At the start of the diet, you're supposed to restrict yourself to just 1,000 calories a day for three days straight.

On days four through seven, you can eat 1,500 calories.

There is a great seven-day plan that you can follow, if you fancy trying out the diet.

We have everything you need right here in this Sirtfood Diet plan.

In there you'll find ingredients plus what you need to do to prepare your daily breakfast, lunch, dinner and snacks.

More here:
What is the Sirtfood Diet? How Adele slimmed down and lost 7-stone - The Sun

The ravages of Covid-19 are with us daily. Worldwide there are over 2.5 million cases, with the U.S. in the lead. Soon 1 million Americans will be sick with Covid-19. The impacts on people, the economy and business are terrible and shock us. The inadequate response to this pandemic is obvious. Some say Covid-19 was unprecedented, but experts have been warning about it for a long time.

The root cause of Covid-19 is never mentioned in the media: eating meat. Eating pangolins or bats from wet markets in China caused this one. There have been very close calls recently with extremely lethal viruses from factory-farmed chickens and pigs. And there is always Ebola. The total value of the U.S. meat industry (about $1 trillion per year) is less than the bailout package. The economics alone say we must take a hard look at meat-caused deaths. Its simply not worth propping up the meat industry at all costs. Current meat-eating practices make Covid-19 the first of a series of diseases likely to jump to people; look for another within a few years.

Is this a unique event with singular circumstances that will not be seen again, or is it the new normal? It is comforting, but untrue, to say our meat is clean and safe, unlike Chinas. Some animal infections that attack people (zoonotic) are new and otherslike anthraxhave been around, and some have started here in the U.S. Ebola jumped to people in Africa, where eating wild animalsbush meatis common. Robust international responses have so far contained every Ebola outbreak.

When or if Covid-19 is finished its very unlikely that everything will return to how it was before. Hopefully China will eliminate wet markets, where animals are slaughtered on the spot, hopefully our agriculture will eliminate extravagant use of antibiotics, hopefully unhealthy conditions for food animals will be improved and, most importantly, hopefully everyone will reduce or eliminate meat-eating. This will fix the root cause of novel and traditional zoonotic diseases and keep them from sickening and killing people.

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Diet and the root cause of Covid-19 | Open Mic - North Bay Bohemian

In 1958, aphysiologist from the University of Minnesota School of Public Health observed that incidents of coronary heart disease were more common in middle-aged Americans than their European counterparts living in Mediterranean countries.

Ancel Keys postulated that acorrelation existed between peoples risk for heart disease and their eating habits and lifestyle.

This observation led Keys to launch his seminal study, with participants from seven countries around the world the United States, Italy, Greece, Yugoslavia, the Netherlands, Japan and Finland to verify the hypothesis.

Consequent research showed alarge discrepancy in the incidence and mortality of heart disease among the monitored populations.

Participants from Italy and Greece, especially Crete, who had similar eating habits, had the lowest heart disease rates among other participants. The same was true for their Japanese counterparts, whose diet was also plant-based, but lacked the unsaturated fat that Mediterranean populations were receiving mainly from olive oil.

Participants from Finland and the United States, on the other hand, had the highest rates of heart disease due to their high intake of saturated animal fat, the research concluded.

The Seven Countries Study demonstrated that low rates of heart disease can occur both with alow and ahigh intake of fat, depending on its nature and the dietary habits of the participants.

This revelation led to the formal definition of the Mediterranean diet in 1980 after the first results of the study were published by Harvard University.

On the fortieth anniversary of the publications of these results, experts from various fields spoke with Olive Oil Times about the characteristics of the diet and its future.

Markos Klonizakis, aclinical physiologist at Sheffield Hallam University, in England, said one of the benefits of the Mediterranean diet is that there are many variations, making it adaptable across cultures.

My team tried to apply aMedDiet closer to the Greek type, containing fruits, vegetables, legumes, fish, olive oil and more, Klonizakis said. Our research has repeatedly shown that the MedDiet can act defensively, providing short-term and longer-term benefits, either on its own or in conjunction with mild exercise.

Recently, we found that aMediterranean-style eating pattern can quickly lessen the impact of Type 2diabetes on microvessels, but more time is needed to ease the impact of aging on people, he added.

Klonizakis argued that the eating preferences of people can be shaped by many factors and the current pandemic may be one of them.

Unhealthy food is easier to prepare. Maybe the coronavirus pandemic is achance for us to start eating better, he said. Of course, eating patterns are also amatter of trend, for example, the vegan regime has many adherents even though its benefits are not widely established, but nutritional tradition usually endures through time.

David Katz, adoctor from Yale University and the founder of the True Health Initiative agrees. He told Olive Oil Times that part of the reason the Mediterranean diet is able to endure and remain popular is due to its cultural importance. It is not just apassing fad.

It has been making and keeping people healthy for generations, he said.

Katz added that supplementing the MedDiet with extra virgin olive oil makes it more pleasurable and enhances its health benefits. Following ahealthy diet helps to improve the immune system.

You can make extra virgin olive oil part of adietary pattern to improve your health acutely and reduce your risk of severe coronavirus infection, he said.

Mary Yannakoulia, an associate professor of nutrition and eating behavior at Harokopio University of Athens, named some of the traits of the Mediterranean diet demonstrated by numerous scientific studies.

Many studies have shown that higher adherence to the MedDiet, leads to lower risk for coronary disease, cancer, dementia and Alzheimers, she told Olive Oil Times. In my opinion, the MedDiet is ahealthy dietary pattern that can be used in Greece to promote the citizens health, and even prevent various diseases, given the availability of the staple Mediterranean food and its direct connection with the tradition and the culture of our country.

In 2013, the MedDiet was named as aUNESCO Intangible Cultural Heritage of Humanity for both its health benefits and its cultural importance to the Mediterranean region.

In spite of all this, Yannakoulia remains skeptical about the long-term adherence of consumers in Greece to the MedDiet.

It is aquestion of how much we have moved away from the MedDiet, she said. No easy answer exists, considering that eating habits change over time, as do societies.

Basic elements of the MedDiet continue to exist in the dietary patterns of people in Greece, such as the everyday use of olive oil and the frequent consumption of fruits, veggies, legumes and grains, she added. On the other hand, many people in Greece nowadays have started to consume more meat and processed food.

However, on the other side of the Atlantic, Lizzy Freier believes the Mediterranean diet will continue to gain popularity with younger consumers. Freier works at Technomic, afoodservice research and consulting company in Chicago, and said that the diet is linked to many current healthy eating trends.

These health trends include the growth of vegetable-forward diets and afocus on unprocessed foodsboth of which are core attributes of Mediterranean fare, she told Olive Oil Times. Emphasizing health benefits of Mediterranean items especially appeal to younger consumers who are conscientious, are increasingly changing their diets to limit animal products and are looking to include more natural foods.

Freier cited some market research statistics to back up her observation and said that 42 percent of consumers have tried and liked Mediterranean cuisine. An additional 37 percent have not yet tried aMediterranean eating plan, but would like to do so.

As health and diets evolve and consumption of ethnic food continues to expand, the Mediterranean diet is poised to grow as apopular cuisine that appeals to diners with flavorful, healthy dishes, Freier said.

Brynn McDowell, an American dietician and blogger, agrees that the Mediterranean diet is likely to continue growing in popularity in the U.S. She said the flexibility of the diet plays abig part in making it an easy eating plan to follow.

There arent any strict rules, instead its based on aset of guidelines such as including more fruits, vegetables, whole grains, legumes, beans and nuts, she told Olive Oil Times. Emphasis is placed on what you should add to your diet for health. While some foods, such as red meat and sugary desserts and pastries, are recommended to be enjoyed in moderation, they arent forbidden. This makes the Mediterranean diet easily customizable to your lifestyle.

McDowell sees this flexibility as away to prevent consumers from getting frustrated by the limitations of the diet, which is one of the key reasons why people find more strict diets harder to follow.

I feel like people are starting to get frustrated with the newest fad or restrictive diet and instead, getting back to falling in love with good food and healthy, fresh ingredients again, which is what the Mediterranean diet is all about, she said. Its my opinion that the Mediterranean diet is here and popular for the long haul.

The Mediterranean diet has been selected as the best diet of 2020 by the U.S. News and World Report. It was the third consecutive year that the eating plan was selected as the top diet.

More:
40 Years of the Mediterranean Diet: Whats Next for the Worlds Healthiest Eating Plan - Olive Oil Times

Adele used to love sweet treats, filling up on her beloved Jammie Dodgers, Tesco Chocolate Indulgence cake and cup after cup of PG Tips with two sugars.

But over the past year the singing superstar has completely changed her lifestyle and diet, and the transformation is incredible.

She shared another photo of her new look on social media to celebrate her 32nd birthday, and fans were blown away.

It shows her wearing a little black mini- dress with a sexy bardot neckline and billowing sleeves, standing inside a floral flower arrangements for her lockdown celebrations.

It's believed that Adele has lost a staggering seven stone since her divorce from Simon Konecki, turning her back on junk food and reportedly embracing the Sirtfood Diet.

The plan sees slimmers pack their plates with plant-based foods like strawberries, blueberries, apples, citrus fruits, walnuts, parsley, kale, capers, soy, turmeric and dark chocolate.

The foods are known as sirtuin activators, and are said to turn on the fat-burning gene and regulate the appetite in the process.

Green tea and cocoa powder are also on the menu, along with red wine and cheese.

The diet is notoriously gruelling to start, with followers limited to 1,000 calories a day consisting of three green smoothies and one small meal.

Between days four to seven the calorie limit rises to 1,500 calories made up from two green smoothies and two small meals.

And the 14-day maintenance phase allows three Sirtfood-based meals with one green smoothie.

Dishing on Adele's regime, her former personal trainer Camila Goodis - told the Daily Mail: "She's working out but I think 90 per cent of it is diet.

"It's a good diet to shed the weight. The first week is intense, green juices and only 1,000 calories," she said.

And defending Adele's new slimline look, the trainer to the stars added: "She doesn't look too thin - she looks amazing."

Now in the maintenance stage, Adele's breakfast options include choc chip granola with pecans and jumbo oats or apple pancakes with blackcurrant compote.

Lunches features turmeric, chicken and kale salad, or baked potato and chickpea stew while the dinners include chargrilled beef with red wine jus and onion rings, garlic kale and herb roasted potatoes.

However, nutritionist have warned that the extreme programme could actually lead to more weight gain in the long term.

Dietitian Emer Delaney told the BBC: "At first glance, this is not a diet I would advise for my clients.

"Having a glass of red wine or a small amount of chocolate occasionally wont do us any harm - I wouldnt recommend them on a daily basis.We should also be eating a mixture of different fruits and vegetables and not just those on the list.

"In terms of weight loss and boosting metabolism, people may have experienced a seven pound weight loss on the scales, but in my experience this will be fluid. As soon as people return to their regular eating habits, they will regain the weight."

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Continued here:
Adele's daily diet as she shares new snap of incredible 7st weightloss - Mirror Online

A nutritious diet can be enjoyable, give you more energy and shelter you from ill health. What's the best diet to follow? And what's the easiest way to indulge?

The NHS promotes the Mediterranean diet as the staple diet to follow. But what is it?

It's generally full of vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats.

People are encouraged to eat at least five portions of fruit and vegetables every day.

And a 150ml glass of unsweetened, 100 percent fruit or vegetable juice or smoothie also counts as one of your five day.

But having more than one of these in a day will not add to the "5 A Day".

Even though potatoes do not count as one of your portions, sweet potatoes, parsnips, swedes and turnips do.

To see how this would work in a typical day, the following would apply:

For breakfast, muesli cereal can be topped with one heaped tablespoon of raisins, currants or sultanas - the first portion of the day already completed.

Enjoy this with a fresh glass of 100 percent, unsweetened orange juice and you've got two portions out of the way before lunchtime.

Feeling peckish? Once slice of a juicy melon does just the job or swap this for a banana, pear, orange or apple.

Now you've had three portions of your "5 A Day" - how easy is that?

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How to live longer: Delicious and nutritious - the best diet for your health - Express

New US research has found that older adults who include plenty of flavonoid-rich foods in their diet, such as berries, apples and tea, may have a lower risk of developing Alzheimer's disease.

Carried out by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University in Massachusetts, the new study looked at 2,801 participants aged 50 and older to investigate the relationship between eating foods containing flavonoids and the risk of developing Alzheimer's disease and other related dementias over a period of nearly 20 years.

Flavonoids are natural substances found in plants, fruits, and vegetables, such as pears, apples, berries, onions, and plant-based drinks like tea and wine, as well as in dark chocolate. They have previously been linked to a wide variety of health benefits, however previous studies which have looked at the link between nutrition and dementia have usually only looked at diet over a short period of time.

The findings of the new long-term study, published in the American Journal of Clinical Nutrition, showed that participants who had a low intake of three types of flavonoids appeared to have a higher risk of dementia than those with the highest intake.

More specifically, those with a low intake of flavonolds (found in apples, pears and tea) or a low intake of flavonoid polymers (in apples, pears and tea) appeared to have twice the risk of developing Alzheimer's disease and related dementias, while a low intake of anthocyanins (found in blueberries, strawberries and red wine) was associated with a four-fold risk of developing Alzheimer's disease and related dementias.

The researchers explain that a low intake was equal to no berries per month, around one-and-a-half apples per month and no tea. A high intake was equal to around 7.5 cups of blueberries or strawberries per month, eight apples and pears per month, and 19 cups of tea per month.

"Our study gives us a picture of how diet over time might be related to a person's cognitive decline, as we were able to look at flavonoid intake over many years prior to participants' dementia diagnoses," said senior author Paul Jacques. "With no effective drugs currently available for the treatment of Alzheimer's disease, preventing disease through a healthy diet is an important consideration."

"Tea, specifically green tea, and berries are good sources of flavonoids," said first author Esra Shishtar. "When we look at the study results, we see that the people who may benefit the most from consuming more flavonoids are people at the lowest levels of intake, and it doesn't take much to improve levels. A cup of tea a day or some berries two or three times a week would be adequate," she said.

Jacques also added that even later in life at age 50, which was the age at which the participants' first had their diets analyzed, it's still not too late to make positive diet changes. "The risk of dementia really starts to increase over age 70, and the take-home message is, when you are approaching 50 or just beyond, you should start thinking about a healthier diet if you haven't already," he said.

See more here:
Including more berries, apples and tea in the diet could protect against Alzheimer's - Yahoo News

A diet packed with fruits and vegetables is a solid foundation for a healthy life. However, that same diet could prove even more beneficial to children and teenagers who have acute lymphoblastic leukemia (ALL), according to a new study in the Journal of Clinical Oncology.1

Investigators examined 794 children whom they had enrolled in a prospective clinical trial for the treatment of ALL. They used a food frequency questionnaire to look at the dietary intake of the participants. There were 614 completed dietary surveys at the diagnosis and 561 completed surveys at the end of the study.

Among the 513 children who provided a dietary survey at both diagnosis and the end of the study, 120 children had a bacterial infection at the induction phase and 87 had a bacterial infection in the postinduction phase. Twenty-two children had mucositis during the induction phase and 55 had mucositis in the postinduction phases. Researchers found that an increased intake of dietary antioxidants was linked to significantly lower rates of infection and mucositis. There was no association between supplementation and toxicity, relapse, or survival.

In a press release for the study, lead author Kara M. Kelly, MD, pediatric oncologist, the Waldemar J. Kaminski endowed chair of Pediatrics at Roswell Park, and chair of the Roswell Park Oishei Childrens Cancer and Blood Disorders Program, Buffalo, New York, said: This is the first study to suggest that a high-quality diet, rather than taking supplements, during ALL treatment may be beneficial in reducing these common toxicities.

Kelly adds, It really backs up what my research team has been promoting: that you cant get these benefits by just taking a dietary supplement. There are protective components in whole foods that you dont get when you take a supplement.

References:

1. Ladas EJ, Blonquist TM, Puligandla M, et al. Protective effects of dietary intake of antioxidants and treatment-related toxicity in childhood leukemia: a report from the DALLT cohort. J Clin Oncol. April 24, 2020. Epub ahead of print. doi: 10.1200/JCO.19.02555

Read more:
Antioxidant-rich diet can reduce infection in kids with ALL - Contemporary Pediatrics

Mothers Day Special: 5 reasons why moms should add a handful of almonds to their daily diet  |  Photo Credit: iStock Images

New Delhi: Almonds are one of the most nutritious foods you can eat as part of a healthy, balanced diet. They are high in vitamins, minerals, protein, fibre and healthy fats. The effects of the worlds most popular tree nuts on the body, particularly weight and cardiovascular health, have been extensively researched with several studies suggesting that the food can offer major benefits. As we eagerly await to celebrate Mothers Day on the second Sunday of May, let us tell you why every mother should add this superfood to their diet.

A mothers health often takes a backseat while she tries to take care of the entire households needs. Mothers, as we know, make it a priority to ensure that every member of the family is as healthy as possible in spite of the hectic lifestyles they follow. This Mothers Day, salute your momand help her build a healthier lifestyle to ensure that she stays healthy and fit. Making small changes in food habits - such as adding a handful of almonds in their diet - can go a long way towards improving health in many ways. Here are some health benefits of eating almonds.

Almonds are a healthful addition to your balanced diet. They are versatile and can be eaten raw, roasted, soaked as a snack or you can simply add them to your smoothie or savoury dishes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

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Mothers Day Special: 5 reasons why moms should add a handful of almonds to their daily diet - Times Now