Category Archives: Diet And Food

Heritage and RetroHeritageThe diet of the Pictish people has been revealed for the first time following a large-scale analysis of more than 100 skeletons buried in the Highlands.

Wednesday, 6th May 2020, 4:45 pm

The Picts avoided fish and preferred to eat barley, beef and other meats despite their seafaring ways and close proximity to the coast, the study has found.

Dr Shirley Curtis-Summers, Lecturer in Archaeological and Forensic Sciences at the University of Bradford, studied 137 skeletons buried under the old Tarbat Parish Church in Portmahomack, Easter Ross.

The remains span hundreds of years of Highland history, including two periods of Pictish life: from the 6th century when the land was used by a farming community, and subsequently, as a Pictish monastery.

The skeletal analysis showed that a small Pictish community which settled between 550 and 700AD ate a healthy diet of plants such as barley, with some animal protein such as beef, lamb and pork, from both farming and small-scale hunting.

It is possible that fish wasnt eaten given that salmon, for example, held an important and special place in Pictish folklore.

Dr Curtis-Summers said: Pictish sea power is evident from archaeological remains of naval bases, as at Burghead, and references to their ships in contemporary annals, so we know they were familiar with the sea and would surely have been able to fish.

We also know from Pictish stone carvings that salmon was a very important symbol for them, possibly derived from earlier superstitious and folklore beliefs that include stories about magical fish, such as the salmon of knowledge, believed to have contained all the wisdom in the world.

Its likely that fish were considered so special by the Picts that consumption was deliberately avoided.

The Picts were one of Scotlands earliest civilisations, skilled in farming and with a sophisticated culture, but until now little has been known about what they ate.

Dr Curits-Summers analysed the bones for stable carbon and nitrogen isotope ratios and combined this with analysis of the animal bones found on the site to reconstruct the diets of the communities.

It appears that the Pictish males ate more animal meat than females, possibly because they needed more sustenance to hunt.

Dr Curtis-Summers found that the majority of Pictish monks who lived in the simple monastery between 700 and 1100 ate very little fish at all.

However, they ate more meat than their Pictish lay predecessors, possibly due to being more skilled as pastoral farmers.

The monks also had a diet of plant foods such as barley to make bread and pottage a vegetable soup or stew - and meat consumption included beef, lamb, pork and venison.

A large amount of animal bones was found from this time but barely a handful of fish remains.

However, one middle-aged monk stood out from the rest of his brethren by having higher a carbon isotope ratio that suggests a noticeable intake of fish.

Dr Curtis-Summers said: It is possible that the monks at Portmahomack followed an early form of fasting that did not stipulate fish as a replacement for meat on fast days, and possibly some residual belief in the avoidance of eating revered fish, such as the salmon of knowledge, led to its absence.

Its not that they didnt know how to fish, just that they chose not to for their main sustenance. But one monk was consuming fish protein, and its possible that he had a higher status, such as being the head of the monastery, with privileged rights to fish. Its clear that fish was available to this monk and maybe some older monks of higher rank, but this was a rare privilege, possibly associated with entertaining very special guests at the monastery.

It was also found that some older monks ate more meat than the younger monks, reflecting a hierarchy at the Pictish monastery.

After the decline of the monastery following a Viking raid in c800 AD, the site subsequently became a parish church, and in the mid to late medieval period, the local population ate a great deal more fish.

Fish bones from this period were found in much greater quantities, and this coincided with growing populations, an increase in the fish trade and fish becoming more popular as a Christian fasting food.

The Pictish monastery at Portmahomack became one of the most important archaeological finds for decades when it was discovered in the mid-Nineties and is still revealing its treasures through scientific analysis such as that by Dr Curtis-Summers.

Dr Curtis-Summers said: The Picts are commonly associated with being war-like savages who fought off the Romans, but there was so much more to these people and echoes of their civilisation is etched in their artwork and sculpture.

Sadly, there are almost no direct historical records on the Picts, so this skeletal collection is a real golden chalice. Finding out about the health and diet of the Pictish and medieval people at Portmahomack has been a privilege and has opened a door into the lives they led.

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The diet of the Picts revealed in breatkhrough study of skeletons - The Scotsman

If ever there was a time for Mediterranean diet to be re-adopted into our lifestyles it is now in this time of isolation and social distancing. For Melbourne dietitian Jordan Psomopoulas the importance of adopting this diet of less meat and more vegetables and fruit is particularly important.

In some ways the limitations on our lifestyle that COVID-19 has imposed also provide opportunity and the time to return to basics that have worked for us in the past.

Mr Psomopoulos said we should be looking at reducing the number of animal products in our diets we should, for example, be taking in just 30 grams of processed meat a day. We should be looking at incorporating more vegetables and fruit into our diets as a way of building up our immunity, preventing inflammation around joints, slowing down the ageing process and even promoting a sense of wellbeing.

It is important to remember legumes in the diet such as beans, broad beans, lentils, chick peas and Greek cuisine is rich in recipes that offer infinite variety and a range of flavours in soups and savoury dishes.

These days you have to explain what legumes are to young people, said Mr Psomopoulos.

READ MORE:How the Mediterranean diet became No 1 and why thats a problem

He cited a 2011 study of the eating habits of 5,000 Greek teenagers and the findings were shocking. Just 4 per cent adhered to a traditional diet which is a very different to picture to just 40 years ago when the Mediterranean diet predominated. Obesity is now a factor in the adult population of Greece.

It is all linked to convenience and cost, Mr Psomopoulos said regarding the reasons for the switch from a typically Greek diet to the more lethal modern one.

What we can now buy at any time of day might be be cheaper and easily available but it will not be particularly healthy.

But all the changes in lifestyle that the measures to counter COVID-19 have brought about may not be all bad.

During isolation it has been easier to follow a better lifestyle, said Mr Psomopoulos. Some people are trying different recipes and are exercising more than they used to.

But it is too early to say whether they have permanently adopted a new lifestyle, he said.

People are now spending more time with family and they are going into open spaces more. Even if they are just walking it is a form of exercise. Some people are exercising out in the open air and there are many phone apps to help people to work out more, he said.

READ MORE: Suppliers of Greek speciality foods chart new paths in COVID-19 world

The other benefit of being outside more is to take in the sun which helps us to build up our reserves of Vitamin D which are important for strengthening our bone structure by helping the body to absorb calcium and counter the effects of osteoporosis.

The jury is still out on whether, as some studies suggest, Vitamin D plays any role in countering the effects of the COVID-19 virus. A recent study using data from 20 European countries found that there appeared a strong correlation between vitamin D deficiency and victims of COVID-19.

Mr Psomopoulos said another study this time from Oxford Univerisity found that Vitamin D deficiency was not linked to any predisposition towards COVID-19.

However, it is important to have a healthy level of the vitamin in our body.

The cheapest and easiest source of Vitamin D is the sun. Mr Psomopoulos said that depending on certain factors, such weight, skin tone, use of sun screens, a minimum of three 15 minute sessions in the sun may be sufficient for the body to produce the vitamin for a person of normal weight.

If you are overweight then it is important to get Vitamin D through supplements. There were links between to Vitamin D deficiency and people who were 30 per cent overweight, he said.

It is more important if you are over 30 to meet your vitamin D needs rather than go for Calcium supplements, he said.

Ironically overweight people who were low on Vitamin D had a better chance of preserving their bones as they produced more oestrogen to help preserve the bones than people of the same age who had less body fat who were more susceptible to osteoporosis. And exercise is very important for health.

There are no signs for falling levels for Vitamin D and the way to be certain is to go for a blood test, he said.

Fish liver oils such as cod liver oil contain high levels of Vitamin D as do fish such as pink salmon, mackerel, tuna and sardines canned in oil. Beef liver, egg yolk are other sources but they were not sufficient on their own and Vitamin D supplements are a must.

We have the knowledge to act more wisely. Diet is a Greek word that means lifestyle not just food, he said.

To find out more about a balanced diet visit Jordan Psomopoulos website on http://www.ediet.net.au

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COVID-19 pandemic, and the time is right to make Mediterranean diet a life choice - Neos Kosmos

DUBLIN--(BUSINESS WIRE)--The "Global Dietary Supplement Market 2019-2028" report has been added to ResearchAndMarkets.com's offering.

According to a new report on the global dietary supplement market, the industry is likely to augment at a CAGR of 8.91% in the forthcoming period 2019-2028.

Since there is an increase in health awareness among the people, considerable growth in the demand for supplements is witnessed in the health & wellness industry. The growing sports and medical nutrition segments, coupled with the prevalence of active living, is also aiding the global market growth. Key opportunities like the demand for nutraceutical products in the e-commerce domain and the increasing attention towards plant-based supplements must be leveraged so as to gain the projected growth. However, easily available counterfeit products and regulatory concerns are restraining the market growth. In addition, the rising demand for functional foods and damaging publicity of the products regarding its efficacy are affecting the market growth.

The global market report covers the countries from North America, Europe, Asia-Pacific, Latin America and the Middle East and Africa.

According to the geographical landscape, Asia-Pacific is expected to be the fastest-growing region for the dietary supplement market in the forecasted years. The growing geriatric population and their need for these products, coupled with the increasing health-consciousness and lifestyle changes among the general public in countries like China, Japan, Australia and India, are the main factors driving the growth of the dietary supplement market in Asia-Pacific. Moreover, the government in China has been taking several initiatives to promote the adoption of dietary supplements in the country, thereby helping the regional market growth.

Companies Mentioned

Key Topics Covered:

1. Global Dietary Supplement Market - Summary

2. Industry Outlook

2.1. Market Definition

2.2. Key Insights

2.2.1. Asia-Pacific Leads the Overall Market

2.2.2. Surging Demand for Multivitamin Tablets

2.2.3. Increase in Aging Population Worldwide

2.3. Porter's Five Force Analysis

2.4. Key Impact Analysis

2.5. Impact of Covid on Dietary Supplements

2.6. Market Attractiveness Index

2.7. Vendor Scorecard

2.8. Market Drivers

2.8.1. Raised Demand for Supplements in Health and Wellness Industry

2.8.2. Promising Outlook Towards Sports Nutrition

2.8.3. Burgeoning Interest in Medical Nutrition

2.8.4. Rise in Prevalence of Active Living

2.9. Market Restraints

2.9.1. Accessibility of Counterfeit Products

2.9.2. Regulatory Concerns Affects the Market Growth

2.10. Market Opportunities

2.10.1. Budding Demand for Nutraceutical Products in E-Commerce Domain

2.10.2. Growing Attention Towards Plant-Based Supplements

2.11. Market Challenges

2.11.1. Escalating Demand for Functional Foods

2.11.2. Damaging Publicity Affecting the Overall Market

3. Global Dietary Supplement Market Outlook - by Ingredients

3.1. Botanicals

3.2. Vitamins

3.3. Minerals

3.4. Amino Acids

3.5. Enzymes

3.6. Others

4. Global Dietary Supplement Market Outlook - by Product

4.1. Tablets

4.2. Capsules

4.3. Powder

4.4. Liquids

4.5. Soft Gels

4.6. Gel Caps

5. Global Dietary Supplement Market Outlook - by Application

5.1. Additional Supplements

5.2. Medicinal Supplements

5.3. Sports Nutrition

6. Global Dietary Supplement Market Outlook - by End-User

6.1. Infant

6.2. Children

6.3. Adults

6.4. Pregnant Women

6.5. Old-Aged

7. Global Dietary Supplement Market - Regional Outlook

7.1. North America

7.2. Europe

7.3. Asia-Pacific

7.4. Latin America

7.5. Middle East and Africa

8. Competitive Landscape

9. Methodology & Scope

For more information about this report visit https://www.researchandmarkets.com/r/p0qt6v.

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Outlook on the Worldwide Dietary Supplement Industry to 2028 - Growing Attention Towards Plant-Based Supplements Presents Opportunities -...

Health experts, as well as the media, have made it known that social distancing, wearing face masks and frequent hand-washing are the most effective ways to prevent transmission of the disease to others and minimize our own exposure to the virus. But we dont hear much, if anything, about other proactive steps we can take to decrease our risk of the disease and its complications.

The SARS-CoV-2 is a brand-new virus, so there are not many studies specific to it, but medical research is full of studies regarding lifestyle factors and their influence on the immune system and other infections, such as influenza.

The most influential lifestyle factor on our immune system is our diet. Everything we eat and drink affects our immune system, either positively or negatively. If you research scientific studies, you will find many foods, nutrients and supplements that have been analyzed regarding the immune system. Lets focus on five main groups of food/drink that have special immune-boosting benefits: fiber, alliums, cruciferous vegetables, tea and salads/spices.

Fiber in our diets which is only found in whole-plant foods, with the highest amounts in legumes and whole grains feeds the bacteria in our intestines, the gastrointestinal microbiome. These bacteria play a crucial role in our immune system function, helping form a barrier between the GI and respiratory tract and the bloodstream, and training and modulating our immune system through chemicals secreted, such as redox molecules and short-chain fatty acids. Studies show as much as 80% of our immune system lines our GI tract, with the microbiome directly influencing it.

Alliums are the garlic and onion family. They contain many beneficial ingredients that support our immune system, including fiber and allicin, a phytonutrient that has direct antiviral and immune-boosting properties.

Cruciferous vegetables like kale, cabbage, broccoli, cauliflower, radishes and asparagus also contain fiber, but are more known for their high level of sulfur-containing compounds that help our immune system fight infections.

Tea, especially green tea, is high in immune-boosting antioxidants and phytonutrients, such as catechins, which have been proven to help lower rates of viral infections like influenza and lessen the severity of symptoms if contracted.

Salads and spices are also well-known in the scientific literature to help boost our immune systems and help prevent and fight viral infections. Dark leafy greens, such as kale, swiss chard and spinach, are especially high in immune-enhancing antioxidants and help our bodies produce nitrous oxide, a strong antioxidant and potent dilator of blood vessels, improving blood flow to our organs. Spices, notably bay leaves, rosemary, turmeric and ginger, have been found in studies to be effective in preventing and fighting viral and respiratory infections and modulating inflammatory reactions. Berries and other brightly colored produce are also very high in antioxidants.

So be avid with hand-washing and mask-wearing, and smart with your social interactions, but also take advantage of this challenge to become a healthier eater. Enjoy oatmeal with berries and pumpkin pie spice and a cup of green tea for breakfast; vegetable bean soup with plenty of spices, onions and garlic and a side spinach salad for lunch; and maybe a lentil curry bowl with onions, ginger and curry spices over brown rice and kale for dinner, all loaded with immune-boosting fiber, antioxidants and phytonutrients!

Dr. Jason Buffington practices lifestyle medicine at Essentia Health.

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Healthier, happier: Diet is one way to decrease risk of coronavirus - Duluth News Tribune

Many people who practice yoga favor the Sattvic diet given its roots in Ayurveda, a medicinal system that originated in India over 5,000 years ago (1).

Followers of the Sattvic diet primarily consume nutritious foods, including fresh produce and nuts, which is why this diet may lead to a number of health benefits. However, its quite restrictive, and many healthy foods are off-limits.

This article covers everything you need to know about the Sattvic diet, including its associated health benefits and potential downsides, foods to eat and avoid, and a 3-day sample menu.

The Sattvic diet is a high fiber, low fat vegetarian diet followed by many yoga enthusiasts.

In the practice of Yoga, there are three types of foods that have varying qualities and health effects: sattvic, rajasic, and tamasic(2).

The word sattvic means pure essence, and sattvic foods are thought to be pure and balanced, offering feelings of calmness, happiness, and mental clarity.

Rajasic foods are described as overly stimulating, and tamasic foods are believed to increase weakness and laziness (2, 3).

Out of the three types, sattvic foods are considered the most nutritious, and Sattvic diets are associated with a high intake of micronutrients. According to Ayurveda, the Sattvic diet is the best choice for promoting longevity, physical strength, and mental health (4).

This may be because Sattvic diets are rich in fresh, nutrient-dense foods, including fruits, vegetables, sprouted whole grains, fresh fruit juices, legumes, nuts, seeds, honey, and herbal teas (4).

Ayurveda recommends eating predominantly Sattvic foods and avoiding rajasic and tamasic foods (4).

Animal proteins, fried foods, stimulants like caffeine, and white sugar are just some of the foods that are excluded when following a Sattvic dietary pattern.

The Sattvic diet is a high fiber, low fat vegetarian diet thats based on Ayurvedic principles.

The Sattvic diet is rich in nutrient-dense foods and low in processed foods. For these reasons, it may offer many health benefits.

The Sattvic diet is based on consuming whole, nutritious foods, including vegetables, fruits, beans, and nuts.

Consuming these whole, nutrient-dense foods can help promote overall health by providing your body with protein, healthy fats, fiber, vitamins, minerals, and antioxidants that are essential for maintaining proper bodily function (5).

The Sattvic diet encourages eating healthy, whole foods and discourages the consumption of fried and processed foods. Diets high in processed foods are known to harm overall health and significantly increase the risk of numerous diseases (6).

Although no research has been conducted on the Sattvic diet specifically, its well known that diets promoting whole, nutrient-dense foods generally reduce the overall risk of developing chronic conditions, including diabetes, heart disease, and certain cancers.

In particular, vegetarian dietary patterns have been shown to offer an impressive protective effect against chronic disease development.

For example, vegetarian diets are associated with significantly lower levels of heart disease risk factors like high blood pressure and high LDL (bad) cholesterol. Additionally, vegetarian dietary patterns may protect against diabetes and colorectal cancer (7, 8, 9).

Whats more, eating the foods that comprise the majority of the Sattvic diet, including beans, vegetables, fruits, and nuts, may decrease your risk of chronic disease and early death by all causes (10, 11, 12).

The Sattvic diet is rich in fiber and plant foods, which may help promote weight loss.

Studies have shown that people who follow vegetarian dietary patterns typically have lower body mass indexes and less body fat, compared with nonvegetarians (7, 13, 14).

Many studies have also shown that vegetarian diets promote weight loss in overweight individuals (15, 16).

This may be due to several factors, including the high fiber content and reduced calorie density of vegetarian diets.

The Sattvic diet is a vegetarian diet thats high in nutritious, whole foods. Eating a diet rich in whole plant foods may reduce your disease risk and promote a healthy body weight.

Although the Sattvic diet offers many benefits, there are some drawbacks to consider.

While the Sattvic diet is rich in nutrient-dense foods, it cuts out many healthy foods.

For example, followers of the Sattvic diet are encouraged to forgo meat, poultry, fish, and eggs all of which are excellent sources of protein, healthy fats, and various micronutrients.

Additionally, the Sattvic diet excludes foods that are considered rajasic or tamasic.

While some foods in these categories, such as high fat fried foods and added sugars, are unhealthy, many of them are not.

Radishes, chili peppers, onions, and mushrooms are just some examples of exceptionally healthy foods that are off-limits on the Sattvic diet simply because they fall into the rajasic or tamasic categories (4, 17, 18, 19, 20).

Coffee, caffeinated tea, and alcohol are also off-limits on the Sattvic diet, which may make this eating pattern difficult to follow for those who enjoy these beverages.

Although the Sattvic diet principles are based on Ayurvedic beliefs, theyre not necessarily based on scientific research. Therefore, some of the restrictions are likely unnecessary.

The Sattvic diet restricts many healthy foods, and its principles arent based on scientific research. The restrictive nature of this diet may make it hard to stick to in the long term.

When following the Sattvic diet, you must eat only approved foods and avoid foods in the rajasic and tamasic categories.

Keep in mind that recommendations regarding what foods are considered Sattvic vary depending on the source, and many sources contradict one another in terms of what foods are allowed.

The following foods can be eaten liberally on the Sattvic diet (4):

The above foods should make up the majority of your intake when following the Sattvic diet. Keep in mind that there are stricter and looser variations of the diet.

Only sattvic foods, such as land and sea vegetables, fruits and fruit juices, legumes, and sprouted grains, may be consumed when following a Sattvic diet.

The Sattvic diet discourages the consumption of foods that are considered rajasic or tamasic.

For this reason, most animal products, highly processed foods, refined sugar, and fried foods are restricted.

The following foods and ingredients should be avoided on the Sattvic diet (4):

Generally, foods that are overly sour, salty, or spicy should be avoided. Additionally, stale foods, such as foods left out overnight, are considered tamasic and should be avoided.

Added sugars, processed foods, meat, eggs, poultry, fried foods, caffeinated beverages, and alcohol are just some of the items that are off-limits when following the Sattvic diet.

A healthy Sattvic diet should include plenty of produce, beans, and whole grains. According to most sources, high quality dairy can be consumed in moderation.

Here is a 3-day Sattvic diet-approved menu.

The Sattvic diet consists of mainly plant-based meals that include whole grains, vegetables, fruits, and beans.

The Sattvic diet is a vegetarian diet thats based on Ayurvedic principles and popular among yoga enthusiasts.

Those who follow a Sattvic dietary pattern should avoid foods considered rajasic or tamasic like meat, eggs, refined sugar, spicy foods, and fried foods.

Although the Sattvic diet includes many healthy foods and may offer some health benefits, its highly restrictive and not based on science. For these reasons, it may be best to follow a less restrictive, plant-centric diet instead.

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Sattvic Diet Review: What It Is, Food Lists, and Menu - Healthline

TAYLOR COUNTYThe Coronavirus pandemic has affected the lives of the countys residents in many different ways. Now, the West Virginia University Extension Service is partnering with local organizations to help learn how the viruss spread has affected community members nutrition.In order to obtain needed information about the impact on food habits and health that the Coronavirus has had, West Virginia University (WVU) has teamed up with a few rural universities and created a COVID-19 Food Survey.The target for West Virginia is to obtain responses from every county, said Denis Scott, West Virginia University Extension Service State Civic Engagement and Global Education Specialist. This survey is for everyone, no matter your situation.The purpose of the study is to obtain a better understanding of how the Coronavirus crisis has impacted the health of the states people, especially as it related to food security. Food security, as defined by the United States Department of Agriculture as the ability of individuals to access food on a regular basis to provide for an active, healthy life.The survey will help issuers learn just how the crisis might have changed how residents obtain food and any alterations that had to be made in the consumers diet, along with changes in regard to physical activity and stress levels.All residents who are 18 years of age or older are encouraged to participate in the questionnaire, so that the proctors will have a better picture of the pandemics effect, across the board.West Virginians everywhere have been impacted in small and big ways by the circumstances surrounding COVID-19, shared Dr. Lauri Andress, assistant professor in the Department of Health Policy, Management and Leadership, WVU Health Sciences. We are interested in learning about your experience with food during COVID-19.To help encourage participation in the survey, the WVU Extension Service is offering a great incentive. Those who take the time to complete the survey, which will take approximately 20 minutes to complete, will be added into a drawing to receive a $40 Walmart gift card.The winner will be selected randomly following the conclusion of the survey and will be notified via email.Information provided by participants will not be identified individually. Names and contact information will not be linked with responses to the survey. In addition, individuals do not have to answer any questions that they feel uncomfortable with and the survey may be stopped at any time.The responses from the survey will be compiled into one report and then shared with communities; health professionals; organizations; state, county and municipal officials; and other groups that assist in making a difference in the lives of citizens.To take part in the questionnaire before July 1, visit https://montana.qualtrics.com/jfe/form/SV_0kR1dAisSTjsaUZ.Questions or concerns about this study can be directed to Dr. Lauri Andress by email at[emailprotected] Questions about involvement in this study may also be directed to a representative at WVU, Gretchen McMasters, Director of the Institutional Review Board at West Virginia University. She may be contacted by phone at 304-293-7555 or by emailing [emailprotected]Your participation is valuable. Please share this survey with your family, community and on social media, Andress said. We need as many West Virginians to complete this survey as possible!

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Officials seeking to find impacts of Coronavirus on diet and health - Mountain Statesman

World-renowned biochemist Dr. T. Colin Campbell says a vegan diet may help minimize the severity of coronavirus infection.

The plant-based nutritional expert is well-known for completing one of the most comprehensive studies on human nutrition. Dr. Campbellalong with his son, Thomas M. Campbell found dietary links between the consumption of animal-based foods like meat, dairy, and eggs and certain diseases, such as cancer and heart disease.

The findings were based on studies conducted in the 1980s in 65 Chinese counties where plant-based diets were common. They were published in Dr. Campbells 2005 book, The China Study. The publication is now one of Americas best-selling nutrition books.

Our surveys in China, in 1983 to 1984 and in 1989, show quite impressively, (by several nutrient factors), that consumption of plant-based foods associates with a higher proportion of people having antibodies to the virus causing liver cancer, suggesting that acquired immunity to that virus was promoted by consuming more plant-based foods and less animal-based foods, Dr. Campbell told LIVEKINDLY.

I interpret this impressive association of plant-based nutrition with viral immunity for that virus (hepatitis B virus) as very likely being the same for other viruses as well, he added.

Although Dr. Campbell says a plant-based diet may not prevent a person from contracting COVID-19, he says it may help mitigate coronavirus symptoms in those who are at risk of infection and those who have the virus but arent yet showing symptoms.

I would expect [a plant-based diet] to minimize the severity of the infection and the need for hospitalizations The whole-food, plant-based effect is surprisingly fastwithin days for certain indicators of health, he explained.

Dr. Campbell noted a plant-based diet may be most beneficial to people over the age of 60particularly those with pre-existing health conditions, because they are most vulnerable to the coronavirus.

It should be noted that most of those who acquire COVID and die are older people whose health has been seriously compromised by poor nutrition that increases the risk for degenerative diseases like heart disease, diabetes, cancer, etc., he said.

He added: In brief, whole food plant-based nutrition accomplishes two things, a) increases formation of antibodies and b) minimizes [the] risk of those diseases that increase risk of the serious symptoms of COVID.

Summary

Article Name

This Doctor Says a Vegan Diet May Boost COVID Immunity

Description

Dr. T. Colin Campbell says a plant-based diet can support the function of a healthy immune system and may help mitigate coronavirus symptoms.

Author

Audrey Enjoli

Publisher Name

LIVEKINDLY

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This Doctor Says a Vegan Diet May Boost COVID Immunity - LIVEKINDLY

The coronavirus outbreak has upended a sense of normalcy and daily routines, which may be affecting your typical health and wellness regimen as well.

And while health experts say maintaining a healthy weight is important, you don't have to go overboard to avoid gaining weight right now.

"I'm not suggesting starting a strict diet or intense exercise program while sheltering in place, but there are some simple things you can do to prevent weight gain and protect yourself not only from COVID-19-related complications, but also from diseases such as diabetes and heart disease," Dr. Melina Jampolis wrote in an article for CNN.

Amid the coronavirus outbreak, it's important to take care of your mental health as well as your physical health, experts note.

"I know, it isn't easy. Balancing homeschooling, financial challenges, cabin fever, social isolation and illness is stressful, but stress can contribute to poor eating choices and increase fat deep in your belly (underneath the muscle) that can contribute to heart disease and diabetes," Dr. Jampolis wrote in the CNN article.

Additionally, the CDC recommends the following measures to look out for your mental health during the coronavirus outbreak:

Pay attention to what you buy

When you go to the grocery store, or order supplies to be delivered, pay attention to what you're adding to your cart. Try to stay away from having too much junk food in the house to avoid temptation.

Getting enough water and servings of fruits and vegetables is also recommended.

Get a good night's rest

If you've been having trouble sleeping lately, a new study shows that you're not alone.

The study, commissioned by Sleep Standards, found that nearly 77% of Americans have lost sleep over the coronavirus pandemic.

Sleep is an essential part of all-around health.

"Both excess sleep and inadequate sleep have been linked to weight gain, increased appetite and worsening blood sugar control, so try your best not to completely abandon your sleep schedule," according to CNN.

Stay social

Just because you're sheltering in place, doesn't mean you have to be socially isolated. In fact, the World Health Organization even encouraged experts to move away from calling it "social distancing" and instead opt for "physical distancing."

Maintaining a sense of connection with people in your life can help keep a sense of normalcy, which can help keep you healthier all around.

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Ways other than diet, exercise to stay healthy while at home - The Guam Daily Post

DUBAI: Drinking fluids is vital for every function of the body.

Fluids help transport nutrients to your bodys cells, flush out the bacteria and toxins from the bladder, maintain proper kidney function, and prevent constipation.

Proper hydration maximizes athletic performance, boosts energy levels and delays muscle fatigue.

Most people who fast during Ramadan will experience mild dehydration, especially if the weather is hot.

This may cause headaches, fatigue, constipation, and a lack of concentration. Studies have shown that even 1% dehydration (the equivalent of 1% of the body's weight in water loss) will produce negative effects on mental and physical function.

Remember that you might get dehydrated even when seated at your desk without much physical effort.

Secrets of hydration:

1. Drink water

Start your iftar with two glasses of water. Aim for at least 1.5 liters (6 cups) throughout the night until sahoor.

Do not drink all the required water at one time. This will put stress on your kidneys.For those wondering whether it is best to drink warm or cool water, this is my answer: If you are sweaty, overheated or have just finished exercising, cold water will both rehydrate and refresh you.

Warm water on the other hand will make you less thirsty and will help with digestion. Warm water helps blood circulation which is very convenient as a muscle relaxant and an aid against constipation.

Randas tip: Water is good any way you drink it and at any time. Establish a schedule for drinking or associate it with a certain task as a reminder (for example, every time you go to the kitchen or in between TV commercial breaks).

2. Be smart about the other fluids you drink.

Traditional Ramadan drinks:

Licorice (erk sous) and tamarind beverages helplower acidic secretions. Licorice is not recommended for those with high blood pressure.

The apricot-derived juice known as Qamar al-Din is known for helping with bowel movements and cleansing the intestines.

Remember that all of the above drinks are high in sugar and calories. Drink wisely.

Milk-based drinks:

A smart idea to consider is drinking milk or yogurt. They hydrate and provide calcium and other minerals and vitamins that are probably not ingested at main meals during this holy month.

Soup:

Do not skip your soup at iftar, especially if it is diluted with broth, as it not only hydrates your body but also provides you with the electrolytes lost during the day of fasting.

Fruits and vegetables:

Fruits and vegetables are both hydrating and loaded with minerals, vitamins and antioxidants.

Examples of water-rich fruits and vegetables include: cucumber (96% water), tomato (95%), spinach (93%), watermelon (92%), pineapple (87%), orange (86%), and apple (85%).

Watch out for fruit smoothies that have added milk, sugar, nuts, or oats as they are loaded with calories.

Beetroot juice:

Beetroot juice is my recommendation this year. A cup of beetroot juice usually has around 100 calories and 25 grams of carbohydrates.

Beets are a good source of folate,potassium, calcium, fiber,antioxidants, and nitrates. Not only do they hydrate, but they also lower blood pressure and increase stamina in athletes as they help transport oxygen by stimulating blood circulation.

Randas tip:

The vitamin and mineral nutrition incookedbeets is reduced through heating. Makingbeet juicefrom raw beets is a better option.

Ramadan Kareem.

Read more here:
The importance of a healthy diet for sport and exercise - Arab News

New Delhi: In the current scenario, it has become difficult to source vegetables easily. There is also fear among people about the virus and hence, the consumption of meat, fish and poultry have also greatly reduced. In such times, it has become important for us to consume the dry sources of foods in a way that they help us in providing essential nutrients in our diet.

"Pulses and legumes are a highly nutritious and sustainable food source packed with proteins, fiber, and other micronutrients such as iron and vitamin B. When paired with rice, wheat, or other cereal grains that are high in sulphur-containing amino acids, pulses' proteins can fulfil the daily essential amino acid requirements without the need for consuming animal proteins and it is an affordable plant protein source. This kind of dietary strategy is called mutual supplementation in which you combine complementary partially complete protein food to supply adequate amounts of all the essential amino acids," says Pariksha Rao Co-Founder & Chief Nutrition Officer (CNO) LIL'GOODNESS & COOLMEAL.

For example - beans and brown rice, soy curry and rice; milk and oats, curd and rice, etc.

The powerhouse of nutrients

Pulses typically contain about twice the amount of protein found in whole grain cereals such as wheat, which for most populations in developing countries they

constitute a major source of protein. Pulses are an excellent complementary food for infants and young children to meet their daily nutritional needs. They can be incorporated into children's diets through family diets. Their high nutrient content also makes pulses ideal for vegetarians and vegans to ensure adequate intakes of protein, minerals and vitamins. When combined with food high in vitamin C, pulses' high iron content makes them a potent food for replenishing iron stores, particularly for women at reproductive age, who are more at risk for iron deficiency anaemia. Older people can also benefit from eating pulse. In today's COVID-19 pandemic, if one is not able to source fresh vegetables, add a little amla powder or a few drops of lemon juice to the bowl of your dal and enjoy with roti or rice.

Nutrient-loaded combination of pulses in your daily diet

Add a combination of pulses along with cereals (to get all the essential amino acids). Besides pulses, other sources of legumes (rajma/ kidney beans, chana/chickpeas, lobia/ black eyed peas, cowpea), green peas, soybean, etc. can also be added.

Add roasted chana/ roasted dals/ roasted soy along with seeds cocktail as a protein snack.

Besan and sattu have been an integral part of Indian cooking and perfect sources of pulse protein.

One part soy flour can be added to 3 parts of wheat flour or other cereals while making chapati dough to improve protein content of daily diet.

Preety Tyagi, Lead Health Coach, Celebrity Nutritionist & Founder My22BMI shares some interesting options we can include the legumes in our daily diet.

Use daals, legumes, chickpeas, beans etc. to their maximum capacity as a source of protein, carbs as well as fiber. The whole dals are more rich in nutrient content and should certainly be consumed at least 4 days in a week.

Make use of all the high fiber grains stored in your kitchen pantries. Remember, whole grains are not only rich in Carbs, but are a great source of fiber as well. They have many other vitamins and minerals as well. They are excellent in providing us the much needed energy as well as the nourishment that we need.

Include Quinoa, Amaranth, Rajgira atta, Millets, Buckwheat flour, Sama rice in your diet. These are highly potent, dry sources of nutrition which are safe to be bought, stored and consumed during these times.

Remember, the lentils, beans, chickpeas etc. can be sprouted to enhance their nutritional benefits. Make use of this during these times of need. Make sprouted moong, sprouted kala channa, Sprouted beans etc, These can be used in preparing cheelas, chaats, salads, sauteed salads etc.

Soak the beans, chickpeas, whole lentils for a long period of time before cooking, to make them easy for your digestive system. Especially for people with gut health issues, it is advisable to soak the rajmas, chhole etc for a period of upto 24 hours, while changing water from time to time. It's very important especially during these times of sedentary lifestyle.

Eat the various nuts and seeds such as almonds, walnuts, cashew nuts, chia seeds, pumpkin seeds, flax seeds etc. These contain essential omega 3 fatty acids and are a great source of essential minerals as well. You could soak these in water as well for a few hours, to aid in easy digestion for your Gut.

Make use of all the essential nutrition rich spices we have in our kitchens. You can make a kadha using all essential spices to boost your immunity as well. Use turmeric, sauth, black pepper, and cardamom for the same reason. They are not only full of antibacterial antiseptic properties but are highly non inflammatory foods.

Original post:
Stay healthy, power up your diet with pulses and legumes - Onmanorama