Category Archives: Diet And Food

Don't get us wrong: Switching to a vegan diet has its benefits. We know it's better for the environment, it can be less expensive (plant-based proteins tend to be cheaper than animal proteins) and, if done properly, a vegan diet does a body good.

There are two reasons you might be constipated on a vegan diet, but both are easy to fix.

Image Credit: PeopleImages/E+/GettyImages

The downside, though? It may also require a big shift from the way you were eating before, which can have a big affect on your digestive system. That's why a common complaint people have when starting a vegan diet is constipation.

Here's why your bathroom habits may suddenly change on this plant-based eating plan and what you can do about it.

Adopting a vegan diet can alter your fiber intake pretty drastically, which can lead to pretty noticeable changes in your poop.

Fiber is the part of a (typically plant-based) food that, for the most part, is not digested in the GI tract. There are two main types of dietary fiber soluble and insoluble. They're both important for digestion but they do not behave the same way in your body, according to the Linus Pauling Institute.

Soluble fiber: This type of fiberdissolves in water, so once in the GI tract, it soaks up water and turns into agel. This slows down digestion, making you feel full longer. Food sourcesinclude oat bran, nuts, seeds, beans, lentils, peas and some fruits and veggies.

Insoluble fiber: This type offiber does not dissolve in water so it adds bulk to stool and appears to speedup the passage of foods through the stomach and intestines. It also helps to "sweep" the GI tract clean of carcinogens and other toxins. Foodsources include wheat bran, vegetables and whole grains.

Here, we'll break down two of the most likely reasons you're constipated on a vegan diet and how to remedy your situation.

1. You're Getting Enough (or Too Much) Fiber and Not Enough Water

Healthy vegan diets tend to be higher in fiber. Indeed, a March 2014 paper published in Nutrients compared the nutritional quality of a vegan diet to vegetarian, semi-vegetarian, pescatarian and omnivore diets. The researchers found that the vegan dieters consumed the most fiber about 41 grams each day while the omnivore diet consumed the least with 27 grams a day on average.

This builds on older research showing vegan diets tend to be higher in fiber, even compared to vegetarian diets.

Getting enough fiber is crucial for keeping you regular, but it only works if you're also getting enough water. (This is why it's always recommended to drink plenty of fluids when taking fiber supplements.) Water makes stools softer and easier to pass, and getting too much fiber without enough water can actually make you constipated.

The fix: To prevent this, make sure you're getting enough fluids. The Institute of Medicine recommends women consume 2.7 liters (or nearly 11.5 cups) of total water per day (includes food, beverages and drinking water) and men drink 3.7 liters per day (about 15.5 cups).

These are general guidelines, but every person is different and various factors like exercise, illness and your environment can all affect your hydration.

Need a way to easily track your daily water intake? Download the MyPlate app to do the job, so you can stay focused and achieve your goals!

2. You're Not Eating Enough Fiber

OK, we just said vegan diets tend to be higher in fiber, but hear us out: Over the past few years, the plant-based foods category has exploded in supermarkets, from meat alternatives to frozen dinners, to yogurts, cheese and jerky, and the list goes on. Sales in this category topped $5 billion in 2019, according to the Good Food Institute and the Plant Based Foods Association.

This innovation and growth offers options and flexibility for vegans, vegetarians and plant-based eaters, but these new foods are not always the healthiest. They are predominately highly processed, which means they typically don't offer the same level of nutrition as whole foods (and keep in mind that much of the research done on the benefits of a vegan diet has been based on whole foods).

These newer plant-based products may decrease the amount of fiber (and other nutrients) you're consuming for two reasons:

The fix: If you're new to a vegan diet or if you've been on a vegan diet and begin to incorporate some of these more processed plant-based foods, keep a handle on how much you're including and how it balances with the other whole foods in your diet.

If you're experiencing constipation, keep track of how much fiber you're consuming and try cutting back on these more processed foods.

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Vegan Diet and Constipation: Causes and How to Relieve It - LIVESTRONG.COM

Hafr Jlus Bjrnsson aka The Mountain from HBOs Game of Thrones is a beast of a man and the kind of things he does, sure earns him such recognition.

Its been six years since his character Ser Gregor Clegane broke open Oberyn's skull in Kings Landing, but the man himself continues to achieve new heights every now and then.

Recently, Bjrnsson, a well-acclaimed powerlifter made a new world record after deadlifting 1,104.5 pounds (approximately 501 kg) and shared his happiness with his followers on Instagram.

"I have no words. What an amazing day, one I will remember for the rest of my life," Bjrnsson wrote in the caption.

"I said I was coming for it and once I set my mind on something I'm a dog with a bone," the Icelandic actor added. "Want to give a huge shoutout to my family, friends, coaches, fans, sponsors and haters, all of whom helped this lift be possible."

Clearly he is on a mission to be recognised as the strongest man to ever walk this green earth, but what fuels him to be able to show such superhuman strength? What does The Mountain eat in order to maintain such an imposing physique and brute power?

Back in 2016, the actor/athlete shared his diet with the rest of the world, a whopping 10,000 calorie eating plan, which sounds a lot more tiring than guzzling down tons of burgers and fries at the McDonalds near you.

According to his Facebook post (which starts with a disclaimer asking his fans to not try it), Bjrnsson eats 12 times a day and most of his meals consist of high-calorie foods.

Heres The Mountains diet plan:

6:50: Morning workout. Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds

7:30: 8 eggs + 200gm Oats + blueberries & strawberries + avocado

9:30: 400gm Beef, 400gm Sweet potatoes, handful of spinach & greens

11:50: Bcaa, glutamine

12:00: 400gm Chicken + 400gm potatoes, greens + some fruits

14:00: In a blender: 150gm oats or sweet potatoes, 2 bananas 150gm kellogg's rice krispies, frozen berries, handful almonds, peanut butter and glutamine

14:30: Training For Strongman, Bcca, glutamine, Vitargo

17:30: 60gm protein + 2 bananas

18:00: 500gm beef + potatoes, greens

20:30: 500gm salmon + 500gm sweet potatoes

22:30: 50gm casein protein or 6 eggs + avocado + 30gm almonds + 50gm peanut butter

He also drinks a lot of water throughout the day and is constantly sipping on juices to get more calories.

Bjrnsso also consumes 50gm of casein protein or raw eggs in the middle of the night. According to Business Insider, this entire plan leads up to making a 10,000 calorie diet for a day.

Talk about meal planning and how it can be a daymare for the person who prepares those massive amounts of food for this guy.

Photo: HBO (Main Image)

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The Mountain Eats A Whopping 10,000 Calories Per Day & Heres What His Wild Diet Consists Of - MensXP.com

The pillars of the new gastronomical trends is to prefer buying from small organic farms, with less use of pesticides, as well as limiting the intake of ultra-processed products, with significant loads of artificial ingredients and preserve additives.

The menu of options available today is adapted to the specific nutritional needs of each person, whatever the objective: having a healthier life style in general, lose weight, increase energy levels, gain muscle, decrease stress or improve sports performance, among many others.

The detail to take care of is that, having a healthy diet is like preparing to run a marathon: it is a process in which the person prepares mentally and physically, little by little, incorporates dishes and drinks to their liking and see specific results. You cannot aspire to be a sprinter at the level of Usain Bolt and get results quickly.

It has proven to be one of the healthiest diets that exist. It consists of consuming many fruits and vegetables, a high amount of monounsaturated fat (such as olive oil, olives, and seeds such as nuts, almonds, among other sources), a lot of fish and salmon, and legumes in different forms, such as beans, chickpeas, and lentils.

Rather than promoting weight loss, it cares for the health of the heart, reduces the risk of diabetes and high blood pressure and generally favors the reduction of risk factors for many diseases.

It was developed to lower blood pressure without medication. It encourages lowering sodium in the diet and incorporating a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. It includes many whole grains, fruits, vegetables, and low-fat dairy products. Also some fish, poultry, and legumes, and encourage a small amount of nuts and seeds several times a week. It is low in saturated fat, trans fat, and total fat.

It has gained popularity as the population becomes more concerned with the environmental impact of mass production of animal protein. It promotes 100% elimination of animal proteins, such as chicken, pork and beef. Occasionally, it allows you to consume a small portion of fish or salmon. Promote the consumption of vegetable protein: legumes, beans, chickpeas, lentils, good fats (such as avocado, olives, olive oil, seeds) and a variety of fruits and vegetables. Allowable carbohydrates should be high in fiber, such as brown rice, quinoa, cassava, sweet potatoes, and corn. It is a very healthy diet and an excellent alternative, if it is carried in a balanced way.

It is based on foods similar to those that would have been eaten in the Paleolithic. Helps you lose weight or stay at a healthy weight. It usually contains: fruits, vegetables, nuts and seeds, lean meats (especially grass-fed animals), fish (especially those with a high content of omega-3 fatty acids such as salmon and albacore tuna). Avoid eating cereals, such as wheat, oats, and barley; legumes, such as beans, lentils, peanuts, and peas (peas and peas), dairy, refined sugar, salt, and general processed foods.

It is a low carbohydrate, high fat eating plan that offers many health benefits. It can help lose weight and improve health, including against diabetes, cancer, epilepsy, and Alzheimers. In this, a moderate amount of animal protein is consumed, such as eggs, fish, salmon, chicken, pork or meat. Also a high amount of good fat, such as olive oil, olives, avocado, coconut oil, ghee (clarified butter) and seeds like almonds and pistachios.

We have presented here various options for healthy eating, so take your pick.

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Dietary Options For Going Back To The Habit Of Buying Fresh Food And Eating Healthy The Costa Rica News - The Costa Rica News

While the world is confronted with uncertainties brought about by the coronavirus (Covid-19) pandemic, we should also remember to focus on revitalizing our immune system, which acts as our natural defense against this virus.

Teddy Manansala is a Registered Nutritionist-Dietitian

The Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DoST) recommends to follow the principle of a balanced diet using the Pinggang Pinoy as a menu planning guide, which emphasizes various portions of go, glow, and grow food, complimented by fats and oils and high intake of water.

Melatonin likewise revitalizes the immune system in todays challenging time amidst the pandemic. It regulates human physiological rhythm, alleviates related disorders like insomnia, acts as an antioxidant, enhances the immune system, shows anti-aging and anti-inflammatory effects, and facilitates the control of chronic diseases such as cardiovascular diseases, diabetes, and obesity.

Enrich your diet with the following food sources of melatonin:Cereals. Non-glutinous black rice contains twice the level of melatonin while the concentration is reduced to 1/3 less when rice is polished. For other cereals, melatonin was found relatively high in wheat, barley, and oats. Meanwhile, bread crumbs have higher levels than the crust.

Fruits. These are the highest containing in decreasing order: skin of grapes, cherries, and strawberry. Others include pineapple, kiwi, apple, pomegranate, mulberry and cranberry.

Legumes and seeds. Legumes and seeds such as white and black mustard, and sauted mung bean sprout (togue) are good sources. Meanwhile, melatonin is also found in lentils, kidney beans, barley seed, alfalfa, coriander, green cardamom, fennel, anise, flax and almond.

Nuts. Pistachio and walnuts are the top sources from this group of food.

Vegetables. Tomatoes and peppers contain relatively high concentrations. Other vegetables with varying levels of melatonin content are onion, garlic, ginger, black olive, cabbage, cauliflower, turnip, cucumber, carrot, radish, beetroot, purslane, spinach, asparagus, chungitsu, taro, Indian spinach, Chinese cabbage, and Japanese butterbur, ashitaba and radish.

Beverages. Coffee, roasted beans, orange and grape juice, cacao and balsamic vinegars are all high in content.

Edible oils. Top contenders are refined linseed and virgin soybean oils. Others include refined olive, sunflower oils and extra virgin olive oil.

Animal food. Eggs and fish have higher content than lamb, beef, pork and chicken.

Consumption of melatonin-containing foods enumerated above may gain health impacts and revitalize ones immune system by increasing circulating melatonin in the blood stream, increased body antioxidant capacity, and where domino of good health effects may be enhanced.

BY TEDDY MANANSALA, RND, D/MENRM, MSC

About the author: Teddy S. Manansala is a Registered Nutritionist-Dietitian, was a scholar of the Department of Science and Technology (DoST) and holds two masters degrees from the De La Salle-College of Saint Benilde and University of the Philippines (UP). He is an Assistant Professor at the School of Hotel, Restaurant and Institution Management (SHRIM) of the DLS-CSB where he teaches Culinary Nutrition, Wellness, Food Safety, Sanitation and Security, among others.

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The importance of melatonin and diet in the midst of pandemic The Manila Times - The Manila Times

The latest research on the Diet Food & Beverages market applies both qualitative and quantitative data analysis to present an overview of the future adjacencies around the Diet Food & Beverages industry for the forecast period, 2020-2024. The all-encompassing study pertaining to the market share, growth and size equip stakeholders, business owners, and field marketing personnel to obtain a unique knowledge about the current business environment to offer a competitive advantage over the giants. Deep dive into past, present, and future industry trends include in the market intelligence report reveals a lot about the strategic capabilities business owners can leverage to gain a strong foothold in the business world.

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Scope of the Report:

The strategic growth research technique adopted by the subject matter experts behind this study full weighs upon the product application, product types and important industry terminologies and definition to help business owners to build a robust business plan as well as a progressive map for their product and services. Moreover, the agile methods to assess various factors including demand and supply status, consumption volume, customer preference, spending capacity and import and export trends work as a boon to those diversifying in a new line of product. To triangulate the different aspects of data on the Smoke Evacuation Units market critical data are showcased intellectually through resources such as infographics, charts, and tables.

The Objectives of the Diet Food & Beverages Market Market Report:

To analyze the profiles of the key players and evaluates their growth strategies The important objectives of the study and supply chain analysis of their Diet Food & Beverages Market development rates, size, sales volume, stocks, and promote development in addition to the market trend and market variables influencing the Diet Food & Beverages Market growth and development.

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Major Regions:

Geographically, this report split into several key Regions, with sales (MT), revenue (Million USD), market share and growth rate of Diet Food & Beverages for these regions, covering

North America (USA, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Columbia etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Major Points Covered in Diet Food & Beverages Market Report:-

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Diet Food & Beverages Market Research Study including Growth Factors, Types and Application to 2024 Cole Reports - Cole of Duty

Nevada offensive lineman Nate Brown is doing his best to eat right, like many football players and other college athletes scattered around the country without access to training facilities amid the coronavirus pandemic.

The 6-foot-4, 300-pound rising senior has stumbled a few times in college sports version of Weight Watchers, with no in-person classes or spring practices.

Maybe I would get Taco Bell because I do like Taco Bell, Brown said. Or maybe Ill have ice cream later at night. The meals that are maybe not super-nutritious, Ive been trying to keep that to one a day.

Athletes have been displaced from facilities with well-stocked training tables and easy access to healthy snacks and protein shakes. Some are home with family members, while others are largely on their own in off-campus residences.

To help them, schools have provided care packages, grocery tips, recipes and even cooking demonstrations on social media. And nutritionists or dietitians at schools there are 96 with at least one on staff, according to the College and Professional Sports Dietitians Association, with roughly two-thirds in the Power Five conferences have consulted with athletes from afar.

The challenge is keeping athletes already engaged in makeshift workout regimens on track when it comes to adding strength or avoiding unwanted pounds, even as it remains unclear when they can return to campuses or whether theyll play this fall as the country tries to reopen.

For some of them, its really good that theyre home, because they do have someone thats still making home-cooked meals for them, said Rachel Lukowski, Iowa States director of sports nutrition for football. And some dont have that, so its a matter of, OK, heres how we can help you out here or What can we do?'

Nebraska has offered curbside-pickup meals for athletes near campus and Memphis sent 225 care packages containing items such as snacks and protective masks to its athletes in mid-April.

Lukowski said Iowa States care packages included protein powder along with bottles allowing athletes to mix their own shakes without a blender, as well as grocery lists with tips for shopping for healthy foods on a budget and what to stash in the pantry. The school also posted cooking tips and recipes such as chicken dishes, egg muffins and pancakes, among others.

Oregon State sports dietitian Toni Langhans has tried similar steps with the schools Quarantine Kitchen Series on Instagram. She wants athletes to feel comfortable in the kitchen by making dishes such as overnight oatmeal, stuffed peppers, black bean burgers or homemade hummus instead of ordering daily takeout meals.

Its such a big important skill to work on that really affects the athletes overall relationship with food, and what theyre going to eat when they come back also, Langhans said. So thats what were trying to push for in doing these demos and trying to give people recipes something thats easy to look at and say, OK yeah, I think I can do that. Sometimes quality food can take three minutes.

Things have gone smoothly so far for Duke defensive end Chris Rumph II. Hes trying to strengthen his 6-3 frame while living with his parents in Knoxville, Tennessee, and has picked up 6 pounds (233) thanks largely to his mothers cooking.

We havent even left the house, so all Im getting is home-cooked meals, protein and all that kind of stuff, said Rumph, son of an assistant coach with the NFLs Houston Texans. So theres no fast food. I havent had fast food in I think two months.

Washington State offensive lineman Liam Ryan is staying in a house near the Pullman campus with roommates. Theyve been grilling so much steak, chicken, pork chops and salmon that they recently ran out of propane and had to get more.

The 6-5, 300-pound Ryan has focused on eating vegetables, brown rice and snacks like beef jerky or nuts. Hes also been checking the scales to ensure hes staying near his playing weight.

I think you just have to stay persistent on what you do because if youre kind of just slacking and you miss a meal or you dont work out I mean, thats what they do at the next level, Ryan said. At the NFL, the offseasons kind of by yourself. So you get a little taste of it right now.

Still, its hard to fight every craving for athletes removed from the hour-filling campus routines of weight training, practices and study hall. Ryan had a strong one for Chips Ahoy cookies, so he picked up multiple packages, then threw several cookies in a bowl with milk as though eating cereal.

O-lineman stuff, right there, he quipped.

Back at Nevada, Brown understands that challenge. He views it all as a test of practicing self-control when choosing what to bring home from the grocery store or picking up takeout from restaurants.

And yes, he has succumbed to the junk-food temptation. But when he has, he makes sure the next meal is a better one.

At some point everybodys going to come back, Brown said. I think the athletes that were able to eat well and really take care of their nutrition are going to be some of the athletes in better shape and be able to perform better. Thats really what it comes down to.

AP Sports Writer Teresa M. Walker in Nashville, Tennessee, contributed to this report.

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Diets on the menu | News, Sports, Jobs - Morning Journal News

Every year, International No Diet Day is celebrated on May 6. It is a celebration of body acceptance, which includes all shapes and sizes. It raises awareness of body acceptance and body shape diversity. INDD is also dedicated to promoting a healthy lifestyle with a focus on health at any size.

Also read:GK Questions 2020 For May 4 | Daily Updated Quiz On National & International Affairs

No-Diet Day was brought to light by Mary Evans in 1992. Its sole purpose is to help men and women across the world appreciate their bodies. Mary Evans had gone through anorexia herself. She created the first No Diet Day toraiseawareness about the cause. Now, this day is used to help tackle tough issues regarding diet and body awareness, focusing on a number of protocols. Lets take a look at the International No Diet Day significance.

International No Diet Day is recognised for the purposes of:

Also read:International Day Of The Midwife: Theme For 2020 & Details About Previous Themes

The best way to celebrate No Diet Day is by recognizing that your body is beautiful exactly as it is. Worry less about your weight, body shape and more about being healthy and active. Losing weight rapidly or shooting for unrealistic body types is another way of causing yourself harm while sacrificingyour greater health. You can instead learn to love your body more and that way youll be happier and healthier.

Eat what you love and do not worry about the calories. Instead, eat what you truly want to eat because it tastes good. Let that be your only concern.Throw away your scales. Dont judge yourself based on a number. You will be surprised by how liberating this feels.Instead, celebrate and embrace your intrinsic qualities, such as your uniqueness, quirkiness, kindness, or strength, for instance! Happy International No Diet Day 2020!

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International No Diet Day: Meaning, history and significance of this day - Republic World - Republic World

Its no secret that the coronavirus quarantine has brought out the unhealthy eater in many of us. The sales of packaged snacks and treats have soared as we search for comfort and certainty in the bottom of dairy-free Ben & Jerrys pints. It makes sensethis is a chaotic timebut we have to come out of this quarantine eventually, and well be happier doing so if we havent sabotaged our health or tacked on extra weight.

All negative aspects aside, being sheltered in place presents a unique opportunity to hone our nutrition and clean up our eating habits. It may feel like the only foods worth stomaching are ones that quell our emotions (temporarily, of course), but by making a few small changes here and there, we can improve our diet during this stressful time instead of making it worse.

On a normal, quarantine-free day, statistics say that we dont get as much fiber as we need. Add a sedentary lifestyle, less exercise, and decreased water consumption to the equation and your digestion is bound to slow its roll. Rather than settle for constipation, we can (slowly!) stock up on quality fiber sources like dried and canned beans, frozen greens, and rolled oats. Our emotions may be all over the place right now, but we can at least keep our blood sugar stable by eating more fiber. In times like these, we consider that a win.

Do you know how parents try to sneak vegetables into their kids meals? Surpriseyou can do that to yourself. Write down what you typically eat in a week and see where you can squeeze in more plants. Wilt a handful or two of spinach into any soup, chili, or saucy pasta. Add some canned or frozen mushrooms and bell peppers to your omelet. Put a greens powder (or more spinach, why not) into your smoothie. Eat some roasted vegetables alongside your dinner. Our health is being compromised in ways we cant entirely controlespecially with regards to movementbut we still have the ability to decide what we eat. Give your body a break. Eat something green.

On a typical workday, your lunch is probably mediocre at best. A soggy sandwich, a lifeless salad, or a pricey fast-casual meal that tastes fine but not great. Working from home (if youre fortunate enough to do so) allows you the freedom to make a fresh lunch and gives you access to all your kitchen staples, spices, and sauces. Plop a dollop of hummus in your salad or make a homemade dressing. Throw a little garlic powder or red pepper flakes in your chickpea stew (you can brush your teeth whenever you want at home). Trade that wheat wrap for some toasted sourdough. Cant you see? The options are endless! Taking advantage of what you have in the kitchen can make your meal less boring and way more delicious. Plus, spices have tons of health benefits. For instance, ginger, garlic, cinnamon, and turmeric are all anti-inflammatory, full of antioxidants, and can help manage your blood sugar.

If youre working from home, you probably arent commuting, getting dressed, or adhering to a strict schedule anymore. This lack of structure (and close proximity to the kitchen) can influence our eating habitswere prone to indulge frequently, buy foods we normally wouldnt, and spend more time eating and thinking about food.

While it may not seem glamorous, defaulting to our everyday diet (assuming you eat a healthy, plant-based diet) is in your best interest. From a physical health perspective, were going to feel better eating plants, healthy fats, and complex carbohydrates than we ever will eating excess sugar and processed foods. From a psychological perspective, having structure benefits our mental health, and were less likely to experience brain fog, low energy, and even depression when we steer clear of certain foods. Keep your routine tight during the week and on the weekend, loosen your grip a little.

The difficulty of this strange, unpredictable period of our lives cannot be overstated. The repercussions of this pandemic are devastating and unknowable. Were all doing what we can to get by, keep it together, and feel our best. Sometimes that means eating a less-than-healthy snack, but more often it means eating food that strengthens our health.

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How To Actually Improve Your Diet During The Quarantine, Not Make It Worse - The Beet

BEING obese does increase the risk of death from Covid-19 but diets aren't the answer, one of Britain's top doctors has warned.

Deputy chief scientific adviser Dame Angela McLeansaid studies showed that being obese was an "additional risk factor" for coronavirus patients in hospital in whether they needed intensive care or, ultimately, died.

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And she urged people who are significantly overweight to overhaul their lifestyles to help protect themselves from coronavirus, as well as other illness.

Speaking during tonight's Downing Street press conference, she said: "We have very fine evidence, actually, from rather beautiful studies, gathered from in patients in our hospitals with Covid-19 and those studies show that once youre in hospital being obese is an additional risk factor for being admitted to an ICU or indeed for death.

"My understanding about the way to lose weight is that going on a diet isn't the way to do it.

"What you have to do is actually decide to completely change your lifestyle, you have to decide to do something that is going to be enduring, not just going on a diet.

"I understand that's a really difficult thing to do, but under all circumstances - pandemic or no pandemic - it's better not to be obese."

Being obese is an additional risk factor for being admitted to an ICU or indeed for death

Just yesterday, Health Secretary Matt Hancock revealed the Government has ordered a probe into how factors such as obesity can affect vulnerability to Covid-19.

Mr Hancock said that data had shown there could be a relationship between obesity and the impact of Covid-19 on individuals.

It comes after researchers at the University of Liverpool warned last week that obesity increased the risk of dying from the virus by 37 per cent.

Mr Hancock said: "Our knowledge about this virus grows daily and it appears some groups are more affected than others.

"Emerging data from around the world suggests there could possibly be a relationship between obesity and the impact of Covid-19 on individuals.

"It's too early to say if obesity in itself is a factor or conditions associated with it or there is not enough data yet to rule it out so we need to approach any assumptions with caution.

"Every death from this virus is a tragedy and behind each statistic is a name, a loss and a family that will never be the same again."

And earlier today, The Sun revealed that obeseBrits may have to work from home under a draft plan to lift Britain's coronavirus lockdown.

A leaked Government document showed that severely overweight people could be classified as vulnerable along with over-70s and pregnant women and forced to stay indoors.

Companies may have to find a new role for vulnerable people forced to work from home during the pandemic.

Around three in ten adults are clinically obese in England, one of the highest rates in the western world.

NHS BOOSTSun readers give 10k boost to our Who Cares Wins appeal by buying rainbow tops

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Scientists believe obese patients are more at risk from Covid-19 as their immune systems are weaker.

Being overweight also increases the risk of underlying health conditions, including heart disease and diabetes - both thought to make people more susceptible to Covid-19.

Prime Minister Boris Johnson will publish a roadmap strategy on Sunday, detailing exactly how restrictions will be eased in order for Brits to safely return to work.

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Obesity does increase risk of death from Covid-19 but diets arent the answer, chief doc warns - The Sun

The pounds keep on piling on in lockdown? Going on keto can kick start your weight loss: research shows that following a keto diet is an efficient way to send your body into 'fat-burning mode' so you will be slimmer faster, even without exercising. We put together a 1-week keto meal plan to help you get started in your weight loss journey. Starting the keto diet can be daunting but with the sample keto meal plan below, you can start shedding pounds faster.

How to lose weight with fasting from 16:8 to 5:2

When you try to put your own keto diet meal plan together, you will need to remember that in order for your body to go into ketosis a metabolic state when your body mainly uses ketones from fat for fuel as opposed to glucose from carbohydrates you will need to keep your carbs levels low each day. And we mean really low: calories from carbs should be under 5% of your total calorie intake and definitely under 50 grams a day. Strict keto even goes a step further and requires you to keep the carb levels as low as under 20 grams a day.

Best keto meal delivery services: ketogenic diet made easier with freshly prepared keto snacks and foods

Sure, following an effective keto diet meal plan means you will have to say goodbye to potatoes, rice, fruits and sweets, but in return, you can also say goodbye to body fat, cravings, mood-swings, insulin spikes and much more. Once you get over the initial 'keto flu' which is only a possibility, not a certain side effect you will feel more balanced overall and won't miss any of the sweet treats you used to have as a pick-me-up.

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And although you have to let go some of the popular food items when you're on keto, you will be rewarded with being able to eat more cheese and meat than you ever thought you could. Better still, even if you follow a relatively strict keto diet meal plan, you can still have a wide variety off food and take in ample amount of micro and macro nutrients.

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Modern day ketogenic diet was introduced and still use for today to treat neurological diseases like epilepsy and therefore it has been researched extensively. Apart from epilepsy, there are studies showing that following a keto diet meal plan can help reduce risk of heart disease, treat cancer, reduce symptoms of Alzheimer's and Parkinson's disease and even to treat acne.

As well as all that, keto can reduce insulin levels in the blood (lack of carbs/sugar spikes throughout the day) and many people claim keto diet made them more relaxed and "less on the edge".

From a dietary point of view, the effects of keto is similar to fasting: due to lack of carbs, your body will start breaking down fat into ketones and use that as fuel. Once you are on keto for a while, your body will get more efficient in breaking down fat, let it be dietary fat or the ones stored in your body, making you lose weight faster.

Most types of meat and cheeses are allowed on keto, so are eggs, cream, butter and healthy oils like avocado or olive oil. You could also have black coffee and green tea without any sugar.

Things to avoid: processed and low fat dairy products have additives and plenty of sugar in them, making them unsuitable for keto (and generally not healthy). Milk also has lactose (milk sugar) in it so be careful not to introduce too much milk into your keto diet meal plan.

Most of the green vegetables are good to go but bear in mind that many types vegetables will add to your carbs mainly, so thread them lightly. Try to keep them varied, even throughout the day so you won't get bored with any one of them.

Things to avoid: root vegetables such as potatoes, carrot, parsnip etc. All types of grains and rice.

Pro tip: spinach is best to have raw (washed, however), since wilted spinach just doesn't have the same mouthfeel. 100 grams of raw spinach with some olive oil, salt, pepper and a teaspoon of balsamic vinegar makes an excellent base for a salad.

PLEASE NOTE: The below carbohydrate content is /100grams.

Modern day fruits have been engineered through selective crossbreed crops to be super sweet and less fibrous so popular fruits such as apples, pears, grapes, oranges are not allowed on keto diet. Good news is, after the initial period of sugar deprivation, you won't crave for these anymore.

Either way, even the fruits listed here should only be eaten in small portions throughout the day.

Things to avoid: banana, grapes, mango, pineapple, pear, apple, kiwi, orange, peach etc

Pro tip: berries are great in smaller quantities and contain plenty of vitamins and some fibre too

PLEASE NOTE: The below carbohydrate content is /100grams.

Feel free to snack on dried meat like jerkies or biltongs

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You won't find any sugary sweets here, but you can have plenty of nuts, dark chocolate and a range of dips, too. Try making your own dips to avoid at home from fresh vegetables and avoid processed food with preservatives and high sodium content.

Things to avoid: sugary snacks, biscuits, milk chocolate, cashews etc.

Pro tips: to make the best salsa, cut up a larger, ripe tomato and make sure you don't waste pulp, that'll make the salsa less dry.

PLEASE NOTE: The below carbohydrate content is /100grams.

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Should you feel the need to supplement your diet, there are plenty of keto-friendly supplement options on the market today. These high fat and most usually high protein products can effectively top your vitamin and micronutrient levels. We have also listed some options to replenish electrolytes and introduce even more green goodness into your keto diet.

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When assembling this 1-week keto meal plan, we followed these guidelines:

Each day has around 2,000 calories-worth of food

Daily carbohydrate amount is under 40 grams

We used a low-carb, moderate-protein and high-fat template for each day (5% carbs, 20-25% protein and 70-75% fat)

Pro tip: try to portion your food out into five 400-calorie rations so you can eat five times a day which will help you feel more sated in the initial transition period.

PLEASE NOTE: this is not a medical diet and if you need to go on a keto diet for medical reason, please consult your doctor first. Also, going from a high-carb diet to a low-carb one can result in side effects such as nausea, light-headedness and headaches. The preferred way is to gradually reduce carbs in order to reduce the impact of keto diet on your metabolic system.

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