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Category Archives: Diet And Food

Nutritionist Tyler Minton reveals the pandemic challenges that lay ahead for fighters – MMA Junkie

Posted: May 3, 2020 at 6:46 am

For the average Joe, keeping a healthy diet during quarantine presents its challenges, but theyre the same problems professional fighters face, too.

Tyler Minton, a former mixed martial artist and current nutritionist for numerous MMA fighters including Daniel Cormier and Max Holloway, is aware hes going to have to play clean-up when fighters come calling for his services at the end of the coronavirus shutdown, because fighters fall into the same sort of eating traps we all do.

I definitely think its going to be a lot harder for a lot of fighters getting back into this, Minton said in a recent interview with MMA Junkie. If they havent been really diligent with their nutrition and training as much as they can, theyre going to have a lot of issues. If everything goes the way its supposed to be, theyre going to start putting on fights really often back-to-back especially if they havent got paid in a while. Theyre going to try to jump onto every card they can.

If theyve been spending this entire time eating whatever they could and blowing up, its going to be a really difficult time for them. Again, the ones that have been focusing this time on their nutrition and fixing those limiting factors are going to benefit from it.

With so many UFC athletes picking up short-notice fights, things could become even more hectic for Minton, whose life is already hectic enough with a baby on the way. When the time comes and an athlete needs him onsite, however, Minton will return to his usual fight week responsibilities.

Im ready as soon as my fighters need it, he said. If I have a fighter that needs me there, Im going to go ahead and do it, just for the pure fact theyre following the plans and doing what they can, but the support that I can give in person is exponentially better than I can without being there.

One positive note about living in 2020 is that technology can, in many cases, supplement in-person human interaction. While hed prefer to be onsite with his fighters, Minton said remote nutrition management is something that is viable until his presence is allowed or requested.

Im not on location like I would like to be, Minton said. I obviously cant work the UFC cards. One thing I do that separates me from a lot of other people is that I dont really only have a fight week relationship with my athletes. Most of these people are hearing from me every day. At the worst, theyre hearing from me weekly.

Theyre following their plans, still. Im checking in on them and keeping them motivated. Im making sure theyre where they need to be. A lot of them are just using this as a time to grow.

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‘I Cut So Much Salt From My Diet When I Started The 21 Day Fix Meal PlanAnd Ive Already Lost 80 Lbs.’ – Yahoo Lifestyle

Posted: May 2, 2020 at 5:44 pm

Photo credit: Morgan Calkin

From Women's Health

My name is Morgan Calkin (@moslimsdown), and I am 33. Im from Louisville, Kentucky, and Im a massage therapist. After a negative experience hiking with my husband, I decided to really concentrate on my weight loss and found support and community on Instagram.

My biggest issue with my weight before started my journey was that I had an all-or-nothing approach to weight loss. I struggled with not giving up as soon as I felt hungry. I would use anything as an excuse to stop whatever diet I was doingfamily get-togethers, dinners out, or the "I was good all week!" excuse. The truth is, I just wasnt ready to change. I had tried and failed so many times that I resigned myself to just being a a big girl.

I remember telling my husband, Im always going to be a big girl, and thats never going to change, so you need to get used to it. Kind of a cringe-worthy moment when I think back on it because he never said anything about my size or weight gain. I know now that it was *my* insecurity, and the fact that I really wasnt okay with being a big girl. I wasnt comfortable in my skin at all.

I was 30, and I had gone on a hike with my husband. I had started a weight-loss journey in January. I was counting calories but not working out at all. I was feeling better and had lost 25 pounds, but I was *not* in shape. I expected the hike to be two miles, but the trail ended up being longer and a little more moderate and inclined than expected, and it ended up being over three.

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I literally kept falling, and my knees and feet hurt so badly that, at one point, my husband considered calling the park rangers to help. He was so frustrated and so was I. I felt ridiculous that I could not just get up. I dont think I had ever been more ashamed or embarrassed in my entire life. When we got home that night I could barely walk.

The next day, I really started searching on Instagram for weight loss hashtags and different accounts, trying to find women who were my same starting weight that had lost weight. This is how I found Tiffany (@myadventuretofit). At her heaviest, she was 230 pounds, and kept talking about a 21 Day Meal Plan she used that her followers could try for $20. I was unsure about spending the money, but she was looking for 10 women to follow her meal plan, share their journey, and get paid. I emailed her, and the rest was history.

For me, this was so simpleyou just dont eat anything that isnt on the list for 21 days. It is basically an elimination diet that takes all of the crap out of your diet and teaches you to add things back in slowly to see if they affect you negatively or not. I learned that not only do I have a sensitivity to gluten (its okay for me in small amounts), but I really don't digest dairy well at all. On the plan, I was finally listening to my body, eating intuitively, and not counting calories...and that was the most freeing part.

Breakfast: Four egg whites, one black bean and quinoa veggie burger, a spoonful of cottage cheese, and mustard.

Lunch: Baked chicken with no-salt seasoning, cup of brown rice, and a veggie of some sort.

Dinner: Ground turkey seasoned with no-salt seasoning, scoop of cottage cheese, broccoli, and a cup of brown rice pasta.

Snacks: Handful of almonds, hard-boiled egg, or a rice cake with almond butter and berries.

I really liked the structure of the Beachbody workouts and how you could choose programs based on intensity, beginner, intermediate, etc. It wasnt until I started the LIIFT 4 program that I got really into and excited about lifting heavy and seeing muscle definition and growth. These programs got me into a very motivated mindset of working out at least five days per week.

Lately, I havent been following a specific program. Theres so much amazing content on YouTube thats free and structured (which I like), so I just make sure each day that Im focusing on at least one muscle group with weights and getting my heart rate up, too.

I currently work out six days per week (sometimes seven, depending on my mood) for a minimum of 30 minutes.

Change one: I drastically lowered my salt intake. This was the biggest thing for me. I used to be swollen and bloated all the time and just thought it was normal until I lowered my sodium intake and upped my water consumption *a lot*. I notice immediately now if Ive had too much salt because my fingers, feet, and belly all bloat so much. I also now drink a gallon or more of water each day, and I noticed on my journey that the more water I drank, the more consistent my weight loss was.

Change two: I followed a workout routine. Exercise makes me happy! It literally changes my mood. Even going for a walk helps. It doesnt have to be intense, although I swear for me the more intense the workout, the better my mood after.

Change three: I eliminated foods that made me feel bad. Cutting out and keeping out the things that just dont work for my body (gluten, dairy, a lot of salt, and heavily processed foods) has made me feel so much better. When I eat whole, unprocessed foods, my body feels amazing.

I think its important to say that I am, and probably always will be, a work in progress. My goals are constantly changing. Sometimes I drift and I dont eat the greatest, or I dont drink enough water, but I *never* give up.

This journey has truly taught me that I can do hard things. It may sound so small, but I can run around with my kids, carry a 40-pack of water from Costco up the stairs, and I can walk into any store and find my size. I can do a pushup and run two miles without stopping. I am happy, not because I lost weight, but because I dont put limits on myself anymore.

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The Pandemic Is Making Us Depressed and Anxious. Can Healthy Food Provide Relief? – Discover Magazine

Posted: May 2, 2020 at 5:44 pm

Comfort food was made for times like these. Gained a pound or two? Dont be hard on yourself; after all, theres a pandemic going on. Shamelessly sinking into a big bowl of macaroni and cheese (the boxed variety, of course) is one of the few pleasures we have left.This train of thought might sound familiar to you. The coronavirus pandemic has changed every aspect of our lives, including our eating habits. The healthy-food trend that took root in recent years is reversing, at least for the time being. Shopping habits have shifted in favor of old processed favorites like frozen pizza, toaster waffles and canned spaghetti convenience foods with long shelf lives that are designed to deliver pleasure.

No judgment here. Money is tight in many households, and busy parents are putting breakfast, lunch and dinner on the table in between video-conference meetings. And, admittedly, many convenience foods taste good on some level, and they makes us feel good (at least in the short term).

But you might want to save room for something green on your plate, if you can find it at the store. Thats because a growing body of research is showing that our food choices dont just affect our waistlines. What we eat also may affect our mood and behavior and not in the I cant believe I ate a dozen cookies in one sitting sort of way. Rather, there may be something in the food were eating (or not eating) thats influencing our state of mind.

The emerging field of nutritional psychology contends that modern Western diets have contributed to increased rates of mental illness, particularly depression. Diets that follow a Mediterranean pattern of eating or a lot of fruits, vegetables, whole grains, nuts, beans, fish and olive oil have been linked with lower rates of depression. A diet change of just a few weeks has been found to lift moods.

As a third of all Americans are reporting that the coronavirus pandemic has taken a toll on their mental health, we might need nutritious food more than ever.

There are many unanswered questions when it comes to how food affects mental health. But its clear that our stomachs do more than digest.

The stomach is sometimes referred to as the second brain because it is home to the little-known enteric nervous system (ENS), a subdivision of the autonomic nervous system that reigns over our gastrointestinal system. But the ENS might also play a hand in how we feel.

The brain in our gut is connected to the brain in our head through millions of nerves, namely the vagus nerve. Researchers think the trillions of bacteria that make up the gut microbiome might influence the communication that happens between our gut and brain. The food we eat shapes our microbes and their ability to produce hormones and neurotransmitters such as GABA, dopamine and serotonin. Around 95 percent of serotonin which plays a role in everything from appetite to mood is produced and stored in the gut.

Microbes that arent getting fed enough nutrient-dense foods also might trigger an inflammatory immune response, a factor that has been linked with depression.

The majority of nutrition studies come with a caveat. Typically, they find association, not causation, between a food and a health impact or change. There have been a couple of randomized controlled trials considered the gold standard in medical research that do point to a cause-and-effect relationship between diet quality and depression.One of the studies, published in 2019, involved a group of 76 college students who ate poorly and had moderate to severe depression. A group of students was switched to a Mediterranean-style diet for three weeks, and their symptoms of depression subsequently improved. Among this group, depression scores generally returned to the normal range, and their anxiety levels improved. But depression scores remained in the moderate to severe range for the control group those students who continued to eat a poor diet.

However, the study was met with skepticism from some scientists not associated with the work. The healthy-eating group received more support and attention from researchers, and participants were aware they were making positive changes to their diet things that could add up to feeling less depressed.

Nonetheless, the results of the study are in line with the SMILES trial from 2017, another randomized and controlled study that followed 166 depressed adults for 12 weeks. Participants who ate a Mediterranean diet experienced greater improvements to their depression than participants who were only enrolled in a support group.

Despite coping with depression, participants were able to stay motivated and follow through with diet changes, the researchers wrote in the study. And the improvements to depression symptoms were independent of factors like losing weight.

Similar results have been echoed in other studies. A 2013 meta-analysis of 22 studies found that the Mediterranean diet was linked with a lower risk of depression. Another meta-analysis published in 2017 found diets rich in fruit, vegetables, whole grains, fish, olive oil and low-fat dairy were associated with a lower risk of depression. The opposite was found for diets heavy in red meat, refined carbohydrates, sweets and high-fat dairy.

Although many of these studies have looked at the Mediterranean-pattern diet, the SMILES study noted that every culture has its own version of healthful eating. The take-home message is that plant-based diets that incorporate healthy sources of fats, like fish, are linked with lower rates of depression.

But many questions remain. To state the obvious, mental illnesses are complex conditions to treat, and its unclear how far diet can go in helping people feel better, especially over the long term. At the very least, it might be that a healthier diet is a helpful addition to medication and a therapy treatment plan.

Future studies will need to address how specific foods or combinations of foods help with mental illness, how much people should eat, how long the effects last, and the conditions and populations of people who are most affected by diet changes.

Until then, as we deal with the challenges of the pandemic, eating as much nutritious, whole foods as your budget and store availability allows might not be a bad idea. Youll likely feel better, and also be doing your immune system a favor.

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FitByte that mounts on eyeglasses uses sensors to monitor your diet – Inceptive Mind

Posted: May 2, 2020 at 5:44 pm

To improve health and lose weight, many people try to improve their diet by keeping track of what they eat daily. However, its not easy to remember everything you eat and drink during the day, so researchers at Carnegie Mellon University in Pittsburgh are developing a solution to help people track their food habits with high fidelity.

The device, called FitByte, a non-invasive, wearable sensing system, consists of several sensors that can be mounted on any pair of consumer eyeglasses. The technology combines the detection of sound, vibration, and movement to increase accuracy and decrease false positives. It is equipped with an infrared proximity sensor, a camera, and an accelerometer, a gyroscope, and other sets, which are in almost every device at this point, like your phones and your watches.

FitByte tracks all stages of food intake. It detects the characteristic movements associated with food eating such as chewing, swallowing, hand-to-mouth gestures using the sensors. The technology also addresses the long-standing challenge of accurately detecting drinking and the intake of soft things like ice cream.

It then triggers the small camera at the front of the glasses that capture the area around the mouth and only turns on when the model detects the user eating or drinking. To address issues of privacy, were currently processing everything offline, said Abdelkareem Bedri, an HCII doctoral student. The captured images are not shared anywhere except for the users phone.

However, currently, the user has to manually identify what types of food and drink are in the photos, but the team has plans to use artificial intelligence to automatically discern food types over time.

Our team can take sensor data and find behavior patterns. In what situations do people consume the most? Are they binge eating? Do they eat more when theyre alone or with other people? We are also working with clinicians and practitioners on the problems theyd like to address, said Mayank Goel, an assistant professor.

Overall, FitByte could help users reach their health goals by tracking behavioral patterns and gives practitioners a tool to understand the relationship between diet and disease and to monitor the efficacy of treatment.

Next, the team plans to add more non-invasive sensors that will allow the model to detect blood glucose levels and other important physiological measures. They are also creating an interface for a mobile app that could share data with users in real-time.

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Heres What Ariel Winter Does To Stay In Shape | TheThings – TheThings

Posted: May 2, 2020 at 5:44 pm

"I think working out is really important for your physical health," she said. "I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better.

Those areAriel Winterswords, as reported byE Online. She has a refreshing take when it comes to fitness. It isnt about burning an insane amount of calories per workout, matched with an impossible-to-follow diet. Winter puts her focus on eating foods that she enjoysbut enjoys them in moderation. As for her goals, shes all about the curves and building muscle instead of burning it.

Throughout the article, well take a look at what she does both in and out of the gym. From her preferred exercises to cheat meals, heres what you need to know about what the Modern Family star does to stay in shape. Enjoy!

Winter has a refreshing take on dieting. She simply doesnt follow them. For the Modern Family Star, everything in moderation is the way to go, as she explained toE Online.

"I can't stick to them. It just doesn't work for me. I believe, you know, you eat everything that you want in moderation, you know, if you can, if you're not allergic, whatever. Anything you can in moderation I think it's best, that way you're not like, really wanting something you can't have.

I just want to build muscle. My body changes all of the time and I think right now, it's just, I want to build muscle."

Another refreshing take by Ariel Winter. Her overall goal is to gain muscle and not burn it. Weve seen so many Hollywood stars go on rigorous diets while burning fat. Winters approach involves building muscle instead, like her glutes, which are a big focus during her workouts.

Speaking of glute work, Ariel Winter packs her workouts with a bunch of movements that both strengthen and grow her glutes.

One favorite exercise is the side lunge, which can also be done with no weight at all. A glute kickback is another one of her preferred movements, and shell usually use an ankle weight to add a bit more resistance.

RELATED -A Timeline Of Ariel Winters Meteoric Rise, In Pictures

Yes, she does hit a lot of glute workouts. However, throughout the week, Winter is well-rounded when it comes to her workouts.

That also includes upper body movements, targeting her back and chest muscles. Weve seen Winter work her lats on the lat pulldown machine in the past; she also worked in a fly on the 'peck deck' machine.

Living the L.A. life, Winter is constantly on the go. The paparazzi tend to follow her around more times than not. During a lot of her shots, Winter is spotted with a refreshing smoothie, something that seems to be the norm in Hollywood circles.

That is a great way to add healthy vitamins to the diet. A lot of smoothies taste good, too.

When it comes to any type of diet, there must be a reward at some point. For Ariel Winter, that comes in the form of mint chocolate chip ice cream. She explained her obsession while talking to a journalist fromE Online:

"I go through stages like every three months, I pick a new favorite food and it's currently mint chocolate chip ice cream. So I have six different companies of mint chocolate chip ice cream in my freezer currently."

RELATED -14 Recent Stunning Photos From Ariel Winters Instagram

Along with building muscle, Winter gets her heart rate elevated during workouts by incorporating certain exercises. One of them is battle rope exercises - these movements work the upper body muscles but also play a big role when it comes to overall conditioning.

Shell use this exercise in a circuit, making it that much more difficult.

One of Ariels preferred movements is a Sumo deadlift, which requires a lot of lower body strength. The movement targets the glutes, hips, and hamstrings, along with the upper body.

In terms of building muscle, especially to the lower frame, this is a great movement to incorporate at least twice a week.

When Ariel hits the gym, it is business! The workouts are high intensity, meaning they feature few breaks in-between - each set is loaded with super-sets and circuits.

Typically, shell start off with her compound movement and then up the intensity with some rigorous exercises.

RELATED -15 Fun Facts About Modern Familys Ariel Winter

Weights and machines are a big part of Winters routines when she hits the gym. However, she does incorporate a lot of bodyweight exercises, both for the lower and upper body.

As previously mentioned, some of her preferred movements include the side lunge and glute kickback. These are both exercises that can be done without any weight or with just a resistance band.

Oh, yes - in order to make those serious glute gains, Winter is hitting variations of the squat on the regular.

Whether it be a regular squat, goblet squat, or even an elevated goblet squat on top of a bench, shes usually stressing out her lower body with a squat-like movement.

NEXT Heres What It Takes To Look Like Gisele Bndchen

Sources: E Online & YouTube

NextA Timeline Of Kendall Jenners Dating History

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The best Android apps to track nutrition, calories, and weight – Android Police

Posted: May 2, 2020 at 5:44 pm

This story was originally published 2020/03/25 8:30am PDTon Mar 25, 2020 and last updated 2020/04/30 12:56pm PDTApr 30, 2020.

Spending more time at home can mean you're less active, but it could also lead to less than healthy changes to your diet (we aren't judging). Although there's nothing wrong with treating yourself, takeout every night may be sustainable for your waistline in the long run. Because we care about your health and well-being (and you should too!), we've put together a list of apps that can help you maintain a healthy diet and even provide meal recommendations.

We often don't realize the number of calories we're eating versus how many we need to sustain our weight. Thankfully, this app helps you get the right amount in by calculating the number of calories you need based on your weight and goals. This is particularly helpful considering most of us are stuck at home without moving.You do have you to record everything you're eating, but there's a vast database that makes it easy to find the right items. You can also scan barcodes to automatically add food to your diary, making the overall process a lot faster.

Lose It is an alternative that's quite similar to MyFitnessPal but offers a more intuitive interface, in my opinion. It doesn't sync with as many apps, but has a more visual interface and is easier to use. Most importantly, it lets you take a picture of your food to automatically recognize what you're eating, which takes away the painstaking logging process. The app also comes with added features such as built-in recipes and workout guides, as well as insights on your eating patterns.

If counting macros is essential to you, Runtastic Balance makes this easier, as it displays them directly in your diary, without having to access a specific page. The interface is also quite intuitive, and there's a bunch of free plans you can pick from based on your goals. If you use other Runtastic apps, you'll be able to sync your activity automatically, but it's a bit disappointing there's no option to connect to more services.

https://www.youtube.com/watch?v=R2i7ZgVvRdI&feature=youtu.be

Tracking your diet can be a complicated task if you don't know what you're supposed to eat. Thankfully, Lifesum provides complete meal plans and healthy recipes to help you create a balanced diet. It also offers a built-in calorie tracker with a sleek UI and lets you view macros and calories at a glance. Unfortunately, you'll need a paid subscription to sync with third-party services, which can be a roadblock for some.

We've been quarantined with my partner for about ten days, and every morning we're wondering what to eat for lunch and dinner. Mealime makes the overall process a breeze by offering recipes that match your goals, but also your taste. Thanks to an advanced search engine, you can filter results based on calories, allergies, ingredients, and much more. Once you've decided what you want to cook, the app automatically creates a categorized grocery list, which makes it so much easier to get what you need from the store. There's even a paid subscription that brings advanced features such as detailed nutritional information, meal plan tracking, and exclusive recipes.

Freeletics is popular for its bodyweight training app, and has more recently released a nutrition one to help you reach your goals, whether it's losing weight, maintaining your current one, or gaining mass. It comes with built-in recipes for breakfast, lunch, and dinner, so you can use them as inspiration if you're struggling to find ideas. Freeletics Nutrition also learns to adapt to your dietary requirements, and is a great option for vegetarians, vegans, or pescatarians. Some people may not appreciate the fact that Freeletics Nutrition's philosophy is not to count calorie, but that's also a good way of forgetting about numbers and focusing on results and pleasure instead. Lastly, you can also get a customized nutritional coach with a paid subscription, which can be handy if you have more specific goals.

If you'd like an app to help you start an intermittent fasting program, BodyFast is worth considering. It's relevant for both beginners and experienced fasters alike and can create a weekly personal plan for you. It features a built-in fasting tracker and timer, as well as a weight and body measurement log to follow your progress. You can also take the experience further by signing up for coach, which can help you get customized recommendations.

If you're more into ketogenic diets, you should give Senza a try. It helps you with keto-specific tracking, as well as macros, and can also handle intermittent fasting. It comes with built-in guides for beginners, keto-specific recipes, and restaurant menus, and can provide daily recommendations for you. It also has advanced features like potassium, sodium, magnesium, glucose, and ketone intakes. Lastly, instead of getting a virtual coach, you can even speak with live nutritionists for advanced support.

Yuka is slightly different than the rest of apps, as it's built to help you understand the impact of various products on your health. You can scanfood & personal care products to understand their ingredients and whether they're good for you thanks to a simple color code. If you happen to scan a product that could be harmful for you, Yuka will recommend a item product that's better for your health. Although it's not necessarily at helping you lose or maintain weight, it's a great way to better understand what's going into your body, and it can be a fun game to play while quarantined.

Noom is more complete than a simple calorie tracker. It offers a uniquepsychology-based approach to identify why you're eating and helps you build a plan to become more healthy. It's probably well-adapted to the current situation, in which most of us are just a few feet away from the kitchen, and therefore temptation. Like most apps, there's also a built-in weight and food tracker, so you'll also be able to keep on eye on your progress. If you're allowed to go out or are lucky enough to have a yard, there's also a built-in pedometer to automatically log your steps.

We need to stay home as much as possible and limit our grocery shopping. Some of these apps are great for preparing nice recipes based on what you already have at home, while others can help you identify the ingredients you need, to avoid returning to the store too often. It's also important to stay active, even if it means exercising at home. Make sure you also check out our selection of apps that can help you work out at home to start preparing your summer body, even if you're confined at home.

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The best meal kit delivery services of 2020: EveryPlate, Freshly, Sun Basket and more – CNET

Posted: May 2, 2020 at 5:44 pm

With the prospects of heading to the grocery store growing less attractive by the day, a meal kit service just may be a fitting solution for healthy home-cooked meals during the current coronavirus crisis. What follows is our pre-virus round-up of meal kit services. Freshly, Blue Apron, Sun Basket, Every Plate and Gobble are all currently offering deals for new customers.

Are you looking to find the best meal kit delivery service in 2020? It seems like the variety of meal delivery service options forhealthy eatingandconveniencegets bigger with each passing month. To find the best possible options for your home meal kit needs, knowing the differences between all the delicious meal options will help you make the best decision when it comes to selecting a meal kit subscription.

If you live anywhere where it's even a little bit possible to glimpse the stoops of your neighbors, you've probably noticed cheerful meal kit company boxes from the likes of Blue Apron,Freshly,Home Chef,Sakara Life, Purple Carrot andGobble making ever-more-frequent appearances on said stoops over the last several years. The age of the meal kit food delivery service is upon us. It's a type of convenience service that combines the efforts of chefs, nutritionists and personal grocery shoppers, and delivers them into the hands of enthusiastic eaters or willing home kitchen cooks, with weekly menus and delicious, preportioned fresh ingredients including vegetables and meat for you to easily prepare. The variety of options available today is just staggering, with everything from gluten-free healthy meals to vegetarian options available and ready to ship. That means that people with special diets such as a diet for healthy weight loss don't have to exclude themselves from reading further. It's time to find the best meal kit delivery service for your needs whether you are a picky eater, vegan or on a special diet.

I once met one of the founders of Blue Apron, whose delivery box I'd become familiar with, thanks to the denizens of my apartment building. I mentioned that I thought the Blue Apron service sounded like a cool idea, but inundated him with a litany of reasons why such a thing didn't apply to me: I work in an industry where tasty meals are often provided, I'm rarely home, I'm culinary school-trained and so on. His counterargument was flawless: "Can I send you a free box?" I mean, duh.

Despite my protestations, the reasons I enjoyed the Blue Apron meal plan were plenty, and inspired me to continue my subscription with an occasional box of ingredients. Even with culinary school cred, I liked having ingredients I didn't know of or would rarely seek out when grocery shopping put directly into my hands. I was especially moved by the concept of getting provided the single rib of celery that a recipe demanded, sparing me the heartache of watching an entire head of celery languish in my produce drawer when left to my own devices.

There are now dozens of meal kit delivery programs to choose from, like Sun Basket,Martha & Marley Spoon andPurple Carrot, with a variety of niche customizations, ingredients and menus to fit special diets like vegan gluten-free, vegetarian gluten-free, plain old gluten-free, paleo, low-carb, vegetarian pescatarian, keto, plant-based, health conscious diet and just about anything else when it comes to dietary preference. You'll also often find promotional offers for new customers and convenient features like being able to skip weeks and cancel anytime. With limited or no commitment, if you're a calendar master and an account-management ninja, you can dabble in any or all of these services and choose, week-by-week, which best suits your circumstances.

Read more:Best air fryers of 2020: Philips, Cuisinart, Black and Decker and more

Home Chef boasts over 38 meal kits to choose from in any given week, including the all-new grill packs and one-pan dinners. Meal kit examples include Chipotle Chimichurri Mini Pork Meatloaves with Roasted Sweet Potato and Garlic Peppercorn Salmon Scampi with Garlic Cream Gemelli and Broccolini. Plus, you can customize the protein in your meal choices, which makes Home Chef dishes stand out from the pack. For example, with some Home Chef recipes, you can order double the protein such as chicken or meat without doubling the overall portions. With other Home Chef options, you can choose to order antibiotic-free protein instead of the standard version. Meal kits and ingredients are usually pretty standard in their offering (which is what keeps Home Chef efficient to the masses).

One new and unique offering from Home Chef is their oven-ready meals, which come with everything you'll need to make the meal including the cooking tray (no messy kitchen and no dishes). See an example of anoven-ready meal here.

Subscription: Starting at $7.99 per serving with additional premium Home Chef recipes offered at market price.

Read more:The best toaster oven is the one you'll hate the least

Healthy and fresh are common favorite meal kit descriptors, but Sun Basket goes a step further. Sun Basket is committed to organic, non-GMO, sustainably and responsibly raised products and ingredients, which it packages in 100 percent recyclable materials to boot. Basically, the box took the trip to the farmer's market for you.Sun Basket's recipes are developed by Justine Kelly, a San Francisco chef known for her work at the James Beard Award-winning Slanted Door restaurant, and for her appearance on Top Chef. All of her easy and delicious meals with organic ingredients are nutritionist-approved (500 to 800 calories per serving), and most meals take only about 30 minutes to prepare, with online Sun Basket tutorials available if you need a little extra guidance. You've got options for these nutritious meals too -- you'll be able to choose from a selection of six to 18 different organic meal recipes each week, including paleo, vegan meal, vegetarian and gluten free meals, so you'll always get what you want. Sun Basket delivery is available in 36 states, and Sun Basket shipments arrive on Tuesdays and Wednesdays between 8 a.m. and 9 p.m. For three Sun Basket meals each week, you'll pay $74.93 for the two-person plan (or $11.99 per serving) and $143.87 for the four-person plan ($10.99 per serving), with a $5.99 shipping fee either way.

Subscription: For three Sun Basket meals each week, you'll pay $74.93 for the two-person plan (or the $11.99 price per serving) and $143.87 for the four-person Sun Basket plan ($10.99 per serving), with a $5.99 shipping fee either way.

A few of these services provide fully cooked, ready to eat meals to your doorstep, and Freshly is a good one if you desire wholesome, tasty comfort foods such as peppercorn steak, penne bolognese or chicken and rice pilaf. Meals are prepared right before delivery and are never frozen. With minimal reheating required by you, it's like having Mom cook dinner for you in your kitchen, without having Mom live with you. (Sorry, Mom.)

Subscription: $8.99 to $12.50 per serving, with up to 12 servings per week. Shipping is free.

At just $4.99 per serving and with an emphasis on delicious, hearty meal options and generous portion sizes, EveryPlate is the best plan for those whose journey into meal kit delivery is based on affordability. It keeps its overhead low by offering eight easy recipes to choose from weekly, which does mostly exclude vegetarians and those on special diets, but the eight available meals are full of variety and flavor otherwise. Get 18 meals for only $3.33 each, free shipping on your first order, plus the ability to skip or cancel anytime.

Subscription:Each serving is only $4.99. Each weekly box includes three recipes with either two or four servings apiece.

Blue Apron

Best intro to meal kit delivery

Blue Apron is largely accepted to be the granddad of meal kit delivery programs in the US. The eight menu choices available weekly range from simple pastas to delicious international options, with a seafood and vegetarian option always available. Even the simplest recipes might include an unfamiliar component or two, and the website often highlights these ingredients as an educational opportunity. Recipes are tagged with helpful keywords such as "customer favorite," "quick and easy," "great for grilling" and so on. Occasional promotions include a menu from guest celebrity chefs, or recipes that highlight popular travel destinations. An optional wine pairing service is also offered.

Subscription: Price per serving ranges from $7.49 to $9.99, with options to prepare two to four recipes per week and two or four servings per recipe.

Dinnerly rolls out some pretty exciting-sounding and delicious meals such as summery chicken panzanella and risotto with asparagus and cannellini beans. But with no more than six ingredients per recipe, the damage done to your time and kitchen is minimized. Along with not overwhelming you with myriad ingredients and multiple steps, the price tag for Dinnerly puts it squarely in the budget-friendly category, clocking in with a cost per serving of around $5.

Subscription: The options include a Two-Person Box for $30, or a Family Box for $60, each with three recipes for the week.

Gobble takes the template from the old guard of meal delivery kits but speeds it up by prechopping and part-cooking many of the components so that all recipes have a prep time of 15 minutes or less. Despite the "fast food" angle, each menu has a sophisticated and worldly vibe. Weekly recipe choices are cleverly categorized into From the Range, From the Ranch, From the Sea and From the Earth options.

Subscription: Options range from $11.99 to $13.99 per serving, with options for two to four servings of two or three (or more!) recipes.

HelloFresh helpfully tags each recipe accordingly, whether you are allergic to (or avoiding) dairy, gluten, soy, nuts and so on. Familiarity of ingredients is key, even when applied to dishes from various world cuisines. A Hello Fresh's portion sizes are generous, going with its relatively high cost per serving (up to $10 a person). "dinner to lunch" element is a unique twist that provides the home cook a variation on tonight's dinner to serve as a tasty portable lunch tomorrow.

Subscription: Options range from $8.74 to $9.99 per serving, with options for two to four recipes per week and two or four servings per recipe, customizable along Classic, Veggie and Family plans.

We like Green Chef for its versatility in the different specific diet plans available. Green Chef offers paleo, keto, pescatarian, vegan, and vegetarian options as well as gluten-free meals. No matter which diet you're following (for health or personal reasons) you'll be able to find a Green Chef plan that works for you. Because it offers so many different diet plan choices, this also makes Green Chef one of the most versatile meal kit delivery services since you get a plethora of different tasty menu options per week.

Subscription: $12.99-$11.99 per serving for a two-person Green Chef subscription at three meals/week; $10.99 per serving for a four-person Green Chef subscription at two meals/week.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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The Business of Burps: Scientists Smell Profit in Cow Emissions – The New York Times

Posted: May 2, 2020 at 5:44 pm

LANCASTER, England Peaches, a brown-and-white Jersey cow weighing 1,200 pounds, was amiably following Edward Towers through a barn on a sunny March morning when the 6-year-old dug in her front hooves.

Mr. Towers, a 28-year-old-farmer whose family owns Brades Farm, near Britains rugged Lake District, slapped Peaches gently to move her along. She didnt budge. Already muddy from a morning herding hundreds of cows to a milking session, Mr. Towers leaned all his weight into Peaches ample backside, until she finally stepped through a metal gate that would hold her head still for an exam.

Deepashree Kand, a scientist studying animal nutrition, stepped forward with a device about the size of a grocery-store scanner. As David Bowies Changes played on a radio, Ms. Kand pointed a green laser at the cows nostril and waited for Peaches to belch.

Ms. Kands employer, a Swiss company called Mootral, is studying whether an altered diet can make cattle burp and fart less methane one of the most harmful greenhouse gases and a major contributor to climate change. If they were a country, cows would rank as the worlds sixth-largest emitter, ahead of Brazil, Japan and Germany, according to data compiled by Rhodium Group, a research firm.

It is a well-known problem that has had few promising solutions. But in the last five years, a collection of companies and scientists has been getting closer to what would be an ecological and financial breakthrough: an edible product that would change cows digestive chemistry and reduce their emission of methane.

Several companies are pursuing a seaweed-based compound, and a Dutch firm, DSM, is testing a chemical supplement with promising results. Mootral is one of the furthest along. By mixing compounds from garlic, citrus and other additives into a pellet thats mixed with a cows regular diet, the start-up has surprised scientists by significantly and consistently cutting the toxic output of animals like Peaches.

At Brades Farm, Ms. Kand kept her laser steady. Changes in the light beam would measure the methane in Peaches burps, which she produced about once every four minutes. Soon, there was a subtle flex in the cows neck, and Ms. Kands device put out a few readings: 32 to 38 parts per million.

Thats good, Ms. Kand said. A reduction of about 30 percent.

The drop was consistent with the findings of several peer-reviewed studies of Mootrals food supplement. Additional trials are underway in the United States and Europe. The product is being tested at dairy and meat farms, including a Dutch farm used by McDonalds for studying new techniques in its supply chain. The venture capitalist Chris Sacca, who became a billionaire with early bets on Uber and Twitter, has invested.

Many questions of viability remain. Mootral must prove that its product works on different breeds of cows and in different climates. It has had success in areas with mild weather, like Northern Europe, but is now conducting experiments in hotter locations.

Most urgent, the company must find its place in the coronavirus economy. An investment round that was scheduled to close in March fell apart because of the crisis. The start-ups business model depends on convincing typically conservative livestock and dairy companies that they will receive credits they can sell in the unpredictable and largely unregulated carbon-offset market for using what is basically Gas-X for cows.

But if Mootral or one of its competitors can withstand the challenges of the coronavirus era and hold up at scale, the result could be one of the simplest and fastest ways to cut a major source of greenhouse-gas emissions.

It is something, to be honest, that I never expected, said Gerhard Breves, a longtime livestock researcher in Germany who performed one of the first independent tests of Mootrals product and is now an unpaid member of its advisory board.

Cows are a digestive miracle. Inside their stomach is an oxygen-free environment with a steady temperature, similar to the fermentation tanks used to make beer. Microbes decompose and ferment materials like cellulose, starch and sugars. Cows can eat just about anything grass, hay, cornstalks, rapeseed and turn it into energy for producing milk and meat.

They could live on wood, said Mootrals director of science, Oliver Riede, a molecular biologist who started his career studying vaccines and infection management.

But just as a midnight pizza can come with a gaseous cost, a cows digestive system has a way of retaliating. Methane is a main byproduct of the enzymes that help break down the food. The gas cant be turned into energy, so as it builds up, a cow must burp, sending little puffs of pollution into the atmosphere. (A small amount is released by farting.) Up to 12 percent of a cows energy intake from food is lost this way.

There are about 1.4 billion cattle globally, each emitting the equivalent of 1.5 to 2.5 metric tons of carbon dioxide each year, roughly half the output of an average American car.

As awareness of cattles environmental impact has reached the mainstream, thanks to compelling media campaigns by environmentalists and Netflix documentaries, the meat and dairy industries have felt the effects. Sales of alternative milks and meat substitutes have soared. Vegetarianism and veganism have spread.

This is an existential threat, said Joe Towers, Edward Towerss older brother, who also works at Brades Farm. Farmers are keen to improve and show they arent the bad guys.

Mootrals main research lab is at the base of a lush valley, in a former coal-mining region of Wales. The companys work on cows dates to 2010, when a group of researchers participated in a European Union research effort to explore ways to reduce methane from cattle.

The team, working for a company called Neem Biotech, had studied garlics antimicrobial properties in humans. In lab trials, the scientists found that it also reduced methane in cows thanks to allicin, the same strong-smelling compound thats produced when a garlic clove is cut with a knife. But the company was small and didnt see a business case for the finding, so the work didnt go any further.

In 2012, Neem was sold to a life sciences company, Zaluvida, that developed over-the-counter diet and allergy supplements. One product, derived from compounds found in prickly pears, gave people the sensation of feeling full. Another helped with digestion.

Zaluvidas founder, Thomas Hafner, bought Neem intending to work on drugs for people, but during a review of past research, a colleague found the methane work in a computer file named Mootral. It explained how allicin interacted with microbes inside a cows stomach.

After becoming rich by manipulating the human digestive tract he sold the supplements business for about $150 million in 2014 Mr. Hafner saw an opportunity in doing the same with cows. By 2016, he put a team of scientists to work testing different combinations of garlic extracts.

The challenge, they learned, was finding the right balance between delivering the maximum amount of allicin without triggering adverse effects. The chemical targets enzymes in the cows gut that create methane. Too much could harm the cows ability to process food, or give the milk and meat a garlic flavor.

The first thing the farmer will ask is, What will this do to my animal? said Mr. Riede, the Mootral science director.

Allicin is volatile, and the team struggled at first to come up with a consistent blend that would work across members of a herd of cattle. In the lab, researchers used bacteria from the stomachs of sheep members, like cows, of the ruminant family to see how certain combinations would change methane levels.

Theyre still tweaking the formula. Every few weeks, Daniel Neef, a biochemist, travels to a nearby butcher in Wales to buy a stomach from a freshly slaughtered sheep. He cuts it open to extract a wet, tangled ball of grass and other feed. He squeezes the substance through cheesecloth to extract a liquid that he puts in glass milk jars making what looks like a green vegetable drink available at Whole Foods.

Want to smell it? Mr. Neef asked one day at the Mootral lab, opening the lid. It smells like fart.

The juice was filled with scores of different kinds of bacteria, which interact in ways we dont fully understand. At one point, Mootrals scientists improved results by adding a trace amount of citrus from Spanish oranges. New additives like seaweed and other different kinds of garlic are being tested.

Mr. Neef combined the bacterial juice with droplets of extracts in medical vials, which he then moved to a machine that sucked out the oxygen and reported how much methane was produced.

You overlook plants and think they are quite simple, said Robert Saunders, a Mootral scientist whom colleagues call Mr. Garlic, but when you realize the complexity going on inside them, you can exploit them and make products from this.

He added: Were not just buying garlic and putting it in a pellet. Chemistry is at the center of it.

Mootral leases farmland in Chinas Gansu and Shandong Provinces, where garlic is picked by laborers, stuffed in bags and stored in a warehouse. It is peeled, dried and milled into a fine powder at a plant in China before being sent via train to Germany and trucked to Wales, where it is mixed with other food extracts. The company recently installed a shower at the facility so staff dont have to go home reeking of garlic.

By 2017, Mootral was confident enough in its work to ask outside scientists to perform their own trials. That year, researchers in Denmark and Germany published findings saying the company had reduced cows methane emissions more than 50 percent in lab simulations. In Mootrals first tests in dairy cows on a fully functioning farm, Brades, methane emissions fell 38 percent. A California study found a reduction of about 20 percent in meat cattle.

Sixteen tests and studies are scheduled once work stoppages from the coronavirus lifts, including at Purdue University and the University of California, Davis, Mr. Hafner said. The Swiss and Irish governments are funding Mootral research. In one testing technique, the cow is put inside a tent a little like the ones that pro football players enter when injured that is outfitted with methane-detecting sensors.

There have been unexpected results. Researchers have shown an increase in milk production, possibly because cows that expend less energy expelling methane produce more dairy. The farmers at Brades said flies werent bothering their cows as much, perhaps as a result of garlic breath.

I was skeptical when we started, said Professor Breves, director of the Physiological Institute of the Veterinary University of Hannover, who has spent three decades studying livestock biology and emissions. I do not remember any other compounds having such a pronounced and significant effect without any negative effects.

Many scientists need more convincing. Hanne Hansen, who performed an early lab test on Mootral and is an associate professor at the University of Copenhagens department of veterinary and animal sciences, said more published research was needed to prove the food additive would work on different breeds and in various climates. Much of the research, she said, has been performed in labs that only simulate the chemistry of a cow. Mootral also hasnt been tested on cows at large industrial farms, like those in the United States, which are notorious hubs for methane emissions.

What happens in the laboratory is not always what happens in real life, Professor Hansen said. Mootral has potential, but we need to see more proof.

Mr. Hafner, who is German and has a buttoned-up manner that is more boardroom than barn, puts an optimistic spin on Mootrals prospects. If the world economy opens up in the coming months, he expects to have roughly 300,000 cows taking its supplements by next year, and 7.5 million by 2024.

Yet he is realistic about the challenges. In March, agreements with several investors were put on hold as the coronavirus spread. One group had pledged to put in 6.5 million euros (about $7 million) and another 6.5 million if certain scientific targets were met.

Has that put us in a pickle? Of course, Mr. Hafner said recently by phone from Austria, where he owns a home and spent parts of March and April recovering from what was diagnosed by a doctor as coronavirus. (He did not receive a test.) Having already put more than $20 million of his own money into the business, he added, We have a plan to weather the storm and come out the other end.

Eventually, Mootrals plan is to sell its food additive for about 50 per year per cow. Mr. Hafner, whose first job after dropping out of college was at Burger King, said it would add only a few pennies to the cost of meat or dairy. He figures that grocery stores, restaurant chains, and large milk and livestock companies will be willing to bear the cost because they are under increasing pressure to appeal to eco-minded customers and satisfy sustainability mandates from investors and governments. If Mr. Hafner hits his 2024 goal, he will have annual revenue of 375 million.

An important financial incentive for companies to use Mootral are the carbon credits it would generate. The credits could offset the companies own emissions levels or be sold to others that have pledged to cut theirs. In December, the manager of the worlds largest voluntary carbon offset program, Verra, said Mootral would be the first company able to sell credits for reducing methane from cows.

The approval means a grocery chain or fast-food brand could require meat producers in its supply chain to use Mootral, then use the resulting carbon credits to meet its corporate sustainability goals. The credits could also be sold to companies, such as Microsoft, Royal Dutch Shell and Delta Air Lines, that have pledged to buy credits to offset their carbon footprint.

The problem is that carbon markets are still voluntary in most industries, and the systems credibility has been hampered by concerns that many offsets are tied to projects that dont have a measurable effect on climate change. In 2018, the entire voluntary carbon market was about $300 million, according to Forest Trends, a research group.

Mr. Hafner is convinced demand will grow as more governments mandate reductions, particularly to meet the targets of the international Paris climate agreement. In Europe, countries have pledged to cut greenhouse gas emission levels from 1990 by 40 percent by 2030 commitments that will affect every industry, including agriculture.

We are working from the assumption that down the line every cow will be regulated to be on a methane reducer, Mr. Hafner, 56, said over a steak dinner in Wales in early March. This is going to come.

That is a risky bet. Meat consumption continues to rise globally as a result of an emerging middle class in countries like China. And national leaders have been reluctant to impose tough rules on politically influential agriculture and farming industries. Many fear climate change will take a back seat to getting the global economy back on track after the coronavirus pandemic.

Are we going to offset our way out of the problem? No, said David Antonioli, the chief executive of Verra, referring to climate change. If we all continue to eat as much meat as we do, no matter what we do with Mootral or other products, we are probably not going to address the problem.

Mr. Hafner is frustrated that Mootral and its competitors have products that could help address sea-level rise and other perils but are hamstrung by financial and political constraints.

There isnt enough urgency, he said. The scale of Covid is nothing like the climate crisis.

In Britain, Brades Farm has seen hard times before. Five years ago, it nearly closed after milk prices collapsed. Documentaries detailing the environmental harm of cattle farming like Cowspiracy, produced by Leonardo DiCaprio didnt help. At one point, the Towers brothers got so desperate that in a bid for attention, Edward became a contestant on a dating show, Love in the Countryside.

We didnt sell any milk, Edward Towers said of the experience, but Ive been with my girlfriend for three years.

Mootral provided a lifeline. Marketing its cows as low methane, Brades Farm has found a niche selling climate-friendly milk to cafes and artisanal baristas around Britain, in bottles labeled Less COW Burps.

In March, behind the barn where the cows eat and rest, the smell of garlic wafted from piles of Mootral feed. Twice a day, it is mixed with grass, maize, wholecrop and rapeseed. The additive accounts for about 1 percent of the 75 to 110 pounds of food a cow eats every day.

Just feeding this to 400 cows isnt going to change the world, but by setting an example, and being first, that can have an impact, Mr. Towers said. Thats whats cool about our little farm.

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Raleigh company uses its own wellness services to improve the health of its employees – WRAL Tech Wire

Posted: May 2, 2020 at 5:44 pm

This article was written for our sponsor, Orthus Health.

In todays office landscape, amenities reign supreme. From on-site cafes to gyms and green spaces, employees are continuing to seek out workplaces that offer more than simply a desk and a coffee machine.

Often at the top of the amenities list? Wellness programs. In fact, according to a survey from Virgin HealthMiles Inc. and Workforce Management Magazine, 77 percent of employees felt that a wellness program provided a positive effect on the overall company culture.

At Orthus Health, the company is uniquely positioned to use its own resources to provide employees with a cutting-edge wellness program. For more than 20 years, the Raleigh-based company has been utilizing their data-driven wellness and condition management programs to not only better the health of their clients, but also the health of their own employees.

The overall mission of Orthus Health is to educate and engage employees, said Mark Ruby, vice president of Sales for Orthus Health. We provide actionable knowledge to help them understand their near-term, modifiable risk, and we support them in making healthy lifestyle changes.

To achieve this goal, individuals are paired with a dedicated virtual Orthus Health coach. Each coach is a HIPAA-trained professional who talks over health issues and goals with their clients on whatever basis they choose, whether daily, weekly or monthly. For employees of Orthus Health, the coaching program is one of the premium perks of employment.

Ive worked with the company for about a year and a half, two years, and Im a typical 30-something-year-old guy. I dont have a relationship with a doctor. Im not seeing anybody annually. Im not doing my preventive care screenings, admitted Bob Powers, an account manager at Orthus Health who utilizes the program. My coach really pushes me, Youve got to go get checked, youve got to go get checked. And so I did. Luckily, I didnt have diabetes, but I was definitely prediabetic.

Powers continued, I am able to virtually work with my coach at times that are convenient for me. My particular coach helps primarily with my diet, but we also have exercise physiologists, RNs and nutritionists. The culture here affords me the capability to say that my health is important. They want me to be here and to be able to work and do my job. And they understand that part of that is making sure Im taking care of my personal health.

As Powers mentioned, the emphasis on employee health and wellbeing is a major component of Orthus Healths overall company culture.

Since many office jobs are sedentary according to U.S. News & World Report, around 86 percent of American workers sit all day at their jobs the company encourages employees to stay active and focused on their health. Not only does this benefit them in the long term, but it also makes the workplace more positive overall.

Just by participating in wellness activities relating to exercise and diet and nutrition, you become much healthier, but then that also flows over to your whole life, so not only your personal life, but also your professional life, Ruby said. When you come into work, you have energy, youre not dragging in, and just the atmosphere and people are very happy. They feel better, and then obviously that leads to higher productivity.

In addition to coaching access, being an employee at Orthus Health also means getting an inside look at the latest innovations in wellness before theyre launched. Before the company released their mobile app, employees were able to test it before opening it up to the general public. The app engages employees with personalized digital wellness, empowering them to avoid emerging risk or better manage chronic conditions.

More and more people are used to using mobile apps, so we have a very robust mobile app version of our wellness platform, Ruby explained. Theyre able to basically do everything there register for onsite screenings, fill out the disease risk assessment and even tie in their Fitbit or Garmin. Theres a wealth of information on weight management and how to manage diabetes and heart disease too.

Although Ruby is a relatively healthy individual, he still takes advantage of the apps features, like step challenges, and diet and exercise trackers. By utilizing Orthus Healths resources to make his wellness a priority, Ruby was even able to continue working during his cancer treatment.

I was diagnosed with cancer, and I had to go through chemotherapy. One thing the physician said is, each individual should be investing in their health, because you dont know when youre going to have to pull on those reserves, Ruby said. For me, by using Orthus Health tools and Ive used them for quite a few years I was able to have a pretty good health status and that made a big difference in managing my cancer and chemotherapy. In fact, even during chemo, I was able to work.

You just dont know whats around the corner, you know? Ruby finished. Maintaining your health pays dividends down the road in different ways.

This article was written for our sponsor, Orthus Health.

Try a free risk assessment, powered by Orthus Health. It is anonymous, quick and easy to complete, requiring only basic information about your current lifestyle, nutrition and health conditions. The results will provide you with scientifically-validated insight into:

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The Uplifting Magic of Mothers Day in These Perilous Days – Common Dreams

Posted: May 2, 2020 at 5:44 pm

As Mothers Day approaches, the celebration of our Mothers is overshadowed by the mounting Covid-19 casualties. Donald Trump is incapable and unwilling to provide the leadership needed to deal with the deadly pandemic attacking our communities. While we cannot afford to slow efforts to challenge the President and our Members of Congress, it is important to take a bit of time and reflect on what our parents, and in particular our mothers, have done and continue to do for their families.

I describe this sentiment in theRalph Nader and Family Cookbookabout nutritious food and its relation to our upbringings.

My mother and father and their four childrentwo girls and two boysall ate the same food. There was peace and time for family discussions at the dinner table. To my mother, meals provided a daily occasion for education, for finding out what was on our minds, for recounting the traditions of food, culture, and kinship in Lebanon, where she and my father were born. At the dinner table, my mother would ask us what we had learned from our teachers each day at school. Small talk and gossip were not high on her agenda, though she knew those had their place, too.

Our mother cooked her nutritious and delicious recipes from scratch. There were no processed foods on our table. We were expected to eat everything on our plates.

She believed keeping it simple and everything in moderation were two good guiding principles for our dinner table. It allowed her to efficiently prepare food. Holidays and birthdays featured more elaborate entrees from Mothers busy kitchen. One family favorite is called sheikh al-mahshi (the king of stuffed food), a baked eggplant stuffed with minced lamb, pine nuts, and onions, garnished with tomatoes and served on long-grain rice with a tossed salad. Every Friday we had baked fish with tarator sauce, reflective of a Christian tradition in Lebanon.

Mother did not believe in regular snacks between meals, but occasionally, she liked to surprise us with some labneh with olive oil, tucked inside whole wheat pita bread, to take to school.

Diet is viewed by both consumers and physicians as more and more significant in an individuals weight, energy level, and overall health.

Sometime in the 1970s, having seemingly run out of criticism of my consumer protection work, theWall Street Journalastonishingly devoted an entire editorial to how puritanical my mother was, forcing chickpea snacks on us instead of, presumably, candy. TheJournalwas particularly incensed at my mother quietly scraping the sugary frosting off birthday cakes once we had blown out the candles a practice that had become a family joke. Mother reacted with amusement. Cakes had plenty of sweetness, she would say, without loading up on frosting that was pure sugar.

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She knew that meals were about much more than food. For Mother, the family table was a mosaic of sights, scents, and tastes, of talking, teaching, and teasing, of health, culture, stimulation, and delight. For Dad, it was a time to ask us challenging questions to sharpen our minds and our independent thinking. Such as: Do the great leaders make the changes in history or do they reflect the rising pressures from people at any given time? Is it better to buy from a local family-owned business than from a large chain store? When can a revolution be called a success? What were you taught in school that you found out not to be true?

A major inspiration forThe Ralph Nader and Family Cookbookis to celebrate my parents. Another stems from people always asking me what I eat, prompted in part by my work on food safety laws. Also, the growing popularity of Arab cuisine, backed by the scientific research into its exceptional nutrition, has broadened the audience and market for what was once seen as an exotic menu.

Diet is viewed by both consumers and physicians as more and more significant in an individuals weight, energy level, and overall health. Medical schools, which traditionally havent featured nutrition very prominently in their curricula, are now more systematically focusing on diet.

As is reflected in the recipes chosen for this book, we were mostly raised on Arab cuisine more specifically the food of the people who lived in the mountains of Lebanon. Todays nutritionists have pronounced this Mediterranean diet to be just about the healthiest diet in the world. It is heavy with varieties of vegetables, fruits, grains, nuts, spices, and lean (but not too much red) meat, mostly lamb.

The recipes are healthy and are reasonably low in fat, salt, and sugar (the latter given leeway in the desserts). The dishes are easy to prepare, with a few exceptions and their ingredients are relatively inexpensive. For sure, much of our upbringing happened in our comfortable kitchen tucked between two pantries at our family table. That is why the recipes in this book evoke memories of their broader contexts and celebrate our good fortune in having such wonderful parents.

A selection of our family recipes are available for you to review and sample at:Nader.Org/Recipes.

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