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Category Archives: Diet And Food
The Benefits of Intuitive Eating vs. Dieting – Cleveland Clinic Newsroom
Posted: August 9, 2022 at 2:11 am
CLEVELAND With so many diets out there these days, its easy to get overwhelmed.
But, Susan Albers, PsyD, psychologist for Cleveland Clinic, said it doesnt have to be that way and suggests switching to intuitive eating instead.
It is about making peace with food. Its about learning how to listen to your body, how to honor your hunger and deciding what to eat, she said. And this is such a tricky task. Of the patients I work with, the number one thing people come in saying to me is, I dont know what to eat.
Dr. Albers said intuitive eating is very different from traditional dieting.
When it comes to traditional dieting, an individual is given a set of rules to follow to help lose weight. Whereas with intuitive eating, you learn to listen to what your body needs.
There are also no foods that are considered off limits. However, thats not to say you should be eating whatever you want, when you want. The key is to know when youre actually hungry.
So, what should beginners keep in mind when getting started?
Dr. Albers recommends eating when youre hungry, recognizing when youre satisfied, and mindfully eating a wide range of nutritious foods.
Studies have shown that people who do intuitive eating have higher retention rates in regards to this way of eating than dieting, she said. They looked at people who started dieting and people who have done intuitive eating and they have found that they are able to sustain it for the long-term.
Intuitive eating is an approach everyone can use. However, you should speak with your physician first if you have certain medical issues, like diabetes or high blood pressure.
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5 Things Our Registered Dietitian Would Never Do – Consumer Reports
Posted: August 9, 2022 at 2:11 am
Ideally, most of the foods in your cart shouldnt have complicated food labelsthink fruits, vegetables, and whole grains. But before I buy any new packaged food, I check out the nutrition and the ingredients list for hidden sugars, saturated fats, and other unhealthy ingredients.A.K.
If youre buying packaged foods, the side of the box, which lists the ingredients and the nutrients, is your best friend. Avoid relying on the boxs front, where companies may make unregulated health claims that can be misleading. Check the Nutrition Facts for foods that are low in saturated fat (but not necessarily other forms of fat, which are essential to a well-balanced diet), sodium, and sugar, and high in fiber and vitamins, such as vitamins A and D.
Adult women should get between 21 and 25 grams of fiber and a maximum of 24 grams of added sugars per day, while men should consume between 30 and 38 grams of fiber per day and no more than 36 grams of added sugars per day. All genders should cap their sodium intake at 2,300 mg of sodium per day.
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The Lunch Box: A New Option for People on Special Diets Detroit Jewish News – The Jewish News
Posted: August 9, 2022 at 2:11 am
Inside her neat Oak Park home, Shirah Fish is layering lettuce, sliced avocado, broiled chicken and quinoa in the 20+ plastic containers spread along the kitchen counter. Soon customers will be picking up their lunches, and shell deliver the rest in the Oak Park/Southfield/Huntington Woods area.
People forget to take care of themselves. Moms are busy with their kids all day and lunch is the first thing they forget, Shirah said. Then there are people who work through lunch, especially if theyre working remotely.
Shes pleased to help with that. I prepare a healthy lunch for them. A healthy meal can keep them going, can prevent that sluggish feeling and gives them a good boost of energy.
Shirah keeps strictly kosher, although her enterprise is not under rabbinical supervision. She has always loved cooking, but the busy mom of six with a degree in behavioral psychology never thought it would be something she would do professionally. This job started by accident. In February, her friend Aliza Ancier shared her struggles finding drop-in childcare.
You probably wont find it, Shirah told her. I never found any either. What worked for me was to figure out the things I wanted to get done while my babies were in daycare and then pay someone to do those things.
Aliza shared she was too swamped to cook and wasnt eating healthy lunches.
You could totally pay someone to make you lunch, Shirah told her. Anyone would do that. I would.
Really? Aliza asked eagerly. Can you start Monday?
Shirah was taken aback. She hadnt meant it like that But after thinking about it, she figured she might as well try. It would probably be good for her, too!
Thats when Aliza mentioned she was gluten-free. Intimidated, Shirah reached out to her friend Samm Wunderlich for recipe ideas.
After offering some suggestions, Samm said, If youre already making lunches for Aliza, can you make some for me, too? Im gluten-free and vegan.
As Shirah prepared lunches for Aliza and Samm, she took pictures of the food and shared with her friends. Soon she was getting more requests. Things quickly snowballed and the week before Pesach, Shirahs newly named The Lunch Box was preparing almost 10 lunches every day.
As word spread, her happy customer branch grew and now Shirah is preparing about 100 lunches every week.
She also began preparing a Shabbat menu, which includes different kugels, gefilte fish, baba ghanoush and other dips, chicken soup and desserts. She recently even catered a bridal shower and has prepared platters for office lunches.
I tell my customers, whatever theyre interested in, just ask. If I can do it, Im happy to help, Shirah said. She began selling customized protein shakes after a customer requested it and has recently begun providing breakfast power bowls, which include steamed spinach and scrambled eggs on a base of rice and beans, with pico de gallo and guasacaca sauce.
Most of her clientele are people with some kind of special diet dairy free, allergies, gluten-free, vegan and there arent many kosher choices for them in Metro Detroit.
Out of all the kosher local restaurants, there are maybe two things I can order off the menu, Samm said, who is on a vegan, whole foods, plant-based diet. Shirah is filling a huge need. Its so convenient and shes been wonderful at accommodating my requests for modifications and has been very receptive of my feedback.
Samms favorites are Shirahs ethnic dishes. The lunches are great, but the best is when she makes an elaborate curry or urban tofu, something I wouldnt usually bother making myself.
Shirah creates a menu early in the week, with at least one type of Mexican bowl. So far, Ive never made the same thing twice, Shirah said. Shes always skimming magazines and cookbooks for new ideas and is discovering and using ingredients she never before knew existed.
Her daughter Lea, 15, works as her sous chef, but Shirah does the artistic presentation herself.
The best part is seeing people enjoying my food, said Shirah, who has received tremendously positive feedback. But the hardest part is that I dont actually taste my food. Its hard for me to gauge what will be popular because Im actually a really picky eater!
Lunches are a flat rate of $15 per day. Follow The Lunch Box on Instagram @thekosherlunchbox or on Facebook. For the weekly menu or more information, call, text or WhatsApp Shirah at (248) 607-4549.
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Seven nutrition myths busted including why snacking isn’t bad for you – Fit and Well
Posted: August 9, 2022 at 2:11 am
Many people will have grown up hearing and believing various nutrition myths. From old wives tales to fad diets, its difficult to know what to believe when it comes to health and nutrition. This is particularly true when new research is often being undertaken and its not unusual for experts to change their mind about the best foods to eat for good health.
But there are some long standing myths about nutrition that simply arent true, even though lots of people might have believed them for a long time (and adjusted their diets accordingly as a result). One of the reasons is that a lot of people are looking for quick fixes when it comes to losing weight, gaining muscle or improving their overall health. But doing any one of these things is rarely simple and it often requires making a number of different changes to your diet, such as using the best protein protein powders for weight loss or supplementing where there are shortfalls in particular nutrients.
So what are some common beliefs we have about nutrition that are actually completely unfounded? We asked Sophie Medlin, a dietician at CityDieticians (opens in new tab), to debunk seven nutrition myths that you might have otherwise believed.
Youll often find gluten-free products in the health section of a supermarket, which might make you think theyre healthier alternatives to food items with gluten in, like pasta and bread. But actually, theres nothing wrong with eating gluten for most people.
Gluten causes no harm unless you have coeliac disease or an intolerance, Medlin says.
If you think you have a gluten intolerance, its best to speak to your doctor so you can take the relevant tests and opt for a gluten-free diet. However, for most of the population, gluten-free pastas and breads actually arent the best choice.
The vast majority of gluten free foods contain extra, fat, sugar, salt and other additives to make them taste better, meaning theyre worse for your health, Medlin explains.
(Image credit: Getty Images)
Fat is one of three macronutrients, alongside carbohydrate and protein, meaning its an essential part of a healthy, balanced diet. However, fat has been villainised over the years and many people consider all fatty foods unhealthy.
Yet there are actually a lot of healthy fats that you can find in foods like avocados, peanut butter and oily fish. Omega-3 foods are also part of a healthy diet.
According to Medlin, there are some cases when low-fat foods could be beneficial, like if you have high cholesterol. Often, whether or not a low-fat product is better for you will also vary on a case by case basis. For example, semi-skimmed milk is generally better than full cream, Medlin says. In general though, when the fat is taken out of a product, it is usually replaced by sugar or artificial ingredients, meaning you are less likely to benefit from the lower fat content.
Ever followed a diet that told you to cut out snacking completely? This could have inadvertently been working against you. Snacking can be a really useful way to regulate your appetite throughout the day and prevent overeating, Medlin says.
A 2014 study (opens in new tab) found that whether or not snacking is beneficial for your health will depend on a number of things including your age and your attitude towards snacking, suggesting: developing recommendations regarding snacking and meal frequency is extremely problematic for numerous reasons.
Its never healthy to feel hungry and low in energy and often snacking is the best solution for this, particularly if you have an active lifestyle. I have to add planned snacks to most of my patients' diets to ensure they dont graze all afternoon or eat too much in the evening, Medlin adds.
Try these high protein snacks to help keep you fuller for longer.
(Image credit: Getty Images)
Weve all heard the phrase that breakfast is the most important meal of the day. But is this really true?
We used to think that skipping breakfast was a bad idea but now we know that eating to your appetite is better, Medlin says. If you dont feel hungry first thing, wait until you are hungry but make sure this doesnt mean that youre so hungry at lunch time that you eat three times as much as you would if you had breakfast.
A 2014 study carried out over four months actually found that eating breakfast didnt have any significant impact on weight loss compared to not eating breakfast. So its a good idea to listen to your body when it comes to food; this might mean having five small meals in the day, rather than three big ones, or it might involve skipping certain meals, like breakfast, if you have no appetite. Its all about figuring out what works for you.
As well as fats, many people believe carbohydrates are inherently unhealthy and that we should minimise the amount of carbs we include in our diet. But actually, carbohydrates are in almost every food we eat and focussing solely on this one macronutrient might mean you neglect other areas of your diet.
Medlin explains that for most people, eating a low carb diet will induce weight loss. But this doesnt mean it is right for everyone because any calorie controlled diet will induce weight loss even if its 90% carbohydrate, she says.
There have been various studies undertaken on the effectiveness of low-carb diets, with a recent study (opens in new tab) finding that low-carb diets can be effective in the short term for weight loss but are not necessarily healthy in the long term.
Medlin stresses that its important to also think about how following a low-carb diet could affect your attitude towards nutrition: For some people, restricting carbs can mean that all they think about is carbs and then they end up bingeing on them so it really doesnt work for everyone.
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Most people would struggle to find anything enjoyable about a juice cleanse (i.e. fasting other than drinking a set number of juices for a certain time period). But many people try them in an attempt to lose weight or detox their body.
However, Medlin says that these types of cleanses are generally fruitless. Nothing can detox your body apart from your liver and your kidneys, she says. Juice diets actually put your kidneys under a lot of pressure with a number of people being hospitalised as a result.
Your liver and your kidneys need normal food to work optimally and juice diets restrict their ability to do their job properly and put them under additional pressure creating more toxins in the body rather than less.
And while juice cleanses might make you lose weight right away, a 2017 review (opens in new tab) found that they can actually lead to weight gain when you return to your regular diet.
Nutritional supplements have become increasingly popular in recent years, with 2021 data (opens in new tab) suggesting that 20 million people in the UK are taking supplements every day. Many people believe that taking daily vitamin and mineral supplements are an essential part of being healthy but this isnt necessarily true.
According to the NHS in the UK, most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Plus, taking some supplements unnecessarily could be potentially dangerous, according to Medlin.
There is no one-size-fits-all when it comes to supplements and its really important to remember that supplements are not benign, she says. Vitamin and mineral supplements in particular can cause physical harm and potentially permanent health harm for people who have particular conditions or genetic traits.
This isnt to say that supplements are redundant they can be a really useful tool if youre lacking in specific vitamins or nutrients, especially if your doctor has recommended taking them to improve your health. But they are not an essential part of a healthy lifestyle for everyone.
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A Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’and foods she eats ‘every day’ – CNBC
Posted: August 9, 2022 at 2:11 am
As a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right vitamins, especially because it's essential to preventing cognitive decline.
And given that the risk of neurological diseases increases as we get older, one question I often get from my patients is: "What is the best vitamin for protecting our aging brains?"
Each of our microbiomes is like a thumbprint, so a truly effective eating plan is personalized to the unique needs of an individual. But the vitamin group I prioritize the most to keep my brain young and healthy are B vitamins.
Depression, dementia and mental impairment are often associated with a deficiency of B vitamins, a study from the Wayne State University School of Medicine found.
"A B12 vitamin deficiency as a cause of cognitive issues is more common than we think, especially among the elderly who live alone and don't eat properly," says Rajaprabhakaran Rajarethinam, a psychiatrist and the lead author of the study.
There are eight different B vitamins, each with its own primary health benefits:
Vitamin B1, or thiamin, is crucial for the basic function of our cells and the metabolism of nutrients for energy.
The brain is one of the most metabolically active organs in your body, which means it needs the support of thiamin to prevent the deficiencies that can lead to neurological problems down the line.
Vitamin B2, or riboflavin, acts as an assistant to enzymes in our cells that carry out important reactions, such as in the body and brain.
It also helps to grow cells, produce energy and break down fats and external materials like medications.
Vitamin B3, or niacin, works with more than 400 enzymes to produce materials like cholesterol and fat needed within the body, and to convert energy for all our organ systems. Niacin is also an antioxidant, which helps reduce excess inflammation.
Vitamin B5, or pantothenic acid, is essential for making a molecular compound called coenzyme A, which helps our body's enzymes build and break down fatty acids for energy.
It also helps our cells generate acyl carrier proteins, helping to produce necessary fats. The brain is primarily fat, so pantothenic acid is among the most important vitamins in supporting brain health.
Vitamin B6, or pyridoxine, is notable for its role in disease prevention because proper levels of this vitamin is associated with lower risk of a number of cancers.
Additionally, pyridoxine helps many chemical reactions in the body that support immune function and brain health.
Vitamin B7, most commonly known as biotin, regulates cell signals for quick and efficient communication throughout the body. In the brain, it's crucial for cellular signaling via neurotransmitters.
Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health.
Another benefit is that it helps encourage cellular detoxification.
Vitamin B12, or cobalamin, is an essential vitamin for forming red blood cells and DNA, and supporting the development and function of the nervous system.
B12 also supports the breakdown of homocysteine, a protein that can negatively impact cardiovascular health and lead to dementia when in excess.
I'm a "food-first" person, so I always encourage people to incorporate foods containing these vitamins into their meals. However, our diets are not perfect, so there may be instances where supplements may help. If that's the, case my simple advice is to "test, not guess" and consult with your doctor first.
The goods news is that B vitamins are among the easiest to work into your diet because foods that are rich in one B vitamin often contain many, if not all, of the B vitamins when consumed as whole foods.
Here are six vitamin B-rich foods I eat every day:
1. One egg contains a third of the recommended daily value of vitamin B7, while also containing small amounts of many of the other B vitamins.
2. Yogurt is high in both vitamin B2 and vitamin B12, as well as in natural probiotics, which support both gut health and mental health.I like plain Greek yogurt for the added protein.
3. Legumes such as black beans, chickpeas, edamame and lentils all help to boost your mood and brain health. They are an excellent source of vitamin B9, and include small amounts of vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6.
4. Salmon is naturally rich in all of the B vitamins, especially vitamin B2, vitamin B3, vitamin B6 and vitamin B12. Be mindful of the source of your seafood, and remember that frozen or canned salmon is a budget-friendly option, too.
5. Sunflower seeds are one of the best plant sources of vitamin B5. You can get 20% of the recommended daily value of this vitamin from just one ounce of seeds!
6. Leafy greens such as spinach, Swiss chard and cabbage are a great source of vitamin B9. This is the first food I suggest to patients who want to boost low mood.
Dr. Uma Naidoois a nutritional psychiatrist, brain expert, and faculty member atHarvard Medical School. She is also the Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital and author of the best-selling book"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More."Follow her onTwitterandInstagram.
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Gay nutritionist shares tips on how to bottom without douching – PinkNews
Posted: August 9, 2022 at 2:11 am
Daniel O'Shaughnessy says douching isn't always necessary. (PinkNews)
Daniel OShaughnessy had worked as a nutritionist for years before he thought of writing a book specifically about queer peoples nutritional needs.
The idea first came to him when he was dragged onto a gay cruise ship.Throughout his career, Daniel had worked extensively with LGBTQ+ clients people had come to him because he, as a gay man, seemed like a safe space, like somebody who understood their needs better than a straight nutritionist could.
On that cruise ship, people kept asking Daniel for tips on what foods would help them bounce back from a wild weekend.
I thought, Why is there no resource anywhere for the LGBTQ+ community?' Daniel says. Not everyone can afford a nutritionist what if the information was just in a book?
The result isNaked Nutrition: An LGBTQ+ Guide to Diet and Lifestyle. It caters to people all across the LGBTQ+ spectrum, with chapters on nutrition for people with HIV to the specific dietary requirements a trans person undergoing medical transition might need to be aware of.
There are other topics too theres a section that deals with nutrition for bottoms (spoiler alert: you really dont need to be douching very often, if at all), while the book also offers some tips for a fast recovery if you like going clubbing at the weekends.
At the core of the book is the idea that nutrition is so much more than the simplistic (and somewhat harmful) model of calories in, calories out that so many people cling to. Daniel is careful to note thatNaked Nutritionis not a diet book.
Thats the big difference between dieting and nutrition, Daniel explains. Nutrition is fuelling the body, giving your body what it needs to thrive. I practice something called functional medicine it looks at the body as a whole. For example, if you have a digestive issue, youre looking to find the root cause of it.
He says calories can be important for some people, but theyre not everything.
Particularly with weight loss for example, or even muscle gain, yes, they play a role, but they dont take into account the person and the trauma the person has.
You need to have a very 360 view of your health and when you just look at calories, its a very, very tiny bit of someones health. You can drink 2,000 cans of Diet Coke a day and be within your calorie allowance is that healthy?
He warns people away from fad diets, which are usually sold as a quick fix or as a way of controlling something else, Daniel says.
I would say one issue is, why do you need to control something? Unpick control maybe you cant control something else in your life, he says. Fad diets are a plaster on the main issue. Essentially what Im aiming to do is to give someone a whole health approach and say, You cant do a fad diet forever. Its pretty impossible. Yes, they work most diets work if you stick to them but the sticking to them is the problem.
He urges LGBTQ+ people who are in a cycle of fad diets, or who are thinking of going on one, to look inward and to reflect before they try to make drastic changes to their lifestyle.
It ties in to the self-love thing. Many LGBTQ+ people have self-love issues because weve always been told were not good enough. We have a lot of rejection trauma. So thats quite important for me to just unpick why you want to diet.
Naked Nutritionisnt all about calories and nutrition either the book also touches on muscle gain and fitness. If youve spent any time in gay spaces, youll know how much emphasis is placed on a muscled physique. Daniel says people who want to bulk up should first of all question why they want to do so in the first place.
Is it for yourself or is it about looking for external validation? Daniel asks.
If your motivations are coming from a good place, fitness and muscle-gain can be a healthy and rewarding journey to embark on. Still, Daniel knows that many LGBTQ+ people will have had negative experiences in the past that might make them nervous about the idea of going to a gym.
You dont need to go to these fancy gyms, you can do lots of workouts at home and there are plenty of free workouts online, he says. Pick and choose what you want to do.
He takes a non-judgemental approach to anabolic steroids in his book he instead provides readers with the information they need on side-effects.
I always say, heres the information Im not going to tell you what to do. Theres a lot of side-effects to taking anabolic steroids, theyre not a quick fix, and the minute you take them you have side-effects you probably wish you didnt have. Ive had personal experience of taking anabolic steroids and I could not sleep. I was so anxious. Was that worth it for me? No, so I dont see the point in taking them, and they can become very addictive in themselves.
Naked Nutritionalso touches on some of the more practical, day-to-day issues queer people might want tips on. One of those is bottoming.
If youre a regular bottom, the chances are that you put a lot of work into it. Douching is one of the most common ways to ensure the passageway is clear and clean before sex but Daniel is firmly of the belief that the right diet could eliminate the need for douching entirely.
Chances are, we shouldnt really need to lets put it that way but there are times we might have to, Daniel says. Every gay man has had an accident somewhere along the line, and you just have to realise that we are having sex somewhere where pieces come out of us, so accidents do happen.
However, the biological reality is that we should be ready for sex at most times because of the way the colon is constructed, Daniel explains.
Thats because we should be able to have complete and healthy bowel movements in the time we have them. But there are things that get in the way of that, whether its digestive concerns, stress, what we eat, what we drink all of these may impact the structure of our faeces, so that may then change our bowel habits and whether we feel completely clean.
If youre eating a healthy diet with plenty of fibre, the likelihood is that youll be clean and ready to rumble, Daniel says the problem is the psychological element. People get anxious about the possibility of having an accident, so they douche as a preventative measure.
If youre a person that douches, youll probably want to douche, so its about douching well.
It ruins sex it gets in the way of sex, you panic, you dont relax, so in those moments you might think, Im going to douche. There are people who think douching is very unhealthy for us, but if youre having prolonged sex, or you just want to make sure youre clean, then it might be better to do that than to not do that.
However, Daniel does make the point that there is such a thing as too much douching. Going overboard can wipe out beneficial bacterias in your gut.
That can impact risk of STIs and is bad for our health as well, Daniel says. Its about weighing it up ultimately if youre a person that douches, youll probably want to douche, so its about douching well.
If you do want to move away from douching, Daniel recommends people take a look into the loo to get an idea of where the problem might lie.
Look at your food triggers, he says. Theres something called the Bristol Stool Chart and your stool should look like the healthy stool on that. If it doesnt then you have to look into why and figure out how to get a healthy stool.
There are, of course, some quick hits for bottoms if they dont want to deprive themselves of their favourite foods. The market is flooded with supplements for queer men Daniel recommends Psyllium Husk, which is a plant-derived source of fibre.
Just be mindful not to take that with any medication because it might pull that with it because its actually a soluble fibre, he says. People can also try eating fermented foods like yoghurt, kefir, kimchi and sauerkraut to help with their beneficial bacteria.
The book is a first step to taking responsibility for self-love.
Theres a lot inNaked Nutrition, but at the end of the day, Daniels most important piece of advice is that people dont overload themselves while trying to make changes.He wants people to know its possible to do a couple of small things differently if they want to improve their health and wellbeing they dont need to radically transform how they eat.
The book is a first step to taking responsibility for self-love. I want to encourage you to step up, read the book, take what you want from it. It doesnt have to be such a hard life.
Naked Nutrition: An LGBTQ+ Guide to Diet and Lifestyle is out now.Daniel OShaughnessys Instagram is here.
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HALL THINGS CONSIDERED: Why lifestyle changes are better than diets – Times Tribune of Corbin
Posted: August 9, 2022 at 2:11 am
Since my weight is the heaviest its ever been, and since that number just continues to grow, I want to start the month of August by trying to at least watch what I eat.
I hope to squeeze in some exercise as well in order to help my weight loss and help me get in better shape, but I feel like my food intake is certainly something I can control better than I have been doing.
Right off the bat, some changes I can make include cutting out soda pop, limiting how much kiddie cereal I eat for breakfast (and sometimes as a late-night snack), and packing healthy food to work that I can eat instead of relying on our vending machines or local fast food restaurants.
Those all sound simple enough but I love having something flavored to drink with dinner, Im addicted to sugary cereal, and I cant help but to snack all night long when Im here at the office.
But I think if I can find some substitutions or at least cut back a little, that will certainly help a lot.
Of course they say that diets dont really work and instead you need to make a lifestyle change.
This means that you cant just say for a few months youre going to watch what you eat, and then afterwards fall back to your old routines.
You have to find what works best for you and then make permanent changes for the better.
Trying out a fad diet or making crazy sacrifices for 30 days will ultimately just burn you out and put you right back where you started.
I certainly agree with that way of thinking and hopefully I can make some permanent changes over the next few weeks and months.
When we are backslidden in our relationship with God, or if we dont have a relationship at all, we also need to make changes that are permanent.
Too often we just find ourselves attending church for special occasions, but sleep in the rest of the year. Or we force ourselves to get through a weeklong Bible study only to never look at the Bible ever again.
We also have to choose to be all in with all aspects of our lives as well.
Devoting an hour a week to God while spending the rest of the week living a life of sin is certainly not enough.
Its great if youre involved in church but you need to live according to Gods will the rest of the time also.
Otherwise, youre simply using church as a country club or as a way to put on a phony face for your peers.
Romans 12:1 says, I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
Just like with our eating habits, we have to make complete lifestyle changes for God that are permanent.
If we only make little changes here and there, or if we just do a nice activity here and there, well ultimately end up right back where we started.
We have to think about how God wants us to live all of the time and not just some of the time.
Only then will we be truly sold out to the Lord and ready to take on the world.
Brad Hall is the nighttime editor at the Times-Tribune. He can be contacted at bhall@thetimestribune.com.
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Is Carb Withdrawal A Real Thing? – Health Digest
Posted: August 9, 2022 at 2:11 am
Taking control over your eating habits is a noble cause, but like most good things, it does require some perseverance. Verywell Fit explains that after the first few days of a low-carb diet, some people encounter a set of symptoms often referred to as "low-carb crash" or "keto flu". Harvard Health Publishing asserts that the condition has neither been recognized by the medical community nor substantiated by scientific research, but the phenomenon is widely discussed on the internet in articles, blogs, and online forums.
So while we can't say for certain why keto flu happens, Verywell Fit offers up the theory that it occurs when the body has used up the last of its glucose reserves, which are stored in the liver as glycogen, but has not yet adapted to getting energy from fat and protein.
Healthline explains that while some people kick carbs without any side effects, others have reported symptoms including nausea, headache, diarrhea, dizziness, weakness, muscle cramps or soreness, difficulty sleeping, poor concentration and irritability, and sugar cravings.
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Is Carb Withdrawal A Real Thing? - Health Digest
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As Health Disparities Weave Their Way Through Hypertension, New Agents Are on the Way – AJMC.com Managed Markets Network
Posted: August 9, 2022 at 2:11 am
Shifting guidelines, lack of access to insurance, and a failure to focus on lifestyle as the primary tool to manage hypertension have allowed the United States to lose ground in the battle for blood pressure control, according to 3 of the countrys leading experts on cardiovascular and kidney disease who spoke during the recent 2022 Congress of the American Society for Preventive Cardiology (ASPC), held July 29-31 in Louisville, Kentucky.
Keith C. Ferdinand, MD, professor of medicine at Tulane University School of Medicine; Kim Allan Williams, MD, who last month became the chair of the Department of Medicine at the University of Louisville; and George C. Bakris, MD, professor of Medicine and director, Comprehensive Hypertension Center, University of Chicago Medicine, spoke about different aspects of hypertension treatment and access to careand how management of hypertension is essential to avoid chronic kidney disease (CKD).
Bakris said that in 2014, improvements in treatment had allowed blood pressure (BP) control rates among US adults to reach 53.8%, up from 31.8% in the early 2000s. Williams explained how the Joint National Committee 8 guidelines (JNC 8) in 2014 included a hotly debated recommendation to not initiate treatment for hypertension for patients over age 60 until BP reached 150/90; this contributed to a nosedive in control rates, until they hit 43.7% in 2018.
Then in 2015, the SPRINT trial, funded by the National Institutes of Health, showed beyond a doubt that controlling BP to below 140/90, even down to 121/80 dramatically reduced heart attacks, strokes, and cardiac deaths with limited effect on acute kidney injury, from which patients recovered. Williams retraced how the findings propelled the American College of Cardiology (ACC) and the American Heart Association (AHA) to execute new BP guidelines in 2017 that list BP just above that level as elevated and BP that reaches 130/90 as Stage 1 hypertension.
Confusion over guidelines played a role in the United States regression in BP control, but Bakris said that doesnt tell the whole story. He noted in sharing a global report card on hypertension that the countries with the best rankingsCanada, Costa Rica, South Korea, and Taiwanall had universal health coverage. Thats not a political statement. Thats just a fact, he said.
Ferdinand, who spoke a day prior to Williams and Bakris during a symposium on womens heart health, also raised the issue of access to insurance coverage for at-home BP monitors. Williams and Ferdinand agreed that hypertension cannot be properly diagnosed and managed without out-of-office BP readings. Besides the well-known white coat effect, which can lead to higher-than-normal readings in the physicians office, the phenomenon of masked hypertension can cause some patients to have lower readings when away from stressful home environment.
Ferdinand discussed findings from a small, unpublished sample that showed when patients had access to a BP device and at-home results were transmitted to the clinic via Bluetooth technology, Were able to show increased adherence and improvement in blood pressure.
Hypertension and Disparities
Ferdinand reviewed why hypertension is so important in addressing health disparities: although longevity has increased overall prior to the pandemic, the shortest life expectancy among the major racial/ethnic groups are the non-Hispanic Black populations.
The White-Black gap has been present for decades, he continued, and COVID-19 has only made the gap worse. And the protective effect of being Latino has been lost.
Meanwhile, Hypertension in the Black population is perhaps the most powerful risk factor, he said, tracing data that show how it appears first among males but then rises over time among females, until the disease burden is significantly higher among women as they get past age 60. Loss of estrogen between age 50 and 60 is a factor for increased hypertension in older women, Ferdinand said.
Williams continued this theme. If we can just control hypertension, were going to do so much better, he said. We know what it does, and if we focus on the fact that our ethnic disparities really weave their way through hypertension, starting with renal disease and congestive heart failure, the need to keep BP levels below 140/90 to reduce the risk of cardiovascular mortality makes sense.
Hypertension is the most powerful and potent predictor for morbidity and mortality both in men and women, but even more so in womenespecially in older women, Ferdinand said. Combination drug therapy is now the best practice in order to control blood pressure, and we need more attention to hypertension and appropriate diversity in research.
Starting With Lifestyle
Williams, who has long advocated plant-based diets, addressed criticism that the 2017 ACC/AHA update to the blood pressure guidelines was a way to get patients to take more medication. We werent recommending more drugs for a lot of people, he said. We were talking about lifestyle.
Williams spent most of his talk on the need to give more attention lifestyle change, including weight loss, smoking cessation, and limiting alcohol consumption. But I always like to focus on dietary evidence, he said.
Theres abundant evidence in support of the DASH diet (Dietary Approaches to Stop Hypertension), but not everyone looks at the DASH diet the way I do. he said.
The key takeaways from the many studies are that diets with less fat and less cholesterol, which are more towards a vegetarian, non-exclusive vegetarian dietthat gives you the largest impact on blood pressure.
More studies have accumulated about the mechanisms of why these diets work as an intervention. Some of them are very strong, some of them are less strong, but the data is really bending toward the more intervention you do with plants, the better off you're going to be. And I'm irritated that we've had to say it for quite a while, we just didn't know exactly why.
However, in the last 3 to 5 years, thats changed. Its all about the microbiome, Williams said, offering a primer on microbiologyand how the bacteria, fungi, and viruses, which help digest food and make up a persons immune system, are affected by the environmentin other words, by the people around them. This was seen during COVID-19, he said, as people who ate a lot of red meat got very sick.
When it comes to hypertension, he said, a major factor is, What species do you have in your microbiome?
Bakris, who followed Williams, agreed. One factor that makes kidney disease such a major cardiovascular risk factor, he said, is that when the estimated glomerular filtration rate (eGFR) gets down to the 40s (90 is normal; below 15 is kidney failure), the microbiome totally changes and becomes very cardiotoxic.
Flurry of Activity in Drug Pipeline
Medication adherence is a known problem in managing hypertension, but so is measuring BP correctly, which gets less notice. We are not paying attention to very simple things, Bakris said.
Hypertension has been perceived as dead for the last decade, because nothing really new is happening, he said. But theres a huge flurry of activity coming in the next 5 to 7 years specifically in resistant hypertension.
He highlighted the current recommendation for resistant hypertension, published in 2018 for the AHA, which calls for:
However, he noted that these recommendations were based on a trial where patients had close to normal eGFR; most patients with advanced hypertension also have advanced CKD, with eGFR in the 40s. Its not so easy to go to spironolactone(an MRA) with potassium issues, he said.
Its important to keep in mind what could be coming soon. He discussed:
Nonsteroidal MRAs. Bakris said these agents have a very different chemistry from MRAs with far less adverse effects. He mentioned finerenone, already approved as Kerendia to reduce renal and cardiovascular risks in patients with type 2 diabetes. The gossip is it doesnt lower blood pressure, he said, Well, it actually does, and the papers are in press.
He focused discussed several possible therapies being studied for resistant BP, including ocedurenone, which he said, lowers blood pressure significantly and has a very good pharmacological profile.
Bakris then discussed the BLOCK-CKD trial involving KBP-5074, an investigational agent being developed by KBP Biosciences. Results of the phase 2b study in patients with stage 3b/4 CKD showed a reduction of 10.2 mm Hg compared with placebo of systolic BP at the larger dose (0.5 mg), with some elevation of hyperkalemia.
Like other speakers at ASPC, Bakris warned that albumin, not just eGFR, must be monitored to catch CKD at early stages.
Endothelin receptor agonists. Therapies in this class are already approved to treat pulmonary arterial hypertension (PAH), but Bakris said whats coming is a joint endothelin A/endothelin B receptor agonist. He urged the audience to look forward to results from the PRECISON trial, studying aprocitentan.
Brain aminopeptidase inhibitor. Bakris said the first drug in this class, firibastat, appears to offer more benefit in treating hypertension to Black patients, although the reasons for this are unclear.
Angiotensinogen knockouts.Yet another approach is to target angiotensinogen, which would address hypertension by addressing overactivity at the top of the reninangiotensin-aldosterone system pathway. According to an article in JACC: Basic to Translational Science that Bakris cited, the idea is to go after the RAAS pathway at its source, rather than downstream which is how angiotensin-converting enzyme inhibitors or type I angiotensin receptor blockers work.
So, weve left the kidney; weve left the vessels, and weve moved into the liver, Bikras said.
He cited an article that presented phase 2 results for IONIS-AGT-LRx, which is being developed for hypertension and heart failure indications. Early data for a therapy that would treat BP by injection for up to 6 months are promising very promising, but Bakris noted the need for reversal agent, which he said is being addressed.
In the near term, Bakris expects the FDA to consider renal denervation, a process that removes nerves from the renal artery. This is already approved in some parts of Europe.
With at least 4 different classes of BP lowering agents in the pipeline, he said, I'm confident that over the next 3 to 4 years, there's going to be a lot more in the armamentarium to use, to get the blood pressure lower with fewer side effects than what we have right now.
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Mindy Kaling in Bathing Suit is "Excited to Model" Celebwell – Celebwell
Posted: August 9, 2022 at 2:11 am
Mindy Kaling is showcasing her incredible weight loss journey in a gorgeous blue swimsuit, saying she is excited to show off her new look. "The lowkey romantic gift my friends @traceywigfield and @loulielang gave me was this sexy blue one piece bathing suit which I was so excited to model. You know you have good friends when they're excited to buy you intimate apparel!," she captioned an Instagram post. How does she stay so fit? Read on to see 7 ways Kaling stays in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Kaling is passionate about not being too restrictive with diet, as it usually backfires. "I eat what I like to eat," the actress told ET. "If I do any kind of restrictive diet, it never really works for me. I just eat less of it." Experts agree that severely restrictive diets rarely work over the long term. "At any given time, more than a third of Americans are on a specific diet, with weight loss as a leading reason," says Robert H. Shmerling, MD. "Most are going to be disappointed, because even when successful, lost weight is frequently regained within a few months."df44d9eab23ea271ddde7545ae2c09ec
While Kaling refuses to diet, she understands moderation is crucial for health. "I'm never going stop being a foodie. I'm never going be someone who can just have spinach and salmon every day," Kaling says. "I just am really for the first time in my life, trying moderation, and I love it."
Kaling makes a point to keep moving throughout the day. "Sometimes I'll be like, 'Well, I have four different times today where I have 10 minutes so let's just walk instead of sitting down and checking Instagram,'" she says. "So instead of it being like one chunk of exercise in the beginning of the day or none at all, I'm now just deciding that I'm going to be a more active person all the time."
Kaling understands that when it comes to exercise, it's important to find something you enjoy."In my 20s, I thought a workout had to be something that was punishing, like 45 minutes of running and you had to hate it the whole time," she says. "I don't have that relationship with exercise anymore."
Like most people who instinctively understand what works for their body, Kaling doesn't overthink her diet and fitness regimen. "Honestly, I didn't really do anything differently. I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it I wish there was something more juicy or dynamic about the way that I've lost a little bit of weight, but that's the way I've done it," she explains.
Kaling appreciates the mental health benefits of exercise. "I love working out," she says. "I don't go to therapy, and I think that's because I get endorphins from exercise. It's such a powerful tool for me mentally. I know that working out is not the path for me to be skinny. For my body type, that entails eating well and making healthy choices. Working out is a way for me to have mental strength, and now, with a kid, it's also time that I have just for myself and to focus on my body."
Kaling continued working out throughout her pregnancy to make post-baby weight loss easier. "I did a lot of yoga and a lot of walking, and I jogged until I couldn't jog anymore," Kaling says. "I exercised until the morning I gave birth. Also, about a week after I had the baby, I started walking a couple of miles a day. I don't recommend that for everyone, obviously, but I didn't have that difficult of a delivery. All those things were really helpful when it came to losing the weight."
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Mindy Kaling in Bathing Suit is "Excited to Model" Celebwell - Celebwell
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