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Posted: April 3, 2020 at 2:44 am
With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.
Children starting their school years have several nutritional requirements that need to be met, and at the same, are at an age which shapes their lifetime food habits.
"School-going children are still growing and are physically active which plays a significant role in determining a child's nutritional requirements. Genetic history, gender, body size, and built are various other factors. The nutrients or foods needed by children are the same needed by adults, but the quantities vary," nutritionist and wellness coach Avni Kaul said.
She adds, "In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Without them, their growth may get stunted and, in serious cases, it can affect the development of their mental and motor skills. These nutrients are available in major food groups - grains, fruits, vegetables, dairy and protein foods."
Here are five foods that should be included in the diet of a growing child:
Berries
Berries such as strawberries, blueberries, raspberries, mulberries, gooseberries are very high in Vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage and helps in boosting the immune system. You can add them in yogurt, or serve them raw to your children.
Eggs
Eggs are quite popular. Eggs are a great source of protein and vitamins. Eggs are one of the best sources of choline, an important nutrient that supports brain development. You can serve them either as boiled, scrambled, fry or prepare omelettes.
Peanut butter
High in monounsaturated fats, peanut butter provides energy and protein to children. However, certain brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduces nutritional quality. So, look out for the label carefully.
Whole-grain foods
Fibre present in these foods maintains digestive health and prevents constipation. Amaranth, Barley, Maize, Ragi are one of the finest options. If your child is not fond of them then you can give them in the form of biscuits and wholegrain bread.
Bright-coloured vegetables and fruits
Include carrot, pumpkin, sweet potato, cherries, tomatoes and papaya. They are high in beta carotene and other carotenoids that are changed into active vitamin A in the body. Vitamin A is vital for good skin and vision, growth and repair of body tissues.
Original post:
Food to include in the diet of growing children - Onmanorama
Posted: April 3, 2020 at 2:44 am
Coronavirus lockdown: 8 tips to make your diet healthier and improve your health | Photo Credit: Getty Images
New Delhi: As we practice social distancing and stay at home to avoid the spread or contraction of the novel coronavirus infection, most of us are engulfed with the fear of the virus and mentally not prepared to focus on our existing health concerns. Perhaps, stress triggered by the COVID-19 might bring your worst eating habits to the surface. But, remember, this is the time to stay as healthy as possible.
Good nutrition will help boost your immunity and prevent any medical emergencies. Making healthier food choices and adding other sensible habits to your routine can keep the body and mind well during these unprecedented times. Limited access to fresh produce may make it difficult for you to continue eating a healthy diet. But, with some tricks, you can still stick to healthy eating even with a few ingredients.
One of the most important things all of us can do is eating a balanced diet, which will boost our immune system and help us stay healthy. Edwina Raj, Senior Dietitian, Aster CMI Hospital, Bangalore, shares a few tips for boosting your immunity power and staying healthy during this lockdown season of COVID-19.
Additionally, do not skip your exercise regime. Regular physical activity enhances ones immune competency and regulation to fight against viral or bacterial infection. It also helps you manage weight, diabetes, high blood pressure, etc. It helps to de-stress and calm your mind while you are stressed about following the news related to COVID-19.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Coronavirus lockdown: 8 tips to make your diet healthier and improve your health - Times Now
Posted: April 3, 2020 at 2:44 am
March 10, 2020(17:27 CET)
Fame can be a double-edged sword. In the common investigation is only built about the gains of getting a attractiveness without the need of restrictions, even so, the high degree of exposure can guide artists to acquire risky actions to look great.
Scarlett Johansson it is, devoid of a question, the actresses of the minute, just after so a lot work and have to combat in opposition to quite a few obstacles in the marketplace, is at last wherever he desires to. This reality to be an case in point to comply with for lots of persons, as nicely as a middle of criticism in some cases, motivated her to make a harmful diet program.
If we speak about magnificence, there is very little to examine about Scarlett, nonetheless, introduced the challenge of his bodily kind, everything alterations. A shorter time in the past ended up leaked images of the actress on the beach, in which you could see on your ideal body weight. This created quite a few comments in opposition to it.
In their lookup to be claimed in entrance of the community, Johansson went to the professional Johnson, who for Womens Wellbeingtold what is the mechanism that retains the sensitive diet program.
The diet of Scarlett Johansson
The fundamental basic principle is a 12-hour quick suggested in the stage of snooze, so that the system really feel considerably less the detrimental affect.
Johnson discovered: Rotates amongst times the place you take in as well lots of carbs and very small fat and other folks that do not take carbs and of course body fat, usually hold proteins. He also extra: sometimes lengthen a minor more the fasting up to 14 or 15 hours, in accordance to its schedules of shooting.
With the appointed food plan, Scarlett Johansson came to drop up to 5 lbs . in a week. An quantity that set your health and fitness at hazard by the radical transform for the company. In spite of the risk, is not the only 1 who utilized, as personalities like Jennifer Aniston and Elsa Pataky have also carried out in their routines.
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The harmful diet of Scarlett Johansson that has lost 5 kilos in a week - Mash Viral
Posted: April 3, 2020 at 2:44 am
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Among the most talked about are vitamins D and C, zinc elderberry, echinacea and garlic, said LSU AgCenter nutrition specialistElizabeth Gollub.
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Olivia McClure, omcclure@agcenter.lsu.edu Published 10:49 a.m. CT April 2, 2020
The WHO initially recommended using acetaminophen instead of ibuprofen to treat coronavirus symptoms, but they have now said otherwise. USA TODAY
BATON ROUGE, La. In Louisiana and around the world, many people are looking to dietary supplements as a potential way to improve health and keep the coronavirus at bay.
Among the most talked about are vitamins D and C, zinc elderberry, echinacea and garlic, said LSU AgCenter nutrition specialistElizabeth Gollub.
Online and in my neighborhood, Ive been asked if these items can help prevent infection with the new coronavirus, she said. The short answer is probably not. Vitamins, minerals and a variety of plant compounds can help strengthen your immune system. But that is not the same as warding off COVID-19.
Gollub offered the following information on popular supplements:
Gollub also provided this advice for making sure you remain as healthy as possible:
This could involve making a few small changes to your daily routine, Gollub said, but there is no time like the present.
Fact check: Could taking vitamin C cure or prevent COVID-19?
Read or Share this story: https://www.thenewsstar.com/story/life/2020/04/02/dietary-supplements-likely-not-answer-warding-off-coronavirus/5111997002/
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Dietary supplements likely not the answer to warding off coronavirus - The News Star
Posted: April 2, 2020 at 5:50 am
What should be eaten and what is not?
The diet has Similarities with a range of Low-Carb diets. However, she is strict in terms of carbs. These are omitted in the case of the Max-Planck-diet completely.
The almost complete absence of carbs will lead to a change in metabolism, which should ultimately lead to weight reduction. Otherwise, it may only be eating what is on the diet plan. Also drinks only which are designated in the diet plan and water permits.
what is the diet plan?
The diet plan for Max Planck diet is quite simple. You will have to take the to what is for the day on the dining plan. After the first week of the diet will be repeated the plan a second Time. The diet should not exceed two weeks. Over the entire period of the diet plenty of water should be consumed to help the body hydrated.
The diet plan: day 1 of the diet
Breakfast: black coffee (without milk and sugar)
lunch: two boiled eggs, and as much spinach as desired
dinner: A large roasted beef steak, served with green salad and / or celery to taste
day 2 diet
Breakfast: black coffee (without milk and sugar) and a blank rolls
lunch: a big Steak and a green salad or fruit as you like
dinner: cooked ham
day 3 of the diet
Breakfast: black coffee (without milk and sugar) and a blank rolls
lunch: two boiled eggs, salad and tomatoes
dinner: cooked ham and green salad (with low-fat Dressing)
day 4 of the diet
Breakfast: black coffee (without milk and sugar) and a blank rolls
lunch: boiled eggs, carrots (cooked or raw) and or Swiss cheese
dinner: natural yoghurt and fruit
day 5 of the diet
Breakfast: black coffee (without milk and sugar), and carrot (cooked or raw) and lemon
lunch: steamed fish and tomatoes
dinner: a large grilled Steak, green salad
day 6 of the diet
Breakfast: black coffee (without milk and sugar), and a (blank) rolls
lunch: grilled chicken
dinner: two boiled eggs and carrots (raw or cooked)
day 7 of the diet
Breakfast: tea with lemon (no sugar)
lunch: a large grilled Steak, served with fruit
dinner: free choice
How healthy is the diet?
The radical change in diet is a big burden for the metabolism, which is not recommended by many experts. In addition, the Problem of the yo-Yo effect in the diet particularly. The diet starved body will create after the two weeks everything he can get, as a Reserve. Therefore, it comes with many, that you weigh a short time after the diet more than previously.
experts advise, therefore, better nutritional advice to go to the diet slowly and purposefully to change. A success will be set so much slower, but permanently.
For whom is this diet?
if Anyone would like to try the diet, however, necessarily, it should be against none of the food on the dining plan allergic. Since the diet is very radical, it should be used only by persons who are completely healthy and have no physical complaints.
Link:
How does the Max Planck diet and how healthy it is? View - The KXAN 36 News
Posted: April 2, 2020 at 5:50 am
Is there a way we can eat to protect ourselves from pathogenic bacteria and viruses? Maintaining an acid-alkaline balance can help you to maintain the right pH and reduce the chances of infection. While many believe an alkaline diet is the most ideal, is it true?
Well, it is true, but only partially. There is much more depth to the acid-alkaline balance than simply eating only alkaline foods. There are also other aspects to this whole idea.
YS Weekender is going to break down this topic deeply, in a way that you get the right understanding to protect from COVID-19 infection.
The first thing one should know is that different parts of your body are meant to have different pH. The thought that everything acidic is bad for you is simply not true. Its all about balance.
You might have been worried about increased susceptibility to COVID-19 through the oral cavity. However, the answer may not always be as simple as wearing a mask. The salivary pH is critical to why some people have increased susceptibility to cold, cough, infections, and frequent tooth decay, which is meant to be between 6.8-7.4.
In our body, the pH 0 stands for completely acidic, pH 14 for fully alkaline, and pH 7 for neutral.
While the salivary pH is meant to be neutral, most people tip towards acidic, increasing the risk for pathogens and tooth decay.
Heres where it gets complex. There is a misconception that you need to make your stomach alkaline with alkaline foods all the time. Let me take you through some of the key aspects of this:
1.Your stomach is meant to be incredibly acidic for multiple reasons. Firstly, it is the first line of defense against pathogens, and the stomach acid destroys any invader that comes through. If you have frequent stomach infections and fungal infections, you probably might have a lowered stomach acid.
2.An amply acidic stomach is required if your brain has to tell your liver and gallbladder to secrete bile to digest fatty foods. There is a feedback loop that allows bile flow to happen at the small intestine if the food that reaches the intestines contains adequate HCL. Without this happening, your liver can get congested, making it hard to protect yourself against invaders.
3.One of the ways that you could have increased risk for infections is if you frequently use or have used antacids to acid blockers. The stomach needs to have a pH of 1.5, which is incredibly acidic, to breakdown complex proteins, to absorb iron, and B12 from foods.
4.If your stomach is acidic enough, and if your whole digestive process is efficient from top to bottom, then your blood pH will be 7.35-7.45, which is more alkaline. When you hear the phrase alkaline, remember that for your blood to be amply alkaline, your stomach needs to be amply acidic.
5.You do not have to stop eating every acidic food if you have been told that. Its just not true. What you do need to do is find balance. There are some ways you can keep different parts of your body at the right acid-alkaline level.
The first thing that one needs to do is to see that the stomach is amply acidic. If you have used antacids or if you have been a vegan for a long time, your stomach would have down-regulated the acid, as it thinks that you do not need that acid.
If you are an omnivore, you need to balance the acidic nature of animal proteins with ample plant produces from non-starchy vegetables. Animal foods are more acidic, and plant produces overall, can be more alkaline, varying within the category. You do not need to complicate this with specific food charts, but just with an overall focus on balance, rather than tipping to any one side.
If you are prone to frequent tooth decay and stomach infections, that can be the clue that you need to eat more alkaline for some time. However, you also need to address the low stomach acid with lemon water before meals.
If you have taken antacids for a very long time, you probably need to look deeply at your food, and gradually restore that balance and wean yourself off of them.
When you eat animal protein, ensure the portion size is more of a condiment size, with the vegetables taking up most of the space on your plate. Doing that, and having lemon water before your meals, can be very helpful to restore the right pH.
Viruses are everywhere, and multiple reasons are responsible for their outbreaks. Yet, there is a saying that the terrain matters. The terrain of individual bodies can be a factor why some people are more or less prone to COVID-19. You can support your terrain in multiple ways to reduce risk, and one of the ways is by understanding the acid-alkaline aspects of your body.
(Edited by Suman Singh)
How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com
See original here:
Follow this diet plan to protect yourself during coronavirus outbreak - YourStory
Posted: April 2, 2020 at 5:50 am
Food to include in the diet of growing children
New Delhi, April 2 (IANSlife) With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.
Children starting their school years have several nutritional requirements that need to be met, and at the same, are at an age which shapes their lifetime food habits.
"School-going children are still growing and are physically active which plays a significant role in determining a child''s nutritional requirements. Genetic history, gender, body size, and built are various other factors. The nutrients or foods needed by children are the same needed by adults, but the quantities vary," nutritionist and wellness coach Avni Kaul told IANSlife.
She adds, "In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Without them, their growth may get stunted and, in serious cases, it can affect the development of their mental and motor skills. These nutrients are available in major food groups - grains, fruits, vegetables, dairy and protein foods."
Here are five foods that should be included in the diet of a growing child
Berries
Berries such as strawberries, blueberries, raspberries, mulberries, gooseberries are very high in Vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage and helps in boosting the immune system. You can add them in yogurt, or serve them raw to your children.
Eggs
Eggs are quite popular. Eggs are a great source of protein and vitamins. Eggs are one of the best sources of choline, an important nutrient that supports brain development. You can serve them either as boiled, scrambled, fry or prepare omelettes.
Peanut butter
High in monounsaturated fats, peanut butter provides energy and protein to children. However, certain brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduces nutritional quality. So, look out for the label carefully.
Whole-grain foods
Fibre present in these foods maintains digestive health and prevents constipation. Amaranth, Barley, Maize, Ragi are one of the finest options. If your child is not fond of them then you can give them in the form of biscuits and wholegrain bread.
Bright-coloured vegetables and fruits
Include carrot, pumpkin, sweet potato, cherries, tomatoes and papaya. They are high in beta carotene and other carotenoids that are changed into active vitamin A in the body. Vitamin A is vital for good skin and vision, growth and repair of body tissues.
(This article is website exclusive and cannot be reproduced without the permission of IANSlife)
--IANS
sj/tb/
Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS
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Food to include in the diet of growing children - Outlook India
Posted: April 2, 2020 at 5:50 am
Paneer kathi roll is an ideal snack if you are looking for something delicious and wholesome.
Highlights
Succulent and studded with spices, paneer tikka is a perfect appetiser and life of every party. How many North Indian weddings have you attended and not found paneer tikka in the starters, we certainly cannot think of one! Paneer tikka is mostly skewered with other veggies like onions and capsicum and served with more onions, chaat masala and a dash of lime juice. But what if we tell that this is not the only way you can enjoy your paneer tikka? Our paneer tikka kathi roll recipe is one stellar recipe that will compel you to look at the starter in a whole new avatar. Kathi roll could be called a close cousin of Frankie. There are several legends about the true origins of Kathi roll. Some say it was made so that the British in Kolkata could find it easy to grab and eat, since pairing meat with paratha was a concept alien for them. Some totally debunk this theory, and say Kathi rolls were popularised by the Nizam restaurant. They wanted to sell their kathi kebabs and came up with the novel idea of wrapping them in rolls. Soon enough, many different parts of the country warmed up to the idea of Kathi rolls and also came up with vegetarian versions of it.
(Also Read:11 Best Paneer Recipes | Easy Paneer Recipes | Popular Cottage Cheese Recipes)
Paneer kathi roll is an ideal snack if you are looking for something delicious and wholesome. A rich melange of flavours and textures, making paneer tikka at home could prove to be a cumbersome affair for few, but it is definitely worth it. This Kathi roll has all it takes to be an absolute winner. Juicy paneer tikka, slathered over with pudina chutney snuck inside a freshly-made egg paratha.
(Also Read:Love Kathi Rolls And Frankie? Read On To Know The Difference Between The Two)
It must be noted that the paneer tikkas are made on tawa and not a tandoor, therefore you need not be worried about the equipment and appliances either. The ingredients used are also fairly common and can be readily found in our pantry. You would need some maida, yogurt, ghee, eggs, onions, green chillies, paneer, salt, lemon juice and pudina chutney.Click Here For The Recipe Of Paneer Tikka Kathi Roll
You can also rule out the eggs from your parathas, if you want to make the snack slightly lighter and completely vegetarian. Paneer is a great source of protein, make this kathi roll at home and take your family by absolute surprise.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
Excerpt from:
High Protein Diet: This Paneer Tikka Kathi Roll Is All Things Loaded And Lip-Smacking - NDTV Food
Posted: April 2, 2020 at 5:50 am
TJ Perenara, aNew Zealand rugby starhas recently made the transition to a plant-based diet, sharing with his followers on Twitterthat contrary to common belief, veganism has had no negative impacton his athletic performance. In fact, he says that his diet has made him "feel pretty good pre and post-game." Perenara, who used to be vegetarian, recently madethe transition to an entirely plant-based diet.
In September of 2019, Perenara was featured on fellow Rugby player Ardie Savea's Youtube channel where he voiced his desire to transition from a vegetarian diet to one completely free of any animal products. At the 40 minute mark of the video, Savea asked how Perenara's vegetarian journey started, to which he replied, "I ate meat until about two years ago. I started on the India tour-- I was massive on the environment, pollution, stuff like that. And then I watched the documentary called Cowspiracy. It talked about how much agricultural farming accounts for pollutionin the world and I was like man, I can't really say I care about it if I eat meat. My journey is to become vegan, so that's what I'll get to."
After digging into Perenara's Twitter replies, it seems that he officially made the jump from vegetarian to vegan in November of 2019. The rugby player also explained to another Twitter user that his main motivation for making the switch was for ethical reasons, which is in line with what he said in September about being inspired by Cowspiracy.
Once the pandemic is behind us and rugby is in season again, we look forward to watching TJ provethat vegan athletes can perform at just as high of a standard asplayers that eat meat. The Game Changers movie is agreat resource forathletes who may want to transition to a vegan diet but are skeptical of how effectivevegan protein sources can be.The documentary features spots stars, Olympians and world champions and helps destroy the narrative thatathletes need meat to build muscle.
The rest is here:
New Zealand Rugby Star TJ Perenara on Why He Switched to a Plant-Based Diet - The Beet
Posted: April 2, 2020 at 5:48 am
Although our daily routines have drastically shifted in the past few weeks, one thing hasn't changed: the need to eat healthfully. Healthy eating is always important, but now theres an even more crucial reason supporting our immune system to fend off invading pathogens like the novel coronavirus.
But during this pandemic, shopping for groceries raises daunting concerns. How do I keep my distance in a crowded produce aisle? How recently was my shopping cart cleaned?
Thankfully, with millions of Americans staying home under quarantine, many grocery stores are now offering delivery or curbside pickup of online orders.
Here are some tools developed by EWG to help you choose the healthiest options for you and your family.
Fruits and Vegetables
Fresh food is typically the best option for healthy eating. But when shopping online in these uncertain times, look for foods in the frozen-food aisle.
Organic vegetables, like whole green beans or green peas, offer a great nutritional bang for your buck. Frozen green beans are half the cost of fresh and retain more vitamin A and Ccontent than other frozen vegetables. Frozen green peas retain more vitamin C than fresh peas that may have been stored for several days. Dont forget that if you use part of a package, transfer the rest to an airtight container to retain nutrients.
Organic fruits, like whole strawberries or blackberries, make a great snack, and they're superior to dehydrated berries, which can lose up to half of their original vitamin C. If you thaw them in the fridge, theyll retain more of their nutrients. The longer frozen foods are left at room temperature to thaw, the more nutrients they lose.
When it comes fresh fruits and vegetables, food safety rules haven't changed. To reduce the risk of ingesting pesticides, wash all conventional produce by running it under the faucet, and use clean hands to rub off any soil or dirt.
Fish
The omega-3 fats found in fish promote heart and brain health. Theyve also been found to promote some immune functions, such as the destruction of invading pathogens by white blood cells.
Frozen fish helps you add omega-3 to your diet at a reasonable cost while avoiding the endocrine-disrupting contaminant found in BPA-coated cans that can be used to package fish. Experts recommend two servings a week, and keeping a supply of frozen fish at home can increase how often you eat fish.
Frozen seafood is typically less expensive and often higher quality than fresh fish, which may be transported on ice for more than a week before reaching the grocery store. Use EWG's Seafood Calculator to choose fish high in omega-3 fatty acids and low in mercury.
Meat and Dairy
All meat is not created equal. Organic meat and meat raised without unnecessary antibiotics have fewer antibiotic-resistant bacteria, reducing the risk of a bacterial infection during the pandemic. Lamb, beef, pork and cheese tend to be high in unhealthy fats. Their production also generates the most greenhouse gases and has other negative environmental impacts.
Here is a handy meat label decoder to help you identify meat and dairy products that are likely produced with antibiotics and hormones, so you can make the best choices for you and your family. And dont forget other sources of protein; American adults eat too much processed meat and not enough fish, nuts or beans.
Beans, Nuts and Seeds
Dried beans and roasted nuts and seeds are great shelf-stable sources of low-pollution protein. Store raw nuts and seeds in the fridge or freezer to preserve their nutrients and healthy fats, including vitamin E and omega-3, which support a robust immune system.
Packaged Foods
EWG's Food Scores is an easy-to-navigate database that helps consumers make healthier, greener food choices, with ratings for more than 80,000 products. In dozens of categories, shoppers can use it to cut through the noise of brand advertising, dubious marketing claims and misleading nutrition labels.
Every food in the database is scored on a scale from 1 (best) to 10 (worst) based on nutrition, the degree of processing, and ingredients of concern, such as food additives and contaminants. Food Scores has multiple search options, including age, gender, life stage, and pregnancy, and highlights options that may be contaminated with pesticide residue contamination or are certified organic, GMO-free or BPA-free.
Kids cereals are notorious for added sugar. As EWG reported in 2011, a single cup of three brands of cereal aimed at children contained more sugar than a Twinkie, and 44 brands had more sugar than three Chips Ahoy! cookies. Food Scores also highlights amounts of added sugar in cereal and other foods.
Other ideas for online grocery shopping:
For the most up-to-date information on COVID-19, please visit the Centers for Disease Control and Prevention, the Food and Drug Administration and your local public health department websites.
Please consult yourdoctorif you are experiencing symptoms of COVID-19. This material isfor general informational purposes only and is not intended as a substitute for professionalmedicaladvice.
Read the original:
How To Shop Safely and Eat Well During the Coronavirus Pandemic - Environmental Working Group
