Category Archives: Diet And Food

While plenty of people have stockpiled their sanitiser supply in response to the Coronavirus pandemic, others are taking a more holistic approach by purchasing items that might help boost their immune systems. Supermarkets saw a considerable increase in sales for products like Superfoods Green & Herbs that help boost immunity. Aarti Gill, Co-founder of OZiva lists what you must stock up that help the human immune system

Garlic is found in almost every cuisine in the world and is one of the core ingredients when it comes to cooking food. It adds a little zing to the food and isa must-have for improving one'shealth. Garlic's ability to fight off infections was well recognised by early civilisations.

ALSO READ | Can Eating Garlic Prevent Coronavirus Infection? WHO Busts The Myth

Broccoli is charged with many vitamins and minerals. It is packed with vitamins A, C, and E, and as well as many other antioxidants and fibre.Broccoli is one of the healthiest vegetables you can put on your food table.

People often assume that vitamin C is present only in citrus fruits and vegetables. Red bell peppers contain twice as much vitamin C as citrus fruits. They are also a rich source of beta carotene.Besides boosting your immune system, vitamin C may also help maintain healthy skin.

ALSO READ | Coloured Corns: Red, Blue, Purple And Black - The 'New' Superfoods!

It is no secret that green leafy vegetables are necessary to maintain good health. Rich in vitamin C, Spinach isalso packed with numerous antioxidants and beta carotene. The various vitamins and nutrients may increase the infection-fighting ability of one's immune systems.

Kiwis are naturally packed with a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the ability of the white blood cells to fight infection.The other nutrients present in the fruit keep the rest of one's body functioning properly.

ALSO READ | These Superfoods Can Provide Immunity Against Seasonal Flu

ALSO READ | Superfoods: Here Are 5 Food Items You Should Include In Your Diet

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Superfoods to boost immunity: Add these ingredients to your diet for good immunity - Republic World - Republic World

A 2007 study published by researchers at the prestigious Hong Kong University precisely predicted the emergence of a coronavirus outbreak from bats and exotic mammals in China that are known to possess a wide variety of viruses.

Virologists have said that the novel coronavirus likely stems from Chinese horseshoe bats based on the structure of the virus. 13 years ago, researchers pointed out the exact specie of bats and warned that the possibility of a coronavirus outbreak cannot be dismissed.

The study, entitled Severe Acute Respiratory Syndrome Coronavirus as an Agent of Emerging and Reemerging Infection published on the Clinical Microbiology Reviews Journal in 2007, said that the culture of consuming exotic animals in Southern China is a time bomb.

The researchers wrote:

Coronaviruses are well known to undergo genetic recombination, which may lead to new genotypes and outbreaks. The presence of a large reservoir of SARS-CoV-like viruses in horseshoe bats, together with the culture of eating exotic mammals in southern China, is a time bomb. The possibility of the reemergence of SARS and other novel viruses from animals or laboratories and therefore the need for preparedness should not be ignored.

Bats, specifically horseshoe bats, have consistently been described as an important reservoir of viruses since early 2000s.

Another study published by the American Society For Microbiologys Clinical Microbiology Reviews Journal emphasized that bats always carry the risk of spilling over their viruses to humans and other animals.

The study found:

Bats also are being increasingly recognized as reservoir hosts for viruses which can cross species barriers (i.e., spill over) to infect humans and other domestic and wild mammals.

To lower the probability of the reemergence of coronavirus in the future, the findings of past studies suggest the necessity to minimize interaction with bats and specifically the consumption of exotic mammals.

In many regions, tens of thousands of individuals depend on bats for livelihood; the feces (guano) of bats are often in high demand from farmers as fertilizers. After collecting guano, bats are typically captured to be sold as commercial meat.

Several countries including Thailand have made it illegal to capture or eat bats due to the viruses contained in the animal.

Still, a study on the Infection Ecology and Epidemiology Journal said that many people trap bats in caves or orchards for consumption.

The study read:

In recent years, it has become illegal to trap or eat bats. In spite of this, most respondents knew people in the community who had trapped bats, usually at the mouths of caves or in fruit orchards, and/or had eaten bats, although they said this was less common since the regulations went into effect.

To prevent the reemergence of coronavirus in the future, it is of the utmost importance for authorities to enforce strict prohibitions on interacting with bats, especially species that contain a significant amount of viruses.

This article was edited by Samburaj Das.

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We Ignored This Chilling 2007 Warning of a Bat-Diet Coronavirus Pandemic - CCN.com

If youre one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods that trigger those symptoms can be game changing. Research suggests that most people with IBS experience significant improvement with a low-FODMAP diet, but its a complicated plan. Heres what you need to know before you get started on a low-FODMAP diet.

The acronym stands for: Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols.

FODMAPs are a collection of carbohydrates that are found in a range of foods. The term fermentable just means that these short-chain carbohydrates arent properly absorbed in your gut and they can produce gas. Each of the other terms refers to the category of carbohydrates that may be the culprit. Heres a sampling of foods within each group, but note that some foods contain more than one type of FODMAP.

Oligosaccharides has two subgroups: fructans and galacto-oligosaccharides (GOS).

Disaccharides refer to lactose, which is a type of sugar found in dairy foods.

Monosaccharides pertain to fructose, which is found in fruit, some veggies and certain sweeteners.

Polyols appear in sugar alcohols, which are used in certain low-sugar processed foods, but they also naturally appear in some fruits and veggies.

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These are just a sampling of foods in each group. But it does show that even within each category, there are a range of foods that contain the triggering carbohydrates. And often, those foods seem unrelated. For example, you probably dont typically consider asparagus and whole wheat bread as being similar in any way, however they both contain fructans, and so theyre grouped together on a low-FODMAP plan.

A low-FODMAP diet begins by eliminating high-FODMAP foods, like those mentioned above. This just a sampling of the foods that need to be eliminated on this plan; many others are included on the complete list.

The strict elimination phase is intended to provide symptom relief. In this phase, its likely that youre eliminating some foods that dont trigger symptoms, but in order to test that theory, you first need to eliminate all the potentially triggering foods so you feel better.

Next comes the re-introduction phase. This is a critical step. Since symptoms are not only physically debilitating but can also severely impact your quality of life, you might feel tempted to carry on with a total FODMAP elimination once you feel better. But thats not advised. The truth is, most of the high-FODMAP foods are very healthy and the indigestible carbohydrates they supply help feed the beneficial bacteria in your gut, so theyre important for keeping you and your immune system healthy. If you extend a low-FODMAP total elimination beyond whats medically needed, it may lead to unfavorable changes in your gut bacteria.

As you reintroduce foods, the goal is to see which foods cause your symptoms and to discover your tolerance to different portion sizes. For example, you might be able to enjoy a 1/4 cup of chopped mango in a fruit salad whereas a larger portion might produce symptoms.

The reintroduction phase is very methodical because the diet involves testing specific foods in specific amounts, and then waiting a few days before reintroducing another food. As you go along, youll keep track of any symptoms you experience.

Once youve identified your trigger foods, youll reach the third phase of the plan, which is the personalization phase. This is the time to start adding all the foods you can tolerate back into your menu.

Its important to follow a low-FODMAP diet under the guidance of a registered dietitian who can help you navigate the complexity of both the elimination phase and the reintroduction phase, and who can help ensure youre optimizing your nutrition while on this plan. A dietitian can also help you personalize the plan to suit your lifestyle and make sure youre maximizing your enjoyment while exploring this diet.

Not quite. Gluten is a protein thats often found in carb-rich foods, like wheat, barley and rye. The elimination phase of a low-FODMAP diet focuses on reducing certain carbohydrates. Gluten is found in many of the carbohydrates that contain fructans, so youll be minimizing those sources of gluten in your diet, but other sources, like soy sauce, are still tolerated and permitted (unless you also have a gluten intolerance or soy allergy). If you believe you have a gluten sensitivity, fructans may be the true dietary offender. In one study among people who were on a self-imposed gluten-free diet (and who didnt have celiac disease), a 7-day challenge with both a fructan- and gluten-containing energy bar revealed that the fructans were the cause of the troubling symptoms.

There are gluten-free foods that contain FODMAPs, as well as low-FODMAP foods that contain gluten, which is why its important to work with a health professional to determine the cause of your symptoms instead of limiting your diet unnecessarily.

It doesnt have to be. Though lactose may be a trigger of your GI woes, there are lactose-free dairy products that you can enjoy even during the elimination phase of the diet. Also, hard cheeses, like parmesan and cheddar cheese, are low in lactose and small portions are usually well-tolerated.

Its not clear if it would be helpful to follow a low-FODMAP diet for other GI conditions, like Crohns disease or colitis. The evidence isnt convincing. Still, there may be an underlying reason to try the low-FODMAP diet for example, if you have one of these conditions and suffer from a lot of gas and bloating. It wont help reduce inflammation, but it may help resolve some of the unpleasant symptoms.

As tempting as it might be to start self-experimenting with a low-FODMAP diet, you should only do so under medical supervision after ruling out other conditions. There are a number of disorders, such as Crohns disease and colitis, that can cause similar symptoms as IBS, but are managed quite differently so its important not to self-diagnose your condition or to start a low-FODMAP diet without speaking to your physician and registered dietitian first.

If a low-FODMAP diet is recommended, youll want to begin by setting aside the high-FODMAP foods you have at home and stocking up on low-FODMAP foods. Your dietitian can help steer you toward whole and packaged foods that get the green light. A shopping list, recipes and meal plans will make it even easier to follow a low-FODMAP diet, so its a good idea to work with a registered dietitian who can provide these valuable resources.

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What is a low-FODMAP diet? And can it help your digestive issues?What is a low-FODMAP diet? And can it help with irritable bowel syndrome (IBS)? -...

The UK government's guidelines on how individuals should respond to the coronavirus pandemic has changed sharply over the past week - from one symptomatic member of a household self-isolating for seven days, to whole families self-isolating for fourteendays, tothe wholesale closure of pubs, cafes and offices and the 'shielding' of at-risk groups:those with heart disease, diabetes, lung disease and compromisedimmune systems are being asked tostay home for twelveweeks.

We now have an almost complete lockdown.People need to work from home wherepossible and tostop non-essential contact with others, but the repercussions of this for vulnerable peopleliving alone are as daunting as the threat of the coronavirus itself.The reality is that many of these people maybe at home alone, isolated and without any human contact.

This plan hinges upon isolating vulnerable individuals for three months while proposingthat the collective action of people working from home while avoiding pubs and restaurants willflatten the curve. With one group ofpeople supposedly out of harm's way, another group can - in time -move back into public life tostimulate theeconomy: everyone wins, at least hypothetically.

Nature

Meanwhile, the internet abounds with articles about theearth being the beneficiaryof the coronavirus lockdowns in China and Italy. But there has been littlereflection on the ethics of advocatingsocial isolation as a form of environmental repair.

CNN points out one of the unexpected results of the lockdown in Chinas Hubei province is ecological healing: the average number of "goodquality airdays" increased21.5 percentin February,

Many more media outlets have run similar pieces on the unintended profit of thecoronavirus, on the way thatthis virus is curbing carbon emissions, and even on whatclimate changecan teach us in fighting COVID-19. But are these truisms reason to push for social isolation as the future model for greener practices by both individuals and businesses?

We must ask ourselves if the human cost of undoing ecological damage need come in the form of Wuhan-styleconfinementor even in the lighter version that we see under Johnsons leadership, which asks that the elderly and infirm pay the price of this virus throughisolation? Are we not missing the forest for the trees?

Distancing

Institutions are laying the groundwork for telecommuting - working from home - at pace, having posed barriers to these 'reasonable adjustments' for disabled people and pregnant people for decades.AsLaura Elliottrecently noted, Apparently, accessibility really does matter, but only when its isnt 'just'disabled people asking for it."

TheEquality Act 2010notes that these reasonable adjustmentsnecessitate changes to policies, working practices, physical spaces, and the provision ofspecific equipment andsupport.

As more people isolate, communities arebecomingincreasingly mindful of the fear that elderly feelin leaving their homes to go shopping. As a result, there a movement isemerging that is expanding the social distancing model to incorporate the safe-keeping and health of the elderly and at risk groups. These acts of solidarity are organised underthe banner of mutual aid,where neighbours shop for the elderly and at risk members of their community.

Mutual aid demonstrates that physical distancing need not come at the cost of a sense of community.

Behaviours

It is indisputable that many of our everyday habits in the Global Northhave contributed to climate change, weare at odds overhow best to make change and facilitate healing without compromising on community. The question is the degree to which moderating individual behaviourswill effect change; how do we balanceindividual and socialneeds; what shape might more systemic change take?

Installingsmart metersin your home orsolar security camerasoutside it might help with your ecological footprint, but nothing will approximate the kind of improvements thatparts of Chinasaw last month. Certainly, solar and wind power are part of the equation, but our habits must also change in tandem with green technology. In short, we must make more drastic changes to how we can curb climate change without reverting to the pandemic model of green evolution.

While this novel coronavirus is forcing us into behaviours that are having a positive knock-on effect to the environment, we must be sceptical about the suggestion that we can only reducecarbon emissions by restricting movement.We must be even more wary of the suggestion that the elderly and other at-risk individuals make such sacrifices as if their lives and freedomsare dispensable for the greater good.

As a freelance writer who often works for weeks without having much social contact outside my family, I am acutely aware of the importance of social connection.Yet, as I am in the midst of my fourth week of quarantine, I have had much time to reflect upon the pain of social isolation - particularly as amother,having experienceda similar sort of isolation while parenting and cut off from social interaction.

This quarantine, however, takes things further, especially when coupled with the anxiety that many are experiencing as they worry about their families,communities and the economic impacts of quarantine.

Change

If Covid-19 is evidencing the ecological benefits of staying at home, we need to analyse what we can do better toachievethe same result without isolating ourselves. We also need to think about what and who is at stake here and how that drives change:it was only when the stock markets in Milan, New York and London started to crash that companies began toaccommodate widespreadtelecommuting.

It iscertainly not -as Drew Arellano recently suggested - thathumans are the virus and COVIDs the cure. This is a cynical and lazy approach to what we are getting wrong.

We might begin with scaling up individual change to the level ofpolicy change.For instance, we mustreimaginewhat and how weeatbyunderstand the links between the emergence of zoonosis due toagricultural intensification and environmental change,and the negative Global Health Impacts (GHIs) of diets that include animal products. We need to take widespreadtelecommuting as a prompt for reimagining work, and the piecemeal renationalisation ofpublic transport as a prompt for reimagining travel.

In the end, Covid-19 is giving us much time in the coming weeksand possibly monthsto rethink everything about how we behave in the world. Lets not pretend that we can or want to live without each other.

Instead we need to face the obstacles that keepus from creating a greener and happier future head-on,for that day when we can eventually step outside and breath a collective breath fresh air.

This Author

Dr Julian Vigo is an independent scholar and filmmaker who specialises in anthropology, technology, and political philosophy. Her latest book isEarthquake in Haiti: The Pornography of Poverty and the Politics of Development(2015).She is a contributor toForbes,Quillette,TruthDig,Dissident Voice,Black Agenda Report,The Morning StarandThe Ecologist.

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Home alone: coronavirus isolation and ecology - The Ecologist

Eating well is always important, especially now in the midst of the COVID-19 pandemic. A nutritious diet supports your immune system, fuels and nourishes your body, and benefits your mood and mental health.

In theory, following a healthy diet should be easy when youre at home. Theres no office sweets to tempt you, and you have more time to prepare home-cooked meals.

The reality, though, is that staying on track can be a challenge. The lack of structure, taking care of young children or feeling isolated can turn your regimented meal plan into a free-for-all.

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With the refrigerator only steps away, its too easy to tackle boredom, soothe stress or procrastinate work by reaching for snacks throughout the day.

What to eat to maintain an immune system-friendly diet

Over time, consistent overeating can lead to unwanted weight gain. In the immediate term, it can make you feel sluggish and bloated and dampen your mood.

The good news: Working from home doesnt have to derail your diet. The following strategies can help you stay or get back on your healthy eating path.

These are unprecedented times to adapt to, though, so dont beat yourself up if it takes a little longer than expected to find your rhythm.

Set your eating schedule just as you would for a regular work day. Stick to a consistent time to eat breakfast, lunch and dinner.

If you have young kids, consider eating together according to their schedule. If you need one, plan a short afternoon break for a healthy snack.

Maintaining structure around meal and snack times will prompt you to eat when its time to eat, not whenever you feel like it. Eat away from your desk to practice mindful eating.

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To minimize trips to the grocery store while social distancing, make a weekly meal plan and grocery list. Although you might need to restock fresh produce midweek, try to buy all the essentials once weekly.

As you plan meals, think about how you can cook once and make two or more meals out of it. Leftover roasted chicken, for example, can be made into salads, wraps and tacos.

The point is that making a plan and having the right foods on hand will help prevent a whatevers in the fridge approach to meals, or ordering take-out.

If you usually pack your lunch for the office, do the same while working from home. Portion out your lunch (and snacks) ahead of time in to-go containers.

Knowing that lunch is waiting for you will discourage you from making less healthy choices or grazing your way through the afternoon.

Eating the right snack, at the right time, can help manage hunger, increase energy and boost nutrition.

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Nutritious snacks, for adults and kids, include celery with peanut butter, sliced apples with almond butter, sliced pear and cheese, homemade trail mix, fruit smoothies, banana ice cream (frozen ripe banana pulsed and then blended in a food processor), mini pitas with hummus and olives, homemade popcorn, baked sweet potato fries, steamed edamame and raw vegetables with guacamole.

Overcoming the urge to constantly snack can be a challenge. Before you reach for a snack ask yourself if you are really hungry. Or, do you want to eat because you feel anxious or bored or youre procrastinating a task?

If youre not truly hungry, take a short break to do something that distracts you, such as a short walk outside or meditating for 10 minutes.

Consider, too, your home office space. If its very close to, or in, the kitchen, the fridge can be a major distraction.

Its common to turn to comfort foods in stressful times. Doing so is thought to blunt the bodys stress response by causing the release of dopamine, a feel-good brain chemical.

Nutritious alternatives to high-fat, high-calorie comfort meals include turkey chili, shepherds pie topped with mashed cauliflower and mini vegetable pizzas made on whole wheat tortillas.

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Try satisfying a sweet tooth with frozen grapes, a fruit smoothie, banana ice cream," homemade apple crisp or a square of dark chocolate.

Drinking a glass of wine or a cocktail may seem like a tempting way to cope with stress. Limit alcoholic beverages to the weekend. One or two drinks can impair your sleep and reduce your resolve to eat healthfully.

Limit how much caffeinated coffee you drink, too. Curbing your coffee habit to one or two small cups in the morning can help manage stress by helping you sleep better at night.

Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.

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Cant help the stress eating? Heres how to maintain a healthy diet while working from home - The Globe and Mail

Taking large doses of single vitamins and minerals also carries risks. Excessive levels of zinc, for example, can disrupt the bodys uptake of copper, increasing the likelihood of anemia. Vitamin D is not metabolized efficiently without an adequate level of magnesium, and in high doses it can be toxic.

Vitamins and herbal supplements can also interact with prescription medications, dampening their effectiveness or, in the case of blood thinners, for example, raising concentrations to dangerously high levels.

There are times when taking a supplement can be very useful, such as during pregnancy or to address a clear nutrient deficiency. But for healthy adults who are worried about the coronavirus, eating a nutritious diet and getting proper sleep and exercise are the best ways to strengthen your immune system, said Linda Van Horn, chief of nutrition in the department of preventive medicine at the Northwestern University Feinberg School of Medicine.

Whole foods like fruits, vegetables, fish, poultry, nuts, legumes and milk contain a wide range of vitamins, minerals and phytochemicals including zinc and vitamin D that work in synergy to protect your health.

This is an ideal time to look at what youre eating, said Dr. Van Horn. We all know that grocery stores have been experiencing some limitations. But for the most part people are still able to find fresh produce and other healthy foods.

Ms. Koff, the dietitian in Ohio, said she tells people it is fine to take a multivitamin to address any gaps in their nutrition. But she encourages people to focus on their diet, stress levels and sleep and warns them not to overload their systems with large doses of supplements.

This is the time to start implementing behaviors that support your health, not going and taking high amounts of things that are incorrectly listed as immune boosters, she said.

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Supplements for Coronavirus Probably Wont Help, and May Harm - The New York Times

Apricots are small, yellow, tart-tasting fruits with a stone in the middle.

Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet.

This article lists four potential health benefits of apricots, takes a look at their nutritional value, and suggests a few ways in which people can add the fruit to their diet.

Experts recommend that people eat lots of fruits and vegetables, since they are high in the vitamins and minerals that our bodies need to thrive.

Apricots are a good source of:

Vitamin A, which scientists also call retinol, is very important for healthy eyes.

Specifically, vitamin A helps the body make the pigments it needs for the retina to work properly. Without it, people are at risk of developing night blindness.

Vitamin A also helps the eyes produce the moisture they need to stay properly lubricated.

Some studies have found that vitamin A also plays an important role in the immune system by having an anti-inflammatory effect.

Other good sources of vitamin A include:

Apricots are also a good source of vitamin C, which is one of the vitamins that the human body cannot produce. This means that people must get enough vitamin C from their diets.

Vitamin C has many functions. For example, it is an antioxidant that helps protect the cells in the body from damaging free radicals. The body also needs it to make collagen to repair wounds.

Vitamin C plays an essential role in the immune system, helping the bodys natural defense mechanisms fight off bacteria and viruses.

Some other good sources of vitamin C include:

Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. According to some research, people in the United States only get around 16 g of the 2538 g of fiber they need every day.

Fresh fruits and vegetables, including apricots, are excellent sources of fiber.

Fiber is vital because it helps the body regulate its blood sugar levels. It also aids digestion, which helps prevent constipation and promote overall gastrointestinal health.

In addition, some studies have shown that people who eat enough fiber are less likely to develop a range of health conditions, including:

Apricots are one of the best sources of potassium. In fact, a single serving of apricot could provide almost one-quarter of a persons daily needs.

Potassium is an electrolyte that the nerves need to function and the muscles need to contract. The body also needs potassium to move nutrients into cells and dispose of cellular waste.

It also plays a role in heart health by helping the heartbeat stay regular.

Some other good sources of potassium include:

According to the U.S. Department of Agriculture, one 35 g apricot contains the following:

Apricots are safe to eat raw. A person should wash the fruit first, then slice it in half and take out the stone.

Dried and fresh apricots are tasty additions to a yogurt or porridge, for either breakfast or a snack.

Some studies have shown that freezing or canning apricots does not seem to reduce their nutritional value.

It is important to note that people should eat a range of fruits and vegetables, as part of a balanced diet, to make sure that they are getting all the nutrients their bodies need.

Like most fruits and vegetables, apricots are a good source of many of the vitamins and minerals that our bodies need to function.

In particular, they contain high amounts of vitamins A and C, as well as dietary fiber and potassium.

People can eat apricots either raw or dried. Freezing or canning the fruit does not reduce its nutritional value. However, to keep the fruit a healthful addition to the diet, people should look for canned fruit in water, not syrup.

The benefits of apricots make them a good addition to a healthful, balanced diet.

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Apricot: Health benefits and nutritional value - Medical News Today

NEW YORK, March 23, 2020 /PRNewswire/ --

The report on the global diet soft drinks market provides qualitative and quantitative analysis for the period from 2017 to 2025.

Read the full report: https://www.reportlinker.com/p05874202/?utm_source=PRN

The report predicts the global diet soft drinks market to grow with a CAGR of 4% over the forecast period from 2019-2025. The study on diet soft drinks market covers the analysis of the leading geographies such as North America, Europe, Asia-Pacific, and RoW for the period of 2017 to 2025.

The report on diet soft drinks market is a comprehensive study and presentation of drivers, restraints, opportunities, demand factors, market size, forecasts, and trends in the global diet soft drinks market over the period of 2017 to 2025. Moreover, the report is a collective presentation of primary and secondary research findings.

Porter's five forces model in the report provides insights into the competitive rivalry, supplier and buyer positions in the market and opportunities for the new entrants in the global diet soft drinks market over the period of 2017 to 2025. Further, IGR- Growth Matrix gave in the report brings an insight into the investment areas that existing or new market players can consider.

Report Findings1) Drivers Shifting consumer preference towards healthier lifestyle has surged the demand for diet versions of soft drinks Increasing obese population2) Restraints Availability of alternatives and high cost of diet soft drinks compared to the regular products hamper its growth3) Opportunities Increasing number of working females

Research Methodology

A) Primary ResearchOur primary research involves extensive interviews and analysis of the opinions provided by the primary respondents. The primary research starts with identifying and approaching the primary respondents, the primary respondents are approached include1. Key Opinion Leaders associated with Infinium Global Research2. Internal and External subject matter experts3. Professionals and participants from the industry

Our primary research respondents typically include1. Executives working with leading companies in the market under review2. Product/brand/marketing managers3. CXO level executives4. Regional/zonal/ country managers5. Vice President level executives.

B) Secondary ResearchSecondary research involves extensive exploring through the secondary sources of information available in both the public domain and paid sources. At Infinium Global Research, each research study is based on over 500 hours of secondary research accompanied by primary research. The information obtained through the secondary sources is validated through the crosscheck on various data sources.

The secondary sources of the data typically include1. Company reports and publications2. Government/institutional publications3. Trade and associations journals4. Databases such as WTO, OECD, World Bank, and among others.5. Websites and publications by research agencies

Segment CoveredThe global diet soft drinks market is segmented on the basis of type, and application.

The Global Diet Soft Drinks Market by Type Low Calorie Zero Calorie

The Global Diet Soft Drinks Market by Application Supermarket & General Merchandisers Convenience Store Food Service & Drinking Places Online

Company Profiles The Coca-Cola Company PepsiCo, Inc. Dr Pepper Snapple Group Nestl S.A. Unilever Cott Corporation Polar Beverages Hamoud Boualem Buffalo Rock Company Sam's Choice

What does this report deliver?1. Comprehensive analysis of the global as well as regional markets of the diet soft drinks market.2. Complete coverage of all the segments in the diet soft drinks market to analyze the trends, developments in the global market and forecast of market size up to 2025.3. Comprehensive analysis of the companies operating in the global diet soft drinks market. The company profile includes analysis of product portfolio, revenue, SWOT analysis and latest developments of the company.4. IGR- Growth Matrix presents an analysis of the product segments and geographies that market players should focus to invest, consolidate, expand and/or diversify.

Read the full report: https://www.reportlinker.com/p05874202/?utm_source=PRN

About Reportlinker ReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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Global diet soft drinks market is expected to grow with a CAGR of 4% over the forecast period from 2019-2025 - Yahoo Finance

Recently, WorldTour pro Simon Clarke revealed he was diagnosed with induced laryngeal obstruction (ILO), in an interview with Flobikes. According to Clarke, he had been dealing with breathing troubles that resembled asthma, struggling the most during the hardest moments in races. In 2018, he was diagnosed with ILO, and he learned a breathing technique that helped him manage the condition and ride strong to a stage win in the 2018 Vuelta a Espaa. The next year was his career-best.

And, a recent study published in the Journal of Voice found that many athletesalbeit those who are typically younger femalesare misdiagnosed with asthma when the condition is actually EILO, explained study author Craig Zalvan, M.D., FACS, who is presently the Medical Director at the Institute for Voice and Swallowing Disorders and Chief of the Otolaryngology service at Phelps Hospital, Northwell Health.

In this study, over half of the young athletes had normal pulmonary (lung) function tests and thus did not have asthma, yet all were treated for asthma for months to years and often saw no improvement, Zalvan said. Instead, they may be suffering from paradoxical vocal fold motion disorder (PVFMD), also called induced or exercise-induced laryngeal obstruction (ILO/EILO). EILO happens when vocal chords spasm during breathing, rather than inflamed lungs and airways being the cause of troubled breathing, which is characteristic of asthma.

An asthma diagnosis usually comes after athletes exert themselves in competition, have trouble breathing, and assume its asthma, and then visit a primary care doctor for the issue. Oftentimes, its actually EILO thats mischaracterized as asthma, as wheezing and trouble breathing are symptoms of both.

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So how can you tell the difference? Asthma is identified as inflammation in airways, which blocks the flow of air out, and ends up building up pressure and volume so a person feels short of breath. Its often accompanied by a high-pitched wheeze and trouble breathing out. EILO, on the other hand, is when someone has trouble taking breaths in and feels more like a blockage in the throat, neck, or vocal chords, Zalvan explained.

Athletes with EILO are often fine at first, then start to breathe a little heavier as they get more anxiety. This causes noisy breathing and trouble breathing in. Typically when they rest after a couple of minutes, the breathing returns to normal and there is no residual shortness of breath, Zalvan said. An asthma attack tends to persist and the difficulty breathing doesnt go away on its own.

And, while EILO can come on because of external stress not necessarily related to competition, viruses can also increase hypersensitivity, so when seeking out a diagnosis, its important to think about any recent viruses you may have had.

Treatment often includes working with a specialist on breathing techniques, psychotherapy to help pinpoint and work through other stress triggers, and decreasing acid reflux through diet. By doing these things, student athletes tend to see improvement over time.

Typically, the condition goes away by late high school or college. This may be due in part to the fact that they dont continue with organized competitive sports; they gain more confidence; or a combination of changing up breathing technique, psychotherapy, and a change in diet, Zalvan explained.

And while EILO tends to be most prevalent in a younger, female athlete population16-year-old females are the majority of Zalvans patientshe also works with older athletes and even Olympians. EILO in older athletes can also be caused vocal chord spams, viruses, and acid reflux.

A 2017 study published in the Journal of Voice identified three breathing techniques that change airflow as a person breathes in, called Olin Exercise-Induced Laryngeal Obstruction Biphasic Inspiration Techniques, that may help reduce EILO. They are a tongue variant, where a person breathes in evenly between the nose and mouth; a tooth variant, that requires a person to forcefully breathe in through their teeth, then quickly open their mouth, which allows air to flow freely; and a lip variant, where air is inhaled through pursed lips, then the person quickly opens their mouth to allow air to rush in through the mouth to make breathing harder then suddenly easy.

As for helping negate acid reflux, following a plant-heavy diet, like the Mediterranean diet, and drinking alkaline water with a pH greater than 8 can help because plant-based diets contain fewer amino acids, which can decrease pepsin (an enzyme in your stomach that can trigger acid reflux) levels previous research published in JAMA found.

So, if you experience breathing issues on breathing in and can feel it in your throat or vocal chords rather than your lungs, its likely not asthma. Or, if youre being treated for asthma and treatment is not working, it may be beneficial to seek a second opinion for another diagnosis. And, its important to note that asthma is not an acute onset diseaseyou dont wake up one day and have it, Zalvan said. Rather, EILO can be brought on by stress, acid reflux, or upper respiratory infection.

A laryngologist, who would be specifically trained to diagnose and treat issues in the vocal cords and throat, or swallowing, coughing, and laryngeal spasm issues may be able to give you a more specific diagnosis and course of treatment.

Link:
Many Young Athletes With Exercise-Induced Laryngeal Obstruction Are Misdiagnosed - Bicycling

The Mediterranean diet was voted by a panel of 25 health and nutrition professionals as the best diet for 2020. Characterised by plant-based meals, the diet emphasises eating less red meat and dairy, and more fish and unsaturated fatty acids like olive oil. Red wine can be enjoyed in moderation.

Even if you are familiar with the Mediterranean diet, you may not know that it involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking and particularly the sharing and consumption of food, as described by the United Nations Educational, Scientific and Cultural Organisation (UNESCO). In 2013, UNESCO added the diet to its list of the intangible cultural heritage of humanity.

The Mediterranean area covers portions of Europe, Asia and Africa around the Mediterranean Sea. While many nations share that bio-geography and elements of the diet, only the nations of Cyprus, Croatia, Greece, Italy, Morocco, Portugal and Spain sponsored the diets addition to UNESCOs list.

Mediterranean food traditions have deep history, but different ingredients arrived at different times. Olives were first pressed for olive oil sometime before 2,500 years ago. Grapes were likely first enjoyed as wild harvests, but by 6,000 years ago full wine production was underway. Domesticated grains and legumes like wheat and lentils appeared between 9,000 and 10,000 years ago. Fish would have been one of the earliest resources, traded even into non-coastal areas.

In spite of the diets guidelines, various red meats and dairy products also enjoy a long history in the region. Domesticated herd animals such as sheep, goats, cattle and camels arrived on the scene at least 10,000 years ago, and dairying goes back at least 9,000 years in Europe. The prominence of red meat and dairy foods in daily meals may have varied regionally, but both are deeply rooted in Mediterranean history.

But these are just the ingredients. Defining a single Mediterranean diet is tricky business. The Mediterranean region encompasses hundreds of languages and cultures, culinary techniques and styles. The ancient past was equally diverse, with millennia of migration and trade across the region bringing new ingredients and culinary innovations. Ask someone in Lebanon if their food is the same as Spains, or someone in Morocco if their food traditions are identical to those in Greece.

And no one in the Mediterranean would agree that their diet is identical to that of their ancestors. The multinational group that nominated Mediterranean food traditions to UNESCO might agree on the broadest framework, but culturally each region in the Mediterranean is distinct.

READ MORE:Mediterranean diet could be the secret to getting more out of your training, study reveals

We are anthropologists who study biological and cultural aspects of nutrition and past foodways as part of human gastro-heritage. And we are simultaneously excited and concerned about the Mediterranean diet in public health messaging.

Health professionals should focus on food traditions rather than just nutrients, but it worries us when one cultural food tradition is held up as superior to others especially one that has been associated with a history of Western political and cultural imperialism.

Historian Harvey Levenstein writes that the Mediterranean diet was created by physiologist Ancel Keys and his biochemist wife, Margaret Keys. In 1952, the Keys travelled to Italy and Spain and conducted some quasi-experimental surveys of blood pressure, blood cholesterol and diet.

Many epidemiological studies later, the couple promoted the Mediterranean diet intheir popular diet book How to Eat Well, later repackaged asHow to Eat Well and Stay Well the Mediterranean Way.

In the 1990s,the International Olive Oil Councilpromoted olive oil as a key ingredient in the diet, and the Harvard School of Public Health builtthe Mediterranean Diet Pyramid.

READ MORE:Greek research breakthrough: Mediterranean diet impact on childhood asthma

The promotion of the Mediterranean diet is an example of what anthropologist Andrea Wiley calls bio-ethnocentrism. Wileysstudy of milkargues that although milk has been promoted as a healthy and nutritious food for all, only a segment of the human species predominantly those whose ancestry comes from Europe, where there is a long history of dairying are able to digest the primary sugar in milk (lactose).

Bolstering one regions diet as universally ideal ignores the long evolution of social, biological and environmental human food traditions through the development and conservation of regional and local cuisines. This includes, as found inUNESCOs description of the Mediterranean diet, the production, preparation and consumption of food through human skills, knowledge, and social and cultural practices.

In a globalised world with increasing migration, retaining traditional cuisines may seem meaningless. But in fact, it may be more important than ever. Anthropological research shows that migrants work hard to maintain their traditional cuisines as part of their ethnic identity and to support their health and well-being. When a health-care provider suggests to their patient that they adopt a Mediterranean diet, there are several things that can go wrong. Unless the diet is explained in detail, a patient may have a very different idea of what constitutes the Mediterranean diet. More harmfully, if a patient believes that their own cultural food traditions are bad for their health, they may give those up to adopt a diet seen as medically approved.

A survey of global food shows that the core principles of the Mediterranean diet can be found in the traditional cuisines and food traditions of many people. In Mexico, for example, the combination of corn tortillas and beans accompanied by foods like squash and tomato salsas has yielded complete plant-based proteins that providea nutritious and sustainable diet. Research on soy-derived and fermented foods found in traditional Chinese cuisines shows they arehigh in bioactive peptides that can provide protection against disease.

In a world where we are rapidly losing diverse biological and cultural heritage, we should be celebrating the plurality and unique qualities of traditional foods rather than attempting to promote and universalise one regional diet over another. Diverse traditional diets can and should be promoted through public health messaging that is culturally sensitive and inclusive.

Tina Moffat is the Associate Professor of the Department of Anthropology, McMaster University and Shanti Morell-Hart is the Assistant Professor of Anthropology at McMaster University.

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How the Mediterranean diet became No 1 and why that's a problem - Neos Kosmos