Category Archives: Diet And Food

With the COVID-19 scare all around the globe many organisations are taking measures to prevent further outbreak of this pandemic. After the advisories issued by the World Health organisation many companies have come up with their contingency plans in preparation for the spread of coronavirus, and "remote working" is a big part of those plans. With an objective to increase social distancing among people, many companies are allowing employees to work from home. Working from the comfort of the home is always satisfying. As there's no commuting involved along with the perks of working in sweatpants. However at the sametime, working from home or Remote working can present a unique set of challenges including distractions, a less productive work environment and hampering eating habits further impacting health and diet.

Sometimes it's hard to stay healthy while working from home. But with a few simple changes to your daily routine, working from home and staying healthy can go together symbiotically. Below are the list of healthy snacks that you can munch while working from home:

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Quick food options when doing work from home - Times of India

The coronavirus outbreak has at least for now completely transformed life as we know it, and that can be a very scary thing.

In this time of rapid change and uncertainty, it can be comforting to remind ourselves that we have actually been through things like this before, and weve gotten through it and yes, life did eventually return to normal.

For instance, take the Spanish flu outbreak of 1918-19, which killed tens of millions worldwide, including 33 in Orange County an epidemic far worse than Covid-19 has been, at least so far.

How did our community weather that storm?

UNC has created a digital initiative calledDocumenting the American South, dedicated to gathering documents related to Southern history, literature, and culture. Part of the collection includes a summary of Orange Countys response to the flu outbreak, written shortly after by Annie Sutton Cameron as part of a largerRecord of the War Activities in Orange County, North Carolina, 1917-1919.(Thanks to Mia Day Burroughs for discovering the document in her research.)

Heres how Cameron described what happened when the epidemic hit Orange County including the extreme and quick steps taken by local health officials (notably the closing of all churches, schools, [and] theatres during the fall of 1918), as well as the heroic work of individuals to help those in need.

Shortly after the opening of the University for the year 1918-19 cases of Spanish influenza began to appear. In a short while scores had been stricken with the disease. In the very first days of the epidemic the Red Cross volunteered its services and began helping the physicians. The co-eds of the University were called upon to make face masks for the doctors and nurses in the various emergency hospitals. Two hundred and eighty-six masks were made, as well as one hundred and seventy arm bands for the attendants in the hospital. For weeks Miss Helen Shell, Miss Katherine Bourne and Mrs. Kent Brown did volunteer nursing in the University hospital, while other women were aiding stricken families all over the village. As the epidemic spread to Carrboro the need for volunteer nurses became more imperative. A committee composed of Misses Josie Pritchard and Helen Shell and Mrs. Kent Brown and Mrs. William deB. MacNider, assisted by others, worked night and day relieving the distressing conditions of the stricken people. Mr. J. S. Carr gave the use of the club rooms for a diet kitchen, paying all expenses for the maintenance of the same. Mrs. R. B. Lawson and Mrs. Arthur Blackwood volunteered to take charge of the kitchen and for two weeks served nourishing meals of soup, bread and milk. At least seven gallons of soup were served daily. Each morning two orderlies visited the various homes of the village to obtain an accurate report of the needs of the people, so that these needs might be supplied. This record would be incomplete without mentioning Miss Roper, who left a remunerative position as nurse for Mrs. McDade and ministered to the University boys afflicted with influenza. Although ill herself, for days she stayed at her post until forced by the physicians to give up. In a few days pneumonia developed, and this brave woman died, having truly given her life for others. (pp 26-7)

Early in October, 1918, Dr. D. H. Hill, State Chairman of the Council of Defense, sent letters to all County Chairmen warning them of the spread of Spanish influenza, which was threatening the whole country. In this letter he made suggestions as to what steps should be taken, etc.

In accordance with this, Mr. J. C. Webb called a meeting of the representative men to meet with the County Commissioners and plans were made for Relief Work. It was realized at this meeting that there was no County Board of Health, and so one was created, with Dr. Spoon of Hillsboro as County Health Officer, who with the following constitute the Board of Health: Dr. B. B. Lloyd; Ed N. Cates Chmn. Co. Board of Commissioners; Jeff Turner, Mayor of Hillsboro; R. H. Claytor, County Supt. of Schools.

Mr. T. N. Webb was appointed County Chairman of the Relief Work, with Dr. J. S. Spurgeon to represent the Hillsboro School District. The other districts were as follows:

Mr. Sterling Browning, representing the Eno District.

Mr. Carl Forrest, representing the Efland District.

Mr. John P. Hughes, representing the Cedar Grove District.

Mr. Eubanks, representing the Chapel Hill District.

Rev. Harvey Bradshaw was appointed to have charge of the town of Hillsboro and Mr. C. H. Robertson that of West End.

On October 7, the Board of Health ordered the closing of all churches, schools, theatres, etc., and forbade all meetings of every kind, in order to prevent, if possible, a spread of the disease which had already broken out in the community.

With the appearance of the first case, assistance was given in nursing and furnishing suitable nourishment and necessities by citizens of the town, and Dr. Spurgeons family, Rev. Mr. Bradshaw, Miss Nellie Russell, and Mr. Chester Turner were among the first to render aid and continued to do all in their power.

When the epidemic spread to the Eno Mill district, the officials of the mill opened a diet kitchen at the West Hill school, and financed it for about seven weeks. Miss Elizabeth Cornelius, Home Demonstration Agent, was placed in charge of this undertaking and proved herself most efficient and faithful throughout the long siege. Without her it could not have been accomplished. Mr. C. H. Robertson supervised this work and rendered every assistance possible, and as chairman of West Hill was untiring in his efforts to do everything in his power. Misses Emma Robertson and Mildred Durham were Miss Cornelius assistants during the entire time and Miss Rebecca Wall also rendered valuable aid for several weeks. As many as 150 people were fed daily for some time, and an average of 90 for most of the time. Not only the sick were furnished with nourishment, but the families with no one to cook or provide for them were furnished with the proper diet. Mrs. Emerson and Miss Allie Graham were secured by the Mill to do nursing, and Miss Duncan, the deaconess at the Mills, with these two, rendered most valuable service and gave unstintingly of their time and strength. After preparing the nourishment the ladies at the diet kitchen went with the nurses to deliver it where it was needed.

Eno Mill also secured another trained nurse, Miss Whitfield, and Bellevue Mill secured Miss Smith from Durham. Mr. Chester Turner and Ross Turner (colored) did noble service as volunteer nurses wherever the need arose.

As County Chairman, Mr. T. H. Webb was most active and efficient and untiring in his labors, and was especially helpful when the need was great in the Bellevue district. He and Mrs. Webb sent food and clothing to those in need.

Rev. Mr. Bradshaw worked long and faithfully when the epidemic extended into the town, collecting and delivering nourishment furnished and made by ladies throughout the town. He was assisted in this by Mrs. J. C. Webb driving him to the homes where he had to go, and when it was impossible for Mrs. Webb to continue, a car and driver were furnished by Mr. J. C. Webb for this purpose until the epidemic was past.

As soon as the need for nurses was felt, Miss Henrietta Collins volunteered to go wherever needed, and later Miss Virgie Cole volunteered, but they were not called upon to serve.

The Relief Work was organized and carried on by the County Board of Health, but most if not all workers were members of the Red Cross. Below are the minutes of a meeting held in connection with this work.

A special meeting of the Executive Committee of the Red Cross was held October 26th, at 10:00 oclock in Major Grahams office. There were present Major Graham, Mr. Robertson, Mrs. J. C. Webb, Mrs. W. H. Webb, Mr. T. N. Webb, Mr. N. W. Brown, Miss H. P. Collins, Mr. Bradshaw and Dr. Spurgeon. This meeting was for the purpose of co-operating with the Committee for the Relief of the Influenza Epidemic, of which committee Mr. T. N. Webb is County Chairman. A motion was carried that there be appointed a chairman of a Nursing Committee of each of the two school districts to whom application may be made for nurses to serve anywhere in our jurisdiction, a record of volunteers to be reported to the Secretary, who was to keep it. Mr. T. N. Webb was appointed Chairman of this Committee for the West Hill School District and Miss Russell for the Hillsboro District.

A canvass of the town was made the day of this Red Cross meeting to tell the people of the need for nurses and to ask for volunteers who might be called upon if necessary. The Red Cross was asked to furnish gauze face masks and this work was done at the work room as long as a supply was needed.

The ladies of the Red Cross were asked to make garments for the sick in emergency cases, and this was gladly done at a moments notice. People were very generous in furnishing butter-milk and soup not only those in town but a quantity of milk was furnished by people out of town, especially east of town. The Rev. Mr. Hester, Mr. and Mrs. C. H. Robertson, and Mrs. J. C. Webb alternatively collected this milk for use at West Hill and in town.

After Christmas a second epidemic of Spanish influenza spread through the county and was very bad at Cedar Grove, Efland and Hillsboro. However, the schools and churches did not close and the epidemic gradually died down.(pp 75-79)

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Weathering the Storm: Outbreaks in Chapel Hill, from Spanish Flu to COVID-19 - Chapelboro.com

Sleep is one of the first casualties during times of great stress, but there are things we can do to turn off our brains for a while and, just maybe, get some rest. Start with these seven steps and call us in the morning.

However possible, maintain your routine

Many Americans are working from home right now, which can create its own stress. The contextual cues of the workday -- the morning meeting, the T ride home -- may not be happening now. So whenever possible, stick with your regular schedule.

We want to provide ourselves with lots of reminders of normal, said Michael Otto, a professor of psychological and brain sciences at Boston University.

At the hour youd usually commute to work, take a brisk walk and get some early-morning light. In the afternoon, around the time the kids would leave school, get them outside and moving. And do not be tempted to stay up late, thinking you can just roll out of bed in the morning and flip on the computer. That will further disrupt your sleep schedule. Remember: the more consistent the flow of the day, the more likely you are to fall, and stay, asleep.

Schedule time to worry

In the bizarro world of the COVID-19 pandemic, anxieties can grow by the hour. Which is why its so important to schedule a time to freak out. It may sound odd, but blocking off a period of time each day to talk about fears and troubleshoot issues can help you sleep better -- if you do it several hours before bedtime.

Encapsulate the urge to worry early in the evening, and then be done with it, if you can, Otto said, suggesting 5 p.m. as an optimal time. Say this is our time to fret and problem solve.

That can include planning when to go to the grocery store, divvying up chores, and checking in about the kids school work and screen time. Then, try to put the acute stresses aside. Play a board game. Watch a movie. Take a bath. Unwinding before bed will help you sleep.

Go on a media diet

When working on mind-body issues with patients, Nerurkar recommends they go on a media diet. That means asking them to keep a lid on what kind of news theyre getting -- and how much. Nerurkar, who worked for the WHO before going into medicine, concedes thats a big ask at a time like this. But theres a difference between staying informed and falling down the rabbit hole, she cautioned. Its almost like we have to parent ourselves, and we have to ask ourselves, do I really have to read another article on this? The answer may be no.

Get your heart rate up

Exercise not only promotes sleep, it staves off depression, something a lot of Americans suddenly find themselves at risk for, Otto notes. There are plenty of online workouts to try now that the gym is off limits, but if you prefer to go outside for a run, brisk walk, or hike, make sure to observe the 6-foot social distancing rule, steering clear of other people. Try for 20-30 minutes every day. Anytime is fine, except right before you hit the sack.

Take time to be mindful

Mind-body therapies -- meditation, yoga, tai chi -- can help mitigate stress, Nerurkar said, noting that phone apps can make it easier than ever to focus on mindfulness and breathing exercises. Your breath is the gateway to managing anxiety moment to moment.

She suggests focusing primarily on two types of breathing: diaphragmatic, or deep belly breathing, that fills the lungs and can lower stress, and heart-centered breathing, during which people breathe in to a count 4 and breath out to a count of 7. Another type -- alternate nostril breathing (in through one nostril, out through the other) -- is also calming. Its really great to do before bed, she said.

Be grateful -- and write down what youre grateful for

Ninety seconds. Thats all it takes. Keep a notebook and pen next to your bed, and before you go to sleep, write down five things youre grateful for.

Keeping a gratitude journal increases positive emotions and can decrease fight or flight, Nerurkar said. It also helps with cognitive reframing -- changing the way we look at situations in our lives. Rather than focus on how frustrating it is to work from home with a toddler underfoot, for example, think about how lucky you are to have a job that allows you to work remotely. Not to mention a toddler whos happily oblivious and just glad to see you.

And if you still find yourself ruminating at 2:20 a.m.? Put the fears on hold.

Fears are like Dracula. In the middle of the night, they can seem huge and terrifying. So if you find yourself unable to sleep -- or to slow the rush of anxieties -- Otto says to write them down and explicitly tell yourself youll deal with them later, during your scheduled worry time. Which just happens to be during the day, of course.

Write them down and get them in the light, and they lose their power -- like Dracula, Otto said. You can save them up and later -- when this strange, unsettling time is finally over -- you can have everybody over for a ceremonial burning.

Hayley Kaufman can be reached at hayley.kaufman@globe.com.

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Cant sleep? Mind racing? Experts say these 7 steps can help you get some rest during this unsettling time - The Boston Globe

I try to tell young guys that I wish I had gotten into stretching earlier in my career. I think it would have benefited my overall health. But one thing thats allowed me to feel good and move around late in my career is that Ive never really taken time offafter the season, I always hop onto a basketball court and start playing, trying to maintain my twitchiness and athleticism the best I could. I remember spending time with older players early in my career, and they told me the same thing. Its about staying active and not leaving gaps of time. It needs to be active recovery time, basically.

How did you maintain a healthy diet with the unusual travel routine you had going on last season?

When I signed with the Eagles in August, that was a few months after I thought I was done playing. Id been coaching high school ball and working out, but not training to play. I had lost weightfrom 215, my playing weight, to 200. I got to the Eagles and immediately went into the mode of putting weight on. I was doing shakes in the morning, mid-day, and at night, and really stepped up my calorie intake. But I made sure those calories wouldnt hurt my body and were healthy calories. That was probably the first six weeks of the season. It was also a lot of eggs and carbs, but not too many carbs, which tended to cause inflammation for me in previous years.

When I was in Charlotte, my wife would cook, and shes an excellent cook. We try to stay conscious of my health requirements while weve also got three kids in the house, including two growing boys who were trying to gain weight. When I left Philly for Charlotte, Id take shakes and protein bars with me, but it didnt really mess with my meals otherwise.

Tell me about your hoops game. Did you play in high school?

Yeah, from an early age, my dream was to play in the NBA. At one point in high school I tried to quit football and go to basketball, but ended up sticking with football. I do love hoops, though. Other than spending time with my family, I dont know if theres much better than getting to a gym and playing pickup basketball. In college, I flirted with playing on the basketball team, talked to my coaches, but it never fit with the football program. I planned on playing on the Sam Houston State team after my senior season of college football, but then NFL scouts came around and started talking to me about the NFL Combine. So at that point, it just wasnt in the plans.

Im sure youve seen the GIF of you and Sam Darnold running your hands through your hair at the same time? Did you teach him that?

You know what? I think that was just a byproduct of the time we spent together. I dont know if that was intentional, though I did tell him, Hey bro, it doesnt need to look like you just woke up from a nap every second of the day. But that was totally unplanned. I tell you, if we couldve gotten the rest of the offense to sync up like that, we probably wouldve won a few more games.

Want to break any news about whether youre coming back next season?

I havent made a decision yet. Obviously I retired last year and came back, so I dont know if Im going to be making any football announcements anytime soon. Its a process, and my boys are one year older, and all of that is part of my decision.

This interview has been edited and condensed for clarity.

Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Keep in mind, what works for them might not necessarily be healthy for you.

Larry Daugherty is about to embark on his fourth Iditarodand is following it up by attempting to climb Mount Everest a few weeks later.

Continued here:
Josh McCown: The Real-Life Diet of the Journeyman Who Has Played in the NFL Since 2002 - GQ

That killer cardio class at the gym might take on a new meaning for people worried about the new coronavirus.

Exercise is a prescription for good health, but is it wise to visit a health club as the outbreak grows?

Some cities and states including Los Angeles, San Francisco, New York, New Jersey and Connecticut have already decided that question for its residents, ordering gyms to close to maximize social distancing and help stop the spread of the virus.

Some national fitness chains, including LA Fitness, have temporarily shuttered all U.S. locations. Gold's Gym has closed all company-owned U.S. clubs, including gyms across Texas, Oklahoma, St. Louis, Alabama, the Carolinas, Colorado Springs and Venice, California.

On March 16, the Coronavirus Task Force urged Americans to avoid gathering in groups of more than 10 people, effectively shutting down group fitness classes.

What about places where gyms are still open?

When it comes to healthy younger people who have no symptoms and live in areas where theres no widespread disease, its safe to go to the gym, said Dr. Michael Ison, an infectious disease physician at Northwestern Medicine in Chicago.

But they have to use extra care, Ison told TODAY.

You have lots of people coming and using shared equipment. When you work out, you often are rubbing your face and nose to get the sweat off and then touching the handlebars that would be a great way for someone to potentially share the virus.

Whether its safe to go to the gym may change over time as more cases emerge. Its also important to follow local guidance since the outbreak is worse in some areas than others.

Trending stories,celebrity news and all the best of TODAY.

The more important question may be: Should you go to the gym even if it seems safe? There's a generational call for healthy younger people to stay at home to prevent the outbreak from growing worse.

People who are at-risk for complications from COVID-19 older adults over 60 and patients with underlying medical conditions should minimize their exposures to the public, which would include skipping the gym, Ison noted. His father, who is in his 80s, has stopped going to his health club to protect himself.

For those who want to keep the maximum social distance, the safest way to exercise may be in a home gym.

People who do decide to go to a health club should be very diligent about washing their hands both before and after they work out, Ison noted.

Heres more advice for healthy young people in areas without a widespread outbreak:

Be sure to wipe down the machine thoroughly with an anti-bacterial wipe before and after you use the equipment a dry towel or a towel with water wont do the trick, Ison said. Try to disinfect all surfaces. Keep your distance from other people.

The number of people in an aerobics class is relatively small and theres usually a reasonable degree of separation between the participants, Ison said. But again, the Coronavirus Task Force is now urging Americans to avoid gathering in groups of more than 10 people, so group fitness is coming to a halt.

Use your own mat in a yoga class. If using a mat provided by the health club, clean it with antimicrobial wipe.

The chlorine in the pool will likely inactivate the virus, so doing laps is probably less of a concern, Ison said.

The bigger issue is that you have to change in the shared locker rooms, and people are often touching the mouth, nose and face and then maybe touching the lockers, he noted.

If you do, wash your hands carefully before and after swimming in the pool.

This seems to be the best bet. Sunlight is natures greatest disinfectant because the ultraviolet light inactivates bacteria and viruses, said Joseph Fair, a virologist, epidemiologist and NBC News Science contributor.

When exercising outside, there are also fewer people close enough to you for their respiratory droplets to reach your body when they sneeze or cough.

The city of San Francisco, which has ordered residents to stay at home until April 7 except for essential needs, is allowing outdoor activities, such as walking, hiking or running, as long as people maintain at least 6 feet of social distancing.

Going to a restaurant or cafe: Some cities and states have ordered eateries to shut down, except for takeout and delivery. In places where restaurants are still open, its generally safe to go out to eat, Ison said. The cooking process will inactivate the virus. But if theres someone sick sitting next to you or working at the eatery, ask to move or dont eat at that establishment. Don't go in a big group since the Coronavirus Task Force is urging Americans to avoid gathering in groups of more than 10 people.

Getting a haircut: Thats slightly lower risk because its just you and the hairdresser, Ison said. But stay away from sick clients and wash your hands after touching anything in the waiting area. If the barber is sick, I probably wouldnt get my hair cut that day, he noted.

A. Pawlowski is a TODAY contributing editor focusing on health news and features. Previously, she was a writer, producer and editor at CNN.

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As coronavirus spreads, is it safe to go to the gym? - TODAY

Kidney (Photo Credits: Pixabay)

Most kidney detoxes that you must have heard of or read of promises weight loss and increased energy levels. Sadly, those promises come with a lot of caveats, and they are not backed by science. While there is no magic solution to detox your kidneys, optimising your kidney health is vital. When you cleanse your kidneys, you support detoxification for other organ systems in your body. Here are some of the top ways to cleanse your kidneys and boost their health.

Eating a balanced diet is the first step to getting your kidneys back in optimal shape. According to a study published in the journal Nutrients, adjusting your diet can help protect your kidneys from further damage. Eat a lot of apples, blueberries, cranberries, strawberries, grapes, cherries, kale, spinach, sweet potato, cilantro and parsley to reduce the stress from your organs. A diet rich in fruits, vegetables, whole grains and polyunsaturated fatty acids can be beneficial for people with chronic kidney disease.High-Protein Diets and Kidney Disease: What Happens When You Eat Too Much Protein?

According to the National Academies of Sciences, Engineering, and Medicine, you need to drink at least 8-10 glasses of water in a day. But the amount of water that you need to drink each day depends on your body size, climate, physical activity and medications that you may be taking.World Kidney Day 2020: What are Kidney Stones and How to Prevent Them?

While plain water is always the best bet to detox your kidneys, increasing your fluid intake with supplements like dandelion tea, alfalfa, green juices, green tea and alkaline water can aid in improving your kidney health.World Kidney Day 2020: Is It UTI or a Kidney Infection? From Back Pain to Smelly Urine, Most Common Signs of Pyelonephritis in Women.

We got you some sample kidney detox diet plan:

Breakfast: Make a smoothie with berries, spinach, low-fat yoghurt and cranberry juice.

Lunch: Whip up a spinach salad topped with four ounces of salmon and cranberries. Use olive oil for dressing.

Snack: Eat a choice of your fruit as a mid-afternoon snack.

Dinner: Some grilled chicken with onions and green peppers can be a fantastic pick for dinner.

Breakfast: Veggie omelette with a bowl of oatmeal and fresh fruit on the side.

Lunch: Prepare a chard salad with lots of blueberries and cranberries. Add some boiled sweet potatoes for extra calories.

Snack: Low-fat yoghurt can be an excellent choice to keep you full till dinner.

Dinner: For a light and filling dinner, pair grilled salmon with roasted sweet potatoes and spinach salad.

Eating processed foods and drinking alcohol can also put a lot of pressure on your kidneys which requires them to work overtime. By upping your water intake and improving your diet, you can get your kidneys back on track.

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World Kidney Day 2020: Why Do You Need a Kidney Detox? Here's How to Cleanse the Organ Safely and - LatestLY

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Americans have been making runs on their grocery and mass retail stores to buy all the dry beans, toilet paper, hand sanitizer, bread, sugar, and ... chicken (?) they can get their hands on. People bought so many respiratory masks that contractors told reporters they were turning down jobs they could no longer do safely.

Does this kind of panic accumulation make sense? Well, noand President Trump has urged Americans to stop doing it. Not only does the average person use just 100 rolls of toilet paper per entire year, but almost all our toilet paper is still made domestically without any risk to the supply chain from travel bans.

Maybe its the very real psychological idea that toilet paper is something that makes our living conditions livable, or the fact that TP is cheap and easy to just throw in the cart.

One person did the math on how foolish it is, though:

Whats the deal with the other things people have decided to emergency hoard?

Along with respiratory masks, hand sanitizer was the earliest scapegoat of escalating stockpiling. Photos of empty drugstore shelves appeared from all corners of the country. But the only people who need to use hand sanitizer are those without access to soap and water, like point-of-sale workers or people who work at reception in medical facilities. Plus, there are people who cant wash their hands so much without exacerbating eczema or other conditions.

A 2017 study found that people should use 3 milliliters (mL) of hand sanitizer each time. That means even the travel size 3-ounce (oz.) bottle holds nearly 30 applications, which isnt enough for someone working with cash and customers, but is enough for days and days of home use by people who are washing their hands as directed.

This out-of-stock Target brand pump holds 32 oz., so nearly 1,000 mL, which is over 300 applications. The average normal number of times to urinate per day is between six to seven trips, so lets round up generously to 10 per day altogether. After each of those, you wash your hands. (Youd better.) But if you relied on just hand sanitizer, that one $4 bottle would still last an entire month of bathroom trips, which is twice the length of the Centers for Disease Control and Preventions (CDC) current recommendation of two weeks of self isolation.

While plenty of people eat beans regularly as a super healthy and nutrient-dense food, lots of people dont. If you werent preparing beans from dry already, this seems like a wild time to imagine youll start. But what will happen if you shift from, lets say, an average FDA calorie distribution to a diet of beans?

A one-pound bag of black beans ends up growing to 5 to 6 cups of cooked beans, where a cup has about 250 calories, 12 grams of fiber, and 14 grams of protein. If you ate just beans for every meal up to the 2,000-calorie U.S. Food and Drug Administration (FDA) standard, youd also be eating 96 grams of fiber and 112 grams of protein. Get ready to change the math on how much toilet paper youll need.

Even if you mix 50/50 with white rice, thats still 48 grams of fiber, which is way, way outside of the average Americans diet and the FDA recommendation of between 25 and 35 grams. If youre going this route and its not your usual diet, maybe stick with mostly rice.

For two weeks, youd need about 15 pounds of just dry beans. Thats still only a few big bagsnot a cartful of everything you can get.

Gregory ShamusGetty Images

Colleagues told me theyd seen meat counters totally emptied of fresh raw chicken. Chicken is the most dangerous food in restaurants and lasts just 1 to 2 days in the refrigerator. Are people rushing home to put all this chicken directly in the freezer? Youd be better off buying completely shelf-stable canned chicken or tuna, especially if the alternative left on the shelf is big pieces with bones in and youre used to cooking boneless, skinless chicken breast.

Calorie-wise, boneless, skinless chicken breast is the least effective form of chicken to buy; it takes up the most room for the least nutritional density of any cut of chicken. To eat 2,000 calories in a day of boneless, skinless chicken breast, youd need to eat more than 12 servings of 3.5 cooked ounces each.

If you wanted to buy enough chicken to last through a two-week self quarantine, youd be bringing home pounds and pounds of the most vulnerable mainstream protein and trying to find room for it in your freezer. This just doesnt seem like an efficient use of your space.

Instead, you could use that freezer space to make your dairy milk last 1 to 2 months. You can freeze ginger and other fresh flavorings that dont require a crisp texture. Or you can freeze ice cube tray sections of lime juice or fresh herbs mixed in water.

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Hoarding Toilet Paper and Hand Sanitizer Doesn't Make Senseand Here's the Math to Prove It - Popular Mechanics

Coronavirus has killed 71 people so far in the UK resulting in Prime Minister Boris Johnson telling the nation they should practice 'social distancing', people over the age of 70 should self-isolate for 12 weeks, and should anyone with an underlying condition.

Here are the answers to the questions about coronavirus as asked by Mirror readers.

Q My elderly mum is feeling poorly and shows coronavirus symptoms. Can I help look after her?

A Yes, but there are very strict guidelines about protecting yourself and anyone else from infection. Eg: Keep three steps away and use a separate bathroom if you can.

Even visiting a healthy elderly relative, you should keep a bit more distance, preferably at least three feet, no kissing and hugging, sadly, and hand hygiene practices are incredibly important, says Caroline Abrahams of Age UK.

Visit http://www.gov.uk for more guidelines.

Q Can my partner and I still have sex?

Do you have a coronavirus story to share? Email webnews@mirror.co.uk

A Coronavirus is not sexually transmitted but the chance of contracting from an infected person is very high, specifically due to respiratory droplets being passed during kissing.

Q Can we hold a funeral that may attract a crowd?

A Government advice is to limit gatherings, so perhaps invite immediate family only. New guidelines are to come.

Q Is any hand sanitiser more effective than the rest?

A There are two main types: alcohol-based and alcohol-free. Alcohol-based kills most germs. Washing with warm water and soap remains the gold standard for preventing the spread of infections.

Q Do face masks help protect against coronavirus at all?

A The World Health Organisation says masks are only effective in fighting infectious diseases if used correctly and accompanied by regular and through hand-washing with an alcohol hand rub or soap and water.

The masks must cover the nose and mouth with no gaps, be disposed of safely and replaced if they become damp.

Q What are the latest guidelines on delaying the spread of coronavirus?

A 1 Household isolation: entire households are being asked to stay at home if one person among them is symptomatic.

2 Social distancing: to delay the spread, it is recommended that people work from home, limit their use of public transport and avoid unnecessary social gatherings.

3 Shielding, which is not yet in place. By the weekend, the Prime Minister has indicated that it will be necessary to go further than these measures to ensure those with the most significant health conditions, regardless of age, are shielded from contact for 12 weeks.

Q Might I have had coronavirus already and not know?

A Possibly. Some people who tested positive reported very few symptoms.

Q How likely am I to recover from coronavirus?

A At least 52 people are known to have recovered from the disease in the UK, according to figures from Public Health England. However, the true number of people who have recovered from the virus will be higher.

More than 79,000 people around the world have recovered from Covid-19, out of 182,000 confirmed cases of the disease.

Q How long is the coronavirus pandemic expected to last? Should I cancel my summer travel plans?

A It was announced this week by Imperial College London researchers that drastic restrictions will be required for up to 18 months in order to save thousands of lives.

Britons have been advised against undertaking non-essential travel to anywhere in the world for 30 days. On Tuesday, the Foreign Office said anyone who decides they still need to travel abroad should be fully aware of the increased risks of doing so including the possibility of being stranded overseas if restrictions are put in place.

Q If I have symptoms, how do I get tested?

A The chief medical officer for England, Professor Chris Whitty, said only people who are patients at hospitals will be formally examined. Testing in hospitals will be carried out on patients who are suffering from respiratory problems and this will probably be extended to other conditions.

Q What symptoms mean we have to call 111?

A You should contact NHS 111 if anyone feels they cannot cope with their symptoms at home, their condition gets worse, or their symptoms do not get better after seven days. People are asked to phone 111 only if they cannot get help online.

Q I had the flu jab at the start of the winter. Am I immune from coronavirus?

A No, the flu vaccine does not protect against coronavirus.

Q Can children catch coronavirus or are they carriers?

A Children can contract it. A newborn baby in North London tested positive for Covid-19, with the mother also testing positive. Children are not, so far, experiencing severe symptoms. But anyone who is infected can still spread the disease. It is still a good idea for them to follow guidance issued for everyone (such as washing hands, catching sneezes in tissue).

Q How can I stop my children becoming overanxious about the coronavirus?

A Use simple language and a calm tone. Reassure your child that about your familys fitness and strength and that you are doing all you can to stay healthy and safe. Dont overplay the risks or make bleak predictions. Be clear that you dont have all the answers, but the worlds experts are working hard on it.

Explain that myths and rumours circulate on social media. Direct children to news coverage with an age-appropriate tone, such as BBCs Newsround.

Q Are pregnant women particularly susceptible to coronavirus? Could it affect the babys health?

A The Government says limited evidence suggests there are no coronavirus-related complications in pregnancy. Pregnant women are advised to limit social contact but continue to attend antenatal appointments. The Royal College of Midwives says appointments are essential to ensure the wellbeing of pregnant women and their babies.

Q There is a confirmed case of coronavirus at my childrens school, but the school has not closed. Should I keep my kids home?

A Public Health England is advising schools to stay open. Only people with symptoms of the virus, or in a family with someone with symptoms, should self-isolate at home for 14 days.

Q Can we eat any specific foods to boost our immunity against coronavirus?

A Micro nutrients essential to fight infection include vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc. A varied, balanced diet rich in leafy green veg, oily fish, fruits such as oranges, kiwis and berries, meat and whole grains can help boost your immune system.

Q Do hot drinks help keep us safe from coronavirus?

A There is no medical advice from the NHS or WHO to confirm this. It is advised to keep hydrated by drinking water.

Q Is food delivery safe?

A Yes. Many delivery services are putting no-contact delivery services in place so you can arrange for the driver to drop your food somewhere safe like your porch or doorstep.

Q Can I walk my dog?

A If you are showing symptoms, the advice is to stay indoors and away from others.

However, if you arent showing symptoms so if you are self-isolating for another reason then walking the dog should be fine.

Health Secretary Matt Hancock has said: People should go outside. Yes, walk your pets, but, if youre in household isolation, do go outside but try to avoid other people.

Q Can pets get coronavirus?

A According to the World Health Organisations myth-buster page, there is no evidence that cats and dogs can become infected. However it is still always a good idea to wash your hands after contact with pets.

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Coronavirus: Your questions about the killer bug COVID-19 are answered - Mirror Online

However, she quickly added, Maintaining weight loss can get easier over time. Over time, less intentional effort, though not no effort, is needed to be successful. After about two years, healthy eating habits become part of the routine. Healthy choices become more automatic the longer people continue to make them. They feel weird when they dont.

On the other hand, perfection is not realistic and can be self-defeating, Dr. Phelan said. Successful maintainers know there will be lapses. But they also know they can recover from lapses and how to get back on track. They accept slips and dont engage in black-and-white thinking like I was bad, an attitude that is self-defeating. Rather, they know there will be ups and downs, and they have a plan for coping with lapses thats empowering.

A personal example from one who lost a third of her body weight and kept it off for half a century: I anticipate and plan for the times when I expect to be confronted with culinary largess. Im a little more abstemious beforehand, enjoy the indulgence and get back to normal the next day.

Rather than constant deprivation and self-denial, I practice moderation. The studys co-author, Gary Foster, who is chief scientific officer for WW, explained that in the WW program, Everything is on the menu. Fad diets are overly restrictive, which dooms them from the onset. We advocate moderation, were anti-dieting. People have to find habits and routines that make long-term weight loss sustainable.

And as many of the successful weight maintainers in the study reported, time and practice have permanently modified what I find appealing, so I rarely feel deprived and have less need to exercise self-denial all the time. I do admit, though, that Im less good at ignoring cravings than many in the new study are. Im more likely to give in but control the amount I consume.

What I may be best at is monitoring my weight. I weigh myself every day and keep within a range of two or three pounds. Nearly all the successful maintainers in the study weigh themselves weekly or more often, which makes it easier to self-correct before the numbers on the scale rise significantly.

Dr. Foster said, Whats on your mind is as important as whats on your plate. Weight management is something you do for yourself because youre valuable, youre worth taking care of.

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How to Lose Weight and Keep It Off - The New York Times

March 2020 has already reserved a dubious position for itself in history. As each one of us comes to terms with the coronavirus reality were all suddenly faced with, each cough, sneeze, ache, and pain is being placed under a microscope. Self-isolation has quickly become the name of the game in terms of containment, so in many ways, it really doesnt matter if youre feeling sick at this particular moment. Its still imperative that you stay home and avoid contact with others.

That being said, a new study is making a pretty strong case that now is not the time to try out a keto diet while you binge Netflix and dust off Monopoly to pass the time. Researchers in Australia have found compelling evidence across social media that a ketogenic diet can cause several flu-like symptoms during the first few weeks. Common symptoms of the keto-flu include fatigue, nausea, lack of energy, body aches, dizziness, faintness, and heart palpitations. Quite a few of those symptoms are also associated with Covid-19.

Right now everyone is on edge, its impossible not to be considering the situation were all in. Adding extra stress to your body, and possibly wrongly convincing yourself youve come down with Coronavirus because of a recent keto regiment isnt a good idea right now. There will be plenty of time to work on our summer appearances once this ordeal is under control and in the rearview mirror.

Keto-flu symptoms usually appear quickly after starting the diet, peaking within seven days and then disappearing over the coming weeks.

The keto diet, or a high-fat & low-carb approach to eating, has quickly become among the hottest fitness trends in recent years thanks to its relatively quick results when it comes to burning fat. Moreover, keto diet proponents believe it can also strengthen ones memory and even help fight diabetes or cancer.

The keto-flu itself isnt exactly breaking news, many dieters have reported a variety of adverse bodily reactions when first trying out a ketogenic diet. So, in an effort to attain authentic first hand accounts of the keto-flu, this studys authors took a novel approach. They searched through 43 online forums (social media posts & platforms) that mentioned the keto-flu and put together 101 written accounts of relevant symptoms, their severity, and their duration.

The experiences of symptoms by many people strengthens the evidence for side-effects following the initiation of a ketogenic diet, says Dr. Emmanuelle Bostock of the Menzies Institute for Medical Research of the University of Tasmania, in a press release. These consumers have the most immediate experience of effects and side-effects and many choose to report and share these in online forums.

We focused on social media because of its widespread use for discussion of health topics, which makes it practical to harness the experience of people who have tried the treatment in question, Dr. Bostock continues. In the present study, we responsibly and respectfully used public domain online forum posts and analyzed their content to produce new insights into side-effects of the ketogenic diet.

Just like prior research had found, social media users complained of multiple symptoms; headaches, difficulty concentrating, stomach problems, and even classic flu-symptoms (sneezing, stuffy nose). Most of the time users reported more than just one of these symptoms.

If you find yourself wondering if youre dealing with a keto-flu or legitimate coronavirus symptoms, the keto-flu is not known to cause an increase in body temperature. So, that appears to be a sure-fire way to make a distinction.

To be clear, in a vacuum the keto-flu really isnt anything to stress out about. Its just how many peoples bodies react to switching over to a keto diet. All things considered, the symptoms are relatively mild and disappear, in most cases, within two weeks.

Beyond the keto diet, and even Covid-19, this set of research is especially interesting because it illustrates just how helpful social media can be in regards to conducting research. In all likelihood, well see more and more studies using social media to aid in data collection efforts and first-hand accounts.

Normally the keto-flu is just a bump in the road on ones fitness or weight-loss journey, but these days life is anything but normal. Many of us already have hypochondriac tendencies, often exacerbated by frequent visits to WebMD, and the coronavirus is amplifying the anxiety. With all of this in mind, the added strain that a new keto-diet can put on the body, coupled with the possibility of worrying flu-like symptoms appearing, make it a venture not worth taking right now.

The full study can be found here, published in Frontiers in Nutrition.

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Health This trendy diet will not help you during the Coronavirus pandemic - Ladders