Search Weight Loss Topics:

Page 481«..1020..480481482483..490500..»

Category Archives: Diet And Food

From siestas to saunas: the 10 European wellbeing traditions everyone should try – The Guardian

Posted: March 2, 2020 at 11:44 am

Think of wellness and you may well think of Gwyneth Paltrows brand, Goop: modern, exclusive, quite possibly rubbish. But a lot of what would fall under that banner dates back centuries and has its roots in Europe, not California.

There is a unique wellness culture in Europe, says Beth McGroarty, the director of research at the Global Wellness Institute, a US nonprofit group. It dates as far back as Roman spas and the ancient Greek focus on preventing sickness, not merely treating it. Europe has its own ancient medical thinking and wellness traditions and we dont seem to pay any attention to them.

The continent is also home to some of the happiest, healthiest countries in the world, although the UK doesnt trouble the top 10. So, what can we learn from European wellness practices and traditions?

The siesta, a short afternoon nap, is believed to have evolved in Spain to allow farmers time to rest during the hottest hours of the day. The tradition persists in the country, with work hours extending later to accommodate the break.

A large study in 2007 found that heart diseases were less prevalent among people who regularly took a 30-minute nap, while research in 2010 discovered that an afternoon snooze could improve the brains ability to learn.

Even just slowing down for a short period of time allows you to disconnect from the world and subsequently boost energy, focus and creativity, says Paul Joseph, the founder of the travel company Health and Fitness Travel.

Iceland consistently ranks highly in metrics such as life expectancy and blood pressure, placing third in Bloombergs 2019 healthiest country index, behind Spain and Italy.

The Nordic diet shares some similarities with the life-extending Mediterranean diet, although it is lower in fruit and vegetables, advocating moderate consumption of fat and protein along with canola oil (a type of rapeseed oil), wild berries and root vegetables.

A diet high in fresh fish, and therefore omega-3 fatty acids, is considered key to a healthy diet in Iceland. Haddock, herring and cod including the cheeks and tongues, the most prized parts are all dietary staples. Fermented shark is a national dish.

It is also common for Icelanders to take a daily supplement of cod-liver oil during the winter months, when it is difficult to get enough vitamin D from sunlight alone. The benefits of fish oil and omega-3 are contested, but their proponents say they relieve joint stiffness associated with arthritis and improve the condition of teeth, nails, hair and skin.

Although the use of mud as a beauty treatment was documented in ancient Egypt, with clay from the banks of the Nile being applied to the face and skin to improve appearance and texture, it was popularised in Italy during Roman times fango is Italian for mud.

From there, fangotherapy spread with the Roman empire; mud treatments and wraps remain a common spa treatment across Europe and further afield.

While different types of mud (mixed with mineral or thermal water) are said to have different properties, fangotherapy is most effective as a gentle cleansing treatment and has relaxing, anti-stress effects. These should not be sniffed at: chronic stress affects the immune system and causes high blood pressure, fatigue, poor mental health and even heart disease.

Is there anything the Mediterranean diet cant do? It draws together common food types and healthy habits from several southern European countries, including Greece, Spain, southern France, Portugal and Italy. As such, there is no single definition, but it is typically high in fresh fruit and vegetables, wholegrain cereals, olive oil and unsaturated fats, with moderate dairy intake.

Its benefits have been found to be remarkably wide-ranging: it has been associated with longer life expectancy, a healthier gut, better heart health, protection from disease, lower risk of depression, diabetes prevention and alleviation and even improved athletic performance.

Sauna culture exists across Europe, but it is deeply ingrained in Finland, where there is one facility for about every two people, the Finnish Sauna Society says. The traditional experience is to push yourself to your limit in a communal sauna with a very high temperature, then to immerse yourself in cold water or snow and repeat.

The cold experience is crucial, says McGroarty, with the contrast between hot and cold thought to bring health benefits. She says: It seems to have a strong impact on cardiovascular health.

This is Europe is a new stream of Guardian journalism that investigates the big challenges that transcend national boundaries, and seeks out the solutions that could benefit us all. These are testing times, and crises are not limited by national borders. But then neither are we.

Scientific studies have found that the effectiveness of this contrast therapy (such as for treating athletes injuries) is questionable, but the physiological effects are such that it persists regardless. As no one knows better than the Finns, it feels good to be really hot, then really cold. As such, icy plunge pools and snow rooms are popular as a chaser to heated or humid experiences at spas worldwide.

Sophrology, a practice of dynamic relaxation, was developed by a Colombian neuropsychiatrist in the 60s, but it took root in France and Switzerland, where it remains wildly popular.

It combines eastern and western influences, meditation, breathing techniques, gentle movement, positive psychology and visualisation to give a sense of being calm and in control.

Although the practice is said to be more dynamic than mindfulness, it has similar benefits, and is said to be helpful in stress management, self-development, preparing for public speaking or even childbirth. French studies have recorded positive effects in helping cancer patients to manage their anxiety, stress and fear.

In the UK, sophrology is taught at clinics in London for about 100 an hour. In France and Switzerland, it is widely covered by health insurance, used by corporate high-flyers and professional athletes (including, reportedly, the French national rugby team) and taught in schools and hospitals.

It is gemtlich in German and gezelligheid in Dutch; in English, you might say smelly candles. But it was the parallel Danish concept of hygge that launched a global lifestyle phenomenon in 2016, with concerted cosiness the suggested solution to a turbulent year of Brexit and Donald Trump.

Hygge relates to a level of cosiness and conviviality that incites a feeling of wellbeing, says Joseph. The core of the practice is to live in the everyday moment and appreciate everything around you streaming the ideas of eastern mindfulness.

There is no easy English translation, but the Dutch word uitwaaien refers to spending time in wild, windy weather usually by going for a walk or a bike ride. By replacing bad air with good air, it is believed to leave you feeling clear-headed and refreshed.

It feels exhilarating wind is distracting, so its sort of meditative, in the sense you cannot think about anything else, says McGroarty.

Many northern European countries have an equivalent of the Japanese term shinrin-yoku (forest bathing), which refers to the restorative effects of spending time in woodland or parks.

Time spent outdoors in any capacity has recorded benefits, such as increasing vitamin D levels, improving mood and focus, encouraging incidental exercise and possibly reducing pain. A 2018 study found that exposure to green space can reduce the risk of type 2 diabetes, cardiovascular disease, premature death, pre-term birth, stress and high blood pressure. Even as little as two hours a week may have an effect.

Comparable to the western coffee break, fika is another simple Scandinavian wellness philosophy that involves slowing down to prioritise social interaction. It is a meal or a meeting allowing for social interaction and stronger relationship bonds, increasing feelings of positivity, calm and creativity, says Joseph.

The meeting can happen at any time of day and preferably several times a day, advises the Swedish government. Although baked goods or sweets are often served, the key purpose is the social interaction.

This factors into other areas of life in Sweden. Herman Rutgers, a co-founder of the nonprofit organisation EuropeActive, notes that group exercise is popular in the country: They like to do things in groups, to be social and to drink coffee afterwards. The country has one of the highest rates of gym membership in the world 21% of the population are signed up to a fitness club.

Building a social component into exercise, by taking a fitness class or working out with a friend, has been shown to increase motivation and accountability and even improve performance. A University of Aberdeen study in 2016 found that people exercised more when they did so with a friend, due to the emotional support.

The concept of wellness tourism, valued by Bloomberg at $639bn, began in Europe centuries ago, says McGroarty. She points to the 200-year-old German tradition of the kur: a commitment to taking a longer break for the purpose of wellness.

From the late 18th century until the second world war, it was common to retire to a sanatorium or a spa for a weeks- or months-long programme of rest, fresh air, bathing and steam. McGroarty likens the best-known of these destinations Baden-Baden and Bad Ems in Germany, Bad Gastein and Bad Ischl in Austria, Bath in the UK to our Las Vegas of health: the places to be and to be seen. Composers and authors would go there to work, while others would go to recover from or avoid illness.

Even today, a two- or three-week-long kur can be prescribed and even paid for through the German (and Austrian) healthcare system, in recognition of the fact that healthy, rested workers are more productive.

The idea of taking a longer break just to be well is at odds with the modern fashion for shorter, high-impact holidays but the pendulum will need to swing back, says McGroarty. She predicts a trend for wellness sabbaticals, as people retreat for longer to recover from the busy world.

Read more:
From siestas to saunas: the 10 European wellbeing traditions everyone should try - The Guardian

Posted in Diet And Food | Comments Off on From siestas to saunas: the 10 European wellbeing traditions everyone should try – The Guardian

Why the Mediterranean diet you follow may not be as traditional as you think – SBS

Posted: March 2, 2020 at 11:44 am

People often ask me if I am vegetarian. My reply is, no. Im just Greek.

I was raised in the village of Argos, Greece. In Greece, when I was growing up, our diet was predominately plant-based, although we did eat a minimal amount of animal-based foods like fish and dairy.

As a child, I used to eat haloumi cheese. My mother used to tell us eat very little of that cheese. With each mouthful of haloumi, have another mouthful of bread and a little bit of tomato sauce to go with it. This instruction was to ensure you ate bread to fill you up. Haloumi cheese was only put on the plate as a way to add flavour and to add taste to the bread.

People often ask me if I am vegetarian. My reply is, no. Im just Greek.

These days, some people eat Mediterranean foods like haloumi cheese because its part of the Mediterranean diet, which is considered to be healthy. But, if the bite of cheese is a lot larger than the biscuit or bread it is served on, that is not really the Mediterranean way.

Its these sort of practices, which differ from the way people in the Mediterranean used to eat, which makes the Mediterranean diet very much misunderstood.

The Mediterranean diet, one of the healthiest diets in the world, is the traditional diet that people in Mediterranean countries followed before the 1960s.

Although the philosophies of the traditional diet are still very sound from an environmental, health and affordability perspective, the modern Mediterranean diet is merely an interpretation of the traditional diet. In my opinion, regrettably, many of the true traditional Mediterranean diet and its practical aspects have gone.

The Mediterranean diet, one of the healthiest diets in the world, is the traditional diet that people in Mediterranean countries followed before the 1960s.

The traditional Mediterranean diet features locally produced, seasonal foods that are in their natural state and have not been processed. The only processing exception is wheat that has been milled for the purpose of making bread.

Meanwhile, the modern Mediterranean diet people eat today includes a lot of highly processed and packaged foods.

In the past, the bread consumed in Greece was sourdough made with wheat that had been milled in a traditional stone mill. Bread makers sifted the flour to get rid of the bran and that was all the processing done. Meanwhile, the modern bread we eat undergoes a lot more processing.

The traditional Mediterranean diet is also meant to be plant-based with a small amount of animal-based foods like cheese, eggs, milk and fish. Meat served in small proportions, was only eaten once a month or once a week. We would cook it with green beans or potatoes, and the meat was hidden in the vegetables.

But that the traditional Mediterranean diet wasnt just about specific types of food eaten. It was also about how you ate food and the customs surrounding it.

For example, traditionally, meat was always cooked with the bones still in it.When we had finished eating the meat, we licked the bones clean. Now, theres a lot of waste as people often dont cook meat with the bones still in it. That means people miss out on all the extra nutrients.

But that the traditional Mediterranean diet wasnt just about specific types of food eaten. It was also about how you ate food and the customs surrounding it.

One of the most common dishes in the Mediterranean region is the traditional salad. It consisted primarily of vegetables dressed with olive oil and lemon and was eaten practically with every meal. The idea of the salad was that it provided the vitamin C required to absorb iron from your animal or plant-based protein in your main meal.

If people these days eat a main meal but dont consume a salad, they are not staying true to the nutritional principles behind the Mediterranean diet.

The other custom associated with the Mediterranean salad was the dipping of the bread in salad juice. This was done to mop up the nutrients left behind in the salad juice. So even if you eat a traditional salad but throw out the juice, the most nutritious part of your salad will have gone down the sink.

These days, it may prove hard to follow the traditional style of unprocessed Mediterranean diet as it was intended without growing all the vegetables yourself and milling your own wheat.

But people can follow the simple ways of Mediterranean diet and eat fresh food, in season thats grown locally.

However, the most important step that home cooks should stick to, if they want to say as true to the traditional diet as they can, is to choose unprocessed plant foods and follow a substantially vegetarian diet.

Always aim to eat naturally, not just healthily.

Mark is a traditional Mediterranean diet enthusiast and an honorary research fellow at La Trobe University, researching various aspects of thetraditional Mediterranean diet.

Read more from the original source:
Why the Mediterranean diet you follow may not be as traditional as you think - SBS

Posted in Diet And Food | Comments Off on Why the Mediterranean diet you follow may not be as traditional as you think – SBS

I taste-tested a bug diet, the sustainable protein that could save the world – New York Post

Posted: March 1, 2020 at 7:48 am

Its time to bug out. Literally.

Global warming and drastic climate change are wreaking havoc on our planet, thanks in part to a growing global population that relies on animals (especially in the developed world) for its protein.

Animal farming has unduly contributed to greenhouse gasses, deforestation in the Amazon and African rainforests and, according to the Guardian, farming uses up to 92% of our freshwater, with nearly one-third of that related to animal products.

And then theres the coronavirus, which experts think was spawned in a filthy wet market in Wuhan, China, that sold bats, birds, endangered pangolins and other animals that can carry and transmit diseases.

So, this week, during a trip to Mexico City, I decided to try out a bug-based diet.

Rocio Vazquez Landeta, the founder of Eat Like a Local a food tour company in Mexico City took me to the La Merced Market near the airport for some fresh fried insects.

Insects were a very important part of the pre-Hispanic diet, from mosquitoes eggs, ants larva, grasshoppers, worms, flying ants and more, Vazquez Landeta said. Aztecs included insects on their daily diet.

At a stall near the back of the massive maze-like market we had a buffet of cocopaches beetles, chinicuiles worms, chicatanas (flying ants), chapulinas grasshoppers, alacranes scorpions and 2-inch long cockroaches.

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

I have had grasshoppers and crickets before in Mexico City they serve them everywhere, even at the Four Seasons but everything else was new, and, frankly, a bit stomach-turning to look at. I am not alone in my aversion.

Oh, God, no! moaned a friend when I told her what I was doing a reaction echoed by friends on Facebook when I posted a pic of the bugs I was about to eat. Even the United Nations Food and Agricultural Organization noted in a 2013 study the general publics common prejudice against eating insects.

But, as the U.N. also noted, the prejudice is not justified from a nutritional point of view.

And insects are a sustainable source of protein according to Vazquez Landeta, 100 grams of mosquito eggs have 54 grams of protein, 6 grams of fat, lots of iron, vitamin B and riboflavin.

The same amount of grasshopper contains 20 grams of protein and 6 grams of fat.

Bugs also have a much softer impact on the environment than, say, cows, sheep or pigs.

According to the U.N., the worldwide livestock industry accounts for over 14.5% of global greenhouse gas emissions. By comparison, cricket production is 20 times more efficient as a protein source than cattle, and produces 80 times less methane.

Additionally, insects can thrive on organic waste, allowing farmers to cut back on growing the grain used in animal feed, which requires significant energy and water resources, Vazquez Landeta said. The rearing of insects requires dramatically less food than raising beef. For example, according to the FAO, insects consume just 2 pounds of feed to produce 1 pound of meat, while cattle require 8 pounds of feed to generate 1 pound of beef. Thats why the U.N. called forswapping burgers for bugs.

Insect farming makes economic sense as well.

As insects are cold-blooded, they require less energy to stay warm. This helps explain why they are more efficient at converting feed into protein, Vazquez Landeta said. Consider that crickets need four times less feed than sheep, 12 times less than cattle, and half as much as broiler chickens and pigs to produce the same amount of protein.

So, I tested what many think is the future of food. And it was not bad.

Paula Froelich

Paula Froelich

Paula Froelich

Paula Froelich

Once I got over my initial squeamishness (having been stung by a scorpion before, I am not a fan and who is into worms?), it was a fascinating experiment. The chicatanas were better than corn nuts, the crickets were, as always, delicious, and the cocopaches beetles were innocuous.

Oddly, my favorite were the chinicuiles worms, which were surprisingly flavorful and had the consistency of airy French fries. The scorpions tasted like bad beer (the smaller ones were actually fine, the larger ones just greasy), and then Vazquez Landeta proffered up a 2-inch long cockroach.

The reticulated bug looked like a Madagascar hissing cockroach, which are high in protein, calcium and fiber, and are said to taste like greasy fried chicken (doesnt everything?) but they are just repulsive to look at. It was also the only bug I gagged at.

But a 2-year-old nearby wanted to split it with me, and I wasnt about to be shown up by a toddler, so I split it with her. Thankfully she picked the fatter abdomen portion, leaving me the head and legs. I popped it in my mouth as my stomach clenched it was tasteless, with a hard, pumpkin seed-like shell that refuses to disintegrate under mastication. I finally swallowed it with the help of a nearby vodka shot.

The verdict: Bugs are fine. Tasty even and I could see serving up a bowl of flying ants, crickets, grasshoppers or worms at a Super Bowl party.

But the cockroaches are a hard pass.

The rest is here:
I taste-tested a bug diet, the sustainable protein that could save the world - New York Post

Posted in Diet And Food | Comments Off on I taste-tested a bug diet, the sustainable protein that could save the world – New York Post

Coca-Cola could be in tight supply of artificial sweetener for diet and zero-sugar drinks because of coronavirus – KTVZ

Posted: March 1, 2020 at 7:48 am

Coca-Cola says coronavirus has disrupted its supply chain, and artificial sweeteners from China could be in shorter supply if the outbreak continues to spread.

Production and exports have been delayed for Cokes suppliers of sugar alternatives used in the companys diet and zero-sugar drinks, Coca-Cola disclosed Monday as part of its annual report.

We have initiated contingency supply plans and do not foresee a short-term impact due to these delays, Coca-Cola wrote in the filing. However, we may see tighter supplies of some of these ingredients in the longer term should production or export operations in China deteriorate.

The primary artificial sweeteners Coca-Cola uses in its products include aspartame, acesulfame potassium, sucralose, saccharin, cyclamate and steviol gylcosides. In its annual report, Coca-Cola indicated that it considered sucralose a critical raw material sourced from suppliers in the US and China. Splenda, a sucralose product used in Diet Coke with Splenda, is made in the US and not sourced from China.

The company did not specify which sweetener or sweeteners were affected by the supply and export delays. A spokesman for Coca-Cola declined to comment beyond its annual report.

On Friday, Coca-Cola issued a statement outlining the current and expected effects from COVID-19, the novel coronavirus. The company said it was taking precautionary steps with its employees in China to help prevent the viruss spread.

The safety and health of the companys associates remains a high priority, according to the statement. The company has implemented precautionary measures to protect employees in China, which includes providing face masks and hand sanitizers; installing temperature screening in offices and manufacturing facilities; and setting up health monitoring mechanisms across the Coca-Cola system in China.

Coca-Cola also is donating to organizations involved with helping patients and containing the virus. The amount of its donations was not disclosed.

The company estimated its case volume could decline by 2 to 3 percentage points, organic revenue by 1 to 2 percentage points, and first-quarter earnings-per-share by 1 to 2 cents. No references were made about any specific supply chain aspects, including ingredients.

China is Coca-Colas third-largest market for unit case volume.

Correction: This article was updated to reflect that Splenda, an alternative sweetener, is sourced from the United States.

Visit link:
Coca-Cola could be in tight supply of artificial sweetener for diet and zero-sugar drinks because of coronavirus - KTVZ

Posted in Diet And Food | Comments Off on Coca-Cola could be in tight supply of artificial sweetener for diet and zero-sugar drinks because of coronavirus – KTVZ

Experts At Major Cardiology Conference Agree That A Vegan Diet Is The Best – Raise Vegan

Posted: March 1, 2020 at 7:48 am

(New Africa/Shutterstock.com)

by Alix Coe | March 1, 2020

More than 3,000 cardiology experts came together at a major conference last week with all of the speakers promoting plant-based diets as the healthiest.

The CRT conference is held every year in Washington, DC, and is an opportunity for leading experts to share new cardiovascular technology and related research.

Michelle Obama who is an outspoken advocate for healthy eating delivered the keynote speech.

For the first time in the history of the event, this years CRT conference included a debate session dedicated to nutrition. However, all of the experts on the panel agreed that plant-based nutrition is best for heart health.

Biljana Parapid, MD, PhD shared several studies that demonstrate how plant-based eating reduces the risk of stroke and cardiovascular events.

Eugenia Gianos, MD explained how the benefits of eating a vegan diet only apply when these foods are healthy, whole foods and does not include all plant-based options.

What do you think of the agreement on heart healthy nutrition? Let us know your thoughts in the comments below!

Originally posted here:
Experts At Major Cardiology Conference Agree That A Vegan Diet Is The Best - Raise Vegan

Posted in Diet And Food | Comments Off on Experts At Major Cardiology Conference Agree That A Vegan Diet Is The Best – Raise Vegan

How do you define a healthy diet? – The Wilson Times

Posted: March 1, 2020 at 7:48 am

Cassidy Hall

All too often, consumers are searching for quick-fixes and miracle foods. The truth is, there are no miracle foods. I am sure many of you may have seen claims for specific herbs or vegetables that can solve your ailments, but no single food or herb is a cure-all. Healthy eating isnt black and white. I cant possibly count how many times a class participant has asked me if a certain food is good or bad.

Nine times out of 10, my answer to any of these questions is it depends. There are numerous factors that go into healthy eating. You have to consider what nutrients the food offers (if any), how the food is prepared, how often a person may be eating the food, the serving size of the food, etc. It sounds like healthy eating is difficult, but it doesnt have to be.

A healthy diet is one low in saturated fat, low in sodium, built around nutrient-rich foods like fruits and vegetables, and is low in added sugar.

Saturated fat contributes to plaque buildup in the arteries, thus raising your risk of developing heart disease, hypertension and having a stroke.

Sources of saturated fat include fatty meats, animal fats such as butter or lard, and tropical oils such as coconut and palm kernel oil. Now before I go any further, dont think that I am saying plant butters are worth all the money youd spend on them. Just because it is plant-based doesnt automatically categorize the product as healthy.

For example, plant butters are all the rage right now. The truth is, these are overpriced containers of margarine. Dont believe me? Read the label and compare ingredients to a container of margarine.

If you want to make a healthier fat choice, Id choose a liquid oil such as olive oil or canola oil for cooking.

Saturated fats are solid at room temperature, but healthy fats are generally liquid at room temperature.

The next component of a healthy diet is a diet low in sodium. Sodium contributes to higher blood pressure, which can lead to other health complications later down the road.

Sodium is found in highly processed foods such as frozen meals, restaurant foods, seasoning packets, canned goods, flavored instant rice and more. With this being said, there are ways to cut down on sodium while still enjoying similar foods.

When purchasing canned beans or vegetables, look for no salt added. When choosing broths or stocks, look for unsalted. Once you are preparing the food, you can add your own salt, herbs and spices. You will add less sodium than if it was pre-packaged for you.

Preparing more foods at home and flavoring with your own herbs and spices is a great way to reduce your sodium intake. Even if you do not have hypertension, sodium intake is important to your current and future health. Too much sodium in the diet now can increase your risk for future complications, and prevention is far cheaper than treatment.

Choose four or five spices or herb blends that you can incorporate in various meals. I enjoy garlic, cumin, chili powder and Italian seasoning.

These are my staples that add a variety of flavor to lots of different dishes. If seasoning salts are your usual additions to meats and vegetables, read the ingredients to figure out what spices are used and make your own reduced-sodium version.

Building meals around fruits and vegetables helps you to maximize your meals for the greatest nutritional value. Our bodies are like plants. You can give a plant water and sunlight, but without fertilizer, it will not grow to its full potential. Fruits and vegetables are like our bodys fertilizer.

Roasting vegetables is an excellent way to make them taste great without adding lots of ingredients.

Roast using a higher heat, typically 425 degrees, to lightly brown the vegetables and develop the flavors.

When you read recipes, feel free to add even more vegetables than what is called for. This only boosts the nutritional value of the food.

Finally, a diet low in added sugar is a component of an overall healthy diet.

Added sugars are in more than just soft drinks. Added sugars are in things like flavored yogurt, cereals, snack bars, condiments, fruit vinaigrette dressings and more.

Desserts and soft drinks arent the only sources of added sugars.

Whether we eat or drink the added sugar, it all counts as part of our nutrient budget. Women and children should limit themselves to only 24g of added sugar per day, while men are allowed up to 36g of added sugar per day.

Reducing sugar over time through simple swaps can help you to wean yourself off of the sugar.

Keep in mind that Rome wasnt built in a day.

Be a label-reader to make sure you are making healthy choices.

Cassidy Hall is area agent, family and consumer sciences with N.C. Cooperative Extension.

Continue reading here:
How do you define a healthy diet? - The Wilson Times

Posted in Diet And Food | Comments Off on How do you define a healthy diet? – The Wilson Times

Wellness Expert Naomi Whittel Tells Us How to Lose Weight and Get Glowing in 22 Days – Us Weekly

Posted: March 1, 2020 at 7:48 am

We are all about that hair and makeup too! Here atStylish, weve never seen a hairstyle or makeup trend we couldnt talk about for days on end, so we started a podcast to dish on all the latest beauty news from hits and misses on the red carpet to celebrity hair and makeup gurus dos and donts. Each week,Us Weeklyexecutive editor of beauty and styleGwen Flambergtalks with some of the best in the biz about whats new in hair, makeup and style in our Get Tressed With Us podcast. Listen above!

Get Tressed With Us Podcast: Marcia Kilgore Tells Us How to Get Luxe Beauty Products for Less

This week, Gwen and senior reporter Travis Cronin welcomed wellness expert Naomi Whittel to give Us the scoop on her new book High Fiber Keto. The tome dives deep into how anyone can maximize the benefits of the Keto Diet by focusing on fiber-rich foods to reset their metabolism, balance the hormones that can slow as you age and, yes, lose weight! In fact, Whittels plan is clinically proven to help you shed pounds and feel your best in just 22 days basically three weeks!

Whittel, who founded the supplement brand Researvage, is no stranger to feeling and looking your absolute best. Her first book, Glow 15, focused on adding good fats to your diet to reveal glowing skin, brighter eyes and improved sleep. She pioneered the use of edible collagen and has long encouraged women to add adoptogens like ashwagandha into their morning smoothie to help soothe the spirits. Watch her make a weight loss, skin-loving smoothie with Us here!

Author Naomi Whittels Secret for Making Keto Diets More Effective

While the Keto Diet gained fame thanks to celebrities who swear by it, including Halle Berry, Vanessa Hudgens, as well as Jenna Jameson, who has documented her keto journey in pics, and, of course, Jersey Shore star Vinny Guadagnino, Whittels plan uses fiber-heavy foods to hack the results, leading to visible weight-loss in just 22 days. Some of the foods Whittel swears by? Artichoke leaves, cruciferous vegetables such as cauliflower and loads of olive oil. And for glowing skin, she suggests eating avocado. Youll never believe how much of the super fruit she eats listen to the episode and get the scoop!

For more of the weeks beauty and style news including the details on autophogy, a cutting edge science that helps your body and skin stay younger make sure to listen to the full podcast above and subscribe!

Continue reading here:
Wellness Expert Naomi Whittel Tells Us How to Lose Weight and Get Glowing in 22 Days - Us Weekly

Posted in Diet And Food | Comments Off on Wellness Expert Naomi Whittel Tells Us How to Lose Weight and Get Glowing in 22 Days – Us Weekly

This Diet May Reduce The Risk Of Stroke & Dementia – mindbodygreen.com

Posted: March 1, 2020 at 7:48 am

More than 795,000 people have a stroke every year in the U.S., according to the Centers for Disease Control and Prevention (CDC). The accidents can lead to limitations in communication, paralysis, and sometimes death. Common recommendations for avoiding strokes include regular exercise and a healthy diet, and thanks to new research, we can get even more specific about what type of diet could protect the brain.

A study published in the journal Neurology found vegetarian diets lowered the risk of stroke compared to people who ate meat and fish.

Researchers from Tzu Chi University in Hualien, Taiwan, studied two different communities, both of which encouraged vegetarian diets. About 30% of participants in each group were vegetarian, meaning they ate dairy and eggs but avoided meat and fish.

The first group consisted of more than 5,000 adults who were followed for six years, and the second group consisted of more than 8,000 adults who were followed for nine years. At the start of the study, participants were 50 years old on average and had not experienced a stroke.

After the six and nine years had passed, researchers analyzed the Taiwanese national database to decipher the number of participants who had at least one stroke in that time.

Of the smaller group, 32 people experienced ischemic strokes and only three of them were vegetarians. Within the larger group, only 0.88% of vegetarians experienced ischemic or hemorrhagic strokes, while 1.73% of nonvegetarians had at least one.

Originally posted here:
This Diet May Reduce The Risk Of Stroke & Dementia - mindbodygreen.com

Posted in Diet And Food | Comments Off on This Diet May Reduce The Risk Of Stroke & Dementia – mindbodygreen.com

Cancer Diet: Importance Of Good Nutrition Before And During Cancer Treatment; Diet Basics You Need To Know – Doctor NDTV

Posted: March 1, 2020 at 7:48 am

Cancer: A healthy diet play an important role before, during and after cancer treatment. Here are some guidelines from nutritionist that can help cancer patients eat right.

A healthy diet is extremely important during cancer treatment

Diet plays a key rolenot just during cancer treatment in fact, it is important during pre and post treatment as well. During cancer treatment, you need to eat to keep up your strength to deal with the side effects of treatment. Treatments can result in appetite loss as well as weight loss. Before starting the treatment, it is important to maintain the weight or prevent the sudden weight loss. Eating a healthy diet and maintaining weight before treatment helps to stay strong, reduce risk of infection and cope with side effects better. It can also improve the chances of receiving treatments. Generally, a high protein high calorie diet is recommended before the treatment starts which helps in improving the sleep pattern also.

Before treatment one should start focusing on healthy food habits which may help to increase your energy. To prepare yourself and your home for your nutritional needs during cancer therapy, think about the following suggestions:

Cancer diet: Add healthy fruits and vegetables to your dietPhoto Credit: iStock

Prepare yourself to follow the diet regime throughout the treatment. In the course of cancer treatment immune system becomes weak and patient may fall sick easily. Reduced immunity results in many side effects and food borne illness too. You may have days when you feel hungry, and others when food is the last thing you want. Eat lots of protein and healthy calories. That will keep your body strong and help repair damage from the treatment. To strengthen the immunity, it is important to consume antioxidants rich fruits, vegetables, whole grains including whole wheat flour, millets, beans, eggs, fish, chicken etc.

Food safety during treatment is very crucial to avoid food borne illness.

Cancer and cancer treatment can weaken your immune system and make you more prone to infection. This includes infection from foods. The following are the tips to keep your food safe. During treatment you should also take recommendations from your doctor about what to eat and avoid.

During cancer the body's metabolism called hypermetabolism increases that affect the requirement for high carbohydrate, protein and fat food. High calorie food includes pudding, egg nog, milkshakes, avocado, porridge pulses and legumes, curd, milk, beans, mushroom, chicken, fish and eggs etc.

Sometimes it becomes very difficult to manage the side effects. The side effects are like nausea, vomiting, diarrhea, swallowing difficulty, gastritis, taste alterations and appetite loss.

It can be concluded that, though you are not hungry, you have to eat before and during your cancer treatment. Eating well with high protein and high calorie diet is important throughout the treatment to maintain the weight. Talk with your doctor, nurse, or dietitian about any eating problems that might affect you during cancer treatment. They can advise you about how to follow your special diet to cope with eating problems caused by cancer treatment.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

View original post here:
Cancer Diet: Importance Of Good Nutrition Before And During Cancer Treatment; Diet Basics You Need To Know - Doctor NDTV

Posted in Diet And Food | Comments Off on Cancer Diet: Importance Of Good Nutrition Before And During Cancer Treatment; Diet Basics You Need To Know – Doctor NDTV

Sustainable or just a phase? Truths about how diets affect long-term health – The Asbury Collegian

Posted: March 1, 2020 at 7:48 am

Keto, Paleo, Mediterranean, Carnivore, South Beach, etc. These are all different types of diets that we see online. All of them claim to be the best, but how do they affect our long-term health?

The definition of a diet is the kinds of food that a person, animal or community habitually eats, according to the Lexico dictionary. This is a pretty simple definition, but it is deceiving.

People often use diets over a short period of time (trying to lose weight for their wedding in six months, for example). This definition purposes that diets are almost a lifestyle, especially when you use the word habitually. If we look at the short-term goal of losing weight, then yes, this is effective. I have family friends who are on the keto diet and lost fifty pounds in two or three months. Short-term this is amazing and good for them. But what about the long-term effects?

Around 65% of those who were on a diet gained the weight back in three years, according to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania. That is not good if you are trying to keep weight off and stay healthy. People are gaining weight back because they are not training their bodies to eat in a way that is sustainable for long-term weight management.

Losing weight needs to be done the correct way. One to two pounds a week is a healthy weight loss for a person; this allows their body and metabolism to adapt to the changes.

Many times with rapid weight loss, the body cannot adapt to changes going on. Therefore, when the person gets off the diet they go to their old habits. They resume eating 3,000 calories a day and they decide to eat the junk that contributed to their weight gain. This a cycle that needs to be broken so we can help people lose weight and keep it off.

It starts by making what you eat and how you eat a lifestyle. Eat breakfast; this will help you feel ready for the day and will prevent you from gorging yourself in the cafeteria at lunch.

Recognize food as a fuel source; you want to put the best stuff into your body. A person would not put diesel in a car that requires gasoline. Do not eat when you are bored, because you can forget that you are eating and will overeat. These are only a few examples of what you can do.

It is sad when people who are trying to change their life in a healthy way end up hating it because of a diet. You are told that you cannot have ice cream, but you should enjoy it and not feel ashamed about it. However, it needs to be in moderation, and not a habit. You should enjoy what you eat, and there are many good tasting healthy options waiting for you to try.

Moving forward, if you are considering a diet, talk to a nutritionist, but go in with questions from already having done the research. Tell them that you want something that you could eat for ten or more years. If they cannot provide that kind of plan, then find a new nutritionist. Get educated and get healthy.

See the rest here:
Sustainable or just a phase? Truths about how diets affect long-term health - The Asbury Collegian

Posted in Diet And Food | Comments Off on Sustainable or just a phase? Truths about how diets affect long-term health – The Asbury Collegian

Page 481«..1020..480481482483..490500..»