Category Archives: Diet And Food

Unfortunately, a lot of the work of keeping nitrates and nitrites low in deli meat is out of the consumer's control, according to ANSES. Many of the practices that would curb the level of nitrates and nitrites happen on the farming and manufacturing side of the equation. Since there's nothing the average person can do about that, we have to instead look at how we can change our diets to protect ourselves. Luckily, ANSES has clear, proactive information on how to limit your deli meat intake to lower your personal risk of cancer. They suggest keeping your intake of the kind of meat you'd get from your grocery store's deli counter below 150 grams per week, which is about one serving of deli turkey or chicken breast meat, per Fat Secret.

ANSES also echoes what the NHS says about maintaining a balanced diet: Consume at least five different "portions" of fruit and vegetables per day. Fruits and vegetables not only provide vitamins and minerals like vitamin C and potassium. They also provide fiber, and a diet high in fiber can reduce your risk of colorectal cancers and keep your digestive system healthy. If you're also concerned about losing weight or maintaining a healthy weight, fruit and vegetables are low in both calories and fat. Practice switching out a serving of processed meat every week with a serving of fruits and/or veggies they're delicious, and they could very well help reduce your risk of cancer.

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The Scary Link France Just Found Between Cancer And Processed Meat - Mashed

For many years zinc oxide was the most cost effective way to reduce post-weaning diarrhea in piglets. For EU pig producers this era came to an end on June 26 2022. Increasing antibiotics is not an option and another substitute for medicinal zinc isnt found yet, therefore pig producers need to adopt a new production strategy.

We at the Danish Pig Research Centre believe that it is important to share the knowledge that is available so that the phasing out of medicinal zinc does not affect antibiotic consumption, animal welfare and economic profitability.

During the Zero Zinc summit scientists presented latest results and showed practical examples of how to phase out medical zinc, while maintaining productivity. With the aim of increasing our knowledge in this area, we have brought together professors and other leading scientists who have devoted many working hours to finding a solution to weaning diarhoea. We at the Danish Pig Research Centre believe that it is important to share the knowledge that is available so that the phasing out of medicinal zinc does not affect antibiotic consumption, animal welfare and economic profitability, said Christian Fink Hansen https://www.linkedin.com/in/christian-fink-hansen-9a20216/?originalSubdomain=dk, Sector Director, Danish Pig Research Centre, Danish Food and Agriculture Council, when opening the summit.

In 2 days it became clear that the microbiome of the piglets is one of the most, or even most important factor in reducing diarrhoea, and improving animal health and performance. The right development of the microbiome in early life will influence animal health later on. However, there a multiple factors in the current production strategies that could have a negative impact on establishing a healthy gut.

Most attention goes out to the period after weaning, looking at feeding strategies, however there is the lactation period before weaning where some opportunities exist.

It all starts in the very early life of the piglets, before weaning with the colostrum intake, farrowing environment and weaning age. All factors that could influence the occurrence of post weaning diarrhea and performance. John Pulske, CEO and Chief scientist, of the Australasian pork research institute states: Most attention goes out to the period after weaning, looking at feeding strategies, however there is the lactation period before weaning where some opportunities exist.

According to John Pulske, supplementary feeding of the piglet before weaning, with either creep feed or supplemental milk is essential to modulation of the microbiome of the young piglet: Both feeding of the sow in gestation and lactation and supplementary feeding of the piglet, has potential to establish a favorable intestinal environment at weaning, that may reduce antimicrobial use. Feed intake after weaning, is influenced by pre-weaning intake of feed. One of the strategies to increase creep feed intake is to wean piglets at an older age. Pulske: Pre-weaning feed intake will increase as the lactation length increases with the result that diarrhea will be reduced.

This statement was endorsed by Charlotte Amdi of the University of Copenhagen, At the moment piglets are weaned with an immature digestive system. In her study she determined the effect of liquid versus dry creep feeding and weaning age (4 versus 5 weeks). The results of this study showed that pigs weaned in the 5th week were half a kilo heavier than pigs weaned in the 4th week at 9 weeks of age. In addition, pigs given liquid feed weighed nearly 1 kg more than pigs given dry feed at 9 weeks of age.

According to Mike Bailey, of the University of Bristol, one of the problems is that there is a lot unknown on how the microbiome works. He agrees with the fact that piglets are weaned too young, when their mucosal immune system is still poorly developed. These animals dont have the appropriate immune responses yet against pathogens. The active immune systems of young piglets are poorly developed and they seem to have a reduced ability to distinguish between harmless proteins and potential pathogens, mounting strong immune responses to dietary components.

we still dont fully understand the underlying mechanisms, like the impact from the environment or from nutritional interventions in detail.

He adds that the mucosal ecosystem will still develop in the first 8 weeks of life. The early rearing environment has a impact on the development of important components of the immune system. And we still dont fully understand the underlying mechanisms, like the impact from the environment or from nutritional interventions in detail. This all together will contribute to low postweaning performance and the occurrence of diarhoea. Mick Bailey, argues for more detailed studies that show why and how some interventions are successful and why others dont.

WELFARE AS A PREVENTIVE MEDICINETo improve piglet health and performance it is important to look at pig behavior and welfare, said Laura Boyle of Teagasc, Ireland during a symposium of DSM in run-up to the Zinc Summit. It is know that in current systems pigs are close to their biological limit what challenges their health and therewith increased the need for medicinal interventions. You got to get the basics right, treat the cause. The same model is followed for years, but is not working anymore, new systems are needed, stated Laure Boyle. She adds that especially improving welfare of the sows and piglets could work as a preventive medicine. In the farrowing crate there is still a lot of improvement possible. Enrichment in the farrowing crate seems a good tool to increase the welfare of the piglets and also giving the sow more space will benefit not only welfare but also performance, study results show. Inonge Reimert, of Wageningen University studies the effect of loose housing on sows during lactation and results show that the robustness of the piglets will improve in this new farrowing crate design. The transition to weaning is improved what will lead to better postweaning performance.

With so many factors impacting the early life of piglets, it is clear that moving to zero zinc asks for a totally new strategy. Frances Molist of Schothorst Feed Research advocates for a holistic approach: With the restrictions on the use of medical zinc and antibiotics in Europe we need more tailor made diets and apply an integral approach that starts already around farrowing and will continue after the post-weaning period. After the Zero Zinc summit it can be concluded that raising piglets without zinc requires looking at the total picture, evaluating the piglet diets (see box 1) , but also the environment in which the piglets grow up and the associated stress factors (see box 2). That all to ensure that piglets have the chance to develop their microbiome. Zero zinc requires a healthy and well developed gut.

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Zero zinc requires a healthy gut - All About Feed

More than half (55 percent) of parents want to introduce their children to more plant-based proteins, but they dont know how to incorporate them into childrens diets, a new survey reveals. This is part of the challenge of introducing new food to young kids.

Commissioned by popular baby food brand Gerber and conducted by One Poll, the study included a survey of 2,000 new parents and found that 55 percent of them have a child with picky eating habits who is hesitant to try new foods, with a majority of parents (83 percent) worrying their kids might not get the nutrients they need because of their fussiness.

Two out of three parents want their young kids to explore new foods, such as plant-based protein, but its no surprise that four in 10 feel stressed when offering foods their children are unfamiliar with. With this in mind, 55 percent of parents also struggle to find foods that are nutritious, interesting, flavorful, and can be safely fed to their children. About the same amount (54 percent) of parents also admitted they dont know enough about the nutrients available in plant-based foods to feel confident feeding them to their children.

We hear from parents that they want more plant-based options that align with their food values, Gerber President and CEO Tarun Malkani said in a statement. Thats why we want to reassure parents there are more nutritious, developmentally appropriate options available so they can feed their little ones a diverse diet.

For parents struggling to feed their children more diverse foods, the most common barriers include a lack of information about the types of nutrients their child needs (45 percent), the childs preferences (28 percent), and cost (22 percent).

Additionally, three out of five (62 percent) of parents feel it is important for their child to explore new foods. Meanwhile, 55 percent said its important for their children to eat the same diet as they do.

While it may be a struggle to get children to eat more vegetables, the surveyed parents also claimed they and their kids share five plant-based protein meals per week. The meals parents and children have explored together include plant-based protein alternatives (39 percent), different grains and legumes (36 percent), bread alternatives (35 percent), citrus fruits (33 percent), and meals that have been seasoned (32 percent).

When asked what their childrens current favorite foods are, the top plant-based foods parents mentioned include strawberries (30 percent) and bananas (29 percent). Parents also shared that spinach (23 percent), beans (22 percent), peas (21 percent), and corn (20 percent) were labeled the worst of the worst for their kids.

It can take up to 10 times for baby to accept a new foodso dont give up, Whitney Casares,PhD, Gerberspediatric medical consultant and a fellow of the American Academy of Pediatrics, said in a statement. For parents looking to incorporate plant-based choices, I advise feeding baby the rainbow from a variety of foods.

With more parents discovering plant-based proteins with their kids, a health study published in the medical journal Pediatrics earlier this year revealed that children who eat a vegetarian diet have similar measures of growth and nutrition to children who eat meat. Conducted by researchers at St. Michaels Hospital in Toronto, ON, researchers chose to explore this topic because they found little research has been done in the area, despite the growth in popularity of plant-based diets.

The researchers found children who followed a vegetarian diet had similar mean body mass index (BMI), height, iron, vitamin D, and cholesterol levels compared to those who consumed meat. The findings also showed evidence that children with a vegetarian diet had higher odds of being underweight, which is defined as below the third percentile for BMI. However, there was no evidence of an association with overweight or obesitywhich can come with a host of health problems.

The study showed that a vegetarian diet can be appropriate for children, but the researchers emphasized access to healthcare providers who can provide growth monitoring, education, and guidance to support their growth and nutrition. Plant-based dietary patterns are recognized as a healthy eating pattern due to increased intake of fruits, vegetables, fiber, whole grains, and reduced saturated fat; however, few studies have evaluated the impact of vegetarian diets on childhood growth and nutritional status, Jonathon Maguire, PhD, lead author of the study and a pediatrician, said in a statement. Vegetarian diets appear to be appropriate for most children.

For the latest vegan news, read:Why Did Turkey Just Ban Vegan Cheese?Oatly Is Giving Away 16,000 Vegan Ice Cream Bars in These 4 FlavorsImpossible Foods Is Expanding School Lunch Menus With 2 Easy Options

Nicole Axworthy is the News Editor at VegNews and author of the cookbook DIY Vegan.

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55 Percent of New Parents Want More Plant-Based Protein for Children - VegNews

While ageis just a number, there's no shame in wanting to preserve your youthful appearance and delay the signs of aging. With a few healthy habits, slowing down the process is achievable and Eat This, Not That! Health spoke with Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies who explains the easiest way to look younger. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Mitchell says, "The quest for the fountain of youth is something that has been talked about for centuries. Most people, if asked, would agree that they would like to look younger. In some cases, they want to look better than they feel. Whatever the reasons for wanting to reduce the appearance of aging, people have been trying different things throughout history in hopes of achieving a more youthful appearance. While some methods, such as using cosmetics or undergoing surgery, may provide quick results, there is no single foolproof method for achieving a lasting youthful appearance. In the end, aging is a natural process that everyone must experience, and everyone will eventually find themselves looking older than they feel.

I have been working in the medical field for over a decade, and in that time I have held many different positions. One of the positions is that of a cosmetic injector. In this role, I have seen thousands of clients come to me with a common requestthey want to look younger. Whether it is subtle changes they are after or a complete overhaul, they all want to look younger ultimately. There are many different ways that I can help my clients achieve their goal of looking younger. It is as simple as removing crow's feet or forehead lines for some. For others, it may be more involved, such as getting fillers to plump up sunken cheeks or getting Botox to smooth out deep wrinkles. No matter their individual needs, I strive to give my clients the best possible results.

I love seeing the transformation in my clients when they see their youthful new faces in the mirror. It is always gratifying to know that I have helped them achieve their goal of looking younger and feeling better about themselves. However, regardless of the treatment options, there are steps we can all take to look younger. As we age, it's common for our skin to become dull and dry. We may start to see wrinkles, dark spots, and other signs of aging. While there's no way to completely stop the aging process, there are some things we can do to help us look younger. Here are six tips to look younger:"

Dr. Mitchell explains, "Keeping our skin hydrated is one of the best things we can do to keep it looking young and healthy. When skin is moisturized correctly, it appears plumper and firmer, with fewer fine lines and wrinkles. In addition, moisturized skin is better able to protect itself from damage caused by sun exposure, pollution, and other environmental factors. Additionally, correctly moisturizing our skin helps it to better retain its natural moisture levels, making it less likely to become dry, dull, and prematurely aged. By taking the time to moisturize our skin every day, we can help to keep it looking its best for years to come. Moisturizing helps to hydrate the skin and prevent fine lines and wrinkles. It's not just our face that needs moisture. It is important not to forget the neck and our feet. Your feet can become scaly, dry, and even cracked. Without adequate moisture Cracked skin is not only painful but also provides an open door for infection. Moreover, dry skin can lead to calluses and corns, further complicating foot care. The best way to prevent these problems is to moisturize your feet on a daily basis. This can be done with lotion, cream, or even petroleum jelly. In addition, make sure to pay special attention to areas prone to dryness, such as the heels and balls of the feet. By taking these simple steps, you can ensure that your feet stay healthy."

"As we age, our skin cells begin to die quicker than when we were younger," says Dr. Mitchell. "Additionally, our skin produces less oil, leading to dryness, flakiness, and a dull appearance. Exfoliating helps remove dead skin cells and promote cell turnover, giving the skin a refreshed and more youthful appearance. Additionally, exfoliating can help to unclog pores and prevent breakouts. When done correctly, exfoliating can leave the skin feeling softer, smoother, and brighter. However, it is essential to use caution when exfoliating, as over-exfoliation can damage the skin's barrier function and lead to irritation. Therefore, it is necessary to consult a skin care professional to determine how often one should exfoliate their skin."

Dr. Mitchell states, "It's no secret that ultraviolet (UV) rays harm our health. Prolonged exposure can cause skin cancer, premature aging, and other serious health problems. That's why it's so important to use sunscreen every day, even when it's cloudy. UV rays can penetrate clouds, so don't let the weather fool you into thinking it's safe to skip the sunscreen. In addition to protecting your health, sunscreen can help you look younger. Sun damage is a major cause of wrinkles and other signs of aging, so using sunscreen daily can help you keep your skin looking young and healthy. So don't forget to apply sunscreen before heading outdoors, and enjoy the sun safely!"

Dr. Mitchell shares, "Getting enough sleep is vital for overall health, but did you know that it is also essential for keeping your skin looking its best? That's because when you sleep, your body can repair and regenerate cells, including skin cells. Getting enough rest helps to promote collagen production, which keeps skin looking firm and youthful. It also gives your skin a chance to recover from the day's environmental stressors, such as pollution and UV exposure. In addition, adequate sleep helps to regulate hormone levels, which can impact the health of your skin. So if you're looking to keep your complexion looking its best, get plenty of rest!"

Dr. Mitchell reminds us, "A healthy diet helps nourish the body and provide the nutrients needed for cell growth and repair. What you eat affects your overall health. But did you know that eating a healthy diet is essential for maintaining a youthful appearance? That's right what you put into your body can help you look your best. A healthy diet helps nourish the body and provide the nutrients needed for cell growth and repair. In addition, foods like fruits and vegetables packed with antioxidants can help protect the skin from damage caused by free radicals. As a result, eating a healthy diet is good for your health and can also help you look younger and more radiant. So if you want to keep your skin looking its best, include plenty of healthy foods in your diet like salmon, avocados, blueberries, turmeric, and spinach."6254a4d1642c605c54bf1cab17d50f1e

According to Dr. Mitchell, "Smoking damages the skin by reducing blood flow and causing wrinkles. Smoking is one of those habits that I am very passionate about people quitting. Many health risks are associated with smoking, including lung cancer, emphysema, and heart disease. Not to mention, smoking can age you significantly and make you look older than your actual age. So why does smoking make you look older? The answer has to do with the way smoking affects the skin. Smoking decreases the blood flow to the skin, decreasing the production of collagen and elastin. These two proteins are essential for keeping the skin looking young and healthy. In addition, smoking also damages the skin cells themselves, resulting in wrinkles and sagging skin. So if you're looking to quit smoking for your health, you might also want to consider quitting for your appearance!"

Dr. Mitchell says, "Whether you are investing in medical-grade skin care, non-surgical cosmetic procedures, chemical peels, or surgical intervention- it is imperative to live a healthy lifestyle so you will look and feel better from the inside out. Eating healthy foods, exercising regularly, and getting enough sleep are all essential factors in achieving and maintaining optimal health. In addition, managing stress levels can also impact your overall well-being. It shows in your appearance when you take care of yourself both physically and emotionally. You will have more energy, your skin will be glowing, and you will exude confidence. Making healthy lifestyle choices is an investment that will pay off both now and in the future."

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The Easiest Way to Look Younger, Says Science Eat This Not That - Eat This, Not That

If you live near or have visited Cape Towns urban edge where urban and natural areas meet you may have been lucky enough to spot a caracal. These adaptable, medium-sized wild cats with distinctive long tufted ears can be found in other parts of the African continent too, as well as the Middle East, central Asia and India.

Caracals are the largest remaining predator in Cape Town, the worlds most biologically diverse city. It is estimated that there are around 50-60 caracals left on the Cape Peninsula. Our previous research has shown that the citys caracals feed mainly on native, wild species, such as guinea fowl and vlei rats. And they choose to hunt for their prey close to the urban edge particularly in areas where there are vineyards and wetlands nearby.

But this choice comes with risks. It means they need to cross roads to reach fragmented habitat patches; car collisions are an obvious threat. A less obvious one is persistent organic pollutants, or forever chemicals.

These long-lasting, toxic chemicals are largely invisible, travelling through air and water, and ending up even in the most remote environments. They affect both human and wildlife health. Since the 1940s they have been used in pesticides, industry and construction. These activities release the chemicals into air, soil and water. There they remain intact for long periods of time and may become widespread through natural processes.

These pollutants tend to accumulate in the body tissues of animals especially predators. Chemicals build up in predators through the prey they eat, a process called biomagnification. This means predators can act as sentinels or indicators for the presence, diversity and level of pollutants in the environment.

Until now, most research on these chemicals has taken place in Europe and North America, with little focus on the Global South. Our research in Cape Town aims to address this gap. Were investigating how local wildlife may be affected by a particularly toxic class of pollutants, the organochlorines. This group of man-made chemicals contains carbon, chlorine and several other elements. Among them are polychlorinated biphenyls, a group of highly carcinogenic chemicals formerly used in many industrial and consumer products.

We have studied the diet, hunting behaviour and pollutant levels in Cape Towns caracals. Our latest findings reveal extensive exposure to these chemicals across the citys complex mosaic of habitats.

Working with wildlife ecotoxicologist Rafael Mateo at Universidad Castilla in La Mancha, Spain, we looked at how the caracals were being exposed to pollutants.

Samples were collected from caracals captured in cage traps as part of our work to monitor their movements using GPS collars. Animals were sedated and blood samples were taken by a veterinarian. We also collected blood and fat samples from dead caracals picked up around Cape Town, mainly animals killed in collisions with cars.

We tested samples using gas chromatography-mass spectrometry, a method which can detect and quantify pollutant chemicals in tissue samples even at low concentrations.

A worrying trend emerged: caracals frequently hunt in areas where there is a higher risk of organochlorine exposure. Individuals that hunt closer to denser human populations, and in wetlands and vineyards, have higher levels of both the insecticide DDT (dichloro-diphenyl-trichloroethane) and polychlorinated biphenyls in their blood and fat tissues compared with those that hunt further away.

This link to vineyards is a trend we have picked up before when assessing exposure to another kind of pesticide, rat poisons. Caracals hunting in Cape Towns vineyards, where prey is abundant, are also likely to be exposed to a cocktail of highly toxic anticoagulant rodenticides.

Read more: How we found out that rat poisons are killing wildlife in Cape Town

Caracals using areas with a higher density of electrical transformers had higher burdens of chemicals in the polychlorinated biphenyls group. This is likely due to polychlorinated biphenyls leaking from the coolant fluids used in electrical equipment. The chemicals were banned worldwide in the 1980s and South Africa is committed to phasing them out by 2025.

Together, our results suggest that many human-transformed landscapes can harm wildlife, through previous or ongoing use of forever chemicals.

Although this study is the first of its kind for southern Africa, it adds to the growing body of evidence that predator indicator species can reveal exposure to pollutants across food webs in human-transformed areas.

The worlds cities represent a new type of ecosystem for wildlife. Many species have adapted to these landscapes. But in doing so, they are forced into contact with invisible risks, such as increased exposure to pollutants.

Where a habitat contains both risk and reward, it can be an ecological trap, accelerating local extinctions. Ecological traps are also a global issue requiring collective action.

To make cities around the world safer, cleaner places, the use of forever chemicals must be reduced in line with existing international agreements. Citizens can reduce their own pesticide use too, particularly the use of rat poison. Cleaning up urban wetlands and restoring them could go a long way to removing pollutants from the environment.

People should also take stock of existing chemical use. Safely disposing of obsolete chemicals and outdated or contaminated equipment is an essential step to reducing spillover into natural areas.

These efforts will ensure healthier cities not only for wildlife but for people too.

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Cape Town's caracals are exposed to harmful 'forever chemicals' through their diet - The Conversation

The global nutritional yeast market will reach nearly $1 billion by 2032 as more consumers reach for healthy food products and discover the nutritional benefits of the vegan ingredient, according to a new market report by research firm Fact.MR. The nutritional yeast markets current valuation is $430 million in 2022.

Nutritional yeastotherwise known as noochis an inactivated yeast usually made from saccharomyces cerevisiae. It is a rich source of plant-based proteins, minerals, and vitamins. Because of these health benefits, it has become an ideal food additive used for improving the flavor and nutritional properties of food products. The ingredient is well-loved by vegans and a vegan pantry staple because it adds a distinct cheesy flavor to recipes, is high in protein, and is often fortified with B12. Nooch has also gained traction within the food industry due to its fat-free, gluten-free, low calories, and sugar-free nature.

Nutritional yeast comes in both fortified and unfortified varieties and various studies have indicated that nutritional yeast can offer several potential health benefits, ranging from lower cholesterol to protection from cellular damage. This knowledge, along with an increasing prevalence of various diseases and rising focus on health and fitness will push the demand for the product.

Marco Verch

According to the Fact.MR report, growing consumer inclination towards plant-based foods along with rising awareness about the health benefits of nutritional yeast is expected to boost the growth of the nutritional yeast market over the next 10 years. In particular, the demand for organic nutritional yeast is rising because of changing consumer preference for organic food products. The market report predicts the organic nutritional yeast segment to exhibit strong growth during the forecast period. Additionally, the market research report notes that the introduction of new products with innovative flavors will further expand the nutritional yeast market size in the coming years.

Regionally, Europe will continue to dominate the global nutritional yeast market, accounting for a share of 35 percent in 2022. Demand in Europe for nutritional yeast is driven by rising consumer inclination towards vegan and plant-based foods, high levels of health awareness among European people, and increasing consumption of bakery and confectionery products. And, amid the rising adoption of nutritional yeast in food and beverages, dietary supplements, and bakery and confectionery, the nutritional yeast market size in Europe reached $150 million in 2022.

In contrast, North America currently accounts for a share of 24.5 percent of the global nutritional yeast market, and Chinas nutritional yeast market reached a valuation of $35.1 million in 2022.

Bragg

Leading nutritional yeast manufacturers are constantly focusing on expanding their product portfolios by introducing new nutritional yeast products with different flavors. Earlier this year, health food brand Bragg launched new flavored nutritional yeast seasonings in the US market.

Braggs Flavored Nutritional Yeast Seasonings is available in two flavors: Roasted Garlic and Smoky BBQ. The new seasonings add to nutritional yeasts use as a versatile plant-based seasoning, delivering five grams of complete protein per serving, plus vitamins B6 and B12.

Nutritional Yeast, lovingly referred to as nooch, is one of the few sources of complete protein for those on a plant-based or vegan diet, Linda Boardman, Braggs CEO, said in a statement. As we continue to evolve the ways through which we deliver a daily dose of wellness, we saw an opportunity to innovate and expand upon our best-selling Nutritional Yeast. Our Roasted Garlic and Smoky BBQ Nutritional Yeast Seasonings offer flavorful new options to boost the taste and nutrition of meals and snacks, while delivering key nutrients.

In June 2021, health products company Ecoideas announced the expansion of its Nutritional Yeast line with the addition of new products including Organic Nutritional Yeasts, Nutritional Yeast with B12, and Nutritional Yeast with B12 and D2.

A 2018 report by Fact.MR also noted the predicted rise in interest in nutritional yeast. The report explained that growth in the industry is driven by a boom in veganism across multiple demographics, stating that, at the time, 17 percent of the US population between the ages of 15 to 70 was consuming plant-based products such as nutritional yeast. With the increasing preference for vegan food across the globe, the demand and consumption [of] nutritional yeast is expected to significantly increase in the years to follow, the report stated.

For the latest vegan news, read:55 Percent of New Parents Want More Plant-Based Protein for ChildrenThoughtful Chris Hemsworth Gave Up Meat Before Kissing Natalie PortmanGordon Ramsays MasterChef Confession: I Actually Love Vegan Food

Nicole Axworthy is the News Editor at VegNews and author of the cookbook DIY Vegan.

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High-Protein Nutritional Yeast to Become a $1 Billion Market by 2032 - VegNews

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Do you know why cured meats are pink?

Frances national Agency for Food, Environmental and Occupational Health & Safety (ANSES) recently confirmed a link between colon cancer and nitrites as food additives, according to the healths agency report earlier this week.

"This Tuesday, July 12, ANSES presented the conclusions of its scientific assessment of the risks associated with the consumption of nitrites/nitrates, following a referral from the Government," said the French Ministry of Agriculture and Food Sovereignty in a recent press release.

"The conclusions of ANSES's risk assessment call for reducing the use of nitrites used as food additives and recommend limiting as much as possible the addition of nitrites/nitrates to foodstuffs: The aim is to limit their use as strictly necessary."

A charcuterie board is shown here in an aerial photo. The French health agency said that reducing the consumption of food additives needs to be balanced with supporting food safety.

This comes after a 2015 World Health Organization (WHO) report that classified processed meat as carcinogenic because of "sufficient evidence" that the type of meat can lead to cancers such as colorectal cancer.

But the press release conveyed an important caution.

While nitrates are unlikely to cause harm, when the body converts them into nitrites they can become harmful.

It said reducing the food additives must be balanced with supporting food safety.

Nitrates have one extra oxygen atom compared to nitrites. However, while nitrates are unlikely to cause harm, when the body converts them into nitrites they can become harmful, according to Healthline.

A cured meat platter of traditional Spanish tapas is served on a wooden board with olives and bread. Both nitrates and nitrites are used as food additives, according to the French agency for food, health and safety.

"Manufacturers add nitrites to meat to preserve them," according to the medical outlet.

"In meat, nitrites turn into nitric oxide. This reacts with proteins in the meat, changing its color [to pink or red] and helping preserve it."

EATING MORE LEGUMES CAN ADD 10 YEARS TO YOUR LIFE, RESEARCHERS SAY

Both nitrates and nitrites are used as food additives, mostly in delicatessen meat and processed meat because they decrease the risk of bacterial infection, per the ANSES report.

"The higher the exposure to these compounds, the greater the risk of colorectal cancer in the population," the report concluded.

"Concerning nitrites, over half of our exposure [in France] is related to the consumption of delicatessen meat due to the nitrite additives used to prepare it," according to the ANSES report.

ANSES analyzed published cancer studies ever since the reference work of the European Food Safety Authority in 2017 and the International Agency for Research on Cancer in 2018.

GRILLED SALMON SKEWERS FOR SUMMER BARBECUES: TRY THE RECIPE

"The higher the exposure to these compounds, the greater the risk of colorectal cancer in the population," the report concluded.

The French parliament prompted the report after approving a bill earlier this year to decrease the use of nitrite in cured meats though there was a concern a complete ban of the food preservative was possible when the report issued its findings, according to multiple reports.

The ministry said the ANSES findings do not justify a complete ban on nitrites and nitrates as approximately 99% of adults and children in France do not exceed the allowable daily intakes for all exposures to the food additives.

But the ministry said the findings by ANSES do not justify a complete ban on nitrites and nitrates as approximately 99% of adults and children in France do not exceed the allowable daily intakes for all exposures to the food additives.

The food industry in France is also defending the use of the food preservative.

The charcuterie sectors in France already produce meats that are below the thresholds allowed by European regulations for the use of nitrites and nitrates, per the press release.

A charcuterie board with a selection of meat, cheese fruit and more is shown in this overhead view.

Fabien Castanier, director of the French cured meat industry federation FICT, noted hundreds of small to medium-size companies in the industry would struggle without the nitrite preservative.

That's because of the consequences connected to reduced shelf life and increased risk of infection, according to Reuters.

"I expect the French food industry to urge the government to consider the pros and cons by arguing that nitrates and nitrites may increase the risk of colorectal cancer, but salmonella could kill more people," said Elisabetta Politi, a certified diabetes educator and dietitian who sees patients at the DukeLifestyle and Weight Management Center in North Carolina.

"For cooked ham, reduced nitrite levels could lead to the use-by date being brought forward," the report noted.

"Besides, there are other risk factors of colorectal cancer."

But ANSES offered suggestions to mitigate the risk to the public of developing bacterial infections, such assalmonellosis,listeriosisandbotulism.

"For example, for cooked ham, reduced nitrite levels could lead to the use-by date being brought forward," the report noted.

Several studies support the ANSES findings, a gastroenterologist shared with Fox News Digital those they don't necessarily "prove causation." (iStock)

Dr. Avinash Ketwaroo, gastroenterologist and assistant professor of medicine at Baylor College of Medicine, told Fox News Digital that several studies support ANSES findings.

"While these findings do not clearly prove causation, the known impact of diet on intestinal health and the large size of many of these studies suggest caution when consuming such a diet," said Ketwaroo.

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"While genetics may play an important role in getting colorectal cancer, environmental factors appear to be even more important."

ANSES now recommends limiting exposure to nitrates and nitrites by not eating more than 150 grams per week of delicatessen meat and having a balanced diet with at least five daily servings of fruit and vegetables.

Go for the fruit and veggies! A balanced diet includes at least five daily servings of fruit and vegetables, the ANSES report says. (iStock)

"I think that the US will want to do its own research to confirm the findings of the French study,"Politi said to Fox News Digital.

"I expect lobbyists in Washington will be busy trying to protect the interest of the food industry."

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She told Fox News Digital she thinks its possible the U.S. Food and Drug Administration (FDA) may establish a safe level of nitrates for cold cults in the future.

Fox News Digital reached out to the FDA for comment.

The agency said that it could "not speak on behalf of the food industry or actions of other regulatory authorities."

But it did note the following: "Sodium nitrite is an approved food additive which may be safely used in, or on, specified foods as regulated under the Federal Food, Drug and Cosmetic Act (FD&C)."

"After all, [the] French love cheese which doesnt have nitrates."

It said as well, "The FDA urges consumers not to use this product for anything except its intended use as regulated by the FDA, which includes certain labeling requirements for its use in food. The FDA has the authority to take enforcement action if a company is in violation of the FD&C Act."

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"I believe that a campaign geared at promoting awareness of the risks of consuming luncheon meats will be the best way to promote public health while encouraging the food industry to find alternative protein sources,"Politi added in comments to Fox News Digital.

"If this bill becomes law, the French food industry will have to find alternatives to charcuterie. After all, [the] French love cheese which doesnt have nitrates."

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Check that charcuterie board? Consumption of nitrites, nitrates may be linked to colon cancer: report - Fox News

Women, in particular, suffer more severe cardiovascular and other complications related to diabetes.

More than 34 million Americans have diabetes and 88 million have prediabetes, many of whom do not even know it, according to the CDC. This results in direct health care costs of more than $235 billion per year and $90 billion in lost productivity.1

Although more men are diagnosed with diabetes than women, diabetes affects women differently, and women often suffer more serious complications, which is why controlling blood sugar levels is essential.2

Symptoms

Many symptoms of diabetes are the same for men and women, such as blurred vision, excessive hunger or thirst, fatigue, frequent urination, fruity smelling breath, headaches, lower respiratory tract and urinary tract infections, recurrent skin conditions, slow-healing wounds, and unexplained weight loss. Women, however, often present with decreased libido, oral and/or vaginal yeast infections, and polycystic ovary syndrome.3,4

Risk Factors

Several factors increase the risk of women developing diabetes. These include belonging to certain ethnic- ities or races, such as being Asian American, African American, Native Alaskan, Native American, or Pacific Islander; being obese or overweight; being older than 45 years; having a family history of diabetes; having developed gestational diabetes during pregnancy; having high blood pressure and/or high cholesterol; having a history of heart disease or stroke; having polycystic ovary syndrome; and leading a sedentary lifestyle.3

Complications

Although women experience many of the same complications as men, such as diabetic retinopathy, food damage, heart and kidney disease, and neuropathy, they also experience different and/or more significant complications. These include the following:

Heart disease. The most common complication of diabetes is heart disease. Although men with diabetes develop heart disease at approximately twice the rate of those without diabetes, women develop heart disease at 4 times the rate. They also have worse outcomes than men after a heart attack.2

Hormonal changes. Women of child-bearing age experience hormonal changes every month. These changes make regulating blood glucose difficult. The same is true during pregnancy and progresses through menopause. As blood glucose levels increase, libido decreases. High blood glucose also results in vaginal dryness, making intercourse uncomfortable and even painful.2

Pregnancy. Diabetes can cause prob- lems for both mother and child during pregnancy. Poor glucose control during pregnancy can increase the risk of breathing problems, low blood glucose at birth, birth defects, and premature delivery and may also cause the baby to weigh too much, causing delivery complications. Women with diabetes generally have a harder time becoming pregnant. They also have a higher risk of developing preeclampsia or having a caesarian section, miscarriage, or stillbirth.2

Urinary tract and yeast infections. Decreased circulation and excess blood glucose levels conspire to reduce the bodys ability to fight infection. This can lead to recurrent oral and vaginal yeast infections, as well as urinary tract infections. Additionally, many women with diabetes have bladders that do not empty completely, creating a welcoming environment for bacteria to grow.2

Gestational Diabetes

Gestational diabetes develops when a woman who does not have diabetes experiences high blood glucose levels during pregnancy. This occurs in approximately 2% to 10% of pregnancies in the United States each year. Gestational diabetes can happen to any woman, but the risk is greater when a woman has a family history of type 2 diabetes, is obese or overweight, or is older than 25 years.2

Gestational diabetes usually resolves after giving birth; however, approximately 50% of these women go on to develop type 2 diabetes. It is important to retest for diabetes between 4 and 12 weeks after delivery, then every 1 to 3 years thereafter.2

What Women Can Do

The goal with diabetes for both men and women is to keep hemoglobin A1c and blood glucose levels at or below target levels. Because diabetes is not a one-size-fits-all disease, disease management is different based on the individual, although the mechanisms used are the same. Management includes proper diet, exercise, hydration, medications, avoiding alcohol and smoking, and appropriate planning.5

Women also have some special circumstances that require extra effort. What follows are some things to keep in mind:

Diet. Patients should know how different foods affect the body. Counting carbohydrates, coordinating meals and medications, and choosing the right food combinations for well-balanced meals are all important in managing diabetes.5

Exercise. Patients should talk to a clinician about an exercise plan, keep an exercise schedule, and know the ideal blood glucose level to have before beginning exercise.5

Medications. Patients should know which medications are taken and when and adhere to the schedule. They should also understand the proper storage of medications; insulins are kept in the refrigerator, for example. Patients should report any problems with medications to a pharmacist or physician. They should also be careful with new medications because some can affect blood glucose levels.5

Plan ahead. It is of the utmost importance to be prepared when managing diabetes. Patients should always have enough medication on hand. If a medication is the difference between life and death, they should make sure there is enough to cover emergency situations that may arise and havea plan to transport medication safely. They should also have a plan for when illness occurs. The bodys defense mechanisms that help fight off illness can also raise blood glucose levels. Illness may also affect appetite, making glucose control that much harder. Patients should test often when an illness strikes and adjust management accordingly.5

Womens special circumstances. Hormone levels fluctuate before, during, and after a menstrual cycle. It is important to be proactive and try to distinguish patterns in blood glucose changes that correlate with hormonal changes. Adjustments to a diabetic treatment plan may be necessary during these times to keep glucose low. Additionally, the same is true for pregnancy and menopause, although these may be more gradual and longer term.5

About The Author

Kathleen Kenny, PharmD, RPh, has more than 25 years of experience as a community pharmacist. She is a freelance clinical medical writer based in Homosassa, Florida.

References

1. Division of diabetes translation at a glance. CDC. Updated August 21, 2020. Accessed June 13, 2022. https://www.cdc.gov/chronicdisease/resources/publications/aag/diabetes.htm

2. Diabetes and women. CDC. Updated December 1, 2020. Accessed June 13, 2022. https://www.cdc.gov/diabetes/library/ features/diabetes-and-women.html

3. Gotter A. How diabetes affects women: symptoms, risks, and more. Healthline. April 27, 2017. Accessed June 13, 2022. https://www.healthline.com/health/diabetes/ symptoms-in-women

4. Livadas S, Angnostis P, Bodou JK, Bantouna D, Paparodis R. Polycystic ovary syndrome and type-2 diabetes mellitis: a state-of-the-art review. World J Diabetes. 2022;13(1):5-26. doi:10.4239/wjd.v13.i1.5

5. Diabetes management: how lifestyle, daily routine affect blood sugar. Mayo Clinic. June 3, 2022. Accessed June 14, 2022. https://www.mayoclinic.org/diseases-conditions/ diabetes/in-depth/diabetes-management/art-20047963

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Controlling Blood Sugar Benefits Heart Health - Pharmacy Times

Platelets are the components that help your blood to clot. When your blood platelet count is low (below 80,000 per ml of blood; normal levels range from 150,000 per ml to 450,000 per ml), youll notice symptoms such as an increased tendency to bleed in the gums, nose and other parts of the body as well as a propensity to bruise easily.

There is no medicine or cure for dengue, said Jaclyn Reutens, a dietitian and the founder of Aptima Nutrition & Sports Consultants. You can only rely on your immune system to kick in and overcome the symptoms.

If you think you have dengue fever, see a doctor immediately, advises the Ministry of Health. The fever may, though rare, progress to dengue haemorrhagic fever or dengue shock syndrome, which are severe forms of dengue infection that can result in death.

WHAT DOES IT CONTAIN?According to Reutens, papaya leaf juice seems to contain vitamins A, B1, C and K, magnesium, potassium, fibre, papain, phenolic compounds and other phytochemicals.

These nutrients in the juice may help with blood clotting and may boost the immune system. Some studies have shown that the consumption of papaya leaf juice has increased some platelet counts.

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Do home remedies work? Can papaya leaf juice help with dengue fever? What about neem leaf for chickenpox? - Channel NewsAsia

The pegan diet requires that 75% of your nutritional intake is plant-based and only 25% of products from animals that are raised naturally, pastured and grain-fed, and unprocessed, statesCleveland Clinic. Further simplified, it requires the dieter to eat a minimum of five cups of vegetables, four servings of carbohydrates, three proteins, two fats, and a dairy substitute daily, per Womens' Health Magazine.

Things that are prohibited in the pegan diet are beer, milk, and starchy vegetables with a high glycemic index. Beans, peas, and lentils, which are important protein sources for vegans, are not required in the pegan food regimen. Some believe, per Women's Health Magazine, gluten has no place in the pegan diet, but Dr. Hyman (via Forbes) states that not everything gluten-free is healthy. The restriction on grain foods deprives the body of fiber that is essential for the body's continued health. The necessary fats for the body come from unprocessed sources like olive oil, nuts, avocados, olives, and seeds (if rendered in the form of an oil that needs minimal processing), per WebMD.

Dr. Hyman, the physician and author credited with the pegan concept, sought after and created a middle ground between two extremes to form a diet that is more sustainable. As such, the paleo diet meets the vegan diet halfway, to form the pegan diet.

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Everything You Need To Know About The Pegan Diet - Mashed