Category Archives: Diet And Food

If youre looking to slip more nutrition into your diet without even trying, you might want to befriend flaxseed.

"Flaxseed is widely available and is sold in its whole or milled form," says registered dietitian nutritionist Heather Shasa. "Opt for the milled, ground, or crushed options as the milling process helps to unleash the power from the flaxseed, giving you access to its amazing nutrients.

And those amazing nutrients do a lot.

Flaxseeds are good for your heart, hormone, and gut health, plus they are a plant-based omega-3 food, says Amanda Sauceda, M.S., R.D. As Sauceda notes, if you buy flaxseeds in whole form, you can use a coffee grinder to pulverize them before consuming the seeds.

But before going all-in on flaxseeds, take note of this advice from Sauceda: "Flax is so fiber-packed that your gut may not be a fan of it at first, she says, advising to add flaxseed into your diet slowly and to drink more water.

As Sauceda says, if you eat whole flaxseeds, you may see whole flaxseed appear in your stool (wee!) due to its fibers making it harder for you to digest. This shouldnt be a problem as long as you dont find a lot of undigested food in your poop and your gut is tolerating the fiber, says Sauceda.

But theres much to explore about flaxseed, too, like what flaxseeds actually are, why theyre so healthy, and the sort-of-complicated nature of those omega-3s.

Heres what nutrition experts have to say about all thatand more.

"Flaxseeds are the edible seeds of the flax plant and are used to make flaxseed, or linseed oil, says Shasa, noting that flaxseeds have a slightly nutty flavor. Flaxseed is among the richest sources of lignans, a compound naturally found in plants. Lignans can act as an antioxidant, which may reduce damage to our cells, decrease inflammation, and help reduce your risk for certain diseases.

Yes.

Heres the nutrition breakdown: Two tablespoons of ground flaxseed is roughly 15 grams and that would give you almost three grams of protein, three grams of ALA fatty acids (a type of omega-3 found in plants), and 3.5 grams of fiber, says Sauceda, referencing the USDAs FoodData Central. A two-tablespoon serving of ground flaxseed has approximately 75 calories.

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And flaxseeds provide a variety of health benefits. First, theyve got good-for-you fat. Flaxseed is an excellent source of alpha-linolenic acidthe aforementioned ALAwhich is an omega-3 essential fatty acid, said Shasa.

That said, the levels of omega-3 fatty acids in flaxseeds pale in comparison to fatty fish like salmon, mackerel, and sardinesso take label language on flaxseed products with a grain of skepticism.

"The fiber found in flaxseed may enhance its lipid-lowering effects," Shasa says. "Research shows that 30-50g of flaxseed daily reduces total cholesterol by 5% to 15% and low-density lipoprotein (LDL) cholesterol by 8% to 18%. Evidence from small clinical studies with individuals with prediabetes and diabetes shows a modest decrease in fasting blood sugar and insulin levels. The potential health benefits dont end there. Preliminary clinical research shows that flaxseed may affect the prostate by reducing markers of prostate cancer levels, specifically prostate-specific antigen (PSA) and may also help slow the growth of prostate cancer cells.

The best way to eat flax seeds is ground because you will get more of their nutrition that way.

As previously mentioned, flaxseeds lignans content is also a boon for health. Theres an interesting paper that discusses a connection with lignans interacting with our gut microbiome and being converted into a compound that has anti-cancer properties and possibly impacting our brain health as well through the gut-brain axis, says Sauceda.

Lastly, flaxseeds may play a role in supporting cardiovascular health. While ground flaxseed might be easier to digest, there is also research looking at the benefits of whole flaxseed on heart health, says Sauceda. Whole flaxseed has been found to positively impact total cholesterol and the bad cholesterol a.k.a. LDL." She also notes flaxseed oil may also have some anti-inflammatory effects.

While they arent something youll want to eat as a snack, flaxseeds can be added to a variety of dishes. It bears repeating: The best way to eat flax seeds is ground because you will get more of their nutrition that way. Whole flaxseeds are hard to digest and grinding them makes it easier for your body to access its nutrients, says Sauceda.

A couple of ways Sauceda suggests using flaxseeds is to sprinkle ground flax into your morning bowl of oats or in your smoothie. Ground flax can also be used as your crumb for chicken tenders, she said. Because flax seeds have a lot of fiber they can also be used as a thickening agent like in a creamy salad dressing.

Shasa also highlights that you can use flaxseed as a vegan replacement for eggs in baked goods. Just combine one tablespoon of flaxseed with three tablespoons of water, letting the mixture thicken for five to 10 minutes.

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Flaxseeds Are Loaded With Health Benefits, According to Science - Men's Health

1.Quinoa is gluten-free

It is naturally free of gluten and helpful to those who are intolerant to gluten. Quinoa is the best for such people as when it is replaced with white rice it is a wholesome meal as it provides your body with protein, iron, fibre and calcium. So you can eat a balanced dish that is also gluten-free.

2.GI value of quinoa is low

Since the glycemic index value of quinoa is low, it does not raise your blood sugar levels. So quinoa provides lasting energy due to low GI value and good for your health.

3.Quinoa is full of minerals

Quinoa has minerals like zinc, magnesium and iron which are essential for a healthy body. These minerals prevent the body from fatigue, insomnia, headache, muscle cramps, anemia, diabetes and many more.

4.It helps in weight loss

The high protein content in quinoa keeps you full for a long time and aids in weight loss. The insoluble fibre in it gives a feeling of satiation, therefore its advised to eat quinoa for breakfast. It also increases the metabolic rate and helps to decrease food cravings and calorie intake thus supporting the weight loss process.

5.Plant- based protein

Quinoa is a source of plant-based protein and amino acids. 100 grams of Quinoa has all 9 amino acids and 8 grams protein, that are essential for a healthy body. It makes a complete diet which also helps in weight loss while retaining the muscles at the same time.

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Quinoa for weight loss: Advantages of including quinoa in your diet and top three recipes to try! - Times of India

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You have the power to improve your health with diet, lifestyle changes - Therogersvillereview

Diabetes is a health condition that affects a persons blood sugar levels. One of the potential complications of diabetes is kidney disease. Diet can play an important role in controlling both of these conditions. Limiting certain foods and adding others can help an individual maintain a good overall health status.

A potential long-term complication of diabetes is diabetic nephropathy, which is a type of chronic kidney disease that occurs when high blood glucose levels damage kidney function. About 1 in 3 adults with diabetes in the United States also have chronic kidney disease.

A persons diet can influence both kidney disease and diabetes. Although it may not be possible to reverse kidney damage, people can prevent or delay kidney disease with lifestyle behaviors, such as changes to the diet. Similarly, a nutritious, well-balanced diet may help slow or prevent type 2 diabetes or control other types of diabetes.

In this article, we discuss the role of nutrition in managing kidney disease and diabetes.

A person with kidney disease and diabetes should aim to eat foods that help regulate their blood sugar levels and limit the amount of waste and fluid that their kidneys process.

The role of the kidneys is to remove excess water and waste from the body by turning it into urine. The kidneys help balance the bodys levels of potassium, acids, and salts. Kidney disease occurs when the kidneys are not functioning fully and are unable to carry out these tasks as effectively as usual.

Through dietary changes, a person can limit the amount of minerals, salts, and fluid their kidneys must process. They can also choose foods that give them energy and are unlikely to lead to further health complications.

Diabetes is a health condition in which a person is unable to produce enough insulin or respond correctly to it. This hormone is responsible for allowing the body to use glucose from food as energy. When this process does not occur, a persons blood sugar levels can become too high, which is known as hyperglycemia. Conversely, a person may also experience low blood sugar levels, known as hypoglycemia.

When a persons blood sugar is not within a healthy range, they may begin to feel unwell. If a person is regularly unable to keep their blood glucose within these ranges, they can develop health complications. Along with other management strategies, such as medications and regular exercise, following a diabetes meal plan can help a person manage their blood sugar levels.

It may be advisable for people with kidney disease, diabetes, or both to try limiting certain foods. A dietitian will be able to advise a person on which foods may be unsuitable for them.

People with kidney disease may benefit from limiting their salt intake. Excess sodium, which is naturally present in many foods and is a major part of table salt, can cause swollen ankles, puffiness, increased blood pressure, shortness of breath, and fluid around the heart and lungs.

The National Institute of Diabetes and Digestive and Kidney Disease suggests that people with kidney disease should consume no more than 2,300 milligrams of sodium each day. As such, people may wish to restrict their intake of salty seasonings, certain sauces, salted snacks, cured foods, and processed foods.

A person with kidney disease should also consider eating only moderate portions of protein. Although this macronutrient is essential for building muscle and growing and repairing cells, the kidneys may struggle to remove all the waste from a high protein diet. Excess protein waste can build up in the blood and cause weakness, nausea, loss of appetite, and taste changes.

Doctors may also advise people with kidney disease to limit their consumption of potassium and phosphorus, as their kidneys may not be able to filter out excess amounts of these minerals.

High phosphorus levels can result in the body removing calcium from bones, making them weaker. This can also lead to dangerous calcium deposits that can increase the risk of heart attack, stroke, or even death.

High potassium levels might cause a person to experience weakness, numbness, and tingling. In some cases, they may also cause an irregular heartbeat or a heart attack.

Learn more about foods that people may wish to limit for kidney health.

An eating plan for diabetes is one that aims to help a person manage their blood sugar levels and body weight and prevent any further health complications. Many factors, including cultural background, personal preferences, comorbidities, and socioeconomic settings, can affect a persons eating pattern, so it is advisable to consult a dietitian.

A person with diabetes should be mindful of consuming foods high in sugar, such as chocolate bars and sugary drinks, as these can cause spikes in blood sugar. It is best for a person to reserve these foods for when they need to correct a hypoglycemic episode.

It is important to note that the labels of some snacks with added sugar may list honey, sucrose, glucose, or fructose as an ingredient, rather than sugar.

Similarly, a person may wish to watch their intake of carbohydrates and have a goal for the total amount they consume daily. Where possible, an individual can replace some options with complex carbs, which are less likely to cause blood glucose spikes. For example, a person may choose whole grain bread rather than white bread and eat whole fruit rather than drinking fruit juice.

As people living with diabetes have an increased risk of high blood pressure, they can also benefit from limiting their intake of salt, saturated fats, and trans fats.

Learn more about food and diabetes.

There is no one-size-fits-all eating plan for a person with diabetes and kidney disease. Much of what a person chooses to eat will depend on the stage of their conditions, their weight, and their personal preferences.

However, many processed foods contain added ingredients that may worsen diabetes and kidney disease. A person with these conditions may wish to prepare and cook meals themselves so that they are fully aware of the ingredients.

Although a person may feel as though having diabetes and kidney disease significantly limits their food choices, it is possible to include a wide range of food options in a balanced eating plan. In many cases, people can still enjoy similar meals and snacks, but with more nutritious alternatives or smaller portion sizes.

According to the Centers for Disease Control and Prevention (CDC), the following foods and beverages are suitable for individuals with both diabetes and kidney disease:

As high blood pressure and heart disease are known risk factors for both kidney disease and diabetes, a doctor or dietitian may suggest elements of a Dietary Approaches to Stop Hypertension (DASH) diet. The DASH diet aims to reduce blood pressure, and it may also lower cholesterol and aid weight management.

People can take steps to maintain their kidney health and control their blood sugars. These steps include:

Many people live with both diabetes and kidney disease. Following an eating plan that helps regulate blood sugar and minimizes stress on the kidneys can help a person manage these conditions and lower their risk of complications.

Although it is important for these individuals to limit their intake of certain foods, this approach can sometimes feel challenging. However, many foods are available that can form part of a varied and nutritious eating plan that suits individual preferences. For additional help, people can consider consulting a dietitian.

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What foods should a person with kidney disease and diabetes limit? - Medical News Today

The antioxidants present in corn also help to flush out toxins and refuel the body with lost energy. Due to these factors, corn is an ideal ingredient to add to your diet. Below are a few healthy ways to enjoy corn this monsoon.

Representational image. PTI

One of the few things that truly defines the essence of Indian monsoon is bhutta or corn. A bite into the piping hot corn, drizzled with a few drops of lime and a pinch of salt with some chilli powder on top is the best to have during rains.Corn is always a healthy option as it is rich in fibre, minerals, vitamins and antioxidants that boost digestion.

The antioxidants present in corn also help to flush out toxins and refuel the body with lost energy. Due to these factors, corn is an ideal ingredient to add to your diet. Here are a few healthy ways to enjoy bhutta or corn this monsoon:

Corn Salad: If you are in a hurry, this easy to make and super quick recipe has to top the list. The healthy and yummysalad mainly includes corn, avocado, onion and tomato. To prepare this, toss the ingredients together, add a pinch of black salt and a few drops of lime juice; then serve it in a bowl.

Chicken and Corn Soup: This delicious soup is perfect for the chilly monsoon season. To prepare this, you need corn, chicken, onion, garlic and a few other ingredients that will make for a super delicious meal.

Crispy Corn: This is a healthy snack which is made by frying corn kernels and then flavouring them with spice powders. To prepare this dish, just boil some corn kernels, add corn flour and drop them in the air fryer (or oven) for baking. After its done, put any masala of your choice with a dash of salt. You can also add lime from top, it will taste better.

Bhutte Ka Kees: Bhutte or Bhutta is the same thing and kees means grated. So the dish means grated corn snack which is popular in Madhya Pradesh and Maharashtra. To prepare this, one needs to spice the grated corn with masalas like mustard, cumin seeds, green chillies, turmeric and asafoetida.

Corn Poha: This is a very nutritious snack that includes a good amount of corn along with tomatoes, onions, coriander, green chillies and other spices. To prepare this, mix everything together and serve a tasty meal in no time.

Corn Chaat: This is a desi-style special chaat which is spicy yet light and flavourful. To prepare this, ingredients like corn, tomato, coriander, sprouts, onion, cumin powder, salt and red chilli are needed.

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Monsoon Diet: Here are some healthy ways to enjoy corn this season - Firstpost

Let's see if this sounds familiar: You worked your tail off in the gym and maintained a nutritious diet for months to finally lose the weight you've wanted to... only to gain it all back once you've stopped dieting. If this has happened to you, it can be a discouraging cycle that feels like it will have no end. The goods news is you're certainly not alone in your frustrations, and you've lost the weight once, so you know you can do it again.

This habit is called weight cycling -- or yo-yo dieting -- and it's marked by a cycle of losing weightthen gaining it back only to start dieting all over again. With the sometimes severe highs and lows, yo-yo dieting keeps you from achieving your goals. Not to mention the lasting effects it can have on your body.

Thankfully, you can break the cycle, burn any allegiance to fad dieting and get back on track with your wellness goals. Here's how.

Read more: How Many Calories Should You Burn Each Day to Lose Weight?

Yo-yo dieting is not something you're intentionally doing. There's a physiological reason your body responds to unrealistic dieting. The hormone leptin decreases as you lose weight. Leptin's job in our body is to tell us when we have enough energy (in the form of fat) stored up in the body. When leptin levels decrease enough, we start experiencing hunger.

In response to restrictive diets that limit what we eat, our bodies slow our metabolism to hang onto those nutrients for as long as they can. This means your weight loss will stall, and you're at greater risk of gaining it back when you stop that restrictive diet.

Every time you turn around, it feels like there's a new diet to try. With the rise and fall of fad dieting, yo-yo dieting is more common than you may think, especially with restrictive diets. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced at least one instance of weight cycling. The study included a diverse group of 485 women aged 20 to 76.

Weight fluctuation is entirely normal. The average adult's daily weight tends to fluctuate within a 3- to 4-pound range, depending on what you eat, drink and eliminate that day. Weight cycling doesn't always have to be drastic. However, it is outside of normal ranges of weight loss and weight gain for the body and generally follows an unsustainable diet.

When you diet and lose weight quickly, you're losing muscle along with fat. Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs. However, this can be offset with exercise, like weight training to ensure you're building muscle.

Studies have also found that weight cycling can increase body fat percentage. A review of published research found that 11 out of 19 studies connected the history of yo-yo dieting to higher body fat. Half of the reviewed studies also found that weight cycling is linked to future weight gain.

Weight gain increases your risk of developing heart disease. The same is true for the cycle of gaining and losing weight. A recent study published by the New England Journal of Medicine found that the risk of heart disease is correlated to the change in weight -- the greater the swing in weight, the higher the risk.

Some studies have also investigated the relationship between weight cycling and increased blood pressure. Past studies suggest that with enough time between weight cycling, the effects on your blood pressure fade. Not all studies agree on this point, however. A more recent study has suggested that your body mass index will determine if a history of weight cycling contributes to higher blood pressure or not. More research is needed to get the full picture.

Various positive mental health benefits are associated with weight loss -- greater confidence, a sense of achievement and increased self-esteem. Unfortunately, there can be negative effects as well, especially with yo-yo dieting. Repeated weight shifts are discouraging and can even contribute to anxiety and depression.

A 2020 study showed that a history of weight cycling is a significant predictor of depressive symptoms, with internalized weight stigma as a mediator. When controlled for gender, there was no significant difference, meaning that the effects are similar across men and women. Like the other risk factors on the list, not everyone will experience this.

Dieting is hard, and it's easier than it should be to fall into a pattern of weight cycling. We don't want to paint the picture that breaking the cycle of yo-yo dieting is easy. It's not. And remember, losing weight isn't necessary to be healthy. However, if weight loss is your goal, these tips may help you regain control.

A great way to reach your health goals is to establish a realistic diet and exercise plan.

Reevaluate the diet you're on.Yo-yo dieting starts with unsustainable diets. You'll want to avoid any diets that rule out entire food groups. We're people, and sometimes we need a cookie or a soda or bowl of pasta. Most importantly, we need the space to decide what we eat and what we don't.

Think about what you're eating.In general, it's a good rule of thumb to try and avoid high amounts of sugar and sodium. But don't make foods off-limits for yourself. That's one of the main pitfalls of yo-yo dieting. Instead, try to find your balance and make the best choices for you.

Exercise.One of the main ways to combat yo-yo dieting is to exercise. Staying active will ensure you maintain a healthy weight during your long-term weight loss plan. Exercise will also help you avoid losing muscle mass over time. Just make sure to take breaks and don't over-exert yourself.

Check in with yourself.Don't forget to check in on yourself on your journey. How are you sleeping? How are you feeling? Has your relationship with food changed? Checking in on yourself now and then will help you make sure you're healthy in every sense.

Find help.Yo-yo dieting can be linked to binge eating disorder or other forms of disordered eating. Even if you don't have an eating disorder, if meals and weight are stressful topics for you, you can still get help and work through your relationship with food. You can reach out to your doctor, a counselor or the National Eating Disorders Association helpline.

Yo-yo dieting is the dark side of weight loss. And unfortunately, it happens to a lot of people. Remember, weight loss isn't synonymous with being healthy. Yo-yo weight cycling comes from unrealistic and sometimes unhealthy diets that we couldn't possibly maintain. Even if you've been stuck in the vicious cycle of weight loss and weight gain, it doesn't mean you can't get out of it.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Why You Gain Weight After Losing It, and How to Kick This Habit for Good - CNET

The food we eat, what we drink, and our lifestyle influence our cancer risk. According to Cancer Research U.K., certain foods are directly linked to the risk of developing cancer but overall diet is more important, helping maintain a healthy weight.

However, there is strong evidence that eating more whole grains and fiber reduces the risks of cancer, and that processed meat is carcinogenic to humans.

Vegan and vegetarian diets may, in particular, have health benefits as they have been associated with better health outcomes for type 2 diabetes and heart disease.

New research at Paris-Saclay University has studied the association between a plant-based diet and breast cancer risk among postmenopausal women.

The work was presented at the American Society for Nutrition, Nutrition 2022 live online meeting held from June 14-16. Led by doctoral candidate Sanam Sha, the study investigated how the quality of plant foodshealthy and unhealthymay be linked with different outcomes.

Researchers collected data from over 65 000 women from the Etude Epidmiologique auprs de femmes de la Mutuelle Gnrale de lEducation Nationale study (E3N) for over two decades.

The researchers identified and classified the cases of breast cancer using receptor and histological subtypes. The patients self-reported their diets and the researchers scored them as healthful and unhealthful plant-based diets.

The researchers recorded nearly 4,000 cases of breast cancer during the study. The risk of breast cancer among the participants was reduced the more they adhered to a healthy plant-based diet, the results showed.

The researchers found that the women who regularly ate a healthy plant-based dieteven if it included animal-based foodswere 14% less likely to develop breast cancer. The results were applicable to all breast cancer subtypes.

This was compared to women who ate a more unhealthy plant-based diet, which included foods such as fruit juices, potatoes, and dessert. This group had a 20% higher risk of breast cancer, in comparison.

Plant-based diets are often used interchangeably with vegetarian or vegan diets, said Sha.

However, a healthy plant-based diet comprises higher intakes of fruit, vegetables, whole grains, nuts, legumes, tea, and coffee. In contrast, the unhealthy plant-based diet comprises higher intakes of primarily processed/refined products of plant origin such as refined grains, fruit juices, sweets/desserts, and potatoes. In both instances, the diet still includes some animal-based foods, she detailed to Medical News Today.

Speaking to MNT about the study findings, Sha explained:

Eating more healthy plant foods while not cutting out meat/animal foods entirely has health benefits and could prevent breast cancer.

[] our results suggest that not all plant-based diets are equally healthy, which may be surprising as diets excluding meat generally have a positive health image. Sanam Sha, lead author

When asked if these findings may also be relevant to pre-menopausal breast cancer, Sha said that due to the differences in the development of breast cancer, they could not conclude that the same results might apply to young women.

She said the same applied to male breast cancer.

A gender difference in cancer susceptibility has been found. Hence, we need more studies to assess the link between plant-based diets and cancer risk in men, she added.

This study emphasizes the importance of not only diet but diet quality on health and possibly breast cancer risk.

According to Sha, the research [..] highlights that increasing the consumption of healthy plant foods and decreasing the consumption of less healthy plant foods might help prevent all types of breast cancer in postmenopausal women.

Calling it a novel area of research, Sha said their findings suggest that eating a diet based on healthy plant foods could benefit postmenopausal women with a poor diet.

However, the mechanisms behind any link are not yet known. When speaking about the next steps for the work, Sha elaborated that they needed more studies on diverse populations in different countries to better assess this risk and possible underlying mechanisms.

The remaining key questions include assessing the underlying mechanisms of the associations observed between the healthy and unhealthy plant-based diets and breast cancer risk, such as the mediating role of the circulating levels of some metabolites or gut microbiome studies, she added.

Moreover, previous studies have suggested that a healthy plant-based diet may lower the risk of other diseases such as diabetes and hypertension. Therefore, it is probable that it is never too late to embark on a healthy plant-based diet. Sanam Sha

The study did not adjust its findings for any other factors, which means that it cant be ruled out that other external factors, such as socioeconomic status, have had an effect on the results.

Fiona Osgun, senior health information manager at Cancer Research U.K., who was not involved in the study told MNT that although[a]vailable research does not support a link between types of diet and breast cancer[] a healthy balanced diet lowers your risk of getting cancer overall, mainly by helping to keep a healthy weight.

You dont have to be vegetarian or vegan to be healthy, just try to eat more vegetables, fruit, wholegrain foods, and healthy sources of protein like beans or fresh chicken, she added.

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Breast cancer and plant-based diets: Unhealthy foods linked to 20% higher risk - Medical News Today

Natalie Portman has been winning over audiences since as early as 1994 when she debuted her acting career at just 13 years old. Since then, she's starred in films and television series, and has won multiple prestigious awards like an Academy Award and two Golden Globes. She has done all of this while being a mother to two children, a wife, and a successful business person.

Her success has had many of her fans wondering about her secrets to both looking and feeling so amazing after keeping such a busy schedule at 41 years old. And while we always have to take into account the fact that celebrities have more access to expensive health food and wellness practices than the average person, it's safe to say that Portman's practice of following a vegan diet has contributed to the star's health over the years.

RELATED: 7 Eating Habits Jamie Foxx Has To Stay in Great Shape in His 50s

In 2017, Portman gave Harper's Bazaar a look into her daily life. Right off the bat, readers can see that Portman values her health and time management.6254a4d1642c605c54bf1cab17d50f1e

"On days when I'm not working, I wake up at 7," says Portman. "The first thing I do is change the baby's diaper. My husband usually makes breakfast for our son, and I'll go down and join them. I wouldn't say I'm a morning person. If I didn't have kids or didn't have to go to work, I'd probably sleep till noon! But I do work and I do have kids, so I'm up and alert."

The busy celeb then notes that she almost always eats a fairly clean diet. "I'm vegan, so I generally have a very clean diet; I usually have oatmeal or avocado toast in the morning."

Portman also values getting the proper vitamins and nutrients in her diet, and she acknowledges that being vegan means she may miss out on some important ones in her daily eating choices. "I get B12 shots once a month because it's the one thing you don't get from a vegan diet," Portman tells Bazaar.

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Portman isn't the only one in her family who eats vegan. While her husband, Benjamin Millepied, chooses to not follow a plant-based diet, their two children do.

Portman tells US Weekly, "It comes really naturally because I think, you know, you tend to make one thing that everyone eats for dinner," says Portman. "We tend to eat vegan and vegetarian food in the house. It becomes like the normal stuff that kids get used to."

For more information on celebrities who follow a vegan diet, check out 7 Celebs That Are Surprisingly Still Vegan.

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The #1 Eating Habit Natalie Portman Swears By To Look Amazing at 41 Eat This Not That - Eat This, Not That

NEW YORK Almost three in five U.S. adults have attempted a traditional diet in their lifetime (58%).A survey of 2,000 adults reveals that those who have dieted in the past have tried an average of five different approaches. Yet 79 percent of those respondents say theyre likely to revert to their old eating habits after completing or giving up on a diet.

The survey also finds that many seek diets to help them feel good physically (50%), lose weight (48%), boost their energy and immune systems (47%), or feel good mentally (47%).

The survey, commissioned by Medifast, the global company behind the OPTAVIA health and wellness community, reveals that half of adults find it hard to prioritize their health. Not having enough time and lack of positive influences tied as the most common challenges.

Lack of support and difficulty breaking unhealthy habits were also cited as barriers to prioritizing health. Yet, survey-takers may have a way to go, with two in three (66%) still believing that changing eating behaviors alone is enough to help improve long-term health.

Many survey respondents admit they havent considered other factors that contribute to a healthier lifestyle, like sleep (56%), mental health (57%), and hydration (57%). The majority of respondents who have dieted said it was not a lasting change, which perhaps is why 41 percent would opt to start on a smaller scale and focus on creating healthy habits.

While 30 percent think adopting healthier habits would come easier for them, more respondents believe it would be a challenge theyd have to work toward (32%).In fact, 67 percent of respondents agree they would be more successful in reaching their health goals if they had more support. More specifically, two-thirds (66%) agree having support from others on the same journey is valuable when making lifestyle changes.

These findings confirm what has been our guiding light: Consumers are seeking a solution that meets the demands of our modern lives, says chairman and CEO of Medifast Dan Chard in a statement. A holistic approach with a built-in support system can help those who have failed on traditional diets alone. Building long-term healthy habits is easier when surrounded by a community of people who get it because theyve been on a similar journey.

In addition to highlighting a cycle of failed diets among the respondents, the majority (61%) agree that the COVID-19 pandemic has permanently changed how they prioritize their health.

Seventy percent of U.S adults now consider their health to be one of the top priorities in their life, more commonly chosen over other responsibilities like taking care of family (56%) and career (57%).

The poll was conducted by OnePoll.

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Diet disasters: 4 in 5 fall back into their old food habits after trying to eat healthier - Study Finds

We already know that fruits provide you with a ton of health benefits. However, you may be surprised to know that the average person in the United States does not eat enough of them. A lifestyle full of fruitsas well as vegetablescan lead to weight loss, bone health, inflammation, and so much more, so it's important you eat at least the recommended amount of just two servings a day.

As healthy as fruits are to incorporate into your lifestyle, this one discovery may convince you to further modify your diet. According to new research published in the July 2022 issue of the journal Food Research International, fruits high in polyphenols can reduce the risk of diabetes and obesity. Researchers found the same was true for vegetables high in polyphenols.

Polyphenols are beneficial plant compounds that act as antioxidants in the body. They are known to protect the body's tissues against oxidative stress and related diseases such as cancers, coronary heart disease, and inflammation.

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The research has been a work in progress from the College of Food Science and Nutritional Engineering at China Agricultural University, as well as the Department of Nutrition and Hygiene at HebeiMedical University.

According to the researchers, polyphenols are widely present in diets and have resistant effects on some chronic metabolic diseases, including type 2 diabetes and obesity.

In the study, researchers investigated the effects of polyphenols in fruits and vegetables on reducing the risk of both type 2 diabetes and obesity. They found that in addition to reducing oxidative stress, polyphenols play an important role in the relationship between type 2 diabetes and obesity.

Polyphenols play a role in regulating hunger hormones, such as leptin, the "I'm full," hormone. By suppressing hunger, eating polyphenol-rich foods can help reduce food intake, thereby lowering your risk of obesity. These plant compounds are also part of your fat metabolism pathway, helping to break down fat through fatty acid oxidation.6254a4d1642c605c54bf1cab17d50f1e

Eating polyphenols can also reduce type 2 diabetes risk by improving obesity, the study found.

While many of us simplify obesity down to just weight gain, the chronic disease is much more than that; it not only affects your weightit also puts you at risk of developing additional metabolic diseases. Obesity is a low-grade chronic inflammation that causes insulin resistance, and insulin resistance can lead to developing type 2 diabetes. This close tie between obesity and diabetes is why the researchers summarized that polyphenol intake can support lowering the risk of both diseases.

RELATED:5 Best Fruits To Reduce Inflammation, Says Dietitian

If you want to choose fruits that are high in polyphenols that may help reduce the risk of diabetes and obesity, then find yourself grabbing these on your next grocery run:

Kayla Garritano

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The #1 Best Fruit To Lower Obesity and Diabetes Risk, New Study Finds Eat This Not That - Eat This, Not That