Category Archives: Diet And Food

Every new year, a wave of trendy New Year's resolution scams surface to capitalize on consumer's New Year's resolution goals, like weight loss. Consumers who want to get in shape or lose weight are at risk of being deceived from products that do not work as advertised or come with a host of unwanted side effects and trapped in monthly subscription fees.

New products like topical creams, dietary supplements, workout gadgets and appetite suppressants flood the market, promising consumers spectacular weight-loss results. These risk-free schemes often start with an ad for a free product or with an article that seems to appear on a credible news site. Consumers just need to enter their name, address and credit card number, and the product will be on its way for only a nominal shipping and handling charge. Fraudsters have turned such offers into a global multi-billion-dollar industry, one that grows every year.

A 2018 BBB study, Subscription Traps and Deceptive Free Trials Scam Millions with Misleading Ads and Fake Celebrity Endorsements, reported that consumers filed nearly 37,000 complaints and BBB ScamTracker reports since 2015 with an average loss of $186. Through October 2019, BBB received more than 6,600 complaints and reports from consumers in the U.S. and Canada about free trial offers. The BBB study found many of the celebrity product endorsements it investigated were fake and that sometimes the fine print even admitted the endorsements were not real. Major lawsuits have been issued against companies using celebrity imagery and name to endorse products like skin lotions. Shark Tank investor Lori Greiner recently warned consumers of a Keto Pill Scam using her credibility to sell dietary supplements.

Your Better Business Bureau offers these tips to help you evaluate weight-loss supplements and other weight-loss products and avoid free trial scams:

Research the company before signing up. Many of these companies have F ratings with BBB. Check the product or company name by calling or visiting our website to see if there are any complaints and to check if its a scam.

Be wary of free trial offers. These deals can become subscription traps that hook consumers into expensive shipments of products they did not explicitly agree to buy.

Read all the terms and conditions of any free trial offer. Know if there is a cancellation period and return policy.

Look out for fake celebrity endorsements of products and supplements. Research the celebrity claiming to endorse the product to see if they are really backing it. Most scams use images without their consent and use a celebritys name for creditability for skincare lotions and for weight loss supplements.

Call your credit card company for a refund. If you think you have been the victim of a free trial offer scam, speak with your credit card company. Some companies may issue a refund for the money lost.

Report the fake ads. Call your BBB to report suspicious, confusing or misleading ads to BBB Ad Truth or to BBB ScamTracker. Consumers can also report the ad to the Federal Trade Commission at ftc.gov or by calling 877-FTC-Help.

Free trial offers can be legitimate ways to introduce new products. Credible companies make sure consumers understand what they are signing up for and do not hide key information. Under the Restore Online Shoppers Confidence Act, companies must clearly lay out the terms of free trials or other subscriptions before consumers give their credit card information.

For more information, see the Federal Trade Commission's video on free trial offer scams.

Kelvin Collinsis president/CEO of the Better Business Bureau serving the Fall Line Corridor, serving 77 counties in East Alabama, West Georgia, Southwest Georgia, Central Georgia, East Georgia and Western South Carolina. This tips column is provided through the local BBB and the Council of Better Business Bureaus. The Better Business Bureau sets standards for ethical business behavior, monitors compliance and helps consumers identify trustworthy businesses. Questions or complaints about a specific company or charity should be referred directly to the BBB by phone at 800-763-4222, online atbbb.orgor emailinfo@centralgeorgia.bbb.org.

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BBB CONSUMER TIPS: Beware of diet and weight loss supplement free trial offer scams - Aiken Standard

For the past month, podcaster and comedian Joe Rogan has been following the carnivore diet, eating nothing but meat and eggs for the month of January. After five days on the diet, Rogan said he had noticed himself becoming leaner, while his energy levels had also received a boost. Since then, though, Rogan's diet experiment has gone south. Literally.

Writing on Instagram, Rogan revealed that after following the carnivore diet for a few weeks, he was now suffering from severe diarrhoea. "Im not sure diarrhoea is an accurate word for it, like I dont think a shark is technically a fish," wrote Rogan.

"Its a different thing, and with regular diarrhoea I would compare it to a fire you see coming a block or two away and you have the time to make an escape, whereas this carnivore diet is like out of nowhere the fire is coming through the cracks, your doorknob is red hot, and all hope is lost."

Thankfully, Rogan hasn't shit his pants yet. But, he says, if he were to continue with the diet, then it'd be a matter of time before he fills his underpants "like a rainforest mudslide overtaking a mountain road".

On the upside, Rogan says that since starting the diet he is now around 7lbs (3kgs) lighter and his energy levels have increased. However, Rogan said "I trust my butthole about as much as I trust a shifty neighbour with a heavy Russian accent that asks a lot of personal questions."

So if you want to lose a little weight and gain a little energy, go ahead and follow Rogan's example. You'll want to proceed with caution, though, because you may experience diarrhoea that's comparable with a "rainforest mudslide". You have been warned.

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Following the Carnivore Diet Gave Joe Rogan Severe Diarrhoea - Men's health UK

Weight loss isnt easy, but one woman found a diet plan that worked for her. Michelle Thackray was inspired to lose weight after seeing her wedding pictures. The homecare assistant from Leeds was shocked when she looked larger than she expected in her dress.

When she stepped on the scales she weighed 21st 7lbs.

After being diagnosed underactive thyroid a condition which causes weight gain, tiredness and muscle aches - Michelle accepted the condition might cause some weight gain.

However, it wasnt until she received her wedding photos from her photographer that she realised just how much weight her condition had caused her to pile on.

Michelle said: I felt a million dollars on my wedding day. But as soon as I got the photos back and actually saw how large I had become, the shock and pure disgust set in. I was absolutely mortified.

Like most women, Id spent so long planning my perfect day and spent many weekends looking for my dream dress. When I found it, I didnt think twice about the fact that I was buying it in a size 24 - I thought I looked great. Then the horror set in once the photos arrived. From that moment, I knew that something had to change.

READ MORE: How to live longer: Five habits you need to eliminate to increase your life expectancy

So, how did Michelle manage to slim down, even with her condition?

She used the Terri Ann 123 Diet Plan, which was created by founder Terri Ann Nunns in 2011.

The diet is made up of three stages. The first stage, the 10-day boost, sees users limit their intake of starchy carbohydrates and boost their intake of protein, vegetables and healthy fats to kick start weight loss.

In stage 2, fruit is reintroduced and intake of starchy carbohydrates boosted before stage 3, which aims to keep weight loss moving by limiting starchy carbohydrates once again, but allowing users to still enjoy fruit.

Before the diet, Michelle would eat huge portions of food, with meals consisting mainly of carbohydrates. Her job as a carer also meant long days with little time for breaks, meaning convenience foods became the norm. Michelle said: The hardest part of the diet was having to reduce my intake of carbs. Before, I wouldnt think twice about eating bread with nearly every meal.

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My job also definitely played a part. Whenever I managed to take a break at work I would literally eat anything I could get my hands on at a nearby shop which was usually crisps, chocolate and a pre packed sandwich or something from a fast food drive-through.

The days were really long, sometimes from 7am-10pm, so when I did get home I could never be bothered to cook and would to turn to takeaways as an easy fix.

Michelle has lost 8st 3lbs and dropped from a size 24 to a size 14/16 in just two years.

She now enjoys three healthy and nutritious meals a day alongside snacks that are perfect to keep her going in her busy job. She says: Whenever I went on a diet in the past, I would quickly get bored of the bland food and would end up putting all the weight back on and more. Sticking to the Terri-Ann diet plan has been easy as it allows me to be creative with what I eat.

Michelle has found being part of a community has helped her to stick to her new lifestyle.

She said: I dread to think how my mobility would be if I hadnt found this plan and lost the weight. Its given me my confidence back and I now enjoy taking time to get ready and spending money shopping instead of just ordering clothes from a catalogue for larger women and hoping they fit!

I still have my nights out with the girls and cheat days, but through the plan Ive learnt not to beat myself up about it. Its so easy to stay on track and still enjoy yourself.

Another diet plan that can help you slim down has been credited with helping to burn belly fat fast.

The intermittent fasting diet plan will see dieters restrict how much they eat in a bid to burn fat.

Corin Sadler, nutritional therapist and product developer at Higher Nature, explained.

He told Express.co.uk: Research suggests with no change at all to diet, i.e. the same amount of calories, simply delaying breakfast by 90 minutes and having dinner 90 minutes earlier might have an effect on dietary intake, body composition and risk markers for diabetes and heart disease.

Those who changed their mealtimes were found to have eaten less food overall than the control group and lost an average of two percent body fat than those left to eat at unrestricted times.

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Weight loss diet plan woman used to lose 8st in two years revealed - how did she do it? - Express

WASHINGTON Cary Frye, Senior Vice President for Regulatory Affairs with the International Dairy Foods Association (IDFA) in Washington, D.C., will give oral testimony today to the 2020 Dietary Guidelines Advisory Committee (DGAC) at the USDA Childrens Nutrition Research Center in Houston, Texas. This is the fourth meeting of the 2020 DGAC and the first opportunity for IDFA to give oral testimony. IDFA submitted itsfull set of commentsto the DGAC in October 2019.

In the three minutes allotted to her, Ms. Frye willdeliver these commentsto the DGAC:

Cary Frye:Good afternoon. I am Cary Frye, Senior Vice President of Regulatory Affairs with the International Dairy Foods Association in Washington, DC. IDFA is a membership organization that represents dairy cooperatives and processors who make the nations milk and dairy products.

Good nutrition is the foundation of health and wellness for adults and children alike, and dairy is a crucial part of a healthy diet beginning at a very young age. There is no equal replacement for cows milk, which provides significant nutrients including high quality protein, calcium, vitamin D, and potassium, and health benefits including better bone health and lower risk for type 2 diabetes and cardiovascular disease.

USDA and HHS continue to hold that American children and adolescents over four years old are not consuming enough dairy to meet the DGAs. Lactose-free and reduced lactose products offer these nutritional benefits to consumers who have sensitives to lactose, and are accessible today at any supermarket, making moot any arguments that the small percentage of people who have sensitivity to lactose must adopt a non-dairy diet. Lactose reduced milk accounts for 5% of milk sales, and virtually all cheeses are naturally lactose free.

Disappointingly, this Committee as well as American consumers have been subjected to misleading claims about dairy products. These false claims have confused and scared the public for years using weak studies based on questionable scientific methods and preyed on the medias preference for controversy.

Since the last DGAs, three things have occurred that should cement dairys place within the DGA. First, a panel of health experts from organizations including the Academy of Nutrition and Dietetics, the American Academy of Pediatrics, and the American Heart Association recommended children under 5 consume just two beveragescows milk and water. Second, dietary advice in other countries have recommended full-fat dairy products as part of dietary patterns. Third, several meta-analyses indicate there is no negative effect on heart health from consuming dairy, no matter whether those dairy products were full fat or low fat.

IDFAs members have three requests of this Committee:

We appreciate the opportunity to provide these oral comments and ask the Committee to consider the science presented in the written comments previously submitted. Thank you.

# # #

The International Dairy Foods Association (IDFA), Washington, D.C., represents the nations dairy manufacturing and marketing industry, which supports more than 3 million jobs that generate $159 billion in wages and $620 billion in overall economic impact. IDFAs diverse membership ranges from multinational organizations to single-plant companies, from dairy companies and cooperatives to food retailers and suppliers. Together, they represent 90 percent of the milk, cheese, ice cream, yogurt and cultured products, and dairy ingredients produced and marketed in the United States and sold throughout the world.

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IDFA's Cary Frye Testifies to Dietary Guidelines Advisory Committee: False Claims about Dairy 'Have Confused and Scared the Public' - PerishableNews

Last week we discussed U.S. News rankings of the top three diets for overall health, so it seems only balanced to discuss the bottom three this week. A panel of nutrition experts evaluated the diets based on seven categories: how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease.

Coming in at No. 33 is the Whole 30 Diet. Its claim, although lacking scientific evidence, is that our modern, industrialized food production is the cause of many health problems. In this diet, alcohol, grains, dairy, legumes and sugar are eliminated for 30 days. On the 31st day, you begin adding foods back to your diet so you can identify the ones that cause digestive distress.

No. 34 is the Keto Diet, a high-fat, low carbohydrate diet. This diet provides quick weight loss in the beginning, and many claim they dont feel hungry because they are filling up on fat, which stays in the stomach longer than carbs. Since you are taking in very few carbs, your bodys preferred energy source, your body goes into a state of ketosis where it relies on fat for energy. The fat isnt broken down efficiently in the absence of carbohydrates, producing ketones in the process. Hence, the name Keto.

Bringing up the rear is yet another low carb diet, the Dukan Diet at No. 35. This diet was created by Dr. Pierre Dukan, a French physician who specializes in weight management. Its premise is that eating protein helps people lose weight, so on this diet you basically eat a lot of meat with non-starchy vegetables. It promises fast weight loss in the beginning and once youve reached your goal, you slowly add bread, cheese and fruit back to your meal plan.

The one thing all these diets have in common is that they are all low carbohydrate diets. As Ive stated in the past, these diets produce fast weight loss in the beginning by depleting the bodys glycogen stores. Glycogen is a form of carbohydrate stored in the muscles and liver that is used for energy in between meals. Water is released when glycogen stores are depleted, resulting in a quick 3-to-5-pound weight loss.

The vast majority of research on nutrition and disease prevention shows that a diet rich in fruits, vegetables and whole grains, i.e., healthy carbohydrates, is the key to preventing chronic illnesses such as diabetes and heart disease. Therefore, we need more of these foods in our diets to provide better health.

Dear Dietitian does not recommend any of the above diets for weight loss or better health. These diets restrict healthy foods and may result in nutrient deficiencies. Talk to your doctor or dietitian before beginning a new diet.

Until next time, be healthy!

Dear Dietitian

-

Leanne McCrate, RDN, LD, CNSC, is an award-winning dietitian based in Missouri.

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The worst diets out there | News, Sports, Jobs - Marshalltown Times Republican

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Water is vital to all aspects of life.

It helps transport nutrients, lubricate joints, regulate body temperature, and provide structure to cells and tissues.

Perhaps interestingly, drinking caffeinated water has become an increasingly popular way to stay hydrated while getting a boost of energy.

While some people claim that caffeine is safe in moderation, others argue that its unhealthy and can lead to dehydration.

This article explains everything you need to know about caffeinated water, including what it is and whether its good for your health.

As the name implies, caffeinated water is water that contains caffeine.

Water doesnt naturally contain caffeine, so manufacturers add it.

Caffeine is a compound that stimulates your bodys central nervous system by increasing brain activity, thereby reducing fatigue and increasing concentration and alertness (1).

Its found naturally in a variety of plants, including coffee beans, tea leaves, cocoa beans, kola nuts, yerba mate leaves, and guarana berries. Its also produced synthetically from urea and chloroacetic acid, both of which have the same stimulating effects on your body (2, 3).

Caffeinated water products may contain synthetic or natural caffeine and are available with or without flavors. Most versions are colorless and free of artificial ingredients, sugar, and calories.

That said, some products contain preservatives like potassium sorbate and sodium benzoate. Thus, if youre avoiding these ingredients, make sure to read the label.

Caffeinated water products range in caffeine content, containing 34125 mg. Plus, theyre sold in cans or bottles that range in size from 1216.9 ounces (355500 ml).

For reference, here is a list of popular caffeine-containing beverages and their caffeine content (4, 5, 6, 7):

If you regularly drink specialty coffee drinks, sweetened teas, and sugar-containing energy and soft drinks, caffeinated waters can be a good alternative to help reduce your intake of added sugars and extra calories while still getting your energy fix.

Caffeinated water is water that has been fortified with caffeine. These products are available in flavored and unflavored varieties and can contain up to 125 mg of caffeine per bottle or can.

Caffeine has long been the subject of controversy, as it may stimulate a modest increase in blood pressure, promote dehydration, and cause various side effects, including restlessness, nervousness, and irritability (1, 8, 9).

However, these effects are only observed when the compound is consumed in high doses or by non-habitual consumers (8, 9, 10).

Studies suggest that healthy adults can safely consume doses of up to 400 mg per day (11, 12, 13).

For pregnant women, no more than 200 mg of caffeine per day is recommended to avoid adverse effects, with some studies suggesting not to exceed 300 mg per day (13, 14).

People with severe anxiety, gastroesophageal reflux disease (GERD), or conditions affecting the liver or kidneys may also want to limit their caffeine intake (1).

If youre an otherwise healthy adult, caffeinated waters are likely safe and can promote hydration as long as you dont exceed 400 mg of caffeine per day from all sources, including coffee, tea, soft drinks, energy drinks, and dietary supplements.

There are several potential health benefits of consuming caffeine in appropriate amounts.

For example, the beneficial effects of caffeine on exercise performance, mental function, and pain relief are well documented (15, 16, 17, 18).

Whats more, observational studies have linked coffee intake to a reduced risk of developing heart disease, diabetes, and certain cancers (19, 20, 21).

However, these effects may be related to other beneficial compounds such as antioxidants in coffee rather than caffeine. In fact, one study showed that decaffeinated coffee exerted health benefits similar to those of caffeinated varieties (22, 23).

Research suggests that healthy adults can safely consume moderate amounts of caffeine. Therefore, caffeinated waters can be consumed safely, assuming your total daily caffeine intake does not exceed 400 mg.

Though its commonly recommended that you consume at least 8 cups (64 ounces or 1.9 liters) of water per day, there is no universal recommendation regarding how much water you should consume per day.

Your water needs depend on many factors, including where you live, your activity level, diet, body size, and age (24).

As a general guideline, the National Academy of Medicine established the following recommendation for daily water intake from both foods and drinks for adults ages 19 and older (24):

These recommendations are based on the average intake of generally healthy people who are adequately hydrated.

Food accounts for approximately 20% of the recommended total water intake, with beverages like tea, coffee, water, juice, and soda accounting for the remaining 80% (24).

Your water needs depend on where you live, how active you are, what you eat and drink, your body size, and your age.

Caffeinated water is water that has been fortified with caffeine.

The amount of caffeine in these beverages, which come in flavored and unflavored varieties, ranges from 34125 mg per serving.

For healthy adults, drinking caffeinated water is likely safe and can promote hydration as long as you do not exceed 400 mg of caffeine from all sources per day.

If you would like to try caffeinated water, its widely available in stores and online.

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Caffeinated Water: Everything You Need to Know - Healthline

Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond ones control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health.

With too many holiday sweets and not enough exercise likely in the rearview mirror, now is the perfect time to consider your personal goals and how you can make positive health choices in the coming year, says American Medical Association (AMA) President Patrice A. Harris, M.D. The good news is that there are a few easy steps you can take that will set you on the right track for a healthier 2020.

To get you started, the AMA is offering 10 wellness tips for the new year:

1. Steps you take now can help prevent or delay the onset of type 2 diabetes. Learn your risk by taking the self-screening test at DoIHavePrediabetes.org.

2. Be more physically active. Adults should do at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity.

3. Visit LowerYourHBP.org to better understand blood pressure numbers and take necessary steps to get high blood pressure also known as hypertension -- under control. Doing so will reduce your risk of heart attack or stroke.

4. Reduce your intake of processed foods, especially those with added sodium and sugar. Eat less red meat and processed meats, and add more plant-based foods, such as olive oil, nuts and seeds to your diet. Also reduce your consumption of sugar-sweetened beverages and drink more water instead. Drinking sugary beverages -- even 100% fruit juices -- is associated with a higher all-cause mortality risk, a new study published in JAMA Network Open suggests.

5. If your health care professional determines that you need antibiotics, take them exactly as prescribed. Antibiotic resistance is a serious public health problem and antibiotics will not make you feel better if you have a virus, such as a cold or flu.

6. If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans -- up to one drink daily for women and two drinks daily for men, and only by adults of legal drinking age.

7. Talk with your doctor about tobacco and e-cigarette use (or vaping) and how to quit. Declare your home and car smoke- and aerosol-free to eliminate secondhand exposure.

8. Pain medication is personal. If youre taking prescription opioids or other medications, follow your doctors instructions. Store them safely to prevent misuse and properly dispose of any leftover medication.

9. Make sure your family is up-to-date on vaccines, including the annual influenza vaccine for everyone age six months or older. If youre pregnant, you can receive the flu vaccine during any trimester, but should receive the Tdap vaccine early in the third trimester to protect yourself against flu and whooping cough.

10. Manage stress. A good diet, sufficient sleep (at least 7.5 hours per night), daily exercise and wellness activities, like yoga and meditation, are key ingredients to maintaining and improving your mental health, but dont hesitate to ask for help from a mental health professional when you need it.

Story courtesy of StatePoint Media

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10 doctor-recommended health tips for the new year - The Oakland Press

The lone wolf captured in James Bay on Sunday was released into the wild of western Vancouver Island on Monday afternoon.

B.C. Conservation officers said they are now confident it is the same wolf that lived on Discovery Island.

Although conservation officers believe the wolf swam to the capital, it is not being released on Discovery Island as it left for a reason the wolf was looking for food or resources, and for the safety of the public and the animal, it was relocated out of the urban environment, said the B.C. Conservation Officer Service on Monday.

READ MORE: James Bay wolf tranquillized by conservation officer

Before being released, the male wolf known as Takaya, was assessed by a provincial wildlife veterinarian on Monday morning.

The wolf had no apparent injuries and is considered healthy and suitable for release.

Reports of a wolf travelling streets of James Bay first appeared on Saturday and were quickly confirmed. The wolf did not show any aggression towards people during its travels through the Victoria neighbourhood.

The wolf was released into a similar coastal habitat that was carefully chosen, in consultation with biologists, to give the wolf the best chance possible, said the release.

Researchers who looked at Takayas scat on Discovery and Chatham Islands (known traditionally as Tlchess with the Songhees people who have lived there thousands of years) found evidence of a diet high in seal meat.

The Conservation Officer Service would like to thank the Victoria Police for their help and assistance, as well as the residents of James Bay for reporting sightings of the wolf, BCCOS said.

READ ALSO: Lone wolf eating seal, howling away on Discovery Island

reporter@oakbaynews.com

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VIDEO: James Bay wolf released into wild of western Vancouver Island - Oak Bay News

1 in 4 UK households have a dog, making them Britain's most popular pet.

However, Gloucestershire Live report that there are over 20 laws that dog owners need to follow.

This includes legislation covering such things as travelling safely with your pets, to dog breeding.

If you are clueless about the latest legislation, we have complied a complete list of laws so you can become a more responsible pet owner.

Here are all the current laws:

The 2006 Animal Welfare Act penalises dog owners for acts of cruelty and neglect. It also forbids mutilation, tail docking, animal fighting and giving pets as prizes.

It also states that owners have a duty of care towards their pet and have to give their animals a suitable environment, a suitable diet, the ability to exhibit normal behaviour patterns, protection from pain, suffering, injury and disease and consideration of the animals needs to be housed with, or apart from, other animals.

The Clean Neighbourhoods and Environment Act 2005

Dog control orders include: Failing to remove dog faeces, not keeping a dog on a lead, not putting and keeping a dog on a lead when directed to do so, permitting a dog to enter land from which dogs are excluded and taking more than a specified number of dogs on to land.

This law also applies to stray dog and the The Clean Neighbourhoods and Environment Act means police and local authorities have to pay the consequences if stray dogs breach these orders.

You could be fined up to 1,000 for breaching the orders.

Anti-social Behaviour, Crime and Policing Act 2014

Since October 2014, Dog Control Orders have been replaced by Public Spaces Protection Orders introduced under the Anti-social Behaviour, Crime and Policing Act 2014.

This prevents dogs being walked in certain protected areas.

Under this act, there will be no legal requirement to advertise PSPO consultations in local newspapers.

The Government has advised in guidance that local authorities consult with dog owners groups such as the Kennel Club prior to introducing Public Spaces Protection Orders.

Dog Control Orders and Public Spaces Protection Orders do not apply in Scotland as the country is covered by different legislation.

Dogs (Protection of Livestock) Act 1953

According to this act, your dog must not chase or worry livestock on agricultural land so make sure to keep them on a lead.

If your dog does worry livestock, the farmer is legally allowed to stop them even if this means shooting the dog.

Breeding and Sale of Dogs (Welfare Act) 1999 (applicable in England and Scotland)

Those who breed five or more litters per year must have a licence.

Breeders with fewer litters must also have a licence if they are selling the dogs.

- Not mate a bitch less than 12 months old.

- Not whelp more than six litters from a bitch.

- Not whelp two litters within a 12 month period from the same bitch.

- Keep accurate records.

- Not sell a puppy until it is at least eight weeks of age, other than to a keeper of a licensed pet shop or Scottish rearing establishment.

The act has been updated in Wales in 2015 and states that any breeder in the country who breeds three of more litters within a 12-month period must be licensed.

They must also implement an approved socialisation and enrichment programme for their animals, and not sell their puppies until they are eight weeks old.

The licence holder must also take reasonable steps to protect the dog from pain, suffering, injury and disease.

The Control of Dogs Order 1992

Dogs in a public place must wear a collar with the name and address of the owner written or engraved on it; your phone number is optional but advisable.

Some dogs are exempt from the dog tag order, including:

Microchipping

It is now a legal requirement to have your dog microchipped in England, Scotland, Wales and Northern Ireland.

Dogs must have a microchip inserted when they are eight weeks of age and registered with an approved database, such as Petlog.

This even applies to pet breeders, who have to microchip the puppies and register themselves as the first keeper of the puppy before giving the dog to its new owner.

Failure to comply with this law will result in a fine of up to 500 in England, Wales and Scotland.

Community Protection Notices and By-laws on noisy animals

If your dog likes to bark through the night, you could expect a hefty fine.

If your dog's barking causes a serious nuisance to neighbours, the local authority can serve a noise abatement notice, or Community Protection Notice; if nothing changes, you could end up paying fines and legal expenses.

Animals Act 1971

If your dog causes damage or chooses someone's belongings as a chew toy, you could be liable.

For peace of mind, get some third party insurance.

Dangerous Dogs Act 1991 (section 3)

It's a criminal offence to allow your dog to be 'dangerously out of control', which can be defined as a dog that has injured another person or dog.

If someone has reasonable apprehension that a dog may act 'out of control' the owner can still be penalised.

Your dog simply chasing, barking at or jumping up at a person or child could lead to a complaint so ensure they are under control at all times.

If your dog injures someone, it may be seized by the police and you could face fines, compensation costs and even be sentenced to prison or banned from having dogs in the future.

Unless you can persuade the court that your dog is not a danger to the public, the dog may be put down.

Dangerous Dogs (Amendment) Act 1997

The new and updated 1997 Act removed the mandatory destruction order provisions on banned breeds and reopened the Index of Exempted Dogs which the courts consider would not pose a risk to the public.

The courts were given discretion on sentencing, with only courts able to direct that a dog be placed on the list of exempted dogs.

Dogs breeds that are banned under the Dangerous Dog Act include:

Anti-social Behaviour, Crime and Policing Act 2014

The government updated and changed their Dangerous Dogs Act 1991.

The Anti-Social Behaviour, Crime and Policing act was introduced to:

- Cover incidents that take place on private property (as well as in public places).

- Remove the mandatory requirement for police to seize and kennel prohibited dogs which they do not consider to be of risk to the public.

- Introduce Control Orders to prevent incidences of dog aggression.

2012Pet Travel Scheme

Under this act, the UK harmonised its pet travel rules with the rest of the European Union (EU) to make it easier for pet travel.

When travelling within the EU or non-EU listed country, a pet owner must ensure that their dog has:

There are also laws for anyone travelling to the UK or EU from another country, which include:

However, owners do not have to wait for three months if their pets were vaccinated, blood tested and given a pet passport for the EU before travelling to an unlisted country.

Non-Commercial transportation of pets

Back in 2010, the European Commission were concerned that puppy dealers and illegal pet sellers were disguising non-commercial transport of pets and transportation of commercial pets.

To tackle this issue, a new regulation means that transportation of pets are to be limited to five per person, unless they are taking part in a competition, show or sporting event.

If the pets are to take part in a sporting event, they will need specific health certificates issued by the Animal Health and Veterinary Laboratories Agency.

These certificates must be issued by the Animal Health and Veterinary Laboratories Agency within 10 days of the travel date.

In order to complete the certificate, the veterinarian will require:

The certificate is valid for four months or until the date of expiry of the anti-rabies vaccination.

The pet will also require a valid passport and The health certificate is not evidence in its own right that the animals meet these rules.

The Road Traffic Act 1988

Road trips with your four-legged friend can be a lot of fun, but only if they travel safely.

Dogs travelling in vehicles should not be a nuisance or in any way distract the driver during a journey.

Similarly, if a dog is injured during a car accident the driver must stop and give their details to the person in charge of the dog.

If no-one is in charge of the dog, the incident must be reported to the police within 24 hours.

Were you aware of these dog legislations?

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Laws that all dog owners need to know - Grimsby Live

One of the few body contouring treatments that has stood the test of time, CoolSculpting is a non-surgical, non-invasive (e.g. no scalpels, no needles, no breaking of the skin) medical treatment that targets stubborn pockets of fat on the body. So effective is the treatment that ye olde procedures for fat removal, such as liposuction, are barely spoken of anymore.

In under an hour, with barely any pain (for most people), you could sculpt your waist, skim inches off of your thighs, or rid yourself of a double-chin. For Cosmetic Doctor Dr Sophie Shotter, its one of the best treatments for tackling unwanted excess fat. You can achieve beautiful reductions in fat pockets and a more sculpted shape she says, and theres minimal - if any - downtimes, for permanent results.

It sounds almost too good to be true, so how exactly does this 'fat freezing' work?

Dr Galyna Selezneva, a cosmetic doctor and body contouring expert (if there's a new machine, shes heard of it. If it's a good machine, shes tried it), explains: The machine uses technology known as cryolipolysis: controlled cooling applied safely onto the area you want treated that causes underlying fat to freeze and be destroyed.

The best way Dr Selezneva described it to us is to think of your fat cells as grapes or raisins (bear with us here). You don't create or multiply them to gain fat, they just get plumper (grapes). With CoolSculpting, the freezing process kills the targeted cells, so the cell cant become plump anymore and deflates (raisin). Therefore, the fat in the area treated by CoolSculpting is lessened and will reduce in size (raisin!).

Our bodies naturally eliminate the frozen dead fat cells, basically, you pee it out says Selezneva. The results are permanent as your body cannot restore the killed/broken fat cells.

Depending on the area being treated and your pain threshold, CoolSculpting is really comfortable but with a few peaks of ouchyness. The machine (sort of like a hoover), with a specifically-sized nozzle attached to it depending on the area is strapped to you, and the fat is slightly sucked up into it.

It then starts the freezing process, which can feel a bit weird and throbbing, but shouldnt be painful. Youll be attached for around 30-45 minutes, and more than one nozzle can be attached at once (one to each leg, for example).

When the area is frozen it goes numb, however it then needs to defrost again. When ELLE Beauty Editor Jennifer George tried the treatment (on a stubborn pocket of fat on her lower abdomen) this is where the brief but potent pain occurred. Feeling like the nerves are waking up again, there was a strong, almost stinging sensation, like an ice burn. However, this only lasted for about 15 seconds, and the doctor used clever distraction methods (cold towels on the shins to deflect the pain receptors) to make it more bearable. No pain no gain people.

Post-procedure, the area might feel tender for a few days like its bruised. Comfy trousers instead of tight jeans are recommended!

Matteo ScarpelliniImaxtree

Some other fat busting treatments claim to melt, laser or massage fat away. CoolSculpting is one of the only ones that permanently destroys the affected cells.

The area that CoolSculpting is most often used for is the stomach. Both Dr Shotter and Dr Selezneva have the lower abdomen requested the most, closely followed by the pesky double-chin. Its great for areas that you find even the strictest of diet and exercise regimes cant shift, and that muscle tone cant reach through. The arms, love-handles and flanks are also popular.

Sometimes you can spend hours sweating in the gym and weeks dieting and you still cant get rid of that resistant pillow on your tummy says Galyna. With CoolSculpting, you can get rid of it whilst scrolling on your phone, in less that an hour, with barely any downtime and minimal risk to your health!

Post-treatment, you could see changes after about three weeks, with full results showing at around three months. For ELLE Beauty Editor, Jennifer George, she noticed her jeans suddenly zipping up more easily and skirts sitting lower within three months. 12 months later, her stomach remains flatter than it ever was pre-Coolsculpting.

One point to remember is that even though the affected fat cells are permanently destroyed, others in the surrounding areas wont be. So if your diet and exercise is shoddy, dont be surprised if your jeans stop fitting again, as those other cells (near the frozen area or even hidden behind it) expand.

Firstly, CoolSculpting is pricey, more of an investment treatment for sure (prices with Dr Shotter start from 550, with Dr Selezneva from 895). Expensive for a spontaneous treat, aesthetic doctors often see patients working the procedure price into wedding budgets, to help fit into the dream dress.

Also its important to note that, due to the fact that your body reacts unpredictably, the results when treating symmetrical areas (such as the inner thighs, arms or love-handles) can sometimes end up unsymmetrical. Its an art form and if done badly can lead to uneven results warns Dr Shotter, who recommends doing thorough research into your practitioner and their expertise before signing up.

However, with over 5 million people treated with CoolSculpting worldwide, its an almost unbeatable procedure for body contouring, especially when you take into account the pain factor (minimal) and downtime (even more so).

But no aesthetic treatment is without its risks: There are of course possible side effects says Galyna, like bruising, soreness. Some can be more serious, like lumps, burning or numbness. Hence why it is CRUCIAL to go to a reputable clinic and see a medical doctor choose wisely!

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Read more:
What Is CoolSculpting And Does Fat Freezing Actually Work? - elle.com