Category Archives: Diet And Food

Before you start the anti-inflammatory diet, you should understand exactly what it is. Inflammation is a necessary mechanism of our immune systems, which evolved at a time when it would need to respond to acuteinsults such as infections. But today, our immune systemsare responding to our diets and lifestyles, and this has unintended consequences, including tissue damage, says Max Lugavere, New York Times best-selling author of Genius Foods. An anti-inflammatory diet attempts to steer the body from a chronically inflamed state to one with healthy levels of inflammation. While things like regular exercise, proper sleep and stress management can also play a role, experts say diet can be a crucial aspect in keeping our bodies free of dangerous levels of chronic inflammation. Here are 26 things to know about the anti-inflammatory diet and some tips on how you can incorporate elements of it into your lifestyle:

Related: What Is the Anti-Inflammatory Diet and What Foods Can You Eat On It?

When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune systems army of white blood cells to the area of concern via increased blood flow, explains Dr. Josh Axe, founder ofAncient Nutrition. He notes that inflammation in a healthy body is the normal and effective response that facilitates healing, like when a cut becomes red, painful or swollen.

According to Dr. Axe, when the immune system overreaches and begins attacking healthy body tissues, were met with an autoimmune disorder and inflammation in otherwise healthy areas of the body. Inflammatory effects also are linked to arthritis andfibromyalgia symptoms, as well as celiac and irritable bowel disease (IBD), he explains, adding that, asthma creates inflamed airways; inflammation related to diabetes affects insulin resistance; and so on.

Related: 7 Simple Tips to Supercharge Your Immune System

Dr. Sears is president of the non-profit Inflammation Research Foundation,andauthor of the Zone Diet book series (which now includes his newest release, The Resolution Zone).

As a report from the National Institute of Allergies and Infectious Diseases stated: While todays modern diet may provide beneficial protection from micro- and macronutrient deficiencies, our over abundance of calories and the macronutrients that compose our diet may all lead to increasedinflammation, reduced control of infection, increased rates of cancer, and increased risk for allergic and auto-inflammatory disease.

Drying your hands is as important as washing them. Wet hands transmit bacteria more easily, so especially during cold and flu season, take the time to dry them thoroughly.

Dr. AndrewWeil, author of 8 Weeks to Optimum Healthand the creator of the Anti-Inflammatory Diet, tells Parade.com that he based his program on the Mediterranean diet, due to the evidence-backed general health benefits on it. I tweaked that by adding Asian influences to it because Ive spent a lot of time in Asia and Ive drawn on Asian cuisine. So adding such things as ginger and turmeric and green tea and Asian mushrooms, for example, he explains.

Related: Sunday With Dr. Andrew Weil

You can have occasional servings of lean meat, eggs, and small dairyas well as small amounts of chocolate and wine! Check out Dr. Weils Anti-Inflammatory Food Pyramid for the recommended servings of each.

The most important tip is to avoid refined, processed, and manufactured foods, explains Dr. Weil. Thats whats doing us in. Thats whats causing most problems, so the more you can eliminate that from your diet, the better.

Weil adds that you will be doing your body a massive favor if you eat foods that are as close to the way nature produces them as possible.

Weil would recommend that everyone prioritizes eating in a low inflammatory mannerI think it gives you your best shot at overall health and longevity, since the most serious diseases that do people in as they get older are rooted in chronic inappropriate inflammation. So I think by following that, thats really your best overall health strategy, he explains. But per the expert, people with inflammatory disorders like arthritis, autoimmune diseases, etc. may especially benefit from it.

Coffeeand tea are generally considered anti-inflammatoryits with what we adulterate these beverages that can swing these beverages into inflammatory territory, says MonicaAuslanderMoreno, MS, RD, LD/N, nutrition consultant forRSP Nutrition.

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world, says Dr. Axe.

She says that fruits and vegetables containbeneficialpolyphenolssuch as anthocyanin,which have powerful antioxidant effects and that diets high in fruits and vegetables provide vitaminsC and E, which may provide protective antioxidanteffects.

Studies show that diets with better ratios of omega-3 to omega-6 fatty acids may provide protective cardiovascularbenefits, says Crean. She cites that good sources of dietaryomega-3 fatty acids include: fattyfish such as salmon, mackereland herringaim for 2 servings a weekand advocates for limiting dietary sources of omega-6 fatty acids like soybean oil, sunflower oil and corn oil.

A crucial component of warding off inflammation, per Dr. Weil, is to keep your sugar intake low. Also pay attention to the fructose content of various sweeteners because the body cant handle fructose well and it disrupts metabolism, he says.

It would be good for people to reduce the percentage of animal foods in the diet. I think that North Americans eat much too much meat, beef especially, and too many animal foods. So replacing some of that with plant proteins is a good strategy, he explains.

Aim for a wide variety of vegetables, incorporate them into as many meals as possible, and include as many different colors as you can get, says Dr. Weil.

Weil says grains are absolutely OK, as long as you are eating the right kinds. I think grains are good food if theyre not processed, but theres a big difference between whole grains or cracked grains and polarized grains/flour, he says. If I ask most people to name a whole grain food, theyll say whole wheat bread. And thats not a whole grain foods. Its made from flour. So limit the processed ones and opt for rice, wild rice, quinoa, barley, millet and buckwheat instead.

Related: 12 Nutritious Quinoa Salads for Simple Meals

There are many foods that are allowed on the diet plan and Dr. Weil encourages you to get creative. For instance, he often eats smoked fish and whole grain toast, or even a salad for breakfast. You can have fish frequently, especially salmon and black cod and other fish that are high in omega-3 fatty acids. I like good soy foodstempeh, tofu, edamame. And those are examples of good quality vegetable protein foods. There are many vegetable preparations. Pasta is fine as long as its cooked al dente and not in huge quantities with not creamy, buttery sauces. And a lot of the ethnic foods like Asian, Middle Eastern, and Japanese are filled with healthy spices and great ingredients, he says.

Weil says as a rule of thumb, its a good idea to avoid foods prepared by other people, fast food, and stuff from the middle of the supermarketthe highly-processed stuff. He adds that if ingredients can barely fit on the label, you dont want to eat it; if they are too many things there, you dont know what they are, its a pass. Think about if youre going to make this at home, what ingredients you would use? And if there are too many other things beyond that, dont use them.

There are some good prepared foods out there, he explains, noting that he buys Gyoza potstickers from Trader JoesI often cook them with broccoli and thats a quick, easy mealas well as American Flatbread pizzas from Whole Foods.

per Jim Frith, author of End the Yo-Yo; the EAMAYW System and advanced sports nutrition specialist, are: darkly pigmented berries, stone fruits, cruciferous vegetables, citrus fruits, beets, green tea, probiotics, kelp, avocado, nuts, free-range eggs and olive oil.

per Global Master Chef Karl Guggenmos, senior culinary advisor at Healthy Meals Supreme, include: refined carbohydrates, processed meats, sugary drinks, refined added sugars, excessive alcohol consumption and processed conventional snack items.

Its really an eating plan for life and its not in any way meant to reduce the pleasure of eating, says Weil. I think above all, eating should be pleasurable and it is possible to have good food that meets the requirements of the anti-inflammatory diet, he adds.

Curious about the pegan diet? Weve got the scoop.

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Anti-Inflammatory DietFacts About Anti-Inflammatory Foods and What to Avoid - Parade

Top 5 Most Googled Diets in 2019 and How Most of Them Don't Work Instantly ( Photo by I E on Unsplash )

Holidays are coming right up. A lot of different avenues of gatherings and parties are continuously piling up on your schedule. Do you know what this also means? Lots and lots of food for you to digest. However, if you're that person that needs or wants to stay fit, you might have to give yourself a break and lose some of that holiday weight before the year 2019 ends.

Luckily, you are not the only one thinking about creating some healthy diets as Google recently released the'Top 5 Most Googled Diets of 2019.'

Which among them will work for you?

If you have never heard aboutGolo Diet, you might have to check it out yourself. However, this diet seemed to be the least effective diet of 2019, based onAmazon reviews. Golo diet was created by the Golo company itself that sells supplements and promotes a balanced diet and exercise for its users.

The main idea behind the Golo diet is its promotion to lessen glucose content and maintaining a healthy level of insulin in the body. The company claims that one secret to lowering body fat level is through their 'Release' supplement product-- which may or may not work for you.

According toHealthline, 1,200 Calories Diet is popular mostly for women ages over 50 since their diet has the same calorie content, to begin with. Initially, if you're looking forward to lowering your body weight this coming 2020, one way to do it is through lowering your calorie intake.

This is how 1200 Calories Diet works. However, Dr. Liz Weinandy from Ohio State University's Wexner Medical Center warned people that "it is not recommended that a person goes under 1,200 calories a day since it is very hard to get enough nutrients like calcium, protein, and magnesium on a calorie level less than 1,200."

Just like the most common warning to all that are aiming to get fit, diet meals always depends on your body type. That is why application Noom emerges in the stream-- targetingmillennialsmost of the time.Noom appallows you to have a tracker on the nutrition intake your food has.

For example, foods are divided into colors red, yellow, and green. Red as having the most calorie-dense food and green represents veggies and fruits. What's awesome in this app is that you can eat whatever you want even if you're on a diet. However, Noom app may also warn you in between.

Self-educated herbalist Alfredo Darrington Bowman is commonly known asDr. Sebifeatures a diet that can be categorized as a 'vegan diet.' Meals with meats are prohibited in Dr. Sebi Diet, along with drinking alcohol. Aside from this, you must also strictly follow Dr. Sebi's food pattern for life to achieve a continuously healthy lifestyle, according to Dr. Sebi himself.

Having the spot of the most popular and Googled diet in 2019 is theIntermittent Fasting Diet.This diet is more like a food routine or eating pattern rather than a diet. To have your body fit, according to an intermittent fasting diet, you need to have scheduled eating and fasting time for your body.

One popular method of this is called the 16/8 method. This means that you have to allocate 8 hours for eating, then you fast for 16 hours in between.

2018 TECHTIMES.com All rights reserved. Do not reproduce without permission.

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Top 5 Most Googled Diets in 2019 and How Most of Them Don't Work Instantly - Tech Times

WASHINGTON, D.C. A new group called the Low-Carb Action Network (LCAN), a coalition of doctors, academics, and average Americans with personal success stories using low-carb diets, has launched to urge U.S. nutrition leaders to include a true low-carb diet as part of the 2020 Dietary Guidelines for Americans (DGA).

LCAN members point to a large and rapidly growing body of strong scientific research showing carbohydrate restriction to be a safe and effective strategy to prevent and even reverse chronic, diet-related conditions such as pre-diabetes/type 2 diabetes, overweight/obesity, and high blood pressure along with a broad array of other cardiovascular risk factors.

The American Diabetes Association (ADA) recently endorsed low-carb/keto diets as a standard of care for the prevention and management of type 2 diabetes, stating that the diet lowers blood pressure, controls blood sugar, lowers triglycerides (fatty acids in the blood), raises the good cholesterol (HDL-C), and reduces the need for medication use.

However, the DGA does not include a low-carb diet. For the 2015 DGA, USDA-HHS ignored some 70 clinical trials demonstrating the effectiveness of low-carb diets. LCAN does not want important scientific evidence to again be ignored.

LCAN members are also concerned that USDA, in its current scientific reviews, is using an inaccurate definition of the diet that is not up-to-date with current science and will lead to misleading, untrustworthy results. Specifically, USDA is defining low-carb as 45 percent of total calories or less, when leaders in the field agree this number should be 25 percent.

Dr. Eric Westman, Associate Professor of Medicine at Duke University emphasized that the current dietary guidelines do not apply to most Americans and that a variety of dietary options should be presented to the American people, including a low-carbohydrate diet.

One size does not fit all. If there is anything weve learned over the last four years, its that the low-carb approach should be a viable option, stated Westman.

Dr. Mark Cucuzzella, Professor of Family Medicine at West Virginia University said a majority of the patients he treats daily have obesity and metabolic syndrome, a combination of conditions driven by hyperinsulinemia that increase the risk of heart disease, stroke and diabetes.

If the government has any responsibility to give advice on nutrition it should be focused on those who have a medical condition which is impacted by nutrition and provide evidence-based nutrition solutions, one being a low-carb diet. This diet is highly effective to prevent and treat diet-related illnesses and has decades of evidence to support it.

Dr. Nadir Ali, Chairman, Department of Cardiology, Clear Lake Regional Medical Center, and Research Professor, Dept. of Nutrition and Applied Science, University of Houston, has significant experience in the science and practice of low-carb diets.

As a cardiologist, I regularly prescribe a low-carb diet to treat patients with type 2 diabetes and other heart-related diseases to better their health and improve their quality of life, said Ali. Given the significant amount of scientific research and evidence supporting this diet, its time for U.S. nutrition policy leaders to prescribe a low-carb option for those who are tipping into obesity, diabetes, high blood pressure and more.

A study conducted last year by the University of North Carolina at Chapel concluded that only 12 percent of American adults are metabolically healthy, while 88 percent are en route to developing type 2 diabetes, cardiovascular disease or another chronic, diet-related condition.

Dr. Jeffry Gerber, M.D., FAAFP, board certified family physician and owner of South Suburban Family Medicine in Denver, CO, said it is unconscionable for nutrition leaders not to include a low-carb diet in the dietary guidelines.

It is unacceptable for our nations nutrition leaders to exclude nearly nine out of ten adults from the guidelines, when low-carb diets provide a viable and proven solution for effectively combatting obesity and diabetes, among other conditions, said Gerber. Every day people across the globe are improving their health by following low-carb diets. Their stories are emotional and real from fighting obesity and heart disease to beating depression and even cancer.

Dr. Charles Cavo, Co-Founder and Chief Medical Officer of Pounds Transformation in West Hartford, CT, stated that USDA and HHS officials have defined low-carb inaccurately for their scientific reviews. Theyve defined the diet as having a carbohydrate intake of <45 percent or less of overall daily calories, while leading experts in the field define a low-carb diet as <25 percent or less.

If USDA and HHS continue to wrongfully define low-carb diets, they will skew the results of their analyses, said Cavo.Defining low-carb as 45% of calories will wash out any positive results, which are largely achieved only when people significantly reduce carbohydrates, down to 25% of calories or less. Its not clear why USDA chose their definition of low-carb, since the agency provided no documentation or footnotes. But its clearly not consistent with leading research in the field or what we see working for weight loss and disease reversal in clinical practice.

Antonio C. Martinez II was one of the principal lobbyists who advocated for the Dietary and Supplement Health and Education Act of 1994 (DSHEA). Martinez, who has also used a low-carb approach to reverse his own type 2 diabetes, lose weight, and recover from heart disease, added specifics to Cavos point.

This proposed definition clearly does not reflect the standards set by research leaders in the field and practitioners with actual clinical and technical experience, said Martinez. The lack of a formal regulatory standard for low-carb allows for this kind of abuse. It needs to stop because the public is not stupid, and the committees credibility is in question with such bad science.

Dr. Georgia Ede, a Massachusetts-based psychiatrist and founder of diagnosisdiet.com, echoed Martinez and Cavos concerns that USDA-HHS have used incorrect definitions of a low-carb diet, which will lead to an inaccurate assessment of a real nutrition option that could make millions of Americans healthier.

As a physician who prescribes low-carbohydrate diets in my psychiatric practice every day, who has personally followed a low-carbohydrate diet for many years, and has paid close attention to the scientific literature on this topic, I am concerned that the percentage of carbohydrates the government is using for its definition of low-carb is far too high to be metabolically meaningful, and should be reconsidered, stated Ede.

Doug Reynolds, the founder of Low Carb USA, a group that hosts scientific conferences on the subject and has worked with a team of doctors to publish Clinical Guidelines for The Prescription of Carbohydrate Restriction as a Therapeutic Intervention, says the low-carb diet is a proven solution to help Americans improve their health.

Its time for nutrition leaders to embrace a low carb diet as a viable option. More than 70 clinical trials have been conducted, and the results are clear: Low-carb diets are effective in combating obesity and improving cardiovascular risk factors, said Reynolds. The success stories I have personally witnessed are truly incredible, and I never would have believed them if I did not see them myself.

LCAN plans to launch a grassroots campaign in the coming months to urge leaders at USDA and HHS to ensure that a properly defined low-carb diet is included in the DGA to provide a dietary option for the majority of Americans who suffer from diet-related, chronic diseases. The next meeting of the Dietary Guidelines Advisory Committee will be held next month in Houston.

For more information on the Low-Carb Action Network (LCAN), please visit lowcarbaction.org.

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Group Calls on USDA to Include a Real Low-Carb Diet in Guidelines WKTN- A division of Home Town Media - WKTN Radio

Democratic presidential candidate Andrew Yang sometimes seems more like a walking meme generator than a man trying to become the most powerful person in the world: He jokes that hes the Asian Oprah for his Freedom Dividend proposal, which guarantees a universal basic income of $1,000 a month; he streams videos of himself dancing to Lunizs I Got Five on It, a song about splitting the cost of marijuana; and at a campaign office opening in Manchester, New Hampshire, he sprayed whipped cream into the mouth of a kneeling supporter.

So when I planned to document two days of Yangs campaign trail eating habits, his staffers werent concerned even after photos of fellow candidate Pete Buttigiegs particular method of eating a cinnamon roll went viral following my previous campaign embed. There isnt going to be a viral moment, because he knows how to eat food, Yangs campaign manager Zach Graumann snarked.

Despite the antics, Yang is a serious candidate. The businessman, often described as a millionaire, has a net worth of $1 million according to Forbes, making him in fact less wealthy than all but one of the seven candidates who have qualified for the upcoming primary debate. He will also be the only person of color on stage since California Senator Kamala Harris dropped out of the race earlier this month, and New Jersey Senator Cory Booker failed to qualify. (Nine candidates, led by Booker, have signed a petition to expand the qualifying criteria for the debates.) With a $10 million fundraising haul in the third quarter, Yangs team is beefing up his operations in key early voting states like Iowa, New Hampshire, and Nevada, hoping to exceed expectations as primary voting begins so that he can catch fire by Super Tuesday, when 14 states will hold presidential nominating contests and 40 percent of the delegates for the Democratic partys nomination will be decided.

Yang and his supporters, who call themselves the Yang Gang, often complain of a lack of media coverage for his candidacy; in the last debate, hosted by MSNBC, he received the least amount of speaking time of the 10 candidates on stage, despite polling better than half of them. To bridge that coverage gap, Yangs team decided to take its first Iowa bus tour his 23rd visit to the state with media in tow. The five-day sprint consisted of bowling, a basketball game, office openings, more serious events like a forum on autism with his wife Evelyn (one of their children is autistic), and only a little bit of malarkey.

Despite making a signature out of his love of turkey legs at the Iowa State Fair, voters who expected Yang to indulge in public performances of wolfing down Iowas more visually impressive favorites, like Decorahs frosted cinnamon rolls and Smittys pork tenderloins, as he made his way through the state will be disappointed. A lot of times we just go to the closest restaurant on Google Maps, said Erick Sanchez, Yangs traveling press secretary, who previously worked on Ohio Congressman Tim Ryans presidential bid. Ideally, wed love to be able to hit a local deli every time we travel but with the schedule we keep, its fucking impossible.

But to focus on meals would be to miss the real story of his campaign diet: Andrew Yang is a supreme snacklord. Costco-sized containers of popcorn pour out of every cabinet of his bus, while the teams work table is constantly littered with an assortment of chips, jerky, Whole Foods 365 almonds, BarkThins, classic Welchs fruit snacks, clementines, and Yangs favorite the quietly cultish BelVita breakfast biscuit. Every campaign trip to Iowa or New Hampshire starts off with a 30-unit case, and theyre usually gone by the end. Its always a good time for BelVita, said Yang, who ate a package for breakfast one day, then paired it with a cup of pomegranate seeds as an evening snack on another.

During a two-hour span in Dubuque, a city in that sits on the Mississippi River in eastern Iowa, Yang ate package of a BelVita biscuits; munched on bags of Navitas Organics cacao goji power snacks and Whole Foods roasted almonds; nibbled on half of a plain doughnut from Dunkin during a roundtable discussion with small business owners; and polished off a bag of Skinny Pop butter popcorn while being interviewed by the Washington Posts Dave Weigel.

On another occasion, during a 30-minute drive from Cedar Falls to Waterloo, Yang finished a package of dark chocolate cocoa Skinny Dipped almonds, started on a bag of Tates Chocolate Chip cookies, and downed a bottle of water, his preferred beverage, while taking questions from the press. Yang had a new bottle of water in his hand virtually every time he stepped on or off the bus. It prevents me from getting sick, Yang said of his disciplined hydration. Plus, I speak a lot so it helps. Besides water, Yang only consumes green tea Honest T is his preferred brand for the road and the occasional fruit juice; he does not drink alcohol or coffee.

Yangs ceaseless snacking doesnt mean that he skips meals, though. On the first day of my embed, he ate what most people would consider to be four separate meals: eggs, sausage, and an acai bowl for breakfast; a turkey sandwich from sub chain Jimmy Johns, delivered to a conference room where the team was filming YouTube content, for lunch; a pepperoni pizza on the way to a town hall event, for dinner; and an Asian salad at Houlihans, the casual American bar and restaurant chain, for a second dinner.

Jimmy Johns is the not-so-secret go-to for Iowa political operatives who need to feed hungry staffs: The chains sandwiches agree with most palates, there are vegetarian options, and its a known quantity with locations across the entire state. Its consistent. The bread has a decent chew, Sanchez, Yangs press secretary, said. Its not Subway, which tastes like licking a subway. (The Buttigieg team also told me that Jimmy Johns was a staple, but they ordered from a local sandwich shop when I was embedded with the campaign optics! with mixed results.)

While Yangs campaign trail diet consisted mostly of snacks and practical chain restaurants for the two days I was on the road with him, the last meal on my final day was an iconic diner: Iowa Citys Hamburg Inn No. 2, which has a long history of patronage by ex-presidents and presidential candidates alike, from Ronald Reagan in the early 90s and Bill Clinton in 2003 to Barack Obama and Mitt Romney during their respective campaigns.

Most diner stops on the campaign trail are for the photo op: Often, the food remains untouched. Yang seemed to follow this pattern, greeting supporters and taking selfies with restaurant employees as news crews stood by filming. But after noting that the food was delicious at Hamburg Inn No. 2, he ordered a takeaway dinner of bacon cheeseburgers and pie shakes for the ride back to the hotel.

Yang said that he eats healthier back home in New York City, but with a focus on hydration and spreading his eating across the entire day, he believes hes doing the best he can while on the road. I try to stay healthy, he said as he spooned a chocolate bourbon pecan pie shake into his mouth. The game of Mario Kart his staff had been playing on the TV behind him came to an end and the bus pulled way, on to the next stop.

Gary He is a photojournalist based in New York City.

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What Andrew Yang Eats on the Campaign Trail - Eater

Do you get any days off?

Now that we're in this show schedule, we get Mondays and Tuesdays off, which is slightly unheard of in theater. The trade-off is doing five show weekends, with two days off. On those days, it is imperative that I take care of myself, even in the smallest of ways. Making sure that I dont have anything scheduled before noon, or that I can wake up and stay in my pajamas and have a cup of coffee, or read the news for a while. I want to feel human.

Do you have to be militant about protecting your sleep?

It is the one thing that I protect at all costs. I will ruin friendships in order to get sleep. If I don't, I rob an entire group of people who have paid to see a story with the full experience. Sleep and yoga and meditation are three things that keep me sane. When I'm not working, I have a much more relaxed vibe, but when I'm doing this play, there are things that I can no longer do. I really enjoy weight-lifting and throwing a barbell around, but if I try to do that now, my body won't be able to recuperate.

What is it that you're focused on, if not weights? Is it flexibility, endurance, injury prevention?

Yes, that's exactly it. It's also thinking about fitness in more of a spiritual way. I'm not as results-oriented now. Yoga is a daily routine that makes my body feel full and strong and limber and helps me move around without damage.

Do you have a trainer?

I do not. I go to yoga classes, and I also really enjoy climbing and bouldering. It's a fun way to stay fit while also engaging my mind and my heart, rather than just mindlessly going to the gym and trying to pump up my biceps. It's like figuring out a puzzle with your body: How do you get to that point as quickly and efficiently as possible?

As a performer, are you also thinking about your voice, and your skin? I assume you're packing an inch of makeup on every night.

I am obsessed with skincare. Obsessed. My mom is a dermatologist and I had cystic acne as a kid. I have very sensitive skin. I've tried so many different products and companies. The number one thing that I use is a lot of Malin+ Goetz. And some Tata Harper, some Aesop. I'm also obsessed with Biologique P50. I love a good face mask.

It's crazy how many people still think there's shame attached to skincare. I think it's changing. You're allowed to take care of yourself. My rather conservative, manly-man father would spend $10 on a pair of jeans and think that's expensive. God love him. But I'm wildly different.

And self-care is multifaceted, right? It obviously goes far beyond face masks. It's also about understanding yourself in stressful situations and how to change your reactions to your reactions. You know what I mean? Years of therapy have taught me that your way through the world is not based on the things that happened to you. It's how you react to the things that happen to you.

How do you think about food? Are there specific things that you gravitate towards?

I fast in the morning, so I don't usually eat until about 2:00 or 3:00 p.m. I'll try and work out in the morning just as a way to wake myself up. I will have a cup of black coffee. I always start with overnight oats. Overnight oats is one of the greatest inventions of all time because it keeps you full for so long, but not heavy full. If I have to be on the go, I have to have something that I can take with me, and overnight oats fit the bill there. I usually do blueberries and banana, almond butter, oats, cacao nibs, a little bit of cinnamon. Throw it in, mix it up, add a little bit of protein powder, and then it's done. I swear by that. And it's also about eating as many vegetables as possible. I try to stay away from red meat before a show and steer toward things that are easily digestible. If I'm thinking about what I just ate on stage, I'm pretty much fucked.

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Andrew Burnap: The Real-Life Diet of 'The Inheritance' Star Who's Obsessed With Overnight Oats - GQ

A device that translates brain signals into speech? It sounds like science fiction, but it was one of the University of California research breakthroughs that got the worlds attention in 2019.

That wasnt the only UC research to go viral this year, according to the Altmetric Top 100, an annual ranking of the most shared, discussed and tweeted studies in popular and online media around the globe. Research from across UCs 10-campus system accounted for 14 of the top 100 most discussed findings this year.

Heres a look back at a few of the UC stories that got the worlds notice:

UC San Francisco announced in April that neuroscientists had created a state-of-the-art brain-machine interface that generated natural-sounding synthetic speech by using brain activity to control a virtual vocal tract an anatomically detailed computer simulation including the lips, jaw, tongue and larynx.

The study was conducted in research participants with intact speech, but with further refinement, the technology could restore the voices of people who have lost the ability to speak due to paralysis and other forms of neurological damage, researchers reported.

For the first time, this study demonstrates that we can generate entire spoken sentences based on an individuals brain activity, said senior author Edward Chang, M.D., a professor of neurological surgery and member of the UCSF Weill Institute for Neuroscience. This is an exhilarating proof of principle that with technology that is already within reach, we should be able to build a device that is clinically viable in patients with speech loss.

Read more:https://www.universityofcalifornia.edu/news/synthetic-speech-generated-brain-recordings

UC Berkeley and University of Chicago researchers in October published a study finding significant racial bias in a category of algorithm that influences health care decisions for over a hundred million Americans.

The study found that a type of software program that determines who gets access to high-risk health care management programs routinely let healthier whites into the programs ahead of blacks who were less healthy. Eliminating bias in the algorithm could more than double the number of black patients automatically admitted to these programs, the study revealed.

The algorithms encode racial bias by using health care costs to determine patient risk, or who was mostly likely to benefit from care management programs, said Ziad Obermeyer, acting associate professor of health policy and management at UC Berkeley. Because of the structural inequalities in our health care system, blacks at a given level of health end up generating lower costs than whites. As a result, black patients were much sicker at a given level of the algorithms predicted risk.

Read more: https://www.universityofcalifornia.edu/news/widely-used-health-care-prediction-algorithm-biased-against-black-people

Antarctica experienced a six-fold increase in yearly ice mass loss between 1979 and 2017, according to glaciologists from UC Irvine, NASAs Jet Propulsion Laboratory and the Netherlands Utrecht University. Their study found that the accelerated melting caused global sea levels to rise more than half an inch during that time.

Thats just the tip of the iceberg, so to speak, said Eric Rignot, chair of Earth system science at UC Irvine and the studys lead author. As the Antarctic ice sheet continues to melt away, we expect multi-meter sea level rise from Antarctica in the coming centuries.

Read more: https://news.uci.edu/2019/01/14/uci-jpl-study-antarctica-losing-six-times-more-ice-mass-annually-now-than-40-years-ago/

Actually, the problem is with us, not them, reported UC Santa Barbara psychological scientistJohn Protzko. Grumbling about the younger generation is an age-old practice that transcends both culture and time. Protzko has termed the phenomenon the kids these days effect.

There is a psychological or mental trick that happens that makes it appear to each generation that the subsequent generations are objectively in decline, even though theyre not, said Protzko, whose research appeared in the journal Science Advances. And because its built into the way the mind works, each generation experiences it over and over again.

Humanity has been lodging the same complaints against kids these days for at least 2,600 years, said Protzko. Its the exact same complaints time after time theyre disrespectful, they dont listen to their elders and they dont like to work.

Read more: https://www.universityofcalifornia.edu/news/kids-these-days-0

A team of scientists, including those at UC Riverside, tracked millions of deaths around the globe and found that poor eating habits kill more people than tobacco. In fact, poor diets are responsible for more deaths around the world than any other risk factor.

Researchers analysis found that 3 million deaths globally were attributed to too much sodium; another 3 million deaths were attributed to a lack of adequate whole grains; and 2 million more deaths were attributed to a lack of adequate fruit. Researchers found that countries where people eat a Mediterranean diet, which is high in both unsaturated fats and fiber, had the fewest diet-related deaths.

The results are based on limited data and assumptions, but conclusions are consistent with major reports from public health and medical authorities, Marion Nestle, professor emerita of nutrition, food studies and public health at New York University, and a UC Berkeley alumnus, told The Washington Post. Nestle noted that the researchers seem to be recommending a largely, but not exclusively, plant-based diet, and thats what everybody is saying these days.

Read more: https://www.washingtonpost.com/health/2019/04/05/bad-diets-kill-more-people-around-world-than-smoking-study-says/

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Five UC research stories that got the world talking in 2019 - University of California

The Mediterranean diet has gained popularity as a heart-healthy diet that is both enjoyable and satisfying. While many diets are restrictive, making certain food groups off-limits, following a Mediterranean eating plan allows for individuals to eat a variety of foods and doesnt encourage calorie restriction.

Often associated with olive oil and salmon, this is a diet that actually embraces many different kinds of foods while providing a shortlist of foods to avoid eating on a daily basis. Youve probably heard your friends and family, or maybe even your doctor talking about the Mediterranean diet. Whether your goal for changing the way you eat it lowering blood pressure, increasing energy, or losing weight, here is what you need to know about adopting a Mediterranean diet.

Our deep dive into the Mediterranean diet begins with a geography lesson. The name of the diet refers to its origin in the Mediterranean Basin, or the land that surrounds the Mediterranean Sea. Historically, this is an area of the world that has been associated with certain patterns of eating, which includes fish, bread, wine, and oil, and very little meat, according to the Iranian Journal of Public Health.While different eating patterns emerged, this basic diet of bread, wine, and oil spread throughout Europe thanks to its adoption by Christian monks.

Over time, this diet has evolved to include fruits and vegetables as major components. Even though it has ancient roots, it became the subject of research in the second half of the 20th century when Ancel Keys conducted a famous study of health habits and cardiovascular health on all seven continents.

Related: Michael Psilakis Busts Myths About Mediterranean Cooking in Live to Eat

Perhaps the most well-known health benefit of following a Mediterranean diet is reducing the risk of cardiovascular disease. In 2015, researchers conducted a large study involving 7447 individuals who were considered to be at high risk for cardiovascular disease, according to Progress in Cardiovascular Diseases.Those who adopted a Mediterranean diet, some with the addition of extra nuts and others with the addition of extra virgin olive oil, all showed to experience fewer cardiovascular events over the course of the study when compared to their cohorts.

Additionally, the participants who adopted this diet were observed to have lower blood pressure, reduced insulin sensitivity, reduced inflammation, and reduced oxidative stress. All around, consistent use of this diet, without the restriction of calorie intake, has health benefits for the whole body.

The primary benefit of the Mediterranean diet is heart health. However, it does contain far less saturated fat and sugars than most Americans typical diet, and emphasizes fruits, vegetables and legumes over meat and dairy. If your diet is already fairly low in fat and sugar, you may not see as many weight loss benefits as someone who is making a more drastic change. The Mediterranean diet is a fantastic foundational eating plan, though, so if you use it for a starting point, then keep an eye on your overall calorie intake, it can be an excellent way to lose weight.

While some diets encourage restriction of calories or prohibit certain foods, this isnt the case with the Mediterranean Diet. Instead, it is a fairly well-rounded nutritional plan that is safe because of how it approaches healthy eating. Lowered calorie intake or extreme restriction can put individuals at risk for disorder eating patterns. The great thing about the Mediterranean diet is that is generally focused on what you can eat, not what you cant eat. It also doesnt require you to eat very little or count calories.

Additionally, this diet includes foods known to be associated with heart health. While a diet like keto encourages increased intake of fat, this is a diet the embraces all food groups in moderation but limits saturated fats, meats, and processed grains.

The only risk worth noting is associated with an increased intake of wine. Even though red wine is embraced by proponents of the Mediterranean diet, it generally isnt recommended that people increase their alcohol intake in hopes of improving their health. While many people might be able to safely navigate the addition of a daily glass of wine, others may not be able to practice moderation, as pointed out by Time.

If youre interested in giving the Mediterranean diet a try, here are the foods you want to stock up on before getting started:

Produce is central to any healthy diet, so it is no surprise that this eating plan encourages plenty of fruits and vegetables.

Carb lovers, we have good news for you. Grains like rice, pasta, oatmeal, and whole-grain bread are part of daily eating.

Olive oil is an iconic part of this diet because it is an unsaturated fat. It is encouraged in place of butter or other saturated fats. Nuts are another source of healthy fat encouraged on the Mediterranean diet.

This diet is limited in meat but encourages seafood twice a week as a source of lean protein and omega-3 fatty acids.

Followers of the Mediterranean diet are encouraged to drink a glass of red wine a day, but should proceed with caution.

As a diet that emphasizes treating plants as a major source of nutrients and calories, it may not be surprising the legumes are a big part of following the Mediterranean way of eating. Lentils, cannellini beans, and garbanzo beans are all great additions to your shopping cart.

Related: 15 Ways to Get Your Five Servings of Vegetables a Day

Heres a partial list of staple foods on the Mediterranean diet to get you started.

When it comes to the recommended foods to eat while on this diet, a good white bean or minestrone soup checks nearly all the boxes. Kale White Bean Soup includes lean protein from legumes and plenty of vegetables. Sub out the coconut oil for olive oil and youve adapted it into a Mediterranean diet approved meal.

A quick and easy recipe like Crunchy Hummus-Crusted Fish with Roasted Broccoli and Olives is just about as good as it gets when on the hunt for heart-healthy meals that you can make in half an hour. Salads can be jazzed up with fresh vegetables, an olive oil dressing, and beans. Eating fish at least twice a week doesnt have to be boring, bookmark plenty of inventive recipes, like these Cashew-Crusted Salmon Skewers.

The great thing about snacks on this diet is that they can be fairly simple. Keep roasted nuts on hand and youll always have an option you feel great about. Another simple option is whole grain bread with a little nut butter or mashed avocados.

Snack time is also a good time to increase your veggie intake, keep hummus on hand an cut up some fresh vegetables on the weekends to snack on all week long.

Breakfast on the Mediterranean diet is likely going to feel like a step away from traditional, American breakfasts. Eggs are encouraged on this eating plan, but only a few times a week. Other options include oatmeal topped with nuts, nut butters, or fruit. Greek yogurt also makes for a great breakfast that provides lean protein and can be sweetened with fresh fruit and a drizzle of honey.

Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets arent encouraged as part of everyday eating. That being said, there is definitely room for nutritious desserts. Many of them include fruit, like these goat cheese stuffed figs, drizzled with honey and topped with walnuts. Delish!

While certainly not as indulgent, sprinkling apples with cinnamon is a good way to satisfy a craving for after-dinner sweets without changing your commitment to tenants of the Mediterranean diet.

Regular consumption of red meat is discouraged on the Mediterranean diet, but not prohibited. Generally, it is recommended that red meat be reserved as the occasional treat. Additionally, processed carbohydrates and saturated fats are not a part of daily eating when following the Mediterranean diet.

Find out about Noom, the weight-loss app taking social media by storm.

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What is the Mediterranean Diet? Plan, Food List, and Using It for Weight Loss - Parade

Celebrity nutritionist Kimberly Snyder offers tips for creating a healthier diet and lifestyle.

OKGoogle, what should I eat?

The search engine released its annual list of the most-searched trends for 2019, with intermittent fasting and the J. Lodiet topping the top 10.

Common themes in this years most-searched diet list include meatless, plant-based meal plans, cutting out sugar and carbs and setting a strict time frame of when to eat during the day. But doctors say one diet does not suit alland stress the importance of practicing moderationand eating a variety of heart-healthy foods.

Google ranked the most-searched diets of 2019.

The key is to select a diet that works for you one that meets your goals for maintaining your lifestyle and supplying you with adequate energy throughout the day, Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City, told FOX Business. The net effect is to control appetite and reduce cravings by stabilizing blood sugar.

OPENTABLE NAMES 100 BEST RESTAURANTS IN AMERICA FOR 2019

Here are some of the highlights from this years list:

One of the worlds most-searched health and fitness trends this year was intermittent fasting, taking the No. 1 spot. While most diets tell you what to eat, intermittent fasting is all about when. There are three popular methods: The 16:8 method, which involves skipping breakfast and only eating during an eight-hour window (like 1 p.m. until 9 p.m.) and then fasting for 16 hours in between; the 5:2, fasting for 24 hours once or twice per week; or consuming only 500 to 600 calories on two non-consecutive days of the weekand eating regularly for the rest of the five, according to Healthline.com. The eating pattern is said to cause weight loss.

Similarly, the Dubrow Diet, the sixth most-Googled diet of the year, based ona book by Dr. Terry Dubrow, the star of the reality show Botched, and his wife, Heather Dubrow of Real Housewives fame, focuses on fasting for up to 16 hours a day.

The singer, actress and dancer vowed to shun sugar and carbs in January for a 10-day challenge she and finance, Alex Rodriguez, took together. The 50-year-old Hustlers star refrained from eating starchy veggies like potatoes, dairy, grains and fruits, and also cut out candy and sweets. Her meal plan consisted of veggies like broccoli and leafy greens, along with protein, seeds, seafood, eggs and nuts. And she challenged her social media followers to join in. Her influence catapulted The J. Lo Diet to be the No. 10 most-searched diet on the list. And the search trend no carbs and no sugar ranked No. 8 on the list.

Glatter does not recommend avoiding all carbs for an extended period of time.

THE HOTTEST FOOD, DRINK AND WELLNESS TRENDS FOR 2020

Slow-digesting, complex carbs are healthy and contain fiber to help stabilize blood sugar and reduce cravings, he says, adding that the complex carbs come from foods like quinoa, brown rice, sweet potatoes and oatmeal.

Plant-based eating is the basis for the Dr. Sebi diet, inspired by the late Honduran herbalist named Alfredo Darrington Bowman. The diet, which was the second most-searched of 2019, focuses on cutting out wheat, animal products and alcohol and drinking a gallon of water per day. Celebrities like Kim Kardashian and Beyonce have praised plant-based diet plans.

And more Americans have been adopting a meatless diet. Retail sales of plant-based foods like alternative meats and dairy products made sans animal products from ingredients like vegetables, grains and nuts have grown 11 percent in the past year, bringing the total plant-based market value to more than $4.5 billion, according to the Plant Based Foods Association.

Glatter, meanwhile, promotes the Mediterranean diet (which was not in Googles top 10 list) as an ideal diet for life, touting the benefits of a balanced diet of poultry, eggs, yogurt and cheese in moderation, coupled with some sweets and red meat on occasion.

Another dieton the list is the Sirtfood Diet, Googles No. 7 most-searched meal plan, which suggests that sirtfoods, or foods that help the body make more proteins (classified as sirtuins) such as kale, blueberries, strawberries and dark chocolate.The foods are said to boost the metabolism similarly to exercising, however, its unclear if the diet has been scientifically proven as effective.

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For those embarking on a new diet plan in 2020, Glatter says to ease into it gradually.

"Drastic changes often don't work over the long term. Diets should incorporate flexibility since strict rules are not realistic," Glatter said.

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Googles most-searched diets of 2019 - Fox Business

It was a year of diet donts.

Last week, Google released a list of the most searched-for diets in 2019 andwhile some have solid scientific backing, many were pseudoscientific BS.

Among the decent was intermittent fasting, which topped the list as the most-Googled diet. Research suggests that the regimen, which only allows you to eat during certain times of the day, can promote a healthy lifestyle and lead to weight loss. People also searched for Noom, an app that teaches healthy eating habits, and the J.Lo diet, which, sure who wouldnt want to know how to get a body like J.Lo? (To shape up for Hustlers, Lopez tackled a 10-day sugar-and-carbs fast.)

But other searches were real head-scratchers. Here, Manhattan-based registered dietitian Martha McKittrick breaks down some of the weirder queries.

The Dr. Sebi diet

The late Dr. Sebi (real name Alfredo Bowman) wasnt actually a doctor at all, but a self-proclaimed healer. His diet is essentially a mashup of veganism, supplements and the alkaline diet, which encourages eating food that makes your bodys pH less acidic, for health reasons.

Dr. Sebi, who died in 2016, claimed that his diet the No.2 most-searched-for on Google last year could cure diseases such as AIDS and leukemia. Surprise: It couldnt. He was successfully sued in 1993 and ordered to stop making these assertions. Still, he garnered a spate of celebrity fans such as the late Nipsey Hussle and Lisa Left Eye Lopes.

Although Dr. Sebis wild claims are terrifying, eating an alkaline-rich diet isnt the worst thing for your body, says McKittrick. This diet is based on eating whole, unprocessed foods and shunning animal products . . . [which] can be a good thing. But if you get healthier on it, its probably just because youre eating more veggies than before. All that alkaline, supplement stuff doesnt have any scientific proof behind it, she says.

The Golo diet

The Golo diet, which ranked fifth among diet-conscious Googlers queries this year, is based on a low-glycemic diet. That means eating foods that dont raise blood sugar. That parts all good blood-sugar spikes can lead to hunger pangs, and low-glycemic foods include lots of healthy staples, including vegetables, legumes, whole grains, yogurt and fruit.

If that were it, the plan would be pretty reasonable, says McKittrick. But the Golo diet takes things a step further: It purports that the key to weight loss is hormonal balance, and for that, it hawks supplements. To nutrition experts, thats a red flag.

Id step away from anything that tries to sell you supplements, she says of the diet. Do we know whats in the supplements? Eating healthy food and exercising is going to balance hormones.

The Dubrow diet

Reality TV for the win! The Dubrow Diet, the sixth most-Googled diet of 2019, is a book written by Terry Dubrow, M.D., who stars on E!s cosmetic surgery disasters show Botched, and his wife, Heather, a former cast member of Bravos The Real Housewives of Orange County. They might not sound like the most reputable sources in the world, but this diets actually OK, says McKittrick. It centers on interval eating, which entails fasting for 12 to 16 hours a day. Basically, its just a riff on intermittent fasting.

This is nothing new, says McKittrick. Its just a repackaged a diet based on time-restricted eating, but with cutesy titles added like get hot for the summer and the red carpet diet. Seems like its just good marketing to me.

The sirtfood diet

Created by UK celebrity nutritionists, Googles No.7 most-searched-for diet in 2019 focuses on sirtuins, proteins that help regulate cellular health. They propose that sirtfoods foods that may help the body produce more sirtuins can activate your skinny genes, mimicking the effects of diet and exercise without all the hassle. Sirtfoods include kale, strawberries, red wine and dark chocolate.

I had never heard of it; its so bizarre, McKittrick says of the diet, which reportedly counts Adele and Pippa Middleton as fans and promises a slew of benefits, including weight loss and increased energy. It claims you will lose seven pounds in seven days? Sketchy.

If they really found a way to activate skinny genes, she says, sounds like theyd be up for the Nobel Prize.

Continued here:
The top trending diets on Google in 2019 were fads, bad science - New York Post

With the holidays upon us and the good cheer flowing, I thought it would be a nice time to talk about one of our favorite food groups this winter season: alcohol.

I often get asked if alcohol can be incorporated into a healthy diet. The answer is ... it depends. If your goal is weight loss, then its best to steer clear and heres why:

Alcohol is processed through the liver, and for four to eight hours after downing a single shot, the liver will stop fat burn in order to process the alcohol. While the liver is preoccupied, the carbs from carb-heavy beverages like beer; sweetened drinks such as cosmos, margaritas or mojitos; or hard liquor with mixers (including tonic water) are building up with nowhere to go but into your fat stores.

Keep in mind that alcohol is calorie dense and, unfortunately for us, has no nutritional value. It is the first fuel source to burn when ingested, which means that fat will not be used as long as alcohol is in the system. Depending on your body size, one shot typically takes about four to eight hours to process through the liver, but every subsequent shot adds on exponentially. Be aware that one night of heavy drinking, even if youre drinking low carbohydrate beverages, could lead to one to two days of no fat burn.

Here in Colorado, we like our beer. Sad to say that one beer is equivalent to about two to three slices of bread. Consider beer liquid bread and do not have beer (including the low-carb ones) more than once a week; it will make you gain weight, especially if you are struggling with excess body fat.

The best choices of alcohol to drink while attempting to maintain your weight are hard liquors, but be aware that no matter the type you choose, they will all cause the same reduction in fat burn. Tequila is really the cleanest alcohol, but vodka, gin, whiskey and scotch are also lower carbohydrate options. Wine can be a good choice with around 4 to 5 grams of carbs per 5 ounce glass. However, if you are really sensitive to carbs, even this can knock you out of fat burn.

Sweet drinks like lemon drops, margaritas, fruit wine and other sugary adult beverages are loaded with carbs that will make you store fat. As an alternative, mix your vodka with club soda and a squeeze of lemon (skip the cranberry juice), or make your own sugar-free margarita with a shot or two of tequila, some lime juice and club soda.

It might take some time to determine what alcoholic beverage is right for you. I can tell you straight up, it probably isnt the spiked eggnog!

No matter what you choose, be sure to enjoy responsibly.

Ashley Lucas has a doctorate in sports nutrition and chronic disease. She is also a registered dietitian nutritionist. She is the founder and owner of PHD Weight Loss and Nutrition, offering weight management and wellness services in the Four Corners. She can be reached at 764-4133.

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Can alcohol be part of a healthy diet? - The Durango Herald