Category Archives: Diet And Food

Long life expectancy can be achieved by eating the right foods. Health experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes and rice, eating some dairy or dairy alternatives and protein, choosing unsaturated oils and spreads and eating them in small amounts, and drinking plenty of fluids.

In one study, a vegan diet helped participants lose 9.3lbs more than a control diet over an 18-week study period.

The participants on the vegan diet lost more weight than those who followed calorie-restricted diets, even when the vegan groups were allowed to eat until they felt full.

A vegan diet has also been shown to lower blood sugar levels - which can also cause life-threatening complications.

studies have shown vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to 50 to 78 percent lower risk of developing type 2 diabetes.

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One study found 43 percent of its participants who followed a vegan diet were able to reduce their dosage of blood-sugar-lowering medication, compared to only 26 percent in a group that followed an ADA-recommended diet.

Vegan diets have also been linked to lower risk of heart disease.

Eating fresh fruits, vegetables, legumes and fibre has been linked to a decreased risk of developing heart disease, and all of these foods are key components of a vegan diet.

High blood pressure is a risk factor for heart disease, but observational studies have compared vegans to vegetarians and the general population and found vegans may benefit from up to 75 percent lower risk of developing high blood pressure.

Finally, while there is no cure for cancer, a vegan diet may protect against certain types of the disease.

According to the World Health Organization, around one third of all cancers can be prevented by factors people can control, such as diet.

Eating legumes regularly has been found to reduce the risk of bowel cancer by about 9 to 18 percent.

Research has also suggested eating at least seven portions of fresh fruits and vegetables per day may lower the risk of people dying from cancer by up to 15 percent.

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How to live longer: Why following this diet could increase your life expectancy - Express

Consuming dates in the morning can be an interesting way to start the day.

Highlights

Lazy and lethargic morning hours can turn out to be quite annoying. An energy booster that would help motivate us to get up and kick-start the day could come to great help. While most people resort to their hot cup of tea or coffee as their morning fix, there are other foods as well that can replace that daily dose of caffeine in a healthy way and still give the body that optimum energy to start the day.

One of the dry fruits that is creating a buzz in the world of health, dates are popular for their umpteen health benefits. Dates, especially dry dates, are a rich source of natural sugars (glucose and fructose), which makes for an instant energy booster. One can simply toss it in a jar of dry fruits and consume some of it every morning to help increase energy and stamina levels. They are also full of protein and fibre, which further makes it an excellent choice to include it in your breakfast meal. It would keep you full for a longer spell and keep untimely hunger pangs at bay. No wonder dates are an indispensable part of many different cuisines across the globe.

(Also Read:5 Best Dates Recipes | Easy Ways To Add Khajur To Your Diet)

Dates aren't just nutritionally-rich but also super delicious when added to certain dishes. You'll be surprised to know how versatile this humble fruit can be when it comes to culinary experiments in the kitchen. We bring to you some interesting ways to add dates to your morning meal.

A super quick, thick and rich shake with the goodness of dates, this milkshake is simply hard to resist. The natural sweetness of dates tossed with milk and crushed ice is just the perfect way to start your day.

A popular Christmas snack, bacon-wrapped stuffed dates is oozing with cream cheese and has the delish bacon wrapped around de-seeded dates, which is then baked to perfection. You can prepare these mouth-watering bite-sized rolls in just 30 minutes and have them on your way to work. This delight is sure to be loved by kids and adults, alike.

With these delectable dates recipe, you can include dates in your morning meals to start the day on a fresh and energetic note. Try them at home and let us know how you liked them in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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Healthy Diet: Include Dates In Your Morning Meal To Start The Day On A Healthy Note - NDTV Food

A HEALTHY diet is all about balance.

And what better way to balance your plate than by including all the colours of the rainbow?

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A new survey has found Brits eat 25 per cent green food, 14 per cent red and nine per cent beige.

After quizzing 2,000 adults, they found as well as carbs like pasta, potatoes and bread, we love to chow down on leafy greens, tomatoes and peppers too.

And yellow foods like sweetcorn and orange carrots, as well as purple aubergines are also on the list.

A spokesman for Birds Eye, which commissioned the study, said: Its been widely understood for decades that a healthy diet is one with a good balance, with many trying to follow the five-a-day rule when it comes to fruit and veg.

A great way of ensuring you get all the nutrients you need is to fill your plate with as much veg as possible, and eat in full colour.

While dark green veg is healthy, eating nothing but broccoli or peas wouldnt give you all the nutrition you need - so its great to mix it up with bright yellow sweetcorn, orange carrots, golden chicken and juicy red tomatoes.

Whether its fresh or frozen, eating vegetables of all colours mean you are then consuming a wide range of nutrients and vitamins.

A video created by Birds Eye has also shown how people are drawn to brighter colours of food.

Plates containing purple, beige and white, red and orange, green, and yellow foods were laid out on a table and six participants were asked to select the dish they thought looked the most attractive to eat.

All chose the red and orange plate of food as their favourite, along with the other vibrant colours of purple and green.

The study also found six in 10 adults now make a conscious effort to have a diet filled with varied colours, although women make more of an effort than men (68 per cent compared to 52 per cent).

Just under half believe they eat just the right amount of green foods, although three in 10 think they could do with more.

Around 45 per cent have even made a conscious effort to eat more food of a certain colour, with green among the most popular.

Colour isnt the only thing that puts Brits off a food though, with 58 per cent skipping something on their plate because of the smell.

Another four in 10 have passed over eating something because they werent convinced by its texture.

But women are more likely to turn their nose up at a food because of its smell, texture or how it looks than men are.

It also emerged that on an average day, Brits eat five different colours of food in total, although a fifth have seven or more.

More than 15 per cent even suggest eating a certain colour food can boost their mood.

Half say a plate with lots of bright colours is more appetising, while a picky 23 per cent only like it if there is an even number of colours on their plate.

But the research, carried out for Birds Eye via OnePoll, found a staggering 80 per cent associate the colour green with healthy food.

And men are more likely to consider beige, black, white or brown food as being healthy than women.

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A spokesman for Birds Eye added: Having a healthy, balanced diet means eating a variety of foods to ensure getting all the necessary nutrients.

"Making a meal healthier is as easy as adding more colours to your plate.

"Frozen vegetables are a great way to have nutritious vegetables readily available all year round to eat in full colour.

For the full results please go to Birds Eye's website here.

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Healthiest diets are all the colours of the rainbow, experts say - The Sun

By Jeff Hogan, anchor/reporter, and Rick Armstrong, producer

Raleigh, N.C. Research shows that consuming too many sweetened and artificially sweetened drinks can lead to serious health issues over time, doing more harm than just adding weight.

For many people, soft drinks are a daily habit. But a recent study in the Journal of the American Medical Associationunveiled concerning data on almost 500,000 people averaging 50 years of age.

Cleveland Clinic's Dr. Mark Hyman commented on the study.

"There was an increased risk of death from all causes -- and from heart disease -- in people who consumed sugar-sweetened beverages and sodas and, not surprisingly, artificial sweeteners," Hyman said.

Results showed that people who drink two or more soft drinks per day -- both containing sugar or artificially sweetened -- were at increased risk of death from circulatory or digestive disease.

Other studies show that artificial sweeteners are linked to obesity, diabetes and other health risks.

According to Hyman, it's important to understand that diet soda doesn't give you a free pass to drink as much as you want.

"The diet drinks have artificial sweeteners in them that actually affect your brain chemistry," Hyman said. "They make you hungry, they slow your metabolism and affect your gut microbiome in ways that are not good."

Health experts say enjoying soda in moderation and drinking more water are the healthiest alternatives.

If you crave the carbonation or flavor, Hyman suggests looking for sparkling water or adding small amounts of fresh fruit to a glass of water.

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Research shows drinking soda and diet soda can be devastating to your health - WRAL.com

When people want to lose weight they usually turn to a new diet and exercise regimen to help them shed a few pounds. These diets are relatively affordable and anyone could try it, but there are some that only celebrities have the money to afford.It is said that the average American spends about$2,641 per year on food, and these diets have that number skyrocketing by thousands of dollars.

We have compiled a list of diets that are going to be way out of your price range. The horrible thing is that most customers tend to put the weight back on within a year of completing the diet program. Keep reading to learn about the ten most expensive diets only celebrities can afford!

RELATED: 10 Celebrities Who Swear By Yoga

Some popular celebrities like Mariah Carey and Queen Latifah have used this diet to shed some pounds, but it isn't cheap. When you sign up for the program, you can choose between 12-weeks, 12-months, or two-years and then you are assigned a personal consultant.

Dieters eat six times per day, plus a healthy snack they make themselves, and all of the meals are provided by the company. The costs come in when you consider the sign-up fee of $100, the $20 a month membership fee, and the cost of food which is around $150 per week. You could spend that money instead of paying off bills, buying an ATV, and so much more.

This diet has shown to help patients who suffer from heart disease, and it is technically a form of veganism. You want to avoid fats at all costs so things like meat, oil, sugar, beans, nuts, and avocados should not be eaten.

Dr. Dean Ornish, the man who created this diet plan, has his own program calledDr. Dean Ornish's Program for Reversing Heart Diseasethat costs$7,344 to enroll. It only lasts for 72 hours, and, after that time it is up, to you to keep up with this expensive diet.

The first step is to buy the book that lays out the rules of this diet plan, and then you can craft your meals based on its suggestions. It takes you through four different phases depending upon your weight loss as it rewards you for making progress.

People spend an average of $100 a week on their meals, but this number drastically increases if you buy more prepackaged items and make the more expensive meals in their book. It might be something moderately affordable at first, but celebrities usually take it to the next level.

Weight Watchers focuses on providing customers with a support system that they can use while crafting their diets. There have been several celebrities to use this diet plan like Tina Fey, Jenny McCarthy, and Oprah, and they paid quite a bit to use it. The plan itself costs around $50 per month with apersonal coach who you can call at any time.

They do have a food line, but everything in it is quite expensive when compared to other generic brands, and this is where the price drastically jumps. Many people spend an average of $700 per month on their food, and this price could change depending upon what you buy.

RELATED: 10 Celebrities Who Swear By Crossfit

Organic foods are those that are made without pesticides and have a higher concentration of antioxidants. The goal of this diet is to only eat these types of foods and cut out extra dairy and gluten products along the way.

It can grow quite expensive pretty quickly as people spend upwards of $300 a week on meals for themselves. This is a new diet fad in the industry that people have hopped on board with, as natural is always better, but it is not so great on your wallet.

This diet was created by a man named Dr. Sears and the goal is to combine a healthy diet, Omega-3 fish oil, and polyphenols found in plants together to help you lose weight. The diet itself portions your plate out in terms of protein, fat, and carbs.

The weekly cost of buying this food is around $100, and that doesn't include the Omega-3 fish oil pills you should be taking. Overall, the costs can add up pretty quickly, especially if you have a more expensive palate of tastes.

The goal of this diet is to stabilize your insulin levels and balance your metabolism, but it comes at a steep price. There are four phases in the program customized to your specific needs that focus on fresh produce, lean meats, and nuts. The program itself starts at $899, but there are more expensive plans you can pursue.

It does depend on where you live and your specific needs, but already it sounds expensive. This plan doesn't include food either, so you can plan to spend at least $100 per week onmeals to feed yourself.

RELATED: 10 Celebrities Who Spend Thousands Spoiling Their Pets

Veganism is a huge diet fad that celebrities like Ellen Pompeo, Zac Efron, and Natalie Portman are all self-proclaimed vegans. A vegan is someone who does not eat or use animal products, which means only naturally occurring foods are available, while eggs and dairy are off-limits.

It can be affordable when you buy the ingredients and make meals yourself, but it changes when you start purchasing premade meals. Some can spend less than $25 a week on food, while others say that they prefer the more expensive items that drive up the price.

Celebrities like Janet Jackson, Melissa Joan Hart, and Dan Marino have used this diet to lose some weight. They provide you withbreakfasts, lunches, dinners, and snacksto eat each week from an extensive menu based on the meal plan you choose.

There are over 160 meals to choose from, but they do come at a cost. If you choose auto-delivery than your price is reduced to around $340 per month, but otherwise you are looking at prices of $560 or more.

The Clintons and Nicole Kidman are big fans of this Miami-based diet plan. The top-rated platinum plan costs about $13 per day, and it provides you with all of your meals, snacks, and shakes to help you stay in shape and lose weight.

There are two phases to the plan that help you slowly merge into following this specific diet. It might be a bit more expensive than your average meal, but that is why it is something only celebrities like to follow.

NEXT:10 Celebrities Who Rock Shoes You Can Buy At The Mall

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10 Most Expensive Diets Only Celebrities Can Afford | TheRichest - TheRichest

Healthy diet combined with workout regime can help boost memory power.

Active lifestyle and healthy diet are important to maintain sound heart health. But, did you know that consuming heart-healthy diet may also boost brain health and slow down the development of memory problems? According to a research by the U.S. National Library for Medicine, regular exercising and following a heart-healthy diet such as the DASH (Dietary Approaches to Stop Hypertension) diet, may improve heart condition as well as boost memory power. The study was based on the claims made by some experts that the risk factors for heart disease also are risk factors for dementia and late-life cognitive decline and dementia.

The results of the study titled "Exercise and Nutritional Interventions for Cognitive and Cardiovascular Health Enhancement" (or Enlighten for short) were published in the Journal of the - American Geriatrics Society.

Mild cognitive impairment may show symptoms including frequently losing belongings, forgetting events and dates, difficulty in memorising things, and having more trouble coming up with words than other people of same age. The research team suggests that the same diet we follow to reduce the risk of cardiovascular problems may also slow cognitive decline in older adults with Cognitive impairment without dementia (CIND).

(Also Read:Foods To Boost Your Memory. Remember To Eat These!)

Heart-healthy diet may improve brain functioning

For the study, the researchers set out to examine the effects of aerobic exercise (also known as "cardio" or "cardiovascular") and the DASH diet on cognitive functioning in older adults with CIND. The team studied 160 adults 55-years-old or older. The study participants were older adults who didn't exercise and had memory problems, difficulty thinking, and making decisions. The participants also had at least one additional risk factor for heart diseases, such as high blood pressure/hypertension, high cholesterol, diabetes, or other chronic conditions.

The participants were given multiple tests to observe their heart disease risk factors and cognitive ability. The team also kept a close watch on their dietary habits and daily physical routine, for a period of six months.

The results divulged that a balanced combination of exercise and Dash diet improved the ability to think, remember, and make decisions, as compared to people who didn't exercise or follow the diet.

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Heart-Healthy Diet May Improve Brain And Memory Functioning; Study - NDTV Food

Study evaluated the relation of healthy diet with the risk of cognitive impairment.

Cognitive decline can lead to a number of serious mental illnesses, especially in old age. Cognitive decline is often followed by gradual cognitive impairment and dementia, which may increase the risk of severe dementia and also Alzheimer's disease. In fact, with the modern, advanced science playing its role in increasing the average life expectancy, the risk of occurrence of age-related cognitive diseases is also rising. Therefore, it becomes all the more important to curtail the progression of cognitive decline with aging. And, healthy plant-based diets have proved to be of significant value in delaying or curbing brain-related issues.

In a recent study, researchers from the NUS Saw Swee Hock School of Public Health (SSHSPH), NUS Yong Loo Lin School of Medicine and Duke-NUS Medical School (Duke-NUS) found that following a healthy diet including high intake of plant-based foods and low intake of animal foods in midlife couldresult in a reduced risk of cognitive impairment in old age.

The team evaluated the relation of healthy diet with the risk of cognitive impairment in the Singapore Chinese Health Study, a population-based ongoing prospective cohort study designed to evaluate genetic, dietary, and environmental determinants of chronic diseases in Chinese adults living in Singapore.

(Also Read:Healthy Eating Habits For Elderly: Important Points To Remember!)

Cognitive decline is often followed by gradual cognitive impairment and dementia.

Woon-Puay Koh, lead investigator of the study said, "We examined the associations between various healthful dietary patterns and risk of cognitive impairment in Chinese adults. We used data from the Singapore Chinese Health Study of 16,948 men and women who were aged 4574 y at baseline (19931998) and reinterviewed at the third follow-up visit (20142016), 20 years later. Diet quality at baseline was assessed according to the alternate Mediterranean diet (aMED), the Dietary Approaches to Stop Hypertension (DASH) diet, the alternative Healthy Eating Index (AHEI)-2010, overall plant-based diet index (PDI), and healthful plant-based diet index (hPDI)."

The results that were published in the American Journal of Clinical Nutrition, divulged that participants who adhered to these dietary patterns had a significant reduction (18 to 133 per cent) in risk of cognitive impairment as compared to other participants not following the diets.

These findings suggest that maintaining a healthy dietary pattern is important for the prevention of onset and delay of cognitive impairment, concluded Woon-Puay Koh.

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Healthy Plant-Based Diets May Limit The Risk Of Cognitive Decline In Old Age - NDTV Food

GREENVILLE, S.C. (WSPA) According to the American Dietic Association, vegetarian diets are associated with lower cholesterol, lower blood pressure, Type 2 Diabetes and cancer risks.

After being diagnosed withcoronary artery disease, Judy Columbuss cardiologist recommended she switch toa plant based diet, so she became a vegan and has noticed a dramatic increasein energy.

Weeat a lot of beans,legumes, rice, Columbus said. Ive lost 30 pounds. Thirty pounds in 6months!

Columbus says the benefitsare also economical, and that her grocery bill has been cut in half.

Bon Secours St. FrancisClinical Dietician Jalak Patel says shes seen firsthand how patients havebenefitted from plant-based diets.

Theyvenot only improved theirlipid profile but they just had so much more energy, Patel said.

She attributes the benefitsto a lower intake of saturated fats and higher intake of fiber, vitamin c andcomplex carbohydrates.

We say 75 percent ofyour plate or meal should be fruits vegetables, whole grains, nuts seeds andbeans, she suggested. Whole food means minimally processed.

In response to thequestion, Do vegetarians and vegans get enough protein by eliminating meat?she says yes, if they are eating a properly balanced plant-based diet withmostly whole grains.

Patel argues that everyonecould benefit from eating a mostly plant-based diet, consuming meat only 25percent of the time.

I think if we go 75percent plant based is a good place to start, but its hard, she said. We area society of all or none, right? But what if we started somewhere? If youre aperson that likes to eat sausage with breakfast, maybe we change that.

However, she cautionsvegans to watch out for this B12 and Omega 3 fatty acid deficiencies.

Patel has the following generalguidelines for plant based dieting per day: at least 64 ounces of water, 5-7servings of fruits and vegetables, half a cup of beans or lentils a day and aquarter cup of nuts and seeds. She also suggests making sure that at least halfof your grains are whole and minimally processed.

To submit a health question for our series, click here.

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Health benefits of a plant-based diet - WSPA 7News

An engineered version of this Escherichia coli bacterium gets all the carbon it needs to grow from carbon dioxide, just like plants.

By Robert F. ServiceNov. 27, 2019 , 11:00 AM

Synthetic biologists have performed a biochemical switcheroo. Theyve re-engineered a bacterium that normally eats a diet of simple sugars into one that builds its cells by absorbing carbon dioxide (CO2), much like plants. The work could lead to engineered microbes that suck CO2 out of the air and turn it into medicines and other high-value compounds.

The implications of this are profound, says Dave Savage, a biochemist at the University of California, Berkeley, who was not involved with the work. Such advances, he says, could ultimately make us change the way we teach biochemistry.

Biologists typically break the world up into two types of organisms: autotrophs like plants and some bacteria that mostly use photosynthesis to convert CO2 into sugars and other organic compounds they need to build their cells. Meanwhile, the heterotrophs (thats us and pretty much everything else) get those building blocks from the organisms they consume.

Synthetic biologists have long tried to engineer plants and autotrophic bacteria to produce valuable chemicals and fuels from water and CO2, because it has the potential to be cheaper than other routes. But so far theyve been far more successful at getting the heterotrophic bacterium Escherichia coliknown to most people as the microbe that lives in our guts and sometimes triggers food poisoningto produce ethanol and other desired chemicals more cheaply than other approaches. Its not always cheap, however; these engineered E. coli strains must eat a steady diet of sugars, increasing the costs of the effort.

So, Ron Milo, a synthetic biologist at the Weizmann Institute of Science in Rehovot, Israel, and his colleagues decided to see whether they could transform E. coli into an autotroph. To do so, they re-engineered two essential parts of the bacteriums metabolism: how it gets energy and what source of carbon it uses to grow.

On the energy side, the researchers couldnt give the bacterium the ability to carry out photosynthesis, because the process is too complex. Instead, they inserted the gene for an enzyme that enabled the microbe to eat formate, one of the simplest carbon-containing compounds, and one other strains of E. coli cant eat. The microbes could then transform the formate into ATP, an energy-rich molecule that cells can use. That diet gave the microbe the energy it needed to use the second batch of three new enzymes it receivedall of which enabled it to convert CO2 into sugars and other organic molecules. The researchers also deleted several enzymes the bacterium normally uses for metabolism, forcing it to depend on the new diet to grow.

The changes didnt initially produce bacteria capable of living on formate and CO2, however. The researchers suspected the nutrients were still being directed toward its natural metabolism. So, they placed batches of the engineered E. coli in vessels that allowed them to carefully control the microbes diet. The team started with basically a starvation diet of xylose, a sugar, along with formate and CO2. This allowed the microbes to at least survive and reproduce.

It also set the stage for evolution: If any bacterial offspring acquired genetic mutations that allowed them to thrive on that diet, they would produce more offspring than those that didnt evolve. The researchers steadily decreased the amount of xylose available to the microbes as well. After 300 days and hundreds of generations of mutating E. coli, the xylose was gone. Only those bacteria that had evolved into autotrophs survived.

In all, the evolved bacteria picked up 11 new genetic mutations that allowed them to survive without eating other organisms, the team reports today in Cell. It really shows how amazing evolution can be, in that it can change something so fundamental as cellular metabolism, Milo says.

I bow to them for making it succeed, says Pam Silver, a systems biologist at Harvard Medical School in Boston, who devoted years to a similar project.

Scientists have previously developed dozens of tools to manipulate E. colis genes so that it produces different compounds, such as pharmaceuticals and fuels. That means researchers should be able to insert these changes autotrophic E. coli that eat formate, which is readily made by zapping CO2 in water with electricity. As a result, formate produced from wind and solar power could help engineered bacteria make ethanol and other fuels, or pharmaceuticals, such as the malaria-fighting drug artemisinin. Not bad for a makeover.

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This microbe no longer needs to eat food to grow, thanks to a bit of genetic engineering - Science Magazine

A USA TODAY motion graphic tallying up how many calories a typical Thanksgiving feast can add up to. By Ramon Padilla and Veronica Bravo, USA TODAY. Source USDA and Harriet Roth's Fat Counter. NOTE: Calories can vary depending on cooking preferences. USA TODAY

It's probably the last question you want to be thinking about on Thanksgiving Day:How many calories are you actuallyeating on Turkey Day?

Thanksgiving feasts aren't like a bag of Doritos or a bottle of root beer; nutrition facts aren't readily available and portion sizes tend to differ quite a bit. But while Thanksgiving feasts vary, there's generally one theme that holds true: People eat a lot on the holiday.

Accounting for appetizers and desserts, the average American consumes a little over3,000 calories and 150 grams of fatin a Thanksgiving meal, according to the Calorie Control Council. And that's without going back for seconds!

However you slice it, many Americans are taking in significantly more calories than they will actually burn off.

A 160 pound person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal, said Dr. Cedric Bryant, chief exercise physiologist at the American Council on Exercise.

As daunting as those physical tasks might sound,there are several thingsyou can do to combat the monstrous-size meals that don'tinvolve, say, hitting the pool for five hours.

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To compensate for the high-fat foods often served on Thanksgiving, the council recommends you plan ahead and target light, low-fat foodsfor the days following.

Thinking of starving yourself the morning of Thanksgiving? Think again, the council says. It's best to look for low-fat options for breakfast and lunch that day. Egg whites for breakfast followed by a salad for lunch, for instance, would make for a great start.

Expecting a crowd? A group walk after dinner can be great to connect with family and friends while getting some steps in. Or, if you're feeling up to it, a "Turkey Bowl" pick-up football game can burn off some calories (and ignite sibling rivalries).

Turkey Trots have made Thanksgiving Day the most popular day for a race in the U.S. That's according to Running USA, which reported that more than 1million runners registered to run or walk inraces of a variety of distances across the nation in 2018.

Finally, if your diet gets off track around the food-friendly holiday, don't panic!Having a thoughtful diet plan for the days before and after Thanksgiving gives you enough time to account for the day's festivities, the council notes.

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How many calories are in that Thanksgiving meal? (And what does it take to burn it off?) - USA TODAY