Category Archives: Diet And Food

Following the debut of the documentary "The Game Changers" on Netflix, which aims to debunk the myth that vegan athletes struggle to get enough fuel and protein, athletes and recreational exercisers have contemplated trying out a plant-based diet.

Fitness influencer brothers Hudson and Brandon White, known for their YouTube Channel "Buff Dudes"with over 2 million subscribers, tried the vegan diet for 30 days and recounted their experience in a video watched more than 600,000 times.

The pair has tried other month-long challenges like keto and intermittent fasting. As first-time vegans, they take viewers step-by-step through their journey into plant-based eating, including shopping for veggies, meal prepping, and hitting the gym.

The Buff Dudes focus on incorporating simple, whole-food options like broccoli, spinach, and asparagus, as well as complex carbs like sweet potatoes and oatmeal. They also eat plenty of healthy plant-based fats like nuts and seeds, along with protein sources like quinoa and beans.

Although the brothers find it surprisingly easy to stick to a vegan diet, especially with the help of meal prepping, they find it has a unfortunate downside gastrointestinal distress.

It's true that going vegan might lead to an initial gassy phase. That's because plant-based foods are high in fiber, a type of carbohydrate that the body can't digest, according to the Harvard T. H. Chan School of Public Health.

While fiber is linked to health benefits like lower cancer risk, stable blood sugar, satiety, and weight loss, it can also make you gassy because bacteria in your gut produce gas as a byproduct of processing fiber.

Certain types of veggies and grains can exacerbate the situation. Broccoli, for instance, is high in complex sugars, which take longer to break down in the digestive tract and produce more gas along the way.

However, research suggests that a plant-based diet can actual change the gut microbiome, promoting the growth of different beneficial bacteria that thrive on a high-fiber, plant-rich diet. This means that the body can adapt over time, eventually helping you get past the gassy phase.

Meantime, drinking plenty of water, especially with meals, can help ease symptoms, according to the T. Colin Campbell School of Nutrition Studies. Eating more slowly can also help. And, particularly for people transitioning from a diet high in processed foods, taking probioticscan also speed the growth of a healthy microbiome for better digestive health.

Finally, transitioning to a plant-based plan, rather than making an abrupt change, can be gentler on your digestive tract."It's really important to pay attention to your body, what it needs, and how you're feeling" when making any major diet change, Robin Foroutan, a registered dietitian nutritionist and representative for the Academy of Nutrition and Dietetics, previously told Insider.

The upside of all that fiber, and all those complex carbohydrates, is that they can help keep you feeling full and energized while eating meat-free meals.

"I'm pretty happy so far," Hudson said on the video. "I think having a little bit of additional carbs has really helped me. I feel fuller, very pumped ... I feel bigger after every workout, and my strength levels really haven't decreased, which is great."

Both the Buff Dudes found a vegan diet helped them felt good, including during their workouts, and was able to meet their nutritional needs, especially with a little bit of planning. Although neither of them decided to stick to the diet, opting to add in eggs, yogurt, and other animal products back in, they recommend giving it a try.

"No matter what kind of lifestyle you choose, you're going to have something available to you to make sure you're happy, content, satiated and buff," Brandon said.

Read more:

How going vegan can affect your body and brain

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2 bodybuilders went vegan for a month and found the biggest downside was the gas - INSIDER

NFL star Tom Brady and his supermodel wife, Gisele Bundchen, both have careers that require a healthy body. In order to maintain their figure, the couple notoriously follows a rigid diet with several rules and restrictions. But how does that impact the biggest eating day of the year: Thanksgiving? Do Bundchen and Brady cheat during the holiday or do they remain devoted to their diet?

The whole Brady-Bundchen family, including their two kids, eat a totally organic, vegetable-heavy diet. Allen Campbell, a private-chef who used to work for them, reported to Boston.com that 80 percent of what Brady and Bundchen eat is vegetables.

That also means lots of whole grains, brown rice, quinoa, millet, and beans. The other 20 percent of their diet is lean meats. According to Campbell, he cooks with coconut oil, Himalayan pink salt and uses lots of nutrient-dense foods.

The football star and his model wife also follow several food restrictions: Absolutely no sugar, white flour, dairy, MSG, coffee or caffeine. Surprisingly, Brady also stays away from nightshades because theyre not anti-inflammatory. That means no potatoes, tomatoes, peppers, mushrooms, or eggplant.

The list of foods that Brady and Bundchen avoid is rather long. It would be a challenge to follow a diet like this. So its no surprise that they enlisted a private-chef to help.

Bradys diet is a little stricter than the rest of the family. For example, the kids will eat fruit, but Brady tends to avoid it except for his morning smoothie. However, for the most part, the entire family eats the same foods so that theyre able to sit down to a meal together.

One aspect of his diet that Brady takes very is water. According to Business Insider, he consumes 2.5 gallons of water every day. Brady described his hydration routine in a book detailing his diet, which he called TB12.

Drink at least one-half of your body weight in ounces of water every day, Brady wrote in his book. Thats the minimum. Ideally, youll drink more than that, and with added electrolytes, too.

With a career in the NFL, sometimes Thanksgiving means game day not family meals. But this year, the Patriots are playing the Sunday before. So Brady will be able to spend Thanksgiving day with his family.

But many of the traditional Thanksgiving meals are off the table for Brady and Bundchen because of their strict diet.For example, dont expect to see mashed potatoes or pie on the menu. The former is nightshade and the latter usually has plenty of sugar.

However, turkey is lean meat that Brady shouldnt have a problem with. Other favorites like roasted vegetables, salad, whole wheat bread would be fine as well.

In fact, most Thanksgiving favorites can be made in a healthy way with a little creative thinking. Just dont count on any marshmallows for the sweet potatoes.

Campbell is no longer working with Brady and Bundchen, so he wont be preparing the holiday meal. But considering that they have a combined net worth of $580 million, they certainly could hire one to cook their Thanksgiving dinner since its such an important meal.

However, they may also decide to just make it themselves. It seems thats exactly what the family did in 2016. According to a social media post from Bundchen that year, the couple is very capable of cooking for themselves. In fact, she shared a photo of Brady with a pan of biscuits and wrote that it was Grandmas biscuit recipe.

The biscuits seem to imply that the couple may occasionally cheat on Thanksgiving since white flour wouldnt normally be allowed. When Brady spoke with Mens Health, he admitted that he used to be pretty strict about his diet, but has relaxed a lot in the last couple of years.

If Im craving bacon, I have a piece, Brady said. Same with pizza. You should never restrict what you really want. Were humans, here for one life.

According to Bundchens post, the whole family participated in the meal. In another photo, the kids were shown helping with food prep. They seemed relaxed and laid-back, and its likely that 2019 could be the same way.

Continued here:
Will Gisele Bundchen and Tom Brady Cheat on Their Diets This Holiday Season? - Showbiz Cheat Sheet

Robbie Williams started his career in the pop group, Take That, before taking his musical career solo. Last year, he shared his wisdom when he sat as a judge on The X Factor, joining the panel for one year. Robbie has previously spoken out on his weight - does he follow a diet plan?

Over the years, Robbie has put on energetic performances which have required him to stay fit.

However, he has poked fun at his weight in the past with a song on his 2013 album called No One Likes A Fat Pop Star.

In December 2018, he revealed he followed the WW programme, formerly Weight Watchers, to stay in shape.

Speaking of the programme, he said: It is the first programme that truly feels like it fits with my life.

READ MORE: Eddie Hall weight loss: Strongman cut one thing from diet to shed astounding five stone

After my back injury last year, I definitely let my healthy habits slip and I felt as though I let myself and my family down.

I cant keep trying the same things and hoping for a different outcome.

"I trust the history of behaviour science that WW has.

The company recently rebranded in an attempt to shift focus towards being healthy all-round and not just losing weight.

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He fronted the campaign and used his own personal weight journey to encourage others.

Posting on social media, Robbie documented his healthy lifestyle choices.

He recently shared a picture of him tucking into a colourful salad on Instagram.

He captioned the post: Whilst travelling its easy for me to stay with my @ww.uk plan when I select meals with ZeroPoints.

My favourite dish is salmon, its delicious and has less Smartpoints.

Another post showed the pop star will also use exercise to stay in shape.

Robbie shared a video of him boxing with a personal trainer in the gym.

He wrote: Getting healthier is always better when youve got someone by your side. Im lucky enough to have @Tony_Jeffries and @ww.uk to push me to reach targets and feel better together.

When following the WW lifestyle, slimmers focus on choosing healthy and balanced foods and exercising regularly.

The WW website explained: We will always be the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits.

"Whether that means eating better, moving more, developing a positive mindset, focusing on weight ... or all of the above!

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Robbie Williams weight loss: Singer used simple diet plan to slim down - what is it? - Express.co.uk

Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin, and because of the bodys poor insulin production, blood sugar levels in the body keep rising. Over time, if left untreated, rising blood sugar levels can pose life-threatening health risks, such as heart disease and stroke, so it is important to regulate blood sugar levels.

Modifying your diet plays an essential in managing blood sugar levels as certain foods have been shown to increase insulin sensitivity and slow the rate of absorption of food into the bloodstream - a mechanism that helps to control blood sugar spikes after meals.

Numerous studies suggest cinnamon, an aromatic spice that is used in a wide variety of cuisines, boasts blood-sugar-lowering properties so adding it to your meals can help to control blood sugar.

Research investigating the effects of of cinnamon on blood sugar has shown that cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal, reducing the risk of blood sugar spikes.

Glucose is a simple sugar that builds up in your bloodstream and is the primary cause of high blood sugar levels.

READ MORE:Type 2 diabetes: The plant extract proven to lower blood sugar leve

Cinnamon does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract.

When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the bloodstream, so slowing down the time it takes for carbs to be absorbed in the bloodstream can help to manage blood sugar levels.

In addition, research has also shown that a compound in cinnamon can act on cells by mimicking insulin.

This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself.

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Mounting evidence suggests cinnamons impact on blood sugar levels is significant, showing that it can lower fasting blood sugar levels by 1029 percent.

A study reported in the Agricultural Research Magazine found that consuming just one gram of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes.

In addition, results from a a clinical study published in the Diabetes Care journal, found that a daily intake of one, three or six grams reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.

Triglyceride and cholesterol are types of molecules found in your blood and high levels of triglycerides and LDL cholesterol can increase the risk of heart disease and stroke.

Sticking to a low carb diet is a surefire way to control blood sugar levels as foods high in carbohydrate are broken down quickly by your body and cause a rapid increase in blood glucose.

One way to distinguish between foods that are high in carb and those that are low in carb is to use the the glycaemic index (GI).

As the NHS explains, the glycaemic index (GI) is a rating system for foods containing carbohydrates which shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

High GI foods include:

Low or medium GI foods, on the other hand, are broken down more slowly and cause a gradual rise in blood sugar levels over time.

These include:

In addition, low GI foods, which cause your blood sugar levels to rise and fall slowly, may help you feel fuller for longer, helping you to control your appetite and may be useful if you're trying to lose weight - a key measure in blood sugar management.

Symptoms of type 2 diabetes include:

The NHS recommends visiting your GP if you have any of the symptoms of type 2 diabetes and you're worried you may have a higher risk of getting it.

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Type 2 diabetes: Eating this winter spice could lower blood sugar - Express

High blood pressure happens when the force of blood pushing against a persons artery walls is consistently too high, which means a persons heart has to work harder to pump blood around the body.

This pressure causes vessels to become thicker and narrower, and this process can hike the risk of developing cardiovascular complications.

Fortunately, making healthy lifestyle tweaks can lower your reading and ward off the threats posed by high blood pressure.

Studies have singled out certain food items for their blood pressure-lowering benefits, and according to research presented at the presented this weekend at the 31st Annual Scientific Meeting of the American Society of Hypertension (ASH), eating Grana Padano cheese helps to lower blood pressure.

The findings suggest that just one serving of Grana Padano cheese - an Italian cheese comparable to parmesan, can lower blood pressure.

Research attributes the blood-pressure-lowering properties to peptides found in the cheese.

These short chains of amino acids strongly prevent the build-up of an enzyme which indirectly increases blood pressure by causing blood vessels to constrict.

READ MORE:High blood pressure: Adding this superfood to your breakfast could lower your reading

Commenting on the findings, lead author Dr Giuseppe Crippa said: "The effects are similar to what you would expect with antihypertensive medications.

"Adding a little Grana Padano to a healthy diet may provide clinically significant blood pressure-lowering benefits."

Dietary dos and donts

High salt intake remains the biggest cause of high blood pressure so it is imperative to cut back on the culprit to lower your reading.

How does salt send your blood pressure soaring?

As Blood Pressure UK explains, eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance between sodium and potassium in your body, which impairs the kidneys ability to remove water.

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The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys.

According to the NHS, you should aim to eat less than six grams of salt a day, which is about a teaspoonful, although many people exceed the recommended amount because salt is often hidden in the foods they eat.

The best approach is to try to always eat foods with the lowest salt level and cook with less salt.

Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

Being active and taking regular exercise also lowers blood pressure by keeping your heart and blood vessels in good condition.

As Mayo Clinic explained: Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.

According to the health site, becoming more active can lower your systolic blood pressure by an average of four to nine millimetres of mercury (mm Hg), that's as effective as some blood pressure medications.

It added: For some people, getting some exercise is enough to reduce the need for blood pressure medication.

Blood pressure is measured with two numbers - systolic pressure and diastolic pressure, and diastolic pressure.

Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats and diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats, according to the American Heart Association.

As Blood Pressure UK explains, systolic blood pressure is more important than diastolic blood pressure because it gives the best idea of your risk of having a stroke or heart attack.

Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week, advises the NHS.

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High blood pressure: One serving of this cheese can lower your reading - Express

Regardless of her diet, it's imperative we all remember that Kendall Jenner is naturally thin. Yes, she works out. Of course, she eats brown rice and grilled chicken before fashion week. But regardless, she's able to "cheat" (anyone else find that word cringe-worthy?let women live) and eat pasta, pizza, and fried chicken because her fast metabolism allows for those foods not to immediately show up on her long, lean body.

She deserves credit for looking great and working out hard, but don't beat yourself up if the below information is infuriating to you. Because by no means are we suggesting changing your diet to mirror hers will yield the same body type. We're all differentand that's a good thing. It's why we practice positive affirmations, research food that helps curb anxiety, indulge when we want to, ignore outdated diet tips, and even choose not to weigh ourselves. Even so, it's interesting to hear what she chooses to put into her body.

So here it is: We rounded up a few sound bites and quotes of Kendall Jenner dishing on her favorite foods and how she stays satiated throughout the day.

And says drinking a lot of water is her beauty secret. "I have low blood sugar, so I definitely need things to keep me going (aka lots of food!)," Jenner writes on her app. "Here's what will forever and always make my list: Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simplejust feed me and I'm ready to go!"

Justin's Classic Peanut Butter ($5)

"I hate cardio," she told us with a laugh. "I'd rather just stand there and lift some weights than run in place." She paused for a moment. "But I'll do it!" Jenner discussed how she mostly favors exercises that work out her abs and her butt, like squats and planks. When she's being healthy, Jenner eats a lot of grilled chicken with rice. "But I love everything unhealthy," she said. "Pizza, fried chickeneverything."

She tells Harper's Bazaar, "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables."

"I usually start my day off with a cup of [Kusmi] Detox Tea," JennertoldE! News. "I have like 12 cups a day."

Kusmi Tea Detox ($15)

"I'm also obsessed with frozen yogurt," Jenner reveals. "I could eat it every day, but I aim for twice a week to treat myself. I usually get the classic tart flavor from Go Greek.

Jenner's trainer told She Finds the model's breakfast usually "consists of avocado over eggs and a big bowl of oatmeal." Then she snacks on almonds and juice throughout the day.

"I don't cook that much besides my standard eggs, avocado, and toast breakfast, but when I do, I have a few super-simple recipes that I consider my 'specialties,'" Jenner wrote on her app. She says she could eat fettuccine with peas for every meal because she usually has all the ingredients on hand (they include garlic, peas, grated Parmesan, and pasta).

If she's eating out, Jenner loves "Nobu for sushi or Craig's, where I order the vegan spaghetti Bolognese or Margherita pizza. I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social."

"People always find it funny that Kenny is on the anti-model diet," Khlo wrote on her app. "She loves burgers and pizza and goes to In-N-Out all the time. Kendall is my go-to girl on cheat day!"

Next up: This Is What Khlo Kardashian's and Sofia Vergara's Nutritionists Eat Every Day

This post has been updated.

This article originally appeared on The Thirty

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This Is What Kendall Jenner's Diet Really Consists Of - Yahoo Lifestyle

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The new year 2020 is fast approaching which means one thing: Tons of new books on health and fitness will be hitting the shelves just in time for your resolutions. If you're looking for some inspiration to help you reach your goals this year, whether they're to eat healthier, cook more or optimize your brain health, these books have you covered.

In the list below, you'll find books from top experts in the wellness industry, like Ben Greenfield who's diving into peak performance and brain health in his latest book. And you'll find plenty of healthy recipe inspiration from authors like Kelly Leveque, a celebrity nutritionist known for working with stars like Jessica Alba and Jennifer Garner. Keep reading for a curated list of the most anticipated books hitting the shelves just in time for 2020.

Celebrity nutritionist Kelly Leveque, is known for helping big-name celebs and normal people alike eat healthier and find a balanced approach to eating. Her signature "Fab Four" (including protein, fat, fiber, and greens in every meal) nutrition method and tips for balancing your blood sugar is easy enough for even the most finicky eaters to follow. Her newest book provides meal plans for four different "archetypes" based on different lifestyles.

Release date: December 30, 2019

Alissa Vitti is one of the leading experts on hormones and holistic nutrition for women. Her second book, In the Flo, is all about how women can understand their hormones better and "biohack" their lives to feel better, manage their energy, perform better at work and more. In the book, you'll find insight and tips for dealing with hormonal imbalance-related conditions like PMSand period problems.

Release Date: January 28, 2020

Fitness and performance guru, Ben Greenfield's latest book is a guide to optimizing your brain, body and spirit for peak performance and longevity. If you're a fan of Tim Ferris or Dave Asperey, you'll be into this book, which follows in the footsteps of their work on biohacking and self-improvement.

Release Date: January 21, 2020

Fans of the popular blog, The Defined Dish will love this cookbook from healthy southern food blogger Alex Snodgrass. While not every recipe is Whole30 approved -- many are paleo, gluten-free and dairy-free -- the recipes that include Whole30 off-limits ingredients (like dairy) are meant to be incorporated after finishing the 30-day challenge in the "reintroduction phase." Even if you have no interest in the Whole30, this book is a great addition to any health-conscious cook's library.

Release Date: December 31, 2019

If you've been meaning to jump on the collagen bandwagon, now is the time. Dr. Josh Axe, founder of Ancient Nutrition, lays out the benefits of incorporating collagen into your diet (like better digestion, improved gut health, better skin and healthy joints) in his latest book. In The Collagen Diet, you'll find plenty of recipes and ideas for using collagen and info on how to boost your body's own natural collagen production.

Release Date: December 31, 2019

If one of your New Year's resolutions is to quit diets, then this book should be at the top of your list. Dr. Michael Greger presents an interesting case for quitting diets for good and instead leaning into the latest nutrition research and wisdom to reach your goals. If you want to better understand the science of food and weight loss and pick up more sustainable habits, this book would be a good start.

Release Date: December 10, 2019

The Blue Zones are areas in the world known for people who live significantly longer than average. Author and longevity researcher Dan Buettner put the Blue Zones on the map with his groundbreaking writing, which sparked a worldwide interest in finding out what exactly people in those places are doing differently than the rest of us. The answers? A lot of things, including how they eat. The Blue Zones kitchen offers 100 recipes inspired by the cultures and traditions of places like Japan, Greece and Costa Rica.

Release Date: December 3, 2019

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The best new health and wellness books to read in 2020 - CNET

Former Real Housewives of New York star Bethenny Frankel is very attuned to eating healthy and staying fit. Author of the 2009 bestseller Naturally Thin. Frankel believes in working on a relationship with food rather than following a diet plan.

The Skinnygirl founderrecently posted some thoughts and advice on food and exercise what she prefers, and what she avoids.

In a previous interview with HealthMagazine, Frankel revealed that her background involveda dysfunctional relationship with food. Igrew up eating quality food but in a very obsessive household about being thinand eating disorders, she shared. Food was an obsession in my houseout torestaurants every nightbut then so was dieting. When I was in my 30s, I justunlocked the safe.

The former reality star realized that harsh restrictions and deprivation only lead to disappointment. I figured out how dieting doesnt work, Frankel said. Id been on every diet and it took me all those years to realize: Diets are hopeless. They are hope, and then they break your spirit.

Through her book, Frankel takes pride in sharing her message of balance. Naturally Thin will still be the greatest work accomplishment of my life, she said. Its learning how to allow and to indulge. That works.

Taking to Instagram, Frankel recently shared what works for her when it comes to health and wellness, and how she prioritizes whats important. My philosophy on eating & exercise is to do what you can when you can. I choose time with my daughter & sleep first. If Im near a beach, I take an hour walk. If I have the time, Ill do a yoga dvd, she wrote on Instagram.

She also revealed what doesnt work for her. Idont believe in fear based, torturous, aggressive exercise, she wrote. Lifeis too short and stressful to dread doing something for an hour. In addition,extreme exercise creates extreme hunger.

Frankel has previously spoken on how she doesnt place too much emphasis on exercise, but rather focuses on activities she finds enjoyable. I dont exercise that much, which people think that I do, she said in an interview with Talk Stoop earlier this year. I think theres a lot of things people think about me that are probably not accurate.

While Frankel considers herself a foodie andallows indulgences, there is one thing she doesnt allow herself to do. Ilovefood and eat whatever I want but I NEVER binge, she revealed in her post. Idont beat myself up about what Ive eaten or praise myself about what Ihavent.

Referring to her book, the former Real Housewife reminded her followers to focus on a healthy attitude toward what they eat. Food isnt your best friend or your enemy. Its just food, she shared. I have a good relationship with it. This is all in my book Naturally Thin written years ago but holds true today!

Frankel practices what she preaches, telling Hollywood Life earlier this year that she concentrates on healthy moderation. I do not eat a lot of fake foods. Ill eat cake and fries but nothing brightly colored or artificial, she said in April. No two days are the same, but I never deprive. I always have at least one sweet treat or dessert but I dont gorge. I dont believe in depriving or overindulging. I never ever binge and I eat a tremendous amount of variety.

She advised fans to treat themselves while having the self-controlto know when to stop. If you really want it, have it. No one ever got fat on acookie or a handful of fries, Frankel said.

Read more: BethennyFrankel Reveals How This One Word Helps Her Juggle Career and Motherhood

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Bethenny Frankel Says When It Comes To Food, She Never Does This - Showbiz Cheat Sheet

There's a reason that the lyrics of Miranda Lambert's biggest hits are all about heartbreak and revenge. Seriouslythe 36-year-old country singer has been through it. But after surviving a very public divorce with Blake Shelton and finding love again with new husband Brendan McLoughlin, she finally realized that "it all comes out in the wash."

Now, Miranda has a noticeably different attitude that's a little less "Kerosene" and a little more "Holy Water." Again, the proof is in her musicbut you can also tell she's happier by the way she looks. In a recent interview with Health, Miranda explained that she's healthier than ever before after reaching a "comfortable place" with her body. Here's everything to know about her diet, exercise routine, and new outlook on life.

You wouldn't know it by looking at Miranda's stunning figure on the red carpet, but staying fit hasn't always been easy for her.

"My whole life, Ive struggled with ups and downs in weight," she said. "Im only 5'4" so weight shows quickly on me."

But now, Miranda is finally at peace with the way she looks.

"I've hit a comfortable place; this is pretty much my size," she continued. "Im a size 6, give or take five pounds, depending on the day."

A lot of celebrities credit their weight loss to certain diets or exercise routinesbut Miranda admits that she's kind of all over the place. And, for her, that's what works.

"I don't have any rhyme or reason to my fitness routine or dieting. Ive been on every diet. Every time I did low-carb, I would gain [the weight] back so quickly," she explained. "Sometimes I have a couple weeks where I just drink beer and eat cheeseburgers. And then Ill go, 'That was fun, but my stuff doesnt fit.' Then Ill spend a month doing Pilates or riding a lot and running."

While Miranda admits that she's "not a runner," her six-pack sporting husband Brendan helps motivate her.

"He does a pity run with me, and then he does his real run. Its sad," she joked. "These days, I just try to feel good about myself and know that Im trying."

Getting up and singing in front of a huge crowd isn't easybut it's even more difficult if you feel bad about yourself. For Miranda, establishing self-confidence has made it easier to perform at her shows.

"It's so good to find your place," she said. "I dont like being onstage worrying about my body. Thats the last thing I want to be thinking about. I don't give my best performance when Im distracted by my insecurities."

Since letting go of heartbreak, Miranda has adopted a new mindset about the way she looks: "Whatever state you're in, youve gotta rock it."

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The X Factor: Celebritys Thom Evans has sent fans of the popular singing show into frenzy after he showed off his incredibly toned body in an Instagram snap last week. In the image, shared with his 121K Instagram followers, Thom is seen leaning against his kitchen worktop in an open blue shirtshowingoff his incredible six-pack, and nothing but his boxers.

He captioned the image: Ive always valued looking after my mental and physical health.

Coming from a competitive sports background its helped with my confidence, but I also know the importance of being kind to myself with good sleep, diet andexercise."

There is no doubt that Thom Evans is a handsome man. With his winning smile, chiselled jaw and his enviable body, who wouldnt want to look like him?

Although, his face is genetic, his muscular and toned physique is not.

READ MORE:Im A Celebrity star ditched one food from diet to shed 2st

He grew up in Portugal and favoured the outdoors: I fell in love with being active as a kid just running along the beach and climbing trees, he told Mens Health in 2017.

Previously he has revealed that he prefers to train al fresco, enjoying short, sharp, bodyweight HIIT sessions which is miles away from the gruelling fitness regime he had to follow as a Scottish international rugby player.

"Myneck and arms were totally oversized, he said. But its a collision sport, so I had to prepare my body as best I could.

Ironically, after receiving an injury to his neck, his career was cut short in 2010.

Less than two years after his first cap, Thom was involved in a life-changing collision during a Six Nations match.

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The injury to my spine could have left me in a wheelchair, he recalled.

He revealed to GQ in 2018 that the best way to describe the pain he experienced was like a power fuse going off in [his] body.

"When we got to the hospital, I had to sign this waiver as there was a 50/50 chance of coming through, he told the publication.

It was only then that the magnitude of the injury set in and I started bawling my eyes out.I had two operations to support my spine and had a rod put in. When I woke up from that I was in agony.

The road to recovery took months, but during that time he decided to rebuild his body from scratch.

It was reported that initially he focused onhisathletic speed and used sprint training to regain his fitness and sculpt his core.

However, after his career started moving in a different direction - into modelling and acting - he moved away from the sports specific workouts.

A lot of the work I was doing when playing rugby involved bulking up to take the knocks you get in the sport, he told Best Fit Magazine &TV.

However, I now feel better than I ever did playing rugby. I feel more athletic and toned.

I put that down to things like sprinting, but also boxing and swimming. I like to mix things up.

Thom regularly updates his fans through social media on the type of workouts he does and credits a healthy mix of high intensity and low intensity workouts.

Thom's top three tipsfor staying fit

1. Three litres of water: After feeling sluggish for years, Thom struggled to identify the cause. Since taking hydration more seriously, especially when active, he has felt energised, with fewer slumps.

2. Eight hours of sleep:For Thom, its quantity over quality, even if that means bed at dinnertime due to an early morning. Realising a lack of sleep harms performance has seen him go hardline.

3. Zero Chocolate: Although not always as strict with this tip, by cutting back on sugar and chocolate in particular Thom has been able to even out his energy levels and increase alertness.

Link:
Thom Evans fitness: The three things the X Factor star does to stay in shape - Express.co.uk