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How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights – GQ India – What a man’s got to do

Posted: November 17, 2019 at 4:44 pm

In the last couple of years, one of the biggest buzzwords in the fitness industry and weight loss forums is keto. We are sure youve also heard some of your friends or family members bragging about following a keto diet on a family soiree or at the buffet section of a party and wondered what exactly is this 'keto diet'? And how is it helping you lose weight if it is allowing you to consume 70 per cent fat as part of your meals?

Well, a keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the Keto diet's merits and demerits here.

But does it actually work? For 25-year-old Luvkesh Chanchlani it did. Chanchlani tells us that at his highest, he weighed a whopping 145 kgs and after trying almost every diet plan available and failing at all of them, he was available to shed 50 kgs in 7 months by following a proper keto diet plan (created specifically for his body type) and working out daily.

I tried a lot of diet plans and even changed multiple gyms and trainers to lose weight but wasnt successful at all till I switched to a keto diet. Within 7 months of following a keto plan and working out regularly (6 days/week) I trimmed from 145 kgs to 95 kgs, he says. Without sacrificing on chicken, cheese and butter the three things that I love very dearly, he adds.

While the keto diet needs to be tweaked a little bit for every individual, Chanchlani says that the common keto diet plan consists of chicken, eggs, cottage cheese, cheese, mutton and salads. My keto diet plan for weight loss started with eating 4 meals a day with varied quantity of food, which was also changed every 45 days.

As per my body type and diet plan, I was required to workout 6 days a week to tone my body, and due to busy schedule, I could only go to the gym at 10 pm in the nights and indulge cardio (every alternate day) and weight training. When I started working out, I could only do reps of 5 of most exercises, but now, I can do 100 reps of certain exercises. Notably, even while just doing 5 reps and eating right, I was able to lose 6-7 kgs in the first month itself. The initial weight loss gave me a lot of confidence to keep going on.

QUICK READ: 5 myths you need to know about the ketogenic diet

I have been able to maintain my weight by continuing with both my keto diet and gym routine.

Finding the correct diet for your body type is the key to weight loss as diet is the most important factor.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights - GQ India - What a man's got to do

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Simon Cowell health: X Factor star overhauled diet after being described as a ‘vampire’ – Express

Posted: November 17, 2019 at 4:44 pm

The star has lost more than one and a half stone thanks to a lifestyle overhaul which was triggered by a stark health warning by his doctors.

In an interview for ITVs Lorraine, Simon said doctors warned against him living like a vampire by staying awake each day until 8am.

He said: I went to see this doctor in London. We did some tests. And then a month later he said, You have the worst diet Ive ever met from any patient.

So I went, Okay, out of the smoking, the drinking, and diet, what do I have to drop? And he said, The diet. So I said, Im in.

READ MORE:Tyson Fury health: I wanted to die on a daily basis Boxer opens up on health battle

Reports revealed Simon is now following a vegan diet, and says its the easiest thing hes done and made him a better dad to his son Eric.

When asked at ITV Palooza if hed continue the diet over Christmas, he said pretty much so yeah.

He continued to The Sun: Maybe a few roast potatoes. Not only that [it is good for the environement] but it makes you feel better. It genuinely does.

My memory's better, my energy's better. And when you've got a five year old you've got to be able to keep up with them because the minute they're awake they're all over the place. His energy is unbelievable.

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When he wakes up he's like, 'Daddy, daddy, daddy,' and before he goes to sleep, 'Daddy, daddy, daddy'.

So I was conscious of the fact I have to keep up with him energy wise and someone recommended this as the way to go.

I tried it and I stuck to it, it's one of the easiest things I've ever done.

Simons lifestyle overhaul also comes after a life-changing fall two years ago.

In 2017, for the first two X Factor live shows, Simon appeared to be missing. His absences were revealed to be down to a life-changing fall.

Simon vowed to take better care of himself after fainting, which he was told could have been down to low blood pressure.

Speaking at the time he explained: Sometimes we get a reminder that were not invincible and this was certainly mine. It was a huge shock.

They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out.

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Sick Of Pesticides? Remember Death In The Time Of Cholera. – Forbes

Posted: November 16, 2019 at 11:46 pm

Chlorine and fluoride are pesticides you drink every day in your tap water. The alternative is to ... [+] get sick and die from foul water, so stop freaking out about it.

Pesticides tend to receive little else but bad press bees are slain, lawsuits are filed, and proponents of everything from raw water to clean food cite the benefits of all that is natural.

Yet pesticides are vital to human health, nutrition, and global food security. Simply put, we cannot live without them.

When we hear the word pesticide, we might think of neonicotinoid-based insecticides linked with the demise of bees in Europe. Or we might remember the days of DDT and the unintended effects of the widespread use of this harmful and toxic environmental pollutant. We may look to the vilification of companies such as Monsanto, as they seek to defend glyphosate from a litany of questionable accusations regarding human health.

Not so obvious, perhaps, are the pesticides that we take for granted. The chlorine and fluoride in tap water that render it safe to drink (and even protect our dental health) by removing the bacteria and parasites that cause awful and often fatal diarrhea and dysentery, such as cholera and giardia. What about the antimicrobial food preservatives with names like potassium sorbate and sodium benzoate that allow us to safely eat food long after it has been prepared and stored for months or even years, greatly reducing food waste?

At some point or another, all of these have been the target of consumer outrage. There are many who legitimately fear the effects of agricultural pesticides on human health, those who are wary of food preservatives, and those who condone drinking untreated water. And there are still others who claim that fluoride is some kind of government mind control conspiracy.

The fact is, however, that pesticides from chlorine in tap water to agrochemicals sprayed on or inserted genetically into crops mostly act to keep us alive, healthy, and well-fed.

It is paramount that we are objective when discussing the costs and benefits of pesticides. To imagine a world without them does not bear thinking about.

Its easy to forget that, not very long ago and even in developed countries with abundant clean water, cholera was a real and present threat to human lives. Go to the Democratic Republic of the Congo, or Yemen, and youll see that when sanitation breaks down its still a very pressing concern today. Millions of people are infected with cholera from dirty water each year and tens of thousands die because of it.

As far as trends go, therefore, the new found craving for the supposed benefits of raw water is one to be particularly wary of. Rather than drink tap water, or filtered bottled water, proponents suggest drinking water straight from the source. An utterly terrible idea.

Yes, chlorinated tap water contains completely harmless, trace amounts of, say, shampoo or even some over-the-counter medicines. But more importantly, there is a distinct lack of cholera among those who drink it.

What about fluoride, which occurs completely naturally in water in low concentrations? Theres a reason it is added to many brands of toothpaste. Among the 5.8 million people in the UK whose tap water has been bolstered with a little extra fluoride, a 2014 report detailed a 21% reduction in dental cavities in permanent teeth and 11% fewer 12 years olds with tooth decay.

Pesticides and preservatives in food are another common cause of fear and avoidance, yet legislation ensures that food companies must adhere to strict limits on the traces of pesticides present in edible products. Those levels are demonstrably safe for human consumption. The risk from pesticides and preservatives is incredibly low. Far safer than the alternative, which is food spoilage, or loss of harvests.

Consider, for a moment, the effect that urine from rats and mice might have on food safety, or the toxic spores of fungi and moulds. The diseases wrought by the bacteria Clostridium botulinum as rare as it is cause deadly food poisoning, fatal in up to 5-10% of cases. The mycotoxins produced by fungi are something best avoided.

Then there is the threat of food waste, in a world in which 820 million are hungry globally. In developing nations, where hunger is most prevalent, food losses during storage can be as high as 50-60%. Chemical fumigation is very effective in preventing these losses.

Headlines this year cite ultra-processed foods as being linked to earlier death. This link is neither causal, nor can it wholly explain the issue, which is perhaps largely to do a more robust link between eating ultra-processed food and generally poor socioeconomic circumstances. Even if it does turn out to be the cause, as this well rounded article suggests, the risk of eating nothing but processed foods is most definitely not the preservatives that keep them safe to eat in the short term but more likely a lack of a balanced diet.

Pesticides are potentially toxic to people. That should go without saying: their raison d'tre is to kill harmful microorganisms, insects, rats, weeds, and the like. But they are only harmful to people if they are used incorrectly, which is why a variety of legislative bodies exist to keep that from happening, and to keep our food and water safe.

Pesticides are far from perfect. The drawbacks are clear and potentially devastating to ecosystems, especially if they are misused indiscriminately on a large scale. On the other hand, food production is also heavily reliant on the protection that they give us from pests, weeds and disease. Where food production and wild ecosystems both rely on each other yet come into significant conflict - pollinators and pests - theres an excruciatingly difficult balance to strike.

This year, reports have been rife of several synthetic pesticides being banned in the EU, including the most used fungicide in the UK and the USA, chlorothalonil. Neonicotinoids have also been dropped entirely in France due to their purported role in the decline of wild bee populations across Europe (alongside other probable contributing factors, such as the long-term decline of native habitats and wildflower meadows, climate change, and disease).

Farmers were quick to point out that alternatives must be sought, for fear of emerging threats to crops by insect pests. Its a fair point. The Food and Agriculture Organisation (FAO) estimates that 20-40% of global crop production is lost each year due to pests, with plant diseases costing the global economy $220 billion. Thats a serious dent to food security and the livelihoods of farmers.

Its important that we tackle the issues associated with pesticides, such as off-target toxicity and the plummeting populations of insects globally. However, its equally important that we challenge the many falsehoods and misunderstandings surrounding their application and safety.

One such case is with the notorious herbicide glyphosate, which is widely used in a combined approach with GMO plants resistant to it. So effective is this weed killing solution, the global glyphosate market is expected to reach $12.54 billion by 2024. Herbicides are so essential to ensuring food security that even an organic advocate has recently promoted the use of them in sub-Saharan Africa.

The WHO lists glyphosate as a probable carcinogen (along with coffee), which has led to thousands of criminal cases being brought against Monsanto, with lawsuits totaling billions of dollars. This listing is based on a 2015 review by the International Agency for Research on Cancer (IARC), which cites its own limitations.

One major limitation of that is that the IARC review was based on cherry picked studies which ignored conflicting evidence. A much larger and comprehensive 2017 study looked at 44932 applicators of glyphosate (with 4582 incident cancer cases) along with 20 different cancers and could not find a causal link between glyphosate and cancer (although there was a weak, however statistically insignificant, link with acute myeloid leukemia) - backing up decades of global consensus on the issue.

A can of worms was once again thrown up earlier this year, when an article in the Guardian written by the Research Director of anti-biotechnology organization US Right to Know reported a 41% increase in risk for non-Hodgkin lymphoma due to glyphosate. A stern examination by epidemiologist Geoffrey Kabat suggests the paper from which this figure was drawn is flawed in many aspects, including the cherry picking of junk datasets and an inability to adjust for confounding factors. An article in Forbes concludes the same.

When it comes to toxicity to humans, glyphosate is incredibly low on the list. In fact, glyphosate has lower acute toxicity to humans than 94% of all herbicides and even common kitchen chemicals such as vinegar and table salt. Unanimous to every regulatory body involved in the (incredibly skewed) debate is that glyphosate unequivocally does not pose any harm to consumers in the trace residues in which it is present in food.

Of course, there are issues associated with using herbicides, and in particular on relying overly on one type of pesticide. Glyphosate is so ubiquitous that there are many weeds that have become resistant to it, meaning that we must apply harsher chemicals to kill those left behind.

A recent study has also investigated the effect of glyphosate on bees, showing an alteration in the bacterial microbiota that bees rely on in much the same way that our gut bacteria help us. It was shown that exposure to glyphosate increased the susceptibility of bees to a common pathogen, therefore affecting bee health. As pointed out by Dr Oliver Jones of RMIT University in Australia, however, the paper shows a potential effect, but not necessarily an environmentally relevant one.

An interesting environmental curveball, however, is that glyphosate is often the only tool in the armory for those fighting the fight against invasive species, including the hellishly persistent Japanese Knotweed and phragmites grass, which pose a severe threat to native wildlife. Once again, this stresses that it is how we use the tools at our disposal which should be at the forefront of objective discussion.

It would be an ideal world in which we could produce food in abundance without having to resort to using potentially harmful sprays. Were not there yet, but we are searching for ways to get us as close as possible.

Along with our knowledge, techniques for controlling pests are constantly improving, and where one product fails, a better one can likely step into the breach. For all that GMOs are maligned, between 1996 and 2016 they were responsible for increasing yields by 72% while reducing pesticide usage by 583.5 million kilograms.

It is likely that, with our increasing ability to harness techniques such as gene editing, we will soon see synthetic biology solutions that can reduce this figure yet further. Insect pheromones, for example, are an emerging and increasingly successful prospect, if recent trials of Pheronyms nematode bioremediation solution are anything to go by.

What is for certain is that, whether we like it or not, we must resort to killing pests if we are to live long, healthy and well-nourished lives. As much as it would harm me greatly to drink a cup full of pure chlorine, I am very happy that it is present in low amounts in my tap water. As much as pesticides are a threat to certain ecosystems, theyre also responsible for providing the planet with food in abundance.

As long as we are objective about the costs, as well as the benefits, we can keep moving as far towards that ideal world as we possibly can.

Acknowledgement: Thank you to Peter Bickerton for additional research and reporting in this post. Im the founder of SynBioBeta, and some of the companies that I write about are sponsors of the SynBioBeta conference (click here for a full list of sponsors).

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Can Dogs Eat Spaghetti Like in ‘Lady and the Tramp’? We Asked a Vet – Decider

Posted: November 16, 2019 at 11:46 pm

Since the launch of Disney+ on Tuesday, there have been a lot of questions swirling around the internet about how to use the app, how to get your Verizon free trial, and what the heck MacClunkey means. But so far, I havent seen anyone asking the most pressing question of all: Can I feed my dog spaghetti to recreate the famous spaghetti dinner scene in The Lady and the Tramp?

Dont worry Even though you didnt ask, we here at Decider are ever vigilant, so we called up a vet to get the definitive answer. Karyn Bischoff, 50, is a licensed veterinarian and an associate professor at Cornell University College of Veterinary Medicine, where she is also the diagnostic toxicologist at Cornell Animal Health Diagnostic Center. Basically, that means people from all over the world go to her to figure out if whatever food-substance their pet got into is going to be dangerous for them. The only person who gets weirder questions than me, I think, is probably the parasitologist, said Bischoff.

I was surprised to learn that Bischoff has never before been asked if its safe for pet-owners to feed their dog a candlelit spaghetti-and-meatball dinner, as Academy Award-winning actor F. Murray Abraham did in the 2019 live-action remake of The Lady and the Tramp, which is now streaming on Disney+. Bischoff, who is clearly an excellent vet, generously offered to test some safe spaghetti on her own doggo, a five-year-old black rescue dog named Simon Puppychan. I eagerly accepted the offer and asked Bischoff to snap some pictures to document her findings.

So if you want to know how to safely recreate The Lady and the Tramp spaghetti scene on your own dog, heres the best way to do that, in Bischoffs expert opinion.

In The Lady and the Tramp, the Italian restaurant owner Tony (Abraham) and his waiter (Arturo Castro) bring our fuzzy heroes a heaping plate of the spaghetti special. Bischoff advises pet owners to stick to small portions. I only give him about a half a cup of spaghetti. Hes got a regular diet, I dont want him to get overweight, and hes not used to eating people food, so I dont want him to upset his stomach. So I gave him a puppy-sized portion.

Its impossible to know what exactly is in the sauce of Tonys specialit appears to be standard marinarabut heres where Bischoff warns pet owners to proceed with caution. The biggest concern, Bischoff stressed, is to avoid onions and garlic.

[Onions and garlic] damage blood cells in dogs. Very small amounts are alright there was probably a little bit of garlic in the tomato sauce he got, but not very much so I would stay away from the scampi sauces and pesto sauces. Stick with a tomato-vegetable sauce that doesnt have very much onions or garlicor preferably no onions or garlic in it. The other thing I would avoid would be the hot sauces, the Arrabbiata sauces, and anything too much capsaicin in themred pepper and things like that. Most animals dont like spicy food at all, and too much spicy food in someones whos not used to it can cause inflammation. I just used a little bit of canned marinara. A little bit of parmesan cheese on top is OK.

Of course, Tony decides to go heavy on the meatballs for his furry friends, butBischoff decided to skip the meatballs, and suggests meat be used sparingly. I would use moderation with any kind of meatballs or sausage or anything that might be really fatty because dogs who are on a regular diet of dog food, she said. Theyre not going to be used to the high amount of fat in people food. And be cautious about using meatballs that have a lot of garlic, just like the sauce.

What about the complimentary Italian breadsticks that come with Lady and Tramps meal? Again, be cautious with garlic bread, but just a little bit of breadsticksif its not really greasy or really spicyshouldnt be a problem.

Lady and Tramp dig into their piping hot meal right away, accompanied by an accordion and mandolin serenade. But Biscoff says you should wait to serve your guests at home. Make it cold for them, said Bischoff. They dont need really hot food. I didnt want him to eat spaghetti that was way too hot, so he got to eat his spaghetti after I was done with mine.

Im not pointing fingers at any possibly insane Italian restaurant owners, but that sounds like a much more normal way to feed a dog spaghetti.

The dogs in the new Lady and the Tramp had CGI mouths to help them slurp spaghetti, but Bischoff said thats not biologically accurate. Adult dogs cant suck up noodles the way people do, they have to use other mechanical forces. Simon Puppychan used momentum and gravity: He would grab a noodle in his mouth and then jerk his head back to get the noodle airborne and catch the noodle in his open mouth. He seemed to like the sauce more than the noodles.

Though he didnt fall in love with any lady puppychans, Bischoff said Simon Puppychan thoroughly enjoyed his special meal with no negative side effects. He ate the whole thing, and he was fine this morning. He went up to doggy daycare and was his normal self today. He had no ill-effects from having his little cup of spaghetti last night.

There you have it, folks! Dogs can eat spaghetti, and it is very possible to safely recreate the Lady and the Tramp spaghetti scene, according to a licensed vet and diagnostic toxicologist. Just dont do it all the time, maybe skip the dessert, and definitely skip the wine.

Watch The Lady and the Tramp on Disney+

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Type 2 diabetes: Experts agree this diet will keep blood sugar levels low – what is it? – Express

Posted: November 16, 2019 at 11:46 pm

Type 2 diabetes means a persons pancreas doesnt produce enough insulin to properly regulate blood sugar levels. Unchecked blood sugar levels can pose grave health risks such as heart disease or strokes. Type 2 diabetes may trigger symptoms such as frequent urination and increased thirst. Left untreated it could cause serious complications including kidney disease and nerve damage. Following this diet could help one to keep blood sugar levels healthy and drastically reduce serious health risks.

People with type 2 diabetes must be extra aware of the carbohydrate content of their meal so their blood sugar levels dont rise, or if they are using injectable insulin, so they can dose insulin appropriately.

In a study with the US National Library of Medicine National Institutes of Health, glycemic index foods were investigated to analyse how it affects blood sugar levels for type 2 diabetics.

The study noted that one of the best diets to follow when dealing with the condition is a low GI diet.

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What to eat and what to avoid?

Foods to eat for a type 2 diabetic meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans and lentils.

Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, cookies and pastries.

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Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic – NDTV Food

Posted: November 16, 2019 at 11:46 pm

Highlights

There's something inexplicably wonderful about travelling that words cannot express. However, it's not easy to maintain one's health while travelling. When travelling, it's easy to munch on something that is readily available (which a lot of times, isn't the best idea) and many of us throw caution to the wind. Or, at other times, we might not have a choice, but to have samosas, parathas or a cheese sandwich from the roadside stall that will shoot the calorie count for the day into orbit. While it's not easy to avoid the temptation of local food, or skipping your exercise routine for just a few days - a small and easy step to manage your calorie intake is keeping healthy snacks handy!

Also Read:How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

Almonds can be a great travel snack! They are loaded with good nutrients including dietary fibre, vitamin E, magnesium and vitamin B12. They are also a convenient and healthy snack as you can easily keep a handful stored away in your bag and munch on them whenever you feel hungry while travelling.

Also Read:Calories In Almonds - All You Need To Know About Almonds And Their Benefits

Almonds are loaded with good nutrients including dietary fibre, vitamin E, magnesium and vitamin B12.

Oats are one of the best available options when you crave for a portion of tasty food and don't want to compromise with your health. Oats is a reliable source of valuable dietary fibres and there are some really great oatmeal cups out there that taste good and are lower in sugar. Many of them are locally sourced, means they're promptly accessible. They're easy to pack and only need some boiling water to cook.

Oats is a reliable source of valuable dietary fibres.

Like you prep with your luggage for travelling, it might be a good idea to prep a salad a night before you travel. They are a healthy snack that can last a few hours if you are travelling a short distance, like a sightseeing trip to a city. Team up corn, carrots, broccoli, tomatoes or slices of mango with dark leafy greens to make a super energizing snack. Stay away from those indulgent dressings though - you can pack some salt/ pepper with a slice of lemon to dress your salad just before you eat.

Also Read: This High-Fibre Salad Can Be A Delicious Addition To Your Diabetic Diet

Prepare a deliciousprotein-rich salad a night before you travel.

A sound, healthy and most effortless choice are hard-boiled eggs. The humble egg has impressive health credentials as it is a rich source of protein and is a nutrient powerhouse. Also, these eggs are super portable and help you stay full for a longer period of time.

Eggis a rich source of protein and is a nutrient powerhouse.

A bowl of crispy, creamy yogurt is one of the simplest foods which is easily available. You can group a bowl of yogurt with healthy organic products like muesli or seeds like flaxseeds and sunflower seeds to make a healthy, anytime snack. In addition, yogurt is an extraordinary probiotic that aids good digestion and keeps your gut and intestinal tract protected. All of this makes it a must-have in your travel backpack.

Yogurt is an extraordinary probiotic that aids good digestion and keeps your gut and intestinal tract protected.

About Author: A trained Bariatric Nutritionist from Hermann Memorial Hospital, Houston, USA, Ritika is the master trainer for Multidisciplinary Diabetes Care Education Programme for Project HOPE. She has an extensive experience in the field of nutrition and dietetics spanning over 20 years and is presently the Regional Head-Dietetics, Max Healthcare, New Delhi.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Daycare note tells mom to put 5-year-old son on diet – NBC4 WCMH-TV

Posted: November 16, 2019 at 11:46 pm

HOUSTON, TX (CNN) A Texas mother is outraged after she put a sweet note in her 5-year-old sonslunchbox, only to get a nasty one from the daycare in return.

The thing that upset me the most is that this is bullying.

The childs mom says her son had been going to Rocking Horse Daycare for three years and she never had any problems.

I do everything in my power to build my son up and make him feel good about himself because he is amazing, says the childs mother, named Francesca.

She had recently made diet changes to her sons diet and wrote the note to be supportive, asking the workers to Please tell my son that his mommy loves him so much and that Im thinking about him.

That same note came back to her that night with No! Put him on a diet and go away! written on the bottom of it.

To know agrownupwho knows how hard life is and how mean people can be can say something like that especially about a child is- theyre sick. Theres something wrong.

Francesca alerted the daycare, who then investigated and told her the employee never intended for her to see what was written.

A director at the center apologized and said the employee was fired after admitting to writing the message.

The mother says she is now looking for a new daycare.

I put a lot of trust into this school to take care of him and it just really hurt me.

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Daycare note tells mom to put 5-year-old son on diet - NBC4 WCMH-TV

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Five weight loss tips that work (and some that don’t) – NewsBytes

Posted: November 16, 2019 at 11:45 pm

16 Nov 2019

Deciding to lose weight and getting into shape is always a good idea.

But there's just too much talk about weight loss. And, not every piece of weight loss advice is good advice. Some of these commonly-held 'beliefs' need to be taken with a pinch of salt.

Here are weight loss tips that actually work, and some others that don't.

#1

Many people believe that the same number of calories derived from any kind of food would affect the body similarly. But calories (and our health) don't work in such a manner.

For instance, consuming 500 calories from junk food and the same from home-cooked food are not the same, since the junk food is devoid of nutrition values and doesn't provide any energy.

#2

If a certain food item is naturally free from sugar, then of course it is healthy for you.

But it doesn't necessarily stand true for packaged products marketed as "sugar-free."

This label implies that the product in question has been infused with artificial sweeteners to bring the sweet effect, which can actually do more harm than a moderate amount of natural sugars.

#3

Remember how they say abs are made in the kitchen. Well, that's actually true!

Exercise only acts as a catalyst to your weight loss journey, and the major onus is on your nutrition. If you keep sweating it out, without focusing on what you're eating, you may not see desirable results.

However, this doesn't mean you should discard exercise/workout altogether.

Information

Skipping meals or starving, in order to lose weight is a disastrous thing to do, as it ultimately slows down your metabolism, and may even lead to unexpected hunger pangs, thereby inducing overeating later on.

#1

Yes, it's the same-old story, but it never really gets outdated.

To start your weight loss journey, first of all, say goodbye to junk and fast food, and start eating home-cooked food more often.

Aim for a balanced diet, filled with nutrients such as protein, fiber, carbohydrates, and healthy fats.

Go for 3-4 filling meals through the day, coupled with (healthy) snack breaks.

#2

Table sugar is loaded with calories but devoid of any nutritional value. Hence, consuming too much of it might lead to unwanted weight gain.

Thus, it is advisable to switch to healthier alternatives to sugar (and no, we're of course not talking about sugar-free products).

Some of the best, healthy sugar alternatives are jaggery, honey, rock sugar, date sugar, and coconut sugar.

#3

Watching your favorite show while having a nice meal might seem like a great idea, but not so much for your health.

Research suggests that your eating-environment plays a huge role in determining your attention to food.

Being distracted while eating prevents you from knowing when you are full, thus making you prone to overeating, and ruining your weight-loss goals.

#4,5

Hydration: Get your daily quota of 8-12 glasses of water for regulated metabolism, which is crucial for burning undesired fat. Sufficient water intake also helps in flushing out body toxins, thus promoting weight loss.

Snacking: Replace those packs of potato chips, double-cheese burgers, and fizzy drinks with healthy options- fruits, nuts, and juices, if you wish to lose weight.

Stay healthy!

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Five weight loss tips that work (and some that don't) - NewsBytes

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Greggs chief converted to veganism convinced of health benefits – The Guardian

Posted: November 16, 2019 at 11:45 pm

The chief executive of bakery chain Greggs which sells thousands of meat pasties every week is trying veganism after seeing a documentary about the health benefits.

If youd asked me three weeks ago which roll I preferred I would have said the original sausage roll, but Im now attempting to live on a vegan diet, said Roger Whiteside.

Whiteside, 61, stopped eating meat and dairy three weeks ago, and told of how Greggs which has bakeries and cafes across the UK was working to develop vegan versions of some of its other products after the success of its meatless sausage roll.

I was encouraged to watch a film on Netflix called The Game Changers. I thought, this is interesting, he said.

The Game Changers charts the growing popularity of plant-based diets among current and former elite athletes such as Lewis Hamilton, Jackie Chan and Arnold Schwarzenegger due to the health benefits and concerns over deforestation.

Obviously there are arguments based around animal welfare and the environment, but this was all about the health benefits and I thought I should give it a go, said Whiteside.

Speaking after receiving this years North East Business Executive of the Year award on Friday, he said: Avoiding meat is easy. The problem is avoiding dairy, avoiding milk and cheese is almost impossible. It would be OK if I had time to cook, but I dont, so I have to have things that are quick and easy.

Weve got the award-winning vegan wrap which I have quite frequently and the vegan sausage roll which Ill have about once a week, and now we have the sweet choice with the vegan sweet mince pie, he said.

More than half a million adults in the UK are believed to be vegan, and last year more vegan products were launched than in any other country after demand for meat-free food grew by almost 1,000%.

Plant-focused diets have been touted by scientists as having the capacity to transform the earths imperilled future potentially preventing millions of deaths a year and containing the climate crisis.

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Shakira’s Super Bowl 2020 Diet and Workout Routine, According to Her Trainer – Delish.com

Posted: November 15, 2019 at 6:45 pm

You heard the news, yes? That the one and only J.Lo and the absolutely magical Shakira are performing at this year's Super Bowl!? Well, it takes a village to prep for such a thing, or in Shakira's case, it takes one Anna Kaiser, the woman behind AKT Studios and Shakira's five-times-a-week, 75-minute training sessions.

Anna walked Delish through a day in the life of pre-Super Bowl Shakira: what she eats, how she trains, and how she's handling the pressure of a once-in-a-lifetime performance.

By lean, Anna means healthy proteins and lots of veggies. In fact, Shakira is currently alternating between eating 60 percent veggies and 40 percent protein and eating 80 percent veggies and 20 percent protein. Regardless, a day in the (eating) life looks like black coffee around breakfast, "a salad and fish for lunch, soup for a snack, skirt steak with grilled tomatoes and spinach for dinner, and dark chocolate for dessert."

That's not so different than what she normally eatsthere's just a lot less snacking going on right now.

Every one of Anna and Shakira's workouts is at least an hour and fifteen minutes and almost always consists of "choreographed dance sections and strength intervals. Well do dance, upper body circuit, dance, lower body circuit, dance, core circuit, cool down." The goal each time? To burn at least 500 calories per workout: "We usually surpass that goal, but thats our baseline. We need to get there."

In order to ensure they do, Shakira wears a heart monitor "religiously" every time. Anna says the monitor is crucial, as "you dont always know if youre getting a good workout! You can sweat in a hot room with a lot of people and burn 200 calories, but with proper metrics, you don't just rely on the visceral sweat."

The funnest part of Anna's job here, she says, is creating a playlist for a music (and dance!) icon to, well, dance to. And while it's really challenging to find music that'll motivate someone who has created tons of music in her lifetime, she's figured out how to do it: music totally unlike her own.

"We love the song 'Arrest the President' by Ice Cube. Its so fun! Its hilarious, its a really good song. We also likelet me grab her playlistwe really like 'Sally Walker' by Iggy Azalea, and then 'Kryptonite!' Thats a throwback." All of those serve well for working Shakira's core (which she "loves" to do) and her legs and booty (which are "definitely a challenge" for her).

In conclusion, Anna says, Shakira's Super Bowl prep isn't so unlike my gym routine or your gym routine or any other busy human's gym routine:

In further conclusion, Anna confirms it's easier for Shakira to do that when she's gotten a great night's sleep.

You heard it here first: Eat right. Sleep well. Work hard. Morph into Super Bowl-ready shape. Become Shakira.

You'll be able to find 100 more AKT Studios locations across the country next year, but for now, check out theakt.com for more info on signing up for classes.

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Shakira's Super Bowl 2020 Diet and Workout Routine, According to Her Trainer - Delish.com

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