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Newswise Researchers at McMaster University have identified several chemical signatures, detectable in blood and urine, that can accurately measure dietary intake, potentially offering a new tool for physicians, dieticians and researchers to assess eating habits, measure the value of fad diets and develop health policies.

The research, published in the journal Nutrients, addresses a major challenge in assessing diets: studies in nutrition largely rely on participants to record their own food intake, which is subject to human error, forgetfulness or omission.

This has been a major issue in nutritional research and may be one of the main reasons for the lack of real progress in nutritional sciences and chronic disease prevention, says Philip Britz-McKibbin, a professor in the Department of Chemistry and Chemical Biology at McMaster University and lead author of the study, which was a collaboration with Dr. Sonia Anand and colleagues from the Departments of Medicine, and Health Research, Evidence, and Impact.

Scientists set out to determine if they could identify chemical signatures, or metabolites, that reflect changes in dietary intake, measure those markers and then compare the data with the foods study participants were provided and then reported they had eaten. The specimens analyzed were from healthy individuals who participated in the Diet and Gene Intervention Study (DIGEST).

Over a two-week period, researchers studied two contrasting diets: the Prudent diet, rich in fruits, vegetables, lean meats, and whole grains, and a contemporary Western diet, rich in trans fats, processed foods, red meat and sweetened beverages.

Researchers were able to validate a panel of metabolites in urine and plasma that correlated with the participants consumption of fruits, vegetables, protein and/or fiber.

We were able to detect short-term changes in dietary patterns which could be measured objectively, says Britz-McKibbin. And it didnt take long for these significant changes to become apparent.

Britz-McKibbin cautions that food chemistry is highly complex. Our diets are composed of thousands of different kinds of chemicals, he says, and researchers dont know what role they all may play in overall health.

In future, he hopes to broaden this work by examining a larger cohort of participants over a longer period of time. His team is also exploring several ways to assess maternal nutrition during crucial stages of fetal development and its impact on obesity and metabolic syndrome risk in children.

The study was funded by the Natural Sciences and Engineering Research Council of Canada, Genome Canada, Labarge Optimal Aging Initiative Opportunities Fund, and the Faculty of Science at McMaster.

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Diet detectives: Scientists identify new signposts in blood and urine to reflect what we eat and drink - Newswise

Ashley Darby is over the moon to be a mama. But as sweet as motherhood has been, the Real Housewives of Potomac newmother had to admit that pregnancy tasted just like unicorn-shaped marshmallows. In the video above, the then-pregnant yoga guru walked BravoTV.com through all the things she was eating and drinking in a day and Lucky Charms was at the top of her list.

Mind you, most of Ashley's pregnancy diet was pretty clean. She started off her day with warm lemon water, celery juice, and a bowl OK, three bowls of Lucky Charms. "I don't like sugary cereals, Baby Darby likes sugary cereals," she quipped.

Throughout the day, Ashley made sure to eat frequently to keep her nausea at bay. "I try to have healthy snacks, but the reality is, sometimes chocolate just calls my name," she confessed. The rest of her cravings were healthy, though: She ate plenty of watermelon, oranges, and bananas.

For lunchtime, the then mama-to-be was all about veggie burgers or fried fish sandwiches (MdDonald's "heavenly" version was a fave.) When dinnertime rolled around, she tried to get insome greens but might have had some more Lucky Charms instead on occasion. And before Ashley goes to bed each night, she and hubby Michael cap the day off with a particular sweet treat they're both obsessed with.

Peep the video aboveto hear all about Ashley's pregnancy diet.

The Feast is Bravos digital destination serving culinary inspiration and essential food news. Like us on Facebook and visit daily for diet and wellness trends, kitchen hacks and tools and the buzziest celebrity, chef, and restaurant happenings you need to know about right now.

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Ashley Darby Shares Everything She Eats In a Day - Bravo

One of the odder statements of Canadian self-help supremo Jordan Peterson is that his health problems have made him so sensitive to food and drink that when he drank some apple cider he did not sleep for 25 days straight. This, if true, would mean that he had doubled the record for the longest time of constant sleep deprivation. Insomnia? It happens. Cider-induced insomnia? Perhaps. Cider-induced sleeplessness that would make the inmates of Guantanamo Bay look well-rested? I can believe he thinks it happened but I cant believe it happened.

Peterson adopted an all-beef diet on the advice of his daughter, Mikhaila, who had been following a similar meat-based diet in what she claims was a successful attempt to treat her chronic auto-immune problems. Peterson pre claims that the diet has worked for him as well. Perhaps it has. I am no scientist and have no reason to dismiss his carnivorous claims.

Still, I have grown irritated as the Carnivore Diet has risen in prominence. The Paleo Diet, which was practically plant-based in comparison as it included nuts, fruits and vegetables, must have been exhausted as a content mine as now the Carnivore Diet is everywhere. What will be next? The Cannibal Diet? (Dont give people ideas.)

As a vegetarian, I am of course biased against it, but I was irritated with the similarly radical restrictionist raw vegan diet for many of the same reasons. They might work for some people. Who am I to tell them otherwise? If nothing else, cutting out white sugar, white starch and vegetable oils must have at least some positive effects on health. But the grand, quasi-magical claims that people make for these diets, and their promotion by obvious fools and mountebanks, make me bare my fangs.

In a sense, the carnivore diet appears to have prospered as an inversion of the vegan diet. People who think vegans are a pious, judgmental and pathetic kind of people are attracted to its opposite, and people who enjoy the positional good that is adoption of original, innovative, counter-intuitive lifestyles enjoy distancing themselves from a culture that is becoming more attracted to the idea of meat as wasteful and indulgent. Shawn Baker, an impressively enormous and outspoken doctor who has advocated for the carnivore diet, enjoys ranting about the fucking bullshitting, lying, guilt causing, worthless sack of shit vegans who are fucking winning in a God damn war for the future. Tens of billions of animals are slaughtered every year and global meat consumption has tripled but, yes, the vegans are winning.

Notably, some of the most vocal advocates of carnivore diets came from the odder fringes of the vegan movement. Shawn Baker hailed one longtime vegan who put dogma aside and embraced the carnivore diet without realizing, perhaps, that the YouTuber was known for bizarre experiments like drinking turpentine. The ex-vegan soon transitioned to a raw meat diet before abandoning the whole carnivore thing. Some people are hooked on dogma, and the radicalism counts for more than the content.

As much as they dislike veganism, some proud carnivores are setting themselves up as gurus with the same presumptuous and exploitative behavior that has characterized their raw vegan cousins. Take Mikhaila Peterson. I have no reason to doubt Ms Peterson when she claims that her all-meat diet fixed her health problems. My issue arises when she claims, on the back of no formal education or systematic research, that her anecdotal evidence has given the authority to pronounce on other peoples health problems, and not out of charity, but for substantial.

Peterson has set up what she calls the Lions Lair. (Should that not be Lions Den? Never mind.) The Lions Lair is a private group for people who are trying to fix their health conditions through a carnivore diet. The website is not just a little kooky, it is downright bonkers.

You dont get better through the medical system, Peterson writes, you get medicated. Now, in some cases, to be fair, this might be true. But Petersons website makes no distinctions between cases. Diabetes? Cancer? Munchausens Syndrome? Dont go to a doctor! You get better by taking that responsibility onto yourself and mainly changing your diet and lifestyle.

Ms Peterson does not say her diet will cure cancer, of course, but by accident or by design she heavily implies it. This lion diet that healed me works for everyone, she writes. It works for everyone! And it does not simply cure sickness! It makes us optimize ourselves:

You get healthy and you change your mindset and doors open. Everywhere. Opportunities become endlessThe people in the Lions Lair are super humans or trying to be and they will get there because I can actually devote some time to helping them

Yes, Mikhaila Peterson can make you a superhuman! And all for the low, low price of wait for it $599 a year. This, Peterson tells us, is a huge discount. What kind of elite services can this woman be offering? Personal daily access to me, live videos, live q and as, and there will be access to twice yearly meet-ups somewhere crazily fun. Personal daily access? Will they have her on speed-dial or will it be a glorified Discord server? Either way, where is this $599 a year going? To a high-end steakhouse, perhaps.

If you really find that meat lots of meat improves your health I cannot tell you otherwise. I am a vegetarian for ethical reasons, and suspect that at least some claims about the unhealthiness of animal products end up overcooking the vegan pudding. I would suggest, though, that if some of the worlds healthiest people from the Japanese to the Greeks have had diets based to a significant extent on grains, legumes, vegetables and fruits, it is implausible that the vast bulk of us, at least, are suffering from meat deficiency. I would also suggest that radical diets can lay the foundations for conmunities, which, as I have written, are thin social networks based on the wild claims of false prophets and the keen hopes of the vulnerable. Just a thought into which to sink your teeth.

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The trouble with the Petersons' 'carnivore diet' - The Spectator USA

There are various food items that can aid your skin to glow. Remember to add adequate quantity of fruits and vegetables to your daily diet. Do not forget to drink lots of water and try to avoid oily food. Include watermelon, grapefruit, lettuce and broccoli in your diet to hydrate the skin. Fresh fruit juices will aid the process.

A soon-to-be bride should include dried fruits like figs and dates and nuts like almonds in her diet. It is best to follow a light vegetarian diet. Avoid eating junk food for breakfast. Eat a bowl of sprouts with egg whites.

At night follow a light diet. A glass of milk with one or two saffron strands at night will also help her skin become smooth.

Avoid eating dairy products/chocolates/oily food if at all you are suffering from pimple outbursts. Avoid eating food/vegetables/fruits that you are allergic to.

The diet has to include food that will mineralize your system. Along with fruits and vegetables include sprouts and paneer (cottage cheese) in your diet. You can also eat brown bread or rotis with the vegetables.

Ensure that your chicken and fish is grilled or in salads. Combine it with vegetables to make sure that it is easier for digestion. Your system will be cleansed and mineralized. So you can indulge in the food that you enjoy eating. But dont overdo it. Eat six light meals instead of three heavy ones.

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Diet plan that all brides-to-be should follow - Times of India

Weight loss is tricky, but Stacy Blair from Minneapolis has revealed how she lost an amazing amount of weight, almost 16 stone. She told Womens Health she was driven to tears by her frame at age 28. At her largest the woman weighed 352.4 lbs, or 25 stone, at only 51, she was suffering from a number of health problems. Stacey was on medication for high blood pressure, despite being in her late 20s.

Now 30-years-old, Stacey weighs 132.4 lbs or 9.5 stone - a lost of almost 16 stone.

On her 30th birthday she posted on Instagram celebrating her new frame, marvelling at how she slimmed down from a XXXXL dress to a tine 28 inch waist.

Stacey felt diets diets didnt work for her, but eventually she found the keto diet and turned her life around.

She said: It is the first diet that has ever truly worked for me. I dont ever feel hungry or deprived, which makes it easy for me to treat it as a long-term lifestyle versus a short-term diet where Im just waiting for my next cheat day.

READ MORE: Woman reveals how keto diet helped her lose 11 stone in a year

Track what you eat - Stacey wrote down everything she ate using the MyFitnessPal app.

Meal prep - she ensured that she made meals beforehand so she could not be tempted to reach for unhealthy snacks when out of the house.

Make sure your diet is long term - Stacey claims you cant exercise away a bad diet, so lifestyle changes to slim down ave to be long-lasting. Therefore its wise to pick a diet you know you can stick to.

Breakfast: Coffee with a splash of heavy cream, Stevia, a Two Good yogurt or Costco protein bar and collagen peptides.

Lunch: Homemade crockpot low-carb chilli.

Snacks: Almonds, pecans, or pumpkin seeds.

Dinner: Baked salmon with roasted asparagus or Brussels sprouts.

Dessert: Fresh strawberries with heavy cream, Stevia-sweetened chocolate, or low-carb ice cream.

DONT MISSWoman reveals how keto diet weight loss plan helped her lose 11 stone in a year[REAL LIFE]Weight loss diet: The common keto diet mistake you must avoid[WARNING]Boost the keto diet plan with this clever trick for fast weight loss[TRICK]

The keto diet us a high fat diet, which aims to put the body into a metabolic state called ketosis.

This is when the body burns fat as its main source of fuel, instead of carbohydrates - which is the norm.

The diet is full of healthy fats like fish, nuts and full fat milk.

Carbs like pasta, potatoes and even some fruits are to be avoided.

Another woman used a different weight loss diet plan to lose 10 stone.

She said: Theres no secret. Its calories in vs calories out. I was fortunate enough to have the help of a great doctor and weve achieved this without exercise.

The dieter explained closely monitoring what she ate made the biggest difference to her weight loss.

She followed the calories in calories out diet plan, or CICO, to achieve her transformation.

Those who use this diet will closely track how many calories they eat in a day and make sure it is less than what they burn off.

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Weight loss: Diet woman used to lose incredible 16st in two years - before and after pics - Express

Whats the most stubborn thing in this world, some would say its the human race, which is true to an extent, but theres something even more rigid and thats our belly fat. No matter what you do to maintain it, if you just end up ignoring it for one or two days, the tummy returns! Ironically, tummy returns is a nightmare for most of us as it literally kills your beauty! No matter how many ways you convince yourself that you can look pretty even with that belly fat, the reality is just the opposite. However, we arent trying to promote body shaming rather we really want to accentuate your beauty without being too harsh on yourself. Well,if you too want to shed that stubborn belly fat, then you must read on to know about the Zero belly diet.Off late, the zero belly diet has turned out to be a fad among fitness enthusiasts for its amazing results. The best part about this diet is that it does not need too much of hardwork as it includes a plethora of healthy foods such as lean meats, fish, colorful fruits and vegetables, whole grains, legumes, and even dark chocolate. However, it needs to one to ditch, less-healthy food options, including fatty meats and refined sugar. In this diet, the food one eats directly works on the visceral fat by attacking the cells on a genetic level. As per experts, this diet works on removing unwanted fat, which generally surrounds the vital organs. Belly fat is one of the most dangerous forms of fat as it affects overall health and increases the risk of several diseases like cardiovascular fat and diabetesAccording to a research, zero belly diet is usually high in nutrients such as betaine, choline, folate, and methionine that gradually reduce the fat genes and reduce inflammation and improves digestion. The only thing to keep in mind is that one needs to consume only healthy foods like eggs, colorful fruit, lean meat and fish, green leafy vegetables, whole grains, and beans, plus extra plant-based protein powder and dark chocolate. However, any diet works best only when there is a little exercise involved. Thus, a little exercise and a focused healthy diet can help you shed that stubborn belly fat.

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Heres all you need to know about the zero belly diet - Times of India

An Army study has confirmed a belief service members have known in their hearts and intestines to be true for generations: Living on a Meal, Ready-to-Eat diet contributes to a dwindling frequency of bowel movements.

The Journal of Nutritional Biochemistry study featured over 60 volunteers from military and civilian backgrounds who, over a period of 21 days, provided gastrointestinal data to the U.S. Army Research Institute of Environmental Medicine.

Volunteers were divided into two groups; one cohort was instructed to brave an MRE-only regimen of two to three meals per day, while the other was directed to maintain a normal diet of relatively equal caloric intake. Meal types were tailored to each participant to avoid significant weight fluctuation, and both groups were asked to maintain a preestablished level of physical activity.

To wash the meals down, MRE participants were asked to stick to water only, or, if desired, spoil themselves with a daily allowance of two to three cups of black coffee.

Participants documented their 21-day trial using food logs that were reviewed by the researchers, who also collected fecal, blood, and urine samples to study the diets impacts on intestinal health. Data was analyzed over a two-year period from 2015 to 2017.

At the conclusion of the three weeks, the authors reported that participants in the MRE group averaged one fewer bowel movement per week than the non-MRE group, a moderate vindication of every Meal, Refusing-to-Exit joke ever made on field ops or deployments.

This intestinal traffic jam, the authors concluded, is largely attributable to the MREs lack of good bacteria found in the sort of fresh foods, such as fruit or yogurt, that provide the extra nudge the bowels need for a satisfactory release.

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The brown bags so familiar to every service member are instead packed with foods that can withstand the harsh environments personnel routinely occupy. Each MRE contains an entre, a starch, a spread (cheese, peanut butter, jam/jelly), a dessert and/or snack, a beverage powder, instant coffee or tea and chewing gum, the studys authors wrote. These items, on average, yield about 1,300 calories and 12 grams of fiber.

Despite the strict diet of non-perishable MRE items contributing to fewer bowel movements defecation reportedly returned to normal once participants resumed their regular diet participants in the MRE group fared just as well as their non-MRE counterparts when it came to gastrointestinal health.

Gastrointestinal discomfort can often be the product of high stress, dehydration, or even hygiene, environmental factors experienced by any service member who has found themselves in harsh surroundings, study author Dr. J. Philip Karl told Stars and Stripes.

In the more controlled environment of this study, meanwhile, gastrointestinal irritation or inflammation was indistinguishable between groups.

According to Karl, these findings are likely indicative of an American diet increasingly devoid of fresh foods.

Americans tend not to eat enough fruits, vegetables and whole grains, Karl told Stripes. The MRE actually provides more fiber and more of several vitamins and minerals compared to peoples typical diets. ... I think MREs get a bad rap."

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Meal, Refusing-to-Exit scientific study backs long-held belief that MREs make it harder to defecate - ArmyTimes.com

It has been a long-debated topic that which foods are the healthiest and which can be harmful. But even stapes like fruits, veggies and fish can be harmful when taken in higher doses especially for pregnant women and kids. This is because the exposure to pesticides and other food contaminants can be harmful for pregnant women and baby, says a study by Environmental Health Perspectives. Pregnant women and small kids are especially vulnerable to exposure to food contaminants. During gestation, the fetus and the baby are vulnerable to the effects of environmental chemicals. A healthy and balanced diet during pregnancy is critical for optimal nutritional status. The studyA large team of scientists from institutions throughout Europe studied the association between diet and 33 environmental contaminants in mother and children from across six European countries. It was found that higher the fish consumption, the higher levels of toxic persistent chemicals were present in the blood of both the mother and the child. These chemicals included polychlorinated biphenyls (PCBs), perfluoroalkyl substances (PFAS) and the toxic metals arsenic and mercury. The recommended intake of fish was three servings per week for pregnant women and two servings for children. It was found that those who followed the recommended intake had lower levels of PFAS, arsenic and mercury. It was also found that consumption of fruits was associated with the levels of four organophosphate pesticide (OP) that was measured by taking the urine samples of children and pregnant women. Pregnant women who had more than the recommended servings of fruits had higher levels of metabolites in their urine as compared to those who had low fruit consumption. Additionally, it was found that children who ate organic food more than once a week had lower levels of OP and phthalate metabolites in their urine as compared to children who did not consume organic foods.The researchers found that pregnant women and children who did not exceed the dietary recommendation for fish were less exposed to PFAS, arsenic and mercury.

The rest is here:
How everyday diet can increase the risk of toxic exposure in pregnant women - Times of India

Anything relating to Jennifer Aniston's style, be it hair, life or wardrobe-related, peaks the public's interest, with fans forever wanting to know the 'secrets' behind her look. So when she recently revealed she fasts between meals, it made the headlines.

I do intermittent fasting, so theres no food in the morning, she told the Radio Times. I noticed a big difference in going without solid food for 16 hours.

After rising around 9am, she said she then has a green juice and works out before having a cup of coffee. Today, I woke up and had a celery juice, she said. Then I started to brew some coffee, but I dont drink coffee that early.

'Intermittent fasting' relates to any regime that incorporates a longer than normal fast period into your lifestyle. Registered nutritionist Claire Baseley tells Bazaar, "You might ordinarily finish your evening meal at 8pm and eat breakfast at 8am, so habitually youd be fasting for 12 hours anyway. A '16:8' fasting plan would typically mean that youd either skip breakfast or your evening meal so, for example, youd finish your eating at 8pm as usual but then you wouldnt eat again until 12 noon the following day. You would therefore be restricting your eating window to eight hours rather than 12 hours a day." Similarly, you could have your dinner at 6pm and your breakfast at 10am, which is an option for those who'd rather not skip an entire meal.

Other ways to fast include the '5:2', and 'day on, day off' diets, in which you fast for a whole day, two days a week or every other day.

George PimentelGetty Images

Indeed, as Aniston notes she sees "a big difference" from fasting, for the purposes of weight loss, these type of diets can be successful "as they effectively mean you are consuming fewer calories by eating for less time," says Baseley. "As long as you dont go crazy during the eating windows it is still important, if not more so, to eat healthy, nutrient-dense foods because youve less time and eating occasions to consume all the nutrients you need to stay healthy, like fibre, protein, vitamins and minerals," she explains. Essentially, as long as you consume fewer calories than you burn, you will lose weight (which is only healthy if that is necessary, of course).

Some studies suggest that intermittent fasting can also have wider health benefits, Baseley also reveals, "such as improving blood lipid profile, lowering blood pressure, reducing cardiovascular and cancer risk and improving appetite control". However, she says that the majority of studies have so far been conducted in animals and more research in humans is needed before these findings can be confirmed. "Its also worth noting that weight loss, if you have a high body fat percentage, can also bring about many of these improvements."

Baseley explains that you are likely to feel hungry, low in energy, lightheaded and potentially grumpy when fasting. "It may affect your concentration levels and, on fast days or if you get active within a fasting window, you may feel like your performance is compromised when you exercise."

She notes that its also culturally and socially challenging, "and may be isolating, particularly if it means you miss seeing friends or family because you are fasting".

If you are someone who has a poor relationship with food or a history of disordered eating, these regimes are something to be avoided as they can worsen your relationship with food, Baseley points out. Also, if you have problems with digestion or absorption of nutrients, intermittent fasting is not advisable.

If the above doesn't apply, it still might not be right for you if you're not naturally organised when it comes to food. "If you dont plan your eating well to ensure you are getting a balance of nutrients, plenty of vegetables and enough fluids, you may find yourself deficient in certain nutrients in the long term, or dehydrated - as much of our fluid comes from food as well as drinks."

Like any diet, therefore, intermittent fasting takes a lot of planning.

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If you think it sounds suitable for you, to safely try intermittent fasting, pick a fasting window that works for your lifestyle. "If, for example, you dont naturally feel hungry in the mornings, you may find a '16/8' regime works for you. If you have days at work or socially where it would be hard to fast for a period every day, a '5:2' plan might work better as long as you can plan the fast days around your schedule."

Of course, Baseley reminds us to make sure that while you are fasting, you stay well hydrated and during your eating windows that you eat a healthy, balanced diet. "Try to ensure you still eat five portions of fruit or vegetables each day (or as much as you can in your eating windows), along with whole grains, pulses, nuts or seeds and eat protein foods (like meat, fish, eggs, pulses, soy products for example) frequently." She says that this will help ensure that you maintain lean muscle as you lose body fat and also that you consume a wide variety of nutrients.

Its still advisable to lead an active lifestyle, "so try to plan activity for the times when you are best fuelled," she says - such as late afternoon or evening on a '16/8' plan where you skip breakfast, or on non-fast days with a '5:2' strategy. "You can still train fasted, if you are used to doing so, but it will need to be at a lower intensity and you may find your performance is compromised."

If you are in any doubt, do speak with your doctor, a registered nutritionist or dietitian.

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Jennifer Aniston favours intermittent fasting, but is it right for you? - harpersbazaar.com

OnePlus wasn't entirely accurate when it said it wouldn't offer the OnePlus 7T Pro in the US. T-Mobile has announced that it'll carry the OnePlus 7T Pro 5G McLaren sometime later in 2019. As the name suggests, it's a version of the supercar-inspired special edition phone with 5G data on T-Mo's 600MHz network. There's no pricing at this point, although you can safely presume this will cost much more than the $669 starting price for the earlier 7 Pro.

The standard 7T Pro is a mildly souped-up 7 Pro with a Snapdragon 855+ chip, a minimum 8GB of RAM, faster charging, an ever-so-slightly larger battery and photography extras like 960FPS slow motion video and a macro mode. The McLaren model bumps the RAM to 12GB and, of course, adds that signature black and orange color scheme with an ethereal pattern on the back. There's not much rush to get this model if you already have a 7 Pro (or most other recent phones, really). It's likely your best chance at getting a 7T Pro in the US, however, and the futureproofing for 5G might sweeten the deal.

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OnePlus 7T Pro with 5G is coming to T-Mobile later this year - Yahoo Lifestyle