Category Archives: Diet And Food

Fasting for hours and hoping for weight loss? Its a bunch of baloney, experts say.

A study published Thursday in the prestigious New England Journal of Medicine found that the buzzy intermittent-fasting trend is no more effective than traditional calorie counting, blowing the lid off the celebrity-backed fad touted by the likes of Jennifer Aniston, former Twitter CEO Jack Dorsey and, of course, Goop queen Gwyneth Paltrow.

Researchers found that intermittent fasting or time-restricted eating, sometimes for up to 18 hours, aiming to shed pounds did not actually lead to any more weight loss for obese people than daily calorie caps.

A regimen of time-restricted eating was not more beneficial with regard to reduction in body weight, body fat or metabolic risk factors than daily calorie restriction, the study authors wrote.

Its not the first time intermittent fasting, which often sees dieters forgoing food and eating only in a 6- or 8-hour window, has been lambasted for being a dieting dud. A 2020 study by researchers from the University of California at San Francisco found that, compared to people who ate normally, fasters only lost a half-pound more in 12 weeks.

For the latest study, researchers from Southern Medical University in Guangzhou, China, followed 139 patients with obesity, giving some calorie restriction as well as time-restricted eating only between 8 a.m. and 4 p.m. or others with daily calorie restriction alone for 12 months. Both groups were instructed to eat a balanced diet 1,500 to 1,800 calories per day for men and 1,200 to 1,500 calories for women.

While some weight was lost about 14 to 18 pounds on average for both groups it was hardly a stark difference between the time-restricted group and the calorie-counting subjects. Plus, there wasnt much of a difference in BMI, waist circumference, body fat or metabolic risk factors, either.

Changes in weight were not significantly different in the two groups at the 12-month assessment, the authors wrote.

While there has been some positive, but mixed, research about intermittent fasting regarding longevity or type 2 diabetes patients, many who have dabbled with the popularized diet have criticized the practice for nearly ruining their lives and causing debilitating eating disorders.

Last year, registered dietitian Tammy Beasley told The Post of her horror story with the diet, and how it led to severe anorexia and orthorexia, or an obsessive focus on eating in a healthy way.

Its a wolf in sheeps clothing, Beasley said. I wish intermittent fasting had a warning stamped on it.

Eating disorder treatment clinic Center for Discovery agreed, warning that fasting can indeed work, but it comes with consequences.

Yes, it is possible to lose calories, fat and weight from this popular diet, the nationwide clinic wrote. However, it is also possible to quickly gain the weight back, develop low energy stores which can result in a depressed mood, have problems sleeping and even develop organ damage if the fasting is extreme.

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Why intermittent fasting diet doesn't work as hyped: new study - New York Post

Weight loss can be challenging if you have no ideal weight management program. It improves your metabolism, lowers your blood pressure, and boosts your cardiovascular health. Undertaking a suitable weight loss program can transform your life.

Weight gain can cause severe health implications and heart-related complications. However, you can balance calories and energy expenditure in your body by finding a suitable weight management program. Maintaining a proper diet and a periodic schedule in physical fitness controls your weight and optimal hormonal balance.

An ideal weight loss program enlightens you on your dietary lifestyle and suitable exercises for optimal weight loss outcomes. However, not all weight-loss programs are eligible for you. Some programs may turn out unsuccessful. Here are some of the best weight loss programs analyzed and tested by experts in 2022.

After hours of deliberation, the editorial team enlisted the best diet and weight loss program. Heres an overview of the best diet systems and weight loss programs in 2022:

Beyond Body is a revolutionary approach to health and wellness. Using a tailored wellness book, you may accomplish your healthy weight target and improve your well-being by following the Beyond Body program.

The website customizes a personalized book based on your responses when you complete Beyond Bodys official website questionnaire. Meal plans, shopping lists, recipes, and customized weight reduction counseling are all included in this book to make losing weight as simple as possible.

Why would you want to follow someone elses diet plan? Everyone is unique, and people lose weight in a variety of ways. Beyond Body provides personalized weight loss recommendations based on your physiology. In addition, beyond Body provides immediate advice as you receive a digital copy of your personalized book, making it easy to access. Its price amounts to $39.99.

If you require a weight loss program that provides healthy options daily and optimizes your weight loss, Nutrisystem is ideal. Nutrisystem is a globally embraced weight loss program. The program enables you to lose weight and live healthy by ensuring you find balanced nutrition.

The program offers multiple pricing and subscription tiers that range from $9.99 to $13.21 daily. Its a hassle-free program that guides you on the proper diet to eat by providing you with over 160 menu choices. In addition, you find a wide selection of dishes that are easy to make through the program. The entire programs cost ranges from $9.99 to $ 13.32 a day.

Diet Direct is a suitable program that provides you with nutritional information. Each day, Diet Direct delivers tasty, high-protein food to your door. In addition, you can customize your weight loss strategy by selecting from various snack foods or full-course meals.

The strategy is one of the most budget-friendly alternatives, with pricing starting at $1.64 each meal compared to $7.99 for Hello Fresh. In addition, menu plans, meal replacement shakes, and success guidelines are among vital provisions available with your Diet Direct subscription, unlike in other programs.

Diet Direct may be ideal if you want someone to handle the entire meal plan process and dont want to cook much at home while still losing weight. The prices per meal range from $1.64 to $1.85.

The program involves the use of juices made to enhance your weight loss. Raw Generation is an efficient and effective weight loss program if you enjoy cooking at home and entrust that you already have decent eating habits.

You can create your own Raw Generation juice box to get the exact juices you desire every month without running out. For example, one box containing 12 juices can serve you for two days when doing a full juice detox.

Some Raw Generation juices are helpful in detoxification, while others are meant to help you lose weight. On the other hand, all juices are 100 percent raw, plant-based, and include no artificial ingredients. Theyre also free of dairy, gluten, and soy. The Raw Generation program can cost you $ 8.33 per juice provided.

Factor 75 provides you with 27 weekly menus created by dietitians, adding new menus weekly. The companys gourmet chefs make the meals, and all you have to do is heat them and enjoy them.

Like other done-for-you weight loss methods, the program eliminates the hassle of cooking and preparing meals. As a result, you can have fresh, wholesome, and unexpectedly sweet meals ready to cook and consume instead of stressing about what to eat.

Factor 75 also allows you to personalize meals according to your preferences. For example, Keto, low-carb, low-calorie, and plant-based meals are provided.

Factor 75 also feels like youre eating at a decent restaurant from the comfort of your own home, with dishes including brisket ropa vieja, spicy turkey poblano, stuffed pork tenderloin, and more. The cost per meal is $11.50.

It is a well-known program that fosters your wellness and health. You can begin your program with $1 monthly during the first three months. After that, the program is more preferred over other programs due to its initial pricing strategy.

Like other great weight loss programs, Weight Watchers tailors your program to your specific needs. To get started, you must first take an online quiz. Then, to assist you in your weight loss journey, you can receive tailored coaching and meal choices.

Weight Watchers provides you with multiple packages and plans based on your preferences. You can opt for Weight Watchers PersonalPoints Engine that formulates your daily meals, including the Points Budget and ZeroPoint foods list. You can also choose an app that provides you with doctor-based advice. The program is pocket friendly and can be ideal for your weight loss needs.

Beachbody provides you with workout videos. In addition, you will find a complete set of tools and weight loss guides for you depending on your level of expertise. The company offers about 1500 different workout options, including insanity Max:30, Muscle Burns Fat, and 21 Day Fix. You can also undergo home-based workout programs to maximize weight loss and burn your calories.

The program is preferable since it comprises various workout procedures. Instead of providing light cardio training and low-impact workout, Beachbody also offers strenuous home-based training programs. The comprehensive features in the program ensure you are physically fit and you lose weight.

Once you join the program, you enjoy a well-laid plan to lose weight significantly. Beachbody program prices range from $8.25 to $19.95 monthly. In addition, you can undergo a home-based program thats pocket friendly and comfortable.

If youve been struggling to lose weight before, Golo is a suitable strategy. The program is ideal for you if youve had stress, insulin resistance, and other aspects that inhibit weight loss. The program enables you to lose weight, look good, and live a healthy lifestyle. The program is formulated to address your unique health needs and allow you to lose weight again.

Golo developed Release, an all-natural dietary supplement aimed at people suffering from insulin resistance. Golo Release is a supplement that claims to burn fat, manage hunger, boost immunity, and help you lose weight by regulating your hormones, among other things.

To lose weight, you dont need to undergo a challenging workout regimen, pay for a hefty subscription, or stick to a strict diet; instead, you might be able to get equal benefits by taking Golo.

The program is formulated to provide safety for you if you have diabetes. The supplement has over 100 studies backing its constituents safety and performance. According to studies, Golo resulted in 79.9% more weight reduction, 17.6% lower cholesterol, 12.5% lower blood pressure, and 206 percent more inches lost around your waists body mass. Unlike placebo supplements, the Golo supplement has additional benefits.

Additionally, after purchasing the Golo supplement, you can access a complete collection of weight loss resources, including the myGolo online platform, Golo Metabolic Solution, and Overcoming Diet Obstacles guide, among other benefits. The cost of the program is $ 59.95.

LA Life QuickStart, LA Life Max, and LA Life Essential are renowned weight loss programs that can provide you with scientific weight loss outcomes. The LA Weight Loss program enables you to lose weight and rejuvenates your body.

By following the LA life strategy, your body gradually burns calories, controls your appetite, and boosts energy. The program is friendly to your body tissues, and it provides you with desired weight loss results. Theres a mobile app developed for the LA weight loss program, and they are numerous supplements supplied under the program. The LA weight loss program leaves you healthier and satisfied. The cost program runs at $190 monthly. Most of the users who have undergone this program have been happy with the results.

Based on your personalized needs and physiology, a custom keto diet program is ideal for coming up with your ketogenic diet. Unlike other programs formulated based on the shapes, sizes, weights, and experience levels, the program has rigid schedules for everyone.

Custom Keto Diet alters the conventional diet with a custom ketogenic diet, and you can try the foods since they are risk-free. In addition, the program provides you with a refund in 60 days if it doesnt satisfy your needs. The custom keto diet is worth $37.

You can enroll in the program by doing an online quiz, and the output of the 8-week custom keto diet program is developed based on the answers you provide. High-fat, low-carb keto diets can help address your weight loss needs. You can try the program and find exceptional results today.

Hello Fresh incorporates a meal delivery service that makes your mealtime less stressful. If youre having trouble losing weight because its challenging to find and prepare nutritious food, Hello Fresh could be ideal. Every week, Hello Fresh provides you with a box of pre-portioned, chef-designed ingredients fresh from the farm. Further, youll find simple-to-follow recipes for craft burgers to kid-friendly meals and desserts.

Hello Fresh offers flexible options that you may tailor to your own needs, with 25 new recipes added each week. For instance, if you want to lose weight, you might follow a different eating plan than someone who wants to gain muscle.

Hello Fresh is a famous set of meal kits in the United States. If you want fantastic food and fresh ingredients, this is the place to go. The price of the Hello Fresh program is over $60 weekly.

Noom came about and immediately became one of the most popular weight loss programs on the internet. First, the program enquires about your demographics, weight-loss goals, and fitness history. Then, Noom creates a unique profile for you, depending on your responses.

Noom is distinct in that it is based on genuine psychology. Other weight-reduction methods concentrate on the physical element of weight loss, such as consuming fewer calories than you expend. Instead, noom focuses on retraining your brains long-term relationship with food to achieve actual, long-term weight loss.

You can detect thought patterns and form new habits by following Nooms personalized curriculum. Nooms tailored plans can help you achieve your goals, aiming to lose weight or improve your relationship with food. The estimated amount for the program is about $59 per month.

All weight-loss plans claim to make losing weight simple. However, not all programs are viable for your personalized needs. To ensure you achieve your goal of staying healthy in the long run, you need to focus on your lifestyle and dietary habits. A successful weight loss program promotes good health behavior and enables you to lose weight safely. Here are numerous aspects to consider while selecting your weight loss program.

The best weight loss program involves a dietary lifestyle that involves a well-balanced diet and multiple menu choices. Selecting a weight loss program that combines different features is preferable. If you stick to the same routine with the same activity for a long time it becomes monotonous, and a mix-up routine is the best.

A good weight loss program caters to different dietary habits, preferences, and needs. For example, you can locate vegan weight loss programs or Kosher weight loss programs. Perhaps you dislike certain veggies or foods, but a decent weight reduction program makes it simple to tailor your meal plan to your personal preferences. In addition, customized plans ensure you undergo the weight loss program with ease.

Weight loss programs are priced differently, ranging from $5 to $50 per day. Some consumers pay for a daily premium package that allows delivery of restaurant foods to their doorstep. On the other hand, other clients love inexpensive, simple, and basic meals. However, the experts prospect on a diet recommends good value foods for any of your selected weight loss programs. If you opt for premium ingredients, you can pay for your plan and get the diet even at discounted prices.

You are likely not to follow a complicated program that limits achieving your desired goals. The weight loss program should be easy to follow and allows you to follow your routine to completion. Experts would recommend you avoid complex weight loss plans to achieve your desired goal.

You can heat your weight-loss programs dishes in the microwave. Microwave the plate and eat it daily to meet your daily caloric requirements. Other weight-loss strategies need you to prepare a dish using the fundamental and active ingredients and cook it. People like different cuisines and cooking methods, but choosing weight reduction regimens in under 20 minutes may be advisable.

Some of the most effective weight loss techniques have been around for decades. Thousands of evaluations for these regimens may be found online, including testimonials from genuine people who have lost weight. Wherever possible, each weight reduction regimen is scrutinized to check on the actual weight loss results and consumer testimonials when determining the companys rankings.

Some companies might have published falsified information regarding their weight loss programs to attract potent clients. Therefore, you need to be vigilant about such companies but ensure the program youve enrolled in is approved and well-established for ideal outcomes.

If you find a weight loss program needs to make outrageous weight-loss claims to entice you, its probably not good. When combined with a healthy exercise plan, most weight loss methods will allow you to lose 1 to 2 pounds weekly. Its the average amount of weight lost by a healthy adult. Its skeptical of weight-loss programs that help you drop 30 pounds in a month.

Many planned weight loss programs have drawbacks. Its difficult to maintain long-term weight loss when someone else prepares your meals. That is why many weight-loss programs emphasize long-term results. They may educate you on preparing nutritious meals or provide additional resources. Its pointless to pursue a weight-loss program if you gain it back.

All suitable weight reduction programs offer a refund or money-back guarantee on their products. Some companies provide 30- or 60-day risk-free trials, while others offer free 7-day trials. In addition, the weight loss programs provide a guarantee on their products to ensure it suits your specifications and requirements.

When enrolling in a weight loss program, its challenging to find the right balance between quality and flavor. A suitable program enables you to navigate through the options available successfully. The best company provides a diet thats on your level. However, if the diet and program dont match your preferences, you can look for a better program.

Quality ingredients, such as fresh fruits and vegetables and well-designed dishes, are a sustainable choice for your long-term weight loss program. Some low-cost weight-loss plans are no more effective than microwaveable frozen meals. Others are authentic gourmet dishes created by a chef. With low-cost ingredients, you wont be able to reduce weight effectively. Quality and active ingredients are vital in ensuring your body remains proactive and persistent while undergoing the program.

The most effective weight loss strategies reduce your caloric intake without depriving you of food. To avoid starving, some allow you to consume six meals every day. Others are high in proteins, lipids, and fiber, which help curb hunger. The ones that involve intense physical workouts may cause you to take more meals than those with less engaging physical activities. Weight-loss programs that sensibly and effectively control your appetite are more suitable.

An ideal weight loss program enables you to follow a personalized schedule to meet your health needs. Different weight loss programs have different approaches and outcomes. Some compelling reasons youd prefer a specific program over another may involve your gender, age, weight loss goals, or physiology. The right program for you must be customizable to suit your preferences.

An ideal weight loss program is accepted and recommended by registered dietitians and doctors. Health specialists come up with weight management plans. A company with apt experience in weight loss programs has the highest rank.

Weight loss programs provide you with specific tools for you to lose weight. The unique tools vary based on the program that you select. Some of the tools featured in a weight loss program include:

A weight loss program aims to make your weight loss process easy and effective. Based on your preferences, you may decide to make meals on the program or allow for your diet to be prepared. Some programs require you to subscribe, while others are free.

There are no side effects related to weight loss programs, but the loss of weight can lead to harmful side effects, including:

The cause of the above side effects is the excess fat being released by your body. Keto breath, for instance, may occur when the ketone levels have risen, and your body burns fat for energy instead of carbs. Therefore, you should expect to have the above side effects if you have to lose excess weight.

According to the National Health Service and health specialists, there are vital tips that are recommendable for your weight loss, and they include:

It may appear that skipping a meal is a fair way to lose weight. However, you may be missing out on essential nutrients. For example, studies reveal that you will take more snacks within the day if you dont eat a substantial breakfast.

Taking your food at regular times enables you to burn calories quickly. You are capable of minimizing unhealthy snacking habits. Skipping meals could tempt you to eat at irregular intervals and lead to unnecessary weight gain.

Your diet should comprise whole grain, protein, and vitamins-rich foods. In addition, its crucial to eliminate trans fats from your diet and regulate intake of saturated fats that are associated with heart-related complications.

You can eat unsaturated fat-rich foods that are healthy and nutritious, such as fish, legumes, and whole grains. Sugary and processed foods are not healthy and should be avoided. Additionally, processed meat products and baked and fatty foods are not suitable for weight management programs. Weight loss programs are linked to your dietary plans to ensure that the weight loss program is effective.

Undertaking a healthy dietary lifestyle is crucial for your weight management. Your diet should contain fresh fruits and vegetables rich in vitamins, minerals, natural sugars, and fibers. The ingredients are ideal for weight loss since their calorie level is low.

In addition, fruits and vegetables are all-around weight loss foods and should be consumed regularly. Unfortunately, research indicates that 80% of Americans dont follow the fruit and vegetable routine recommended by health experts.

Getting involved in being physically active is essential for weight loss. More activity can improve your health and enable you to burn more calories than dieting alone. For example, even a moderate 30-minute walk once a day can result in significant weight loss compared to not exercising.

Fiber is a weight-loss secret that isnt well known. After being absorbed into your body, fiber bulks up, absorbing water in your stomach and gut and making you feel full. Fiber also aids in detoxification in your digestive tract. You can increase your fiber intake by eating extra fruits, vegetables, oats, whole grain bread, brown rice and pasta, beans, peas, or lentils. Fiber-rich foods have myriad benefits for your health and should be consumed more regularly.

When it comes to losing weight, psychology plays a crucial role. Using a smaller bowl to eat tricks your brain into thinking youre eating more than you are. To make smaller servings appear larger, use a smaller vessel. Youre more prone to overeat if you use larger plates and bowls. The psychological aspect is incorporated into your weight loss program to ensure your food intake is regulated.

Limiting yourself from specific treats does not help you lose weight; instead, it makes you crave for more. While on a weight-loss program, you can indulge in snacks because they may help you lose weight faster. However, you need to enjoy your treats in moderation for the best weight loss outcomes.

Making earlier plans on your diet enables you to avoid snacking, unhealthy meals, or fast foods. If you want to find better weight loss results, you need to plan for Breakfast, lunch, and dinner before. Planning for meals can be an uphill task, but its crucial for effective weight loss in the long run.

Your Meal consumption method is another psychological weight-loss approach. Eating consciously enables you to control your hunger and portion sizes while also preventing stress eating. Take more time to chew your food, set your spoon down between bites, and taste and notice the food as you eat it. When you eat hastily, your bodys natural hunger and fullness signs are disrupted.

Engaging in physical exercises is an ideal approach to burning calories. Exercises are therapeutic ways for your physical and mental health. You can maintain the right body mass index and weight loss by engaging your muscles. Your muscles act like a furnace that burns fat within your body, and incorporating workouts ensures your fat levels are reduced.

You can commit to physical wellness through workouts and successfully restore an optimal body mass index. Moderate to intensity activities are helpful for weight loss. In addition, the approach enables you to keep track of calorie balance. However, some health issues may limit you from engaging in physical activities, and its advisable to consult your health expert before engaging in a physical workout program.

Scientific evidence has showcased weight loss programs that are globally known to be effective in achieving weight loss. For instance, the Weight Watchers program has undergone multiple evaluations and studies to validate whether its functional. The findings on the effectiveness of weight loss programs are discussed below.

A 2015 study done by researchers compared the effectiveness of various weight loss programs. In addition, researchers did a review of randomized controlled trials ranging from 12 weeks to a year. Researchers concluded that Weight Watchers and Jenny Craig are some weight loss programs that offered better outcomes than the competing programs in the research. Additionally, the findings indicated that the Nutrisystem program had promising results but needed further scrutiny to verify the results.

Theres a need to modify your lifestyle and behavior to unlock optimal weight loss in the long run. Weight loss is about transforming your behavior, having the proper dietary lifestyle, and undertaking physical exercises. By combining the three aspects, your weight loss program becomes worthwhile. Researchers noted that people were likely to gain or lose weight if they avoided behavioral therapy. Participants in the weight loss program would enjoy their diet and have long-term weight loss results by adjusting their behavioral lifestyle.

A healthcare publication in 2018 analyzed masses of trials in determining the ideal weight loss program. A suitable weight loss program has the following features:

If your weight loss program incorporates the six traits listed above, it is the perfect model for your weight loss.

Unintentional weight gain may occur rapidly, continuously, or periodically due to various reasons. For example, certain medications or medical conditions may lead to increased body mass. Hormonal changes in your system may slow down your metabolism rate, causing weight gain. Additionally, chronic stress and insufficient sleep may cause changes in your body, leading to hunger and abnormal weight gain.

You can evaluate a suitable program for weight loss based on the hormonal changes, physical exercises, and changes in your diet. Weight management has myriad benefits, and weight-loss strategies prevent you from numerous health issues. Some of the benefits associated with optimal weight loss include:

Experts may recommend you have personalized weight management programs that effectively keep your weight at optimal and healthy levels. Its also essential to avoid the intake of certain medications that might alter the effectiveness of your weight loss program. In addition, weight management programs yield positive outcomes, including reduced physical strain and improved physical fitness.

Ultimately, theres a guarantee for improved health once you begin your weight loss program. The weight-loss strategies are many, and your health specialist can help you determine the ideal weight management program for you.

Following an intensive dietary lifestyle and behavior modification, your body will have hormonal and system changes that will lead to body mass loss. However, youll regain ideal body weight and healthy body functionalities after a consistent pattern.

According to the CDC, minimal weight loss has significant benefits for your health. For example, 5% to 10% body weight loss can restore your blood sugar level and lower your blood pressure, among myriad benefits. If you weigh 200lbs and lose 5% of the weight, it can significantly reduce the risk factors linked to obesity. Being obese predisposes you to many chronic diseases, and any slight adjustments to your body mass lower the risk of having a health complication.

There are numerous questions asked regarding how weight loss programs work. Weight loss Professionals have provided some of the responses to frequently asked questions.

A: Saturated fats are detrimental to weight loss. However, polyunsaturated and monounsaturated fats are beneficial. You can optimize weight loss and a healthy dietary constituent by consuming cold-water fish, avocado, tofu, healthy olive oil, and some nuts.

A: To maximize weight reduction, some experts recommend planning each meal. It may seem odd, but its an excellent way to focus, especially if youre a senior. When you dont plan ahead of time, you run the risk of snacking and eating unhealthy meals, which can destroy your dietary value for your weight loss program.

A: Studies show that maintaining a food diary can help you lose twice as much weight. Several weight loss programs recommend having a food journal to record your weight loss program. A diary keeps a record of your dietary lifestyle and your progress in weight loss.

A: Low-carb foods are common for weight loss, but your body requires carbs for energy. Its essential to avoid carbs contained in sugar-sweetened beverages like sodas and junk foods. Carbs obtained from fruits, vegetables, and whole grains help fuel your bodys energy since they have low sugar levels.

A: Following a diet and exercise program as an average person, you can lose 1 to 2 pounds per week. Some people can safely shed 3 to 5 pounds per week. The weight loss program youve selected determines the outcomes.

A: According to studies, a three-month weight loss program can help you shed roughly 10% of your entire weight. You should anticipate losing 2% to 5% of your body weight in the fourth month and then approximately 4 pounds every month.

A: Studies have shown that the time of day is not relevant to the overall caloric intake and dietary balance of weight loss. Several experts advocate eating 4 to 6 smaller meals each day for best weight loss.

A: The best weight reduction methods are intended to suppress your urge for food and prevent hunger. Eating the right foods, such as protein- and fiber-rich foods, can help you control your appetite. However, the quantity of food you take doesnt necessarily impact your weight loss as the quality.

A: When implementing the prescribed strategy, all weight loss programs on the list above are safe for you to follow. If you use medication or have a medical condition, you should see your doctor before starting a weight loss program.

Studies reveal that caffeine is one of the finest components to take when trying to lose weight. Its because caffeine increases metabolism, resulting in faster weight reduction.

A: While most weight reduction programs do not recommend the consumption of alcohol while on the program, some do allow modest amounts of alcohol to be consumed as a treat on occasion.

A: The best weight reduction programs today include restaurant-specific dining out recommendations. You might be able to look at the menu on your mobile app to see what you should eat. You should pick a balanced selection from the menu to align with your weight loss program.

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The Top 12 Best Weight Loss Diet Programs That Work in 2022 - Homer News

Living with colon cancer can cause anyone to take a step back and rethink their diet. According to Cancer Treatment Centers of America, those who receive active treatment for the disease have to eat based on the side effects of chemotherapy, which include nausea, diarrhea, or loss of appetite. Many patients have to particularly work hard in order to stay hydrated, well-fed, and fully nourished.

Colon cancer proves particularly difficult due to the fact that the intestine absorbs fluids and electrolytes. If the organ needs to be partially surgically removed, the individual may have a much harder time absorbing the proper nutrition.

Luckily, experts have worked with patients over the years to develop the best eating plans that provide the right kinds of nutrients needed for those living with this kind of cancer. We consulted a variety of registered dietitians in order to discover what eating habits anyone who lives with colon cancer should follow to stay as healthy as possible.

Those who are at risk for the disease should check out the Surprising Foods May Lower Your Colorectal Cancer Risk and adjust their diet accordingly.

In order to glean as much nutrition out of one's diet as possible, those who live with colon cancer should make sure to load up on berries.

"Some of the best foods for cancer are richly colored berries," says Morgyn Clair, MS, RDN at Fit Healthy Momma. "This is due to their high antioxidant content which can help combat free radicals. Free radicals are the compounds that attack healthy cells, allowing cancerous tumors to grow."

If you want to supercharge your berry game, make sure to enjoy The #1 Best Fruit for Your Heart, Say Dietitians

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Anyone undergoing chemotherapy for colon cancer should try to eat more protein on a regular basis.6254a4d1642c605c54bf1cab17d50f1e

"Protein-rich foods are also essential when going through treatment," Clair continues. "Protein is important for helping repair and build new tissue. It is also vital for a healthy immune system. Lean proteins are best such as eggs, fish, nuts, and poultry."

The idea of eating more of anything might prove particularly tough to stomach when you don't have an appetite, but the right portions can make all the difference.

"Smaller, more frequent meals can help provide the body with adequate nutrition throughout the day," says Amy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook,and a member of ourmedical expert board. "For those people that might experience nausea or might have some GI discomfort, smaller meals may be easier to digest with less GI discomfort."

Eating smaller meals has a ton of benefits, and if you need a strategy in order to make this eating style work, check out 18 Easy Ways to Control Your Portion Sizes.

Even when food sounds less than desirable, you can still guarantee you receive the right amount of nutrients thanks to one particular drink.

"If you have a decreased appetite, fueling your body with nutrient-rich smoothies may be a great option," Goodson continues. "Consider blending fruit, spinach, milk, Greek yogurt, and even nut butter to help provide the body with quality nutrition when you don't feel hungry."

If you like smoothies, but don't know where to start, take some inspiration from The #1 Best Smoothie to Drink.

Specifically seeking out more nutrients than normal can also do wonders for those living with colon cancer.

"Nutrient-rich foods like fruits, veggies, 100% whole grains, healthy fats, and high-quality proteins provide the body with the vitamins, minerals, antioxidants, and plant compounds it needs to help keep the immune system strong and fight off illness," says Goodson.

Eating vegetables always comes as a good decision and those living with colon cancer should particularly seek out more produce.

"The American Institute for Cancer Research states the best way to prevent cancer through dietary means is by eating cancer-protective nutrients like fiber, vitamins, minerals, and phytonutrients," says Trista Best, RD at Balance One Supplements. "These nutrients are found in vegetables, fruit, beans, grains, nuts, and seeds. A plant-based diet increases all of these food sources in a significant way while also reducing foods that can increase cancer risks. This doesn't necessarily mean cutting out all animal foods and becoming a strict vegan, but making plants more of a staple in your diet."

"Make half your plate colorful fruits and vegetables," says medical board expert Dr. Lisa Young, PhD, RDN, author of Finally Full, Finally Slim. "While there is no one magical winner, the key is to vary your colors. Each color family of produce contains different nutrients that support immune health. Orange produce like carrots, sweet potato, and cantaloupe are rich in the antioxidant beta carotene."

Eating the right kinds of dairy can also ensure those with colon cancer receive the proper amount of nutrition in their daily diet.

"Include minimally processed dairy foods rich in calcium and vitamin D," Dr. Young continues. "Plain Greek yogurt is excellent as it also is a probiotic which supports immune health."

Colon cancer particularly throws a wrench in anyone's typical diet, but with a bit of planning, those who live with the disease can gain the right amount of nutrients that they need in order to thrive.

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8 Best Eating Habits If You Have Colon Cancer, Say Dietitians Eat This Not That - Eat This, Not That

While Mattsonhas worked on some keto projects, research suggests that the percentage of people following a strict keto diet such that they are in a state of ketosis (burning stored fat, not carbs), is relatively small (single digits), such that many CPG companies are therefore looking to reach a more nebulous, but broader audience of people keeping their eye on carbs, said Al Banisch, EVP new products strategy.

I think keto will stick for a while, although I think the vast majority of the people on keto diets aren't really on keto diets [they are not in a constant state of ketosis], he speculated.

I think it's the latest incarnation of low carb. We did a quantitative consumer study and in terms of what was important to consumers about the keto diet, it was all about reducing carbs. And in fact, the more protein the better.

So, they were certainly not putting themselves into ketosis. They were simply feeling they're getting the protein they want, and feeling good about the fat, but almost none had macro goals like getting exactly 75% of their calories from fat and so on.

Mattson president and chief innovation officer Barb Stuckey added: People will use keto as a tool for quick weight loss, but the reason I think it's not going to be around forever is it's just really hard to sustain unless you have a condition that you are trying to manage [through the keto diet, such as epileptic seizures].

Lisa Pitka, senior food technologist, added:Some of our clients are very much about being keto and being certified and following really strict guidelines, but the vast majority I would say of the products on the market are really appealing to the keto friendly consumer.

This of course is potentially a somewhat problematic or at least ill-defined term (ketogenic.com has a keto-friendly certificationthat attempts to define it, but some brands are using keto or keto-friendly as a kind of generic proxy for low sugar, which is not helpful if youre a strict follower of a ketogenic diet), noted Stuckey.

On a more practical note for CPG companies already struggling with margins given soaring inflation, meanwhile, formulating products for strict keto dieters can be pricey, she observed.

When you take the carbs out of a product, you're taking out the wheat and the corn and the soy, all of a sudden, you've got to figure out how to make a profit. Youve got all that protein and in some cases expensive fats like avocado and coconut, and you've got cost of goods issue.

Formulating keto products can also present some unexpected sensory challenges if you dont know what youre doing, she added, highlightingthe example of certain plant proteins and coconut fat, not always a winning combination.

Weve had issues with MCT oils being not very stable, and if you dont formulate properly with them, you can get some of the most horrific flavors youve ever had in your life,I mean vomit inducing, just really, really bad.

That said, the keto formulators toolbox is expanding as firms explore more different types of dietary fibers to meet macro goals (you calculate net carbs by subtracting grams of fiber from total carbs), said Pitka.

There are more options now beyond just using oligosaccharides, so youve got resistant starchesand so on [which resist digestion and dont spike blood sugar].

Dr Shelley Balanko, SVP business development at Hartman Group,said its research suggested very specific diet trends (keto, paleo) tend to have a shorter lifespan, but that key tenets of both of these diets - a focus on high-quality fats (even if not everyone agrees on what this means), attempting to reduce carbs and sugar, and persistent interest in protein - all have staying power.

The tendency these days, she added, is for consumers to pick and choose aspects of different diets or approaches that reflect their values or fit with their lifestyle.

They take kind of a pragmatic mashup approach.

Regardless of your views on the merits of following a keto diet for a sustained period of time, she said, the fact that maintaining ketosis is so challenging means its unlikely to gain significant traction among consumers. And so for that reason alone, I see keto as more fad like.

Another aspect of keto that makes it challenging for more health and wellness focused consumers looking for clean, fresh, real, less processed foods, is that many packaged foods formulated to meet certain macros are by their very nature pretty highly engineered," she said.

That said, as weve seen to some extent with gluten-free formulations, she observed, second generation products have attempted to address concerns raised by the first wave of products by focusing more on nutrition, taste, and cleaner labels.

The same evolution may also happen with plant-based products, she said, where right now, consumers are prepared to buy more 'processed' products with long unpronounceable ingredients lists because they believe they are making a more ethical or sustainable choice.

Not all carbs are the enemy...

"Some of the newer 'diets' advocate for the reduction of carbs as a whole...but we don't believe that's the best path to having a long term, healthy relationship with food," says Mark Samuel, founder and CEO at protein-fueled organic snack brand IWON Organics.

"It's true, not all carbs are made equal. There are good carbs: such as the ones from vegetables and fruit, even some grains, and there are bad carbs: think processed sugars from processed foods."

Highly restrictive diets don't teach and instill long term, healthy eating habits

The keto diet, like most diets, predicted Samuel, is likely effective for short-term weight loss.

"Do some diets work? Sure. Any restrictive diet will result in someone losing a few lbs. Oftennot even exercise is required. But it's short lived. Restrictions don't teach and instill long term, healthy eating habits. Habits we can all live with, forever, and feel good doing it.

"Diets don't lean into what's fact; that healthy proteins, fats and carbohydrates are good for us. They fuel our body, so long as we're eating foods rich in nutrients, and there's plenty to choose from. It's leaning into those habits that create a lifestyle, a lifestylebuilt on health. Then, add some exercise, a bit of sun, plenty of water, and good rest each night, and we'll have changed the world, one healthy individual at a time."

Read more:
Keto in focus, part four: 'It's the latest incarnation of low carb' - FoodNavigator-USA.com

Justin Medeiros is the current Fittest Man on Earth and the winner of last years CrossFit Games, which was only his second appearance at the sports annual flagship competition.

Over the course of the weekend, Medeiros showed a similar consistency as the previous Fittest Man on Earth, Mat Fraser. Of the 15 events, Medeiros finished outside the top 10 only twice, which allowed him to edge out veterans of the sport, like Pat Vellner, Brent Fikowski, and Noah Ohlsen.

This year, the former wrestler and football player is on track to do it all again. He placed third in the Open, the online, worldwide competition that serves as the first stage of the CrossFit season, and he won the next stage, the Quarterfinals. If he can maintain that dominance through the Semifinals in May, hell be back at the Games in August and a likely favorite to win again.

So, we sat down with the 23-year-old, whos currently training out of Vancouver, Washington, to discuss lifting, nutrition, motivation, and how to choose what to improve on in a sport that encompasses nearly everything.

Every training days different. Throughout the whole week, we try to touch on all of our bases, so we normally have two track sessions and machine work every day (the rower, the Rogue Echo bike, the C2 bike, and the ski erg). Each day, trainings broken up into two sessions, one in the morning and one at night. They can range anywhere from two to three and a half hours. I start off with strength and then do METCONs, that machine work, and maybe some accessory work.

As the season goes on, thats when you start ramping up the volume because youve got to be able to handle multiple workouts in a day, like at Semifinals, or even 15 workouts in a weekend, like at the Games.

Consistency is the biggest thing. You get people that hit it hard one week and then fall off the next week and then try to hop back on the wagon the week after. Its all over the place. From the beginner level all the way to the elite level, the body loves having consistency and repetition. So find two or three days a week and make sure that you get into the gym and make progress that way.

Courtesy of Justin Medeiros

I think that there's always those days where you feel so good and give it 100%, but all of us, especially me, have those days where you go in and you don't have that kind of juice in the tank. And those are the days when youre going to get better and push through by working on your mental discipline.

That being said, even though Im not training every day, I am active. And on those active recovery days, I want to do something that's obviously low impact on the body and kind of fun, right? So Ill go on walks or go for a jog or a hike. Or Ill go to the park and throw the football or frisbee with friends, or try to incorporate things like swimming and biking, anything to make sure I'm going out and moving around and getting fresh air.

A huge part of this sport is training your weaknesses, but that isnt always the most fun thing to do every day. So, sometimes, if I want to go in and have some fun, Ill give myself a home run workout and program everything Im good at so my friends see how fit I am.

I think that having a good time while you train is huge, especially because that's what's awesome about CrossFit you get to go in every day and do it with a group of friends. You have that community that you do these workouts with to help you hold yourself accountable.

I've trained by myself the past couple years. I mean, obviously there are other people at the gym, but Im the only one who is doing my training. Going into this new season, I really want to have a training partner that I can do the sessions with so its not just me whos going through these workouts. Theres some conjoined suffering, and I have someone to pull me along.

Courtesy of Justin Medeiros

Im training six hours a day, so Im never going to overeat. Im always in a caloric deficit, so Im eating as much as I possibly can. I try and make sure theyre well balanced, but I dont follow anything too strict.

Again, consistency is huge, and you have to adjust your diet based on your level of activity.

I just did a seminar with Chris Hinshaw, and he was saying that, in a training cycle, you should identify three different movements that you're trying to improve. One of those is the primary movement, which you should focus on 50%, and then you choose two secondary movements, and you give 25% of your focus to each. Other than that, its kind of hard to focus on too many more.

Thats a secret. Im not going to tell everybody what Im doing bad, but Ive got lots of stuff to work on, especially running and higher-level gymnastics.

When I'm practicing doing muscle-ups, that doesn't mean that I'm going to program a workout that has a bunch of muscle-ups in it and try to work on it there. I have a separate piece of training where the goal for this work out specifically is to practice my technique. I wont refuse to do muscle-ups at all because my technique isnt perfect. It just means that I need to also dedicate some time to practice that technique. In CrossFit, youre doing everything for time, so going as quick as possible, and its easy to let your technique suffer.

We have so many different types of movements, and theres a lot of people that come into the sport and are already really good athletes. They can muscle their way through things, but thats not always the most efficient way and often leads to injuries. So every time I'm learning something new or doing something different, I just always make sure that my technique comes first because you don't want your strengths to limit what you can do.

Having a good coach is obviously one way, but also set up a camera and film yourself, especially on the more technical movements. I just remember filming myself doing muscle-ups and going and looking at footage of the CrossFit Games and watching Mat Fraser and Rich Froning. Id put the videos side-by-side and see what I was doing differently than them. There are so many videos out there online. Look up Olympic weightlifters doing snatches and clean and jerks, slow them down to super slow motion, and notice things that you didnt see.

Re-evaluate what you did last season and pick one or two things to improve on. Confidence comes in preparation, so when the next season rolls around, you want to know that youve done all you can to get better.

The more I competed, the more I thought that the nerves would go away. They havent. When doubt creeps into your mind, when youre scared you wont perform, thats when you have to remember all that you did to prepare.

Courtesy of Justin Medeiros

The night-time routine is huge for me. About an hour before bed, I try to wind down and make that routine as consistent as possible. I have an app called GOWOD, and you can pick a routine thats 9, 15, or 20 minutes. That helps you stretch the muscles that are tight. Right when I finish that, I take cbdMD, which has melatonin and a few other things to help you calm down and relax. Im also a hot sleeper, so I use a mattress that I can adjust to keep cool. Combining those three things every night has been huge for me because sleep is the biggest thing that helps me.

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More here:
CrossFit Games Winner Justin Medeiros Shares Diet and Workout Advice - Men's Health

Chanel West Coast is one of the many stars who used the Coachella music festival as their swimwear runway. The rapper flaunted her fabulous figure in a retro print swimsuit at the Revolve Festival during the annual gathering in Indio, California. "All the vibez," she captioned a series of snaps, highlighting her curves. How does the 33-year-old keep herself so fit? Read on to see 6 ways Chanel West Coast stays in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Chanel revealed her stay-fit theory to HollywoodLife: Focus more on exercise than diet. "You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis. I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout," she said.df44d9eab23ea271ddde7545ae2c09ec

Chanel knows her body and focuses on the areas she wants to change. In this YouTube video of one of her workouts, she revealed how she keeps her arms toned. "That is a big problem area for me," she said before executing a minute of push-ups using floor hooks, squats with a cross punch with dumbbells, dumbbell curls, and dumbbell iron crosses.

Chanel revealed to Flaunt magazine that she prefers working out at home. "Well I have a trainer," she started. "During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it's really cute. The cuter the gym is, the cuter your workout clothes are, you get more 'oh, I'm trying to look cute and do this.' I know a lot of good home workouts, I posted a couple of workout videos on my YouTube."

How often does Chanel work out? "As much as I can," she told Flaunt. "I film a lot so on average, I workout 3 days a week. That's a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I'd work out every single day. But I don't have the time for that."

Like many people Chanel's mental health was impacted during the pandemic. "At some point during the pandemic, I might've been going crazy. It was all the time I spent at home, people sending me conspiracy stuff. People made me feel like I was going insane," she told Flaunt. "Meditation has changed my life honestly," she said. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress."

Chanel does more cardio than anything else. "I wouldn't say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know," she told HollywoodLife.

Continued here:
Chanel West Coast in Bathing Suit Feels "All the Vibez" Celebwell - Celebwell

How much do your actions as an individual matter when it comes to climate? The latest report from the Intergovernmental Panel on Climate Change from the United Nations is the first time the group has tackled this thorny question head-on. It turns out some actions really do matter more than others, and the report makes clear that the wealthiest, who are also the worlds biggest polluters, are obliged to move first, fastest, and furthest in slashing carbon pollution.

In as little as a year, the IPCC says, rapid change in societal norms and infrastructure support can slash global end-use emissions meaning pollution from satisfying consumer use of buildings, transit, and food by 5 percent.

Still, it isnt always that simple. When I interviewed Felix Creutzig the lead coordinating author of a chapter in the report that tackled the question of individual and societal change I fell into a common trap by asking about lifestyle changes.

We talk about behavior and lifestyles, but it wasnt the main focus, Creutzig, one of hundreds of scientists who worked on the report, said over Skype from Berlin. And thats mostly because the space where we can make choices is limited and restricted by infrastructure and by political regulation. Yes, every choice is important, but it really depends on what kind of structure we are living in.

While there are clearly some individual choices that are more impactful than others one is focusing on transportation, like taking fewer long-haul flights and living car-free he said the report also bluntly characterizes individual behavioral changes as insufficient ... unless embedded in structural and cultural change.

In other words, a single person taking well-meaning steps to lessen their footprint doesnt change the fact that billions of people are living off fossil fuels. Its the default, and sometimes, its the only option. But there are things individuals can do at work and in their communities that will do more to push structural change.

To limit warming to 1.5 degrees Celsius, the world needs to aggressively cut emissions as soon as possible and slash them by half by 2030. Were nowhere near these numbers. Nor will the world get there by only following the messaging, pushed by the oil industry, of taking marginal steps to tackle our own carbon footprints without thinking more structurally about the reasons so many are still tethered to fossil fuels.

So the bottom line of the IPCCs first look at individual action is this: By reexamining the way we live, move around, and eat, the world has the potential to slash up to 70 percent of end-use emissions by 2050. Change is even possible in the very short term. And while hard data and peer-reviewed science show individual actions do matter, ultimately, the world has to think beyond the individual carbon footprint in addressing the climate crisis, including thinking about how individuals can bring about structural change.

Just as richer countries have accounted for the most cumulative pollution since the 1850s (the United States being No. 1), theres robust evidence that richer individuals also contribute a disproportionate amount to greenhouse gas emissions. According to the IPCC, the bottom 50 percent of households account for less than 15 percent of global pollution, while the top 10 percent of households in the world are responsible for up to 45 percent of global greenhouse pollution.

The top 10 percent is a broad category that includes more than the jet-fliers and yacht-owners. According to the IPCC, the top 10 percent includes households that spend more than $23 (in US dollars, compared using a metric called purchasing power parity) per person a day. The bottom 50 percent spend less than $3 per person per day.

If you fall in that top 10 percent category and there is a good chance that if you live in the United States, you do then one action you can take is to limit consumption, especially of travel, food, and energy. To those of us who are in that privileged category, we have a huge responsibility to respond and to do all that we can to immediately solve this problem, Creutzig said.

Generally, the biggest contributor to this pollution is the way the wealthiest get around. This isnt just for those flying private jets or owning a yacht. The top 10 percent of households have plenty of other potential for slashing emissions.

Taking one fewer long-haul flight per year, for instance, can have the biggest effect, and so does ditching ones car. For many people, living car-free is impossible, but reducing car usage by telecommuting more, taking public transit, and walking and cycling can help, along with getting an electric vehicle. There are also other reasonable options, including using air conditioning less, shifting to a mostly plant-based diet, and reducing food waste.

To be clear, were not going to hit climate pollution benchmarks on the timeline thats needed by hoping people take one fewer flight a year. Its important to think much bigger than ones own life and habits to usher in the kind of social and behavioral change thats necessary. And thats where the IPCC takes a closer look at the other policies and actions that can make the biggest difference.

Discussion around how to address climate change tends to exist in polar opposites. You can find guides across the internet on how to reduce your carbon footprint and then find thousands of articles, many of them at Vox, on the political change needed to usher in a clean energy transition.

But it turns out there isnt such a hard-line distinction on where individual action ends, because even individual actions can have network effects. In between, there are schools, counties, cities, professions, and peer groups that can push for climate action. The IPCC calls these middle actors.

Professionals have a lot of potential to do more. Some examples include building managers, landlords, technicians, car dealers, and city planners, each of whom can bring about change in a number of different directions (as can journalists). In these kind of professions people can make a difference by organizing their job differently, Creutzig said.

For example, many of these professions have formal standards or informal networks where they can form new norms that prioritize climate change. Architects choices can mean the difference between new buildings reliant on heat pumps or gas-powered appliances. Landlords can help ensure that rentals are energy-efficient, keep appliances well maintained, and adopt clean energy use, all while decreasing energy costs for the building. City planners can make roads safer to bike and walk, and discourage road traffic, all through smart design. Investors can influence clean energy and fossil fuel investments in the private sector.

The pandemic has supported that rapid collective change in behavior is possible. Global travel fell dramatically in 2020, even for the most frequent fliers who take business trips throughout the year, and workday commutes shortened or disappeared for millions.

The IPCC isnt arguing that global governments should reengineer the dramatic shutdowns of the early pandemic that brought travel to a standstill. But the science body noted that the pandemic is proof that broad, structural behavioral change can and does happen.

Policy plays a big role in nudging people into making more climate-friendly decisions, basically making it as easy as possible to lessen ones footprint. The IPCC authors write that judicious labelling, framing, and communication of social norms can also increase the effect of mandates, subsidies, or taxes. Interventions that change the choice architecture so people have an easier time taking the cleaner option include: default enrollment in green programs, increasing taxes on carbon-intensive products, and substantially tightening regulations and standards.

Lets take food as an example. In a school cafeteria or restaurant, the way a menu or choices are presented can make a difference in how people decide what to eat. Because of a psychological effect called priming, whatever you see first can guide your decision. So a beef steak getting prominent placement on a menu tends to prime people to choosing the meat-heavy option over the vegan dish. The same rule can work for supermarkets, nudging people to healthier choices and alternative meat products with prominent placement in the store.

Another example of a smart nudge could be using feedback to help reduce energy consumption. A meta-analysis of 122 studies published last year in Nature Energy compared the effect different interventions had on household energy use. Offering households a financial reward for energy efficiency had the biggest effect; after that, providing consumers with more information on their energy usage, and a benchmark to compare it to, also had a measurable medium-sized effect over the short-term period that most of these studies covered. These nudges could account for a little over 6 percent of annual global residential emissions, a relatively small effect, but one that adds up year after year.

The world wont hit its climate goals without policymakers speeding up the transition to clean energy, investing in large-scale projects, and ending fossil fuel subsidies. But the same holds true for behavioral change.

The number one takeaway from the IPCC is that to take action on climate change, you have to also direct your attention to changing the structures in which you operate.

IPCC vice chair Ko Barrett, a top scientist at NOAA, explained the importance of tackling the question of what individuals can do in inspiring greater change. I love the storyline about individuals, not because Im being Pollyanna-ish that that can solve the problem. But she thinks that, in looking at what people can do in their own lives and, more importantly, their communities, we actually magnify the value of our individual actions to a scale that matters in cities and towns. Thats the scale that we can really engage because people can see the broader impact of collective action.

Take one example of how individual action can have broader network effects: The IPCC report looks at what happens when a neighbor installs a rooftop solar panel. Sure, it reduces that households footprint, but it also makes it more likely for others in the neighborhood to adopt solar energy too, because of how it nudges social norms and expectations. The house with solar panels also serves as something like a role model for a new way we could all live.

Now think bigger than a solar panel: A person connects with others in their community to pass an ordinance that updates energy efficiency measures for the towns buildings. Thats organized collective action. Collective action as part of social or lifestyle movements underpins system change, the report says. The scientists nod to the climate strikes that have given voice to youth in more than 180 countries, which help build social trust and citizen-led networks.

These social movements have exploded as the first generation growing up with the harsher realities of climate change becomes a political force globally. Barrett recognizes that more and more, the readers of the science reports are not just policymakers at the national level. There are very many well-informed citizens on climate science now. Bringing more information that is immediately useful to them is really powerful.

Read more from the original source:
For Earth Day, look beyond solar panels and diets to combat climate change - Vox.com

Lindsay M. McCoy| Capital News Service

Lansing Dangerous metals such as arsenic and mercury have been found in wild rice beds located on the Keweenaw Bay Indian Community reservation and surrounding areas, according to research from Michigan Technological Universityscientists and their associates.

The contamination is a toxic legacy of copper mining in the western Upper Peninsula.

Samples of sediment, water and rice were taken from LAnse Bay, located on the reservation, and Lake Plumbago, a nearby inland lake in Baraga County.

According to the study, published in the journal Applied Sciences, the uptake of toxic metals by aquatic plants and algae poses a major risk to ecological and human health.

Wild rice, known as manoomin in the Ojibwe language, is a semi-aquatic wetlands grass that is abundant in the Great Lakes region and is an important food source for the Keweenaw Bay Indian Community as well as wildlife and migratory waterfowl. It is also considered a sacred plant to the Anishinaabe tribes in Michigan.

Beyond the cultural significance of wild rice, its an important part of the food web in the area, said Scott Herron, a biology professor at Ferris State University.

All the other parts of the ecosystem depend upon the calories, energy and, thus, food that wild rice provides to insects, birds, waterfowl, fish and later to their predators, Herron said.

Heavy metals migrate to the grain of the rice and can be consumed by the species ingesting it, Herron said.

Arsenic was found to have the highest presence in wild rice seed samples from both locations, the study said.

Exposure to arsenic through diet can result in a higher risk of cancer, as well as liver and kidney disorders, according to the study.

Erin Johnston, a wildlife biologist with the Keweenaw Bay Indian Community, said that, fortunately, wild rice in the two test areas has not been ready yet to harvest for human consumption since efforts began to restore it there.

The study attributed the contamination to the dumping of millions of tons of stamp sand from mining operations into the lakes during the copper boom of the early 1900s. Stamp sand is coarse sandlike material resulting from the waste created by the mining industry.

There are a lot of areas throughout this region that are still dealing with legacy mining, said Johnston. There were no environmental regulations at that time to hold anyone accountable for the negative environmental impacts.

They would take out the portion of the ore they could use, in this case copper, and everything else was considered waste rock and crushed really finely, she said.

High levels of heavy metals such as copper, aluminum and others were found in the wild rice tested by the researchers.

For decades, the tribe has been studying this area to better understand the stamp sands, how theyre moving along the shore and other potential impacts theyre having on the landscape, said Johnston.

In 2006, the tribe worked to put down a 6-inch to 10-inch soil cap in an attempt to keep the stamp sands from moving along the LAnse Bay lakeshore.

We continue to battle every year the issue of the stamp sand moving because its located next to Lake Superior and you cant control the weather, said Johnston.

Researchers say it is the first such study on an inland lake where wild rice restoration is underway.

Johnston said there was some earlier indication that 19-acre Lake Plumbago had elevated levels of heavy metals, but not to the extent found in the new research.

Of course, that is, you know, concerning and something we definitely need to look into further, she said.

Roger LaBine of Trout Creek has had a lifelong relationship with wild rice, whether it was working to harvest it back in 1972 or to restore it to the U.P. today.

I harvested with my family, my grandparents and my uncle, he said. But we had to go to northern Wisconsin to harvest wild rice because the bed on our traditional waters, and where our village was, was destroyed.

LaBine is a member of the Lac Vieux Desert Band of Lake Superior Chippewa Indians, whose reservation is in Gogebic County, about an hour south of the Keweenaw Bay Indian Community reservation.

LaBine said wild rice is so important to the tribes in the region,the Ojibwe, Potawatomi and Odawa,because it was a staple in sustaining life in the area.

The Three Fires people believe this was a sacred gift sent by the Creator and placed in the Great Lakes Basin, he said.

This cultural significance is why tribes throughout the state are working to bring wild rice back to its natural habitats.

I would not want it to be a commercial crop because then you start getting into that GMO and hybrid rice, said LaBine.

It would be good to see wild rice like it was before colonization.

More:
Upper Peninsula tribes work to restore wild rice in areas contaminated by mining - Detroit News

TECUMSEH The Tecumseh City Council has approved a list of 18 roads that will be resurfaced this year with approximately 1.8 mills as part of the $2.5 million bond issue voters approved in November 2020.

Were continuing to utilize the citys millage fund that voters approved back in November of 2020. Obviously, we continue to complete that work and we will complete a number of local streets around the city this year, 18 different streets within the city, city manager Dan Swallow said, noting that the city has contracted with Gerken Paving of Toledo, which has an asphalt operation in Adrian for the work. Were continuing to rate the streets to make sure were addressing those that are in the worse condition first.

The city spent about $1 million on roads last year and is expected to spend about $800,000 this year. The payments on the bond issue go for five years. The roads on its project list this year are: Bramblewood, Partridge, Pitman, Red Maple, Chestnut, Hickory Ridge, Red Oak, Pontiac Trail, Nokomis, Bidwell, North Pearl, North Division, West Cummins, West Patterson, Spafford, Sutton, Blanchard and Murray.

In addition, the road diet on Chicago Boulevard running through town is expected to be completed by the Michigan Department of Transportation in mid-June at no cost to the city.

Of course, were working with MDOT, the Michigan Department of Transportation,on resurfacing Chicago Boulevard. As part of that, this year there will be a lane reduction on our road diet to improve pedestrian safety as well as to make on-street parking more accessible, Swallow said.

Currently,there is a mix between four and five lanes as Chicago Boulevard goes through downtown Tecumseh. After the road work is complete,there will be aconsistent three lanes comprised oftwo travel lanes, one in each direction, and a continuous left hand turn lane throughout the downtown area.

This will also allow us to provide a buffer between the travel lanes and the on-street parking. It will make it easier for people to park on Chicago Boulevard. Also, it will be striped as a bike lane so that those people who ride on the sidewalks of downtown, they have now a bike lane to get through the center of downtown, Swallow said. Speaking with MDOT it will be either mid-June or later depending on how their contracts work out and when the contractor schedules are finalized. That one is being completed by the Michigan Department of Transportation, so we do not have a cost for that. There is no cost directly to the city.

Swallow indicated that the city will be doing the bulk of its roadwork during the first three years of the millage. While the city has partnered with the Lenawee County Road Commission on projects in the past, it will not be this year.

The road commission is a separate agency. We have partnered on projects, but they are a completely separate entity with a separate funding source, Swallow said. We do partner with them from time to time on the borders of the city, but this year we dont have any joint projects.

Swallow said the voters havesupported funding local roads to make Tecumseh a great city in which to live, work and play.

We appreciate the additional funding that the voters of the city of Tecumseh have provided so that we can complete all of the road work that weve been able to do over the last few years, Swallow said.

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Tecumseh has list of 18 road projects, road diet to be completed this summer - The Daily Telegram

image:Food list compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis view more

Credit: Chapter of Rochester Cathedral

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a PhD at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr Leggett had analysed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th 11th centuries. She then cross-referenced these isotopic findings with evidence for social status such as grave goods, body position and grave orientation. Leggetts research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.

Ive been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldnt be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.

Leggett says: Ive found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But were just not finding that.

The isotopic evidence suggests that diets in this period were much more similar across social groups than weve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.

Kings in this period including Rdwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord, and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: Were looking at kings travelling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of Englands once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute and other Anglo-Saxon royals. These results should provide unprecedented insights into the periods most elite eating habits.

S. Leggett & T. Lambert, Food and Power in Early Medieval England: a Lack of (Isotopic) Enrichment; Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

S. Leggett & T Lambert, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Tom Almeroth-Williams, Communications Manager (Research), University of Cambridge: tom.williams@admin.cam.ac.uk

Anglo-Saxon England

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Food and Power in Early Medieval England: a Lack of (Isotopic) Enrichment

20-Apr-2022

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Anglo-Saxon kings were mostly veggie but peasants treated them to huge barbecues, new study argues - EurekAlert