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Keto Diet Tip: Things To Avoid To Ensure Weight Loss – Medical Daily

Posted: October 14, 2019 at 7:43 am

The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of restricted diet. Why?

This low-carb, high-fat diet encourages people to limit their carb intake. The keto diet focuses on more calories from protein and fat.

Carbs are known for its impact on weight so reducing it should really help you shed some pounds. Keto has been proven effective not just for weight loss but for treating health conditions too, such as epilepsy.

On average, a person should see the effects of keto diet on weight in the first three to six months. This approach promotes a faster fat burning process compared to other diets since it uses more calories to change fat into energy than carbs.

To those who failed to lose some weight, there could be other factors that affected how your body utilized fats and carbs. Your lifestyle, not keto, possibly failed you.

Things To Avoid While On Keto Diet

Poor Fat Intake

Fat plays an important role on the positive effects of keto diet. This approach uses fat to promote weight loss.

Getting the right amounts of fats should give you enough energy and support your hormone function and metabolism. Healthy fat source include animal fats, olive oil and monounsaturated fats, The Times of India reported.

High Consumption Of Dairy

Dairy products are low-carb and high-fat foods, which means they are good options for keto followers. However, avoid too much consumption of these products since they could give more sugar and ruin your diet plan.

Lack Of Water

Water can help manage appetite. It can make you feel fuller even after eating a small portion. Lack of water in the body could slow down metabolism, which may affect how fats are burned while on keto diet.

Sleep Problems

Aside from what you put in your stomach, the keto diets effects also rely on what you do to your body. Lack of sleep at night affects the production of ketone in the body and makes you crave for sugary food or drinks.

Unhealthy Snacking

Keto diet is known for its satisfying effect, which means you should eat less after a meal. A sign that your diet plan is not working is when you eat too much snacks during the day, which could lead to excess calories in your body.

Health experts consider keto diet as helpful to maintain cholesterol levels, blood sugar and brain health. Pixabay

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Sweet Potatoes For Weight Loss: 12 Reasons Why You Must Include This Superfood In Your Diet – NDTV News

Posted: October 14, 2019 at 7:43 am

Sweet potatoes are rich in fibre and sweet to taste. Unlike the common misconception, sweet potatoes can indeed help you with weight loss. They can be eaten as both pre-workout and post-workout snack. If there is a superfood that must be a part of your diet, it is sweet potatoes. A starchy, sweet-tasting root vegetable, sweet potatoes are a rich source fibre. They are a rich source of vitamins, minerals and antioxidants beneficial for your health. Highlighting the importance of including sweet potatoes in diet is lifestyle coach Luke Coutinho on Facebook. He talks about potatoes are linked to gain of weight and fat, but that is not entirely true. A lot of people eat potatoes regularly and are not fat, and this is only because of an overall healthy diet and lifestyle.

Sweet potatoes is a root tuber. It has a sweet taste because of maltose, a kind of sugar in sweet potatoes.

1. Sweet potatoes are undoubtedly a superfood. It is inexpensive and easily available. It should be a part of your diet if it suits you, recommends lifestyle coach Luke Coutinho.

Sweet potatoes are inexpensive and easily availablePhoto Credit: iStock

2. Sweet potatoes contain anthocyanins. Anthocyanins are referred to the naturally occurring pigments. They are a sub-category of polyphenols- a group of flavonoids. Luke informs that anthocyanins play an important role in boosting your immunity, preventing and healing cancer, stem cell regeneration, DNA protection and heart health.

Also read:Here's Why You Should Choose Sweet Potatoes Over Regular Potatoes

3. Fibre-rich sweet potatoes are good for microbiome of the gut. Fibre and antioxidants in sweet potatoes can repopulate microbiome of gut and improve gut health.

4. Sweet potatoes are rich in potassium. This makes them an amazing food for people with high blood pressure as potassium negates the effect of sodium. High sodium levels can be dangerous for people with high blood pressure. Sweet potatoes are also rich in magnesium, another important micronutrient for high blood pressure patients.

5. This makes sweet potatoes heart-friendly.

6. The tuber is also a rich source of Vitamin C, Vitamin B5 and B7.

7. Gut health benefits of sweet potatoes make them great for giving a boost to digestion. Including it in your diet can reduce indigestion, acidity, bloating and flatulence.

Also read:This Fibre-Rich Snack Can Help You Lose Weight; Even Better It Can Manage High Blood Pressure

8. Sweet potatoes are also be known to behealing foods. Luke informs that athletes often eat sweet potatoes before and after their workout, and even with their main meals.

You can eat sweet potatoes as a pre-workout and post-workout snackPhoto Credit: iStock

9. Sweet potatoes can be included in weight loss diet. They can work as great pre-workout snack as well. You can have a small bowl of sweet potatoes along with some nuts and seeds half an hour or one hour before your workout to feel energetic and pumped up. The same meal can also be consumed for recover after a workout.

10. Sweet potatoes are rich in Vitamin A, which makes it great for your eyes.

11. Women who have fertility issues can benefit by including sweet potatoes in your diet. Other fertility boosting foods include avocado and extra virgin olive oil.

12. Antioxidants and anthocyanins are great for your brain health as well.

Also read:These Two Foods Should Definitely Be In Your Diet If You Are On A Weight Loss Program

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Gwyneth Paltrow is slammed over dangerous diet advice on reaching your leanest liveable weight – The Sun

Posted: October 14, 2019 at 7:43 am

SHE'S BUILT a multi-million pound wellness business in the form of Goop.

But Gwyneth Paltrow, 47, has been slammed for the website's recommendation for readers to achieve their "leanest liveable weight".

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The quote came from an article on Goop.com - known for its bizarre recommendations including vaginal steaming, camel milk and bee sting facials - which was titled 'Busting Diet Myths' and tag-lined "supported by science".

It featured an interview with American psychologist Dr Traci Mann, who claimed people should aim to be at the lowest end of their genetically-determined healthy "set range".

However, it has been fiercely criticised by a top British scientist who argues it is sending out a "dangerous" message which champions "skinniness" and risks promoting eating disorders like anorexia.

Speaking to the Daily Mail, Dr Giles Yeo, from Cambridge University, warned that advising to people to be at the "low end" of a weight scale is "irresponsible" since it indicates people should be "as skinny as possible" without dying.

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"This is a dangerous suggestion, as many people will take it to mean they should be as thin as possible," he said.

"It is irresponsible because the idea is so open to misinterpretation, especially for young girls susceptible to eating disorders.

"The problem with many of Goop's recommendations is that they are not based on science, but pseudoscience."

Dr Yeo - who has presented BBC programme 'Trust Me, I'm A Doctor' - is a geneticist with 20 years' experience studying obesity and the brain's control of food intake.

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In response, to criticism about her comments, Dr Mann told the paper that she is "strongly and clearly" opposed to strict dieting and argues that the article is "specifically about not dieting" and "not doing anything unhealthy or extreme".

She adds that "leanest liveable weight" means being your leanest weight without engaging in "strict dieting or unhealthy behaviour".

Gwyneth herself has revealed that she mostly eats a healthy, balanced diet and told Shape she does "one good cleanse a year" to "detox" her body.

However, the actress - who has two teenage children, Apple and Moses, with Coldplay frontman Chris Martin - revealed to Porter that she frequently indulges with "a glass of wine, maybe a baguette dripping in cheese, some fries" and holiday she eats "what I want and theres no exercising, either.

The six early signs of an eating disorder

Losing weight isn't the only sign somone you know could have an eating disorder.

But spotting the signs early is the best way to save lives and help someone get the early diagnosis or treatment they need.

With most UK adults not knowing what to look out for, here's a helpful list of six things to remember:

If you are worried you - or someone you know - is suffering from an eating disorder, you can find out where to get help here: beateatingdisorders.org.uk.

The NHS recommend adults have a body mass index of between 18.5 and 24.9, with women requiring an average of 2,000 calories a day to maintain a healthy body weight.

It comes as it was revealed that Hollywood star Gwyneth is selling 40 "oracle" cards, that tell you when to have sex, via Goop - which is estimated to be worth 198 million.

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Domestic rabbits plagued by diseases and poor diets study – The Guardian

Posted: October 14, 2019 at 7:43 am

They are often thought of as the perfect pets for children: cute, fluffy and low-maintenance. But many of the UKs 1.5 million domestic rabbits lead miserable, disease-ridden lives, research has shown.

Overgrown nails and teeth, gut stasis and dirty backsides which can result from poor diets and lead to myiasis were some of the most common conditions found in a study of over 6,000 rabbits taken to vets.

The Royal Veterinary College also found collapse and flystrike a condition caused by flies laying eggs onto the rabbits fur which then hatch into maggots and eat its flesh among the most common causes of death.

Anorexia, which can occur due to conditions such as dental diseases, stomach ulcers or respiratory issues, was also a common cause.

Dan ONeill, a vet who co-authored the research, said the idea that rabbits only needed minimal care and handling while being fed muesli-type food in a hutch was misguided.

We now know that this level of care is completely unacceptable from a welfare perspective, he said, adding that rabbits should not be kept in isolation.

Rabbits dont exhibit their suffering like other species so it behoves all of us to prevent and recognise their problems.

The study also revealed that the average lifespan of pet rabbits was 4.3 years, although one was recorded as living to 14.4 years.

Domestic rabbits have been kept in Britain since the 1800s, and are now one of the nations most popular pets. To date, there are 60 breeds recognised by the British Rabbit Council and over 500 varieties.

Concern has previously been raised about Lionhead rabbits, which are prone to dental problems which can lead to loss of appetite. Their flatter faces, which are often perceived as cute, can also cause breathing difficulties.

Joanna Hedley, another vet and co-author of the research, added: Many of the key medical issues are still problems that we should be able to completely prevent by appropriate husbandry, diet and health checks.

Better owner education is necessary if we are to improve rabbit health and welfare in future years.

A recent report by the Peoples Dispensary for Sick Animals (PDSA), found that while pet rabbits are social animals in need of company, over half 54% in the UK were kept alone.

It also found three-quarters of owners didnt know their pets current weight or body condition score, while 28% of rabbits were being kept in a hutch or cage that was too small.

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Why Kristen Bell snacks on carbs rather than veggies and protein and uses CBD oil for stress – CNBC

Posted: October 12, 2019 at 6:43 pm

When Kristen Bell is on set, her go-to snack is not what you might expect from a Hollywood actress: It's a salt bagel with cream cheese.

The star of NBC's "The Good Place" and Disney's "Frozen 2" told Women's Health that she relies on carbohydrates to keep her mentally sharp.

"I have to eat carbs because I have to memorize 11 pages of dialogue," Bell said in an interview for the November issue. "And I can't do that eating spinach and chicken."

Although low-carb diets, such as the ketogenic diet, have gained popularity in recent years, carbohydrates are the body's most readily-available source of energy and convert to glucose, the main source of fuel for your brain.

A longtime vegetarian, Bell's diet does include protein and veggies. She eats protein shakes made from plant-based protein sources such as pea protein or hemp milk. And for lunch she typically eats salads and will make a chickpea pasta dish for dinner. Despite the trendy ingredients, Bell says husband Dax Shepard shops at an affordable grocery chain, not a fancy one.

Bell added that she doesn't restrict herself when it comes to food. "I find that through conscious eating, I'm able to have all the rewards and also maintain a healthy, steady diet," Bell told Women's Health. (Conscious or "mindful" eating is a non-diet approach that encourages people to pay attention to and notice their food choices and habits without judgement.)

Beyond her diet, Bell has leaned in to some other buzzy wellness trends to keep her mental health in check.

For example, Bell, who has says she has struggled with anxiety and depression since she was 18, takes a dropper of cannabidiol (CBD) oil on her tongue to help manage anxiety. (Some studies show CBD to be effective for anxiety, including insomnia.)

She also told Women's Health that she adds adaptogens to her smoothies adaptogens are herbal compounds that are supposed to work with or "adapt to" your body's stress response to reduce it. (At the moment there is very limited scientific evidence that adaptogens can combat the physiological effects of stress, and adaptogen supplements aren't regulated by the Food and Drug Administration.)

In addition to these holistic remedies, Bell said she takes antidepressants to help with "waves of serotonin imbalance" and still goes to therapy. In the past, she's revealed that she goes to couple's therapy with Shepherd.

Exercise is another habit that has increased her focus and physical strength. She takes a Pilates-inspired workout class at the boutique gym Studio Metamorphosis three times a week.

After a workout, "I feel so much more centered, patient, capable," Bell told Women's Health. "It sets the next 48 hours for me."

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Glossier founder keeps a gratitude journal, dabbled in the keto diet and froze her eggs to be a mom when she’s ready – CNBC

Posted: October 12, 2019 at 6:43 pm

What does the founder of a unicorn beauty start-up do for her wellness routine? For Glossier CEO Emily Wiess, it includes gratitude journaling, walking to work, toying with a buzzy diet and freezing her eggs, according to a new interview with Vanity Fair.

Weiss told the magazine she has a gratitude practice that involves writing in a journal for five minutes each day, and that actually has mental health benefits: Studies have shown that gratitude can counteract depression, boost sleep, lower stress levels and improve relationships.

Weiss also lives so close to Glossier's New York City office that she can see it from her living room window, so she sleeps in since she's not a morning person and walks to work.

In the past, Weiss has talked about taking long walks, barre class at Physique57 and Katonah yoga class, a gentle form of yoga that emphasizes holding postures rather than flowing through them, at the studio Sky Ting for exercise.

As far as diet trends go, Weiss said she briefly tried the ketogenic diet, a low-carb high-fat diet, "but it made me feel kind of dead inside," she told Vanity Fair.

When it comes to work-balance, Weiss admits she is privileged. The 34-year-old froze her eggs in May.

"I plan on being a great mom, but I'm not ready now, and I certainly wasn't ready in my twenties," she said in a May 15 Instagram post. She calls the choice a "luxury not only from a price perspective, but from a family planningtimingperspective."

While it is expensive egg-freezing procedures cost $30,000 to $40,000 on average, according to FertilityIQharvesting and storing eggs for later fertilization and implantation does not guarantee an eventual pregnancy. The chances of getting pregnant this way are about 30% to 60%, according to the Mayo Clinic.

Weiss told Vanity Fair the process of injecting herself with hormones, which is standard in order to stimulate the ovaries before an egg-retrieval procedure, was challenging.

"I was super bloated and looked four months pregnant. I gained 10 pounds during a three-week period," she said.

Weiss launched Glossier five years ago in October 2014, after running a successful beauty blog called "Into The Gloss." In March 2019, the beauty company raised $100 million in Series D funding (led by Sequoia Capital) at a valuation $1.2 billion, according to The Wall Street Journal.

Today, Glossier has two brick-and-mortar stores in New York and Los Angeles, and hosts pop-up stores in other cities around the States and in the United Kingdom.

When asked about whether Glossier is a tech company or a beauty company, Weiss often says both, she told Vanity Fair. As a founder, it's important for her to maintain that duality, she added.

"Women are so hungry to have more role models who have achieved what they want in their careers," she told Vanity Fair.

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Diet could improve depression symptoms in three weeks, study finds – Stuff.co.nz

Posted: October 12, 2019 at 6:43 pm

It can take antidepressants up to six weeks to kick in, but findings of one small study indicate improving diet can help to alleviate symptoms of depression in as little as three weeks.

The randomised controlled study, published in the peer-reviewed journal PLOS ONE on Wednesday, followed 76 Australian adults aged between 17 and 35 with moderate-to-severe depression symptoms and a diet high in processed foods and sugar.

The participants were split into two groups; one remained on their regular diet while the second was given meal ideas, a shopping list and tips on how to deal with challenges such as the cost of some fresh foods, or time pressure, and instructed to eat a Mediterranean-style diet and to limit junk foods.

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One group was asked to eat a diet rich in fish, nuts and seeds.

This meant aiming to increase intake of vegetables, fruit, wholegrains, protein (lean meat, poultry, eggs, tofu, legumes), unsweetened dairy, fish, nuts and seeds, olive oil and spices known for their neurological benefits (turmeric and cinnamon). The intervention lasted three weeks.

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"Part of the reason we suspect diet is involved in depression symptoms is that depression is associated with chronic inflammation," explained lead author, Dr Heather Francis from Macquarie University. Previous research has found inflammation reduction takes two-to-four weeks. "Poor diet can increase inflammation ... and on the flip side, that a healthy diet can reduce inflammation."

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Findings from a small study indicate diet can have a powerful impact on depression.

After the three weeks, those in the intervention group reported significantly reduced symptoms of depression (dropping from clinical depression scores of 21 to an average score of 14.62, which is within the "normal" range) as well as lower levels of stress and anxiety. The control group did not experience any change in their symptoms. At a three-month follow-up, those who had maintained the diet also maintained the elevated mood.

As well as improved self-reported symptoms, the researchers used a spectrophotometer to measure the level of carotenoids (found in fruit and vegetables) in the skin. "The greater change in their scores on the spectrophotometer, which represents more fruit and veg intake, the greater improvement in their depression symptoms," Francis says.

The results are in line with the SMILES trial from 2017, which followed 166 adults aged 40 on average for 12 weeks and found that those who made positive changes to their diet experienced greater reductions in depression than those in a social support group.

A poor diet can cause inflammation which is linked to depression.

Professor Felice Jacka, lead author of the SMILES trial and director of the Food and Mood Centre at Deakin University said while a single study can't be given too much weight, the results are "very encouraging".

"They're also concordant with our recent meta-analysis (attached) that shows that dietary interventions improve depressive symptoms in many different patient populations," Jacka says.

"It also provides further support for the strong relationship between diet quality and mental health in adolescents that seems to be independent of family functioning, socioeconomic factors, adolescent dieting behaviours, and many other explanatory factors."

Jacka adds that given three-quarters of mental disorders start before the age of 24, studies such as these show the promise of addressing modifiable risk factors like diet (as well as physical activity) to "help improve resilience and prevent at least some mental health problems" from developing.

"We certainly don't propose that diet would replace antidepressants or would replace psychological therapy," Francis explains. "I think the take-home is that diet can improve symptoms of whatever they are doing at baseline. It's an adjunct."

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How to sleep: Eat this fruit before bedtime to get a good nights sleep – Express

Posted: October 12, 2019 at 6:43 pm

Sleep loss is a common complaint in the UK, with one in three people struggling to get enough shut eye. It is well known that sleep deprivation can affect a persons mood and impair their concentration at work. It can also put a person at risk of serious medical conditions, including heart disease and diabetes. Fortunately, simple lifestyle tweaks can help to correct the problem - studies support eating a certain fruit before bedtime.

According to research conducted by the School of Nutrition and Health Sciences, Taipei Medical University, kiwis may boast sleep-inducing properties.

In a four-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42 per cent more quickly than when they didnt eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by five per cent, while their total sleep time increased by 13 percent.

The study researchers point out that the magic ingredient in kiwis is thought to be serotonin - a brain chemical that helps regulate the sleep/wake cycle.

According to the National Sleep Foundation, the magic number is two servings before bedtime.

The health body explained: If you have insomnia, eating two kiwis before bed can increase your sleep duration by an hour over the course of a month.

It also recommends eating other fruits and vegetables that are rich in antioxidants such as berries, prunes, raisins, and plums as they may have a similar effect by helping to counteract the oxidative stress caused by a sleep disorder.

According to the NHS, other self-help tips to aid sleep loss include getting into a regular sleeping pattern. This programmes the brain and internal body clock to get used to a set routine, explained the health site.

The NHS recommends most adults get between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule, noted the health body.

Winding down also plays a pivotal role in promoting sleep.

The health body recommends trying the following activities to relax:

If you need more ideas, you can get help and advice from your GP, advise the health site.

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Scientists work to boost the population of the beloved Texas horned lizard – Austin American-Statesman

Posted: October 12, 2019 at 6:43 pm

MASON The local celebrities arrived at the Mason Mountain Wildlife Management Area the night before, nestled in a cluster of plastic tubs secured in the back of Vicky Pooles SUV. Shed driven the Texas horned lizard hatchlings the four hours from the Fort Worth Zoo, where she helped breed them in captivity in her role as assistant curator of ectotherms. She checked on them at every stop.

On a cool morning at the wildlife management area last week, Poole and biologists from theTexas Parks and Wildlife Department prepared the unknowing hatchlings for their release the latest effort in a multiyear project to boost the population of the threatened species. Habitat loss and food shortages have decimated the reptile population for decades, and theyve effectively disappeared from the eastern third of the state.

Poole and the biologists sat around a table and fitted 20 of the 37 hatchlings with radio transmitters flimsy, filmstrip-like devices that stuck to the lizards' brown speckled backs. From a distance, it looked as if the team was sorting coins or candy and not the iconic reptiles that have burrowed themselves into a particularly beloved nook of Texas lore.

Theyre like little warm jelly beans, Poole said of the hatchlings. Ranging in age from just a week to a month old, the hatchlings wont grow the prominent horns that earn them their name until next spring.

The Texas horned lizard is the states official reptile, the star of a daylong festival in the West Texas city of Eastland, and the stuff of urban legend. Theyre so embedded in childhood memories that people across swaths of the state have stories aplenty to share about their favorite "horny toad."

For the next few weeks, the biologists will track and monitor the hatchlings until the transmitters fall off. Its the latest phase in the project one that focuses on learning more about how the young lizards fare in the wild.

We dont know a lot about how the little guys live their life, said Nathan Rains, one of the biologists assisting with the release.

In previous years, biologists experimented with taking adult horned lizards from the wild and releasing them onto private property, as well as relocating them from West Texas to Central Texas. But working with the adults which can grow to between about 3 and 5 inches in length proved both difficult and slow to yield results, so recent efforts have shifted to focus largely on the breeding and release of hatchlings.

We can produce a whole lot more in captivity versus catching adults in the wild, which is really time consuming, Rains said.

The project still is largely in the research phase. The biologists havent been able to identify proven techniques to restore the population long-term.

We just take our best guess and do something and hope it works, Rains said.

Lizard decline

Scientists don't know how much the species has declined but they do know that the reptile's range has continued to shrink since 1977, when it was first listed as threatened in Texas. The lizards also have had a rough go of it outside of Texas, including in parts of eastern and central Oklahoma.

Loved as they are, Rains said theyre high-maintenance creatures. As far as their diets go, they can only stomach native harvester ants, which in recent years have been on the decline because of invasive fire ants.The lizards have serious mobility issues their flat bodies and short legs make it difficult to flee quickly from predators keeping their annual mortality rate at about 60% to 90% a year, according to Rains.

But part of their decline is blamed on humans and urbanization. The lizards thrive inopen areas with sparse plant cover. When those habitats are converted to cropland, pastures, roads or housing, populations of the lizard can become isolated, making breeding difficult.

Theres not one single element, Rains said. Its all that together.

The challenge, according to Jim Gallagher, a biologist at the wildlife management area, is proving that its possible to regrow their populations. Ifit works at the wildlife management area, he said, its possible the effort could be duplicated in other parts of the state.

We need to fill those gaps, Gallagher said.

Federal help?

Several of the biologists are hopeful that a bill introduced in Congress earlier this year, known as the Recovering Americas Wildlife Act, could provide funding that would allow them to scale up lizard conservation efforts.

The bill, which has 125 Democratic and Republican co-sponsors, would provide $1.3 billion annually to state initiatives supporting at-risk fish and wildlife populations and their habitats. And Texas is home to more than 1,300 of the 12,000 species identified nationwide as having the greatest conservation need including the Texas horned lizard. If the bill passed, the state would get about $50 million per year for projects like this one.

It's just a simple translation that you can do more with more money, Rains said.

Janice Bezanson, executive director of the Texas Conservation Alliance, said the bill would be a game-changer.

There are so many on-the-ground projects that we need to be doing but there isnt adequate funding for, Bezanson said. At a time when we have rolled back some of our environmental protections it is particularly important to have an initiative that has broad based support from both parties.

Back at the wildlife management area, two hours northwest of Austin, in an open patch of grass by a nearby harvester ant pile, Poole and Gallagher kneeled on the ground, clutching the plastic tubs with the hatchlings inside. They placed the lizards on the ground one by one, and watched as some hatchlings scuttled away while others burrowed into the ground.

After a few minutes, they were gone swallowed up by the low, wispy grass. Poole and the biologists stood nearby, quietly rooting for their survival.

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The ‘Wellness Influencer’ Lifestyle Can Be a Gateway to Disordered Eating – VICE

Posted: October 12, 2019 at 6:43 pm

Lee Tilghman, an influencer better known as Lee From America, has built up a following in the hundreds of thousands with her wellness-oriented content. Think: ads for products like charcoal and collagen lattes and pristine photos of her veggie-packed, homemade meals. On Thursday, Tilghman made a deeply personal admission on her blog: Many people engage in wellness practices while maintaining good mental health and not getting obsessive. For me, I couldnt. I missed that boat. A diet for me will 100000% end with an eating disorder and a preoccupation with food, Tilghman said. Tilghmans post outlined with her experience of living with orthorexia, a term for an eating pattern that the National Eating Disorders Association describes as an unhealthy obsession with otherwise healthy eating. It might begin innocently, with good intentions, but morphs into a fixation on food quality and purity.

Tilghman said she sought treatment and is now in recovery, which is great news. But unfortunately, she is far from the first wellness influencer to open up about the way wellness and clean eating provided cover for disordered eating habits. Her story is the latest entry in a canon of confessional clean eating writing that spans almost a decade.

Tilghmans trajectory mirrors the one ex-vegan yoga practitioner Jill Miller experienced as a member of the online vegan community back in 2010. I seized on the food theory of veganism to justify my desire to restrict, Miller told The Daily Beast. [A vegan diet] was a convenient way to eliminate fat and calories. Its the same kind of admission made by Jordan Younger in 2014, another ex-vegan blogger who wrote about how her diet became an obsession in a post titled Why Im Transitioning Away From Veganism. I started living in a bubble of restriction. Entirely vegan, entirely plant-based, entirely gluten-free, oil-free, refined sugar-free, flour-free, dressing/sauce-free, etc. and lived my life based off of when I could and could not eat and what I could and could not combine, Younger wrote. And British health influencer Eloise du Luart shared a similar tale with BBC News in 2018. I thought it was right, and that I was detoxing my body at the time, du Luart said. Now I look back, and you can see the control and the obsession. In fact, Tilghman isnt even the only wellness blogger who opened up about her struggles with disordered eating on Thursday: Former Buzzfeed writer Arielle Calderon shared her struggles with binge eating in a post on her personal blog, in honor of Mental Health Awareness Day, just like Tilghman did.

A growing number of Americans are recognizing their own disordered eating patterns, according to NEDA. This is in large part due to the rapidly expanding (but still insufficient) set of diagnoses that identify disordered eating behavior. It wasnt that long ago that EDs were understood mostly as two rigid types (anorexia nervosa and bulimia), but there is increasing recognition of disorders like orthorexia (which falls under the diagnostic umbrella of avoidant restrictive food intake disorder, or ARFID), atypical anorexia, and binge eating disorder. The prevalence of eating disorders among wellness bloggers is symptomatic of the same sick cultural push toward thinness thats been there all along, only now its dressed up in designer leggings, burning a Dyptique candle, and posting an #ad for the latest juice cleanse package. It's easy to see how one might feel an intense pressure to be "good" when your body and your eating habits become your brand and when you sincerely believe that you're using your platform to promote self-care, not self-harm, to followers who say you're an inspiration. As long as that pressure exists, and is allowed to fester behind the veneer of wellness, the next Why Clean Eating Didnt Work For Me blog post seems like a sad inevitability.

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This article originally appeared on VICE US.

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The 'Wellness Influencer' Lifestyle Can Be a Gateway to Disordered Eating - VICE

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