Category Archives: Diet And Food

Is There Really Such a Thing as Easy Diets That Work? The Best Diets in the world are those that are easy enough that you can actually follow them and lose your unwanted weight. These diets work because they are simple tweaks that make a huge difference on your waistline. This isnt about willpower only adding what works, and subtracting what doesnt. Youll discover an easy method that melts away excess body fat so you will no longer be chugging around that extra mini me wherever you go.

Its a fact that trying to follow complicated diets with bland food that make you feel sick are the ones you will never stick with. They test your willpower and dont work in the end because they require too much unnecessary effort. In fact they may actually cause you to not even try dieting again. Easy Diets that work have nothing to do with willpower or even motivation.

A common mistake that most dieters make is to exclude protein from their diets. This can negatively impact your dietary results. Protein is very important to easy diets that work!

How does protein help in my easy diets that work plan?

For More Easy Diet That Work Free Videos and Recipes, Visit ProteinDietProgram

Address these 3 important easy diets that work weight loss factors and youll be thinner as the minute hands move around your clock. Ignore these 3 things and youll be here again next year trying to lose weight, again.

The 3 Most Important Easy Diets That Work Tips:

This may sound simplistic, and it is, and it is so easy that you can start right here right now. Here are some SuperFoods that you can add to your easy diets that work plan and begin your fat loss routine:

These SuperFoods are so rich in antioxidants that they cause your body to release chemicals that directly causes your body to burn stored body fat as energy. Thats why theyre part of our easy diets that work plan. You can find these foods online at SunFoods or on the Resources Menu.

The next part of our easy diets that work plan is to replace one food or additive that is the most harmful to your health, and fat loss goals. Here are a few of the worst offenders:

Avoid those foods like the plague, as they will add inches to your waist and leech quality years from your life. Its also important to cultivate your own amen corner while youre achieving your easy diets that work plan. Develop a friendship with people who share your quest for a new healthier (and thinner) you. They can keep you accountable as well as go out and window shop for your new clothing (that will fit to a T) within the next few months.

Isabel, pictured below, has changed her diet and changed her life in a few short months. Shes even developed a meal planning and information website based upon her failures and her successes as she discovered real easy diets that work. Isabel has been really successful as you can see. Read her story and youll find the information and motivation to step into her heels and be who you were meant to be.

If you follow what she has done, you too will be on your way to a more beautiful you. She has plenty of easy diets and nutrition tips plus healthy recipes to help you get there. How would you feel if you could fit into those jeans and dresses that you could only look at before? Well, you owe it to yourself to take the next step and easily slip into your favorite clothing again. Dont just sit there and lose that investment you have stored in your closet, yeah you know which one! Chose the easy diets that work!

Start now by getting some great free recipe tips and extended meal planning guidelines for easy diets that work at Protein Diet Program website. I applaud you for caring and making this planet a better place, one healthy person at a time! Find out how Isabel found the diets that worked for her and will work for you too because theyre simply easy diets that work! Be ready for the next holiday, and surprise them with the New You. Click on the Diet Solution book to Get Started on your Easy Diets that Work Plan Now!

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EASY DIETS THAT WORK - The Healing Frequency

If you're like most people on the HCG diet, you will have some trouble with diet boredom. You'll get tired of eating the same foods day after day. Because let's be honest, it's pretty darn strict. And after a while it can get draining, and you think of cheating on the HCG diet. You desperately want to lose the weight, and the HCG diet drops are working so far, but you start to wonder if the deprivation is really worth it.

Luckily for you, there is a way to cheat on the HCG diet without overly compromizing your weight loss! We previously wrote about the top 10 foods for cheating on HCG diet phase 2. These are foods that, while technically banned from the HCG diet, have actually worked for many people and allowed them to have a little variety and still lose the weight.

But cheating is always a risk. You can minimize the risk using this one tip that most people don't know about.

Here's the secret. Before you engage in HCG diet cheating, make sure you're in a regular pattern of weight loss with your HCG diet drops.

What's a Regular Pattern of Weight Loss?

Everybody loses weight in a different pattern. For most people, they lose weight in a stair-step fashion, meaning they lose a lot of weight for one or two days, then level off for one or two days. The length of the steps is different for everyone. It might be every other day, or every three days. Relatively few people actually lose a consistent amount of weight every single day.

Regardless of the exact weight loss pattern, many people find that they will lose a lot of weight in the first week and then start to slow down. Because of this, you shoud wait at least two weeks after starting the HCG diet before you try to cheat. That's how long it takes to establish your personal pattern of weight loss.

Go Ahead... Cheat!

Once you've figured out your own pattern, you can try cheating on your HCG diet. Eat one serving of that forbidden food. Don't scarf itsavor it. Then be good until your next morning weigh-in. If you haven't gained, wait one more day just to be safe, then rejoice! You have just found a food that you can cheat on the HCG diet with consistently and still lose weight.

On the other hand, if you find that you've gained weight, you'll know that the food you tried isn't for you. Be strict for the next 3 to 5 days until you know you're back on your regular pattern of weight loss. You can try the same food again if you want to make sure it wasn't just a fluke, or you can try something new. Don't cheat with more than one food at a time. You'll just increase your chances of gaining weight, and you won't know which food caused the problem.

Whatever You Do...

Whatever you do, make sure you're not in a plateau already when you cheat. Cheating during a plateau will only make it worse!

Of course, if you try cheating on the HCG diet too often you may end up stalling and jeopardizing your weight loss goalsnot to mention the waste of those HCG diet drops or injections you paid for. Don't take too many risks. Take deliberate, calculated risks using the cheating method in this article, and you'll be as safe as you can be while adding some variety to your diet and still losing as much weight as possible.

Originally posted here:
The Secret to Safely Cheating on the HCG Diet

Arrrggh! Is there anything that actually works!? If youve ever felt like this when looking through the endless diet pills, books, potions and plans out there for women, only to be left feeling lost and confused, youre in the right place!

Most diets suck and actually make it harder, not easier, to lose weight. They also make your life miserable, and thats just not acceptable.

Its not all bad news, though. There are a few gems out there, like the Paleo diet, which is the new kid on the block of the dieting world and a great choice for women looking to tone up and lose a few pounds. The crazy thing is, eating right for your body is easy. The message just gets lost in translation, often through marketing hype, which leads to thinking that you need this or youve got to have that to lose weight and get in shape.

In fact, all diets rely on the same principle calorie manipulation. They just go about it in different ways. Some restrict certain food groups, while others do away with them completely. Though, what ultimately separates a diet that works from one that doesnt is commitment and how well the diet fits your lifestyle and goals.

Each year brings with it new diets, each claiming to be the solution to your weight loss dilemmas. The key is not to get swept up in the hype. What worked last year still works now; the fundamentals of losing weight dont change, only peoples perceptions. That said, my recommendation of The 3 Week Diet (read the review here) remains steadfast as one of the best choices for women looking to slim down quickly and safely.

Heres a quick look at some of the most popular diet plans for women which have evidence to support they really work.

The Paleo Diet: Great for weight loss, Paleo encourages you to eat like a cave-woman by cutting out processed foods, grains and legumes in favour of what was available at the time animal proteins (i.e chicken, fish), eggs, fruit, nuts, seeds & veggies. Learn more and Get your Free Paleo Beginners Guide here!

1500 Calorie Diet Plans: A daily intake of 1500 healthy, balanced calories is largely considered the gold-standard for weight loss. Many diet plans use this magic number and for good reason, it works for just about anyone, regardless of shape or size. Checkout our free 7-day plans, including healthy eating tips, here and here.

Metabolic Cooking: A fantastic system of delicious fat burning recipes and how-to guides designed to boost your metabolism and make weight loss a breeze. If youve ever felt confused about nutrition and what it takes to eat right for your body, this is for you. Read full review here.

The 3 Week Diet: This is a new program quickly gaining popularity and one that I actively endorse for quick and safe results. As the name suggests, 3 weeks is the time-frame used to deliver a sensible, calorie-controlled approach to weight loss with healthy real foods. Read full review here.

The 21 Day Sugar Detox: Weve all been guilty of If youve fallen victim to the merciless stranglehold of sugar in your diet, fear not! The 21 Day Sugar Detox helps you break the shackles of sugar addition and regain your health in as little as 3 weeks! Read review here.

While all of these diets have evidence to support their use, the best diet for women is ultimately one that meets your individual needs and offers a practical solution that fits your lifestyle. If youre a busy mom or simply feel you dont have the time to eat right and exercise, innovative programs like 6-minutes to skinny offer a way to get in shape fast making it a reality for all just as it should be.

The problem with old-school diets (i.e. the grapefruit diet) isnt that they cant help you lose weight, they can. Its the fact theyre not sustainable, or healthy in the long-run.

The key to finding a sustainable diet that works is building habits that help you incorporate real, natural fat burning foods while avoiding calorie-laden, processed artificial foods. Not only will you regain your health, youll be happier, have more energy and feel what its like to eat right for your body. The diets and healthy eating tips at Leanrunnerbean are based around a few core principles:

Make Healthy Eating a Habit: If you eat right most of the time, what you eat the rest of the time doesnt matter nearly as much. This leaves you free to splurge (occasionally) and not worry about enjoying a night out. Instead of wasting your thoughts and self-control on calories, focus on building healthy habits that last.

Ditch the Crash Diet: You dont need to starve yourself to lose weight. Not only does it deprive the body of nutrients, it cripples metabolic rate and actually makes fat loss more difficult. Focus on provisioning your body with nutrient-dense foods that support weight loss and overall health.

Eat Real Foods: Wherever possible look to cut processed foods from your diet and replace them with real, natural foods. Most pre-packaged artificial foods are devoid of nutrients, high in sugar and loaded with preservatives that often do more harm than good.

Were All Different: No two women are the same, and this is why most cookie-cutter diet plans fail. We all have different goals and starting points, which makes it doubly important important to taste, test and experiment until you find what works best for you.

Dont Eat With Your Emotions: We all get down in the dumps occasionally, which is why its important to recognize that psychological triggers can cause us to overeat (and under-eat). Taking time out and practicing mindfulness when eating can protect us from cravings and mindless binging.

Track Your Progress: You dont need to be a tech geek. A diary is all you need to keep track of what youre eating and how your body responds. This gives you a starting point and a resource you can refer back to later. There are also gadgets like Wi-Fi pedometers, mobile apps and other online tools.

Love Your Food: Look after your food and itll look after you. When you care about what youre putting in your body and why, your food choices automatically improve and provide a greater sense of self-satisfaction.

Get Moving: This site is dedicated to healthy eating, but that doesnt mean exercise isnt an important part of a healthy lifestyle it is. Aim to get moving for at least 30 minutes each day and avoid sitting for extended periods of time (computers, TV etc).

Theres no coincidence that when you look good, you feel good. Health and happiness are closely linked, and trying to achieve your weight loss goals without the other is always a struggle. Fortunately, finding a diet that works doesnt need to be all about sacrifice and willpower. At Leanrunnerbean youll learn how to upgrade your lifestyle to make dieting fun, easy and effective.

Whether you work a normal nine-to-five desk job, shift-work, work through the night, or do what feels like endless 24-hour shifts at home looking after your family, finding a balance and managing your weight loss around your job can be tricky. But you can do it! We all need to work, which is why it's doubly important to find a diet that works, too!

It's all about preparation and having a plan you can follow. Below we've taken common everyday working conditions are provided practical, real-life fixes to aid in weight loss and help you live a healthier life. Get started below!

Finding a diet that works can be hard enough without people dishing out nonsense and conflicting information. Here's six quick-fire diet tips that never fail.

1. Don't Give Up - If you fall off the wagon or skip a day, don't throw in the towel and skip the next. It's harder to get back to your eating plan after three days than it is after one. Besides, I have one guilt-free diet day a week, as I think everyone should, and my favorite day is the day after when I can start eating healthy again!

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Diets That (Really) Work for Women: Simple & Healthy ...

According to the NationalInstitute of Health, in the United States, 35 percent of adults are obeseand 17 percent of children are affected by obesity. Obesitydescribes someone whose body weight, or more accurately body fat, is greaterthan what is considered healthy for a given height. Looking at body mass index (BMI)can help you estimate if youre at a healthy or unhealthy weight.

If you want to lose weight, then diet and exercise are key. Thefirst step is correcting your energy balance, or calories in versus caloriesout. Eating less and exercising more will result in weight loss. Exercise canbe as simple as walking 30 minutes a day, or may include a more intensetraining regimen.

Here are some beginner guidelines to keep in mind:

Keep reading to learn more about healthy diet and weightloss tools.

While some diets that promise fast weight loss may soundpromising, they are often unhealthy and involve strict rules that are hard tofollow. Some popular fad diets to avoid include the cabbage diet, thegrapefruit diet,and the MasterCleanse diet. Losing weight too quickly (more than three pounds a week) canalso increase your risk for gallstones.

But how can you tell the difference between a fad diet and asafe one? Signs of a fad diet include:

Following a diet with these guidelines can result in weightcycling, also known as yo-yo dieting. Repeatedly losing and gaining weight canactually increase your risk for cardiovascular diseases,even if youre not overweight.

A safe diet will focus on realistic expectations and balance.A safe diet will talk about portion size, eating more vegetables and other highvolume foods to feel full, and adding exerciseto your daily routine.

A few examples of healthy diets are:

Its also important to include foods that you enjoy eating -thats the secret to sticking with a diet.

Luckily, we live in an age where helpful hints for weightloss are all around us. Its important to remember that a healthy diet andexercise program are lifelong changes. Some steps you can take to incorporate ahealthy lifestyle include:

Various medications are only effective when paired with ahealthy diet and exercise. Make sure to contact your doctor to see if these areright for you.

While you can use your BMI to provide a general idea ofwhether youre over or underweight, relying on this measurement is not accuratefor specific groups of people. Athletes, for example, may be consideredoverweight by their BMI classification, but their weight is not due to fat.Therefore, theyre at a healthy weight. Other groups, such as older adults, mayhave a normal BMI, but still be considered overweight because theyve lost leanbody mass and fat makes up most of their weight. Calculating body fat requirescalipers or equipment for accuracy, but you can get an idea using this calculator.

Burning fewer calories than you eat is the most basicexplanation for weight gain. Its important to make sure that you are watchingboth your calorie intake as well as your dedication to burning off thosecalories. Not exercising regularly can also affect weight management.

Other factors of weight gain include:

Age: As we getolder, our metabolisms slow down and we burn calories at a slower rate.

Genes: Your genesand family history also play an important role in weight gain. Youre alsolikely to develop the same eating habits as your family.

Medical conditions:Pre-existing health conditions, such as an underactivethyroid, also make it harder to keep your weight down.

Lifestyle factors: Lackof sleep, certain medications, smoking, and stress contribute to weight gain.

The most common complications that develop due to obesityinclude:

Obesity also increases your risk for:

The good news is that starting a healthy journey towards aweight loss can start any day. The best way to ensure a safe weight lossjourney is to stay as informed about the process.

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Safe Diets and Healthful Weight Loss - healthline.com

Whether you're looking to lose a few pounds - or have 30, 40 or more pounds to shed - a few creative weight loss tips can make it easier. To help you stick with your diet and meet your weight loss goals, WebMD asked several nutrition and fitness experts to share their secrets of success. The 7 diet tips that follow can help you get on the fast track to safe weight loss, no matter what kind of diet you're on.

Weight Loss Tip #1: Count on more than willpower alone.

It's easy to blame diet failures on a lack of willpower, says Lisa Sanders, MD, a Yale University primary care clinician-educator. But willpower isn't meant to be the only tool you use. It's more like a safety net for when life spins out of control.

Basing your weight loss efforts only on willpower can actually work against your diet goals, says Martha Beck, PhD, life coach and author of The Four Day Win: End Your Diet War and Achieve Thinner Peace. For instance, research shows that trying not to think about something - like that frosted chocolate brownie - can actually make you focus more intensely on it. When you're rested, relaxed, and enjoying life, Beck says, you can suppress unwanted thoughts and feelings fairly easily. But when you're stressed, annoyed, or pressed for time, resisting temptations is much harder. So rather than relying on willpower to get you through, set a goal to develop a conscious awareness of what you eat without obsessing about it.

Weight Loss Tip #2: Set yourself up for success.

Here are two ways you can set yourself up to succeed. First, says Andrea N. Giancoli, MPH, RD, eliminate any food that doesn't support your weight loss goals. Giancoli is a spokesperson for the American Dietetic Association (ADA). She says it'll be much easier to resist temptation if unhealthy choices aren't around. Purge your pantry of any foods that list "partially hydrogenated oils" as an ingredient. Toss out sodas or other drinks made with sugar or high-fructose corn syrup. And, especially if you prefer bottled water to tap, keep a supply on hand. It's easier to grab on the go.

Then give your diet some help by making it easy to exercise. Gregory Florez is founder and CEO of FitAdvisor.com, a top-rated fitness training service. He says two things you can do to avoid becoming a couch potato is to clear off the clutter hanging on your treadmill and then pull other fitness gear out into the open where you can see it.

Weight Loss Tip #3: Set up a support network.

Studies show that social support is crucial - especially for women, says health psychologist Bess Marcus, PhD, professor of psychiatry and human behavior at Brown University Medical School in Providence, Rhode Island. You can help yourself by finding at least one person who believes in you and your ability to succeed at your weight loss goals. "Line up a friend to walk with you, watch your kids so you can work out, or even just call to check in on how you're doing," says Marcus.

If you want to be social and in good shape, make a date with a friend for twice-weekly workouts. If exercise includes social time, you're more likely to look forward to lacing up your sneakers. Sports medicine researchers at Indiana University found that working out with a partner is the best predictor of exercise satisfaction, and a partner can help you stick with your routine. For even more motivation, sign up for a team sport like soccer, volleyball, or Ultimate Frisbee. Then you'll have a crowd of people depending on you.

Weight Loss Tip #4: Set realistic goals.

If you've been inactive for months (or even years), don't immediately plan to work out every day. "Appraise your life," Marcus says, "and then make some strategic changes that you can realistically achieve." And don't be afraid to start small, especially with weight loss goals.

Beck recommends setting goals that are so easy they're almost laughable. Take your list of daily goals, she says, such as "Eat 5 servings of veggies a day" or "Snack only once between meals," and cut each one in half. Aim for 2.5 servings of vegetables. Cut down your snacks to 2 per day.

Still seem too hard? Then cut those goals in half again. Make your goals so incredibly easy that you're sure you can't fail to meet them, Beck says. Then you'll be motivated to continue. Next, set dates to increase your goals, adding that extra serving of veggies or 10 more minutes to your workout until you reach your maximum potential.

Weight Loss Tip #5: Police your portions.

If you're like most women, a "serving" is the portion size you're used to seeing on your plate. Clearly, bigger portions have more calories. And calories are what it all comes down to when it comes to losing or maintaining weight, says Lisa R. Young, PhD, RD, author of The Portion Teller Plan.

Some foods are more calorie-dense than others: 1 cup of raw broccoli contains 31 calories, so a double serving of 2 cups gives you only 62 calories. But 1 cup of premium ice cream can easily hit you with 300 calories or more. A larger, double serving can mean a whopping 600 calories. If you take in more calories than your body needs, the extra calories are stored as fat, Young tells WebMD. To tally portion size correctly, keep a measuring cup handy for a quick reality-check.

Weight Loss Tip #6: Picture your future self.

Have you thought of where your weight loss plan is taking you? Let your mind explore your future self, says Steven Gurgevich, PhD, director of the Mind-Body Clinic at the University of Arizona College of Medicine in Tucson and co-author of The Self-Hypnosis Diet.

Picture yourself the way you hope to be six months or a year from now - how you look, how you feel, and who you spend your time with. Imagine yourself creating your life the way you'd like it to be. Next, invent one or two affirmations that state your intention to be fit and healthy. For example, "I am whole, healthy and strong," or "I am satisfied with just one piece of chocolate." Creating a mindset that makes it easier to stick to your weight loss plan is just as important as how much time you spend on the treadmill.

Weight Loss Tip #7: Be ready to work.

"We're deeply conditioned to do what we've already done," says life coach M. J. Ryan, author of This Year I Will . . . How To Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. If, for the past two years, you've come home from work, grabbed a soda, and crashed on the couch with take-out, you're strongly conditioned to do that again tonight and tomorrow night, too. Change isn't impossible, but it does take work.

"To develop new habits, you have to make new neural pathways," Ryan tells WebMD. So create weight loss reminders to help jolt your mind out of old habits and into new ones. Try posting a note on your fridge, reminding you to eat fruits and veggies or drink more water. Or post notes on your bathroom or bedroom mirror with upbeat messages like "Remember to breathe!" or "Hey, beautiful!"

Before you know it, you'll be smiling back at the face - and body - in the mirror.

SOURCES: Wallace, J.P. J Sports Med Phys Fitness, September 1995; vol35: pp 206-213. Lisa Sanders, MD, Yale University primary careclinician-educator; author of The Perfect Fit Diet. Martha Beck, PhD,life coach; author of The Four Day Win. Gregory Florez, founder and CEOof FitAdvisor.com; spokesperson for the American Council on Exercise (ACE).Andrea N. Giancoli, MPH, RD, spokesperson for the American Dietetic Association(ADA). Bess Marcus, PhD, professor of psychiatry and human behavior, BrownUniversity Medical School, Providence, Rhode Island. American Institute forCancer Research (AICR); survey on portion size, released February 22, 2006.LisaR. Young, PhD, RD; author of The Portion Teller Plan. Steven Gurgevich,PhD, health psychologist; director of the Mind-Body Clinic, Program inIntegrative Medicine, University of Arizona College of Medicine, Tucson,Arizona; co-author of The Self-Hypnosis Diet. M.J. Ryan, life coach,speaker; author of This Year I Will . . . How To Finally Change a Habit,Keep a Resolution, or Make a Dream Come True.

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7 Diet Tips That Really Work - webmd.com

Expert Reviewed

Four Parts:Changing Your DietMaintaining BalanceExercisingSleeping WellCommunity Q&A

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.

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Eat plenty of plant-based foods. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself.

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Keep a glass of water beside your bed. It is common to wake up due to thirst. The body needs the water's energy to burn even more fat!

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Sleep straight and take deep breaths. Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.

Categories: Youth Diets and Nutrition | Losing Weight

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Thanks to all authors for creating a page that has been read 4,001,975 times.

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How to Lose Weight Quickly and Safely (for Teen Girls)

Expert Reviewed

Three Parts:Understanding Diet Pill LabelsManaging Weight with Diet PillsSupporting Weight Loss with LifestyleCommunity Q&A

There are a variety of dieting products and programs advertised to consumers, including juice diets, cleanses, or diet pills to help induce weight loss. Although most weight-loss pills are considered over-the-counter drugs, there are some concerns to keep in mind when you are taking them. Many of these programs are not evaluated by the FDA for effectiveness or for safety.[1] Being as well informed as possible and also taking the road of caution can help you manage your weight while taking diet pills.

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Research the supplement online. Before purchasing any weight loss pill over the counter, spend some time researching that supplement online. Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in.

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I cannot stop eating, what I can do?

wikiHow Contributor

It depends. If you eat just for fun or are emotional eating, you might have an eating disorder. You should consider asking your doctor and they might be able to help.

I'm a 20-year-old woman. How many calories should I be eating per day to lose weight?

wikiHow Contributor

Normally, a 20-year-old woman should eat between 2,000 and 2,400. But to lose weight, it is between 1,500 and 1,800.

Is it dangerous or fatal to take 2 pills at once?

wikiHow Contributor

I've lost 10 pounds in 5-6 days with diet pills. I only take one a day and that's a lot to lose in that time. You shouldn't need to take two at one time.

Ask a Question

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How to Use Diet Pills Safely: 12 Steps (with Pictures ...

If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating?

Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits.

Here's some simple, straightforward advice.

Just as a car needs the proper gasoline to make it run, a body needs a healthy diet to develop properly. That means the right balance of protein, carbohydrates, and fat -- as well as a host of other nutrients.

When you go on a fad diet and exclude necessary nutrients, you're putting yourself at risk for becoming ill. Getting too little of any nutrient may not cause an immediate problem. But if it's lacking for a long time, you may find you have health problems.

Food servings have grown larger and larger over the years. And fast-food restaurants aren't the only places you'll find supersized meals. Researchers have noted that from 1970 through the 1990s, portion sizes of hamburgers, burritos, tacos, french fries, sodas, ice cream, pie, cookies, and salty snacks increased -- whether the foods were eaten at home or at restaurants.

What does a healthy serving size look like?

Here are some simple tricks to scale back your portions (and calories):

If you need more information on weight loss and dieting, talk to your health care provider or a registered dietitian. Ask your doctor about your "ideal" weight and the number of calories you must eat to lose pounds and maintain an ideal weight.

Also, ask friends, family, or co-workers to join you as you work to change your eating habits and pare down your weight. Sticking to a weight loss plan is much easier when you have someone to support you.

SOURCES:

Nielsen, S. Journal of the American Medical Association, Jan. 22-29, 2003.

Young, L. American Journal of Public Health, February 2002.

Academy of Nutrition and Dietetics: "Eat Right Nutrition Tips."

CDC: "Physical Activity for Everyone."

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Fad Diets: Why They Don't Work & What To Do Instead

The Promise

They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire.

Still thinking about it? You should know this first.

That depends on the particular detox diet you're following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets -- they're not a way of eating you can stick with in the long run.

You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it.

Most people dont feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.

If the idea of detoxing appeals, you might try "clean" eating that focuses on vegetables, fruits, whole grains, and lean protein -- basically, whole foods without a lot of processing. That's good for you and more likely to give you results that last, especially if you make exercise a habit.

Limitations: You're going to go without a lot of the foods you usually eat. Detox diets are typically very rigid and involve eating the same few things over and over.

Cooking and shopping: Depends on the detox plan you're following. Because there's not a lot you're allowed to eat, you won't have a long shopping list and prep work should be minimal.

Packaged foods or meals: Some detox plans recommend herbs, pills, powders, enemas, and other forms of colon cleansing. Methods vary and often include products that are only available from the authors web site.

In-person meetings? No.

Exercise : Not required, and you may not have the energy for it, because you're not getting that many calories.

Costs: Besides your grocery shopping, a detox diet may also call for some supplements and other products, which vary in cost.

Support: None, except for resources you may find online.

Does It Work?

If your goal is weight loss, a detox diet might help you drop a few pounds, but youll likely just gain it back. In the end, you havent accomplished anything, and its certainly not a healthy approach.

If your goal is to detox your system, dont waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat. Toxins dont build up in your liver, kidneys, or any other part of your body, and youre not going to get rid of them with the latest detox wonder. Especially avoid diets that promise to detox your liver with supplements or cleanse whatever the diet determines needs washing out.

The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods likefruits and vegetables. That clean-eating approach is your best bet to getting your body in tip-top shape.

Is It Good for Certain Conditions?

Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous. Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes.

The exception would be a detox diet that just focuses on clean-eating. This approach would be great for anyone living with high cholesterol, high blood pressure, diabetes, and even heart disease.

The Final Word

Weve heard a great deal about detox diets in recent years. But its all hype with no health benefits. There are many ways to get your body clean and healthy. This isnt one of them.

See the original post:
Detox Diets: Do They Work? Are They Healthy?

By Kelly Bonyata, IBCLC

Yes! Nursing mothers can lose weight safely if they follow some basic guidelines.

Wait until your baby is two months old before dietingIts best not to do anything consciously to lose weight until after the second month. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) so keep in mind that even without a weight loss program you are burning extra calories.

Breastfeed without restrictionResearch tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.

Eat at least 1500-1800 calories per dayWhile nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk.

Keep weight loss at less than 1.5 pounds per weekMost moms can safely lose up to 1.5 pounds per week or 6 pounds per month after the second month and not affect milk supply or babys well being. One study has suggested that short-term weight loss of 2.2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days).

Decrease the calories graduallyA sudden drop in calories can reduce milk supply. Some moms notice this during an illness, although dehydration and/or medication use could also be a factor in reduced milk supply when mom is sick. It has been hypothesized that a sudden calorie decrease can cause moms body to go into starvation mode and cut nonessential resources such as milk production.

Avoid quick-fix solutionsLiquid diets, low-carb diets, fad diets, weight loss medication, etc. are not recommended while breastfeeding.

Make dietary changes decrease your fat intake to 20-25% or less of total calories; keep your protein intake up to prevent loss of muscle mass (Recommended Intake of protein for nursing mothers is 65 grams/day for the first 6 months and 62 grams/day between 6 and 12 months).

Spread your calorie intake out instead of 2-3 meals, eat 3 smaller meals with snacks between. Your body will be less likely to go into starvation mode if you are eating small amounts throughout the day.

Exercise moderately so that you burn more fat while keeping lean muscle mass. Resistance/weight training is a good way to build muscle mass. A person with more muscle mass burns more calories, even when resting.

Weight Watchers and Body for Life are generally considered to be fine for breastfeeding mothers. Weight Watchers has a program specifically aimed at nursing mothers. As always, avoid cutting calories too abruptly or losing weight too quickly.

See Low carb diets and breastfeeding.

See Herbal weight loss products and breastfeeding.

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@ other websites

Lovelady CA, et al. Weight change during lactation does not alter the concentrations of chlorinated organic contaminants in breast milk of women with low exposure. J Hum Lact 1999 Dec;15(4):307-15. The results of this study suggest that moderate weight loss (4.1 kg/9 lbs between 4 and 20 weeks postpartum) in lactating women with low exposure to environmental contaminants does not increase contaminant concentration in breast milk.

McCrory MA. Does dieting during lactation put infant growth at risk? Nutr Rev 2001 Jan;59(1 Pt 1):18-21. For some women, postpartum retention of weight gained during pregnancy may contribute to obesity. A recent 10-week randomized intervention showed that infants of initially overweight, lactating mothers who exercised and dieted to lose an average of 0.5 kg/week grew normally.

Lovelady CA, et al. The effect of weight loss in overweight, lactating women on the growth of their infants. N Engl J Med 2000 Feb 17;342(7):449-53. This study found that weight loss of approximately 0.5 kg (1.1 pound) per week between 4 and 14 weeks post partum in overweight women who are exclusively breast-feeding does not affect the growth of their infants.

McCrory MA, et al. Randomized trial of the short-term effects of dieting compared with dieting plus aerobic exercise on lactation performance (link is to full article). Am J Clin Nutr 1999 May;69(5):959-67. This study found that short-term weight loss (approximately 1 kg/2.2 pounds per week) through a combination of dieting and aerobic exercise appears safe for breast-feeding mothers and is preferable to weight loss achieved primarily by dieting because the latter reduces maternal lean body mass. Longer-term studies are needed to confirm these findings.

Dewey KG. Effects of maternal caloric restriction and exercise during lactation (link is to full article). J Nutr 1998 Feb;128(2 Suppl):386S-389S. Studies suggest that, for women who are not underweight initially, lactation is not adversely affected by moderate rates of weight loss (no more than 2 kg/4.4 pounds per month) achieved by either caloric restriction or exercise. A short period of more rapid weight loss is not harmful to lactation. It is unknown, however, whether there are risks associated with longer periods of rapid weight loss.

Journal search on dieting and exercise during lactation

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Can I diet while breastfeeding? KellyMom.com