Category Archives: Diet And Food

If I had a nickel for every time someone asked me this summer if I've seen the Netflix documentary What The Health, well, I'd be approximately 35 cents richer. (Someone should really adjust that adage for inflation.)

Point is, What The Health -- a 92-minute dissection of diet and disease -- is a buzzy water-cooler subject right now, and that chatter has extended to NFL locker rooms. Cardinals superstar running back David Johnson is a perfect example.

Johnson and his wife, Meaghan, moved to a plant-based diet after binging on What the Health and Forks Over Knives, another Netflix documentary. Johnson is part of a growing trend of professional athletes who are cutting back on or entirely removing meat from their diets.

Patriots quarterback Tom Brady is probably the league's poster boy of this movement; a part of his fledgling lifestyle empire is built around meat-free dietary choices. Aaron Rodgers has followed a similar path.

"It wasn't as hard as I thought it would be," Johnson said, per ESPN.com. "I thought it would definitely be hard just because, as Americans, we're taught to eat a whole bunch of meat. It's not even just eating meat, it's the portions. What I've learned is that we're taught eating like 24 ounces of steak is a manly thing, when really you're only supposed to eat 8 to 10 as a portion."

So while you shouldn't expect the Johnsons to be lining up at Chick-fil-A any time soon, just know that plantmania hasn't taken full hold on the Arizona Cardinals. Take it away, Uncle Brucie:

See the rest here:
Netflix binge leads to new diet for David Johnson - NFL.com - NFL.com

An expert weighs in on if the Whole 30 way of eating is actually one of those diets that work or not...

By Ellie McDonald

In the pursuit of becoming our happiest and healthiest selves, we often find ourselves frantically trying to figure out how to lose 5 kilos in 2 weeks or even racking our brains over what the best post-workout meals of 2017 are.

Not only that, but along with trying to keep up with the latest fitness trends and attempting any celebrity diets that hit our newsfeeds (like the Whole 30 diet), this pursuit can feel more like a punishment than a passion project.

This is why the trustworthy opinion of an expert like Accredited Practising Dietitian and Spokesperson for the Dietitians Association of Australia Kate Gudorf is so important; her advice will save you time and money as well as keep you on the fast track to wellness.

Here, she details everything you need to know about the Whole 30 diet - and how it might not be as good for your health as you first thought.

The Whole 30 diet is an elimination-style diet, where foods and drinks that are potentially inflammatory are removed from the diet for 30 days.

After 30 days, foods can be reintroduced slowly, in order to determine which, if any of the foods, cause problems.

Whole 30, as the name implies, focuses on whole foods and no junk foods. The diet cuts out all sugar and alcohol with a strong emphasis on whole, unprocessed foods.

The diet encourages its followers not to count calories or weigh themselves and instead, followers should eat only when hungry.

These aspects of the diet are beneficial and are important aspects of a healthy diet. But unfortunately, the diet has many negative aspects.

In addition to sugar and alcohol, the Whole 30 diet cuts out grains, legumes, dairy products and artificial sweeteners.

Someone following the whole 30 diet may eat fruits, vegetables, meat, poultry, seafood, eggs, nuts and seeds.

The diet cuts out treat foods, even treat foods made from foods that are allowed on the whole 30 diet

A fad diet is one that cuts out entire food groups and is based on shaky, if any, scientific evidence. The whole 30 diet removes grains and dairy, which are two important food groups. There is little, if any, evidence that these foods are inflammatory or that they should be removed from a healthy persons diet.

Based on this, the Whole 30 diet is likely a fad diet and one that is best avoided for long-term weight management.

The diet is overly restrictive. The Whole 30 diet recommends followers cut out all sugar, alcohol, grains, legumes, dairy products and artificial sweeteners. If someone should eat any off-limit foods, they need to restart the diet.

The diet also cuts out entire food groups, which could lead to nutritional deficiencies. For example, cutting out all dairy foods may lead to calcium deficiency. Cutting out all dairy foods may be especially worrisome for certain groups, like women over age 50 and teenagers, as both groups have higher nutritional needs for calcium.

A healthy way to eat is one that is balanced and includes foods from all five food groups. If you suspect that foods may be causing you problems, it is always best to speak to an expert before cutting out whole food groups. A dietitian is an expert in food and nutrition and will be able to design an eating plan for you to help you avoid nutritional deficiencies.

For more information about the Whole 30 diet, or to learn about the best foods for your health, book and appointment with both your trusted GP and a dietitian.

See more here:
Is the Whole 30 diet a fad? - Now To Love

Howdah elephant Arjuna which weighed 5,615 kg on arrival last year, today weighed 5,250 kg

Mysuru: The first batch of eight Dasara elephants, which arrived in Mysuru on Aug. 12 and were welcomed into Mysore Palace yesterday, underwent weight checking this morning as they would undergo rigorous training for Jumboo Savari from tomorrow.

The elephants were brought from the Mysore Palace to Sri Sairam and Co., Electronic Weighing Centre on Dhanavantri Road here at about 7.15 am, where they underwent weight checking.

The weight of an elephant is said to be a crucial figure to decide on the quality and quantity of its diet, ensuring that they gain enough strength to undergo the arduous journey of 10 kms on the Jumboo Savari day, that too after waiting for hours before the procession begins.

The weights of the elephants in kgs were Arjuna 5,250; Vijaya 2,770; Abhimanyu 4,870; Varalakshmi 4,970; Balarama- 4,990; Bheema 3,410; Kaveri- 2,820 and Gajendra 4,600.

During last Dasara, Arjuna had weighed 5,615 kg on arrival and weighed 5,870 kg while leaving Mysuru. Similarly, Vijaya weighed 2,635 kg on arrival last year and weighed 2,855 kg while leaving; Abhimanyu had weighed 4,855 kg on arrival and 5,290 kg while leaving; Balarama weighed 4,920 kg on arrival and 5,570 kg while leaving; Kaveri weighed 3,005 kg on arrival and 3,220 kg while leaving and Gajendra had weighed 4,620 kg on his arrival to Mysuru last year and weighed 5,220 kg while leaving to the forest camp.

Out of the first batch of eight Dasara elephants, Bheema is making his first appearance while Varalakshmi is participating after a gap of three years due to pregnancy and delivery.

The Dasara elephants get special treatment while in Mysuru to take part in the Jumboo Savari. They will be kept on special diet which is being practiced for decades.

DCF V. Yedukundalu, speaking to SOM, said that weight checking is a usual procedure which is being done from decades before putting the jumbos for training and added that special diet would be provided for the elephants to gain stamina for the Dasara procession as we have the responsibility of keeping them safe and healthy and also sending them back safely.

He said that training on the Jumboo Savari route would begin from tomorrow so that the elephants would get acclimatised to the sound of vehicles and added that Bheema, which is making his first appearance showed calmness today when he was brought to check his weight. Veterinarian Dr. D.N. Nagaraj, elephants in-charge Rangaraju, Supervisor Akram and mahouts and kavadis of all the eight elephants accompanied them for weight checking.

Devaraja Police provided security on the route.

Link:
Dasara jumbos on a weight-and-watch mission - Star of Mysore

Australian researchers made a successful breakthrough by coming up with an immune-based therapy which is the newest treatment for saving peanut reactions in children for up to four years.

Peanut allergy can be prevented with this therapy

"These children had been eating peanut freely in their diet without having to follow any particular program of peanut intake in the years after treatment was completed," says the lead researcher, Prof Mimi Tang.

Where food allergies are not a very uncommon phenomenon, peanut reaction leads to anaphylaxis, a deadly food reaction which is one of the commonest causes of death due to food allergies.

Tang also said that this technique of getting the immune system adaptable to the probiotic creates a need for the system to accept the allergen.

The experiment was conducted over a period of 18 months, where 48 random children were given either a probiotic Lactobacillus rhamnosus, combined with limited quantities of peanut protein or a placebo once daily. At the end of which, it was found that 82% of the kids who were given the probiotic combination were able to have peanuts without a reaction and only 4% who received placebo adapted to peanuts.

Tang revealed that the results were thrilling and life-changing for the kids as this experiment helped majority of the kids to continue having peanuts safely even after four years.

"The way I see it is that we had children who came into the study allergic to peanuts, having to avoid peanuts in their diet, being very vigilant around that, carrying a lot of anxiety with that and, at the end of treatment and even four years later, many of these children who had benefited from our probiotic peanut therapy could now live like a child who didn't have peanut allergy."

Lancet Child & Adolescent Health published these results. Further, if larger clinical studies approve of this, it is being expected that this treatment can have an impact on reducing food allergies in kids.

"This is a major step forward in identifying an effective treatment to address the food allergy problem in western societies," Tang

Read more from the original source:
Try This New Therapy To Cure Peanut Allergy In Kids - Doctor NDTV

Can the Paleo diet really improve your health? Best-selling author and certified nutrition consultant Dianne Sanfilippo joins Lunch Break with Tanya Rivero to address the critics, dispel a few myths and share of few recipes for those who want to give it a try.

Model Karlie Kloss walks the runway at the annual Victoria's Secret fashion show in 2014. Picture: Getty

TRAINER to some of the worlds most famous Victoria Secret models, Justin Gebland, has revealed his tips and tricks for what really works when it comes to dieting.

In the 21st Century, new weight-loss fads tend to take on a life of their own from detoxifying tea to waist training, the list is endless.

Geblands A-Lister clientele includes super models Karlie Kloss, Candice Swanepoel, Irina Shayk, Erin Heatherton and Martha Hunt according to the Daily Mail.

Irina Shayk on the runway at Victoria's Secrets 2016 Fashion Show in Paris, France. Pascal Le Segretain/Getty ImagesSource:Getty Images

Gebland was quick to point out that yes, exercising is important, especially for his clients but what we all choose to put into our bodies is the key to successful weight loss.

When it comes to diets that work Gebland said he is a big supporter of the strict low-carb and high fat Paleo, or caveman diet.

According to LA Weekly, stars like Jessica Biel and Jack Osbourne swear by the primal diet which is based on a combination of modern science, an ancestral hunter-gatherer diet and common sense.

Jessica Biel has been a big public advocate for the Paleo Diet. Picture: Pascal Le Segretain/Getty ImagesSource:Getty Images

According to Eat Drink Paleo, the diet is focused on consuming whole, unprocessed foods like grass-fed meat, free-range poultry, vegetables, fruit.

The diet recommends avoiding grains, legumes, refined sugar and dairy and even though it is skewed towards the low-carb end of the scale, eliminating carbs is not the name of the game.

Advocates say the Paleo Diet can improve physical and mental health and aid weight loss.Source:News Corp Australia

When it comes to juice detoxes or liquid diet fads Gebland is not a fan, alleging they are not an effective method when it comes to losing weight.

He confessed that at fashion week, some models went on a juice diet without consulting him and, Not one lost weight, some actually gained weight. That got me in big trouble.

The super model trainer is not alone in his distaste; experts tend to advise caution when it comes to liquid diets as they lack vital nutrients and can cause an array of serious health problems.

Liz Applegate, director of sport nutrition at the University of California in Davis told Live Science, There is no scientific evidence that juice cleanses are a sensible approach to better health.

Gebland believes there is a time and a place for the trend but it has no place in weight loss.

When it comes to the Victorias Secret angels preparing for the cat walk he said there is no place for starvation, Food is key to energy. They are not bean poles.

Angel and client of Gebland, Erin Heatherton at Victoria's Secret 2013 Fashion Show in New York City. Jamie McCarthy/Getty ImagesSource:Getty Images

Professor Loren Cordain of Colorado State Universitys health and exercise department published The Paleo Diet in 2001 and its popularity has continued to soar.

The diet, like others, has its many critics and supporters.

Nutrition & Diabetes released a study last year that stated a low-carbohydrate high-fat diet increased weight gain.

The University of Melbourne used this study as a basis to claim following the Paleo Diet for a mere eight-week period can not only have an undesired weight increase effect but can also cause health complications.

However the University of Laboratory of Integrative research conducted their own eight-week study which showed the improvement of eight already healthy individuals health.

The group traded their traditional Western diet for the Paleo diet and it resulted in increased levels of interlukin-10, which is linked to better immunity and a decreased risk of cardiovascular disease.

Gebland stands by his opinion that it is the best way to lose weight and build muscle.

Continue reading here:
Super model trainer reveals how to get a runway-ready body - NEWS.com.au (blog)

Jenna Gallegos, The Washington Post

Losing weight is tough. It would be easier if a benevolent someone concerned about your health controlled exactly how much you ate and how often you exercised, right? Thats the situation for most dogs and cats in the United States, and yet the majority are overweight or obese.

As with our own dieting woes, the unpleasant prospect of the simple solution feeding our furry friends less makes us reach for alternative, quick-fix strategies. Many pet parents have turned to radically new menus. These grain-free, all-meat and raw-food diets are inspired by the meals eaten by wild relatives of our fidos and felixes.

But are these diets really better for our pets? Veterinarians and pet nutrition researchers say probably not.

According to clinical veterinary nutritionists at Tufts University, grain-free foods were one of the fastest-growing sectors of the pet food market in 2016. All I ever hear is, oh, on a good diet, its grain free, said Dena Lock, a veterinarian in Texas. The majority of her pet patients are overweight.

Why have these pet diets become so popular?

Its a marketing trend, Lock said.

Grain-free is marketing. Its only marketing, said Cailin Heinze, a small-animal nutritionist at Tufts Universitys Cummings School of Veterinary Medicine. A lot of foods market themselves by what theyre not including, and the implication is that the excluded ingredient must be bad.

Grain-free is definitely a marketing technique that has been very successful, said Jennifer Larsen, a clinical nutritionist at the University of California Veterinary School in Davis. (Disclosure: I went to graduate school at the University of California at Davis, but studied plants, not pets.) People think that if they pay a lot for food and there are a lot of exclusions on the bag, that the food is healthier, but theyre buying an idea, she said, not necessarily a superior product.

There is absolutely no data to support the idea that grain-free diets are better for pets, Heinze and Larsen noted.

Some pet owners have a false impression that grains are more likely to cause an allergic reaction, but its much more common for dogs to have allergies to meat than to grain, Heinz said. Chicken, beef, eggs, dairy and wheat are the most common allergies in dogs. And its not that theres anything particularly allergenic about these foods, she said, theyre just the most frequently used ingredients.

Marketing campaigns such as Blue Buffalos Wilderness or Chewys Taste of Wild claim that their grain-free, meat-forward formulations better reflect the ancestral diets of our dogs and cats evolutionary predecessors, but the veterinarians I spoke with also questioned this logic.

For one, our pets wild cousins arent all that healthy. People believe that nature is best, Larsen said, but animals in the wild dont live that long and they dont lead very healthy lives.

For dogs, we know that they have diverged from wolves genetically in their ability to digest starches. Dogs arent wolves, said Robert Wayne, a canine geneticist at UCLA. They have adapted to a human diet. Research in Waynes lab showed that most wolves carry two copies of a gene involved in starch digestion, while dogs have between 3 and 29 copies. According to Heinze, the average dog can easily handle 50 percent of its diet as carbs.

For cats, this argument makes a little more sense. Cats are carnivores rather than omnivores, so they have higher protein requirements than dogs, but cats can digest and utilize carbohydrates quite well, said Andrea Fascetti, a veterinary nutritionist at the University of California Veterinary School in Davis.

Many grain-free pet foods are made with starch from potatoes or lentils and they may be higher in fat. If you cut grains but increase calories, your pet is going to gain weight, Heinze said.

Dogs and cats also have a drastically different lifestyle from wolves or tigers. Pets are almost always spayed and neutered which is in itself a risk factor for obesity. And most live inside or in pens, so their energy needs are reduced dramatically.

In the wild, wolves and feline predators eat the hair, bones and cartilage of their prey, not just meat. For pet owners who do choose to feed their animals an all-meat diet, its essential to add supplements to make sure their pet isnt missing out on key nutrients such as calcium, Fascetti said. And theres the environmental impact to consider: Pets consume a quarter of all animal-derived calories in the United States.

Experts especially caution against feeding pets raw meat. Its not uncommon to find things like salmonella and E. coli and listeria in raw meat, Larsen said. There are a lot of microbes present in our farming systems, and unlike when an animal is hunting in the wild, there are many opportunities for bacteria to contaminate meat between the time an animal is slaughtered and when it reaches our kitchens.

Even if eating contaminated meat doesnt make pets sick, it poses a health risk to pet owners and their children who handle the pet food and waste. The Centers for Disease Control and Prevention and the Food and Drug Administration both warn against feeding raw meat to your pets, and I really cant advocate it, because its not safe for the whole family, Heinze said.

But what about all those benefits you hear about from feeding a raw diet, like shiny coats and less frequent stools? I cant tell you how many clients send me pictures of poop, Larsen said. But changes to a pets bathroom habits dont have anything to do with their food being raw.

Raw diets tend to be lower in fiber, and high fiber probably results in larger stools. But we dont have a sense of whether stool quality and quantity correlate with health, Fascetti said. And that shiny coat probably is because of high fat, Heinze said.

If pet owners wish to formulate their own diets, they should work with their veterinarian and a board-certified nutritionist. If youre feeding your pet a balanced diet such as in a commercial chow, obesity is the biggest nutrition issue pet owners should worry about, Heinze said.

We want our pets to enjoy what theyre eating, so many foods and especially treats are formulated to be high in fat, Larsen said. Most people dont realize that a milk bone has about as many calories as a candy bar, Lock said.

I know the struggle. My own hefty husky mix stares at me with her big brown eyes and licks the window whenever she wants food. Ive taken to calling the dental chews I buy her guilt-a-bones, because I cant help but give her one every time I leave.

But studies have found that feeding dogs to maintain a lean body weight has very positive effects on their overall health and can even increase life span. This is also the case in mice and rats, and we believe that these findings apply to cats as well, Fascetti said.

Theres no one magic diet for every animal. These experts strongly recommend working with your veterinarian to find a diet that works for you and your pet. When it comes to navigating marketing claims in the pet food aisle, Lock suggests finding a company that employs a veterinary nutritionist and does feeding trials. Try not to get too hung up on the no list, Heinze said. Claims like no gluten, no grains, and no soy generally mean no science.

Continued here:
Grain-free pet foods are no healthier, vets say - The Denver Post

Columbus Business First

Columbus Business First Columbus Business First The "road diet" project that's repaving, restriping and adding bike lanes to Indianola Avenue in Clintonville is headed toward completion. All work is expected by be done by Aug. 25, according to the Clintonville Area Commission. The project also ...

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Columbus Business First - Columbus Business First

GLENDALE, Ariz. -- There's a fad spreading through the NFL, and Arizona Cardinals running back David Johnson is among the latest to pick it up: a plant-based diet.

After watching two food documentaries on Netflix, Johnson and his wife, Meghan, both adopted a plant-based diet about a month ago. Thus far, according to Johnson, an All-Pro and Pro Bowl selection a year ago, he feels better since (mostly) removing meat from his diet.

But he's had to make slight alterations to his diet.

Johnson realized quickly as training camp began in late July that sticking with a strict plant-based diet caused him to lose more weight than he intended. He reported to training camp at 223 pounds, lighter than he had been in the past. His lower weight made him more agile, which Johnson said benefited him as a receiver, but he needed to maintain a certain weight to be effective, so he began adding meat in his meals.

By and large, he's cut most meat out of his diet and has noticed he has more energy and less fatigue.

"It wasn't as hard as I thought it would be," Johnson said. "I thought it would definitely be hard just because, as Americans, we're taught to eat a whole bunch of meat. It's not even just eating meat, it's the portions. What I've learned is that we're taught eating like 24 ounces of steak is a manly thing, when really you're only supposed to eat 8 to 10 as a portion."

Johnson changed his diet after watching two documentaries on Netflix: "What the Health" and "Forks Over Knives." Both films expound on the benefits and virtues of a plant-based diet, using support from research papers and experts. Those documentaries, plus their own research, led the Johnsons to make the switch.

"We just kind of both did it at the same time," David said.

Plant-based diets have spread throughout the NFL. Former Cardinals defensive tackle David Carter adopted a plant-based diet in 2014. According to the animal rights group PETA, at least five players have credited their switch to a plant-based lifestyle to seeing "What the Health." Among the current NFL players known to have converted to either a completely or partially plant-based diet are Green Bay Packers quarterback Aaron Rodgers and New England Patriots quarterback Tom Brady, according to PETA.

Cardinals safety Tyrann Mathieu began eating a plant-based diet last season and lost 16 pounds, but the difficulty of sticking to the restrictions during road trips caused him to begin eating meat again. He felt better with a plant-based diet, he said, and he might try it again after the season.

Johnson curbed any concern about maintaining his caloric intake by shrinking the size of his meals and increasing their frequency. He now eats about six small meals a day instead of the three or four he had when he wasn't following a plant-based diet. Between meals he snacks on nuts, mainly cashews.

"That's another way to get my calories," he said. "Some of that stuff also has protein in it."

Johnson's venture into the plant-based world given him a new perspective on meat and its effect on people. "We've learned that meat is bad for you," he said. "But it's really where you get the meat from and how much you eat of that meat in each sitting, because most Americans eat lunch, dinner, supper and it's always meat and it's always a huge portion. We're just learning about that stuff."

Read this article:
How Netflix changed David Johnson's diet - ESPN (blog)

I have been experiencing some very personal revelations regarding exercise for people over 60, and have met some amazing seniors doing great things in creating quality of life. And friends, whether or not exercise adds a single day to your life is almost irrelevant. Its not about longevity, its about quality. And even though I started by mentioning people over 60, 40- and 50-year-olds should pay attention, too.

In the past 12 weeks I have shed another 20 lbs., raising my total to a 45 lb. weight loss. I have not starved myself, and I have not suffered. I feel incredibly younger, stronger and with more mental clarity and work productivity. I have more energy for my family and friends, and I can keep a better pace with the grandkids. My blood sugar and blood pressure have totally normalized. I am sleeping better, and feel happier on a day-to-day basis. These benefits are called NSVs, or Non-Scale Values, which is just another way of saying quality of life.

OK, so thats me. Maybe Im special. But really, I am not. Average individuals are discovering functional capacity that they never thought they would achieve. One 88-year-old friend started doing one simple exercise coming to a standing position from a chair using just her legs. She walks with a walker for stability, but now has the strength to rise up and down from the chair 10 times. When she started, she could barely do one.

There are many ways to improve your health. I have recently met people in an online group in their 40s who have lost more than 100 lbs., even more than 200 lbs. through diet and weight training without bariatric surgery.

There is overwhelming evidence that diet and exercise are the two most powerfully beneficial drugs that you can take. There is also powerful evidence that weight training for seniors is beneficial at every age.

As a senior, you are not just trying to get in shape. You are seeking to change your life habits, to do so enjoyably, to incorporate good nutritional advice in an exercise program thats right for you, and most importantly, to do so without injuring yourself. These things are best accomplished in a supportive environment. I know that I needed that support to get me going. In the beginning, my goal was simple I was well on my way to becoming a Type 2 diabetic, and having watched both my mother and father have their lives very limited by diabetes, I finally reached the point where I said Enough! I am not doing that!

Now I have no concern at all about diabetes, and have discovered a huge list of positive non-scale quality of life values that keep me happy and motivated every day, and I am in a group of more than 100 other people who are all doing the same.

Here are some local resources to help you get started. If you email me, I will send you a list of valuable online sources for education and support.

Central Lincoln County YMCA Damariscotta, 563-3477Boothbay Region YMCA, 633-2855Bath Area Family YMCA, 443-4112Landing YMCA, Brunswick, 844-2801Casco Bay YMCA, Freeport, 865-9600Womans Fitness Center Brunswick, 729-5544Body Symmetry Pilates Studio Brunswick, 729-1122Orange Circuit Fitness Brunswick, 725-2944Ocean Blue Fitness Damariscotta,563-2668

Steve Raymond is director of community outreach at the Lincoln Home in Newcastle, and the producer and host of the television show Spotlight on Seniors. Jill Wallace is the owner and director of Elm Street Assisted Living in Topsham.

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Quality of life increases with diet & exercise - The Coastal Journal

Residents voice concerns over West Sacramento 'road diet' project

Updated: 10:59 PM PDT Aug 16, 2017

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WEBVTT TAKE A DRIVE DOWN LINDEN ROADAND A WIDE LAY -- WHITE LANE OFPAINT SHOWS WHERE IS NO RARING-- NARROWING DOWN.>> PEOPLE RACING DOWN THESTREET.WHEN YOU TRY TO GET IN YOUR CARAND ALL OF A SUDDEN YOU HAVE TWOCARS FLYING BY.IT IS KIND OF SCARY.DANA: THE CITY WANTS TO CREATESAFER PEDESTRIAN CROSSINGS FORFAMILIES.BUT AT TONIGHT CITY COUNCILMEETING, NEIGHBORS SHOWED UPASKING FOR THEIR PROJECT TO BEREVERSED.WORKS IF YOU'RE DISTRACTED FOR ASECOND, YOU WILL HIT ONE OFTHESE PARALLEL PARKED CARS.DANA STEVE MORE SAYS THAT HEIS TRAINED TO SEE TRAFFICHAZARDS.HE SAYS THIS ROAD DIET HAS SOMEAWFUL SIDE EFFECTS.>> PEOPLE ARE GOING TO HAVE TOSTOP, BACK INTO A SPOT WITH ONELANE OF PEOPLE TRYING TO GET TOWORK, DROP OFF KIDS ANDEVERYTHING ELSE.DANA: THERE WILL BE NO ACTION ONANY OF THIS ISSUE TONIGHT.MAYOR, CHRISTOPHER CABALDON SAYSTHE CITY HEARS EVERYONE'SCONCERNS BUT SAYS THE CITY ISCOMMITTED TO THE PROJECT.

Residents voice concerns over West Sacramento 'road diet' project

Updated: 10:59 PM PDT Aug 16, 2017

Residents raised their concerns to the West Sacramento City Council Thursday about a project aimed at making a key road more pedestrian and bicycle-friendly.

The Linden Road "diet" is reducing the lanes around the loop near Jefferson Boulevard and creating new bike lanes.

Engineers are calling this a "road diet" because they've reduced driving lanes on Linden Road from four to two and are adding bike lanes and making space for cars to park.

Get the full story in the video above.

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Residents voice concerns over West Sacramento 'road diet' project - KCRA Sacramento