Category Archives: Diet And Food

Professional athletes dont get to the top by accident. It takes superhuman levels of time, dedication, and focusand that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what pro athletes in different sports eat on a daily basis to perform at their best. Heres a look at the avocado-heavy daily diet of a BMX star.

With an undying love of the sport of BMX, an outside-the-box vision, and savvy use of social media, Nigel Sylvester has not only created a lane all his on from the traditional BMX route, but has transformed himself into a brand that huge corporations are eager to partner with. Earlier this year, the 29-year-old was named to the Forbes Top 30 under 30 list; an extraordinary feat in its own for a BMX rider, let alone one that doesnt participate in competitions. We caught up with the Queens native as he was set to release the fourth installment of his first-person video series Go!shot in Dubaito discuss the diet that keeps him fueled for a life spent in constant motion.

GQ: You're always on the move, but do you get to sit and enjoy your meals?Nigel Sylvester: I do get to sit and enjoy my meals. I find a lot of pleasure and joy in sitting down and having a good meal. Thats usually one of the few times in the day where I get to be calm for a minute, not riding, in a meeting or doing something. So I enjoy it when I get a chance to sit down and just eat.In your Instagram stories you're always showing off what you eat. Whats a typical breakfast for you?It does vary. Sometimes, breakfast will be a croissant, egg whites, some fruit with either water or a green juice. Thats usually my breakfast. I have a couple go-to spots here in NYC. These are little caf joints that feel like home.While I do see the variety, you do have some places that you frequent. What are some of your personal favorite spots in New York?Theres a spot in Brooklyn called Choice Market right here in Fort Greene. Thats my No. 1 go-to. They have a large selection of good quality food and I might go there for breakfast or lunch. If I dont go to Choice, then Ill go to a spot in the Lower East Side called Forgtmenot and thats convenient because its right next door to the bike shop (Dah Shop) that I always go to. Its a spot where I can grab breakfast, lunch, or dinner, depending on schedule that day. Sometimes, for breakfast, I might be in Queens visiting my family. I may do some saltfish, callaloo and some fry bakes. I dont know if you know what that is, but its a West Indian breakfast. My family is from Grenada. I love eating that because it starts your day off extra right. Im a huge believer in breakfast being the most important meal of the day. I have a demanding schedule and on the move constantly so I need to be properly fueled up.Another spot I frequent is a Soho, NYC staple; thats Rubys Caf. They have a good menu and I usually get a burger and fries, a salad or pasta. Theres also an Italian spot called Pepe Rosso, which is a super dope. Most of the time when Im riding through downtown, Ill stop there, park my bike and go snack on some pasta. I love it there because they dont serve over-the-top portions like a lot of places do.In between lunch and dinner, Im usually riding, trying to catch the sunset or something, so I dont do anything really between there. For dinner, [there are] so many spots I hit. Its a spot in Crown Heights called Gladys and they have great food. Im a big sushi person, so Ill do Blue Ribbon or this spot in Williamsburg called Samurai Mama. They have this sushi bowl and its super good. If Im truly lucky, I can get a home-cooked meal at my parents crib. Thats always a win. Usually, on Sunday afternoons, my mom always throws down. If Im in town, I find my way over there.

You also spend a lot of time in LA. What are some of your favorite spots out there?Some of it is healthy and some of it isnt because I just enjoy eating. Theres a Mexican spot called Escuela Taqueria thats super dope. You cant go to LA without getting Mexican food and its just so good there. I just got introduced to Pressed Juicery when I was there recently and my go to as of now is a green juice with a turmeric shot. Ill do something like that between breakfast and lunch, or Ill do a Clif Bar for a good source of energy between meals when Im on the run. Another spot that I love is Sweetgreens. Its a salad spot and one of my must-haves. I probably eat there about four times a week. Thats my usual lunch and Ill get the Harvest Bowl with avocado. Thats my shit, man [laughs]. Ill eat there whether Im in LA or New York.For dinner, theres Bottega Louie. I might do some In-N-Out because you got to have In-N-Out. One of my best friends Shayan lives in LA and he loves to chef it up, so usually if Im in town, hell throw down. I frequent a lot of different places in LA but Im always trying to make sure Im on the healthy side of things as much as possible. I try to get a salad in at least once a day.

Because of your roots and having a mom who cooks, you dont dabble in the kitchen at all?I mean I could survive [laughs]. But I keep it real basic in the kitchen if I do cook. To tell you the truth, I leave it to the pros to chef it up. My girl throws down super crazy. She also has a very demanding schedule but if she has time, shell hook it up. When I was younger, I would cook a lot more and I dont know why that was. I would make breakfast and I enjoyed the process of baking for some reason [laughs]. Its a random thing but once I learned to bake, I would make cakes, cupcakes and I would find so much enjoyment in doing it. When I started to travel, that slowed way down.With getting to travel and try new things all the time, is there a dish or food that you were hesitant to try initially thats now a favorite?I actually have a funny story about that. With my family being from the Caribbean, avocados are something like a staple in the West Indian diet but I didnt like them for a very long time. It wasnt until I went to Mexico and one of the photographers on the trip made fresh guacamole right in front of me, and I tried it and I fell in love with avocados instantly.Thats similar to how I found myself liking them. It took me seeing someone make guacamole in front of me to start eating them.Ever since that day, I try to eat one a day. Its now one of my favorite things to eat. I love them.Moving away from the healthy side of things, I do know you also like to indulge in an occasional cheat meal here and there. What are some of your favorite spots to grab a treat?One of my favorite spots is Mikey Likes It Ice Cream and thats only when I do want to indulge a little bit. Its also a spot in Brooklyn called Dough Doughnuts. They have the best doughnuts in New York City, hands down. Theyre so good [laughs]. Ill go there probably once a month and get a glazed doughnut when I want to treat myself. I try to limit myself and stay away from the sweets, though.I dont know if you keep track of this or not, but how many hours out of your day is spent on your bike?It varies, man. Certain days, believe it or not, I dont get to ride at all. Other days, Im on my bike five to six hours a day. It really depends on what my schedule looks like between traveling and other obligations. When Im out shooting, Im on my bike all day long. On a normal day, probably two hours or so.With that amount of time riding and doing tricks, you definitely get your cardio in. Outside of that, are you in the gym at all?Nah, I dont lift weights at all. Im more into cardio and calisthenics. I love going to the park and doing, pull-ups, dips, pushups and stuff like that. Ill go back and forth with it. On certain months, Im super on it and other months, Im not just depends on how Im feeling. Thats the extent of what I do as far as working out. Riding is a full-body workout; its a lifestyle sport because my life revolves around work and riding which is a great workout in itself. On any given day, I can ride between three to six miles and thats just riding to different spots. When I get to the spots, I start jumping on and over stuff, going in and that where the real workout start, thus far in life it has kept me in good shape. Thank God.

Watch:

Robert Pattinson Looks for a Hot Dog

MORE STORIES LIKE THIS ONE

View original post here:
The Real-Life Diet of BMX Star Nigel Sylvester - GQ Magazine

Trainer Justin Gelband has been called the "model whisperer," so when he talks about the diets of Victoria's Secret models, we listen.

In a recent interview with Business Insider, Gelband opened up about which diets he's in favor of and which he urges his clients to stay away from.

In the pro column: following a Paleo diet, also known as the caveman diet. The diet cuts out processed foods, dairy, and most grains in favor of protein, fruits, veggies, and nuts. (For an even stricter version, there's the Whole30.)

Advertisement - Continue Reading Below

Gelband puts his foot down when it comes to juice cleanses though, particularly if you're trying to lose weight. He told Business Insider,"At Fashion Week, some models went on a juice diet and didn't tell me. Not one lost weight, some actually gained weight. That got me in big trouble."

This is likely welcome news to anyone who's tried a juice cleanse, most of which involve severely restricting your calories (and getting seriously hangry). Here's what's going on once you dip below around 1,200 calories a day, your body starts to hold on to calories, slowing down your metabolism.

It's worth noting that if you're, say, on a yoga retreat in Bali, Gelband can make a case for a temporary juice diet.

"There's a time and place for juice fasting, just not for weight loss," Gelband told Business Insider.

As for his own diet, he told blog Nutrition Stripped his regular meals include egg white omelettes, protein shakes, grilled veggies and lean meats, plus occasional burgers and fish tacos.

Follow Delish on Instagram.

Download the Delish app.

See the original post here:
A Victoria's Secret Model Trainer Spills On Which Diet Made Models Gain Weight - Delish.com

Dont let her looks fool you: Emily Ratajkowski has quite an appetite.

On Jimmy Kimmel Live!on Monday night, the model admitted that while shes not so skilled behind the stove, eating takeout in bed is a regular occurrence in her household.Im not someone who cooks. Im someone who eats a lot, she said.

You should see my refrigerator. Its insane, she continued. I have a relationship with Postmates. Its basically Indian food and Thai food, preferably when Im horizontal in bed. Ive had people come over and watch me eat and then say, like, Ive lost all respect for you.'

RELATED: Celebrities Who Eat the Same Thing (Pretty Much) Every Day

TheGone Girlactress frequently posts pictures of her decadent meals on Instagram, often showing off her trim figure simultaneously.

Ratajkowski also buried the hatchet with Kimmel regarding some beef theyve had since the 2016 Emmy Awards.

Kimmel, who was hosting the ceremony, passed out peanut butter and jelly sandwiches to the audiencewhich he claimed were made by his mother. After the event, Ratajkowski told TMZ that they werent that good.

WATCH:Kim Kardashian Poses Topless Alongside Emily Ratajkowski

Why do you hate my mother?, Kimmel asked.

Wantthe ultimate dish on the latest celebrity and chef food news, plus exclusive recipes, videos and more? Click here to subscribe to the People Food newsletter.

I was one of the few people who actually ate them, a lot of people dont eat in Hollywood, Ratajowski responded, explaining that she felt like her sandwich had been sitting out too long, thus compromising the quality.

To your mother, I really apologize, she added. And maybe to you because you had to eat those peanut butter and jelly sandwiches throughout your life.

Link:
Emily Ratajkowski Dishes on Her Not-So-Strict Diet: 'I'm Someone Who Eats a Lot' - PEOPLE.com

Over the past several years, Tom Brady has become notorious for an unusual and highly specific diet that has not only become the lifeblood for how he trains, but has actually become a profitable little side hustle.

Brady has a new book coming out, "The TB12 Method,"that is already a bestseller. (See the cover art here.) That's in addition to his $200 cookbook that is routinely sold out and his TB12 delivery meal service. It feels like this all sort of popped up very recently, but Brady actually revealed in an interview with Willie McGinest on NFL Network that he started to head in this direction well over a decade ago.

And, in fact, it was apparently McGinest who approached Brady before the 2004 season, with Brady already a two-time Super Bowl champion, and told him that if he didn't change his diet and training regimen, he would struggle to stay healthy throughout his career.

"I love playing and I think all of the work that I've been able to do has really set me up for this. I've been working hard for a long time. Because of you," Brady told McGinest. "When I was out here in 2004 and couldn't go through a training camp practice without being hurt. You said, 'Listen, this is what you've got to do, you've got to go work with Alex [Guerrero]. You've got to start preventing these injuries, because it's no good if you're sitting on the sideline.' From that day, my elbow hasn't hurt, my shoulder hasn't hurt.

"And you just incorporate those continuing treatments with the right diet, the right nutrition, you keep doing it. That's what I love talking about, because I love football and I want to keep doing it for a long time."

Brady has long said that he wants to play until he's 45 years old. It sure does feel like an impossible feat, but he is already 40 and he is playing at a high level, having just completed an MVP-caliber season (if he had played all 16 games he might have won it) that culminated in the greatest Super Bowl comeback ever and another Super Bowl MVP award.

It's something that apparently has been in the works for a long time. It would be easy to assume that around the age of 35 Brady started to change his diet and incorporate new and different technology, dietary habits and exercise activities into his day-to-day routine. But it turns out it actually happened way back in 2004, when Brady was just a young (well, 27, but still) quarterback who was already feeling the wear and tear of the NFL growing on his body.

Now Brady feels better than he did a decade ago, and has shown no signs of slowing down as he gets older.

Go here to read the rest:
Tom Brady reveals exactly when he decided to change his diet and exercise habits - CBSSports.com

The concept of eating a plant-based diet is tossed around frequently, but its a label that can be confusing. Some people shy away from the notion because they assume that plant-based is code for vegan. On the other hand, its easy to think that eating all plants and no animals guarantees that your diet is healthful and nutritious. But does it?

The research in support of plant-based diets is bountiful, which is likely because of what they include vitamins, minerals, phytonutrients and fiber as much as what they dont excess saturated fat. But one limitation of much of that research is that it defines plant-based as vegetarian. Plant-based diets can take many forms, from vegan to vegetarian to flexitarian to omnivore. The common denominator is that they make plant foods the focal point of the plate. If you choose to eat animal foods like meat, poultry, fish, eggs or dairy, they play smaller, supporting roles.

The other limitation is that the research tends to treat all plant-based diets equally, without regard to food quality. The fact is that many people focus on avoiding certain foods but are blind to whether the rest of their diet is nutritionally adequate. This is one of the perils of demonizing specific foods no one food makes or breaks a diet, and its your overall eating pattern that matters most for health and well-being.

Thats not the message you get from many of the recent plant-based diet documentary (in other words, propaganda) films. The latest, What the Health, blames animal foods for every ill known to man and woman. While excessive amounts of animal protein and fat arent good for us, that doesnt mean that moderate amounts in the context of a plant-rich diet are harmful. An excessive amount of anything isnt good even water and a cupcake is a cupcake, even if its vegan.

A recent study published in the Journal of the American College of Cardiology seems to agree. It found that when it comes to the plants you eat, quality does count and omnivores have a place at the plant-based table, too.

Not all plants are created equal

The study, which came from the Harvard T.H. Chan School of Public Health, included more than 200,000 women and men from the Nurses Health Study and the Health Professionals Follow-up Study, aimed to get a clearer answer on both quantity and quality of plant foods needed to see a benefit for health. This included the role of animal foods. Researchers measured what proportion of each participants diet was plant-based, and whether those plant foods were healthful vegetables, fruits, whole grains or unhealthful sweetened beverages, refined grains, sweets.

They found that a diet rich in healthful plant foods is associated with a substantially lower risk of developing heart disease, while a plant-based diet that emphasizes less-healthful plant foods is associated with increased risk of heart disease. Those eating a nutritious plant-based diet while also being more physically active fare even better. In a 2016 study, the researchers found similar results for the risk of developing type 2 diabetes.

The study also supports the value of a plant-rich diet even for omnivores. Individuals who ate the least plant foods were eating about five or six servings of animal foods per day, while those with the most plant foods were eating three servings of animal foods. This means that reducing not eliminating animal foods even slightly while increasing healthy plant foods has benefits for preventing heart disease and diabetes. This allows a lot of flexibility with eating. The traditional Mediterranean diet follows this pattern, as do other healthful dietary patterns from around the globe.

Putting the research on your plate

While association does not prove cause and effect, there are various physiological mechanisms that may explain the health benefits of a plant-based diet. Whole and minimally processed plant foods are rich in vitamins, minerals, phytonutrients and antioxidants, along with heart-healthy unsaturated fats and dietary fiber. Together, this can promote healthy blood pressure, blood sugar and cholesterol levels, while lowering inflammation and nourishing your gut microbiota. To reap these benefits, heres what to eat more of:

Whole grains and foods made from whole grain flour

Fruits and vegetables

Nuts, beans and lentils

Vegetable oils (olive oil, canola oil, sunflower oil) in dressings and for cooking

Tea and coffee

Healthy animal foods like fish, dairy (other than ice cream) and eggs

At the same time, heres what to eat less of:

Fruit juices and sugar-sweetened beverages

Refined grains and foods made from white flour

French fries, potato or corn chips, and baked or mashed potatoes

Sweets (candy, pastries, desserts)

Less-healthful animal foods (butter, lard, meat, ice cream)

Bottom line

In this era of free-from foods (lactose-free, gluten-free, GMO-free), this study is a reminder that for nutrition and health, what you do eat matters as much as, if not more than, what you dont eat.

Dennett is a registered dietitian-nutritionist and owner of Nutrition by Carrie.

Link:
Plant-based diet? Sure, but first understand what it means. - Washington Post

RICHMOND, Virginia -- Washington Redskins tackle Trent Williams does not sit in the cafeteria and gaze at teammates trays or get wistful as he smells whats being cooked. When Williams sits down to another vegan meal, hes not fighting an urge to push his plate aside and dive into one that includes meat.

He's happy with what's on his plate.

Temptation is something that comes along when youre doing something you dont want to do, Williams said. Its a choice. Theres no temptation. No one is policing me saying I can or cant eat meat. It was a decision on my part.

One that hell keep doing. Williams touts the Redskins offensive line as Hogs 2.0, but Hogs 1.0 were full of beer-drinking, meat-eating players. Williams, though, keeps looking for an edge, and this offseason that included altering what he eats. Theres a family history of diabetes, but theres also a desire by the five-time Pro Bowler to play a long time and find any way to maintain an advantage. There has been no drop-off in his performance during camp.

How much longer he continues eating vegan remains uncertain. Williams month doing so ended Sunday, and hes debating if he should stick to it or, per the advice of his nutritionist, add fish a few times a week.

Ill never go back to eating like I used to, Williams said.

Williams started on this path in part because of a documentary called What the Health. But, he said, he was already contemplating a change. When he decided to do it, he went (pun intended) cold turkey.

I set a date that I wanted to do it, and before that day leading up to it, I binged on everything I thought I would miss, Williams said. Barbecue, Mexican food, a good steak. All the stuff I had eaten a lot.

Heres a look at Williams typical meals now, compared with the past:

Breakfast: A smoothie, with fruit and kale. Williams adds a vegan protein supplement given to him by a nutritionist. Hell usually have two smoothies, totaling between 20 and 24 ounces. That suffices until lunch. In the past, Williams ate what he called a typical breakfast: a big omelet, maybe a waffle.

Lunch: Lately, he has been eating pasta with mushrooms or spinach and sometimes tofu. If he wants something with more substance, hell add french fries. Something that sticks to my stomach a little longer, he said. That holds him through the 3 p.m. practice. Before, Williams was like most of his teammates at lunch, eating a variety of food -- but always something with meat.

Dinner: Lately, he has had a lot of stir-fry vegetables or various forms of pasta, topped with vegetables. He goes heavy on the carbs to maintain energy and to help stay hydrated. But his favorite meal so far: a portobello mushroom burger. That was pretty good. Actually, it was real good, Williams said. It had a lot of flavor. After meetings, hell down another smoothie, around 20 ounces. Dinner before his new diet? Meat.

[Before], sometimes Id eat lunch and feel it in my stomach for hours, Williams said. Sometimes, Id feel sluggish. Sometimes I wouldnt eat breakfast before 1 p.m. games because I knew it would make me sluggish. Now I eat breakfast and my body burns it the right way.

More people play on ESPN than anywhere else. Join or create a league in the No. 1 Fantasy Football game! Sign up for free!

Williams consulted with Redskins nutritionist Jake Sankal. Teammate Jordan Reed tried a vegan diet in the offseason but stopped because he felt he was losing too much weight. That was an issue for Williams early on as well. He played last season at 323 pounds, but he dipped below 310 after going vegan.

To be honest, I was scared to get on a scale, Williams said. I didnt want to scare myself out of it.

But he said he now weighs right around 320.

Hes in a good spot weight-wise, as good a weight as hes ever had around here, said Redskins coach Jay Gruden, who has lost 22 pounds on his own altered regimen of improved diet and exercise. We will see how it goes, but hes in contact with Jake.

The hardest food to give up, Williams said, was cheese and dairy in general. It has forced him to closely scan ingredient lists, and its why he now eats kettle chips as a snack rather than Cheetos or Doritos.

He did indulge one time, celebrating his 29th birthday on July 19 with a burger.

I tried to treat myself, but it ended up hurting, Williams said. It tasted good going down but sat in my stomach all night. During my workout [the next day], I could feel it the whole time. It took longer to digest than it used to.

Teammates pepper him with questions, wondering if they should try it, as well, including safeties D.J. Swearinger, Will Blackmon and DeAngelo Hall, who is looking for any help in recovering from last seasons torn ACL. Guards Arie Kouandjio and Isaiah Williams joined Williams over the last month.

You feel an overall difference with your energy, Williams said. I just feel better. ... If it keeps me healthier, why not?

Read more:
Redskins' Trent Williams hopes vegan diet helps body, performance ... - ESPN (blog)

Researchers put volunteers with both higher and lower incomes on a Mediterranean diet, but only the participants with higher incomes showed health benefits.

The Mediterranean diet, with its emphasis on olive oil, fish, and unrefined foods, has long been seen as a healthy way of lowering the risk of heart disease and leading a healthier life.

Researchers have shown that these health benefits are indeed real, but only for those who can pay.

A research team from the Italian Istituto Neurologico Mediterraneo Neuromed (Institute for Research, Hospitalization, and Health Care) studied more than 18,000 adherents to the Mediterranean diet. Their findings were recently published in the International Journal of Epidemiology.

They found that when people followed this eating pattern, cardiovascular risk factors were only lowered in those with higher educational levels and/or higher incomes.

In those who had received less education or made less money, researchers observed no benefits.

Researchers say their findings should spark a discussion on how people learn about and obtain their food.

Participants were asked to adhere to an optimal Mediterranean diet.

They were measured by a score indicating their intake of fruits and nuts, vegetables, legumes, cereals, fish, fats, meat, dairy products, and alcohol intake.

Participants following an optimal Mediterranean diet came from various walks of life. So why did their outcomes differ so much?

Although we cannot definitely answer this question, we observed that, given a similar adherence to the Mediterranean diet, people with higher socioeconomic position (higher income, or greater educational level) showed more favorable eating behaviors overall, Marialaura Bonaccio, PhD, researcher at the Department of Epidemiology and Prevention and first author of the study, explained in an email to Healthline.

Bonaccio said that those with more favorable health outcomes were more likely to report a diet rich in antioxidants or polyphenols, as well as whole-grain or organic foods and a variety of fruits and vegetables.

Such disparities persist within a comparable Mediterranean diet adherence, and possibly account for the different health outcomes observed in the socioeconomic groups, she said.

In other words, not all Mediterranean diets are created equal. The diet dictates what foods are eaten, but not the quality of these foods.

When asked what specific higher-quality foods might be inaccessible to those in a lower socioeconomic bracket, Bonaccio used olive oil as an example.

Here in Italy, we have a wide range of products with different costs and different nutritional properties, she said. It is unlikely that a bottle of extra virgin olive oil that costs two or three euros has the same nutritional properties of a bottle that costs around 10 euros. Our hypothesis is that differences in the price may yield differences in healthy components and future health outcomes. Of course, those with higher incomes are more likely to buy the 10-euro bottle than subjects with low incomes, and this is a reasonable explanation of the fact that such disparities in access to food would provide different heart benefits over time.

The research team plans to expand on their findings by getting more precise information on exactly where people are getting their food, as well as the ways that ones socioeconomic standing impacts their access to high-quality food.

Beyond this, Bonaccio said, there are two areas in which to take action.

The first should aim to improve nutrition knowledge of less educated people by, for instance, giving more correct information on diet and its relationship with health, starting early in life (primary school), she wrote. For example, everyone is likely aware that eating fruits and vegetables is good for health, but few may know that variety in such foods may be as important as quantity.

The second step could be getting governments to invest in good health.

People should be put in the condition of adopting a healthy diet, said Bonaccio. In light of this, one could imagine that the expenses for high quality certified Mediterranean diet-related foods be at least partially deductible from state or regional taxes, or the related value-added tax (VAT) be selectively reduced.

As an example, Bonaccio suggested that taxes on olive oil of unknown origin should be higher than the taxes on extra virgin olive oil of certified origin.

Giovanni de Gaetano, director of the Department of Epidemiology and Prevention, said that the findings should frame the Mediterranean diet in a new light one that takes into account socioeconomic status.

We cannot be keeping on saying that the Mediterranean diet is good for health if we are not able to guarantee equal access to it, he said in a release.

Read more:
Not All Mediterranean Diets Are Created Equal - Healthline

"The Cheese Trap" is the new book by vegan physician Neal Barnard, the founder of the Physicians Committee for Responsible Medicine. Barnard argues that avoiding dairy can improve health and promote weight loss. Wochit

Kim and Marc Ramirez of Clinton Township(Photo: Provided by Marc Ramirez, Provided by Marc Ramirez, Provid)

Do you want to lose weight?

Do you want to get off daily medications?

Dr. Neal Barnard says he can help.

Think chickpeas over chicken, peppers over pepperoni pizza, kale over kielbasa. And while youre at it, skip the cheese; its addicting.

Barnard, a vegan for more than 30 years, is a well-known advocate for adopting a plant-based way of eating. He maintains that a plant-based diet is the path to optimum health and a way to combat, and in some cases, reverse, chronic conditions like heart disease and diabetes.

More: Vegan ice cream? Try it, you'll love it!

Over the years, Barnard has conducted and participated in several nutritional studies, including one about controversies explaining why trendy foods items like coconut oil, green juice and gluten-free wear health halos instead of delivering real heart-health benefits, like nutrient-dense, plant-based foods.

Barnard will make a stop in Detroit on Wednesday and Thursday to convey that message as part of a 10-city tour to kick off a 21-Day Kickstart Challenge to follow a plant-based diet.

Dr. Neal Barnard(Photo: Physicians Committee for Responsible Medicine)

Barnard is a psychiatrist with a focus on nutrition research. Hes the founder of Physicians Committee for Responsible Medicine (PCRM), and author of more than 18 books on health and wellness, including his most recent The Cheese Trap (Grand Central Life & Style, $27). The PCRM is a nonprofit that advocates for preventative medicine and higher standard for research.

It was 30 years ago that Barnard became vegan after working as an autopsy assistant and seeing the affects of certain foods on health.

I did two things that year: I was a smoking omnivore that threw out the Merit Menthols and threw out my Velveta, too, and never looked back, Barnard says.

The 64-year-old Washington, D.C.-based doctor will be at the Chass Clinic in southwest Detroit on Wednesday for a presentation announcing the kick-off of the challenge.

Barnard says he choose to start the effort in Detroit because we need the help.

More: Please, no more downtown Detroit burger restaurants

The adult obesity rate in Michigan is 31.2%, up from 22.1% in 2000, according to a September 2016 report from the State of Obesity: Better Policies for a Healthier America from the Robert Wood Johnson Foundation.

The health indicators are not good. Theres a lot of obesity and a lot of type 2 diabetes, Barnard says. It doesnt make it unique because frankly, thats true of the entire civilized world. But Detroit is right up there.

Barnard also sees Detroit as a leadership city and says its where many things get started and spread elsewhere. We also have some terrific boots on the ground there, he says.

At Chass Clinic, Barnard will be joined by Marc Ramirez, a former University of Michigan football player. Ramirez, 50, and an AT&T operations manager, switched to a plant-based diet more than five years ago.

The Cheese Trap by Dr. Neal Barnard(Photo: Provided by Physcians Committee for Responsible Medicine)

On Thursday, Barnard will visit the Motor City Health Fest in the Eastern Market area in Detroit. Billboards are up around town about the event, touting Eat more fruits and vegetables and cut the dairy and meat. There, he will join Rameriz and Dr. Joel Kahn, a local cardiologist and owner of GreenSpace Cafe in Ferndale, and other support groups and plant-based diet experts.

After being sick for a decade, taking pills and getting worse, in 2 months, Im off my insulin shots and all Metformin pills and in three months, I lost 50 pounds, Ramirez says.

Ramirez also dropped 50 pounds within those first few months. Ramirez has a long family history of diabetes. Of his eight siblings, only one sister does not have diabetes, a disease that affects millions of Americans.

Ramirez and his wife, Kim, are certified Food for Life Instructors by PCRM. They founded Chickpea and Bean, which offers plant-based lifestyle seminars and cooking classes.

Today at 50, Im the oldest Ive ever been and in the best shape of my life. How does that happen when at 43 I was so sick? Ramirez says.

In April, Ramirez launched a 21-Day KickStart program in Macomb County. Nearly 100 people took the challenge of following a plant-based diet for three weeks. The group averaged an 8-pound weight-loss within those 21 days. And among the 74 people who participated in blood tests, Rameriz says, there was a 15% drop in LDLs (the bad cholesterol), and good cholesterol (HDL) went up 8%.

Barnards 21-day Kickstart pilot program started in 2009. Barnard said 500,000 to 600,000 people have done it worldwide. The program is available in many languages, too.

Two things happen, Barnard says, when people do the challenge: They lose weight and blood sugars improve.

Apart from the physical benefits that they are experiencing, their tastes are changing in a way they didnt forecast. They all say I used to be a cheese-aholic, but no, its not calling my name so much.

Barnard says when switching to a plant-based diet, the average weight loss is a pound a week, which is slow and steady, but theres 52 weeks in a year, and it become effectively a one way street and very healthy direction.

If you want to know more

Dr. Neal Barnard will make an appearance at these metro area events:

The Plant Based Nutrition Support Group will host Barnard at its meeting Wednesday at Seaholm High School in Birmingham. Doors open at 5:30 and the event presentation begins at 6:30. Barnard will sign copies of his latest book The Cheese Trap which will also be on sale. Tickets are $20 in advance and $25 at the door. For tickets go to: http://www.pbnsg.org.

21-Day Kickstart Kick-off: noon -1 p.m. Wednesday at Community Health and Social Services (CHASS) Center, 5635 W. Fort Street, Detroit. To reserve at seat, call 313-849-3920, ext. 5163. The event is free and open to the public.

Motor City Health Fest: 6-9:30 p.m. Thursday at the Eastern (in the Eastern Market area), 3434 Russell St., Detroit. At the health fest, there will be a screening of the film Forks Over Knives, which looked at how following a plant-based diet may ward off chronic diseases like cancer and heart disease. There will be free health screenings, nutritional information, food samples and cooking demonstrations.

About 21-day kickstart

This program started by Physicians Committee for Responsible Medicine includes a 21-day meal plan, weekly meetings, Webcasts, an app that gives you a meal plan with photos, directions, ingredients and nutrition facts for all meals and snacks and demonstrations by Food for Life instructors.

Stir-fry vegetable salad with Asian dressing.(Photo: JESSICA J. TREVINO, Detroit Free Press)

Stir-Fry Vegetable Salad with Asian Dressing

Serves:6 /Preparation time:15 minutes /Total time:45 minutes

Serve this salad warm or cold. You wont use all the dressing. It keeps for 2 weeks and can be used in stir-fries and other salads.

1 package fresh Chinese noodles, optional. Look for fresh Chinese-style noodles in the produce department.

DRESSING

1 1/2cups low-sodium soy sauce

1 2-inch piece fresh ginger, peeled and chopped

1 bunch green onion (about 6, white and green parts), chopped

4 garlic cloves, peeled and crushed

1 tablespoon sesame oil

Juice of 1 lime

1 tablespoon agave nectar (or to taste)

1 tablespoon cornstarch, mixed with 1/2 cup cold water

SALAD

1 tablespoon canola oil

12 ounces shiitake mushrooms, stems removed, sliced about 1/4-inch thick

2 large carrots, peeled, julienned

1 red bell pepper, cored, seeded, julienned

1/2 head green cabbage, finely shredded

3 baby choy sum or baby bok choy, cut into 1-inch pieces

1 cup frozen shelled edamame

1 bunch green onions (about 6, green parts only)

1 cup chopped cilantro

1 bunch mint, chopped

1/2 cup sliced or slivered almonds, lightly toasted

If serving the salad over Chinese noodles, cook them according to package directions. Drain and set aside.

To make the dressing:Place all the dressing ingredients in a saucepan and bring to just a boil and then reduce heat to low. Simmer over low heat for about 10-15 minutes. The dressing will thicken just a little. Remove from the heat and set aside to cool. When completely cool, strain the dressing into a glass measuring cup or jar (discarding solids) and refrigerate until ready to use. If not using right away, strain the dressing into a jar that has a tight-fitting lid and refrigerate up to 2 weeks.

To make the salad:In a large skillet or wok, heat the oil. Add the mushrooms and saut until just soft and tender. Add the carrots, red pepper and cabbage and saut about 1 minute. Add the choy sum, edamame and green onion and saut 2 minutes. Remove from the heat. Add the cilantro and mint and toss to incorporate. Drizzle with about 1/3 cup or more of the dressing. Serve over noodles with additional dressing on the side. Garnish with almonds.

Adapted from Vegan Cooking for Carnivores by Roberto Martin (Grand Central Publishing, $29.99).

Tested by Susan M. Selasky for the Free Press Test Kitchen. Analysis includes noodles and 1/2cup of the dressing and almonds.

333 calories (30% from fat), 12 grams fat (1 gram sat. fat), 47 grams carbohydrates, 13 grams protein, 908 mg sodium, 5 mg cholesterol, 7 grams fiber.

Vegan Linguine with Shitake mushroom sauce.(Photo: JESSICA J. TREVINO, Detroit Free Press)

Vegan Linguine with Shiitake Cream Sauce

Serves:6 /Preparation time:10 minutes /Total time:30 minutes

According to the Vegetarian Times, Mark Reinfield, author of several vegan cookbooks, revamps a classic Italian recipe, replacing clams with a combination of shiitake mushrooms and arame, a sea vegetable available in the Asian food aisle of supermarkets.

12 ounces dry linguine

2 tablespoons arame, optional

2 tablespoons olive oil

6 cloves garlic, peeled, minced (about 2 tablespoons)

3 cups fresh shiitake mushrooms, stemmed and cut into 1/2-inch cubes

1/2 cup dry white wine

1 1/2 tablespoons lemon juice

1 1/2 cups unsweetened soy, rice or macadamia nut milk

3 tablespoons nutritional yeast

2 tablespoons Earth Balance margarine, optional

1/4 teaspoon red pepper flakes

3 tablespoons fresh flat-leaf parsley, finely chopped

4 teaspoons pine nut or walnuts, chopped and toasted

Cook pasta in boiling, salted water according to package directions. Reserve about 1 cup of the cooking water. Drain the pasta. Meanwhile, if using arame soak it in 1/2 cup hot water.

Meanwhile, in large skillet heat the oil over medium heat. Add garlic and cook 1 minute, stirring constantly. Add mushrooms, wine and lemon juice; saut 5 minutes, adding about 1/4 cup of the reserved pasta cooking water (if needed) to prevent sticking.

Reduce the heat and add soy milk, nutritional yeast, margarine (if using), red pepper flakes and arame with soaking liquid; season with salt and pepper, if desired. Cook 5 minutes, stirring occasionally.

Divide linguine among 4 plates, top with shiitakes and sauce, and garnish with parsley and pine nuts.

Tested by Susan M. Selasky for the Free Press Test Kitchen.

386 calories (21% from fat), 9 grams fat (1 gram sat. fat), 65 grams carbohydrates, 16 grams protein, 114 mg sodium, 0 mg cholesterol, 5 grams fiber.

Read or Share this story: http://on.freep.com/2vKBewn

Read this article:
Eat a plant-based diet lose weight, shed medications and get healthy? - Detroit Free Press

Reuters Health - Eating foods high in fiber, such as those found in a Mediterranean diet, was tied to a lower risk of gallbladder surgery in a recent French study.

Compared to people who didnt follow a Mediterranean diet pattern, those who adhered to it most closely had a significantly lower likelihood of needing a cholecystectomy, which is the medical term for an operation to remove the gallbladder, say the authors.

We found that higher intakes of legumes, fruit, vegetable oil, and (whole grain) bread were associated with decreased cholecystectomy risk, and a higher intake of ham was associated with higher risk of cholecystectomy, wrote the authors in the American Journal of Gastroenterology.

About 700,000 cholecystectomies are performed every year in the United States, according to the American College of Surgeons. Most are the result of blockage due to gallstones.

Gallstones are very common, but most of them are asymptomatic, meaning people have no symptoms. If you don't have any symptoms from your gallstones, there's no reason to have your gallbladder removed, said Dr. James Lewis, a gastroenterologist at the University of Pennsylvania in Philadelphia who was not part of the study.

The vast majority of people with gallstones never have problems from them, Lewis said in a phone interview.

When they do cause problems, then having your gallbladder removed is completely appropriate, he said.

The new study, led by Dr. Amelie Barre at the University of Paris Sud in Orsay, used information on nearly 64,000 women who were born between 1925 and 1950 and covered by a national insurance plan. Every two years, they answered questions about their health status, medical history, and lifestyle.

Over the course of 18 years, 2,778 of the women had their gallbladder removed.

Women who ate the most legumes, fruits, vegetable oil, and whole grain bread were anywhere from 13 to 27 percent less likely to have gallbladder surgery than were women who ate the least of those foods.

A western dietary pattern - including high consumption of processed meat, canned fish, eggs, rice, pasta, appetizers, pizza, potatoes, cakes, and alcohol - was not linked with either a higher or lower risk for the surgery. There was, however, an association of ham intake with cholecystectomy risk.

But when researchers assigned a Mediterranean diet score to all participants, they found that women with the highest scores were 11 percent less likely to have the surgery compared to women with the lowest scores.

This type of observational study cant prove that a Mediterranean diet was the reason for womens lower risk of gallbladder surgery, or that ham intake caused a higher risk. Furthermore, dietary intakes were self-reported at just one point in time. The reports may not have been accurate, and womens diets may have changed over time.

Still, Lewis said, the Mediterranean-style diet has consistently been shown to be associated with living longer.

If people really want to think about what they should be eating in order to increase their longevity, it's very easy for me to recommend to them that they should try and follow a Mediterranean-style diet, he said.

In fact, the U.S. Department of Agriculture recently advised Americans to follow a diet that is very similar to a Mediterranean-style diet, Lewis noted. (bit.ly/2vHSL8h)

This is just one of many reasons that we should be following that style diet. If you look at the published literature on dietary patterns, what you'll see is that Mediterranean-style diet has been associated with a reduced overall mortality but also reduced cardiovascular mortality (and) reduced risks of cancer, he said.

SOURCE: go.nature.com/2wpsVSL The American Journal of Gastroenterology, online July 25, 2017.

Go here to see the original:
Fewer gallbladder surgeries with Mediterranean diets - Reuters

What?

MealKitt premium portion controller (mealkitt.com, 34.99) is a unit of containers analogous to food groups, filled within strict constraints for every meal.

Peter Piper picked a peck of pickled peppers, knowing his weight-loss plan permitted but 50% of one peck of peppers. The upshot is hes dead now.

There are only two other Kitts I know of: the divine Eartha Kitt and the talking car from Knight Rider. The latter a marginally more credible character than David Hasselhoff playing a detective is possibly related to this one, because there is a bossiness to MealKitt. But not a charming one. Practically, it is a set of portion-controlling food scoops. Ideologically, it is the blueprint for a totalitarian diet: an iron-fisted, planned-economy jurisdiction that will crush you.

I have a lukewarm go on it, cooking courgette frittata with green salad. I have to count out half a green box of cherry tomatoes (about five) and measure out my dressing in a tiny yellow liquid fats thimble. I have to fit my wedge of frittata into a blue carbohydrate sizing box, which is the wrong shape. I hate it with my soul. Hate squashing food into sterile, rectilinear containers, hate this way of thinking about meals, where a crusted salmon bake is reduced to a gross of grains plus a quota of proteins. I hate the suppression of joy, the submission to an inflexible system. (If abandoning individual agency appeals, why not check out the rest of the range, including political traumas of the 20th century and synchronised swimming?)

MealKitt is simple to use, by turning mealtimes into a fascistic checklist, and has echoes of the phenomenally popular Joe Wicks SSS plan, which is genuinely what its called. I would rather line my stomach with pebbles. It is acceptable to embrace rationing if you live in a warzone or you are adrift on a raft. Otherwise, why bother? Learn to love vegetables more and eat as much of them as you want. That might sound hard, but better than eating austerely kids-menu sized meals for the rest of your days. Screw the green box. Eat the peach, dont count it. Better to measure out your life in coffee spoons than blue cups of carbohydrate.

The cups look like tools a child might play with on the beach if, instead of sandcastles, they were erecting office blocks.

Mausoleum in the Red Square. 1/5

Read this article:
Kitchen gadgets review: MealKitt portion controller the blueprint for a totalitarian diet - The Guardian