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Buy diet pills from canada – Buy fake oxycodone 30mg online – Antioch Herald

Posted: July 5, 2017 at 3:50 pm

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Join the staff of the Antioch Library on Monday, July 10 at 6:00 p.m. as they launch the new fiscal year with their expanded hours. Distinguished guests include Mayor Sean Wright, Mayor Pro Tem Lamar Thorpe, Council Members Tony Tiscareno, and Monica Wilson, as well as City Manager Ron Bernal.

The event is free and for all ages. The library is located at 501 W. 18th Street. For more information call (925) 757-9224.

The new hours for the library as ofnow are as follows:

Mon. 12 8 p.m.

Tues. 12 8 p.m.

Wed. 10 a.m. 6 p.m.

Thurs. 10 a.m. 6 p.m.

Fri. Closed

Sat. 12 5 p.m.

Sun. Closed.

The Antioch Library is one of 26 Contra Costa County community libraries. http://www.ccclib.org

Publisher @ July 5, 2017

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Mohammad aka Jawad Ataie, the victim inMondays robbery and shooting death. Photofrom GoFundMe page.

Officer shot him in torso; police identify victim

By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, an Antioch Police Department patrol officer observed an armed robbery occurring inside the Valero Gas Station at 1801 Hillcrest Avenue. The patrol officer intervened and confronted the armed suspect. The patrol officer fired his duty weapon at the suspect striking the suspect in the torso. The 42-year-old, black male suspect fled the scene on foot and was not initially located. Just prior to the patrol officer intervening, the suspect had beaten and shot the victim causing fatal injuries. The firearm used by the suspect was recovered at the scene. The victim was the gas station clerk and has been identified as 57-year-old Mohammad Ataie.

The following morning, the suspect was located deceased near his vehicle which was parked in the 100 block of W. 20th Street in Antioch. It appears that the suspect fled the scene of the robbery/homicide in his vehicle and stopped at this location for unknown reasons.

The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The identity of the suspect is not being released at this time as investigators are still attempting to locate his family. The investigation is still ongoing and no further information will be released, at this time.

Anyone with information regarding the incident is encouraged to call Detective James Colley with the Antioch Police Department at (925) 779-6922. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

According to a GoFundMe page set up for his family, Jawad, a 57 year old husband and father of 3, was working as a cashier when a robbery took place. Jawad was pistol whipped and shot twice in the back by the gunman. He died within hours of the attackJawad leaves behind his wife of 25 years and his three kids who have to pay for unexpected funeral costs and everyday living expenses as they adjust to their new life. He was a loving man who worked everyday, Sunday through Saturday, to provide for his family as much as he could and never complained once. Please donate if you can and help this family with their financial obligations so they can move on to the healing process.

Allen Payton contributed to this report.

Publisher @ July 5, 2017

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By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, a robbery and homicide occurred at the corner of Hillcrest Avenue and E. 18th Street. An officer involved shooting by an Antioch Police Department patrol officer occurred at the scene of the robbery and homicide. The homicide was not a result of the officer involved shooting. The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The investigation is in its early stages and no further information will be released, at this time.

Anyone with information is asked to call the Antioch Police Department non-emergency line at (925) 778-2441. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

Publisher @ July 4, 2017

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A copy of the Declaration of Independence.

Following is the text of the Declaration of Independence in celebration of Independence Day, July 4th, 2017:

IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Natures God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation. He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands. He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

The 56 signatures on the Declaration appear in the positions indicated:

Column 1

Georgia:

Button Gwinnett

Lyman Hall

George Walton

Column 2

North Carolina:

William Hooper

Joseph Hewes

John Penn

South Carolina:

Edward Rutledge

Thomas Heyward, Jr.

Thomas Lynch, Jr.

Arthur Middleton

Column 3

Massachusetts:

John Hancock

Maryland:

Samuel Chase

William Paca

Thomas Stone

Charles Carroll of Carrollton

Virginia:

George Wythe

Richard Henry Lee

Thomas Jefferson

Benjamin Harrison

Thomas Nelson, Jr.

Francis Lightfoot Lee

Carter Braxton

Column 4

Pennsylvania: Robert Morris

Benjamin Rush

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Buy diet pills from canada - Buy fake oxycodone 30mg online - Antioch Herald

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Wellness Wednesday: Weight-loss tips for new moms – WBIR-TV

Posted: July 5, 2017 at 3:50 pm

A local mom talks about the process of getting back into a fit routine after having kids.

WBIR 1:23 PM. EDT July 05, 2017

Young Woman jogging (Photo: AID/a.collectionRF)

SPONSORED CONTENT - By Jordan McAfee, Certified Fitness Instructor at Planet Fitness

Anyone would agree that it can be very intimidating getting back in the gym and practicing good eating habits after taking a few weeks or months off, but for a new mom there are some unique challenges.

1. Take it easy

Jordan McAfee, a certified trainer at Planet Fitness, says Take it easy on yourself, dont be in a rush to lift heavy and dont think you can pick up where you left off before. Considering everything your body has been through up to this point, its so important to only do what you feel comfortable doing after giving birth. You may feel pressured to rush to get back to your pre-pregnancy body, but dont give in. Slowly work your way into a new diet as well as exercise to avoid becoming overwhelmed and burned out. We spoke with Carrie ONeal, mother of three, and she explained a couple of her struggles after having her youngest daughter just eight months ago. I wanted to jump back in all hardcore again, and I wasnt ready for that physically or mentally, which you find out pretty soon.

2. Drink up!

In addition, McAfee says that staying hydrated is a basic element to being healthy and should not be neglected. Drinking plenty of water throughout the day prevents you from getting dehydrated. Some research has found that it may even speed up your metabolism and help you stay full for a longer amount of time. This is a simple step to feeling better and performing better when getting back in shape.

3. Stay active

Exercise, beyond helping you lose weight, provides so many benefits to new moms. Staying active helps you sleep better, fight depression, and relieve stress. It can be difficult at first, but McAfee from Planet Fitness says that once new moms start coming in and seeing results, the confidence they see makes her job so satisfying. If you are trying to get back on track after having children, once you go to the gym a few times, youll be hooked, says ONeal.

4. Get some sleep

It may seem impossible to get a full eight hours of sleep when you have a baby summoning you like clockwork throughout the night, but being sleep deprived could make it harder for you to shed the baby weight. If you can manage to get some good sleep, you are more likely to choose healthy foods and have more energy to not only function, but also take time for yourself. ONeal says, Its so important for new moms to find some time for themselves and have a well-rounded life, and the gym is a perfect way to achieve that.

5. Ask for help

As always, we recommend you consult your doctor to safely guide you on how much weight you need to lose, as well as when its safe to start exercising. Whenever you are ready to go to the gym, the Certified Fitness Instructors at Planet Fitness can help develop a workout plan that works for you free of charge and included in all memberships.

2017 WBIR.COM

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The Alkaline Way: What It Is and Why It Matters – WholeFoods Magazine

Posted: July 5, 2017 at 3:50 pm

Click to hear podcast

The Alkaline Way is based on the most effective approaches to improve quality of life and sustain health and happiness. Since we are a product of what we eat, drink, think, and do, it is critical that we remember optimal health and happiness come down to choice much more than to chance. The goal is to prevent illness and disease by more safely and completely meeting your bodys needs.

Health is a matter of balance. The cells of our bodies are always seeking a healthy balance to keep us alkaline. Even a small shift toward more acid is linked to a great increase in disease and loss of cell resilience. When our bodies are in a more acidic state, they are weaker and more vulnerable to disease; our defenses and ability to repair from usual wear and tear are down. When our bodies are in a healthier, more alkaline state, they are more resilient and can resist and recover from illness more effectively.

Foods that we choose have a great impact on our health, as summed up by their effect on our acid and alkaline balance. When we consume a diet high in fat, processed foods, sugar, and proteinalso known as the common American dietourbodies become more acidic, and less resilient. This state is known as metabolic acidosis. On the other hand, when we enjoy a diet rich in greens, plants, fruits, vegetables, minerals, and antioxidants, our cells become more alkaline, and more resistant to everyday stress. Just a slight shift in either direction can have a dramatic impact on our health for better or worse. Begin eating more alkaline foods and reduce acid forming foods.

Steve Lankford is the host of HealthQuestPodcast.com. Stevehas over 40 years ofexperience in the natural products industry. His passion is helping others develop nutritional programs that work. At HealthQuestPodcast.com, Steve interviews the experts in the fields of science and nutrition. His in depth explorations and consumer friendly style are designed to help listeners learn about the science of nutrition. His guests are some of the most respected experts in the natural products industry.

To learn more, visitHealthQuestPodcast.com.

For more podcasts, view theHeath Quest Show List

NOTE:The statements presented in this podcast should not be consideredmedical advice or a way to diagnose or treatany disease or illness. Dietary supplementsdo not treat, cure or prevent any disease. Always seek the advice of a medical professional before adding a dietary supplement to (or removing one from) your daily regimen. WholeFoods Magazine does not endorse any specific brand or product.

Posted in WholeFoods Magazine Online, 7/5/2017

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The Alkaline Way: What It Is and Why It Matters - WholeFoods Magazine

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Wimbledon 2017: Rafael Nadal needs help from fan while shopping at Tesco self-service check-out – The Independent

Posted: July 5, 2017 at 3:50 pm

Andy Murray walks of court with the trophy past the ball boys and girls on Centre court after beating Milos Raonic in 2016.

Colorsport / Andrew Cowie

Serena Williams falls to the ground after winning match point on Centre Court in 2016.

Colorsport / Andrew Cowie

Novak Djokovic with the trophy with Roger Federer on Centre Court, in 2015.

Colorsport / Andrew Cowie

Serena Williams balances the Venus Rosewater Dish on her head with no hands as she walks off Centre Court.

Colorsport / Andrew Cowie

Novak Djokovic shows off the trophy on Centre Court.

Colorsport / Andrew Cowie

Petra Kvitova holds her winners Plate on Centre Court in 2014.

Colorsport / Andrew Cowie

Andy Murray celebrates with the crowd after winning match point in 2013.

Colorsport / Andrew Cowie

Marion Bartoli climbs up into the stand to family and coaches after beating Sabine Lisicki in 2013.

Colorsport / Andrew Cowie

Andy Murray congratulates Roger Federer in 2012.

Colorsport / Andrew Cowie

Serena Williams with the Ladies Plate in 2012.

Colorsport / Andrew Cowie

Novak Djokovic defeats Rafael Nadal in the final of the mens singles on day thirteen at Wimbledon 2011.

Ian MacNicol

Petra Kvitova with her trophy after defeating Maria Sharapova in their final match of the womens singles on day twelve at Wimbledon 2011.

Ian MacNicol

Rafael Nadal beat Tomas Berdych in the 2010 final.

Kieran Galvin / Colorsport

Serena Williams after beating Vera Zvonareva.

Kieran Galvin / Colorsport

Roger Federer kisses the trophy after beating Andy Roddick in 2009.

COLORSPORT / Cowie

Serena Williams shows off the dish to photographers in 2009.

COLORSPORT / Cowie

Venus Williams (USA) walks past the Photographers on Centre Court in 2007.

COLORSPORT

Rafael Nadal of Spain drops onto the grass to celebrate winning the title.

Colorsport / Imago

Roger Federer with the mens trophy after winning the title for the 5th time in a row.

COLORSPORT

Venus holds aloft the Ladies Shield after beating Marion Bartoli in 2007.

COLORSPORT

Roger Federer with the Trophy, glances over at Rafael Nadal.

COLORSPORT

Amelie Mauresmo celebrates match point. She beat Henin Hardenne in the 2006 final.

COLORSPORT

Roger Federer drops to the ground after winning match point in 2005.

COLORSPORT

Federer plays a shot in 2005.

COLORSPORT

Serena Williams with the Ladies Shield and sister Venus Willams, in 2005.

Colorsport

Maria Sharapova stunned Serena Williams in the 2004 final.

Venus Williams hugs the winners plate in 2005.

COLORSPORT

Roger Federer holds aloft the Mens Singles Trophy after his straight sets victory over Mark Philippoussis in 2003.

COLORSPORT

Serena and Venus Williams smilling after the 2003 Womens Final, won by Serena.

COLORSPORT

Lleyton Hewitt celebrates victory in 2002.

Colorsport

Goran Ivanisevic celebrates beating Tim Henman in the mens semi-final in 2001.

Colorsport

Venus Williams with the Ladies trophy after defeating Justine Henin in 2001.

Colorsport

Venus Williams celebrates with the Ladies winners plate after defeating Lindsey Davenport in 2001.

Colorsport

Pete Sampras with The Mens singles trophy in 2000.

COLORSPORT

Pete Sampras kisses the Mens Wimbledon Trophy after beating Andre Agassi in 1999.

COLORSPORT

Ladies winner Lindsay Davenport with the trophy and and runner-up Steffi Graf.

Colorsport / Andrew Cowie

Pete Sampras celebrates.

COLORSPORT

Jana Novotna celebrates victory in 1998.

COLORSPORT

In 1997 Pete Sampras got the better of Cedric Pioline.

COLORSPORT

Martina Hingis holds aloft the Ladies Plate.

Colorsport / Andrew Cowie

Richard Krajicek drops to the ground after winning the final on Centre Court. He beat Mal Washington.

COLORSPORT

Steffi Graf shows Sanchez Vicario the Shield after the presentation on Centre Court.

Colorsport

Pete Sampras shortly after beating Boris Becker in 1995.

COLORSPORT

Steffi Graf celebrates after winning match point in 1995.

Colorsport/ Stewart Fraser

Pete Sampras reacts after beating Goran Ivanievi 76(72), 76(75), 60 in the 1994 final.

COLORSPORT

Conchita Martinez is the only Spanish player to have won the women's singles title at Wimbledon, where she beat Martina Navratilova to win the 1994 title.

Colorsport

Steffi Graff of Germany glances over to Jana Novotna as she breaks down in tears at the presentation after losing the match.

Colorsport

Sampras beat Jim Courier 76(73), 76(86), 36, 63 in the 1993 final.

Andre Agassi receives the trophy from the Duchess of Kent in 1992.

Stefi Graf shows off the ladies Plate to the crowd.

Colorsport/ Stewart Fraser

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White Bear food shelf fills gaps in summer diets of children in need – TwinCities.com-Pioneer Press

Posted: July 4, 2017 at 5:51 pm

During the school year, White Bear Lake Area teachers quietly place bags of food enough for six meals into the backpacks of children who need extra help with nutrition over the weekend.

For the first time, the White Bear Area Emergency Food Shelf will continue that backpack program through the summer, thanks to new partnerships with a healthy food provider and a food shelf support non-profit.

Many schools offer weekday lunches in the summer to children in need, but they can face nutritional gaps over the weekend, according to food shelf director Andrea Kish-Bailey.

The Kid Pack, as the food shelf dubbed its program to provide a weekends worth of shelf-stable meals to children in the White Bear Lake Area school district, gives out nearly 400 bags a week when school is in session.

The summer goal is to give 250 students weekend packs, each containing six healthy meals.

Its made possible by partnerships with Foundation for Essential Needs, an organization that gives logistical and financial help to food shelves across Minnesota, and Step One Foods, a Minneapolis-based healthy food company.

The Foundation for Essential Needs is financing the effort and launched an online crowdfunding site to support it. Over $2,600 has been raised so far.

Step One is contributing nutrient-packed products to the backpacks, like high-fiber granola bars, banana-strawberry smoothie mix and whole-wheat pancake mix.

The White Bear food shelf even hosted a kid taste test to approve the items, according to Doug Kohrs, president of the Foundation for Essential Needs.

Food shelf executive director Andrea Kish-Bailey said she was grateful for the Step One products, because without them, theres only so much health that you can put into a backpack of shelf-stable food.

Were doing something really unique, said Kohrs about the three-way partnership.Its really a test case.

He added that the crowdfunding website was designed to find out one thing: How much interest can we generate for a program like this?

If the crowdfunding site and the nutritious foods see success this summer, the foundation wants to take the program to more school districts next year.

Kish-Bailey reports that the program has given out around 200 packs per week in the first few weeks of the summer program, and expects the attendance to grow as word of mouth spreads.

The packs are distributed at Birch Lake Elementary, Vadnais Heights Elementary, Lincoln Elementary and Central Middle School on Thursdays or Fridays.

The school district reported that 28.7 percent of its students receive free or reduced lunches. Kish-Bailey said the number seems high for the area, underscoring the notion that hunger affects more people than many expect.

When people think of White Bear, they dont usually think of need, Kish-Bailey said. She added, there is definitely a need.

Part of the challenge this summer is overcoming that stigma around food insecurity. Teachers cant sneak the packs into students backpacks like during the school year, so the distribution process is more out in the open. Kids might be embarrassed to need the help, Kish-Bailey said.

But that assistance doesnt end once the child accepts the pack. The food shelf reaches out to the whole family to enroll them in weekly shopping sessions at the center and connect them to other resources.

Having enough food to make it through the day is essential to childrens health and well-being, Kish-Bailey said.

Their brains work better and their bones are stronger and theyre just set up for success when students eat nutritious meals, she said.

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‘A love for animals’: Junior zookeepers mark 45th reunion – Bloomington Pantagraph

Posted: July 4, 2017 at 5:51 pm

BLOOMINGTON Tory Klingman says her seven years as an unpaid Miller Park junior zookeeper instilled a work ethic that she embodies today.

"I started the program just because I had what a lot of kids have, which is a love for animals," said the 25-year-old operations manager for a Twin City bank.

She had fun learning about animals and studying native habitats, but she also learned the value of hard work and commitment.

"It was instilled in me early on that if I had committed to something, I had to follow through with it," said Klingman. "So if there was a day in the summer that I maybe didn't want to work, I knew I still had to be at the zoo that day because I said I would be."

She was among many children, who in sixth through 12th grades, participated in the zoo's year-round program since it started in 1972.

The zoo is hosting a 45th reunion for its junior zookeepers, past and present, from 5:30 to 8 p.m. Thursday.

It's unclear how many children have participated through the years because records weren't kept every year, said Shannon Reedy, a zoo education specialist who has managed the program for nearly 20 years

For the past 15 years, the zoo has kept a waiting list of children who want to participate. Registration is held each year in March.

Each year, the program draws about 240 junior zookeepers from McLean County and towns including Pontiac, Champaign, Lincoln and Springfield.

"There are a lot of teen programs in zoos, but this is is the only year-round program in the country," said Reedy. "So it is unique."

Junior zookeepers attend learning sessions during the summer and on Saturdays during the school year. As they grow older, they begin helping with special events and guiding visitors. Eventually they progress to expanded duties that include preparing animal diets and cleaning exhibits, supervising younger zookeepersand leading seminars, demonstrations and programs.

"They do 6,500-plus hours of volunteer work each year," said Reedy. "These guys do a lot of work. There are a variety of different tasks that they can do. It suits a lot of different areas of interest, and also abilities and skill sets."

Normal native Eric Carlson, 31, was a junior zookeeper from 1998 through 2004. After getting a zoology degree from Western Illinois University, Carlson was a Miller Park Zoo seasonal zookeeper for a year and then moved to the Denver Zoo and Downtown Denver Aquarium. He now works as an aquarist at the Georgia Zoo in Atlanta.

The local program opened Carlson's eyes about the work done by zookeepers.

"The cleaning habitats, the squeegeeing, the mopping, the hosing, the cleaning dishes, the preparing diets all of the dirty work and all of the hard manual labor that it really takes it really showed me that I could do it," said Carlson.

"It taught me to be self-motivated because the animals rely on you, and you have to be there to provide their complete care and to keep an eye on them," he added.

"It was a huge part of my life and something I look back on very fondly," said Klingman. "I am very glad that I was fortunate enough to be a part of it."

Klingman started at the zoo when she was about 11, staying until after her graduation from high school.

"Working there during the summers, even though it was considered a volunteer program, we would do a lot of work during the day to help with the upkeep of the zoo and then we would also get to interact with zoo visitors a lot and sometimes while handling zoo animals," she said.

Jay Tetzloff, who heads the city-owned zoo and the city's parks, recreation and cultural arts department, was 16 when he started volunteering at the zoo in his hometown of Omaha, Neb.

"When I started volunteering at the zoo, I thought I wanted to be a veterinarian," he said. "But as I worked with the animals and the zookeepers, it shaped where I wanted to go and that was to work closer with animals."

"Here, the kids are learning so many different things other than biology or zoology," added Tetzloff. "A lot of life skills are taught."

Follow Maria Nagle on Twitter: @Pg_Nagle

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Greggs Minimise Me diet plan: Could YOU lose weight eating nothing but Greggs food? – goodtoknow

Posted: July 4, 2017 at 5:51 pm

Could YOU lose weight eating nothing but a Greggs diet plan?

The company says you can - and it takes just 30 days. They've launched the Greggs Minimise Me diet, which allows you to eat a range of products, including healthier options like porridge and fruit, but also classics like the occasional sausage roll, and according to their testers it really is an effective weight loss plan.

The brand worked with independent dietician Laura Clark, who created a 30-day diet made up entirely from the Greggs menu and worked with four participants who gave the plan a go. Whilst also incorporating more activity into their lifestyles, all of the members of the group found that they'd lost a notable amount of weight by the end of the time frame.

Breakfast Original Porridge with 1/2 pack of Berries & Cherries

Lunch Tuna Mayonnaise Sub Roll

Dinner Cheese, Tomato and Basil Pasta Salad

Snack Fruit Medley

However, some of the foods definitely feel more indulgent. On Wednesday and Saturday, you start the day with an Egg Breakfast Roll, and Sunday lunch is a slice of Margherita Pizza. Other items you might not expect to see are the Greggs Sausage Roll, Katsu Chicken Bake and Raspberry and Almond Bakes. A diet plan that includes cakes and pastries? Apparently, it can be done!

You also get a daily milk allowance of 200ml, and of course, unlimited water. The plan was specifically developed for a woman, aged 35-45, with a sedentary lifestyle, but could also help people outside of that demographic to lose weight and feel healthier.

One Minimise Me dieter, Hannah, wanted to get back into shape before returning to work after maternity leave, and managed to shed an amazing 1st 3lbs, adding that that she was 'thrilled' with the outcome.

'I'm just so incredibly amazed with myself that I managed to so successfully stay on the wagon, it's one of the first diets I've done in years that I've managed to stay on for such a long time without coming off of it,' she told the Daily Mail.

'With diets that I've tried before, you weight out your portion size, and then you sneak a little bit of extra in if you're feeling a bit naughty.

Continued below...

'But with this one, the sandwich is there, the fruit pot is there, the porridge is there - and it takes away all the kind of faff of having to weigh things out and measure things out.'

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Vegetarian diet just as healthy – New Straits Times Online

Posted: July 4, 2017 at 5:51 pm

Dear Doctor, MY wife is a vegetarian and insists on a vegetarian diet for our two children aged two and four. This has led to much conflict between us. I believe growing children need protein from fish, chicken and eggs and my wife is depriving them of these nutritious food. Am I right to feel this way? Please advise.

Anxious Dad, Kota Damansara

ANSWER: A VEGETARIAN diet can be a healthy choice for all children, as they take in less cholesterol, saturated fat/total fat, eat more fruits, vegetables and fibre.

But parents may wonder if children can safely follow a vegetarian diet and still get all the necessary nutrients.

The principles of planning a vegetarian diet are the same as planning any healthy diet provide a variety of foods and include foods from all of the different food groups.

A balanced diet will provide the right combination to meet nutritional needs.

Depending on the type of vegetarian diet chosen, children may miss out on some of the important nutrients if the diet isn't monitored by parents.

The less restrictive the vegetarian diet, the easier it will be for your child to get enough of the necessary nutrients. In some cases, fortified foods or supplements can help meet nutritional needs as well.

Iron is the most common nutrient deficiency among vegetarians, especially those who don't eat any animal products.

Vitamin B-12 is found naturally only in animal products. Vegans may also be at risk of insufficient intake of vitamin D, calcium, zinc and riboflavin.

Compensating for possible nutritional deficiencies could be as simple as looking for plant sources of vitamins and minerals that are missing.

For example, instead of eating meat to get protein and iron, try soybeans.

To get enough riboflavin, vegans can opt for asparagus or broccoli. It is important to serve fortified cereals and nutrient-dense foods too.

Vitamin supplementation is recommended for young children whose diets may not provide adequate nutrients.

A vegetarian diet can be a healthy choice for children. credit:eatswithgrace.com

Answers provided by Dr Lim Kok Chong consultant paediatrician, Columbia Asia Hospital- Bukit Rimau.

CHILD FRIENDLY Do you have a question on parenting or concerns about your childs health and wellness? Write to us at meera@mediaprima.com.my and our experienced paediatricians will respond to your queries. All questions must be accompanied by the senders full name and contact details.

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Fido vs. Fireworks: Keeping your pets safe this 4th of July – WEAR

Posted: July 4, 2017 at 5:51 pm

PENSACOLA, Fla. (WEAR)

Fireworks are a Fourth of July staple for many of us. The loud noises and colorful explosions are fun and exciting, but for our pets it can be terrifying.

According to the American Humane Association, July 5 is the busiest day of the year for animal shelters across the country. It is not uncommon for spooked pets to run away - oftentimes getting lost, injured or killed. However, there are a few things you can do to keep your pet safe.

First, bring all pets inside. If they have to be outside, try crating them and if you can't do that, make sure your yard is properly secured.

If your pet does get lost, Jennifer Bitner from the Pensacola Humane Society said identification is key.

"Always consider microchipping your pets. That's one of the best ways to ensure that if they do get loose, that they get returned to you safely," said Jennifer. "It's just a little injection underneath the skin that puts the little microchip in, so then a wand is waved over it, and all of your information pulls up in a little computer."

Microchips don't work however, if they're not registered or your information isn't up to date.

No microchip? Make sure your four-legged friend has a collar, complete with identification and contact information.

It is important to know not all pets fear fireworks. Some are curious and want to get as close as possible, which can lead to burns and other injuries.

Once the fireworks are finished, you're not out of the woods yet. Check your yard for debris. Detonated fireworks can contain toxic chemicals which could poison or kill your pet.

It's not just the Fourth of July that poses health risks to your pet. Jennifer said keep safety in mind all summer long.

"Make sure that you're not over exposing your pets to the elements outside, they will suffer heat stroke just like a human can," said Jennifer. "Always be conscious of their food, no table foods. We all love to give puppy a little treat of something, but don't feed them something that is not their normal diet. Always stay away from putting sunscreen and insect repellant, those types of things on your pets. Though they're perfectly safe for humans, they're not meant to be for your pets."

Lastly, don't forget water. Pets can't sweat like we do, so in this Florida heat they can become dehydrated extremely quickly.

If you find a lost pet, take it to your nearest shelter or vet clinic. They'll be able to check for a microchip. If one isn't found, they'll then be able to recommend the next best step to find the pet's rightful owners.

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Diet Doc Examines the Drawbacks of the ‘Coffee Diet’ – EconoTimes

Posted: July 4, 2017 at 5:51 pm

Tuesday, July 4, 2017 5:00 AM UTC

Jackson, MS, July 04, 2017 -- The Coffee Diet has been circulating around as a way to get slim. The premise, caffeine burns fat, suppresses appetite and speeds up the metabolism if an individual drinks several cups each day. According to the diet, one needs to drink hot, black coffee right after each meal, before bathing and just before exercising. The diuretic effects of coffee are a plus for the its supporters since diuretics reduce water retention and bloat. Caffeine is in fact used in many diet aids and weight loss stimulants, but Diet Doc warns that too much coffee consumption can have negative impacts on the body as well.

Too much caffeine can impede the absorption of iron in the bloodstream. For women especially, this can make one susceptible to anemia. Furthermore, caffeine can elevate the heart rate and result in instances of jitteriness, shaking, nervousness and anxiety. Restlessness and trouble sleeping are also common symptoms of caffeine overload. Lack of quality sleep actually inhibits weight loss, producing the opposite effect. Caffeine addiction is also a cause for concern since it can become easy to rely on it for energy. If one plans to be on the diet temporarily, caffeine withdrawal can result in headaches, fatigue, low-energy, sleep disturbances and irritability.

Aside from a cup of coffee for a morning jolt, or perhaps a cup before exercising, most researchers advise no more that 3-4 cups per day. Since proponents of the diet recommend that it be used in conjunction with a healthy diet and exercise anyway, Diet Doc suggests that your weight loss plan should focus on a balanced diet, not any one food or drink. Diet Doc helps patients lose weight with customized diet planning and support, rather than going the one-size-fits-all route, like the coffee diet. Each person has their own weight loss needs, and only certified doctors and nutritionists can gather individual data and come up with fast weight loss solutions that work accordingly.

Diet Doc patients are safely losing up to 20 pounds within just one month. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

Diet Doc

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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